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Current bulk shape: happiest I've ever been 😊 Up to 140 as of last week (never thought I'd be happy about that #!)Can't wait to shred and see all these gains come through in a few months! Currently eating about 2400 cals/day with a minimum 124g protein. Not super strict on dieting but I purposely limit added sugars to around 50g/day. Here's to a summer of lifting heavy!  #workout #nike #iifymgirls #girlswithmuscle #fitfam #fitnessaddict #fitlife #fit #fitness #gym #gymlife #muscle #fitspo #instafit #progress #lean #lift #girlswholift #girlsthatlift #armday #strong #npc #npcbikini #bootygains #progress #gainingweightiscool
Current bulk shape: happiest I've ever been 😊 Up to 140 as of last week (never thought I'd be happy about that #!)Can't wait to shred and see all these gains come through in a few months! Currently eating about 2400 cals/day with a minimum 124g protein. Not super strict on dieting but I purposely limit added sugars to around 50g/day. Here's to a summer of lifting heavy! #workout  #nike  #iifymgirls  #girlswithmuscle  #fitfam  #fitnessaddict  #fitlife  #fit  #fitness  #gym  #gymlife  #muscle  #fitspo  #instafit  #progress  #lean  #lift  #girlswholift  #girlsthatlift  #armday  #strong  #npc  #npcbikini  #bootygains  #progress  #gainingweightiscool 
Mother's Day is almost here!! Dad's get mom something she will love that ur kids will wear & show off how cool their mom is.  Sizes 6 months all way to Adult sizes & in between. Mom's tag dad so u don't end up with flowers again 😉#mymomiscoolerthanyours #strongisbetterthanskinny #lift #lifting #strOMG #ibff #fitness #gym #gymapparel #mothersdaygift #mothersday #crossfitkids #wod #borntowod www.borntowod.com
Well I made it through two night shifts in a row..I got to say the second one is brutal I was so tired at 4am but I fought through it..so what do you do after your 12 hour night shift you workout of course 🙈🙈yep I came home and pressed play no excuses for me got it done and feeling great..day 26 chalene extreme burn circuit three love lifting weights and getting stronger everyday month one is almost done..on Monday we are going into the push phase excited..well time for this girl to get some much needed rest..you know what we do on Fridays 💪🏾💪🏾💪🏾💪🏾
Well I made it through two night shifts in a row..I got to say the second one is brutal I was so tired at 4am but I fought through it..so what do you do after your 12 hour night shift you workout of course 🙈🙈yep I came home and pressed play no excuses for me got it done and feeling great..day 26 chalene extreme burn circuit three love lifting weights and getting stronger everyday month one is almost done..on Monday we are going into the push phase excited..well time for this girl to get some much needed rest..you know what we do on Fridays 💪🏾💪🏾💪🏾💪🏾
Buruh, karyawan,petani,nelayan dan pengusaha berbondong bondong bayar dan lapor SPT.. Tapi 
Uang pajaknya pada kemana?
Kok negara utang melulu.. #lift
#kppcikupa
Buruh, karyawan,petani,nelayan dan pengusaha berbondong bondong bayar dan lapor SPT.. Tapi Uang pajaknya pada kemana? Kok negara utang melulu.. #lift  #kppcikupa 
Heute war Leg and Booty Day, da ich lange nicht mehr meinen Po trainiert habe 😨😨 eigentlich fester Bestandteil meines Trainings aber irgendwie War ich mehr mit meinen Armen beschäftigt 😨😨
Was trainiert ihr heute so ?? Schönes langes Wochenende euch 😉💋
#bootyday #bootygains🍑 #po #legdayisthebestday #leggings #fitsider #gainwolf #trainhard #pumpendiggapumpen #lift #girlswithmuscle #frauenmitmuskeln #loveit❤️ #pornös #gym #flexyfriday #weekend #nopainnogain #gains #kiel #Hamburg #göttingen #munich #fitxkiel #fitx
Heute war Leg and Booty Day, da ich lange nicht mehr meinen Po trainiert habe 😨😨 eigentlich fester Bestandteil meines Trainings aber irgendwie War ich mehr mit meinen Armen beschäftigt 😨😨 Was trainiert ihr heute so ?? Schönes langes Wochenende euch 😉💋 #bootyday  #bootygains 🍑 #po  #legdayisthebestday  #leggings  #fitsider  #gainwolf  #trainhard  #pumpendiggapumpen  #lift  #girlswithmuscle  #frauenmitmuskeln  #loveit ❤️ #pornös  #gym  #flexyfriday  #weekend  #nopainnogain  #gains  #kiel  #Hamburg  #göttingen  #munich  #fitxkiel  #fitx 
Morning cardio session! I love working out in the gym usually but I love that I can also do my workouts at home if I want to. This morning at home fit my schedule best. #fitfam #macros #fitness #liftheavy #lift #fitnessaddict #girlswholift #bethebestyou #cleaneating #fitspiration #iifym #bodybuildingcom #notstrongforagirljuststrong #gainz #leangains #progress #itsaprocess #bestyou #healthcoach #athomeworkout #BOD #cardio
Friday lunch 🍽 Cola zero is saving my day so far... could kill for some candy today...
Friday lunch 🍽 Cola zero is saving my day so far... could kill for some candy today...
Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
🎶"#Ebony and Ivory live together in earth in harmony 🎶 just a few bars from #PaulMcCartney & #StevieWonder for y'all to vibe to 😂😂😂 energy levels go through the roof when doing shooting with my bro @bradleysimmonds 👊🏿💥... 📸:@jordan.bareham
🎶"#Ebony  and Ivory live together in earth in harmony 🎶 just a few bars from #PaulMcCartney  & #StevieWonder  for y'all to vibe to 😂😂😂 energy levels go through the roof when doing shooting with my bro @bradleysimmonds 👊🏿💥... 📸:@jordan.bareham
#flexfriday
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Idk who came up with the idea that the ⏳shape is sexy... but maybe it was a women who loved having a big back and booty... because I hear ya girl! I'm on my way! Can't wait to start going hard again next week and continue to work on my strength- which will carry over to my big back and bootaaay 🙌🏼 🍑
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#happyfriday y'all 😘
#flexfriday  . Idk who came up with the idea that the ⏳shape is sexy... but maybe it was a women who loved having a big back and booty... because I hear ya girl! I'm on my way! Can't wait to start going hard again next week and continue to work on my strength- which will carry over to my big back and bootaaay 🙌🏼 🍑 . #happyfriday  y'all 😘
Follow your dreams, they know the way. 🙌 Happy Friday 💋💋
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#goodmorning #lifestyle #fitness #bodybuilding #motivation #goals #dreams #fit #fitfam #lift #gym #instagood #instalike #inspiration #muscle #gains #gymlife #love #passion #focus #beautiful #beastmode #fitspo #believe #body #girls #life #instadaily #friday #strong
Hit a new PR of 110kg (242 lb) squat for 4 💪
Hit a new PR of 110kg (242 lb) squat for 4 💪
Don't post a lot of food pics bc honestly I usually eat the SAME thing every single day.. and it's not interesting or creative. I tried something different for dinner (same exact macros) last night and woke up 2 lbs heavier 🤷🏻‍♀️. Perfect example of why you shouldn't allow the number on the scale to completely dictate your progress. Our weights fluctuate day to day depending on several factors... different foods, water, hormones, sleep. Don't get worked up over sudden weight increases.. it is normal! Anyway, Happy Friday InstaFriends 🙌🏼
Don't post a lot of food pics bc honestly I usually eat the SAME thing every single day.. and it's not interesting or creative. I tried something different for dinner (same exact macros) last night and woke up 2 lbs heavier 🤷🏻‍♀️. Perfect example of why you shouldn't allow the number on the scale to completely dictate your progress. Our weights fluctuate day to day depending on several factors... different foods, water, hormones, sleep. Don't get worked up over sudden weight increases.. it is normal! Anyway, Happy Friday InstaFriends 🙌🏼
The (2-a-day) x 5 + (foamrolling) = g where g=gainzzzzzzzz #itsnotrocketscience #lift #eat #recover #grow
Whilst taking in some of the sights of Berlin 🇩🇪, we stumbled upon this beauty of a gym. And I got 2 free passes! #result 💪🏽💪🏽 #exerciseonvacation #neverstop #keepontraining #gymtime #holidayworkout #fitspo #fitfam #fitness #fitstagram #fitspiration #instafit #igfitness #personaltrainer #personaltrainermarketing #eastcroydon #croydon #london #lift #strength #build #fitxberlin #germany #berlin #alexanderplatz
I'm not a huge Obama fan or anything but you have to admit he's a cool mf.. lol #basketball 🏀 this am
I'm not a huge Obama fan or anything but you have to admit he's a cool mf.. lol #basketball  🏀 this am
Приветствуем всех, кто интересуется Fashion! Мы являемся IT-компанией - уникальной интернет площадкой, ориентированной на развитие отечественных дизайнеров. Она задумана как online маркет. Мы приглашаем дизайнеров Казахстана и уникальные бренды разместить свой товар и информацию о себе на портале (бесплатно 5 товаров). В дальнейшем у нас вы сможете также не только продавать, но и продвигать идею бренда, провести мастер-класс и public-talk. Для этого достаточно зарегистрироваться и заполнить анкету по номеру 8 778 8867733 Сабира (можно в вотсап). Наш портал также открыт для взаимодействия со специалистами смежных направлений: стилисты, визажисты и специалисты в области beauty. В общем, все, кто несет красоту и гармонию людям, могут быть представлены на нашем портале.Регистрация и сотрудничество по номеру 8 705 5173600 Анна (можно в вотсап) Наш портал станет для Вас навигатором в мире Казахстанской Fashion индустрии. Это постоянно развивающаяся актуальная база Казахстанских дизайнеров. Новости, полезная информация о новейших тенденциях в современной моде. Будьте в курсе отечественных тенденций! 
#lift #lft.kz #liftolook
#дизайнерыкз #дизайнерыказахстана
#Fashion
Приветствуем всех, кто интересуется Fashion! Мы являемся IT-компанией - уникальной интернет площадкой, ориентированной на развитие отечественных дизайнеров. Она задумана как online маркет. Мы приглашаем дизайнеров Казахстана и уникальные бренды разместить свой товар и информацию о себе на портале (бесплатно 5 товаров). В дальнейшем у нас вы сможете также не только продавать, но и продвигать идею бренда, провести мастер-класс и public-talk. Для этого достаточно зарегистрироваться и заполнить анкету по номеру 8 778 8867733 Сабира (можно в вотсап). Наш портал также открыт для взаимодействия со специалистами смежных направлений: стилисты, визажисты и специалисты в области beauty. В общем, все, кто несет красоту и гармонию людям, могут быть представлены на нашем портале.Регистрация и сотрудничество по номеру 8 705 5173600 Анна (можно в вотсап) Наш портал станет для Вас навигатором в мире Казахстанской Fashion индустрии. Это постоянно развивающаяся актуальная база Казахстанских дизайнеров. Новости, полезная информация о новейших тенденциях в современной моде. Будьте в курсе отечественных тенденций!  #lift  #lft .kz #liftolook  #дизайнерыкз  #дизайнерыказахстана  #Fashion 
Here's to all the beautiful ladies hitting the stage tomorrow chasing their dreams. Only a handful of people understand this sport and I am so proud to be a part of it. All the hard work is over its time to have fun 💖
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#bikinicompetitor #bikini #npcbikini #fitfam #fitspo #bodybuilding #inspiration #girlswithmuscle #girlswholift #muscle #aesthetics #npc #bikiniprep #nodaysoff #gymlife #nike #abs #sixpacks #lift #weights #beastmode #iifymwomen #iifym #gymtime #trainhard #flex #bestself #selflove #teamSYLL #seeyoulaterleaner
Here's to all the beautiful ladies hitting the stage tomorrow chasing their dreams. Only a handful of people understand this sport and I am so proud to be a part of it. All the hard work is over its time to have fun 💖 - - #bikinicompetitor  #bikini  #npcbikini  #fitfam  #fitspo  #bodybuilding  #inspiration  #girlswithmuscle  #girlswholift  #muscle  #aesthetics  #npc  #bikiniprep  #nodaysoff  #gymlife  #nike  #abs  #sixpacks  #lift  #weights  #beastmode  #iifymwomen  #iifym  #gymtime  #trainhard  #flex  #bestself  #selflove  #teamSYLL  #seeyoulaterleaner 
Reprise des entraînements pour aller chercher des progrès et travailler mes points faibles 💪🏼
Pour ma part ce sont tous les mouvements avec la barre, c'est pas mon truc 😅 les butterfly, les C2B, les t2b... comme diraient les copines "il y a de l'idée" ahah
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Sans oublier le meilleur pour la fin de l'endurance 😍
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Mardi : 
10 wb
20 sit up 
30 DU 
40 cal row 
1 tour + 50 cal row 
1 tour + 60 cal row 
1 tour + 50 cal row
1 tour + 40 cal row
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Jeudi 
50 wb - 50 burpees - 50 DU - 400m run
40... - 400m
30... - 400
20... - 400m
10... - 1200m
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#cestio #crossfit #crossfiter #crossfitcestio #crossfitgirl #girls #girlwholift #lift #lifting #lifestyle #liftlikeagirl #trainlikeagirl #trainhard #training #train #wod #work #workout #workhard #motivation #endurance #determination #sport #nike #reebok #picoftheday #lille
Reprise des entraînements pour aller chercher des progrès et travailler mes points faibles 💪🏼 Pour ma part ce sont tous les mouvements avec la barre, c'est pas mon truc 😅 les butterfly, les C2B, les t2b... comme diraient les copines "il y a de l'idée" ahah . Sans oublier le meilleur pour la fin de l'endurance 😍 . Mardi : 10 wb 20 sit up 30 DU 40 cal row 1 tour + 50 cal row 1 tour + 60 cal row 1 tour + 50 cal row 1 tour + 40 cal row . Jeudi 50 wb - 50 burpees - 50 DU - 400m run 40... - 400m 30... - 400 20... - 400m 10... - 1200m . . #cestio  #crossfit  #crossfiter  #crossfitcestio  #crossfitgirl  #girls  #girlwholift  #lift  #lifting  #lifestyle  #liftlikeagirl  #trainlikeagirl  #trainhard  #training  #train  #wod  #work  #workout  #workhard  #motivation  #endurance  #determination  #sport  #nike  #reebok  #picoftheday  #lille 
Tri's and Chest DONE..... We only get one life so GO all out and make it count. Always GO to be number 1 in what ever you are doing because at the end no one remembers #2. Make today count and make it your DAY.. Blessed Day Everyone..... #RaffyRafFit #blessed #chest #chestday #triceps #muscle #muscles #journey #npc #ifbbpro #ifbb #orlando #puertorico #lift #lifting #gym #gymlife #gymrat #excercise #workout #workoutmotivation #number1 #ROD #fitfam #fitlife #fitness #fitnessmotivation #fitnessinspiration @ifbbprodollar @maxmuscleorlando
Tri's and Chest DONE..... We only get one life so GO all out and make it count. Always GO to be number 1 in what ever you are doing because at the end no one remembers #2 . Make today count and make it your DAY.. Blessed Day Everyone..... #RaffyRafFit  #blessed  #chest  #chestday  #triceps  #muscle  #muscles  #journey  #npc  #ifbbpro  #ifbb  #orlando  #puertorico  #lift  #lifting  #gym  #gymlife  #gymrat  #excercise  #workout  #workoutmotivation  #number1  #ROD  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  @ifbbprodollar @maxmuscleorlando
What's a P O W E R couple!?! .
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When BOTH individuals bring something to the table. .
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When they LEARN from one another. .
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When they SUPPORT one another. .
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And when they BUILD a successful future together. .
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You may be fortunate enough to be in a power couple relationship with someone, or you may not have found "the one" just yet. .
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Don't get discouraged, the time will come when you least expect it! 💙💪🏻🌴
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#fitness #igfitness #instafit #powercouple #igfitcouples #fitspo #fitcouples #fitcouple #bodybuilding #life #lift #fit #1stphorm #phamily #bahamas #atlantis #neversettle #workhard #love #strong #happiness #laugh #yolo #flex #flexfriday #dollswimwear #bitesizedfitness #bikini #tan #sunshine #fitness
What's a P O W E R couple!?! . - When BOTH individuals bring something to the table. . - When they LEARN from one another. . - When they SUPPORT one another. . - And when they BUILD a successful future together. . - You may be fortunate enough to be in a power couple relationship with someone, or you may not have found "the one" just yet. . - Don't get discouraged, the time will come when you least expect it! 💙💪🏻🌴 . . . . #fitness  #igfitness  #instafit  #powercouple  #igfitcouples  #fitspo  #fitcouples  #fitcouple  #bodybuilding  #life  #lift  #fit  #1stphorm  #phamily  #bahamas  #atlantis  #neversettle  #workhard  #love  #strong  #happiness  #laugh  #yolo  #flex  #flexfriday  #dollswimwear  #bitesizedfitness  #bikini  #tan  #sunshine  #fitness 
It's not a #lift
It's a #loft
10 rounds for fun. 
Row 500 meters 
15 UB T2B 
#⚡️
@cfthreshold #cfthreshold  #happyplace  #grateful #abnation #grit #tattoo #tatlife #inked #abs #crossfit  #gymtime #guyswithtattoos #gym #lift #gymfreak #lifestyle  #musclegame #fitfam #fit #fitfreak #fitness #healthylife  @crossfitandtattoos #sealfit @extreme.abs @fittats
Приветствуем всех, кто интересуется Fashion! Мы являемся IT-компанией - уникальной интернет площадкой, ориентированной на развитие отечественных дизайнеров. Она задумана как online маркет. Мы приглашаем дизайнеров Казахстана и уникальные бренды разместить свой товар и информацию о себе на портале (бесплатно 5 товаров). В дальнейшем у нас вы сможете также не только продавать, но и продвигать идею бренда, провести мастер-класс и public-talk. Для этого достаточно зарегистрироваться и заполнить анкету по номеру 8 778 8867733 Сабира (можно в вотсап). Наш портал также открыт для взаимодействия со специалистами смежных направлений: стилисты, визажисты и специалисты в области beauty. В общем, все, кто несет красоту и гармонию людям, могут быть представлены на нашем портале.Регистрация и сотрудничество по номеру 8 705 5173600 Анна (можно в вотсап) Наш портал станет для Вас навигатором в мире Казахстанской Fashion индустрии. Это постоянно развивающаяся актуальная база Казахстанских дизайнеров. Новости, полезная информация о новейших тенденциях в современной моде. Будьте в курсе отечественных тенденций! 
#lift #lft.kz #liftolook
#дизайнерыкз #дизайнерыказахстана
#Fashion
Приветствуем всех, кто интересуется Fashion! Мы являемся IT-компанией - уникальной интернет площадкой, ориентированной на развитие отечественных дизайнеров. Она задумана как online маркет. Мы приглашаем дизайнеров Казахстана и уникальные бренды разместить свой товар и информацию о себе на портале (бесплатно 5 товаров). В дальнейшем у нас вы сможете также не только продавать, но и продвигать идею бренда, провести мастер-класс и public-talk. Для этого достаточно зарегистрироваться и заполнить анкету по номеру 8 778 8867733 Сабира (можно в вотсап). Наш портал также открыт для взаимодействия со специалистами смежных направлений: стилисты, визажисты и специалисты в области beauty. В общем, все, кто несет красоту и гармонию людям, могут быть представлены на нашем портале.Регистрация и сотрудничество по номеру 8 705 5173600 Анна (можно в вотсап) Наш портал станет для Вас навигатором в мире Казахстанской Fashion индустрии. Это постоянно развивающаяся актуальная база Казахстанских дизайнеров. Новости, полезная информация о новейших тенденциях в современной моде. Будьте в курсе отечественных тенденций!  #lift  #lft .kz #liftolook  #дизайнерыкз  #дизайнерыказахстана  #Fashion 
This pretty much sums up my workout mentality. Please tell me I'm not the only one...... #liftheavy
This pretty much sums up my workout mentality. Please tell me I'm not the only one...... #liftheavy 
Strongman carry medley in my training today 😄
1 min on, 1 min off alternating between 65kg each hand farmers walk, 65kg sandbag carry and 60kg keg carry for 3 rounds of each.  I was an absolute bag of jelly by the end of it 😂 great session!
#strongman #strong #strength #powerlifter #fitness #training #gym #strongfit #instafit #crossfit #power #lift #lifting #coreworkout #workout #jellylegs #jellyeverything
Kilker back sesh at @fitboxeg 💯✔ thanks for having us😎💪 Not long until @musclemaniaarabia so good luck to all those competing! 
Honoured to be judging alongside @kara.bellum @onome_egger @juliantanaka1 @chul_soon 👊

Fueled by @naturalmusclecompany - DC DAISY15 for 15% off at checkout! ( PLUS ALL STOCK 25% OFF )
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#naturalmuscle #msbikini #fitmodel #fitnessuniverse #workout #lift #weightlifting #weights #suppliement #goals #nopainnogain #workhard #fitfam #gymrat #musclemania #lift #girlsthatlift #fitgirls #bodybuilder #determination #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor
Kilker back sesh at @fitboxeg 💯✔ thanks for having us😎💪 Not long until @musclemaniaarabia so good luck to all those competing! Honoured to be judging alongside @kara.bellum @onome_egger @juliantanaka1 @chul_soon 👊 Fueled by @naturalmusclecompany - DC DAISY15 for 15% off at checkout! ( PLUS ALL STOCK 25% OFF ) . #naturalmuscle  #msbikini  #fitmodel  #fitnessuniverse  #workout  #lift  #weightlifting  #weights  #suppliement  #goals  #nopainnogain  #workhard  #fitfam  #gymrat  #musclemania  #lift  #girlsthatlift  #fitgirls  #bodybuilder  #determination  #aesthetics  #fitness  #sports  #fit  #instafit  #fitspo  #shredded  #model  #muscular  #strong  #competitor 
(Year 1/Week 33) +55 Good Morning Beautiful People and the rest of you. My biggest Fitness Battle is getting up at 4.17 am. Seriously I LOVE SLEEP!! But once I'm up and think about being a better human, weightloss and the 5 AM Workout Crew it's a breeze. I think I will go POD-less for a week so I can learn to listen to my body more and not be a slave to pretty colors. Today was tough but we made it. Landypants is my HERO! THANK YOU Landy!! #goals #sweatAngels #myfitnessJourney #cardio  #whenBUGSattack #MorningCardio #tone #fitness #DoWork #life #curvyGirlFitness #weightloss #nutrition #train #lift #fitFam #health #plussizefitness #plusSizeFitChick #run #row #TRX #otfNation #orangetheoryfitness #otf #splatPoints #HIIT #intervals #dfw #Texas Yall have a Fab Day
(Year 1/Week 33) +55 Good Morning Beautiful People and the rest of you. My biggest Fitness Battle is getting up at 4.17 am. Seriously I LOVE SLEEP!! But once I'm up and think about being a better human, weightloss and the 5 AM Workout Crew it's a breeze. I think I will go POD-less for a week so I can learn to listen to my body more and not be a slave to pretty colors. Today was tough but we made it. Landypants is my HERO! THANK YOU Landy!! #goals  #sweatAngels  #myfitnessJourney  #cardio  #whenBUGSattack  #MorningCardio  #tone  #fitness  #DoWork  #life  #curvyGirlFitness  #weightloss  #nutrition  #train  #lift  #fitFam  #health  #plussizefitness  #plusSizeFitChick  #run  #row  #TRX  #otfNation  #orangetheoryfitness  #otf  #splatPoints  #HIIT  #intervals  #dfw  #Texas  Yall have a Fab Day
Another Birthday Girl hits the Jumpman # 🎉 Jordan 23 Coquito Cupcakes by @cakedupsweets 
#fitness #gains #love #bodybuilding #instagood #ambition #staystrong #beastmode #work #me #life #pushpullgrind #hustle #gymlife #strength #physique #workout #gym #fit #legs #lifestyle #igfitness #lift #inspire #newyorkcity #strong #photooftheday #motivate #fitspo #igfit
I love how my team rock up and give it their all each and every session. Even with the amount of abuse I give them every member still comes back for more! No pain no gain 💪🏻🔥 #JoinTrainSucceed #JTSfitness #TeamJTS #personaltrainer #bootcamp #ely #cambridgeshire #cambridge #results #training #transformation #workout #squats #physique #instafit #instagood #fitfam #fitness #fit #aesthetics #shredz #abs #motivation #lift #beast #weightloss #potd #BOOM
I love how my team rock up and give it their all each and every session. Even with the amount of abuse I give them every member still comes back for more! No pain no gain 💪🏻🔥 #JoinTrainSucceed  #JTSfitness  #TeamJTS  #personaltrainer  #bootcamp  #ely  #cambridgeshire  #cambridge  #results  #training  #transformation  #workout  #squats  #physique  #instafit  #instagood  #fitfam  #fitness  #fit  #aesthetics  #shredz  #abs  #motivation  #lift  #beast  #weightloss  #potd  #BOOM 
🚨Team Long Transformation 🚨 Meet Team Long Athlete @jacobfuu 🙌🏽 Jacob has been doing the work and it definitely shows!  Jacob is only 2 weeks out from his first competition 💪🏽 •
•#Fitness #FitFam #Treadmill #Workout #Strong #JustDoIt #YouCanDoIt #Bodybuilding #Ripped #CrossFit #BeachBody #WeightTraining #Exercise #Shredded #SixPacks #Muscle #Strong #Lift #weights #GetFit #WeightLoss #teamlong #Shredding #CleanEating #Healthy #Success #NoExcuses #StayPositive #teamlongtransformation
@teamlong_tl @teamlong_transformation 
@sarahteamlong @donlongifbbpro
🚨Team Long Transformation 🚨 Meet Team Long Athlete @jacobfuu 🙌🏽 Jacob has been doing the work and it definitely shows! Jacob is only 2 weeks out from his first competition 💪🏽 • •#Fitness  #FitFam  #Treadmill  #Workout  #Strong  #JustDoIt  #YouCanDoIt  #Bodybuilding  #Ripped  #CrossFit  #BeachBody  #WeightTraining  #Exercise  #Shredded  #SixPacks  #Muscle  #Strong  #Lift  #weights  #GetFit  #WeightLoss  #teamlong  #Shredding  #CleanEating  #Healthy  #Success  #NoExcuses  #StayPositive  #teamlongtransformation  @teamlong_tl @teamlong_transformation @sarahteamlong @donlongifbbpro
Hey guys, sorry not posted much training over the last couple weeks. Been hitting the gym hard still but it's refreshing to just train and not worry about filming it. Anyway finished my 915 cycle! got some great results. I'm still following the base of the program, but tweaked it a little for a more hypertrophy focus. Today's workout was:
1) Squats 130kg ( 4 sets of 5)
2) Box squats 120kg (3 sets of 5)
3) RDL's 100kg (4 sets of 6-8)
4) hack squat finisher (*was aiming for 2x20 but only managed 2x12 😓)
#gym #bodybuilding #powerlifting #iron #strength #strong #focus #motivation #grind #fit #fitfam #training #lift #bench #squats #deadlift #t1d #t1dlookslikeme #t1dstrong #diabetic
Hey guys, sorry not posted much training over the last couple weeks. Been hitting the gym hard still but it's refreshing to just train and not worry about filming it. Anyway finished my 915 cycle! got some great results. I'm still following the base of the program, but tweaked it a little for a more hypertrophy focus. Today's workout was: 1) Squats 130kg ( 4 sets of 5) 2) Box squats 120kg (3 sets of 5) 3) RDL's 100kg (4 sets of 6-8) 4) hack squat finisher (*was aiming for 2x20 but only managed 2x12 😓) #gym  #bodybuilding  #powerlifting  #iron  #strength  #strong  #focus  #motivation  #grind  #fit  #fitfam  #training  #lift  #bench  #squats  #deadlift  #t1d  #t1dlookslikeme  #t1dstrong  #diabetic 
Morning cardio and WAFFLES 🍴So I've spent the better part of this year focusing on my health and fixing my metabolism! After dieting , my diagnosis and hospital stay with #crohns it was shot! So here's to all y'all who aren't blessed to eat 400+g of carbs , only do 20 min cardio, and can't eat iffym! Yup that's not me for sure !! I had to come to grips no body needs sugar 🍪🍩• •
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A lot of times we get told my social media that's what the ideal is that's what's NORMAL but realistically when you have a NEXT level goal it means ditching the iffym , doing a little more cardio and eating off a meal plan! (Maybe no cheat meals 🤷🏻‍♀️)! •
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Four months ago I got blood work done found my thyroid was hypo, low iron, low vit d sooo my plan was to fix it first and hopefully the weightloss would come. But my main focus was HEALTH. •
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Right now I'm sitting at 18lbs down (nah not telling you my weight yet 😆) , 35-50 min cardio day, lifting 4 days a week, highest my carbs get are 120 + cheat meal ! EVERYONE is different so it's important to understand that you have to learn your body and HOW it relates to your goals! ♥️🦄•
Morning cardio and WAFFLES 🍴So I've spent the better part of this year focusing on my health and fixing my metabolism! After dieting , my diagnosis and hospital stay with #crohns  it was shot! So here's to all y'all who aren't blessed to eat 400+g of carbs , only do 20 min cardio, and can't eat iffym! Yup that's not me for sure !! I had to come to grips no body needs sugar 🍪🍩• • • A lot of times we get told my social media that's what the ideal is that's what's NORMAL but realistically when you have a NEXT level goal it means ditching the iffym , doing a little more cardio and eating off a meal plan! (Maybe no cheat meals 🤷🏻‍♀️)! • • Four months ago I got blood work done found my thyroid was hypo, low iron, low vit d sooo my plan was to fix it first and hopefully the weightloss would come. But my main focus was HEALTH. • • Right now I'm sitting at 18lbs down (nah not telling you my weight yet 😆) , 35-50 min cardio day, lifting 4 days a week, highest my carbs get are 120 + cheat meal ! EVERYONE is different so it's important to understand that you have to learn your body and HOW it relates to your goals! ♥️🦄•
Hey guys check this 👆out.
India's fitness icon.
👇👇👇👇
@sahilkhan
Follow us for more :
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@fitness_freakk_
@fitness_freakk_
#fitnessaddict #tattoo #fitnessfreak #sahilkhan #ayvalık #bodybuilder #beachbody #fitnessmodel #istanbul #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Hey guys check this 👆out. India's fitness icon. 👇👇👇👇 @sahilkhan Follow us for more : . . . @fitness_freakk_ @fitness_freakk_ #fitnessaddict  #tattoo  #fitnessfreak  #sahilkhan  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #istanbul  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
Today's Motivation! 🙌🏽 #Friday
Today's Motivation! 🙌🏽 #Friday 
Did the USMC Fitness Requirement Test this morning. Scored a 242, 1st Class, pretty tough but still felt I could of improved a little. Have any of you ever tried this?? If you have let me know what you think, I'm gonna do this again Soon!! #USMC #Fit #Fitness #Gym #Lift #Squat #Burpee #Squats #WoD #Motivation #Workout #Run #Bike #Cycle #Tri #Triathlon #TriathlonTraining #JustDoIt #Nike #NikeTraining #NikeRunning #LzrkyGruppe
Bom dia pessoal | Good morning people  @healthmanmark @the_natural_transformer ☕😏
Marca as mana | Tag ur friends 😏
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Sigam | Follow @thepageofmen
Bom dia pessoal | Good morning people @healthmanmark @the_natural_transformer ☕😏 Marca as mana | Tag ur friends 😏 ▪ ▪ ▪ Sigam | Follow @thepageofmen
Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode
Thanks to @candicebasara for this pic in her new, I Am My Motivation tank which is now available in one of our favourite spring/summer colours, lilac and black.  Be sure to check out the website for our entire collection. 
www.iddybiddyfit.com
#sale #fitnesswear #apparel #gymfam #fitfam #weights #lift #iddybiddyfit #tanks #comfy #tanktop #gymmotivation #gymwear #instafit #fitspo #motivation #flex #flexfriday #motivation #motivate #quotestoliveby #quote
😂😂 babe this was my face about my headphones 🎧 @freakzilla25 .
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#smelly #gym #go #lift #train #be #great #grind #daily #get #fit #deodorant #funny #haha #instagood #instaquote #instafun #laugh #humor #friday #freak
Allow me to introduce myself!
I'm Lauren, (upcoming) graduate student in an MPH-Epi program. I started this account in early 2015 with the intent of keeping it for personal "diary" reasons as I tried to get back in shape after getting my BS. At first it was about losing weight, but it turned into something even bigger...
It was through this account that I slowly learned I had more of a desire than posting my food & workouts--a visual representation of what I was doing on a daily basis--and it was encouraging others! 
A few months ago I started compiling a fitness eBook of all my workouts & favorite exercises to (hopefully) one day share with people. I'm passionate about helping people learn how to educate themselves, giving them the tools and the kind words of encouragement, and setting them free to make their own impact on the world.
My own journey originally started the summer of 2013 when I was 20. To keep it short, I had spent years before that *wishing* I could be athletic & get into shape, but it wasn't until then I just took the plunge. And although college brought its ups & downs to my mental & physical health, I've grown and learned so much since then.  Happiness doesn't result from gaining muscle or losing fat; it's not about being at a certain weight or size. It's about embracing all that you can--the good, the bad, the happy, and the sad--and being HAPPY where you are. I've "gotten fit", and yet still have so much to work on! So follow me in my journey & I'll be so happy to follow along with yours! :) .
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Head over to @furtherfood & use my code BALANCED10 to receive a discount on your own supply of collagen peptides!
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#lift #motivation #liftwithlauren #livereal #eatreal #carbsallday #fitness #peanutbutter #girlswithmuscle #nomoresugar #shutdownsugar #furtherfood 
#friday #weekend #friyay #nofilter #naturallight #intro #hello #newfollowers
Allow me to introduce myself! I'm Lauren, (upcoming) graduate student in an MPH-Epi program. I started this account in early 2015 with the intent of keeping it for personal "diary" reasons as I tried to get back in shape after getting my BS. At first it was about losing weight, but it turned into something even bigger... It was through this account that I slowly learned I had more of a desire than posting my food & workouts--a visual representation of what I was doing on a daily basis--and it was encouraging others! A few months ago I started compiling a fitness eBook of all my workouts & favorite exercises to (hopefully) one day share with people. I'm passionate about helping people learn how to educate themselves, giving them the tools and the kind words of encouragement, and setting them free to make their own impact on the world. My own journey originally started the summer of 2013 when I was 20. To keep it short, I had spent years before that *wishing* I could be athletic & get into shape, but it wasn't until then I just took the plunge. And although college brought its ups & downs to my mental & physical health, I've grown and learned so much since then. Happiness doesn't result from gaining muscle or losing fat; it's not about being at a certain weight or size. It's about embracing all that you can--the good, the bad, the happy, and the sad--and being HAPPY where you are. I've "gotten fit", and yet still have so much to work on! So follow me in my journey & I'll be so happy to follow along with yours! :) . . Head over to @furtherfood & use my code BALANCED10 to receive a discount on your own supply of collagen peptides! . . . #lift  #motivation  #liftwithlauren  #livereal  #eatreal  #carbsallday  #fitness  #peanutbutter  #girlswithmuscle  #nomoresugar  #shutdownsugar  #furtherfood  #friday  #weekend  #friyay  #nofilter  #naturallight  #intro  #hello  #newfollowers 
Never enough back selfies 💁🏼🔻
#flexfriday
Dreamer and a doer 🌾
Dreamer and a doer 🌾
Last day for this week's Mad Monday's Promo! MAY is gonna be a big Mad Mondays month!! #trenbolone #bodybuilding #bodybuilders #gym #gymrat #muscle #supplements #cheatmeal #ripped #lifting #lift #diet #ifbbpro #classicbodybuilding #oldschoolbodybuilding #bodybuildingaddict #womenphysique
Last set of 82.5%(235lbs)x4x4,
Followed by some close grip 175x6x3.
Slowly fixing my form not the best but isn't the worst it's all about progress and slowly mastering my technique
Last set of 82.5%(235lbs)x4x4, Followed by some close grip 175x6x3. Slowly fixing my form not the best but isn't the worst it's all about progress and slowly mastering my technique
My best friend. Patrick is one of the most beautiful people I've ever met. Real nigga , heavyweight hitter and a father that i never had. Singer of beautiful music 🎶 and a great man to be around. I feel very blessed to have you in my life. Love you so much Pat. This summer is gonna be so much fun with you and my family. You are my family. #pat #heavyweight #fitness #respect #lift #love #friendforever
My best friend. Patrick is one of the most beautiful people I've ever met. Real nigga , heavyweight hitter and a father that i never had. Singer of beautiful music 🎶 and a great man to be around. I feel very blessed to have you in my life. Love you so much Pat. This summer is gonna be so much fun with you and my family. You are my family. #pat  #heavyweight  #fitness  #respect  #lift  #love  #friendforever 
It's a Blarney day at Blarney Castle 🏰. I may or may not have done ✅ some kissing 😘. Had a delicious lunch: sweet potato 🍠 soup 🍜 with carrot 🥕 and ginger and quinoa salad 🥗 with pomegranate seeds and butternut squash. 😋
It's a Blarney day at Blarney Castle 🏰. I may or may not have done ✅ some kissing 😘. Had a delicious lunch: sweet potato 🍠 soup 🍜 with carrot 🥕 and ginger and quinoa salad 🥗 with pomegranate seeds and butternut squash. 😋
Gestern eine Runde shoppen im aquisplaza Aachen ♥️ #dad #papa #baby #babygirl #familygoals #neverwalkalone #shopping #happy #familYfun #zeitzusammen #run #runningbaby #momlife #black #white #filter #momblog #mamablogger #lift
Üyemiz Eray Bey 20 derste 6 kilo verdi, şekillendi, güçlendi ve KONG'lar arasına katıldı. Tebrik ediyoruz. #gymkong #motivation #inspiration #instagood #ig_fitness_freaks #igdaily #ifbb #workout #muscle #muscles  #bodybuilder #bodybuilding  #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak  #fitness #igfit #physique #lift  #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean  #train
Me & Tony Horton in the #garagegym Another day of #22hardcorp and another morning workout. Cooler but way humid. #pushplay #fitdad #cantstopwontstop
The principle goal of education in the schools should be creating men and women who are capable of doing new things, not simply repeating what other generations have done. - Jean Piaget #quotes #russiangirl #throwback #March21 #moscow #russia #lift #pink #pinklover #hair #kseniya #britneyspears #christinaaguilera #ferre #education #photography #selfie #лифтолук