Вам нужен #coach 👠Как определить, кто Вам может помочь? Какие компетенции у профильного специалиста #wellnesscoach , а какие у #lifecoach ?
1️⃣ Хороший #коуч - это профессиональный #психолог , специалист имеет профильное образование по психологии, социологии, социальной психологии и специальные навыки и техники индивидуальной работы. 2️⃣#лайф_коуч специализируется на вопросах личностного роста, мотивации, постановки и реализации целей, поиск новых смыслов и жизненных ориентиров, развитие новых навыков и полезных привычек. 3️⃣#велнес_коуч помогает решить конкретные проблемы со здоровьем: избыточный вес, пищевое расстройство, хроническая усталость, депрессивное расстройство, мигрень, проблемы с ЖКТ, аллергия. Специалист разрабатывает #индивидуальный_план_питания , #режим , проводит специальные занятия #коуч_сессии , работает с энергетическими блоками, помогает разрешить эмоциональные проблемы, даёт техники работы с телом, проводит серьёзную индивидуальную работа по общему оздоровлению организма.
Здоровье - наш самый главный #актив ❤️
Anyone in LA who is interested in being a part of an experimental test group for a new project I am working on, please go to quantumcurrent.com and fill out an interest form.
@QuantumCurrent will encompass psychological drills, some philosophical discussion, and a bit of magic for a unique introspective experience that will have goals of a global outreach.
However, I need some people to experiment on/with! We will be in West Hollywood. We are looking to start as early as this Thursday, so please don’t hesitate. If you’re interested get in touch with us ASAP.
🤘🌞🤘 (link in bio)
What would you do if you knew you would fail? What would you do if the words FAILURE and SUCCESS were viewed as only words? "What do you love even more than you love your own ego?"
Such thought provoking questions from Elizabeth Gilbert's book, "Big Magic, Creative Living Beyond Fear." Now one of my very favorite books. If you're a creative of any type, it's really a must read.
So what would you do? Instead of looking for a JOB, look for your PASSION. 💃🏾✨🙌🏾🔥Look for signs that your soul is comfortably on 🔥....because a job will get boring in six months. Your passion will sustain you for a lifetime. ✌🏾✨🔥.
Don't Disrupt My GlowUp™ tee in black and gold. Because you're leveling UP, you have no times for distractions ✋🏾.
DM us to order yours.
Clutch 👛: Michael Kors
Heels 👠: Zappos
Jeans 👖: Fashion Nova
Don't spend time with "friends" who drag you down, add drama to your life, and make you feel sad and hopeless. These are the people who put down your ideas and focus on the negative!
Spend time with true friends that lift your spirits up. Notice those friends that help you to feel happy and energised
People who lift you up don’t always agree with you, but you know that they always want the best for you and have good intentions
And finally be aware of your own energy and be a role model for lifting other people's spirits up! 💚
Game changer. I used to be very guilty of stopping and starting goals and projects. I would become frustrated that nothing was changing/growing/improving, until I realized this pattern was not working, and it was never going to. If we want something bad enough, then we have to commit to making it happen. To commit takes time, effort and hard work, but I promise you it is so worth it. Show up for yourself. You are the CEO of your own life, and bosses don't cancel.
And then I boomeranged myself eating a paleo marshmallow.
Yes, paleo marshmallows are a thing. I discovered this today, too.
Check out @id.eat.that.food’s blog & recipes if you want to make some for yourself!
Opening up spots beginning this week for my Online and In-person Group Fitness sessions! Snag your spot while you can! Limited participants each round.
Online Group Fitness - 6 week sessions - next one beginning this Sunday Oct. 29 | $119 for six weeks
In-Person - Monthly (4 week) sessions - beginning this Saturday Oct. 28 | One hour in person sessions on Saturdays at 9:00am | $80 for 4 weeks // Weekly workout programming to follow - with video form review
// Custom nutrition coaching - Macros and detailed check-ins
// Accountability - from your group, and me as your coach. Communication via check-ins and any time through text and email
So what is your excuse?! Killer deal on coaching, CASH PRIZES FOR CHALLENGES, working with your schedule and your goal - let's do the damn thing!
Ps. Thanksgiving is less than 5 weeks away. Learn how to not fear the food ;)
Cuando tu alumno invierte tiempo contigo para su entrenamiento lo menos q espera es mejorar su forma física, es algo bueno pero es un pensamiento mediocre, pienso en ofrecer cada dia unamejor experiencia que el dia anterior, cada día llego conun proposito sinple, cambiar lavida de esaperdona y es muyimportante que selogren cambiios, que cada retolo convierta en su mejor versión , de esa manera vale la pena invertir tiempo y conocimientos y mucha experiencia para lograr lo q se busca, @gofitnesstc tebrinda ese ambiente y ese resultado.
It's Monday...which means its all about the MOTIVATIONAL GRIND! Today I nailed a home-based counseling session, hit the streets for some consulting and training to school resource and safety officers, and knocked out my virtual coaching session. Cranking out some progress summaries to prepare my billing report at the end of the month and invoices. Tomorrow's to-do list for blog development is set! And with this rainfall, it is the perfect backdrop for me to enjoy a glass of wine and countdown to sleepy town!😪😴
At times you will look up & find that no one is beside you. And still, you will keep moving forward and I hope you feel strong - Because that is the truth.
I hope you feel infinite - Because that is the truth. I hope you know, without a doubt, that you are a force for the highest good that there is. That is the truth. 🖤 You are the solid, root-filled ground & you are the rain that drenches it. You are the hot, unyielding day & the cool, whispering night. All at once, you are everything real & yet, you are a shimmering intangible. Most of all you are loved without end. So love yourself, and BE love, and teach love, again and again.
Feeling like having some fun tonight! Check the insta story in a few, I will be giving away one free share of stock to someone who purchased the eBook. A great way to learn the market is to get your feet wet. 🙂📚 #giveaway#stocks
Good news! The specialist said it's time for me to ween myself out of the boot over the next couple of weeks. The bad news is the screws the Indonesians put in are too long and are impinging on the ankle joint and the intramuscular tissue around the ankle. Need to go back and have more scans and another check up in December after some intense rehab at the physio. Going forward he also thinks I'll need to have either an ankle replacement or an ankle fusion due to the severity of the injury. That's my ballet career out of the window!
👪 Se pudermos transmitir empatia e uma compreensão emocional aos nossos filhos, dando crédito ás experiências deles e os ajudarmos a aprender a se acalmar.Essa técnica nos coloca, como se diz um jargão da canoagem. "na cachoeira". Sejam quais forem as pedras ou corredeiras que venham a surgir em nosso relacionamento com nossos filhos, podemos continuar descendo com a corrente, guiando-os no curso do rio. E mesmo nos trechos traiçoeiros ( como costuma ser adolescencia), podemos ajudar nossos filhos a ultrapassar obstáculos e riscos para encontrar seu caminho.👪 ➡A empatia dos pais faz com que os filhos vejam os pais como aliados.⬅ #bomdia#filhos#familia#emocoes#naoaobullying#atencao#empatia#acolhimento#paisefilhos#psico#psicologia#life#lifecoach
Friends don't let friends walk alone. It's not a sign of weakness to ask for help, and it's not too fuzzy or awkward to just say, can I help? How can I support you? It's incredible what we can do when we lift each other up... 👭
My friend @ness.emily and I are hosting an inversion workshop this December that will create space for us to support each other emotionally and physically! If you're interested in diving deeper into the Starr Health Co. tribe and your practice, this is a great opportunity! Link is on my Facebook. ✨
Sending HUGS! 🤗
CLARITY BEGINS WITH DECISION
The last couple of days have been different. I’ve been more present-with my children, in my actions, my food choices, and, my thoughts. I’m feeling calmer, more in control, and, I’m making better decisions. I feel as if I’ve been set free. Like a caged-bird released after years of being held captive. Only, in my case, the cage was self-imposed.
It all began with a decision. A decision to choose gratitude. And, to never again take for granted the things that are never guaranteed. Like, the ability to smile. Blink. Drink water without it dribbling down my chin. I didn’t know I was taking these things for granted.
Until I could no longer do any of them.
The Bell’s Palsy diagnosis changed everything. Well, almost everything. That decision I made to choose gratitude changed the rest. Yesterday something changed. I consciously focused, on remaining present, however my mind was relentless in its efforts to drag me down.
Again and again, I chose to lift myself up. With kind words. And positive thoughts. Reminding myself over and over again that gratitude is a choice. And, ever so slowly things began to change. I began to Reclaim My Power.
The experience reminded me that-however you define it for yourself-success rarely comes from one half-hearted attempt. Rather, it comes from training. Repetition. Like athletes conditioning their muscles, so must we condition our brains. To enable us to remain open to the beauty present in each passing moment. Like your children’s laughter. Sharing your smile with a stranger. Noticing a rainbow or a shooting star. Breathing deep and exhaling slowly. Love-pure and simple.
Yesterday, as I began to Reclaim My Power, I let go of stress and worry, I embraced the beauty of the moment, I found myself laughing and smiling as I danced and played with my children. My heart was calm, completely clear, full of pure joy, and...gratitude.