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After almost two months completely out of the gym and not training for full recovery finally going back in and what better way to start then with a super lean breakfast. Packed on a lot of unwanted to wait time to shred up 
1 cup of pure egg whites 
1 cup of spinach 
3 tomatoes 
1 slice of whole wheat toast
12 ounces of a mixed berry shake
-blue berries - blackberries
-strawberries
-1 cup of oats -1 cup of freshly squeezed orange juice -1 scoop of syntha six vanilla protein powder 
#leangains #leanshake #gym #gymmotivation #gymlife #recovery#letsgetitdone #motivation#Bodybuildingcom #bsn #cleanliving
After almost two months completely out of the gym and not training for full recovery finally going back in and what better way to start then with a super lean breakfast. Packed on a lot of unwanted to wait time to shred up 1 cup of pure egg whites 1 cup of spinach 3 tomatoes 1 slice of whole wheat toast 12 ounces of a mixed berry shake -blue berries - blackberries -strawberries -1 cup of oats -1 cup of freshly squeezed orange juice -1 scoop of syntha six vanilla protein powder #leangains  #leanshake  #gym  #gymmotivation  #gymlife  #recovery #letsgetitdone  #motivation #Bodybuildingcom  #bsn  #cleanliving 
And I'm in! Like a reeeeal American! Phew let's get this. My gym is never packed! Hella chill, i don't do planet fitness or 24 why?cuz I'm too pretty for that shyt! Rooooar! I'm an American!!!! 🇺🇸 #letsgetitdone
And I'm in! Like a reeeeal American! Phew let's get this. My gym is never packed! Hella chill, i don't do planet fitness or 24 why?cuz I'm too pretty for that shyt! Rooooar! I'm an American!!!! 🇺🇸 #letsgetitdone 
Confidence is everything!!!
Confidence is everything!!!
Our ALS ONE Falmouth Road race 2017 team tank tops are in and front and back says it all! So proud of our amazing team of 125 members strong who have been working so hard to help support our mission! #als #alsone #falmouthroadrace #falmouthroadrace2017 #endals #capecod #falmouthfightsals #LetsGetItDone #Run #Running #RoadRace #beach
I Love my new "let's get it done" notepads! -chalkstyle- by #ruthlangedesign 
#notepad #Letteting #chalklettering #chalkart #getitdone #letsgetitdone #handlettering
To all those girlies on insta THIS quote is for you....
-
✨'Virgo'✨
- 
A strong Brave, or warlike women. 
A women who demonstrates exemplary and heroic qualities. 👩‍🎤💗
- 
@rippedgym #Rippedgym #Blondie #selfie #quotes #qotd #girls #motivation #legs #gymlife #goals #prep #life #passion #abs #love #nutrition #fitness #bodybuilding #ladieswholift #instafit #letsgetitdone #nopainnogain #muscles  #fitnessmotivation #fitness #fitnessjourney #fitspiration #fitfam #fitstagram #glutes #fitspo
To all those girlies on insta THIS quote is for you.... - ✨'Virgo'✨ - A strong Brave, or warlike women. A women who demonstrates exemplary and heroic qualities. 👩‍🎤💗 - @rippedgym #Rippedgym  #Blondie  #selfie  #quotes  #qotd  #girls  #motivation  #legs  #gymlife  #goals  #prep  #life  #passion  #abs  #love  #nutrition  #fitness  #bodybuilding  #ladieswholift  #instafit  #letsgetitdone  #nopainnogain  #muscles  #fitnessmotivation  #fitness  #fitnessjourney  #fitspiration  #fitfam  #fitstagram  #glutes  #fitspo 
Excited to achieve these goals I've set #Letsgetitdone #Typo
You wear it everyday...Your Hair ⚡️💙HOLDENGRACE I HAIR STUDIO I NAIL STUDIO⚡️Cut+Style by Ethan @ethanmdann Colour by Sarah @sarahfrank.dyehard #hairgoals #letsdothis #nailgoals #letsgetitdone #toronto #highpark #hairstudio #nailstudio #hairstyles #hairgoals #nailgoals #wegotyoucovered #bookonline #welovewhatwedo
Aussies, please check your enrollment to vote in the upcoming plebiscite: check.aec.gov.au
We stand with our LGBTQI community for equal rights to marriage. 
Let's get this done. 
#nomorehate #loveislove #marriageequality #letsgetitdone
Bye Felipe! 🙀😻💙⚾️#letsgododgers #letsgetitdone
Had to detach myself today to breath. Day 2 with Darlene and it's been fun... 😀😍
Great job today #gymbuddy 
#vegasready 
#bikiniready #bikinicompetitor #workoutbuddies #fitfamily #funtimes #bootyworkout #resultsdriven #herday2✌🏽#letsgetitdone
Making Daily Deposits!💲💰... 📣Create your Sittuation... For "Good Ideas To Make Money"🤔💡 visit www.goodideastomakemoney.com _____________________________
#goodideastomakemoney #goodmoneymornings #happiness  #finacialfreedom #creativesoul #cash #moneydaily #dailyinspiration #money #blessed #thankful #gogetta #hardworkpaysoff #lovelife #gogetthemoney #movingcompany #movingservice #delivery #deliveryservice #jobs #nowhiring #helpwanted #cashdaily #letsgetitdone #work #movers #driver #atlanta #quick #moves
Making Daily Deposits!💲💰... 📣Create your Sittuation... For "Good Ideas To Make Money"🤔💡 visit www.goodideastomakemoney.com _____________________________ #goodideastomakemoney  #goodmoneymornings  #happiness  #finacialfreedom  #creativesoul  #cash  #moneydaily  #dailyinspiration  #money  #blessed  #thankful  #gogetta  #hardworkpaysoff  #lovelife  #gogetthemoney  #movingcompany  #movingservice  #delivery  #deliveryservice  #jobs  #nowhiring  #helpwanted  #cashdaily  #letsgetitdone  #work  #movers  #driver  #atlanta  #quick  #moves 
I will help you reach your goals! #letsgetitdone #fitness #goals
New job start up with this guy! Retrofit Musco lights! 
@willie.d1 Great Foreman, better Brother! Got a lot to learn from him! #foreman#apprentice#noroom4error#letsgetitdone
Tattoo time 😍
Tattoo time 😍
At last, the shower wall tiles are going in! Really can't wait to get our clients settled in and enjoying their new home and what's going to be a lovely master shower. #coffeeofcourse #mastershower #tiletuesday #tiles #tilestyle #marble #masterbath #shower #interiordesign #bathroom #interiordecor #progress #project #letsgetitdone #durock #renovation #homedesign #dreamdesigndeliver #naturallyjessinteriorsllc
I'm so proud of myself for hitting some new numbers today on back and triceps. I was always afraid to higher than 30/40 pounds, after a previous back injury. Not anymore! The pump was mad real #fitchick #liftheavyshit #letsgetitdone #teamG2 #girlswithmuscles #nikekicks #backday #triceps
Mr.Good News!! Spreading #love & #gratitude ✌..🤔💡⛟💰#inthatorder Download your copy of the ebook "Good Ideas To Make Money" www.goodideastomakemoney.com #goodideastomakemoney #goodmoneymornings  #finacialfreedom #cash #moneydaily #dailyinspiration #money #blessed #thankful #gogetta #hardworkpaysoff  #gogetthemoney #movingcompany #movingservice #delivery #deliveryservice #jobs #nowhiring #helpwanted #cashdaily #letsgetitdone #work #movers #driver #atlanta #quick #moves
Mr.Good News!! Spreading #love  & #gratitude  ✌..🤔💡⛟💰#inthatorder  Download your copy of the ebook "Good Ideas To Make Money" www.goodideastomakemoney.com #goodideastomakemoney  #goodmoneymornings  #finacialfreedom  #cash  #moneydaily  #dailyinspiration  #money  #blessed  #thankful  #gogetta  #hardworkpaysoff  #gogetthemoney  #movingcompany  #movingservice  #delivery  #deliveryservice  #jobs  #nowhiring  #helpwanted  #cashdaily  #letsgetitdone  #work  #movers  #driver  #atlanta  #quick  #moves 
I am determined to build my upper body strength and I have a goal to do 10 regular pushups in a row! To this day I can still only do 1 pushup and then my arms feel like they're going to fall out of their sockets lol. I am still doing them modified! I know it takes alot of arm, back and chest strength!! I'm giving myself these next 3 weeks to make it happen!! 💪👊❤
I am determined to build my upper body strength and I have a goal to do 10 regular pushups in a row! To this day I can still only do 1 pushup and then my arms feel like they're going to fall out of their sockets lol. I am still doing them modified! I know it takes alot of arm, back and chest strength!! I'm giving myself these next 3 weeks to make it happen!! 💪👊❤
Here's some pictures from yesterday's meet @ Kohl's #Savage_north  #meetwithtgeguys #letsgetitdone #speed it was good time
Good morning! 
If you need an accountability partner. Get one! If you need to write down your schedule everyday to stay on track Do it! It's your business you run it how you see fit. Just make sure you Run it! 
#thesavvyva #savvyvirtualassistance #Letsgetitdone
Good morning! If you need an accountability partner. Get one! If you need to write down your schedule everyday to stay on track Do it! It's your business you run it how you see fit. Just make sure you Run it! #thesavvyva  #savvyvirtualassistance  #Letsgetitdone 
Everyday I'm attacking my flesh to line up right, my mind to stay in overdrive, and my body to perform. I've always said if you lack discipline in the kitchen this is not your playground, and get off the swing. I use to work out hard in Golds before bodybuilding and wondered why I wasn't losing weight... BUT for real I knew it was my diet and had to stop blaming other stuff and people, like my trainer. Trainers can only do but so much because once you get home..... that's the battle field. And you can lie, and it will show regardless if you are sweating. Let's win in ALL areas, and go to another level. Now is the perfect time. #letsgetitdone #whatsyourfit #advocare #motivation #stayathomemom #fitwife #fieldhockeymom #laxmom #griffin6 #griffinlove #loveyourself #soccermom #baseballmom #healthyfamily #activelifestyle #balancemomlife
Everyday I'm attacking my flesh to line up right, my mind to stay in overdrive, and my body to perform. I've always said if you lack discipline in the kitchen this is not your playground, and get off the swing. I use to work out hard in Golds before bodybuilding and wondered why I wasn't losing weight... BUT for real I knew it was my diet and had to stop blaming other stuff and people, like my trainer. Trainers can only do but so much because once you get home..... that's the battle field. And you can lie, and it will show regardless if you are sweating. Let's win in ALL areas, and go to another level. Now is the perfect time. #letsgetitdone  #whatsyourfit  #advocare  #motivation  #stayathomemom  #fitwife  #fieldhockeymom  #laxmom  #griffin6  #griffinlove  #loveyourself  #soccermom  #baseballmom  #healthyfamily  #activelifestyle  #balancemomlife 
6 days after the NPC Show, I did this show and found out at the competitors meeting I must do a T-Walk and had no time to practice this.  WHAT!!!! I couldn't practice in the bathroom or nothing . Smh. So at every point you must give a mandatory pose and don't forget none of them. So I had to mentally break them up and do 2 at each point so I wouldn't forget any. Lawrd help me. I added 2 statement poses at the beginning and end, and why not let's hv some fun. I didn't show any confusion on my face instead I listened to the music and let energy guide me as I smiled at the judges and camera man. You must remain confident when a curve ball is thrown.  But one thing I kept on my mind was .... THIS IS THE LAST SHOW of the year and get the trail mix out your bag  ASAP 😜🤣😂😜. ITS OVER!! Lol. One last thing, I will never be 204 pounds again. I divorced obesity! #letsgetitdone #whatsyourfit  #advocare #advocareresults #fitwife #fitmom #divorceobesity #activelifestyle #griffin6 #griffinlove #laxmom #soccermom #baseballmom #trackmom #fieldhockeymom #laxislife #motivation #inspiration #athleticperformance
6 days after the NPC Show, I did this show and found out at the competitors meeting I must do a T-Walk and had no time to practice this. WHAT!!!! I couldn't practice in the bathroom or nothing . Smh. So at every point you must give a mandatory pose and don't forget none of them. So I had to mentally break them up and do 2 at each point so I wouldn't forget any. Lawrd help me. I added 2 statement poses at the beginning and end, and why not let's hv some fun. I didn't show any confusion on my face instead I listened to the music and let energy guide me as I smiled at the judges and camera man. You must remain confident when a curve ball is thrown. But one thing I kept on my mind was .... THIS IS THE LAST SHOW of the year and get the trail mix out your bag ASAP 😜🤣😂😜. ITS OVER!! Lol. One last thing, I will never be 204 pounds again. I divorced obesity! #letsgetitdone  #whatsyourfit  #advocare  #advocareresults  #fitwife  #fitmom  #divorceobesity  #activelifestyle  #griffin6  #griffinlove  #laxmom  #soccermom  #baseballmom  #trackmom  #fieldhockeymom  #laxislife  #motivation  #inspiration  #athleticperformance 
Going into this Tuesday realize that striving and working towards a goal alone, create a resilient, strong, and independent person. The harder the walk, the more your true character will be revealed. Happy Tuesday my friends.
__________________________________________________
#tuesdaymorning #tuesdaymotivation #tuesday #trader #trading #stocks #stockmarket #pennystock #pennystocks #money #entrepreneur #entrepreneurship #mytimeiscoming #mytimeishere #tradersempire #letsgetitdone
Going into this Tuesday realize that striving and working towards a goal alone, create a resilient, strong, and independent person. The harder the walk, the more your true character will be revealed. Happy Tuesday my friends. __________________________________________________ #tuesdaymorning  #tuesdaymotivation  #tuesday  #trader  #trading  #stocks  #stockmarket  #pennystock  #pennystocks  #money  #entrepreneur  #entrepreneurship  #mytimeiscoming  #mytimeishere  #tradersempire  #letsgetitdone 
Tak til min gode ven Zhi 😀 @zhi.lin.kiddo ... Du har udviklet dig ud over alle forventninger, og det var specielt imponerende med de nye rekorder sidst! 
Dig og familien må have en god ferie 😊

#fitnessmodel #bodybuilding #mensphysique #champions #shredded #bicep #friend #ninjawarrior #træning #muskler #strong #THÈTEMPLE #letsgetitdone #chinese #china #vietnam #vietnamese #dansk #danmark #amager #amagerstrand
Its Official! First day in, 4 months till out.. #letsgetitdone
The past 6 weeks have been really shitty. We had a loss in our family and it's been hard to focus on myself. Eating dinner late at night not drinking enough water and definitely no work outs. But here I am ready to go back to the healthy lifestyle. #fitgirlsguide #letsgetitdone #healthylifestyle #fitgirlsinspire #getbackontrack
It's Field Hockey Season! Yippee. We are off to an amazing season. Day one minute one.... Go Gators👊🏼 #fitkids #fieldhockeymom #fieldhockey #letsgetitdone #activekids #sports
LAUGHING  ALL THE WAY TO THE BANK😁🤣🤣 Thanks Good Ideas To Make Money💡💰👍✌💲www.goodideastomakemoney.com ______________________________
#goodideastomakemoney #goodmoneymornings #happiness  #finacialfreedom #foundhappiness #cash #moneydaily #dailyinspiration #money #blessed #thankful #gogetta #hardworkpaysoff #lovelife #gogetthemoney #movingcompany #movingservice #delivery #deliveryservice #jobs #nowhiring #helpwanted #cashdaily #letsgetitdone #work #movers #driver #atlanta #quick #moves
LAUGHING ALL THE WAY TO THE BANK😁🤣🤣 Thanks Good Ideas To Make Money💡💰👍✌💲www.goodideastomakemoney.com ______________________________ #goodideastomakemoney  #goodmoneymornings  #happiness  #finacialfreedom  #foundhappiness  #cash  #moneydaily  #dailyinspiration  #money  #blessed  #thankful  #gogetta  #hardworkpaysoff  #lovelife  #gogetthemoney  #movingcompany  #movingservice  #delivery  #deliveryservice  #jobs  #nowhiring  #helpwanted  #cashdaily  #letsgetitdone  #work  #movers  #driver  #atlanta  #quick  #moves 
Enjoying Life!! Thanks to my "Good Idea To Make Money".... download your copy of the e book "Good Ideas To Make Money" @➡️ www.goodideastomakemoney.com
 #goodideastomakemoney #goodmoneymornings #happiness  #finacialfreedom #foundhappiness #cash #moneydaily #dailyinspiration #money #blessed #thankful #gogetta #hardworkpaysoff #lovelife #gogetthemoney #movingcompany #movingservice #delivery #deliveryservice #jobs #nowhiring #helpwanted #cashdaily #letsgetitdone #work #movers #driver #atlanta #quick #moves
Enjoying Life!! Thanks to my "Good Idea To Make Money".... download your copy of the e book "Good Ideas To Make Money" @➡️ www.goodideastomakemoney.com #goodideastomakemoney  #goodmoneymornings  #happiness  #finacialfreedom  #foundhappiness  #cash  #moneydaily  #dailyinspiration  #money  #blessed  #thankful  #gogetta  #hardworkpaysoff  #lovelife  #gogetthemoney  #movingcompany  #movingservice  #delivery  #deliveryservice  #jobs  #nowhiring  #helpwanted  #cashdaily  #letsgetitdone  #work  #movers  #driver  #atlanta  #quick  #moves 
Love me some @therock!🙌🏼 "often times, the one thing you wanted to happen was the best thing that never happened" I so needed this today💥👑💪🏼 #Mondaymotivation #eyesontheprize #letsgetitdone
Still not at my goal of 180 but I am at 189 I used to be 210-209. It's a big accomplishment for me to lose that much weight and wear size 36 pants instead of 38-40. I got along way to go and Ima keep going. Go get it! ✊🏻 #mondaymotivation #healthy #dontgiveup #fitness #weightloss #change #gym  #tryhard #daretodream #goodnight #dream #letsgetit #greateststorynevertold #believeinyourdreams #run #getfit #nevergonnastop #motivation #inspiration #determination #diffrentlooksameperson #letsgetitdone  #workinprogress #nothingisimpossible #nevergiveup #keeppushing #keepgoing #diet #lookgood
Still not at my goal of 180 but I am at 189 I used to be 210-209. It's a big accomplishment for me to lose that much weight and wear size 36 pants instead of 38-40. I got along way to go and Ima keep going. Go get it! ✊🏻 #mondaymotivation  #healthy  #dontgiveup  #fitness  #weightloss  #change  #gym  #tryhard  #daretodream  #goodnight  #dream  #letsgetit  #greateststorynevertold  #believeinyourdreams  #run  #getfit  #nevergonnastop  #motivation  #inspiration  #determination  #diffrentlooksameperson  #letsgetitdone  #workinprogress  #nothingisimpossible  #nevergiveup  #keeppushing  #keepgoing  #diet  #lookgood 
Ootd (jeggings and choker from rue21, shoes from converse)
#senior #senioryear #backtoschool #edwardscissorhands #timburton #converse #rue21 #converse #chill #palegirl #brunette #letsgetitdone
I won't quit x2 for YOU. Round 2 of this awesome ramp up program starts today and I'm kind of excited about it. 🙌 Let's see where this round takes us, shall we? Not too late to join my girls & I, message me for details 😘
I won't quit x2 for YOU. Round 2 of this awesome ramp up program starts today and I'm kind of excited about it. 🙌 Let's see where this round takes us, shall we? Not too late to join my girls & I, message me for details 😘
My first upper body workout last week at @rippedgym with @burgefitness putting me through my paces!😬💪🏼
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5 weeks off its safe to say I'm weak as s**t BUT gives me something else to work towards 🤓💪🏼🏋🏼‍♀️
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@burgefitness 🙋🏽‍♂️🎥
@rippedgym 🏋🏼‍♀️
@voxgente 🎩 
@bossthingsapparel 👙
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#Rippedgym #Harlow #arms #shoulders #boulders #motivation #gymlife #goals #prep #life #passion #abs #love #nutrition #fitness #bodybuilding #ladieswholift #instafit #letsgetitdone #nopainnogain #muscles  #fitnessmotivation #fitness #fitnessjourney #fitspiration #fitfam #fitstagram #glutes #fitspo
My first upper body workout last week at @rippedgym with @burgefitness putting me through my paces!😬💪🏼 - 5 weeks off its safe to say I'm weak as s**t BUT gives me something else to work towards 🤓💪🏼🏋🏼‍♀️ - @burgefitness 🙋🏽‍♂️🎥 @rippedgym 🏋🏼‍♀️ @voxgente 🎩 @bossthingsapparel 👙 - #Rippedgym  #Harlow  #arms  #shoulders  #boulders  #motivation  #gymlife  #goals  #prep  #life  #passion  #abs  #love  #nutrition  #fitness  #bodybuilding  #ladieswholift  #instafit  #letsgetitdone  #nopainnogain  #muscles  #fitnessmotivation  #fitness  #fitnessjourney  #fitspiration  #fitfam  #fitstagram  #glutes  #fitspo 
Still accepting applicants for the Hip hop blog!
I am helping in heading a relaunching for popular Hip Hop blog website. And currently looking for a few staff members! The positions that we are looking to fill are as the following: Creative Director, graphic designer, editor, on-air talent, writer(music, sports, fashion, pop culture, etc) PLEASE SERIOUS INQUIRIES ONLY!!! Send resumes and links to portfolio to lewlew@1520culture.com with the SUBJECT NAME: RELAUNCH and job position you looking to apply for, for those of you who have there portfolio on Instagram and/or other social site DM me!

#nowhiring #hiphopblog #creativedirector #grapicdesinger #writers #blog #blogwriterswanted #relaunchcomingsoon #letsgetitdone #culture #letswork #works #opportunity #opportunityknocks #spartanburg #greenville #atl #atlanta #Georgia #newyork #florida #california #southcarolina
Still accepting applicants for the Hip hop blog! I am helping in heading a relaunching for popular Hip Hop blog website. And currently looking for a few staff members! The positions that we are looking to fill are as the following: Creative Director, graphic designer, editor, on-air talent, writer(music, sports, fashion, pop culture, etc) PLEASE SERIOUS INQUIRIES ONLY!!! Send resumes and links to portfolio to lewlew@1520culture.com with the SUBJECT NAME: RELAUNCH and job position you looking to apply for, for those of you who have there portfolio on Instagram and/or other social site DM me! #nowhiring  #hiphopblog  #creativedirector  #grapicdesinger  #writers  #blog  #blogwriterswanted  #relaunchcomingsoon  #letsgetitdone  #culture  #letswork  #works  #opportunity  #opportunityknocks  #spartanburg  #greenville  #atl  #atlanta  #Georgia  #newyork  #florida  #california  #southcarolina 
Und es geht fröhlich weiter! Back #again! Ich habe gestern einen neuen #scottoiler angebaut und werde demnächst mal probieren wie das ganze funktioniert, so dass mein Hintermann nicht im #öl ertränkt wird!
#bikeporn #xj6diversion #xj6 #yamaha #scottoiler #pod #picoftheday #gadgets #bike #biker #instabike #instalike #instafame #newthings #bikegadget #bikelove #bikelife #bikersofinstagram #yamahaxj6 #new #fresh #letsgetitdone #real #realistic #bikelove #bikers
Und es geht fröhlich weiter! Back #again ! Ich habe gestern einen neuen #scottoiler  angebaut und werde demnächst mal probieren wie das ganze funktioniert, so dass mein Hintermann nicht im #öl  ertränkt wird! #bikeporn  #xj6diversion  #xj6  #yamaha  #scottoiler  #pod  #picoftheday  #gadgets  #bike  #biker  #instabike  #instalike  #instafame  #newthings  #bikegadget  #bikelove  #bikelife  #bikersofinstagram  #yamahaxj6  #new  #fresh  #letsgetitdone  #real  #realistic  #bikelove  #bikers