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This morning I decided to sleep in and do my workout after work, because I’m running today and didn’t want to run in the rain.  SO REGRETTING IT!  I am so sleepy! 😴 😴 😴. Honestly have never noticed how much my morning workouts wake me up.....UGH, can I have a do over???? #iwannaworkoutnow #wah #badchoices #needmymorningboost #sosleepy #roughnight #wasittheelectromagneticwaves?
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedeating #multigenerationalliving #multigenerational #awkward #awkwardlyfit
This morning I decided to sleep in and do my workout after work, because I’m running today and didn’t want to run in the rain. SO REGRETTING IT! I am so sleepy! 😴 😴 😴. Honestly have never noticed how much my morning workouts wake me up.....UGH, can I have a do over???? #iwannaworkoutnow  #wah  #badchoices  #needmymorningboost  #sosleepy  #roughnight  #wasittheelectromagneticwaves ? * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerationalliving  #multigenerational  #awkward  #awkwardlyfit 
What an amazing place to meditate and watch the sunset! I can't wait to hold my cacao ceremonies here in February 💗

Get in contact if you are interested in coming with us on this beautiful retreat to Lake Atitlan, Guatemala. 
I have found the most perfect retreat villa here, called @villasumaya where I will be bringing my Transformational Cacao retreat!

If you want to step up your game, or give yourself a well-earned break because you've been going all-out this is for you! To rest, relax and RE-evaluate your life.

To create more of what you want, what you love and what makes you feel great and less of what you feel you have to do!

This will be an exciting and life-changing experience!

www.lisafearoncoaching.com
What an amazing place to meditate and watch the sunset! I can't wait to hold my cacao ceremonies here in February 💗 Get in contact if you are interested in coming with us on this beautiful retreat to Lake Atitlan, Guatemala. I have found the most perfect retreat villa here, called @villasumaya where I will be bringing my Transformational Cacao retreat! If you want to step up your game, or give yourself a well-earned break because you've been going all-out this is for you! To rest, relax and RE-evaluate your life. To create more of what you want, what you love and what makes you feel great and less of what you feel you have to do! This will be an exciting and life-changing experience! www.lisafearoncoaching.com
When the time comes for your once, stretched ears, to finally be sealed shut and you're prepping up for military enlistment so you go for the skin glue before the stitching, after 3 months of massages. That's 7 years of stretching, coming to an end but, for better things in life. Such is a transition as one gets older.
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And so it begins. Week 1 of closing these ears shut 😆
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#gaugedears #nomoregauges #1inchtunnels #4gtunnels #4gtapers #piercedears #piercings #rebel #skinglue #medicalstuff #lifetransitions #7years #change #changeisgood #plur #plurlife #stitches #military #futuresoldier #armystrong
When the time comes for your once, stretched ears, to finally be sealed shut and you're prepping up for military enlistment so you go for the skin glue before the stitching, after 3 months of massages. That's 7 years of stretching, coming to an end but, for better things in life. Such is a transition as one gets older. . And so it begins. Week 1 of closing these ears shut 😆 . #gaugedears  #nomoregauges  #1inchtunnels  #4gtunnels  #4gtapers  #piercedears  #piercings  #rebel  #skinglue  #medicalstuff  #lifetransitions  #7years  #change  #changeisgood  #plur  #plurlife  #stitches  #military  #futuresoldier  #armystrong 
The fall winds are setting in. For a lot of people that means life feels a little too much and the mind is fluttering like a butterfly. For some inspiration on keeping yourself grounded this fall listen to my interview with Ayurvedic Lifestyle Coach Leigh Shand. 
Click the LINK IN MY PROFILE.
The fall winds are setting in. For a lot of people that means life feels a little too much and the mind is fluttering like a butterfly. For some inspiration on keeping yourself grounded this fall listen to my interview with Ayurvedic Lifestyle Coach Leigh Shand. Click the LINK IN MY PROFILE.
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. #pemachodron #letthingsfallaway #lifelessons #lifecoachingforwomen #lifetransitions #autumn #nature #zenspace #explore #wander #kelowna #okanaganlifestyle #okanaganlife #widows #divorce #emptynest #healing #nextchapter #newbeginnings #startagain #startingover #livelifefully #awaken
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. #pemachodron  #letthingsfallaway  #lifelessons  #lifecoachingforwomen  #lifetransitions  #autumn  #nature  #zenspace  #explore  #wander  #kelowna  #okanaganlifestyle  #okanaganlife  #widows  #divorce  #emptynest  #healing  #nextchapter  #newbeginnings  #startagain  #startingover  #livelifefully  #awaken 
Welcome to food heaven!!! I must admit I’m not really current on the restaurant scene, as we almost never go out anywhere.  But I was so excited to find this place...talk about a place made for me!  All whole, healthy, anti-inflammatory foods, with tons of plant-based options!  I even got dessert!  And the #littleswkwards LOVED IT!  PHEW!  I especially loved my #littlestawkward gobbling up the delicious almond ricotta cheese on his pizza.  I can’t tell you the last time I left a restaurant and left full.  Seriously.... Not the case here..... #happyeatingout #placesilove #familydinner #familywin #whyisitsofaraway @true_food_kitchen *
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#lifetransitions #corporatemom #corporatelife #plantbased #plantbaseddiet #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
Welcome to food heaven!!! I must admit I’m not really current on the restaurant scene, as we almost never go out anywhere. But I was so excited to find this place...talk about a place made for me! All whole, healthy, anti-inflammatory foods, with tons of plant-based options! I even got dessert! And the #littleswkwards  LOVED IT! PHEW! I especially loved my #littlestawkward  gobbling up the delicious almond ricotta cheese on his pizza. I can’t tell you the last time I left a restaurant and left full. Seriously.... Not the case here..... #happyeatingout  #placesilove  #familydinner  #familywin  #whyisitsofaraway  @true_food_kitchen * * * * * * * * * * * #lifetransitions  #corporatemom  #corporatelife  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
Some photos of my next retreat I am planning in February. On Lake Atitlan, Guatemala 💗

My Transformational Cacao retreats have been running successfully in Ibiza and I have been getting the calling to take them to my home from home here on the lake. This will be an exciting week of cacao ceremonies, daily yoga, 1-1 life coaching, relaxing in the hot tub, pool or hammocks around the villa or we will have some amazing optional trips on offer! 
This is going to be a unique retreat experience, where you will leave not only relaxed and re-energised but full of inspiration to really create&live the life that you want!💗 The place is stunning, with gorgeous villa accomodation, overlooking the lake with beautiful views... the yoga/meditation room looks over the lake with views of the volcanoes- it's truly magical and so inspiring!

I have 10 spaces in this group that I will be taking and we are booking fast! To guarantee your space you just need to pay a holding deposit, with the full amount to pay 1 month before. 
For prices and more info see my fb page @transformationalcoachingwithlisa 
Or get in touch now!! Www.lisafearoncoaching.com
Some photos of my next retreat I am planning in February. On Lake Atitlan, Guatemala 💗 My Transformational Cacao retreats have been running successfully in Ibiza and I have been getting the calling to take them to my home from home here on the lake. This will be an exciting week of cacao ceremonies, daily yoga, 1-1 life coaching, relaxing in the hot tub, pool or hammocks around the villa or we will have some amazing optional trips on offer! This is going to be a unique retreat experience, where you will leave not only relaxed and re-energised but full of inspiration to really create&live the life that you want!💗 The place is stunning, with gorgeous villa accomodation, overlooking the lake with beautiful views... the yoga/meditation room looks over the lake with views of the volcanoes- it's truly magical and so inspiring! I have 10 spaces in this group that I will be taking and we are booking fast! To guarantee your space you just need to pay a holding deposit, with the full amount to pay 1 month before. For prices and more info see my fb page @transformationalcoachingwithlisa Or get in touch now!! Www.lisafearoncoaching.com
A pic from two years ago.
Just thinking how this Fall I have so far managed to do nothing that I would have traditional done. Dear precious Lord, I have not even had one Pumpkin Spice Latte yet. My best gal pal @magpie.escareno of all people would find that the oddest. Sounds all silly, I know. Realizing though that sometimes even the little things seem to manify in the midst of hard life transitions. You miss them as well. 
#picfrom2015 #fallpicture #fall #traditions #missingtraditions #thelittlethings #feelsodd #lifetransitions #missmymom
A pic from two years ago. Just thinking how this Fall I have so far managed to do nothing that I would have traditional done. Dear precious Lord, I have not even had one Pumpkin Spice Latte yet. My best gal pal @magpie.escareno of all people would find that the oddest. Sounds all silly, I know. Realizing though that sometimes even the little things seem to manify in the midst of hard life transitions. You miss them as well. #picfrom2015  #fallpicture  #fall  #traditions  #missingtraditions  #thelittlethings  #feelsodd  #lifetransitions  #missmymom 
Lookin' out at the road rushin' under my wheels.... #70sMusic #LifeTransitions
Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life." #lifetransitions #lifecoachingforwomen #lifecompass #followyourownpath #purpose #passion #womenempowerment #nextchapter #divorce #widows #emptynest #followyourcuriosity #wander #explore #adventure #okanaganlife #okanaganlifestyle #nourishyoursoul #goodvibes #autumn
Finishing the week with conviction at the gym. Early morning training, swim and sauna on a Sunday. Feeling good! ❤
Finishing the week with conviction at the gym. Early morning training, swim and sauna on a Sunday. Feeling good! ❤
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WE as humans are the only thing in the universe that stand in our own, and each others way of reaching pure enlightenment, happiness - and purpose.
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If you could push through 20 seconds of courage to make any decision you could , what would it be ? 💕
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Life begins at the end of your comfort zone, this is where you are your truest version of you. •
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#enlightenment #enlighten #inspire #inspiration #weightloss #goodvibes #goodpeople #chillvibes #fearisaliar #life #lifeisbeautiful #universallove #journey #weightlossjourney #weightlosstransformation #lifetransitions #setyoufree #fitnessmotivation #fitnessjourney #the6ix #torontovibes #nurselife #fitgirls
• • WE as humans are the only thing in the universe that stand in our own, and each others way of reaching pure enlightenment, happiness - and purpose. • • If you could push through 20 seconds of courage to make any decision you could , what would it be ? 💕 • • Life begins at the end of your comfort zone, this is where you are your truest version of you. • • #enlightenment  #enlighten  #inspire  #inspiration  #weightloss  #goodvibes  #goodpeople  #chillvibes  #fearisaliar  #life  #lifeisbeautiful  #universallove  #journey  #weightlossjourney  #weightlosstransformation  #lifetransitions  #setyoufree  #fitnessmotivation  #fitnessjourney  #the6ix  #torontovibes  #nurselife  #fitgirls 
Be OK with transitions in your life.
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#gowiththeflow #lifetransitions
Life is hard enough, please don't feel it necessary to walk your entire path alone. Reach out, connect, ask for what you need. #lifetransitions #lifecoachingforwomen #connection #tribe #askforhelp #askforwhatyouwant #healthylifestyle #wellness #find #findyourhappy #healing #loneliness #thrivelife #choosehappiness #findyourtribe #findyourhappy #dontsufferinsilence #divorce #widows #emptynest #womenempowerment
Ask and you shall receive!  My fall 5k group is starting Monday?  I’m giving you a 4 week plan to get you walking, running, or crawling to your 5k, regardless of starting level.  Whether your goal is to walk it, or you are trying to increase your speedy pace, this group is for you.  Who’s in??? Link to the group in my profile!  #runtime #fallrunning #c25k #slowrunner #roomforimprovement #couchto5k #fall5k #turkeytrot #turkeytrot5k *
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedsnacks #multigenerational #multigenerationalliving #awkward #awkwardlyfit
Ask and you shall receive! My fall 5k group is starting Monday? I’m giving you a 4 week plan to get you walking, running, or crawling to your 5k, regardless of starting level. Whether your goal is to walk it, or you are trying to increase your speedy pace, this group is for you. Who’s in??? Link to the group in my profile! #runtime  #fallrunning  #c25k  #slowrunner  #roomforimprovement  #couchto5k  #fall5k  #turkeytrot  #turkeytrot5k  * * * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedsnacks  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
Don't look at a transition as full of nothing but pain and suffering. Instead use it as a Time to elevate yourself to a higher level. To learn more to heal more to make yourself better. Then the future can be even more amazing. Do not get stuck in the sadness and victimhood of transitions. #lifetransitions #healing #vunerability #higherconsciousness #inspiration #transitionhealing #soul #spirituality #happiness
I so deserved this!  Hello, lovah!!! I always make coffee at home, and have been jonesing for some #wawapumpkinspice but I never have time to stop.  After an unfortunate lab visit yesterday, I stopped and got some.  SO GOOD!!! Are you pumpkin yeah or nah during this season?  #pumpkinyeah #itsfallyall #yummy #pumpkinspice #blackcoffee #gottahaveawawa *
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
I so deserved this! Hello, lovah!!! I always make coffee at home, and have been jonesing for some #wawapumpkinspice  but I never have time to stop. After an unfortunate lab visit yesterday, I stopped and got some. SO GOOD!!! Are you pumpkin yeah or nah during this season? #pumpkinyeah  #itsfallyall  #yummy  #pumpkinspice  #blackcoffee  #gottahaveawawa  * * * * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
Amazing testimonial from one of our guests on our September retreat just a few weeks ago in Ibiza. Feeling a lot of gratitude to Laura for this beautiful share 💗 Thank you! 
It was so inspiring to witness her journey not only over the retreat but since we met in June. I love working with people like Laura- because she is enthusiastic to improve and always grow&so open to change to create positive change. And she's changed radically! 
I'm in such admiration because she's now smashing it- in all areas of her life! An amazing example of how changing the way you think can change your reality almost instantly!! Such a powerful wknd for the whole group, each person leaving feeling clear, focused and energised for creating the change they want in their lives to live the life they've always wanted!

Check out my fb page for the full testimonial @transformationalcoachingwithlisa 
So inspired by each and every one of them - it's so amazing to see the transformation that occurs in each individual over the course of the week 💗

Our next retreat is in the pipeline- this one is a phenomenally special one - as it will be in Guatemala!! Where I went on my first retreat that totally changed my life! We will be staying on Lake Atitlan for a week in Feb. Either 3-10th or 17-24th Feb.

Register your interest now for more information! It will just be a small group - so spaces are limited and will be given to those who book first 💗 
www.lisafearoncoaching.com
Amazing testimonial from one of our guests on our September retreat just a few weeks ago in Ibiza. Feeling a lot of gratitude to Laura for this beautiful share 💗 Thank you! It was so inspiring to witness her journey not only over the retreat but since we met in June. I love working with people like Laura- because she is enthusiastic to improve and always grow&so open to change to create positive change. And she's changed radically! I'm in such admiration because she's now smashing it- in all areas of her life! An amazing example of how changing the way you think can change your reality almost instantly!! Such a powerful wknd for the whole group, each person leaving feeling clear, focused and energised for creating the change they want in their lives to live the life they've always wanted! Check out my fb page for the full testimonial @transformationalcoachingwithlisa So inspired by each and every one of them - it's so amazing to see the transformation that occurs in each individual over the course of the week 💗 Our next retreat is in the pipeline- this one is a phenomenally special one - as it will be in Guatemala!! Where I went on my first retreat that totally changed my life! We will be staying on Lake Atitlan for a week in Feb. Either 3-10th or 17-24th Feb. Register your interest now for more information! It will just be a small group - so spaces are limited and will be given to those who book first 💗 www.lisafearoncoaching.com
I know of no faster way to heal and mend our soul, than to be of service to those who are farther behind on their journey than we are. #healing #lifecoachingforwomen #give #givewhatyouneed #lifelessons #kindness #compassion #lifetransitions #happiness #lonleyness #joyful #nextchapterinlife #newbeginnings
Favourite place to meditate? Anywhere where the wind is swirling around me as Ravens release their call into the wild. #magical #meditation #nature #autumn #zenmoment #findyourhappy #lifecoachingforwomen #lifetransitions #joyful #bliss #callofthewild #trails #hiking #playouside #maketimeforyou #mountains #lakes #okananaganlife #okanaganlifestyle #innerpeace
Welcome home. Or new home anyway. Everything is slowly getting settled and I’m so happy to be here, despite all the craziness and inconvenient timing of this move. God is so good. 💕
Welcome home. Or new home anyway. Everything is slowly getting settled and I’m so happy to be here, despite all the craziness and inconvenient timing of this move. God is so good. 💕
Holy Shnikes, guys....I just did a reDONKulously hard yoga workout....and this “eagle pose” (I put it in quotes because it was pretty modified, lol) was probably the easiest part!  Holy cannoli....I can’t believe how much yoga they have added to the website in the past year, it’s awesome, but it seems to be getting way harder, lol.  That’s cool...challenge accepted!  #eagle #notsomuch #cardioyoga #iwassweating #whoknewyogahadsomuchjumping #yogaforcardio #cardioobsessed #badeagle #unflexible #tighthips #awkwardyoga
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
Holy Shnikes, guys....I just did a reDONKulously hard yoga workout....and this “eagle pose” (I put it in quotes because it was pretty modified, lol) was probably the easiest part! Holy cannoli....I can’t believe how much yoga they have added to the website in the past year, it’s awesome, but it seems to be getting way harder, lol. That’s cool...challenge accepted! #eagle  #notsomuch  #cardioyoga  #iwassweating  #whoknewyogahadsomuchjumping  #yogaforcardio  #cardioobsessed  #badeagle  #unflexible  #tighthips  #awkwardyoga  * * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
I saw a comment on Facebook this morning that said "It's hard to trust when all you have from the past is evidence of why you shouldn't try" I had to stop and think about that.

At first blush I can see the wisdom in those words, why willingly set yourself up for more pain, frustration and failure? BUT, the more I thought about it why not? For me, my greatest teacher have always been the experiences that have caused me the most amount of fear, pain and frustration.

Those challenges have shown me my greatest strengths, just how resourceful I can be. They have forced me to get out of my own way, they have humbled me. They have shown me where I need to do my work? Where I need better boundaries and where I need to own my shit!

So my best advice, go ahead and trust, if not others at least yourself to handle what life throws at you! Choose to dwell in possibility. Take the step through open doors. You may not know where it will lead or how it will end BUT life is meant to be an adventure! #lifecoachingforwomen #lifetransitions #travel #explore #trust #faith #dwellinpossibilities #followyourcuriosity #lifecompass #opendoors #adventuretravel #adventure #cambodia #angkorwat #magical #siemreap
I saw a comment on Facebook this morning that said "It's hard to trust when all you have from the past is evidence of why you shouldn't try" I had to stop and think about that. At first blush I can see the wisdom in those words, why willingly set yourself up for more pain, frustration and failure? BUT, the more I thought about it why not? For me, my greatest teacher have always been the experiences that have caused me the most amount of fear, pain and frustration. Those challenges have shown me my greatest strengths, just how resourceful I can be. They have forced me to get out of my own way, they have humbled me. They have shown me where I need to do my work? Where I need better boundaries and where I need to own my shit! So my best advice, go ahead and trust, if not others at least yourself to handle what life throws at you! Choose to dwell in possibility. Take the step through open doors. You may not know where it will lead or how it will end BUT life is meant to be an adventure! #lifecoachingforwomen  #lifetransitions  #travel  #explore  #trust  #faith  #dwellinpossibilities  #followyourcuriosity  #lifecompass  #opendoors  #adventuretravel  #adventure  #cambodia  #angkorwat  #magical  #siemreap 
I have something special! Art Deco 14k Solid Gold Sloan & Co Owl Charm/Pendant. As soon as I saw this, my heart lept. The garnet eyes. The glowing gold. The posture of confidence and wisdom.
The owl has been meaningful for centuries - representing wisdom, guidance, insight, and wealth. In ancient Egyptian, Celtic, and Hindu cultures, the owl was the guardian of the underworld, and helped usher you from one world to another. In this way, the owl also became revered as the symbol of guidance in transition.
So many beautiful meanings...which would you be looking for in your life? 
DM me if you must have ❤️. Will be listed at link in bio 👆soon.
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#gemgossipcharms #figuralfriday #figuraljewelry #owljewelry #owlgift #lifetransitions #garneteyes #artdecocharm #vintagecharm #vintagependant #artdecopendant #charmbracelet #vintagejewelry
I have something special! Art Deco 14k Solid Gold Sloan & Co Owl Charm/Pendant. As soon as I saw this, my heart lept. The garnet eyes. The glowing gold. The posture of confidence and wisdom. The owl has been meaningful for centuries - representing wisdom, guidance, insight, and wealth. In ancient Egyptian, Celtic, and Hindu cultures, the owl was the guardian of the underworld, and helped usher you from one world to another. In this way, the owl also became revered as the symbol of guidance in transition. So many beautiful meanings...which would you be looking for in your life? DM me if you must have ❤️. Will be listed at link in bio 👆soon. . . . . . . . #gemgossipcharms  #figuralfriday  #figuraljewelry  #owljewelry  #owlgift  #lifetransitions  #garneteyes  #artdecocharm  #vintagecharm  #vintagependant  #artdecopendant  #charmbracelet  #vintagejewelry 
When you come in from a 38 degree run and your glasses immediately fog up.....#glassesproblems 
BUT, I am so excited for my run!  I have been putting off running for quite awhile....and this run felt SO good!  It was also a super clear starry sky 🌌, which was an added bonus.  Makes me think 🤔 I should run my bi-annual running group again...who would be interested in a 2-4 week couch to 5k walking/running group??? Let me know! #c25k #couchto5k #runninggroup #gettingbacktorunning #feelssogood #beautifulsky *
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#corporatemom #corporatelife #lifetransitions #plantbaseddiet #plantbased #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
When you come in from a 38 degree run and your glasses immediately fog up.....#glassesproblems  BUT, I am so excited for my run! I have been putting off running for quite awhile....and this run felt SO good! It was also a super clear starry sky 🌌, which was an added bonus. Makes me think 🤔 I should run my bi-annual running group again...who would be interested in a 2-4 week couch to 5k walking/running group??? Let me know! #c25k  #couchto5k  #runninggroup  #gettingbacktorunning  #feelssogood  #beautifulsky  * * * * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbaseddiet  #plantbased  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
Some days are easier and brighter than others. I'm thankful for the brighter days, and also thankful for making it through the tough ones. I'm also thankful for my husband's unwaivering love, patience, and attempt to understand me during those not so easy moments. #strongwoman #ADayAtATime #ReLearning #LifeTransitions #InTheMoment
Some days are easier and brighter than others. I'm thankful for the brighter days, and also thankful for making it through the tough ones. I'm also thankful for my husband's unwaivering love, patience, and attempt to understand me during those not so easy moments. #strongwoman  #ADayAtATime  #ReLearning  #LifeTransitions  #InTheMoment 
Hey Gorgeous!

Join me Wednesday's where I will chat more about my own personal story of my quarter-life transition from stagnation, depression and mediocrity to a life that I am authentically passionate about, but most importantly excited to get up everyday and embrace ALL of the abundance that I can now appreciate from a new perspective without the distorted filters from my past. 
It's not easy admitting that your life is not where you want it to be or perhaps that you may have mucked up along the way and feel that there is no way out of the mess you've made. Guess what? Your mess is a gift for you to utilize as a step toward redefining your life the way you were divinely made to LIVE it - with PURPOSE and PASSION! Trust me I was there. In the depths of self-pity, isolation and the forbidden 'D' word we tend to shy away from because we fear the judgement - DEPRESSION! 
Join me Wednesday's for real talk around the topics of embracing life transitions, understanding what a life transition is and useful motivational tips that helped me to transition from my old life to a new life that is uniquely my very own.

Mel

#soulwisdom 
#lightwarriors 
#lifetransitions 
#lifetransformation 
#studentoflife 
#detox
#sparkleandshine
Hey Gorgeous! Join me Wednesday's where I will chat more about my own personal story of my quarter-life transition from stagnation, depression and mediocrity to a life that I am authentically passionate about, but most importantly excited to get up everyday and embrace ALL of the abundance that I can now appreciate from a new perspective without the distorted filters from my past. It's not easy admitting that your life is not where you want it to be or perhaps that you may have mucked up along the way and feel that there is no way out of the mess you've made. Guess what? Your mess is a gift for you to utilize as a step toward redefining your life the way you were divinely made to LIVE it - with PURPOSE and PASSION! Trust me I was there. In the depths of self-pity, isolation and the forbidden 'D' word we tend to shy away from because we fear the judgement - DEPRESSION! Join me Wednesday's for real talk around the topics of embracing life transitions, understanding what a life transition is and useful motivational tips that helped me to transition from my old life to a new life that is uniquely my very own. Mel #soulwisdom  #lightwarriors  #lifetransitions  #lifetransformation  #studentoflife  #detox  #sparkleandshine 
Our apple tree had a bumper crop in 2015. 2016 frost hit. This year the squirrels did. This piece of pie is the end of those 2015 apples. A sweet reminder that high yield crops will come again. 🍎🍎🍎
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#lifetransitions #lessons #applepie #monday #timetogettowork #haveagreatweek
Oh my gosh you guys - this was SO FUN!  I have been waiting for months to try this!  I did a preview of a new program coming out in November that is all partner workouts for kids OR adults!  My kids LOVED it!  The #littleawkwards love the idea of a workout, but never actually finish one.  This one they did the whole way through AND it was a great way to spend time together instead of sitting on the couch after dinner!  I’m especially excited to do it with my daughter who really could do every move.  Yay!! Can’t wait for the full program!  Who else is looking for a workout to do with their kids or another partner??? #doubletime #workingoutwithkids #iwassweating #familytime #lovedit #buildingfamilycommunication #timewithkids #timewithfamily #qualitytime #partneringskills *
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
Oh my gosh you guys - this was SO FUN! I have been waiting for months to try this! I did a preview of a new program coming out in November that is all partner workouts for kids OR adults! My kids LOVED it! The #littleawkwards  love the idea of a workout, but never actually finish one. This one they did the whole way through AND it was a great way to spend time together instead of sitting on the couch after dinner! I’m especially excited to do it with my daughter who really could do every move. Yay!! Can’t wait for the full program! Who else is looking for a workout to do with their kids or another partner??? #doubletime  #workingoutwithkids  #iwassweating  #familytime  #lovedit  #buildingfamilycommunication  #timewithkids  #timewithfamily  #qualitytime  #partneringskills  * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
What happens when all the distractions are gone. When you are left in a moment of only your thoughts. What comes up for you? If you are going through, about to, or even just thinking about making the decison of a transition that will shift the trajectory of your life, knowing it can leave you with feelings of uncertainty, overwhelm and fear, just know you will be alright.
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Yes it'll feel like 💩 at times and probably more often than you want, but you will move through it. It might be something you need to do quietly on your own, or a crew to help carry you through, or even just that one person you can rely on, but no matter what you CAN get through it. As women and men...We will ALL get through it. I got you 💛
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 #LifeCoach #DivorceCoach #PersonalGrowthCoach #OnlineCoach #PersonalGrowth #LifeTransitions #DivorceSupport #Separation #LiveForward #Divorce #Become #SelfGrowth #Relationships  #Mompreneur #SingleMom 
Photo by: @maria.shanina
What happens when all the distractions are gone. When you are left in a moment of only your thoughts. What comes up for you? If you are going through, about to, or even just thinking about making the decison of a transition that will shift the trajectory of your life, knowing it can leave you with feelings of uncertainty, overwhelm and fear, just know you will be alright. • Yes it'll feel like 💩 at times and probably more often than you want, but you will move through it. It might be something you need to do quietly on your own, or a crew to help carry you through, or even just that one person you can rely on, but no matter what you CAN get through it. As women and men...We will ALL get through it. I got you 💛 . . . . . . . #LifeCoach  #DivorceCoach  #PersonalGrowthCoach  #OnlineCoach  #PersonalGrowth  #LifeTransitions  #DivorceSupport  #Separation  #LiveForward  #Divorce  #Become  #SelfGrowth  #Relationships  #Mompreneur  #SingleMom  Photo by: @maria.shanina
When I started my new job, and started walking at lunchtime - I also began to send pics to #mrawkward - just to say hi, and kind of boast that I was outside, haha.  He is a nurse, and busy all day, so we never talk during the day.  After a few pics, I realized how much he enjoyed my daily pic, and I enjoyed letting him know I was thinking about him.  Now it’s become a daily thing, and I love it.  What is something you do for your partner to show them that you are thinking about them when you aren’t together?  #itsthelittlethings #showinghimlove #silentdays #worklife #breakinthedailygrind #riverfrontwalks #wilmingtonriverfront *
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#corporatemom #corporatelife #lifetransitions #plantbased #plantbaseddiet #plantbasedeating #multigenerational #multigenerationalliving #awkward #awkwardlyfit
When I started my new job, and started walking at lunchtime - I also began to send pics to #mrawkward  - just to say hi, and kind of boast that I was outside, haha. He is a nurse, and busy all day, so we never talk during the day. After a few pics, I realized how much he enjoyed my daily pic, and I enjoyed letting him know I was thinking about him. Now it’s become a daily thing, and I love it. What is something you do for your partner to show them that you are thinking about them when you aren’t together? #itsthelittlethings  #showinghimlove  #silentdays  #worklife  #breakinthedailygrind  #riverfrontwalks  #wilmingtonriverfront  * * * * * * * * * * #corporatemom  #corporatelife  #lifetransitions  #plantbased  #plantbaseddiet  #plantbasedeating  #multigenerational  #multigenerationalliving  #awkward  #awkwardlyfit 
The only thing I know about life’s transitions — When life takes a shift, go with the flow. ♡ .
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#gowiththeflow #loveyourself #doyou #loveothers #lifetransitions #bodypositive #goforit #naturalmodel #curvemodel #naturalmodelsla #plusmodel #forever21 #onepiece #swimwear #beachbabe #alwaysbeachready #blackandwhitephoto #ownit
Yesterday, I was part of a blessing ceremony for my soon-to-be-mom friend. I am now bound energetically to her and the group of beautiful women and this bead symbolizes our connection, sending positive vibes and support through this amazing time of my friend’s life.  It was truly a beautiful experience - as much for me as my friend. Motherhood is a beautiful life transition that I am happy to honour. .
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#motherhood #blessingway #lifetransitions #liveyouryoga #goingom #positivevibes
Yesterday, I was part of a blessing ceremony for my soon-to-be-mom friend. I am now bound energetically to her and the group of beautiful women and this bead symbolizes our connection, sending positive vibes and support through this amazing time of my friend’s life. It was truly a beautiful experience - as much for me as my friend. Motherhood is a beautiful life transition that I am happy to honour. . . . #motherhood  #blessingway  #lifetransitions  #liveyouryoga  #goingom  #positivevibes 
Life transitions like moving, buying a new house, changing jobs, having a baby... requires you to find a new rhythm with your husband. Allow some time to pass and actively focus on creating new systems together and find new ways of connecting. It may take a little time to "rebalance" and find this new rhythm, but eventually you'll get back on track. #realwifelessons #ichooselove
Life transitions like moving, buying a new house, changing jobs, having a baby... requires you to find a new rhythm with your husband. Allow some time to pass and actively focus on creating new systems together and find new ways of connecting. It may take a little time to "rebalance" and find this new rhythm, but eventually you'll get back on track. #realwifelessons  #ichooselove 
#tbt🔙 
Throwback, last year@opa, Mississauga,champion show.
Hahaha... time flies!!! and yep,tiny bikini girl!😄 #tbt2016📸 #memory #neverforgetwhyyoustarted #lifelesson #learnfromyourpast #enjoyinglife #enjoyyourprogress #changes #lifetransitions #dobetterthenyesterday #Natural #workinghard #reflection #Teamstarr🌟#roadtoufepro #mynewchapter #nevergiveup #beafighter #destroylifeobstacles #neverends 💪🏻⚡️
Get 15% off your first three psychotherapy or coaching sessions during Oasis Week! This applies to new clients beginning services between October 16 - 20, 2017. Register now! Space is limited.

#wellness #healthylifestyle #mentalhealth #mindfulness #psychotherapy #lifecoach #happiness #oasisdayspa #spa #positivevibes #anxiety #depression #lifetransitions #stress #confused #clarity #goals #nyc
Masayang chikkahan with mga mamshies tonight! Hanggang sa muli po. Maraming salamat ❤️ #magandangbuhay #topoftheworld #lifetransitions #daanpabalik #VHparin #coffeetalks #goodtimes
Transitions.... are they easy or are they tumultuous?  We woke to thunder and lightening; a rare occurrence where I live.  The metaphor is not lost on me.
Transitions.... are they easy or are they tumultuous? We woke to thunder and lightening; a rare occurrence where I live. The metaphor is not lost on me.