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I have a lot of clients that are initially intimidated by the gym with all the "fit people" or intimidated by the free weights area of the gym. Never be like that, everyone starts some where. You just HAVE TO START! and stay consistent.. true story #fitnessmotivation #fitness #personaltrainer #fitpro #lifelessons #lifetimetrainer #lovemyclients #livemylife #getstarted #getbigordietrying #getstartedtoday #consistency #consistencyiskey #weights #workout #healthywayoflife
I have a lot of clients that are initially intimidated by the gym with all the "fit people" or intimidated by the free weights area of the gym. Never be like that, everyone starts some where. You just HAVE TO START! and stay consistent.. true story #fitnessmotivation  #fitness  #personaltrainer  #fitpro  #lifelessons  #lifetimetrainer  #lovemyclients  #livemylife  #getstarted  #getbigordietrying  #getstartedtoday  #consistency  #consistencyiskey  #weights  #workout  #healthywayoflife 
Cable chest press with a neutral grip, variety is the spice of life and one of the best ways to ensure all the fibers in each muscle are being hit.  Your muscles are 3 dimensional therefore varying the angles, grips, etc is essential #getbigordietrying #chestday #chestpress #lifetimetrainer #fitnessmotivation #pecs #bigchest
This is a great lift for your ascending tranpizius and mid-back. It's always challenging to find exercises for me to work my back with out over working and stressing mg lower back. Issues with age have contributed to lower back problems but this one really stabilizes your core #midback #backdayworkout #lowrows #wideback #bigback #progressnotperfection #lifetimetrainer #healthywayoflife #timeundertension #eccentric #eccentricfocusedtraining
Oh Cocoa Matcha! I was back at my favorite @lifetime.life location today and had a nice little chat with my former trainer @kjfitathleticperformance! But wait!! He's not my former trainer anymore, we start back up 3x week next Weds. CANT FREAKING WAIT!! #weightuntilyouseeme #extraaccountability #timetogetserious
Oh Cocoa Matcha! I was back at my favorite @lifetime.life location today and had a nice little chat with my former trainer @kjfitathleticperformance! But wait!! He's not my former trainer anymore, we start back up 3x week next Weds. CANT FREAKING WAIT!! #weightuntilyouseeme  #extraaccountability  #timetogetserious 
Believe in yourself.

Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
#wonderwoman ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WiseUp #WiseUpAthlete #WiseUpAthletics
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#positivemind #positivevibes #positivelife
#fitness #fitnessmodel #fitnessmotivation
 #npc #ifbb #npcbikini #bodybuilding #gymtime #fitspiration #fitfam #roadtopro #procarddreams #cantstop #wontstop #fitstagram  #dallasfitnessambassador #lifetimetrainer #pilates #motivation #health  #training #gym #fit
Believe in yourself. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. #wonderwoman  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WiseUp  #WiseUpAthlete  #WiseUpAthletics  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • • #positivemind  #positivevibes  #positivelife  #fitness  #fitnessmodel  #fitnessmotivation  #npc  #ifbb  #npcbikini  #bodybuilding  #gymtime  #fitspiration  #fitfam  #roadtopro  #procarddreams  #cantstop  #wontstop  #fitstagram  #dallasfitnessambassador  #lifetimetrainer  #pilates  #motivation  #health  #training  #gym  #fit 
#Repost @fittfoxx (@get_repost)
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This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio #treadmillworkouts #treadmillstrengthcircuits #shoulders #girlswholift #fitchicks #fitnesscompetitor #lifetimetrainer #focus #motivation #strength #creativeworkouts #fitfoxphysiques #fitfoxworkouts
#Repost  @fittfoxx (@get_repost) ・・・ This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio  #treadmillworkouts  #treadmillstrengthcircuits  #shoulders  #girlswholift  #fitchicks  #fitnesscompetitor  #lifetimetrainer  #focus  #motivation  #strength  #creativeworkouts  #fitfoxphysiques  #fitfoxworkouts 
This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio #treadmillworkouts #treadmillstrengthcircuits #shoulders #girlswholift #fitchicks #fitnesscompetitor #lifetimetrainer #focus #motivation #strength #creativeworkouts #fitfoxphysiques #fitfoxworkouts
This HIIT/Strength circuit felt surprisingly good today...even post legs on Saturday! Sundays are normally my cardio day but I skipped out on shoulders/abs this past week so I figured I'd combine the two...and basically died (in a good way 😜) Swipe left for a quick bonus round in case you get a second wind like I did 👊💪| #hiitcardio  #treadmillworkouts  #treadmillstrengthcircuits  #shoulders  #girlswholift  #fitchicks  #fitnesscompetitor  #lifetimetrainer  #focus  #motivation  #strength  #creativeworkouts  #fitfoxphysiques  #fitfoxworkouts 
TEAM definitely took over the fitness floor tonight!! Man I love coaching these great people. 🤜🏽🤛🏽🙏🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #joinateam #teamcut #teamburn #teambootcamp #lifetimefitness #lifetimetrainer
Got a #SweetTooth like me? Give this a try!!!
#ProteinIceCream #ProteinFluff 😋😋🍨
Ingredients: Ice cubes (or frozen fruits), Yogurt( I used Stonyfield plain Greek), Cashew milk (or milk of choice), Life Time Chocolate Vegan Max and a squirt of liquid Stevia!! You can use my trainer code 188669 and save 10% on our Vegan Max💪🏼shop.lifetimefitness.com or grab some at our Cafe😉 #ProteinFun #protein #LifeTime #VeganMax #sweettoothfix #macros #nutrition #foodie #Lifetimetrainer #healthy #SteviaIsLife #stevia #foodporn #foodislove #core3 #GetFit #fitness #trainer #EnjoyYourFood #foodvideo #Yummy #absaremadeinkitchen #discipline
Got a #SweetTooth  like me? Give this a try!!! #ProteinIceCream  #ProteinFluff  😋😋🍨 Ingredients: Ice cubes (or frozen fruits), Yogurt( I used Stonyfield plain Greek), Cashew milk (or milk of choice), Life Time Chocolate Vegan Max and a squirt of liquid Stevia!! You can use my trainer code 188669 and save 10% on our Vegan Max💪🏼shop.lifetimefitness.com or grab some at our Cafe😉 #ProteinFun  #protein  #LifeTime  #VeganMax  #sweettoothfix  #macros  #nutrition  #foodie  #Lifetimetrainer  #healthy  #SteviaIsLife  #stevia  #foodporn  #foodislove  #core3  #GetFit  #fitness  #trainer  #EnjoyYourFood  #foodvideo  #Yummy  #absaremadeinkitchen  #discipline 
SAP button stuck on spanish and so funny! Tag a latino froend that will translate for you #fitness #getit #tempefitness 🏋
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#jcprotraining #lifetimefitness #lifetimetrainer #nasm #certifiedtrainer #tempegym #tempetrainer #dogdad #instagram #instafamous #tempefitness #workout #nutrition #TPT #tempefitness #health #wellness
#breakupwithyourtrainerandhireme 💻- jcprotraining.pt@gmail.com
📱- (520) 971-5169
Come try out our T.E.A.M. program, now M-F to accommodate any schedule, and more results for those that want a little more! Come try either of my T.E.A.M. programs for FREE! Guest pass included! Come try out Life Time, and T.E.A.M. and change your life for the better! 
Let's have some fun together 😉
#teambootcamp #teamburn #burn #bootcamp #ltemployee #lifetimefitness #lifetimetrainer #mastertrainer #lifetime #teamtrainer #pt #personaltraining #personaltrainer #changeyourlife #makesomegoals #crush #mtlaurel
Come try out our T.E.A.M. program, now M-F to accommodate any schedule, and more results for those that want a little more! Come try either of my T.E.A.M. programs for FREE! Guest pass included! Come try out Life Time, and T.E.A.M. and change your life for the better! Let's have some fun together 😉 #teambootcamp  #teamburn  #burn  #bootcamp  #ltemployee  #lifetimefitness  #lifetimetrainer  #mastertrainer  #lifetime  #teamtrainer  #pt  #personaltraining  #personaltrainer  #changeyourlife  #makesomegoals  #crush  #mtlaurel 
I told you!!!! 💪🏼caught you checking yourself out! Oh...remember telling me if I passed out on the treadmill you'd step over me!! All about you! 😂😂#lifetimetrainer #fun #motivatesme
I told you!!!! 💪🏼caught you checking yourself out! Oh...remember telling me if I passed out on the treadmill you'd step over me!! All about you! 😂😂#lifetimetrainer  #fun  #motivatesme 
Add another one to the resume. Eve when life has you down, you can still move forward. Don't let the weight upon you dictate to you where you're going. Carry that weight, and let it make you stronger. #fms #personaltrainer #pt #blessed #lifetimefitness #lifetimetrainer #levelup #learn #grow #overcomeadversity
Training for the Powerlifting meet along with coaching Alpha has me missing cleans and snatches like crazy! Kept it light today but I can't wait to get back to an Olympic Lifting program. #LTemployee #Lifetimetrainer #WeAreAlpha #girlswholift
I am honored, privileged, and humbled to say that I am a RKC certified instructor. I have such a long way to go, but what an amazing weekend, filled with amazing and inspiring people. Mike Krivka is an amazing teacher, lucky to have been under his instruction all weekend. 
Looking forward to the beginning of this journey. 
#blessed #rkc #kettlebell #mikekrivka #johnducane #lifetimetrainer #lifetime #personaltrainer #mtlaurel #snatchtest #snatchtestisgodawful #formtestisjustasbad
I am honored, privileged, and humbled to say that I am a RKC certified instructor. I have such a long way to go, but what an amazing weekend, filled with amazing and inspiring people. Mike Krivka is an amazing teacher, lucky to have been under his instruction all weekend. Looking forward to the beginning of this journey. #blessed  #rkc  #kettlebell  #mikekrivka  #johnducane  #lifetimetrainer  #lifetime  #personaltrainer  #mtlaurel  #snatchtest  #snatchtestisgodawful  #formtestisjustasbad 
Back #training in "the dungeon" tonight for #bicepday as it's #sunday and the kiddies need me close pretty much all day. All good. After my #chest sesh with Brenda yesterday I've started tweaking my existing program, let's see how much of this I'm screwing up 😂😂 - she only changed a few things on my technique yesterday and I'm feeling the #doms exactly where I wasn't before so really looking forward to her critique on everything else I'm doing so I can put my all into this and get real #swole- #fitness or shall I say #functionaltraining is way different than #bodybuilding and I love them both for very different reason. I can't wait to get back to my #roots in the #art involved in #lifting and #sculpting the body - this time we're going all the way baby! #nolookingback #catchuptime #lifetimetrainer #gymratfirlife #girlswholift #thisisjustthebeginning #letsgetthispartystarted #swolelife #dorahardaway
Back #training  in "the dungeon" tonight for #bicepday  as it's #sunday  and the kiddies need me close pretty much all day. All good. After my #chest  sesh with Brenda yesterday I've started tweaking my existing program, let's see how much of this I'm screwing up 😂😂 - she only changed a few things on my technique yesterday and I'm feeling the #doms  exactly where I wasn't before so really looking forward to her critique on everything else I'm doing so I can put my all into this and get real #swole - #fitness  or shall I say #functionaltraining  is way different than #bodybuilding  and I love them both for very different reason. I can't wait to get back to my #roots  in the #art  involved in #lifting  and #sculpting  the body - this time we're going all the way baby! #nolookingback  #catchuptime  #lifetimetrainer  #gymratfirlife  #girlswholift  #thisisjustthebeginning  #letsgetthispartystarted  #swolelife  #dorahardaway 
#Repost @raqueltossi with @repostapp
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Finally got around to making these babies! Such a simple and quick no-bake healthy treat (with a caffeine boost!). Mocha Coconut Protein Truffles

Ingredients: - 1 cup coconut flour
- 4 scoops (2 servings) Vanilla VeganMax
- 2 scoops Cafe Mocha Life Greens
- 1/2 cup chopped almonds
- 1 tbsp flax or chia seeds
- 1 tsp vanilla extract
- 2-3 tbsp ground coffee
- 1/4-1/3 cup unsweetened almond milk
- 1/4 cup shredded coconut

Directions:
Place all ingredients in a food processor. Process until mixture forms a ball of dough. 
Remove from food processor, transfer to a medium bowl.
Roll dough into balls (roll in unsweetened coconut flakes if desired), and place on a parchment paper-lined baking sheet. 
Chill energy bites 30 minutes or until slightly firm. 
Store energy bites in refrigerator until ready to serve. Enjoy! | #lifetimefitness #lifetimerecipes #60daychallenge #fitbythefirst #veganmax #proteinrecipes #proteintruffles #energyballs #nutritioncoach #personaltrainer #lifetimetrainer #iamcore3
#Repost  @raqueltossi with @repostapp ・・・ Finally got around to making these babies! Such a simple and quick no-bake healthy treat (with a caffeine boost!). Mocha Coconut Protein Truffles Ingredients: - 1 cup coconut flour - 4 scoops (2 servings) Vanilla VeganMax - 2 scoops Cafe Mocha Life Greens - 1/2 cup chopped almonds - 1 tbsp flax or chia seeds - 1 tsp vanilla extract - 2-3 tbsp ground coffee - 1/4-1/3 cup unsweetened almond milk - 1/4 cup shredded coconut Directions: Place all ingredients in a food processor. Process until mixture forms a ball of dough. Remove from food processor, transfer to a medium bowl. Roll dough into balls (roll in unsweetened coconut flakes if desired), and place on a parchment paper-lined baking sheet. Chill energy bites 30 minutes or until slightly firm. Store energy bites in refrigerator until ready to serve. Enjoy! | #lifetimefitness  #lifetimerecipes  #60daychallenge  #fitbythefirst  #veganmax  #proteinrecipes  #proteintruffles  #energyballs  #nutritioncoach  #personaltrainer  #lifetimetrainer  #iamcore3 
Finally got around to making these babies! Such a simple and quick no-bake healthy treat (with a caffeine boost!). Mocha Coconut Protein Truffles

Ingredients: - 1 cup coconut flour
- 4 scoops (2 servings) Vanilla VeganMax
- 2 scoops Cafe Mocha Life Greens
- 1/2 cup chopped almonds
- 1 tbsp flax or chia seeds
- 1 tsp vanilla extract
- 2-3 tbsp ground coffee
- 1/4-1/3 cup unsweetened almond milk
- 1/4 cup shredded coconut

Directions:
Place all ingredients in a food processor. Process until mixture forms a ball of dough. 
Remove from food processor, transfer to a medium bowl.
Roll dough into balls (roll in unsweetened coconut flakes if desired), and place on a parchment paper-lined baking sheet. 
Chill energy bites 30 minutes or until slightly firm. 
Store energy bites in refrigerator until ready to serve. Enjoy! | #lifetimefitness #lifetimerecipes #60daychallenge #fitbythefirst #veganmax #proteinrecipes #proteintruffles #energyballs #nutritioncoach #personaltrainer #lifetimetrainer #iamcore3
Finally got around to making these babies! Such a simple and quick no-bake healthy treat (with a caffeine boost!). Mocha Coconut Protein Truffles Ingredients: - 1 cup coconut flour - 4 scoops (2 servings) Vanilla VeganMax - 2 scoops Cafe Mocha Life Greens - 1/2 cup chopped almonds - 1 tbsp flax or chia seeds - 1 tsp vanilla extract - 2-3 tbsp ground coffee - 1/4-1/3 cup unsweetened almond milk - 1/4 cup shredded coconut Directions: Place all ingredients in a food processor. Process until mixture forms a ball of dough. Remove from food processor, transfer to a medium bowl. Roll dough into balls (roll in unsweetened coconut flakes if desired), and place on a parchment paper-lined baking sheet. Chill energy bites 30 minutes or until slightly firm. Store energy bites in refrigerator until ready to serve. Enjoy! | #lifetimefitness  #lifetimerecipes  #60daychallenge  #fitbythefirst  #veganmax  #proteinrecipes  #proteintruffles  #energyballs  #nutritioncoach  #personaltrainer  #lifetimetrainer  #iamcore3 
Words cannot describe how very thankful I am for my life. Everyone in it. All that I have. And, especially, all that I have gained over the past year - an amazing job doing what I absolutely love to do with other amazing and inspiring people, transforming myself from a marathon runner into a fitness competitor and actually getting up on stage! Every year I surprise myself at how much I have grown and this past year is definitely one for the books. Happy Thanksgiving!!! 🦃💪🏻| #gratitude #grateful #thankful #happythanksgiving #strength #growth #lovemyjob #helpingothers #success #personaltrainer #lifetimetrainer #nutritioncoach #sportsnutritionist #lifetimefitness #fitnesscompetitor
Words cannot describe how very thankful I am for my life. Everyone in it. All that I have. And, especially, all that I have gained over the past year - an amazing job doing what I absolutely love to do with other amazing and inspiring people, transforming myself from a marathon runner into a fitness competitor and actually getting up on stage! Every year I surprise myself at how much I have grown and this past year is definitely one for the books. Happy Thanksgiving!!! 🦃💪🏻| #gratitude  #grateful  #thankful  #happythanksgiving  #strength  #growth  #lovemyjob  #helpingothers  #success  #personaltrainer  #lifetimetrainer  #nutritioncoach  #sportsnutritionist  #lifetimefitness  #fitnesscompetitor 
All black everything ◾️⚫️◾️⚫️ #gym #workout #Lvac #lifetimefitness #aesthetics #physique #health #fitness #fit #trainer #lifetimetrainer #hustle #results #gains #success #vegas
Nerds can lift barbells too, you don't have to be a cool kid! Socially awkward guinea pig made an appearance @lifetimelagunaniguel today. Nobody gave him any candy though :/. Probably has something to do with his inability to communicate with humans, and those glasses. One day maybe he won't be so allergic to friendship and he'll finally get some candy. 
#weightlifting #halloween #alergictofriendship #snatch #lifetimetrainer #thequestforcandy
Nerds can lift barbells too, you don't have to be a cool kid! Socially awkward guinea pig made an appearance @lifetimelagunaniguel today. Nobody gave him any candy though :/. Probably has something to do with his inability to communicate with humans, and those glasses. One day maybe he won't be so allergic to friendship and he'll finally get some candy. #weightlifting  #halloween  #alergictofriendship  #snatch  #lifetimetrainer  #thequestforcandy