Been out for so long & now I'm a weakling 😪 somehow my booty keeps growing despite the fact that I haven't trained legs in 3 weeks so I guess I can't really complain. 🙄Today's back & shouldaaaa:
🖤Assisted Pull-Up (wide grip) 2 x 20 🖤Wide Grip Lat Pulldown (4 x 15, 12, 12, 10)
🖤Close Grip Underhand Lat Pulldown (3 x 15, 12, 10)
🖤Seated Cable Row (3 x 15, 10, 8)
🖤Overhead Press (3 x 12, not shown)
🖤Front Delt Cable Raise (2 x 20)
🖤Lateral DB Raise (3 x 15, 12, 12)
Did anyone else feel that 17.5 wasn't a Thruster / Double Under Workout and instead was a Hands On Hips / Hands On Waist Cuplet 🙄. #17PointDone . Thanks so the great folks @breakingpoint_cfra and the Friday Night Heats for bringing the energy.
I've had a lot of people ask me recently what I do during my workouts so here is the circuit I am currently working on. I begin every workout with 20 minutes of cardio and do 2 sets of 25 reps for each workout. Also, usually on Thursdays or Sundays I run 5km and Saturdays are saved for a spin class or a hike. Anyways, for anyone wanting to try something new that's my workout schedule. 👍🏻💪🏻
Another meet (# 3) in the books. Got another Overall/Best Lifter award but this time in the Men's Raw Open class. That's 3 for 3 in full power. Today was an awesome day. Got to hit the platform with @rbeltran198 @big_mike_haas @chrisgordert @mr_orlando @rayrudyray45. @simmons_strength was the mastermind for the numbers and strategy (more on that later).
I'm so jazzed up about my new competition suit! 😍😍 check out my newly uploaded YouTube video to see what color it is (along with an awesome workout and protein cake recipe) and let me know what you think. The link is in my bio and while you're there click that subscribe button to know about all my new videos first! 📽 •
I was super nervous ordering a contest bikini because I'm so indecisive but I'm extremely happy with it how it turned out. Let me know what you think, personally, I'm in love! Shout out to @angelcompetitionbikinis for exceeding my expectations and delivering bomb suit 💣 •
In order to be successful you have to stay consistent👏🏼👏🏼👏🏼Creating a healthy body doesn't happen over night. It takes A LOT of time, sacrifice, and dedication. Often times we search for a quick fix to get where we wanna be. These easy routes only prolong our goals and cause setbacks and rebounds. Remember to focus, be patient, and stay consistent in your workout and diet regimen. Do these things and results will follow 💪🏼
Recently I started having pain in my shoulder so I took some time off of beloved shoulder day. I've learned from past injuries how crucial it is to listen to your body!! Luckily today I got back into things & felt good - focused on controlled movements with light weight! •
Top: @ledbetter_inc 💚