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Just discovered that #gilnoregirls is on #Netflix #bestdayever #lifechanginc
SNACK, LUNCH, OR MEAL
@coachekong
SNACK, LUNCH, OR MEAL @coachekong
..🤔, there’s still time to ✅ off this item on your bucket list#lifechanginc 
#whatsreallyimportant#selflessness#selfness#fitnesstrainer#message#church#sundaymessage
Change your life by starting with your mindset. Contact @lifechanginc subscribe for discounts @glennspages  #lifechanginc #people #health #blackbusiness #blackceo #advertising #blackeconomy #blackbusinesses #weightloss #healthy #subscribe #subscribers #support #black #businessowner #possible #real #ptpromotionswebsites #work #hard
Holidays are coming👀... @coachekong 
Email me today to come join camp This Saturday Oct 7th!!💯 👏🏾👏🏾👏🏾 #alphamidwaydancestudio#alphamidway#addisonpark#farmersbranchparks#brookhavencollege#saturdayfitnessdfw#lifechanginc#saturdaymorningbootcamp#saturdaymorningbootcamp#fitnessinstructor#campgladiatordallas#pughtraining
@coachekong 🎬LUCKY🎰 7's WOMEN'S WORKOUT DVD🎬🎰 💾DOWNLOAD TODAY!!💾 “Dropbox” Download - $5.00 🎲
DVD - $8.00 + Shipping🎲

7 essential exercises 🔥
6 Instructional Scenes🔥
6 Workout Scenes🔥

##workoutdvds#flatbettyfast#dannettemay#10minutes#workout#lifestyle#beachbody#workoutdvd#focust25#streaming#fitnessguru##edgebooty#edgebootyextreme#4thtrimesterworkout#lifechanginc#sweatunlimited#expectingmore#dealoftheday#bestdeals#postpartumbody#fitpregnancy#bodyweightworkout#bodyweighttraining#giftfitness#waisttrainer#flattummytea#momswhoworkout#loveandhiphop#loveandhiphopatlanta#loveandhiphopnewyork
@coachekong 🎬LUCKY🎰 7's WOMEN'S WORKOUT DVD🎬🎰 💾DOWNLOAD TODAY!!💾 “Dropbox” Download - $5.00 🎲 DVD - $8.00 + Shipping🎲 7 essential exercises 🔥 6 Instructional Scenes🔥 6 Workout Scenes🔥 ##workoutdvds #flatbettyfast #dannettemay #10minutes #workout #lifestyle #beachbody #workoutdvd #focust25 #streaming #fitnessguru ##edgebooty #edgebootyextreme #4thtrimesterworkout #lifechanginc #sweatunlimited #expectingmore #dealoftheday #bestdeals #postpartumbody #fitpregnancy #bodyweightworkout #bodyweighttraining #giftfitness #waisttrainer #flattummytea #momswhoworkout #loveandhiphop #loveandhiphopatlanta #loveandhiphopnewyork 
Holidays are coming👀... @coachekong 
Email me today to come join camp This Saturday Oct 7th!!💯 👏🏾👏🏾👏🏾 #alphamidwaydancestudio#alphamidway#addisonpark#farmersbranchparks#brookhavencollege#saturdayfitnessdfw#lifechanginc#saturdaymorningbootcamp#saturdaymorningbootcamp#fitnessinstructor#campgladiatordallas#pughtraining
@coachekong 🎬LUCKY🎰 7's WOMEN'S WORKOUT DVD🎬🎰 💾DOWNLOAD TODAY!!💾 “Dropbox” Download - $5.00 🎲
DVD - $8.00 + Shipping🎲

7 essential exercises 🔥
6 Instructional Scenes🔥
6 Workout Scenes🔥

##workoutdvds#flatbettyfast#dannettemay#10minutes#workout#lifestyle#beachbody#workoutdvd#focust25#streaming#fitnessguru##edgebooty#edgebootyextreme#4thtrimesterworkout#lifechanginc#sweatunlimited#expectingmore#dealoftheday#bestdeals#postpartumbody#fitpregnancy#bodyweightworkout#bodyweighttraining#giftfitness#waisttrainer#flattummytea#momswhoworkout#loveandhiphop#loveandhiphopatlanta#loveandhiphopnewyork
@coachekong 🎬LUCKY🎰 7's WOMEN'S WORKOUT DVD🎬🎰 💾DOWNLOAD TODAY!!💾 “Dropbox” Download - $5.00 🎲 DVD - $8.00 + Shipping🎲 7 essential exercises 🔥 6 Instructional Scenes🔥 6 Workout Scenes🔥 ##workoutdvds #flatbettyfast #dannettemay #10minutes #workout #lifestyle #beachbody #workoutdvd #focust25 #streaming #fitnessguru ##edgebooty #edgebootyextreme #4thtrimesterworkout #lifechanginc #sweatunlimited #expectingmore #dealoftheday #bestdeals #postpartumbody #fitpregnancy #bodyweightworkout #bodyweighttraining #giftfitness #waisttrainer #flattummytea #momswhoworkout #loveandhiphop #loveandhiphopatlanta #loveandhiphopnewyork 
..🤔, there’s still time to ✅ off this item on your bucket list#lifechanginc 
#whatsreallyimportant#selflessness#selfness#fitnesstrainer#message#church#sundaymessage
Shoutout to everyone in class this morning the amazing work you all did has really been the inspiration I needed! Salute🔥!!#lifechanginc 
#saturdayfitness##saturdaymorningbootcamp#fitnessbootcamp
Holidays are coming👀...Email me today to come join camp This Saturday September 23rd!!💯 👏🏾👏🏾👏🏾 #alphamidwaydancestudio#alphamidway#addisonpark#farmersbranchparks#brookhavencollege#saturdayfitnessdfw#lifechanginc#saturdaymorningbootcamp#saturdaymorningbootcamp#fitnessinstructor#campgladiatordallas#pughtraining
Holidays are coming👀...Email me today to come join camp This Saturday September 23rd!!💯 👏🏾👏🏾👏🏾 #alphamidwaydancestudio#alphamidway#addisonpark#farmersbranchparks#brookhavencollege#saturdayfitnessdfw#lifechanginc#saturdaymorningbootcamp#saturdaymorningbootcamp#fitnessinstructor#campgladiatordallas#pughtraining
Outstanding what I witnessed this morning, EFFORT AT AN ALARMING RATE 💪🏽Thanks to all the amazing individuals who invested in themselves & enhanced their Saturday!🔑👏🏾👏🏾👏🏾👏🏾#Lifechanginc
Outstanding what I witnessed this morning, EFFORT AT AN ALARMING RATE 💪🏽Thanks to all the amazing individuals who invested in themselves & enhanced their Saturday!🔑👏🏾👏🏾👏🏾👏🏾#Lifechanginc 
..sophomore year in high school...if "Swag" had been invented back then👀😁 #colonelball#Tbt#tbthursday#tbt#lifechanginc
Change your life by starting with your mindset. Contact @lifechanginc subscribe for discounts @glennspages  #lifechanginc #people #health #blackbusiness #blackceo #advertising #blackeconomy #blackbusinesses #weightloss #healthy #subscribe #subscribers #support #black #businessowner #possible #real #ptpromotionswebsites #work #hard
The birthday wishes are so humbling, and the love is overwhelming, Thank you!!#birthdayman#lifechanginc#dallascowboys#appreciatelife
...🔥💯💪🏽Sunday Boot Camp#cardioworkout#lifechanginc#fitexpert#addisonpark#bootcampcoach
"People won't care how much you know until they know how much you care." -Teddy Roosevelt
#personaltouch#lifechanginc#morethantrainingoverhere#dfwfitness
For all your Fitness needs visit me at • LIFECHANGINC.com• 🏋🏽‍♀️-Mobile Youth Fitness Training 🏋🏼-Schedule Private Business/Corporate Fitness Events
🏋🏽‍♀️-2 & 4 Month Meal Plan Options
🏋🏽‍♀️Women's Fitness DVD & MORE!!!!
#absworkout#protien #personaltraining#personaltrainerplano#lifechanginc#fitnesswebsite#bestpersonaltrainer#texasfitness
Some people have already given up on 2017, stop letting FEELINGS dictate ACTIONS, Change Your Environment & Stop Playing Victim 💯#TOUGHLOVE

#fitnessinstructordfw#personaltrainerdfw#dallasfitnessambassadors#lifechanginc#focusedman#weightlosstransformation
New Vlog Series/WEIGHT LOSS FAIRY TALES -Eat Less Lose Lbs -Pt 1#dfwfitness#blogfitness#fitnessconversations#stresshealth#balancingstressors#herbalifenutrition#lifechanginc#fitnesspodcast#healthcoach#healthpodcast 
Full Video at LIFECHANGINC or Facebook/CoachEkong
My Goal? "Be someone, I Inspire..." Visit LIFECHANGINC.com for ALL YOUR FITNESS NEEDS -🔥Online Meal Plans
-🔥Women's Workout DVD
-🔥Motivational Content
-🔥Youth Training
-🔥1 on 1 Private Training
-🔥Couples Workout & MORE 
Facebook/Coach Ekong

#bootcampcoach#lifechanginc#glucoselevels#personaltraining#dfwfitness
New Indoor Location, Same High-Level Coaching!!👍🏾🏆 Join Me for Camp THIS SUNDAY(4/09)  1:45pm til 3p only $7

BOOT CAMP ENROLLMENT DETAILS🔑 (Limited Spots Available) 🔑 ☑️Email me at-uekong00@yahoo.com -with subject -"04/09"
☑️ Wait to receive and review all sent documents - Agree & Sign
☑️ Lastly wait for payment invoice, submit payment, and make sure you have -Towel, Yoga Mat & h20 for class This Sun 04/09!#lifechanginc#campgladiatordfw#dallasbootcamp #sundaybootcamp#dfwfitnessblogger#dfwmuscle
New Indoor Location, Same High-Level Coaching!!👍🏾🏆 Join Me for Camp THIS SUNDAY(4/09) 1:45pm til 3p only $7 BOOT CAMP ENROLLMENT DETAILS🔑 (Limited Spots Available) 🔑 ☑️Email me at-uekong00@yahoo.com -with subject -"04/09" ☑️ Wait to receive and review all sent documents - Agree & Sign ☑️ Lastly wait for payment invoice, submit payment, and make sure you have -Towel, Yoga Mat & h20 for class This Sun 04/09!#lifechanginc #campgladiatordfw #dallasbootcamp  #sundaybootcamp #dfwfitnessblogger #dfwmuscle 
Next week's Sunday's Boot Camp Series, looks to be a GO!🚦& may have a TWIST!😁🤔Stay updated by just tapping the "LIKE" button on my LIFECHANGINC Biz Pg#sundaybootcamp#dallasbootcamp#campgladiatordfw#lifechanginc
💯Point.Blank.Period#purposefulliving#lifechanginc 👀
Epic Sunday Boot Camp to start the series off right!! 😁💯🙌🏾FOLLOW MY FB Biz Page by searching " Coach Ekong" For all updates!!👍🏾#bootcampcoach#lifechanginc#farmersbranchbootcamp
Epic Sunday Boot Camp to start the series off right!! 😁💯🙌🏾FOLLOW MY FB Biz Page by searching " Coach Ekong" For all updates!!👍🏾#bootcampcoach#lifechanginc#farmersbranchbootcamp
Epic Sunday Boot Camp to start the series off right!! 😁💯🙌🏾FOLLOW MY FB Biz Page by searching " Coach Ekong" For all updates!!👍🏾#bootcampcoach#lifechanginc#farmersbranchbootcamp
You can't "Outtrain" a "Bad Diet", but you can be coached on a successful meal plan that will help you Succeed! visit me @ 👉🏾LIFECHANGINC.com/mealplans👈🏾💪🏾
#lifechanginc#mealprepsunday#mealplanning#healthylifestyle
It's almost done, just putting the final touches on it, ...bout to Change some Lives😉🎯#staytuned#LifeChangINC#visionary
People AREN'T supposed to understand your "Dreams", and immediately jump on board early on,...That's Why Their YOURS!!!😉#dreambig#lifechanginc#nolimits 
@CoachEkong on FB & Twitter
People AREN'T supposed to understand your "Dreams", and immediately jump on board early on,...That's Why Their YOURS!!!😉#dreambig #lifechanginc #nolimits  @CoachEkong on FB & Twitter
...In honor of my 10-1 Boys, here's some Post Thanksgiving Fitness Motivation, watch til the end😉🍴💙[LIFECHANGINC.com]#zekeeatin#blackfriday2016 #inspirational #blackfriday #zekeleap#dak#dallascowboysnation#fitnessinspiration#fitnessmotivation#blackfriday2016#lifechanginc
Just discovered that #gilnoregirls is on #Netflix #bestdayever #lifechanginc
@ 208lb ...I feel like I want to stay at this waist size and ADD Mass, what say you???#fitnessquestion#mass#muscle#abs#crossfit#cardio#totalnutrition#lifechanginc