🥓 The underside of your arm can be a common area to store body-fat, but you can get rid of it.
💪 One of the ways you can help bring out definition (the good kind) in your arms is by adding muscle mass to the area.
🏖 Now, while this won't directly burn fat from your triceps, you will firm up and look tighter through that area.
🚫THERE IS NO SUCH THING AS SPOT-REDUCTION.🛇
☞ You don't choose where you want to lose fat from. Your body does!
👀 But, if you don't have any lean muscle in specific areas, you won't be able to see that definition.
😎 Try adding in the bodyweight Skullcrushers to your routine to give you triceps a good working and bring your arms back to life.
⬆ The higher the bar, the easier the exercise - as you are supporting less weight.
⬇ The lower the bar, the more challenging - as you are supporting more weight
👌 We recommend doing 2-4 sets of 8-20 repetitions towards the end of your session to finish up the arms.
❔ Any questions? Drop them below.
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“Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.” – unknown author #flashbackfriday#4pawsnfur @crossfit
FactFriday 👈🏼makin shit up cuz it's my life😜...
I HATED my legs growing up! I always wanted a thigh gap, wanted smaller legs than my boyfriend, wanted to be like all the models in magazines🤦🏼♀️🔫 Thank GOODness I outgrew that! Now I want ALL THE THICKNESS!! Grow babies grow🙏🏼🍑🙏🏼Here's to always loving your body and not comparing yourself to anyone🖤
A huge congratulations to @_ms_lisa for doing a fantastic job on Sunday at the @awnbsofficial Nationals. Having placed top 5 and awarded with Elite Fitness Athlete Status with AWNBS.
This girl has been amazing and never gave up even when times got hard. Its been a long journey but it's never over.
Really proud of you 😀. May the Gainz be with you!
I used to have to wear shirts with painted on #muscles try and fool myself. Its been a long road. There's only one person telling you that you can't #change your #life and that's you. You can do anything you put your #mind to. It's not easy. It'll be hard work. But if you want to change and I mean truly change your #lifestyle you can do BIG things. You will fail. You will #plateau . You will go up and down #emotionally , #mentally , and #physically . Plan on all of those. But if you #dedicate yourself to be better. To get healthy. To want more. You've got this. It becomes an #addiction . You CAN do this. You can be #healthy for your friends. Your family. And most of all.....for you. I'll be there to #support and #motivate you. Get up and #choose to change today.