Last two reps of the #highpull challenge: with a partner holding a stick at shoulder height, the lifter does high pulls for as many reps as possible, using 75% of max #snatch . Winner gets candy on Monday. Cole got 8, Ian got 6, @miz.marissa got 20 (yes, TWENTY!)... @bray_youngz was last and knew what he needed to do. He wanted those sour #LifeSavers BAD. Good job 😉Sometimes it's good to make up a competition in the gym to build camaraderie and break up the monotony of training! #weightlifting#crossfit#gym#training @liftinglife #crossfitbeaufort
Meet Judy Maichel, wife and mom of five boys. This episode we'll hear Judy's story and how she raised gentlemen. Amanda tells a story about a robbery, and Kezia toasts to time spent with the hubby.
If our conversation with Judy wasn't enough of a wealth of knowledge, stick around for tips from some experienced moms on how to teach your boys to be fine fellows.
An irrational fear became a reality today- I was at the beach when some savage stole my #chancletas 🤦🏻♀️ it was 3 blocks from the car to the @kinosandals factory - yes 3 blocks of me walking the streets of #keywest barefoot like tremenda #patasucia 😳#kinosandals#lifesavers
Let me take a second to talk about my lifesavers. My dad is such an amazing example to me of perseverance. My mom is such a wonderful example of compassion. And my siblings are all great examples of finding the sun in the darkness. Thank you for being my life savers and bringing me up so well! 😊❤️ @meganingleby @ali_naegle @zephyrdreams_ #family#lifesavers#raisedright#lucky
Really hit it hard today! Because I had part of Aviana's pancake with blueberries for breakfast!! 🙄🙄🙄🙄
What's my deal....?? Had kick butt results from round one and I've been cheating like crazy these past few days.... i mean, I remind myself of what I'm doing before I eat it, but then I end up eating it anyways with regret afterwards. And esp when I'm in the workouts and I'm thinking, " wow I could be burning fat but instead I'm burning off the pancake....😖
Oh well... true definition of a sweaty selfie today... but for those who thought I was following a "restrictive diet", you see that's the problem I always have is restricting myself. I guess since I was never really overweight, it makes it harder for me to give up the foods that I enjoy indulging in. I've lost the urgency to see results. I know the meal plan and the programs work, I've been proof of it over and over again. And it's a meal plan for lifestyle change, not a DIET! I refuse to diet as it's never worked for me in the past. And I'm not headed that way! ✌🏼
Make it a date with @fatherjoes and Support Father Joe's Villages' Teen Club at "Dine for a Cause" on Friday, August 25 6pm - close @barebackgrill_pb. Our Teen Club offers teenagers who are homeless the chance to escape the daily pressures of life and experience the carefree joy of being a kid. It creates opportunities for teens to interact with peers facing similar challenges, connect with role models and simply have a good time. - #regrann#forums#happypeople#greatness#wisdom#success#environment#sociallifesavers#lifesavers#proudlynigerian
Love her smile lol as I picked her up from poppy tonight I was informed that she had a great big sleep today and then poppy shoved a heap of life saver fruit tingles in her pocket and said have a great night lol yeah thanks xx #life#lifesavers#lollies#mums#fruittingles#poppy