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After another two sessions of boxtraining this week ๐ŸฅŠ welcoming the weekend ๐ŸŽŠwith a short and quick #afterworkrun through #Berlin ๐ŸŒƒ I held myself back, kind of tapering before the 20k #plaenterwald run  coming up this Sunday ๐Ÿƒโ€โ™‚๏ธ โ„๏ธโ›„๏ธ๐ŸŒฒ fingers crossed ๐Ÿคž weather is going to be on our side @ludwigr @urbaniakandreas @fried_allers 
#instarunners enjoy your weekend! And #getoutthereandrun#neverstop and  #runhappy#furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots#worlderunners
After another two sessions of boxtraining this week ๐ŸฅŠ welcoming the weekend ๐ŸŽŠwith a short and quick #afterworkrun  through #Berlin  ๐ŸŒƒ I held myself back, kind of tapering before the 20k #plaenterwald  run coming up this Sunday ๐Ÿƒโ€โ™‚๏ธ โ„๏ธโ›„๏ธ๐ŸŒฒ fingers crossed ๐Ÿคž weather is going to be on our side @ludwigr @urbaniakandreas @fried_allers #instarunners  enjoy your weekend! And #getoutthereandrun #neverstop  and #runhappy #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots #worlderunners 
Finished the Grunewald #Halfmarathon #Berlin with Martin @nabunoconodosorcito ๐Ÿค˜๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธReally nice route through the forrest๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿbut something for real hardcore running enthusiasts: 300 people signed up, ca. 40 actually ran โ˜”๏ธ๐Ÿ’ฆ๐ŸŒฒ๐ŸŒงโ˜”๏ธ ๐Ÿ˜ #winterwontstopus ๐Ÿ˜ฌ some steeper hills in between and some really muddy parts, which you could only do walking๐Ÿšถโ€โ™‚๏ธduring some of those downhill parts I didn't know if my water soaked shoos would make it ๐Ÿ’ฆ๐Ÿ˜ฎFor those circumstances: more than pleased with my time (even though it doesn't really matter anyways, there for the fun โ˜บ๏ธ). A big thanks to all the organizers @berlin_running who always have the hardest part not moving and (in this case) waiting in the cold! โ„๏ธ๐ŸŒง #instarunners enjoy your weekend  #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Finished the Grunewald #Halfmarathon  #Berlin  with Martin @nabunoconodosorcito ๐Ÿค˜๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธReally nice route through the forrest๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿbut something for real hardcore running enthusiasts: 300 people signed up, ca. 40 actually ran โ˜”๏ธ๐Ÿ’ฆ๐ŸŒฒ๐ŸŒงโ˜”๏ธ ๐Ÿ˜ #winterwontstopus  ๐Ÿ˜ฌ some steeper hills in between and some really muddy parts, which you could only do walking๐Ÿšถโ€โ™‚๏ธduring some of those downhill parts I didn't know if my water soaked shoos would make it ๐Ÿ’ฆ๐Ÿ˜ฎFor those circumstances: more than pleased with my time (even though it doesn't really matter anyways, there for the fun โ˜บ๏ธ). A big thanks to all the organizers @berlin_running who always have the hardest part not moving and (in this case) waiting in the cold! โ„๏ธ๐ŸŒง #instarunners  enjoy your weekend #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
After two sessions of boxtraining this week an #afterworkrun 20k #longrun through the south of #Berlin with @reisenundfotografieren ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโ„๏ธโ˜ƒ๏ธ๐ŸŒ† -- always new places to discover in this (sometimes ๐Ÿ˜ฌ๐Ÿ˜ƒ) beautiful city โค๏ธ๐ŸŒƒ, even more exciting thanks to my running mates indisputable tour guide qualities ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners enjoy your weekend #getoutthereandrun#neverstop and  #runhappy#furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots#worlderunners
After two sessions of boxtraining this week an #afterworkrun  20k #longrun  through the south of #Berlin  with @reisenundfotografieren ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโ„๏ธโ˜ƒ๏ธ๐ŸŒ† -- always new places to discover in this (sometimes ๐Ÿ˜ฌ๐Ÿ˜ƒ) beautiful city โค๏ธ๐ŸŒƒ, even more exciting thanks to my running mates indisputable tour guide qualities ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners  enjoy your weekend #getoutthereandrun #neverstop  and #runhappy #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots #worlderunners 
Runday = Sunday ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ so no excuses and up and around the #humboldthain #Berlin for a relaxed 8k โ„๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š #instarunners enjoy your weekend and remember: #winterwontstopus #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Runday = Sunday ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ so no excuses and up and around the #humboldthain  #Berlin  for a relaxed 8k โ„๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š #instarunners  enjoy your weekend and remember: #winterwontstopus  #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
#getoutthereandrun ๐Ÿƒ๐Ÿ˜Š even if winter is most definitely coming to #Berlin โ„๏ธ๐ŸŒค๏ธ๐Ÿ‚ nothing better than a quick #morningrun training season is coming to an end, but there are still two halfmarathons (Grunewald & Plรคnterwald) to ccome in the next weeks โ„๏ธโ„๏ธ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners #neverstop enjoy your weekend and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
#getoutthereandrun  ๐Ÿƒ๐Ÿ˜Š even if winter is most definitely coming to #Berlin  โ„๏ธ๐ŸŒค๏ธ๐Ÿ‚ nothing better than a quick #morningrun  training season is coming to an end, but there are still two halfmarathons (Grunewald & Plรคnterwald) to ccome in the next weeks โ„๏ธโ„๏ธ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners  #neverstop  enjoy your weekend and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Getting up for a #morningrun sure is easier in summer with the birds chirping and the sun already out, but #winterwontstopus  #instarunners ๐Ÿ‚โ„๏ธ๐ŸŒง right? ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜๐Ÿ˜Š and after all it's still pretty warm for end of November, so: I'm not complaining ๐Ÿ˜ฌ enjoy your week #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Getting up for a #morningrun  sure is easier in summer with the birds chirping and the sun already out, but #winterwontstopus  #instarunners  ๐Ÿ‚โ„๏ธ๐ŸŒง right? ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜๐Ÿ˜Š and after all it's still pretty warm for end of November, so: I'm not complaining ๐Ÿ˜ฌ enjoy your week #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Before going to a wedding later ๐Ÿ‘ฐ๐Ÿคต just a short #morningrun -- because we runners are #nevernotrunning right? โ˜บ๏ธ๐Ÿ˜ฌespecially during #marathontraining ๐Ÿƒ love the landscape here at the #niederrhein (close to the Dutch border... ) ๐Ÿ˜ made it easier to motivate myself, because, as always: could still feel Thursdays 30k ๐Ÿ˜ด๐ŸŒ(<- that's my felt speed ๐Ÿ˜›) #instarunners enjoy your weekend! ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#nevernotrunning#lgrunnerz
Before going to a wedding later ๐Ÿ‘ฐ๐Ÿคต just a short #morningrun  -- because we runners are #nevernotrunning  right? โ˜บ๏ธ๐Ÿ˜ฌespecially during #marathontraining  ๐Ÿƒ love the landscape here at the #niederrhein  (close to the Dutch border... ) ๐Ÿ˜ made it easier to motivate myself, because, as always: could still feel Thursdays 30k ๐Ÿ˜ด๐ŸŒ(<- that's my felt speed ๐Ÿ˜›) #instarunners  enjoy your weekend! ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #nevernotrunning #lgrunnerz 
Sunday = Runday ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜Š๐Ÿ˜œ just finished the 20k #plaenterwaldlauf through the Plรคnterwald (park in the southeast of #Berlin ) on this beautiful morning โ„๏ธ๐ŸŒžโ›„๏ธ four rounds, each 5k with some muddy parts. My only aim for this race was to be overtaken by @ludwigr later than last year ๐ŸŒ vs ๐Ÿš€ ๐Ÿ˜œ and I succeeded ๐Ÿค˜๐ŸŽŠ๐Ÿ˜ congrats to Ludwig for taking first place ๐Ÿ‘Œ๐Ÿ‘ great race, thanks to the organizers! #instarunners enjoy your weekend! And #getoutthereandrun#neverstop and  #runhappy#furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots#worlderunners
Sunday = Runday ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜Š๐Ÿ˜œ just finished the 20k #plaenterwaldlauf  through the Plรคnterwald (park in the southeast of #Berlin  ) on this beautiful morning โ„๏ธ๐ŸŒžโ›„๏ธ four rounds, each 5k with some muddy parts. My only aim for this race was to be overtaken by @ludwigr later than last year ๐ŸŒ vs ๐Ÿš€ ๐Ÿ˜œ and I succeeded ๐Ÿค˜๐ŸŽŠ๐Ÿ˜ congrats to Ludwig for taking first place ๐Ÿ‘Œ๐Ÿ‘ great race, thanks to the organizers! #instarunners  enjoy your weekend! And #getoutthereandrun #neverstop  and #runhappy #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots #worlderunners 
After two sessions of boxtraining this week an #afterworkrun 20k #longrun through the south of #Berlin with @reisenundfotografieren ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโ„๏ธโ˜ƒ๏ธ๐ŸŒ† -- always new places to discover in this (sometimes ๐Ÿ˜ฌ๐Ÿ˜ƒ) beautiful city โค๏ธ๐ŸŒƒ, even more exciting thanks to my running mates indisputable tour guide qualities ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners enjoy your weekend #getoutthereandrun#neverstop and  #runhappy#furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots#worlderunners
After two sessions of boxtraining this week an #afterworkrun  20k #longrun  through the south of #Berlin  with @reisenundfotografieren ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโ„๏ธโ˜ƒ๏ธ๐ŸŒ† -- always new places to discover in this (sometimes ๐Ÿ˜ฌ๐Ÿ˜ƒ) beautiful city โค๏ธ๐ŸŒƒ, even more exciting thanks to my running mates indisputable tour guide qualities ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners  enjoy your weekend #getoutthereandrun #neverstop  and #runhappy #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots #worlderunners 
Finished the Grunewald #Halfmarathon #Berlin with Martin @nabunoconodosorcito ๐Ÿค˜๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธReally nice route through the forrest๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿbut something for real hardcore running enthusiasts: 300 people signed up, ca. 40 actually ran โ˜”๏ธ๐Ÿ’ฆ๐ŸŒฒ๐ŸŒงโ˜”๏ธ ๐Ÿ˜ #winterwontstopus ๐Ÿ˜ฌ some steeper hills in between and some really muddy parts, which you could only do walking๐Ÿšถโ€โ™‚๏ธduring some of those downhill parts I didn't know if my water soaked shoos would make it ๐Ÿ’ฆ๐Ÿ˜ฎFor those circumstances: more than pleased with my time (even though it doesn't really matter anyways, there for the fun โ˜บ๏ธ). A big thanks to all the organizers @berlin_running who always have the hardest part not moving and (in this case) waiting in the cold! โ„๏ธ๐ŸŒง #instarunners enjoy your weekend  #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Finished the Grunewald #Halfmarathon  #Berlin  with Martin @nabunoconodosorcito ๐Ÿค˜๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธReally nice route through the forrest๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿbut something for real hardcore running enthusiasts: 300 people signed up, ca. 40 actually ran โ˜”๏ธ๐Ÿ’ฆ๐ŸŒฒ๐ŸŒงโ˜”๏ธ ๐Ÿ˜ #winterwontstopus  ๐Ÿ˜ฌ some steeper hills in between and some really muddy parts, which you could only do walking๐Ÿšถโ€โ™‚๏ธduring some of those downhill parts I didn't know if my water soaked shoos would make it ๐Ÿ’ฆ๐Ÿ˜ฎFor those circumstances: more than pleased with my time (even though it doesn't really matter anyways, there for the fun โ˜บ๏ธ). A big thanks to all the organizers @berlin_running who always have the hardest part not moving and (in this case) waiting in the cold! โ„๏ธ๐ŸŒง #instarunners  enjoy your weekend #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Getting up for a #morningrun sure is easier in summer with the birds chirping and the sun already out, but #winterwontstopus  #instarunners ๐Ÿ‚โ„๏ธ๐ŸŒง right? ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜๐Ÿ˜Š and after all it's still pretty warm for end of November, so: I'm not complaining ๐Ÿ˜ฌ enjoy your week #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Getting up for a #morningrun  sure is easier in summer with the birds chirping and the sun already out, but #winterwontstopus  #instarunners  ๐Ÿ‚โ„๏ธ๐ŸŒง right? ๐Ÿƒโ€โ™‚๏ธ๐Ÿค˜๐Ÿ˜๐Ÿ˜Š and after all it's still pretty warm for end of November, so: I'm not complaining ๐Ÿ˜ฌ enjoy your week #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Runday = Sunday ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ so no excuses and up and around the #humboldthain #Berlin for a relaxed 8k โ„๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š #instarunners enjoy your weekend and remember: #winterwontstopus #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Runday = Sunday ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ so no excuses and up and around the #humboldthain  #Berlin  for a relaxed 8k โ„๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š #instarunners  enjoy your weekend and remember: #winterwontstopus  #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Dark already ๐ŸŒŒ๐Ÿ“ธ but not too cold for an #afterworkrun through #Berlin ๐Ÿƒโ€โ™‚๏ธ๐ŸŒƒ did some minor sprints to stay in shape for the upcoming Grunewald halfmarathon coming up next week Sunday ๐Ÿ‘Œ๐Ÿ˜ƒ #winterwontstopus #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Dark already ๐ŸŒŒ๐Ÿ“ธ but not too cold for an #afterworkrun  through #Berlin  ๐Ÿƒโ€โ™‚๏ธ๐ŸŒƒ did some minor sprints to stay in shape for the upcoming Grunewald halfmarathon coming up next week Sunday ๐Ÿ‘Œ๐Ÿ˜ƒ #winterwontstopus  #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Sunday=Runday ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š classic route through the #humboldthain #Berlin now off to coffee cake ๐Ÿฐโ˜•๏ธ๐Ÿ˜ฌ #instarunners enjoy your Sunday and #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Sunday=Runday ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‚๐Ÿ๐Ÿ˜Š classic route through the #humboldthain  #Berlin  now off to coffee cake ๐Ÿฐโ˜•๏ธ๐Ÿ˜ฌ #instarunners  enjoy your Sunday and #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Quick #10k #afterworkrun ๐Ÿ–ฅ๏ธโžก๏ธ๐Ÿƒโ€โ™‚๏ธpassing the #reichstag #Berlin -- even though the weather wasn't perfect (slippery autumn โ˜”๏ธ๐Ÿ‚) at least it's not too hot ๐Ÿ˜ฌ and I could do my 10k under 50min ๐Ÿ‘Œโ˜บ๏ธ so: ready for the weekend I'd say ๐Ÿป๐Ÿคญ๐Ÿ˜€ enjoy yours  #instarunners #getoutthereandrun  #neverstop and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Quick #10k  #afterworkrun  ๐Ÿ–ฅ๏ธโžก๏ธ๐Ÿƒโ€โ™‚๏ธpassing the #reichstag  #Berlin  -- even though the weather wasn't perfect (slippery autumn โ˜”๏ธ๐Ÿ‚) at least it's not too hot ๐Ÿ˜ฌ and I could do my 10k under 50min ๐Ÿ‘Œโ˜บ๏ธ so: ready for the weekend I'd say ๐Ÿป๐Ÿคญ๐Ÿ˜€ enjoy yours #instarunners  #getoutthereandrun  #neverstop  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
#getoutthereandrun ๐Ÿƒ๐Ÿ˜Š even if winter is most definitely coming to #Berlin โ„๏ธ๐ŸŒค๏ธ๐Ÿ‚ nothing better than a quick #morningrun training season is coming to an end, but there are still two halfmarathons (Grunewald & Plรคnterwald) to ccome in the next weeks โ„๏ธโ„๏ธ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners #neverstop enjoy your weekend and  #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
#getoutthereandrun  ๐Ÿƒ๐Ÿ˜Š even if winter is most definitely coming to #Berlin  โ„๏ธ๐ŸŒค๏ธ๐Ÿ‚ nothing better than a quick #morningrun  training season is coming to an end, but there are still two halfmarathons (Grunewald & Plรคnterwald) to ccome in the next weeks โ„๏ธโ„๏ธ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners  #neverstop  enjoy your weekend and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
After some core and strength training during yesterdays boxing session a little #temporun today ๐Ÿƒ๐Ÿš€๐Ÿ๐Ÿ‚ up the #humboldthain ๐ŸŒ‡๐ŸŒ… crisp fresh air and another beautiful sunset - what more do you want? ๐Ÿ˜๐Ÿ˜ (getting poetic here! ๐Ÿ˜œ) #instarunners #neverstop enjoy your weekend and #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
After some core and strength training during yesterdays boxing session a little #temporun  today ๐Ÿƒ๐Ÿš€๐Ÿ๐Ÿ‚ up the #humboldthain  ๐ŸŒ‡๐ŸŒ… crisp fresh air and another beautiful sunset - what more do you want? ๐Ÿ˜๐Ÿ˜ (getting poetic here! ๐Ÿ˜œ) #instarunners  #neverstop  enjoy your weekend and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
To not become a total couch ๐Ÿฅ” a quick 6k round ๐Ÿƒ๐Ÿ‚๐Ÿ˜Š through #Berlin #humboldthain ๐Ÿ‘๐Ÿ˜ฌ actually the perfect temperature for running ๐ŸŒค๏ธ๐Ÿ๐ŸŒ‡ #instarunners #neverstop enjoy your weekend and #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
To not become a total couch ๐Ÿฅ” a quick 6k round ๐Ÿƒ๐Ÿ‚๐Ÿ˜Š through #Berlin  #humboldthain  ๐Ÿ‘๐Ÿ˜ฌ actually the perfect temperature for running ๐ŸŒค๏ธ๐Ÿ๐ŸŒ‡ #instarunners  #neverstop  enjoy your weekend and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
First #longrun through #Berlin 
after the Marathon 4 weeks ago -- really felt I had to give myself some time to fully recover this time... ๐Ÿ˜Š didn't have to work today and used the time to enjoy the truly beautiful autumn day ๐Ÿ๐Ÿ‚๐ŸŒžโค๏ธ ๐Ÿƒ #instarunners #neverstop  make the best out of day and #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
First #longrun  through #Berlin  after the Marathon 4 weeks ago -- really felt I had to give myself some time to fully recover this time... ๐Ÿ˜Š didn't have to work today and used the time to enjoy the truly beautiful autumn day ๐Ÿ๐Ÿ‚๐ŸŒžโค๏ธ ๐Ÿƒ #instarunners  #neverstop  make the best out of day and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
After Martin @nabunoconodosorcito and I couldn't run the Grunewald Halfmarathon today due to the effects of the last storm (still danger of falling branches etc) we we're going to do a 15k race in the south of #Berlin -- which was also postponed because of todays storm ๐Ÿ’จ๐Ÿ’จ we got a stormy autumn for sure๐Ÿ˜ฎ so just a quick 6k before it's getting too rough outside... ๐Ÿ‚๐Ÿ๐Ÿ’จ๐Ÿƒ #instarunners #neverstop  #getoutthereandrun enjoy your weekend and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
After Martin @nabunoconodosorcito and I couldn't run the Grunewald Halfmarathon today due to the effects of the last storm (still danger of falling branches etc) we we're going to do a 15k race in the south of #Berlin  -- which was also postponed because of todays storm ๐Ÿ’จ๐Ÿ’จ we got a stormy autumn for sure๐Ÿ˜ฎ so just a quick 6k before it's getting too rough outside... ๐Ÿ‚๐Ÿ๐Ÿ’จ๐Ÿƒ #instarunners  #neverstop  #getoutthereandrun  enjoy your weekend and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
it's getting colder, but we still had a beautiful autumn #afternoonrun ๐Ÿƒ๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŒž through #Berlin so now off for an afterworkout ๐Ÿป๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners #neverstop and  #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
it's getting colder, but we still had a beautiful autumn #afternoonrun  ๐Ÿƒ๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŒž through #Berlin  so now off for an afterworkout ๐Ÿป๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿ˜ƒ #instarunners  #neverstop  and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Still in recovery mode 2,5 weeks after Cologne โ˜บ๏ธ๐Ÿƒ so after boxtraining on Monday I really still felt my legs and just did a relaxed 6k #6amclub morning round through #Berlin ๐Ÿ˜Š (and I just imagine that plant in the right corner is a palm tree ๐ŸŒดgives us some Caribbean feeling ๐Ÿ˜ฌ๐ŸŒž๐ŸŒด) and: tomorrow I'll have a day off so the weekend starts at 5pm today ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners #neverstop and  #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Still in recovery mode 2,5 weeks after Cologne โ˜บ๏ธ๐Ÿƒ so after boxtraining on Monday I really still felt my legs and just did a relaxed 6k #6amclub  morning round through #Berlin  ๐Ÿ˜Š (and I just imagine that plant in the right corner is a palm tree ๐ŸŒดgives us some Caribbean feeling ๐Ÿ˜ฌ๐ŸŒž๐ŸŒด) and: tomorrow I'll have a day off so the weekend starts at 5pm today ๐Ÿ˜ฌ๐Ÿ‘Œ #instarunners  #neverstop  and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Second recovery week after the Marathon: Thursday some boxtraining (perfect all around body and especially core training ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜ฌ) and today a smooth 11k round with a beautiful autumn summer weather ๐ŸŒž๐Ÿ˜ ๐Ÿƒ feeling blessed to be able to be outside and enjoy the nature ๐Ÿ‚๐Ÿ๐ŸŒฒ actually starting to think I like autumn the best ๐Ÿ˜Š so my fellow #instarunners #neverstop and  #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Second recovery week after the Marathon: Thursday some boxtraining (perfect all around body and especially core training ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜ฌ) and today a smooth 11k round with a beautiful autumn summer weather ๐ŸŒž๐Ÿ˜ ๐Ÿƒ feeling blessed to be able to be outside and enjoy the nature ๐Ÿ‚๐Ÿ๐ŸŒฒ actually starting to think I like autumn the best ๐Ÿ˜Š so my fellow #instarunners  #neverstop  and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Back on trrrrack!! ๐Ÿ˜ฌ Gave myself 7 full days of recovery after the #kรถlnmarathon ๐Ÿ˜ด which I really needed -- felt my feet and even more my back pretty bad๐Ÿ˜ฏ, getting old after all ๐Ÿ‘ด๐Ÿ˜œ so today just an easy smooth 6k with some #coretraining afterwards ๐Ÿ‘Œ #instarunners #neverstop and  #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Back on trrrrack!! ๐Ÿ˜ฌ Gave myself 7 full days of recovery after the #kรถlnmarathon  ๐Ÿ˜ด which I really needed -- felt my feet and even more my back pretty bad๐Ÿ˜ฏ, getting old after all ๐Ÿ‘ด๐Ÿ˜œ so today just an easy smooth 6k with some #coretraining  afterwards ๐Ÿ‘Œ #instarunners  #neverstop  and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Yessss!! ๐ŸŽŠ finished the #kรถlnmarathon ๐Ÿค˜๐Ÿƒwith 4h04, which wasn't the hoped for sub4, but a new PB and most importantly: I really enjoyed the race (sunny ๐ŸŒž all the way through) & the people of Cologne welcomed us with all they got (which was also beer and sausages ๐Ÿบ๐ŸŒญ๐Ÿ˜€ wasn't easy to say no..๐Ÿ˜œ) and a big DANKE (Thanks โ˜บ๏ธ) to the organizers @koelnmarathon so #instarunners enjoy the rest of your weekend #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
Yessss!! ๐ŸŽŠ finished the #kรถlnmarathon  ๐Ÿค˜๐Ÿƒwith 4h04, which wasn't the hoped for sub4, but a new PB and most importantly: I really enjoyed the race (sunny ๐ŸŒž all the way through) & the people of Cologne welcomed us with all they got (which was also beer and sausages ๐Ÿบ๐ŸŒญ๐Ÿ˜€ wasn't easy to say no..๐Ÿ˜œ) and a big DANKE (Thanks โ˜บ๏ธ) to the organizers @koelnmarathon so #instarunners  enjoy the rest of your weekend #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
Tomorrow it's on!! #koelnmarathon here we come!! ๐Ÿค˜๐Ÿƒ๐Ÿ”ฅ๐Ÿ˜ƒ
Tomorrow it's on!! #koelnmarathon  here we come!! ๐Ÿค˜๐Ÿƒ๐Ÿ”ฅ๐Ÿ˜ƒ
4 days left until Martin @nabunoconodosorcito and I will fly through the #koelnmarathon ๐Ÿฅ๐Ÿ˜œ so today just a relaxed tapering round of #marathontraining -- really getting excited now! ๐Ÿƒ๐Ÿค˜as always in autumn in Germany: let's hope the weather is gonna stay good ๐ŸŒค๏ธI can handle some rain but pls not for four hours ๐Ÿ˜ฎโ˜”๏ธ๐Ÿ˜€ #instarunners enjoy the rest of your week and #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinsta#runnerscommunity #runner#ballern#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#furtherfasterstronger#runnerscommunity#extremerunnerslife#trailrunnig#runhappy#nevernotrunning#runnersofinstagram#lgrunnerz#runningmotivation#runshots
4 days left until Martin @nabunoconodosorcito and I will fly through the #koelnmarathon  ๐Ÿฅ๐Ÿ˜œ so today just a relaxed tapering round of #marathontraining  -- really getting excited now! ๐Ÿƒ๐Ÿค˜as always in autumn in Germany: let's hope the weather is gonna stay good ๐ŸŒค๏ธI can handle some rain but pls not for four hours ๐Ÿ˜ฎโ˜”๏ธ๐Ÿ˜€ #instarunners  enjoy the rest of your week and #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinsta #runnerscommunity  #runner #ballern #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #furtherfasterstronger #runnerscommunity #extremerunnerslife #trailrunnig #runhappy #nevernotrunning #runnersofinstagram #lgrunnerz #runningmotivation #runshots 
The perfect #halfmarathon #longrun through the northern outskirts of #Berlin ๐Ÿƒ๐Ÿšด passing through #mรคrkischesviertel (aka MV, known for its rap artists๐ŸŽค ๐Ÿ”Š๐ŸŽถ ๐Ÿ˜ฌ) @kaha1642 on the bike kept me fed and the music going, thanks for that ๐Ÿ‘Œ๐Ÿ˜€ #instarunners  enjoy your weekend ๐Ÿ˜Š #getoutthereandrun #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#nevernotrunning#lgrunnerz#runningmotivation
The perfect #halfmarathon  #longrun  through the northern outskirts of #Berlin  ๐Ÿƒ๐Ÿšด passing through #mรคrkischesviertel  (aka MV, known for its rap artists๐ŸŽค ๐Ÿ”Š๐ŸŽถ ๐Ÿ˜ฌ) @kaha1642 on the bike kept me fed and the music going, thanks for that ๐Ÿ‘Œ๐Ÿ˜€ #instarunners  enjoy your weekend ๐Ÿ˜Š #getoutthereandrun  #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #nevernotrunning #lgrunnerz #runningmotivation 
Cologne represent! ๐Ÿ˜ฌ
Cologne represent! ๐Ÿ˜ฌ
Before going to a wedding later ๐Ÿ‘ฐ๐Ÿคต just a short #morningrun -- because we runners are #nevernotrunning right? โ˜บ๏ธ๐Ÿ˜ฌespecially during #marathontraining ๐Ÿƒ love the landscape here at the #niederrhein (close to the Dutch border... ) ๐Ÿ˜ made it easier to motivate myself, because, as always: could still feel Thursdays 30k ๐Ÿ˜ด๐ŸŒ(<- that's my felt speed ๐Ÿ˜›) #instarunners enjoy your weekend! ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#nevernotrunning#lgrunnerz
Before going to a wedding later ๐Ÿ‘ฐ๐Ÿคต just a short #morningrun  -- because we runners are #nevernotrunning  right? โ˜บ๏ธ๐Ÿ˜ฌespecially during #marathontraining  ๐Ÿƒ love the landscape here at the #niederrhein  (close to the Dutch border... ) ๐Ÿ˜ made it easier to motivate myself, because, as always: could still feel Thursdays 30k ๐Ÿ˜ด๐ŸŒ(<- that's my felt speed ๐Ÿ˜›) #instarunners  enjoy your weekend! ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #nevernotrunning #lgrunnerz 
Last (afterwork) #longrun before the #kรถlnmarathon done โœ…๐Ÿ•บ๐ŸŽŠ๐ŸŽ‰ ๐Ÿ˜ฌ won't say it was only easy ๐Ÿ˜ฒ ๐Ÿ˜€ but my training plan said I was supposed to run slow (~1min/km less than marathon pace, which would be 5:30-40 for me...), that helped ๐Ÿ˜ƒ all for the #marathontraining ๐Ÿƒ๐ŸŽ๏ธ ๐Ÿ˜› 
#instarunners enjoy the rest of your week ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
Last (afterwork) #longrun  before the #kรถlnmarathon  done โœ…๐Ÿ•บ๐ŸŽŠ๐ŸŽ‰ ๐Ÿ˜ฌ won't say it was only easy ๐Ÿ˜ฒ ๐Ÿ˜€ but my training plan said I was supposed to run slow (~1min/km less than marathon pace, which would be 5:30-40 for me...), that helped ๐Ÿ˜ƒ all for the #marathontraining  ๐Ÿƒ๐ŸŽ๏ธ ๐Ÿ˜› #instarunners  enjoy the rest of your week ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz 
Just a quick #eveningrun #marathontraining through #Berlin with some #sprints ๐Ÿƒ๐ŸŽ๏ธ๐Ÿ˜ฌ four weeks left until the #kรถlnmarathon -- so this week some speed training and a longrun, next week I will slowly begin the tapering phase and reduce my weekly km... #instarunners enjoy your week ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
Just a quick #eveningrun  #marathontraining  through #Berlin  with some #sprints  ๐Ÿƒ๐ŸŽ๏ธ๐Ÿ˜ฌ four weeks left until the #kรถlnmarathon  -- so this week some speed training and a longrun, next week I will slowly begin the tapering phase and reduce my weekly km... #instarunners  enjoy your week ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz 
After two seemingly long restdays (really felt Fridays 30k) an eveningrun through #Berlin -- only four weeks of #marathontraining left before the #kรถlnmarathon ๐Ÿƒ ๐Ÿš€ this weekend I will be traveling, so the last 30k longrun has to be done on Thursday after work... ๐Ÿ–ฅ๏ธโŒจ๏ธ kind of looking forward ๐Ÿ˜ฌ but glad when it'll be over though, too ๐Ÿ˜€
#instarunners enjoy your week ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
After two seemingly long restdays (really felt Fridays 30k) an eveningrun through #Berlin  -- only four weeks of #marathontraining  left before the #kรถlnmarathon  ๐Ÿƒ ๐Ÿš€ this weekend I will be traveling, so the last 30k longrun has to be done on Thursday after work... ๐Ÿ–ฅ๏ธโŒจ๏ธ kind of looking forward ๐Ÿ˜ฌ but glad when it'll be over though, too ๐Ÿ˜€ #instarunners  enjoy your week ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz 
A smooth #recoveryrun after yesterdays longrun ๐Ÿƒ๐ŸŒ just to loosen up the legs - made it up the #humboldthain hilltop and was again rewarded with a beautiful view over the north of #Berlin ๐ŸŒ‡๐ŸŒ… those small things ๐Ÿ˜ #instarunners enjoy your weekend ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
A smooth #recoveryrun  after yesterdays longrun ๐Ÿƒ๐ŸŒ just to loosen up the legs - made it up the #humboldthain  hilltop and was again rewarded with a beautiful view over the north of #Berlin  ๐ŸŒ‡๐ŸŒ… those small things ๐Ÿ˜ #instarunners  enjoy your weekend ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz 
Latepost of yesterdays #longrun #marathontraining through #Berlin ๐Ÿƒ๐Ÿž๏ธ๐Ÿ™๏ธ actually went well and pretty smooth -- if everything goes well sub4h during the  #kรถlnmarathon are def in reach ๐Ÿ‘Œโ˜บ๏ธ so: 4 weeks to go - which are two weeks of real training ๐Ÿš€๐Ÿš€ and two tapering ๐ŸŒ๐ŸŒ#instarunners enjoy your weekend ๐Ÿ˜Š and  #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
Latepost of yesterdays #longrun  #marathontraining  through #Berlin  ๐Ÿƒ๐Ÿž๏ธ๐Ÿ™๏ธ actually went well and pretty smooth -- if everything goes well sub4h during the #kรถlnmarathon  are def in reach ๐Ÿ‘Œโ˜บ๏ธ so: 4 weeks to go - which are two weeks of real training ๐Ÿš€๐Ÿš€ and two tapering ๐ŸŒ๐ŸŒ#instarunners  enjoy your weekend ๐Ÿ˜Š and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz 
Another month of #marathontraining done โœ… enjoyed every kilometer! ๐Ÿƒโค๏ธ (even though I don't know if my legs would say the same ๐Ÿ˜œ) feeling grateful to be able to train and enjoy life and especially #Berlin running ๐Ÿ˜Š๐Ÿ™ so enjoy your upcoming running month #instarunners and #getoutthereandrun and #runhappy #furtherfasterstronger ๐Ÿค˜๐Ÿ˜€ .
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#runnersofinstagram#runnerscommunity #runner#training#marathon2017#laufen#instahealth#runrunrun#runitfast#wearetherunners#instarun#seenonmyrun#runnersworld#iloverunning#runnersgonewild#runnerscommunity#extremerunnerslife#trailrunnig#garmin#tagsforlikes#nevernotrunning#lgrunnerz
Another month of #marathontraining  done โœ… enjoyed every kilometer! ๐Ÿƒโค๏ธ (even though I don't know if my legs would say the same ๐Ÿ˜œ) feeling grateful to be able to train and enjoy life and especially #Berlin  running ๐Ÿ˜Š๐Ÿ™ so enjoy your upcoming running month #instarunners  and #getoutthereandrun  and #runhappy  #furtherfasterstronger  ๐Ÿค˜๐Ÿ˜€ . . . . . . . . . #runnersofinstagram #runnerscommunity  #runner #training #marathon2017 #laufen #instahealth #runrunrun #runitfast #wearetherunners #instarun #seenonmyrun #runnersworld #iloverunning #runnersgonewild #runnerscommunity #extremerunnerslife #trailrunnig #garmin #tagsforlikes #nevernotrunning #lgrunnerz