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#InstantPot turkey chili for #dinner tonight. 😋 I posted about it in my story if you care to check it out. It came out delicious! I seriously love my Instant Pot! 
#weightlossjourney #weightloss #losingweight#weightlossmotivation #gettinghealthy #gettingfit#foodjournal #fitnessjourney #fitfam #healthychoices#healthyfood #healthy #health #healthylifestyle#lifestylechanges #LowCarb #exercise #motivation #nomoreobesity#PCOS #asthma #Anxiety #noexcuses #goals#fuckbeingfat #followmyjourney
#InstantPot  turkey chili for #dinner  tonight. 😋 I posted about it in my story if you care to check it out. It came out delicious! I seriously love my Instant Pot! #weightlossjourney  #weightloss  #losingweight #weightlossmotivation  #gettinghealthy  #gettingfit #foodjournal  #fitnessjourney  #fitfam  #healthychoices #healthyfood  #healthy  #health  #healthylifestyle #lifestylechanges  #LowCarb  #exercise  #motivation  #nomoreobesity #PCOS  #asthma  #Anxiety  #noexcuses  #goals #fuckbeingfat  #followmyjourney 
#atwork @gtskombucha @thenewprimal spicy marinade
#atwork  @gtskombucha @thenewprimal spicy marinade
So here is my very first post. I’m giving this whole New Year/New Me thing a try...
My life isn’t Instagram-perfect and I’m living inside of one great, big transition. I live in a basement, and I work in a pizza shop, but I love my man, I love my cat, I love my style, my books, my studies, my fitness goals, and myself. Cheers to 2018, and cheers to anyone who wants to come on this journey with me. .
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#2018goals #loveyourself #loveyourstyle #lifestylechanges #lifestyleblogger #fashion #makeup #books #history #film #inlovewith2018💋
So here is my very first post. I’m giving this whole New Year/New Me thing a try... My life isn’t Instagram-perfect and I’m living inside of one great, big transition. I live in a basement, and I work in a pizza shop, but I love my man, I love my cat, I love my style, my books, my studies, my fitness goals, and myself. Cheers to 2018, and cheers to anyone who wants to come on this journey with me. . . . #2018goals  #loveyourself  #loveyourstyle  #lifestylechanges  #lifestyleblogger  #fashion  #makeup  #books  #history  #film  #inlovewith2018 💋
1.17.18

365CLEAN 
Home made chicken fried rice

Chicken lightly seasoned cooked in sesame oil 
Jasmine rice (no seasoning or salt added) 
Frozen veggies 
Stirfry sauce and a dab of soy sauce 
This meal is very light and can be ate on for a few days if you make enough. 
#365CLEAN #goodeatin #health #LIFESTYLECHANGES #blessed
1.17.18 365CLEAN Home made chicken fried rice Chicken lightly seasoned cooked in sesame oil Jasmine rice (no seasoning or salt added) Frozen veggies Stirfry sauce and a dab of soy sauce This meal is very light and can be ate on for a few days if you make enough. #365CLEAN  #goodeatin  #health  #LIFESTYLECHANGES  #blessed 
🤑 Work From Home and Make over $69 PER Hour?? 😊 NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY!! 🤜

Just shoot me a DM on my main Instagram Profile (search for my username ATMCashRoll) and write "Biz" & I'll DM the info over to you right away!!
🤑 Work From Home and Make over $69 PER Hour?? 😊 NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY!! 🤜 Just shoot me a DM on my main Instagram Profile (search for my username ATMCashRoll) and write "Biz" & I'll DM the info over to you right away!!
Devoured this before snoozing all day post nights 😴
2 x slices of 400g loaf toasted, 1.5 syns of peanut butter 🍞🥜 + a banana 🍌 .
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I struggle with planning out meals & snacks on night duty as I may not get breaks to late whilst working and end up eating my snacks late into the night 🙄😟 .
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#swfamily #sw #slimmingworldfamily #slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #onplan #lifestylechanges #foodporn #foodblogger #food #healthyfood #healthybreakfast #healthylifestyle
Devoured this before snoozing all day post nights 😴 2 x slices of 400g loaf toasted, 1.5 syns of peanut butter 🍞🥜 + a banana 🍌 . . I struggle with planning out meals & snacks on night duty as I may not get breaks to late whilst working and end up eating my snacks late into the night 🙄😟 . . #swfamily  #sw  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #onplan  #lifestylechanges  #foodporn  #foodblogger  #food  #healthyfood  #healthybreakfast  #healthylifestyle 
💡8 easy ways to hack your electricity bill! . . Personally, I only do laundry after 7pm 👚👕 . .  Have any other tips to save on electricity? Comment below! 
#realestateagent #realtorlife #electricitybill #electricitypost #househacks #lifehacks #lifestylechanges #budgettip #athome #realtor #savewater
My new favorite 1sp dessert fat free @jello pudding and strawberries. It taste just like chocolate covered strawberries! #keepmegincheck #weightlossjourney #fitoverfat  #notadiet #ww #weightwatchers #lifestylechanges #weightlossgoals #goals
Life will forever provide you with excuses. It's up to you to be prepared and face those excuses with your plan to overcome! #overcomer
Life will forever provide you with excuses. It's up to you to be prepared and face those excuses with your plan to overcome! #overcomer 
Sometimes it’s best to leave the beaten path. Chase your dreams, even if they take you outside the norm.
Sometimes it’s best to leave the beaten path. Chase your dreams, even if they take you outside the norm.
At it again! #humpdayworkout  WOD: 30 minutes cardio,jump squats, cable flies, biceps curls, tricep kick backs, chest press, bent over rows, deadlifts, front raises and shoulder shrugs. 12 reps, 3 sets  #ketodiet#lifestylechanges#teamfit#gettingcreative#9monthspostpartumwithtwins#diastasisrecti#fitcouple#icanseeresults#seriousdiscipline#imisscakes
Get it girl!
Get it girl!
I really need to put getting my Fitbit screen fixed on my to do list. Nonetheless, workout is done & meal prepping is up next!! #PlanToPrepareOrPrepareToFail
I really need to put getting my Fitbit screen fixed on my to do list. Nonetheless, workout is done & meal prepping is up next!! #PlanToPrepareOrPrepareToFail 
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For most of my life, I thought healthy eating meant counting calories and cutting out foods.
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But my relationship to food was insane for over 10 years.
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I struggled with binge eating disorder, followed by an unhealthy obsession with eating “clean”.
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There was really never an in between until I began to study at the Institute for Integrative Nutrition and learned about balance with food and how to stop obsessing over it so damn much!
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That changed everything!
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I’ve compiled some of the most impactful concepts I’ve learned about healthy eating into an hour long Masterclass that can be accessed through video or audio if you’re on the go.
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You can get lifetime access for just $20 now! I’ll be raising the price to $47 very soon, so if you’re interested I recommend taking advantage ASAP!
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The link is in my bio 😊 if you have any questions, please reach out via DM!
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. . For most of my life, I thought healthy eating meant counting calories and cutting out foods. . But my relationship to food was insane for over 10 years. . I struggled with binge eating disorder, followed by an unhealthy obsession with eating “clean”. . There was really never an in between until I began to study at the Institute for Integrative Nutrition and learned about balance with food and how to stop obsessing over it so damn much! . That changed everything! . I’ve compiled some of the most impactful concepts I’ve learned about healthy eating into an hour long Masterclass that can be accessed through video or audio if you’re on the go. . You can get lifetime access for just $20 now! I’ll be raising the price to $47 very soon, so if you’re interested I recommend taking advantage ASAP! . The link is in my bio 😊 if you have any questions, please reach out via DM! . . . .
Swung in my local GNC after the gym(in the same strip, howbow dah?) and found these babies! I’ve seen so many people talking about these, that I had to pick some up! I will be reviewing them, but I’m pretty sure I already know what the answer is! ☺️ #cakebites #optimalnutrition #weightlossjourney #weightloss #getfit #lifestylechanges #proteinsnack
#selfie #usie #abeautifulmess #fitness #workout #workoutmotivation #workoutbuddy #gym #gymlife #lifestylechanges #levelup #fitnessgoals 🏋🏻‍♂️🙌🏽💪🏽🧘🏽‍♀️ she’s a combination of Warrior & Princess 👸🏽
Day 3 ✅ holy cow I am not a fan of cardio & I’m most definitely not a fan of this cardio, but I pushed through and got it done! 
Sometimes the best thing we can do for ourselves is just push through the workout because when your done you feel amazing. 
77 more does to go....I’m going to keep pushing through one day at a time. 
#80dayobsession 
#truthbombs #lifestylechanges #gettingfit
Day 3 ✅ holy cow I am not a fan of cardio & I’m most definitely not a fan of this cardio, but I pushed through and got it done! Sometimes the best thing we can do for ourselves is just push through the workout because when your done you feel amazing. 77 more does to go....I’m going to keep pushing through one day at a time. #80dayobsession  #truthbombs  #lifestylechanges  #gettingfit 
Os dias estão sendo puxados e bem cansativos, juntos tudo rende mais fácil, só nós sabemos o que estamos passando, e Deus tbm é por essas e outras que ELE nos presenteou com allllllltasssssss ondeinhass, tubular, água quente, transparente de tão verde cheio de cardumes surfando juntos!! Te amo Lu, te amo Deus , te amo minha vida!!!!! #floripa #florianópolis #lifestylechanges #life #lifesgood #surfing #bodyboarder
Os dias estão sendo puxados e bem cansativos, juntos tudo rende mais fácil, só nós sabemos o que estamos passando, e Deus tbm é por essas e outras que ELE nos presenteou com allllllltasssssss ondeinhass, tubular, água quente, transparente de tão verde cheio de cardumes surfando juntos!! Te amo Lu, te amo Deus , te amo minha vida!!!!! #floripa  #florianópolis  #lifestylechanges  #life  #lifesgood  #surfing  #bodyboarder 
Life is too short, so enjoy life. Make some adventures and cherish it... #lifestylechanges #happyheart ❤️
Dinner with a 3 year old is always a compromise! (It's better than a battle, am I right?!?) Here I am with my nicely preplanned and premade dinner (meal 5 of today!) and Colt has strawberries and chips... #threenager
Dinner with a 3 year old is always a compromise! (It's better than a battle, am I right?!?) Here I am with my nicely preplanned and premade dinner (meal 5 of today!) and Colt has strawberries and chips... #threenager 
You can work hard and achieve what's to achieve, or you can work smart and develop yourself while working!
You can work hard and achieve what's to achieve, or you can work smart and develop yourself while working!
happy birthday to me💫 with my existence so far on this spinning globe, i’ve come to realize a lot about life and my perception of it. there are five beautiful things i want to share. 1) love is not just a word - it’s an action. actions truly speak louder than words. true love, for me, is found in Jesus Christ. someone who sacrificed His life for me, and then walks with me, on the daily, through this world. love is a beautiful thing and i only hope to spread that throughout my entire being, and throughout my content. 2) genuine connections are what i crave...it’s what we all crave. we all want to feel loved and wanted. we are so worthy to be surrounded by people of love, light, integrity, and who push us to go beyond our comfort zones. 3) never suppress emotions. let it out. through salty streams that pour against your face, through journaling, or even talking it through with someone. release what no longer serves you. watch the weight be lifted off of your shoulders. 4) don’t be afraid to be you. never limit your creativity, dreams, or personality to fit inside someone’s box or small mind. embrace who you are unapologetically. societal norms are draining. 5) open your heart to the world, and the world will shine love right back. may we all shine like stars in this universe — even in the darkness of the world. may we all be the light💫
happy birthday to me💫 with my existence so far on this spinning globe, i’ve come to realize a lot about life and my perception of it. there are five beautiful things i want to share. 1) love is not just a word - it’s an action. actions truly speak louder than words. true love, for me, is found in Jesus Christ. someone who sacrificed His life for me, and then walks with me, on the daily, through this world. love is a beautiful thing and i only hope to spread that throughout my entire being, and throughout my content. 2) genuine connections are what i crave...it’s what we all crave. we all want to feel loved and wanted. we are so worthy to be surrounded by people of love, light, integrity, and who push us to go beyond our comfort zones. 3) never suppress emotions. let it out. through salty streams that pour against your face, through journaling, or even talking it through with someone. release what no longer serves you. watch the weight be lifted off of your shoulders. 4) don’t be afraid to be you. never limit your creativity, dreams, or personality to fit inside someone’s box or small mind. embrace who you are unapologetically. societal norms are draining. 5) open your heart to the world, and the world will shine love right back. may we all shine like stars in this universe — even in the darkness of the world. may we all be the light💫
"You carry so much love in your heart. Give some, to yourself." ❤️🌸
Often we overlook our own self in the process of loving others. Don't forget you are just as important as anyone else and you DESERVE all the love you have to offer. Give yourself some. Take care of you.💜
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#selflove #selfielove #humpday #wednesdays #positivemindset #treatyourself #quotesgram #instadaily #sharegoodness #happygirls #smilemore #lovemore #lifestylechanges #follow #wednesdaywisdom
"You carry so much love in your heart. Give some, to yourself." ❤️🌸 Often we overlook our own self in the process of loving others. Don't forget you are just as important as anyone else and you DESERVE all the love you have to offer. Give yourself some. Take care of you.💜 _______________________________ #selflove  #selfielove  #humpday  #wednesdays  #positivemindset  #treatyourself  #quotesgram  #instadaily  #sharegoodness  #happygirls  #smilemore  #lovemore  #lifestylechanges  #follow  #wednesdaywisdom 
Here’s something I NEVER thought about before this year. What is it??? Take a listen and find out👆👆. If you’re a mom (or dad), this is for YOU!!
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#curiosity #facts #clean #getclean #shakleegetclean #theshakleedifference #lifestylechanges #homelife #toxic #toxins #toxicingredients #hazardousingredients #safe #safetyfirst #safeenvironment #green #greenenvironment #recycle #biodegradable #kidshealth #childrenshealth #flu #fluseason #health #wellness #shaklee @shakleehq #rhhealthandwellness
Here’s something I NEVER thought about before this year. What is it??? Take a listen and find out👆👆. If you’re a mom (or dad), this is for YOU!! . . . . #curiosity  #facts  #clean  #getclean  #shakleegetclean  #theshakleedifference  #lifestylechanges  #homelife  #toxic  #toxins  #toxicingredients  #hazardousingredients  #safe  #safetyfirst  #safeenvironment  #green  #greenenvironment  #recycle  #biodegradable  #kidshealth  #childrenshealth  #flu  #fluseason  #health  #wellness  #shaklee  @shakleehq #rhhealthandwellness 
Sometimes the most random shit dumped on a plate turns into a meal you want on repeat 😂🏅
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I like making "bases" for weekly salads in mason jars. This one was spinach with squeezed lime on it. It's been marinating in the fridge, and I just dumped some ground turkey on top for dinner. Sprinkle some sunflower seeds and BAM! Dinner is served 🍾 I used a garlic combo seasoning (it's full of random spices that mixed together taste like garlic HEAVEN) on the turkey & because the mason jar was sitting pretty in the fridge, it was a flavor explosion! No need for sugary dressing and chemicals 🚫 #gritandgrace #cleaneat #mealprepmadeeasy
Sometimes the most random shit dumped on a plate turns into a meal you want on repeat 😂🏅 . . I like making "bases" for weekly salads in mason jars. This one was spinach with squeezed lime on it. It's been marinating in the fridge, and I just dumped some ground turkey on top for dinner. Sprinkle some sunflower seeds and BAM! Dinner is served 🍾 I used a garlic combo seasoning (it's full of random spices that mixed together taste like garlic HEAVEN) on the turkey & because the mason jar was sitting pretty in the fridge, it was a flavor explosion! No need for sugary dressing and chemicals 🚫 #gritandgrace  #cleaneat  #mealprepmadeeasy 
☝🏻 Those are some crazy stats! Second week of February is giving yourself 5-6 weeks to reach goals, create new habits, find what works for you, find what makes you feel good....this is a journey, people! It’s a marathon, not a sprint. It takes a hell of a lot of time & patience, trial & error. .
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People who do work with health coaches do tend to have higher success rates because accountability is so helpful & getting past the mindset blocks is something we work so much on! Just sayin’ 👊🏻💪🏻
☝🏻 Those are some crazy stats! Second week of February is giving yourself 5-6 weeks to reach goals, create new habits, find what works for you, find what makes you feel good....this is a journey, people! It’s a marathon, not a sprint. It takes a hell of a lot of time & patience, trial & error. . . People who do work with health coaches do tend to have higher success rates because accountability is so helpful & getting past the mindset blocks is something we work so much on! Just sayin’ 👊🏻💪🏻
Rice and vegetable stir fry "volcano" topped with marinated roasted tofu
Rice and vegetable stir fry "volcano" topped with marinated roasted tofu
#Repost @enjo_australia with @get_repost
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CHOOSE SAFER // Removing unnecessary chemicals from your cleaning routine is one easiest steps you can make when creating a safe home for your growing family. You can start small or go all the way to chemical-free with our great range of money-saving Bundles.
#enjo #safeforbabies #Reusable #Safer #BacteriaFree #justwater #Nomorechemicals #Chemicalfreeliving #polutionfree #HighQuality #Longlife #ecofriendly #zerowaste #easycleaning #SuperiorCleaning #begreen #healthychoices #savetime #safeforpregnant #pregnancy #savetime #ENJOlifestyle #lifestylechanges #healthyhome #nontoxic #safeforkids #cleaningwithENJO #toxicityfree #children #newborn
#Repost  @enjo_australia with @get_repost ・・・ CHOOSE SAFER // Removing unnecessary chemicals from your cleaning routine is one easiest steps you can make when creating a safe home for your growing family. You can start small or go all the way to chemical-free with our great range of money-saving Bundles. #enjo  #safeforbabies  #Reusable  #Safer  #BacteriaFree  #justwater  #Nomorechemicals  #Chemicalfreeliving  #polutionfree  #HighQuality  #Longlife  #ecofriendly  #zerowaste  #easycleaning  #SuperiorCleaning  #begreen  #healthychoices  #savetime  #safeforpregnant  #pregnancy  #savetime  #ENJOlifestyle  #lifestylechanges  #healthyhome  #nontoxic  #safeforkids  #cleaningwithENJO  #toxicityfree  #children  #newborn 
Sometimes I sit back and wonder why people don’t decide to fulfill their life’s desires.  Then the thought comes to me that most individuals were brainwashed by society to think with limits. I believe that I’m limitless despite circumstances.
Sometimes I sit back and wonder why people don’t decide to fulfill their life’s desires. Then the thought comes to me that most individuals were brainwashed by society to think with limits. I believe that I’m limitless despite circumstances.
Nice snow day from work today ☃️😎 got to try this AMAZING new coffee I picked up from @wholefoods ! @jimsorganiccoffee is literally my new go to 🙌🏻👌🏻 #wholefoods #jimsorganiccoffee #organic #healthylifestyle #lifestylechanges #bethechange #weightlossjourney #healthyliving #organiccoffee #snowday #newengland #coffee #ninjacoffeebar
Today’s workout kicked my ass. I used to run like crazy on the treadmill and spend hours at the gym. And it got me nowhere. Here’s the thing- if it doesn’t challenge you, it doesn’t change you. If you’re not consistently pushing yourself, you’re not going to get the body you want. Today is as good as any day to reassess. Are you getting the results you want? If not, then what are you going to do to get them? Because if you keep doing what you’re doing, you’re going to get the results you’ve always gotten. .
It’s not too late to join us. It’s never too late. .
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#carissavfitness #lifestylechanges #healthyfoodhealthylife #fitnessmotivationformoms #consistencyequalssuccess #healthandfitnesstips #results #keeppushingtowardsyourgoal #journeytofit #fitmomofboys #momswholift #boymom #lovethelifeyoulive #livethelifeyoulove #setgoodexamples #monkeyseemonkeydo #littleeyesarealwayswatching #exerciseenthusiast #mommyblogger #freefitnessgroup #fitnessgroup #babyboy #mylittleworkoutbuddy #secondtimearound #letsdothis
#ppd #postpartumdepression #postpartumfitness #postpartumjourney
Today’s workout kicked my ass. I used to run like crazy on the treadmill and spend hours at the gym. And it got me nowhere. Here’s the thing- if it doesn’t challenge you, it doesn’t change you. If you’re not consistently pushing yourself, you’re not going to get the body you want. Today is as good as any day to reassess. Are you getting the results you want? If not, then what are you going to do to get them? Because if you keep doing what you’re doing, you’re going to get the results you’ve always gotten. . It’s not too late to join us. It’s never too late. . . . . . #carissavfitness  #lifestylechanges  #healthyfoodhealthylife  #fitnessmotivationformoms  #consistencyequalssuccess  #healthandfitnesstips  #results  #keeppushingtowardsyourgoal  #journeytofit  #fitmomofboys  #momswholift  #boymom  #lovethelifeyoulive  #livethelifeyoulove  #setgoodexamples  #monkeyseemonkeydo  #littleeyesarealwayswatching  #exerciseenthusiast  #mommyblogger  #freefitnessgroup  #fitnessgroup  #babyboy  #mylittleworkoutbuddy  #secondtimearound  #letsdothis  #ppd  #postpartumdepression  #postpartumfitness  #postpartumjourney 
The Belt
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Recently while organizing my closets I found this belt. A belt I’m not sure why I saved but am grateful I did. This belt now serves as my reminder to the darkness I once resided within.
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This was the belt that I had to make an extra hole is not many years ago and was still tight. A time where it was tough to bend over and tie my shoes and a time when I hated the season I love the most, summer.
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I was 270 pounds with a 42-44” waist. My outer body reflected my inner spirit. I was broken.  I was lost. I’m grateful now for this belt for it’s reminder of all the work I’ve put in, yes the physical but most importantly the mental. Filled with doubt and my famous line was I can’t. But I did with the guidance of others.
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I share this because we live in a time with so much knowledge being at our finger tips that WE CAN if WE CHOOSE.
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As I’ve shared, his year I’ve decided to join @1stphorms #TransPHORMATION challenge to fuel my fire even more. If you’d like to join me on this journey, click on the link in my bio.
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You’ll have access to custom meal plans, work out plans, supplement recommendations and most importantly support from an amazing community of people looking to help people thrive.
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This first 8 week challenge starts 1/22.  Join myself and so many others working to create the life they’ve so deeply desired. #1stphorm #wedothework #duespaid #transformation #cleaneating #cleanliving #lifestyle #lifestylechanges #diet #dietplan #livewithintention #livewithpurpose
The Belt • Recently while organizing my closets I found this belt. A belt I’m not sure why I saved but am grateful I did. This belt now serves as my reminder to the darkness I once resided within. • This was the belt that I had to make an extra hole is not many years ago and was still tight. A time where it was tough to bend over and tie my shoes and a time when I hated the season I love the most, summer. • I was 270 pounds with a 42-44” waist. My outer body reflected my inner spirit. I was broken. I was lost. I’m grateful now for this belt for it’s reminder of all the work I’ve put in, yes the physical but most importantly the mental. Filled with doubt and my famous line was I can’t. But I did with the guidance of others. • I share this because we live in a time with so much knowledge being at our finger tips that WE CAN if WE CHOOSE. • As I’ve shared, his year I’ve decided to join @1stphorms #TransPHORMATION  challenge to fuel my fire even more. If you’d like to join me on this journey, click on the link in my bio. • You’ll have access to custom meal plans, work out plans, supplement recommendations and most importantly support from an amazing community of people looking to help people thrive. • This first 8 week challenge starts 1/22. Join myself and so many others working to create the life they’ve so deeply desired. #1stphorm  #wedothework  #duespaid  #transformation  #cleaneating  #cleanliving  #lifestyle  #lifestylechanges  #diet  #dietplan  #livewithintention  #livewithpurpose 
How’s this for a desk lunch? Made an avocado turkey bacon BLT 🥓🥑🍅🍞 with a side of roasted red pepper soup.
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#litejourney #healthyeating #healthyfood #healthylifestyle #cleaneating #fitgirlsguide #fitgirl #fitgirls #firgirlscanada #canadianfitgirl #fitfam #weightloss #healthy #progress #fitlife #lifestylechanges #staypositive #weightlossjourney #selflove #healthylife #ww #wwcanada #wwfreestyle #BLT #avocado #desklunch
You either love New York or you don’t.
And if you truly love New York then you love this giant at any season.
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We’ve got some snow earlier today, again ... and as always 😊 have to take a walk ... rain or shine, or snow ❄️
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I love taking walks, grab a cup of hot chocolate and just enjoy the moment.
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Not that long ago my life was a different story ... morning rush hour, “9-5”, afternoon rush hour, paycheck to paycheck, deadlines, bills and more pilling bills ... all these are the past.
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I wish I would’ve step out of my own way earlier and made the decision to leave the rat race. I would have been enjoying long morning walks much sooner.
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LA DOLCE VITA 😊
You either love New York or you don’t. And if you truly love New York then you love this giant at any season. - We’ve got some snow earlier today, again ... and as always 😊 have to take a walk ... rain or shine, or snow ❄️ - I love taking walks, grab a cup of hot chocolate and just enjoy the moment. - Not that long ago my life was a different story ... morning rush hour, “9-5”, afternoon rush hour, paycheck to paycheck, deadlines, bills and more pilling bills ... all these are the past. - I wish I would’ve step out of my own way earlier and made the decision to leave the rat race. I would have been enjoying long morning walks much sooner. - LA DOLCE VITA 😊
This used to be me! How about you?

Let's make the jeans you own pile and the jeans that fit pile one in the same!!! Join one of my online accountability groups to help get your jeans back on! These groups are fun and supportive. They have helped me lose over 50 pounds. Message me or comment with your email address and I'll get you info on how to join.
This used to be me! How about you? Let's make the jeans you own pile and the jeans that fit pile one in the same!!! Join one of my online accountability groups to help get your jeans back on! These groups are fun and supportive. They have helped me lose over 50 pounds. Message me or comment with your email address and I'll get you info on how to join.
Wishing you were more fit and healthy won't make it happen. You have to put in the hard work and dedication to get the healthy body you want. Contact us today to schedule your FREE one-on-one consultation and get started on your journey to a healthier you! #wisdomwednesday
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#weightlosshelp #weightlossjourney #success #weightlosstransformation #motivation #idealprotein #idealproteindiet #idealproteinpals #idealproteinworks #idealproteinphase1 #newsyearsresolution #idealproteinjourney #weightloss #lifestylechanges #lifestylegoals #newyearnewyou #healthyliving #healthyeating #healthgoals #idealweightclinic #napervilleweightloss #motivationalquotes #idealweight #nonscalevictory #changeyourlife #healthychoices
Wishing you were more fit and healthy won't make it happen. You have to put in the hard work and dedication to get the healthy body you want. Contact us today to schedule your FREE one-on-one consultation and get started on your journey to a healthier you! #wisdomwednesday  . . . . #weightlosshelp  #weightlossjourney  #success  #weightlosstransformation  #motivation  #idealprotein  #idealproteindiet  #idealproteinpals  #idealproteinworks  #idealproteinphase1  #newsyearsresolution  #idealproteinjourney  #weightloss  #lifestylechanges  #lifestylegoals  #newyearnewyou  #healthyliving  #healthyeating  #healthgoals  #idealweightclinic  #napervilleweightloss  #motivationalquotes  #idealweight  #nonscalevictory  #changeyourlife  #healthychoices 
#Repost @fbbclouisville with @get_repost
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👍🏼💪🏼👍🏼
We had such a blast with @502fitpass last night! These girls are TOUGH!
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Thanks so much for coming out & working out with us! We love all of our 502 Fit Pass guests and hope to see more come in our doors!
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#502fitpass #fbbclouisville #fbbc #fitbodybootcamp #unstoppable #nasmtrainer #healthyliving #healthylifestyle #bootcamp #hiitworkouts #fitfam #fitspo #instafit #gymlife #fitnessmotivation #lifestylechanges #followus #followforfollow
#Repost  @fbbclouisville with @get_repost ・・・ 👍🏼💪🏼👍🏼 We had such a blast with @502fitpass last night! These girls are TOUGH! • Thanks so much for coming out & working out with us! We love all of our 502 Fit Pass guests and hope to see more come in our doors! • • • #502fitpass  #fbbclouisville  #fbbc  #fitbodybootcamp  #unstoppable  #nasmtrainer  #healthyliving  #healthylifestyle  #bootcamp  #hiitworkouts  #fitfam  #fitspo  #instafit  #gymlife  #fitnessmotivation  #lifestylechanges  #followus  #followforfollow 
I am sure I'm late to the party on this, but coconut milk is my jam! I'd been drinking almond milk which is fine, but coconut milk is like the thick rich whole milk version of plant milk. Delish!
I am sure I'm late to the party on this, but coconut milk is my jam! I'd been drinking almond milk which is fine, but coconut milk is like the thick rich whole milk version of plant milk. Delish!
We are ONE of a kind. Act like it, don’t try being someone else.
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How unique are you? Rate 1-10
We are ONE of a kind. Act like it, don’t try being someone else. - How unique are you? Rate 1-10
Anyone else feel like they need that free trial month to get things in order? 😂😜💪#deerfieldspa #poconos #health #fitness #spa #healthretreat #yoga #healthyliving #nutrition #eaststroudsburg #workout #goals #lifestylechanges #diet #weightloss #wellness #hiking #2018 #freetrialmonth
My greatest ability? To see right through you.
My greatest ability? To see right through you.
I am having all of the feels right now because I just worked on my "kind words" page on meganseamans.com 😍😍😍
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Seriously all of the feels. I love my clients so stinking much!!!
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✨ Quick biz tip... we all have those days.... you know, the ones where you feel like you are just not going to make it?! Where you feel like you have tried all of the things... and nothing seems to be working! 
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Keep a little client happiness folder to connect back to your why! These little notes fuel me. If I have ever worked with you in any way... I love you so much!!!
I am having all of the feels right now because I just worked on my "kind words" page on meganseamans.com 😍😍😍 _ Seriously all of the feels. I love my clients so stinking much!!! _ ✨ Quick biz tip... we all have those days.... you know, the ones where you feel like you are just not going to make it?! Where you feel like you have tried all of the things... and nothing seems to be working! _ Keep a little client happiness folder to connect back to your why! These little notes fuel me. If I have ever worked with you in any way... I love you so much!!!
Put in the work and see the results!
Via: @ik_ben_pat
Put in the work and see the results! Via: @ik_ben_pat
#getfit
🔹Break out of your comfort zone and make a lifelong change for the better.
🔹Get yourself booked in with me for personal training or to get you on a healthy sustainable nutrition plan.
🔹I don’t just work with athletes, in fact I specialise in more sedentary clients wanting to lose a lot of weight and get fit or general people just wanting to look in great shape and maybe see abs for the first time.
🔹Whatever your goal I am there to help you achieve it and often surpass it.
🔹Based at @ultimate_fitness_brm and currently have some availability so get in while you can as I’m often fully booked.
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#personaltrainer #personaltraining #bodybuilding #fitness #fitnessmotivation #lifestylechanges #healthyliving #eatclean #gymlife #gymlifestyle
#getfit  🔹Break out of your comfort zone and make a lifelong change for the better. 🔹Get yourself booked in with me for personal training or to get you on a healthy sustainable nutrition plan. 🔹I don’t just work with athletes, in fact I specialise in more sedentary clients wanting to lose a lot of weight and get fit or general people just wanting to look in great shape and maybe see abs for the first time. 🔹Whatever your goal I am there to help you achieve it and often surpass it. 🔹Based at @ultimate_fitness_brm and currently have some availability so get in while you can as I’m often fully booked. ——————————————————————————— #personaltrainer  #personaltraining  #bodybuilding  #fitness  #fitnessmotivation  #lifestylechanges  #healthyliving  #eatclean  #gymlife  #gymlifestyle 
My workout room that i wasn’t planning to become a workout room is ALMOST completely clutter-free! 🙌🏼 one more box for James to go through + my wedding dress hanging in there staring at me 🤣 i did arms & abs today along with 15 minutes of HIIT cardio with Britney Spears 👌🏼✨ (realllly feeling B here lately 💁🏼‍♀️) now I’m making nachos for dinner and i decided to make home👏🏼made👏🏼guac👏🏼💃🏼🥑 y’all, it’s goooood! It’s chilling in the fridge while i wait for hubs to go get cheese dip for his nachos! ••• yesterday, i was snowed in bc of our driveway so i called in to work. Hubs & i had a nice morning of playing in the snow with our dogs, my eating was on point...until dinner 🙄 so calling that my treat for the week and moving on. I didn’t do THAT terrible. But I’m really motivated right now so I’m hoping that once my time of the month is over, I’ll notice a good bit of bloat gone! #GetFit #GetActive #HealthyEating #LifestyleChanges #FindYourHealthy #BBG #FitGirlsGuide #FitBabesUnited
My workout room that i wasn’t planning to become a workout room is ALMOST completely clutter-free! 🙌🏼 one more box for James to go through + my wedding dress hanging in there staring at me 🤣 i did arms & abs today along with 15 minutes of HIIT cardio with Britney Spears 👌🏼✨ (realllly feeling B here lately 💁🏼‍♀️) now I’m making nachos for dinner and i decided to make home👏🏼made👏🏼guac👏🏼💃🏼🥑 y’all, it’s goooood! It’s chilling in the fridge while i wait for hubs to go get cheese dip for his nachos! ••• yesterday, i was snowed in bc of our driveway so i called in to work. Hubs & i had a nice morning of playing in the snow with our dogs, my eating was on point...until dinner 🙄 so calling that my treat for the week and moving on. I didn’t do THAT terrible. But I’m really motivated right now so I’m hoping that once my time of the month is over, I’ll notice a good bit of bloat gone! #GetFit  #GetActive  #HealthyEating  #LifestyleChanges  #FindYourHealthy  #BBG  #FitGirlsGuide  #FitBabesUnited 
“Dream without fear. Love without limits”🤙🏼💙🌴
“Dream without fear. Love without limits”🤙🏼💙🌴
Late evening snack. Tea (more hexa) and a curly wurly (6 syns). Puts me over my syns today, but I've banked enough to cover it! #week 2 #slimmingworldjourney #slimmingworld #slimmingworlduk #iloveslimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldsupport #foodoptimising #sw #lifestylechanges #healthyeating #weightloss #diet
Pastel buildings and sunny skies - California dreamin'! 🕶🌴 #beautymark_la
Pastel buildings and sunny skies - California dreamin'! 🕶🌴 #beautymark_la 
Short story that I found answering “ WHY letting go of your stresses and worries” that I think is pretty true and super helpful 🙂 ... Consider to read and tell me what you think? 
# Story The Weight of the Glass
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“Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.  As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question.  Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”
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Students shouted out answers ranging from eight ounces to a couple pounds.
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She replied, “From my perspective, the absolute weight of this glass doesn’t matter.  It all depends on how long I hold it.  If I hold it for a minute or two, it’s fairly light.  If I hold it for an hour straight, its weight might make my arm ache a little.  If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor.  In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
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As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.  Think about them for a while and nothing happens.  Think about them a bit longer and you begin to ache a little.  Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.” 👉The moral:  It’s important to remember to let go of your stresses and worries.  No matter what happens during the day, as early in the evening as you can, put all your burdens down.  Don’t carry them through the night and into the next day with you.  If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down. “

Resource : marc and angel

@business.coach.muriel
Short story that I found answering “ WHY letting go of your stresses and worries” that I think is pretty true and super helpful 🙂 ... Consider to read and tell me what you think? # Story The Weight of the Glass . “Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?” . Students shouted out answers ranging from eight ounces to a couple pounds. . She replied, “From my perspective, the absolute weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.” . As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else until you drop them.” 👉The moral: It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down. “ Resource : marc and angel @business.coach.muriel
After the workout. Today was a bit harder. It was suppose to be half an hour, turned into a forty minute workout. I did it though and that’s what counts at the end of the day. 
#weightlossjourney #GettingFit #FattyNoMore #FitFat #YouGotThis #fitnessinspiration #fattofit #fattofitjourney #lifestylechanges #fatgirl #fattofab #flabtofit #fatgirlfedupdietbet #LifeStyleChange #ThisIsMyNewLife #iCanDoThis #Healthy #FitFam #ObeseToBeast #FlabToFab #Goals #CleanEating #FitnessJourney #MyGettingFitJourney #GettingHealthy #NewMe #GoodbyeFat
After the workout. Today was a bit harder. It was suppose to be half an hour, turned into a forty minute workout. I did it though and that’s what counts at the end of the day. #weightlossjourney  #GettingFit  #FattyNoMore  #FitFat  #YouGotThis  #fitnessinspiration  #fattofit  #fattofitjourney  #lifestylechanges  #fatgirl  #fattofab  #flabtofit  #fatgirlfedupdietbet  #LifeStyleChange  #ThisIsMyNewLife  #iCanDoThis  #Healthy  #FitFam  #ObeseToBeast  #FlabToFab  #Goals  #CleanEating  #FitnessJourney  #MyGettingFitJourney  #GettingHealthy  #NewMe  #GoodbyeFat