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Are those abs 👀 awkward 😂

And believe me , this is my real response. But , I'm gonna chalk this up as progress and not FREAK out and go fuck it up in my head  by thinking I don't deserve the body I want because ( insert whatever reason)
Being afraid of a good thing is bad 😂 I'm going to enjoy this non scale victory and keep going with these happy vibes 💞
Are those abs 👀 awkward 😂 And believe me , this is my real response. But , I'm gonna chalk this up as progress and not FREAK out and go fuck it up in my head by thinking I don't deserve the body I want because ( insert whatever reason) Being afraid of a good thing is bad 😂 I'm going to enjoy this non scale victory and keep going with these happy vibes 💞
Wednesday Snatch Balance 🏋
PART 2 👍
70kg (15kg PR) 🏋
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Could have done with some depth on this lift but feeling pretty solid so will work on depth with heavier percentages a little more. Happy to break through a few barriers today, mental and physical. Need to dust up on my speed under the bar but I guess I didn't expect to get under this weight at all 😄 Last video coming up soon and the spam will be over... 🙌
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#crossfit #weightlifting #lifter #snatch #squat #balance #fitness #healthy #active  #lifestyle #motivated #inspire #progress #PR #hardwork
Wednesday Snatch Balance 🏋 PART 2 👍 70kg (15kg PR) 🏋 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Could have done with some depth on this lift but feeling pretty solid so will work on depth with heavier percentages a little more. Happy to break through a few barriers today, mental and physical. Need to dust up on my speed under the bar but I guess I didn't expect to get under this weight at all 😄 Last video coming up soon and the spam will be over... 🙌 ______________________________________________ #crossfit  #weightlifting  #lifter  #snatch  #squat  #balance  #fitness  #healthy  #active  #lifestyle  #motivated  #inspire  #progress  #PR  #hardwork 
Note to self: never stop being nice no matter how much the world tries to change that. Nice doesn't mean weak. Nice doesn't mean push over.  Nice is power. Nice heals souls. Nice is needed. Nice needs courage when morale is low. Nice is me. Be a nice human being- and smile in other people's faces ☝🏽️😊 #nice #love #kindness #spread #positivity #yas #embrace #challenges #lift #fitness #fitlife #lifestyle #morale #liftheavy #teamkamal #kamola #fitmap #cairo #teacher #lifter #singer #fit #redhair #redhairnation #boom #l4l #dress #dresses #pink #purpledress
Note to self: never stop being nice no matter how much the world tries to change that. Nice doesn't mean weak. Nice doesn't mean push over. Nice is power. Nice heals souls. Nice is needed. Nice needs courage when morale is low. Nice is me. Be a nice human being- and smile in other people's faces ☝🏽️😊 #nice  #love  #kindness  #spread  #positivity  #yas  #embrace  #challenges  #lift  #fitness  #fitlife  #lifestyle  #morale  #liftheavy  #teamkamal  #kamola  #fitmap  #cairo  #teacher  #lifter  #singer  #fit  #redhair  #redhairnation  #boom  #l4l  #dress  #dresses  #pink  #purpledress 
Know this feeling.
Know this feeling.
For those who haven't seen via Facebook or by being one of our amazing subscribers ...
StrengthCast; The Bending Barbell Podcast is coming to a close.
I have been working with @thebendingbarbell for the last 2 years, online coaching, coaching at seminars and more recently hosting StrengthCast. But it has come time for me to move on and focus on all the other things I have going on, but largely push NPT forward.
Massive thank you to John for giving me this platform and opportunity to work with and learn from him.
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At some point in the near future I will be releasing my own. It will be similar but instead of being solely focused on the fitness industry I will just be chewing the fat with people I find interesting or who have cool stories to tell. Some of you on here be prepared ...
Over and out 🤙
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#StrengthCast #Podcast #TheBendingBarbell #TBB #NPT #StrongerThanBefore #StrongerTogether #Training #Gym #Exercise #Lifting #Lifter #Fitness #Performance #Strength #StrongMan #Powerlifting #CrossFit #Bodybuilding #Weightlifting  #StrengthCoach #StrengthAndConditioning #MMA #FitnessIndustry #PersonalTraining #AthleticPerformance #iTunes
For those who haven't seen via Facebook or by being one of our amazing subscribers ... StrengthCast; The Bending Barbell Podcast is coming to a close. I have been working with @thebendingbarbell for the last 2 years, online coaching, coaching at seminars and more recently hosting StrengthCast. But it has come time for me to move on and focus on all the other things I have going on, but largely push NPT forward. Massive thank you to John for giving me this platform and opportunity to work with and learn from him. -- At some point in the near future I will be releasing my own. It will be similar but instead of being solely focused on the fitness industry I will just be chewing the fat with people I find interesting or who have cool stories to tell. Some of you on here be prepared ... Over and out 🤙 -- #StrengthCast  #Podcast  #TheBendingBarbell  #TBB  #NPT  #StrongerThanBefore  #StrongerTogether  #Training  #Gym  #Exercise  #Lifting  #Lifter  #Fitness  #Performance  #Strength  #StrongMan  #Powerlifting  #CrossFit  #Bodybuilding  #Weightlifting  #StrengthCoach  #StrengthAndConditioning  #MMA  #FitnessIndustry  #PersonalTraining  #AthleticPerformance  #iTunes 
Hump Day, Pump Day & just get out of a Funk Day! Some days you just got to suit up & show up!! Ok so maybe not in this exact @on1eclothing fun little outfit.. but you get the message, ha! Have a kick 🍑 day Instababes 💄👠🛠👊🏻#suitupandshowup #kickass #moveforward #fighter #fitchick #lifter #fitnessandskin #fitnessmodel #sportsmodel #recoverywarrior #babessupportingbabes #macfitness #bootyonduty #on1eclothing #tanktopmodel #shorties #savetenpercent #usecode #badass #everydayisbuttday #bigarse #squatbooty #workingforit #lovemyinstababes #changingthegame #onedayatatime #realshit #myjourney #soberissexy💋
Hump Day, Pump Day & just get out of a Funk Day! Some days you just got to suit up & show up!! Ok so maybe not in this exact @on1eclothing fun little outfit.. but you get the message, ha! Have a kick 🍑 day Instababes 💄👠🛠👊🏻#suitupandshowup  #kickass  #moveforward  #fighter  #fitchick  #lifter  #fitnessandskin  #fitnessmodel  #sportsmodel  #recoverywarrior  #babessupportingbabes  #macfitness  #bootyonduty  #on1eclothing  #tanktopmodel  #shorties  #savetenpercent  #usecode  #badass  #everydayisbuttday  #bigarse  #squatbooty  #workingforit  #lovemyinstababes  #changingthegame  #onedayatatime  #realshit  #myjourney  #soberissexy 💋
Finally back! So here's a back picture 💪💪 First lift after being sick for a week 😷
Finally back! So here's a back picture 💪💪 First lift after being sick for a week 😷
Starting a new #wednesdayquoteday. 
You may talk down, you may doubt me. But in the end you cant beat me. That is because I will never give up. I will push my limits. I will destroy my goals. And I WILL beat you. Whatever it takes.

However @1stphorm has instilled a teaching spirit in me. If you ask I will teach and I will help you learn as I have. That is what I love about the company. They just want to help in an industry thats about making money. Go give them a look!

And as always DM me if you have any questions or comments! Shoutout to @mraman16 because this quote idea isnt new 😂
Starting a new #wednesdayquoteday . You may talk down, you may doubt me. But in the end you cant beat me. That is because I will never give up. I will push my limits. I will destroy my goals. And I WILL beat you. Whatever it takes. However @1stphorm has instilled a teaching spirit in me. If you ask I will teach and I will help you learn as I have. That is what I love about the company. They just want to help in an industry thats about making money. Go give them a look! And as always DM me if you have any questions or comments! Shoutout to @mraman16 because this quote idea isnt new 😂
Hip dips are normal and most people have them. See I have them too!!! Some have them more than others, and that's ok too! Of course if you pose a certain way, they won't be as obvious but they're still there!
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A few girls have asked me what exercises will minimize them... I don't think that there really is a way to make them go away because there I no muscle there to build. So just work on your body and accept what you cannot change! .
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Yesterday was my first official day back in the gym with a leg workout and I'm happy to say that my leg is pretty much healed up! I will now focus on more endurance and single leg type of work as I strengthen my muscles back up! .
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I feel like I'm some kind of action figure in this pic! 💪
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#fit #fitness #fitnessmotivation #fitgirls #fitfam #fitjourney #fitwomen #healthy #bodybuilding #hipdips #selflove #loveyourself #bootybuilder #legs #longhair #trainhard #workhard #love #happy #healthyeating #iifym #lifter #motivation #inspiration #humpday
Hip dips are normal and most people have them. See I have them too!!! Some have them more than others, and that's ok too! Of course if you pose a certain way, they won't be as obvious but they're still there! . . A few girls have asked me what exercises will minimize them... I don't think that there really is a way to make them go away because there I no muscle there to build. So just work on your body and accept what you cannot change! . . Yesterday was my first official day back in the gym with a leg workout and I'm happy to say that my leg is pretty much healed up! I will now focus on more endurance and single leg type of work as I strengthen my muscles back up! . . I feel like I'm some kind of action figure in this pic! 💪 . . #fit  #fitness  #fitnessmotivation  #fitgirls  #fitfam  #fitjourney  #fitwomen  #healthy  #bodybuilding  #hipdips  #selflove  #loveyourself  #bootybuilder  #legs  #longhair  #trainhard  #workhard  #love  #happy  #healthyeating  #iifym  #lifter  #motivation  #inspiration  #humpday 
Coach @albertogallazzi demonstrando a técnica dead lift.
O drive dos pés,ativação dos músculos estabilizadores (core),o alinhamento da coroa e o cóccix, a confirmação da grip (punhos firmes),a conexão neural e muscular todos esses fatores  contribuem para a eficiência do exercício!

Dead lift ou levantar peso morto, é um excelente exercício para se trabalhar em alta intensidade pois exige o trabalho de várias unidades motoras para a execução da tarefa, a força que será empregada não é definida pelo músculo, mas sim pela quantidade de fibras envolvidas no movimento,e quem define isso é o sistema nervoso central. 
As adaptações é bastante interessante para umtrabalho de alta perfomance;construção da força,estabilidade entre outros benefícios!

Quando se faz um levantamento de peso, o organismo não sabe que você está a tentar desenvolver um grupo muscular específico, ele só sabe que está a lutar contra um adversário peso-pesado (que poderia muito bem ser um adversário vivo) e se não vencer, pode morrer no campo de batalha!

Oss!
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#tacfit @tacfit_academy
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A clip from Coach Galllazzi's personal demonstration of the Deadlift as part of his all-new "Clubbell and Barbell Strength Legacy" Program.

In addition to personal demonstrations of all Loaded Barbell Lifts, Coach Gallazzi specifically designed this program using assistants in order to capture the most complete break down of mechanics, fundamentals, and components of each exercise. In doing so he is able to effectively note and pinpoint some common mistakes and nuances in technique that he sees as they happen, which in turn helps the user address them in their practice as well.

With over 6 hours of instruction from the Captain, this makes Strength Legacy one of the most comprehensive training programs we have ever released.

Launch Special Ends today at www.StrengthLegacy.com

The Worlds Smartest Workout: www.tacfitacademy.com 
#tacfit #tactical #fitness #healthy #fitdaily #athlete #mma #lifting #barbell #Clubbell #olympicbar #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #muscle #exercise #kettlebells #fighter #lifter #eatclean #stronger #gym #shredded #511tactical
Coach @albertogallazzi demonstrando a técnica dead lift. O drive dos pés,ativação dos músculos estabilizadores (core),o alinhamento da coroa e o cóccix, a confirmação da grip (punhos firmes),a conexão neural e muscular todos esses fatores contribuem para a eficiência do exercício! Dead lift ou levantar peso morto, é um excelente exercício para se trabalhar em alta intensidade pois exige o trabalho de várias unidades motoras para a execução da tarefa, a força que será empregada não é definida pelo músculo, mas sim pela quantidade de fibras envolvidas no movimento,e quem define isso é o sistema nervoso central. As adaptações é bastante interessante para umtrabalho de alta perfomance;construção da força,estabilidade entre outros benefícios! Quando se faz um levantamento de peso, o organismo não sabe que você está a tentar desenvolver um grupo muscular específico, ele só sabe que está a lutar contra um adversário peso-pesado (que poderia muito bem ser um adversário vivo) e se não vencer, pode morrer no campo de batalha! Oss! ・・・ #tacfit  @tacfit_academy ・・・ A clip from Coach Galllazzi's personal demonstration of the Deadlift as part of his all-new "Clubbell and Barbell Strength Legacy" Program. In addition to personal demonstrations of all Loaded Barbell Lifts, Coach Gallazzi specifically designed this program using assistants in order to capture the most complete break down of mechanics, fundamentals, and components of each exercise. In doing so he is able to effectively note and pinpoint some common mistakes and nuances in technique that he sees as they happen, which in turn helps the user address them in their practice as well. With over 6 hours of instruction from the Captain, this makes Strength Legacy one of the most comprehensive training programs we have ever released. Launch Special Ends today at www.StrengthLegacy.com The Worlds Smartest Workout: www.tacfitacademy.com #tacfit  #tactical  #fitness  #healthy  #fitdaily  #athlete  #mma  #lifting  #barbell  #Clubbell  #olympicbar  #scottsonnon  #cardio  #clubbells  #calisthenics  #beastmode  #athlete  #muscle  #exercise  #kettlebells  #fighter  #lifter  #eatclean  #stronger  #gym  #shredded  #511tactical 
I finished massage school. It wasn't the worst of times but it sure wasn't the best of times. I taught myself a lot and for that I am very proud. I am excited to get my licensing stuff done and over with so I can learn a lot more and be influenced by people who take me and my knowledge seriously. I'm thankful for my experience during the past 11 months and I would do it again because helping others feel good inside and out is my passion. Massage school taught me that I am a fighter, a smartass, and very proud of where I've gotten and extremely thankful for those who have fostered my learning and growing despite my 'unique' look and 'asking for it' personality (I know it's bullshit but that happened). All I can say is I'm so glad to be done and can't wait to keep growing. 
I made my dress and the heels were to make a statement.... Lucky for me I didn't die making it.
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#exercise #massage #neverstopgrowing #strong #strongwoman #lifter #bodybuild #homemade #fitchick #fitfam #motivation #fitness
I finished massage school. It wasn't the worst of times but it sure wasn't the best of times. I taught myself a lot and for that I am very proud. I am excited to get my licensing stuff done and over with so I can learn a lot more and be influenced by people who take me and my knowledge seriously. I'm thankful for my experience during the past 11 months and I would do it again because helping others feel good inside and out is my passion. Massage school taught me that I am a fighter, a smartass, and very proud of where I've gotten and extremely thankful for those who have fostered my learning and growing despite my 'unique' look and 'asking for it' personality (I know it's bullshit but that happened). All I can say is I'm so glad to be done and can't wait to keep growing. I made my dress and the heels were to make a statement.... Lucky for me I didn't die making it. - - - - - #exercise  #massage  #neverstopgrowing  #strong  #strongwoman  #lifter  #bodybuild  #homemade  #fitchick  #fitfam  #motivation  #fitness 
Because good things come to those who train 💪😉...Work on yourself 😍!Today,leg day (my fav 💕)...This body needs to get stronger...slowly making progress...current deadlifts PR :225lb × 5 (102.05 kg 😱)...still a lot of work ahead but enough energy left to yell :HAPPY HUMP DAY !😘 #wednesdaymotivation #determination #deadlifts #legdayworkout #calves🔥 #biggerbetterstronger #humpday #gym #gymrat #girlswithmuscle #girlswholifts #pumped #gains #lifter #progress.
Because good things come to those who train 💪😉...Work on yourself 😍!Today,leg day (my fav 💕)...This body needs to get stronger...slowly making progress...current deadlifts PR :225lb × 5 (102.05 kg 😱)...still a lot of work ahead but enough energy left to yell :HAPPY HUMP DAY !😘 #wednesdaymotivation  #determination  #deadlifts  #legdayworkout  #calves 🔥 #biggerbetterstronger  #humpday  #gym  #gymrat  #girlswithmuscle  #girlswholifts  #pumped  #gains  #lifter  #progress .
Last set of@my 4x8 @130 on bench. (Did 9 on my 3rd cause I can't count) Last week I BEARLY could hit 135 for 3x3. Just goes to show sometimes it takes your body 2-3 weeks past sickness to heal. :
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#fitspo #girlswhopowerlift #hardwork #consistency #lifestyle #balencedintake #macro  #teamscience #powerbuilder #outwork  #Natty #girlswithmuslce #girlswholift #physique #rawpower  #lifter #fitchick #peachgang #rawpowerlifting #raw #paleo #aippaleo #foodie #workhard #getstrong #flexibledieter #flagnorfail #iifym
Last set of@my 4x8 @130 on bench. (Did 9 on my 3rd cause I can't count) Last week I BEARLY could hit 135 for 3x3. Just goes to show sometimes it takes your body 2-3 weeks past sickness to heal. : : : #fitspo  #girlswhopowerlift  #hardwork  #consistency  #lifestyle  #balencedintake  #macro  #teamscience  #powerbuilder  #outwork  #Natty  #girlswithmuslce  #girlswholift  #physique  #rawpower  #lifter  #fitchick  #peachgang  #rawpowerlifting  #raw  #paleo  #aippaleo  #foodie  #workhard  #getstrong  #flexibledieter  #flagnorfail  #iifym 
GRATIS SMAGSPRØVER 😱💪🏽😍 På @bodylab 's nyeste skud på stammen! SHAKE UP 👋🏽 Protein shake, i 3 lækre smagsvarianter, LAKTOSE FRI // UDEN TILSAT SUKKER // og hele 33g PROTEIN!!! 💪🏽😍👏🏽 20,-/stk. El. 6 stk/99,- 🥇👌🏽
OG., Phoenix er det eneste sted i byen du finder dem 😍👏🏽
#bodylab #getfit #doyoueven #workout #fitfam #diet #food #fitnessmotivation #healthy #lifter #bcaa #fitness #sundhed #træning #squat #fit #protein #preworkout  #glutenfree #weightloss #weightgain #deadlift #eatclean #bodylab #PhoenixFitness 💪🏼 #phoenixfitnessDK 🇩🇰@phoenixfitness.dk
GRATIS SMAGSPRØVER 😱💪🏽😍 På @bodylab 's nyeste skud på stammen! SHAKE UP 👋🏽 Protein shake, i 3 lækre smagsvarianter, LAKTOSE FRI // UDEN TILSAT SUKKER // og hele 33g PROTEIN!!! 💪🏽😍👏🏽 20,-/stk. El. 6 stk/99,- 🥇👌🏽 OG., Phoenix er det eneste sted i byen du finder dem 😍👏🏽 #bodylab  #getfit  #doyoueven  #workout  #fitfam  #diet  #food  #fitnessmotivation  #healthy  #lifter  #bcaa  #fitness  #sundhed  #træning  #squat  #fit  #protein  #preworkout  #glutenfree  #weightloss  #weightgain  #deadlift  #eatclean  #bodylab  #PhoenixFitness  💪🏼 #phoenixfitnessDK  🇩🇰@phoenixfitness.dk
😍😍 estrenando zapatitos 😁 #weightlifting #training #push #crossfit #jerk #reebok #lifter
A progress still a progress
Just stay focus and don't give up!
Thanks to my friend Steve for the help and my girl friend @charlottefontaine469

#musculation #fit #fitness #heathlyfood #ambition #aesthetic #bodybuilding #beast #gym #healthlyfood #lifestyle #lifter #lift #npng #nevergiveup #passion #strong #strenght #training #back #lowbody #calisthenics #bodypower #determinate #dragonflag #work
La même coupe & la même taille, quel coïncidence ! @nassbridges 🤣
La même coupe & la même taille, quel coïncidence ! @nassbridges 🤣
Wednesday Snatch Balance 🏋
PART 1 👌
65KG (10kg PR) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Playing with some foot placement during the lift. Feeling great today so decided to max out. Expected a deviation in form as it's not practiced enough but still very happy to it hit it 🙌 MORE TO COME...
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#weightlifting #practice #pb #crossfit  #snatch #inspire #motivation #fitness #active #health #active #lifter #hardwork #consistency
Wednesday Snatch Balance 🏋 PART 1 👌 65KG (10kg PR) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Playing with some foot placement during the lift. Feeling great today so decided to max out. Expected a deviation in form as it's not practiced enough but still very happy to it hit it 🙌 MORE TO COME... ______________________________________________ #weightlifting  #practice  #pb  #crossfit  #snatch  #inspire  #motivation  #fitness  #active  #health  #active  #lifter  #hardwork  #consistency 
Complexes were feeling fresh yesterday! 🔥🎃 1 snatch+2 hang sn+OHS AT 75% of max hang snatch 
______________________________________________ #teamDO @attitudenation @thedarkorchestra #weightlifting #hookgrip #snatch #olympicweightlifting #olympiclifting #olylifting #lift #lifter #strength #complexcycle
@takayamazannini hit a deadlift PR a few days ago at 266lbs for 2 reps!, then hit another PR a couple of days later with a deadlift of 271.5lbs for 2 reps!
Turns out micro loading with Micro Gainz is helping with her break plateaus hit PR’s! Awesome job Takayama!!
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#Repost @takayamazannini (@get_repost)
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Shoutout to @micro_gainz. I got a volume deadlift PR this past week @266lbsx2 using your #fractionalplates #microplates #powerlifting #rawpowerlifter #usaplrawnationals2017training #deadlifts #microgainz #changeplates #barbelltraining #1lbatatime #PR #linearprogression #progressiveoverload #deadliftday #deadliftpr #deadlifter #lifter
@takayamazannini hit a deadlift PR a few days ago at 266lbs for 2 reps!, then hit another PR a couple of days later with a deadlift of 271.5lbs for 2 reps! Turns out micro loading with Micro Gainz is helping with her break plateaus hit PR’s! Awesome job Takayama!! _________________________________ #Repost  @takayamazannini (@get_repost) ・・・ Shoutout to @micro_gainz. I got a volume deadlift PR this past week @266lbsx2 using your #fractionalplates  #microplates  #powerlifting  #rawpowerlifter  #usaplrawnationals2017training  #deadlifts  #microgainz  #changeplates  #barbelltraining  #1lbatatime  #PR  #linearprogression  #progressiveoverload  #deadliftday  #deadliftpr  #deadlifter  #lifter 
Frontsquats 5x10 2/2/1 27,5kg
2sec runter, 2sec halten, explosiv hoch!
Es war die Hölle 😂😱🙈Aber wir haben das gut gemeistert @marlene.luisa 😁😄😆 #frontsquat #backsquats #slowmotion #tough #crossfit #crossfitter #crossfitgirls #passion #train #hard #fit #fitness #fitnessmotivation #fitfam #fitnessfreak #fitspo #buddy #training #trainingday #community #white #yellow #shoes #lifter #instafit #videooftheday
🦁🦁 Everyone wants to eat but few are willing to HUNT🦁Boss Always BOSS😍😍 ___________________________________
#animals #lion #boss #lions #funtimes #Powerlifter #roaming #southafrica #forest  #photography #cubs #enjoyed #fun #love #trips #world #travel #travellers #traveller #animalkingdom #animallover #animallovers #karnatakapowerlifting #lifter 
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Workout home! ☝🙏💪 #CienciaMagistral
#CrossRagnar
#SevenEsporte
#strenghtcalifornia
#Crossfit #Muscle #Gimnastic #metroflexgym #NoPainNoGain #Calisthenics #Paleo #ZoneDiet #Yoga #Dream #Mobility #Parkour #Food #Nigga #Gym #Box #Vikings #IPF #Lpo #Weightlifting #Deadlift #Lifter #Abs #Fitness #Dream #flexbility #StreetWorkout @marcioschueler @seven_esporte @bfortes82
@cienciamagistral
@workout.company
Keep Motivated,  Keep Pushing, Keep Growing. Take each day to become a better version of yourself. One small change a day can have huge results in the long run. The pyramids weren't built in a day and neither are you! WinTheDay! #ohiovalleystrong #lifting #fitness #fit #instafit #flex  #dedication #selfie #lifter #weightlifting #powerlifting #alpha #fitness #fitspo #igfitness #instahealth  #TrainEarly #bench #squat #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #legendsneverdie #noshavelife #dressforsuccess #fitnessmotivation #ohio
Keep Motivated, Keep Pushing, Keep Growing. Take each day to become a better version of yourself. One small change a day can have huge results in the long run. The pyramids weren't built in a day and neither are you! WinTheDay! #ohiovalleystrong  #lifting  #fitness  #fit  #instafit  #flex  #dedication  #selfie  #lifter  #weightlifting  #powerlifting  #alpha  #fitness  #fitspo  #igfitness  #instahealth  #TrainEarly  #bench  #squat  #aesthetics  #fitfam  #beard  #beardedlifter  #lift  #powerlifter  #legendsneverdie  #noshavelife  #dressforsuccess  #fitnessmotivation  #ohio 
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▪️www.jesslynnfit.com▪️
▫️Remember to follow 😘▫️
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#instafit #picoftheday #muscle #babe #healthy #blog #lifter #lift #lifting #lifestyle #nutrition #diet #aptitudeapparel #gym #fit #fitfam #fitness #Fitgirl #girlswholift #health #fitchick #quote #quotes
One of my most fav custom tees from one of my most all-time fav comp's, in the awesome Viking Pit at the Viking classic  @teamxppowerlifting 👊🏼👌🏼💯🥇#viking #vikingpit #vikingmode #sheildmaiden #topdayout #baggedmeagoldy #somuchfun #lifter #powerlifter #powerliftingaustralia #allthingsheavy #loveit
I'm coming for everything I've worked for. Excited for my new schedule and routine. Hungry for everything 💪🏾 #Lifter #workingclass #strength #valor #change
120kg squat supported by most of my amazing team #tricomiteam 😍 thank you so much guys! 💜 - spotter/coach @fabiotricomi - cheering/filming @fight4_valhalla @enricopapa_pl
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@bejuststrong🔸
@powerliftingmotivation
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#squat #squats #squatday #sicilytitans #tricomiteam #squatgirl #health #healthy #nevergiveup #strenghtisaskill #healthylifestyle #girlswithmuscles #strongwomenrock #stronggirlsdoitbetter #girlwholifts #girlwholiftsheavy #lift #lifter #shelifts #gymclothing #fitnessclothing #fitgirls #fitlife #bossgirls #motivation #beastmode #powerliftingitalia #rawpowerlifting #powerliftingwomen #strenght
120kg squat supported by most of my amazing team #tricomiteam  😍 thank you so much guys! 💜 - spotter/coach @fabiotricomi - cheering/filming @fight4_valhalla @enricopapa_pl • @bejuststrong🔸 @powerliftingmotivation • #squat  #squats  #squatday  #sicilytitans  #tricomiteam  #squatgirl  #health  #healthy  #nevergiveup  #strenghtisaskill  #healthylifestyle  #girlswithmuscles  #strongwomenrock  #stronggirlsdoitbetter  #girlwholifts  #girlwholiftsheavy  #lift  #lifter  #shelifts  #gymclothing  #fitnessclothing  #fitgirls  #fitlife  #bossgirls  #motivation  #beastmode  #powerliftingitalia  #rawpowerlifting  #powerliftingwomen  #strenght 
Don’t have $100.00 shoes and a 10 cent squat. 🏋🏼‍♀️
Don’t have $100.00 shoes and a 10 cent squat. 🏋🏼‍♀️
105kg/231lb snatch. Steady building! #olympiclifting #olympicweightlifting #snatch #cleanandjerk
Pic credit @dylancooper105k
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300lb Clean + Rubik's cube + Jerk.
24 second solve!
#brainsandbrawn
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@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos
The title of this board though. 😩😩😩😩😂😂😂😂
It was all fun and games until that extra credit announcement was made. Sprints, crunches and burpees, oh my! 😂😂😂😂😂
Great job 6am crew! @fitchixxhouston 
Ladies, why haven't you joined us yet? Get in on all of this F U N!!!
👉 @fitchixchouston
👉 "E-mail"
Join a community of women who encourage, uplift and inspire one another to be the best version of us we can be!
🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽
OW! 💪💪💪💪
#365healthy #365fine #fitsistArs #fitness #fitnessaddict #sisterskeeper #blackgirlswholift #fitmommynkp #teamnoexcuses #runner #lifter #weights #eatcleantrainmean #momswholift #fitmoms #triathlete #fitblackgirls #blacktriathlete #fitchixx #teammidriff®
The title of this board though. 😩😩😩😩😂😂😂😂 It was all fun and games until that extra credit announcement was made. Sprints, crunches and burpees, oh my! 😂😂😂😂😂 Great job 6am crew! @fitchixxhouston Ladies, why haven't you joined us yet? Get in on all of this F U N!!! 👉 @fitchixchouston 👉 "E-mail" Join a community of women who encourage, uplift and inspire one another to be the best version of us we can be! 🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽 OW! 💪💪💪💪 #365healthy  #365fine  #fitsistArs  #fitness  #fitnessaddict  #sisterskeeper  #blackgirlswholift  #fitmommynkp  #teamnoexcuses  #runner  #lifter  #weights  #eatcleantrainmean  #momswholift  #fitmoms  #triathlete  #fitblackgirls  #blacktriathlete  #fitchixx  #teammidriff ®
Meant to post sunday but forgot. Took this last night after squats. Just trying to get #quadslikerobb. Weekly update pic number 3. BW is sitting around 244 lbs.
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#bmfit #trainharderthanme #bench #squat #deadlift #shoulders #chest #biceps #legs #triceps #back #core #lifter #powerlifting #jackedandtan
#sweatycircuits this morning in celebration of #humpday 💪🏻💪🏻💪🏻💪🏻 6 rounds in 45minutes 🏋🏋🏋🏋🏋#cardio #funcionaltraining #circuittraining #buildingmuscle #muscleburnsfat #lifter #training #macros #flexibledieting #fitfam #fitness #earlymornings #gains #fitchick #bodypositive #dedication #consistencyiskey
Power Lifting trains you to be stronger not only physically,  but also in character. 
You learn not to expect anything from anyone,  you just lift the barbell! 
#powerlifting #gym #fitnessmotivation #motivation #character #champs #champions #lifter #muscle #swole #pullover
#squats #deadlifts #military💃
#bicepscurl  #chinups #benchpressing
#follows #followtrain #likesforlikes #likeforfollow
I'd be thinner if I did cardio and didn't eat like I been rescued. .. LMFAO #athletics #lifter #selfie #squatmafia #squateveryday #getlow #asstograss #godeeporgohome #peanutbutter #peanutbutterdontjudge #peanutbutterunderstands
This combo right here is 🔥🔥🔥 if you training to burn fat and build  lean muscle here you go!!! #bodybuilding #womenwholift #fitgirls #fitchicks #gym #survivalofthefitandsexy #fitspo #shreds #gains #abs #fit #fitchicks #womenwholift #fitmom #fitmoms #workout #igfitfam #igfitfamily #lifter #fitness #ebonyfitfreaks #fitgirls #personaltrainer #fitx #strive #muscle #fit #gym #survivalofthefitandsexy
In the rest of the world, Monday is International Bench Day. At Dyna Maxx, Tuesday is Chris LaJoie benches 90% of the plates in the gym day. 585 x 1 off the 2 board. 
#howmuchyabench
In the rest of the world, Monday is International Bench Day. At Dyna Maxx, Tuesday is Chris LaJoie benches 90% of the plates in the gym day. 585 x 1 off the 2 board. #howmuchyabench 
#Repost @sinistrolifter (@get_repost)
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Depois que tira do chão... não para mais!!! #sinistro #sempresinistro #lifter #musclemeds #carnivor
Ostatnio moja aktywność spadła diametralnie ale przyszedł taki okres, ze ostatnio mam na prawdę malo czasu i z tego względu troszeczkę zaniedbałem instagram - tak bywa.

Odkąd jestem masie, która swoją droga idzie opornie bo ciagle mi waga spada albo stoi w miejscu na kaloryce prawie 3500 kcal to ćwiczę według nowego planu i widzę delikatny progres ale jest jedno ale... Ostatnio robiąc jednostkę siłowa byłem zły, psychicznie czułem się strasznie bo byłem po 12h pracy wiec mój układ nerwowy był już mocno wyeksploatowanyże tak to ujmę plus duży ciężar zrobiły swoje.

Bardzo rzadko robie deloady ale chyba czas  wrzucić go na stałe w swoj plan treningowy aby uniknąć właśnie takich sytuacji. W tym tygodniu właśnie wpada deload bo muszę odpocząć. Jedni ćwiczą połowa swoich maksów ja robie trening funkcjonalny, generalnie bawię sie ze tak powiem na siłowni w tym tygodniu aby sie poruszac.

Jakie dalsze plany? Na chwile obecna nie wiem, chciałbym wrócić na matę i do tego raz, dwa razy w tyg ćwiczyć siłowo ale to wszystko pokaże czas. Bardzo chciałbym także pojeździć po szkoleniach ale jak wyjdzie to tez pokaże czas. W każdym razie powolutku zaczynam ćwiczyć bardzo świadomie, staram się kontrolować to co robie i rozwijać się pod tym kontem. 
PS: Dietę także trzymam luźniej w sensie chce coś innego zjeść to jem ale nie zaniedbuje całkowicie. 
Bądźcie zdrowi, jedzcie dobrze, bawcie się treningami nie tylko na siłowni po prostu bawcie się sportem i miejcie dużo uśmiechu na twarzy tego Wam dzisiaj życzę.

Miłego dnia!

#badweather #rainingday #coffee #diet #fruits #polishboy #puma #adidaspowerlift3 #adidas #mekristotrenuje #strefagymandfitness #wear #lifter
Ostatnio moja aktywność spadła diametralnie ale przyszedł taki okres, ze ostatnio mam na prawdę malo czasu i z tego względu troszeczkę zaniedbałem instagram - tak bywa. Odkąd jestem masie, która swoją droga idzie opornie bo ciagle mi waga spada albo stoi w miejscu na kaloryce prawie 3500 kcal to ćwiczę według nowego planu i widzę delikatny progres ale jest jedno ale... Ostatnio robiąc jednostkę siłowa byłem zły, psychicznie czułem się strasznie bo byłem po 12h pracy wiec mój układ nerwowy był już mocno wyeksploatowanyże tak to ujmę plus duży ciężar zrobiły swoje. Bardzo rzadko robie deloady ale chyba czas wrzucić go na stałe w swoj plan treningowy aby uniknąć właśnie takich sytuacji. W tym tygodniu właśnie wpada deload bo muszę odpocząć. Jedni ćwiczą połowa swoich maksów ja robie trening funkcjonalny, generalnie bawię sie ze tak powiem na siłowni w tym tygodniu aby sie poruszac. Jakie dalsze plany? Na chwile obecna nie wiem, chciałbym wrócić na matę i do tego raz, dwa razy w tyg ćwiczyć siłowo ale to wszystko pokaże czas. Bardzo chciałbym także pojeździć po szkoleniach ale jak wyjdzie to tez pokaże czas. W każdym razie powolutku zaczynam ćwiczyć bardzo świadomie, staram się kontrolować to co robie i rozwijać się pod tym kontem. PS: Dietę także trzymam luźniej w sensie chce coś innego zjeść to jem ale nie zaniedbuje całkowicie. Bądźcie zdrowi, jedzcie dobrze, bawcie się treningami nie tylko na siłowni po prostu bawcie się sportem i miejcie dużo uśmiechu na twarzy tego Wam dzisiaj życzę. Miłego dnia! #badweather  #rainingday  #coffee  #diet  #fruits  #polishboy  #puma  #adidaspowerlift3  #adidas  #mekristotrenuje  #strefagymandfitness  #wear  #lifter 
Let me introduce my new competition deadlift style. Ive changed after 2 years from sumo. Good luck for me! 
#sumoischeating #powerlifter #gymlife #weights #girlswholift #bulking #powerlifting #squat #bench #deadlift #strength #power #fitness #workout #strongfirst #kettlebell #barbell #gym #gymmotivation #doyoueven #doyouevenlift #lifter #powertoyou #fitfam #ikozosseg #mik but not #crossfit
#Repost @stella.mezia (@get_repost)
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Struggle in 92.5 kg.
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#squat #PR #deadlift #SBD #Fever #ChinmiTrainingSystem #powerlift #progress #lifter #girlwhosquat
Upper body hypertrophie 🔥⚔️ #pumpfromhell