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Another day in the books!! @toneitup daily moves @laurengleisberg  LISS and stretching and finished it off with @bikinibodymommy 7.0 fit test 💪💦 looking forward to a nice long yoga session before bed😍🙏.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #ywatrue #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Another day in the books!! @toneitup daily moves @laurengleisberg LISS and stretching and finished it off with @bikinibodymommy 7.0 fit test 💪💦 looking forward to a nice long yoga session before bed😍🙏. . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #ywatrue  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
@blueapron is honestly changing my life. Salmon with caramelized onion and date vinaigrette, with harissa toasted veggies. SO GOOD. And totally #LCG and #tiuapproved if anyone wants to try it let me know! I have free meals! Breakfast was @laurengleisberg pbj oats again, and lunch was my leftover @skinnytaste jerk chicken tacos. Snacks included the @toneitup mocha muffins, and a @toneitup protein bar. Completed 9 rounds of the the #lg30x30 preview circuit with some slight modifications. So far I am liking this plan better than the original. More fun and a bit more doable. Got a great sweat in, great meals today, and now time for bed! #lgmealplan #tiumealprep #tiumeals #lgmeals #lgfit #lgaccountability #lgseattle #tiuseattle #tiuteam #tiucheckin
@blueapron is honestly changing my life. Salmon with caramelized onion and date vinaigrette, with harissa toasted veggies. SO GOOD. And totally #LCG  and #tiuapproved  if anyone wants to try it let me know! I have free meals! Breakfast was @laurengleisberg pbj oats again, and lunch was my leftover @skinnytaste jerk chicken tacos. Snacks included the @toneitup mocha muffins, and a @toneitup protein bar. Completed 9 rounds of the the #lg30x30  preview circuit with some slight modifications. So far I am liking this plan better than the original. More fun and a bit more doable. Got a great sweat in, great meals today, and now time for bed! #lgmealplan  #tiumealprep  #tiumeals  #lgmeals  #lgfit  #lgaccountability  #lgseattle  #tiuseattle  #tiuteam  #tiucheckin 
Happy Tuesday! Today was another oddly busy day, mainly at home, not so much at work. Having kids at home full-time sucks the time right out of the day, leaving very little time for mom to do anything, work or personal. It doesn’t help that my toddler doesn’t want daddy to do anything for her. 🙄 This year I’m trying to make positive changes that will emotionally benefit us all but the transition is taking FOREVER! 😭 I’m desperate! Okay, unexpected rant, over.
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Besides the normal chaotic life I live, today was a great day! I used some heavy weights to blow off steam and it worked so well that I couldn’t even do my SELF challenge add on. Glutes and Legs were toast. 👊🏼
✔️#lgsistersgetstrong W2Monday Legs, Glutes and Calves - 30lb Lunge - Lunge - Squats killllllled me! But it felt soooooo good!
✔️Added DR healing exercises
✔️5-10 minute deep stretch - a must after two days of leg work!
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▪️Pre-M1: A mug of spiced Masala Chai Tea
▪️M1: Cottage Cheese with blueberries, walnuts and sprinkle of cacao nibs
▪️M2: Veggie Pizza Salad with Tempeh and Nutritional Yeast
▪️M3: KP’s Pineapple Blueberry Recovery Smoothie topped with @purely_elizabeth Granola, PB2 and some strawberries
▪️M4: a can of coconut water
▪️M5: Pan-seared Salmon, a roasted lobster tail and a quinoa and brussel sprouts  mix
▪️M6: My husband brought me a home a Chick-Fil-A cookie (noting that the closest Chick-Fil-A is over an hour away) so of course, I indulged. 🤷🏻‍♀️
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Alright. I’m going to attempt to sneak out of my kiddos room and snuggle into my own bed...at least until she wakes again. Night! ✌🏼
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#fit #fitness #fitnessaccount #fitnessjourney #fitmom #momlife #macros #healthyeating #healthyfood #health #nutrition #cleaneating #strongnotskinny #exercise #workout #tiuteam #tiucommunuty #lgsisters #lgsccountability #lgmom #lgcommunity #lgchallenge #lgfit #laurengleisberg
Happy Tuesday! Today was another oddly busy day, mainly at home, not so much at work. Having kids at home full-time sucks the time right out of the day, leaving very little time for mom to do anything, work or personal. It doesn’t help that my toddler doesn’t want daddy to do anything for her. 🙄 This year I’m trying to make positive changes that will emotionally benefit us all but the transition is taking FOREVER! 😭 I’m desperate! Okay, unexpected rant, over. . Besides the normal chaotic life I live, today was a great day! I used some heavy weights to blow off steam and it worked so well that I couldn’t even do my SELF challenge add on. Glutes and Legs were toast. 👊🏼 ✔️#lgsistersgetstrong  W2Monday Legs, Glutes and Calves - 30lb Lunge - Lunge - Squats killllllled me! But it felt soooooo good! ✔️Added DR healing exercises ✔️5-10 minute deep stretch - a must after two days of leg work! . ▪️Pre-M1: A mug of spiced Masala Chai Tea ▪️M1: Cottage Cheese with blueberries, walnuts and sprinkle of cacao nibs ▪️M2: Veggie Pizza Salad with Tempeh and Nutritional Yeast ▪️M3: KP’s Pineapple Blueberry Recovery Smoothie topped with @purely_elizabeth Granola, PB2 and some strawberries ▪️M4: a can of coconut water ▪️M5: Pan-seared Salmon, a roasted lobster tail and a quinoa and brussel sprouts mix ▪️M6: My husband brought me a home a Chick-Fil-A cookie (noting that the closest Chick-Fil-A is over an hour away) so of course, I indulged. 🤷🏻‍♀️ . Alright. I’m going to attempt to sneak out of my kiddos room and snuggle into my own bed...at least until she wakes again. Night! ✌🏼 . #fit  #fitness  #fitnessaccount  #fitnessjourney  #fitmom  #momlife  #macros  #healthyeating  #healthyfood  #health  #nutrition  #cleaneating  #strongnotskinny  #exercise  #workout  #tiuteam  #tiucommunuty  #lgsisters  #lgsccountability  #lgmom  #lgcommunity  #lgchallenge  #lgfit  #laurengleisberg 
Wish I could say this was something healthy, but it’s just some cocoa cocoa pebbles 😂
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I finished the #DMs (modified) + added my own ab circuit of 42 reps each. 🙃 I decided its best if I take it “easy” for the next couple of days, which throws off #slapbackintofitness a little bit (but I’m probably just rearranging the rest days a little).
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It’s extremely hard for me to NOT go to the gym & lift. I’m known for pushing a little hard sometimes. These next two days, I’m REALLY focusing on nutrition & listening to my body. If that means no workout — then, no workout. 😭
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #loveyourbody #lookforlove #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #slapbackintofitness @toneitup
Wish I could say this was something healthy, but it’s just some cocoa cocoa pebbles 😂 . I finished the #DMs  (modified) + added my own ab circuit of 42 reps each. 🙃 I decided its best if I take it “easy” for the next couple of days, which throws off #slapbackintofitness  a little bit (but I’m probably just rearranging the rest days a little). . It’s extremely hard for me to NOT go to the gym & lift. I’m known for pushing a little hard sometimes. These next two days, I’m REALLY focusing on nutrition & listening to my body. If that means no workout — then, no workout. 😭 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuloveyourbody  #loveyourbody  #lookforlove  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #slapbackintofitness  @toneitup
Doubling up with yoga sessions tonight to be caught up for day 16 of @adrienelouise #ywatrue  I know I keep saying it but I really am loving this series!! Ready to keep going strong and finish the 30 days.🙏💜 good night #fitfam .
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #ywatrue #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Doubling up with yoga sessions tonight to be caught up for day 16 of @adrienelouise #ywatrue  I know I keep saying it but I really am loving this series!! Ready to keep going strong and finish the 30 days.🙏💜 good night #fitfam  . . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #ywatrue  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
Boring dinner tonight, but easy and still good. Sweet potato with balsamic garlic pork chops. Breakfast was @laurengleisberg PB&J crumble. Lunch was three Parmesan garlic wings from @bwwings 😑 oops. Completed day 1 of #lg30x30 free preview. It was killer. Although not as bad as I expected based on the original 30x30. I actually quite enjoyed it except for dips. Anyone have advice on doing dips without wrist pain? I can only do a few before it becomes unbearable. #lgmealplan #tiuteam #tiuloveyourbody #tiucheckin #tiu #tiumeals #lgmeals #lgfit #lgaccountability
Boring dinner tonight, but easy and still good. Sweet potato with balsamic garlic pork chops. Breakfast was @laurengleisberg PB&J crumble. Lunch was three Parmesan garlic wings from @bwwings 😑 oops. Completed day 1 of #lg30x30  free preview. It was killer. Although not as bad as I expected based on the original 30x30. I actually quite enjoyed it except for dips. Anyone have advice on doing dips without wrist pain? I can only do a few before it becomes unbearable. #lgmealplan  #tiuteam  #tiuloveyourbody  #tiucheckin  #tiu  #tiumeals  #lgmeals  #lgfit  #lgaccountability 
Heyyyyyyooooooo!!!! I’ve been MIA from checking in but that doesn’t mean I haven’t been following along. I just wasn’t inspired to post 🤷🏼‍♀️.
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Week 1’s eating was a bit rough at points — most of my snacking wasn’t necessarily the healthiest. (I attribute this to all the stress I’ve been dealing with.)
I DID, HOWEVER, meal prep this week. It makes a HUUUUGE difference on my outlook & my food choices. So far, so good, ladies.
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The #slapbackintofitness challenge (I’m on day 8) is going swell — it’s also killer — and the #DMs from today SUCKED. But I did them...bc well, #abgoals. 😎
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I realized that I better start kicking my booty into gear as I’m only two months-ish away from TWO races. 🙈 YIKES!!!
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Hope everyone had a happy Monday. I’m still trying to kick the sniffles 🤧 and sinus pressure. I’ll take any tips and tricks at this point 😂 Oh, and ROCK CHALK!
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #loveyourbody #lookforlove #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #slapbackintofitness @toneitup
Heyyyyyyooooooo!!!! I’ve been MIA from checking in but that doesn’t mean I haven’t been following along. I just wasn’t inspired to post 🤷🏼‍♀️. . Week 1’s eating was a bit rough at points — most of my snacking wasn’t necessarily the healthiest. (I attribute this to all the stress I’ve been dealing with.) I DID, HOWEVER, meal prep this week. It makes a HUUUUGE difference on my outlook & my food choices. So far, so good, ladies. . The #slapbackintofitness  challenge (I’m on day 8) is going swell — it’s also killer — and the #DMs  from today SUCKED. But I did them...bc well, #abgoals . 😎 . I realized that I better start kicking my booty into gear as I’m only two months-ish away from TWO races. 🙈 YIKES!!! . Hope everyone had a happy Monday. I’m still trying to kick the sniffles 🤧 and sinus pressure. I’ll take any tips and tricks at this point 😂 Oh, and ROCK CHALK! . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuloveyourbody  #loveyourbody  #lookforlove  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #slapbackintofitness  @toneitup
Finishing off this crazy day with some much needed yoga with @adrienelouise and bed!!!🙏😍 #namaste #fitfam 😘✌.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #ywatrue #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Happy #FlexFriday! 💪🏼 I’m currently chillin’ in the car as my hubby drives us up to VA to celebrate the kiddos birthday at Skyzone! Can’t wait to get my jump on 😜 30 minutes of trampoline jumping counts as LISS right!?
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Today’s workout was a killllller! W2D5 of the #LGNoResolutionNewYear challenge: Glutes + Shoulders from Week 5 of the WT Plan 2.0. I have got to do that program again!
✔️Added 3 rounds of today’s @selfmagazine #NewYearChallenge: 5 Bodyweight Moves, :45 each. If you need a killer full-body move, look up Rainbow Hops. Ouch. 😣
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▪️M1: A sh*t load of kale sautéed in garlic and topped with walnuts, eggs and spicy hummus. 😋
▪️M2: Asian Style Salad with Sesame Ginger Tofu
▪️M3: Post-workout Triple Berry Recovery Smoothie topped with PB2, Banana, Kiwi and coconut
▪️M4: A Southwestern Salad sans the chicken from Chick-Fil-A and half a chocolate chip cookie - Cause their cookies are bomb! 🤤
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Alrighty, it’s time to hit the sack soon. I have a busy day tomorrow! Night! ✌🏼
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#fit #fitness #fitnessjourney #fitnessaccount #fitmom #momlife #momswholift #girlswholift #health #healthyfood #cleaneating #food #macros #exercise #workout #health #lgsisters #lgcommunity #lgaccountability #lgmom #lgfit #lgchallenge #tiuteam #tiucommunity #obx #beachlife
Happy #FlexFriday ! 💪🏼 I’m currently chillin’ in the car as my hubby drives us up to VA to celebrate the kiddos birthday at Skyzone! Can’t wait to get my jump on 😜 30 minutes of trampoline jumping counts as LISS right!? . Today’s workout was a killllller! W2D5 of the #LGNoResolutionNewYear  challenge: Glutes + Shoulders from Week 5 of the WT Plan 2.0. I have got to do that program again! ✔️Added 3 rounds of today’s @selfmagazine #NewYearChallenge : 5 Bodyweight Moves, :45 each. If you need a killer full-body move, look up Rainbow Hops. Ouch. 😣 . ▪️M1: A sh*t load of kale sautéed in garlic and topped with walnuts, eggs and spicy hummus. 😋 ▪️M2: Asian Style Salad with Sesame Ginger Tofu ▪️M3: Post-workout Triple Berry Recovery Smoothie topped with PB2, Banana, Kiwi and coconut ▪️M4: A Southwestern Salad sans the chicken from Chick-Fil-A and half a chocolate chip cookie - Cause their cookies are bomb! 🤤 . Alrighty, it’s time to hit the sack soon. I have a busy day tomorrow! Night! ✌🏼 . #fit  #fitness  #fitnessjourney  #fitnessaccount  #fitmom  #momlife  #momswholift  #girlswholift  #health  #healthyfood  #cleaneating  #food  #macros  #exercise  #workout  #health  #lgsisters  #lgcommunity  #lgaccountability  #lgmom  #lgfit  #lgchallenge  #tiuteam  #tiucommunity  #obx  #beachlife 
Missed last night's #ywatrue day 10 Detox due to pulling my back some home between dinner and bed. Luckily hubby massaged it good then rested with a hearing pad and woke up feeling great.☺ So today I did that and day 11soften. And you guys a huge #NSV my right heel went all the way to ground in my down dog tonight!!!🙌 my nightly yoga sessions are paying off in so many ways!!🙏 happy weekend #fitfam 😘✌.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Missed last night's #ywatrue  day 10 Detox due to pulling my back some home between dinner and bed. Luckily hubby massaged it good then rested with a hearing pad and woke up feeling great.☺ So today I did that and day 11soften. And you guys a huge #NSV  my right heel went all the way to ground in my down dog tonight!!!🙌 my nightly yoga sessions are paying off in so many ways!!🙏 happy weekend #fitfam  😘✌. . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
Chest, abs, and #HIIT day today!  Hit the finish line and rewarded myself with this little beauty. Unfortunately there’s some sugar in it, so I’ll have to drink this one in moderation. Meals have been delicious so far today! Can’t wait to eat again! Haha. #storyofmylife

M1: KK cleanse smoothie. 
M2: 3 cinnamon date mini muffins. 
M3: 2 chicken tacos and 1 serving kombucha. 
Remember: you are capable, you are worthy, you are loved. ✨ #tiuteam #loveyourbody #workout #food #tiucheckin #lgfit #fitspo #girlswholift #fitgirl
Chest, abs, and #HIIT  day today! Hit the finish line and rewarded myself with this little beauty. Unfortunately there’s some sugar in it, so I’ll have to drink this one in moderation. Meals have been delicious so far today! Can’t wait to eat again! Haha. #storyofmylife  M1: KK cleanse smoothie. M2: 3 cinnamon date mini muffins. M3: 2 chicken tacos and 1 serving kombucha. Remember: you are capable, you are worthy, you are loved. ✨ #tiuteam  #loveyourbody  #workout  #food  #tiucheckin  #lgfit  #fitspo  #girlswholift  #fitgirl 
Super sweaty today💪💦 got all my workouts in.. @laurengleisberg weight training 1.0 Gluts and shoulders-@toneitup daily moves-@bikinibodymommy day 11 of 7.0..Still have yoga to do before bed!🙏❤ .
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam #tiuloveyourbody #fwfg #yoga #ywa #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Super sweaty today💪💦 got all my workouts in.. @laurengleisberg weight training 1.0 Gluts and shoulders-@toneitup daily moves-@bikinibodymommy day 11 of 7.0..Still have yoga to do before bed!🙏❤ . . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam  #tiuloveyourbody  #fwfg  #yoga  #ywa  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
I need to plan this better. Bis and back workouts need to fall on Fridays to better align with #flexfriday. 
Victory moment! I resisted the donuts at work today. 💪🏻🍩 #hardestdayofmylife #whatdoesntkillyou #nosugar 
Happy Friday eve! #tiuteam #loveyourbody #workout #sweatyselfie #lgfit
Excuse my language but, I’m in the “blah, idk what the fuck I’m feeling” stage right now. 😔 Meals haven’t really been the greatest this week & I can feel it in how my body feels/how my stomach is feeling. If I cleaned that mess up, I’d be golden... But my head’s a mess, so everything else in life seems to be, too. This weekend will be my weekend to set everything straight again. (I hope.)
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It felt good to get the blood movin again & feel the sweat running down my face. I worked in the #6DMs x 42 (or 30 seconds) + #slapbackintofitness day 4 + 20 min of Zumba (since I was feeling extra tonight). 🤗
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I hope everyone else had a fabulous day 4 of the #tiuloveyourbody series. I’m slowly getting all my shit together..... 🙈🙄🤷🏼‍♀️
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #loveyourbody #lookforlove #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #slapbackintofitness @toneitup
Excuse my language but, I’m in the “blah, idk what the fuck I’m feeling” stage right now. 😔 Meals haven’t really been the greatest this week & I can feel it in how my body feels/how my stomach is feeling. If I cleaned that mess up, I’d be golden... But my head’s a mess, so everything else in life seems to be, too. This weekend will be my weekend to set everything straight again. (I hope.) . It felt good to get the blood movin again & feel the sweat running down my face. I worked in the #6DMs  x 42 (or 30 seconds) + #slapbackintofitness  day 4 + 20 min of Zumba (since I was feeling extra tonight). 🤗 . I hope everyone else had a fabulous day 4 of the #tiuloveyourbody  series. I’m slowly getting all my shit together..... 🙈🙄🤷🏼‍♀️ . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuloveyourbody  #loveyourbody  #lookforlove  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #slapbackintofitness  @toneitup
Thursday is almost a wrap. Slept in til 10:30a, 5km walk with hubby, day date with hubby, got all my workouts in for today, made fajitas for dinner, now relaxing for a bit then yoga and bed!!🙌 Woohoo go me!💪😂.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Thursday is almost a wrap. Slept in til 10:30a, 5km walk with hubby, day date with hubby, got all my workouts in for today, made fajitas for dinner, now relaxing for a bit then yoga and bed!!🙌 Woohoo go me!💪😂. . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
A #Lategram for yesterday. I ended up working til almost midnight last night. I debated on posting but we all know how much I value sleep so....💁🏻‍♀️
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Yesterday’s workout was W2D2 of the #lgnoresolutionnewyear challenge: PUSH from week 1 of the WT2.0 plan. Ummm so not sure if anyone else noticed, but these past two LG challenges have focused a lot on upper body. As a result my bras don’t fit anymore 😳 I thought I was gaining weight, but no, just growing wings. 🤣
✔️Also added 3 rounds of @selfmagazine #newyearschallenge Day 9 Cardio and Sprint workout with ab burner. Energy. Spent.
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▪️M1: Blueberry PB Smoothie
▪️M2: Maryland Crabcake Salad with Lemon Vinaigrette
▪️Drink of the Day: @criobru with @vitalproteins
▪️M3: Cauli-Egg white oats with banana, berries, yogurt and @purely_elizabeth Strawberry Maca Chocolate - which is almost gone 😭
▪️M4/5: Skipped. Because who ever feels like eating when they’re bloated and crappy!? Definitely not me! Yeah my menses arrives. On time. As usual. But I never let it put a cramp in my day! 😜 .
Alright, I’m done being cheesy.
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#fit #fitnessjourney #fitnessaccount #fitness #fitmom #momlife #girlswholift #momswholift #macros #cleaneating #healthyfood #health #nodiet #food #exercise #workout #lgsisters #lgchallenge #lgcommunity #lgfit #lgmom #lgaccountability #tiuteam #obx #beachlife #nc
A #Lategram  for yesterday. I ended up working til almost midnight last night. I debated on posting but we all know how much I value sleep so....💁🏻‍♀️ . Yesterday’s workout was W2D2 of the #lgnoresolutionnewyear  challenge: PUSH from week 1 of the WT2.0 plan. Ummm so not sure if anyone else noticed, but these past two LG challenges have focused a lot on upper body. As a result my bras don’t fit anymore 😳 I thought I was gaining weight, but no, just growing wings. 🤣 ✔️Also added 3 rounds of @selfmagazine #newyearschallenge  Day 9 Cardio and Sprint workout with ab burner. Energy. Spent. . ▪️M1: Blueberry PB Smoothie ▪️M2: Maryland Crabcake Salad with Lemon Vinaigrette ▪️Drink of the Day: @criobru with @vitalproteins ▪️M3: Cauli-Egg white oats with banana, berries, yogurt and @purely_elizabeth Strawberry Maca Chocolate - which is almost gone 😭 ▪️M4/5: Skipped. Because who ever feels like eating when they’re bloated and crappy!? Definitely not me! Yeah my menses arrives. On time. As usual. But I never let it put a cramp in my day! 😜 . Alright, I’m done being cheesy. . #fit  #fitnessjourney  #fitnessaccount  #fitness  #fitmom  #momlife  #girlswholift  #momswholift  #macros  #cleaneating  #healthyfood  #health  #nodiet  #food  #exercise  #workout  #lgsisters  #lgchallenge  #lgcommunity  #lgfit  #lgmom  #lgaccountability  #tiuteam  #obx  #beachlife  #nc 
This is a brownie sundae w/ @halotopcreamery. Not #tiuapproved. Not “healthy.” But, man, was it tasty & I pretended it helped how crappy I’ve been feeling the past week....
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I’ve been WAAAYYY stressed & I know taking it out on food is NOT ok. Today was rest day, though, according to #slapbackintofitness plan DAY 3. @megmo7 is wrecking me muscles & @slapnutrition is re-building them. 😂
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I took the rest day seriously — aka I did the @toneitup daily moves without weights. And I rested my achy muscles today. Can’t wait to be back the gym tomorrow! Happy that we’re halfway through the week, too!
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #loveyourbody #lookforlove #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #slapbackintofitness @toneitup
This is a brownie sundae w/ @halotopcreamery. Not #tiuapproved . Not “healthy.” But, man, was it tasty & I pretended it helped how crappy I’ve been feeling the past week.... . I’ve been WAAAYYY stressed & I know taking it out on food is NOT ok. Today was rest day, though, according to #slapbackintofitness  plan DAY 3. @megmo7 is wrecking me muscles & @slapnutrition is re-building them. 😂 . I took the rest day seriously — aka I did the @toneitup daily moves without weights. And I rested my achy muscles today. Can’t wait to be back the gym tomorrow! Happy that we’re halfway through the week, too! . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuloveyourbody  #loveyourbody  #lookforlove  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #slapbackintofitness  @toneitup
Trying hard to put down my electronics before bed so a quick accountability post. Keeping up with my yoga sessions before bed with #ywatrue OPEN and then sleeping peaceful. #namaste 🙏❤.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
Phew!!!! Today was a super sweaty workout but my amazing new workout journal from @gatosgetfit made it more organized. And it's Wednesday so my #wcw goes to ME!😉❤ A year ago I didn't have the stamina or confidence to get through all my workouts today. But I am strong, fearless, and confident. -@laurengleisberg 30x30 2.0 HOLY SHISH!! Toughy but a goodie
-@toneitup Love your Body day 3 and daily moves
-@bikinibodymommy day 9 Strength Train .
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #bikinibodymommychallenge #bbmc7 #bbm_abseries #bbmmealplan #bbm_sweatyselfie #studiotoneitup  #tiuboston #tiuteam #tiuloveyourbody #tiubootycall #tiudailymoves
Phew!!!! Today was a super sweaty workout but my amazing new workout journal from @gatosgetfit made it more organized. And it's Wednesday so my #wcw  goes to ME!😉❤ A year ago I didn't have the stamina or confidence to get through all my workouts today. But I am strong, fearless, and confident. -@laurengleisberg 30x30 2.0 HOLY SHISH!! Toughy but a goodie -@toneitup Love your Body day 3 and daily moves -@bikinibodymommy day 9 Strength Train . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #bikinibodymommychallenge  #bbmc7  #bbm_abseries  #bbmmealplan  #bbm_sweatyselfie  #studiotoneitup   #tiuboston  #tiuteam  #tiuloveyourbody  #tiubootycall  #tiudailymoves 
Hitting the mat then hitting the hay. Fully unplugging till the morning!!🙏 Happy Tuesday loves😘.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
Today's workouts had me sweating!!! - @laurengleisberg blog workout
- @bikinibodymommy 7.0 day 8
- @toneitup day 2 of love your body 
Loved all 3 programs together!!💪☺.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #bikinibodymommychallenge #bbmc7 #bbm_abseries #bbmmealplan #bbm_sweatyselfie #studiotoneitup  #tiuboston #tiuteam #tiuloveyourbody #tiubootycall #tiudailymoves
Woke up this morning feeling under the weather 😷 •
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Still got up at 5:30am and fit in half the studio workout - sorry but HIIT is not happening when I’m feeling less than 100%🙅🏼‍♀️ Then I did all the of the daily moves 💪🏼Had some honey,lemon, cayenne water to give me the boost I needed and now it’s time for some delicious protein pancakes for M1 🥞 
Happy TIU Tuesday 💛
Woke up this morning feeling under the weather 😷 • • Still got up at 5:30am and fit in half the studio workout - sorry but HIIT is not happening when I’m feeling less than 100%🙅🏼‍♀️ Then I did all the of the daily moves 💪🏼Had some honey,lemon, cayenne water to give me the boost I needed and now it’s time for some delicious protein pancakes for M1 🥞 Happy TIU Tuesday 💛
I really need to clean my mirror. 🤦🏼‍♀️ Did an awesome push workout today. Chest, tris, and some abs. It was hard to eat my carrots when I got home! 
#mirrorselfie #featuringthebooty #belfie #fitgirls #tiuteam #loveyourbody #lgfit #dirtyassmirror #girlswholift #leancleangreen
It’s day one of the #loveyourbody series, so here’s a few comparison photos from years past to show progress over time.
☝🏼 the first photo was taken right before the LYB series started in January 2015. I didn’t like anything about my body, and my stress levels were through the ROOF. My senior of college added on more weight than my freshman - junior years combined. TALK ABOUT AWFUL. 2014 was the year that I found @toneitup (through Pinterest), but 2015 was the year I actually USED it.
✌🏼 Flashforward to 2017 (photo 2). I still wasn’t super happy with how things were going, but with some stability in the mental department, I was ready to take on a challenge. I left a crappy relationship and a crappy job, and moved back home. I didn’t feel super great about my decisions, but this challenge taught me a lot about myself — and how to love myself. Because, damn there’s a lot of things I CAN do. It became a springboard for me learning so much about myself physically — I’ve challenged myself in ways I never knew I would.
👇🏼 Now, here I am in 2018, ready to kick the year’s a$$. I’ve gained a lot of FITinfluences since the start.... This year, I’m mashing my favorites together for this challenge — mostly because I wanna look & feel my best (especially for my birthday in a month!!!)
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I’ll be following the #tiunutritionplan (with add-ons because this homie likes to eat) + everything laid out for us in the challenge pack. I’ll also be adding on cardio via @toneitup BUT I’m following @megmo’s #slapbackintofitness plan to build muscle. I’ve got different goals than I did before and lifting is something that’s become enjoyable for me. I figured why not combine the two?!
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DAY ONE?! Superb! I stayed on track with meals! I got the DMs in + day 1 of #slapbackintofitness!! It felt good to get out of bed & burn some MAJOR calories & kick some MAJOR butt!!!! I’m ready for the next six weeks! 😊💕
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In other news, I stopped my whole30. I don’t feel like going into details. But I feel much better eating in moderation rather than restricting whole groups of foods. 🤗 That’s all I will say. (see: @kp_ingitsimple for more info on NOT needing to constantly explain our choices. 😘)
It’s day one of the #loveyourbody  series, so here’s a few comparison photos from years past to show progress over time. ☝🏼 the first photo was taken right before the LYB series started in January 2015. I didn’t like anything about my body, and my stress levels were through the ROOF. My senior of college added on more weight than my freshman - junior years combined. TALK ABOUT AWFUL. 2014 was the year that I found @toneitup (through Pinterest), but 2015 was the year I actually USED it. ✌🏼 Flashforward to 2017 (photo 2). I still wasn’t super happy with how things were going, but with some stability in the mental department, I was ready to take on a challenge. I left a crappy relationship and a crappy job, and moved back home. I didn’t feel super great about my decisions, but this challenge taught me a lot about myself — and how to love myself. Because, damn there’s a lot of things I CAN do. It became a springboard for me learning so much about myself physically — I’ve challenged myself in ways I never knew I would. 👇🏼 Now, here I am in 2018, ready to kick the year’s a$$. I’ve gained a lot of FITinfluences since the start.... This year, I’m mashing my favorites together for this challenge — mostly because I wanna look & feel my best (especially for my birthday in a month!!!) . I’ll be following the #tiunutritionplan  (with add-ons because this homie likes to eat) + everything laid out for us in the challenge pack. I’ll also be adding on cardio via @toneitup BUT I’m following @megmo’s #slapbackintofitness  plan to build muscle. I’ve got different goals than I did before and lifting is something that’s become enjoyable for me. I figured why not combine the two?! . DAY ONE?! Superb! I stayed on track with meals! I got the DMs in + day 1 of #slapbackintofitness !! It felt good to get out of bed & burn some MAJOR calories & kick some MAJOR butt!!!! I’m ready for the next six weeks! 😊💕 . In other news, I stopped my whole30. I don’t feel like going into details. But I feel much better eating in moderation rather than restricting whole groups of foods. 🤗 That’s all I will say. (see: @kp_ingitsimple for more info on NOT needing to constantly explain our choices. 😘)
Tonight #ywatrue is Salud. And I will be raising glass and giving a cheers to myself. Here's to all the hard work and dedication I am giving to my health and happiness. I have never felt more strong or confident in myself. Each practice on the mat I find my inner thoughts quieter and myself at more peace. This is going to be a great journey to day 30 and to day 365🙏❤.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
Tonight #ywatrue  is Salud. And I will be raising glass and giving a cheers to myself. Here's to all the hard work and dedication I am giving to my health and happiness. I have never felt more strong or confident in myself. Each practice on the mat I find my inner thoughts quieter and myself at more peace. This is going to be a great journey to day 30 and to day 365🙏❤. . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
-5km walk with hubby and pup✔
-Workouts:@laurengleisberg day 8 #LGnoresolutionnewyear @toneitup day 1 #tiuloveyourbody Booty and Biceps #studiotoneitup and daily moves✔✔✔
-Hot bath✔ -Dinner and family time
-Yoga with Adriene & TIU meditation with @karenadawn How's your Monday?!💪😉.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #bikinibodymommychallenge #bbmc7 #bbm_abseries #bbmmealplan #bbm_sweatyselfie #tiuworkout  #tiuboston #tiuteam #tiuloveyourbody #tiubootycall #tiudailymoves
-5km walk with hubby and pup✔ -Workouts:@laurengleisberg day 8 #LGnoresolutionnewyear  @toneitup day 1 #tiuloveyourbody  Booty and Biceps #studiotoneitup  and daily moves✔✔✔ -Hot bath✔ -Dinner and family time -Yoga with Adriene & TIU meditation with @karenadawn How's your Monday?!💪😉. . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #bikinibodymommychallenge  #bbmc7  #bbm_abseries  #bbmmealplan  #bbm_sweatyselfie  #tiuworkout   #tiuboston  #tiuteam  #tiuloveyourbody  #tiubootycall  #tiudailymoves 
First #sundayrunday complete! And such a gorgeous day to do it! #happynewyear #tiuteam #justdoitsunday #nikerunclub #worldsokayestrunner #lgfit
Since I am a Day behind on @bikinibodymommy 7.0 challenge I was super excited to not have rest day today and do Tabatas with the lovely @jrumi4611 😍 what a great surprise and workout!!! JESS I hope you and B are having a fantastic weekend together!😘 Followed that with @adrienelouise  Day 6 Kindle and I have to say today's practice is the perfect addition to some cardio. Really fired up my center and core.🙏 .
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
Since I am a Day behind on @bikinibodymommy 7.0 challenge I was super excited to not have rest day today and do Tabatas with the lovely @jrumi4611 😍 what a great surprise and workout!!! JESS I hope you and B are having a fantastic weekend together!😘 Followed that with @adrienelouise Day 6 Kindle and I have to say today's practice is the perfect addition to some cardio. Really fired up my center and core.🙏 . . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
Happy Sunday and 🚨🚨NEW LG SISTERS ALERT 🚨 🚨!
Did a pull workout in the nursery while this 6 month old (🙊🙈!!) baby played. #gettinitdone 
ALSOOOO my two beautiful cousins, who I have annoyed for years about joining the #lgsisters squad, are officially ready to roll with us this year!! So do your thing #lggirls and give @madelinetriesexercise and @samfit2018 some LG L❤️VE! #lgoklahoma in the house what upppp. 
Hope everyone has a great weekend! 
#lgaccountability #lg30x30 #eywl #eatyourwaylean #lgmealplan #lgladyguns #lgfit #lgdoubledogdareya #girlswhosweat #lgmama #lgmoms #lgbaby #lgpostpartum #postpartumfitness
Happy Sunday and 🚨🚨NEW LG SISTERS ALERT 🚨 🚨! Did a pull workout in the nursery while this 6 month old (🙊🙈!!) baby played. #gettinitdone  ALSOOOO my two beautiful cousins, who I have annoyed for years about joining the #lgsisters  squad, are officially ready to roll with us this year!! So do your thing #lggirls  and give @madelinetriesexercise and @samfit2018 some LG L❤️VE! #lgoklahoma  in the house what upppp. Hope everyone has a great weekend! #lgaccountability  #lg30x30  #eywl  #eatyourwaylean  #lgmealplan  #lgladyguns  #lgfit  #lgdoubledogdareya  #girlswhosweat  #lgmama  #lgmoms  #lgbaby  #lgpostpartum  #postpartumfitness 
When you want to play video games but you also need to get your workout in ... 🎮 🚴🏼‍♀️ Got in 30 minutes of spinning on the trainer and a little upper body toning 💪🏼 Now time to relax and try to keep warm in this frigid cold ☃️
When you want to play video games but you also need to get your workout in ... 🎮 🚴🏼‍♀️ Got in 30 minutes of spinning on the trainer and a little upper body toning 💪🏼 Now time to relax and try to keep warm in this frigid cold ☃️
Week 1 is almost done🙌 Fell asleep on the couch last night so missed my #yogawithadrien before bed. Made that up today along with @bikinibodymommy day 5 strength train. Looking forward to more yoga tonight to get back on track with #ywatrue High.😍🙏.
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
Week 1 is almost done🙌 Fell asleep on the couch last night so missed my #yogawithadrien  before bed. Made that up today along with @bikinibodymommy day 5 strength train. Looking forward to more yoga tonight to get back on track with #ywatrue  High.😍🙏. . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
It's been an amazing and productive Friday for me. Got so much done around the house including sweeping and mopping the whole house! (We only have run in our bedrooms) ran some errands with the hubs and then followed it with Day 4 Tabatas of @bikinibodymommy #bbmc7  and Day 5 @laurengleisberg #noresolutionnewyear Pull. Feeling amazing. Now to enjoy my night with my 3 guys and some yoga before bed!🙏😉 .
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#lgsisters #laurengliesberg #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam  #fwfg #yoga #ywa #yogawithadrien #BBMC #bikinibodymommy #bbmc7 #bbm_sweatyselfie
It's been an amazing and productive Friday for me. Got so much done around the house including sweeping and mopping the whole house! (We only have run in our bedrooms) ran some errands with the hubs and then followed it with Day 4 Tabatas of @bikinibodymommy #bbmc7  and Day 5 @laurengleisberg #noresolutionnewyear  Pull. Feeling amazing. Now to enjoy my night with my 3 guys and some yoga before bed!🙏😉 . . . #lgsisters  #laurengliesberg  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuteam   #fwfg  #yoga  #ywa  #yogawithadrien  #BBMC  #bikinibodymommy  #bbmc7  #bbm_sweatyselfie 
Welcome 2018 ... It's how you see yourself No matter what condition or circumstances you're in. Keep pushing every single day just focus on the positive  side life ❤️Another Amazing Day at my favorite place 
@semrfit #bodybuilding#fitness#beast#Bodybyo #proBikin#figure#physic#fitness#beast#gym#athlete#npc#workout#inspiration#fitnesswo#fitnesswomen#inspiration #lgfit  #squad#Mode #beautiful #world#proBikin#figure#physic#fitness#beast#gym#athlete#npc#competitor#goodmorning #instapic #instgramers  #bikingrepost#teenagerposts #boyswillbeboys #girls#goodmorning#habesha #eritrean #godisable
Welcome 2018 ... It's how you see yourself No matter what condition or circumstances you're in. Keep pushing every single day just focus on the positive side life ❤️Another Amazing Day at my favorite place @semrfit #bodybuilding #fitness #beast #Bodybyo  #proBikin #figure #physic #fitness #beast #gym #athlete #npc #workout #inspiration #fitnesswo #fitnesswomen #inspiration  #lgfit  #squad #Mode  #beautiful  #world #proBikin #figure #physic #fitness #beast #gym #athlete #npc #competitor #goodmorning  #instapic  #instgramers  #bikingrepost #teenagerposts  #boyswillbeboys  #girls #goodmorning #habesha  #eritrean  #godisable 
My legs are still shaking an hr after getting my workout in. Had a great leg workout! Day 4 for @laurengleisberg #noresolutionnewyear and day 3 for @bikinibodymommy #bbmc7 Now relaxing the rest of the day. Looking forward to some yoga before bed!🙏😍.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
My legs are still shaking an hr after getting my workout in. Had a great leg workout! Day 4 for @laurengleisberg #noresolutionnewyear  and day 3 for @bikinibodymommy #bbmc7  Now relaxing the rest of the day. Looking forward to some yoga before bed!🙏😍. . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
My life the past THREE days on #whole30:
1. eggs are good
2. avocado is my go-to “fat”
3. meal prep saves lives
4. the no sugar thing hurts
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I felt awful all day — headaches, cravings, lethargic, extra cranky. This was NOT an easy day. After work, I felt a sudden burst of energy, took that and used it to fuel my time at the gym. Heyyoooo, #slapbackintofitness day 2! 👋🏼
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I can’t wait to add the #LoveYourBody series to my routine next week! It’s my favorite one, and the first challenge I completed (and started/failed) with @toneitup!!!
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #iamwhole30 #januarywhole30 #whole30approved #tiudoeswhole30 #tiuwhole30 @melissa_hartwig @toneitup
My life the past THREE days on #whole30 : 1. eggs are good 2. avocado is my go-to “fat” 3. meal prep saves lives 4. the no sugar thing hurts . I felt awful all day — headaches, cravings, lethargic, extra cranky. This was NOT an easy day. After work, I felt a sudden burst of energy, took that and used it to fuel my time at the gym. Heyyoooo, #slapbackintofitness  day 2! 👋🏼 . I can’t wait to add the #LoveYourBody  series to my routine next week! It’s my favorite one, and the first challenge I completed (and started/failed) with @toneitup!!! . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #iamwhole30  #januarywhole30  #whole30approved  #tiudoeswhole30  #tiuwhole30  @melissa_hartwig @toneitup
Had a very productive day around the house and yard. Finished it off with #ywatrue day 2 #trust And it was just what I needed before climbing into bed. In our email @adrienelouise asks us if trust is important to us. And for me that is a big yes and a big thing I am still learning to do. But this is all about growth and #trusttheprocess for me. Excited to see how much I grow in the next 30 days! Good night #fitfam😘✌.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
Had a very productive day around the house and yard. Finished it off with #ywatrue  day 2 #trust  And it was just what I needed before climbing into bed. In our email @adrienelouise asks us if trust is important to us. And for me that is a big yes and a big thing I am still learning to do. But this is all about growth and #trusttheprocess  for me. Excited to see how much I grow in the next 30 days! Good night #fitfam 😘✌. . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
@bikinibodymommy #bbmc7 day 2 tabata and day 3 of @laurengleisberg #noresolutionnewyear felt so good to foam roll today!! My 🍑 is sore today!! Looking forward to some yoga before bed!😍🙏.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
My shoulders and upper back have been sore the last two days - guess that’s a side effect of not really working since mid fall 😳🙈 Luckily, when my husband built our home gym he got cross symmetry which is like a little workout system that promotes shoulder health through strength and movement. Needless to say, my shoulders and upper back are feeling much better than they did first thing this morning 😊💪🏼 Now time to choke down my charcoal colored cleanse smoothie because I thought putting berries in it instead of mango was a good idea 😐 #fail
My shoulders and upper back have been sore the last two days - guess that’s a side effect of not really working since mid fall 😳🙈 Luckily, when my husband built our home gym he got cross symmetry which is like a little workout system that promotes shoulder health through strength and movement. Needless to say, my shoulders and upper back are feeling much better than they did first thing this morning 😊💪🏼 Now time to choke down my charcoal colored cleanse smoothie because I thought putting berries in it instead of mango was a good idea 😐 #fail 
It might be DAY TWO of #whole30, but here’s a little bit about me:
👉🏼My name is Heather (if you didn’t know) & I’m a 24-year-old daycare teacher.
👉🏼My first passion is writing, but working with kids is a win. Someday, I hope to write about sports from the comfort of my home / a coffee shop!.
👉🏼I’m a HUUUUUGE baseball fan — the Red Sox are my team, but I just love watching the beautiful game.
👉🏼I found running in my time of need — it’s been there for me when I need to clear my head. I was “diagnosed” with clinical depression & general anxiety two years ago.
(It’s not been an easy road for me — learning what outlets work best for me, how to manage my feelings, how to put my happiness first.)
👉🏼This is my FIRST whole30. I hope to tame my sugar dragon & learn more about how to properly fuel my body. (I’ll be missing 🍞 & 🍩 the most while on this journey.)
👉🏼I joined @toneitup a few years ago and found success with that. But now, in addition to running, I really enjoy lifting. Thx to @laurengleisberg & @whitneyysimmons & @megmo7  for the lifting inspo! 🤗
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I’m doing the #slapbackintofitness challenge alongside the #whole30. Excited to see what shape I’ll be in by my birthday (Feb 1)!.
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DAY TWO: I’ve been cranky & irritable & a little woozy but the meals I’ve had properly fueled me, so I’ve been OK in that department. 👍🏼
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #iamwhole30 #januarywhole30 #whole30approved #tiudoeswhole30 #tiuwhole30 #introductions #itme @melissa_hartwig @toneitup
It might be DAY TWO of #whole30 , but here’s a little bit about me: 👉🏼My name is Heather (if you didn’t know) & I’m a 24-year-old daycare teacher. 👉🏼My first passion is writing, but working with kids is a win. Someday, I hope to write about sports from the comfort of my home / a coffee shop!. 👉🏼I’m a HUUUUUGE baseball fan — the Red Sox are my team, but I just love watching the beautiful game. 👉🏼I found running in my time of need — it’s been there for me when I need to clear my head. I was “diagnosed” with clinical depression & general anxiety two years ago. (It’s not been an easy road for me — learning what outlets work best for me, how to manage my feelings, how to put my happiness first.) 👉🏼This is my FIRST whole30. I hope to tame my sugar dragon & learn more about how to properly fuel my body. (I’ll be missing 🍞 & 🍩 the most while on this journey.) 👉🏼I joined @toneitup a few years ago and found success with that. But now, in addition to running, I really enjoy lifting. Thx to @laurengleisberg & @whitneyysimmons & @megmo7 for the lifting inspo! 🤗 . I’m doing the #slapbackintofitness  challenge alongside the #whole30 . Excited to see what shape I’ll be in by my birthday (Feb 1)!. . DAY TWO: I’ve been cranky & irritable & a little woozy but the meals I’ve had properly fueled me, so I’ve been OK in that department. 👍🏼 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #iamwhole30  #januarywhole30  #whole30approved  #tiudoeswhole30  #tiuwhole30  #introductions  #itme  @melissa_hartwig @toneitup
#ywatrue Day 1 Motive🙏 Love that for the next 30 days I will be doing some yoga right before bed. I want this to turn into a daily practice. I always drop the ball and forget to focus on my inner being. My #motive is:
- to connect with my inner voice
- let go of my fears on the mat
- be more intentional in my practice
- to journal a bit after each practice and connect our daily theme to me personally
WHAT ARE YOUR MOTIVES?! #namaste #fitfam 🙏😘✌.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
#ywatrue  Day 1 Motive🙏 Love that for the next 30 days I will be doing some yoga right before bed. I want this to turn into a daily practice. I always drop the ball and forget to focus on my inner being. My #motive  is: - to connect with my inner voice - let go of my fears on the mat - be more intentional in my practice - to journal a bit after each practice and connect our daily theme to me personally WHAT ARE YOUR MOTIVES?! #namaste  #fitfam  🙏😘✌. . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
DAY ONE of the #whole30 verdict: I’ve already been tempted by pizza & I would diiiiiieeee for some bread right now. BUT, I’m staying strong, don’t worry. 🍳
I took my day 0 pictures yesterday, and I’m honestly not expecting much out of the w30 as far as weight loss goes. I’ll be pleasantly surprised if I do, but it’s not my main focus. 🤓
I didn’t get a workout in today because my energy levels were EXTREMELY low (partially because I didn’t sleep well last night). I’m ready to get back at it tomorrow. 👊🏼
Okay, so who else is doing the W30?! I need some accountability & support since this is my first! 🙋🏼‍♀️
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #halfmarathon #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #getfitwithwhit #slapfam #iamwhole30 #januarywhole30 #whole30approved #tiudoeswhole30 #tiuwhole30 @melissa_hartwig @toneitup
DAY ONE of the #whole30  verdict: I’ve already been tempted by pizza & I would diiiiiieeee for some bread right now. BUT, I’m staying strong, don’t worry. 🍳 I took my day 0 pictures yesterday, and I’m honestly not expecting much out of the w30 as far as weight loss goes. I’ll be pleasantly surprised if I do, but it’s not my main focus. 🤓 I didn’t get a workout in today because my energy levels were EXTREMELY low (partially because I didn’t sleep well last night). I’m ready to get back at it tomorrow. 👊🏼 Okay, so who else is doing the W30?! I need some accountability & support since this is my first! 🙋🏼‍♀️ . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #halfmarathon  #girlswholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #getfitwithwhit  #slapfam  #iamwhole30  #januarywhole30  #whole30approved  #tiudoeswhole30  #tiuwhole30  @melissa_hartwig @toneitup
First #sweatyselfie of 2018🙌☺ took a week off of workouts but back at it!!! Feeling Great💪 Did @laurengleisberg Day 1 of #lgnoresolution and tonight before bed will be Day 1 of #fwfgtrue with @adrienelouise 🙏  Also, it's the first of the month so time for progress check. Down another 2lbs and 3.25in but my pictures show how hard I have been working and how more to bed I am!🙌 Happy New Year, New you #fitfam 😘✌.
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#lgsisters #laurengliesberg #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #bbmc7 #bikinibodymommy #bbm_sweatyselfie  #fwfg #yoga #ywa #yogawithadrien #ywatrue #fwfgtrue
First #sweatyselfie  of 2018🙌☺ took a week off of workouts but back at it!!! Feeling Great💪 Did @laurengleisberg Day 1 of #lgnoresolution  and tonight before bed will be Day 1 of #fwfgtrue  with @adrienelouise 🙏 Also, it's the first of the month so time for progress check. Down another 2lbs and 3.25in but my pictures show how hard I have been working and how more to bed I am!🙌 Happy New Year, New you #fitfam  😘✌. . . #lgsisters  #laurengliesberg  #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #bbmc7  #bikinibodymommy  #bbm_sweatyselfie   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue  #fwfgtrue 
I’m enjoying my last bowl of strawberry cheerios before I start my #whole30 tomorrow. I’m nervous & scared, but also super excited to see how the next 30 days (or more) resets my body. I’m in need of it. 🙈
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I finished tight & toned core from #BB5 + sandy sweat 💦. I’m not sure how much I’ll be able to get in this week — or how hard I’ll be able to go — as my body adjusts to the #whole30. 😬
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle #5daydetox #fivedaydetox @toneitup @melissa_hartwig
I’m enjoying my last bowl of strawberry cheerios before I start my #whole30  tomorrow. I’m nervous & scared, but also super excited to see how the next 30 days (or more) resets my body. I’m in need of it. 🙈 . I finished tight & toned core from #BB5  + sandy sweat 💦. I’m not sure how much I’ll be able to get in this week — or how hard I’ll be able to go — as my body adjusts to the #whole30 . 😬 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle  #5daydetox  #fivedaydetox  @toneitup @melissa_hartwig
Oops, I did it again 🙈💙 Mejorando tiempos, algo que no creía posible pero...el poder está en la mente, amigos. Acabo esta cursa con muy buenas sensaciones y una felicidad inexplicable. Esta vez la lagrimita ha caído durante la cursa y no al final, no podía fallar 😊 #cursanassos #cursanassos2017 #running #rungirl #LGfit [Mención especial a las campeonas @soke_yo y @soph_quillon 💪🏻💪🏻]
Oops, I did it again 🙈💙 Mejorando tiempos, algo que no creía posible pero...el poder está en la mente, amigos. Acabo esta cursa con muy buenas sensaciones y una felicidad inexplicable. Esta vez la lagrimita ha caído durante la cursa y no al final, no podía fallar 😊 #cursanassos  #cursanassos2017  #running  #rungirl  #LGfit  [Mención especial a las campeonas @soke_yo y @soph_quillon 💪🏻💪🏻]
#2017bestnine 💛 Can’t wait to see what 2018 brings 🥂
I feel bloated and crappy, but leg day actually made me feel a little bit better. I don’t know what it is — I just don’t feel 💯. Ughhh
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leg day lift:
4x10 sumo squats 
3x10 close-stance squats
3x10 smith-machine calf raises 
4x10 elevated cable RDL 
3x12 weighted hip thrusts
+ cardio abs & 5-min ab burn @toneitup
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
I feel bloated and crappy, but leg day actually made me feel a little bit better. I don’t know what it is — I just don’t feel 💯. Ughhh . leg day lift: 4x10 sumo squats 3x10 close-stance squats 3x10 smith-machine calf raises 4x10 elevated cable RDL 3x12 weighted hip thrusts + cardio abs & 5-min ab burn @toneitup . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
I did so well today with eating and then I wasted my efforts on a slice of cheesecake I really didn’t want or need. (I had a dinner with friends, and I ate at home before the dinner.... yet I still got cheesecake.) Welp 🤷🏼‍♀️ Another reason why I REALLY cant wait to do this #Whole30.
The gym is such great stress relief & today was one of those days when I could’ve exercised forever.  As long as it meant avoiding my stress / problems 😂
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Today’s back & bi’s lift:
4x8 close grip lat pulldowns
3x10 concentration curls
3x10 cable seated row
3x10 cable bicep curls
4x8 wide grip lat pulldowns
+ @toneitup total ab burn (day 6).
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
I did so well today with eating and then I wasted my efforts on a slice of cheesecake I really didn’t want or need. (I had a dinner with friends, and I ate at home before the dinner.... yet I still got cheesecake.) Welp 🤷🏼‍♀️ Another reason why I REALLY cant wait to do this #Whole30 . The gym is such great stress relief & today was one of those days when I could’ve exercised forever. As long as it meant avoiding my stress / problems 😂 . Today’s back & bi’s lift: 4x8 close grip lat pulldowns 3x10 concentration curls 3x10 cable seated row 3x10 cable bicep curls 4x8 wide grip lat pulldowns + @toneitup total ab burn (day 6). . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
How many of these cookies did I eat this weekend?! I lost count. I don’t regret a single dish or dessert or drink I consumed. Why?! Because it’s called LIVING. Some friends/people I know act surprised when I say I allow myself to indulge. If I didn’t, I’d go through cycles of binging, which isn’t healthy either. There’s no reason to RESTRICT yourself when there’s such thing as MODERATION. 🤓
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today’s short (but killaaaa 🔥) LEG DAY lift:
4x5 sumo squat (challenging weight)
4x8 straight leg deadlift
2x10 RDL @ cable machine
3x10 leg press
3x10 leg extension
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plus, 360* abs from @toneitup for day 5 of my personal ab challenge.
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
How many of these cookies did I eat this weekend?! I lost count. I don’t regret a single dish or dessert or drink I consumed. Why?! Because it’s called LIVING. Some friends/people I know act surprised when I say I allow myself to indulge. If I didn’t, I’d go through cycles of binging, which isn’t healthy either. There’s no reason to RESTRICT yourself when there’s such thing as MODERATION. 🤓 . today’s short (but killaaaa 🔥) LEG DAY lift: 4x5 sumo squat (challenging weight) 4x8 straight leg deadlift 2x10 RDL @ cable machine 3x10 leg press 3x10 leg extension . plus, 360* abs from @toneitup for day 5 of my personal ab challenge. . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
My grandparents tree was so small we hid it unintentionally 🤷🏼‍♀️ The angle my mom took this at also hides my sister and cousin on the far right. 😂 So, it’s not perfect, but it definitely showcases our dysfunctional family.
Today was filled with treats — apple pie (my fav!) & biscottis — too many rolls & yummy pasta! My family knows how to cook & bake that’s for sure. And I’m super thankful for all the gifts I received! Can’t wait to put them to use or pick out something special (aka I got a Barnes & Noble gift card 🤗).
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Because I knew I’d be overindulging, I decided to run this morning. I hoped to run a 10K, but because of time, I got in a solid 5 miles. Super proud of that, as I haven’t run a lot in the past couple of weeks. This evening I got in some ab work in front of the TV. 👍🏼 Tomorrow, it’s back to meal prep for me, so I can prepare for a #whole30 to start 2018!
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Merry Christmas, everyone! 🎄🎅🏼🤶🏼☃️.
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle @toneitup
My grandparents tree was so small we hid it unintentionally 🤷🏼‍♀️ The angle my mom took this at also hides my sister and cousin on the far right. 😂 So, it’s not perfect, but it definitely showcases our dysfunctional family. Today was filled with treats — apple pie (my fav!) & biscottis — too many rolls & yummy pasta! My family knows how to cook & bake that’s for sure. And I’m super thankful for all the gifts I received! Can’t wait to put them to use or pick out something special (aka I got a Barnes & Noble gift card 🤗). . Because I knew I’d be overindulging, I decided to run this morning. I hoped to run a 10K, but because of time, I got in a solid 5 miles. Super proud of that, as I haven’t run a lot in the past couple of weeks. This evening I got in some ab work in front of the TV. 👍🏼 Tomorrow, it’s back to meal prep for me, so I can prepare for a #whole30  to start 2018! . Merry Christmas, everyone! 🎄🎅🏼🤶🏼☃️. . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle  @toneitup
A YEAR AGO:
🎄 I was two months into my current lifestyle
🎄 I was in an unhappy relationship
🎄 I was depressed but masking it with my relationship
🎄 I was wanting to make real changes & challenge myself
🎄 I decided to commit to @toneitup for fitness & signed up for the #LookforLove challenge.
🎄 (By the end of the challenge, I broke off my relationship, cut out unnecessary stressors, and made it a point to LOVE ME.
🎅🏼 Now, I’m a year into making exercise & healthy eating a PRIORITY — it’s something I never have done before. I’m stronger, have more willpower, more energy, and accomplished goals that I never thought possible. (LIKE A HALF MARATHON!)
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The picture on the left I took a year ago because I couldn’t believe how loose my pants were! I realized I was wearing pretty much the same outfit today & couldn’t resist taking a comparison photo. I don’t have the jeans anymore — they were WAYY too big for me. The difference a year makes is amazing! Sometimes I forget how much I’ve changed physically & these little reminders keep me pushin’ through.
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This is a WOW, LOOK WHAT I’VE DONE IN A YEAR’S TIME! WHAT CAN I ACCOMPLISH IN ANOTHER YEAR?! Special shouts to all who’ve motivated me & kept me moving on my trek this year. 😊
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle #tiutransformation #fitnesstransformation
A YEAR AGO: 🎄 I was two months into my current lifestyle 🎄 I was in an unhappy relationship 🎄 I was depressed but masking it with my relationship 🎄 I was wanting to make real changes & challenge myself 🎄 I decided to commit to @toneitup for fitness & signed up for the #LookforLove  challenge. 🎄 (By the end of the challenge, I broke off my relationship, cut out unnecessary stressors, and made it a point to LOVE ME. 🎅🏼 Now, I’m a year into making exercise & healthy eating a PRIORITY — it’s something I never have done before. I’m stronger, have more willpower, more energy, and accomplished goals that I never thought possible. (LIKE A HALF MARATHON!) . The picture on the left I took a year ago because I couldn’t believe how loose my pants were! I realized I was wearing pretty much the same outfit today & couldn’t resist taking a comparison photo. I don’t have the jeans anymore — they were WAYY too big for me. The difference a year makes is amazing! Sometimes I forget how much I’ve changed physically & these little reminders keep me pushin’ through. . This is a WOW, LOOK WHAT I’VE DONE IN A YEAR’S TIME! WHAT CAN I ACCOMPLISH IN ANOTHER YEAR?! Special shouts to all who’ve motivated me & kept me moving on my trek this year. 😊 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle  #tiutransformation  #fitnesstransformation 
Merry Christmas to me! I’d like to start my new year off with a #whole30, so I bought the daily guide for myself! Hopefully, it will get me through — felt like there was something I was lacking the last time I tried. 🤔
Woke up today to snow on the ground — glad I didn’t really have anywhere to be because it’s my least favorite thing to drive in. 🙄 I DID get to the gym for some back & bi’s torture AND day 3 of my personal “ab challenge.”
I’ll be spending the rest of the day on the couch watching football with my dad UNTIL the festivities begin tonight. My immediate fam opens gifts together on Christmas Eve, and, in years past we’ve made today about celebrating our Danish heritage. 🇩🇰 Merry Christmas Eve, everyone!
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superset 1
4x8 dumbbell hammer curls
4x8 dumbbell bicep curls
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superset 2
4x8 cable bicep curls
4x8 preacher curls
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superset 3
4x8 wide grip lat pulldown
4x8 bent over barbell rows
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superset 4
4x8 SL deadlifts
4x8 dumbbell incline row
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bikini abs with @karenadawn
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
Merry Christmas to me! I’d like to start my new year off with a #whole30 , so I bought the daily guide for myself! Hopefully, it will get me through — felt like there was something I was lacking the last time I tried. 🤔 Woke up today to snow on the ground — glad I didn’t really have anywhere to be because it’s my least favorite thing to drive in. 🙄 I DID get to the gym for some back & bi’s torture AND day 3 of my personal “ab challenge.” I’ll be spending the rest of the day on the couch watching football with my dad UNTIL the festivities begin tonight. My immediate fam opens gifts together on Christmas Eve, and, in years past we’ve made today about celebrating our Danish heritage. 🇩🇰 Merry Christmas Eve, everyone! . superset 1 4x8 dumbbell hammer curls 4x8 dumbbell bicep curls . superset 2 4x8 cable bicep curls 4x8 preacher curls . superset 3 4x8 wide grip lat pulldown 4x8 bent over barbell rows . superset 4 4x8 SL deadlifts 4x8 dumbbell incline row . bikini abs with @karenadawn . . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
32 hours and counting! Today was a very unproductive, but fun filled day! I was supposed to do all of my grocery shopping today so we could spend tomorrow baking cookies and meal prepping for the week, but instead we ended up shopping for our pup’s stocking, eating burgers and chilling at the beach...because when it’s high 60’s in December, you go to the beach and play! Sooo, now it looks like tomorrow is gonna be a busy one! 🤷🏻‍♀️
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Friday I ended the #LGFitmas Challenge with W54 Chest and Back. I wanted to get the last workout in today, but that didn’t happen. Instead today’s leg workout consisted of a very long walk, in the sand, with a 35+lb toddler on my shoulders. My calves were on fire! I was sweating by the time we got to the car! Legs and cardio...✔️
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Now that Fitmas is over, i plan to take a much needed week break to stretch (aka do yoga), recharge and prep for the next challenge/program! I need to get back to tracking my macros and work on better meal planning. Next week should be very productive!
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As for meals, today was a typical weekend day. Great breakfast. Decent lunch. Crappy dinner. Shocker. 😂
▪️M1: The prettiest pancakes I have ever made! Topped with the drizzliest peanut butter thanks to @crazyrichardspb, @siggisdairy yogurt, and @purely_elizabeth chocolate strawberry granola! Oh and bloobs and poms. 😋
▪️M2: Crabcake sandwich with chips and mango salsa from @arts_place
▪️M3/4/5: Two protein bars and lots of water
▪️Rest of the pics are from yesterday’s meals!
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I’m off to prep for tomorrow’s busy day of fun! Have a great night! ✌🏼
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#fit #fitness #fitnessaccount #fitnessjourney #fitlife #fitmom #momswholift #girlswholift #health #nutrition #cleaneating #healthyfood #strongnotskinny #lgsisters #lgchallenge #lgfit #lgmom #lgaccountability #tiuteam #tiuchallenge #tiucommunity #macros #exercise #obx #tiunc
32 hours and counting! Today was a very unproductive, but fun filled day! I was supposed to do all of my grocery shopping today so we could spend tomorrow baking cookies and meal prepping for the week, but instead we ended up shopping for our pup’s stocking, eating burgers and chilling at the beach...because when it’s high 60’s in December, you go to the beach and play! Sooo, now it looks like tomorrow is gonna be a busy one! 🤷🏻‍♀️ . Friday I ended the #LGFitmas  Challenge with W54 Chest and Back. I wanted to get the last workout in today, but that didn’t happen. Instead today’s leg workout consisted of a very long walk, in the sand, with a 35+lb toddler on my shoulders. My calves were on fire! I was sweating by the time we got to the car! Legs and cardio...✔️ . Now that Fitmas is over, i plan to take a much needed week break to stretch (aka do yoga), recharge and prep for the next challenge/program! I need to get back to tracking my macros and work on better meal planning. Next week should be very productive! . As for meals, today was a typical weekend day. Great breakfast. Decent lunch. Crappy dinner. Shocker. 😂 ▪️M1: The prettiest pancakes I have ever made! Topped with the drizzliest peanut butter thanks to @crazyrichardspb, @siggisdairy yogurt, and @purely_elizabeth chocolate strawberry granola! Oh and bloobs and poms. 😋 ▪️M2: Crabcake sandwich with chips and mango salsa from @arts_place ▪️M3/4/5: Two protein bars and lots of water ▪️Rest of the pics are from yesterday’s meals! . I’m off to prep for tomorrow’s busy day of fun! Have a great night! ✌🏼 . #fit  #fitness  #fitnessaccount  #fitnessjourney  #fitlife  #fitmom  #momswholift  #girlswholift  #health  #nutrition  #cleaneating  #healthyfood  #strongnotskinny  #lgsisters  #lgchallenge  #lgfit  #lgmom  #lgaccountability  #tiuteam  #tiuchallenge  #tiucommunity  #macros  #exercise  #obx  #tiunc 
Excuse the mess behind me — the parents at work have graciously showered me with gifts, but they’re all just sitting on my dresser right now. Also my gym bag, accessories, etc are strewn across the floor. That’s what happens sometimes 🤷🏼‍♀️. Woke up early bc Mother Nature decided to visit me. I felt bloated and lethargic upon waking up, but got to the gym (still striving for my #2018bod lol & the 100 workouts by June at my gym).
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Today’s torture? @toneitup holiday HIIT TABATA STYLE w/ Kristina + ✋🏼 min abs + toned abs from BB4 — I was shaking finishing the final round 😅
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Yep, my abs are buried somewhere under all that fluff. Anyone got some tips on how to reign in my sweets addiction? I’ve already dived into the sweets & I feel myself drowning. It’s my weakness — which is why I wanna do a #whole30 — but I need some quick tips before a xmas party tonight!
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Alright, enough of my long-windedness. Happy Festivus everyone! 📍
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
Excuse the mess behind me — the parents at work have graciously showered me with gifts, but they’re all just sitting on my dresser right now. Also my gym bag, accessories, etc are strewn across the floor. That’s what happens sometimes 🤷🏼‍♀️. Woke up early bc Mother Nature decided to visit me. I felt bloated and lethargic upon waking up, but got to the gym (still striving for my #2018bod  lol & the 100 workouts by June at my gym). . Today’s torture? @toneitup holiday HIIT TABATA STYLE w/ Kristina + ✋🏼 min abs + toned abs from BB4 — I was shaking finishing the final round 😅 . Yep, my abs are buried somewhere under all that fluff. Anyone got some tips on how to reign in my sweets addiction? I’ve already dived into the sweets & I feel myself drowning. It’s my weakness — which is why I wanna do a #whole30  — but I need some quick tips before a xmas party tonight! . Alright, enough of my long-windedness. Happy Festivus everyone! 📍 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
I started AND finished all my Christmas shopping today + wore pajamas to work (perks of being a teacher) + worked out!!! Somehow I found time to get it all done 🤗
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I found myself craving a HIIT routine so that’s what I did. I ate WAYYYY too many cookies — it was like there was no off switch when it came to eating today and I literally made myself sick. Not purposely, it just couldn’t stop. Thankful that things will be calming down again soon — even if I love the holidays. 🤶🏼🎅🏼
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Today’s workout:
Burn it up HIIT @toneitup + 30 min on the bike burnin it out 🔥
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
I started AND finished all my Christmas shopping today + wore pajamas to work (perks of being a teacher) + worked out!!! Somehow I found time to get it all done 🤗 . I found myself craving a HIIT routine so that’s what I did. I ate WAYYYY too many cookies — it was like there was no off switch when it came to eating today and I literally made myself sick. Not purposely, it just couldn’t stop. Thankful that things will be calming down again soon — even if I love the holidays. 🤶🏼🎅🏼 . Today’s workout: Burn it up HIIT @toneitup + 30 min on the bike burnin it out 🔥 . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
Mmmmm nothin’ like a super food/collagen/ @slapnutrition smoothie post-workout. Today was a quick leg wo, but I’m pretty sure it was effective. Time will tell. I also signed up for another run in 2018 — 10 miler. Super excited to start training!
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The lift:
4x8 SL deadlift
3x5 sumo squats (semi challenging weight)
2x3 sumo squats (super challenging weight)
3x10 weighted hip thrusts
3x10 seated hamstring curls
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 #running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
Mmmmm nothin’ like a super food/collagen/ @slapnutrition smoothie post-workout. Today was a quick leg wo, but I’m pretty sure it was effective. Time will tell. I also signed up for another run in 2018 — 10 miler. Super excited to start training! . The lift: 4x8 SL deadlift 3x5 sumo squats (semi challenging weight) 2x3 sumo squats (super challenging weight) 3x10 weighted hip thrusts 3x10 seated hamstring curls . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
ITS BEEN A LONG TIME since I’ve worked out with my fav trainers K&K. If I’m ever feeling blah or unmotivated, I know following a @toneitup routine will whip me into shape. 🤗 I’m also trying to stay on my A game before the NEW YEAR. My goals are already locked in...DUH.
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Today was chest & tri’s, but I went ahead & worked my entire upper bod with: total body toning from BB4 with @karenadawn & the quick arm pump with @katrinaascott!
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How’s everyone feeling?! Just FIVE short days from CHRISTMAS 🎄 I’m so excited!!! .
#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
ITS BEEN A LONG TIME since I’ve worked out with my fav trainers K&K. If I’m ever feeling blah or unmotivated, I know following a @toneitup routine will whip me into shape. 🤗 I’m also trying to stay on my A game before the NEW YEAR. My goals are already locked in...DUH. . Today was chest & tri’s, but I went ahead & worked my entire upper bod with: total body toning from BB4 with @karenadawn & the quick arm pump with @katrinaascott! . How’s everyone feeling?! Just FIVE short days from CHRISTMAS 🎄 I’m so excited!!! . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
#Latergram - Because sleep has become a priority, thanks to my toddler who doesn’t sleep. Ever. 🙄
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Happy Tuesday! Yesterday I took off to do some last minute shopping and epically failed at having a productive day. 🤦🏻‍♀️ I only got 5 hours of sleep and I didn’t fuel my body at all throughout the day, which left me foggy brained and unable to truly function. Stupid me. I’m that person who gets too busy to eat...even though I know not eating leaves me unproductive. I’ll learn...one day. So because of that, today is my Monday for both work and workouts!
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Okay, so about that leg...errr, I mean Glute burnout!? 😳 Legs were on fire! I was donezo after that!
✔️W5D1: Legs + Glutes
✔️Quick 5 move ab burner from @blogilates - love her ab workouts!
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▪️M1: Low-Carb Green Pumpkin Spice Smoothie topped with @purely_elizabeth grain-free #Pumpkin Spice + #Ashwaganda granola. Seriously people, the seasonal flavors are a MUST BUY! 🤤
▪️M2: Chinese Chop Salad with Sesame Ginger Tofu and Sesame Soy Dressing
▪️M3: Chocolate Cherry Coconut @squareorganics Bar!
▪️M4: Post-workout Cauli Egg White Oats topped with PB drizzle, bananas, chia, @siggisdairy Strawberry and Lingonberry Yogurt and @purely_elizabeth Strawberry Chocolate + Maca granola! Soooo good!
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Alrighty, back to work I go! Have a blessed day!
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#fit #fitness #fitnessjourney #fitnessaccount #fitmom #momlife #momswholift #girlswholift #strongnotskinny #healthyfood #cleaneating #health #nutrition #lgcommunity #lgaccountability #lgsisters #lgfit #lgchallenge #lgfitmas #tiucheckin #tiucommunity #tiuteam #exercise #workout
#Latergram  - Because sleep has become a priority, thanks to my toddler who doesn’t sleep. Ever. 🙄 . Happy Tuesday! Yesterday I took off to do some last minute shopping and epically failed at having a productive day. 🤦🏻‍♀️ I only got 5 hours of sleep and I didn’t fuel my body at all throughout the day, which left me foggy brained and unable to truly function. Stupid me. I’m that person who gets too busy to eat...even though I know not eating leaves me unproductive. I’ll learn...one day. So because of that, today is my Monday for both work and workouts! . Okay, so about that leg...errr, I mean Glute burnout!? 😳 Legs were on fire! I was donezo after that! ✔️W5D1: Legs + Glutes ✔️Quick 5 move ab burner from @blogilates - love her ab workouts! . ▪️M1: Low-Carb Green Pumpkin Spice Smoothie topped with @purely_elizabeth grain-free #Pumpkin  Spice + #Ashwaganda  granola. Seriously people, the seasonal flavors are a MUST BUY! 🤤 ▪️M2: Chinese Chop Salad with Sesame Ginger Tofu and Sesame Soy Dressing ▪️M3: Chocolate Cherry Coconut @squareorganics Bar! ▪️M4: Post-workout Cauli Egg White Oats topped with PB drizzle, bananas, chia, @siggisdairy Strawberry and Lingonberry Yogurt and @purely_elizabeth Strawberry Chocolate + Maca granola! Soooo good! . Alrighty, back to work I go! Have a blessed day! . #fit  #fitness  #fitnessjourney  #fitnessaccount  #fitmom  #momlife  #momswholift  #girlswholift  #strongnotskinny  #healthyfood  #cleaneating  #health  #nutrition  #lgcommunity  #lgaccountability  #lgsisters  #lgfit  #lgchallenge  #lgfitmas  #tiucheckin  #tiucommunity  #tiuteam  #exercise  #workout 
Today was such a fun and productive day! Went to Palmdale for lunch with my mom and sister, got an oil change, and  hit up Kohl’s for a little shopping. 👩‍👧‍👧Then came home and did #lgfitmas shoulders, the daily moves, and a little cardio. 🏃🏼‍♀️ It was not the most #leancleanandgreen day though. We had ramen, potstickers, and Bao for lunch. 🍜🥟 #soworthitthough... Good night, everyone! #tiuholidayhustle #tiuteam #lgfit #workout #shoulders #nofilter #fambam
Today was such a fun and productive day! Went to Palmdale for lunch with my mom and sister, got an oil change, and hit up Kohl’s for a little shopping. 👩‍👧‍👧Then came home and did #lgfitmas  shoulders, the daily moves, and a little cardio. 🏃🏼‍♀️ It was not the most #leancleanandgreen  day though. We had ramen, potstickers, and Bao for lunch. 🍜🥟 #soworthitthough ... Good night, everyone! #tiuholidayhustle  #tiuteam  #lgfit  #workout  #shoulders  #nofilter  #fambam 
Today’s workout included A LOT of squats. A LOT.
Can’t wait for the holidays to be over so I can forget about the sweets — I feel like ive over indulged WAYYYY too long. 😭
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the lift:
10% incline on treadmill warmup 
3x5 — sumo squat (challenging weight)
3x1 — sumo squat (1RM)
3x15 — sumo squat w/ band (“easier” weight)
3x15 —  elevated cable deadlift  w/ band
2x15 — elevated cable deadlift NO BAND
3x10 — leg extensions
10% incline on treadmill cool down .
#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
Today’s workout included A LOT of squats. A LOT. Can’t wait for the holidays to be over so I can forget about the sweets — I feel like ive over indulged WAYYYY too long. 😭 . the lift: 10% incline on treadmill warmup 3x5 — sumo squat (challenging weight) 3x1 — sumo squat (1RM) 3x15 — sumo squat w/ band (“easier” weight) 3x15 — elevated cable deadlift w/ band 2x15 — elevated cable deadlift NO BAND 3x10 — leg extensions 10% incline on treadmill cool down . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
W5D1 #lgfitmas  legs and glutes burn out with #tiuholidayhustle moves 😱🔥holy burning booty!! That was intense and amazing. Can't believe it is our last week for Fitfmas. Excited to jump into another @laurengleisberg program right after. Still deciding which one! Opinions on your favorite programs?!😉 todays #fitfortheholidaysphotochallenge : Motivational Quote.. last year and half I really started to focus on these 5 things more to find inner peace and happiness. Continuing to do the same in 2018🙏.
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam  #fwfg #yoga #ywa #yogawithadrien #ywatrue
W5D1 #lgfitmas  legs and glutes burn out with #tiuholidayhustle  moves 😱🔥holy burning booty!! That was intense and amazing. Can't believe it is our last week for Fitfmas. Excited to jump into another @laurengleisberg program right after. Still deciding which one! Opinions on your favorite programs?!😉 todays #fitfortheholidaysphotochallenge  : Motivational Quote.. last year and half I really started to focus on these 5 things more to find inner peace and happiness. Continuing to do the same in 2018🙏. . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam   #fwfg  #yoga  #ywa  #yogawithadrien  #ywatrue 
Too much of a good thing?! How’s that possible?! 😋 My inner-kid loves these @rxbar so much. 😜
I’m prepping some @kp_ingitsimple-inspired stir fry this week. I’m craving it/THAT SPICY PEANUT SAUCE DOOOOOEEEEE. 🔥
This weekend was a whirlwind of activities, and I tried to stay on track with my eating as best I could (minus the ice cream I had). I also got back to the gym after a two-day hiatus — I KNOW — and it felt gooood.
My lift:
3x10 seated dumbbell press (palms facing inward)
3x10 seated dumbbell press
3x15 side lateral raise
3x12 lat pulldowns
3x15 seated row
3x12 barbell bicep curl
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
Too much of a good thing?! How’s that possible?! 😋 My inner-kid loves these @rxbar so much. 😜 I’m prepping some @kp_ingitsimple-inspired stir fry this week. I’m craving it/THAT SPICY PEANUT SAUCE DOOOOOEEEEE. 🔥 This weekend was a whirlwind of activities, and I tried to stay on track with my eating as best I could (minus the ice cream I had). I also got back to the gym after a two-day hiatus — I KNOW — and it felt gooood. My lift: 3x10 seated dumbbell press (palms facing inward) 3x10 seated dumbbell press 3x15 side lateral raise 3x12 lat pulldowns 3x15 seated row 3x12 barbell bicep curl . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
Pecan and apple spinach salad for lunch! Plus I came across a chicken recipe that is so good, I had to share it with instagram. Mix 1 cup Greek yogurt, 1/4 c Parmesan cheese, 1tsp seasoning salt, 1/2 teaspoon black pepper, and 1 tsp garlic powder together in a bowl. Brush it over 4 chicken breasts and bake for 45 minutes! So easy and it literally melts in your mouth. Enjoy! #tiuteam #tiuholidayhustle #food #recipeshare #lunch #tiucheckin #lgfitmas #lgfit #mealprepsunday
Pecan and apple spinach salad for lunch! Plus I came across a chicken recipe that is so good, I had to share it with instagram. Mix 1 cup Greek yogurt, 1/4 c Parmesan cheese, 1tsp seasoning salt, 1/2 teaspoon black pepper, and 1 tsp garlic powder together in a bowl. Brush it over 4 chicken breasts and bake for 45 minutes! So easy and it literally melts in your mouth. Enjoy! #tiuteam  #tiuholidayhustle  #food  #recipeshare  #lunch  #tiucheckin  #lgfitmas  #lgfit  #mealprepsunday 
W4D7 of #lgfitmas is done!!! Can't believe it's almost over!!😢 did an hr. hike through the mountains with hubby and MIL and then followed it up with some #toneitup daily moves and one round of Abs from  #lgvideoworkouts 🙌  happy #sundayfunday #fitfam 😘✌.
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
W4D7 of #lgfitmas  is done!!! Can't believe it's almost over!!😢 did an hr. hike through the mountains with hubby and MIL and then followed it up with some #toneitup  daily moves and one round of Abs from #lgvideoworkouts  🙌 happy #sundayfunday  #fitfam  😘✌. . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
W4D6 is a catch up day but since I did all my #lgfitmas workouts this week and we had a super busy day I'm using this as a rest day. Will get in todays #tiuholidayhustle moves before bed. 🙌 today's #fitfortheholidaysphotochallenge : healthy dessert is PB cup fat bombs with a cinnamon espresso. 😍👌yummy!! .
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
W4D6 is a catch up day but since I did all my #lgfitmas  workouts this week and we had a super busy day I'm using this as a rest day. Will get in todays #tiuholidayhustle  moves before bed. 🙌 today's #fitfortheholidaysphotochallenge  : healthy dessert is PB cup fat bombs with a cinnamon espresso. 😍👌yummy!! . . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
I tried this @fulfil_nutrition white chocolate and cookie dough protein bar after yesterday’s workout that I picked up in Primark of all places! I haven’t had a protein bar in ages, most of the time I just have a glass of chocolate milk post workout so I noticed I could really sense a synthetic kind of after taste at first, but maybe that’s because I’m not used to them anymore. I like the white chocolate, the inside was chewy but I couldn’t really taste the cookie dough pieces. 
Getting ready to do another workout from @laurengleisberg Saturday is a catch up day for any workouts that have been missed so considering I’ve missed 4 weeks I’ve got a lot to choose from! I want to do a leg workout so I’m going to do the W1/D1 workout for legs and glutes. Anyone else doing a workout today? Let’s do this! 👊🏻
I tried this @fulfil_nutrition white chocolate and cookie dough protein bar after yesterday’s workout that I picked up in Primark of all places! I haven’t had a protein bar in ages, most of the time I just have a glass of chocolate milk post workout so I noticed I could really sense a synthetic kind of after taste at first, but maybe that’s because I’m not used to them anymore. I like the white chocolate, the inside was chewy but I couldn’t really taste the cookie dough pieces. Getting ready to do another workout from @laurengleisberg Saturday is a catch up day for any workouts that have been missed so considering I’ve missed 4 weeks I’ve got a lot to choose from! I want to do a leg workout so I’m going to do the W1/D1 workout for legs and glutes. Anyone else doing a workout today? Let’s do this! 👊🏻
W4D5 of #lgfitmas was KILLER💪 That 🔥out at the end was insane. My arms were shaking so bad I was shocked I didn't fall flat on my face. 😂 so happy I started today's workout with the #tiuholidayhustle daily moves before hand. 🙌 Happy FriYay #fitfam 😘✌.
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
W4D5 of #lgfitmas  was KILLER💪 That 🔥out at the end was insane. My arms were shaking so bad I was shocked I didn't fall flat on my face. 😂 so happy I started today's workout with the #tiuholidayhustle  daily moves before hand. 🙌 Happy FriYay #fitfam  😘✌. . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
My 3p-11p shift didn’t stop me from getting up this morning for my 6 am Bootcamp 💪🏻 enjoying my pro-oats , @goodmorningamerica & reflecting by the #christmastree 🎄 ... but don’t be surprised to find me napping 💤 by the Christmas tree any minute 💕😘• #fit #fitness #fitfam #fitgirl #focus #fitlife #fitmas #lgfitmas #lgfitmaschallenge #lggirl #lgcheckin #lgcommunity #lgsisters #lgfit #lgnurse #happiness #grateful #happyplace #selflove #selfcare #workout #healthy #healthylifestyle #healthyfood #prooats @laurengleisberg @katty_tiu
My 3p-11p shift didn’t stop me from getting up this morning for my 6 am Bootcamp 💪🏻 enjoying my pro-oats , @goodmorningamerica & reflecting by the #christmastree  🎄 ... but don’t be surprised to find me napping 💤 by the Christmas tree any minute 💕😘• #fit  #fitness  #fitfam  #fitgirl  #focus  #fitlife  #fitmas  #lgfitmas  #lgfitmaschallenge  #lggirl  #lgcheckin  #lgcommunity  #lgsisters  #lgfit  #lgnurse  #happiness  #grateful  #happyplace  #selflove  #selfcare  #workout  #healthy  #healthylifestyle  #healthyfood  #prooats  @laurengleisberg @katty_tiu
Throw back to the buzz of finishing the epic man vs mountain Sept 2017... and... throw forward to Sept 2018, upping the mileage and racing 105 miles across bonnie Scotland with @ge_training in @ratracehq #coasttocoast 🏞🏃
#excited #goals #ocr #2018 #ultra #seriousmileage #lgfit #run #ride #kayak #throwback
Santa, pls bring me more @avomuse leggings 🎅🏼I've been mostly good 🙄❤️ PMWO #LGFitmas W4D4 🙌🏻 late, but done ✅
..and to all a goodnight ✌🏼
#tiudoeslg #lgteam #lgfitness #lgfit #tiugirl #tiuteam #tiucommunity #tiuflorida #tiusouthflorida #tiumiami #toneitup @toneitup @tiu_amandadesjarlais @fitccpwithmuscles
We have one more day til it’s FRIDAY!!!! Even better news? We have a functioning oven!! 🙌🏻 Grant it, our gas guy found another issue with it (that would make 3 issues total, which to me means this sucker should be deemed officially damaged - but whatever! 🤪). I’m just happy I can finally make pumpkin egg pancakes and oats again! Wooot woot!! Oooaaattts!
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Okay enough dreamin’ of oats. Let’s get to today’s workout. W4D4 of the #LGFitmas challenge: HIIT + Abs.
✔️6 workouts. :05 rests in between. 1 minute rest at the bottom of each round. 5 rounds total. Results!? One killer quickie sesh. 💦
✔️1-Round of Abs - I intended to do 3 but we had contractors come by to do work in the home sooo had to cut it short.
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▪️M1: Green Pumpkin Smoothie
▪️M2: Blueberry Cashew @perfectbar
▪️M3: Avocado Toast topped with Fried Eggs 😋
▪️M4: Fish Taco Salad from a local restaurant - delish!
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I’m off to catch some zzzzs. Have a good night! ✌🏼
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#fit #fitness #fitnessjourney #fitnessaccount #fitmom #fitlifestyle #fitlife #momswholift #girlswholift #health #nutrition #healthyfood #cleaneating #lgsisters #lgcommunity #lgchallenge #lgfit #lgaccountability #tiucheckin #tiuteam #tiuover30 #exercise #macros #workout #beachlife #obx
We have one more day til it’s FRIDAY!!!! Even better news? We have a functioning oven!! 🙌🏻 Grant it, our gas guy found another issue with it (that would make 3 issues total, which to me means this sucker should be deemed officially damaged - but whatever! 🤪). I’m just happy I can finally make pumpkin egg pancakes and oats again! Wooot woot!! Oooaaattts! . Okay enough dreamin’ of oats. Let’s get to today’s workout. W4D4 of the #LGFitmas  challenge: HIIT + Abs. ✔️6 workouts. :05 rests in between. 1 minute rest at the bottom of each round. 5 rounds total. Results!? One killer quickie sesh. 💦 ✔️1-Round of Abs - I intended to do 3 but we had contractors come by to do work in the home sooo had to cut it short. . ▪️M1: Green Pumpkin Smoothie ▪️M2: Blueberry Cashew @perfectbar ▪️M3: Avocado Toast topped with Fried Eggs 😋 ▪️M4: Fish Taco Salad from a local restaurant - delish! . I’m off to catch some zzzzs. Have a good night! ✌🏼 . #fit  #fitness  #fitnessjourney  #fitnessaccount  #fitmom  #fitlifestyle  #fitlife  #momswholift  #girlswholift  #health  #nutrition  #healthyfood  #cleaneating  #lgsisters  #lgcommunity  #lgchallenge  #lgfit  #lgaccountability  #tiucheckin  #tiuteam  #tiuover30  #exercise  #macros  #workout  #beachlife  #obx 
Finished off the day with the most amazing dinner!!👌 Steak and fried egg with steamed broccoli and butter, and a side of sweet potatoes chips. 😍 Too bad I got cooking enough for one meal down to a science... no leftovers.😔 .
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #foodporn #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
Finished off the day with the most amazing dinner!!👌 Steak and fried egg with steamed broccoli and butter, and a side of sweet potatoes chips. 😍 Too bad I got cooking enough for one meal down to a science... no leftovers.😔 . . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #foodporn  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
W4D4 HIIT and Abs. Today's #lgfitmas wasn't specified but I did 5 rounds of these circuited shortened the rest to 30sec. And man was I sweating!! Followed it up with AB #lgvideoworkouts and then 5 different Ab moves on my incline bench following the #tiuholidayhustle set up of 31reps of each move. 🙌 today's #fitfortheholidaysphotochallenge : Quiet Time. And my me time is a giant mug of tea, my Nook, my softest sweats, and my bed. 😍 .
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
W4D4 HIIT and Abs. Today's #lgfitmas  wasn't specified but I did 5 rounds of these circuited shortened the rest to 30sec. And man was I sweating!! Followed it up with AB #lgvideoworkouts  and then 5 different Ab moves on my incline bench following the #tiuholidayhustle  set up of 31reps of each move. 🙌 today's #fitfortheholidaysphotochallenge  : Quiet Time. And my me time is a giant mug of tea, my Nook, my softest sweats, and my bed. 😍 . . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
A little hump day lategram to start the morning (errr afternoon)😏 I didn’t end up checking in last night because my post was pretty much me being down in the dumps and feeling victimized by all of the changes that have occurred over the past month. I realized there was no point of me complaining considering I agreed to the choices that have been made. I may not see my life as fair or equal at times (real talk) but I have two choices: suck it up or change it. And today I choose to change it and to make my voice heard. 💁🏻‍♀️
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See that sounded way better than yesterday’s write up! Now on to workouts and food!
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Yesterday’s workout sucked folks. It. Sucked. 😓 First, It was the first day of my period. Enough said. Then, well, the rest I’ll just leave at the door because I stated above, no complaining. So let’s just say I had to rush through it and call it a day. Ah well. Not everyday can be perfect. As much as the perfectionist in me would think otherwise. 🙃
✔️#LGFitmas W4D3 Legs and booty. Since I don’t have the vids, I followed Week 5 Lower Body Strength of the Glute Guide. ✔️50 banded bridges finisher
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▪️M1: Strawberry PB&J Protein Smoothie
▪️M2: Tempeh Chinese Chop Salad with a side of dried seaweed
▪️M3: Maple Almond @perfectbar
▪️M4: Shrimp Quinoa Salad with a side fried egg
▪️M5: There was a a lot of chocolate today. Because emotions.
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Off to work! Have a fabulous day!! ✌🏼
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#fit #fitness #fitnessjourney #fitnessaccount #fitnesslifestyle #fitlife #fitmom #momlife #exercise #workout #lgsisters #lgcommunity #lgaccountability #lgfit #lgchallenge #tiuteam #tiucheckin #momswholift #girlswholift #macros #smoothiebowl #health #nutrition #healthyfood #cleaneating
A little hump day lategram to start the morning (errr afternoon)😏 I didn’t end up checking in last night because my post was pretty much me being down in the dumps and feeling victimized by all of the changes that have occurred over the past month. I realized there was no point of me complaining considering I agreed to the choices that have been made. I may not see my life as fair or equal at times (real talk) but I have two choices: suck it up or change it. And today I choose to change it and to make my voice heard. 💁🏻‍♀️ . See that sounded way better than yesterday’s write up! Now on to workouts and food! . Yesterday’s workout sucked folks. It. Sucked. 😓 First, It was the first day of my period. Enough said. Then, well, the rest I’ll just leave at the door because I stated above, no complaining. So let’s just say I had to rush through it and call it a day. Ah well. Not everyday can be perfect. As much as the perfectionist in me would think otherwise. 🙃 ✔️#LGFitmas  W4D3 Legs and booty. Since I don’t have the vids, I followed Week 5 Lower Body Strength of the Glute Guide. ✔️50 banded bridges finisher . ▪️M1: Strawberry PB&J Protein Smoothie ▪️M2: Tempeh Chinese Chop Salad with a side of dried seaweed ▪️M3: Maple Almond @perfectbar ▪️M4: Shrimp Quinoa Salad with a side fried egg ▪️M5: There was a a lot of chocolate today. Because emotions. . Off to work! Have a fabulous day!! ✌🏼 . #fit  #fitness  #fitnessjourney  #fitnessaccount  #fitnesslifestyle  #fitlife  #fitmom  #momlife  #exercise  #workout  #lgsisters  #lgcommunity  #lgaccountability  #lgfit  #lgchallenge  #tiuteam  #tiucheckin  #momswholift  #girlswholift  #macros  #smoothiebowl  #health  #nutrition  #healthyfood  #cleaneating 
arms are on FIYAH....
Love a good workout after a long day. Today was absolutely horrible — every little thing that could go wrong, went wrong. Thank God we’re halfway through the week...
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The workout:
10 min warm up inclined walk
supaset 1
4x15 chest press
4x15 chest flyes
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supaset 2
4x15 inclined chest press
4x15 tricep extension
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supaset 3
2x15 tricep pushup 
2x15 wide set pushup
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+ an ab circuit I found on google
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
arms are on FIYAH.... Love a good workout after a long day. Today was absolutely horrible — every little thing that could go wrong, went wrong. Thank God we’re halfway through the week... . The workout: 10 min warm up inclined walk supaset 1 4x15 chest press 4x15 chest flyes . supaset 2 4x15 inclined chest press 4x15 tricep extension . supaset 3 2x15 tricep pushup 2x15 wide set pushup . + an ab circuit I found on google . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
W4D3 Legs & Glutes!!!🍑🔥 Loving the #lgfitmas and #tiuholidayhustle challenges!! Although I have to switch the @toneitup moves to align with my targeted body. Found these ball moves for Lowe body today.😍 and for today #fitfortheholidaysphotochallenge One Word: DETERMINED 🙌 No New Years resolution for me this go around. Instead I will stick to this one word as my motivation. I am determined to stick on this healthy lifestyle journey for the whole year. Eating right. Regular workouts. Feeling amazing in my own skin at 31 years old. 💪 .
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 #laurengliesberg  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
W4D3 Legs & Glutes!!!🍑🔥 Loving the #lgfitmas  and #tiuholidayhustle  challenges!! Although I have to switch the @toneitup moves to align with my targeted body. Found these ball moves for Lowe body today.😍 and for today #fitfortheholidaysphotochallenge  One Word: DETERMINED 🙌 No New Years resolution for me this go around. Instead I will stick to this one word as my motivation. I am determined to stick on this healthy lifestyle journey for the whole year. Eating right. Regular workouts. Feeling amazing in my own skin at 31 years old. 💪 . . . #laurengliesberg   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
Can't wait for my #lgsisters to get her Secret Santa gift!!😍 love little surprises like this.😜 Seasons Greetings🎁🎄.
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#lgsisters #laurengliesberg #lg_fitmas #lgfitmas  #lgvideoworkouts #lgmoms #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lgboston #motivated  #keto #ketosis #LCHF #lowcarbhighfat #ketogentic #ketones 
#tiumom #tiucheckin #tiuholidayhustle #tiueurope #tiuboston #tiugirl #tiuaccountability #tiuworkout #tiuteam
Can't wait for my #lgsisters  to get her Secret Santa gift!!😍 love little surprises like this.😜 Seasons Greetings🎁🎄. . . #lgsisters  #laurengliesberg  #lg_fitmas  #lgfitmas   #lgvideoworkouts  #lgmoms  #lgeurope  #lgaccountability  #lgfit  #lgsweatyselfie  #lgboston  #motivated   #keto  #ketosis  #LCHF  #lowcarbhighfat  #ketogentic  #ketones  #tiumom  #tiucheckin  #tiuholidayhustle  #tiueurope  #tiuboston  #tiugirl  #tiuaccountability  #tiuworkout  #tiuteam 
W4D2 of #lgfitmas is "PULL" and my God my arms are burning after back to back upper body days!🔥💪 I was to sore for the Triceps video so I switched that out for the Abs. Also did some #toneitup upper body to go along with @laurengleisberg .. for today's #tiuholidayhustle calendar I'm going to invite my loves @body_by_bobcat and @s_carvalho2106 to try out today's @toneitup daily moves!!😜💪 and lastly today's #fitfortheholidaysphotochallenge : Black and White. One of my favorite pictures of my hubby and I. This was a year ago 😔 we really need to take more pictures together.😂😂
W4D2 of #lgfitmas  is "PULL" and my God my arms are burning after back to back upper body days!🔥💪 I was to sore for the Triceps video so I switched that out for the Abs. Also did some #toneitup  upper body to go along with @laurengleisberg .. for today's #tiuholidayhustle  calendar I'm going to invite my loves @body_by_bobcat and @s_carvalho2106 to try out today's @toneitup daily moves!!😜💪 and lastly today's #fitfortheholidaysphotochallenge  : Black and White. One of my favorite pictures of my hubby and I. This was a year ago 😔 we really need to take more pictures together.😂😂
Happy Monday! Sooo happy to be back in a routine. My body was all “WTF!?” on me today with both my workout and meals! My body is trying to get adjusted back to eating properly after living off of protein bars and only 1 real meal a day for 4 days straight. That’s most likely why 8lbs felt like 20lb bricks during today’s push workout! The struggle was real! It’s a little discouraging, but I know it’s just a thing. I’ll be back to feeling lean and strong soon enough!
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 W4D1 of #lgfitmas: Push + Tricep Finisher. Starting a workout with 5 rounds of push-ups is sure to wear the arms out quickly and make every move after feel hard as hell. 😂 Defeated. Well played Lauren, well played.
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▪️M1: Blueberry Slimdown Smoothie
▪️M2: Simple Salad topped with Oak Roasted Salmond and Honey Mustard Dressing
▪️M3: Toast with Almond Yogurt whip, bananas and @purely_elizabeth blueberry hemp granola!
▪️M4: Homemade Poke Bowl with greens, rice and waybetter chips
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I am exhausted. I always get extra tired right before my period is about to begin. Anyone else? I also feel weak, moody and always hungry for chocolate. 😂 So off to bed for me! Goodnight! ✌🏼
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#fit #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitnessaccount #fitmom #momlife #momswholift #girlswholift #macros #strongnotskinny #healthyfood #cleaneating #healthylife #health #nutrition #lgsisters #lgcommunity #lgchallenge #lgmom #lgfit #tiumom #tiuchallenge #tiuover30 #tiucommunity #tiuteam #exercise #workout
Happy Monday! Sooo happy to be back in a routine. My body was all “WTF!?” on me today with both my workout and meals! My body is trying to get adjusted back to eating properly after living off of protein bars and only 1 real meal a day for 4 days straight. That’s most likely why 8lbs felt like 20lb bricks during today’s push workout! The struggle was real! It’s a little discouraging, but I know it’s just a thing. I’ll be back to feeling lean and strong soon enough! . W4D1 of #lgfitmas : Push + Tricep Finisher. Starting a workout with 5 rounds of push-ups is sure to wear the arms out quickly and make every move after feel hard as hell. 😂 Defeated. Well played Lauren, well played. . ▪️M1: Blueberry Slimdown Smoothie ▪️M2: Simple Salad topped with Oak Roasted Salmond and Honey Mustard Dressing ▪️M3: Toast with Almond Yogurt whip, bananas and @purely_elizabeth blueberry hemp granola! ▪️M4: Homemade Poke Bowl with greens, rice and waybetter chips . I am exhausted. I always get extra tired right before my period is about to begin. Anyone else? I also feel weak, moody and always hungry for chocolate. 😂 So off to bed for me! Goodnight! ✌🏼 . #fit  #fitness  #fitnessjourney  #fitnesslifestyle  #fitlife  #fitnessaccount  #fitmom  #momlife  #momswholift  #girlswholift  #macros  #strongnotskinny  #healthyfood  #cleaneating  #healthylife  #health  #nutrition  #lgsisters  #lgcommunity  #lgchallenge  #lgmom  #lgfit  #tiumom  #tiuchallenge  #tiuover30  #tiucommunity  #tiuteam  #exercise  #workout 
I KNOW I’ve posted about
J A C K E D  U P  J A V A
like a million times already, BUT this is currently my FAVORITE @slapnutrition 👋🏼 flavor. It’s perfect in every recipe I’ve tried — and it’s delicious plain. Can’t say that about a lot of proteinzzz... 🤔 Fueled up post-workout (my leg wo is below) with a shake. 😋 Monday’s aren’t my favorite days, but leg days are....sooooo I guess it’s a good day. I’m trying to spend less time complaining about the little things in life & more time being thankful for what I’ve got. A lot of that goes with me JOURNALING again. My mind goes a million miles a minute & sometimes writing everything down helps me.
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Today’s workout:
2 mins of jump rope + glute activation
3x10 stiff leg deadlift
3x10 wide-stance squat
3x15 curtsy lunges
3x10 split stance DL - straight leg, and romanian deadlift
3x12 seated hamstring curls
yeaaaaaaa I can’t feel my legs anymore.
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#running #fitness #health #tiumember #tiuteam #tiugirl #tiucheckin #tiuholidayhustle #tiunebraska #lgsisters  #lgfit #lgfitmas #halfmarathon #girlwholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #whitmas #getfitwithwhit #slapfam #slapholidayhustle
I KNOW I’ve posted about J A C K E D U P J A V A like a million times already, BUT this is currently my FAVORITE @slapnutrition 👋🏼 flavor. It’s perfect in every recipe I’ve tried — and it’s delicious plain. Can’t say that about a lot of proteinzzz... 🤔 Fueled up post-workout (my leg wo is below) with a shake. 😋 Monday’s aren’t my favorite days, but leg days are....sooooo I guess it’s a good day. I’m trying to spend less time complaining about the little things in life & more time being thankful for what I’ve got. A lot of that goes with me JOURNALING again. My mind goes a million miles a minute & sometimes writing everything down helps me. . Today’s workout: 2 mins of jump rope + glute activation 3x10 stiff leg deadlift 3x10 wide-stance squat 3x15 curtsy lunges 3x10 split stance DL - straight leg, and romanian deadlift 3x12 seated hamstring curls yeaaaaaaa I can’t feel my legs anymore. . #running  #fitness  #health  #tiumember  #tiuteam  #tiugirl  #tiucheckin  #tiuholidayhustle  #tiunebraska  #lgsisters  #lgfit  #lgfitmas  #halfmarathon  #girlwholift  #stronggirls  #fitfam  #fitnessmotivation  #fitnesslifestyle  #whitmas  #getfitwithwhit  #slapfam  #slapholidayhustle 
Monday workout done in our Christmas decorates living room! Loving all the #lgfitmas workouts! 🎄💪😊
Monday workout done in our Christmas decorates living room! Loving all the #lgfitmas  workouts! 🎄💪😊