The biggest motivation for me training and gettin in better shape isn’t to look good, or get hench, it’s to help me feel better, more energetic. And it’s really working. I feel wikid atm. And it’s getting better and better :) 💪🏻 #gym#life#lift#cardio#weightloss#training
Back in the gym after a fairly gluttonous weekend 🍨🍨. Current goal: build a strong, aesthetic and fit body that can perform well on the track as well as in the gym.
More specifically I want a Sub 20min 5k parkrun by Christmas, 10% bodyfat by the end of November, and to build some mass in my upper body (ass is big enough). This was not possible when training for my ultra marathon. 20 weeks of hard core endurance training ate away at my body despite my continued weight lifting throughout the process. Thank god it's over!
Now I'm finally focusing on the fitness I enjoy.. Decathletes and heptathletes have always appealed to me the most, not only do I find it amazing how well they perform across numerous fields.. But I also think they look the best. I don't want a skinny marathon runner physique, nor do I want a chunky power lifter build. The all-rounders have it nailed! Stay tuned.
SQ PAP 122'5kg @7RPE // Top Set 4x112'5kg + 3x112'5kg + 4x2x112'5kg
He reventado mi antiguo récord de sq en tan solo dos semanas, pasando de sacar 122'5kg @10RPE a violarlos de tal manera que incluso me rebotan en la espalda. Joder qué bien sienta superarse a uno mismo así, y todo gracias al mostro de @adriraw.
P.D: 130kg de sq os voy a violar 🌚