Gently squeeze your belly is one simple but very effective thing you can do, to #strengthenyourcore , and to #curediastasisrecti .
You can do that anytime, e.g., when you are washing dishes🍴, chopping vegetables🥕, nursing your baby🍼, etc...
I try to squeeze my belly at least 600 times a day, in order to #healdiastasis .
Usually, I'd dedicate 5 min each in the morning and before I go to bed, so that I can complete 300 belly squeezes in a set.
Then I'd squeeze my belly throughout the day whenever I remember it!
It's very effective but the key is to be consistent, and persistent. 💪🏻
Try it. There's a big difference between doing vs. not doing this simple exercise!
BTW- how are you spending your evening now? I’m enjoying home meal and playing with my son together with hus at home😊.
With love, ❤️
This is what most Saturdays look like around here. 📖
After all the crazy list making and back and forth of the week, all I want to do on the weekend these days is a whole lot of nothing. 🏡
I'm rocking the same super sexy white socks over black leggings look right now. 😂 But you know what? It's cool, because my kids don't care how I'm dressed or if my hair is greasy. They just care that I'm here.
I want a cup of tea, a good book, and all the cuddles. What is your favorite thing to do with your family on the weekend? ☕
Testimonials are already coming in for THE 4c HAIR GROWTH CHALLENGE ▪️▪️▪️
Glad to help @muneera_pilgrim here’s to healthy length retention ▪️▪️▪️
Join by clicking link in bio of @regaltresseshair ▪️▪️▪️
Registration closes today #4chgc2018
Watch us kick off The 4c Hair Growth Challenge today 2pm U.K. time 🇬🇧 ▪️▪️▪️
Join by clicking link in bio of @regaltresseshair and following instructions in the email
Registration to join the challenge closes today #4chgc2018
Parenting these days- a mix of “my heart will just burst” and “someone please make it stop” 😅| This girl Rose, she’s cute as a pie, telling me randomly that she loves me and playing babies like it’s her job. But she can also have a meltdown over literally anything. And her sis, she just gets more stubborn and more emotional with each passing day. 🤦🏻♀️ But then we miss her with Rose and can’t wait for that school buss to arrive. | And when I think I’ll be adding another baby to this dynamic, I just hope for the super chill baby 🙏🏻 If you’re a mother of three, tell me, are third babies easier? Or am I fooling myself?
Something both my boys love is reading. It was always a big part of my childhood & I have so many memories of watching my mom read her own books. We have bookshelves, baskets & drawers overflowing with all sorts of books and even when I think of getting rid of some I can never bring myself to do it. So for now we will be over here swimming in books and I’ll be enjoying every moment of flipping the pages with my boys 🖤
We were so sad to say goodbye to Willa's reindeer sheets after Christmas, but I have to admit that her new poodle flannel sheets are pretty adorable! ❥ It's always a good idea to have extra sheets on hand for your babes, whether it be for accidents or all this sickness going around currently. So, I have rounded up all our favorite sheets for kids that are super cute and practical! Link in bio.
When your child wont even let you leave the room to go to the bathroom without throwing a fit. They go to the bathroom with you 😂😂😂😂 #lifeasamom Wouldnt change a thing about it though. Id rather him want me that bad, then not want me at all. 💖💖💖
If you don't know @reginaspektor, you should!!
Her amazing combination of folky, whimsical, and theatrical will always have my heart. 🖤
"Human of the Year" from Far (2009)
Link to full video in my profile.