I may have been off track this last couple weeks but I'm not giving up y'all! I can promise you that!! I will never let myself get back to over 425lbs! That's a promise. I have committed to myself that I will be back in the gym At least 5 days a week again starting next week. I will no longer do early mornings for those are so draining but I will go as soon as Kevin makes it home. I'm also going to do zero to less than 10 carbs a day for at least a week or two! Get my body rockin and rollin! Y'all enjoy yourself on thanksgiving! Don't go HAM (see what I did there 🤓) but enjoy a treat or two! As long as you can get right back to it your body isn't going to gain 5lbs! ( of real weight anyway 🙈😂) #transformationtuesday
Quick 2 min Breakfast because I made the eggs yesterday when I was cooking yesterday’s breakfast. #CookOnceEatTwice is a huge time saver! .2 soft eggs, Healthy Life Toast with 1/2 Tbsp of Low sugar jam, 5g of lemon curd, and a mandarin orange.
#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
SimplyFilling Power Foods List:
To find out more about how SimplyFilling works:
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics#fitfam#weightloss#fooddiary#mealtracking#healthyeating#notadiet#lifestylechange#WeightWatchers#SP#SmartPoints#SF#SimplyFilling#wwflex#wwfreestyle#flexpoints#wwflexpoints
Nunca achava jeito de comer feijão. Gostava, mas achava que tudo que eu colocava feijão, ficava com gosto só dele...
Até que eu descobri que na salada fica delicioso! E pronto!
Salada com feijão, massala para salada, azeite de limão e sal. Delícia!
E na sequência comida quente com gosto do que tem. 😋
maybe not the best pic on the left but meh 🤷🏻♀️
christmas ‘14 vs today
it was A’s 💙 first christmas and i remember being so uncomfortable with the family pictures we took that season-from thanksgiving through his birthday in January. •
i love my flannels so much, almost as much as if not more than my hoodies!! but i’ve had to deal with not wearing them that often because they didn’t fit right and/or i didn’t like how i looked in them. now i’m gonna be pulling them out more cuz i’m loving finally being able to see in the mirror what i always wished for 😁💕
it takes work, yes-but isn’t this feeling worth it?! 🙌🏻🎉😁
Here's some honesty... last night I didn't feel like cooking so I went out with some friends... which lead to not the best choices (🍔🍟) which was okay... but I had also impulse purchased some mini cupcakes. I ended up eating a few of them last night (when I wasn't even hungry) and then packing some in my lunch because I was too tired and lazy to chop veggies... 😒🙄 The crazy thing is that last night I was already viewing today as a write off. But then, I went to bootcamp this morning and as I was doing burpees, sit ups, push ups, and running laps, I kept thinking "What the heck am I thinking? Why have I already tried to sabotage the day by throwing cupcakes in my lunch?!" So, I got home, threw all the cupcakes in the garbage and chopped some damn vegetables! Tracked my day and used 4 weeklies for that delicious chocolate mint Lindor truffle, because that will be worth it! So thankful I started my day off with a workout because it helped get my mental state in the right place to have a successful day. But boy, it can still be a struggle sometimes!! .
After having my kids I became "UNRECOGNIZABLE"🙄🤤(is their even a word like that?🙈🙈anyways you get what i mean😀😀🤣
I didn't like the new me and i could not pretend👎👎. There was NO WAY i was going to remain like that❌
Fitting into clothes became a battle. Had to literally get new and bigger sizes😂
Trust some people to be very insensitive with their words which made me CRY ALWAYS🙈 -
That was my story at a point in time. But now it is totally DIFFERENT. I lost all my baby fat WITHOUT EXERCISE OR PILLS OR HUNGER💯✔(eating carbs and all other classes of food)and i have being able to KEEP IT OFF FOR YEARS
Now i am willing to work more people faced with that same challenge because i know how it feels to be helpless yet desperate for RESULT
Please send a DM or a WhatsApp message via link in bio to make further enquiries concerning the weight loss journey and lets MURDER unwanted fat together eating yummy and healthy food within 4 to 12 weeks .🚶🕺💃
My word for 2018 is “Community”.🤝I chose this word because this year I was challenged to start building 🏗in my own community, people of like mindedness 👥that are eager to gather together! Community is where breakthrough happens and I can’t allow the ❌fear of not being accepted or the ❌fear of failure to hold me back any more. It’s time we rise 🙌🏽up and live out loud, the purpose we were created for. What’s your word for 2018⁉️ #Community#BreakThrough#2018Vision
I’ve been thinking a lot about wether or not I should post this and how transparent I should be with my journey. 🤔 it really is difficult to go out there and be open about what’s really happening behind all the fancy Instagram pics. And believe me, I am not doing this for you or anyone else, this is purely for me. I might be selfish but the difference to my first journey is that I am being honest with myself and lose weight for me. Posting it to the public, forces me to be honest and keep track. After so many years I have enough of changing for others or trying please idiots. I’ve wasted too much time in my life trying to be part of the crowd but THANK GOD I am not. THANK GOD I am different and not going the way everybody expects me to. 🖕🏽For the first time I have a free mind and do not feel restricted to the rules of society and their standards of a “normal” life. I enjoy it way too much to do exactly the opposite. So welcome to my journey ♥️ I hope you enjoy it
Bugün tütsü kokulu mis gibi stüdyomuz @poleistanbul'da en taş pole hocası @yagmuralparslan eşliğinde, en tatlı meslektaşım @aysunefruz'la ilk pole dance dersimizi yaptık.🙌 Nasıl özgür bir alanımız varmış meğer🐦 Yoga ve pilates dışında vücudumu farklı şekilde güçlendirmek ve esnetmek ilginç bir tecrübe olacak gibi duruyor.👾 Kanatlarımızı fark ettirdiğin için ve bana bu yolda eşlik ettiğin için çok teşekkür ederim Yağmur ve Aysun meleklerime😍😇🙏❤✌