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I dub today: Sweaty Shoulder Sunday. Finally getting into the swing of this since coming back from the ship.
@division_supply #thegainscompany #fitstagram #battosaitheworkoutslayer #fitness #fitfam #journeytofit #webeast #doyoueven #ieven #lift #gainsco #welift #workout #workoutslayer #sweaty #shoulderworkout #shoulders
Tanks and tee's for summer on the website! Sales and good times also! Link in bio.
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LIFT HEAVY • BARK LOUD
Tanks and tee's for summer on the website! Sales and good times also! Link in bio. . . LIFT HEAVY • BARK LOUD
#Strongwman | Heavy Weight and Hard Work | No Stone Unturned
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#MtGarner | Gym & workout apparel | Printed by hand
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#AsStrongAsMe #JustStrong #LadyBeast #Woman #Work #WorkHard #DoWork #Lifestyle #Life #Weights #Gym #GymLife #Workout #Train #TrainHard #Strong #WomanWhoLift #Lift #LiftHeavy #Strongman #Sunday
Homescreenbeauties 💪🔥😥😍
⤵🔥⤵💪⤵❤⤵😍⤵😙⤵❤
📸@myaspenrae
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#abs #aesthetic #amazing #beastmode #bodybuilding #exsercise #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #lift #muscle #npc #intasfitness #motivation #physique #ripped #training  #shredded #wbff #workout
Little Sunday morning workout with my Family.💪😚 #fitfam
Little Sunday morning workout with my Family.💪😚 #fitfam 
Legs is something I really strive for growth. Yea upper body is awesome to have but legs is where it's at mostly. . . In my opinion. I have strength but size ehhhhh. Well this is some progress finally. Baby quads coming thru. Forever small calves tho😂😂 if anybody can offer the tips and tricks. . . Let me know!🤙
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#fitspo #fitfam #gym #bodybuilding #fit #ripped #goals #physique #motivation #excercise #getfit #training #lift #eatclean #gains #fitnessaddict #fitnessmotivation #fitnessfreak #gymtime #gymlife #tatted #tattoos #npc #aesthetic #npcphysique #gym #instamotivation #healthy #healthylifestyle #quads
Legs is something I really strive for growth. Yea upper body is awesome to have but legs is where it's at mostly. . . In my opinion. I have strength but size ehhhhh. Well this is some progress finally. Baby quads coming thru. Forever small calves tho😂😂 if anybody can offer the tips and tricks. . . Let me know!🤙 . . . #fitspo  #fitfam  #gym  #bodybuilding  #fit  #ripped  #goals  #physique  #motivation  #excercise  #getfit  #training  #lift  #eatclean  #gains  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #gymtime  #gymlife  #tatted  #tattoos  #npc  #aesthetic  #npcphysique  #gym  #instamotivation  #healthy  #healthylifestyle  #quads 
Did not like the position of my head on the first 6 reps of this set. So the next one, I worked on keeping the chin down a little to avoid "rooster neck" #atx #goodday #sunday #gymrat #gym #fitspo #fitness #fitafter50 #myfitnessjourney #lift #lifting #underarmour #barbellrows #instagood #gohardorgohome #backday #me #now #texas🇨🇱 #motivation
It's Monday and I'm being my own motivation this morning, after having a flu with a terrible cough... every time term ends my body just has enough and bammmm, I am forced to rest!! 😷 
I have barely trained in a couple weeks, it's been hard not training. I know my body has needed the rest but mentally I did struggle a bit.... I have still eaten the same, hit my macros and just really focused on boosting my immune system. Even the healthiest of eaters get sick, especially when your busy and always on the go go..
I can finally start my new program this week YAY 👌 and I am using my 70kg 15rep AMRAP Squat and 110kg 1RM Squat I hit a few weeks ago to focus on and motivate me!! Bring on that 120kg Squat💪 #beyourownmotivation #motivation #mondaymotivation #goals #focus #squat #squatsfordays #lift #girlswholift #train #trainhard #gym #gymlife #strength #gains #strongwomen #instafit #fitness #fitchick #rawnrghealthandcoaching #teamround
It's Monday and I'm being my own motivation this morning, after having a flu with a terrible cough... every time term ends my body just has enough and bammmm, I am forced to rest!! 😷 I have barely trained in a couple weeks, it's been hard not training. I know my body has needed the rest but mentally I did struggle a bit.... I have still eaten the same, hit my macros and just really focused on boosting my immune system. Even the healthiest of eaters get sick, especially when your busy and always on the go go.. I can finally start my new program this week YAY 👌 and I am using my 70kg 15rep AMRAP Squat and 110kg 1RM Squat I hit a few weeks ago to focus on and motivate me!! Bring on that 120kg Squat💪 #beyourownmotivation  #motivation  #mondaymotivation  #goals  #focus  #squat  #squatsfordays  #lift  #girlswholift  #train  #trainhard  #gym  #gymlife  #strength  #gains  #strongwomen  #instafit  #fitness  #fitchick  #rawnrghealthandcoaching  #teamround 
Just a reminder the GritIron class with Christa is now Monday/Wednesday/Saturday. See ya in the morning! 
Monday AM Classes:
Zutensity: 5am, 6am, 7am, 9:15am
ZU30RECOVERY: 7am

Zustrength: 5am, 6am, 8am
YOGA w/ Mindy: 6am
YOGA w/Trish: 8:30am
GritIron w/Christa: 9:15am

Monday PM Classes:
Zutensity: 5:30pm

ZUstrength: 6:30pm
Just a reminder the GritIron class with Christa is now Monday/Wednesday/Saturday. See ya in the morning! Monday AM Classes: Zutensity: 5am, 6am, 7am, 9:15am ZU30RECOVERY: 7am Zustrength: 5am, 6am, 8am YOGA w/ Mindy: 6am YOGA w/Trish: 8:30am GritIron w/Christa: 9:15am Monday PM Classes: Zutensity: 5:30pm ZUstrength: 6:30pm
It's all a money game. Do your best to take care of yourself. RESEARCH, READ & LEARN #healthylifestyle #healthyhabits #healthyfoods #workout #fitness #summer17 #nutrition #gainz #BikiniCompetitor #BeGREAT #passionate #hungry #Doingwork #grind #lift #motivated #levels #grind #train #mealprep #muscle #npc #bodybuilding
Slit my hand open at the gym today but it's fine 🙃I've been having some awesome lifts lately I'm pretty excited about the progress I've made post show. I can't wait to show off all my hard work in October! What are some of y'alls post show / short term goals?
Slit my hand open at the gym today but it's fine 🙃I've been having some awesome lifts lately I'm pretty excited about the progress I've made post show. I can't wait to show off all my hard work in October! What are some of y'alls post show / short term goals?
You can get with THIS... or you can get with that... @backwoods_cigars #motivate #music #money #dreamer #dope #backwoods #backwoodsculture #backwoodsonly #lit #love #lift #like4like
Get you somebody that can do both!
Get you somebody that can do both!
Leg workout with my daughter after my shift... rocked a major working set followed by two seperate super sets, no rest then a 10 minute steep incline treadmill burnout.. lovin our training routine together! #fitgrandma #lift #strongwomen #strongnotskinny #agewillnotdefineme
😍😍😍 @theayadandash @theayadandash @theayadandash can't wait for your big booty to do my make up 🎀🎀 🍑🍑🙌🙌🔥🔥🔥#bodybuildingmotivation#fitnessjourney#fitnessfreak#fitnesslifestyle#fitness#fitfam#fitspo#fit#healthy#health#strong#strength#grind#curves#lift#gym#gymrat#motivation#aesthetics#aesthetic#igfitness#instafit#abs#dubai#dubaifitness#dubaibride
When you ask a friend to take some pics of you doing your #plyos and she keeps talking to you 🤣 hello from me and my sweaty ass 🍑 #plyometrics#workout#hiit#cardio#intervals#nasm#personaltrainer#gym#sweat#ass#booty#gains#bootygains#lift#fit#fitness#exercise#lol#lift#trainhard#weighttraining#girlswholift#girlwithmuscle#abs#glutes#quads#bodybuilding#powerlifting#crossfit#workoutface
You can normally see Monday as a "chest day", well, I picked Sunday or whatever day my training is required. 🔸Long limbs... but got work all.
🔸erg sky is perfect for my HIIT. Not favorite of cardio thou.🙈🙈 so I need to go quick!✌🏽😉 -
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Do what is best for YOU! 🔸
#fitness #fitnessmotivation #fitmom #fitfam #fit40 #strongwomen #lift #weights #inclinebench #dumbbells #neverafraid #muscle #skyerg #hiit
#Repost @body.building.club
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@flexatronrhoden  VS  @denniswolfifbbpro " How do you judge them? "
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#bodybuilding #bodybuilder #motivation #bodybuildingmotivation #muscle #muscles #bestmode #instafitness #healthy #instabodybuilding #instabodybuilder #gym #bestphoto #iron #sport #barbell #beautiful #best #bodybuildinglifestyle #BodyBuildingClub #strong #lift #fit #instafit #squats #aesthetics #awesome #healthy#flexfriday
#Repost  @body.building.club ・・・ @flexatronrhoden VS @denniswolfifbbpro " How do you judge them? " _________________________________ #bodybuilding  #bodybuilder  #motivation  #bodybuildingmotivation  #muscle  #muscles  #bestmode  #instafitness  #healthy  #instabodybuilding  #instabodybuilder  #gym  #bestphoto  #iron  #sport  #barbell  #beautiful  #best  #bodybuildinglifestyle  #BodyBuildingClub  #strong  #lift  #fit  #instafit  #squats  #aesthetics  #awesome  #healthy #flexfriday 
Shorts too short? Not a chance 🙃. The shorter your shorts the better your legs look I'm pretty sure it's science @smith.julian 👍🏼.
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I used to h8 leg day a whole lot but recently I've gotten a lot more into it, because it keeps my back healthier and since it's beach season I don't look like as much of a chicken-leg dweeb!!
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Also, who cares what you wear to the gym, if you feel good in what you're wearing then I say rock it and everyone else can worry about their own life 🤙🏼.
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#diet #food #protein #gym #gymlife #fit #fitness #armday #gains #lift #bodybuilding #aesthetics #fitfam #nutrition #cheatday #cheatmeal #foodie #chestday #cardio #me #picoftheday #love #gains #health #healthy #instahealth #fitfam
Shorts too short? Not a chance 🙃. The shorter your shorts the better your legs look I'm pretty sure it's science @smith.julian 👍🏼. ----- I used to h8 leg day a whole lot but recently I've gotten a lot more into it, because it keeps my back healthier and since it's beach season I don't look like as much of a chicken-leg dweeb!! ----- Also, who cares what you wear to the gym, if you feel good in what you're wearing then I say rock it and everyone else can worry about their own life 🤙🏼. . . . . . . . . . . . . #diet  #food  #protein  #gym  #gymlife  #fit  #fitness  #armday  #gains  #lift  #bodybuilding  #aesthetics  #fitfam  #nutrition  #cheatday  #cheatmeal  #foodie  #chestday  #cardio  #me  #picoftheday  #love  #gains  #health  #healthy  #instahealth  #fitfam 
Con el compadre basilndo 🔥😂🔥 bbq time baby chiiiauuuu @_young.pablo_ 🍺🍽🌭🥓🍤 don't judge me I'm off season 🍔😜#physique #gymlife #fitnessmotivation #fitness  #bbq #bodybuilding #iifym #gym #lift #npc #mensphysique #aesthetics #abs #fitgirl #fitgirls #gainz #instafit #flex #igfitness #fitnessjourney #classicphysique #fitnessmodel #bikini #ripped #hollywoodmuscle831 #confident #hydrotrack
Throwback to my first workout after tearing my Achilles. Can't believe it's already been over 2 years ago! Don't let anything stop you! Put your head down and keep moving forward!
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"Once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about."
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#throwback #bodybuilding #fitfam #me #love #instagood #instafitness #happy #fitness #fitnessjourney #gym  #gymtime #fitspo #gains #workout #squad #personaltrainer  #weightloss #exercise #instafit #cardio #selfie #strong #lift #weightloss #shredding #muscle #aesthetic #fitlife
Throwback to my first workout after tearing my Achilles. Can't believe it's already been over 2 years ago! Don't let anything stop you! Put your head down and keep moving forward! - "Once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about." - #throwback  #bodybuilding  #fitfam  #me  #love  #instagood  #instafitness  #happy  #fitness  #fitnessjourney  #gym  #gymtime  #fitspo  #gains  #workout  #squad  #personaltrainer  #weightloss  #exercise  #instafit  #cardio  #selfie  #strong  #lift  #weightloss  #shredding  #muscle  #aesthetic  #fitlife 
Big dog in the muscle house.
Big dog in the muscle house.
"Yesterday is not ours to recover, but tomorrow is ours to win or lose" .
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#russian #summer #fit #gym #brunette #girlswholift #lift #qoutes #happy #hairstyles #power #bodybuilding #gymlife #gym #fitness #motivation #goodvibes #music #muscle
#Repost @matthew_tiberi (@get_repost)
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Pride Presage w/ @kelly.loughran .
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👯‍♂️
🏳️‍🌈
#happypride #nyc #dancers #rehearsal #singinintherain #summertheatreofnewcanaan #lift #presage #partnering #newcanaan #ct #theatre
It was a good Sunday workout, feeling pumped. Now time to kill this 12 hour shift and get back at it tomorrow. @nutrishopmp #nutrishopmp #nutrishopusa #gymgear #nutrishopgear  #lafitness #24hrfitness #crunchfitness #plannetfitness #gym #lift #lifestyle #gains #pumped #chestday #teamnutrishop
Food prepping is 🔑 making sure @beckysurmanpt has all of her food prepped for when she gets home. #pillidgegaragegym #crossfit #gainz #garagegym #gym #fitness #fitspo #fit #food #foodporn #foodie #squat #squats #lift #lifting #liftheavy #love #australia
A relaxed Sunday morning working out at home. Getting ready for that big breakfast!😛 #success #health #fitness #igfit #sweat #fit #goals #motivation #life #fitspo #workout #training #cardio #muscle #lift #abs #wealth #running #legs #nevergiveup #gym #justdoit #entrepreneur #fitfam #lifestyle #leadership #live #eatclean #motivation #inspiration
Have some fire. Be unstoppable. A force of nature. Be the best and don't give a dam what people think. Your on your own. Be on your own. -Christina Yang .
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#summer #lifeyourlife #train #results #squats #body #mind #aries  #liveyolife #eatclean #traindirty #girlswholift #arms #trainyourself #workout  #liveyoung #healthyliving #fitspo #fitgram #fitspiration #lv #lift #getstrong #loveyourself #squat #lift #weights
Two weeks into #6weekshred and I'm not gunna lie, it's hard! Especially when you're trying to juggle work life, family life, sleep and of course smashing the gym as hard as you can! This picture was a gift from my beautiful husband for our 21st wedding anniversary 💘#love  #sofarsogood #gymlife #lift #girlpower #curves #discipline #grind
Been eating/sleeping like shit but still managed to maintain somewhat of a physique despite recent fits of anger/frustration. I guess... Things tend to swing up and down, just stay in the gym. Only you can fail yourself. Don't do that. #gains #muscle #determination #fitness #fitfam #gymlife #bodybuilding #beastmode #lift #tattoos #progress #ink #inked #tattoosandmuscles #inkedmen
Belle facce 🙄🙄
Belle facce 🙄🙄
#Repost @diesel.josh (@get_repost)
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If you really want your arms to grow figure out a way to incorporate more curls throughout the week.  I like to warm up with 150-200 reps of either straight bar or alternating curls on my upper body days.
#bodybuilding #pumpingiron #pump #weightlifting #physique #biceps #shredded #aesthetics #instafit #motivation #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #fitfam #jacked
#Repost  @diesel.josh (@get_repost) ・・・ If you really want your arms to grow figure out a way to incorporate more curls throughout the week. I like to warm up with 150-200 reps of either straight bar or alternating curls on my upper body days. #bodybuilding  #pumpingiron  #pump  #weightlifting  #physique  #biceps  #shredded  #aesthetics  #instafit  #motivation  #ironaddict  #arms  #noexcuses  #grind  #followme  #gains  #exercise  #gymlife  #workout  #doyouevenlift  #fitness  #cardio  #hardwork  #muscle  #lifestyle  #sweat  #lift  #fitfam  #jacked 
Not the best back day but still max'd out on 3 machines 👍🏽 #goheavy #brad #boom
Not the best back day but still max'd out on 3 machines 👍🏽 #goheavy  #brad  #boom 
I thought I’d share my top 5 easy tips to get you started on meal prepping:

1 – Plan for a Week at a Time: Some people shop every other week, or even try for once a month. Others are at the store every other day. The most efficient way, taking into consideration your time AND food expiration dates, is weekly. It is much easier to shop on lets say Sunday, and know you need 7 of each thing, for each person. Or have your ingredients planned our for each dinner, and get them all at once. You’ll be able to buy more in bulk, be able to buy more fresh items, and not waste money. 
2 – Always Shop from a List: This is so important. This is the #1 reason you need a plan first! If you wander into the store knowing you need some fruits, some veggies, some meats, and like a couple canned things, you will at some point realize you have too much, or too little of something. This takes up space, wastes time, and costs money in food that’s going to go bad! Eating healthy can be very inexpensive if you do it right. The money you save is done through the effort you put into plan.

3 – Batch Foods in Your Fridge: I feel this is an important step, especially if you have the worlds smallest fridge you’ll want to be organized. If you know that these 4 items are all of Tuesday’s dinner, put them together. Repeat that for each dinner you’ll cook, or put all the lunch items together. This is going to make for much easier packing each morning, or cooking each night. It really does help you stay on track if you don’t have to dig through your fridge to eat healthy and stay on plan. Make it as easy on yourself as possible and you’ll stay focused.

4 – Don’t Hide Your Fruits and Veggies: The crisper drawer is a LIE. If you eat your fruits and veggies within the week, they do not need crisping. That is where healthy food goes to die! If you do all the work to cut celery, chop peppers, and wash those grapes, put them right in the line of sight. You will eat what you see first, and what is easiest, most the time, so put them front and center. Use those bottom drawers for things you don’t need to be grabbing easily, or things that aren’t as perishable. ...Continued in first comment...
I thought I’d share my top 5 easy tips to get you started on meal prepping: 1 – Plan for a Week at a Time: Some people shop every other week, or even try for once a month. Others are at the store every other day. The most efficient way, taking into consideration your time AND food expiration dates, is weekly. It is much easier to shop on lets say Sunday, and know you need 7 of each thing, for each person. Or have your ingredients planned our for each dinner, and get them all at once. You’ll be able to buy more in bulk, be able to buy more fresh items, and not waste money. 2 – Always Shop from a List: This is so important. This is the #1  reason you need a plan first! If you wander into the store knowing you need some fruits, some veggies, some meats, and like a couple canned things, you will at some point realize you have too much, or too little of something. This takes up space, wastes time, and costs money in food that’s going to go bad! Eating healthy can be very inexpensive if you do it right. The money you save is done through the effort you put into plan. 3 – Batch Foods in Your Fridge: I feel this is an important step, especially if you have the worlds smallest fridge you’ll want to be organized. If you know that these 4 items are all of Tuesday’s dinner, put them together. Repeat that for each dinner you’ll cook, or put all the lunch items together. This is going to make for much easier packing each morning, or cooking each night. It really does help you stay on track if you don’t have to dig through your fridge to eat healthy and stay on plan. Make it as easy on yourself as possible and you’ll stay focused. 4 – Don’t Hide Your Fruits and Veggies: The crisper drawer is a LIE. If you eat your fruits and veggies within the week, they do not need crisping. That is where healthy food goes to die! If you do all the work to cut celery, chop peppers, and wash those grapes, put them right in the line of sight. You will eat what you see first, and what is easiest, most the time, so put them front and center. Use those bottom drawers for things you don’t need to be grabbing easily, or things that aren’t as perishable. ...Continued in first comment...
Do you scream like a banshee? Or do you think that's just silly?
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If you've been around climbing a while you have probably heard the Sharma scream. Better yet, you also probably know the ear piercing Adam Ondra shriek! Then there's that guy, or gal, making all sorts of noises in the gym as they claw their way to the top. .
Often this behaviour is met with "they just want attention", or "just be more zen". But... Is there something in this??? .
Turns out grunting or even yelling has a myriad of benefits (when used appropriately) that can help your climbing. It certainly helped @athletebychoice with this send!
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1. the first thing to remember is grunting or screaming should be left for the the moments when fine motor control is needed less than raw power. You're unlikely to find it of any benefit on a delicate slab. Save it for the steep face!
2. The act of grunting or screaming also causes your brain to increase adrenaline, heart rate, blood flow as well as psychological arousal. All of which contribute to both improvements in raw power (well validated) and can assist in focusing the mind on only the task at hand.
3. Turning up the dial a little and really letting it out also activates the muscles in your core. If you've ever had to tell yourself to tighten it up during a hard move this will force you to do it instinctively. All of which contribute to overall improvements in strength, power and stability!
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A word of caution. Be respectful. It's ok to give it everything you have when you climb, but don't be screaming the house down like a banshee unless it really is at your limit. Happy sending 😊 📷: Nick White 
Problem: Madame Lash, V10, Pierces Creek, Canberra.
Do you scream like a banshee? Or do you think that's just silly? . If you've been around climbing a while you have probably heard the Sharma scream. Better yet, you also probably know the ear piercing Adam Ondra shriek! Then there's that guy, or gal, making all sorts of noises in the gym as they claw their way to the top. . Often this behaviour is met with "they just want attention", or "just be more zen". But... Is there something in this??? . Turns out grunting or even yelling has a myriad of benefits (when used appropriately) that can help your climbing. It certainly helped @athletebychoice with this send! . 1. the first thing to remember is grunting or screaming should be left for the the moments when fine motor control is needed less than raw power. You're unlikely to find it of any benefit on a delicate slab. Save it for the steep face! 2. The act of grunting or screaming also causes your brain to increase adrenaline, heart rate, blood flow as well as psychological arousal. All of which contribute to both improvements in raw power (well validated) and can assist in focusing the mind on only the task at hand. 3. Turning up the dial a little and really letting it out also activates the muscles in your core. If you've ever had to tell yourself to tighten it up during a hard move this will force you to do it instinctively. All of which contribute to overall improvements in strength, power and stability! . A word of caution. Be respectful. It's ok to give it everything you have when you climb, but don't be screaming the house down like a banshee unless it really is at your limit. Happy sending 😊 📷: Nick White Problem: Madame Lash, V10, Pierces Creek, Canberra.
Vacay is over and I'm ready to get back to gym, diet and routines. Let's do this😎💪🏼
Vacay is over and I'm ready to get back to gym, diet and routines. Let's do this😎💪🏼
Ka2en el yassmin :- da ba2a amr wake3 w etfrad 3alya ✋ bs wrbna a7la amr wake3 f el donia 😍😍😂😂😂😂 #Abd_El_Qader💪
#gymholic #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia #fearless #fitfam #fitspo
Hip stretch before oly this morning
Hip stretch before oly this morning
Want boulder shoulders?!? Check out our #sizeguide programs now, and get 30% off with the code "EOFY" at the checkout. Link is on our profile 💪🏼 #istraining #milestonemethod
Want boulder shoulders?!? Check out our #sizeguide  programs now, and get 30% off with the code "EOFY" at the checkout. Link is on our profile 💪🏼 #istraining  #milestonemethod 
New tires and a little lift in the front end, in hindsight I wish I had done the lift first and would have gotten bigger tires, but overall happy 👍🏻 #colorado #truck #chevy #avalanche #lift #new #tires
Birthday fun ☀️❤️⚓️🥂 #lift #coalharbour #beautyday #summertime #lovethesebabes