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#lifeisnotadressrehearsal medias

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This is my "I'm trying to look like a professional woman with good sense" dress. 😂 I wore it to interview @maraakil last year for the @newyorkurbanleague and when I did a pre-election @BET segment about staying "woke". • Whenever you see me in this dress, I'm on my best behavior with minimal caffeine and less random than usual. #thatisall #dontwasteyourpretty #lifeisnotadressrehearsal
This is my "I'm trying to look like a professional woman with good sense" dress. 😂 I wore it to interview @maraakil last year for the @newyorkurbanleague and when I did a pre-election @BET segment about staying "woke". • Whenever you see me in this dress, I'm on my best behavior with minimal caffeine and less random than usual. #thatisall  #dontwasteyourpretty  #lifeisnotadressrehearsal 
Thanks much to @nbmbaahqteam for bringing me up to speak to MBA students about turning your side hustle into your main hustle. #dontwasteyourprettty #abelleinbrooklyn #lifeisnotadressrehearsal
Today’s pause for thought... #Inspirational #lifeisnotadressrehearsal #bethebestyoucanbe
"Though fairy tales end after ten pages, our lives do not. We are multi-volume sets. In our lives, even though one episode amounts to a crash and burn, there is always another episode awaiting us and then another. There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them." - Clarissa Pinkola Estès #lifeisnotadressrehearsal #endlesswanderer #livingit 📷: @gperrigo
"Though fairy tales end after ten pages, our lives do not. We are multi-volume sets. In our lives, even though one episode amounts to a crash and burn, there is always another episode awaiting us and then another. There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them." - Clarissa Pinkola Estès #lifeisnotadressrehearsal  #endlesswanderer  #livingit  📷: @gperrigo
Dream big and be grateful! #motherhood #childhood #dream #gratitude #lifeisnotadressrehearsal
All I wanna do is have some fun 😎 #santamonica #makeeachdaycount #lifeisnotadressrehearsal #beatssnowanyday #weekendvibes
the end to a perfect day #Alnwick#summer#mylovedones#lifeisnotadressrehearsal x
RSVP to your life and show up with the intention of being powerfully present in it.

#MeditatingDaily #ICanDoThis #LifeIsNotADressRehearsal #BeingPresent #BeingPowerful #BeingMe #LotusLoveReiki
Mark time, mark experiences, mark moments. Not only to create and solidify memories but to also observe how you use these moments as opportunities to develop your multidimensional being.
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Allow creation...to inspire creation. For energy is neither created nor destroyed, it is merely transferred.
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#lifeisnotadressrehearsal #thecurtainneverremainsdown #sadlerswells #alinhacurva #rambert #inspire #create #touchlives #express #bydesign #erilegend #balance #legacy
I remember feeling so self conscious when I did this photoshoot with Joe Bayer of @hdphysiques Infact Joe had to encourage me on many occasions to SMILE... why was I self conscious? Because when I am in competition condition I get very drawn in my face & when I smile in my opinion it gets worse and I don’t feel attractive.
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Now three months into my “improvement” season I am at the other end of the spectrum with a full round face. Once again feeling self conscious but now due to being fuller & rounder. One of my friends in good jest will weekly send me a photo of Burt Newton (people in Oz know who that) it makes me laugh every time and it has brought me to two humbling realizations:.
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1. Stop being so shallow!! I am not a superficial person so this kinda hit me hard. Honestly having a drawn face or a round face is not a first world issue & it is embarrassing that I would even care about something so trivial in the big scheme of things. Big wake up call.
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2. No one really actually cares!! I say this in good nature; We live in a society that has become so image conscious & self obsessed that no one cares about what I look like, as the majority of people are too wrapped up in themselves and their own insecurities & issues to really dwell on my physical attributes
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I guess why I am sharing this & what I’m trying to say is DON’T SWEAT THE SMALL STUFF.... and GET REAL! Being in competition condition or not (or equivalent to your circumstances) doesn’t change the person that you are. Enjoy each moment & appreciate everyday irrespective of your insecurities as they say “life is not a dress rehearsal” 
#truth #dontsweatthesmallstuff #bereal #authentic #insignificantissues #toomuchtobethankfulfor #lifeisnotadressrehearsal #blessed #attitudeiseverything #perception #hdphysiques #photoshoot #alwayssmile #fitness #physique #bodybuilding #girlswholift #girlswithmuscle #ifbbpro #leeannetemnyk
I remember feeling so self conscious when I did this photoshoot with Joe Bayer of @hdphysiques Infact Joe had to encourage me on many occasions to SMILE... why was I self conscious? Because when I am in competition condition I get very drawn in my face & when I smile in my opinion it gets worse and I don’t feel attractive. . . Now three months into my “improvement” season I am at the other end of the spectrum with a full round face. Once again feeling self conscious but now due to being fuller & rounder. One of my friends in good jest will weekly send me a photo of Burt Newton (people in Oz know who that) it makes me laugh every time and it has brought me to two humbling realizations:. . . 1. Stop being so shallow!! I am not a superficial person so this kinda hit me hard. Honestly having a drawn face or a round face is not a first world issue & it is embarrassing that I would even care about something so trivial in the big scheme of things. Big wake up call. . 2. No one really actually cares!! I say this in good nature; We live in a society that has become so image conscious & self obsessed that no one cares about what I look like, as the majority of people are too wrapped up in themselves and their own insecurities & issues to really dwell on my physical attributes . . I guess why I am sharing this & what I’m trying to say is DON’T SWEAT THE SMALL STUFF.... and GET REAL! Being in competition condition or not (or equivalent to your circumstances) doesn’t change the person that you are. Enjoy each moment & appreciate everyday irrespective of your insecurities as they say “life is not a dress rehearsal” #truth  #dontsweatthesmallstuff  #bereal  #authentic  #insignificantissues  #toomuchtobethankfulfor  #lifeisnotadressrehearsal  #blessed  #attitudeiseverything  #perception  #hdphysiques  #photoshoot  #alwayssmile  #fitness  #physique  #bodybuilding  #girlswholift  #girlswithmuscle  #ifbbpro  #leeannetemnyk 
Shout out to all my fitness friends...Please join me Saturday morning 8am for one of the very last Pure Cross Training/PXT classes. I’m sad to say that at the end of December PXT will be no more, so get in while you can to either myself or @aoc.in.nyc. PXT meant so much to me, it was my baby, my first class on the schedule; my passion and it breaks my heart to see it go. I️ thank all that supported me through the years, teachers and students both, who saw the potential in me even when I️ didn’t. Thank you @lpbassett for creating this badass program and believing in me and @oneverseyoga for giving me a chance and @juliastephensfitness for your intuition and for simply just being you and @aoc.in.nyc for keeping PXT alive! Cheers to you and me for being the last two wo-men standing! While the final days of burpees and badass crawls come to an end, you can still find me in the HOT room at Pure and make sure to check the schedule for new developments and fun things to come! @pureyoganyc @aida_mv12 @zzaymyname #burpeesfordays #ifnotnowwhen #lifeisnotadressrehearsal #stepuptotheplate #gobigorgohome 💪
Shout out to all my fitness friends...Please join me Saturday morning 8am for one of the very last Pure Cross Training/PXT classes. I’m sad to say that at the end of December PXT will be no more, so get in while you can to either myself or @aoc.in.nyc. PXT meant so much to me, it was my baby, my first class on the schedule; my passion and it breaks my heart to see it go. I️ thank all that supported me through the years, teachers and students both, who saw the potential in me even when I️ didn’t. Thank you @lpbassett for creating this badass program and believing in me and @oneverseyoga for giving me a chance and @juliastephensfitness for your intuition and for simply just being you and @aoc.in.nyc for keeping PXT alive! Cheers to you and me for being the last two wo-men standing! While the final days of burpees and badass crawls come to an end, you can still find me in the HOT room at Pure and make sure to check the schedule for new developments and fun things to come! @pureyoganyc @aida_mv12 @zzaymyname #burpeesfordays  #ifnotnowwhen  #lifeisnotadressrehearsal  #stepuptotheplate  #gobigorgohome  💪
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Good Morning all! Things are looking brighter! Love this #quoteoftheday ! It’s so true....#quotestoliveby #lifeisnotadressrehearsal #
Synchronicity
After channelling my inner Vincent yesterday to remind myself that courage is needed to live life these greeted me at our Jung Final Feast for 2017 last night. 
#synchronicity #sunflowers #VanGogh #vincentvangogh #courage #LIVELIFE #lifeisnotadressrehearsal #lifeisaonetimeoffer #noregrets #Jung #Jungfamily #mypic #karengphotography #kgNotestoSelf
Life (kg)
like swimming
in an ocean,
if you hesitate
you will sink,
waves will crash
over your head,
you will gasp
for air,
you have 
to carry on,
no second 
chances,
no dress
rehearsals,
courage must
overcome fear,
and finally,
it calms down,
float in silence,
welcome feel of
sand under feet,
smile, know,
you survived
you are alive. 📷Pic of me and  my friend Wouter doing the Robben Island crossing in 2008. It was choppy. Life is the same. You have to live. You have to have courage.
Life (kg) like swimming in an ocean, if you hesitate you will sink, waves will crash over your head, you will gasp for air, you have to carry on, no second chances, no dress rehearsals, courage must overcome fear, and finally, it calms down, float in silence, welcome feel of sand under feet, smile, know, you survived you are alive. 📷Pic of me and my friend Wouter doing the Robben Island crossing in 2008. It was choppy. Life is the same. You have to live. You have to have courage.
חנוכה שמח.  In anticipation of tonight’s first lighting, may the next 8 nights be filled with love and laughter.....and gelt....lots and lots of gelt 🤗
חנוכה שמח. In anticipation of tonight’s first lighting, may the next 8 nights be filled with love and laughter.....and gelt....lots and lots of gelt 🤗
• COOPERATE •
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Life is meant to be cooperative, it shouldn’t be a struggle. Life will work for you, but first you need to connect with it.
Do not resist life – be comfortable with change, uncertainty, and loss – this is apart of living.
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Profound things started to happen in my life when I became comfortable with uncertainty. In life, there will be big decisions to make and they won’t be easy, but if you are true to your self and embrace change, you will be cooperating with the something greater. 
Magical things start to happen ❄️
• COOPERATE • . . Life is meant to be cooperative, it shouldn’t be a struggle. Life will work for you, but first you need to connect with it. Do not resist life – be comfortable with change, uncertainty, and loss – this is apart of living. . Profound things started to happen in my life when I became comfortable with uncertainty. In life, there will be big decisions to make and they won’t be easy, but if you are true to your self and embrace change, you will be cooperating with the something greater. Magical things start to happen ❄️
"What would life be if we had no courage to attempt anything?" (Vincent van Gogh)
Channeling my inner Vincent. If you dont try you will always wonder #courage #lifelessons #bebrave #vincentvangogh
#quotesofinstagram #quotes #lifeisaonetimeoffer #LIVELIFE
#lifeisnotadressrehearsal #mypic #karengphotography #art #artyfun #kgNotestoSelf
Just one life! To be happy, healthy, successful and wealthy?... Whatever it be, we just have one, so make the most of it! #justonelife #happy #healthy #successful #wealthy  #makethemostofit #fitness #over40 #over50 #over60 #gym #persistence #determination #fulfillment #lifeisnotadressrehearsal #thisisit #changeisgood #consistencyiskey #haveadayoff #wellbeing #feelgood #livegood #eatgoodfeelgood #befree #behappy
What is your motivation to success in your business. What is your drive? Your why? Why did you start a business? Did you start so that when it wasn’t performing well, you quit? Or when you aren’t seeing the results you see you give up? Utilizing the internet is the most smartest thing I’ve done in a long time!! Knowing that I could tap into a resource to help grow my business was amazing! I know that the internet isn’t going anywhere and in fact there is something more than what we know the internet is. It’s coming!! So what is your platform to a better life? Are you designing your life the way you intend it to be? If so that’s great, if not why not?
What is your motivation to success in your business. What is your drive? Your why? Why did you start a business? Did you start so that when it wasn’t performing well, you quit? Or when you aren’t seeing the results you see you give up? Utilizing the internet is the most smartest thing I’ve done in a long time!! Knowing that I could tap into a resource to help grow my business was amazing! I know that the internet isn’t going anywhere and in fact there is something more than what we know the internet is. It’s coming!! So what is your platform to a better life? Are you designing your life the way you intend it to be? If so that’s great, if not why not?
Dream big and be grateful! #motherhood #childhood #dream #gratitude #lifeisnotadressrehearsal
Best 9 of 2017 - no surprises. Savannah, swimming and my poem about the ocean and life.
I guess that is a sign.
Go to the water.
#2017bestnine  #savannahdog #labradorretriever #labradorsofinstagram
#labrador #bestdog #mydog #mermaid #ocean #misstheocean
#i♡water  #waterismysanity #waterismyhappyplace 
#lifeisaonetimeoffer
#lifeisnotadressrehearsal #kgNotestoSelf
Thank you @akeepler for sharing this quote.  I believe this will be my motto as I enter 2018 and beyond!
#daretodream #chooseadventure #travel #experiences #lifeisnotadressrehearsal  #visionboard #2018
#Family's trying to tell you something
#payattention #begrateful #lifeisnotadressrehearsal #appreciate #sharethis
“...right now, I’m as good as I’m going to get today...” 💪🏻 So get up and go! #quoteoftheday pulled from an interview with @niajaxwwe by @loriharder on #EarnYourHappy #podcast 🙌🏻 #chronicpain #chronicwarrior #chronicillness
What actions are you taking to fulfill the dreams of your life?
What actions are you taking to fulfill the dreams of your life?
My girl Katlin at  @nurturingessence is doing an awesome (and yummy!) holiday giveaway! Head over to her IG now to enter! 🙌🏻
My girl Katlin at @nurturingessence is doing an awesome (and yummy!) holiday giveaway! Head over to her IG now to enter! 🙌🏻
We Only Have One...Make I️t Count...Never Settle!!!....#BeHappy #LifeIsNotADressRehearsal #LiveItToTheFullestEveryday #TomorrowIsNotPromised
Love this..
#Repost @theatrecafeuk (@get_repost)
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👊🏽 #tuesdaythoughts #tuesdaymotivation 
#lifeisnotadressrehearsal #getoutthereandgiveityourbestshot #positivereminder
You ever been influenced by IG to visit a place? Where? For me it was DAZZLING  DUBAI ~ January '17 ~  WOW,  just wow!! #lovedthedunes #lovedtheoryx #dubaiisthenewvegas #burjalkhalifa #atthetop
YOLO. What are you doing to live your best life ever? Decide today to fill your life with experiences and memories and people who want to live, laugh and love with you. #lifeisnotadressrehearsal #whatsstoppingyou #justgottaleap #getupandmove #stopwaitingfortomorrow #neversettle #whatwouldyoudo #shannonconnorsfitness #unbreakable
Don't wait till the New Year, friends! 
Get out there, see some of the amazing theatre the Sacramento area has to offer, and give life your best shot ✊✊✊
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#FreeFallStage #Theatre #BestShot #Lifeisnotadressrehearsal #curtainisup #theatrelife
Breed them tough here in Aus. Pouring with rain 🌧 outdoor hardcourt - National Championships. Good luck to everyone-what a journey. #gettingitdone #tennis #melbournepark #tennisaustralia #believingintheprocess #nationalchampionships #livingthedream #maybetheindoorcourtswilldo #melbourne #lifeisnotadressrehearsal #goodluckhavefun
Nothing Has Changed But Days...Life Is So So Short. Make I️t Count. Live I️t To The Fullest. With Those That Make Life Worth Living. Those That Make Life Amazing 💕💕 #OneLife #lifeisnotadressrehearsal #SmileWhenYouWakeUp #ForeverMy🦋🦋
When you find your motto in life on the back of a cereal box ... must be good cereal!! 😂 #lifeisnotadressrehearsal #lifemotto #dorsetcereals #muesli #breakfast #breakfastintheoffice
Today’s pause for thought... #Inspirational #lifeisnotadressrehearsal #bethebestyoucanbe
If you missed this article last week, now's a great time to catch up. Even if you're not a newbie, they are excellent reminders. These truths will also be a cornerstone in my next book which'll be in bookstores in spring 2018 🤩 here's the article link (click in my bio) https://www.influencive.com/universal-truths-making-money-expert-advice-newbies/
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. @influencive #makemoney #truth #moneyisnotscarce #timeisscarce #useitwisely #lifeisnotadressrehearsal
If you missed this article last week, now's a great time to catch up. Even if you're not a newbie, they are excellent reminders. These truths will also be a cornerstone in my next book which'll be in bookstores in spring 2018 🤩 here's the article link (click in my bio) https://www.influencive.com/universal-truths-making-money-expert-advice-newbies/ . . . @influencive #makemoney  #truth  #moneyisnotscarce  #timeisscarce  #useitwisely  #lifeisnotadressrehearsal 
No obstacle that you can't overcome... 👊💓💥
#positivity #passion #dreambigger #lifeisnotadressrehearsal #instagood #dreams #motivation #thinkpositive #amazing #love #life #lifeisbeautiful #slay #dream
You are what you eat....but you are also what you read ❤️ #youarewhatyouread #powerofnow #destress #lifeofpurpose #lifeisnotadressrehearsal #bestversionofme #eckharttolle #livingfreeforlife
So excited for @avageskin to be taking 🎿 lessons. We cannot wait to take her into the mountains!! #welovetoski #downhill #weekendvibes #winterwonderland #makeeachdaycount #lifeisnotadressrehearsal #skiing
Mother Nature needs no filter 😍. What an incredible way to start the day ✨ #sunrise #makeeachdaycount #enjoy #grateful #lifeisnotadressrehearsal #yyc #morningcommute
💔 04/04/04 - 11/21/17  Bentley GT Turbo Geskin  Apparently just this side of heaven is a place called Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. They are happy and content except for one small thing; they each miss someone very special to them, someone who has been left behind. But the day comes when one suddenly stops and looks into the distance. His eyes are bright and his eager body quivers.  You have been spotted, and when you and your special friend finally meet, you cross the Rainbow Bridge together, forever. #gratefulheart #bestdogever #family #pomeranian #rip #makeeachdaycount #lifeisnotadressrehearsal
💔 04/04/04 - 11/21/17 Bentley GT Turbo Geskin Apparently just this side of heaven is a place called Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. They are happy and content except for one small thing; they each miss someone very special to them, someone who has been left behind. But the day comes when one suddenly stops and looks into the distance. His eyes are bright and his eager body quivers. You have been spotted, and when you and your special friend finally meet, you cross the Rainbow Bridge together, forever. #gratefulheart  #bestdogever  #family  #pomeranian  #rip  #makeeachdaycount  #lifeisnotadressrehearsal