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Having real #mumguilt this evening realising that I have to leave this one next week to go back to work #life #lifeistough #backtowork #endofmaternityleave #enjoyeverymoment #HarryJamesFletcher #momlife #momguilt
Good Morning, we’re outside early because there are about 9 mean, greedy and scary Magpies tormenting Maggie!! #survival #lifeistough #australianbirds #gettingpickedon #meanmagpies #makingfriends #hardwork #nofriends
Trying so hard at the minute to keep that 'happy face' firmly on.

One of the toughest bits of being a parent is when you're feeling low, like the walls are caving in, but you can't just have a damn good cry and scream. Because you've got to parent.

And being on your own with a child, with no partner to tag team with you, to give you a break when you need, to allow you space to just breathe in the hard days, can sometimes feel beyond tough.

I'm human. I'm not perfect. But I'll be damned if I'll let my little girl see how tough I'm finding things at the minute.

The is single parenting. Some days it's tougher than others. Still wouldn't change it for the world.

#singlemamawarriorwoman #warriorwomen #putonyourhappyface #happyface #cry #scream #singleparent #singleparenting #singlemum #singlemummy #singlemother #dontjudge #tryingtobestrong #lifeistough #mum #female #somedaysarehard #benddontbreak
Trying so hard at the minute to keep that 'happy face' firmly on. One of the toughest bits of being a parent is when you're feeling low, like the walls are caving in, but you can't just have a damn good cry and scream. Because you've got to parent. And being on your own with a child, with no partner to tag team with you, to give you a break when you need, to allow you space to just breathe in the hard days, can sometimes feel beyond tough. I'm human. I'm not perfect. But I'll be damned if I'll let my little girl see how tough I'm finding things at the minute. The is single parenting. Some days it's tougher than others. Still wouldn't change it for the world. #singlemamawarriorwoman  #warriorwomen  #putonyourhappyface  #happyface  #cry  #scream  #singleparent  #singleparenting  #singlemum  #singlemummy  #singlemother  #dontjudge  #tryingtobestrong  #lifeistough  #mum  #female  #somedaysarehard  #benddontbreak 
Dinner with view of Budapest's Royal Palace. Friendly staff and good food! Traditional dishes twisted by the chef Grego Gullner. I tried the Hungarian stuffed cabbage filled with minced pork meat, bell pepper and sour cream....winter dish by excellence perfect for the below 0 temperatures.
#dinnerwithaview #businesstrip #hungary #budapest #intercontinental #stuffedcabbage #traditionalfood #restaurant #lifeistough #lifeisfood #royalpalacebudapest #miam #jaifaim
PLEASE JUST R10 🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺 Repost @lexausten with @get_repost
・・・
Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill.

We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate 
Bank details 
Bank: First National Bank 
Account name: All Hearts Foundation 
Account number: 62637209471 
Account type: Cheque Account 
Branch code: 251655 
Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) 
Our PayPal, you can donate by using the below email address:
allheartsfoundationsa@gmail.com

Please donate even if it's R10 every penny helps. 
Love, light and peace #help #donate #wolves #rescued #love #dedication #wontgiveup #needsupport #instagood #lifeistough #badday #helpingwolves
PLEASE JUST R10 🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺 Repost @lexausten with @get_repost ・・・ Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill. We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate Bank details Bank: First National Bank Account name: All Hearts Foundation Account number: 62637209471 Account type: Cheque Account Branch code: 251655 Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) Our PayPal, you can donate by using the below email address: allheartsfoundationsa@gmail.com Please donate even if it's R10 every penny helps. Love, light and peace #help  #donate  #wolves  #rescued  #love  #dedication  #wontgiveup  #needsupport  #instagood  #lifeistough  #badday  #helpingwolves 
#Repost @lexausten with @get_repost
・・・
Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill.

We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate 
Bank details 
Bank: First National Bank 
Account name: All Hearts Foundation 
Account number: 62637209471 
Account type: Cheque Account 
Branch code: 251655 
Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) 
Our PayPal, you can donate by using the below email address:
allheartsfoundationsa@gmail.com

Please donate even if it's R10 every penny helps. 
Love, light and peace #help #donate #wolves #rescued #love #dedication #wontgiveup #needsupport #instagood #lifeistough #badday #helpingwolves
#Repost  @lexausten with @get_repost ・・・ Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill. We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate Bank details Bank: First National Bank Account name: All Hearts Foundation Account number: 62637209471 Account type: Cheque Account Branch code: 251655 Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) Our PayPal, you can donate by using the below email address: allheartsfoundationsa@gmail.com Please donate even if it's R10 every penny helps. Love, light and peace #help  #donate  #wolves  #rescued  #love  #dedication  #wontgiveup  #needsupport  #instagood  #lifeistough  #badday  #helpingwolves 
Even when life gets tough, there are two things I know I want forever and ever: to be holding onto you tight and for warmer adventure weather. I lalalalove you 🍂💛
Even when life gets tough, there are two things I know I want forever and ever: to be holding onto you tight and for warmer adventure weather. I lalalalove you 🍂💛
Give smile and love connect our world แม่จอมเปรี้ยวบอกลูก4คนว่า ยิ้มออกจากตาโดยคิดถึงคนที่เรารักทุกครั้งก็ยิ้มได้หวานจากหัวใจ ช่วยกันโดยเริ่มจากตัวเรากันคะ #lifeisbeautiful #lifeisshort #lifeistough #me #optimistic #beyourself #loveyourself #lovemylife #cleaneating #healthyfood #camelotcafebangkok #cccafebycamelot #travel #bangkok #thailand
Give smile and love connect our world แม่จอมเปรี้ยวบอกลูก4คนว่า ยิ้มออกจากตาโดยคิดถึงคนที่เรารักทุกครั้งก็ยิ้มได้หวานจากหัวใจ ช่วยกันโดยเริ่มจากตัวเรากันคะ #lifeisbeautiful  #lifeisshort  #lifeistough  #me  #optimistic  #beyourself  #loveyourself  #lovemylife  #cleaneating  #healthyfood  #camelotcafebangkok  #cccafebycamelot  #travel  #bangkok  #thailand 
Happy Monday folks! Who’s ready to kill this week? 😈

Found some old pics. Crazy old. Like back when phone camera’s weren’t HD or even standard! Back when we had to PRINT the pics to see them 😱😱🤣🤣 Just your reminder. No matter what is happening in your life. 
It’s NEVER too late. You’re NOT to far gone. Your pulse is God’s proof of your PURPOSE. 
YOU’VE. 
GOT. 
THIS!!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #mondayvibes #positivevibesonly #lifeistough #betougher #dontsaywhyme #saytryme #getknockeddown #getbackup #keeptrying #that #is #the #success #mynewobsession #testgroup #youvegotthis #happymonday #happymondslay #fiercephoenixfitness
Happy Monday folks! Who’s ready to kill this week? 😈 Found some old pics. Crazy old. Like back when phone camera’s weren’t HD or even standard! Back when we had to PRINT the pics to see them 😱😱🤣🤣 Just your reminder. No matter what is happening in your life. It’s NEVER too late. You’re NOT to far gone. Your pulse is God’s proof of your PURPOSE. YOU’VE. GOT. THIS!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #mondayvibes  #positivevibesonly  #lifeistough  #betougher  #dontsaywhyme  #saytryme  #getknockeddown  #getbackup  #keeptrying  #that  #is  #the  #success  #mynewobsession  #testgroup  #youvegotthis  #happymonday  #happymondslay  #fiercephoenixfitness 
#Quotes about #fear and #uncertainty. If there is #anyone out there on #instagram who is #afraid, #nervous, uncertain, #challenged #feelingdown #wantingtogiveup, remember that life is tough, but you are and always will be tougher! Stay strong! #strength #life #staystrong #important #instgrammer  #quotesoftheday #quotestoliveby #selfworth #motivation #inspiration  #love #support #lifeistough #lifeisagift #gratitude #selfcare #post #monday 
#Follow the #PurplelionMovement 
@fierceness2000!
#Quotes  about #fear  and #uncertainty . If there is #anyone  out there on #instagram  who is #afraid , #nervous , uncertain, #challenged  #feelingdown  #wantingtogiveup , remember that life is tough, but you are and always will be tougher! Stay strong! #strength  #life  #staystrong  #important  #instgrammer  #quotesoftheday  #quotestoliveby  #selfworth  #motivation  #inspiration  #love  #support  #lifeistough  #lifeisagift  #gratitude  #selfcare  #post  #monday  #Follow  the #PurplelionMovement  @fierceness2000!
In Passenger’s song “Let her go” he sings: “ You only know you’ve been high when you’re feeling low.” Without having the contrast in our life we would not be able to  know the difference and it provides us with perspective necessary to be able to better handle whatever comes our way. When one learns to appreciate contrast in life and accepts challenges as learning experiences they begin to see the value in all life experiences, not just the “good” ones. And it makes you appreciate the good moments SO much more, too!
In Passenger’s song “Let her go” he sings: “ You only know you’ve been high when you’re feeling low.” Without having the contrast in our life we would not be able to know the difference and it provides us with perspective necessary to be able to better handle whatever comes our way. When one learns to appreciate contrast in life and accepts challenges as learning experiences they begin to see the value in all life experiences, not just the “good” ones. And it makes you appreciate the good moments SO much more, too!
The best thing about a rainy day in Punta Cana? It only lasts 5 minutes! #Caribbean #beach #lifeistough #vacation
Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill.

We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate 
Bank details 
Bank: First National Bank 
Account name: All Hearts Foundation 
Account number: 62637209471 
Account type: Cheque Account 
Branch code: 251655 
Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) 
Our PayPal, you can donate by using the below email address:
allheartsfoundationsa@gmail.com

Please donate even if it's R10 every penny helps. 
Love, light and peace #help #donate #wolves #rescued #love #dedication #wontgiveup #needsupport #instagood #lifeistough #badday #helpingwolves
Today is not a good day, down and depressed is a total Understatement. The foundation is broke, our expenses are sky high, never mind our debts. We owe the vet R3500 still, chicken each month costs well over R5000 a month and we have to buy weekly due to not enough freezer space. Lex is beyond stressed that it's making her ill. We need fencing urgently as well as poles, we still searching for land and have found a few but can not afford them. We need to move by April and the pressure is taking its toll. We are desperate to settle our vet bill and be able to keep our heads above water. To those faithful people who always help us, thank you. To anyone who would like to help us please do as we are desperate Bank details Bank: First National Bank Account name: All Hearts Foundation Account number: 62637209471 Account type: Cheque Account Branch code: 251655 Swift code: Firnzajj (international people can donate by using the swift code or by using PayPal below) Our PayPal, you can donate by using the below email address: allheartsfoundationsa@gmail.com Please donate even if it's R10 every penny helps. Love, light and peace #help  #donate  #wolves  #rescued  #love  #dedication  #wontgiveup  #needsupport  #instagood  #lifeistough  #badday  #helpingwolves 
I'll be at this beautiful beach for the next couple of days. Doing completely nothing. #lifeistough
I'll be at this beautiful beach for the next couple of days. Doing completely nothing. #lifeistough 
7 MONTHS! 👏🏼👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼YASSSSSSSS!!!! @king_jefferson_84 is my hero everyday.... but milestones are exciting in this case because seeing your best friend and the person you love so much, feeling good, thriving, growing, adjusting, and getting stronger everyday after you’ve seen them down and out is the absolute best feeling. Nothing is the same without you boo, so having you here and clear makes me so grateful. .
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#ilybabes #cleanandsober #bestfriend #myheart #myrock #soberissexy #swolemates #haloandhulu #idrooloverhim #eleven11 #whereverwemaygo #bearsquad #honeybear #bigpoppabear #lifeistough #wearetougher #gratitude #attitude #blessed #happy #nicolinawarriorprincess
7 MONTHS! 👏🏼👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼YASSSSSSSS!!!! @king_jefferson_84 is my hero everyday.... but milestones are exciting in this case because seeing your best friend and the person you love so much, feeling good, thriving, growing, adjusting, and getting stronger everyday after you’ve seen them down and out is the absolute best feeling. Nothing is the same without you boo, so having you here and clear makes me so grateful. . . . . #ilybabes  #cleanandsober  #bestfriend  #myheart  #myrock  #soberissexy  #swolemates  #haloandhulu  #idrooloverhim  #eleven11  #whereverwemaygo  #bearsquad  #honeybear  #bigpoppabear  #lifeistough  #wearetougher  #gratitude  #attitude  #blessed  #happy  #nicolinawarriorprincess 
This hemp protein is a complete plant based organic protein. However, it tastes horrible unless I mix with fruits in a smoothie form. Lately, whey protein (even grass fed whey) is giving me acne so trying to blend in plant based. I know, things you have to do to reach your goals. smh #plantbased #hemp #protein #delts #muscle #organiclife #lifeistough #macros #burgerlounge #workout #gym #life #goals #stocks #newalertout
This was the view out of the back of the booth today in Bradenton Beach.

www. handmadebronze.com
#BronzeSmith #flowedbronze #handmadejewelry #lifeistough
👉Does your coach make you at chicken and asparagus 6 times a day? I'm sorry...
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#teamfflex competitor @sheerby has mandatory #donuts in her improvement season macros 😂 #lifeistough
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🤔 Why is this important? Because y'all need to learn a damn thing or 2 about #balance. .
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👎You shouldn't have to give up your social life. .
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👎You shouldn't have to stop eating foods you enjoy
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👎You shouldn't have to hate every gag worthly meal you force down "because it's what it takes"
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👎I see people losing their fucking minds developing eating  disorders counting every grain of rice in the bottom of their disgusting fishy Tupperware 🐟😂
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👍You can have it all. The results, the foods, the friends, the process you enjoy, and long term results. 😁
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😣Sometimes your "hardcore strict clean diet" is the thing that holds you back the most. 😣
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🔥If you want something long term, sustainable, without yo-yo results in fat loss and weight gain, I'd recommend you find #balance. 💪
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🌎 Wide online coach @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coach
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👊 Non competitor programs .
💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🎖 functionalflex.com Link in bio!
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#functionalflexfitess #functionalflex #doughnuts #iifym #flexibledieting #flexiblediet #gains #bikinicompetitor #npcbikini #npc #fitness #fitspo #fit #fitnessmotivation #fitnessinspiration #aesthetic #girlswholift #texas #nevada #lasvegas #vegas
👉Does your coach make you at chicken and asparagus 6 times a day? I'm sorry... . . #teamfflex  competitor @sheerby has mandatory #donuts  in her improvement season macros 😂 #lifeistough  . . 🤔 Why is this important? Because y'all need to learn a damn thing or 2 about #balance . . . 👎You shouldn't have to give up your social life. . . 👎You shouldn't have to stop eating foods you enjoy . 👎You shouldn't have to hate every gag worthly meal you force down "because it's what it takes" . . 👎I see people losing their fucking minds developing eating disorders counting every grain of rice in the bottom of their disgusting fishy Tupperware 🐟😂 . . 👍You can have it all. The results, the foods, the friends, the process you enjoy, and long term results. 😁 . . 😣Sometimes your "hardcore strict clean diet" is the thing that holds you back the most. 😣 . . 🔥If you want something long term, sustainable, without yo-yo results in fat loss and weight gain, I'd recommend you find #balance . 💪 . . 🌎 Wide online coach @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coach . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🎖 functionalflex.com Link in bio! . . #functionalflexfitess  #functionalflex  #doughnuts  #iifym  #flexibledieting  #flexiblediet  #gains  #bikinicompetitor  #npcbikini  #npc  #fitness  #fitspo  #fit  #fitnessmotivation  #fitnessinspiration  #aesthetic  #girlswholift  #texas  #nevada  #lasvegas  #vegas 
If you listen carefully you’ll hear the roar, oops I mean snore of our baby girl Jessie #dogslife #lifeistough #wishicouldsleeplikethat
Jump start Monday starts tomorrow. Stumbled but getting back up! So many challenges the last couple weeks hit in full force. Back to putting my goals up front and center aside from the set backs that are now in.the.past. #imnotaquitter #lifeistough #strongereveryday #iamawarrior #stumblebutgetbackup #runthepainaway #nosurgeryhere .... #yet #dontstop
When you realize that moment wasn’t yours to have #ufc220 #cantwinthemall #stipemiocic #heavyweightufc #lifeistough
😂😂😂😣😣😣😭😭😭
#lifeistough #smile #fakeittomakeit
Look in the mirror- that is your only competition.
If I’ve learned anything, it’s that if people don’t like you, they don’t like you....and it doesn’t matter. I impress myself in new ways EVERY SINGLE DAY and for that I’m proud and that is literally all that matters!
#doitforyou #competewithyourself #climbthatmountain #betteryourself #doyou #motivated #dedicated #personaltrainer #lifeistough #youretougher #peoplesuck #whocares #youreawesome #beawesome #impressyourself #justbe #liveit #enjoylife #bestversion #justyou
Look in the mirror- that is your only competition. If I’ve learned anything, it’s that if people don’t like you, they don’t like you....and it doesn’t matter. I impress myself in new ways EVERY SINGLE DAY and for that I’m proud and that is literally all that matters! #doitforyou  #competewithyourself  #climbthatmountain  #betteryourself  #doyou  #motivated  #dedicated  #personaltrainer  #lifeistough  #youretougher  #peoplesuck  #whocares  #youreawesome  #beawesome  #impressyourself  #justbe  #liveit  #enjoylife  #bestversion  #justyou 
When he can’t choose which toy to play with. #lifeistough
When he can’t choose which toy to play with. #lifeistough 
Sunday Funday spent utilising my very below average cooking skills because my boyfriend had the audacity to have ACL surgery and now can’t cook me food for the next 8 weeks 🙄😢 #poorme #lifeistough 
All joking aside I’m focusing on upping my protein intake at the moment so opted to make @thebodycoach tuna and courgette fritters as part of this weeks meal prep 🐟

Packed with protein and low in calories plus very straight forward to make and they only involve 4 different ingredients so win win all round really 🙏🏻😂 If anyone else has any simple and easy recipes / meal ideas they want to share #helpagalout I would be very grateful and so would my hanger 😋  #fitness #fitnessjourney #gym #leanin15  #weightlifting #powerlifting #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #goals #strength #strengthtraining #strongnotskinny #instalike #weightloss #gymsharkwomen #instafit #foodisfuel #legday #instablogger #fooddiary #fitspo #edrecovery #bbg #nourishnotpunish #ifbbprobikini
Sunday Funday spent utilising my very below average cooking skills because my boyfriend had the audacity to have ACL surgery and now can’t cook me food for the next 8 weeks 🙄😢 #poorme  #lifeistough  All joking aside I’m focusing on upping my protein intake at the moment so opted to make @thebodycoach tuna and courgette fritters as part of this weeks meal prep 🐟 Packed with protein and low in calories plus very straight forward to make and they only involve 4 different ingredients so win win all round really 🙏🏻😂 If anyone else has any simple and easy recipes / meal ideas they want to share #helpagalout  I would be very grateful and so would my hanger 😋 #fitness  #fitnessjourney  #gym  #leanin15  #weightlifting  #powerlifting  #bodybuilding  #girlswhosquat  #girlswholift  #girlswithmuscle  #goals  #strength  #strengthtraining  #strongnotskinny  #instalike  #weightloss  #gymsharkwomen  #instafit  #foodisfuel  #legday  #instablogger  #fooddiary  #fitspo  #edrecovery  #bbg  #nourishnotpunish  #ifbbprobikini 
Kind money shopping meตอนเป็นเด็กกินเท่าไรก็ไม่อ้วน โตแล้วติดนิสัยกินให้ไม่อ้วน ก็ต้องเลือกกิน เลยชอบกินแต่อาหารไม่มีอะไรทำให้อ้วน ยิงนกครั้งเดียวได้ทั้งเปิด#camelotcafebangkok กินอร่อยสวยเอง แล้วมีเงินหมุนมาshopping แต่งตัวให้ดูดีมีความสุข สงสัยต้องคิดสร้างสรรค์เปิดapp เสื้อผ้าแบบใส่แล้วสวยตามบุคลิก แบบชวนกันมาร่วมคิดร่วมทำลงชื่อๆกันคะ #lifeisbeautiful #lifeisshort #lifeistough #me #positivelife #beyourself #loveyourself #lovemylife #cleaneating #healthyfood #healthybreakfast #camelotcafebangkok #cccafebycamelot #travel #bangkok #thailand
Kind money shopping meตอนเป็นเด็กกินเท่าไรก็ไม่อ้วน โตแล้วติดนิสัยกินให้ไม่อ้วน ก็ต้องเลือกกิน เลยชอบกินแต่อาหารไม่มีอะไรทำให้อ้วน ยิงนกครั้งเดียวได้ทั้งเปิด#camelotcafebangkok  กินอร่อยสวยเอง แล้วมีเงินหมุนมาshopping แต่งตัวให้ดูดีมีความสุข สงสัยต้องคิดสร้างสรรค์เปิดapp เสื้อผ้าแบบใส่แล้วสวยตามบุคลิก แบบชวนกันมาร่วมคิดร่วมทำลงชื่อๆกันคะ #lifeisbeautiful  #lifeisshort  #lifeistough  #me  #positivelife  #beyourself  #loveyourself  #lovemylife  #cleaneating  #healthyfood  #healthybreakfast  #camelotcafebangkok  #cccafebycamelot  #travel  #bangkok  #thailand 
Sunday Contemplation—Wake up or snooze the day away? 🐾
🐾

#roughlife #lifeistough #conundrum #pressure #Raven #sleepypuppy #snooze #naptime #terrier #terriersofinstagram #terrierpuppy #whatlovelookslike #smile #adoptdontshop @krista.gro @stainedglassgal
No matter how chaotic it is, wild flower will still spring upon the middle of nowhere. 
#lifeistough #thisislife
No matter how chaotic it is, wild flower will still spring upon the middle of nowhere. #lifeistough  #thisislife 
Wenn da so viel in deinem Kopf und Herz ist, dass am Ende nur ein riesen Loch bleibt. #lifeistough #sometimes
Wenn da so viel in deinem Kopf und Herz ist, dass am Ende nur ein riesen Loch bleibt. #lifeistough  #sometimes 
A bit late, but hello to #january 
用一句話概括我的2017--
自己選擇的路,跪著也得走完
#lifeistough
A bit late, but hello to #january  用一句話概括我的2017-- 自己選擇的路,跪著也得走完 #lifeistough 
21.01.2018. 42.195km in 4hr31min. #PersonalBest

Some of my reflections of #SCHKM2018#🇭🇰, especially as compared to #SCSM2017#🇸🇬 which I have run thrice.

SCHKM is a great Marathon event to break your #PersonalBest. Its temperature was mild 16-17 degree C. In Singapore, you'll be guaranteed to run in a hot & humid weather, and if you're unlucky, in a rainy weather.

SCHKM views were great, but I wasn't lucky enough to have blue sky or sunlight. It was (bloody) foggy from the start to the finish.

SCHKM had a very few percentage of runners outside from Hong Kong, Mainland China, Singapore & Indonesia. SCSM on the other end has so many foreigners.

SCHKM has remarkably fewer proportion of female runners. I was guessing that most of them are guys in 20s.

SCHKM runnera are generally faster than SCSM, because in SCHKM, the organisers closed the route at 6 hours; and some 10 minutes grace period!

SCHKM is much better than SCSM when it comes to running foods & drinka provision. They have longer stations, and each station is better equipped with water on a cup, energy drinks on easy plastic container, sponges soaked with cold water (this is genius!), some stations have bananas & chocolate twix.

SCHKM routes were wide throughout, and mostly run on highways.

#FullMarathon#Marathon#42km#HongKong#Asia#WhyTheFuckImDoingThis#Again#LifeIsTough#NoPainNoDoctor#INeedToGetMyMentalChecked#ootd#outfitoftheday#Potd#PhotoOfTheDay
21.01.2018. 42.195km in 4hr31min. #PersonalBest  Some of my reflections of #SCHKM2018 #🇭🇰, especially as compared to #SCSM2017 #🇸🇬 which I have run thrice. SCHKM is a great Marathon event to break your #PersonalBest . Its temperature was mild 16-17 degree C. In Singapore, you'll be guaranteed to run in a hot & humid weather, and if you're unlucky, in a rainy weather. SCHKM views were great, but I wasn't lucky enough to have blue sky or sunlight. It was (bloody) foggy from the start to the finish. SCHKM had a very few percentage of runners outside from Hong Kong, Mainland China, Singapore & Indonesia. SCSM on the other end has so many foreigners. SCHKM has remarkably fewer proportion of female runners. I was guessing that most of them are guys in 20s. SCHKM runnera are generally faster than SCSM, because in SCHKM, the organisers closed the route at 6 hours; and some 10 minutes grace period! SCHKM is much better than SCSM when it comes to running foods & drinka provision. They have longer stations, and each station is better equipped with water on a cup, energy drinks on easy plastic container, sponges soaked with cold water (this is genius!), some stations have bananas & chocolate twix. SCHKM routes were wide throughout, and mostly run on highways. #FullMarathon #Marathon #42km #HongKong #Asia #WhyTheFuckImDoingThis #Again #LifeIsTough #NoPainNoDoctor #INeedToGetMyMentalChecked #ootd #outfitoftheday #Potd #PhotoOfTheDay 
Dude... really? Just months ago you were still sleeping outside on straw, this is ridiculous. #spoiledrotten #lifeistough #retiredsleddog #alaskanhusky #thequeen #iwantmypillowback #whotaughtherthis
Even though she only came 1hr after I finished at 11.30am, I'm still proud of her. I mean, it's not an easy task to wake up early on Sunday! #😅 #HongKong is #YELLOW! #SCHKM2018
#FullMarathon#Marathon#42km#HongKong#Asia#WhyTheFuckImDoingThis#Again#LifeIsTough#NoPainNoDoctor#INeedToGetMyMentalChecked#ootd#outfitoftheday#Potd#PhotoOfTheDay
Pateli?

Yes!

But seriously that's was amazing! 
Thanks @anurag97_illustris for showing jupiter and Leo's triplets. 
@delphic_psych @the_altair_852 thanks everyone for amazing star gazing session! 
Loved it! 
Jupiter. 
Canopus.
Andromeda.
International space station. 
Many constellation, other than orion. 
Mars.
Bee hive.
Pleadies.
Mofuckin orion nebula. 
And many more but i don't know English name so. 
All this from telescope 😂 
#drugs #melancholia #loneliness #moody #spooky #parklife #poetryworld #getlost #lostplaces #lostheart #trees #shapes #gloomy #daylight #dailywalk #iamwalking #nounderstanding #agameoftones #afterlight #nightshade #cantsleep #sleeplessnights #overandout #touché #keepittrashy #lifeistough #sunset #sky #grass
Pateli? Yes! But seriously that's was amazing! Thanks @anurag97_illustris for showing jupiter and Leo's triplets. @delphic_psych @the_altair_852 thanks everyone for amazing star gazing session! Loved it! Jupiter. Canopus. Andromeda. International space station. Many constellation, other than orion. Mars. Bee hive. Pleadies. Mofuckin orion nebula. And many more but i don't know English name so. All this from telescope 😂 #drugs  #melancholia  #loneliness  #moody  #spooky  #parklife  #poetryworld  #getlost  #lostplaces  #lostheart  #trees  #shapes  #gloomy  #daylight  #dailywalk  #iamwalking  #nounderstanding  #agameoftones  #afterlight  #nightshade  #cantsleep  #sleeplessnights  #overandout  #touché  #keepittrashy  #lifeistough  #sunset  #sky  #grass 
You called me a dreamer once, and that’s true! It’s me, the dreamer girl who will always keep our love in her dreams... “I hope one day we see each other again, maybe in the Blue Land”💙❄️💎
. . .
.#blueland #lifeistough #love #distance #dreams #loveinblue #forever #him #dreamergirl #past #youandme #howcaniforget #staytrue #blueforever #blueforyou💙
Early days. 🌾
Early days. 🌾