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Sometimes when something happens in your life you don't what people to notice you anymore.
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People fear change and fear other people noticing them. They don't want to stand out, or maybe be hit on. They want to blend in and be the wall flower.
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But you're not doing it for how others look at you. You are doing this YOU.
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You need to be HAPPY with you, and if you are that's awesome!!
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But if you're in an unhealthy state where you don't what to get healthy because you don't want to get noticed, you're actually not in a good place. You can try and convince yourself you are happy where you are, but mentally you are not happy with yourself.
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Dig deep, look within and realize you need to do this for YOU.
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This is your once chance at this life, why not make it the HEALTHIEST and HAPPIEST it can be.
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If you are ready to do this for YOU reach out to me, let's chat.
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#strongereveryday #eatclean #focus #fitgirl #lifechanging #greatfulheart #goodvibes #mountaingirl #ilovetraveling #furmom #lovelife #girlboss #youdoyou #whocareswhattheythink #beyou #mevsme #mustlovedogs #lifebeginsattheendofyourcomfortzone #girlswhotravel #girlswhoexplore #healthychoices #journeytothebestme #happyandhealthy #shorthairdontcare #girlwithagoal #perfectlyimperfect #lovethislife #fitnessjourney #dontbeawallflower #dothisforyou
Sometimes when something happens in your life you don't what people to notice you anymore. . People fear change and fear other people noticing them. They don't want to stand out, or maybe be hit on. They want to blend in and be the wall flower. . But you're not doing it for how others look at you. You are doing this YOU. . You need to be HAPPY with you, and if you are that's awesome!! . But if you're in an unhealthy state where you don't what to get healthy because you don't want to get noticed, you're actually not in a good place. You can try and convince yourself you are happy where you are, but mentally you are not happy with yourself. . Dig deep, look within and realize you need to do this for YOU. . This is your once chance at this life, why not make it the HEALTHIEST and HAPPIEST it can be. . If you are ready to do this for YOU reach out to me, let's chat. . . . #strongereveryday  #eatclean  #focus  #fitgirl  #lifechanging  #greatfulheart  #goodvibes  #mountaingirl  #ilovetraveling  #furmom  #lovelife  #girlboss  #youdoyou  #whocareswhattheythink  #beyou  #mevsme  #mustlovedogs  #lifebeginsattheendofyourcomfortzone  #girlswhotravel  #girlswhoexplore  #healthychoices  #journeytothebestme  #happyandhealthy  #shorthairdontcare  #girlwithagoal  #perfectlyimperfect  #lovethislife  #fitnessjourney  #dontbeawallflower  #dothisforyou 
"Every time that we run, we don't know what it's from. Now we finally slow down, we feel close to it. There's a change gonna come i don't know when or where, but whenever it does I'll be here for it" #life #soul #lanadelrey #change #lifechanging #startover #motivation #paris #landscape #sculpture #jardine #france #peace #friends #conqueror #flowers
Here's  a prayer for protection taken from Pslam 91.Whenever you find yourself in trouble, the LORD is always there to protect you and look out for you. All you have to do is call upon him and know that he is always around you.
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#bible #blessing #protection #church#psalm#psalms #inspirationalquoteoftheday #lifechanging #ukblog#prayer #goodgod #waymaker #miracleworker#psalm91 #promisekeeper#ukbiblereading #ukbiblestudy#amen๐Ÿ™ #amen
Sister, sister! When you do it together, the results are better ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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Shapedโ„ข offers private, semi-private, small group and family sessions! 509 Spring Garden Street! Join the sisterhood ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฉ๐Ÿพ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ
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#Shapedโ„ข #NorthernLiberties #ShapeMeClass #Fitness #Classpass #ShapeTraining #CustomizedWorkouts  #CoreTraining #WeightLoss #ToneUp #UniqueMethod #CreatingCurves #LoseInches #MealPlans #Memberships #GainMuscle #JoinTheLifestyle #TotalBody #ReshapingChallenge #HIIT #Cardio #AdoreTheCore #PilatesStyleMovements #Health #LifeChanging #IntenseShapeTraining #AcceptingNewClients #FamilySessions
Sister, sister! When you do it together, the results are better ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข Shapedโ„ข offers private, semi-private, small group and family sessions! 509 Spring Garden Street! Join the sisterhood ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฉ๐Ÿพ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข #Shaped โ„ข #NorthernLiberties  #ShapeMeClass  #Fitness  #Classpass  #ShapeTraining  #CustomizedWorkouts  #CoreTraining  #WeightLoss  #ToneUp  #UniqueMethod  #CreatingCurves  #LoseInches  #MealPlans  #Memberships  #GainMuscle  #JoinTheLifestyle  #TotalBody  #ReshapingChallenge  #HIIT  #Cardio  #AdoreTheCore  #PilatesStyleMovements  #Health  #LifeChanging  #IntenseShapeTraining  #AcceptingNewClients  #FamilySessions 
You are REQUIRED to go 1 black family hosted bbq in the summer! #lifechanging lmao
You are REQUIRED to go 1 black family hosted bbq in the summer! #lifechanging  lmao
@24fittrucker great job! Very inspiring... #herbalifestyle #herbalife #hemet #askmehow #lifechanging #healthylifestyle #healthy #life
I always thought this was an interesting thought... Kinda goes to prove that if you are intentional about changing small habits, eventually your whole life can be improved. Doesn't make the changing much easier though.... ๐Ÿ˜… .
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#quotes #quoteoftheday #inspiration #motivation #quotestoliveby #cslewis
#lifechanging #improving
#Repost @ouraniakoutsoukos
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#nutrition #ageless #inflammationsupport
#healthy #itsnotadiet 
#lifechanging #thrive #ctthrives #premium #time #sick #vitamins #glutenfree #nongmo #weightmanagement #wearablenutrition #Levelbrands #iamworthit 
Sometimes it's important to sit back and see how far you've come and be grateful for the reminders both the positive and the negative. Never give up because there is never an immediate fix for anything. I was an absolute hot miserable mess when I took a chance in April 2014. I felt sick for almost 2 months when I began to Thrive. I pushed myself because I wanted to feel better so bad. Nothing in life is ever easy. One thing about me is that I never ever give up. Last August my life changed forever.  I am certain of 1 thing, I will never stop THRIVING. If you gave up because you felt sick after a few days or weeks, you have no idea how it is to feel AMAZING. I am worth it and so are you!
#Repost  @ouraniakoutsoukos ใƒปใƒปใƒป #nutrition  #ageless  #inflammationsupport  #healthy  #itsnotadiet  #lifechanging  #thrive  #ctthrives  #premium  #time  #sick  #vitamins  #glutenfree  #nongmo  #weightmanagement  #wearablenutrition  #Levelbrands  #iamworthit  Sometimes it's important to sit back and see how far you've come and be grateful for the reminders both the positive and the negative. Never give up because there is never an immediate fix for anything. I was an absolute hot miserable mess when I took a chance in April 2014. I felt sick for almost 2 months when I began to Thrive. I pushed myself because I wanted to feel better so bad. Nothing in life is ever easy. One thing about me is that I never ever give up. Last August my life changed forever. I am certain of 1 thing, I will never stop THRIVING. If you gave up because you felt sick after a few days or weeks, you have no idea how it is to feel AMAZING. I am worth it and so are you!
Love this one from #campneedlepoint 
She had a blast again this year!  She made new friends and strengthened friendships with girls she met last year - already making plans for next year!  She was confident, overcame some fears, tried new pump sites, all while having fun and gaining more and more independence with this lifelong disease. I can't say enough how life changing camp is!! #diabetescamp #type1kid #type1life #type1diabetes #campstcroix #lifechanging
Love this one from #campneedlepoint  She had a blast again this year! She made new friends and strengthened friendships with girls she met last year - already making plans for next year! She was confident, overcame some fears, tried new pump sites, all while having fun and gaining more and more independence with this lifelong disease. I can't say enough how life changing camp is!! #diabetescamp  #type1kid  #type1life  #type1diabetes  #campstcroix  #lifechanging 
#soberdom .. I can honestly say I've never met such a gorgeous bunch of people .. everyone cares for each other & looks out for each other when they're having a hard time .. it's a rarity & I'm honoured to be a part of it .. #togetherwearestronger #sober #sobriety #soberfish #soberlife #soberdom #recover #recovery #recoveryisworthit #life #lifestyle #lifechanging #lifestyleblogger #blog #blogger #life #dawn #summer #killingit #walk #walkies #motivation #slimmingworld #fatclub #youvsyou #notfuelledbyprosecco #saturday #saturdaymotivation
#soberdom  .. I can honestly say I've never met such a gorgeous bunch of people .. everyone cares for each other & looks out for each other when they're having a hard time .. it's a rarity & I'm honoured to be a part of it .. #togetherwearestronger  #sober  #sobriety  #soberfish  #soberlife  #soberdom  #recover  #recovery  #recoveryisworthit  #life  #lifestyle  #lifechanging  #lifestyleblogger  #blog  #blogger  #life  #dawn  #summer  #killingit  #walk  #walkies  #motivation  #slimmingworld  #fatclub  #youvsyou  #notfuelledbyprosecco  #saturday  #saturdaymotivation 
When was the last time you meditated on these #truths ? This group will draw you into a #powerful #lifechanging #lifesyle of #prayer Follow link to site! #Jesus #holyclubs #areyourereadyforachange #newcreation
Anxiety  Depression  Self-doubt 
These ruled my day.

What if I say the wrong thing? 
What if people judge me?
What if I fail?
What if I can't take care of my kids bc I'm so overwhelmed with sadness & cant get out of bed? 
Daily thoughts
The more those voices repeat these self-limiting beliefs, the more you BELIEVE them.

Instead promote positive self talk. Every day a part of my job is to read & grow my mind. An awesome requirement btw. ๐Ÿ’— I am confident.
๐Ÿ’— I am strong.
๐Ÿ’— I am beautiful. ๐ŸŒŸI CAN

And you can too! Do you want these words to ring true in your mind? But you don't feel it's possible? It is. Do you think I don't really get what you do as an online health & fitness coach? Do you think I'm not ready for this? .
Neither did I. In fact I said NO when I was asked to join this opportunity. But I changed my mind & it CHANGED MY LIFE.
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๐ŸŽ‰I'm looking to mentor 10 new coaches this month. I have 6 spots open! My team has a coaching sneak peek for YOU to see what it's all about & if it could work for you. A chance to listen with an open mind. It can't hurt to check it out....if anything, it could change your life for the better.
Comment ME or pm me if you'd like to join our amazing sneak peek ๐Ÿ˜˜

PS - I ๐Ÿ’— my new hair ๐Ÿ˜. #momof3 #mom #momlife #free #love #live #happy #pinkhair #fitmom #fitmomma #inspire #motivate #lifechanging #beyou #iam #anxiety #depression #selfdoubt #confidence #confident
Anxiety Depression Self-doubt These ruled my day. What if I say the wrong thing? What if people judge me? What if I fail? What if I can't take care of my kids bc I'm so overwhelmed with sadness & cant get out of bed? Daily thoughts The more those voices repeat these self-limiting beliefs, the more you BELIEVE them. Instead promote positive self talk. Every day a part of my job is to read & grow my mind. An awesome requirement btw. ๐Ÿ’— I am confident. ๐Ÿ’— I am strong. ๐Ÿ’— I am beautiful. ๐ŸŒŸI CAN And you can too! Do you want these words to ring true in your mind? But you don't feel it's possible? It is. Do you think I don't really get what you do as an online health & fitness coach? Do you think I'm not ready for this? . Neither did I. In fact I said NO when I was asked to join this opportunity. But I changed my mind & it CHANGED MY LIFE. . ๐ŸŽ‰I'm looking to mentor 10 new coaches this month. I have 6 spots open! My team has a coaching sneak peek for YOU to see what it's all about & if it could work for you. A chance to listen with an open mind. It can't hurt to check it out....if anything, it could change your life for the better. Comment ME or pm me if you'd like to join our amazing sneak peek ๐Ÿ˜˜ PS - I ๐Ÿ’— my new hair ๐Ÿ˜. #momof3  #mom  #momlife  #free  #love  #live  #happy  #pinkhair  #fitmom  #fitmomma  #inspire  #motivate  #lifechanging  #beyou  #iam  #anxiety  #depression  #selfdoubt  #confidence  #confident 
Flash sale time! All the styling products you will need! Thickening Spray, Hairspray, Dry Shampoo and the Rootlift.  Go to KelliAurand.mymonat.com #monat #monathair #monathairdontcare #lifechanging #hairproducts
Before joining Body Back 8-week session, I haven't moved my body for a bit over 2 years. I am so glad I found @Fit4MomHonolulu while watching my K-drama one day. It's purely HARDWORK. No shortcut. No magic pills. I lost 9 lbs. I can't wait to see my pictures after 1 year from now. Want to join me now? #yay #hardworkpaysoff #fit4momhonolulu #workout #fitnessgoal #healthylifestyle #lifechanging #hawaii #๐Ÿ‘ #happy
Am I THE ONLY one getting all this acne during their #weightlossjourney ???
Day 6 of 21 
Making the shift one day at a time 
Today hubby joined me ๐Ÿ˜
That's โœŒ๏ธ days in a row he has been active with me 
That makes this wife happy โค๏ธ
I love and hate this program 
It's hard s d it works areas I haven't worked in awhile and for that I love it and hate it ๐Ÿ˜†
No really this is an amazing program and it truly is changing so many lives 1 day at a time!
After my workout I went for a mile run because ... I have been itching to run but didn't want to over do it 
Tomorrow is a rest day so today I went 100% and then some ๐Ÿ™Œ๐Ÿ”ฅ
#fitcouple #marriage #workout #danibryanfitness #fit #shiftshop #shift #weights #girlswholift #fitgirls #fitmom #noexcuses #now #strength #lift #gains #gohard #life #lifechanging #limitless #rules #biceps #curls #training #shredded #lifting #weightlossjourney #igfitness
Day 6 of 21 Making the shift one day at a time Today hubby joined me ๐Ÿ˜ That's โœŒ๏ธ days in a row he has been active with me That makes this wife happy โค๏ธ I love and hate this program It's hard s d it works areas I haven't worked in awhile and for that I love it and hate it ๐Ÿ˜† No really this is an amazing program and it truly is changing so many lives 1 day at a time! After my workout I went for a mile run because ... I have been itching to run but didn't want to over do it Tomorrow is a rest day so today I went 100% and then some ๐Ÿ™Œ๐Ÿ”ฅ #fitcouple  #marriage  #workout  #danibryanfitness  #fit  #shiftshop  #shift  #weights  #girlswholift  #fitgirls  #fitmom  #noexcuses  #now  #strength  #lift  #gains  #gohard  #life  #lifechanging  #limitless  #rules  #biceps  #curls  #training  #shredded  #lifting  #weightlossjourney  #igfitness 
Since Nov 2016 I have made major changes in my life to get healthier - I've quit smoking, I eat vegan, I'm dancing, drawing/painting and writing daily, I pray again, I don't touch alcohol, and maybe the biggest of all: I allow myself to rest, relax and make mistakes. My body has rejoiced and so has my soul. It's been difficult but the rewards of confidence, happiness & health are beyond worth the will power and struggles. #healthylifestyle #vegan #sobriety #positiveenergy #changeyourlife  #willpower #happiness #meetinggoals #lifechanging
Since Nov 2016 I have made major changes in my life to get healthier - I've quit smoking, I eat vegan, I'm dancing, drawing/painting and writing daily, I pray again, I don't touch alcohol, and maybe the biggest of all: I allow myself to rest, relax and make mistakes. My body has rejoiced and so has my soul. It's been difficult but the rewards of confidence, happiness & health are beyond worth the will power and struggles. #healthylifestyle  #vegan  #sobriety  #positiveenergy  #changeyourlife  #willpower  #happiness  #meetinggoals  #lifechanging 
According to @Euromonitor, Neriumโ€™s key product is in line with the fastest growing skincare categories today. #firstmoversadvantage #patentedproducts #systems #duplication #residualincome #firsttomarket #science #opportunity #realresults #happy #helpothers #lifeofpurpose #lifechanging #antiaging #healthandwellness
๐Ÿ’› Nothing tastes like freedom and good whisky ๐Ÿ’› ... let the party begin. ... Saturday night fever. ..๐ŸŽ‰ Pure passion And Joy ๐Ÿ’–๐Ÿ˜‰ #whiskey #whiskeylovers #lochlomond #singlemalt #scotchwhisky #tradition #successclub #celebration #cestovani #krkonose #krnap #leadershipprograms #welnesshotel #weightliftinglife #fitness #goodstuff #positivequotes #positivevibes #mindpositive #bodypositive #musclebuilding #lifechanging #cestovani #reisen #recharge #womanhood #femininedesign #stronggirls
๐Ÿ’› Nothing tastes like freedom and good whisky ๐Ÿ’› ... let the party begin. ... Saturday night fever. ..๐ŸŽ‰ Pure passion And Joy ๐Ÿ’–๐Ÿ˜‰ #whiskey  #whiskeylovers  #lochlomond  #singlemalt  #scotchwhisky  #tradition  #successclub  #celebration  #cestovani  #krkonose  #krnap  #leadershipprograms  #welnesshotel  #weightliftinglife  #fitness  #goodstuff  #positivequotes  #positivevibes  #mindpositive  #bodypositive  #musclebuilding  #lifechanging  #cestovani  #reisen  #recharge  #womanhood  #femininedesign  #stronggirls 
In last 7 years my world turned upside down ... completely ... and to be honest โ˜€๏ธ after all that happened ... I prefer it this way ๐Ÿ’• so if you feel like complete mess right now ... just blame it to the moon, planets, solar or moon eclipse ... all this astrology s*** ... sit down inhale, exhale ... meditate and be patient ... one day everything will make sense โค๏ธ #yoga #life #upsidedown #lifechanging #yogateacher #yogis #yogagram #yogamind #yogalove #assana #yogachallenge #yogainspiration #headstand #yogajourney #yogaeveryday #instayoga #igyoga #iloveyoga #yogaforhealth #choosepeace #headstand #peace #dreamlife
In last 7 years my world turned upside down ... completely ... and to be honest โ˜€๏ธ after all that happened ... I prefer it this way ๐Ÿ’• so if you feel like complete mess right now ... just blame it to the moon, planets, solar or moon eclipse ... all this astrology s*** ... sit down inhale, exhale ... meditate and be patient ... one day everything will make sense โค๏ธ #yoga  #life  #upsidedown  #lifechanging  #yogateacher  #yogis  #yogagram  #yogamind  #yogalove  #assana  #yogachallenge  #yogainspiration  #headstand  #yogajourney  #yogaeveryday  #instayoga  #igyoga  #iloveyoga  #yogaforhealth  #choosepeace  #headstand  #peace  #dreamlife 
I usually try to keep my posts about essential oils over on @reallife_eos, but I really want to share this with as many as possible. Thursday evening my husband and our youngest son were in a head on collision. Praise God, they both walked away from the totalled vehicle. Bruised and badly shaken...but whole! We are so thankful for God's protection. They are mending well. My husband likened being hit by an airbag to that of being hit with a baseball bat. (They have the marks to prove it, so I believe him.) As soon as they got home that night I started treating them with various essential oils. Ones for shock and stress, some for anti inflammatory and bruising, others for restful sleep, and another to boost their immune system. The next morning they were both shocked at how much better they felt. ( Of course, I was like, "Duh! What did you think?") The bruising is already almost imperceptible.  They are still sore but don't fight me one bit when I go to apply more oils to sooth them. This is one happy wife and mama! Happy that I have a natural choice, right at home, to help heal, sooth, and bring comfort to the most precious people in my life.๐Ÿ’œ #naturalhealing #lifechanging #essentialoilmama #naturalchoices #passion #lovewhatyoudo #gamechanger #doterra #reallife #share #makeadifference #bethechange #healyourself #wellbeing #empoweryourlife #takecharge #family #lovewhatmatters
I usually try to keep my posts about essential oils over on @reallife_eos, but I really want to share this with as many as possible. Thursday evening my husband and our youngest son were in a head on collision. Praise God, they both walked away from the totalled vehicle. Bruised and badly shaken...but whole! We are so thankful for God's protection. They are mending well. My husband likened being hit by an airbag to that of being hit with a baseball bat. (They have the marks to prove it, so I believe him.) As soon as they got home that night I started treating them with various essential oils. Ones for shock and stress, some for anti inflammatory and bruising, others for restful sleep, and another to boost their immune system. The next morning they were both shocked at how much better they felt. ( Of course, I was like, "Duh! What did you think?") The bruising is already almost imperceptible. They are still sore but don't fight me one bit when I go to apply more oils to sooth them. This is one happy wife and mama! Happy that I have a natural choice, right at home, to help heal, sooth, and bring comfort to the most precious people in my life.๐Ÿ’œ #naturalhealing  #lifechanging  #essentialoilmama  #naturalchoices  #passion  #lovewhatyoudo  #gamechanger  #doterra  #reallife  #share  #makeadifference  #bethechange  #healyourself  #wellbeing  #empoweryourlife  #takecharge  #family  #lovewhatmatters 
It's about living a different and healthy lifestyle!
It's about living a different and healthy lifestyle!
My ambition does not come without fear...this fear is my drive. For those who fear falling... #bestquotes #inspirationalquotes #lifemoto #movingup #lifechanging
๐ŸŒฟ My new green protein shake is delicious!! I am over the moon that I finally have a DAIRY FREE, VEGAN protein powder on my hands! The Whey was killing me slowly! ๐ŸŒฟRecipe-

1 scoop IW Vanilla Shake
1 cup of unsweetened almond milk
1 cup spinach 
1 banana sliced
1/2 cup of ice

#greens #greensonthego #phbalance #alkalize #phbalance #phbalanceyourbody #detoxify #drinkyourgreens #drinkyourveggies #lifechanging #fitlife #gethealthy #cancerfightingfoods #almondmilk
๐ŸŒฟ My new green protein shake is delicious!! I am over the moon that I finally have a DAIRY FREE, VEGAN protein powder on my hands! The Whey was killing me slowly! ๐ŸŒฟRecipe- 1 scoop IW Vanilla Shake 1 cup of unsweetened almond milk 1 cup spinach 1 banana sliced 1/2 cup of ice #greens  #greensonthego  #phbalance  #alkalize  #phbalance  #phbalanceyourbody  #detoxify  #drinkyourgreens  #drinkyourveggies  #lifechanging  #fitlife  #gethealthy  #cancerfightingfoods  #almondmilk 
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCheck out Kathy's amazing transformation!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ If you think you are too old to make a change? Think again!
Kathy competed in her first fitness competition at age 69!!!! Seriously...69?!
How awesome is that?!?! ๐Ÿ”ฅ

Now at 70 years young, Kathy has proven age is just a number and that nutritional cleansing really is the fountain of youth! I am so inspired!!!!#16weekchallenge #fitspo #fitnesscompetition #nutritionalcleansing #ageisjustanumber #lifechanging 
Here's what she has to say: "I had literally tried everything "healthy & not so healthy" to lose weight, that I'd started gaining with menopause. I felt like my metabolism had died. I thought I was eating clean & well-balanced/healthy, but nothing helped! Being the skeptic I was, after no luck with any other "system or program", plus 44 years in the medical field, I waited 1 1/2 years from my first introduction to this superfood nutritional cleanse program before I said YES! Four years later.... I'll never go a day without this nutrition in my body! I didn't realize how good I was supposed to feel and will NEVER go back! I feel better than I did at 35, so what's not to love!" @jtcommins88
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCheck out Kathy's amazing transformation!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ If you think you are too old to make a change? Think again! Kathy competed in her first fitness competition at age 69!!!! Seriously...69?! How awesome is that?!?! ๐Ÿ”ฅ Now at 70 years young, Kathy has proven age is just a number and that nutritional cleansing really is the fountain of youth! I am so inspired!!!!#16weekchallenge  #fitspo  #fitnesscompetition  #nutritionalcleansing  #ageisjustanumber  #lifechanging  Here's what she has to say: "I had literally tried everything "healthy & not so healthy" to lose weight, that I'd started gaining with menopause. I felt like my metabolism had died. I thought I was eating clean & well-balanced/healthy, but nothing helped! Being the skeptic I was, after no luck with any other "system or program", plus 44 years in the medical field, I waited 1 1/2 years from my first introduction to this superfood nutritional cleanse program before I said YES! Four years later.... I'll never go a day without this nutrition in my body! I didn't realize how good I was supposed to feel and will NEVER go back! I feel better than I did at 35, so what's not to love!" @jtcommins88
๐ŸŒ๐ŸŒš๐ŸŒž * see link in bio for instructions ๐ŸŒ๐ŸŒš๐ŸŒž
๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ
It is no surprise that our planet๐ŸŒ is in crisis. I believe that hate breeds hate ๐Ÿ˜ and what we focus our attention on will intensify. I choose not to shout about the things I hate but share hope and love any chance I can.๐Ÿ’–๐Ÿ•‰ For the past few years we have been in a perpetual state of violence with deadly and dangerous protests being held all over the country (and world wide) for good reason, we all have a reason to rise for what is right. ๐Ÿ™Œ๐Ÿฝ But have the protests evoked the positive change we all crave? ๐Ÿค” Or has it resulted in more lives lost,๐Ÿ’€ more hatred, destruction and violence?๐Ÿ”ซ I...and many others like me, propose that during the eclipse, we ALL stop and take 15 minutes to focus our attention and mental energy on peace and unity,๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ not with anger and hatred but with a spirit of hope and love for the entire planet. ๐ŸŒ๐Ÿ’– Since responding with anger and hatred hasn't worked, let's try something new. As Albert Einstein said, "insanity is doing the same thing over and over again and expecting  different results" let's try something different for a day! ๐Ÿ•‰๐ŸŒŒ๐Ÿ’–
#motivation #positivity #awakening #awake #cool #selfhelp #enlightenment #universe #godislove #lifechanging #life #spreadlove #love #bookstagram #quoteoftheday #happiness #share #spreadlove #lawofattraction #do #inspiration #inspirstionalquote #amazing #beauty #words #wordsoftheday #follow #share #life #repost #instalove #behappy
๐ŸŒ๐ŸŒš๐ŸŒž * see link in bio for instructions ๐ŸŒ๐ŸŒš๐ŸŒž ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ It is no surprise that our planet๐ŸŒ is in crisis. I believe that hate breeds hate ๐Ÿ˜ and what we focus our attention on will intensify. I choose not to shout about the things I hate but share hope and love any chance I can.๐Ÿ’–๐Ÿ•‰ For the past few years we have been in a perpetual state of violence with deadly and dangerous protests being held all over the country (and world wide) for good reason, we all have a reason to rise for what is right. ๐Ÿ™Œ๐Ÿฝ But have the protests evoked the positive change we all crave? ๐Ÿค” Or has it resulted in more lives lost,๐Ÿ’€ more hatred, destruction and violence?๐Ÿ”ซ I...and many others like me, propose that during the eclipse, we ALL stop and take 15 minutes to focus our attention and mental energy on peace and unity,๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ not with anger and hatred but with a spirit of hope and love for the entire planet. ๐ŸŒ๐Ÿ’– Since responding with anger and hatred hasn't worked, let's try something new. As Albert Einstein said, "insanity is doing the same thing over and over again and expecting different results" let's try something different for a day! ๐Ÿ•‰๐ŸŒŒ๐Ÿ’– #motivation  #positivity  #awakening  #awake  #cool  #selfhelp  #enlightenment  #universe  #godislove  #lifechanging  #life  #spreadlove  #love  #bookstagram  #quoteoftheday  #happiness  #share  #spreadlove  #lawofattraction  #do  #inspiration  #inspirstionalquote  #amazing  #beauty  #words  #wordsoftheday  #follow  #share  #life  #repost  #instalove  #behappy 
Its very important to make those  selfimpovements mentally or physically. Oh what a difference it will make in your life.  #selfimprovement #chestday #challangeyourself #homefitness #workinprogess #whateverittakes #getfit #lifechanging #homeworkout #maketime #pushthroughit #daybyday #beyourself #gottoloveit #fit#stayfocued #betterlife #workout#maketime #strongerme
I have been blessed with Strength, Tenacity, Compassion & a Heart that always wants to give back โค๏ธ Today I am giving back I am leaving my hand print on this world ๐ŸŒŽ!! #nothingcanstopme #lifechanging #lifeworthliving #workfromanywhere
My face when I realized I haven't completely being a lazy butt cause Ive worked out a few times this past two weeks and did a good-ass workout at the gym, now is time to get back in track.. #stayfit #getfit #lifestyle #lifechanging #healthier #healthandfitness #wellnessjourney #fitnessjourney #healthjourney #fit #goals #gains #fitnotskinny #health #healthylifestyle
Burning man is more then a festival or even transformational festival: it's truly home for many including me: each year I've been fortunate to attend since the beginning of the century, I am so in love with the energy, vibe and connections made.....#burningman #bestfestival #bestexperienceever #lifechanging #wanderlust #oneness #transformationalfestival #soulgrowth #playabound #behindthescenesatBMheadquarters #augusthomecomings#globalleadershipconference #youllneverbethesame #burnersunited #burnercrew #artcarsgalore #spectacularart  #larryharvey #commonwealth-club #besttimes #TEDxBlackRockCity #seeyouin2017 #amagicalride #breathtaking TICKETS ARE HERE #idwellintheinnerworkingsofBM #SanFranheadquarters #flyingintotheplaya #feelslikeheaven..ONE ON ONE WITH THE FOUNDERS..THE PLAYA IS HOME...LIVE FOR THE MOMENTS..MY SOLACE...MY ONENESS..SO GRATEFUL FOR BEING APART TRULY
Burning man is more then a festival or even transformational festival: it's truly home for many including me: each year I've been fortunate to attend since the beginning of the century, I am so in love with the energy, vibe and connections made.....#burningman  #bestfestival  #bestexperienceever  #lifechanging  #wanderlust  #oneness  #transformationalfestival  #soulgrowth  #playabound  #behindthescenesatBMheadquarters  #augusthomecomings #globalleadershipconference  #youllneverbethesame  #burnersunited  #burnercrew  #artcarsgalore  #spectacularart  #larryharvey  #commonwealth -club #besttimes  #TEDxBlackRockCity  #seeyouin2017  #amagicalride  #breathtaking  TICKETS ARE HERE #idwellintheinnerworkingsofBM  #SanFranheadquarters  #flyingintotheplaya  #feelslikeheaven ..ONE ON ONE WITH THE FOUNDERS..THE PLAYA IS HOME...LIVE FOR THE MOMENTS..MY SOLACE...MY ONENESS..SO GRATEFUL FOR BEING APART TRULY
#Repost @twfcdallas ใƒปใƒปใƒป
Be our guest tomorrow morning at 10:00 am! Bring the entire family, we'd love to see you!
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#theresanotherWAY #twfcdallas #dallas #dallaschurches #sundaymorningworship #deliveranceministry #beourguest #bringyourfamily #lifechanging #HolySpirit #joinus #holinessisTHEWAY #sundayservice
YOU GUYS.. Vegas has a Giordanos! ๐Ÿ˜ฑ 45 min wait but I was not leaving without having the best pizza in existence ๐Ÿ˜๐Ÿคค๐Ÿ•โ™ฅ๏ธ shoutout to @fuckinsunshine726 for putting me on to this years ago ๐Ÿ˜Ž #giordanos #chicagodeepdish #lifechanging #pizzaisbae
YOU GUYS.. Vegas has a Giordanos! ๐Ÿ˜ฑ 45 min wait but I was not leaving without having the best pizza in existence ๐Ÿ˜๐Ÿคค๐Ÿ•โ™ฅ๏ธ shoutout to @fuckinsunshine726 for putting me on to this years ago ๐Ÿ˜Ž #giordanos  #chicagodeepdish  #lifechanging  #pizzaisbae 
A brow lift, also known as a forehead lift, reduces wrinkle lines, improves frown lines, raises sagging eyebrows, and places the eyebrows in a youthful position.

Give Dr. Lee Bottem a call to learn more about this great service and others we can help you with! (918) 290-2300

#leebottem #plastics #eyelids #localpractic #oculoplastic #Ophthalmologist #lifechanging #midfacelift #eyebrowlift #botox #botoxface #eyebrow #eyebrows #cosmetics #cosmeticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #plasticsurgeryclinic #eyelidsurgery #crowsfeet #beforeandafter
A brow lift, also known as a forehead lift, reduces wrinkle lines, improves frown lines, raises sagging eyebrows, and places the eyebrows in a youthful position. Give Dr. Lee Bottem a call to learn more about this great service and others we can help you with! (918) 290-2300 #leebottem  #plastics  #eyelids  #localpractic  #oculoplastic  #Ophthalmologist  #lifechanging  #midfacelift  #eyebrowlift  #botox  #botoxface  #eyebrow  #eyebrows  #cosmetics  #cosmeticsurgery  #plasticsurgeon  #boardcertifiedplasticsurgeon  #plasticsurgeryclinic  #eyelidsurgery  #crowsfeet  #beforeandafter 
Cosmetic surgery procedures conducted by Dr. Lee Bottem can help improve facial enhancement and reconstruction. Our team of highly trained and experienced medical professionals provide the utmost in personalized, quality care during your experience. Procedures may be performed in-office or in the operating room, both conveniently located in Broken Arrow Oklahoma.

Give Dr. Lee Bottem a call to learn more about this great service and others we can help you with! (918) 290-2300

#leebottem #plastics #eyelids #localpractic #oculoplastic #Ophthalmologist #lifechanging #midfacelift #eyebrowlift #botox #botoxface #eyebrow #eyebrows #cosmetics #cosmeticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #plasticsurgeryclinic #eyelidsurgery #crowsfeet #beforeandafter
Cosmetic surgery procedures conducted by Dr. Lee Bottem can help improve facial enhancement and reconstruction. Our team of highly trained and experienced medical professionals provide the utmost in personalized, quality care during your experience. Procedures may be performed in-office or in the operating room, both conveniently located in Broken Arrow Oklahoma. Give Dr. Lee Bottem a call to learn more about this great service and others we can help you with! (918) 290-2300 #leebottem  #plastics  #eyelids  #localpractic  #oculoplastic  #Ophthalmologist  #lifechanging  #midfacelift  #eyebrowlift  #botox  #botoxface  #eyebrow  #eyebrows  #cosmetics  #cosmeticsurgery  #plasticsurgeon  #boardcertifiedplasticsurgeon  #plasticsurgeryclinic  #eyelidsurgery  #crowsfeet  #beforeandafter 
@rodanfields is going GLOBAL! Next stop, #Australia. 
This is huge! The makers of #proactiv are doing it again with Rodan and Fields.

Own your own business and see how far you go! 
Join me in the #movement ask me how!

#beyourownboss #residualincome
#lifechanging #lifechangingskincare #rodanandfields #yourbestskinwithrandf #selfconfidence #healthandbeauty #beyourself #greatskin #greatskincare #1 #acne #acnescars #agespots #wrinkles #redefine
Plea To Every 50years Old Out There.๐Ÿ’ฐ
What Do You Think About About This?!๐Ÿค”
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Follow (@achieveyourgoal) For More Great Posts.โœจ๐Ÿ™Œ๐Ÿป
Plea To Every 50years Old Out There.๐Ÿ’ฐ What Do You Think About About This?!๐Ÿค” . . . Follow (@achieveyourgoal) For More Great Posts.โœจ๐Ÿ™Œ๐Ÿป
I guess I'm not the only crazy one at this life opportunity ๐Ÿ˜œ
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#opportunity #lifestyle #passion #love #friends #fullhouse #lifechanging #saturday #happy #me
After much anticipation Rodan + Fields  is officially launching in Australia next month!!!๐ŸŽ‰๐Ÿ™Œ๐Ÿป I'm currently looking to connect with smart, savvy go-getters who want to be among the first to help us launch. Who do you know in Australia or with connections there?! Friend, cousin, old neighbor?! Send them my way and I'll send you a little something for the referral! To be the first in a country is MAJOR and I want to share this gift with everyone!!๐Ÿ™Œ๐Ÿปโค๏ธ #rfaustralia #goingglobal #joinus #thisismajor #lifechanging #skincareandbusinessopportunity
After much anticipation Rodan + Fields is officially launching in Australia next month!!!๐ŸŽ‰๐Ÿ™Œ๐Ÿป I'm currently looking to connect with smart, savvy go-getters who want to be among the first to help us launch. Who do you know in Australia or with connections there?! Friend, cousin, old neighbor?! Send them my way and I'll send you a little something for the referral! To be the first in a country is MAJOR and I want to share this gift with everyone!!๐Ÿ™Œ๐Ÿปโค๏ธ #rfaustralia  #goingglobal  #joinus  #thisismajor  #lifechanging  #skincareandbusinessopportunity 
After the excitement of last nights date night, tonight I have a date night of a different kind. 
It's 8.10pm & we're both in bed. He's already snoring after downing a bottle & I'm hoping he stays that way all night .. yes, it's auntie & nephew time! 
I'm lying here contemplating how different I feel. No FOMO that I'm not invited to the party, no FOMO that I'm staying in at all. In fact, I'm in my happy place & loving it. Happy Saturday everyone ๐Ÿ™‹๐Ÿป๐ŸŸ#sober #sobriety #soberfish #soberlife #soberdom #recover #recovery #recoveryisworthit #life #lifestyle #lifechanging #lifestyleblogger #blog #blogger #life #dawn #summer #killingit #walk #walkies #motivation #slimmingworld #fatclub #youvsyou #notfuelledbyprosecco #saturday #saturdaymotivation #fomo #happy #nephew #bed
After the excitement of last nights date night, tonight I have a date night of a different kind. It's 8.10pm & we're both in bed. He's already snoring after downing a bottle & I'm hoping he stays that way all night .. yes, it's auntie & nephew time! I'm lying here contemplating how different I feel. No FOMO that I'm not invited to the party, no FOMO that I'm staying in at all. In fact, I'm in my happy place & loving it. Happy Saturday everyone ๐Ÿ™‹๐Ÿป๐ŸŸ#sober  #sobriety  #soberfish  #soberlife  #soberdom  #recover  #recovery  #recoveryisworthit  #life  #lifestyle  #lifechanging  #lifestyleblogger  #blog  #blogger  #life  #dawn  #summer  #killingit  #walk  #walkies  #motivation  #slimmingworld  #fatclub  #youvsyou  #notfuelledbyprosecco  #saturday  #saturdaymotivation  #fomo  #happy  #nephew  #bed 
Be our guest tomorrow morning at 10:00 am! Bring the entire family, we'd love to see you!
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#theresanotherWAY #twfcdallas #dallas #dallaschurches #sundaymorningworship #deliveranceministry #beourguest #bringyourfamily #lifechanging #HolySpirit #joinus #holinessisTHEWAY #sundayservice
Fall 200 Hour Teacher Training Registration is Open! Do what you love!  By doing what you love, you inspire and awaken the spirit of others. Message me if you want the details! #danahotyoga #luvdhy #lifechanging #teachertraining #phillyyoga #dowhatyoulove
Helping a person will not necessarily change the world, but it will change the world for that particular person. ๐Ÿ‘Œ More info on our website!
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#DiamondVision #LASIK #LASIKSurgery #Lifechanging #eyesight #NoGlasses #lasereyesurgery #nyc #newyorkcity #Atlanta #NewJersey #GardenCity #WestPort #Somerville #laser #eyetest #bestlasiksurgeon #NoMoreContacts #PRK #laservisioncorrection #glasses #contacts #blurryvision #lasiklife #eyes #byebyeglasses
Helping a person will not necessarily change the world, but it will change the world for that particular person. ๐Ÿ‘Œ More info on our website! . . #DiamondVision  #LASIK  #LASIKSurgery  #Lifechanging  #eyesight  #NoGlasses  #lasereyesurgery  #nyc  #newyorkcity  #Atlanta  #NewJersey  #GardenCity  #WestPort  #Somerville  #laser  #eyetest  #bestlasiksurgeon  #NoMoreContacts  #PRK  #laservisioncorrection  #glasses  #contacts  #blurryvision  #lasiklife  #eyes  #byebyeglasses 
Want to be part of our movement? Earning amazing money from anywhere!!! We are recruiting worldwide!! Will you be one of the first to take this opportunity? Official launch Sep 17 ๐ŸŒ๐ŸŒ๐ŸŒŽ i have made money while spending the day with my family, making memories ๐Ÿ˜๐Ÿ‘ช#vbusinessbeauties  #workfromhome #freedom #familytime #residualincome #newmlm #prelaunch #worldwide #vida #lifechanging #health #train #weightloss #instagram #bossbabe #twitter #instagram #huge #coffee #worldwide #chaga #dream #bodygoals #energy 
Divinebodi.vidadivina.com
Want to be part of our movement? Earning amazing money from anywhere!!! We are recruiting worldwide!! Will you be one of the first to take this opportunity? Official launch Sep 17 ๐ŸŒ๐ŸŒ๐ŸŒŽ i have made money while spending the day with my family, making memories ๐Ÿ˜๐Ÿ‘ช#vbusinessbeauties  #workfromhome  #freedom  #familytime  #residualincome  #newmlm  #prelaunch  #worldwide  #vida  #lifechanging  #health  #train  #weightloss  #instagram  #bossbabe  #twitter  #instagram  #huge  #coffee  #worldwide  #chaga  #dream  #bodygoals  #energy  Divinebodi.vidadivina.com
Do you need help increasing your credit scores?
Our services can help!
Contact me today.
Call or text "864.525.7430"

#studentloans #taxliens #bankruptcy #medicalbills
In my pre-LipSense days, my little guy would always complain about me getting lipstick all over him when I kissed his adorable face. Now whenever I am about to kiss his face he aleays checks to make sure I am "wearing the special lipstick that doesn't come off."
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#truestory #lipsense #lifechanging #kids #lipkit #lipstick #kissable #kissproof
In my pre-LipSense days, my little guy would always complain about me getting lipstick all over him when I kissed his adorable face. Now whenever I am about to kiss his face he aleays checks to make sure I am "wearing the special lipstick that doesn't come off." . #truestory  #lipsense  #lifechanging  #kids  #lipkit  #lipstick  #kissable  #kissproof 
In the end we only regret the chances we didn't take ๐Ÿ™๐Ÿฝ๐Ÿ’™โญ๏ธ #dreamlife #lifechanging #lifewillneverbethesame #love #challengeyourself #ilovemyjob #changeyourlife
Do you want to get into a certain career but need the money to pay for school? ๐Ÿฆ โ‹‡

Do you want to get out of a job or career but need the money to replace that income? ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿ‘จ๐Ÿฝโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿพโ€โš–๏ธ โ‹‡

Do you dream of a different life? ๐ŸŒƒ โ‹‡

There is a vehicle that will take you on a journey to accomplish exactly what you want in life. ๐Ÿš โ‹‡

I'm driving it, and guess what it's got enough room for all of us! ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ โ‹‡

Contact me if you'd like to learn more! ๐Ÿ“ง๐Ÿ’ป #rf #journey #life #vehicle for #change #lifechanging #residual #income #ceo #entrepreneur #knowbeforeyousayno #oneday or #dayone #igers #igdaily #instagood #instadaily
Do you want to get into a certain career but need the money to pay for school? ๐Ÿฆ โ‹‡ Do you want to get out of a job or career but need the money to replace that income? ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿ‘จ๐Ÿฝโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿพโ€โš–๏ธ โ‹‡ Do you dream of a different life? ๐ŸŒƒ โ‹‡ There is a vehicle that will take you on a journey to accomplish exactly what you want in life. ๐Ÿš โ‹‡ I'm driving it, and guess what it's got enough room for all of us! ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ โ‹‡ Contact me if you'd like to learn more! ๐Ÿ“ง๐Ÿ’ป #rf  #journey  #life  #vehicle  for #change  #lifechanging  #residual  #income  #ceo  #entrepreneur  #knowbeforeyousayno  #oneday  or #dayone  #igers  #igdaily  #instagood  #instadaily 
If we could see the miracle of a single flower clearly, our whole life would change......
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#roses #flowers #flowerstagram #beautiful #nature #naturelovers #naturephotography #garden #miracle #lifechanging #buddha #discover #explore #explorer #wanderer #wandering #travel #travelphotography #englishrose #bloom #natgeo #natgeotravel #natgeoyourshot #natgeocreative @natgeocreative @natgeotravel @natgeoyourshot @bbcearth @bbc_travel @discovernature #alnwickgardens
If we could see the miracle of a single flower clearly, our whole life would change...... . . . #roses  #flowers  #flowerstagram  #beautiful  #nature  #naturelovers  #naturephotography  #garden  #miracle  #lifechanging  #buddha  #discover  #explore  #explorer  #wanderer  #wandering  #travel  #travelphotography  #englishrose  #bloom  #natgeo  #natgeotravel  #natgeoyourshot  #natgeocreative  @natgeocreative @natgeotravel @natgeoyourshot @bbcearth @bbc_travel @discovernature #alnwickgardens 
PSA: Freshly roasted Hatch green chiles + avocado toast= game-changer. ๐Ÿ™Œ๐Ÿฅ‘ #saturdaybrunch #lifechanging
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{Other toppings: Fresh lime, cilantro, salt, crushed red pepper, cotija}
PSA: Freshly roasted Hatch green chiles + avocado toast= game-changer. ๐Ÿ™Œ๐Ÿฅ‘ #saturdaybrunch  #lifechanging  . . {Other toppings: Fresh lime, cilantro, salt, crushed red pepper, cotija}
The Gut is Your Gateway to Health!!! ๐Ÿ’ฅ#IBS - affects between 25 and 45 million people.
๐Ÿ’ฅ#CONSTIPATION - affects 63 million people. The direct #cost of treating is about $235 million.
๐Ÿ’ฅ#ACIDREFLUX (#GERD) - approximately 7 million #people in the United States have some symptoms of GERD.
๐Ÿ’ฅ#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability.
๐Ÿ’ฅ#FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week.
๐Ÿ’ฅ#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese โญ๏ธWhat do these issues have in common? 
#GUTHEALTH!!! Get to root issues and you will see changes! ๐ŸŒฑThere is a better way to #live.๐ŸŒฑ
#guthealth #healthylife #hopedealer #healthybody #healthygut #notadiet #notafad #lifestylechange #lifechanging
#bloodsugar #inflammation
The Gut is Your Gateway to Health!!! ๐Ÿ’ฅ#IBS  - affects between 25 and 45 million people. ๐Ÿ’ฅ#CONSTIPATION  - affects 63 million people. The direct #cost  of treating is about $235 million. ๐Ÿ’ฅ#ACIDREFLUX  (#GERD ) - approximately 7 million #people  in the United States have some symptoms of GERD. ๐Ÿ’ฅ#MIGRAINES  - more than 11 million people blame migraines for causing moderate to severe disability. ๐Ÿ’ฅ#FATIGUE  - 45% of Americans sleeping 7 to 8 hours a night reported feeling tired or fatigued up to 3 times a week. ๐Ÿ’ฅ#WEIGHT  - more than two thirds (68.8%) of adults are considered to be #overweight  or #obese  โญ๏ธWhat do these issues have in common? #GUTHEALTH !!! Get to root issues and you will see changes! ๐ŸŒฑThere is a better way to #live .๐ŸŒฑ #guthealth  #healthylife  #hopedealer  #healthybody  #healthygut  #notadiet  #notafad  #lifestylechange  #lifechanging  #bloodsugar  #inflammation 
Saturday enjoying the beach.
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Follow us on ๐Ÿ‘‰๐Ÿผ@inspirenowdaily for daily inspiration, productivity tips and much more.
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#InspireNowJournal #goals
Saturday enjoying the beach. . Follow us on ๐Ÿ‘‰๐Ÿผ@inspirenowdaily for daily inspiration, productivity tips and much more. . #InspireNowJournal  #goals 
๐ŸŒฎ
my food excitement today is R E A L
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got tired of my salads with chicken and decided to switch it up today
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โค๏ธ lean ground chicken
๐Ÿ’š lettuce & diced tomatoes
๐Ÿ’™ avocado & low fat taco mix cheese
๐Ÿ’› black beans
**hot sauce as dressing ๐Ÿ‘Œ๐Ÿผ**
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still thankful that I have found a meal plan that allows me to eat foods I love (like tacos) without feeling guilty .
now if I could only figure out a healthy recipe for fried dough...
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#nike #transformyourbody #healthylife #anxiety #betterthanyesterday #girlboss #selflove #believe #teamfighttofinish #teambetterforit #travel #wanderlust #buffalove #lifechanging #abs #homegym #hiit #sweatyselfie #newyorker #bossbabe #workinprogress #gettinginshape #innerbeauty #fitgirl #tacosalad #tacos #saturday #saturdaynight #healthymeals
๐ŸŒฎ my food excitement today is R E A L . got tired of my salads with chicken and decided to switch it up today . โค๏ธ lean ground chicken ๐Ÿ’š lettuce & diced tomatoes ๐Ÿ’™ avocado & low fat taco mix cheese ๐Ÿ’› black beans **hot sauce as dressing ๐Ÿ‘Œ๐Ÿผ** . still thankful that I have found a meal plan that allows me to eat foods I love (like tacos) without feeling guilty . now if I could only figure out a healthy recipe for fried dough... . . . . . #nike  #transformyourbody  #healthylife  #anxiety  #betterthanyesterday  #girlboss  #selflove  #believe  #teamfighttofinish  #teambetterforit  #travel  #wanderlust  #buffalove  #lifechanging  #abs  #homegym  #hiit  #sweatyselfie  #newyorker  #bossbabe  #workinprogress  #gettinginshape  #innerbeauty  #fitgirl  #tacosalad  #tacos  #saturday  #saturdaynight  #healthymeals 
Heading to our annual trip to the County Fair! It's crazy that 4 years ago, one trip to the Ogemaw Fair changed my life forever. I decided to give my phone number to a complete stranger (a cute stranger, though). And today, I am lucky enough to call him my husband (and baby daddy ๐Ÿ˜‚). We haven't missed a trip to the fair together since!
#ogemawfair
Heading to our annual trip to the County Fair! It's crazy that 4 years ago, one trip to the Ogemaw Fair changed my life forever. I decided to give my phone number to a complete stranger (a cute stranger, though). And today, I am lucky enough to call him my husband (and baby daddy ๐Ÿ˜‚). We haven't missed a trip to the fair together since! #ogemawfair 
Yassss! ๐Ÿ• What's your favorite kind of pizza? 
#favoritefood #allthefoodgroups