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Chest cable flys as a finisher for chest day. Focusing on the contraction at the top of the lift #lifetimetrainer #bodybuilding #chest #cablesflys #cablesworkout #npc #npccolorado #coloradosprings #pecs #flys #chestday #chestfly #fitpro #personaltrainer
Rack pulls to end the workout, using some lighter weight today with higher reps 5X20. Focusing on form and the mind muscle connection #npc #npccolorado #fitpro #personaltrainer #bodybuilding #mastersbodybuilding #getstarted #fit4life #backdayworkout #rackpulls #wideback #thickback #lifetimetrainer
Just gotta brag on my incredibly strong fiancé for a second, who inspires me daily to work hard, encourages me to achieve my goals even when I doubt myself, and always makes me feel beautiful and valued. I love you sweetheart!
Just gotta brag on my incredibly strong fiancé for a second, who inspires me daily to work hard, encourages me to achieve my goals even when I doubt myself, and always makes me feel beautiful and valued. I love you sweetheart!
This year I will find ways to hit new types of personal records. Starting with these ring push ups. One of the toughest body weight movements I’ve done yet. ••••••• #lifetime #lifetimefolsom #lifetimetrainer #lifetimept #sacramento #folsom #core3 #personaltrainer #pt #RINGS #pushups #bodyweight #bodyweighttraining #personalrecord #nikeflyknitracer #happynewyear
Completed this a while back on Dec 18th. Only took 529 days to complete. Damn 
#pokemongo #pogo #level40 #levelup #complete #endgame #lifetimetrainer
After lots of jumping yesterday Brett was kind enough to use his TheraGun on my calves. Nice way to aide the recovery process.
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#lifetime #lifetimefolsom #lifetimetrainer #lifetimept #sacramento #folsom #core3 #lifetimemetabolics #personaltrainer #pt #theragun #teammates
Today's training day. Swipe for the workout. Getting some back squats and pistols. | This is my own training program. If you'd like it'd, DM me for details. | #qualitynotquantity #doitforthecupcakes #wearealpha #alphatraining #LifeTimeFitness #lifetimetrainer #wod #workoutoftheday
#training #workout #fitness #motivation #healthy #lifestyle #exercise #strong #photooftheday #active #muscle #inspiration #fitfam #beastmode #panoptic #backsquat #pistolsquat ki
Today's training day. Swipe for the workout. Getting some back squats and pistols. | This is my own training program. If you'd like it'd, DM me for details. | #qualitynotquantity  #doitforthecupcakes  #wearealpha  #alphatraining  #LifeTimeFitness  #lifetimetrainer  #wod  #workoutoftheday  #training  #workout  #fitness  #motivation  #healthy  #lifestyle  #exercise  #strong  #photooftheday  #active  #muscle  #inspiration  #fitfam  #beastmode  #panoptic  #backsquat  #pistolsquat  ki
I have a lot of clients that are initially intimidated by the gym with all the "fit people" or intimidated by the free weights area of the gym. Never be like that, everyone starts some where. You just HAVE TO START! and stay consistent.. true story #fitnessmotivation #fitness #personaltrainer #fitpro #lifelessons #lifetimetrainer #lovemyclients #livemylife #getstarted #getbigordietrying #getstartedtoday #consistency #consistencyiskey #weights #workout #healthywayoflife
I have a lot of clients that are initially intimidated by the gym with all the "fit people" or intimidated by the free weights area of the gym. Never be like that, everyone starts some where. You just HAVE TO START! and stay consistent.. true story #fitnessmotivation  #fitness  #personaltrainer  #fitpro  #lifelessons  #lifetimetrainer  #lovemyclients  #livemylife  #getstarted  #getbigordietrying  #getstartedtoday  #consistency  #consistencyiskey  #weights  #workout  #healthywayoflife 
Cable chest press with a neutral grip, variety is the spice of life and one of the best ways to ensure all the fibers in each muscle are being hit.  Your muscles are 3 dimensional therefore varying the angles, grips, etc is essential #getbigordietrying #chestday #chestpress #lifetimetrainer #fitnessmotivation #pecs #bigchest
This is a great lift for your ascending tranpizius and mid-back. It's always challenging to find exercises for me to work my back with out over working and stressing mg lower back. Issues with age have contributed to lower back problems but this one really stabilizes your core #midback #backdayworkout #lowrows #wideback #bigback #progressnotperfection #lifetimetrainer #healthywayoflife #timeundertension #eccentric #eccentricfocusedtraining
Oh Cocoa Matcha! I was back at my favorite @lifetime.life location today and had a nice little chat with my former trainer @kjfitathleticperformance! But wait!! He's not my former trainer anymore, we start back up 3x week next Weds. CANT FREAKING WAIT!! #weightuntilyouseeme #extraaccountability #timetogetserious
Oh Cocoa Matcha! I was back at my favorite @lifetime.life location today and had a nice little chat with my former trainer @kjfitathleticperformance! But wait!! He's not my former trainer anymore, we start back up 3x week next Weds. CANT FREAKING WAIT!! #weightuntilyouseeme  #extraaccountability  #timetogetserious 
fitness professionals at #lifetimefitness are here to motivate 😉💪🏻#teamburn #lifetimetrainer #lifetimeperformer #teamup
Believe in yourself.

Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
#wonderwoman ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WiseUp #WiseUpAthlete #WiseUpAthletics
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#positivemind #positivevibes #positivelife
#fitness #fitnessmodel #fitnessmotivation
 #npc #ifbb #npcbikini #bodybuilding #gymtime #fitspiration #fitfam #roadtopro #procarddreams #cantstop #wontstop #fitstagram  #dallasfitnessambassador #lifetimetrainer #pilates #motivation #health  #training #gym #fit
Believe in yourself. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. #wonderwoman  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WiseUp  #WiseUpAthlete  #WiseUpAthletics  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • • #positivemind  #positivevibes  #positivelife  #fitness  #fitnessmodel  #fitnessmotivation  #npc  #ifbb  #npcbikini  #bodybuilding  #gymtime  #fitspiration  #fitfam  #roadtopro  #procarddreams  #cantstop  #wontstop  #fitstagram  #dallasfitnessambassador  #lifetimetrainer  #pilates  #motivation  #health  #training  #gym  #fit 
#Repost @fittfoxx (@get_repost)
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This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio #treadmillworkouts #treadmillstrengthcircuits #shoulders #girlswholift #fitchicks #fitnesscompetitor #lifetimetrainer #focus #motivation #strength #creativeworkouts #fitfoxphysiques #fitfoxworkouts
#Repost  @fittfoxx (@get_repost) ・・・ This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio  #treadmillworkouts  #treadmillstrengthcircuits  #shoulders  #girlswholift  #fitchicks  #fitnesscompetitor  #lifetimetrainer  #focus  #motivation  #strength  #creativeworkouts  #fitfoxphysiques  #fitfoxworkouts 
This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio #treadmillworkouts #treadmillstrengthcircuits #shoulders #girlswholift #fitchicks #fitnesscompetitor #lifetimetrainer #focus #motivation #strength #creativeworkouts #fitfoxphysiques #fitfoxworkouts
This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio  #treadmillworkouts  #treadmillstrengthcircuits  #shoulders  #girlswholift  #fitchicks  #fitnesscompetitor  #lifetimetrainer  #focus  #motivation  #strength  #creativeworkouts  #fitfoxphysiques  #fitfoxworkouts