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Been out for so long & now I'm a weakling 😪 somehow my booty keeps growing despite the fact that I haven't trained legs in 3 weeks so I guess I can't really complain. 🙄Today's back & shouldaaaa:
🖤Assisted Pull-Up (wide grip) 2 x 20 🖤Wide Grip Lat Pulldown (4 x 15, 12, 12, 10)
🖤Close Grip Underhand Lat Pulldown (3 x 15, 12, 10)
🖤Seated Cable Row (3 x 15, 10, 8)
🖤Overhead Press (3 x 12, not shown)
🖤Front Delt Cable Raise (2 x 20)
🖤Lateral DB Raise (3 x 15, 12, 12)
Been out for so long & now I'm a weakling 😪 somehow my booty keeps growing despite the fact that I haven't trained legs in 3 weeks so I guess I can't really complain. 🙄Today's back & shouldaaaa: 🖤Assisted Pull-Up (wide grip) 2 x 20 🖤Wide Grip Lat Pulldown (4 x 15, 12, 12, 10) 🖤Close Grip Underhand Lat Pulldown (3 x 15, 12, 10) 🖤Seated Cable Row (3 x 15, 10, 8) 🖤Overhead Press (3 x 12, not shown) 🖤Front Delt Cable Raise (2 x 20) 🖤Lateral DB Raise (3 x 15, 12, 12)
Happiness isn't size specific. Life is to short to be at war with yourself. 
Hating your body will not make you thin. And being thin won't make you stop hating  your body. Body confidence comes when you learn to embrace the one you have. 
I myself like fitness, I use to be stick skinny and I've gained muscles.  An I am not done. ☺💚 BUT EVERYONE IS DIFFERENT. 
It's okay to want improvement that's awesome but love yourself along the way! 
#bodypositive #bodytransformation #positivity #workout #excercise #loveyourself #believeinyourself #dream #improvement #motivation #encouragement #transformation #fitness #lifestyle #fitmom #strongandbeautiful #strongisthenewskinny #curves #muscle #lift #boudoir #blurred
Happiness isn't size specific. Life is to short to be at war with yourself. Hating your body will not make you thin. And being thin won't make you stop hating your body. Body confidence comes when you learn to embrace the one you have. I myself like fitness, I use to be stick skinny and I've gained muscles. An I am not done. ☺💚 BUT EVERYONE IS DIFFERENT. It's okay to want improvement that's awesome but love yourself along the way! #bodypositive  #bodytransformation  #positivity  #workout  #excercise  #loveyourself  #believeinyourself  #dream  #improvement  #motivation  #encouragement  #transformation  #fitness  #lifestyle  #fitmom  #strongandbeautiful  #strongisthenewskinny  #curves  #muscle  #lift  #boudoir  #blurred 
@camclark71 11 weeks out. Already shredded to the bone! Hard work cannot be denied 💪🏽 those veins lookin somethin like @frank_mcgrath78
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#outlawstrength #gainz #gainpost #gains #bodybuilding #body #liftheavy #life #lift #physique #crossfit #powerlifting #classic #fit #fitfam #fitness #fitnessfreak #fitnessaddict #fitspo #instafit #instagood #instalike #girlswholift #healthy  #workout #motivation #physique #fitnessmotivation #inspiration #shredded
@camclark71 11 weeks out. Already shredded to the bone! Hard work cannot be denied 💪🏽 those veins lookin somethin like @frank_mcgrath78 - - - - #outlawstrength  #gainz  #gainpost  #gains  #bodybuilding  #body  #liftheavy  #life  #lift  #physique  #crossfit  #powerlifting  #classic  #fit  #fitfam  #fitness  #fitnessfreak  #fitnessaddict  #fitspo  #instafit  #instagood  #instalike  #girlswholift  #healthy  #workout  #motivation  #physique  #fitnessmotivation  #inspiration  #shredded 
Dialed In. 🔥☠️ #lift
Dialed In. 🔥☠️ #lift 
@juliantanaka1 #aesthetic
Gordon knows
Gordon knows
Teamwork makes the dream work! Currently dying on the couch after a killer group leg day #growleggiesgrow #idontknowwhattodowithmyhands #booty #legs #legday #teamwork #trainharder 
#Repost @_workout4change with @repostapp
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Squaaaaaaaaaaad @sarahann_gsu  @jessky08 😂😂😂😂😂😂😂😂😂😂😂😂 #video #photograph #photoshoot #photography #photoshop #photo #videoshoot #instagramers #instalike #instagram #white #canon #canon70d #fitness #lift #gym #squad #bambam #thuglife #😎
Teamwork makes the dream work! Currently dying on the couch after a killer group leg day #growleggiesgrow  #idontknowwhattodowithmyhands  #booty  #legs  #legday  #teamwork  #trainharder  #Repost  @_workout4change with @repostapp ・・・ Squaaaaaaaaaaad @sarahann_gsu @jessky08 😂😂😂😂😂😂😂😂😂😂😂😂 #video  #photograph  #photoshoot  #photography  #photoshop  #photo  #videoshoot  #instagramers  #instalike  #instagram  #white  #canon  #canon70d  #fitness  #lift  #gym  #squad  #bambam  #thuglife  #😎
With @that_art_girl_cassandra her mom's for dinner. #garden #home #country #GA #happy #fit #couple #yoga #run #enjoylife #lift #ironaddict
Sunday Funday ✌🏼✨
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FOLLOW ME ON SNAP 👻 thuy-nguyen
#lifestyle #health #fitness #instahealth #healthyliving #fitnessaddict #lovemycareer #energy #vancity #the6ix #train #girlswholift #girlswithmuscles #muscle #lift #gym #fitness #fitlife #motivation #grind #inspire #girlswhotrain #train #bossbabe #blessed #biceps #shoulders
So proud of my cousin Conor @mcganleys_farm and my Uncle Shawn, they have been training like animals since December and are making some awesome gains!! #PatriotMuscle #usa #patriotism #AmericanMade #AmericanGains #freedomneverlookedstronger #fitness #military #veterans #fitnessmotivation #muscles #abs #swole #bodybuilding #aesthetics #fitmilitary #buff #fitnessworld #gymlifestyle #letsgotothegym #lift #beastmode #doyouevenlift #liftweights #weightlifting #weightlifter #integritydriven #abovetherest
So proud of my cousin Conor @mcganleys_farm and my Uncle Shawn, they have been training like animals since December and are making some awesome gains!! #PatriotMuscle  #usa  #patriotism  #AmericanMade  #AmericanGains  #freedomneverlookedstronger  #fitness  #military  #veterans  #fitnessmotivation  #muscles  #abs  #swole  #bodybuilding  #aesthetics  #fitmilitary  #buff  #fitnessworld  #gymlifestyle  #letsgotothegym  #lift  #beastmode  #doyouevenlift  #liftweights  #weightlifting  #weightlifter  #integritydriven  #abovetherest 
Tough days separate the pretenders from the contenders.
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Happy #lifting 💪💪💪💪💪💪💪💪💪
#liftingweights #weights #lift #bodybuilding #bodybuilder #muscle #gains #grow #strong #goals #back #workout #trainhard #workhardplayhard #workoutmotivation #fitnessmotvation #inspire #fitness #healthymom #bodygoals #gymlife #gym #powerful #focusedonme #motivationalquotes #quoteoftheday #fitfam
Tough days separate the pretenders from the contenders. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Happy #lifting  💪💪💪💪💪💪💪💪💪 #liftingweights  #weights  #lift  #bodybuilding  #bodybuilder  #muscle  #gains  #grow  #strong  #goals  #back  #workout  #trainhard  #workhardplayhard  #workoutmotivation  #fitnessmotvation  #inspire  #fitness  #healthymom  #bodygoals  #gymlife  #gym  #powerful  #focusedonme  #motivationalquotes  #quoteoftheday  #fitfam 
Y'all so basic, Chevy grille lookin like a set of new braces
Y'all so basic, Chevy grille lookin like a set of new braces
Done for today 💯💪 #MondayGrind #earlybird
I love my girl @sakaraross1of1 . Let's do this woman ! So, happy to have my girl do this with me ! #April1st #strongertogether #R3FUELHOU #nooneleftbehind #R3FUELHOUSTON
• Eat big, get big •To add calories to my 3 meals  daily, I eat two containers of 1 1/2 chicken breast, 2 cups of rice, and a half cup of greens including spinach and kale. Eating one container between lunch and dinner and one after dinner every day adds about 1500 calories to my daily intake. • Gotta put on some more size and crush my goals💪 #fitness #bodybuilding #powerlifting #grind #lift #alphalete #gymshark #apeathletics #fitfam #fitness #success #muscle #fitlife #train #goals #strong #workout #inspire #grind #food #body
• Eat big, get big •To add calories to my 3 meals daily, I eat two containers of 1 1/2 chicken breast, 2 cups of rice, and a half cup of greens including spinach and kale. Eating one container between lunch and dinner and one after dinner every day adds about 1500 calories to my daily intake. • Gotta put on some more size and crush my goals💪 #fitness  #bodybuilding  #powerlifting  #grind  #lift  #alphalete  #gymshark  #apeathletics  #fitfam  #fitness  #success  #muscle  #fitlife  #train  #goals  #strong  #workout  #inspire  #grind  #food  #body 
Nobody is going to do the work for you 👏👐 #Repost @afrobrutalitysports with @repostapp
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Do The Work, Get The Results! Period!
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#girlswholift #AfroBrutalitySports #commitment #girlswithmuscle #competition #love #quote #quotes #quoteoftheday #character #fitness #fit #fitfam #thought #bestoftheday #instafamous #crossfit #crossfitgirls #thoughts #lift #strength #strong #leggo #letsgo #powerlifting #weightlifting #motivation #inspiration
Nobody is going to do the work for you 👏👐 #Repost  @afrobrutalitysports with @repostapp ・・・ Do The Work, Get The Results! Period! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #girlswholift  #AfroBrutalitySports  #commitment  #girlswithmuscle  #competition  #love  #quote  #quotes  #quoteoftheday  #character  #fitness  #fit  #fitfam  #thought  #bestoftheday  #instafamous  #crossfit  #crossfitgirls  #thoughts  #lift  #strength  #strong  #leggo  #letsgo  #powerlifting  #weightlifting  #motivation  #inspiration 
Abóbora temperada com sal, um fio de azeite, chia e linhaça
Abóbora temperada com sal, um fio de azeite, chia e linhaça
Did anyone else feel that 17.5 wasn't a Thruster / Double Under Workout and instead was a Hands On Hips / Hands On Waist Cuplet 🙄. #17PointDone. Thanks so the great folks @breakingpoint_cfra and the Friday Night Heats for bringing the energy.
Did anyone else feel that 17.5 wasn't a Thruster / Double Under Workout and instead was a Hands On Hips / Hands On Waist Cuplet 🙄. #17PointDone . Thanks so the great folks @breakingpoint_cfra and the Friday Night Heats for bringing the energy.
Love that I can go into the gym each day without a plan and do whatever kind of training I feel. Today I started off with some leg exercises; then finished off with HIIT exercises that engaged my entire body! 😂💪🏾#sundayfunday #evolutionfitness #cardio #fitness #yqr #legday #fitfam
Love that I can go into the gym each day without a plan and do whatever kind of training I feel. Today I started off with some leg exercises; then finished off with HIIT exercises that engaged my entire body! 😂💪🏾#sundayfunday  #evolutionfitness  #cardio  #fitness  #yqr  #legday  #fitfam 
Can't improve if you don't fail
Can't improve if you don't fail
When you take selfies at the gym with all your friends.
When you take selfies at the gym with all your friends.
I've had a lot of people ask me recently what I do during my workouts so here is the circuit I am currently working on. I begin every workout with 20 minutes of cardio and do 2 sets of 25 reps for each workout. Also, usually on Thursdays or Sundays I run 5km and Saturdays are saved for a spin class or a hike. Anyways, for anyone wanting to try something new that's my workout schedule. 👍🏻💪🏻
I've had a lot of people ask me recently what I do during my workouts so here is the circuit I am currently working on. I begin every workout with 20 minutes of cardio and do 2 sets of 25 reps for each workout. Also, usually on Thursdays or Sundays I run 5km and Saturdays are saved for a spin class or a hike. Anyways, for anyone wanting to try something new that's my workout schedule. 👍🏻💪🏻
My parents went to a farmers market and gave us some veggies and also picked up some steak👍😃🌶🥒🍅 #igniteyourfirecommunity #idwtbat #wwsisterhood #wwsmartpoints #girlswholift #train #veggies #meat #farmersmarket #fitspo #foodie #nutrition #getfit #workout #lift #cardio #sweat #dogmom #adopted #planneraddict #georgia #nj
ASN HASTINGS  @asn_hastings
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#eastergains Chocoholics look no further $49 for your fuel one protien 4lb and some yummy chocolatey treats to keep you on track over the choccy season!💪👌🏼✌🏼#teamasn #asn #asn1 #health #fitness #supps #wejustdoitbetter #lift #strong #grind
Yes 👏🏼
Yes 👏🏼
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Share it! And tag me! It's a party every Friday! Come sit (and dance) in my section and turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #eventplanner #artist #musician #music #fitness #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate #funtimes
Share it! And tag me! It's a party every Friday! Come sit (and dance) in my section and turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #eventplanner  #artist  #musician  #music  #fitness  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  #funtimes 
Lower body circuits this morning 💜 I love them. Deads, goblet squats, good mornings, and farmers walks. #gymselfie #getswole #strongwomen #strong #workhard #workout #exercise #fit #fitness #fitgirl #fitgirls #hardcore #gym #gymselfie #gymrat #ironaddict #fitlife #fitlifestyle #fitwomen #gymrat #lift #lifterchick #lifting #deadlift #lovelift
And the lifting face game is strong 🙈🙈 first set of 25s & 2nd round are 15s! Getting stronger every day ❤#bodybeast #uprightrows #beachbodycoach #bulk #lift #liftheavy #momswholift
Power of the short-shorts😎 205lb walking lunges. It's not @adamdrucz's 225 but give me a couple weeks to get there😉
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#bodybuilding #aesthetics #fitness #fitspo #fitnessaddict #fitnessmotivation #bodybuildingmotivation #gymrat #gym #npc #iffbpro #ifbb #lift  #lifting #diet #training #gains #mrolympia #classicphysique #healthy #trainhard #eatclean #food
TBAC4 coming this Fall. Stay tuned for more information!
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#TBAC4 #Tampa #Weightlifting #KeepPulling
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www.KeepPulling.com/TBAC
And this is why I eat so many eggs and yet my own mother hates me for it 😂 .
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@Regrann from @atlasnutritionofficial -  This weeks food we want to focus on the benefits of are Eggs! Every #bodybuilder, fitness fanatic, and #healthy person understand that eggs/egg whites can and should be a staple in your diet. 1. They're cheap 2. They are loaded with amino acids 3. They help with muscle and strength production. Just to list a few!
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---Tip---Play around with different ways to prepare your eggs so that they don't get boring! 🥚🥚🍳
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 #atlas #atlasathletics #atlasathleticsapparel #bodybuilder #bodybuilding #figure #competitorlife #fitfam #fitlife #igfitness #igfitlife #conquer #sacrifice #motivation #inspire #guyswholift #girlswholift #muscle #gains #swole #flex #gym #lift #conqueryourworld #atlasnutritionofficial #me - #regrann
And this is why I eat so many eggs and yet my own mother hates me for it 😂 . . . . @Regrann from @atlasnutritionofficial - This weeks food we want to focus on the benefits of are Eggs! Every #bodybuilder , fitness fanatic, and #healthy  person understand that eggs/egg whites can and should be a staple in your diet. 1. They're cheap 2. They are loaded with amino acids 3. They help with muscle and strength production. Just to list a few! - ---Tip---Play around with different ways to prepare your eggs so that they don't get boring! 🥚🥚🍳 - #atlas  #atlasathletics  #atlasathleticsapparel  #bodybuilder  #bodybuilding  #figure  #competitorlife  #fitfam  #fitlife  #igfitness  #igfitlife  #conquer  #sacrifice  #motivation  #inspire  #guyswholift  #girlswholift  #muscle  #gains  #swole  #flex  #gym  #lift  #conqueryourworld  #atlasnutritionofficial  #me  - #regrann 
Another meet (# 3) in the books. Got another Overall/Best Lifter award but this time in the Men's Raw Open class. That's 3 for 3 in full power. Today was an awesome day. Got to hit the platform with @rbeltran198 @big_mike_haas @chrisgordert @mr_orlando @rayrudyray45. @simmons_strength was the mastermind for the numbers and strategy (more on that later).
Another meet (# 3) in the books. Got another Overall/Best Lifter award but this time in the Men's Raw Open class. That's 3 for 3 in full power. Today was an awesome day. Got to hit the platform with @rbeltran198 @big_mike_haas @chrisgordert @mr_orlando @rayrudyray45. @simmons_strength was the mastermind for the numbers and strategy (more on that later).
We recently dropped in to see our mates @praxis_athletic in Windsor.

Genuine simple training like it should be. No fuss, just lifting, moving and pushing. With dudes like Paris that are modest and highly experienced.

Get down for a glute lab session asap rocky. .
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#strength #fitness #health #training #gym #rehab #gymtime #fitfam #physio #physiotherapy #sportsphysio #train #motivation #inspiration #run #running #physicaltherapy
#melbourne #richmond #richmond3121 #specialist #lift
We recently dropped in to see our mates @praxis_athletic in Windsor. Genuine simple training like it should be. No fuss, just lifting, moving and pushing. With dudes like Paris that are modest and highly experienced. Get down for a glute lab session asap rocky. . . . . . #strength  #fitness  #health  #training  #gym  #rehab  #gymtime  #fitfam  #physio  #physiotherapy  #sportsphysio  #train  #motivation  #inspiration  #run  #running  #physicaltherapy  #melbourne  #richmond  #richmond3121  #specialist  #lift 
Bulk going well. Around 200lbs at the moment.
Bulk going well. Around 200lbs at the moment.
The one who follows the crowd will usually get no further then the crowd. The one who walks alone, is likely to find himself in places no one has ever been.

Last nights sunset, no place like home 🙌
The one who follows the crowd will usually get no further then the crowd. The one who walks alone, is likely to find himself in places no one has ever been. Last nights sunset, no place like home 🙌
At the end of leg day, I decided to do some band work. I was mid set and the band snap on me! Ouch! 😂 😂😂😂😂
I feel like these past few months I've really started to feel more confident in the gym.  I also am back to feeling 💯 after being sick for a better part of last month.  Now the goal is to stay consistent with hitting each workout, tracking macros and adding in micro nutrients. To start fresh tomorrow I have to confess I ate waaaayy to many dates this weekend 🤦🏻‍♀️so delicious but just way tooo many lol. Hope everyone has a good start to their week and finds their motivation to slay Monday 💪🏼
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#protein #workhard #fun #funny #instafitness #workhard #workout #instagood #ontario #ontariomuscle #fit #fitfam #fitgirl #lifting #life #lift #progress #pump #gym #gains #gymlife #workingout #lifting #workingtowardsgoals #sweat #sunday
At the end of leg day, I decided to do some band work. I was mid set and the band snap on me! Ouch! 😂 😂😂😂😂 I feel like these past few months I've really started to feel more confident in the gym. I also am back to feeling 💯 after being sick for a better part of last month. Now the goal is to stay consistent with hitting each workout, tracking macros and adding in micro nutrients. To start fresh tomorrow I have to confess I ate waaaayy to many dates this weekend 🤦🏻‍♀️so delicious but just way tooo many lol. Hope everyone has a good start to their week and finds their motivation to slay Monday 💪🏼 ⚡️ ⚡️ ⚡️ ⚡️ #protein  #workhard  #fun  #funny  #instafitness  #workhard  #workout  #instagood  #ontario  #ontariomuscle  #fit  #fitfam  #fitgirl  #lifting  #life  #lift  #progress  #pump  #gym  #gains  #gymlife  #workingout  #lifting  #workingtowardsgoals  #sweat  #sunday 
I love my friends, I hate Insta for deleting this photo #squad
I love my friends, I hate Insta for deleting this photo #squad 
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Merecido descanso 
#beach🌊  #sun #sea #relax #aesthetic #shred #shredz  #lift #rep #ready
Meal prep this week will consist of chicken breast and boiled eggs🥚. Wanted to try something different for two weeks and see how the progress goes. With that being said, I'm super excited to start my early morning gym sesh before work! 💪🏻Fasted cardio will definitely help me get rid of all this fat! Who loves cardio?!🙋🏻 I sure don't! But sometimes we have to do things our body hates and it'll help us in the long run 😊😬🏃🏻‍♀️
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#fitness #workout #gym #diet #mealprep #sundayfunday #healthy #chicken #getfit #fitlife #fitfam #lifestyle #progress #journey #gains #twoadays #gyming #sessions #cardio #lift #weights #shredding #cutting #phase #train #nopain #nogain
Meal prep this week will consist of chicken breast and boiled eggs🥚. Wanted to try something different for two weeks and see how the progress goes. With that being said, I'm super excited to start my early morning gym sesh before work! 💪🏻Fasted cardio will definitely help me get rid of all this fat! Who loves cardio?!🙋🏻 I sure don't! But sometimes we have to do things our body hates and it'll help us in the long run 😊😬🏃🏻‍♀️ . . . . #fitness  #workout  #gym  #diet  #mealprep  #sundayfunday  #healthy  #chicken  #getfit  #fitlife  #fitfam  #lifestyle  #progress  #journey  #gains  #twoadays  #gyming  #sessions  #cardio  #lift  #weights  #shredding  #cutting  #phase  #train  #nopain  #nogain 
I'm so jazzed up about my new competition suit! 😍😍 check out my newly uploaded YouTube video to see what color it is (along with an awesome workout and protein cake recipe) and let me know what you think. The link is in my bio and while you're there click that subscribe button to know about all my new videos first! 📽 •
I was super nervous ordering a contest bikini because I'm so indecisive but I'm extremely happy with it how it turned out. Let me know what you think, personally, I'm in love! Shout out to @angelcompetitionbikinis for exceeding my expectations and delivering bomb suit 💣 •
#7weeksout #bikiniprep #nanbf
I'm so jazzed up about my new competition suit! 😍😍 check out my newly uploaded YouTube video to see what color it is (along with an awesome workout and protein cake recipe) and let me know what you think. The link is in my bio and while you're there click that subscribe button to know about all my new videos first! 📽 • I was super nervous ordering a contest bikini because I'm so indecisive but I'm extremely happy with it how it turned out. Let me know what you think, personally, I'm in love! Shout out to @angelcompetitionbikinis for exceeding my expectations and delivering bomb suit 💣 • #7weeksout  #bikiniprep  #nanbf 
Good friends @emeraldgarvey and @jmcswiney warned me you need a 4x4 in Oman. And like a good friend, I ignored them. This is the police checkpoint where I realized they were right.
Good friends @emeraldgarvey and @jmcswiney warned me you need a 4x4 in Oman. And like a good friend, I ignored them. This is the police checkpoint where I realized they were right.
AUTOMATIC PRIVATE SECURITY I DO THIS TOO! IF IT'S RIGHT, IM BOUT DAT! FLEXIN A BIT! 💪💪
✔BC RESULTS MATTER !
🔶DMV AREA TRAINING 🔶 ONLINE TRAINING
🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP?
🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM
#gains #treadmill #workout #getstrong #getfit  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #gymgang #believersrepresent
#teamautomatic #calenstenics #transformation
AUTOMATIC PRIVATE SECURITY I DO THIS TOO! IF IT'S RIGHT, IM BOUT DAT! FLEXIN A BIT! 💪💪 ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM #gains  #treadmill  #workout  #getstrong  #getfit Â  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #gymgang  #believersrepresent  #teamautomatic  #calenstenics  #transformation 
I love this! Bring on the stretchy pants and sports bra...without the padding 😏 
Embrace your body and know you look beautiful in whateverrrrrr you wear 💜 .
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#yogapants #beautiful #loveyourself #positivevibes #beyou #fitstyle .
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#weekendvibes #weekendwarriors #smallboobs #bigbuttsowhat #everysize #sundayfunday #girlsthatlift #girlsthatsquat #trainhard #run #yoga #lift #wod #eatclean #paleo #vegan #vegetarian #hotyoga #bikramyoga #milwaukee #milwaukeefitness #teacherlife #teacherstyle #teachersbelike
I love this! Bring on the stretchy pants and sports bra...without the padding 😏 Embrace your body and know you look beautiful in whateverrrrrr you wear 💜 . . . #yogapants  #beautiful  #loveyourself  #positivevibes  #beyou  #fitstyle  . . #weekendvibes  #weekendwarriors  #smallboobs  #bigbuttsowhat  #everysize  #sundayfunday  #girlsthatlift  #girlsthatsquat  #trainhard  #run  #yoga  #lift  #wod  #eatclean  #paleo  #vegan  #vegetarian  #hotyoga  #bikramyoga  #milwaukee  #milwaukeefitness  #teacherlife  #teacherstyle  #teachersbelike 
In order to be successful you have to stay consistent👏🏼👏🏼👏🏼Creating a healthy body doesn't happen over night. It takes A LOT of time, sacrifice, and dedication. Often times we search for a quick fix to get where we wanna be. These easy routes only prolong our goals and cause setbacks and rebounds. Remember to focus, be patient, and stay consistent in your workout and diet regimen. Do these things and results will follow 💪🏼
In order to be successful you have to stay consistent👏🏼👏🏼👏🏼Creating a healthy body doesn't happen over night. It takes A LOT of time, sacrifice, and dedication. Often times we search for a quick fix to get where we wanna be. These easy routes only prolong our goals and cause setbacks and rebounds. Remember to focus, be patient, and stay consistent in your workout and diet regimen. Do these things and results will follow 💪🏼
Too awesome ! A meal called "body builder" haha 👌🏽🏋🏻‍♀️😍 #vegas #prepmode #bikinicompetitor #teamchiseled #popeyesathlete
@jk_tvrz and I will be at @musclecontest State Championships (May 27) holdin it down for the Korean Community. I don't think i can pull off physique 💃 poses anymore. #SundayFunday
@jk_tvrz and I will be at @musclecontest State Championships (May 27) holdin it down for the Korean Community. I don't think i can pull off physique 💃 poses anymore. #SundayFunday 
Jamaica in 6 weeks ✈️ Back to the grind, no time for distractions 🍑💪🏽
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#fitness #positive  #fitfam  #snapchat #me #sundayfunday  #beast  #muscle #squat #gym #flex #love  #bodybuilding #girlswholift #weights #humpday #lift #motivated  #slay #sweat  #legday #Dowork #booty #passion #gymlife #fitlife #vibes  #fitspo #dedication #gymgrind
To get the "sweaty" look at a photoshoot they spray you a few moments before the picture is taken. When I heard the shutter click on the camera I thought, "Why is he taking a picture of this?" :)
To get the "sweaty" look at a photoshoot they spray you a few moments before the picture is taken. When I heard the shutter click on the camera I thought, "Why is he taking a picture of this?" :)
Laughing 😂 my eyes out because this is such a candid and hidden gem found by @unchainedpotential but for real y'all.... you get mad LOVE ❤️ when you unchain your potential!!! @dc_bodydoc and I meal prepping in the kitchen 💪🏼 #unchainedpotential #bikini #fit #abouttogetdiced #shred #girlswholift #lift #npc #compete #motivation #contribute #lean #bodybuilding #sculpt #physique #fitness #healthy #diet #macros #bulk #cut #takeaction #npc #ifbbbikini
Laughing 😂 my eyes out because this is such a candid and hidden gem found by @unchainedpotential but for real y'all.... you get mad LOVE ❤️ when you unchain your potential!!! @dc_bodydoc and I meal prepping in the kitchen 💪🏼 #unchainedpotential  #bikini  #fit  #abouttogetdiced  #shred  #girlswholift  #lift  #npc  #compete  #motivation  #contribute  #lean  #bodybuilding  #sculpt  #physique  #fitness  #healthy  #diet  #macros  #bulk  #cut  #takeaction  #npc  #ifbbbikini 
Recently I started having pain in my shoulder so I took some time off of beloved shoulder day. I've learned from past injuries how crucial it is to listen to your body!! Luckily today I got back into things & felt good - focused on controlled movements with light weight! •
Top: @ledbetter_inc 💚
Recently I started having pain in my shoulder so I took some time off of beloved shoulder day. I've learned from past injuries how crucial it is to listen to your body!! Luckily today I got back into things & felt good - focused on controlled movements with light weight! • Top: @ledbetter_inc 💚
First day back after getting surgery 17 days ago. Felt pretty good without any pain down legs or in my back. Took it very easy but things are looking up 👍🏻.
First day back after getting surgery 17 days ago. Felt pretty good without any pain down legs or in my back. Took it very easy but things are looking up 👍🏻.
°
// #WARMUP
100 Weighted JumpRope
010 G2OS // 40#
// 5 rounds
°
// #SQUATS
1x5 // 45# - 95# - 115# - 135#
2x5 // 155#
5x5 // 190#
°
// STRICT PRESS
 1X5 // 115#
 5X5 // 105#
°
// #METCON
40-30-20-10
AirDyne // Cals
KB Swings // 62#
AbMat Sit-ups
// time 19:24
° // #WARMUP  100 Weighted JumpRope 010 G2OS // 40# // 5 rounds ° // #SQUATS  1x5 // 45# - 95# - 115# - 135# 2x5 // 155# 5x5 // 190# ° // STRICT PRESS 1X5 // 115# 5X5 // 105# ° // #METCON  40-30-20-10 AirDyne // Cals KB Swings // 62# AbMat Sit-ups // time 19:24