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What a generous man you are #adamelliot you gave so much of your time, your stories so motivating and funny. Thank you for such a great night, your students don't know how lucky they are. And of course thank you for letting people like me hold Oscar. #aussiefilms #oscars #swinburneuni #3184 #lifeisnotadressrehearsal
Go get it 🎭
Go get it 🎭
Saying #goodbye to my holiday #gym Looking forward to being home and getting back into a good #routine A mixture of anticipation and anxiety. #dontwanttofailagain #onedayatatime #fiftysomethingfitness #muscledefinition #strongwoman #yolo #everythingtogain #lifestyleblogger #lifeisnotadressrehearsal #hometime #goodbyemarrakesh
WHO can resist photographing a bride and groom?💝 I sure can't.  #wannabe #weddingphotographer ##cuba #santaclara #melaninpoppin
#tbt Whisked from airport to sightseeing,  currywurst lunch,  then karaoke in the park,  by my liebe German daughter. No jetlag allowed. Hosting an exchange student for a year was the most culturally enriching experience of our lives. We've exchanged many  visits since she returned to Hamburg. Now all grown up and successful in Berlin.  #standingoutinthecrowd 😉 #berlin #prinzlauerberg #karaoketime
#tbt  Whisked from airport to sightseeing, currywurst lunch, then karaoke in the park, by my liebe German daughter. No jetlag allowed. Hosting an exchange student for a year was the most culturally enriching experience of our lives. We've exchanged many visits since she returned to Hamburg. Now all grown up and successful in Berlin. #standingoutinthecrowd  😉 #berlin  #prinzlauerberg  #karaoketime 
Don't miss your shot at this "heretical take" on the classic
Don't miss your shot at this "heretical take" on the classic
Why not #dreambig like all the designers at #sweetsalvage who decided to #neverstopdreaming and that's why you'll find one of a kind pieces like this at the 6-year anniversary celebration August 17-20.  #rowrowrowyourboat #lifeisbutadream #lifeisgood #lifeisnotadressrehearsal #imamessageartist #winifredstreetworkshops
After opting not to spend $400 on #ChicagoCubs tickets today, (thanks Cubbies 😕), I spent most of the morning trying to find something else for my family to do, which bled into early afternoon. It was tempting to give up and say maybe let's do nothing today. This happens a lot when we have no set plan. So I've been trying to be better about remembering @lvanderkam's advice in What The Most Successful People Do Before Breakfast
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"What are you saving your energy for? This is all there is. You're not guaranteed another...So make a fuss. Make a show"
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Out of all the great advice in that book, this stuck with me the most and I followed it today
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#lifeisnotadressrehearsal #makeaplan #makeafuss
After opting not to spend $400 on #ChicagoCubs  tickets today, (thanks Cubbies 😕), I spent most of the morning trying to find something else for my family to do, which bled into early afternoon. It was tempting to give up and say maybe let's do nothing today. This happens a lot when we have no set plan. So I've been trying to be better about remembering @lvanderkam's advice in What The Most Successful People Do Before Breakfast ✨ "What are you saving your energy for? This is all there is. You're not guaranteed another...So make a fuss. Make a show" ✨ Out of all the great advice in that book, this stuck with me the most and I followed it today ✨ #lifeisnotadressrehearsal  #makeaplan  #makeafuss 
There is nothing like surrendering to a kick ass week like being on the water 🌊#worklifebalance #windyday #watersports #windsurf #lakelife #lifeisnotadressrehearsal #makeeachdaycount
Dream big like a child 👧
"play with your inner child today and have some fun"
#yayforsaturday 
#lifeisnotadressrehearsal 
#bethebestversionofyourself
Having a break from my Harry Potter marathon to read a bit of Agatha. There's nothing better than a murder mystery and a hot cup of herbal tea on a cold Winter's day.
#agatha #agathachristie #murdermystery #andthentherewasnone #whodoneit #murder #crimenovels #herbtea #teaherbal #tea #writer #writerscommunity #writer #winter #writersofinstagram #bookworm #booksmoveme #booklover #littlewings #rlholmesauthor #lifequotes #lifeisnotadressrehearsal #fiction
Having a break from my Harry Potter marathon to read a bit of Agatha. There's nothing better than a murder mystery and a hot cup of herbal tea on a cold Winter's day. #agatha  #agathachristie  #murdermystery  #andthentherewasnone  #whodoneit  #murder  #crimenovels  #herbtea  #teaherbal  #tea  #writer  #writerscommunity  #writer  #winter  #writersofinstagram  #bookworm  #booksmoveme  #booklover  #littlewings  #rlholmesauthor  #lifequotes  #lifeisnotadressrehearsal  #fiction 
Seriously well done @granaryroad - what an incredible place filled with amazing things to see and do 👏🏻👏🏻👏🏻#summer17 #worklifebalance #enjoylife  #lifeisnotadressrehearsal #somuchfun #adventurepark
Are you living your passion? Do you do what makes you happy? Are you treated well and treat others well? Do you make goals and accomplish them? Are you living in a "hamster wheel", feeling like you'll never get anywhere?? Do you #fakeittilyoumakeit ? So many middle-aged gen xers are walking around without smiley eyes. It is said the eyes are the windows to your soul. What do your eyes say about you? What we see on the outside is a manifestation of what's on the inside, mind, body, & soul. Be kind to yourself. Practice #ahimsa, non-violence, including towards yourself. No #negativeselftalk . Do #turnarounds Be #content with what you have and do not worry about your future or dwell on the past. When you do you're a #thief stealing from your #now #asteya #bepresent #forgive have #mercy #compassion #empathy #growthmindset #powerofyet because you ARE #loved and you are #worthy #lifeisnotadressrehearsal #liveagoodlife #lifeisgood #namaste
Are you living your passion? Do you do what makes you happy? Are you treated well and treat others well? Do you make goals and accomplish them? Are you living in a "hamster wheel", feeling like you'll never get anywhere?? Do you #fakeittilyoumakeit  ? So many middle-aged gen xers are walking around without smiley eyes. It is said the eyes are the windows to your soul. What do your eyes say about you? What we see on the outside is a manifestation of what's on the inside, mind, body, & soul. Be kind to yourself. Practice #ahimsa , non-violence, including towards yourself. No #negativeselftalk  . Do #turnarounds  Be #content  with what you have and do not worry about your future or dwell on the past. When you do you're a #thief  stealing from your #now  #asteya  #bepresent  #forgive  have #mercy  #compassion  #empathy  #growthmindset  #powerofyet  because you ARE #loved  and you are #worthy  #lifeisnotadressrehearsal  #liveagoodlife  #lifeisgood  #namaste 
Pre-gaming for @Alabama_Shakes with yummy @HudsonBrewingCompany Pineapple #DIPA!
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#upstate #ny #craftbeer #getinmyglass #live #lifeisnotadressrehearsal #alabamashakes #palacetheatre #albany #instabeer #instalife #nofilter #beergram #double #ipa #delish @hudsonbrewingco #hbc
YES!! Time to GET BETTER! I decided that I am going to where this Let’s Get Better shirt every Monday at the start of each week for the duration of this program. @chrisdowningfitness says this to us so many times throughout the week that it just felt right to wear it at the start of each next set of workouts and each new meal plan. Since this is a rapid results, agility program, not only are the workouts changing in the intensity each week but so is the meal plan! It’s all good though. It was designed to help support our bodies through the ramp up in workout intensity and time and account for that with the essential food groups that are gonna get us those RESULTS! Down 3.4 pounds down mind if I do after just 1 week!!
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Today was my first time through the speed 35 workout and oh nelly! Chris was NOT messing around today! I really enjoyed the variety though. We did 2 rounds of the first set of cardio moves, got a break and then did another 2 rounds of new moves. Good news…bear crawls made their way into this weeks cardio again. Bad news, he added on spider jumpers and a few others for more enjoyment! Ha! .
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👉For the other working mamas out there I did have to set my alarm ⏰for 15 minutes earlier to account for the longer workout time but I am STILL saving so much time getting it done at home, while my baby is still sleeping. No wasting time driving anywhere, parking and waiting for gym equipment. I’m getting a butt kicking workout and then I get to jump in my own shower, make an amazing superfood shake and hit the road for the day! All, while getting to see my little angel before she heads out for her day. 😊 There is no gym that is worth missing my babe in the morning. #thatswhatsup
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PLUS, it’s hard not to smile, laugh and have a little bit of a good time. It sure is challenging but when your trainer is in it with you and encouraging you to have fun it definitely makes it a lot easier.  He is also pretty funny – like that time when he took his hat off and said don’t let it fall or we all do burpee’s. hahahahha - good one Chris!! 😉 Hope you’re all having a great day!!
YES!! Time to GET BETTER! I decided that I am going to where this Let’s Get Better shirt every Monday at the start of each week for the duration of this program. @chrisdowningfitness says this to us so many times throughout the week that it just felt right to wear it at the start of each next set of workouts and each new meal plan. Since this is a rapid results, agility program, not only are the workouts changing in the intensity each week but so is the meal plan! It’s all good though. It was designed to help support our bodies through the ramp up in workout intensity and time and account for that with the essential food groups that are gonna get us those RESULTS! Down 3.4 pounds down mind if I do after just 1 week!! . . Today was my first time through the speed 35 workout and oh nelly! Chris was NOT messing around today! I really enjoyed the variety though. We did 2 rounds of the first set of cardio moves, got a break and then did another 2 rounds of new moves. Good news…bear crawls made their way into this weeks cardio again. Bad news, he added on spider jumpers and a few others for more enjoyment! Ha! . . 👉For the other working mamas out there I did have to set my alarm ⏰for 15 minutes earlier to account for the longer workout time but I am STILL saving so much time getting it done at home, while my baby is still sleeping. No wasting time driving anywhere, parking and waiting for gym equipment. I’m getting a butt kicking workout and then I get to jump in my own shower, make an amazing superfood shake and hit the road for the day! All, while getting to see my little angel before she heads out for her day. 😊 There is no gym that is worth missing my babe in the morning. #thatswhatsup  . . PLUS, it’s hard not to smile, laugh and have a little bit of a good time. It sure is challenging but when your trainer is in it with you and encouraging you to have fun it definitely makes it a lot easier. He is also pretty funny – like that time when he took his hat off and said don’t let it fall or we all do burpee’s. hahahahha - good one Chris!! 😉 Hope you’re all having a great day!!
Why so serious - you have one life - LIVE IT. #lifeisnotadressrehearsal #enjoy #onelife #havefun #sorrynotsorry #thetribe @heather_lawton @lanamac7 @kathy.randle
Friday got me feeling like
Friday got me feeling like
Some photos of me in the Pirate racing GTR @roadamerica! #r35gtr#cheeseheadsontrack #racecarshit #racingbrakes #godzilla #speedy #lifeofadventure #lifeisnotadressrehearsal
Instagram is for following dogs, pandas, and creativity, yeah? Just me?? 🙈😁
And this one here has my heart. 😍😍
📷 @ps.ny
Instagram is for following dogs, pandas, and creativity, yeah? Just me?? 🙈😁 And this one here has my heart. 😍😍 📷 @ps.ny
I'm sitting on a train right now, so hungry. I've just been scrolling through my camera roll and drooling over food I've eaten recently.  This Japanese breakfast was delicious. I wish I could summon it into my lap.
I'm sitting on a train right now, so hungry. I've just been scrolling through my camera roll and drooling over food I've eaten recently. This Japanese breakfast was delicious. I wish I could summon it into my lap.
Happily reposting this pic of my crazy face after this shoot with @heathermoyse last week! #promua #makeupartist
Happily reposting this pic of my crazy face after this shoot with @heathermoyse last week! #promua  #makeupartist 
Turns out (a bit too late that i glutened myself with the last breakie prep ) cant cry over eaten breakfast ( when you know better you do better) 
On a good note i went by myself to boxing this morning for the 1st time and i loved it 
#keeptickingtheboxes 
#startlivingtoday 
#lifeisnotadressrehearsal
Hideaways beach was hands-down my favorite spot on Kauai. 
I loved the adventure of climbing down the steep, slippery trail and the beautiful beach is so worth it.
Hideaways beach was hands-down my favorite spot on Kauai. I loved the adventure of climbing down the steep, slippery trail and the beautiful beach is so worth it.
The signs are everywhere I go in this world. 
Serendipity, 6 degrees of separation . My calling in life .
#lifeisnotadressrehearsal 
#noregrets 
#untilthenexttime
Xx❤🌏🌐🗺
Feeling energized post-run - so happy I finally started running, again. If I live in a neighborhood with running paths, I had better take advantage of them.
#lifeisnotadressrehearsal
#livelife2thefullest #behappyandalwaysbekindtoothers
I'm declaring that days of 'experts' and 'leaders' are over. I do hold the belief that all of life is happening for me and I am solely responsible for each choice I make....
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So with that in mind and diving into why I feel so much anger and resentment towards the coaching industry and online business model and it occurred to me that I'm angry because I have always had such a strong intuition and inner guidance system but I didn't trust it when it came to business.
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So what I'm angry about isn't personal to anyone else, it's anger that I kept ignoring my guidance system telling me I just needed to BE ME and do my own thing.
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We are taught to look outside, especially for things that seem to matter - money, business, health - and there are plenty of experts to go around.
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But NO one can ever know what is inside of you. No one else can tell you how to find your voice or how to create from within.
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I needed to make all the wrong turns down the 'right' path to finally throw my hands in the air and give myself permission to just be me already and run my business the way that feels good to me.
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I LOVE teaching my class because it's rooted in the belief that only you can truly read your own energy and know what's in your soul. You are the only one who wakes up in your body and you are the one who has to live with your choices.
•
EVERYONE has strong intuition. Your internal guidance system is as much a part of you as your body, they likely just haven't learned to communicate with each other yet. That's the piece I teach in Lighten Up, the Immersion. It's all the tools you need to feel safe in your body, heal yourself, reconnect with your intuition, and remember who you are.
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I'm so excited for this next journey beginning the week of August 15th. I believe in this work so much and I believe in you. So if you're tired of looking outside yourself for answers and tired of feeling tired and unsure of yourself, and you're ready to do your soul work to remember your gifts and remember who you are, then this #adventure is for you. Message me to see if one of the spaces available is for you. Can't wait!!!! 💜🙏😍
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📷 Pinterest 
#intuition #creativity #freedom #beyourself
I'm declaring that days of 'experts' and 'leaders' are over. I do hold the belief that all of life is happening for me and I am solely responsible for each choice I make.... • So with that in mind and diving into why I feel so much anger and resentment towards the coaching industry and online business model and it occurred to me that I'm angry because I have always had such a strong intuition and inner guidance system but I didn't trust it when it came to business. • So what I'm angry about isn't personal to anyone else, it's anger that I kept ignoring my guidance system telling me I just needed to BE ME and do my own thing. • We are taught to look outside, especially for things that seem to matter - money, business, health - and there are plenty of experts to go around. • But NO one can ever know what is inside of you. No one else can tell you how to find your voice or how to create from within. • I needed to make all the wrong turns down the 'right' path to finally throw my hands in the air and give myself permission to just be me already and run my business the way that feels good to me. • I LOVE teaching my class because it's rooted in the belief that only you can truly read your own energy and know what's in your soul. You are the only one who wakes up in your body and you are the one who has to live with your choices. • EVERYONE has strong intuition. Your internal guidance system is as much a part of you as your body, they likely just haven't learned to communicate with each other yet. That's the piece I teach in Lighten Up, the Immersion. It's all the tools you need to feel safe in your body, heal yourself, reconnect with your intuition, and remember who you are. • I'm so excited for this next journey beginning the week of August 15th. I believe in this work so much and I believe in you. So if you're tired of looking outside yourself for answers and tired of feeling tired and unsure of yourself, and you're ready to do your soul work to remember your gifts and remember who you are, then this #adventure  is for you. Message me to see if one of the spaces available is for you. Can't wait!!!! 💜🙏😍 • 📷 Pinterest #intuition  #creativity  #freedom  #beyourself 
"I forgive myself for believing that no matter what I do I will never be good enough," and breathe. #DrRoseDailyTruthSerum
"I forgive myself for believing that no matter what I do I will never be good enough," and breathe. #DrRoseDailyTruthSerum