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Get #Heartwalking, a movement to #MoveMore!  Walk in honor of someone you love or create a team to create a #HeartHealthyJAX!  Register at the link in our bio or visit www.firstcoastheartwalk.org. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health  #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo
#ThrowbackThursday A boy and his dog cross the finish line at Heart Walk last year.  Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking #JAXheartwalk .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #jaxfitness #jaxbeach #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
#ThrowbackThursday  A boy and his dog cross the finish line at Heart Walk last year. Bring YOUR dog and join us for the 2017 First Coast Heart Walk two weeks from Saturday (9.16) in @MetropolitanPark Register at the link in our bio or www.firstcoastheartwalk.org #heartwalking  #JAXheartwalk  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #jaxfitness  #jaxbeach  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Let's get #HeartWalking!  Join us For the First Coast Heart Walk on Saturday September 16th in Metropolitan Park.  Register at the link in our bio. See you at Heart Walk! #JAXHeartwalk
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The solar eclipse happened today. Let our "sol- Orange"eclipse be a reminder to choose more fruits and vegetables everyday to be more ❤️ healthy!  3-5 servings a day!  #HealthyForGood
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #eclipse #solareclipse2017
There is something you can do to prevent a total eclipse of the heart.  Make healthier choices... Eat Smart, Lose Weight, Move More, Know Your Numbers. #Eclipse2017
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The key is gradual improvement. Slow and steady wins the race. #HeartHealthyJAX
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hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #wellnesswednesday #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax
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#healthykids #backtoschool #kids #healthyfood #hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #backtoschool #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #fitfam
Our hearts and thoughts are with all the kids back to school today! Here's to a great school year filled with lots of fun, learning and practicing healthy habits for a heart healthy future. #HeartHealthyJax  . . #healthykids  #backtoschool  #kids  #healthyfood  #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #backtoschool  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #fitfam 
Are the #Sunday blues setting in?  As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity.  #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxlife #jaxmoms
#keepmoving  #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Are the #Sunday  blues setting in? As the early evening begins to cool off, shake the blues off with a walk or bike ride. Enjoy the last evening of the weekend with some heart-healthy activity. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxbeach  #jaxlife  #jaxmoms  #keepmoving  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Happy Saturday First Coast! Forget the voice inside your head saying you can't do it. You are capable of anything! #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation  #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy #heart #health #summer #lifeiswhyjax #jacksonville #jax #igersjax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy #life #fitness #fitfam #fitspo #foodie #yum #delish
Learning healthy habits and to like healthy foods while young is an important lesson. Try healthy snacks for after-school. What a great way to kick off the school year. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #igersjax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #foodie  #yum  #delish 
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom
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#joy #happiness ##hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
 #appreciation #optimism #lifelessons #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
It's the little things in life, like the first day of school, the last day of summer, a perfect afternoon with a friend... life's precious moments. Take it all in . #WednesdayWisdom  . . #joy  #happiness  ##hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #appreciation  #optimism  #lifelessons  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Have you, or someone you know, made significant lifestyle changes?  We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org. Click the link in our bio.
Cut out sugary beverages and replace them with fruit infused waters.  Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor.  Find more tips at Heart.org/EatSmart. #HeartHealthyJax .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxlife #jaxmoms #jaxbeach
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #kids
Cut out sugary beverages and replace them with fruit infused waters. Add berries, sliced oranges, lemon and even cucumbers for an added boost of flavor. Find more tips at Heart.org/EatSmart. #HeartHealthyJax  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #jaxlife  #jaxmoms  #jaxbeach  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #kids 
Reducing sugar intake can reduce your risk of heart disease and diabetes. Ditch the soda and hydrate your ❤️ with water. #HeartHealthyJax
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #jaxbeach #jaxmoms #jaxmomsblog #sugar #diabetes #cutsugar
 #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
What's for lunch today? Think healthy, smart choices and make sure you #AddColor to your plate to help us create a #HeartHealthyJax For great recipes visit recipes.heart.org
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation
#jaxlife #igersjax #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Headed to the gym this rainy Sunday?  Us too!  Remember thirty minutes of cardio is good for your ❤️ and the bonus?  More energy!  #HeartHealthyJax #MoveMore
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
In order to be healthy you only need to give up one thing, excuses! What is your motivation? #hearthealthyjax 
#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking, a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax!  Register at the link in our bio. .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #FirstCoastHeartWalk #jaxfitness #Jaguars 
#keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
The First Coast Heart Walk is coming on Saturday September 16th! Let’s get #HeartWalking , a movement to move more! Register today and walk in memory of someone you love or create a team to help us create a #HeartHealthyJax ! Register at the link in our bio. . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #FirstCoastHeartWalk  #jaxfitness  #Jaguars  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
A yogurt fruit cup is a delicious, heart- healthy way to start the day. Add lots of your favorite fruits to amp up nutrition and #AddColor.  #HeartHealthyJax .
.#SouthernHearts #healthy #health #breakfast #yummy#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
What's on your grocery list for the coming week?  Making a list filled with heart-healthy items like fruits and vegetables makes it easier to stay on track and meal plan for the week. 
Keep it #HeartHealthyJax!
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast  for awesome heart healthy tips and some on point motivation‼️#Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
I TOTALLY needed this pick me up today 👊🏽 follow @ahafirstcoast for awesome heart healthy tips and some on point motivation‼️#Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost @ahafirstcoast (@get_repost)
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Whatever it is, you got this!  #believe #HeartHealthyJax
#SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motiv
ation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightloss #weightlossjourney
Yes, YOU CAN! ❤️ Happy Friday!!! Hugs and Health 😘Mrs. jax Intl' #Repost  @ahafirstcoast (@get_repost) ・・・ Whatever it is, you got this! #believe  #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motiv  ation #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney 
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax #SouthernHearts
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo #weightlosstransformation #weightlossjourney
Picnicking this July 4th? Try this BBQ Pulled Pork Sliders with Homemade Potato Chips recipe that guests are sure to love! Check the link in our bio for recipes #HeartHealthyJax  #SouthernHearts  . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo  #weightlosstransformation  #weightlossjourney 
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes.  #hearthealthyjax #SouthernHearts .
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#hearthealthylifestyle #hearthealthychoices #hearthealthy
#heart #health #summer #lifeiswhyjax #jacksonville #jax #duval #heartbeat #motivation #keepgoing #MoveMore #AddColor #EatSmart #Lifeiswhy
#life #fitness #fitfam #fitspo
Grilled avocado with strawberries and honey. This fresh summer dessert is a perfect finale to any grilled entrée. It’s sweet, simple, and super delicious. Yes, please! Visit the link in our bio for delicious heart healthy summer recipes. #hearthealthyjax  #SouthernHearts  . . . #hearthealthylifestyle  #hearthealthychoices  #hearthealthy  #heart  #health  #summer  #lifeiswhyjax  #jacksonville  #jax  #duval  #heartbeat  #motivation  #keepgoing  #MoveMore  #AddColor  #EatSmart  #Lifeiswhy  #life  #fitness  #fitfam  #fitspo 
Your dog wants to come to Heart Walk!  One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk.  Who knows you may have the Top Dog on the First Coast?  It's a three mile walk - one mile for survivors and a fun event for your furry friend!  Register today at www.firstcoastheartwalk.org #topdog16 #topdogjax #jaxheartwalk #dogsarewhy #lifeiswhy #lifeiswhyjax
Your dog wants to come to Heart Walk! One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk. Who knows you may have the Top Dog on the First Coast? It's a three mile walk - one mile for survivors and a fun event for your furry friend! Register today at www.firstcoastheartwalk.org #topdog16  #topdogjax  #jaxheartwalk  #dogsarewhy  #lifeiswhy  #lifeiswhyjax 
Your dog wants to come to Heart Walk!  One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk.  Who knows you may have the Top Dog on the First Coast?  It's a three mile walk - one mile for survivors and a fun event for your furry friend!  Register today at www.firstcoastheartwalk.org #topdog16 #topdogjax #jaxheartwalk #dogsarewhy #lifeiswhy #lifeiswhyjax
Your dog wants to come to Heart Walk! One week from today - Saturday September 17th in Metropolitan Park- bring your "best friend" to Heart Walk. Who knows you may have the Top Dog on the First Coast? It's a three mile walk - one mile for survivors and a fun event for your furry friend! Register today at www.firstcoastheartwalk.org #topdog16  #topdogjax  #jaxheartwalk  #dogsarewhy  #lifeiswhy  #lifeiswhyjax 
Be sure to check out the Fall Issue of Health Source Magazine for some inspirational survivor stories to get you pumped up for Heart Walk. #Lifeiswhyjax #JaxHeartWalk
Be sure to check out the Fall Issue of Health Source Magazine for some inspirational survivor stories to get you pumped up for Heart Walk. #Lifeiswhyjax  #JaxHeartWalk 
Make #TacoTuesday healthier with fish! Choose a mild fish like mahi-mahi, tuna or cod and then add green or purple cabbage. From there, incorporate lime juice and wrap in whole-grain tortillas (with more fiber than regular tortillas). Instead of sour cream, opt for non-fat Greek yogurt. 
#tacos #tacotuesday #healthyfood #hearthealthy #Lifeiswhyjax #familymeal
We ❤️ a neighborhood lemonade stand with proceeds going to the First Coast Heart Walk!  Thanks to @Mayo Clinic's Ginny Reynolds and her kids for refreshing  lemonade for a great cause!  We love that Dr. Cooper was one of their first customers!  #lemonade #MayoFl #GivingBack #longweekend #jaxheartwalk #Lifeiswhy #Lifeiswhyjax
Today the AHA First Coast Board of Directors received a refresher course on Hands-Only CPR from two heart survivors- JR and Joe. It was great timing as we celebrate the news that this year AHA First Coast received a grant for CPR in School Training Kits from @ThePlayersChampionship "Red Coats". We are so grateful to be able to provide new kits to some of our local schools so they can continue to train the next generation of lifesavers.  #cpr #theplayerschampionship #cprsaveslives #cprinschools #lifesavers #redcoats #Lifeiswhy #lifeiswhyjax
Today the AHA First Coast Board of Directors received a refresher course on Hands-Only CPR from two heart survivors- JR and Joe. It was great timing as we celebrate the news that this year AHA First Coast received a grant for CPR in School Training Kits from @ThePlayersChampionship "Red Coats". We are so grateful to be able to provide new kits to some of our local schools so they can continue to train the next generation of lifesavers. #cpr  #theplayerschampionship  #cprsaveslives  #cprinschools  #lifesavers  #redcoats  #Lifeiswhy  #lifeiswhyjax