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Have you ever adopted from a shelter? We recently rescued our third dog a few months ago. On the blog today I'm discussing her homecoming & the only food we've been feeding her!  #UntamedPets #TractorSupply#4health [AD]
Have you ever adopted from a shelter? We recently rescued our third dog a few months ago. On the blog today I'm discussing her homecoming & the only food we've been feeding her!  #UntamedPets  #TractorSupply #4health  [AD]
Can you see how gorgeous it gets when the mountains are covered in snow?❄️
Can you see how gorgeous it gets when the mountains are covered in snow?❄️
Buongiorno! Per la categoria “Regali di Natale” oggi vi parlo delle bag che Piquadro ha realizzato in esclusiva per Collistar. I due brand hanno ideato un cofanetto beauty perfetto da regalare con le qualità che li contraddistinguono. Make-up, corpo, profumi, ce ne sono per ognuno e per ogni esigenza. I miei sono a tema make-up con mascara e matita e viso con siero e crema. Voi quale scegliete? #collistar #regaloperfetto #natalecollistar #confezioniregalo #ad @collistarbeauty
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#foodporn #delicious #vscofood #italianfood#flashofdelight #abmlifeissweet #darlingweekend #byfolks#finditliveit #lifeunscripted #neverstopexploring#huffpostlifestyle#darlingmovement #beautifulmatters #livethelittlethings#peoplecreatives #feedfeed  #thefeedfeed #trottermag #christmas #natale #regalidinatale #thefoodjoy
Buongiorno! Per la categoria “Regali di Natale” oggi vi parlo delle bag che Piquadro ha realizzato in esclusiva per Collistar. I due brand hanno ideato un cofanetto beauty perfetto da regalare con le qualità che li contraddistinguono. Make-up, corpo, profumi, ce ne sono per ognuno e per ogni esigenza. I miei sono a tema make-up con mascara e matita e viso con siero e crema. Voi quale scegliete? #collistar  #regaloperfetto  #natalecollistar  #confezioniregalo  #ad  @collistarbeauty . . . . . . . . . . . . . #foodporn  #delicious  #vscofood  #italianfood #flashofdelight  #abmlifeissweet  #darlingweekend  #byfolks #finditliveit  #lifeunscripted  #neverstopexploring #huffpostlifestyle #darlingmovement  #beautifulmatters  #livethelittlethings #peoplecreatives  #feedfeed  #thefeedfeed  #trottermag  #christmas  #natale  #regalidinatale  #thefoodjoy 
I've got some big things in store for 2018! 
I am currently in the process of re-writing my ebook '63 Ways To Maintain A Healthy Lifestyle Long-Term', to create an updated version even better than before! This will be released in January or February next year 🎉
I have brainstormed for a SECOND ebook which I am planning on naming 'The Wellness Overhaul'. This will be focusing on our lifestyles beyond diet and exercise. It will incorporate factors such as stress, sleep, healthy relationships, careers, self confidence etc. 
Sometimes we get too caught up in the stressors of life that we take our eye off the ball. 
The only way to achieve your ULTIMATE goals is to look after yourself first, which will allow you to perform at your best every single day.
I am really looking forward to writing this and having the opportunity to share it all with you. □
I'd also love to give a shout out to @dez.ruff for getting me into the best shape of my life. Before I had a PT session with him I got so bored going to the gym I would do a couple of pathetic exercises then stretch for half an hour. I was too scared to do weights as I thought it would make me look like a man as I have a naturally bulky/toned physique. 
Let me tell you I was wrong! It has completely changed my perspective on things as it helps to slim women down in all the right areas and allows for 'easier' body maintenance. It speeds up your metabolism and makes you feel stronger than ever. 
This discovery has changed my life for the better and I encourage all women to try it!
@dez.ruff can be found at @flexfitnessaklcbd in Auckland. He is extremely knowledgeable and showed me how to push myself further than I imagined.
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I have been on a plant based diet for about 3-4 months now and achieved this figure without meat, dairy or eggs so I am very proud of myself for trying something new. I feel cleaner than ever on the inside and I feel like every meal nourishes my body in one way or another. □ 
If you have any questions about the above, feel free to ask in the comments section below and I will do my best to answer ❤
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Photography by @awhannecart 
Wearing @tantasticnz 
With @arlen.jade at MAXIM ASMY finals NZ 👙
I've got some big things in store for 2018! I am currently in the process of re-writing my ebook '63 Ways To Maintain A Healthy Lifestyle Long-Term', to create an updated version even better than before! This will be released in January or February next year 🎉 I have brainstormed for a SECOND ebook which I am planning on naming 'The Wellness Overhaul'. This will be focusing on our lifestyles beyond diet and exercise. It will incorporate factors such as stress, sleep, healthy relationships, careers, self confidence etc. Sometimes we get too caught up in the stressors of life that we take our eye off the ball. The only way to achieve your ULTIMATE goals is to look after yourself first, which will allow you to perform at your best every single day. I am really looking forward to writing this and having the opportunity to share it all with you. □ I'd also love to give a shout out to @dez.ruff for getting me into the best shape of my life. Before I had a PT session with him I got so bored going to the gym I would do a couple of pathetic exercises then stretch for half an hour. I was too scared to do weights as I thought it would make me look like a man as I have a naturally bulky/toned physique. Let me tell you I was wrong! It has completely changed my perspective on things as it helps to slim women down in all the right areas and allows for 'easier' body maintenance. It speeds up your metabolism and makes you feel stronger than ever. This discovery has changed my life for the better and I encourage all women to try it! @dez.ruff can be found at @flexfitnessaklcbd in Auckland. He is extremely knowledgeable and showed me how to push myself further than I imagined. □ I have been on a plant based diet for about 3-4 months now and achieved this figure without meat, dairy or eggs so I am very proud of myself for trying something new. I feel cleaner than ever on the inside and I feel like every meal nourishes my body in one way or another. □ If you have any questions about the above, feel free to ask in the comments section below and I will do my best to answer ❤ □ □ Photography by @awhannecart Wearing @tantasticnz With @arlen.jade at MAXIM ASMY finals NZ 👙
There's a starman waiting in the sky
He'd like to come and meet us
But he thinks he'd blow our minds
There's a starman waiting in the sky
He's told us not to blow it
(David Bowie - Starman)
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#italialike #igerstrentino #ig_italia #trentinodascoprire #trentinomese #super_italia_channel #trentino #trentinotravel #italiainfoto #loves_united_trentinoaltoadige #yallerstrentino_altoadige #thehub_trentino
#italiastyle20 #italia_in_grande #italia_super_top #trentino_in_grande #italiainunoscatto #kings_alltags #abruzzo #pescara #photooftheday #vscocam #love #follow #followme #night #nature #cool #light #space
There's a starman waiting in the sky He'd like to come and meet us But he thinks he'd blow our minds There's a starman waiting in the sky He's told us not to blow it (David Bowie - Starman) . #italialike  #igerstrentino  #ig_italia  #trentinodascoprire  #trentinomese  #super_italia_channel  #trentino  #trentinotravel  #italiainfoto  #loves_united_trentinoaltoadige  #yallerstrentino_altoadige  #thehub_trentino  #italiastyle20  #italia_in_grande  #italia_super_top  #trentino_in_grande  #italiainunoscatto  #kings_alltags  #abruzzo  #pescara  #photooftheday  #vscocam  #love  #follow  #followme  #night  #nature  #cool  #light  #space 
Have you been enjoying Snowstagram today? There's something so unifying about country-wide snow. That friends from all corners of the UK have had even a little bit of snow makes me feel like we're not so far apart, that we're linked by this big cloud spewing non-stop flakes.
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It does, however, mean that our plans for a lovely Christmas day out in Shrewsbury tomorrow have been somewhat scuppered. So it will look more like this: blankets, tea, soup and photos. And no doubt another snowball or two to the head 🙄
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Ps, this is my @the_gratitude_attitude journal from the gift guide. It's such a beautifully made book and I can't wait to get going with it (and include it in several more photos 🙈). Although it's dateless I kind of feel like I need to wait for a fresh year to start - anyone else given up on 2017?
Have you been enjoying Snowstagram today? There's something so unifying about country-wide snow. That friends from all corners of the UK have had even a little bit of snow makes me feel like we're not so far apart, that we're linked by this big cloud spewing non-stop flakes. • It does, however, mean that our plans for a lovely Christmas day out in Shrewsbury tomorrow have been somewhat scuppered. So it will look more like this: blankets, tea, soup and photos. And no doubt another snowball or two to the head 🙄 • Ps, this is my @the_gratitude_attitude journal from the gift guide. It's such a beautifully made book and I can't wait to get going with it (and include it in several more photos 🙈). Although it's dateless I kind of feel like I need to wait for a fresh year to start - anyone else given up on 2017?
All the toys in the world will never be as fun as a pile of gift wrapping supplies😌. This will earn me probably a full 5 minutes of peaceful coffee drinking so girl, go for it!
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#momlife#myhonestmotherhood#motherhoodthroughinstagram#letthekids#worldoflittles#livethelittlethings#documentyourdays#stopdropandmom#letthembelittle#dailyparenting#kidsforreal#choosehappy#lifeunscripted#thisjoyfulmoment#littlestoriesofmylife
So be sure when you step, step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains.
So be sure when you step, step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains.
Channel your inner artist at a paint and sip session at nearby @cgmotown Discover more perks of Morris Plains living through our link in bio.
Channel your inner artist at a paint and sip session at nearby @cgmotown Discover more perks of Morris Plains living through our link in bio.
The best of 2017 #2017bestnine #jamesdmoments
A little bit of magic on a gloomy old day.

We’ve marked the 13th on our advent calendar with a chocolate treat and a Christmas sticker book. 
Ralphie still hasn’t got his head around the fact that there aren’t chocolates every day (mainly because I didn’t buy enough)! 🤦‍♀️
A little bit of magic on a gloomy old day. We’ve marked the 13th on our advent calendar with a chocolate treat and a Christmas sticker book. Ralphie still hasn’t got his head around the fact that there aren’t chocolates every day (mainly because I didn’t buy enough)! 🤦‍♀️
Vegan poutine at @blocglasgow .. what a time to be alive! We had a power cut in the office so all trooped down til it was back on. Spicy, carby genius 🌿
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#plantfuel #plantfuellife #eatgreen #yum #glasgow #vegan #eatvegan #eattherainbow #poutine #canadastyle documentyourdays #lifeunscripted #feelfreefeed #mytinyatlas #justgoandshoot #travelstory #fromwhereistand #ukblogger #scottishblogger #scotlandblog #exploretocreate
My mom has the decorations strewn through their home... A sweet pine swag here, the perfect Christmas tree pillow there, the grandkids red and green (with globs of glitter) art crafts on the mantle.

It's almost like a holiday treasure hunt.

Found this sweet guy hanging out. (I think he's my favorite...) How do you decorate? Do you go all out? Or keep it simple?
My mom has the decorations strewn through their home... A sweet pine swag here, the perfect Christmas tree pillow there, the grandkids red and green (with globs of glitter) art crafts on the mantle. It's almost like a holiday treasure hunt. Found this sweet guy hanging out. (I think he's my favorite...) How do you decorate? Do you go all out? Or keep it simple?
That face!!! He loved the sprinkler! ❤️
That face!!! He loved the sprinkler! ❤️
Would you like an adventure now, or shall we have our tea first? — your right Isla lets get this parTEA started! Cheers ☕️ what are your Wednesday plans? . #acupofcheer #xmashashtagchallenge .
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So we did start our Christmas shopping for Isla .... turns out the little monkey is way to smart and found the gifts - and then unwrapped them 😂! Christmas came early for Isla .... anyone else? .
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Head over to @jojomamanbebe for beautiful wooden toys like these swipe ➡️
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Also my watch is @danielwellington for 15% off at enter ISLAANDI at checkout (for a better photo swipe) #dwforeveryone
Would you like an adventure now, or shall we have our tea first? — your right Isla lets get this parTEA started! Cheers ☕️ what are your Wednesday plans? . #acupofcheer  #xmashashtagchallenge  . . So we did start our Christmas shopping for Isla .... turns out the little monkey is way to smart and found the gifts - and then unwrapped them 😂! Christmas came early for Isla .... anyone else? . . Head over to @jojomamanbebe for beautiful wooden toys like these swipe ➡️ . Also my watch is @danielwellington for 15% off at enter ISLAANDI at checkout (for a better photo swipe) #dwforeveryone 
Buongiorno! Per la categoria “Regali di Natale” oggi vi parlo delle bag che Piquadro ha realizzato in esclusiva per Collistar. I due brand hanno ideato un cofanetto beauty perfetto da regalare con le qualità che li contraddistinguono. Make-up, corpo, profumi, ce ne sono per ognuno e per ogni esigenza. I miei sono a tema make-up con mascara e matita e viso con siero e crema. Voi quale scegliete? #collistar #regaloperfetto #natalecollistar #confezioniregalo #ad @collistarbeauty
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#foodporn #delicious #vscofood #italianfood#flashofdelight #abmlifeissweet #darlingweekend #byfolks#finditliveit #lifeunscripted #neverstopexploring#huffpostlifestyle#darlingmovement #beautifulmatters #livethelittlethings#peoplecreatives #feedfeed  #thefeedfeed #trottermag #christmas #natale #regalidinatale #thefoodjoy
Buongiorno! Per la categoria “Regali di Natale” oggi vi parlo delle bag che Piquadro ha realizzato in esclusiva per Collistar. I due brand hanno ideato un cofanetto beauty perfetto da regalare con le qualità che li contraddistinguono. Make-up, corpo, profumi, ce ne sono per ognuno e per ogni esigenza. I miei sono a tema make-up con mascara e matita e viso con siero e crema. Voi quale scegliete? #collistar  #regaloperfetto  #natalecollistar  #confezioniregalo  #ad  @collistarbeauty . . . . . . . . . . . . . #foodporn  #delicious  #vscofood  #italianfood #flashofdelight  #abmlifeissweet  #darlingweekend  #byfolks #finditliveit  #lifeunscripted  #neverstopexploring #huffpostlifestyle #darlingmovement  #beautifulmatters  #livethelittlethings #peoplecreatives  #feedfeed  #thefeedfeed  #trottermag  #christmas  #natale  #regalidinatale  #thefoodjoy 
Can you see how gorgeous it gets when the mountains are covered in snow?❄️
Can you see how gorgeous it gets when the mountains are covered in snow?❄️
Down to the wire on party planning? Our unlimited food & drink packs have you covered. Find out more via the link in bio, or shoot us an email at enquiries@zhouzhou.com.au. 📷 @faceloveloves
Down to the wire on party planning? Our unlimited food & drink packs have you covered. Find out more via the link in bio, or shoot us an email at enquiries@zhouzhou.com.au. 📷 @faceloveloves
Free-yo
Free-yo
Domani si terrà a Milano il mercatino solidale di @privalia_it in favore dell’Unicef presso il Palazzo Giureconsulti (dalle 10:00 alle 20:00). Io ci sarò e spero riusciate a fare un salto anche voi. Sarà l’occasione perfetta per fare shopping a prezzi scontatissimi e per fare del bene.
Tutto il ricavato della giornata sarà infatti devoluto in favore dell’UNICEF. 
Vi aspetto!
Domani si terrà a Milano il mercatino solidale di @privalia_it in favore dell’Unicef presso il Palazzo Giureconsulti (dalle 10:00 alle 20:00). Io ci sarò e spero riusciate a fare un salto anche voi. Sarà l’occasione perfetta per fare shopping a prezzi scontatissimi e per fare del bene. Tutto il ricavato della giornata sarà infatti devoluto in favore dell’UNICEF. Vi aspetto!
Happy hump day! Here's a throwback to the time @kjcribbes and I outrowed the Cribbes men and made pals with the local swans. I actually felt less soggy then than I do today after getting to work in a Glasgow rainstorm. How are we all feeling today? 🌿💕
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#outsearching #tistheseason #wanderlust #travel #documentyourdays #lifeunscripted #feelfreefeed #mytinyatlas #justgoandshoot #travelstory #fromwhereistand #ukblogger #scottishblogger #scotlandblog #exploretocreate #darlingescapes #globewander #seekinspirecreate #humpday #boats #scotland
Happy hump day! Here's a throwback to the time @kjcribbes and I outrowed the Cribbes men and made pals with the local swans. I actually felt less soggy then than I do today after getting to work in a Glasgow rainstorm. How are we all feeling today? 🌿💕 . . . . . . . . #outsearching  #tistheseason  #wanderlust  #travel  #documentyourdays  #lifeunscripted  #feelfreefeed  #mytinyatlas  #justgoandshoot  #travelstory  #fromwhereistand  #ukblogger  #scottishblogger  #scotlandblog  #exploretocreate  #darlingescapes  #globewander  #seekinspirecreate  #humpday  #boats  #scotland 
TAKING A MOMENT ☕️ Have you mastered a smokey eye yet?

The festive season can be quite chaotic so I like to use products that make my life easier. If you're after an easy smokey eye for your upcoming Christmas party then I've discovered the perfect eyeshadow.

The Victoria Beckham x Estée Lauder Eye Metal in Bitter Clove cheats a smokey eye look with only one eyeshadow and clean fingers for application. 😍 Build up the intensity wherever you desire. For a smokier finish, smudge some eyeliner along the lashing and blend it with the eyeshadow. Then add false lashes! ✨ A simple , quick and pretty party look that even works with my glasses.

#brumbloggers #brumblogmas #vbxesteelauder #30plusblogs #victoriabeckhammakeup #wearingglasses #ukblogs
TAKING A MOMENT ☕️ Have you mastered a smokey eye yet? The festive season can be quite chaotic so I like to use products that make my life easier. If you're after an easy smokey eye for your upcoming Christmas party then I've discovered the perfect eyeshadow. The Victoria Beckham x Estée Lauder Eye Metal in Bitter Clove cheats a smokey eye look with only one eyeshadow and clean fingers for application. 😍 Build up the intensity wherever you desire. For a smokier finish, smudge some eyeliner along the lashing and blend it with the eyeshadow. Then add false lashes! ✨ A simple , quick and pretty party look that even works with my glasses. #brumbloggers  #brumblogmas  #vbxesteelauder  #30plusblogs  #victoriabeckhammakeup  #wearingglasses  #ukblogs 
I know of no other more calming, or precious sight, than that of a peaceful, sleeping newborn baby. Welcome to the world little sweet pea. 🍃 #10daysold #loveauthentic #loveintentionally #flashesofdelight #pursuewhatislovely #gritandvirtue #chasinglight #bedeeplyrooted #calledtobecreative #francesvonwongphotography
I’ve been taking some time off from social media lately. I do love my IG family, but I also felt the need to be more intentional with my time. Minutes on IG became hours, and before I even realized it, they added up to full days per year. Days that I will never get back. Time is our most valuable gift... to spend with loved ones or to just go out and do something good. AND if it’s not encouraging or inspiring me- I’m out. I don’t dream of one day leaving behind a great story as an Instagram legend. But I do dream of being a light in this sometimes dark world, fighting the good fight for something greater than myself, and even when I may only have 10% of my time to give to something, I want to be 100% present at that ( ie phone off). I’m learning to embrace my now, even when it doesn’t feel like it’s good enough, because I will choose to believe that it IS.
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What’s something new and inspiring you’re working on this season? I have a few exciting announcements to make very soon that I’ve been very intentional about. Stay tuned... Quote inspired by my new read: #presentoverperfect #doingbeautydifferent™️
I’ve been taking some time off from social media lately. I do love my IG family, but I also felt the need to be more intentional with my time. Minutes on IG became hours, and before I even realized it, they added up to full days per year. Days that I will never get back. Time is our most valuable gift... to spend with loved ones or to just go out and do something good. AND if it’s not encouraging or inspiring me- I’m out. I don’t dream of one day leaving behind a great story as an Instagram legend. But I do dream of being a light in this sometimes dark world, fighting the good fight for something greater than myself, and even when I may only have 10% of my time to give to something, I want to be 100% present at that ( ie phone off). I’m learning to embrace my now, even when it doesn’t feel like it’s good enough, because I will choose to believe that it IS. ... What’s something new and inspiring you’re working on this season? I have a few exciting announcements to make very soon that I’ve been very intentional about. Stay tuned... Quote inspired by my new read: #presentoverperfect  #doingbeautydifferent ™️
The extra long snowwy weekend has been a wonderful, but today I'll be using my first child-free morning of this week prepping kit for tomorrow's headshot session and getting some much needed admin done so I can enjoy time with family over Christmas. I'll still be taking enquiries and bookings for the new year throughout the holidays, so if you've got photography plans for 2018 get in touch, because I'll need something to focus my attention on besides finding ways to entertain my daughter, every so often 😉.
The extra long snowwy weekend has been a wonderful, but today I'll be using my first child-free morning of this week prepping kit for tomorrow's headshot session and getting some much needed admin done so I can enjoy time with family over Christmas. I'll still be taking enquiries and bookings for the new year throughout the holidays, so if you've got photography plans for 2018 get in touch, because I'll need something to focus my attention on besides finding ways to entertain my daughter, every so often 😉.
Pure joy, for simple things!
Pure joy, for simple things!
Planning to decorate the tree and bake some cookies? Let me photograph this holiday family spirit for you 🎄💫 @polslona
Planning to decorate the tree and bake some cookies? Let me photograph this holiday family spirit for you 🎄💫 @polslona
Baby, it’s cold outside! I’ve managed to live my entire life with only one real winter. Well, I guess I’ve had winters- but the year I lived in New York was the only truly cold one. I remember walking home from the subway on Christmas Eve, while FaceTiming my family down in Florida, just as the snow started falling. I was 28 that year but it didn’t stop me from spinning around in the street. “Snow on Christmas Eve!!!” I squealed. Nothing could have made that season more magical. Today I woke up and my car told me that ice was possible and I should proceed with care. First of all, after three years of driving a 1990-something car, it’s awfully nice to have one smart enough to care about me (or itself). Second- it’s freezing here! Very literally! All I want to do is cuddle up under my electric blanket, drink coffee and knit. But alas... there are still more cabinet doors to be painted and more Home Depot trips to take. So now I’m just waiting on that snow to make the cold feel magical.
Baby, it’s cold outside! I’ve managed to live my entire life with only one real winter. Well, I guess I’ve had winters- but the year I lived in New York was the only truly cold one. I remember walking home from the subway on Christmas Eve, while FaceTiming my family down in Florida, just as the snow started falling. I was 28 that year but it didn’t stop me from spinning around in the street. “Snow on Christmas Eve!!!” I squealed. Nothing could have made that season more magical. Today I woke up and my car told me that ice was possible and I should proceed with care. First of all, after three years of driving a 1990-something car, it’s awfully nice to have one smart enough to care about me (or itself). Second- it’s freezing here! Very literally! All I want to do is cuddle up under my electric blanket, drink coffee and knit. But alas... there are still more cabinet doors to be painted and more Home Depot trips to take. So now I’m just waiting on that snow to make the cold feel magical.
Goodbye kisses for Gretz before school ❤️
Goodbye kisses for Gretz before school ❤️
Kyle loves playing with his baby brother.  However does not like to be in so many pictures... I guess you could say I got one of them together lol... #momlife #momtographer #brosforlife #brothers #fearlessandframed #shamoftheperfect #thenarrativesociety #lifeunscripted #thelifestylecollective #toddlersofinstagram #boysofinstagram #documentyourdays #documentaryphotography #familydocumentaryphotography
lap dog🐾
lap dog🐾
What does your dream look like and what are you doing today to help you get there?! 🤷🏼‍♀️ #betonyourself #actuallyican #sunchaser #sheshed
I've got some big things in store for 2018! 
I am currently in the process of re-writing my ebook '63 Ways To Maintain A Healthy Lifestyle Long-Term', to create an updated version even better than before! This will be released in January or February next year 🎉
I have brainstormed for a SECOND ebook which I am planning on naming 'The Wellness Overhaul'. This will be focusing on our lifestyles beyond diet and exercise. It will incorporate factors such as stress, sleep, healthy relationships, careers, self confidence etc. 
Sometimes we get too caught up in the stressors of life that we take our eye off the ball. 
The only way to achieve your ULTIMATE goals is to look after yourself first, which will allow you to perform at your best every single day.
I am really looking forward to writing this and having the opportunity to share it all with you. □
I'd also love to give a shout out to @dez.ruff for getting me into the best shape of my life. Before I had a PT session with him I got so bored going to the gym I would do a couple of pathetic exercises then stretch for half an hour. I was too scared to do weights as I thought it would make me look like a man as I have a naturally bulky/toned physique. 
Let me tell you I was wrong! It has completely changed my perspective on things as it helps to slim women down in all the right areas and allows for 'easier' body maintenance. It speeds up your metabolism and makes you feel stronger than ever. 
This discovery has changed my life for the better and I encourage all women to try it!
@dez.ruff can be found at @flexfitnessaklcbd in Auckland. He is extremely knowledgeable and showed me how to push myself further than I imagined.
□
I have been on a plant based diet for about 3-4 months now and achieved this figure without meat, dairy or eggs so I am very proud of myself for trying something new. I feel cleaner than ever on the inside and I feel like every meal nourishes my body in one way or another. □ 
If you have any questions about the above, feel free to ask in the comments section below and I will do my best to answer ❤
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Photography by @awhannecart 
Wearing @tantasticnz 
With @arlen.jade at MAXIM ASMY finals NZ 👙
I've got some big things in store for 2018! I am currently in the process of re-writing my ebook '63 Ways To Maintain A Healthy Lifestyle Long-Term', to create an updated version even better than before! This will be released in January or February next year 🎉 I have brainstormed for a SECOND ebook which I am planning on naming 'The Wellness Overhaul'. This will be focusing on our lifestyles beyond diet and exercise. It will incorporate factors such as stress, sleep, healthy relationships, careers, self confidence etc. Sometimes we get too caught up in the stressors of life that we take our eye off the ball. The only way to achieve your ULTIMATE goals is to look after yourself first, which will allow you to perform at your best every single day. I am really looking forward to writing this and having the opportunity to share it all with you. □ I'd also love to give a shout out to @dez.ruff for getting me into the best shape of my life. Before I had a PT session with him I got so bored going to the gym I would do a couple of pathetic exercises then stretch for half an hour. I was too scared to do weights as I thought it would make me look like a man as I have a naturally bulky/toned physique. Let me tell you I was wrong! It has completely changed my perspective on things as it helps to slim women down in all the right areas and allows for 'easier' body maintenance. It speeds up your metabolism and makes you feel stronger than ever. This discovery has changed my life for the better and I encourage all women to try it! @dez.ruff can be found at @flexfitnessaklcbd in Auckland. He is extremely knowledgeable and showed me how to push myself further than I imagined. □ I have been on a plant based diet for about 3-4 months now and achieved this figure without meat, dairy or eggs so I am very proud of myself for trying something new. I feel cleaner than ever on the inside and I feel like every meal nourishes my body in one way or another. □ If you have any questions about the above, feel free to ask in the comments section below and I will do my best to answer ❤ □ □ Photography by @awhannecart Wearing @tantasticnz With @arlen.jade at MAXIM ASMY finals NZ 👙
Please someone throw me a lifeline!!! The holiday pressure is really getting to me this year! Let me in on what helps you get through all the holly jolly stress of the year? Something other than eating every holiday cookie 🍪 in sight! I might need to try one, two or all the tricks in book.
Please someone throw me a lifeline!!! The holiday pressure is really getting to me this year! Let me in on what helps you get through all the holly jolly stress of the year? Something other than eating every holiday cookie 🍪 in sight! I might need to try one, two or all the tricks in book.
I have to close out 2017 with something I’ve never done before.... I need to feel the rush of fear and overcoming.... P.S. @pinklo64 My mom is so use to me always being so silly and dramatic she pays no attention 🤣
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#myworld #determination #freespirit #love #instaglam #instagood #entrepreneurlife #europeintwodays #fitness #latina #beachvibes #malibu #family #familia #amor #puravida #pink #laughter #liveyourbestlife #lifestyle #lifeunscripted #moments #goodtimes #memories #happygirl #thankful #blessed
I have to close out 2017 with something I’ve never done before.... I need to feel the rush of fear and overcoming.... P.S. @pinklo64 My mom is so use to me always being so silly and dramatic she pays no attention 🤣 . . . #myworld  #determination  #freespirit  #love  #instaglam  #instagood  #entrepreneurlife  #europeintwodays  #fitness  #latina  #beachvibes  #malibu  #family  #familia  #amor  #puravida  #pink  #laughter  #liveyourbestlife  #lifestyle  #lifeunscripted  #moments  #goodtimes  #memories  #happygirl  #thankful  #blessed 
After being sick for a few days it was nice to get back to work today. 
It’s always fun to be working towards something. Even though I’m not exactly sure what that thing is yet... In the meantime I’ll just keep enjoying life and taking it one day at a time 😄
After being sick for a few days it was nice to get back to work today. It’s always fun to be working towards something. Even though I’m not exactly sure what that thing is yet... In the meantime I’ll just keep enjoying life and taking it one day at a time 😄
Did someone say it’s Christmas time!?! Can you believe there are only 13 days left till Christmas!! I feel so unprepared this year... last year by this time I had finished all my Christmas shopping, all my gifts were wrapped & under the tree & I was able to relax enough to enjoy the days leading up to Christmas. This year is much different I barely have any presents & I think that will stay that way till this weekend when I go crazy all in one day! Anyone else feeling behind in Christmas shopping this year?!? P.s. I love the destiny’s child song “say my name” so of course I had to put this on my letterboard!
Did someone say it’s Christmas time!?! Can you believe there are only 13 days left till Christmas!! I feel so unprepared this year... last year by this time I had finished all my Christmas shopping, all my gifts were wrapped & under the tree & I was able to relax enough to enjoy the days leading up to Christmas. This year is much different I barely have any presents & I think that will stay that way till this weekend when I go crazy all in one day! Anyone else feeling behind in Christmas shopping this year?!? P.s. I love the destiny’s child song “say my name” so of course I had to put this on my letterboard!
Work Ethic:: There’s a lot to be said for demonstrating a strong work ethic to my kids, but I am painfully aware that if I instill a good work ethic without being present for them I’ve really missed the boat. Sometimes the balance of work and caring for my family goes a little wonky and needs rebalancing. All that said, I’m not about to stop these two from shoveling the drive. #ItsFunToShovelTheFirstSnowButByFebruaryItsNoFunAtAll #thortography #atypicalphotography #familyphotojournalism #fujixt2 #fujifilmx_us #puremichigan #snow
Work Ethic:: There’s a lot to be said for demonstrating a strong work ethic to my kids, but I am painfully aware that if I instill a good work ethic without being present for them I’ve really missed the boat. Sometimes the balance of work and caring for my family goes a little wonky and needs rebalancing. All that said, I’m not about to stop these two from shoveling the drive. #ItsFunToShovelTheFirstSnowButByFebruaryItsNoFunAtAll  #thortography  #atypicalphotography  #familyphotojournalism  #fujixt2  #fujifilmx_us  #puremichigan  #snow 
Birthday surprise success. 👌🏻 with @bellabluect
Birthday surprise success. 👌🏻 with @bellabluect
These photos of Kaelyn holding her sweet baby cousin Rhys has accidentally become a little series that I am in love with. I love how I am able to watch him grow in her little lap. #kaelynandrhys
These photos of Kaelyn holding her sweet baby cousin Rhys has accidentally become a little series that I am in love with. I love how I am able to watch him grow in her little lap. #kaelynandrhys 
The grass is always greener. Play on.
Great shot by @mattbenstone
The grass is always greener. Play on. Great shot by @mattbenstone
Our days don’t always go as planned..
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I got up this morning, as per usual, to get in my workout. But before the warmup was even over, I got hit with this bad nausea. ☹️
I’ll power through a lot to finish a workout, but nausea is NOT one of them. So I stopped, and decided to take a rest day today.
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Yes, it is going to take some adjusting to find time on Sunday (my original rest day) to squeeze in my workout, but I’m on the same calendar as a bunch of my challengers getting ready for 80 Day Obsession, and I don’t want to be behind!
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My nausea went away today (thankfully!) and I’m enjoying my normal breakfast as my dinner— I mean, I’ll take a chocolate milkshake for dinner any day!! 😋
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Fueling me up with nutrients to keep me from getting sick, AND it’s going to help me resist food cravings as I go to book club at a wine bar tonight.
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Oh, and my biggest health tip for this time of year: if you think you’re getting sick, do NOT drink!!! 🙅🏻‍♀️🍷🍺🙅🏻‍♀️
It’ll mess with your sleep, and keep you from getting better! Just say no y’all!! Just for a few days, you can do it!
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#Corporateworld #fitnesslover #lifeisgood #liveyourpassion #followyourpassion #tiudenver #tiuteam #fitfoodie #lifeunscripted #bestlifeproject #tiudenverbabes #thatauthenticfeeling #aquietstyle #seekthesimplicity #alifeofintention #holdthemoments #iamwellandgood #balanceiskey #coloradoliving #theeverygirl #choosejoy #feelinginspired #beyourself #coloradogirls #womenwhoscience #wearestemsquad #ichoosetobewell #followyournola #solovelysofree #livefullyalive
Our days don’t always go as planned.. • I got up this morning, as per usual, to get in my workout. But before the warmup was even over, I got hit with this bad nausea. ☹️ I’ll power through a lot to finish a workout, but nausea is NOT one of them. So I stopped, and decided to take a rest day today. • Yes, it is going to take some adjusting to find time on Sunday (my original rest day) to squeeze in my workout, but I’m on the same calendar as a bunch of my challengers getting ready for 80 Day Obsession, and I don’t want to be behind! • My nausea went away today (thankfully!) and I’m enjoying my normal breakfast as my dinner— I mean, I’ll take a chocolate milkshake for dinner any day!! 😋 • Fueling me up with nutrients to keep me from getting sick, AND it’s going to help me resist food cravings as I go to book club at a wine bar tonight. • Oh, and my biggest health tip for this time of year: if you think you’re getting sick, do NOT drink!!! 🙅🏻‍♀️🍷🍺🙅🏻‍♀️ It’ll mess with your sleep, and keep you from getting better! Just say no y’all!! Just for a few days, you can do it! • • • • #Corporateworld  #fitnesslover  #lifeisgood  #liveyourpassion  #followyourpassion  #tiudenver  #tiuteam  #fitfoodie  #lifeunscripted  #bestlifeproject  #tiudenverbabes  #thatauthenticfeeling  #aquietstyle  #seekthesimplicity  #alifeofintention  #holdthemoments  #iamwellandgood  #balanceiskey  #coloradoliving  #theeverygirl  #choosejoy  #feelinginspired  #beyourself  #coloradogirls  #womenwhoscience  #wearestemsquad  #ichoosetobewell  #followyournola  #solovelysofree  #livefullyalive 
A child sits and watches a dolphin swim around while on a school field trip at the Shedd Aquarium in Chicago on Dec. 7, 2017.
A child sits and watches a dolphin swim around while on a school field trip at the Shedd Aquarium in Chicago on Dec. 7, 2017.
Woke up feeling fresh next to my gorgeous new amethyst from @stonedcrystals beside my bed💜 what's your favourite crystal ??
Did you know that crystals can pick up negative energies very quickly so it is important when you first obtain a crystal that it is cleansed. Before it arrives in your hands, crystals pass through many hands absorbing different energies that could affect your own balance. I cleansed mine in salt water but there a few different options. 💜Amethyst helps to De-stress, give calm and peace. In sleepless nights they have an energy that will sedate you into lucid dreams, protecting and keeping you safe from harms way, negativity and addictions. 💜
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 #thatsdarling #pursuepretty #flashesofdelight #calledtobecreative #liveyourbestlife #seekmoments #lifeunscripted #littlethingsmatter #mytinyatlas #virtualvacation #alwaysgo #inspiremyinstagram #wanderfolk #finditliveit #solovelysofree #freefolk #stayandwander #momentslikethese #seekingthestars
#spiritualgangster #spiritual #thehappynow #bbg #thecrystalgems
Woke up feeling fresh next to my gorgeous new amethyst from @stonedcrystals beside my bed💜 what's your favourite crystal ?? Did you know that crystals can pick up negative energies very quickly so it is important when you first obtain a crystal that it is cleansed. Before it arrives in your hands, crystals pass through many hands absorbing different energies that could affect your own balance. I cleansed mine in salt water but there a few different options. 💜Amethyst helps to De-stress, give calm and peace. In sleepless nights they have an energy that will sedate you into lucid dreams, protecting and keeping you safe from harms way, negativity and addictions. 💜 🖤 🖤 🖤 🖤 🖤 🖤 🖤🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 #thatsdarling  #pursuepretty  #flashesofdelight  #calledtobecreative  #liveyourbestlife  #seekmoments  #lifeunscripted  #littlethingsmatter  #mytinyatlas  #virtualvacation  #alwaysgo  #inspiremyinstagram  #wanderfolk  #finditliveit  #solovelysofree  #freefolk  #stayandwander  #momentslikethese  #seekingthestars  #spiritualgangster  #spiritual  #thehappynow  #bbg  #thecrystalgems 
A little shout out to my stud muffin 😁❤. We've been loving, laughing, stumbling, surving all the bumps & curves in life, forgiving, growing older, together for the past 7 years. You are very hardworking, an amazing dad to our two little crazy babies 😁, my best friend, my love and the biggest pain in the ass and vice versa 😆🙈🤣. You tolerate my obnoxious hours of browsing/shopping at any store 🤣🙈, mostly tolerating my slew of picture taking 😆, my terrible cooking and my other annoyances 😆. Thank you for doing life with me and I love you more than words babe! ❤. .
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#mycrush #marriagegoals  #familyiseverything #love #sweetdecember #holidays #tistheseason  #documentyourdays #loveofmylife #honestmotherhood #motherhoodunplugged #lifeunscripted #ohheymama #thehappynow  #lifewellcaptured #momtogs  #momswithcameras  #cameramoms #momsofig  #fashionlover #inbeautyandchaos #treasuringlittlememories #dateyourspouse #pocket_sweetness #dearphotographer
A little shout out to my stud muffin 😁❤. We've been loving, laughing, stumbling, surving all the bumps & curves in life, forgiving, growing older, together for the past 7 years. You are very hardworking, an amazing dad to our two little crazy babies 😁, my best friend, my love and the biggest pain in the ass and vice versa 😆🙈🤣. You tolerate my obnoxious hours of browsing/shopping at any store 🤣🙈, mostly tolerating my slew of picture taking 😆, my terrible cooking and my other annoyances 😆. Thank you for doing life with me and I love you more than words babe! ❤. . . #mycrush  #marriagegoals  #familyiseverything  #love  #sweetdecember  #holidays  #tistheseason  #documentyourdays  #loveofmylife  #honestmotherhood  #motherhoodunplugged  #lifeunscripted  #ohheymama  #thehappynow  #lifewellcaptured  #momtogs  #momswithcameras  #cameramoms  #momsofig  #fashionlover  #inbeautyandchaos  #treasuringlittlememories  #dateyourspouse  #pocket_sweetness  #dearphotographer 
I managed to capture the moon in this silhouette 🌙
I managed to capture the moon in this silhouette 🌙
All my homeboys. 💙
All my homeboys. 💙