Ten ways to good health:
Less alcohol, less meat, less salt, less sugar, less eating, less words, less greed, less worry, less driving, less anger ❤️
More tea, more vegetables, more vinegar, more fruit, more chewing, more action, more giving, more sleep, more walking, more laughter ⭐️
There's always a way to add in good habits. Work on one thing at a time. 💚This morning started my day off with turmeric oats. 1/2 cup oats, 1/2 mashed banana tsp cinnamon, 1 tsp maca, 1 tbsp flax meal, 1 tsp maple syrup, 1/2 tsp cinnamon, pinch ginger, pinch turmeric, 1 1/4 cup almond milk. Stir over medium heat till right thickness. Serve and enjoy with some tea. 😋
WHAT A DAY ✨ Spent the last 48 hours straight baking up more treats than I ever thought I was capable of producing and I’m so glad I pushed myself and made it through 💖 The last time I popped up at Flair, we sold out in just one hour and many of you were left feeling deflated after waiting in line and getting your hopes up. This killed me. It means the world to me that so many of you go out of your way to get my treats, and I felt helpless. I wanted to do more. I didn’t want to turn anyone away. This time, I got my shit into gear, accepted pre-orders, and did something I almost never do: I asked for help. So much thanks to @feral______ & @christinevoboril for spending nearly 30 hours straight in the kitchen with me baking up all the pies, cakes, cookies, and treats for this event. I am overjoyed to say that though I did sell out of a few items early, no one was turned away. No one went home pieless. No one was told “Sorry, we’re sold out”. Thank you all so so much for showing up time after time and making me feel like the luckiest girl in the world to be doing what I love. Enjoy your treats, my loves 💖✨ #veganbakery
One of my favourite ways to eat when the nights get chilly. Roasted Curried Chickpea and Cauliflower with Sultanas and Pistachios. Chickpeas, like other legumes, are high in resistant starch which is one form of prebiotic that keeps our friendly bacteria happy. Pistachios are rich in a fibre called fructan which makes it another potent prebiotic source, stimulating SCFA butyrate production which has a major role in keeping our gut healthy. A simple and warming meal for healthy and happy guts over the festive period. Recipe link in bio 👌
Lasagna pre-bake for a holiday work party. This was SO Good. I used Tinkyada noodles and jarred sauce from Trader Joe’s. Ricotta was amazeballs: I blended cashews with water, salt, garlic and fresh basil and pulsed it into xfirm tofu with nooch, oregano and s/p to taste. Homemade cheese from our site and parm that was almond flour mixed with nooch and white miso. It got devoured by all the omnies!! #veganlasagna#lasagna#veganitalian#omniapproved#glutenfree#vegan
Little fruit between friends 😊 www.mindful-morsels.com
chia pudding and granola bowl with loads of fresh fruit. that's a perfect way to start a power day.
delicious post by @oatmeal_stories
Vegan Nanaimo Bars
These squares are rich. They are sinful. They are delicious. They also come together easily, with most of waiting time being while they chill which means you can, too! Sitting on top of the chocolate coconut crumb base is a sweet custard layer which is finished with a silky chocolate ganache. These taste the exact same as the non-vegan original and no one will miss the dairy or eggs! Vegan sweetie for the win! Here's my recipe!
1/2 cup coconut oil, melted
1/4 cup sugar
1/3 cup unsweetened cocoa powder
2 cups graham cracker crumbs
1 cup fancy shred coconut, unsweetened
1/2 cup vegan butter
3 tbsp vegan custard powder
2 tbsp non-dairy milk
2 1/2 cups confectioners sugar
4 ounces semi-sweet vegan chocolate pieces/chocolate chips
2 tsp neutral oil
Preheat your oven to 350 degrees F. For ease of removing the squares when they are ready to cut, line an 8 x 8 inch square baking pan with parchment paper, allowing some of the paper to hang over the sides (2 pieces cut the width of the pan usually work best so the paper lies flat). In a medium bowl, mix the melted coconut oil, sugar, cocoa powder, graham wafer crumbs and coconut together until well blended. Press the mixture evenly into the pan and bake for 8 minutes. Remove from oven and let cool completely.
In a medium bowl, whisk together the custard powder and sugar. Add the vegan margarine and mix with a fork or beaters until blended. Slowly add the confectioners sugar, alternating with the non-dairy milk until you have a smooth custard or frosting consistency. Spoon over the cooled base and smooth with the back of a spoon. Cover and place in the fridge for 30 minutes.
Melt the chocolate pieces. You can do this over a double boiler, or you can put them in a bowl in the microwave for 20 seconds at a time, stirring well each time you check on it. Chocolate burns very easily. Add the oil to the melted chocolate and mix until completely blended. Pour over the chilled bars and with an offset spatula or the back of a large spoon, gently smooth it evenly over the custard filling. Place it back in the fridge for 15-20 minutes.
Continued in comments ⬇️
@Regranned from @plantlovinturk - Today I am sharing a #MeatFree appetizer!
Being that it's the holiday season and a lot of people are gathering for the holiday parties etc....I thought it would be a good idea to share this one!💚 This is a @forksoverknives approved recipe! It is #OilFree , #DairyFree & absolutely delicious!
Spinach + Artichoke Dip
1/4 cup whole wheat Panko bread crumbs, w/ basil & oregano
1/4 cup veggie broth
1 x-large shallot, diced
4 garlic cloves, minced
1 jar or can (14 oz.) artichoke hearts in water, drained & chopped
1 5oz. bag baby spinach, chopped
1 can (15oz) cannellini beans, drained & rinsed
4 tablespoons water
1 lemon, juiced
2 tablespoons #nutritionalyeast , *optional
1 tbsp, dried basil & oregano
1/2 to 1 tsp pink himalayan salt
Fresh cracked pepper
Pinch of red pepper flakes
Preheat oven to 375
In a small bowl combine the bread crumbs with 1 tsp of basil and oregano
Add veggie broth to a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are soft. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts.
In food processor, add beans, lemon juice, water, nutritional yeast, basil, oregano, salt and red pepper flakes. Process until creamy. Add the bean purée to the sautéed artichoke and spinach mixture and mix well.
You can either bake it in the same pan/skillet you used or fill a small baking dish with the mixture. Add the bread crumbs over top and bake, covered for 10 minutes. After 10 minutes, remove cover and cook an additional 10 minutes. I usually turn on the broiler for a minute or two because I love when the top is a golden brown.
Serve warm with crusty bread or pita chips. Enjoy!😊
🌎💚 - #regrann#veganfoodshare#veganfoodporn#veganfood#vegan#bestofvegan#letscookvegan#veganeats#foodporn#food#foodie#vegetable#spinach#spinachdip#artichoke#fitfam#eatclean#healthyfood#healthy#foodpic#instafood#instalike#holiday#plantbased#dinner
So a few weeks ago we moved house, not a small move - Wales to Hertford. A huge change and everything has been all over the place! But things are finally starting to settle... and what better way to get settled than the first smoothie bowl in the new house?!? 😁😋 or maybe more of a sharing bowl? @meeka.the.samoyed getting a cheeky peak of my breakfast 😂
This smoothie was a banana, strawberries, blackberries, red currents and blackcurrants with @oatly milk, @organicburst baobab and wheatgrass powder topped with goji berries and coconut flakes 👌🏻 perfection in a bowl 😍😋 Meeka agreed 😂
Parfait fun with @edgarraw @scoutlabco and @porkbellystudio
I have the pleasure of working side by side with @edgarraw all week so stay tuned for more fun behind the scene shots
Y’ALL!!! Get a load of this #BlackGirlMagic right here. Im in Oakland for weekend, to see my #Raiders play, and had no idea what I was going to eat. What I have learned in last 5 months of my veganism is that sometimes it’s going to be hard to find food..but THANK YOU @happycow! I found #SouleyVegan and I was off. Imagine how much happier I was when I found out it was black owned. Excuse me, black WOMAN owned. I got the combo plate: bbq tofu, mac n cheese and collard greens. I also ordered the zucchini crab cakes, red velvet cake and 2 drinks; cayenne lemonade and strawberry ginger. I can’t tell y’all how many time I said mmmmmh mmmmmh mmmmmh after every bite. The zucchini crab cakes were so good I ate 2/3 before I realized I didn’t use the sauce lol. If you’re ever in Oakland, do yourself a favor and stop by. Im stuffed!! Very friendly. #YouTooCanVegan#CrueltyFree#EatMorePlants#PlantBased#BlackVegan#NewVegan#Healthy#Protein#NoMeatNeeded . #LetsCookVegan#GoVegan#VegansOfInstagram#Veganlife#Vegan
En modo galletas 🍪 de navidad 🎄
Usé aceite de coco y azúcar de coco de @foodieschile 👌🏽
Repost from @van0510 using @RepostRegramApp - Tortellini addiction 😍
Hey everyone 😊 Before I answer your lovely comments from yesterday I need to show you this dinner 🙊❤ Vegan cheesy stuffed tortellini with tomatoes, spiced cashews and avo cubes underneath🙊 Simple meals are the best ones, aren't they?😍
Hey meine Lieben 😊 Hat jemand Lust spontan auf vegane Käse Tortellini mit Tomaten und Toskana Cashews vorbeizukommen? 🙊❤ Unter den Tortellinis befanden sich übrigens noch Avocado Würfel für die gesunden Fette neben den Cashews 😊
Was gibt es bei euch heute und wie war euer Tag? 😊
Ich überlege schon die ganze Zeit, was ich meinem Vater zu Weihnachten schenken könnte und mir fällt nichts ein 🙊 Da sein größtes Hobby sein Garten ist, hatte ich mir erst überlegt ihm einen Lebkuchen Baum zum Anpflanzen zu schenken (ja den gibt es wirklich 😱), aber es soll wohl nicht sicher sein, dass er was wird 😔 Habt ihr ultimative Tipps für Väter? 🙏 Auf Eventim habe ich zb auch schon geschaut, aber es sind keine tollen Events hier in der Nähe in nächster Zeit 🤔 Habt ihr auch so einen 'schwierigen Fall' zu Beschenken?😂🙈 Also falls jemand einen Tipp hat.... 😎
Habt einen entspannten Abend ihr Lieben 😊❤
Good morning! 💕. It's so cold out but I love my smoothies. I tried juicing this week and, while it's awesome to get your vitamins in, I do prefer smoothies better. 😅 can you guess which one of these smoothies are sweet and which one is savoury? 🤔.
Here are some facts to make you chill out:
❄ during the last ice age 11 500 years ago, one third of Earth's surface was covered in ice. Today, ice only covers one tenth. .
❄ 90 percent of all recovered meteorites come from antarctica because weather conditions preserve them - and because they're easy to spot on the ice.
❄ an "iceberg" is a chunk of ice larger than 16 feet across. "Bergy bits" are chunks less than 16 feet. "Growlers" are chunks less than 6.6 feet.
❄ a brain freeze actually has nothing to do with your brain. It occurs when the blood vessels in your head swell.
This smoothie 👇. Styling inspired by @laurafruitfairy, @tropicallylina and @alphafoodie. Used @tropiccoconut bowls. 💕
⭐ Blue Majik #bluemajik spirulina powder.
⭐ frozen cauliflower.
⭐ frozen cashews.
⭐ a bit of frozen bananas. ⭐ unsweetened coconut yogurt.
⭐ almond milk.
⭐ a pint of frozen raspberries and a handful of frozen currants.
⭐ same as above but more bananas, less cashews and more coconut yogurt.
The kids are working on a new puzzle today. We seem to enjoy the food theme. 🍰.
Enjoy your weekend!! Happy birthday silvia! @scecco_food.for.thought 💕💕
@beautifulcuisines @kaylaitsines @bestofvegan
@detoxfoods @thrivemags @veganbowls @healthyminutemeals
this is a very messy looking bowl but was my breakfast a little while ago: oatmeal topped with mango, goji berries, a date ball, PB & buckwheat :)
🌲Do you eat Tamales during the Holidays?! ⛄️ Peep our stories to see our students in action making #vegan From Scratch Tamales, Roasted Tomatillo Salsa and Habanero Pineapple Coleslaw. Now it’s nap time! 💤
Happy birthday Annick! ❤ Everyone should know that there are three components to any good birthday breakfast. "Salmon" (thanks @delightfulvegans for the recipe) avocado and tofutti bagels, cake, and something alcoholic. I think we've nailed it 😅 enjoy your birthday Annick 🎁🎈🎉 I can't wait for another awesome year 😘