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Almost less then a month to go for Chinese New Year!Lets get your FRESH & LESS SUGAR Pineapple Tart to enjoy from us! #pineappletarts #tart #freshlybaked #lesssugar #dessert #cookies #foodporn #instafood  #love #food #cny #bestchoice #singapore
It's a fact, you're sweet enough! Stay hydrated and cut out sugars. 🍁

Per serving (250ml)

Sapsucker 5g
Coconut water 12-15g
Sweetened coconut water 19-22g
Juice 23g
Soft drinks 27g

#sapsucker #sapfacts #sapgeeks #makingfriendswithfacts #lesssugar #mapletreewater #sapsucker #sappygoodness #saplove #tap4sap #nothingadded #puresap #sap #madeinontario #lovelocal #nosugaradded #sustainablewater #organic #plantbased #plantwater #canada #treetotable #natureswater #locallyharvested #fitness #hydration #water #nutrition
It's a fact, you're sweet enough! Stay hydrated and cut out sugars. 🍁 Per serving (250ml) Sapsucker 5g Coconut water 12-15g Sweetened coconut water 19-22g Juice 23g Soft drinks 27g #sapsucker  #sapfacts  #sapgeeks  #makingfriendswithfacts  #lesssugar  #mapletreewater  #sapsucker  #sappygoodness  #saplove  #tap4sap  #nothingadded  #puresap  #sap  #madeinontario  #lovelocal  #nosugaradded  #sustainablewater  #organic  #plantbased  #plantwater  #canada  #treetotable  #natureswater  #locallyharvested  #fitness  #hydration  #water  #nutrition 
Feeling stronger this week! And...I've had less sugar this week also! 🍬🍦🍰🍫🎂🍩🍪🍭 #stronger#lesssugar#itisnoteasy 😭🤣#fitcampwalexsis #joinus
-2,5 kg desde que voltei das festas! Chegando no meu objetivo da balança (falta 1/2), que só estabeleci pra ter uma meta. O mais importante é a energia e a melhora nos sintomas digestivos que venho sentindo, desde que cortei 90% de carboidratos vindos de pães, bolachas, torradas e Industrializados em geral,  além do açúcar adicionado aos alimentos e diminuí a lactose (tenho intolerância). Aumentei um pouco a qtde de proteína,  e aumentei muito a qtde de vegetais, oleaginosas e frutas. Continuo comendo arroz integral, Quinoa, macarrão integral, tapioca, aveia, etc!

Agora é trocar o que sobrou de gordura por músculos! Fazendo atividades físicas praticamente todos os dias! Esperando a @nutrianiteli
voltar de viagem pra me ajudar! 
#comidasaudavel #xogordura #vemmusculo #lactosenao #veggiesandfruits #healthychoices #equilibrio #energia #lesssugar
-2,5 kg desde que voltei das festas! Chegando no meu objetivo da balança (falta 1/2), que só estabeleci pra ter uma meta. O mais importante é a energia e a melhora nos sintomas digestivos que venho sentindo, desde que cortei 90% de carboidratos vindos de pães, bolachas, torradas e Industrializados em geral, além do açúcar adicionado aos alimentos e diminuí a lactose (tenho intolerância). Aumentei um pouco a qtde de proteína, e aumentei muito a qtde de vegetais, oleaginosas e frutas. Continuo comendo arroz integral, Quinoa, macarrão integral, tapioca, aveia, etc! Agora é trocar o que sobrou de gordura por músculos! Fazendo atividades físicas praticamente todos os dias! Esperando a @nutrianiteli voltar de viagem pra me ajudar! #comidasaudavel  #xogordura  #vemmusculo  #lactosenao  #veggiesandfruits  #healthychoices  #equilibrio  #energia  #lesssugar 
Kā jums veicas ar Janvāra apņemšanām? Piemēram, uzturā lietot mazāk cukura? Veselīgāka izvēle būs Hollinger dzirkstošās limonādes - tostarp Cola, Apelsīnu, Citronu, Aveņu, Upeņu un Plūškoka! Pavisam dabīgi- Turklāt šajos dzērienos ir par 30% mazāk cukura. 
Janvārī 500ml #hollinger gāzētajiem dzērieniem - 20% atlaide!  #biotēka #organic #natural #cola #lemonade #sparkling #specialoffer #discount #winter #january #drinks #vegan #lesssugar
RIP last chocolate for a hot minute 😩😫 #lesssugar #itHurts #myLover #lol
Everybody loves a lemonaid 😄❤️ #lesssugar #purejuice #freshlysqueezed #lime #drinkinghelps #betteralternative #kidsloveit #vegan #vesterbro #dgi 
Picture kindly donated by @jalindeja ❤️
Näillä voisin elää just nyt! Auttaa muuten todella paljon sokerivieroituksessa, niin makeita ovat appelsiinit tällä hetkellä! Mulla on valkoiseen sokeriin valitettavasti tosi mustavalkoinen suhde. Viime (vuoden)aikoina on mennyt suklaata ja kakkua ja viikunahilloa siinä määrin, että se on heipat taas hetkeksi. Jos saisi flunssakierteenkin katkeamaan ja mekot solahtamaan helpommin päälle / White sugar. I have to get rid of it. Again. 🍊🍊🍊
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#pukkalove #pukka #appelsiini #veriappelsiini #orange #bloodorange #lesssugar #morehealth #tulips #flowers
Näillä voisin elää just nyt! Auttaa muuten todella paljon sokerivieroituksessa, niin makeita ovat appelsiinit tällä hetkellä! Mulla on valkoiseen sokeriin valitettavasti tosi mustavalkoinen suhde. Viime (vuoden)aikoina on mennyt suklaata ja kakkua ja viikunahilloa siinä määrin, että se on heipat taas hetkeksi. Jos saisi flunssakierteenkin katkeamaan ja mekot solahtamaan helpommin päälle / White sugar. I have to get rid of it. Again. 🍊🍊🍊 . . . #pukkalove  #pukka  #appelsiini  #veriappelsiini  #orange  #bloodorange  #lesssugar  #morehealth  #tulips  #flowers 
i’ve been starting the year without an resolutions (as we always do) - because life is so good and i just want more of the same, please. as a busy working and juggling mom though, it is important to me to be and stay healthy. supporting my nutrition and fuelling my body are just the simplest ways to do so. so on mornings to myself like today - working from home, sans bébé - i finally get to enjoy my breakfast, tea and flowers without any disturbances. emmi’s yoqua is my choice because: it’s quick 😅 (want to be efficient on my babyfree day) and healthy. plus it has less sugar. and i’m kind of playing with the thought of cutting out sugar - just as an experiment? (totally been inspired by @aniahimsa stories yesterday) have you been there - done that? it will be tough, for a sweets monster like me. but surely worth the try? #sugarfree #yesorno #enjoythemoment #yoqua #lesssugar #ad
i’ve been starting the year without an resolutions (as we always do) - because life is so good and i just want more of the same, please. as a busy working and juggling mom though, it is important to me to be and stay healthy. supporting my nutrition and fuelling my body are just the simplest ways to do so. so on mornings to myself like today - working from home, sans bébé - i finally get to enjoy my breakfast, tea and flowers without any disturbances. emmi’s yoqua is my choice because: it’s quick 😅 (want to be efficient on my babyfree day) and healthy. plus it has less sugar. and i’m kind of playing with the thought of cutting out sugar - just as an experiment? (totally been inspired by @aniahimsa stories yesterday) have you been there - done that? it will be tough, for a sweets monster like me. but surely worth the try? #sugarfree  #yesorno  #enjoythemoment  #yoqua  #lesssugar  #ad 
Coffee + crackers = perfect combo

#coffeeaddict 
#lesssugar 
#itsrainingoutside
New #campaign for @rewe by #photographer @gregor_collienne #agency @thjnk_ag #hamburg #pudding #lesssugar #portrait #portraitphotography .
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I love chips and any kind of chips to be honest. This is home made yam chips with mild spices and curry leaves. Thank you yam for having smaller impact in our blood sugar as it has more fiber and less sugar! It's super healthy, easy to make, kinda hard to cut ...either that or I have the wrong knife 😂! Yam chips peoples :) #yamchips #lesssugar #fiber #homemadechips #crispyandsoftinside #yummyyams #myrecipe #healthylifestyle #foodlover #happyeating🍴 #bornvegetarian #chipslovers #ilovechips
I love chips and any kind of chips to be honest. This is home made yam chips with mild spices and curry leaves. Thank you yam for having smaller impact in our blood sugar as it has more fiber and less sugar! It's super healthy, easy to make, kinda hard to cut ...either that or I have the wrong knife 😂! Yam chips peoples :) #yamchips  #lesssugar  #fiber  #homemadechips  #crispyandsoftinside  #yummyyams  #myrecipe  #healthylifestyle  #foodlover  #happyeating 🍴 #bornvegetarian  #chipslovers  #ilovechips 
Solen skiner och det blir allt ljusare på morgonen☀☀❤ Frullen i morse bestod av ett kokt ägg med majonäs och salt, salami, ostrullar och en kopp kaffe eller två😉☕Nu blir det lite legobygge med yngsta dottern, hoppas att ni får en fin dag❤ #lchfkost #lchffrukost #lchf #mindresocker #lesssugar #lchfklubben #brafett #goodfat
2018 ist Zucker das, was 2017 Rauchen war. Und ja, vielleicht sollten wir mal drüber nachdenken, wo die 33 Zuckerwürfelchen sich so verstecken, die wir Tag für Tag und Tag für Tag so zu uns nehmen? Mein ganz schneller Tipp für Abhilfe, gerade wenn es im Büro wieder hart auf hart kommt und die Schoko-Snacks noch so laut rufen: Obst. Ist gesünder, hält fit, erhöht unsere Konzentration, steigert die Produktivität - und unsere Laune! 🍐🍑🍒
#obstfüralle #zuckeristdasneuerauchen #lesssugar #fruitsarethebettercandies #fruitfuloffice #obstinsbüro #wk #willekommunikation #perlenkette #geburtsnamensterbennie #berlinhamburg #berlin @fruitfuloffice Foto: @rewe
2018 ist Zucker das, was 2017 Rauchen war. Und ja, vielleicht sollten wir mal drüber nachdenken, wo die 33 Zuckerwürfelchen sich so verstecken, die wir Tag für Tag und Tag für Tag so zu uns nehmen? Mein ganz schneller Tipp für Abhilfe, gerade wenn es im Büro wieder hart auf hart kommt und die Schoko-Snacks noch so laut rufen: Obst. Ist gesünder, hält fit, erhöht unsere Konzentration, steigert die Produktivität - und unsere Laune! 🍐🍑🍒 #obstfüralle  #zuckeristdasneuerauchen  #lesssugar  #fruitsarethebettercandies  #fruitfuloffice  #obstinsbüro  #wk  #willekommunikation  #perlenkette  #geburtsnamensterbennie  #berlinhamburg  #berlin  @fruitfuloffice Foto: @rewe
Ter- EnaQue selama bikin menu sehat hihii 
Tumis daun singkong 
Bahan :
1. Daun singkong (beli seribu satu ikat besar) 
2. Rebon kira2 10-15 gr dikit
3. 3 siung baput cincang
4. 5siung bamer cincang
5. 20+ cabe kecil potong serong kecil
6. 5 cabe keriting merah potong serong kecil
7. Daun bawang potong kecil2
8. kaldu jamur non MSG
9. Merica
10. 1 sdm Extra Virgine Olive Oil

Langkah :
1. Petik daun singkong dari batang kecilnya lalu cuci bersih. 
2. Masak air sampai mendidih dan tambahkan garam lalu rebus daun singkong sampai layu dan empuk dan buang airnya
3. Cuci daun singkong kembali lalu peras daun singkong dan buang airnya. 
4. Potong2 daun singkong menjadi kecil dan sisihkan 
5. Cuci bersih rebon dan sisihkan
6.panaskan twflon dan beri minyak zaitun 1sdm dg api kecil saja. Tumis cincangan bamer terlebih dahulu,  setengah jalan lalu masukan baput cincang tumis kembali setengah matang sampi benar2 mengeluarkan bau harum dan tidak anyir lg. 
7. Masukan rebon dan cabe tumis sampai aroma rebon keluar. 
8. Masukan cabai dan tumis semua sampai harum dan merata. 
9. Masukan daun singkong dan tumis kembali lalu tambahkan kaldu jamur dan lada bubuk (test rasa) (masaknya agak lama soalnya pakai api kecil banget biar ga merusak kandungan si minyak) * tempenya aku rendam pakai sedikit kaldu jamur bubuk dan merica lalu di panggang tanpa minyak* 
PS: itu bawa daun singkongnya banyak buat bekal,  makanya rame-rame disekolah jadi ga dimakan sendiri segitu banyak 😂😂 #masakanindonesia #masakanrumahan #daunsingkong #healtyfood #lesssugar #lesssalt #lowfat #lowcarb #masaksehat #makanansehat
Ter- EnaQue selama bikin menu sehat hihii Tumis daun singkong Bahan : 1. Daun singkong (beli seribu satu ikat besar) 2. Rebon kira2 10-15 gr dikit 3. 3 siung baput cincang 4. 5siung bamer cincang 5. 20+ cabe kecil potong serong kecil 6. 5 cabe keriting merah potong serong kecil 7. Daun bawang potong kecil2 8. kaldu jamur non MSG 9. Merica 10. 1 sdm Extra Virgine Olive Oil Langkah : 1. Petik daun singkong dari batang kecilnya lalu cuci bersih. 2. Masak air sampai mendidih dan tambahkan garam lalu rebus daun singkong sampai layu dan empuk dan buang airnya 3. Cuci daun singkong kembali lalu peras daun singkong dan buang airnya. 4. Potong2 daun singkong menjadi kecil dan sisihkan 5. Cuci bersih rebon dan sisihkan 6.panaskan twflon dan beri minyak zaitun 1sdm dg api kecil saja. Tumis cincangan bamer terlebih dahulu, setengah jalan lalu masukan baput cincang tumis kembali setengah matang sampi benar2 mengeluarkan bau harum dan tidak anyir lg. 7. Masukan rebon dan cabe tumis sampai aroma rebon keluar. 8. Masukan cabai dan tumis semua sampai harum dan merata. 9. Masukan daun singkong dan tumis kembali lalu tambahkan kaldu jamur dan lada bubuk (test rasa) (masaknya agak lama soalnya pakai api kecil banget biar ga merusak kandungan si minyak) * tempenya aku rendam pakai sedikit kaldu jamur bubuk dan merica lalu di panggang tanpa minyak* PS: itu bawa daun singkongnya banyak buat bekal, makanya rame-rame disekolah jadi ga dimakan sendiri segitu banyak 😂😂 #masakanindonesia  #masakanrumahan  #daunsingkong  #healtyfood  #lesssugar  #lesssalt  #lowfat  #lowcarb  #masaksehat  #makanansehat 
Cemilan kekinian
Granola Almond Chocochip
Dari NayaraCakes

#granola #highfiber #highfiberdiet #lesssugar
Ăn cái này trừ cơm cũng được này, làm 2 cái thôi là đầy bao tử.
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These donuts are soft and cakey.
Ăn cái này trừ cơm cũng được này, làm 2 cái thôi là đầy bao tử. --------- These donuts are soft and cakey.
Do you drink energy drinks ? Take a look at this does it make you change your mind if so let me know #timeforchange #healthylifestyle #lesssugar #energy #keepmegoing
Pensem num mercado sensacional🤔?! ... ele certamente se chamaria #wholefoods 👏👌💪
👍 Produtos de qualidade ímpar, verduras/legumes e frutas orgânicas, suplementos vitamínicos/minerais, nutracêuticos e fitoterápicos de marcas Top, opções alimentares mais saudáveis e tudo de bom que deixaria qualquer médico ou nutricionista encantado !! Só falta mesmo abrirem franquias no Brasil...
#voceeoquevocecome #organic #comidasaudavel #comacomidadeverdade #suplementos #medicinanutricional #lesssugar #nocoke #goodvibes #california #sanfrancisco
Pensem num mercado sensacional🤔?! ... ele certamente se chamaria #wholefoods  👏👌💪 👍 Produtos de qualidade ímpar, verduras/legumes e frutas orgânicas, suplementos vitamínicos/minerais, nutracêuticos e fitoterápicos de marcas Top, opções alimentares mais saudáveis e tudo de bom que deixaria qualquer médico ou nutricionista encantado !! Só falta mesmo abrirem franquias no Brasil... #voceeoquevocecome  #organic  #comidasaudavel  #comacomidadeverdade  #suplementos  #medicinanutricional  #lesssugar  #nocoke  #goodvibes  #california  #sanfrancisco 
Promo Almond Mylk khusus delivery Jumat & Sabtu beli 2 botol 500ml FREE 1 botol 250ml. Swipe ke kanan untuk pilihan rasanya :) .
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#promoalmondmilk #almondmilkmedan #susualmondmedan #susualmond #asibooster #detoxdrink #minumandetox #lesssugar #minumanbumil #minumanbusui #busuidrink #jajanmedan #jajansehatmedan #kulinermedan
Thirsty??? On diet???,Here is your less sugar carbonate! #strawberry #strawberrycarbonate #red #pink #drink #water #drinking #lesssugar #ikea #ikeadamansara #activityMid #jalancucimata
Secangkir teh hangat tawar di pagi hari
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#lesssugar
#acupoftea
#liptontea 
#morningtea
#worktoday
Made with love by bestie @indahtans thank you 😘 #pudding #healthydessert #lesssugar
Opening Soon!!! “ ICEKIM “ Vegan Ice Cream 😍❤️. Pertama ada di Jakarta di Mall Plaza Indonesia ( Lantai 5 ) vegan icecream store, gak sabar nich. Yuk, para pecinta eskrim, yg mau makan eskrim enak tapi tetep sehat ya cuma ICEKIM 😁
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Soft Opening : 22 Jan 2018
Grand Opening : 27 & 28 Jan 2018
at Plaza Indonesia Mall Level 5 !
@plaza_indonesia
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ICEKIM @icekim_indonesia berkolaborasi bersama @burgreens @sayurbox @jamujamuco “ The Healthy Affairs “. Disini kita bisa duduk nongkrong sambil makan burger & makanan vegan enak lainnya, minum jamu yg sehat dan sekalian membeli sayur2an segar. Dan tidak lupa mencoba icekim pastinya 🍦.
#icekim #icekimindonesia #veganicecream #healthyicecream
Opening Soon!!! “ ICEKIM “ Vegan Ice Cream 😍❤️. Pertama ada di Jakarta di Mall Plaza Indonesia ( Lantai 5 ) vegan icecream store, gak sabar nich. Yuk, para pecinta eskrim, yg mau makan eskrim enak tapi tetep sehat ya cuma ICEKIM 😁 • • Soft Opening : 22 Jan 2018 Grand Opening : 27 & 28 Jan 2018 at Plaza Indonesia Mall Level 5 ! @plaza_indonesia • • ICEKIM @icekim_indonesia berkolaborasi bersama @burgreens @sayurbox @jamujamuco “ The Healthy Affairs “. Disini kita bisa duduk nongkrong sambil makan burger & makanan vegan enak lainnya, minum jamu yg sehat dan sekalian membeli sayur2an segar. Dan tidak lupa mencoba icekim pastinya 🍦. #icekim  #icekimindonesia  #veganicecream  #healthyicecream 
Started to track, focused to be disciplined. New goals for a new year! I need accountability. #healthiswealth #lesssugar #moresweet @deviate_performance @myfitnesspal
Selamat Pagi..
Sehat Rohani dengan Doa..
Sehat Jasmani dengan makanan & minuman sehat @thepisankas_tangerang.. 😍😊 Terima kasih teman2 pesanan hari ini.. kami siap antarkan.. #thepisankas_tangerang#thepisanka#yummyfood#yummy#healthyfood#tangerangfoods#selatsolo#jusehat#thepumpkinballs#nosugar#lesssugar#
Terima kasih mbak @rahmadara ..😇😊😍 Be healthy..
Be smile..
Be happy.. #thepisankas_tangerang#thepisankas#yummyfood#yummy#healthyfood#tangerangfood#jusehat#jakartaselatan#nosugar#lesssugar#
My kids love these and I love knowing I'm adding extra nutrition to their diets. 
Wholefood plant based nutrition - disease prevention - less sickness & less asks for sugary shit. 
As a mumma I'm winning hands down here 🙌
My kids love these and I love knowing I'm adding extra nutrition to their diets. Wholefood plant based nutrition - disease prevention - less sickness & less asks for sugary shit. As a mumma I'm winning hands down here 🙌
#Repost @minimaldesserts with @get_repost
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昨天預告的新年禮盒.. 今年除了signature 的 golden cookie 及 @samovahk 的 assorted tea bag.. 還有.. 養顏花膠麵.. 😍.. 自己率先試食滑口到不行.. #開聲聽 #cny #cnygift #cny2018 #cnygiftideas #cnygifts #fatfadinxminimal #hkcake #cakehk #hkcakeshop #cakeshophk #cakeshop #minimal #lesssugar #少糖 #少甜 #workshophk #hkworkshop #commabyfm #comma @commabyfm #goldencookie #黃金曲奇 #花膠麵 #samovatea #organictea #assorted
#Repost  @minimaldesserts with @get_repost ・・・ 昨天預告的新年禮盒.. 今年除了signature 的 golden cookie 及 @samovahk 的 assorted tea bag.. 還有.. 養顏花膠麵.. 😍.. 自己率先試食滑口到不行.. #開聲聽  #cny  #cnygift  #cny2018  #cnygiftideas  #cnygifts  #fatfadinxminimal  #hkcake  #cakehk  #hkcakeshop  #cakeshophk  #cakeshop  #minimal  #lesssugar  #少糖  #少甜  #workshophk  #hkworkshop  #commabyfm  #comma  @commabyfm #goldencookie  #黃金曲奇  #花膠麵  #samovatea  #organictea  #assorted 
Without even knowing how #wholesome and #healthy this #bbqsauce is, it is one of the most #tasty sauces I have ever tried straight outta the jar or slathered on #thighs and #grilled. The crazy part is that is has 50% #lesssugar than most bbq sauces and get this, it is made with tons of #vegetables ! The #kids love this sauce. They didn’t pay me! I just had to share.
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#truemadefoods #instafood #barbeque #dips #sauces #paleo #nongmo #yummy #yum
昨天預告的新年禮盒.. 今年除了signature 的 golden cookie 及 @samovahk 的 assorted tea bag.. 還有.. 養顏花膠麵.. 😍.. 自己率先試食滑口到不行.. #開聲聽 #cny #cnygift #cny2018 #cnygiftideas #cnygifts #fatfadinxminimal #hkcake #cakehk #hkcakeshop #cakeshophk #cakeshop #minimal #lesssugar #少糖 #少甜 #workshophk #hkworkshop #commabyfm #comma @commabyfm #goldencookie #黃金曲奇 #花膠麵 #samovatea #organictea #assorted
昨天預告的新年禮盒.. 今年除了signature 的 golden cookie 及 @samovahk 的 assorted tea bag.. 還有.. 養顏花膠麵.. 😍.. 自己率先試食滑口到不行.. #開聲聽  #cny  #cnygift  #cny2018  #cnygiftideas  #cnygifts  #fatfadinxminimal  #hkcake  #cakehk  #hkcakeshop  #cakeshophk  #cakeshop  #minimal  #lesssugar  #少糖  #少甜  #workshophk  #hkworkshop  #commabyfm  #comma  @commabyfm #goldencookie  #黃金曲奇  #花膠麵  #samovatea  #organictea  #assorted 
Shoutout to my #fbfam for the wine suggestion #bartenurarossotoscano so far its nice and smooth #wordtosmoothB lol i been laying off the beer and remy and been off that dry #redwine #lesssugar is a good thing for an #oldhead
White Russian Tiramisu Cake (without cocoa powder dusting)😋 #tiramisucake #italiandesserts #keksedap #bakeinbakeout #lesssugar #meltingcreamcheese #instacake #instafood #food #dessert
Another snippet of the @bbcnews live interview from the weekend talking about when children can have sugary products, if any and why it is appalling that the main reason why children are admitted to hospital is for tooth extractions. 🤨 #sugar #dentalcaries #toothdecay #dentalhealth #lesssugar #lesscalories #toothextraction #dentist #nutrition #nutritionist #registerednutritionist #teeth #oralhealth #childrenshealth #obesity #decay #dentaldecay #caries #bbc #bbcinterview #medianutritionist #tvnutritionist #bbcnews #news #uknews #healthnews
Another snippet of the @bbcnews live interview from the weekend talking about when children can have sugary products, if any and why it is appalling that the main reason why children are admitted to hospital is for tooth extractions. 🤨 #sugar  #dentalcaries  #toothdecay  #dentalhealth  #lesssugar  #lesscalories  #toothextraction  #dentist  #nutrition  #nutritionist  #registerednutritionist  #teeth  #oralhealth  #childrenshealth  #obesity  #decay  #dentaldecay  #caries  #bbc  #bbcinterview  #medianutritionist  #tvnutritionist  #bbcnews  #news  #uknews  #healthnews 
So I thought I bought vanilla almond yogurt but was sad when I saw that it wasn’t but then I ate it....I’m a fan! #peanutbutter #banana #yogurt #lesssugar #nocrunchneeded #oikos #dontforgettoeat #yum #breakfast #snack #smoothie #fcancer #chemoeats #staystrong #staypositive
Truth! Increase your grocery budget, shift your schedule to fit in exercise, and take care of yourself. Cancer will cost a whole lot more and take a whole lot more of your time. #justsaying #holisticnutritionist #holistichealth #fightcancerwithfood #lesssugar #morenutrients
Trying to make some healthy changes. More veggies and a lot less of the foods that make me feel crummy. Truthfully, I’m feeling a little grumpy about it today, but I credit that to sugar withdrawal. 😂 I’m staying strong!!! Who’s with me?!? .
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Trying to make some healthy changes. More veggies and a lot less of the foods that make me feel crummy. Truthfully, I’m feeling a little grumpy about it today, but I credit that to sugar withdrawal. 😂 I’m staying strong!!! Who’s with me?!? . . . . . .
Leftovers for lunch. I made this chicken yesterday in the crockpot. Weight watchers approved!
4 chicken breasts, 12oz Frank's wingsauce, 2 tablespoons ranch seasoning.
Cook on low for 9 hours.
It's got a little kick but really tasty! Would be perfect on a low carb tortilla or mixed in a salad.
#weightwatchers #igotthis #lesssugar
Leftovers for lunch. I made this chicken yesterday in the crockpot. Weight watchers approved! 4 chicken breasts, 12oz Frank's wingsauce, 2 tablespoons ranch seasoning. Cook on low for 9 hours. It's got a little kick but really tasty! Would be perfect on a low carb tortilla or mixed in a salad. #weightwatchers  #igotthis  #lesssugar 
Giving people like @suga_shaa who are looking for smarter beverage choices but unwilling to compromise on taste an option has been our mission from the start. Comments like these makes it all worth it. There is no more convenient or delicious beverage option to support your daily wellness than with our turmeric packed, spiced tea elixirs. See for yourself... ❤️ #welcometothespicelife
Giving people like @suga_shaa who are looking for smarter beverage choices but unwilling to compromise on taste an option has been our mission from the start. Comments like these makes it all worth it. There is no more convenient or delicious beverage option to support your daily wellness than with our turmeric packed, spiced tea elixirs. See for yourself... ❤️ #welcometothespicelife 
Lakritsmandlarna tog visst slut😉 Det fick bli en sats till👍👏Dom är väldigt mäktiga och fixar mitt sockersug hur bra som helst👍❤ #lakritsmandlar #lchfkost #lesssugar #mindresocker #kungmarkatta #älskarlakrits #licoricealmonds #lchfcandy #lchfgodis
Here is one fact of the day: The typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body. Remember magnesium is essential for all the cell in our body to function well so it will be a good decision to replace sugar with foods that are rich in magnesium like whole grains. Using magnesium infused skin care products on your body is another great way to boost your magnesium level.
#magnesium #magnesium #magnesiumforhealth #magnesiumforskin #transdermal #magnesiumtransdermal #magnesiumoil #magnesiumspray #lesssugar #sugarless #healthandwellness #totalwellness #bodyfitness #bodytransformation #skincare #skincareroutine #healthyfood #healthlifestyle #healthychoices #healthyeating
Here is one fact of the day: The typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body. Remember magnesium is essential for all the cell in our body to function well so it will be a good decision to replace sugar with foods that are rich in magnesium like whole grains. Using magnesium infused skin care products on your body is another great way to boost your magnesium level. #magnesium  #magnesium  #magnesiumforhealth  #magnesiumforskin  #transdermal  #magnesiumtransdermal  #magnesiumoil  #magnesiumspray  #lesssugar  #sugarless  #healthandwellness  #totalwellness  #bodyfitness  #bodytransformation  #skincare  #skincareroutine  #healthyfood  #healthlifestyle  #healthychoices  #healthyeating 
Ginger lemon cupcakes. We grate, zest & juice organic ginger and lemon in our cakes. 
Cupcakes by Kasthuri - Double the Flavour, Lesd the Sugar!

#organic #lesssugar #nongmo #nofoodcolouring #nofoodcoloring #noartificialingredients #slcbusiness #slcbakery #utahbakery #utahsmallbusiness #slcwedding #utahwedding #utahdestinationwedding #weddingplanner #weddingblogger #weddingcakes
Exercise doesn't have to be complicated. Nutrition doesn't have to be complicated. As far as I'm concerned, nothing in life needs to be complicated. .
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The best advice I can give to anyone for exercise, nutrition, or anything in life is to be just be 1% better than yesterday. .
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Eat one more serving of vegetables, deny yourself of one of those sweets you typically eat, run 1/2 a mile more, lift a few pounds more, spend 10 more minutes exercising or stretching, read one chapter more in a book to improve yourself, pray one more time, and the list goes on and on. Just 1%. You got it.
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#fitnessmotivation #fitness #exercise #bebetterthanyesterday #1percentbettereveryday #run #lift #swim #fight #onemoremile #denyyourself #fightthetemptation #eathealthy #lesssugar #protein #dumbells #kettlebells #motivation #motivationalquotes #yougotthis #keepgoing #keepitup #justmove
Exercise doesn't have to be complicated. Nutrition doesn't have to be complicated. As far as I'm concerned, nothing in life needs to be complicated. . - - The best advice I can give to anyone for exercise, nutrition, or anything in life is to be just be 1% better than yesterday. . - - Eat one more serving of vegetables, deny yourself of one of those sweets you typically eat, run 1/2 a mile more, lift a few pounds more, spend 10 more minutes exercising or stretching, read one chapter more in a book to improve yourself, pray one more time, and the list goes on and on. Just 1%. You got it. • • • #fitnessmotivation  #fitness  #exercise  #bebetterthanyesterday  #1percentbettereveryday  #run  #lift  #swim  #fight  #onemoremile  #denyyourself  #fightthetemptation  #eathealthy  #lesssugar  #protein  #dumbells  #kettlebells  #motivation  #motivationalquotes  #yougotthis  #keepgoing  #keepitup  #justmove 
❄️☃️It’s another snow day in Atlanta! And boy is it COLD. Wind chills are below zero with gusts of 25 - 30 mph winds expected later. 💨

Since we are in full hibernation mode, steel cut oats were the breakfast of choice this morning. I have a new flavor 🍭twist 🍭 with this beautiful RAS-PEAR-Y #slowcooker oatmeal. See what I did there? 😂😂 This is the perfect combo of tart with a hint-of-brown-sugar sweetness at the end. 
Click through link in bio for the recipe ⬆️, which is #ontheblog now! 
Stay #healthy, my friends! 💪🏼💪🏼
❄️☃️It’s another snow day in Atlanta! And boy is it COLD. Wind chills are below zero with gusts of 25 - 30 mph winds expected later. 💨 Since we are in full hibernation mode, steel cut oats were the breakfast of choice this morning. I have a new flavor 🍭twist 🍭 with this beautiful RAS-PEAR-Y #slowcooker  oatmeal. See what I did there? 😂😂 This is the perfect combo of tart with a hint-of-brown-sugar sweetness at the end. Click through link in bio for the recipe ⬆️, which is #ontheblog  now! Stay #healthy , my friends! 💪🏼💪🏼
When you can clearly see my Oval face again 😁😁😁
Bubye Round Face 😈😈😈 #health #fitness #fit #diet #dieting #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #nodinner #controlfood #exercise #lessfood #lesssugar
Dagens Lchfmiddag köttbullar, pepparsås, brysselkål, sallad och picklad rödlök utan socker👍🍲🍴 Annas pepparsås

1 msk hel rosepeppar
1 msk hel grönpeppar
1/2 msk vitpeppar 
1/2 msk svartpeppar
1/2 msk paprikapulver
1/2 msk örtsalt
2 msk tomatpure
1/2 dl cremefraiche
3-4 dl grädde
50g smör
1dl grönsaksavkok från tex brysselkål,  blomkål, broccoli eller liknande.
3 msk oxfond
En klick smör att steka i. Jag körde med mald svart och vitpeppar men det funkar lika bra med hela korn som mortlas👍

Lägg kryddorna i en mortel och gör en fin kryddblandning.

Fräs kryddorna i smör tillsätt tomatpure, cremefraiche, grädde, smör och oxfond. Låt puttra några minuter.

#lchfkost #lchfklubben #lesssugar #mindresocker #lchfinspo #lchf #pepparsås #brafett #goodfat
Dagens Lchfmiddag köttbullar, pepparsås, brysselkål, sallad och picklad rödlök utan socker👍🍲🍴 Annas pepparsås 1 msk hel rosepeppar 1 msk hel grönpeppar 1/2 msk vitpeppar 1/2 msk svartpeppar 1/2 msk paprikapulver 1/2 msk örtsalt 2 msk tomatpure 1/2 dl cremefraiche 3-4 dl grädde 50g smör 1dl grönsaksavkok från tex brysselkål, blomkål, broccoli eller liknande. 3 msk oxfond En klick smör att steka i. Jag körde med mald svart och vitpeppar men det funkar lika bra med hela korn som mortlas👍 Lägg kryddorna i en mortel och gör en fin kryddblandning. Fräs kryddorna i smör tillsätt tomatpure, cremefraiche, grädde, smör och oxfond. Låt puttra några minuter. #lchfkost  #lchfklubben  #lesssugar  #mindresocker  #lchfinspo  #lchf  #pepparsås  #brafett  #goodfat 
Mango slush low fat #lesssugar  #...... Terbaru Dari aice....
Mantaaaafff....👍👍👍😋😋😋
Mango slush low fat #lesssugar  #...... Terbaru Dari aice.... Mantaaaafff....👍👍👍😋😋😋
I was busy testing a fun DIY Dark chocolate peanut butter heart recipe! Lightened then up a little by using 1/2 the sugar. Thumbs up from everyone at our house! 
#lesssugar #fun #recipe #heart #balance #peanutbutter #ohyum #thumbsup
Kinda gross, right??? This was something said in the health seminar last night. Think about it...we are a nation ADDICTED to sugar, not to mention the CRAZY amounts of processed foods (aka: extra carbs). Take ONE step TODAY to make better choices for YOU & your family. YOU are worth it! #betterchoices #healthyliving #onestepatatime #wellnessjourney #makeitcount #lesssugar #reduceinflammation
Not long now! Final preparations are underway for our very first appearance at @scotlandsspecialityfoodshow on 21-23 Jan. Come and see us at stand LG62 to try our revolutionary healthier chocolate 😀🍫
#Excited
Not long now! Final preparations are underway for our very first appearance at @scotlandsspecialityfoodshow on 21-23 Jan. Come and see us at stand LG62 to try our revolutionary healthier chocolate 😀🍫 #Excited 
Pic ptg tadi.  Anaqi request Banana Cake. Tadaaaaa 😅😅 #lesssugar
#homemade
#extrabanana
It is a freezing 16 degrees this morning and not expected to hit 40 today.  This is cold for us here in Texas, so today we will be drinking this healthier cup of homemade hot chocolate! Try it! Recipe on my blog and the link is in my bio! #hotchocolate #coldoutside #freezing #momlife #healthyfamily #lesssugar
Breakfast comfort food to combat the freezing temperatures. #repost from @abeautifulplate ・・・
🙋🏻‍♀️ straight up obsessed with this snack: instant pot applesauce (recipe is new + on the blog today!), greek yogurt, stovetop granola, frozen berries. 🍎🙏🏻 sorta like a healthy apple pie-ish thing. YAS. #abeautifulplate
Breakfast comfort food to combat the freezing temperatures. #repost  from @abeautifulplate ・・・ 🙋🏻‍♀️ straight up obsessed with this snack: instant pot applesauce (recipe is new + on the blog today!), greek yogurt, stovetop granola, frozen berries. 🍎🙏🏻 sorta like a healthy apple pie-ish thing. YAS. #abeautifulplate 
Endlich ist es soweit und wir können euch unsere neuen, frisch verpackten Gemüseriegel live und in Farbe präsentieren.😍 Wir sind unendlich stolz, dass wir diese Innovation pünktlich zur @biofachvivaness Messe vom 14.-17.02.2018 in Nürnberg präsentieren dürfen.💪🏼 #lubs #lubsbio #madeinluebeck #mademyday #gemuese #innovation #paprika #zucchini #gruenkohl #karotte #curry #healthyfood #healthy #lesssugar #wenigerzucker #bio