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Ainda sobre ontem...
Era uma noite com vento forte, sentia meus ossos fagulharem e meu sangue pulsar mais forte... Meus músculos se contraírem e todo meu corpo, num movimento harmonioso, num mesmo ritmo. No mesmo instante em que meus pés tocavam o solo, minha mente viajava, como se eu saísse do meu corpo. Neste exato momento, não é mais corpo (músculos, fibras, células), era simplesmente a mente.
Correr é muito mais que exercitar-se. Correr é se permitir ser o que se é, é aceitar-se mesmo com limitações. Correr é superar-se. Correr é a busca do melhor em si e para si mesmo.
#fuerteventura #running #goforit #wcw #breakingbarriers #upnightrun #letsrun #flotrack #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #fitness #healthy
Ainda sobre ontem... Era uma noite com vento forte, sentia meus ossos fagulharem e meu sangue pulsar mais forte... Meus músculos se contraírem e todo meu corpo, num movimento harmonioso, num mesmo ritmo. No mesmo instante em que meus pés tocavam o solo, minha mente viajava, como se eu saísse do meu corpo. Neste exato momento, não é mais corpo (músculos, fibras, células), era simplesmente a mente. Correr é muito mais que exercitar-se. Correr é se permitir ser o que se é, é aceitar-se mesmo com limitações. Correr é superar-se. Correr é a busca do melhor em si e para si mesmo. #fuerteventura  #running  #goforit  #wcw  #breakingbarriers  #upnightrun  #letsrun  #flotrack  #worlderunners  #worldrunners  #goat  #nikeplus  #justdoit  #nikerunning  #raceday  #runnershigh  #runnerslife  #runnerspace  #tracklife  #trackday  #runner  #run  #runners  #fitness  #healthy 
Got in another trail run today.  That makes two weekends in a row with no ITB pain.  Super happy about that! #trailrunning #running
Got in another trail run today. That makes two weekends in a row with no ITB pain. Super happy about that! #trailrunning  #running 
If you try and copy 1 runners form this weekend then you could do worse than making it this young guy in Iten.
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Balance, power and grace.
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Most of you probably ran like that when you were his age but then hour up hour of glute deadening, hip flexor shortening sitting occurred!
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We know that sitting is pretty much a necessity for most people, and standing at work for hour upon hour would potentially be equally as detrimental to your running as spending that time sitting.
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But, spend some time 'undoing' the positions you spend so much time in at work. Upper back mobility, hip Flexor mobility and glute activation exercises should be part of your daily routine.
If you try and copy 1 runners form this weekend then you could do worse than making it this young guy in Iten. 🇰🇪 Balance, power and grace. 🇰🇪 Most of you probably ran like that when you were his age but then hour up hour of glute deadening, hip flexor shortening sitting occurred! 🇰🇪 We know that sitting is pretty much a necessity for most people, and standing at work for hour upon hour would potentially be equally as detrimental to your running as spending that time sitting. 🇰🇪 But, spend some time 'undoing' the positions you spend so much time in at work. Upper back mobility, hip Flexor mobility and glute activation exercises should be part of your daily routine.
— Когда я попросила прислать мне бланк заявки на участие в марафоне, мне ответил Уилл Клоуни, координатор и один из организаторов. Он написал: женщины физически неспособны пробежать 42 км, и правила Союза спортсменов-любителей запрещают им бегать на соревнованиях с дистанциями, превышающими 2,5 км. Тем не менее я уговорила маму отвезти меня к старту. Она думала, что я рехнулась. Помню, я тогда сказала ей: «Это не для меня, это ради всех женщин. Это крохотная брешь в броне — возможность что-то изменить». Бобби Гибб - первая женщина, пробежавшая Бостонский марафон в 1966 году. #марафон #бег #школабега #минск #беларусь #спортминск #letsrun #минскийполумарафон #велкомбегом #рижскиймарафон #рига #минск #варшава #москва
— Когда я попросила прислать мне бланк заявки на участие в марафоне, мне ответил Уилл Клоуни, координатор и один из организаторов. Он написал: женщины физически неспособны пробежать 42 км, и правила Союза спортсменов-любителей запрещают им бегать на соревнованиях с дистанциями, превышающими 2,5 км. Тем не менее я уговорила маму отвезти меня к старту. Она думала, что я рехнулась. Помню, я тогда сказала ей: «Это не для меня, это ради всех женщин. Это крохотная брешь в броне — возможность что-то изменить». Бобби Гибб - первая женщина, пробежавшая Бостонский марафон в 1966 году. #марафон  #бег  #школабега  #минск  #беларусь  #спортминск  #letsrun  #минскийполумарафон  #велкомбегом  #рижскиймарафон  #рига  #минск  #варшава  #москва 
🔝TOP 10 do Falando de Corrida! 👉 Quer ter sua foto compartilhada aqui? Basta usar #falandodecorrida 👉 Todo domingo acontece a seleção das 10 melhores fotos ou textos da semana! ⚪🔵⚪🔵⚪🔵⚪🔵⚪🔵⚪🔵 #Repost @dan_asilva (@get_repost)
・・・
LET'S RUN!!👍🏽🏃💨👍🏽#vaidanillo
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#transformesecircuitocaixa #etapacuritiba #streetrun #letsrun #streetrunners #running #runningterritory #runningman #instarunner #instarun #runnerworld #runners_brazil #cwbrunners #brasilcorridas #viciadosemcorridaderua #programakilometragem #amorporcorrida #correrecompartilhar #estilocorrida #vidadeumcorredor #corridaderua #corredoresderua #correcuritiba #curitibacorre #correndonareal #corroparacomercomoparacorrer #falandodecorrida #corremais
🔝TOP 10 do Falando de Corrida! 👉 Quer ter sua foto compartilhada aqui? Basta usar #falandodecorrida  👉 Todo domingo acontece a seleção das 10 melhores fotos ou textos da semana! ⚪🔵⚪🔵⚪🔵⚪🔵⚪🔵⚪🔵 #Repost  @dan_asilva (@get_repost) ・・・ LET'S RUN!!👍🏽🏃💨👍🏽#vaidanillo  . . #transformesecircuitocaixa  #etapacuritiba  #streetrun  #letsrun  #streetrunners  #running  #runningterritory  #runningman  #instarunner  #instarun  #runnerworld  #runners_brazil  #cwbrunners  #brasilcorridas  #viciadosemcorridaderua  #programakilometragem  #amorporcorrida  #correrecompartilhar  #estilocorrida  #vidadeumcorredor  #corridaderua  #corredoresderua  #correcuritiba  #curitibacorre  #correndonareal  #corroparacomercomoparacorrer  #falandodecorrida  #corremais 
Essa semana foi difícil, viu? 😔Minha nossa, treino e dieta desequilibrados.
Masssss, vamos em frente, pq hoje teve! 👊🏼🤗
✔️Treino 11 de 30 (rumo aos 10 km)

#possocorrer #run #letsrun #runners #runners_brazil #running #worlderunners #instarun #brasilrunners #instarunners #irun #treino #correr #corrida #corremulherada #vaicorrer #estilocorrida #runselfie #fitness #health #boaforma #atitudeboaforma #saude #maniadecorrida #pracorrer #endorfinese
Essa semana foi difícil, viu? 😔Minha nossa, treino e dieta desequilibrados. Masssss, vamos em frente, pq hoje teve! 👊🏼🤗 ✔️Treino 11 de 30 (rumo aos 10 km) #possocorrer  #run  #letsrun  #runners  #runners_brazil  #running  #worlderunners  #instarun  #brasilrunners  #instarunners  #irun  #treino  #correr  #corrida  #corremulherada  #vaicorrer  #estilocorrida  #runselfie  #fitness  #health  #boaforma  #atitudeboaforma  #saude  #maniadecorrida  #pracorrer  #endorfinese 
#fuckinokayday
#playthegame

49. nap

4,22 km futas

Reggeli: zab feherjevel, mandulaval, napraforgomaggal, tokmaggal, kokuszreszelekkel, chia maggal, 2 db mandarinnal, multivitamin, c vitamin, omega 3, kalcium pezsgotabletta

Ebed: lecsos sertes szuzerme edeskrumplival

Uzsonna: feherje shake, 2 pufirizs, 2 sonka, 2 laktozmentes trapista, 2 potty piros arany, 1 paradicsom, keves eros paprika, retek, ujhagyma

Vacsora: multivitamin, magnezium pezsgotabletta, cottage cheese fagyasztott gyumolcsokkel (malna, szeder, piros es fekete ribizli)

Osszesen kb. 2,5 liter viz

#bodytransformation #diet #training #bodybuilding #fitness #sport #workout #enjoyworkout #fun #lifestyle #health #itsnotadietitsalifestyle #motivation #kihívás #edzés #futas #kutya
#workoutwithdog #dog #doggy #puppy #nature #helathylifestyle #running #run #dog #letsrun #lovesport
#fuckinokayday  #playthegame  49. nap 4,22 km futas Reggeli: zab feherjevel, mandulaval, napraforgomaggal, tokmaggal, kokuszreszelekkel, chia maggal, 2 db mandarinnal, multivitamin, c vitamin, omega 3, kalcium pezsgotabletta Ebed: lecsos sertes szuzerme edeskrumplival Uzsonna: feherje shake, 2 pufirizs, 2 sonka, 2 laktozmentes trapista, 2 potty piros arany, 1 paradicsom, keves eros paprika, retek, ujhagyma Vacsora: multivitamin, magnezium pezsgotabletta, cottage cheese fagyasztott gyumolcsokkel (malna, szeder, piros es fekete ribizli) Osszesen kb. 2,5 liter viz #bodytransformation  #diet  #training  #bodybuilding  #fitness  #sport  #workout  #enjoyworkout  #fun  #lifestyle  #health  #itsnotadietitsalifestyle  #motivation  #kihívás  #edzés  #futas  #kutya  #workoutwithdog  #dog  #doggy  #puppy  #nature  #helathylifestyle  #running  #run  #dog  #letsrun  #lovesport 
@trailsidebicycleco is proud of #teamtrailside athletes representing today at the Greenway Grin and Bear it Half. @ccorekey not pictured but tore up the 13.1 course @debcarnes5 let loose with a 16 minute PR and @paulspencer420 ripped it up with a 1:38 half. @shave_dankle had  a big PR in the 5k and @cheri.lynne took home 2 in her AG along with a PR in the 5k. #teamtrailside #proudcoach #letsrun #paulisarunner #greenwaytrail #prtime #crewracing
It's a misty morning but these men are ready to get to work.
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As a general rule of thumb in Kenya - if the athletes have shorts on, then it's a hard session/workout or a long run.
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We have been asked a number of times why Kenyan's are usually running in long tights and jackets (and sometimes hats and gloves) when they live and train in a warm climate.
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The answer is somewhat varied and even having spent years living amongst them the picture is not entirely clear.
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For certain it is somewhat cultural, it is just 'the norm' to wear full tracksuits for non workout days, but for many it is simply their preference based on the weather they are training in.
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A lot of athletes do say that they are simply dressing appropriately for the conditions and that Iten is considered 'cold' by them. Certainly it is cold compared with other areas of Kenya such as the eastern costal regions and northern deserts.
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It is also fairly chilly (by this British writers standards) when most runners start out in the very early morning. Many runners start their training either with the sunrise or just before the sunrise at around 6.10-15 and at that time the temperature may be only 10-12degrees. Although it quickly warms up when the sun rises and they often finish drenched in sweat in much warmer temperatures.
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So, the answer is not entirely clear, but you can be almost certain that if a runner is wearing shorts in Iten they are up to something serious!
It's a misty morning but these men are ready to get to work. 🇰🇪 As a general rule of thumb in Kenya - if the athletes have shorts on, then it's a hard session/workout or a long run. 🇰🇪 We have been asked a number of times why Kenyan's are usually running in long tights and jackets (and sometimes hats and gloves) when they live and train in a warm climate. 🇰🇪 The answer is somewhat varied and even having spent years living amongst them the picture is not entirely clear. 🇰🇪 For certain it is somewhat cultural, it is just 'the norm' to wear full tracksuits for non workout days, but for many it is simply their preference based on the weather they are training in. 🇰🇪 A lot of athletes do say that they are simply dressing appropriately for the conditions and that Iten is considered 'cold' by them. Certainly it is cold compared with other areas of Kenya such as the eastern costal regions and northern deserts. 🇰🇪 It is also fairly chilly (by this British writers standards) when most runners start out in the very early morning. Many runners start their training either with the sunrise or just before the sunrise at around 6.10-15 and at that time the temperature may be only 10-12degrees. Although it quickly warms up when the sun rises and they often finish drenched in sweat in much warmer temperatures. 🇰🇪 So, the answer is not entirely clear, but you can be almost certain that if a runner is wearing shorts in Iten they are up to something serious!
3ª Corrida Ong Carlos Daniel 
Corrida por uma boa causa 😉 
#LetsRun #EvolutionK #6km #RecordPessoal
Caralho vamos falar um pouco dessa prova que não foi normal. mano que loucura foi essa meu irmão nunca pensei que fosse terminar uma prova dessa bem ...quantos mais km vinham pela frente a dificuldade era maior nossa meu Deus teve momentos q lágrimas escorriam pelos meus olhos eu falava com Deus..mi me trouxe aqui é porque tu sabes que eu posso chegar até o final ..era isso q me tornava forte a cada segundo vi amigos corredores acostumados a correr km e kms hoje fazendo uma prova dessa  com muita dificuldade pessoas fazendo uma prova dessa com quase 5 horas de corridas.. nossa não canso de dizer como foi difícil mas eu cruzei a linha com  tempo q eu nem mesmo acreditei foi superação total...Parabéns a @lenebezerra21 João Paulo Moura e os outros organidores do evento  que organização fantástica...e tenho certeza que #cascatrail veio para ficar 30kmEUFUI... #corridaderua#vidadecorredor#loucosporpodio#runaddict#fitness#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k#instarunners#correr#letsrun#gogogo#esporte#garmin#5km#vaicorrer#amocorrer#run4tal#10km#corredor#keeprunningbrasil#atitudeboaforma#trukemidia#madrunnersteam#endurance#nikeplus#fisiobessa
Caralho vamos falar um pouco dessa prova que não foi normal. mano que loucura foi essa meu irmão nunca pensei que fosse terminar uma prova dessa bem ...quantos mais km vinham pela frente a dificuldade era maior nossa meu Deus teve momentos q lágrimas escorriam pelos meus olhos eu falava com Deus..mi me trouxe aqui é porque tu sabes que eu posso chegar até o final ..era isso q me tornava forte a cada segundo vi amigos corredores acostumados a correr km e kms hoje fazendo uma prova dessa com muita dificuldade pessoas fazendo uma prova dessa com quase 5 horas de corridas.. nossa não canso de dizer como foi difícil mas eu cruzei a linha com tempo q eu nem mesmo acreditei foi superação total...Parabéns a @lenebezerra21 João Paulo Moura e os outros organidores do evento que organização fantástica...e tenho certeza que #cascatrail  veio para ficar 30kmEUFUI... #corridaderua #vidadecorredor #loucosporpodio #runaddict #fitness #corrida #loverun #nikerun #viciadosemcorridaderua #somais1k #instarunners #correr #letsrun #gogogo #esporte #garmin #5km #vaicorrer #amocorrer #run4tal #10km #corredor #keeprunningbrasil #atitudeboaforma #trukemidia #madrunnersteam #endurance #nikeplus #fisiobessa 
Nike Pro Elite 2017 Team Kenya Singlet Size L ⚫ Only serious offers
⚫Message with offer 
#nikerun #run #olympics #singlet #running #marathon #flotrack #letsrun #fastrunner #trackandfieldday #oval #oregonrunner #gifts #giftsforhim #sales #clothesshop #red #picoftheday
SUNDAY RUN DAY 🏃🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
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I did my last sunday challenge run today as part of my trial program and cruised for an easy 20 minutes!! 20 MINUTES 🙌🏼 (little happy dance) ... Now i know It might sound short and silly to some  buuuuut continuous running for 20 minutes was impossible for me 2 months ago!! So to say that im over the moon in an understatement of note!! IM FREAKING ECSTATIC 🙌🏼🤩🎉
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Needless to say I have passed the trial program and received my new program which i start with tomorrow!! 🙌🏼 Eeeeek .
This journey is absolutely incredible!! Ps: if you pissed the introduction to my Running Coach David Crombie ⭐️➡️CHECK OUT THE LINK IN MY BIO⬅️⭐️
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Wearing a super cute active set by @cottononbody and my @asics_za running shoes 👟🙌🏼😁
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📷: @t.r.fitness .
#yoga #yogagirl #startrunningtoday #bodysummerplace
SUNDAY RUN DAY 🏃🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ . I did my last sunday challenge run today as part of my trial program and cruised for an easy 20 minutes!! 20 MINUTES 🙌🏼 (little happy dance) ... Now i know It might sound short and silly to some buuuuut continuous running for 20 minutes was impossible for me 2 months ago!! So to say that im over the moon in an understatement of note!! IM FREAKING ECSTATIC 🙌🏼🤩🎉 . Needless to say I have passed the trial program and received my new program which i start with tomorrow!! 🙌🏼 Eeeeek . This journey is absolutely incredible!! Ps: if you pissed the introduction to my Running Coach David Crombie ⭐️➡️CHECK OUT THE LINK IN MY BIO⬅️⭐️ . Wearing a super cute active set by @cottononbody and my @asics_za running shoes 👟🙌🏼😁 . 📷: @t.r.fitness . #yoga  #yogagirl  #startrunningtoday  #bodysummerplace 
Sunday Runday, baby! Get out there and enjoy this beautiful day and don't forget to smile! Love this  comfy shirt!! Use promo code: BETHEFIRST to get 20% off your orders now through Black Friday! #otherplanco #letsrun #funlooksgoodonyou #funrun #sundayrunday #ironman #ironmantraining #triathlon #trilife #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #5k #runnerstyle #runnersofig #runnersworld #runnerscommunity #runnersofinstagram #swimbikerun #cyclelife #motherrunner #womensrunning #swim
Sunday Runday, baby! Get out there and enjoy this beautiful day and don't forget to smile! Love this comfy shirt!! Use promo code: BETHEFIRST to get 20% off your orders now through Black Friday! #otherplanco  #letsrun  #funlooksgoodonyou  #funrun  #sundayrunday  #ironman  #ironmantraining  #triathlon  #trilife  #marathon  #marathontraining  #halfmarathon  #halfmarathontraining  #10k  #5k  #runnerstyle  #runnersofig  #runnersworld  #runnerscommunity  #runnersofinstagram  #swimbikerun  #cyclelife  #motherrunner  #womensrunning  #swim 
Depois de quase 3 anos sem fazer uma prova de rua, hoje foi o dia de correr 10K na Maratona de Curitiba. Foi sofridinho... 😅 Mas a alegria de ver meus amores me esperando na linha de chegada foi enorme! 😍 #maratonadecuritiba #run #corridaderua #timedepreto #montecelliassessoria #letsrun #eucorro #nikerunning #somosrunners #alexahutner
@kenya_keep_up are a group of 4 British runners currently in Iten, staying in the guesthouse owned by Hugo (one of our coaches).
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We noticed early on in their stay that they had a drone with them and have engaged them to produce some material for The Kenya Experience.
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This little video is something from their personal collection but it’s making us excited to see what they come up with for us as well. 🇰🇪
@kenya_keep_up are a group of 4 British runners currently in Iten, staying in the guesthouse owned by Hugo (one of our coaches). 🇰🇪 We noticed early on in their stay that they had a drone with them and have engaged them to produce some material for The Kenya Experience. 🇰🇪 This little video is something from their personal collection but it’s making us excited to see what they come up with for us as well. 🇰🇪
Come on out and join us to help you become a better and smarter runner. We want you to crush all of your 2018 goals. Also learn about our free group runs available to you in your borough. Thanks @butterflytribe for getting runners to come out and the awesome flyer you put together. Click on bio link to register. Passcode: Liberty Project.  #nyrr #letsrun #runnersworld #usatf #stridesnyc #nyc #running #newbalance #teamnb #nbrunning #newyork #centralpark #racing #coach #coaches #5k #makingstrides
Come on out and join us to help you become a better and smarter runner. We want you to crush all of your 2018 goals. Also learn about our free group runs available to you in your borough. Thanks @butterflytribe for getting runners to come out and the awesome flyer you put together. Click on bio link to register. Passcode: Liberty Project. #nyrr  #letsrun  #runnersworld  #usatf  #stridesnyc  #nyc  #running  #newbalance  #teamnb  #nbrunning  #newyork  #centralpark  #racing  #coach  #coaches  #5k  #makingstrides 
All across Tulsa, we're ready for you! We can't wait to see you Rock the Route! Race starts at 8 am 🏁
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#rt66run #rocktheroute #marathon #halfmarathon #marathonrelay #runchat #tulsa #letsrun
“Endorfinar”: não existe no dicionário, mas quem corre e bebe sabe muito bem a sensação.🏃‍♀️🍺🍻 Embaixo de sol, embaixo de chuva, tô aqui! 🤣

#circuitocervejeiro #denovo #curti #voltei #letsrun #lersdrink #🍺 #🏃‍♀️
Race Brothers .
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RaceBrothers Domingando com vocês num treino Longão de 30km.
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Circuito simples RaceBrothers saindo da Beira Rio Torre X Marco Zero X Praça de Boa Viagem no famoso trote bate e volta.
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Rodrigo - Brother Run Leader com participação especial do Monstro do Alfalto, Marconi
@monstrodoasfalto.cone
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Quer fazer bonito na Corrida ?
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Assista os vídeos, terminou o primeiro, deslize para próximo.
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#vaitreinar 
#letsride
#letsrun
#racebrosofficial 
#racebros 
#saidosofa 
#corridadesubida 
#corridaderua 
#borapedalar 
#trilhanaveia 
#naturezanaveia
Race Brothers . . RaceBrothers Domingando com vocês num treino Longão de 30km. . . Circuito simples RaceBrothers saindo da Beira Rio Torre X Marco Zero X Praça de Boa Viagem no famoso trote bate e volta. . Rodrigo - Brother Run Leader com participação especial do Monstro do Alfalto, Marconi @monstrodoasfalto.cone . . Quer fazer bonito na Corrida ? . . Assista os vídeos, terminou o primeiro, deslize para próximo. . . #vaitreinar  #letsride  #letsrun  #racebrosofficial  #racebros  #saidosofa  #corridadesubida  #corridaderua  #borapedalar  #trilhanaveia  #naturezanaveia 
Treino de hoje pago e pensamento positivo!!! Fazendo o que amamos, o coração se acalma e a alegria chega mais perto.... voltando com tudo para o #DesafioDoceNovembro e seguindo com foco! #letsrun #mylife #mylove #sundayrunday #runlikeagirl #nonstop
#beliveyourvictory sem desculpas, sem frescuras, vc é a areia, #letsrun #gorunning #running #beach #guriri
I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world
#minipark beside #tamangelora #perfectplace #forarun #eveningview #mirror #mirrorimage #kuantan #pahang #letsrun #💪 #letsstayfit #nature #mykampung #greenandblue #sunset #glimpseofmalaysia #calmlake #mirrorlake #eveningrun
Raceday, Sunday Funday done and done at the Boulogne Semi-Marathon! Next race, next race 13 miles on the books and proof to always continue to challenge your athleticism. #getit #raceday #2017boulognebillancourtsemimarathon #semimarathon #lrp #letsrun #letsrunparis #paris #runnersworld #lovetorun #runit #race #france #pr #vaprevivaldreamsparis
E hoje foi dia da minha corrida número 132.

Meia Maratona Internacional de Florianópolis.

Prova que contou com uma ótima organização promovida pela Corre Brasil, e que reuniu 5.000 atletas nas distâncias programadas: 21km, 10km e 5km.

Apesar do ventinho danado, que atrapalhou um pouco os objetivos pessoais, conclui com saúde e alegria mais uma.

Percurso realizado no tempo de 01:35:40.

Anota lá mais 21km em meu livrinho de histórias runner.

#imperatrizrunning #euatleta #meiadeflorianopolis #floripa #correbrasil #eucorroporaqui #vemcorrercomagente #correndoemfloripa #correndoporai #confrariadascorridas #corridaderua #letsrun #justrun #boracorrer #corredoresderua #meiamaratona #21km #running #run #boaforma #minhavidarun #suacorrida #vidadeatleta #colecionandokms #loucospoocorrida #maniadecorrida #fenixacademia #vemprafenix #kr3
E hoje foi dia da minha corrida número 132. Meia Maratona Internacional de Florianópolis. Prova que contou com uma ótima organização promovida pela Corre Brasil, e que reuniu 5.000 atletas nas distâncias programadas: 21km, 10km e 5km. Apesar do ventinho danado, que atrapalhou um pouco os objetivos pessoais, conclui com saúde e alegria mais uma. Percurso realizado no tempo de 01:35:40. Anota lá mais 21km em meu livrinho de histórias runner. #imperatrizrunning  #euatleta  #meiadeflorianopolis  #floripa  #correbrasil  #eucorroporaqui  #vemcorrercomagente  #correndoemfloripa  #correndoporai  #confrariadascorridas  #corridaderua  #letsrun  #justrun  #boracorrer  #corredoresderua  #meiamaratona  #21km  #running  #run  #boaforma  #minhavidarun  #suacorrida  #vidadeatleta  #colecionandokms  #loucospoocorrida  #maniadecorrida  #fenixacademia  #vemprafenix  #kr3 
Corridinha básica de 7km para esquentar as canelas 🏃🏃🏃 #letsrun
Corridinha básica de 7km para esquentar as canelas 🏃🏃🏃 #letsrun 
As escadas são ótimas aliadas dos corredores. Assim como correr em subidas, elas ajudam a construir sua força nos membros inferiores. Vale a pena! #epjcorrida #letsrun
As escadas são ótimas aliadas dos corredores. Assim como correr em subidas, elas ajudam a construir sua força nos membros inferiores. Vale a pena! #epjcorrida  #letsrun 
Evento de confraternização de @renatommaia e @peralva_assessoria, em 18/11, 
5km enfrentando ladeira, areia e fazendo força. Organização muita boa!
Participando em dupla com @gesserunner o objetivo era um ditar o ritmo do outro e assim foi. Largamos juntos e chegamos juntos. Vlw ai grande Gessé. Aos poucos os treinos regulares serão retomados q 2018 promete.
📸 @rezakfotografia
.
#run #runner #letsrun #running #correr #vamoscorrer #correrecompartilhar #runandfast #corrida #corridaderua #corredoresderua #corredoresdesalvador #bahiarunners #brasilrunners #wolrdrunners #oscorredoresderua #viciadosemcorrida #viciadosemcorridaderua #rmaiateam #rmaiatreinador #ligadoscaveiras #euatleta #vidadeumcorredor #garminbrasil #garmin #peralvaassessoria
Evento de confraternização de @renatommaia e @peralva_assessoria, em 18/11, 5km enfrentando ladeira, areia e fazendo força. Organização muita boa! Participando em dupla com @gesserunner o objetivo era um ditar o ritmo do outro e assim foi. Largamos juntos e chegamos juntos. Vlw ai grande Gessé. Aos poucos os treinos regulares serão retomados q 2018 promete. 📸 @rezakfotografia . #run  #runner  #letsrun  #running  #correr  #vamoscorrer  #correrecompartilhar  #runandfast  #corrida  #corridaderua  #corredoresderua  #corredoresdesalvador  #bahiarunners  #brasilrunners  #wolrdrunners  #oscorredoresderua  #viciadosemcorrida  #viciadosemcorridaderua  #rmaiateam  #rmaiatreinador  #ligadoscaveiras  #euatleta  #vidadeumcorredor  #garminbrasil  #garmin  #peralvaassessoria 
Mezzaciocia....ra!!!! #letsrun #run #fun #enjoy
“É sobre o que você acredita.
Eu acredito no amor e apenas o amor pode salvar o mundo” (Mulher Maravilha). ❤️ Corridinha show! Corrida de rua tem uma energia especial demais!! 🏃🏼‍♀️ Aproveitei que ia correr hoje e fiz parte do treino nesta prova. Não tenho treinado para curtas distâncias mas acabou que ainda consegui ficar entre as top 10. Feliz demais!! 😊 O percurso foi show: 3km de subida e depois só descida. Pace final: 4:49. (Crika) #meninastriathletas #triapicegirls #treinamentoapice #run #letsrun #runner #runtime #mulhermaravilha #corridaderua #tritraining #maismulheresnotriathlon #trimotivation #ironwoman #
“É sobre o que você acredita. Eu acredito no amor e apenas o amor pode salvar o mundo” (Mulher Maravilha). ❤️ Corridinha show! Corrida de rua tem uma energia especial demais!! 🏃🏼‍♀️ Aproveitei que ia correr hoje e fiz parte do treino nesta prova. Não tenho treinado para curtas distâncias mas acabou que ainda consegui ficar entre as top 10. Feliz demais!! 😊 O percurso foi show: 3km de subida e depois só descida. Pace final: 4:49. (Crika) #meninastriathletas  #triapicegirls  #treinamentoapice  #run  #letsrun  #runner  #runtime  #mulhermaravilha  #corridaderua  #tritraining  #maismulheresnotriathlon  #trimotivation  #ironwoman  #
The goal accomplished!! 10 km in 54,28 minutes!! The average speed 5,27 min per km!! 💪🏅/El objetivo cumplido!! 10 km en 54,28 minutos!! El promedio 5,27 min el km!! 🏆😀
#objetivocumplido #goalaccomplished #10kvalencia2017 #10kvalencia #valencia #cityrace #finisher #finishline #runner #impossibleisnothing #running #neverstop #happy #proudofmyself #letsrun #healthhlife #cityofartsandsciences #finalsprint #nohaynadaimposible
Mais uma corrida para o nosso CV, mais duas medalhas para os nossos quadros (Sim!Temos dois!)🏃🏽‍♀️🏃🏾‍♂️👊🏽👟🏆🏅🏅#bbcorridas #bbcorrida #bbnosesportes #running #runners #run #letsrun #corridaderua #correrfazbem #xôpreguiça #maniadecorrida
Good morning 🌞. Time to work⏰. #businessman #mylifestyle #makingplans #igotaidea #letsrun #teamfeldwood
เทศกาลล่าคิงคอง🦍 ได้แถมถ้วยอันดับ2ด้วย🏆 ซ้อมน้อยก็กินบุญเก่าไปละกาน😂 ที่เขาสามมุขจะเดินก็กลัวลิงไปอี๊ก🐒🐒...วิ่งสิคะวิ่ง🤣
ในส่วนของงานนี้...วิ่งท่ามกลางอากาศร้อน ต้องราดน้ำล้างหน้าตลอดทาง แต่ดีที่มีน้ำเย็นตลอดทางทุก2โล มีเจลอร่อยๆให้ทาน มีขนมไทยให้โหลด(แปลกดี กินไปคำนึง) น้องๆเชียร์ตลอดทาง เข้าเส้นมาก็มีอาหารมากมายจนเลือกไม่ถูก เลยจัดไก่เหลืองไป1เมนู ชามะนาวของjungleอร่อยสดชื่นและben&jerry 1 pint #มันก็จะฟินๆหน่อย😍 เหรียญสวยแบบminimalist แถมมีความเรืองแสงด้วยนะ การแจกรางวัลดำเนินการรวดเร็ว reportผลไว รับเสื้อรับคิงคองเป็นระบบดี สมกับผู้จัดMICEจริงๆ👍 #bangsaen42 #LetsRun #running #ตัวแทนหมู่บ้าน #ก้าว #ก้าวคนละก้าว #ก้าวนี้เพื่อหมอพยาบาลและเจ้าหน้าที่โรงพยาบาลทุกคน #GarminThailand @garmin_thailand 
#beatyesterday
เทศกาลล่าคิงคอง🦍 ได้แถมถ้วยอันดับ2ด้วย🏆 ซ้อมน้อยก็กินบุญเก่าไปละกาน😂 ที่เขาสามมุขจะเดินก็กลัวลิงไปอี๊ก🐒🐒...วิ่งสิคะวิ่ง🤣 ในส่วนของงานนี้...วิ่งท่ามกลางอากาศร้อน ต้องราดน้ำล้างหน้าตลอดทาง แต่ดีที่มีน้ำเย็นตลอดทางทุก2โล มีเจลอร่อยๆให้ทาน มีขนมไทยให้โหลด(แปลกดี กินไปคำนึง) น้องๆเชียร์ตลอดทาง เข้าเส้นมาก็มีอาหารมากมายจนเลือกไม่ถูก เลยจัดไก่เหลืองไป1เมนู ชามะนาวของjungleอร่อยสดชื่นและben&jerry 1 pint #ม ันก็จะฟินๆหน่อย😍 เหรียญสวยแบบminimalist แถมมีความเรืองแสงด้วยนะ การแจกรางวัลดำเนินการรวดเร็ว reportผลไว รับเสื้อรับคิงคองเป็นระบบดี สมกับผู้จัดMICEจริงๆ👍 #bangsaen42  #LetsRun  #running  #ต ัวแทนหมู่บ้าน #ก ้าว #ก ้าวคนละก้าว #ก ้าวนี้เพื่อหมอพยาบาลและเจ้าหน้าที่โรงพยาบาลทุกคน #GarminThailand  @garmin_thailand #beatyesterday 
Wishing you a dolphintastic Sunday! 🐬 
The sun is up in Hamburg and I'm out for a run now. ☀️♥️
Wishing you a dolphintastic Sunday! 🐬 The sun is up in Hamburg and I'm out for a run now. ☀️♥️
Looking frosty this morning. Good luck to everyone doing the Preston Park XC. 7mm or 9mm spikes? 😀#xcseason #letsrun #enjoythejourney