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You aint know i dont stop i grow😎 #motivation Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
#commitment #ambitiousfitness
Working hard on my days off to provide good content for those who are already in the gym and for those having trouble getting started  will be available to purchase soon 💰📚 Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
Working hard on my days off to provide good content for those who are already in the gym and for those having trouble getting started will be available to purchase soon 💰📚 Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
Keep putting in that work💪🏾Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
Keep putting in that work💪🏾Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
Always push past your limits you never know what you can accomplish i typically do 240 leg lifts a day soon it will be 300 and imma continue to push i cant lie i love having abs i remember when i thought it was impossible clearly i was lying to myself if i can do it im 100% sure you can do it,and do it 10x better 💯Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
Always push past your limits you never know what you can accomplish i typically do 240 leg lifts a day soon it will be 300 and imma continue to push i cant lie i love having abs i remember when i thought it was impossible clearly i was lying to myself if i can do it im 100% sure you can do it,and do it 10x better 💯Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
In the process of making A E-book about how i lost weight gained it back and then lost it again this time for good😎should be available for purchase soon *The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
In the process of making A E-book about how i lost weight gained it back and then lost it again this time for good😎should be available for purchase soon *The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
People always ask me how I transformed my body?, one word, C O M M I T M E N T the pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
People always ask me how I transformed my body?, one word, C O M M I T M E N T the pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS ‼️ #thetimeisnow  #letsknockitdown 
I wasn't put here to be AVERAGE🚫 i came to be the GREATEST 💯‼️ #letsknockitdown #hitthedm #blackexcellence
Im not in the gym because i FEEL like it thats an EXCUSE im in the gym CONSISTENTLY because im SUPPOSE to be my health is more important than any job,drug,alcohol,party ect when you got BIG goals and targets🎯 to hit making necessary SACRIFICES are nothing are you ready? #hitthedmforpricing #letsknockitdown #personaltrainer
Im not in the gym because i FEEL like it thats an EXCUSE im in the gym CONSISTENTLY because im SUPPOSE to be my health is more important than any job,drug,alcohol,party ect when you got BIG goals and targets🎯 to hit making necessary SACRIFICES are nothing are you ready? #hitthedmforpricing  #letsknockitdown  #personaltrainer 
Hit the dm for cardio training I practice what i preach Follow my guidelines and let me put you on a nutritional regimen to that body you know you want🎯💯 #letsknockitdown #hitthedm #gymmotivation
Hit the dm for cardio training I practice what i preach Follow my guidelines and let me put you on a nutritional regimen to that body you know you want🎯💯 #letsknockitdown  #hitthedm  #gymmotivation 
Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown
Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown 
Persistence + Discipline= success  Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown
Persistence + Discipline= success Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown 
Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown
Now offering cardio training 🎯 hit the dm if you want results #letsknockitdown 
Multibillion dollar visions one day at a time😎 #letsknockitdown
I usually hold this plank for 2 mins this def builds muscle💪🏾 #letsknockitdown #excusethebackground
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown 
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown 
Them stretchmarks a reminder to me to never go back to being my old size #themabsalmosthere💪🏾🎯 #letsknockitdown
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown
Now offering cardio training on the weekends dm for pricing and details 🎯 #letsknockitdown 
Now offering training on the weekends dm for pricing and details 🎯 #letsknockitdown
Now offering training on the weekends dm for pricing and details 🎯 #letsknockitdown 
Here it is guys!!! We were finally able to present to the teens from the Quality Life Center in Fort Myers🙏🏼 hoping they learned a lot about fitness and nutrition and how to defend and stick up for them selves and others against bullies. Bodybuilders Against Bullies will teach many the importance of loving each other instead of hurting each other @antibullying @standupagainstbullies_ @stand_against_bullying123 @savygalloway28 push for a new beginning 💪🏼💪🏾👌🏼❤️#lovepeacehappiness #oneworld #onerace #onefamily #weallfamily #standup #brothers #sisters #antibullying #bullyingsucks #letsknockitdown #bodybuildersagainstbullying #bodybuildersagainstbullies #protein #aminos #creatine #optimumnutrition #blackstonelabs #wheygoldstandard
Here it is guys!!! We were finally able to present to the teens from the Quality Life Center in Fort Myers🙏🏼 hoping they learned a lot about fitness and nutrition and how to defend and stick up for them selves and others against bullies. Bodybuilders Against Bullies will teach many the importance of loving each other instead of hurting each other @antibullying @standupagainstbullies_ @stand_against_bullying123 @savygalloway28 push for a new beginning 💪🏼💪🏾👌🏼❤️#lovepeacehappiness  #oneworld  #onerace  #onefamily  #weallfamily  #standup  #brothers  #sisters  #antibullying  #bullyingsucks  #letsknockitdown  #bodybuildersagainstbullying  #bodybuildersagainstbullies  #protein  #aminos  #creatine  #optimumnutrition  #blackstonelabs  #wheygoldstandard 
and build a Lego house, if things go wrong we can knock it down

#letsknockitdown 
#colourme #sunsetspot #islandlife #sunset #loveyoubetternow #photograph #caribbean #iphone #guess #saharadust #adventure
I don't usually post photos I didn't take but this is #important #robinwilliams death has opened the door, so now #letsknockitdown #iamdepressed #imnotashamed #timetotalk @hayla99
If thing go wrong we can knock it down ✨
If thing go wrong we can knock it down ✨
I really hate the view out of my bedroom window. #fence #why #letsknockitdown #gettingnewwindowssoon