an online Instagram web viewer

#liftheavy medias

Photos

#transformationtuesday featuring @michelleokere 
Cancun 2011 vs Cancun 2017
------------------------
"In the photo on the left, I had just lost about 25lbs focused strictly on diet with some cardiovascular exercise. I was 140lbs and healthy but not fit. In the photo on the right, I had been lifting heavy and eating for performance for a few years. Even though I weigh 10lbs more, the combination of proper nutrition paired with weight training has resulted in a better overall body composition." - Michelle .
.
.
.
.
.
.
.
.
#bodycomposition #weighttraining #training #fitness #fitfam #fit #fitspo #chickswholift #liftheavy #liftweights #nutrition #macros #flexibledieting #diet #nourish #iifym #dedication #consistency #workout #weightloss #weightlossjourney #weightlossmotivation #motivation #transformation #muscle #strong
#transformationtuesday  featuring @michelleokere Cancun 2011 vs Cancun 2017 ------------------------ "In the photo on the left, I had just lost about 25lbs focused strictly on diet with some cardiovascular exercise. I was 140lbs and healthy but not fit. In the photo on the right, I had been lifting heavy and eating for performance for a few years. Even though I weigh 10lbs more, the combination of proper nutrition paired with weight training has resulted in a better overall body composition." - Michelle . . . . . . . . . #bodycomposition  #weighttraining  #training  #fitness  #fitfam  #fit  #fitspo  #chickswholift  #liftheavy  #liftweights  #nutrition  #macros  #flexibledieting  #diet  #nourish  #iifym  #dedication  #consistency  #workout  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #transformation  #muscle  #strong 
Ćwiczyliście dziś? Wiadomka 😂 mam dla was propozycje do wzięcia na klatę 😁 wciskanie hantli leżąc i rozpiętki proszę bardzo 😈💪 #klata #trening #gymgirl #gym #góra #upper #body #workout #liftheavy #liftgirl #fitnessmotivation #befit #motywacja #nopainnogain #nevergiveup #neverquit
3 favorite exercise with mini bands 🍑 —————————————————————Gummiband från @fitpro_bootybands andvänd koden ” Julia10” för 10% off💖💖
3 favorite exercise with mini bands 🍑 —————————————————————Gummiband från @fitpro_bootybands andvänd koden ” Julia10” för 10% off💖💖
2 x 10 with 135lbs to finish off OHP.  I like to do my final rep in full body anabolic  vibration to leave my muscles extra confused. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ohp #benchpress #powerlifting #powerlifter #squats #deadlift #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy  #bodybuilding #strong #strongman #stronger #sbd #workout #chestday #shoulders #ipf #barbell #iifym 
#usapl #uspa #training
••SWIPPEEE•• I missed the timeline for #transformationtuesday but there’s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? I’m so proud of the body I’ve built, the time I’ve put in and failures I’ve turned into success💪🏽 #InspireAndAspire
••SWIPPEEE•• I missed the timeline for #transformationtuesday  but there’s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? I’m so proud of the body I’ve built, the time I’ve put in and failures I’ve turned into success💪🏽 #InspireAndAspire 
This damn invisible stool keeps showing up in my house and for some reason i feel the need to step over it 😂 #JustMessingAround #iDidntDoItThatWell
Feeling great after going to the hairdresser 😄 shorter and healthier hair 🙌
Feeling great after going to the hairdresser 😄 shorter and healthier hair 🙌
Dålig legday✅Till skillnad från många andra så har jag aldrig riktigt gillat att träna ben och det är 1000 gånger värre nu när jag har skadan i min högra hamstring... benpassen blir sånna pass där jag sitter och vilar väldigt länge och är väldigt omotiverad till att fortsätta- vill egentligen bara hem. Men där så är det viktigaste inte att ge allt utan det är att ge något över huvud taget-att aldrig ge upp. Det är en av de vikigaste nycklarna till framgång inom denna sport-viljan
•
•
•
•
•
•
•
•
•
#motmintoppform #tränahårthållkäft #instafit #fitness #fitnessmotivation #strongnotskinny #girlgains #workforit #workoutmotivation #fit #lifestyle #fitnessaddict #fitnesslife #fitnesslifestyle #liftheavy #fitnessgirl #workhard #instafitness #trainlikeabeast #workhard #fitspo #minresa
Dålig legday✅Till skillnad från många andra så har jag aldrig riktigt gillat att träna ben och det är 1000 gånger värre nu när jag har skadan i min högra hamstring... benpassen blir sånna pass där jag sitter och vilar väldigt länge och är väldigt omotiverad till att fortsätta- vill egentligen bara hem. Men där så är det viktigaste inte att ge allt utan det är att ge något över huvud taget-att aldrig ge upp. Det är en av de vikigaste nycklarna till framgång inom denna sport-viljan • • • • • • • • • #motmintoppform  #tränahårthållkäft  #instafit  #fitness  #fitnessmotivation  #strongnotskinny  #girlgains  #workforit  #workoutmotivation  #fit  #lifestyle  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #liftheavy  #fitnessgirl  #workhard  #instafitness  #trainlikeabeast  #workhard  #fitspo  #minresa 
🔥 Blast those LOVE HANDLES - Russian Twists with Medicine Ball💕
.
.
#absweek day 2 ✅ #iwillgetleanabs .
.
Tips -
👉🏼 If you can’t keep your legs elevated, touch your heels to the ground but let your core do the balancing.
👉🏼 Go generously heavy on these. #liftheavy 👉🏼 Keep the movement consistent.
👉🏼 Core Tight and in control.
👉🏼 Breathe.
.
.
Reps -
Start with 20 continuous twists and go upto as many as you can. .
.
✅ At homeworkout 🏡 ✅ Bodyweight.
⚙️ Replace Medicine ball with dumbbells, plate, anything heavy. .
.
😍💗This is my fave Ab exercise ! It really helped me get rid of my stomach flab along with a clean consistent diet. Love handles and lower back fat are the most common fat areas for most women - I gotchu gurl 🌺🔥😃! Add these to your Ab routine or just pop them in randomly post a lifting sesh!! . .
.
#week48 Day 2 ✅
Work hard 💪🏼 Eat clean, Live fit 😃
.
.
#iwillgetleanworkouts #fitchicks #girlswholift #absworkout #abs #flattummy #goals #progress #medicineball #gymrat #fitnessmotivation #fitnessinspiration #fitspo #inspo #livefit #lovefitness #strongwomen #strongnotskinny #eatclean #healthy #tuesdaymotivation #femalefitness @gym_videos @fithealthyworkouts @abs_at_home @abs @gymgirlvids
🔥 Blast those LOVE HANDLES - Russian Twists with Medicine Ball💕 . . #absweek  day 2 ✅ #iwillgetleanabs  . . Tips - 👉🏼 If you can’t keep your legs elevated, touch your heels to the ground but let your core do the balancing. 👉🏼 Go generously heavy on these. #liftheavy  👉🏼 Keep the movement consistent. 👉🏼 Core Tight and in control. 👉🏼 Breathe. . . Reps - Start with 20 continuous twists and go upto as many as you can. . . ✅ At homeworkout 🏡 ✅ Bodyweight. ⚙️ Replace Medicine ball with dumbbells, plate, anything heavy. . . 😍💗This is my fave Ab exercise ! It really helped me get rid of my stomach flab along with a clean consistent diet. Love handles and lower back fat are the most common fat areas for most women - I gotchu gurl 🌺🔥😃! Add these to your Ab routine or just pop them in randomly post a lifting sesh!! . . . #week48  Day 2 ✅ Work hard 💪🏼 Eat clean, Live fit 😃 . . #iwillgetleanworkouts  #fitchicks  #girlswholift  #absworkout  #abs  #flattummy  #goals  #progress  #medicineball  #gymrat  #fitnessmotivation  #fitnessinspiration  #fitspo  #inspo  #livefit  #lovefitness  #strongwomen  #strongnotskinny  #eatclean  #healthy  #tuesdaymotivation  #femalefitness  @gym_videos @fithealthyworkouts @abs_at_home @abs @gymgirlvids
Been that bitch since the pamper 🤷‍♀️
Been that bitch since the pamper 🤷‍♀️
"I may not be there yet but I am closer than I was yesterday".💗
.
Take positive little steps everyday towards your goal. With perseverance we will all achieve what we want from life and our bodies in the end.💪
.
I forget how slow progress can be, and it can be disheartening sometimes. Just remember why you started and why it was important to you to live a healthy life. Never forget those motives and keep going. 😘
.
.
.
#glutes #girlswhosquat #squats #healthy #fitspo #motivation #fitfam #girl #fitlife #cardio #gym #weights #squatbooty #liftheavy #girlgains #gains #gainz #bootyyy #liftheavy #ukfitfam #gymgirl #gymgirls #legs #muscle #weightlifting #bodybuilding #gymlife #gymshark #gymsharkwomen #quote
"I may not be there yet but I am closer than I was yesterday".💗 . Take positive little steps everyday towards your goal. With perseverance we will all achieve what we want from life and our bodies in the end.💪 . I forget how slow progress can be, and it can be disheartening sometimes. Just remember why you started and why it was important to you to live a healthy life. Never forget those motives and keep going. 😘 . . . #glutes  #girlswhosquat  #squats  #healthy  #fitspo  #motivation  #fitfam  #girl  #fitlife  #cardio  #gym  #weights  #squatbooty  #liftheavy  #girlgains  #gains  #gainz  #bootyyy  #liftheavy  #ukfitfam  #gymgirl  #gymgirls  #legs  #muscle  #weightlifting  #bodybuilding  #gymlife  #gymshark  #gymsharkwomen  #quote 
We've almost made it, the last week before Christmas! In amongst the craziness of it all I hope you find the chance to slow down and enjoy the moment 👊 #teamchpt #christmastimeishere #enjoythemoment #slowdown #almostthere #personalcoaching
Lift lift lift everyday😁  best way to find my nothing box #weightlifting #liftheavy #fitness #exercise #gains #muscle #protein #goals #fitnessaddict #sunday #therapy #preworkout #thecurse
Usually I’m not one to train in shorts because they are just annoying but when you find some that don’t ride up AND don’t show your butt you know you’ve found a winner!! 👍🏼 Girls get on them @obsessed.gymwear!
Usually I’m not one to train in shorts because they are just annoying but when you find some that don’t ride up AND don’t show your butt you know you’ve found a winner!! 👍🏼 Girls get on them @obsessed.gymwear!
#poolday #soakinupthesun #ixtapa #mexico #happy #hothothot🔥 @scampbell1919
I figured it was about time for another progress photo:) the left is me shortly after birth and the right is last night.
So here’s the dilemma, I can’t really decide on what’s accurate in terms of how much weight I have actually lost.
So if I count since right before birth to now, then it’s 68 lbs!!!
If we count since I actively started losing weight in the middle of July, then its 36lbs! The fact is, from birth to July, a lot of that baby weight came off naturally and also due to the serious medical complications that landed me with no appetite for weeks. It feels like I can’t really give myself credit for that weight coming off...so then which is it?? Does it matter? I have decided they both can be true:) the fact is, what’s most important is that I have become healthier and stronger every single day since I restarted this journey and feel proud of myself that I have chosen to stay committed to be the healthiest and best version of myself for my son and my family. 
As a new goal, I would like to shed another 10-15lbs by Shane’s first birthday in April:) My strength goal is to be able to do an unassisted pull-up by then! Hold me accountable @202_strong I am gonna make this happen!💪💪 .
.
.
.
#postpartumfitness #fitnessmom #weightlossmotivation #weightlossjourney #fitnessmotivation #fitness #postpregnancybody #postpartumhealth #health #anythingispossible #fitfam #weightloss  #fitspiration #fitnessmotivation #fitmom #momswholift  #momlife #liftheavy #workout #fitspo #fiitlife #fitspo #fitmommy #fitmomlife #momlife #girlswholift #progress #fitnessinspiration #journey #weightlosssupport #postpartum #8monthspostpartum #goals
I figured it was about time for another progress photo:) the left is me shortly after birth and the right is last night. So here’s the dilemma, I can’t really decide on what’s accurate in terms of how much weight I have actually lost. So if I count since right before birth to now, then it’s 68 lbs!!! If we count since I actively started losing weight in the middle of July, then its 36lbs! The fact is, from birth to July, a lot of that baby weight came off naturally and also due to the serious medical complications that landed me with no appetite for weeks. It feels like I can’t really give myself credit for that weight coming off...so then which is it?? Does it matter? I have decided they both can be true:) the fact is, what’s most important is that I have become healthier and stronger every single day since I restarted this journey and feel proud of myself that I have chosen to stay committed to be the healthiest and best version of myself for my son and my family. As a new goal, I would like to shed another 10-15lbs by Shane’s first birthday in April:) My strength goal is to be able to do an unassisted pull-up by then! Hold me accountable @202_strong I am gonna make this happen!💪💪 . . . . #postpartumfitness  #fitnessmom  #weightlossmotivation  #weightlossjourney  #fitnessmotivation  #fitness  #postpregnancybody  #postpartumhealth  #health  #anythingispossible  #fitfam  #weightloss  #fitspiration  #fitnessmotivation  #fitmom  #momswholift  #momlife  #liftheavy  #workout  #fitspo  #fiitlife  #fitspo  #fitmommy  #fitmomlife  #momlife  #girlswholift  #progress  #fitnessinspiration  #journey  #weightlosssupport  #postpartum  #8monthspostpartum  #goals 
Stretch 💪🏽 #inmyzone
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
.
.
.
🔥🔥 ...... and  Pink !!! @animal_gym_brasil
.
.
.
💯% Algodão Peruano .
💯% Antibacteriano .
💯 % Hipoalergico .
.
.
.
.
#ironwraps #crossfit #crossfitgirls #crossfitter #crossfitaddict #fitnessgirl #gymgirl #onlyfitgirls  #girlswholiftheavy #liftheavy  #instafitness #gohard #noexcuses #powerlifting  #deadlift #crosstraining #crossfitathlete #calisthenicsgirls  #fitfam #workout  #muscleup #barstrength #crossfitrj #cfbroficial #olylifting #crossfitcoach
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . 🔥🔥 ...... and Pink !!! @animal_gym_brasil . . . 💯% Algodão Peruano . 💯% Antibacteriano . 💯 % Hipoalergico . . . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitter  #crossfitaddict  #fitnessgirl  #gymgirl  #onlyfitgirls  #girlswholiftheavy  #liftheavy  #instafitness  #gohard  #noexcuses  #powerlifting  #deadlift  #crosstraining  #crossfitathlete  #calisthenicsgirls  #fitfam  #workout  #muscleup  #barstrength  #crossfitrj  #cfbroficial  #olylifting  #crossfitcoach 
You heard? 💪😜 #Gympire
📸: @hulkcookie87 🔥
You heard? 💪😜 #Gympire  📸: @hulkcookie87 🔥
Guess who just made her first business #ladyboss purchase?? Merry Christmas to me! This baby is gunna simplify my life for scheduling, managing social media and websites, and eventually build my #onlinetraining empire. The best part is that I can afford this from doing something that I hardly consider a job, helping people live healthier lives and learn to love exercise and their bodies. This career has done so much for me, truly making me a better person, so in the season of giving I say #treatyourself 😉👏🏼 #macbookair #taxwriteoff
Guess who just made her first business #ladyboss  purchase?? Merry Christmas to me! This baby is gunna simplify my life for scheduling, managing social media and websites, and eventually build my #onlinetraining  empire. The best part is that I can afford this from doing something that I hardly consider a job, helping people live healthier lives and learn to love exercise and their bodies. This career has done so much for me, truly making me a better person, so in the season of giving I say #treatyourself  😉👏🏼 #macbookair  #taxwriteoff 
sunday  lifestyle delicious god 🙏🏽❤blessing my food 💯% natural clean #foodporn #lifestyle #delicious #yummy  #instalike #like4like #healthyfood #food  #salmon #fish #carros #peper #brocoli  #natural #clean #focus #fitdutchies #fit #fitgirl #fitgirls #fitness #love #liftheavy #gymlife #chef #followtrain #body
#instagram #bodybuilder #mylife mood 🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤
sunday lifestyle delicious god 🙏🏽❤blessing my food 💯% natural clean #foodporn  #lifestyle  #delicious  #yummy  #instalike  #like4like  #healthyfood  #food  #salmon  #fish  #carros  #peper  #brocoli  #natural  #clean  #focus  #fitdutchies  #fit  #fitgirl  #fitgirls  #fitness  #love  #liftheavy  #gymlife  #chef  #followtrain  #body  #instagram  #bodybuilder  #mylife  mood 🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤🙏🏽❤
PMT GYM-KØGE er efterhånden ved sit fulde, der mangler lidt finpudsning og justeringer her og der.. - Og så er jo egentlig kun lige startet! 😝 Vi er glade for resultatet, forandring fryder som man siger... Vi glæder os til at byde dig velkommen i DK’s fedeste center! #athletesbyabel #abelsnutrition #pmtgymkøge #hardcore #hardcoregym #gym80 #bodybuilding #bodybuildingmotivation #liftheavy #liftheavyshit #athlete #bodybuildingathlete #gain #noexcuses #doyourshit
PMT GYM-KØGE er efterhånden ved sit fulde, der mangler lidt finpudsning og justeringer her og der.. - Og så er jo egentlig kun lige startet! 😝 Vi er glade for resultatet, forandring fryder som man siger... Vi glæder os til at byde dig velkommen i DK’s fedeste center! #athletesbyabel  #abelsnutrition  #pmtgymkøge  #hardcore  #hardcoregym  #gym80  #bodybuilding  #bodybuildingmotivation  #liftheavy  #liftheavyshit  #athlete  #bodybuildingathlete  #gain  #noexcuses  #doyourshit 
First of all, shoutout to my lovely double chin! It makes its appearance every time I bench. 🙈Bench press felt really good today. I was able to grind out a 6th rep on all 3 sets of 105lbs, so I’ll attempt 110 next time. 💪🏼 I also started phase II of the Starting Strength program, and did rows today in place of deadlifts. Deads are my favorite of the lifts, but it was definitely nice to have a break. .
.
.
.
#girlswholift #liftheavy #girlswhopowerlift #powerlifting #powerliftingwomen #strong #strongwomen #startingstrength #bench #barbell #lift #gymday #sundayfunday #sunday #archlife #roadtopowerlifting
First of all, shoutout to my lovely double chin! It makes its appearance every time I bench. 🙈Bench press felt really good today. I was able to grind out a 6th rep on all 3 sets of 105lbs, so I’ll attempt 110 next time. 💪🏼 I also started phase II of the Starting Strength program, and did rows today in place of deadlifts. Deads are my favorite of the lifts, but it was definitely nice to have a break. . . . . #girlswholift  #liftheavy  #girlswhopowerlift  #powerlifting  #powerliftingwomen  #strong  #strongwomen  #startingstrength  #bench  #barbell  #lift  #gymday  #sundayfunday  #sunday  #archlife  #roadtopowerlifting 
😂😂😂DOUBLE TAP CAUSE YOU SAVAGE AS FUCK🤘🤘🤘
👌TAG SOME DEDICATED FRIENDS🔥🔥🔥
😂😂😂DOUBLE TAP CAUSE YOU SAVAGE AS FUCK🤘🤘🤘 👌TAG SOME DEDICATED FRIENDS🔥🔥🔥
Another successful omelette. This one even broke part way through, but I saved it with cheese.
-
Cheese is like duct tape for food 😬😎😂
Another successful omelette. This one even broke part way through, but I saved it with cheese. - Cheese is like duct tape for food 😬😎😂
A little sumo deadlifts from yesterday, 315x8 can't decide what feels better- conventional or sumos!
Pretty excited that my brother @spencererickson is gonna be home for a couple weeks!!!!😆😆 can't wait to workout with him !!
A little sumo deadlifts from yesterday, 315x8 can't decide what feels better- conventional or sumos! Pretty excited that my brother @spencererickson is gonna be home for a couple weeks!!!!😆😆 can't wait to workout with him !!
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
.
.
.
🔥🔥 Totallllllyyy Badasssss !! 💥👊💥🔥🔥
.
.
.
@animal_gym_brasil
.
.
.
💯% Algodão Peruano .
💯% Antibacteriano .
💯 % Hipoalergico .
.
.
.
.
#ironwraps #crossfit #crossfitgirls #crossfitter #crossfitaddict #fitnessgirl #gymgirl #onlyfitgirls  #girlswholiftheavy #liftheavy  #instafitness #gohard #noexcuses #powerlifting  #deadlift #crosstraining #crossfitathlete #calisthenicsgirls  #fitfam #workout  #muscleup #barstrength #crossfitrj #cfbroficial #olylifting #crossfitcoach
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . 🔥🔥 Totallllllyyy Badasssss !! 💥👊💥🔥🔥 . . . @animal_gym_brasil . . . 💯% Algodão Peruano . 💯% Antibacteriano . 💯 % Hipoalergico . . . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitter  #crossfitaddict  #fitnessgirl  #gymgirl  #onlyfitgirls  #girlswholiftheavy  #liftheavy  #instafitness  #gohard  #noexcuses  #powerlifting  #deadlift  #crosstraining  #crossfitathlete  #calisthenicsgirls  #fitfam  #workout  #muscleup  #barstrength  #crossfitrj  #cfbroficial  #olylifting  #crossfitcoach 
Today's #workout 
28min EMOM: (A) deadlifts (starting with 5 reps, decreasing each time to a single heavy. finished w/ 305lbs) (B) 7 strict handstand push-ups
(C) 10 TRX rows (D) assault bike sprint 
Finisher: 1mile bike sprint (2:46) 
#smashingoldPRs #methodicalbeastmode #sundayfunday #thefitlife #yourexcusesareyourweakness
Don’t let anyone ever dull your sparkle! We all shine in our own way, but don’t let anyone fuck that up for you! 
Supposed to be a rest day, but someone is tryna dull my dazzling sparkle, and you KNOW I can’t let that happen 🤩 I’ve gotten way too far to let someone break me like that. Lifted some heavy shit and put it back down. Feeling a bit better.  Time to focus on shining brighter  than ever before. 
#weightlifting #weighttherapy #liftheavy #liftheavyshit #workout #workoutmotivation #fitnessmotivation #getfit #fitness #exercise #womenwithmuscle #womenwholift #girlswholift #girlswithmuscle #hustlehard #dontletanyonedullyoursparkle #believeinyourself #weightsmakemehappy #anxiety #whatsarestday
Don’t let anyone ever dull your sparkle! We all shine in our own way, but don’t let anyone fuck that up for you! Supposed to be a rest day, but someone is tryna dull my dazzling sparkle, and you KNOW I can’t let that happen 🤩 I’ve gotten way too far to let someone break me like that. Lifted some heavy shit and put it back down. Feeling a bit better. Time to focus on shining brighter than ever before. #weightlifting  #weighttherapy  #liftheavy  #liftheavyshit  #workout  #workoutmotivation  #fitnessmotivation  #getfit  #fitness  #exercise  #womenwithmuscle  #womenwholift  #girlswholift  #girlswithmuscle  #hustlehard  #dontletanyonedullyoursparkle  #believeinyourself  #weightsmakemehappy  #anxiety  #whatsarestday 
It’s still #deadlift (cember) a strapless #lift for 2 sets of 4. This was my second set. Still working on getting better at lifting but I just started this shit. 
Always rep @findapparelco 
Song by @mastadonmusic #casket •
•
•
•
•
#deadlifts #lift #lifting #liftheavy #gym #gymmotivation #gymshark #deathrowrecords #deathrow #blacklabelxxl #blacklabelrecords
Mock meet today at Brooklyn Barbell went well
Strapless deadlift pr at 160kgs
Bench pr at 73kgs
Squat pr at 145kgs
Thank you to everyone that came to support the lifters😁
#squat #bench #deadlift #girlswholift #powerlifting #powerliftingwomen #lift #liftheavy #gains #nike #nyc #athlete #gym #training #mockmeet #prgang
Christmas Is only 1 week away now, how crazy is that? .
I'll be celebrating with my family, which is pretty special. Want to know what I'm brining? my brand new free recipe => Keto Trifle
.
I actually have an eCookBook that contains the following recipes totaly ready for Christmas:
.
Bacon and Avocado Salad
Cauliflower Mash with Truffle Oil
Roast "Potatoes"
Crispy Roast Port
Cranberry Sauce
Succulent Roast Lamb
Keto Gravy
Roast Brussles with Sesame
Old Fashioned Christmas Cake
Christmas Trifle
Keto Custard
.
If you're interested, you can grab it in the link on my profile. Click here @fatforweightloss - AND! they are ALL sugar free, gluten free, low carb and Keto, of course.
.
#fatforweightloss #lchf #lowcarbhighfat  #liftheavy #eatcleantraindirty #lowcarb #lchfaustralia #ketogenicdiet #ketolife #ketofam #Ketocommunity #eatfatlosefat  #ketogeniclifestyle
Christmas Is only 1 week away now, how crazy is that? . I'll be celebrating with my family, which is pretty special. Want to know what I'm brining? my brand new free recipe => Keto Trifle . I actually have an eCookBook that contains the following recipes totaly ready for Christmas: . Bacon and Avocado Salad Cauliflower Mash with Truffle Oil Roast "Potatoes" Crispy Roast Port Cranberry Sauce Succulent Roast Lamb Keto Gravy Roast Brussles with Sesame Old Fashioned Christmas Cake Christmas Trifle Keto Custard . If you're interested, you can grab it in the link on my profile. Click here @fatforweightloss - AND! they are ALL sugar free, gluten free, low carb and Keto, of course. . #fatforweightloss  #lchf  #lowcarbhighfat  #liftheavy  #eatcleantraindirty  #lowcarb  #lchfaustralia  #ketogenicdiet  #ketolife  #ketofam  #Ketocommunity  #eatfatlosefat  #ketogeniclifestyle 
My man Andy pulling 500lbs. Unfortunately, at the end, he was called for a small hitch in his pull. This shows a lot in how far he has come. His dedication and hard work are paying off!

#212dofbarbell #teamwork #ironempireclothing #powerlifter #powerlifting #snatch #squat #cleanandjerk #squats #deadlift #benchpress #fitfam #instafit #motivation #progress #fitness #clothingline #gymlife #gymflow #strongman #weightlifting #crossfit #goals #inspiration #lift #liftheavy  #hardworkpays #uspapower
My man Andy pulling 500lbs. Unfortunately, at the end, he was called for a small hitch in his pull. This shows a lot in how far he has come. His dedication and hard work are paying off! #212dofbarbell  #teamwork  #ironempireclothing  #powerlifter  #powerlifting  #snatch  #squat  #cleanandjerk  #squats  #deadlift  #benchpress  #fitfam  #instafit  #motivation  #progress  #fitness  #clothingline  #gymlife  #gymflow  #strongman  #weightlifting  #crossfit  #goals  #inspiration  #lift  #liftheavy  #hardworkpays  #uspapower 
Merry early LIFTmas from @daltonium! #sundaylifts @goldsgymcolonialheights @goldsgymrva #liftheavy #sundayfunday
🖕🖕
#liftheavy
Colossus Strength athlete @malibuskier93 pulling 380lbs for an all-time PR!
.
.
.
.
.
.
#loscampeonesgym 
#gym
#powerlifter 
#powerlifting
#usapl
#usapowerlifting 
#deadlift
#deadlifts
#strengthtraining 
#weightlifting 
#bodybuilding
#bodybuilder
#liftheavy 
#trainhard 
#mpls 
#minneapolis 
#fitness
#fitfam 
#workout 
#compete
#athlete
What I looked like when I got to the party >>> what I looked like when I left 💀. Peep this Michael Kors sandals paired with Walmart socks tho 😎
What I looked like when I got to the party >>> what I looked like when I left 💀. Peep this Michael Kors sandals paired with Walmart socks tho 😎
Put your back into it! 
Today only, Free Express Shipping on all TWL Lifting Belts so you can stay protected when lifting heavy.
Just use code: LIFT and shop via the link in our bio 👆
Put your back into it!  Today only, Free Express Shipping on all TWL Lifting Belts so you can stay protected when lifting heavy. Just use code: LIFT and shop via the link in our bio 👆
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
.
.
.
🔥🔥 The Classic @animal_gym_brasil 💥👊💥
.
.
.
💯% Algodão Peruano .
💯% Antibacteriano .
💯% Hipoalergico
.
.
.
.
.
.
.
#ironwraps #crossfit #crossfitgirls #crossfitters #girlswholift #crossfitlovers #crossfitcommunity  #grind  #crossfitaddict #quadzilla  #beastmode #crossfitgames #trainharderthanme  #crossfitrj #crossfitbrasil #revistacf  #killit #ironaddict  #liftheavy #olylifting  #crossfiteiros #beastmodeon  #crossfitcoach #pumped  #deadlift  #powerlifting  #training #wod #girlsthatlift
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . 🔥🔥 The Classic @animal_gym_brasil 💥👊💥 . . . 💯% Algodão Peruano . 💯% Antibacteriano . 💯% Hipoalergico . . . . . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #crossfitlovers  #crossfitcommunity  #grind  #crossfitaddict  #quadzilla  #beastmode  #crossfitgames  #trainharderthanme  #crossfitrj  #crossfitbrasil  #revistacf  #killit  #ironaddict  #liftheavy  #olylifting  #crossfiteiros  #beastmodeon  #crossfitcoach  #pumped  #deadlift  #powerlifting  #training  #wod  #girlsthatlift 
No place like it!!! #gym #gymlife #liftheavy #gymwear #hercules #instafit
💥Click link in —> @shedfat bio use code NEWME
—
There is Absolutely No other  Natural Fat Burner on the market that compares to Shedfat maxx! I personally have never taken any supplement like this, Jam packed with the finest Natural resources to deliver more focus, energy, and fat loss without any side effects.
—
Benefits Of Shedfat Maxx:
✅Boost Metabolism
✅Suppress Appetite
✅Lower Blood Pressure
✅Increase Focus
✅Increase Energy
✅Burns Fat
💥Click link in —> @shedfat bio use code NEWME — There is Absolutely No other  Natural Fat Burner on the market that compares to Shedfat maxx! I personally have never taken any supplement like this, Jam packed with the finest Natural resources to deliver more focus, energy, and fat loss without any side effects. — Benefits Of Shedfat Maxx: ✅Boost Metabolism ✅Suppress Appetite ✅Lower Blood Pressure ✅Increase Focus ✅Increase Energy ✅Burns Fat
💥 HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS  FOR DAILY FITNESS TIPS!!!💥
- 🔴ARM ANGLE IN THE BENCH PRESS🔴
-
📸 by @pheasyque
-
I felt inspired, so I drew more stuff on the bench press. -
Today we talk about the arm angle and why it is important to have your arms directed correctly in order to maximize your strength in this exercise. -
✅In the left picture, arms are at a 75 degree-ish. The reason behind it is that by having your arms closer to your torso you're able to stick your chest out and create a strong upper back shelf which brings your shoulders locked back by arching your back a little, resulting in an aligned aligned upper back-shoulder-chest chain. 
Not too close though! Having your arms too much close to your torso will decrease the stress on the chest and basically make it a tricep exercise, so be aware of that. ✅
-
❌On the right, the arm angle is greater: up to 90 degrees. Having your arms this wide makes it impossible to lock your shoulderblades back together and stick your chest out, which neglects you from creating a strong "pillow" of muscles against the pad, needed for you to press up. 
Further more, having your arms far off your torso in a 90 degree angle, dis-aligns your shoulders from your chest, which end up taking most of the stress. Your chest now doesn't get engaged as much as it should, and your shoulders are facing too much of a heavy weight for them to push up. -
Results? No chest development and shoulder impingement. You get all kinds of nerve pinching this way
-
-
 #IIFYM #fitness #entrepreneur#flexibledieting #gym #liftheavy #bodybuilding #powerlifting#fitnessentrepreneur #swolfie #gymshark #alphalete#intermittentfasting #fitnessmodel #aesthetics #fatloss#bulking #dieting #diet #calories #macronutrients #gains#strong #squat #deadlift #shqiptar #kosovo #albania
💥 HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS!!!💥 - 🔴ARM ANGLE IN THE BENCH PRESS🔴 - 📸 by @pheasyque - I felt inspired, so I drew more stuff on the bench press. - Today we talk about the arm angle and why it is important to have your arms directed correctly in order to maximize your strength in this exercise. - ✅In the left picture, arms are at a 75 degree-ish. The reason behind it is that by having your arms closer to your torso you're able to stick your chest out and create a strong upper back shelf which brings your shoulders locked back by arching your back a little, resulting in an aligned aligned upper back-shoulder-chest chain.  Not too close though! Having your arms too much close to your torso will decrease the stress on the chest and basically make it a tricep exercise, so be aware of that. ✅ - ❌On the right, the arm angle is greater: up to 90 degrees. Having your arms this wide makes it impossible to lock your shoulderblades back together and stick your chest out, which neglects you from creating a strong "pillow" of muscles against the pad, needed for you to press up.  Further more, having your arms far off your torso in a 90 degree angle, dis-aligns your shoulders from your chest, which end up taking most of the stress. Your chest now doesn't get engaged as much as it should, and your shoulders are facing too much of a heavy weight for them to push up. - Results? No chest development and shoulder impingement. You get all kinds of nerve pinching this way - -  #IIFYM  #fitness  #entrepreneur #flexibledieting  #gym  #liftheavy  #bodybuilding  #powerlifting #fitnessentrepreneur  #swolfie  #gymshark  #alphalete #intermittentfasting  #fitnessmodel  #aesthetics  #fatloss #bulking  #dieting  #diet  #calories  #macronutrients  #gains #strong  #squat  #deadlift  #shqiptar  #kosovo  #albania 
So proud of my friend/client @_lexiekorn !!! She pulled 200lbs for the first time 🙌🏾You've had rough road dealing with injuries but thank you for trusting me and the process. All the hard work is paying off and there is still so much more we can achieve! Great job again girly! #BodyByBruce ==========================================
🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥 ==========================================
Deadlift: 200lbs x 1 PR!!!
-
-
-
#StrengthCartel #bodytransformation  #Faith #nevergiveup  #motivational #transformationtuesday #love #Deadlift #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #bodybybruce #fitspo #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #heart #nutrition
So proud of my friend/client @_lexiekorn !!! She pulled 200lbs for the first time 🙌🏾You've had rough road dealing with injuries but thank you for trusting me and the process. All the hard work is paying off and there is still so much more we can achieve! Great job again girly! #BodyByBruce  ========================================== 🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥 ========================================== Deadlift: 200lbs x 1 PR!!! - - - #StrengthCartel  #bodytransformation  #Faith  #nevergiveup  #motivational  #transformationtuesday  #love  #Deadlift  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #physique  #liftheavy  #bodybybruce  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #heart  #nutrition 
Fun pull-up set! Hands move in hands move out. Great for grip strength and shifting muscle focus! 🙌🏼🙌🏼 and people say Crossfiters cant do strict pull-ups. 🙄😜
.
.
.
.
_______________________________________________________ #crossfit #crossfitgirl #crossfitgirls #squats #girlswithbs #girlswhosquat #girlswholift #weightlifting #liftingweights #girlswithabs #pullups #strictpullups #olympicweightlifting #fitness #fitnessmotivation #gym #gymgirl #gymlife #fitnessgirl #fitnessgirls #liftheavy #strongisbeautiful #workoutmotivation #fitchick #gettingstronger #fitlife  #bootyfordays #thickfit #workout #booty🍑
Fun pull-up set! Hands move in hands move out. Great for grip strength and shifting muscle focus! 🙌🏼🙌🏼 and people say Crossfiters cant do strict pull-ups. 🙄😜 . . . . _______________________________________________________ #crossfit  #crossfitgirl  #crossfitgirls  #squats  #girlswithbs  #girlswhosquat  #girlswholift  #weightlifting  #liftingweights  #girlswithabs  #pullups  #strictpullups  #olympicweightlifting  #fitness  #fitnessmotivation  #gym  #gymgirl  #gymlife  #fitnessgirl  #fitnessgirls  #liftheavy  #strongisbeautiful  #workoutmotivation  #fitchick  #gettingstronger  #fitlife  #bootyfordays  #thickfit  #workout  #booty 🍑
Happy Sunday 💖🌟 Took a break from training for a few days, It’s important to give your body a break but I’m excited to hit legs today 🍑 What are you guys training? ❣️
Happy Sunday 💖🌟 Took a break from training for a few days, It’s important to give your body a break but I’m excited to hit legs today 🍑 What are you guys training? ❣️
Yoga theme: Christmas Presence with our family & friends this season vs Christmas presents. Thanks @kristyneary for leading us in a thoughtful, intentional practice this AM. Thanks @glowfacialbar for the space 🕉🙏🙏 ================= #sofx🔥 #soulonfirexercise  #spring2018 #setyoursoulonfire #setmysoulonfire #soultribe #positivevibes #positivemind #positivelife #tgim #liftheavy #sprint #feelgood #yoga #yogaeverydamnday #yogaeverydamndaily #namaste #fitness #fitfam #brighton #commercecity #henderson #hudson #lochbui #reunion #overcome  #sofx🔥
Yoga theme: Christmas Presence with our family & friends this season vs Christmas presents. Thanks @kristyneary for leading us in a thoughtful, intentional practice this AM. Thanks @glowfacialbar for the space 🕉🙏🙏 ================= #sofx 🔥 #soulonfirexercise  #spring2018  #setyoursoulonfire  #setmysoulonfire  #soultribe  #positivevibes  #positivemind  #positivelife  #tgim  #liftheavy  #sprint  #feelgood  #yoga  #yogaeverydamnday  #yogaeverydamndaily  #namaste  #fitness  #fitfam  #brighton  #commercecity  #henderson  #hudson  #lochbui  #reunion  #overcome  #sofx 🔥
3rd time posting this cuz my instagram is having a spaz attack today. Tip of the day: Make sure you eat enough before a big workout.  I was not fuelled for this workout at all and hence squats felt like poopie💩  beltless squats, 8 sets of 3 at 90kg (199lbs) followed my Polish pulls which destroyed my booty, and abs.  10 weeks out from CPU nationals and I cannot stop losing weight.  Sitting at 122lbs this morning 😱 *
*
*
*
*
*
*
*#powerlift #girlsthatlift #girlswhopowerlift #fitgirls #fitness #liftheavy #juststrong  #Junior #lean #squat #bench #dead #bodybuilding #fitchick #cpu #ipf #physique #strong #lift #girlswithmuscle #gymshark #accesorywork
3rd time posting this cuz my instagram is having a spaz attack today. Tip of the day: Make sure you eat enough before a big workout. I was not fuelled for this workout at all and hence squats felt like poopie💩 beltless squats, 8 sets of 3 at 90kg (199lbs) followed my Polish pulls which destroyed my booty, and abs. 10 weeks out from CPU nationals and I cannot stop losing weight. Sitting at 122lbs this morning 😱 * * * * * * * *#powerlift  #girlsthatlift  #girlswhopowerlift  #fitgirls  #fitness  #liftheavy  #juststrong  #Junior  #lean  #squat  #bench  #dead  #bodybuilding  #fitchick  #cpu  #ipf  #physique  #strong  #lift  #girlswithmuscle  #gymshark  #accesorywork 
Strong women. May we be them and may we know them.
•
I had a discussion with my coach today around the “getting big” topic. It’s always something I’m thinking about. Do I want to grow or do will I be considered “too big”
•
Who says just because were women we should be small and dainty? We live in a society where people shame strong women. Although it’s improving it still exists.
•
However, I can tell you one thing I would like somebody to come shame me when I wrap up my knees, put on a  belt and push up weights more than I weigh.
•
Because in that moment I feel invincible, I feel like a boss. People will always have an opinion of you especially in the fitness industry, but the only persons opinion that matters is the persons who’s looking back at you in the mirror.
•
Do you boo.
•
I’m not strong for a girl. I’m just strong. 💪🏽
•
#fitfam #girlswithmuscle #girlswholift #fitnessmotivation #fitnessjourney #grindandbegrateful #liftheavy #squats #iifym #iifymgirls
Strong women. May we be them and may we know them. • I had a discussion with my coach today around the “getting big” topic. It’s always something I’m thinking about. Do I want to grow or do will I be considered “too big” • Who says just because were women we should be small and dainty? We live in a society where people shame strong women. Although it’s improving it still exists. • However, I can tell you one thing I would like somebody to come shame me when I wrap up my knees, put on a belt and push up weights more than I weigh. • Because in that moment I feel invincible, I feel like a boss. People will always have an opinion of you especially in the fitness industry, but the only persons opinion that matters is the persons who’s looking back at you in the mirror. • Do you boo. • I’m not strong for a girl. I’m just strong. 💪🏽 • #fitfam  #girlswithmuscle  #girlswholift  #fitnessmotivation  #fitnessjourney  #grindandbegrateful  #liftheavy  #squats  #iifym  #iifymgirls