On #opentvrewind today we're slowing it down with "ambivert." a haunting meditation in manic visuals and ethereal sounds written, directed, and edited by ester alegria. ambivert. explores transmuting energy from chronic pain, anxiety, and lethargy into thrusting sexual freedom, joy anger, empathy for self and communities of color. Watch with the #linkinbio
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Do you see this? This is yeast my friends... you know the kind you use to make bread. Zoom in real close and look at it. When combined with sugar it grows like crazy. This is also what plagues the insides of most people 😱
Most people rarely know that this is even issue in their body! That it’s just there burrowing little holes and sucking the energy out of you! However, they DO see the physical manifestations of this which are (but not limited to) exhaustion, cravings for sweets, brain fog, sleep issues, depression, anxiety, hormonal imbalance, acne, loss of sex drive, weakened immune system, joint pain, UTI, skin conditions, bad breath, auto immune etc... Yeast burrows little holes through the intestines (which is also your second brain where neuro receptors like serotonin is created!) and leaks out into the body causing a wide spread immune response, HELLO inflammation, EVERYWHERE!
Wanna know something else? It’s EXTREMELY hard to get rid of since it’s in the very food we eat, because of the consistent use of antibiotics (and the difficulty in repairing the gut after usage), and STRESS!
THIS is why I love taking my yeast killing probiotic with other strains to help restore my gut! Not all probiotics do this! In fact I haven’t crossed paths with one with the enzyme to kill it yet... What happens when you kill yeast? Well the opposite of the symptoms above! Including strengthening your immune system in this very sick season were in right now.
Just because you think your idea is going to work or you think your plan just CANNOT #fail , you can still be wrong. Some people tell me “why do you think negatively”. Those are the people who have not had to face the real reality of failure. I’m not being negative. This is real life. Failure happens everyday. They get so wrapped up in what they think is a grand idea and they don’t calculate all the #risks . Because #naturally people don’t like thinking about bad things happening. Which is why when they fail they get so beat down and #depressed . Etc. #KNOWLEDGE Is the best form of risk management you can have. A millionaire told me he heard that from a billionaire. So. Educate yourselves. Calculate all risks and that way if /when something bad does happen you will be more equipped to handle it instead of being caught off guard. It’s how you handle failure that is important. It can be a learning experience. ☺️🌼☺️🌼🌼☺️🌼☺️🌼☺️🌼☺️🌼☺️🌼☺️🌼☺️🌼☺️🌼🌼 #riskmanagement#motivation#goodmorning 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸Also I ammm almost 33 hours into my #waterfast 💧 So far no problems. I was a little hungry yesterday but. Meditation and remembering why I want to get my body right helped me stay focused. People always say “your body is a temple “ then proceed to fill it with garbage. Myself included. 20+ years of eating who knows what. I’m not trying to die at 40 of some disease that is preventable simply by being conscious of what i consume. I plan on..living 🌺 🌱 Your body is the temple that houses your #spirit . If your spirit is uneasy then you will know , through your mind. Through #depression , #anxiety#lethargy#insomnia#disease#sickness etc.. And I’m not saying that #cleaneating will change all that. But usually when you feel better about yourself and when you feel healthy and relaxed your mind usually gets along a bit easier. You will only ever learn from personal experience if it works or not. K I’m done. #rantover
Próxima fecha 26 de Enero Duna de Coquimbo !!!!
Jornada con una descarga de Heavy Metal directa a los oídos, esa noche estaremos acompañados por los amigos de @lethargy_chile que nos visitan desde Rancagua promocionando su disco Abyss of Loneliness y la banda local @rreptil quienes están sonando fuerte desde hace un tiempo en tocatas de le escena local así que lo esperamos, esto va a estar muy bueno !!!!!! ...
Lighting plays an important part in your wellbeing. During your working day, you may feel your energy levels shift. Dull lighting can leave you feeling relaxed and lethargic. Up the lights and up your mood. You can’t beat good natural lighting in the work space but this time of year is a difficult time to rely on natural lighting. Bring in extra lamps or turn that switch to full beam to be completely on point! Don’t forget to dim the lights when you want to start your evening chill. #lighting#workingtips#lethargy#feelgood#lovetheday#winterblues#energyboost#team6motivation#T6tips
After six months of HIDEOUS medical treatment that’s seen me pile on weight and battle constant #fatigue and #lethargy with the #menopause I’m starting today with a #smoothie - lots of red berries, spinach and ginger
Annnd we're back folks!! Ever wonder where that #energy is that you had in your university or college days? Often years of digestive 'neglect' leads to a poor gut lining and small perforations in your bowels called #leakygutsyndrome . When your digestive health is in the toilet your mental health often slips along with it leading to #brainfog#lethargy#insomnia#anxiety#depression#chronicexhaustion#chronicfatigue#immunedisease#immunedisorder#eczema#psoriasis and many other seemingly minor issues that can all be traced back to poor gut health.
In 2017 I hit rock bottom with my gut health and mental health and took a leap of faith with a friend and started healing my gut lining with #probiotics and intentionally balancing my hormones and blood sugar levels. Not only did this result in 13lbs of #weightloss in 3 months but an incredible amount of energy and the ability to sleep soundly again!!! Who is ready for an energetic new you in #2018 ?! Let's get your gut health on track 😄
Oh hey 😚 I'm still... you know... wrappin' stuff... But it's been snowy for weeks and I haven't felt like taking pictures. 😗 Posting to let you all know I'm still here. ❤🐣 #hibernating#lethargy#wheresthesun