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The countdown is on for the  #jaxheartwalk tomorrow morning 8 am in Metropolitan Park. Bring your dog, kids, family, friends, co-workers and make it a morning of heart-healthy living. Walk begins at 9;30am.  See you there!
#heartwalking #healthyforgood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
The countdown is on for the #jaxheartwalk  tomorrow morning 8 am in Metropolitan Park. Bring your dog, kids, family, friends, co-workers and make it a morning of heart-healthy living. Walk begins at 9;30am. See you there! #heartwalking  #healthyforgood  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
Just 6 days unitl #jaxheartwalk.  Won't you join us on Sunday November 19th for a morning of fun, good healthy activities, supporting those you love and have loved affected with heart disease and stroke. Register at the link in our bio or just come out and join us. Dog friendly!  #heartwalking
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Just 6 days unitl #jaxheartwalk . Won't you join us on Sunday November 19th for a morning of fun, good healthy activities, supporting those you love and have loved affected with heart disease and stroke. Register at the link in our bio or just come out and join us. Dog friendly! #heartwalking  . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #instafit  #fit  #fitness  #gymlife  #gym  #train  #fitfam  #instafitness  #LifeisWhyJax  #fitspo  #fitnessblogger  #instagood  #life  #jax  #jacksonville  #jaxbch  #jaxfit  #jaxfitness  #life  #health  #selfcare  #wellness  #HealthyForGood 
We are so excited to welcome our three newest American Heart Association team members on the First Coast (from left to right) Heart Walk Director Carmen Stokes, Go Red For Women Director Mischelle Grant and 
Community Health Director Chelsea Reeves. We know they will help us make a huge impact not only in our community but in our goal to reduce the risk of and deaths caused by cardiovascular diseases and stroke through research and education. Welcome to #TheAHALife. (Photo by @ahafirstcoast) .
#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #LifeisWhyJax  #instagood #life #jax #jacksonville #jaxbch #life #health #wellness #HealthyForGood #newjob #nonprofit #nonprofitlife #greatcause #heart #hearthealth #jacksonvillelife #women #womenwhowork
We are so excited to welcome our three newest American Heart Association team members on the First Coast (from left to right) Heart Walk Director Carmen Stokes, Go Red For Women Director Mischelle Grant and Community Health Director Chelsea Reeves. We know they will help us make a huge impact not only in our community but in our goal to reduce the risk of and deaths caused by cardiovascular diseases and stroke through research and education. Welcome to #TheAHALife . (Photo by @ahafirstcoast) . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #LifeisWhyJax  #instagood  #life  #jax  #jacksonville  #jaxbch  #life  #health  #wellness  #HealthyForGood  #newjob  #nonprofit  #nonprofitlife  #greatcause  #heart  #hearthealth  #jacksonvillelife  #women  #womenwhowork 
We are so excited to welcome our three newest American Heart Association team members on the First Coast (from left to right) Heart Walk Director Carmen Stokes, Go Red For Women Director Mischelle Grant and 
Community Health Director Chelsea Reeves. We know they will help us make a huge impact not only in our community but in our goal to reduce the risk of and deaths caused by cardiovascular diseases and stroke through research and education. Welcome to the #AHALife.
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #LifeisWhyJax  #instagood #life #jax #jacksonville #jaxbch #life #health #wellness #HealthyForGood #newjob #nonprofit #nonprofitlife #greatcause #heart #hearthealth #jacksonvillelife #women #womenwhowork
We are so excited to welcome our three newest American Heart Association team members on the First Coast (from left to right) Heart Walk Director Carmen Stokes, Go Red For Women Director Mischelle Grant and Community Health Director Chelsea Reeves. We know they will help us make a huge impact not only in our community but in our goal to reduce the risk of and deaths caused by cardiovascular diseases and stroke through research and education. Welcome to the #AHALife . . . #healthylifestyle  #healthychoices  #postivethinking  #positivity  #healthylife  #LifeisWhyJax  #instagood  #life  #jax  #jacksonville  #jaxbch  #life  #health  #wellness  #HealthyForGood  #newjob  #nonprofit  #nonprofitlife  #greatcause  #heart  #hearthealth  #jacksonvillelife  #women  #womenwhowork 
Its a perfect day for a walk after work! Not too hot, not too cold,  just right and the perfect day in northeast Florida!  #HealthyForGood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #instafit #fit #fitness #gymlife #gym #train #fitfam #instafitness #LifeisWhyJax #fitspo #fitnessblogger #instagood #life #jax #jacksonville #jaxbch #jaxfit #jaxfitness #life #health #selfcare #wellness #HealthyForGood
Cool Nights. Perfect for chili.Try this for a different twist, jammed pack with healthy veggies! #HealthyForGood
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#healthylifestyle #healthychoices #postivethinking #positivity #healthylife #foodie  #train #fitfam #instafoodie #LifeisWhyJax #fitspo #foodblogger #instagood #life #jax #jacksonville #jaxbch #life #health #selfcare #wellness #yummy #nomnom #food #foodgram
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood
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#hearthealthylifestyle #healthylife #hearthealthychoices #hearthealthy
#heart #health #foodblogger #foodie #instafood #food #foods #lifeiswhyjax #jacksonville #jax #duval #heartbeat #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #yum #yummy #nomnom #delish #deliciousfood #deliciousness
Tender barbecue chicken is a perfect bridge from summer eats to yummy slow cooker comfort food. See the recipe at Heart.org/recipes. #HealthyForGood  . . #hearthealthylifestyle  #healthylife  #hearthealthychoices  #hearthealthy  #heart  #health  #foodblogger  #foodie  #instafood  #food  #foods  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #yum  #yummy  #nomnom  #delish  #deliciousfood  #deliciousness 
Great advice from a rock and roll legend and a famous Floridian who will be forever in our ❤️'s. #TomPetty .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #lifeiswhyjax #jacksonville #jax #duval #heartbeat #Lifeiswhy #happiness #joy #wordsofwisdom #wordstoliveby
Want an investment that will pay off big? Take time for you- eat smart, move move, sleep well, know and manage your numbers and be well. It will be the best investment you can make. .
.#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
New Month. New season. New goals.
Visit heart.org/healthyforgood for tips, recipes and motivation to live your best heart-healthy life❤️ #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #autumn #lifeiswhyjax #jacksonville #jax #duval #heartbeat  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #Motivation
What you do today impacts how you live tomorrow. Tip #4: Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth www.heart.org/BrainHealth
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #cleaneating #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #food #healthyfood #hearthealth #eatyourveggies
What you do today impacts how you live tomorrow. Tip #4 : Eating a well-balanced diet promotes brain health and can lead to a lower risk for age related cognitive decline and dementia. #BrainHealth  www.heart.org/BrainHealth . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #cleaneating  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #food  #healthyfood  #hearthealth  #eatyourveggies 
Happy #NationalCoffeeDay! Did you know coffee may reduce your risk of heart disease and stroke?  Drink up ☕️
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #coffee #coffeedrinker
It's American Heart Association Day at the Web.com Tour Championship. Be sure to wear red today or wear your Heart Walk Team T-shirt and get in for free. Happy Friday!
#heartwalking #jaxheartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #golf #golfers #pgatour
September is National Cholesterol Month. Take the time to learn about cholesterol - the good and the bad. Do you know the difference?  #UnderstandCholesterol www.heart.org/Cholesterol .
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#livinghealthy #knowthedifference #learn #understand #Lifeiswhy #lifeiswhyjax #HealthyForGood #heart #healthy #hearthealthy #healthylifestyle #healthychoices #healthylife #jax #jaxlife #staugustine #survivors #highcholesterol #knowyournumbers #taketime #checkchangecontrol #instahealth
September is National Cholesterol Month. Take the time to learn about cholesterol - the good and the bad. Do you know the difference? #UnderstandCholesterol  www.heart.org/Cholesterol . . #livinghealthy  #knowthedifference  #learn  #understand  #Lifeiswhy  #lifeiswhyjax  #HealthyForGood  #heart  #healthy  #hearthealthy  #healthylifestyle  #healthychoices  #healthylife  #jax  #jaxlife  #staugustine  #survivors  #highcholesterol  #knowyournumbers  #taketime  #checkchangecontrol  #instahealth 
Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day.  #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #kids #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #sugar #food #children #healthyhabits
SUGAR ALERT. 5,000 pounds of sugar was dumped into Times Square this morning. That's how much sugar kids in this country eat every 5 minutes. Eating foods high in added sugar throughout childhood is linked to risk factors for heart disease, like obesity, and elevated blood pressure and type 2 diabetes. Help your kids avoid sugary treats and beverages. Children 2 -18 should have no more than 6 teaspoons a day. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #kids  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #sugar  #food  #children  #healthyhabits 
The solar eclipse happened today. Let our "sol- Orange"eclipse be a reminder to choose more fruits and vegetables everyday to be more ❤️ healthy!  3-5 servings a day!  #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #eclipse #solareclipse2017
There is something you can do to prevent a total eclipse of the heart.  Make healthier choices... Eat Smart, Lose Weight, Move More, Know Your Numbers. #Eclipse2017
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The key is gradual improvement. Slow and steady wins the race. #HeartHealthyJAX
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hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #wellnesswednesday #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax
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#healthykids #backtoschool #kids #healthyfood #hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #backtoschool #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #fitfam
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax  . . #healthykids  #backtoschool  #kids  #healthyfood  #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #backtoschool  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #fitfam 
Are the #Sunday blues setting in?  As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity.  #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxlife #jaxmoms
#keepmoving  #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Are the #Sunday  blues setting in? As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxbeach  #jaxlife  #jaxmoms  #keepmoving  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Happy Saturday First Coast! Forget the voice inside your head saying you can't do it. You are capable of anything! #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #foodie  #yum  #delish 
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom
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#joy #happiness ##hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #appreciation #optimism #lifelessons #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom  . . #joy  #happiness  ##hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #appreciation  #optimism  #lifelessons  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Have you, or someone you know, made significant lifestyle changes?  We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Cut out sugary beverages and replace them with fruit infused waters.  Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor.  Find more tips at Heart.org/EatSmart. #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxlife #jaxmoms #jaxbeach
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #kids
Cut out sugary beverages and replace them with fruit infused waters. Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor. Find more tips at Heart.org/EatSmart. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxlife  #jaxmoms  #jaxbeach  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #kids 
Reducing sugar intake can reduce your risk of heart disease and diabetes. Ditch the soda and hydrate your ❤️ with water. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxmoms #jaxmomsblog #sugar #diabetes #cutsugar
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
What's for lunch today? Think healthy, smart choices and make sure you #AddColor to your plate to help us create a #HeartHealthyJax For great recipes visit recipes.heart.org
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
#jaxlife #igersjax #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Headed to the gym this rainy Sunday?  Us too!  Remember thirty minutes of cardio is good for your ❤️ and the bonus?  More energy!  #HeartHealthyJax #MoveMore
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
In order to be healthy you only need to give up one thing, excuses! What is your motivation? #hearthealthyjax 
#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking, a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax!  Register at the link in our bio. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #FirstCoastHeartWalk #jaxfitness #Jaguars 
#keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking , a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax ! Register at the link in our bio. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #FirstCoastHeartWalk  #jaxfitness  #Jaguars  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
A yogurt fruit cup is a delicious, heart- healthy way to start the day. Add lots of your favorite fruits to amp up nutrition and #AddColor.  #HeartHealthyJax .
.#SouthernHearts #healthy #health #breakfast #yummy#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
What's on your grocery list for the coming week?  Making a list filled with heart-healthy items like fruits and vegetables makes it easier to stay on track and meal plan for the week. 
Keep it #HeartHealthyJax!
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax #SouthernHearts
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightlosstransformation #weightlossjourney
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightlosstransformation  #weightlossjourney 
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes.  #hearthealthyjax #SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes. #hearthealthyjax  #SouthernHearts  . . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
This Sunday morning we are so thankful for your support on the First Coast! Your generous donations will go a long way in funding research and education towards our mission: Building healthier lives, free of cardiovascular diseases and stroke. Thank you First Coast supporters!  #jaxheartwalk #thankyou #lifeiswhyjax #lifeiswhy
This Sunday morning we are so thankful for your support on the First Coast! Your generous donations will go a long way in funding research and education towards our mission: Building healthier lives, free of cardiovascular diseases and stroke. Thank you First Coast supporters! #jaxheartwalk  #thankyou  #lifeiswhyjax  #lifeiswhy 
Great shot of our sea of First Coast walkers this morning! Thanks again to all our corporate sponsors, employees, survivors, community members, volunteers and all who whose lives have been touched by cardiovascular diseases and stroke who came out to support the mission of the American Heart Association. ❤️❤️❤️#jaxheartwalk #lifeiswhyjax
Great shot of our sea of First Coast walkers this morning! Thanks again to all our corporate sponsors, employees, survivors, community members, volunteers and all who whose lives have been touched by cardiovascular diseases and stroke who came out to support the mission of the American Heart Association. ❤️❤️❤️#jaxheartwalk  #lifeiswhyjax 
Your dog wants to come to Heart Walk!  One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk.  Who knows you may have the Top Dog on the First Coast?  It's a three mile walk - one mile for survivors and a fun event for your furry friend!  Register today at www.firstcoastheartwalk.org #topdog16 #topdogjax #jaxheartwalk #dogsarewhy #lifeiswhy #lifeiswhyjax
Your dog wants to come to Heart Walk! One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk. Who knows you may have the Top Dog on the First Coast? It's a three mile walk - one mile for survivors and a fun event for your furry friend! Register today at www.firstcoastheartwalk.org #topdog16  #topdogjax  #jaxheartwalk  #dogsarewhy  #lifeiswhy  #lifeiswhyjax