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#lift medias

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video of the day. Here is a demo of a seated alternating dumbbell bicep curls. Maintain strict and proper form throughout the entire set. Maintain good posture and squeeze your biceps at the top of the movement. Tempo should be 1 second up 3 seconds on the way down( negative). Enjoy your day everyone!!!😀💪👍💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
I offer complete 90 day customized transformation program. Meal plans- workouts- cardio- supplement list all included!! If you would like to lose/gain weight and get fit or want to compete, contact me and I will get you going toward your goals!💪🏋🏻‍♀️🏃🏻 💥💥💥💥💥💥💥💥💥
Contact me for help with your fitness goals  at 702-496-1565 or email me at fredifitness71@gmail.com
Tag a friend who needs inspiration or motivation 
For a chance to be featured on @fredifitness, follow me at @fredifitness 
#Fitfam#fit#fitness#fitlife#active#gym#train#lift#workout#cleaneating#exercise#healthy#diet#muscle#instagram#lasvegaspersonaltrainer#bodytransformation#getfit#fredifitness#LVAC#healthcoach#loseweight#onlinecoach#eosfitness#health#lasvegas#lvpersonaltrainer#personaltrainer#eatclean#weightlossjourney
video of the day. Here is a demo of a seated alternating dumbbell bicep curls. Maintain strict and proper form throughout the entire set. Maintain good posture and squeeze your biceps at the top of the movement. Tempo should be 1 second up 3 seconds on the way down( negative). Enjoy your day everyone!!!😀💪👍💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 I offer complete 90 day customized transformation program. Meal plans- workouts- cardio- supplement list all included!! If you would like to lose/gain weight and get fit or want to compete, contact me and I will get you going toward your goals!💪🏋🏻‍♀️🏃🏻 💥💥💥💥💥💥💥💥💥 Contact me for help with your fitness goals at 702-496-1565 or email me at fredifitness71@gmail.com Tag a friend who needs inspiration or motivation For a chance to be featured on @fredifitness, follow me at @fredifitness #Fitfam #fit #fitness #fitlife #active #gym #train #lift #workout #cleaneating #exercise #healthy #diet #muscle #instagram #lasvegaspersonaltrainer #bodytransformation #getfit #fredifitness #LVAC #healthcoach #loseweight #onlinecoach #eosfitness #health #lasvegas #lvpersonaltrainer #personaltrainer #eatclean #weightlossjourney 
I swear I only do back once a week lol.... But my back muscles are always poppin!!! Definitely one of my favorite body parts 👌🏽💪🏽😝
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#DrHunte #dungeonaire #backday #humpday #motivation #gym #gymlife #gymrat #fit #fitfam #fitness #fitchick #fitgirls #fitnessmotivation #girlswholift #girlswithmuscle #girlswithtattoos #lift #muscles #positivevibes #workout #fitnessinspiration #thegoodlife #beauty #beast #beastmode #sexybeast
Leg dayyyyyy 🐪🐪🐪🐪
Light overhead squat and DB snatch superset. I've never tried the snatch, so that was fun :) #fitmom #muscle #goals #gains #girlswholift #girlswithmuscle #strong #strongisbeautiful #gym #bodybuilding #exercise #fitspo #weightlifting #lift #legday
For all those gym addicts... this cake was made for a body builder, everything was hand made. 
This cake is a traditional vanilla sponge filled with jam. 
#gym#cake#instacake#birminghamcake#weight#bodybuilder#event#kiss#love#cakeboss#foodporn#squat#birthday#lift#vogue#cupcake#followforfollow#instalife#instadaily
guess the gym bathroom? 😜 when I workout, I constantly wear black. I've learned to not be so self conscious about being a "sweater" but for some reason black keeps me feeling the best. 💦 #sweaty #sweetsweat #blackonblack
guess the gym bathroom? 😜 when I workout, I constantly wear black. I've learned to not be so self conscious about being a "sweater" but for some reason black keeps me feeling the best. 💦 #sweaty  #sweetsweat  #blackonblack 
So I asked and heard everyone loud and clear!
And the winner was........ 🥁 🥁 🥁 .
Option #5....... all credit goes to the amazingly talented @catiebeee  I know I gave you a hard time baby but your fade is tight, your scissor skills are on point and you're sexy as hell 😍
So I asked and heard everyone loud and clear! And the winner was........ 🥁 🥁 🥁 . Option #5 ....... all credit goes to the amazingly talented @catiebeee I know I gave you a hard time baby but your fade is tight, your scissor skills are on point and you're sexy as hell 😍
I've never done so much running in my life... sprint down, walk back, do it again. 
I did a time lapse because it looks like I'm waddling and I crack up every time, lol... gotta find some joy in running.
#embracethewaddle #cardiofuckery #runningisstupid #always #whenmeatballsrun #extrameaty
I'm giving up the heavy weight and joining the little crumpet tea drinking little guys #bigweight #lift #fitness #fitfam #bodybuilder #instagood #instalike #work #bigchestparty #pamelaanderson #flex
#Repost @gymfuckery
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Top 6 #gymfails of 2017 🤣😳
Got 12 weeks to get that all dark blue, or at least make significant steps towards dark blue!
Got 12 weeks to get that all dark blue, or at least make significant steps towards dark blue!
Every day is a #goodday  but some are better than others. Today the lovely Sheryl proved just how #strong she is by smashing a 100kg #lift on the #hexbar she went on to complete this set of 8 reps. We take pride in #coaching our clients through various lifts and helping them believe in themselves. #strongisthenewskinny #strongwomen #deadlift #squat #strengthandconditioning #personaltrainer #amazon24fitness #leadbyexample #medway
#Repost @hero.fit (@get_repost)
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Late night... early morning... put in the work, get the results. •
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Follow: @stl_momshell 
Shot by: @hero.fit @ceswhite •
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GoHeroFit.com  #gains #gym #gymflow #gymrat #aesthetics #beastmode #photoshoot #goals #muscle #photography #fitness #fit #stl #stlouis #fitwomen #fitchicks #bodybuilding #fitspo #rhb  #fitspiration #beckerbuiltbodies  #lifestyle #fitchick #fitlife #womenwholift #lift #labellamafia
#Repost  @hero.fit (@get_repost) ・・・ Late night... early morning... put in the work, get the results. • • • Follow: @stl_momshell Shot by: @hero.fit @ceswhite • • GoHeroFit.com #gains  #gym  #gymflow  #gymrat  #aesthetics  #beastmode  #photoshoot  #goals  #muscle  #photography  #fitness  #fit  #stl  #stlouis  #fitwomen  #fitchicks  #bodybuilding  #fitspo  #rhb  #fitspiration  #beckerbuiltbodies  #lifestyle  #fitchick  #fitlife  #womenwholift  #lift  #labellamafia 
Happy flex midweek 😝here's an update on my midsection jejej the v-cut is coming 😱✊️ I'm excited to keep pushing my own limits❣️💃 I still have a long way to go. Excess skin has been a challenge for me but I shall persevere🙌✊️ -
#humpday #core  #motivation  #fitspiration #eatclean #lift #healthy #fitmom  #sweat #personaltrainer #2017 #workout #fit  #fitness  #foodporn #smileygains #goalcrusher #bodybuildings #doyouevenlift #dontgiveup #calisthenics #dsmiles #midweek #smileygains #curves #dsmilesfit #curlyhair 🦁
Happy flex midweek 😝here's an update on my midsection jejej the v-cut is coming 😱✊️ I'm excited to keep pushing my own limits❣️💃 I still have a long way to go. Excess skin has been a challenge for me but I shall persevere🙌✊️ - #humpday  #core  #motivation  #fitspiration  #eatclean  #lift  #healthy  #fitmom  #sweat  #personaltrainer  #2017  #workout  #fit  #fitness  #foodporn  #smileygains  #goalcrusher  #bodybuildings  #doyouevenlift  #dontgiveup  #calisthenics  #dsmiles  #midweek  #smileygains  #curves  #dsmilesfit  #curlyhair  🦁
Dear gymhusbae, where art thou?
I need a permanent spotter in my life.
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#lovelife #gymlife #bae #gymebae #husbae #wherehaveyoubeen #whereartthou #goals #bodygoals #baegoals #fitchicks #singlestuff #relationshipgoals #lift #couplewholift #fitcouples #humpday #happywednesday #gains #love
Session 41 Live on iTunes. Link in bio. Does your shoulder wake you up at night? Can't reach to the backseat of your car? This session will go so deep into shoulder anatomy and function it may make your head spin... in a good way. Share with your friend with shoulder pain! #sportschiro #podcast #podcasting #physicaltherapy #massage #sportsmedicine #fitness #fitlife #fitnessaddict #cardio #cycling #triathlon #ironman703 #swimbikerun #runner #triathlete #bike #strong #inspire #lift #race #fit #fast #trilife #crossfit #active #exercise #gymlife #rocktape #kttape
Session 41 Live on iTunes. Link in bio. Does your shoulder wake you up at night? Can't reach to the backseat of your car? This session will go so deep into shoulder anatomy and function it may make your head spin... in a good way. Share with your friend with shoulder pain! #sportschiro  #podcast  #podcasting  #physicaltherapy  #massage  #sportsmedicine  #fitness  #fitlife  #fitnessaddict  #cardio  #cycling  #triathlon  #ironman703  #swimbikerun  #runner  #triathlete  #bike  #strong  #inspire  #lift  #race  #fit  #fast  #trilife  #crossfit  #active  #exercise  #gymlife  #rocktape  #kttape 
Happiness, focus and adrenaline in one picture 😤💯
Happiness, focus and adrenaline in one picture 😤💯
T-bar rows, controlled with full range of motion. Grow your lats for a thicker, wider back. #fitness #train #lift #back #lats #bodybuilding #precise
Working the boulders today! My shoulders are one of my favorite parts of my transformation. Stick with it ! It's not easy, but the hard work will pay off!  #lift #fitness #fit  #fitspo #workout #doyoueven #body  #Abs  #1stphorm #legionofboom #pump #PerphormanceChallenge #lifting  #sweat #ripped #pumpingiron #transformation  #bodybuilding #shoulders  #exercise #swole  #gains #results #squat  #sweatyselfie #weightlifting #iam1stphorm
I had to go off my solid food vacation for... well personal reasons. So, I broke it with fruit yesterday. Today I had some tea. Back on it STAT. 
Side note: I adore everything about these, especially the weight and size of the Starbucks mugs.
I had to go off my solid food vacation for... well personal reasons. So, I broke it with fruit yesterday. Today I had some tea. Back on it STAT. Side note: I adore everything about these, especially the weight and size of the Starbucks mugs.
"You don't find willpower you creat it." #mindovermatter #gym #puregym #squats #lift #weights #nopainnogain #focus #striveforprogress 🏋🏽‍♀️🔒
What steps will you take today to become the person you've always dreamed of being? It's all in you 🙌🏼❤️🕺🏽 #bethechange .
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#fitness #health #wellness #abundance #elevate #elevatevision #motivate #fitspo #fitness #gym #lift #workout #weightloss #muscle #gratitude #dailydose #dailyquotes #dailyinspiration #transformation #selflove #we #oneteam #exercise #gymlife #local #longbeach #eatclean #entrepreneur #happiness
What steps will you take today to become the person you've always dreamed of being? It's all in you 🙌🏼❤️🕺🏽 #bethechange  . . . . . . . . . . . . . . . . . . #fitness  #health  #wellness  #abundance  #elevate  #elevatevision  #motivate  #fitspo  #fitness  #gym  #lift  #workout  #weightloss  #muscle  #gratitude  #dailydose  #dailyquotes  #dailyinspiration  #transformation  #selflove  #we  #oneteam  #exercise  #gymlife  #local  #longbeach  #eatclean  #entrepreneur  #happiness 
I går trænede jeg med min ven @leonvhutchinson 🇬🇧
Meningen var vi skulle lave Muscle Clean, meeeeeeen det blev vidst lidt for tungt for "The British Bulldog" 🐶
Jeg mener at kunne spotte lidt benbøjning, det mente Leon ikke helt 😂😂😂
Det må være op til jer at afgøre 😜

Rep or No rep???? PS. Vi er stadig venner...... Tror jeg 🙏🏽 @repeatfitnessdk 
#friends #fun #lift #fitness #muscle #boys #fitfam #workout #training #instagood #gym #power #personaltrainer #repeatfitness #fitnessdk #træning #venner #fitfamdk #københavn #danmark #personligtræner
I går trænede jeg med min ven @leonvhutchinson 🇬🇧 Meningen var vi skulle lave Muscle Clean, meeeeeeen det blev vidst lidt for tungt for "The British Bulldog" 🐶 Jeg mener at kunne spotte lidt benbøjning, det mente Leon ikke helt 😂😂😂 Det må være op til jer at afgøre 😜 Rep or No rep???? PS. Vi er stadig venner...... Tror jeg 🙏🏽 @repeatfitnessdk #friends  #fun  #lift  #fitness  #muscle  #boys  #fitfam  #workout  #training  #instagood  #gym  #power  #personaltrainer  #repeatfitness  #fitnessdk  #træning  #venner  #fitfamdk  #københavn  #danmark  #personligtræner 
Less than a month until vacation 💪🏻💪🏻💪🏻 •
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#biceps #armday #lift #redhead #detroit #liftheavy #heavylifting #fit #fitfam #wod #liftlikeagirl #fitness #lifestyle #itsajourney #bodybuilding #bodypositive
Use your smile to change the world, don't let the world change your smile 🌍💫
Use your smile to change the world, don't let the world change your smile 🌍💫
Haha ohhhhhh no!!!!
Haha ohhhhhh no!!!!
نظرتون راجب کارشون چیه؟من که میگم خوبه 😇 😎

#Fun4Shake
#عجایب#wonders#Αναρωτιέται#
Möcüzələr#奇蹟#meraviglie#不思議
#undrar#चमत्कार#lift#hiss#آسانسور
💪🏼You can do anything if you believe in it 💪 ❤️📷 @josephiiinaaa
💪🏼You can do anything if you believe in it 💪 ❤️📷 @josephiiinaaa
So did a thing yesterday #lift #first_gen_tundras #bfgoodrichtires
This is my passion. Building the foundation first. Still have a long way to go. #fitnessmotivation #gains #gaintrain #beattheoldyou #getbettertoday #livefit #lift #backday #hittheweights #iron
Tomorrow night is arms day like I can't even wait af
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#health #bodybuilding #muscle #fitness #crossfit #gym #workout #lift #body #fitnessmodel #fitspo #cardio #train #training #instahealth #gymrat #mirin #fit #instamuscle #fitfam #instafit #ripped #shredded
☁️☀️☁️✨ 📸@melocluiz
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"Eu já sei caminhar em tantas nuvens
E posso visitar de vez em quando o chão
Do alto do parque, por cima das árvores eu vejo você" - terminei indo.
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#bodybuilding #gymlife #ifbb #ifbbpro #gains #men #musclemodel #lvft #lift #fitfam #gym #love #pain #fitness #fitmodel #fit #model #abs #abdomen #ruivo #workout #photo #ginger #beard #mustache #body #inked #muscle #cavanhaque #black
Your daily dose of motivation! "Where fitness meets lifestyle" Join the uprising......
💪 'like' to share the motivation 💪
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#livinevil #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
When you have an #exam one and a half weeks into your 3 week course 😞
Definitely didn't do anywhere near enough #study for it 😂 #rip 
Gonna #lift my #game for the second exam ! 💪🏽👊🏽
#day146 #student #university #london #uk #travel #trip #nofilter #selfie #nevergiveup #motivation #transformation #sixpackwillcomesoon #a_mazentravels #a_mazenfitness #justdoit #grind #hustle
Enough said...
Enough said...
Ok guys, who doesn't love them a good Bro tank? Coming sooooon!
You ask for more and we heard you✊🏻
#usaw  #girlswholift #snatch #cleanandjerk #weightlifting #powerlifting #guysthatlift #lift #barbell #olympiclifting #wodlife
#CrossFitcommunity#letsroll
#strong #mma  #fitfam #shredded #bodybuilders #gymlife #gymflow #fitlife #physique #guysthatsquat #girlswithmuscles#reno#nevada#vegas
Los semáforos en rojo, puñales en mi espalda,
El viento se llevó sus palabras, las mías quedaron grabadas,
Todo son etapas, no es malo pasar página,
Lo malo sería que no cambiara 
Si lloras todos los días no valorarán tus lágrimas, alegra esa cara,
Mis viejos no me dieron dinero,
Me dieron valores y lo prefiero de lejos,
Me enseñaron del trabajo y de respeto,
Y a día hoy, de hecho, es todo lo que tengo 
Cada día olvido algo y aprendo algo nuevo, 
Quiero ser feliz pero se me resiste, 
Hace mucho tiempo que no me hace gracia el chiste,
La suerte me cobra las deudas de tres en tres,
Todo el mundo miente porque la verdad no existe,
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#APBTEAM #NSCA #ifbb #beastmode #aesthetic #bodybuilding #fitmodel #fitness #workout #lift #lifestyle #muscle #fitfam #work #progress #gym #exercise #mensphysique #motivation #train #healthy #strong #bodybuildingmotivation #dedication #pump #flex #gymlife #fitlife #style #amsterdam
Los semáforos en rojo, puñales en mi espalda, El viento se llevó sus palabras, las mías quedaron grabadas, Todo son etapas, no es malo pasar página, Lo malo sería que no cambiara  Si lloras todos los días no valorarán tus lágrimas, alegra esa cara, Mis viejos no me dieron dinero, Me dieron valores y lo prefiero de lejos, Me enseñaron del trabajo y de respeto, Y a día hoy, de hecho, es todo lo que tengo  Cada día olvido algo y aprendo algo nuevo, Quiero ser feliz pero se me resiste,  Hace mucho tiempo que no me hace gracia el chiste, La suerte me cobra las deudas de tres en tres, Todo el mundo miente porque la verdad no existe, 🔷️ 🔷️ 🔷️ 🔷️ 🔷️ 🔷️ #APBTEAM  #NSCA  #ifbb  #beastmode  #aesthetic  #bodybuilding  #fitmodel  #fitness  #workout  #lift  #lifestyle  #muscle  #fitfam  #work  #progress  #gym  #exercise  #mensphysique  #motivation  #train  #healthy  #strong  #bodybuildingmotivation  #dedication  #pump  #flex  #gymlife  #fitlife  #style  #amsterdam 
Looks like I just went for a swim but actually that's sweat from an amazing beach workout! #beach #fortlauderdale
Looks like I just went for a swim but actually that's sweat from an amazing beach workout! #beach  #fortlauderdale 
200kg x 10 followed by 7s. Easy work🎯 #ogus753 Airpods rock btw.😍
200kg x 10 followed by 7s. Easy work🎯 #ogus753  Airpods rock btw.😍
*pls ignore the ridiculous face I'm making* 😂 Last night put another deadlift session in the books & im finally learning to love them! I'm not where I want to be, yet. But that's the whole point right?🤷🏼‍♀️ For now just having fun & playing around with strength levels. I don't have a specific game plan but that could change soon 😈 We're half way through the year, how many goals have you met? .
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#gymrat #deadlifts #lift #liftheavy #fitness #motivation #fitfam #legday #healthy #girlsthatlift #getfit #swole #selflove #fitnessmotivation #bodybuilding #weightlifting #flex #anorexiarecovered #igfit #instafit #fitgirls #motivate #goals #Bootyday #aesthetics #bulkseason #bulk #wolfepack #girlswholift
*pls ignore the ridiculous face I'm making* 😂 Last night put another deadlift session in the books & im finally learning to love them! I'm not where I want to be, yet. But that's the whole point right?🤷🏼‍♀️ For now just having fun & playing around with strength levels. I don't have a specific game plan but that could change soon 😈 We're half way through the year, how many goals have you met? . . . . . . . . . #gymrat  #deadlifts  #lift  #liftheavy  #fitness  #motivation  #fitfam  #legday  #healthy  #girlsthatlift  #getfit  #swole  #selflove  #fitnessmotivation  #bodybuilding  #weightlifting  #flex  #anorexiarecovered  #igfit  #instafit  #fitgirls  #motivate  #goals  #Bootyday  #aesthetics  #bulkseason  #bulk  #wolfepack  #girlswholift 
Idk how @mattogus reps out 225 on these..... 100x7 
Easily my weakest lift and I'm doing everything possible to bring it up. My best set ever is 135x5 with no leg drive..... gonna crush that in a few weeks -
#wendler531
Idk how @mattogus reps out 225 on these..... 100x7 Easily my weakest lift and I'm doing everything possible to bring it up. My best set ever is 135x5 with no leg drive..... gonna crush that in a few weeks - #wendler531 
Canada 🇨🇦 150 is around the corner. 🔴⚪️⚫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder #lift #gains #bodybuilding #lifestyle #brand #retail #ottawa  #competitor #fashion  #supplementking #nutrition #fit #fitness #fitfam #exercise #muscle #quality #motivation #wod #weights #gymlife #eatclean #traininsane #crossfit #snapback #swag #liftlife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tag @liftallday @liftalldaydave and #liftallday

Free shipping over 75$ ✈️📦
Canada 🇨🇦 150 is around the corner. 🔴⚪️⚫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder  #lift  #gains  #bodybuilding  #lifestyle  #brand  #retail  #ottawa  #competitor  #fashion  #supplementking  #nutrition  #fit  #fitness  #fitfam  #exercise  #muscle  #quality  #motivation  #wod  #weights  #gymlife  #eatclean  #traininsane  #crossfit  #snapback  #swag  #liftlife  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag @liftallday @liftalldaydave and #liftallday  Free shipping over 75$ ✈️📦
😍😍😍🔝 #Repost @raquifitabreu (@get_repost)
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Leg day de loucos 😈💦 a parte boa é quando o treino acaba o alívio e a sensação de mais um treino superado é incrível 💪. . . . . 
#legday #girlswholift #lift #gains #bootygainz #workout #prozis #fitnesspt #fitfam #healthylife #lifestyle #fitnessportugal #girlwithmuscle #fitfreak #fitinspiration #training #noexcuses #fitnessjunkie #fitchick #fitgirlsworldwide #selfie #gymlover #bodybuildingy #aruakteam #aruakfitness
😍😍😍🔝 #Repost  @raquifitabreu (@get_repost) ・・・ Leg day de loucos 😈💦 a parte boa é quando o treino acaba o alívio e a sensação de mais um treino superado é incrível 💪. . . . . #legday  #girlswholift  #lift  #gains  #bootygainz  #workout  #prozis  #fitnesspt  #fitfam  #healthylife  #lifestyle  #fitnessportugal  #girlwithmuscle  #fitfreak  #fitinspiration  #training  #noexcuses  #fitnessjunkie  #fitchick  #fitgirlsworldwide  #selfie  #gymlover  #bodybuildingy  #aruakteam  #aruakfitness 
Commitment and adversity will build a new you. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ With that said, Me and Abs are beefing right now.
Commitment and adversity will build a new you. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ With that said, Me and Abs are beefing right now.
Today the exhaustion has hit. 
I've been cleaning, opening presents, unpacking, organizing and taught two night classes last night! It's starting to hit me that #immarried 😛
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Got in a quick upper body lift and some abs before teaching my 6am insanity crew. Give these 2 moves a try and work that core 🔥 
Happy Hump Day 💁🏻
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#humpday #core #lift #abs #mrs #marriedlife #fitness #fitchick #fitnessfreak #fitlife #gym #sweat #wedidit #coffee #fitnessinstructor #sweatingforthehoneymoon
Today the exhaustion has hit. I've been cleaning, opening presents, unpacking, organizing and taught two night classes last night! It's starting to hit me that #immarried  😛 . Got in a quick upper body lift and some abs before teaching my 6am insanity crew. Give these 2 moves a try and work that core 🔥 Happy Hump Day 💁🏻 . #humpday  #core  #lift  #abs  #mrs  #marriedlife  #fitness  #fitchick  #fitnessfreak  #fitlife  #gym  #sweat  #wedidit  #coffee  #fitnessinstructor  #sweatingforthehoneymoon 
Where does customer loyalty come from? Honesty & reliability? It's a good thing we specialize in both! Call 647-345-2340 to start building. #rotarylift #toronto #ontario #lift #automotive
Throwing this pic to the gram as I look forward to today's epic arm day!! 💪💪😀 #lifestyle #life #photooftheday #weights #gym #gymtime #gymlife #gymshark #gymmotivation #fitfam #fitfamily #fitness #fitspo #lift #lifting #exercise #instafit #igfitness #workout #bodybuilder #bodybuilding #killit #fitnation #journey #love #life #beast #fitlife #healthy #nevergiveup #fitbody