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Til alle Jer der ikke kunne nรฅ det igรฅr.... ๐ŸŽ I fรฅr sgu en chance mere โœŒ๐Ÿฝ KUN til kl. 15.00 idag! ๐ŸŽŠ
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#UDSALG
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#getfit #workout #fitfam #diet #fitnessmotivation #healthy #lifter #bcaa #fitness #sundhed #trรฆning #squat #fit #protein #preworkout  #glutenfree #weightloss #weightgain #deadlift #eatclean #bodylab #PhoenixFitness ๐Ÿ’ช๐Ÿผ #phoenixfitnessDK ๐Ÿ‡ฉ๐Ÿ‡ฐ@phoenixfitness.dk
Til alle Jer der ikke kunne nรฅ det igรฅr.... ๐ŸŽ I fรฅr sgu en chance mere โœŒ๐Ÿฝ KUN til kl. 15.00 idag! ๐ŸŽŠ . #UDSALG  . #getfit  #workout  #fitfam  #diet  #fitnessmotivation  #healthy  #lifter  #bcaa  #fitness  #sundhed  #trรฆning  #squat  #fit  #protein  #preworkout  #glutenfree  #weightloss  #weightgain  #deadlift  #eatclean  #bodylab  #PhoenixFitness  ๐Ÿ’ช๐Ÿผ #phoenixfitnessDK  ๐Ÿ‡ฉ๐Ÿ‡ฐ@phoenixfitness.dk
Zapraszam na moje menu ๐Ÿ˜๐Ÿ‘‘
GUSTO ๐Ÿ˜‰
Facebook https://www.facebook.com/KacperGrazulTrenerPersonalny
#kgteam #personaltrainer #trenerpersonalny #gym #gymlife #ฤ‡pajsport #trainhard #olsztyn #workout #fit #fitness #hardbody #abs #lifter #slimbody #beslim #befit #eatclean #odchudzanie #metamorfoza #blogger #selfie #lifestyle #polishboy #men #sportphotos #like #pasja #warrior
NOVICE POWERLIFTING WORKSHOP
SATURDAY 27TH JANUARY 2018
AT PERFORMANCE GROUND, LONDON
9am - 3pm (Approx Finish)

Each person will receive individual coaching and feedback from me during the day and it is my aim to ensure everyone leaves knowing what they need to focus on and work towards in order to become a better lifter, regardless of the purpose.

The payment link is now live, so click the link in my bio to book your place. Spots are limited to 15 only.

#jasoncoultmanstrengthcoach #jcsc #powerlifting #powerlifter #novice #lifter #squat #bench #press #deadlift #theory #technique @performanceground #gym #workshop #london #holborn #gbpf #gbpowerfed #bdfpa #barbell #training #strength #power #muscle #fitness #fitfam
NOVICE POWERLIFTING WORKSHOP SATURDAY 27TH JANUARY 2018 AT PERFORMANCE GROUND, LONDON 9am - 3pm (Approx Finish) Each person will receive individual coaching and feedback from me during the day and it is my aim to ensure everyone leaves knowing what they need to focus on and work towards in order to become a better lifter, regardless of the purpose. The payment link is now live, so click the link in my bio to book your place. Spots are limited to 15 only. #jasoncoultmanstrengthcoach  #jcsc  #powerlifting  #powerlifter  #novice  #lifter  #squat  #bench  #press  #deadlift  #theory  #technique  @performanceground #gym  #workshop  #london  #holborn  #gbpf  #gbpowerfed  #bdfpa  #barbell  #training  #strength  #power  #muscle  #fitness  #fitfam 
๐ŸŒ๐Ÿต๐Ÿต๐Ÿต๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
#contemporaryphotography  #thickfit #foodporn #bicep
#powerlifting #painandgain #deadlift #contemporaryart #musclebear #gym #fitmodel #powerliftingmotivation  #lifter
 #fitness #swole #thicc #model #bodypositive #fitnessmodel #ifbb #powerlifter #gymmotivation #fitnessmotivation  #thickchick #strongissexy #benchpress  #fitgirl #ifbbbikini
๐ŸŒ๐Ÿต๐Ÿต๐Ÿต๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ #contemporaryphotography  #thickfit  #foodporn  #bicep  #powerlifting  #painandgain  #deadlift  #contemporaryart  #musclebear  #gym  #fitmodel  #powerliftingmotivation  #lifter  #fitness  #swole  #thicc  #model  #bodypositive  #fitnessmodel  #ifbb  #powerlifter  #gymmotivation  #fitnessmotivation  #thickchick  #strongissexy  #benchpress  #fitgirl  #ifbbbikini 
Morning #checkform ! Few more weeks of the bulking season, then time to get my abs back! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ@vitamin_shop_salford #motivation #instafit #polishfit #workout #bodyrevolution #bodybuilding #gym #girlwholifts #ikonyfitness #lifter #healthybody #inkedmuscle #siล‚owniaย  #healthyย #beastmode #eatcleanworkhard #bikinifitness #gymfreak #gymlover #inked #womanwholiftย  #gains #gymaddict #gymshark #train #shredded #weighlifting #fit
Morning #checkform  ! Few more weeks of the bulking season, then time to get my abs back! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ@vitamin_shop_salford #motivation  #instafit  #polishfit  #workout  #bodyrevolution  #bodybuilding  #gym  #girlwholifts  #ikonyfitness  #lifter  #healthybody  #inkedmuscle  #siล‚ownia ย  #healthy ย #beastmode  #eatcleanworkhard  #bikinifitness  #gymfreak  #gymlover  #inked  #womanwholift ย  #gains  #gymaddict  #gymshark  #train  #shredded  #weighlifting  #fit 
Don't let your faults hold you back from where you're heading. Everyone has something that holds them back either mentally, emotionally or physically. The important part to focus on, is the fact that you haven't given up on you. Stay strong, stay focused, forgive yourself for being human, love yourself for being you and remember to take care of yourself, because you've only got one life. Go live it โค#lifeisprecious .
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#10yearsoverweightnomore  #transformationjourney #karensjourney #motivation #cardio #weights #lifter #fitness #instafit #gymlife #challenge #instadaily #maketimetomove #worldgym #accountability #goals #strong #fitnessmotivation
#alive #weddingfit
#reebok
Don't let your faults hold you back from where you're heading. Everyone has something that holds them back either mentally, emotionally or physically. The important part to focus on, is the fact that you haven't given up on you. Stay strong, stay focused, forgive yourself for being human, love yourself for being you and remember to take care of yourself, because you've only got one life. Go live it โค#lifeisprecious  . . #10yearsoverweightnomore  #transformationjourney  #karensjourney  #motivation  #cardio  #weights  #lifter  #fitness  #instafit  #gymlife  #challenge  #instadaily  #maketimetomove  #worldgym  #accountability  #goals  #strong  #fitnessmotivation  #alive  #weddingfit  #reebok 
Force yourself to level up. Leaders talk about vision. Gossip is the fastest way to mediocrity. ๐Ÿ™๐Ÿป
Force yourself to level up. Leaders talk about vision. Gossip is the fastest way to mediocrity. ๐Ÿ™๐Ÿป
Training pull en ce samedi matin pluvieux as f**** Focus trapรจzes et biceps

Traction large : 5 sรฉries
Rowing neutre poulie basse: 5*10
Rowing unilatรฉrale machine: 3 series
Shrug haltรจre : 3 series
Curl inclinรฉ : 3 series
Curl 21 barre ez : 3 series
Curl pupitre Machine: 3 series
Oiseaux

Au calme -10% #perfectbodyofficial avec le code alexlifter10

Bon entraรฎnement ร  toutes et ร  tous !

#abs #gymnastics #abdos #cut #power #wintershape #basicfitfr #motivation #fitness #fit #lifestyle #eatgood #IIFYM #teamshape #aesthetics #gains #lifting #pumpday #bodybuilding #transformation #alsace #superphysique #powerlifting #weightlifting #lifter #biceps #pullup #rain
Training pull en ce samedi matin pluvieux as f**** Focus trapรจzes et biceps Traction large : 5 sรฉries Rowing neutre poulie basse: 5*10 Rowing unilatรฉrale machine: 3 series Shrug haltรจre : 3 series Curl inclinรฉ : 3 series Curl 21 barre ez : 3 series Curl pupitre Machine: 3 series Oiseaux Au calme -10% #perfectbodyofficial  avec le code alexlifter10 Bon entraรฎnement ร  toutes et ร  tous ! #abs  #gymnastics  #abdos  #cut  #power  #wintershape  #basicfitfr  #motivation  #fitness  #fit  #lifestyle  #eatgood  #IIFYM  #teamshape  #aesthetics  #gains  #lifting  #pumpday  #bodybuilding  #transformation  #alsace  #superphysique  #powerlifting  #weightlifting  #lifter  #biceps  #pullup  #rain 
Non devi saper fare.
Non devi smettere di cercare d'imparare! ๐Ÿ—

#crossfit #weightlifting  #squat #running  #costanza #wodlife  #wod #lifestyle  #blackqueencrossfit  #xenios  #italianshowdown  #crossfitfamily #reeboknano7 #nano7weave  #lifter #motivation @blackqueencrossfit  @omnia_fitness
So yesterday evening was EPIC... the @adventurefittravel guys organised us a surprise private workout at @crossfitreykjavik coached by none other than @anniethorisdottir and @frederikaegidius! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Annie and Frederik were SO nice and brilliant coaches, helping us with HSPU, TTB and sandbag clean technique before putting us through two sprint workouts - what an absolute privilege. We then finished off with a Q&A with Annie where she talked all things training science, mindset and the competitive Icelandic women. โ„๏ธ๐Ÿ’ช๐Ÿผ Thank you SO much @docsadventurefitlife and @macrundle for the awesome organisational skills and for somehow managing to keep it from us for the whole day! ๐Ÿ’™ I canโ€™t wait to put the new progressions Iโ€™ve learned to the test. #advficeland17 #adventurefittravel #icelandadventures #icelandannie
So yesterday evening was EPIC... the @adventurefittravel guys organised us a surprise private workout at @crossfitreykjavik coached by none other than @anniethorisdottir and @frederikaegidius! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Annie and Frederik were SO nice and brilliant coaches, helping us with HSPU, TTB and sandbag clean technique before putting us through two sprint workouts - what an absolute privilege. We then finished off with a Q&A with Annie where she talked all things training science, mindset and the competitive Icelandic women. โ„๏ธ๐Ÿ’ช๐Ÿผ Thank you SO much @docsadventurefitlife and @macrundle for the awesome organisational skills and for somehow managing to keep it from us for the whole day! ๐Ÿ’™ I canโ€™t wait to put the new progressions Iโ€™ve learned to the test. #advficeland17  #adventurefittravel  #icelandadventures  #icelandannie 
BIG THANKS ๐Ÿ™Œโ™ฅ๏ธ @adonisathleticscampbelltown @adonisathleticspenrith @adonisathleticsgranville @adonisathleticscastlehill @coach.alpha @yeahthefaz 
FOR THE HELP, SUPPORT AND FOR THE GREAT FAMILY,  Iโ€™m blessed to be part of ADONIS ATHLETIC I couldnโ€™t do it without all of you โ˜บ๏ธ by the way I Took home a 280kilos total in my first comp ๐Ÿ’ช #adonisathletics #adonisathleticscampbelltown #adonisathleticspenrith #adonisathleticscastlehill #adonisathleticsgranville #adonisbuilt #adonisfam #adonisathletics #powerlifting #powerlifter #powerliftingaustralia #powerliftingcompetition #powerliftinglife #powerliftingfamily #powerliftingjourney #powerliftinggym #strenghth #strengthgym #stronger #strongertogether #wedontjustraisethebarwebendit #ironaddict #success #lifter #support #workoutmotivation #happy #weightlossjourney #blessed #liftingmotivation
BIG THANKS ๐Ÿ™Œโ™ฅ๏ธ @adonisathleticscampbelltown @adonisathleticspenrith @adonisathleticsgranville @adonisathleticscastlehill @coach.alpha @yeahthefaz FOR THE HELP, SUPPORT AND FOR THE GREAT FAMILY, Iโ€™m blessed to be part of ADONIS ATHLETIC I couldnโ€™t do it without all of you โ˜บ๏ธ by the way I Took home a 280kilos total in my first comp ๐Ÿ’ช #adonisathletics  #adonisathleticscampbelltown  #adonisathleticspenrith  #adonisathleticscastlehill  #adonisathleticsgranville  #adonisbuilt  #adonisfam  #adonisathletics  #powerlifting  #powerlifter  #powerliftingaustralia  #powerliftingcompetition  #powerliftinglife  #powerliftingfamily  #powerliftingjourney  #powerliftinggym  #strenghth  #strengthgym  #stronger  #strongertogether  #wedontjustraisethebarwebendit  #ironaddict  #success  #lifter  #support  #workoutmotivation  #happy  #weightlossjourney  #blessed  #liftingmotivation 
Smile.
Smile.
Stretches and then becomes a human pretzel. I liked these two freeze frames from my video, so here they are lol. ๐Ÿ˜
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#iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #bethe1 #college #wedothework #nodonutshere #1stphormathletesearch #training #golfer #lifter #calisthenics #runner #healthy #instafit #fitness #fit #yoga #split #gym #fitspo #bar #workout #strong #supplements #muscle #healthymindhealthybody
Stretches and then becomes a human pretzel. I liked these two freeze frames from my video, so here they are lol. ๐Ÿ˜ ________________________________________ #iam1stphorm  #legionofboom  #neversettle  #1stphorm  #duespaid  #bethe1  #college  #wedothework  #nodonutshere  #1stphormathletesearch  #training  #golfer  #lifter  #calisthenics  #runner  #healthy  #instafit  #fitness  #fit  #yoga  #split  #gym  #fitspo  #bar  #workout  #strong  #supplements  #muscle  #healthymindhealthybody 
Skrrt skrrt. #workinghard #orhardlyworking ๐Ÿค” @live_fit_apparel #team_b3 #teamLVFT
๐Ÿ˜ณTomorrow this is where Iโ€™ll be!โ›ฐNo really! Me and friend will be hiking this very same trail. See you in the am! Stay Focused!๐Ÿ˜ณStay Motivated!๐Ÿ˜
๐Ÿ˜ณTomorrow this is where Iโ€™ll be!โ›ฐNo really! Me and friend will be hiking this very same trail. See you in the am! Stay Focused!๐Ÿ˜ณStay Motivated!๐Ÿ˜
Just because I donโ€™t react doesnโ€™t mean I didnโ€™t notice #swag #class #white #shirt #lifestyle #fashion #mensfashion #menswithclass #menswithstyles #chandigarh #style #mustaches #fashion #stylish #me #swagger #photooftheday #instagood #handsome #cool #swagg #man #model #fresh #dope #white #love #sardar #munda #fit #lifter #gymoholic๐Ÿ’ช
Clean & Jerk 
Tetap semangat untuk berjuang dan semoga mendapat kado terindah dari Mu, Bapaa ku ๐Ÿ˜‡
๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#spirit #pabbsi #weightlifting #lifter #latihan #clean&jerk
Clean & Jerk Tetap semangat untuk berjuang dan semoga mendapat kado terindah dari Mu, Bapaa ku ๐Ÿ˜‡ ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #spirit  #pabbsi  #weightlifting  #lifter  #latihan  #clean &jerk
Happy #smallbusinesssaturday ! Take advantage of this great deal today. The sale ends at midnight. Direct message me for more information! #fitnesswithdalp
์•ž์ „๋ณด๋‹ค ์ž์„ธ๋„ ์ข‹์•„์กŒ๊ณ  ๋‘๊ฐœ๋”ํ–ˆ๋„ค์š”.
ํ›„๋ฉด์‚ผ๊ฐ๊ทผ  ์ด์ƒ์™”์Šต๋‹ˆ๋‹ค.
๋งˆ์ง€๋ง‰์˜์ƒ์ž…๋‹ˆ๋‹ค.
์ง€๊ธˆ๋‘์‹œ  ์šด๋™์‹œ๊ฐ„  ๋‘์‹œ๊ฐ„ ๊ฐ€๋ณ๊ฒŒ ๋„ค์‹œ๊นŒ์ง€  ๋งˆ๋ฌด๋ฆฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
๋ฆฌํ”„ํŒ… ๊ฐ™์œผ๋ฉด  ์ด๋ ‡๊ฒŒํ–ˆ๋‹ค๊ฐ€๋Š”
๋ป—๊ฒ ์ฃ .
#ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #๋‹ค์ด์–ดํŠธ #๋ฒŒํฌ์—… #์‚ผ๋Œ€์šด๋™ #ํ”ผํ‹ฐ #ํŒ”์”จ๋ฆ„ #ํŒ”์”จ๋ฆ„์šด๋™ #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #๋ฐ”๋””ํŒŒ์›Œ์ง #์šด์•”๋™ํ”ผํ‹ฐ #์šด์•”๋™ํ”ผํ‹ฐ์ƒต #๊ด‘์ฃผํŒ”์”จ๋ฆ„๋ชจ์ž„ #๊ด‘์ฃผํŒ”์”จ๋ฆ„ #์ „๋ผ๋„ํŒ”์”จ๋ฆ„ 
#armwrestling #powerlifter #lifter #powerlifting
์•ž์ „๋ณด๋‹ค ์ž์„ธ๋„ ์ข‹์•„์กŒ๊ณ  ๋‘๊ฐœ๋”ํ–ˆ๋„ค์š”. ํ›„๋ฉด์‚ผ๊ฐ๊ทผ ์ด์ƒ์™”์Šต๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์˜์ƒ์ž…๋‹ˆ๋‹ค. ์ง€๊ธˆ๋‘์‹œ ์šด๋™์‹œ๊ฐ„ ๋‘์‹œ๊ฐ„ ๊ฐ€๋ณ๊ฒŒ ๋„ค์‹œ๊นŒ์ง€ ๋งˆ๋ฌด๋ฆฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ฆฌํ”„ํŒ… ๊ฐ™์œผ๋ฉด ์ด๋ ‡๊ฒŒํ–ˆ๋‹ค๊ฐ€๋Š” ๋ป—๊ฒ ์ฃ . #ํŒŒ์›Œ๋ฆฌํ”„ํŒ…  #๋‹ค์ด์–ดํŠธ  #๋ฒŒํฌ์—…  #์‚ผ๋Œ€์šด๋™  #ํ”ผํ‹ฐ  #ํŒ”์”จ๋ฆ„  #ํŒ”์”จ๋ฆ„์šด๋™  #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ  #๋ฐ”๋””ํŒŒ์›Œ์ง  #์šด์•”๋™ํ”ผํ‹ฐ  #์šด์•”๋™ํ”ผํ‹ฐ์ƒต  #๊ด‘์ฃผํŒ”์”จ๋ฆ„๋ชจ์ž„  #๊ด‘์ฃผํŒ”์”จ๋ฆ„  #์ „๋ผ๋„ํŒ”์”จ๋ฆ„  #armwrestling  #powerlifter  #lifter  #powerlifting 
I know where im going.Because i know where ive been.
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#gym #tb #flex #back #fit #lifter #lifting #muscle #progress #motivational #motivated #jackdaniels #arms #triceps #bodybuild #gymlife #gains #swole #gymmotivation #traps #gym #rugby
Buy 3, Get One FREE is LIVE! Shorts are $19.95! ALL Trucker hats are 30% off! New markdowns taken select items! And of course FREE SHIPPING in the U.S!
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Buy 3, Get One FREE is LIVE! Shorts are $19.95! ALL Trucker hats are 30% off! New markdowns taken select items! And of course FREE SHIPPING in the U.S! . . . .
์ €๋ฒˆ์ฃผ 20๊ฐœ ์ด์ฃผ๋Š” 35๊ฐœ
์ธ์ฒด๋Š”  ๋‹จ๋ จํ•˜๋ฉด  ๋ฉ๋‹ˆ๋‹ค.
ํŒ”์”จ๋ฆ„์€  ๋‚˜์—๊ฒŒ ๊ตด์š•๊ฐ์„  ์•ˆ๊ฒจ์คฌ์–ด
๋Œ€๋†“๊ณ   ํ•œ๊ฑด์—†์ง€๋งŒ  ์Šค์Šค๋กœ์—๊ฒŒ
๊ตด์š•๊ฐ์„๋Š๊ผˆ๊ธฐ์— ์ตœ์„ ์„ ๋‹คํ•ฉ๋‹ˆ๋‹ค.
๋‚ด๊ฐ€ 20๋Œ€  ์˜€์—ˆ๋‹ค๋ฉด  ์•„๋งˆ๋„
์ •๋ง ๋ชฉ์ˆจ๊ฑธ์—ˆ์„๊ฒ๋‹ˆ๋‹ค.
์ด์„ธ์ƒ  ๋ˆ„๊ตฌ๋ณด๋‹ค ๊ฑฐ์นœ20๋Œ€๋ฅผ  ์‚ด์•˜์Šต๋‹ˆ๋‹ค.
์ด์ œ๋Š” ์ˆ˜๊ทธ๋ฆฌ๋ฉฐ  ์‚ด์•„์•ผ์ฃ .
๊ทธ๋Ÿฐ๋ฐ๋„ ์†์—์„œ  ๋ถ€๊ธ€๋ถ€๊ธ€  ํ•˜๋„ค์š”.
๋ฆฌํ”„ํŒ…์€  ๊ฒ๋‚˜๊ฒŒ ๋ฏธ์•ˆํ•˜๊ฒŒ  ์ƒ๊ธฑํ•ฉ๋‹ˆ๋‹ค
์ฃฝ์„๊ฒƒ๊ฐ™์€ ์ƒ๊ฐ๋„ ๋“œ๋Š”๊ฒŒ ํŒŒ์›Œ๋ฆฌํ”„ํŒ…๊ฐ™์Šต๋‹ˆ๋‹ค.
๋˜‘๊ฐ™์€ ๋ฌด๊ฒŒ๊ฐ€์•„๋‹ˆ๊ณ   ๋”๋ฌด๊ฑฐ์šด ๋ฌด๊ฒŒ๋ฅผ ์งŠ์–ด์งˆ๋ ค๋ฉด  ๋”๋ฌด๊ฑฐ์šด ํ›ˆ๋ จ์„ ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค.
๊ทธ๋ฌด๊ฒŒ๊ฐ€ ๋ฌด์„œ์›Œ์กŒ๊ณ  ๋ชธ์— ๋ฐ๋ฏธ์ง€๋ฅผ  ์ž…๋Š”๊ฒŒ  ๋Š๊ปด์ง‘๋‹ˆ๋‹ค.
์•„~~๋ฆฌํ”„ํŒ…๋„ ์‚ฌ๋ž‘ํ•˜๊ณ  ํŒ”์”จ๋ฆ„์€  ๋ฐฐ์›Œ๋‚˜๊ฐ€๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค.
์ œ๊ฒŒ๋Š” ์ด์ œ ๋„ˆ๋ฌด๋‚˜์งง์€ ์‹œ๊ฐ„์ด 
๋‚จ์•˜๊ณ  ๊ทธ๋Ÿฌ๊ธฐ์— ๋”์—ด์‹ฌํžˆ  ํ›ˆ๋ จํ•˜๋Š” ๊ฒ๋‹ˆ๋‹ค.
๋ถˆ์Œํ•˜๊ธฐ๋„ํ•˜๊ณ  ์•ˆํƒ€๊น๊ธฐ๋„ ํ•˜์ง€๋งŒ ์•ฝ๋ฌผ์‚ฌ์šฉ์•Š๊ณ  ํ›ˆ๋ จํ•˜๊ธฐ์—
ํ‡ด๋ณดํ•˜์ง€์•Š๊ณ   ๊พธ์ค€ํžˆ ์ „์ง„ํ•˜๋‚˜ ๋ด…๋‹ˆ๋‹ค.
์ Š์€์ฒญ์ถ˜  ๊ฐ€์ •์„์œ„ํ•ด์„œ ๋‹ค๋ฐ”์น˜๊ณ 
ํž˜๋“ ์œก์ฒด๋ฅผ ๊ฐ€์ง€๊ณ ์„œ  ๋‚˜์„œ๋ณด๊ฒ ๋‹ค๋Š”๊ฒŒ  ๋„ˆ๋ฌด๋‚˜ ์„œ๋Ÿฝ๊ณ  ์•ˆํƒ€๊น์ง€๋งŒ  ๋‚ด๊ฒŒ๋Š” ํˆฌํ˜ผ๊ณผ ์—ด์ •์ด ๊ฟˆํ‹€๊ฑฐ๋ ค์š”.
๋‚จ์€์ƒ  ์—๋„ˆ์ง€ ๋‹ค์“ฐ๊ณ  ์‚ฐํ™”ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
#ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #์šด์•”๋™ํ—ฌ์Šคํด๋Ÿฝ #3๋Œ€์šด๋™ #ํ”ผํ‹ฐ #ํŒ”์”จ๋ฆ„ #ํŒ”์”จ๋ฆ„์šด๋™ #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #๋ฐ”๋””ํŒŒ์›Œ์ง #์šด์•”๋™ํ”ผํ‹ฐ #๋‹ค์ด์–ดํŠธ #powerlifting #armwrestling #powerlifter #lifter
์ €๋ฒˆ์ฃผ 20๊ฐœ ์ด์ฃผ๋Š” 35๊ฐœ ์ธ์ฒด๋Š” ๋‹จ๋ จํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค. ํŒ”์”จ๋ฆ„์€ ๋‚˜์—๊ฒŒ ๊ตด์š•๊ฐ์„ ์•ˆ๊ฒจ์คฌ์–ด ๋Œ€๋†“๊ณ  ํ•œ๊ฑด์—†์ง€๋งŒ ์Šค์Šค๋กœ์—๊ฒŒ ๊ตด์š•๊ฐ์„๋Š๊ผˆ๊ธฐ์— ์ตœ์„ ์„ ๋‹คํ•ฉ๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ 20๋Œ€ ์˜€์—ˆ๋‹ค๋ฉด ์•„๋งˆ๋„ ์ •๋ง ๋ชฉ์ˆจ๊ฑธ์—ˆ์„๊ฒ๋‹ˆ๋‹ค. ์ด์„ธ์ƒ ๋ˆ„๊ตฌ๋ณด๋‹ค ๊ฑฐ์นœ20๋Œ€๋ฅผ ์‚ด์•˜์Šต๋‹ˆ๋‹ค. ์ด์ œ๋Š” ์ˆ˜๊ทธ๋ฆฌ๋ฉฐ ์‚ด์•„์•ผ์ฃ . ๊ทธ๋Ÿฐ๋ฐ๋„ ์†์—์„œ ๋ถ€๊ธ€๋ถ€๊ธ€ ํ•˜๋„ค์š”. ๋ฆฌํ”„ํŒ…์€ ๊ฒ๋‚˜๊ฒŒ ๋ฏธ์•ˆํ•˜๊ฒŒ ์ƒ๊ธฑํ•ฉ๋‹ˆ๋‹ค ์ฃฝ์„๊ฒƒ๊ฐ™์€ ์ƒ๊ฐ๋„ ๋“œ๋Š”๊ฒŒ ํŒŒ์›Œ๋ฆฌํ”„ํŒ…๊ฐ™์Šต๋‹ˆ๋‹ค. ๋˜‘๊ฐ™์€ ๋ฌด๊ฒŒ๊ฐ€์•„๋‹ˆ๊ณ  ๋”๋ฌด๊ฑฐ์šด ๋ฌด๊ฒŒ๋ฅผ ์งŠ์–ด์งˆ๋ ค๋ฉด ๋”๋ฌด๊ฑฐ์šด ํ›ˆ๋ จ์„ ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฌด๊ฒŒ๊ฐ€ ๋ฌด์„œ์›Œ์กŒ๊ณ  ๋ชธ์— ๋ฐ๋ฏธ์ง€๋ฅผ ์ž…๋Š”๊ฒŒ ๋Š๊ปด์ง‘๋‹ˆ๋‹ค. ์•„~~๋ฆฌํ”„ํŒ…๋„ ์‚ฌ๋ž‘ํ•˜๊ณ  ํŒ”์”จ๋ฆ„์€ ๋ฐฐ์›Œ๋‚˜๊ฐ€๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค. ์ œ๊ฒŒ๋Š” ์ด์ œ ๋„ˆ๋ฌด๋‚˜์งง์€ ์‹œ๊ฐ„์ด ๋‚จ์•˜๊ณ  ๊ทธ๋Ÿฌ๊ธฐ์— ๋”์—ด์‹ฌํžˆ ํ›ˆ๋ จํ•˜๋Š” ๊ฒ๋‹ˆ๋‹ค. ๋ถˆ์Œํ•˜๊ธฐ๋„ํ•˜๊ณ  ์•ˆํƒ€๊น๊ธฐ๋„ ํ•˜์ง€๋งŒ ์•ฝ๋ฌผ์‚ฌ์šฉ์•Š๊ณ  ํ›ˆ๋ จํ•˜๊ธฐ์— ํ‡ด๋ณดํ•˜์ง€์•Š๊ณ  ๊พธ์ค€ํžˆ ์ „์ง„ํ•˜๋‚˜ ๋ด…๋‹ˆ๋‹ค. ์ Š์€์ฒญ์ถ˜ ๊ฐ€์ •์„์œ„ํ•ด์„œ ๋‹ค๋ฐ”์น˜๊ณ  ํž˜๋“ ์œก์ฒด๋ฅผ ๊ฐ€์ง€๊ณ ์„œ ๋‚˜์„œ๋ณด๊ฒ ๋‹ค๋Š”๊ฒŒ ๋„ˆ๋ฌด๋‚˜ ์„œ๋Ÿฝ๊ณ  ์•ˆํƒ€๊น์ง€๋งŒ ๋‚ด๊ฒŒ๋Š” ํˆฌํ˜ผ๊ณผ ์—ด์ •์ด ๊ฟˆํ‹€๊ฑฐ๋ ค์š”. ๋‚จ์€์ƒ ์—๋„ˆ์ง€ ๋‹ค์“ฐ๊ณ  ์‚ฐํ™”ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. #ํŒŒ์›Œ๋ฆฌํ”„ํŒ…  #์šด์•”๋™ํ—ฌ์Šคํด๋Ÿฝ  #3๋Œ€์šด๋™  #ํ”ผํ‹ฐ  #ํŒ”์”จ๋ฆ„  #ํŒ”์”จ๋ฆ„์šด๋™  #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ  #๋ฐ”๋””ํŒŒ์›Œ์ง  #์šด์•”๋™ํ”ผํ‹ฐ  #๋‹ค์ด์–ดํŠธ  #powerlifting  #armwrestling  #powerlifter  #lifter 
To get strong:
โ€ข Shut up and do all the work โ€ข Be consistent โ€ข Practice perfectly โ€ข Trust your coach 
Off - season PR - Front squats - 80 x 5 x 3
To get strong: โ€ข Shut up and do all the work โ€ข Be consistent โ€ข Practice perfectly โ€ข Trust your coach Off - season PR - Front squats - 80 x 5 x 3
์ €๋ฒˆ์ฃผ ํ† ์š”์ผ ์†๋ชฉ์ด ๊นŒ์ ธ์„œ ๋‹ค๋‚ซ์ง€ ์•Š์•„
๋”ํž˜๋“ญ๋‹ˆ๋‹ค.
36kg  ใ…  ์–ธ์ œ 50kgํ• ์ˆ˜์žˆ์„์ง€  ๋ชจ์ž„์—†์ด  ํ›ˆ๋ จ๋งŒํ•ด์„œ  ํ•œํŽธ์œผ๋กœ ์ข‹์Šต๋‹ˆ๋‹ค ๋งฅ์ด๋Š๊ธฐ์ง€ ์•Š๊ตฌ
๋ชจ์ž„ํ›„ ํ†ต์ฆ์œผ๋กœ 
๋’ค๋กœํ›„ํ‡ดํ•˜๋Š”  ๋Š๋‚Œ์ธ๋ฐ
๋ผ์ง€๋Š” ๋ฌ์ง€๋งŒ ํŒ”์‚ฌ์ด์ฆˆ๊ฐ€  ์ •๋ง์ข‹์•„์กŒ์Šต๋‹ˆ๋‹ค.
ํ”ผํ‹ฐ๋Š” ๋ฌผ๊ฑด๋„ˆ๊ฐ”๊ฒ ์ฃ  ใ…Žใ…Ž
์ด๋Ÿฐ์‚ฌ๋žŒํ•œํ…Œ ํ”ผํ‹ฐ๋ฐ›๊ณ  ์‹ถ๊ฒ ์–ด์š”.
ํ•˜์ง€๋งŒ ๋ช‡๋ถ„ํ•˜๊ณ  ๊ณ„์‹ญ๋‹ˆ๋‹ค.
์ด๊ฑธ๋กœ ๋ฐฅ๋จน๊ณ  ์‚ฐ๋‹ค๋Š”๊ฑด
๋ง๋„  ์•ˆ๋˜์ง€๋งŒ ๊ถ๊ด€์žฅ  ํž˜๋‚ด๋ด…๋‹ˆ๋‹ค.
#ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #๋‹ค์ด์–ดํŠธ #๋ฒŒํฌ์—… #์‚ผ๋Œ€์šด๋™ #ํ”ผํ‹ฐ #ํŒ”์”จ๋ฆ„ #ํŒ”์”จ๋ฆ„์šด๋™ #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #๊ด‘์ฃผํŒ”์”จ๋ฆ„ #์ „๋ผ๋„ํŒ”์”จ๋ฆ„ #armwrestling #powerlifter #lifter #powerlifting
์ €๋ฒˆ์ฃผ ํ† ์š”์ผ ์†๋ชฉ์ด ๊นŒ์ ธ์„œ ๋‹ค๋‚ซ์ง€ ์•Š์•„ ๋”ํž˜๋“ญ๋‹ˆ๋‹ค. 36kg ใ…  ์–ธ์ œ 50kgํ• ์ˆ˜์žˆ์„์ง€ ๋ชจ์ž„์—†์ด ํ›ˆ๋ จ๋งŒํ•ด์„œ ํ•œํŽธ์œผ๋กœ ์ข‹์Šต๋‹ˆ๋‹ค ๋งฅ์ด๋Š๊ธฐ์ง€ ์•Š๊ตฌ ๋ชจ์ž„ํ›„ ํ†ต์ฆ์œผ๋กœ ๋’ค๋กœํ›„ํ‡ดํ•˜๋Š” ๋Š๋‚Œ์ธ๋ฐ ๋ผ์ง€๋Š” ๋ฌ์ง€๋งŒ ํŒ”์‚ฌ์ด์ฆˆ๊ฐ€ ์ •๋ง์ข‹์•„์กŒ์Šต๋‹ˆ๋‹ค. ํ”ผํ‹ฐ๋Š” ๋ฌผ๊ฑด๋„ˆ๊ฐ”๊ฒ ์ฃ  ใ…Žใ…Ž ์ด๋Ÿฐ์‚ฌ๋žŒํ•œํ…Œ ํ”ผํ‹ฐ๋ฐ›๊ณ  ์‹ถ๊ฒ ์–ด์š”. ํ•˜์ง€๋งŒ ๋ช‡๋ถ„ํ•˜๊ณ  ๊ณ„์‹ญ๋‹ˆ๋‹ค. ์ด๊ฑธ๋กœ ๋ฐฅ๋จน๊ณ  ์‚ฐ๋‹ค๋Š”๊ฑด ๋ง๋„ ์•ˆ๋˜์ง€๋งŒ ๊ถ๊ด€์žฅ ํž˜๋‚ด๋ด…๋‹ˆ๋‹ค. #ํŒŒ์›Œ๋ฆฌํ”„ํŒ…  #๋‹ค์ด์–ดํŠธ  #๋ฒŒํฌ์—…  #์‚ผ๋Œ€์šด๋™  #ํ”ผํ‹ฐ  #ํŒ”์”จ๋ฆ„  #ํŒ”์”จ๋ฆ„์šด๋™  #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ  #๊ด‘์ฃผํŒ”์”จ๋ฆ„  #์ „๋ผ๋„ํŒ”์”จ๋ฆ„  #armwrestling  #powerlifter  #lifter  #powerlifting 
ํ”„๋กœ๋„ค์ด์…˜ 31kg 
์•„์ง๋ฉ€์—ˆ์ง€๋งŒ  ์ชผ๋”์”ฉ  ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค.
๋ผ์ง€๊ฐ€  ๋˜๊ฐ‘๋‹ˆ๋‹ค.
์ด๋ ‡๊ฒŒ ๋นจ๋ฆฌ๋ชธ์ด  ๋ถˆ์–ด๋‚œ์ ์ด  ์—†๋Š”๋ฐ
์ž์ œํ•ด์•ผ์ง€  ํ•˜๋ฉด์„œ๋„
์•ˆ๋˜๋„ค์š”.
#ํŒŒ์›Œ๋ฆฌํ”„ํŒ…#์šด์•”๋™ํ—ฌ์Šคํด๋Ÿฝ#๋‹ค์ด์–ดํŠธ#ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ#ํŒ”์”จ๋ฆ„์šด๋™#ํŒ”์”จ๋ฆ„ํ…Œ์ด๋ธ”#ํ”ผํ‹ฐ#์šด์•”๋™ํ”ผํ‹ฐ์ƒต#armwrestling#powerlifter#powerlifting#lifter
ํ”„๋กœ๋„ค์ด์…˜ 31kg ์•„์ง๋ฉ€์—ˆ์ง€๋งŒ ์ชผ๋”์”ฉ ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค. ๋ผ์ง€๊ฐ€ ๋˜๊ฐ‘๋‹ˆ๋‹ค. ์ด๋ ‡๊ฒŒ ๋นจ๋ฆฌ๋ชธ์ด ๋ถˆ์–ด๋‚œ์ ์ด ์—†๋Š”๋ฐ ์ž์ œํ•ด์•ผ์ง€ ํ•˜๋ฉด์„œ๋„ ์•ˆ๋˜๋„ค์š”. #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #์šด์•”๋™ํ—ฌ์Šคํด๋Ÿฝ #๋‹ค์ด์–ดํŠธ #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #ํŒ”์”จ๋ฆ„์šด๋™ #ํŒ”์”จ๋ฆ„ํ…Œ์ด๋ธ” #ํ”ผํ‹ฐ #์šด์•”๋™ํ”ผํ‹ฐ์ƒต #armwrestling #powerlifter #powerlifting #lifter 
When you finally get all the things. Iโ€™m an equal opportunity brand lover. #hipster #lifter #wentoverboard #meh #powerlifting #chickswholift #pneumoniablows #newgear #whodis ๐Ÿ˜ˆ #squats #bench #deadlift #deadliftsandchill โค๏ธ @barbellbrigade @conquertheweights @powerliftingwomen @marksmellybell #thanks
Remembered that I didnโ€™t have to run in the cold tonight, then remembered biking is killer. Time to finished off the Thanksgiving leftovers! ๐Ÿค— #alwayshungry Sorry for the repost! My Instagram glitched. .
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#run #runner #running #runningmom #runners #runnersworld #biking #road #track #biker #roadrunner #lifter #bike #friday #friyay #singlemom #lifting #fit #fitness #fitfam #lgbt #fitnessmotivation #motivation #fitmom #momlife #fitnessmom #strong #healthy #strongwomen
Remembered that I didnโ€™t have to run in the cold tonight, then remembered biking is killer. Time to finished off the Thanksgiving leftovers! ๐Ÿค— #alwayshungry  Sorry for the repost! My Instagram glitched. . . #run  #runner  #running  #runningmom  #runners  #runnersworld  #biking  #road  #track  #biker  #roadrunner  #lifter  #bike  #friday  #friyay  #singlemom  #lifting  #fit  #fitness  #fitfam  #lgbt  #fitnessmotivation  #motivation  #fitmom  #momlife  #fitnessmom  #strong  #healthy  #strongwomen 
De esas veces que la temblorina no te deja tomar fotos y mejor, pues... Boomerang ๐Ÿ˜‚

Terminando mi viernes muy feliz ๐Ÿ”ฅ๐Ÿป
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@cf.blackwolf #littlemonster๐Ÿ˜ˆ 
#crossfit #crossfitgirl #boomerang #fit #abs #fitness #motivation #goals #strong #me #girl #today #friyay #ink #lifter #tattoo #girlswholift #cfblackwolf๐Ÿบ #love #lifestyle #happiness
Even post-plyo jelly legs & DOMS canโ€™t stop me doing a 95kg Dead Lift at @dchealthperformance yesterday with coach @mlane_85 ๐Ÿ’ช๐Ÿผ #polebruises #coachmikey #powerlifting #deadlift #lifting #weightlifting #lifts #lifter #weightlifter #power #strengthtraining #strength #pb #dchealthperformance #sarahtrifogli #deadlegs #deadlegsfordays
#Repost @dylancooper105k (@get_repost)
ใƒปใƒปใƒป
200kg Jerk PR!
(440lbs)
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@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos
Todayโ€™s weightlifting video features athlete @dylancooper105k hitting a pr jerk of 200 kg #Repost @dylancooper105k (@get_repost)
ใƒปใƒปใƒป
200kg Jerk PR!
(440lbs)
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@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos
I decided to spend Gains-Giving with my family so no post yesterday.

But now I can say MERRY GAIN-MASS everybody! ๐ŸŒฒ๐ŸŒฒ Tis the season for more lifts and the gift of gains :) Go have a good day!
I decided to spend Gains-Giving with my family so no post yesterday. But now I can say MERRY GAIN-MASS everybody! ๐ŸŒฒ๐ŸŒฒ Tis the season for more lifts and the gift of gains :) Go have a good day!
Shoutout to all of the ALPHA Ladies out there! We still have a huge range of sizing in our premium Alpha Tees. Donโ€™t miss your chance to get a huge discount this weekend only with the code: BFCM17 ๐Ÿ™Œ๐Ÿป
Shoutout to all of the ALPHA Ladies out there! We still have a huge range of sizing in our premium Alpha Tees. Donโ€™t miss your chance to get a huge discount this weekend only with the code: BFCM17 ๐Ÿ™Œ๐Ÿป
#Repost @ferdi_hendri (@get_repost)
ใƒปใƒปใƒป
Raihlah prestasimu, sekalipun itu berat bagimu....
@fik.unp @anakhitzunp @universitas_negeri_padang @mahasiswaunp #anakhitzunp #lifter
#Repost  @ferdi_hendri (@get_repost) ใƒปใƒปใƒป Raihlah prestasimu, sekalipun itu berat bagimu.... @fik.unp @anakhitzunp @universitas_negeri_padang @mahasiswaunp #anakhitzunp  #lifter 
126kg Snatch PB!! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
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@xioane leading the charge during the Snatch segment of the High Performance Training Camp! ๐Ÿ’ช
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Knowledge bombs being dropped, athletes lives being changed forever! ๐Ÿ‘Š
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#trainsmartfighteasy 
#undergroundknowledge
126kg Snatch PB!! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ โ€ข @xioane leading the charge during the Snatch segment of the High Performance Training Camp! ๐Ÿ’ช โ€ข Knowledge bombs being dropped, athletes lives being changed forever! ๐Ÿ‘Š โ€ข #trainsmartfighteasy  #undergroundknowledge 
The Crew training at @kiwistrength today post workout photo. 
@tpbotz @adventurer.leo @darachin32 @spannabel101 @malone4260 @wayne.burrows
@turner_one_power

Good luck in Mexico @xmattygxx !

#focus #muscle #hustle #gym #gymshark #fit #fitspo #motivate #levitate #churrmymate #chest #gains #training #buff #fitness #health #lifter #powerlifter #strength #strong #golden #aesthetic #athletes #workout #squat #deadlift #hype #red #black
270 lbs next goal is 300 lbs but i guess next year we will get there little by little. #lifestyle #lifter #lifting#weights#weightraining #deadlift #workout#fitness #fitlifestyle #metalhead #tattoos #tattoo
To busy admiring the pump forgot to flex ๐Ÿ˜‚
To busy admiring the pump forgot to flex ๐Ÿ˜‚
Jumped in with the strength group today at Hybrid and played around with some Sumos for the first time in years

This is set 2
180kgx6

Annnnnd I'm cooked

#strong #strength #power #stronger #powerful #lift #lifting #lifter #glutes #hamstring #quads #legs #legz #train #training #muscle #building #mass #fat #burning #fatburn #reps #repetition #grip #gripping #fitness #hybridstrength
...When in Boston, we still train. And someone tell @tombrady im lookโ€™n for em๐Ÿง๐Ÿ˜ˆ!!! โ€ข
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#IFBB #NPC #NPCCompetitor #Zyzz #Gains #Lifter #Muscles #Fitspo #LegDay #BackDay #ChestDay #Shoulders #ArmDay #Fitness #Bodybuilding #Bodybuilder #Ripped #Shredded #Veins #Physique #Aesthetics #Abs #Quads #LiftLife #GymRat #Boston #ClassicPhysique #NeverSkipLegDay #Vascular
Early Christmas present from the best wife on the planet! Wanted one for a while now, and She went all out with the Zeus V4! This is one badass watch! #swolenation #swoleoclock #zeusv4 #styling #bodybuilding #lifter #liftinggear #bestwifeever #loveher
Current Physique โฉโฉโฉ featuring the WORST Tshirt tan known to man. Feeling a bit tighter now, weight sitting around 88.0-88.2, not really after weight loss as much as change in composition. So far still feeling pretty good cals sitting at 3,100-3,300 depending on how hungry I am. Feels good to be tracking again ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป
Current Physique โฉโฉโฉ featuring the WORST Tshirt tan known to man. Feeling a bit tighter now, weight sitting around 88.0-88.2, not really after weight loss as much as change in composition. So far still feeling pretty good cals sitting at 3,100-3,300 depending on how hungry I am. Feels good to be tracking again ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป
๐Ÿ‘•SHOP your T-Shirt NOW by 
clicking the link in my bio (profile)
โžก@weightliftinglove
๐ŸŽPerfect #gift for your family members and friends
๐Ÿ‘ซLove to tag? Please do!โคต
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#olympiclift #weightliftingmom
#blackfriday #snatchpull #beast #snacht #weightliftinglife #halterofilia #heavylifting #lifter #weightlifting#gains 
#wod 
#lift 
#squats 
#oly
#weighttraining
๐Ÿ’ฅFULL VIDEO IN MY INSTAGRAM STORY๐Ÿ’ฅTodayโ€™s Vlog is our road trip to see some friends in Yuma, AZ Enjoy!!๐Ÿ˜Š
๐Ÿ’ฅFULL VIDEO IN MY INSTAGRAM STORY๐Ÿ’ฅTodayโ€™s Vlog is our road trip to see some friends in Yuma, AZ Enjoy!!๐Ÿ˜Š
Been really feeling deadlifts recently. 
440 for a dub @7 going uppppppp! 
@kimchistrong @marshmallowwong @rockybang_ @sirphatdee @fonsoooooo @barbellgordon โ€ข
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#squats#squat#deadlift#bench#fitness#diet#powerlifting#powerlifter #powerlift #nutrition#health #lift#weightlifting #lifter#lifting#bodybuilding #workout#motivation  #roadto500 #olympiclifting#kimchistrong #83kgboiz #usapl #hviiibrandgoods #spreadhviii @hviiibrandgoods
Been really feeling deadlifts recently. 440 for a dub @7 going uppppppp! @kimchistrong @marshmallowwong @rockybang_ @sirphatdee @fonsoooooo @barbellgordon โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #squats #squat #deadlift #bench #fitness #diet #powerlifting #powerlifter  #powerlift  #nutrition #health  #lift #weightlifting  #lifter #lifting #bodybuilding  #workout #motivation  #roadto500  #olympiclifting #kimchistrong  #83kgboiz  #usapl  #hviiibrandgoods  #spreadhviii  @hviiibrandgoods
Peg leg and glutes ๐Ÿง I like these bad boys once again havenโ€™t done these for a bit ๐Ÿ˜ฌ  I like how they hit the glutes and adductors you have to really force yourself out of the hole which in turns makes you use your ass ๐Ÿ˜‹ well thatโ€™s what I find anyways ๐Ÿ˜†..#legday #bodybuildingmotivation #muscles #fitgirls #gymtime #daysoff#shiftworker #fbb#hamstrings #glutes๐Ÿ‘ #squats#sumosquats #metime #fitmom #biggerbutt #lifter #gymhead #igers #heavy #squats #powerlifting #igbodybuilding #girlswholift #girlswithmuscles #๐Ÿ˜‹
Peg leg and glutes ๐Ÿง I like these bad boys once again havenโ€™t done these for a bit ๐Ÿ˜ฌ I like how they hit the glutes and adductors you have to really force yourself out of the hole which in turns makes you use your ass ๐Ÿ˜‹ well thatโ€™s what I find anyways ๐Ÿ˜†..#legday  #bodybuildingmotivation  #muscles  #fitgirls  #gymtime  #daysoff #shiftworker  #fbb #hamstrings  #glutes ๐Ÿ‘ #squats #sumosquats  #metime  #fitmom  #biggerbutt  #lifter  #gymhead  #igers  #heavy  #squats  #powerlifting  #igbodybuilding  #girlswholift  #girlswithmuscles  #๐Ÿ˜‹
Dindo morre nesse #crosskids ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #crossfitkids @crossfit a firma pira rs
SLO-motion exposes the bad form, but Iโ€™m working on it. #progress #cleans #weightlifting #lifter #fitness #crossfit #nike #soflete #forged #gymlife #friyay #metcon
Heavyish legs 300lbs. Lower Back feelinโ€™ good ๐Ÿ‹๐Ÿฝ Iron Addict to Infinity and Beyond! W/@kayybeetoyz 
@theironaddictsnation 
@ironaddictsbrand 
@universal_pro_gym 
#ironaddict #squats #workout #fitspo #heavy #weightlifting #gains #legs #build #lifter #power #bodybuilding
Most weight Iโ€™ve ever moved (495 lbs) at 138lbs body weight. 
Thereโ€™s like zero range of motion but itโ€™s all gooooood
#smolboi#495#wannabe#lifter#lifting#weights#fitness#booty
Understand why you made the choice to do anything!
Tunnel quotes in down town Cooran.
Understand why you made the choice to do anything! Tunnel quotes in down town Cooran.
Ever had a day where you felt weak as shit? This was one of those days. 600x4x2 @mightymami_757 @doc_giant_killer #usapl #powerlifting #deadlift #pullheavy #lifter #lifterproblems
"Things to be thankful for after working out at a college gym for 10 weeks"
Chalk โœ”๏ธ
Deadlift bar โœ”๏ธ
Chalk โœ”๏ธโœ”๏ธ
Lifting with just socks โœ”๏ธ
CHALKโœ”๏ธ๐Ÿ’ฅโœ…๐Ÿ’ฅ
"Things to be thankful for after working out at a college gym for 10 weeks" Chalk โœ”๏ธ Deadlift bar โœ”๏ธ Chalk โœ”๏ธโœ”๏ธ Lifting with just socks โœ”๏ธ CHALKโœ”๏ธ๐Ÿ’ฅโœ…๐Ÿ’ฅ
Sutii ja paukkuu #audi #v6 #quattro #lifter
New gym Pb 172.5 kg deadlift yay ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.
New gym Pb 172.5 kg deadlift yay ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.
Late night gym sessions arenโ€™t that bad ... not. Shoulder day. Tomorrowโ€™s legs again. K bye. #shoulderworkout #workout #fitness #fitnessmotivation #fitfam #traps #bouldershoulders #killit #gym #arms #bodybuilding #motivationalquotes #dedication #lifter #guyswholift #liftheavy #weakasf