I just posted on my Instagram story an alternative I used instead of drinking a soda today, and then I saw this...and it was just too good not to share! These are the calories of just a regular latte...BEFORE they add in the flavoring (AKA the "good stuff").
The "Pumpkin Spice" season is upon us🍂I ain't mad about it, your girl loves some fall flavors, but it is definitely the time where we tend to start adding in extra calories (and sugar) through out our day. The added calories are what leads to the unwanted weight gain this time of year. I think we all know the cycle of gaining those first few pounds, then saying "Whatever, I'll start after the holidays!" Friends...let's stop this cycle!
Caramel Latte is one of my FAVORITE Level-1 flavors. I'll put some in my coffee, I'll blend it with ice and almond milk for a cold option, or just mix it with water for a quick on the go option. Level-1 is low in fat and carbs so you're able to pair it with other foods like fruit or almond butter to make your perfect and filling meal on the go.
I will be having a Pumpkin Spice latte this fall season, but it'll be a small one and I will know exactly where it fits into my meals for the day so that it doesn't throw me off of achieving my fitness goals.
If you currently use Level-1 and need some recipe ideas shoot me a message and I'll send you some of my favorites! I'll put my direct link in my bio if you'd like to give Level-1 a try. As always, I'm here to help and offer solutions for anyone who wants it! Reach out with any questions you have❤️
#stopthecycle#holidaysarefaraway#noexcuses#neversettle#pumpkinspice #🍂 #falllovin#level1#1stphorm#protein#supplements
When you hit the new PR Bell for the first time 💥 WOD Helen: 9:44! Sub 10 min, and I actually used a 32 kg KB on the first round 😅 lucky enough to have Coach @philipp993 passing by and swaping for the correct 24 kg one..😂😂 but still proud of the result!
What's going in my meet day bag? Well I have a whole list but I HAVE to have my #megawatt pre-workout and #level1 protein (and my royal stack the morning of). If you have ever competed or been to a powerlifting meet you know it's an all day thing. ⚡️Megawatt v2 gives me the energy, mental focus, and muscular endurance I need for my meet. I'll be sipping on it all day! 💪🏼 After a long day of lifting of course my body needs protein! Level-1 protein is an ultra bio-availability, high quality protein (and it tastes amazing!). . Without my @1stphorm supplements, it would be much harder to get through my meet with sustained energy and focus. But now I'm ready to get on that platform and lift some heavy ass weight!! 🤔
If you have any questions about these or other 1st Phorm products, please feel free to DM me.
These protein pancakes came out really good. 😋 I recently tried 1st Phorm Level 1 protein powder for the first time. I bought the ice cream sandwich flavor and will also be trying the greens powder today. I'm not affiliated with any brands and will always share my honest opinion with you guys. At first try my stomach felt bad, but now I think I was just feeling nauseous that evening anyway. I decided to try baking with it instead since that can make it easier to digest. I started with protein waffles made with just protein powder, serving of carton egg whites, and a little water. I was impressed with the fluffy texture and how they were not dry. So far only Pescience had been working for making waffles (everything else tasted like a sponge and was incredibly dry), so I was hesitant to try it. The flavors sounded really good though and I like having some variety. After enjoying the waffles a couple of times I decided to try pancakes. Yet again, it was a success and I really enjoyed them. I added a little bit of leftover "batter" as a topping, plus the blueberries and sugar free maple syrup. I give it a thumbs up and look forward to trying more recipes. Oh and the handwritten thank you on my packing slip was a nice touch! 😊 The flavor was very good but I definitely enjoy it more baked rather than shake or pudding form. It has a little bit of a "protein taste" but I don't mind that. Not all protein powders have that though, so no reason to give up on all of them. Plus like I said, no issues when baking it and the taste is great, like a cookies and cream pancake. There are many good brands out there, so I think it's good to try different things and find what you enjoy and what works for you. There are a variety of price points and other factors. Supplements are not necessary but can be very helpful and I personally enjoy them! 🤗
바다 나가기 전 재교육..🏊♀️
2월인가...교육한번 받고 쭈욱 스쿠버만 하다가 다시 프다 도전을 슬금슬금..ㅎㅎ
누가 멋지게 사진을 찍었길래 몰래 가져왔다.. 아직 제대로 된 경험은 없지만 스쿠버보다 훨씬 자유로운 느낌~~ 물속은 조용하고 잡생각이 없어져서 좋다~~ 그나저나 이날 5미터를 왔다갔다 무한연습했더니,, 귀가 아직도 막혀서 큰일이가ㅠㅠ
낼모레 바다가는데 이를어쩔...ㅠㅠ
Our 1st Competition is here in less than 1 month, and Megan has a Level 1 Tumbling Class starting up next week! It will run every Wednesday all through the end of October. If you are interested, email us today at: FYCAtumbling@gmail.com. Thank you! #elite#revolution#tumbling#level1
Level-1 from 1st phorm is absolutely amazing! You can see the facts between level-1 and Starbucks coffee. -
Caramel Latte for a slow assimilated meal replacement protein? Whaaaaa!!!
The Royal king and Queen will also give you all day energy, help you burn more fat, and give you no crash or jitters!
I like to save money what about you?💰 -
Repost from @1stphorm using @RepostRegramApp - 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂#iam1stPhorm#1stPhormGiveaway
We are quick to say things like that costs to much, I won’t like the flavors or it won’t work. Yet we are quite to buy an over priced drink that never tastes the same cause so many different people make them, and really what good is this latte doing you? It won’t give you any extra energy, if anything it will make you sluggish and it won’t benefit your overall health, so why waste your money.
With 1stPhorm the flavor is always consistent, if you don’t like the flavor return it and try something new. I can bet that you won’t return and i can also bet you will see some nice results when using level-1 and royal 21 with a combination of not even healthy eating, but better eating and exercise. If you order from my link I can get you free shipping in the USA! Link is in the comments 😉
It’s amazing how different things can look when when you break them down to the penny! People think that being healthy is expensive, but yet we waist so much money on junk! Just a little food for thought 🤗 #1stphorm#legionnaire#playtowin#contest#level1#neversettle#healthyfood#fitness#love#motivation#repost#weightloss#royal21#ditchthecoffee#gains#gainstrain
We will be hosting a #Level1 certificate course on the 4th and 5th of November 2017.
You can sign up to become @crossfit trainer/coach at training.crossfit.com @crossfittraining 👌🏼👌🏼👌🏼
Nous allons offrir un séminaire #Niveau1 de @crossfit les 4 et 5 novembre prochain. Vous pouvez vous inscrire sur training.crossfit.com @crossfittraining