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Transformation Tuesday, who the hell is the guy on the left? (almost) 5stone weightloss, it’s not been easy but thanks to @slimmingworld and the gym I have done it! I’m not stopping here, more weight to shed! Watch this space! #slimmingworld #slimmingworlduk #slimming #healthy #healthylifestyle #lifestyle #lifestylechange #gym #healthyeating #weightloss #transformationtuesday #beard #beardedman #bearded #beforeandafter #trasformation #thin #fat #outout
I may have been off track this last couple weeks but I'm not giving up y'all! I can promise you that!! I will never let myself get back to over 425lbs! That's a promise. I have committed to myself that I will be back in the gym At least 5 days a week again starting next week. I will no longer do early mornings for those are so draining but I will go as soon as Kevin makes it home. I'm also going to do zero to less than 10 carbs a day for at least a week or two! Get my body rockin and rollin! Y'all enjoy yourself on thanksgiving! Don't go HAM (see what I did there 🤓) but enjoy a treat or two! As long as you can get right back to it your body isn't going to gain 5lbs! ( of real weight anyway 🙈😂) #transformationtuesday
I may have been off track this last couple weeks but I'm not giving up y'all! I can promise you that!! I will never let myself get back to over 425lbs! That's a promise. I have committed to myself that I will be back in the gym At least 5 days a week again starting next week. I will no longer do early mornings for those are so draining but I will go as soon as Kevin makes it home. I'm also going to do zero to less than 10 carbs a day for at least a week or two! Get my body rockin and rollin! Y'all enjoy yourself on thanksgiving! Don't go HAM (see what I did there 🤓) but enjoy a treat or two! As long as you can get right back to it your body isn't going to gain 5lbs! ( of real weight anyway 🙈😂) #transformationtuesday 
The @slimmingworld train has well and truly left me behind at the minute! How cute is this Christmas tree biscuit from @greggs_official though!! 🎄😍🙈
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#slimmingworld #slimmingworlduk #sw #syns #onplan #slimmingworldjourney #slimmingworldfood #swinsta #weightloss #weightlossjourney #weightlossmotivation #swuk #inspiration #lifestylechange #healthy #run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #christmas #christmastree
The @slimmingworld train has well and truly left me behind at the minute! How cute is this Christmas tree biscuit from @greggs_official though!! 🎄😍🙈 . . . . . . . #slimmingworld  #slimmingworlduk  #sw  #syns  #onplan  #slimmingworldjourney  #slimmingworldfood  #swinsta  #weightloss  #weightlossjourney  #weightlossmotivation  #swuk  #inspiration  #lifestylechange  #healthy  #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #christmas  #christmastree 
Нашедший себя теряет зависимость от чужого мнения👾.
Нашедший себя теряет зависимость от чужого мнения👾.
Been quit all month - except Saturday night - This is the remainder.  Crush it and move on!! 💪🛇🚭 #lifestylechange #willpower #ificanyoucan #changeforthebetter #nothanksiquit #quit #yourlungswillthankyou #fitjourney
I am not a morning person but these mornings views are just breath taking. #sunrise #breathtaking
Mid- pump action shot! ❤️bootcamper Ashley’s determination!
Mid- pump action shot! ❤️bootcamper Ashley’s determination!
I have quite some time I don't post a before picture 📸 so what better day than today #TRANFORMATIONTUESDAY 
The day I changed my mindset, my whole world changed LITERALLY ✨ Even though I was not morbidly obese, I wasn't happy with myself and knew I had to do something about it!  So that I did, I changed my mindset, it has changed my health, self esteem, nutrition, energy levels, strength, confidence, relationships with God and others and of course my body! ( I can name many more) Like I have stated before, the only regret I have was not doing this earlier but I have come to understanding that everything comes at it's due time!💕
What is holding you back from making the changes you know will impact your life positively?! #MyJourney  #transformation #lifestylechange #stayactive #staypositive #inspire #ificandothissocanyou #whynot #happier  #healthylife #fitlife #motivate #beachbody #beforeandafter #committed #determined
I have quite some time I don't post a before picture 📸 so what better day than today #TRANFORMATIONTUESDAY  The day I changed my mindset, my whole world changed LITERALLY ✨ Even though I was not morbidly obese, I wasn't happy with myself and knew I had to do something about it! So that I did, I changed my mindset, it has changed my health, self esteem, nutrition, energy levels, strength, confidence, relationships with God and others and of course my body! ( I can name many more) Like I have stated before, the only regret I have was not doing this earlier but I have come to understanding that everything comes at it's due time!💕 What is holding you back from making the changes you know will impact your life positively?! #MyJourney  #transformation  #lifestylechange  #stayactive  #staypositive  #inspire  #ificandothissocanyou  #whynot  #happier  #healthylife  #fitlife  #motivate  #beachbody  #beforeandafter  #committed  #determined 
Happy Fall!!! 🍂🍁☕️ #coffeetalk 😜
Yep... here's another annoying post about my fat loss goals.... but look at those muscles coming in... haha. I'm excited.
Yep... here's another annoying post about my fat loss goals.... but look at those muscles coming in... haha. I'm excited.
Tonight’s PT plans 😬 A few things that I haven’t done before so I’m excited to try them! This is what having a PT is all about for me - learning different techniques and exercises etc, I know having a PT isn’t something I can sustain forever but I have learnt so much and my confidence in the gym has grown 10 fold! Definitely the best thing I ever did! 💪🏻 #lifestylechange #healthyeating #healthylifestyle #slimmingworld #fitfam #lifestylechoices #fitnessjourney #gymlife #weightloss #weightlossjourney #fitness #fitnessmotivation #girlswholift #girlswhosquat #gymgirl
Tonight’s PT plans 😬 A few things that I haven’t done before so I’m excited to try them! This is what having a PT is all about for me - learning different techniques and exercises etc, I know having a PT isn’t something I can sustain forever but I have learnt so much and my confidence in the gym has grown 10 fold! Definitely the best thing I ever did! 💪🏻 #lifestylechange  #healthyeating  #healthylifestyle  #slimmingworld  #fitfam  #lifestylechoices  #fitnessjourney  #gymlife  #weightloss  #weightlossjourney  #fitness  #fitnessmotivation  #girlswholift  #girlswhosquat  #gymgirl 
Quick 2 min Breakfast because I made the eggs yesterday when I was cooking yesterday’s breakfast. #CookOnceEatTwice is a huge time saver! .2 soft eggs, Healthy Life Toast with 1/2 Tbsp of Low sugar jam, 5g of lemon curd, and a mandarin orange. 
SPs: 4
SP+: 8
SF: 2
Cal: 278

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints
Quick 2 min Breakfast because I made the eggs yesterday when I was cooking yesterday’s breakfast. #CookOnceEatTwice  is a huge time saver! .2 soft eggs, Healthy Life Toast with 1/2 Tbsp of Low sugar jam, 5g of lemon curd, and a mandarin orange. SPs: 4 SP+: 8 SF: 2 Cal: 278 #Bookmarking  because this is a good low point option on the new plan (SP+). ************************************** WW Freestyle No Points List: https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 ************************************** SimplyFilling Power Foods List: http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf To find out more about how SimplyFilling works: https://weightwatchers.com/us/m/cms/article/simply-filling ************************************* To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics  #fitfam  #weightloss  #fooddiary  #mealtracking  #healthyeating  #notadiet  #lifestylechange  #WeightWatchers  #SP  #SmartPoints  #SF  #SimplyFilling  #wwflex  #wwfreestyle  #flexpoints  #wwflexpoints 
❌HAAAAALT STOPP, JETZT REDE ICH❌

Damit mich auch die jüngeren und intellektuell anspruchsvollen verstehen: „Halo i bims, dein Körper und ich hab dem Schnauhze vol“

Spaß beiseite. Dein Stoffwechsel spricht tatsächlich zu dir. Wieviele dieser Diäten hast du schon ausprobiert? Wie oft hast du dich wirklich gezwungen standhaft zu verzichten? Wie fühlst du dich heute? Schlapp, ausgelaugt und müde davon weiterhin an dir und deinem Wunschgewicht zu arbeiten?
Das hat jetzt ein Ende! ✅Interessiert es dich, warum Diäten nicht funktionieren können?
✅Du möchtest wissen, woran es liegt dass dein Stoffwechsel im Eimer ist?
✅Und noch wichtiger: Du möchtest es endlich richtig machen und wissen wie dein Körper tickt?

Melde dich persönlich wenn du Mut zu Veränderungen hast und dir selbst deinen Selbstwert zurückgeben möchtest! 
#chrisfels #personaltrainer #personaltraining #personaldevelopment #fitness #fitlife #fitnessfood #fitnesslifestyle #health #healthy #healthyfood #healthylifestyle #nodiet #diet #weightloss #lifestylechange #satisfying #easy #dreams #goals #bikini #summerbody #stuttgart #stoffwechselkur #stoffwechsel #reset #einmalrichtig
❌HAAAAALT STOPP, JETZT REDE ICH❌ Damit mich auch die jüngeren und intellektuell anspruchsvollen verstehen: „Halo i bims, dein Körper und ich hab dem Schnauhze vol“ Spaß beiseite. Dein Stoffwechsel spricht tatsächlich zu dir. Wieviele dieser Diäten hast du schon ausprobiert? Wie oft hast du dich wirklich gezwungen standhaft zu verzichten? Wie fühlst du dich heute? Schlapp, ausgelaugt und müde davon weiterhin an dir und deinem Wunschgewicht zu arbeiten? Das hat jetzt ein Ende! ✅Interessiert es dich, warum Diäten nicht funktionieren können? ✅Du möchtest wissen, woran es liegt dass dein Stoffwechsel im Eimer ist? ✅Und noch wichtiger: Du möchtest es endlich richtig machen und wissen wie dein Körper tickt? Melde dich persönlich wenn du Mut zu Veränderungen hast und dir selbst deinen Selbstwert zurückgeben möchtest! #chrisfels  #personaltrainer  #personaltraining  #personaldevelopment  #fitness  #fitlife  #fitnessfood  #fitnesslifestyle  #health  #healthy  #healthyfood  #healthylifestyle  #nodiet  #diet  #weightloss  #lifestylechange  #satisfying  #easy  #dreams  #goals  #bikini  #summerbody  #stuttgart  #stoffwechselkur  #stoffwechsel  #reset  #einmalrichtig 
My favorite! 🙌🏼 5SP for the @starbucks roasted red pepper egg bites. I worked out this morning with @everydayjoyandgrace and @strengththrugrace at #campgladiator and then they picked up Starbs! They’re the best!! 💖 It felt good to get back at it! 💪🏼
@weightwatchers ⠀
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#weightwatchers #weightlossjourney #ww #weightloss #losingweight #wwfriends #wwigfamily  #wwig #wwjourney #wwsisterhood #wwsisters #wwinstafam #wwfooddiary #wwfam #fitfam #goaldigger #goals #smartpoints #trackonfleek #healthychoices #lifestylechange  #wwdfw #wwdfwsisterhood #wwnorthtexas #wwtexas #beyondthescale #bettertogether #livefully
My favorite! 🙌🏼 5SP for the @starbucks roasted red pepper egg bites. I worked out this morning with @everydayjoyandgrace and @strengththrugrace at #campgladiator  and then they picked up Starbs! They’re the best!! 💖 It felt good to get back at it! 💪🏼 @weightwatchers ⠀ ⠀
#weightwatchers  #weightlossjourney  #ww  #weightloss  #losingweight  #wwfriends  #wwigfamily  #wwig  #wwjourney  #wwsisterhood  #wwsisters  #wwinstafam  #wwfooddiary  #wwfam  #fitfam  #goaldigger  #goals  #smartpoints  #trackonfleek  #healthychoices  #lifestylechange  #wwdfw  #wwdfwsisterhood  #wwnorthtexas  #wwtexas  #beyondthescale  #bettertogether  #livefully 
Trying on jeans September 2017 and then November of 2017  #transformationtuesday
Nunca achava jeito de comer feijão. Gostava, mas achava que tudo que eu colocava feijão, ficava com gosto só dele...
Até que eu descobri que na salada fica delicioso! E pronto!
Salada com feijão, massala para salada, azeite de limão e sal. Delícia!
E na sequência comida quente com gosto do que tem. 😋
Nunca achava jeito de comer feijão. Gostava, mas achava que tudo que eu colocava feijão, ficava com gosto só dele... Até que eu descobri que na salada fica delicioso! E pronto! Salada com feijão, massala para salada, azeite de limão e sal. Delícia! E na sequência comida quente com gosto do que tem. 😋
|We are the ones who make a brighter day, So lets start giving|
#internationalchildday
Happy Tuesday!! 💫 Have an awesome day 💫 
#behappy #beamazing #loveyourself
🤗 en bra hälsa handlar om att göra bra val ofta 👌 fokusera på att må optimalt bra varje dag 👨‍❤️‍👨. #måbra #minaval #hälsa #healthylifestyle #Herbalife #gånerivikt #loseweight #energi #lifestylechange
Day 2/21: #21dayfix #upperfix along with a three mile walk around the lake with @ashbabineaux, all before work! Even had time to run by Starbucks. ☺️ We are headed “home” for the holiday tonight after I get off work (4 hr drive) so I had to get my workout done this morning. Making my health and fitness a priority is very important to me, traveling and holidays isn’t an excuse for me. Now, don’t get me wrong. I’m going to enjoy some yummy ‘not so healthy’ food on Thursday. But it’s all about that balance. 80/20. .
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#beachbody #beachbodyondemand #fitness #fitnessjourney #musclegain #fatloss #walking #upperbodyworkout #healthylifestyle #lifestylechange #earlymorningworkout
Day 2/21: #21dayfix  #upperfix  along with a three mile walk around the lake with @ashbabineaux, all before work! Even had time to run by Starbucks. ☺️ We are headed “home” for the holiday tonight after I get off work (4 hr drive) so I had to get my workout done this morning. Making my health and fitness a priority is very important to me, traveling and holidays isn’t an excuse for me. Now, don’t get me wrong. I’m going to enjoy some yummy ‘not so healthy’ food on Thursday. But it’s all about that balance. 80/20. . . . . . . . #beachbody  #beachbodyondemand  #fitness  #fitnessjourney  #musclegain  #fatloss  #walking  #upperbodyworkout  #healthylifestyle  #lifestylechange  #earlymorningworkout 
Yesterday, I officially made a decision to improve my life. Instead of going to doctors and taking various medicines, I'm choosing a solution which will no only regain my health naturally but will have long term effect in my mind, body and spirit. With the help of my wellness coach, Chad, and my efforts and discipline, I trust that I will achieve my goals soon! #primedforyourlife #health #wellness #trusttheprocess #enjoytheprocess #lifestylechange #lifestylechanges #healthylifestyle #workinprogress #stopwishingstartdoing #positiveattitude #goodvibes #newmesoon #thetimeisnow #embracechange #goals #goalsetting #goaldigger #investinyourself #onceyouknowbetteryoudobetter
Yesterday, I officially made a decision to improve my life. Instead of going to doctors and taking various medicines, I'm choosing a solution which will no only regain my health naturally but will have long term effect in my mind, body and spirit. With the help of my wellness coach, Chad, and my efforts and discipline, I trust that I will achieve my goals soon! #primedforyourlife  #health  #wellness  #trusttheprocess  #enjoytheprocess  #lifestylechange  #lifestylechanges  #healthylifestyle  #workinprogress  #stopwishingstartdoing  #positiveattitude  #goodvibes  #newmesoon  #thetimeisnow  #embracechange  #goals  #goalsetting  #goaldigger  #investinyourself  #onceyouknowbetteryoudobetter 
We define our path and journey and should explore it with curiosity. Leaving the definition of our path in someone else’s hands is dangerous and will keep you circling like a dog chasing its tail.
We define our path and journey and should explore it with curiosity. Leaving the definition of our path in someone else’s hands is dangerous and will keep you circling like a dog chasing its tail.
There is NO DIET that'll do what HEALTHY EATING does. Choose wisely, stay committed & expect results! 
#AskMeHow
#HerbalifeNutrition
#WellnessCoach
#LifestyleChange
maybe not the best pic on the left but meh 🤷🏻‍♀️
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christmas ‘14 vs today
it was A’s 💙 first christmas and i remember being so uncomfortable with the family pictures we took that season-from thanksgiving through his birthday in January. •
i love my flannels so much, almost as much as if not more than my hoodies!! but i’ve had to deal with not wearing them that often because they didn’t fit right and/or i didn’t like how i looked in them. now i’m gonna be pulling them out more cuz i’m loving finally being able to see in the mirror what i always wished for 😁💕
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it takes work, yes-but isn’t this feeling worth it?! 🙌🏻🎉😁
maybe not the best pic on the left but meh 🤷🏻‍♀️ • christmas ‘14 vs today it was A’s 💙 first christmas and i remember being so uncomfortable with the family pictures we took that season-from thanksgiving through his birthday in January. • i love my flannels so much, almost as much as if not more than my hoodies!! but i’ve had to deal with not wearing them that often because they didn’t fit right and/or i didn’t like how i looked in them. now i’m gonna be pulling them out more cuz i’m loving finally being able to see in the mirror what i always wished for 😁💕 • it takes work, yes-but isn’t this feeling worth it?! 🙌🏻🎉😁
Celebrating my 3 month anniversary of becoming vegan with #panachocolate and a new #blogpost 👩‍💻🍫🌱💚
Link in bio 👆🏼👆🏼👆🏼
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#vegan #vegans #vegansofig #vegansofinstagram #igvegan #veganlife #veganlifestyle #blogger #bloggerstyle #blogging #lifestyleblogger #health #endo #endofighter #endosister #chronicillness #spoonie #endometriosis #fightendo #lifestylechange #myblondsafari
3 years of many ups and downs and fluctuation in weight. Two surgeries, herniated discs after fusion, lupus, busy life..... no excuse. I make the decision to keep fighting and to keep pushing myself beyond what my mind or body says is the limit. I am transforming ! #transformationtuesday #stronger #lupuswarrior #fitnessjourney #fitmomsofig #fitlife #itsaboutthejourney #lifestylechange #womanfitness #39yearsyoung
Okay so, if I have chocolate it makes me want more chocolate AND then I want more chocolate 🍫 
5 syns for this small bar of chocolate. 11 syns so far 🍫😍 #SlimmingWorld #SlimmingWorldUK #SW #SWUK #WeightLoss #WeightGain #WeightLossJourney #SlimmingWorldJourney #SlimmingWorldFood #Food #MyJourney #SlimmingWorldPlans #SWDiary #FoodDiary #SlimmingWorld2017 #LifestyleChange #HealthyEating #HealthyLifestyle #Syns #HexA #HexB #EasyA #SPDays #Speedy #Speed #OnPlan #OffPlan #FitnessJourney #LetsDoThis
Okay so, if I have chocolate it makes me want more chocolate AND then I want more chocolate 🍫 5 syns for this small bar of chocolate. 11 syns so far 🍫😍 #SlimmingWorld  #SlimmingWorldUK  #SW  #SWUK  #WeightLoss  #WeightGain  #WeightLossJourney  #SlimmingWorldJourney  #SlimmingWorldFood  #Food  #MyJourney  #SlimmingWorldPlans  #SWDiary  #FoodDiary  #SlimmingWorld2017  #LifestyleChange  #HealthyEating  #HealthyLifestyle  #Syns  #HexA  #HexB  #EasyA  #SPDays  #Speedy  #Speed  #OnPlan  #OffPlan  #FitnessJourney  #LetsDoThis 
There is no such thing as a 24hr in the life of a GOD made millionaire. Successful people leverage time by getting others to help them achieve their goals and dreams."GRIND MODE"THROUGH JESUS!
Proverbs 16:3 Commit your works to the LORD And your plans will be established.
#fashion #lifequotes #styleoftheday #menlifestyle #gentleman #lovethem #lifeisgood #mensfashion #stylegram #fashionista #menstyle #men #fashiondiaries #lifestyle #lifestyleblogger #fashionable #black #artdeco #ceo #statigram #fashionblogger #lifestylechange #menblog #styles #gold #peace #vibes #luxury #millionaire #love
There is no such thing as a 24hr in the life of a GOD made millionaire. Successful people leverage time by getting others to help them achieve their goals and dreams."GRIND MODE"THROUGH JESUS! Proverbs 16:3 Commit your works to the LORD And your plans will be established. #fashion  #lifequotes  #styleoftheday  #menlifestyle  #gentleman  #lovethem  #lifeisgood  #mensfashion  #stylegram  #fashionista  #menstyle  #men  #fashiondiaries  #lifestyle  #lifestyleblogger  #fashionable  #black  #artdeco  #ceo  #statigram  #fashionblogger  #lifestylechange  #menblog  #styles  #gold  #peace  #vibes  #luxury  #millionaire  #love 
Look what is coming my way! This is the only thing I’ve been planning on getting during Black Friday and fortunately Kohl’s sales have already started. Send me your favorite air fried recipes and foods!!! #turtleclub #wwhamptonroads #weightwatchers #ww #wwig #wwfamily #weightwatchersig #wwsupport #wwsmartpoints #smartpoints #weightloss #weightlossjourney #notadiet #lifestylechange #wwjourney #wwideas #wwonline #beyondthescale #weightwatchersjourney #healthyeating #healthychoices #wwcommunity #weightlossgoals #goaldigger #wwvirginia
Look what is coming my way! This is the only thing I’ve been planning on getting during Black Friday and fortunately Kohl’s sales have already started. Send me your favorite air fried recipes and foods!!! #turtleclub  #wwhamptonroads  #weightwatchers  #ww  #wwig  #wwfamily  #weightwatchersig  #wwsupport  #wwsmartpoints  #smartpoints  #weightloss  #weightlossjourney  #notadiet  #lifestylechange  #wwjourney  #wwideas  #wwonline  #beyondthescale  #weightwatchersjourney  #healthyeating  #healthychoices  #wwcommunity  #weightlossgoals  #goaldigger  #wwvirginia 
Yesterday, I officially made a decision to improve my life. Instead of going to doctors and taking various medicines, I'm choosing a solution which will no only regain my health naturally but will have long term effect in my mind, body and spirit. With the help of my wellness coach, Chad, and my efforts and discipline, I trust that I will achieve my goals soon! #primedforyourlife #health #wellness #trusttheprocess #enjoytheprocess #lifestylechange #lifestylechanges #healthylifestyle #workinprogress #stopwishingstartdoing #positiveattitude #goodvibes #newmesoon #thetimeisnow #embracechange #goals #goalsetting #goaldigger #investinyourself #onceyouknowbetteryoudobetter
Yesterday, I officially made a decision to improve my life. Instead of going to doctors and taking various medicines, I'm choosing a solution which will no only regain my health naturally but will have long term effect in my mind, body and spirit. With the help of my wellness coach, Chad, and my efforts and discipline, I trust that I will achieve my goals soon! #primedforyourlife  #health  #wellness  #trusttheprocess  #enjoytheprocess  #lifestylechange  #lifestylechanges  #healthylifestyle  #workinprogress  #stopwishingstartdoing  #positiveattitude  #goodvibes  #newmesoon  #thetimeisnow  #embracechange  #goals  #goalsetting  #goaldigger  #investinyourself  #onceyouknowbetteryoudobetter 
Healthy Mind❤️ Healthy Body 💜 Healthy Spirit💚 *start from the inside and just work your way out* • •  #fitnessmotivation #doyou #lifeisbeautiful #makechangehappen #noexcuses #ifyoudontlikesomethingchangeit #lifestylechange #happiness #peace #trynewthings #lovelove #ignorehate
This is my second attempt at Instagram. Truth be told, my first time years ago left me sad a lot of the time. I would criticize myself for not having as much progress, being as pretty, thin, fit, happy, or perfect as some popular IG pages. So I decided to leave. Why continue participating in something that makes you dislike yourself? This time around, I’m making a point to steer clear of the “perfect” girls. Because guess what? They don’t look like that either. Be real. Be you. Your struggles and your flaws are what make you your own version of perfect, and that’s so beautiful ❤️ #flexibledieting #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #motivation #transformation #lifestylechange #goals #inspiration #noexcuses #fitlife #fitfam
This is my second attempt at Instagram. Truth be told, my first time years ago left me sad a lot of the time. I would criticize myself for not having as much progress, being as pretty, thin, fit, happy, or perfect as some popular IG pages. So I decided to leave. Why continue participating in something that makes you dislike yourself? This time around, I’m making a point to steer clear of the “perfect” girls. Because guess what? They don’t look like that either. Be real. Be you. Your struggles and your flaws are what make you your own version of perfect, and that’s so beautiful ❤️ #flexibledieting  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #motivation  #transformation  #lifestylechange  #goals  #inspiration  #noexcuses  #fitlife  #fitfam 
Slow progress is better than no progress!!! I literally had to live by this as I started my Get Healthy journey in order to convince myself all of the little changes I made were effective. 
I have gained so much along the way but nothing is more valuable than gaining true confidence in oneself and believing that YOU CAN! 💗
#fitmomma, #2babiesunder2, #gethealthy, #sabrinasgethealthy, #lifestyle #bingeeater, #progress, #shortworkout, #hateworkingout, #hateexercise, #15minworkout, #momlife, #reallifeprogram, #notaquickfix, #foreverfix #lifestylechange, #easiestprogram, #ilovefood, #foodlover, #junkfood, #junkfoodforever, #happiness, #selflove, #loveyourbody, #nutrition, #fitness, #realpeople, #realprogram, #loseweight, #loseinches
Slow progress is better than no progress!!! I literally had to live by this as I started my Get Healthy journey in order to convince myself all of the little changes I made were effective. I have gained so much along the way but nothing is more valuable than gaining true confidence in oneself and believing that YOU CAN! 💗 #fitmomma , #2babiesunder2 , #gethealthy , #sabrinasgethealthy , #lifestyle  #bingeeater , #progress , #shortworkout , #hateworkingout , #hateexercise , #15minworkout , #momlife , #reallifeprogram , #notaquickfix , #foreverfix  #lifestylechange , #easiestprogram , #ilovefood , #foodlover , #junkfood , #junkfoodforever , #happiness , #selflove , #loveyourbody , #nutrition , #fitness , #realpeople , #realprogram , #loseweight , #loseinches 
Here's some honesty... last night I didn't feel like cooking so I went out with some friends... which lead to not the best choices (🍔🍟) which was okay... but I had also impulse purchased some mini cupcakes. I ended up eating a few of them last night (when I wasn't even hungry) and then packing some in my lunch because I was too tired and lazy to chop veggies... 😒🙄 The crazy thing is that last night I was already viewing today as a write off. But then, I went to bootcamp this morning and as I was doing burpees, sit ups, push ups, and running laps, I kept thinking "What the heck am I thinking? Why have I already tried to sabotage the day by throwing cupcakes in my lunch?!" So, I got home, threw all the cupcakes in the garbage and chopped some damn vegetables! Tracked my day and used 4 weeklies for that delicious chocolate mint Lindor truffle, because that will be worth it! So thankful I started my day off with a workout because it helped get my mental state in the right place to have a successful day. But boy, it can still be a struggle sometimes!! .
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#weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #ontrack #motivation #beyondthescale #balanceddiet #accountability #becauseitworks #progressnotperfection
#wwcanada #wwcommunity #healthylifestyle #livefully
Here's some honesty... last night I didn't feel like cooking so I went out with some friends... which lead to not the best choices (🍔🍟) which was okay... but I had also impulse purchased some mini cupcakes. I ended up eating a few of them last night (when I wasn't even hungry) and then packing some in my lunch because I was too tired and lazy to chop veggies... 😒🙄 The crazy thing is that last night I was already viewing today as a write off. But then, I went to bootcamp this morning and as I was doing burpees, sit ups, push ups, and running laps, I kept thinking "What the heck am I thinking? Why have I already tried to sabotage the day by throwing cupcakes in my lunch?!" So, I got home, threw all the cupcakes in the garbage and chopped some damn vegetables! Tracked my day and used 4 weeklies for that delicious chocolate mint Lindor truffle, because that will be worth it! So thankful I started my day off with a workout because it helped get my mental state in the right place to have a successful day. But boy, it can still be a struggle sometimes!! . . . . #weightwatchers  #weightlossjourney  #smartpoints  #goals  #betterchoices  #lifestylechange  #wwsupport  #wwsisterhood  #wwigfamily  #ontrack  #motivation  #beyondthescale  #balanceddiet  #accountability  #becauseitworks  #progressnotperfection  #wwcanada  #wwcommunity  #healthylifestyle  #livefully 
Gotta keep that end goal in sight. #lifestylechange #fitness #tuesdaymorning
One of the best things about working for lovely independent venues is the amazing coffee I get on the job 😍☕ aaaaah! #healthyeating #healthylifestyle #lifestylechange #slimmingworld #slimmingworldjourney #weightlossjourney #swinsta #positivevibes #coffee #coffeebreak #atwork #winterwarmer
After having my kids I became "UNRECOGNIZABLE"🙄🤤(is their even a word like that?🙈🙈anyways you get what i mean😀😀🤣
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I didn't like the new me and i could not pretend👎👎. There was NO WAY i was going to remain like that❌
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Fitting into clothes became a battle. Had to literally get new and bigger sizes😂
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Trust some people to be very insensitive with their words which made me CRY ALWAYS🙈 -

That was my story at a point in time. But now it is totally DIFFERENT. I lost all my baby fat WITHOUT EXERCISE OR PILLS OR HUNGER💯✔(eating carbs and all other classes of food)and i have being able to KEEP IT OFF FOR YEARS
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Now i am willing  to work more people faced with that same challenge because i know how it feels to be helpless yet desperate for RESULT
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Please send a DM or a WhatsApp message via link in bio to make further enquiries concerning the weight loss journey and lets MURDER  unwanted  fat together eating yummy and healthy food within 4 to 12 weeks .🚶🕺💃
After having my kids I became "UNRECOGNIZABLE"🙄🤤(is their even a word like that?🙈🙈anyways you get what i mean😀😀🤣 - I didn't like the new me and i could not pretend👎👎. There was NO WAY i was going to remain like that❌ - Fitting into clothes became a battle. Had to literally get new and bigger sizes😂 - Trust some people to be very insensitive with their words which made me CRY ALWAYS🙈 - That was my story at a point in time. But now it is totally DIFFERENT. I lost all my baby fat WITHOUT EXERCISE OR PILLS OR HUNGER💯✔(eating carbs and all other classes of food)and i have being able to KEEP IT OFF FOR YEARS - Now i am willing to work more people faced with that same challenge because i know how it feels to be helpless yet desperate for RESULT - Please send a DM or a WhatsApp message via link in bio to make further enquiries concerning the weight loss journey and lets MURDER unwanted fat together eating yummy and healthy food within 4 to 12 weeks .🚶🕺💃
Are you ready to change yours???
Ask me how to help you!
#herbalifenutrition #success #weightlossjourney #lifestylechange
Sent home from school sick. So I’ve ran a bath (wouldn’t call it a bath as the tank only hold 10L hot water at a time) and I’ve taken an orange up with me for vitamin c lol!
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
Sent home from school sick. So I’ve ran a bath (wouldn’t call it a bath as the tank only hold 10L hot water at a time) and I’ve taken an orange up with me for vitamin c lol! #slimmingworld  #sw  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❤️SW #foodoptimising  #weightlossjourney  #healthylifestyle  #lifetsylechange  #weighinwednesday 
My word for 2018 is “Community”.🤝I chose this word because this year I was challenged to start building 🏗in my own community, people of like mindedness 👥that are eager to gather together! Community is where breakthrough happens and I can’t allow the ❌fear of not being accepted or the ❌fear of failure to hold me back any more. It’s time we rise 🙌🏽up and live out loud, the purpose we were created for. What’s your word for 2018⁉️ #Community #BreakThrough #2018Vision
My word for 2018 is “Community”.🤝I chose this word because this year I was challenged to start building 🏗in my own community, people of like mindedness 👥that are eager to gather together! Community is where breakthrough happens and I can’t allow the ❌fear of not being accepted or the ❌fear of failure to hold me back any more. It’s time we rise 🙌🏽up and live out loud, the purpose we were created for. What’s your word for 2018⁉️ #Community  #BreakThrough  #2018Vision 
#Repost @mangomanfitness (@get_repost)
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Fine dining at Maharaja East by Vineet
Potato salad @maharaja_riyadh 
If you want to have fine dine experience for Indian food in Riyadh definitely this is the place to go
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#healthyrecipe #finedining #Michelinstarchef  #indianfood .
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#foodie #travelenthusiastic #fitnessmotivation #IIFYM #fitindia #youvsyou #bodybuilding #fitness&travel #fitforlive #fitengineer #fitnessgoals #cleanfood #lifestylechange #transform #betteryourself #healthyeating #traindirty #fitnessmodel #tobefit #instafit #instafood #alphalete #fitnessinriyadh #fitspo #cheatmeal
#Repost  @mangomanfitness (@get_repost) ・・・ Fine dining at Maharaja East by Vineet Potato salad @maharaja_riyadh If you want to have fine dine experience for Indian food in Riyadh definitely this is the place to go . . #healthyrecipe  #finedining  #Michelinstarchef  #indianfood  . . . . #foodie  #travelenthusiastic  #fitnessmotivation  #IIFYM  #fitindia  #youvsyou  #bodybuilding  #fitness &travel #fitforlive  #fitengineer  #fitnessgoals  #cleanfood  #lifestylechange  #transform  #betteryourself  #healthyeating  #traindirty  #fitnessmodel  #tobefit  #instafit  #instafood  #alphalete  #fitnessinriyadh  #fitspo  #cheatmeal 
From a 0sp breakfast to an 8sp lunch! 
Only took me an hour to decide! 😂 It takes me longer to choose when I'm surrounded by choice! Often enough I won't have anything! Find it overwhelming! 🤣
•WW wrap 4sp
•Shop bought LF houmous 2sp
•Wafer thin chicken 0sp
•Pea snacks 2sp

Meanwhile my snuffles are being teased by the beef casserole that's slowly cooking away! 👃😍 #wwgoldmember #TheFlexEffect #WWflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #slimmingjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
From a 0sp breakfast to an 8sp lunch! Only took me an hour to decide! 😂 It takes me longer to choose when I'm surrounded by choice! Often enough I won't have anything! Find it overwhelming! 🤣 •WW wrap 4sp •Shop bought LF houmous 2sp •Wafer thin chicken 0sp •Pea snacks 2sp Meanwhile my snuffles are being teased by the beef casserole that's slowly cooking away! 👃😍 #wwgoldmember  #TheFlexEffect  #WWflex  #smartpoints  #mywwjourney  #weightwatchers  #weightwatchersuk  #wwuk  #wwdiary  #wwfriends  #wwfamily  #wwonline  #wwsupport  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #slimmingjourney  #weightlossinspo  #weightlossstory  #weightlosstransformation  #weightlosssupport  #weightlossdiary  #weightlossmotivation 
Zero thigh gap. This has got to change!
Zero thigh gap. This has got to change!
@Regranned from @caloriefixes -  #caloriefixes 💥
ALL 400 CALORIES !!
ALL different volumes😲
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I'm personally a Vegetable King 👸🏻🥒🥕🍅🌽 with veggies and fruit making up a major part of my diet everyday☺️ ..Sure oils and protein are totally valuable and some may say an irreplaceable part of their diet.. But either way, I hope you find this an amazing visual too which hopefully creates awareness and can open up conversations about food choices, portion sizes etc below⬇️⬇️⬇️
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#nutrition #lunchbox #fooddiary #mealprep #nutritiontips #macros #caloriecounting #calories #lowcarb #whole30 #vegetables #slimmingworldjourney #slimmingworlduk #slimmingworld #dieting #losingweight #fatloss #fattofit #weightlossjourney #weightlosstransformation #myfitnesspal #fitbit #ketosis #lifestylechange #weightwatchers #iifym #weightlossinspiration #flexibledieting
@Regranned from @caloriefixes - #caloriefixes  💥 ALL 400 CALORIES !! ALL different volumes😲 • I'm personally a Vegetable King 👸🏻🥒🥕🍅🌽 with veggies and fruit making up a major part of my diet everyday☺️ ..Sure oils and protein are totally valuable and some may say an irreplaceable part of their diet.. But either way, I hope you find this an amazing visual too which hopefully creates awareness and can open up conversations about food choices, portion sizes etc below⬇️⬇️⬇️ • #nutrition  #lunchbox  #fooddiary  #mealprep  #nutritiontips  #macros  #caloriecounting  #calories  #lowcarb  #whole30  #vegetables  #slimmingworldjourney  #slimmingworlduk  #slimmingworld  #dieting  #losingweight  #fatloss  #fattofit  #weightlossjourney  #weightlosstransformation  #myfitnesspal  #fitbit  #ketosis  #lifestylechange  #weightwatchers  #iifym  #weightlossinspiration  #flexibledieting 
3x5-5-5 for my finisher today. I missed working legs with a barbell and real leg press. ❤️ Happy Tuesday!
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#accountability #fitness #fitnessjourney #progress #workingonmyfitness #youremywitness #health #healthylife #lifestylechange #letsdothis #inspired #weightloss #weightlossjourney #fattofit #lift #lifting #girlswholift #zumba #cardio  #positivity #selflove #honormycurves #thickchick #fatchick #fattofit #fitbit #legday
3x5-5-5 for my finisher today. I missed working legs with a barbell and real leg press. ❤️ Happy Tuesday! . . . . . . . . . . . . #accountability  #fitness  #fitnessjourney  #progress  #workingonmyfitness  #youremywitness  #health  #healthylife  #lifestylechange  #letsdothis  #inspired  #weightloss  #weightlossjourney  #fattofit  #lift  #lifting  #girlswholift  #zumba  #cardio  #positivity  #selflove  #honormycurves  #thickchick  #fatchick  #fattofit  #fitbit  #legday 
This how I get my metabolism going in the morning when a meal is not in place, or I can’t make breakfast. 
#meals #dontskipmeals #proteinshake #wheyprotein #whey #tlsweightloss #tlsweightlosssolution #bodytransformation #transformationtuesday #glutenfree #shakes #weightlosstransformation #weightlossjourney #lifestylechange #changinglives 
To Order:
Tlsslim.com/mzkitty

Follow: @makeupjennie @mzavalan23 @shoppingannuity @tlsweightloss
I’ve been thinking a lot about wether or not I should post this and how transparent I should be with my journey. 🤔 it really is difficult to go out there and be open about what’s really happening behind all the fancy Instagram pics. And believe me, I am not doing this for you or anyone else, this is purely for me. I might be selfish but the difference to my first journey is that I am being honest with myself and lose weight for me. Posting it to the public, forces me to be honest and keep track. After so many years I have enough of changing for others or trying please idiots. I’ve wasted too much time in my life trying to be part of the crowd but THANK GOD I am not. THANK GOD I am different and not going the way everybody expects me to. 🖕🏽For the first time I have a free mind and do not feel restricted to the rules of society and their standards of a “normal” life. I enjoy it way too much to do exactly the opposite. So welcome to my journey ♥️ I hope you enjoy it
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#weightloss #fitfam #fitness #pardonmygerman #honesty #welcometomyjourney #healthyfood #healthy #lifestyleblogger #lifestylechange #weightin #currenrweight #fuckthis
I’ve been thinking a lot about wether or not I should post this and how transparent I should be with my journey. 🤔 it really is difficult to go out there and be open about what’s really happening behind all the fancy Instagram pics. And believe me, I am not doing this for you or anyone else, this is purely for me. I might be selfish but the difference to my first journey is that I am being honest with myself and lose weight for me. Posting it to the public, forces me to be honest and keep track. After so many years I have enough of changing for others or trying please idiots. I’ve wasted too much time in my life trying to be part of the crowd but THANK GOD I am not. THANK GOD I am different and not going the way everybody expects me to. 🖕🏽For the first time I have a free mind and do not feel restricted to the rules of society and their standards of a “normal” life. I enjoy it way too much to do exactly the opposite. So welcome to my journey ♥️ I hope you enjoy it . . . . #weightloss  #fitfam  #fitness  #pardonmygerman  #honesty  #welcometomyjourney  #healthyfood  #healthy  #lifestyleblogger  #lifestylechange  #weightin  #currenrweight  #fuckthis 
NOVEMBER 27th - New Challenge Group!! This time of year is the worst when you are trying to keep your eating on track! That is why I love challenge groups!  We give you a meal plan, workouts and most of all accountability!! Don’t wait until January to get on track.....you could be well on your way to your New Years goal by then!!! November 27th our next group starts!!! .
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#fitness #fitmom #healthylifestyle #healthyliving #formykids #beachbodycoach #beachbodychallenge #beachbody #momofgirls #lifestylechange #newyear #coffeelover #lovinglife
NOVEMBER 27th - New Challenge Group!! This time of year is the worst when you are trying to keep your eating on track! That is why I love challenge groups! We give you a meal plan, workouts and most of all accountability!! Don’t wait until January to get on track.....you could be well on your way to your New Years goal by then!!! November 27th our next group starts!!! . . . . . . . . . . . . #fitness  #fitmom  #healthylifestyle  #healthyliving  #formykids  #beachbodycoach  #beachbodychallenge  #beachbody  #momofgirls  #lifestylechange  #newyear  #coffeelover  #lovinglife 
Bugün tütsü kokulu mis gibi stüdyomuz  @poleistanbul'da en taş pole hocası @yagmuralparslan eşliğinde, en tatlı meslektaşım @aysunefruz'la ilk pole dance dersimizi yaptık.🙌 Nasıl özgür bir alanımız varmış meğer🐦 Yoga ve pilates dışında vücudumu farklı şekilde güçlendirmek ve esnetmek ilginç bir tecrübe olacak gibi duruyor.👾 Kanatlarımızı fark ettirdiğin için ve bana bu yolda eşlik ettiğin için çok teşekkür ederim  Yağmur ve Aysun meleklerime😍😇🙏❤✌
Bugün tütsü kokulu mis gibi stüdyomuz @poleistanbul'da en taş pole hocası @yagmuralparslan eşliğinde, en tatlı meslektaşım @aysunefruz'la ilk pole dance dersimizi yaptık.🙌 Nasıl özgür bir alanımız varmış meğer🐦 Yoga ve pilates dışında vücudumu farklı şekilde güçlendirmek ve esnetmek ilginç bir tecrübe olacak gibi duruyor.👾 Kanatlarımızı fark ettirdiğin için ve bana bu yolda eşlik ettiğin için çok teşekkür ederim Yağmur ve Aysun meleklerime😍😇🙏❤✌