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After a shaky 2nd rep in my first set things started to click and things felt good today 👍🏻 •🏋🏻 Snatch Balance 5x3
•🏋🏻 Hang Snatch 5x3 (Filmed)
•🏋🏻 Clean 5x3
•🏋🏻 Back Squats 5x6
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#olympiclifting #olympicweightlifting #weightlifting #snatch #cleans #cleanandjerk #power #powersnatch #squats #skwaats #strength #lifting #liftheavy #liftheavyoftenasineveryday #speed #legs #legday #strength #crossfit #weightlifter
After a shaky 2nd rep in my first set things started to click and things felt good today 👍🏻 •🏋🏻 Snatch Balance 5x3 •🏋🏻 Hang Snatch 5x3 (Filmed) •🏋🏻 Clean 5x3 •🏋🏻 Back Squats 5x6 – – – #olympiclifting  #olympicweightlifting  #weightlifting  #snatch  #cleans  #cleanandjerk  #power  #powersnatch  #squats  #skwaats  #strength  #lifting  #liftheavy  #liftheavyoftenasineveryday  #speed  #legs  #legday  #strength  #crossfit  #weightlifter 
Excited to try adding these to my smoothies and salads. 💖
Excited to try adding these to my smoothies and salads. 💖
I love this: I did back and chest today and I decided on doing dumbbell rows. When I started my set, this area was empty. 2 reps in, I had some company doing the exact same exercise 😂😂😂 Only possible @all_inn_fitness 🤣💪🏻
I love this: I did back and chest today and I decided on doing dumbbell rows. When I started my set, this area was empty. 2 reps in, I had some company doing the exact same exercise 😂😂😂 Only possible @all_inn_fitness 🤣💪🏻
Back day today!! T-Rows @ 185lb, PR. Single rows @110lb. #trainhard #backday #muscle #liftheavy #healthylifestyle #weightlifting #bodybuilding #womenfitness #gymrat #motivation #nolimits
You may look at this and think wtf.. but 
This is what me and my dad call #wolfsets we made it up, we don't really know what it is but feel free to try it and look stupid in the gym whilst doing weird things and stretches because you can't go to the gym and not mess about a lil bit lets be honest🤷🏼‍♀️ Hope everyone had a good Tuesday 👍🏼
You may look at this and think wtf.. but This is what me and my dad call #wolfsets  we made it up, we don't really know what it is but feel free to try it and look stupid in the gym whilst doing weird things and stretches because you can't go to the gym and not mess about a lil bit lets be honest🤷🏼‍♀️ Hope everyone had a good Tuesday 👍🏼
26yrs old and in the best shape of my life the leanest I have ever been pound for pound the strongest I have ever been been busting my ass the last couple months to get here there is no addiction like the gym 👀💪🏼 #slowlybutsurely #chasinggoals #gym #gymlife #fitness #fitnessmotivation #liftheavy #eatingclean #dietingsucks #imisszebracakes #staystrong #ifuwantitworkforit #anytimefitnessalachua
275x1 @ RPE crippling depression and nuclear aids. Lol. Thanks @quadslikegoku for spotting me. 
@johnrivas110

#powerlifter #powerlifting #gains #fitness #filipinothunder #squat #bench #deadlift #hookgrip #slingshot #inzer #pioneerfit #strength #roguefitness #apemanstrong #liftheavy #maxeffort #fuckyourthumbs #girlswholift #guyswholift #uspa #uspapower #usapl #ironasylum #vastrong #74kg #takewhatsyours #letsgotowork
⭐️⭐️REPS PR⭐️⭐️ Sound on... Because 😂😂 Starting my new cycle on an excellent note. I can't believe I did 98kg x 6 today. And I am so pleased with the depth. These are better than my last attempt at 90kg in my last cycle when I only hit four reps! Genuinely. I can't believe this. I am so pleased. Gotta get that deadlift back on point now!

#squat #squats #shesquats #depth #powerlifting #strongwomen #strong #strength #strongnotskinny #booty #bootybuilding #quads #gains #fitspo #fitfam #fitlife #lift #liftheavy #squatbooty #PR #weighttraining #beastmode #gym #muscle #fitness #thick #thickchick #shesquats #dowork #cake #keto
⭐️⭐️REPS PR⭐️⭐️ Sound on... Because 😂😂 Starting my new cycle on an excellent note. I can't believe I did 98kg x 6 today. And I am so pleased with the depth. These are better than my last attempt at 90kg in my last cycle when I only hit four reps! Genuinely. I can't believe this. I am so pleased. Gotta get that deadlift back on point now! #squat  #squats  #shesquats  #depth  #powerlifting  #strongwomen  #strong  #strength  #strongnotskinny  #booty  #bootybuilding  #quads  #gains  #fitspo  #fitfam  #fitlife  #lift  #liftheavy  #squatbooty  #PR  #weighttraining  #beastmode  #gym  #muscle  #fitness  #thick  #thickchick  #shesquats  #dowork  #cake  #keto 
The couple that lifts together...
It's difficult, dirty, and painful but we do it anyway.

#helifts #shelifts #coupleswholift #couplesfitness #swolemates #liftheavy #heavyweights #getit #inspireeachother #motivateeachother
I realized I only post here on #chestday. And my last two posts are almost identical... DON'T JUDGE ME. Anyway, #transformationtuesday is a old ass potato quality picture from the first time I ever tried to join a gym. Three years, two times falling off the wagon, and way too much protein later, here's where am at. Plenty left to go, and plenty already done. #fitspo #bodybuilding #liftheavy #selfobsessedloser #jkimawesome
hello legs + booty 😍
did awesome today in the gym training legs, booty, and abs 🤙🏼 i'm already seeing progress in my strength! i'm just really proud of myself tbh💪🏻
💠now i'm headed to work! ready for a fun, girls day tomorrow with my mom 💁🏼
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#legs #abs #fitness #fitty #foodie #proteinshake #brotein #npcbikini #bikinicompetitor #liftheavy #squatlow #eatclean #trainmean #progress #progresspic #weightloss #weightlosstransformation #postworkout #gymrat #killedit #likeagirl #watchme #herewego #werk #goodday #girlsday #beautiful #healthylife #healthyeating #readyfortheweekend
hello legs + booty 😍 did awesome today in the gym training legs, booty, and abs 🤙🏼 i'm already seeing progress in my strength! i'm just really proud of myself tbh💪🏻 💠now i'm headed to work! ready for a fun, girls day tomorrow with my mom 💁🏼 • • • • • #legs  #abs  #fitness  #fitty  #foodie  #proteinshake  #brotein  #npcbikini  #bikinicompetitor  #liftheavy  #squatlow  #eatclean  #trainmean  #progress  #progresspic  #weightloss  #weightlosstransformation  #postworkout  #gymrat  #killedit  #likeagirl  #watchme  #herewego  #werk  #goodday  #girlsday  #beautiful  #healthylife  #healthyeating  #readyfortheweekend 
Get yours today. Use code FIRST 10 for 10% discount off your 1st order.
Get yours today. Use code FIRST 10 for 10% discount off your 1st order.
What we speak to ourselves becomes our reality. 
Decide today that YOU Can and YOU Will!

Speak it into truth... #liftheavy #strongissexy #believeinyourself
Be fearless.
Have a vision.
Believe in yourself.
Always hustle.
Stay focused.
Get out there.
Get motivated.
Get inspired...
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#musclebuilding #igers #sacrifice  #muscle #mexico #tbt #nutrition #beautiful #beastmode #blogger #fitspo #sweat #liftheavy #legday #selfie #healthy #girlswithmuscle #gymflow #fitnesslifestyle #friends #fashion #pleasefollow #nofilter #strength #squats #trainhard #success #ripped #picoftheday #love
"She wore her battle scars like wings, looking at her you would never know that once upon a time she forgot how to fly". When people first meet me, they have no idea that I battled obesity for over 15 years, they have no idea that I weighed over 200 lbs and lost 75+ lbs all naturally. People have no idea that doctors labeled me "disabled" due to nerve damage in my right leg, foot and ankle and in my left arm, hand and fingers. People have no idea that I still battle nerve damage at times. All people see is some crazy #barbellyogi who won't stop lifting weights and practicing yoga ... and that's because I know not everybody has the privilege to be able to be move without pain, without restrictions due to physical limitations. There was a time I had to use a cane to walk and an ankle foot orthotic in order not to trip. There was a time when I prayed to be able to walk to the bathroom without my sciatica sending shooting pain throughout my leg. My prayers were somehow answered. I don't know how or why God gave me a second chance to be active after I treated my body like crap and took my health for granted. All I can do to show gratitude is to remain active, honor my body and remind others that being physically active is a privilege that should not be taken for granted. If you knew that you would not be able to walk or move without pain, would that change your perspective and priorities on how many times you made it to the gym, yoga, running, etc? If you are abled body, you are blessed, try and remember that the next time you're too tired, too bored, too stressed to make it to the gym, yoga, etc. #namaste #barbellyogi #lift #liftheavy practice #yoga and do your #squats #noexcuses your health should be your #motivation #healthy #healthylifestyle #yogaeverywhere #yogaeverydamnday
"She wore her battle scars like wings, looking at her you would never know that once upon a time she forgot how to fly". When people first meet me, they have no idea that I battled obesity for over 15 years, they have no idea that I weighed over 200 lbs and lost 75+ lbs all naturally. People have no idea that doctors labeled me "disabled" due to nerve damage in my right leg, foot and ankle and in my left arm, hand and fingers. People have no idea that I still battle nerve damage at times. All people see is some crazy #barbellyogi  who won't stop lifting weights and practicing yoga ... and that's because I know not everybody has the privilege to be able to be move without pain, without restrictions due to physical limitations. There was a time I had to use a cane to walk and an ankle foot orthotic in order not to trip. There was a time when I prayed to be able to walk to the bathroom without my sciatica sending shooting pain throughout my leg. My prayers were somehow answered. I don't know how or why God gave me a second chance to be active after I treated my body like crap and took my health for granted. All I can do to show gratitude is to remain active, honor my body and remind others that being physically active is a privilege that should not be taken for granted. If you knew that you would not be able to walk or move without pain, would that change your perspective and priorities on how many times you made it to the gym, yoga, running, etc? If you are abled body, you are blessed, try and remember that the next time you're too tired, too bored, too stressed to make it to the gym, yoga, etc. #namaste  #barbellyogi  #lift  #liftheavy  practice #yoga  and do your #squats  #noexcuses  your health should be your #motivation  #healthy  #healthylifestyle  #yogaeverywhere  #yogaeverydamnday 
#transformationtuesday the last few months have been pretty crazy 👌👌
Current status: ice packs on my face (which is half numb) eating ice cream & watching PLL🙂 Resting up this next week, so updates from me will be at a minimum! Getting all 4 wisdom teeth out is great🙃
Current status: ice packs on my face (which is half numb) eating ice cream & watching PLL🙂 Resting up this next week, so updates from me will be at a minimum! Getting all 4 wisdom teeth out is great🙃
Back and bicep progress for the win! I learned how to perform preacher curls more effectively today and boy did I feel the difference. Little changes can make such a difference in muscle activation. This will also help increase muscular growth. Now to work on my rear delt recruitment and develop more muscle separation in back.
Back and bicep progress for the win! I learned how to perform preacher curls more effectively today and boy did I feel the difference. Little changes can make such a difference in muscle activation. This will also help increase muscular growth. Now to work on my rear delt recruitment and develop more muscle separation in back.
Beasted on shoulders today.
Side raises 4x12
Shoulder press 4x12
Reverse peck deck 4x15
Front raises 6x10
BB upright rows 12, 10,10,8
Shrugs til failure x4
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Also check out our story for more information on supplements!
#GymLife #FitLife #Fit #Lift #LiftHeavy #Goals #Grow #Gains #Dedication #BeastMode #Fitness #Workout #Boss #Progress #Train #Bulk #GainTrain #LoveLife #Happy
Back day and 35 minute HIIT!! Getting it done, new day new goals!!
#tuesday #backday #goals #fitmom #girlswholift #workout #fitnessmotivation #neverstop #hiit #noexcuses #inspireothers #behealthy #excercise #liftheavy #strongisthenewskinny
🙋🏼🙋🏼🙋🏼When your besties and coworkers know it's cutting time 🤷🏼‍♀️😂 sorry guys!! .
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#workout #liftheavy #bikini #npc #npcbikini #ifbb #fitness #fitchick #girlsthatlift #gymlife #loveyourself #booty #fitfam #fitspo #fitlife #picoftheday #muscles #blonde #progress #gainz #hardwork #eatclean #follow #motivation #dedication #inspiration #diet #weightloss #bodybuilding #glutes
taco tuesday vibes + giveaway reminder!
Totally digging this #ootd featuring brands from the #girlgang giveaway! 
Tank : "Lift Heavy. Eat Tacos." muscle tanks and crops are available on our website! Click the link in our bio to shop all of our new releases!
Bra: @vullsport
Shorts: @fleoshorts
If you haven't entered the giveaway yet, you still have time! The winner plus three of her friends receive prizes from the 12 participating brands 😍 to enter:
1. Follow all 12 participating brands : @belleandbell @vullsport @thechestee @fleoshorts @femmeroyalemovement @barbellabox @abs_proteinpancakes @strengthwraps @maecargo @doughnutsanddeadlifts @kft_brands @exosleeve
2. Tag 3 friends you would share the prize with!
3. Complete the entry form on tinyurl.com/uggsg
Good luck ladies! xo
#belleandbell #liftheavy #eattacos #crossfitgirls
taco tuesday vibes + giveaway reminder! Totally digging this #ootd  featuring brands from the #girlgang  giveaway! Tank : "Lift Heavy. Eat Tacos." muscle tanks and crops are available on our website! Click the link in our bio to shop all of our new releases! Bra: @vullsport Shorts: @fleoshorts If you haven't entered the giveaway yet, you still have time! The winner plus three of her friends receive prizes from the 12 participating brands 😍 to enter: 1. Follow all 12 participating brands : @belleandbell @vullsport @thechestee @fleoshorts @femmeroyalemovement @barbellabox @abs_proteinpancakes @strengthwraps @maecargo @doughnutsanddeadlifts @kft_brands @exosleeve 2. Tag 3 friends you would share the prize with! 3. Complete the entry form on tinyurl.com/uggsg Good luck ladies! xo #belleandbell  #liftheavy  #eattacos  #crossfitgirls 
#nutrition is the #key to all of this #lifestyle for me - #fuelingmybody with protein, the right carbs and fats are keeping my #multiplesclerosis in check. I completely #believe I am controlling #ms with #diet #exercise and staying #positive and #happy. I am even learning how to better manage my #cheatmeals - I used to be the girl that went and ate everything chocolate I could get in my belly for that meal and then end up with no energy and craving sugar badly the following day. I am trying to be more #thoughtful in my cheat meal #dessert choices so I can feel like me the next day! #jennsjourney #thisgirlwithMS #mystory #myjourney #medicationfree #fitness #fitfam #poweredbynutrishop #transformationfitnesspt #weighttraining #eatclean #train #liftheavy #stayfocused #getseriousaboutnutrition
#nutrition  is the #key  to all of this #lifestyle  for me - #fuelingmybody  with protein, the right carbs and fats are keeping my #multiplesclerosis  in check. I completely #believe  I am controlling #ms  with #diet  #exercise  and staying #positive  and #happy . I am even learning how to better manage my #cheatmeals  - I used to be the girl that went and ate everything chocolate I could get in my belly for that meal and then end up with no energy and craving sugar badly the following day. I am trying to be more #thoughtful  in my cheat meal #dessert  choices so I can feel like me the next day! #jennsjourney  #thisgirlwithMS  #mystory  #myjourney  #medicationfree  #fitness  #fitfam  #poweredbynutrishop  #transformationfitnesspt  #weighttraining  #eatclean  #train  #liftheavy  #stayfocused  #getseriousaboutnutrition 
HUGE shout out to my frieeennnnnd/client @moemarissa for smashing 175lbs for 4 reps easy!!! I'm proud of the weight but more proud of her courage after failing 155lbs a couple weeks back. You might not do a trust fall just yet but thank you for trusting me with your training 😂 keep it up girl 2 Plates is around the corner! #BodyByBruce ==========================================
🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥
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#StrengthCartel #bodytransformation  #Faith #fit  #motivational #transformationtuesday #love #Deadlift #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #heart #nutrition
HUGE shout out to my frieeennnnnd/client @moemarissa for smashing 175lbs for 4 reps easy!!! I'm proud of the weight but more proud of her courage after failing 155lbs a couple weeks back. You might not do a trust fall just yet but thank you for trusting me with your training 😂 keep it up girl 2 Plates is around the corner! #BodyByBruce  ========================================== 🔥🔥🔥 BODY BY BRUCE BUT BODY FOR YOU 🔥🔥🔥 - - - - - #StrengthCartel  #bodytransformation  #Faith  #fit  #motivational  #transformationtuesday  #love  #Deadlift  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #physique  #liftheavy  #liftheavyshit  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #heart  #nutrition 
Leg Day was beastly today!!! Went HAMM today & left it all in the gym #NoStoneUnturned #TurnUpTuesday  #LegendaryEqualsLegDay #MakeEachDayCount #YourGoalsDontCareHowYouFeel #24Fit #Gains #LiftHeavy #TrainLikeABeast #Gym
This is a surprisingly delicious combination. It's my normal Greek yogurt but I picked up this flavor God I guess you'd call it seasoning at the health nutrition store last week. I got gingerbread cookie. They make bike lots of seasonings for meats and stuff but this looked pretty good for sweet cravings. It is literally 0 cal zero fat zero protein but very little I guess zero carbs. But it taste really good in the yogurt. I would like it. Got to keep mixing it up to keep it interesting. @flavorgod  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
This is a surprisingly delicious combination. It's my normal Greek yogurt but I picked up this flavor God I guess you'd call it seasoning at the health nutrition store last week. I got gingerbread cookie. They make bike lots of seasonings for meats and stuff but this looked pretty good for sweet cravings. It is literally 0 cal zero fat zero protein but very little I guess zero carbs. But it taste really good in the yogurt. I would like it. Got to keep mixing it up to keep it interesting. @flavorgod #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
Had quite the fun little barbell conditioning session today with @cgura13 @crossfittoledo et al -  30 snatches for time at increasing weight.  10 at 115, 8 at 135, 6 at 155, 4 at 185, and 2 at 205.

#weightlifting  #crossfit #fitness  #fitfam  #snatch  #barbellconditioning #metcon #liftheavy #builtbybergeron #comptrain
“Focus on You”
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Do you find yourself thinking about another athletes training?
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What they hit...
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Their current or recent PRs...
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Does it make you anxious about what you're doing?
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Do you feel they're developing faster?
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Do you feel you should be better?
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Do you feel frustrated!?
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Don't...
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Don't loose focus on what you're doing...
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Come in... put in your day of work with focus and intention.. trust the process
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Don't let the competition win by distracting you from your work
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Good luck
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#weightlifting #olympiclifting #oly #clean #snatch #olylifts #usaw #usaweightlifting #lifting #weights #lifter #liftheavy #weighttraining #hookgrip #olylifting #cleanandjerk #olympicweightlifting #crosffit #614 #columbus #columbusunderground #lifeincbus #experiencecolumbus #cbus #asseenincolumbus #expcols #columbusohio #hilliardohio #hilliard
“Focus on You” . Do you find yourself thinking about another athletes training? . What they hit... . Their current or recent PRs... . Does it make you anxious about what you're doing? . Do you feel they're developing faster? . Do you feel you should be better? . Do you feel frustrated!? . Don't... . Don't loose focus on what you're doing... . Come in... put in your day of work with focus and intention.. trust the process . Don't let the competition win by distracting you from your work . Good luck . . . . . #weightlifting  #olympiclifting  #oly  #clean  #snatch  #olylifts  #usaw  #usaweightlifting  #lifting  #weights  #lifter  #liftheavy  #weighttraining  #hookgrip  #olylifting  #cleanandjerk  #olympicweightlifting  #crosffit  #614  #columbus  #columbusunderground  #lifeincbus  #experiencecolumbus  #cbus  #asseenincolumbus  #expcols  #columbusohio  #hilliardohio  #hilliard 
Sumo Deadlifts 🤼‍♂️
An awesome variation to throw into your routine to give your back a rest while still generating power through the hips. As always, be cognizant of your spine positioning throughout the movement and pull through the heels. 
#getcritical #power #lifting #liftheavy #strength #strongereveryday #weightlifting #mobility #stability #athletic #training #fitness #fitfam #health #painfree #crossfit #beastmode #sumodeadlift #sumo #gym #workout #toomanyhashtags
Sumo Deadlifts 🤼‍♂️ An awesome variation to throw into your routine to give your back a rest while still generating power through the hips. As always, be cognizant of your spine positioning throughout the movement and pull through the heels. #getcritical  #power  #lifting  #liftheavy  #strength  #strongereveryday  #weightlifting  #mobility  #stability  #athletic  #training  #fitness  #fitfam  #health  #painfree  #crossfit  #beastmode  #sumodeadlift  #sumo  #gym  #workout  #toomanyhashtags 
Done with leagues and tournaments for the next few months. Guess I'm all in now on @jasmine_t1215 and her 12 week workout plan ✌🏽🏀🏋🏾 #offseason
Done with leagues and tournaments for the next few months. Guess I'm all in now on @jasmine_t1215 and her 12 week workout plan ✌🏽🏀🏋🏾 #offseason 
My One and Only Therapy #GymSession 💙 
Yes i feel good when i #LiftHeavy 😉😎
The Smile Of Peace In Mind😇
& 💪Strength In Body Exibits !! . . . . . 
#tuesdaymotivation #hamstrings 
#glutes #liftheavy #livehappy 
#liftlikeagirl #fitness #weights 
#deadlift #80kgsdown #weightlifting 
#instapic #picoftheday #staystrong🏋️
This is a great site to see. It's been a hot 2 weeks but now the new A/C unit is being installed. Our members are the best. They have been so understanding and we can't thank you enough. Thanks to Rutherford Heating and Air for tackling such a big project in a short time. Thank you to our wonderful staff who have had to work in here and manage a lot of different projects.

#AthleticPerformanceLab #APL #WOD #Workout #Motivation #Train #Exercise #Health #Fit #Fitness #PicOfTheDay #Lift #LiftHeavy #Advocare #AdvocareAthlete #Sports #Paleo #Athlete #Trainer #Flex #Smile #Strong #Rogue #FitFam #FitLife #KillCliff #Fun #Gains #Muscles
This is a great site to see. It's been a hot 2 weeks but now the new A/C unit is being installed. Our members are the best. They have been so understanding and we can't thank you enough. Thanks to Rutherford Heating and Air for tackling such a big project in a short time. Thank you to our wonderful staff who have had to work in here and manage a lot of different projects. #AthleticPerformanceLab  #APL  #WOD  #Workout  #Motivation  #Train  #Exercise  #Health  #Fit  #Fitness  #PicOfTheDay  #Lift  #LiftHeavy  #Advocare  #AdvocareAthlete  #Sports  #Paleo  #Athlete  #Trainer  #Flex  #Smile  #Strong  #Rogue  #FitFam  #FitLife  #KillCliff  #Fun  #Gains  #Muscles 
Hade knappt någon energi idag när jag var på gymmet, var seriöst fortfarande trött från benpasset igår😂 Hade vilat i 4 dagar och sen körde jag på som faaaaan haha så det tog på krafterna, inte ens en natt sömn räckte för att vila upp mig🙄😂 Men ett halvbra pass idag bör betyda att jag får extra energi till imorgon, då blir det nog rygg/axlar😏
Hade knappt någon energi idag när jag var på gymmet, var seriöst fortfarande trött från benpasset igår😂 Hade vilat i 4 dagar och sen körde jag på som faaaaan haha så det tog på krafterna, inte ens en natt sömn räckte för att vila upp mig🙄😂 Men ett halvbra pass idag bör betyda att jag får extra energi till imorgon, då blir det nog rygg/axlar😏
Deadlift PR from the other day. 135xfailure •
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#deadlifts #PR #girlswholift #stronggirls #liftheavy
Hey peeps. 👋🏾Made pancakes 🥞 again, because I'm finally getting the hang at this vegan pancake thing. Ha. Banana walnut pancakes (made with spelt flour), topped with vegan chocolate spread, dried coconut, more bananas 🍌 & kiwi 🥝 for a little color. 😊 Hopefully all the carbs fuel my workout! 🏋🏽‍♀️ #veganpancakes #veganbreakfast #pancakes
Hey peeps. 👋🏾Made pancakes 🥞 again, because I'm finally getting the hang at this vegan pancake thing. Ha. Banana walnut pancakes (made with spelt flour), topped with vegan chocolate spread, dried coconut, more bananas 🍌 & kiwi 🥝 for a little color. 😊 Hopefully all the carbs fuel my workout! 🏋🏽‍♀️ #veganpancakes  #veganbreakfast  #pancakes 
Last minute early morning sesh @barbellbrigade . 
The last time I think I tried to do a 1RM pulling conventional was back at my first meet back last November. Been pulling conventional recently because my hip is in too much pain to pull sumo and it's definitely been paying off .. 70 lb PR?! Is it time to switch back looooollll @pvstrengthsystems I know you're  secretly trying to make me switch 🙈
287x1x1 - (PR) first time trying nose tork and I actually love it LOL wasn't expecting that feel at all 
309x1x1- (PR) only 25 lbs away from my best sumo pull heheh wtfffffff 
220x4x5 
And some fun with the pit shark machine 
@tesslifts 
@stanley.murkland 
@phillycheeezesteak .
🎶:Its All On You (k?d remix) - illenium
Last minute early morning sesh @barbellbrigade . The last time I think I tried to do a 1RM pulling conventional was back at my first meet back last November. Been pulling conventional recently because my hip is in too much pain to pull sumo and it's definitely been paying off .. 70 lb PR?! Is it time to switch back looooollll @pvstrengthsystems I know you're secretly trying to make me switch 🙈 287x1x1 - (PR) first time trying nose tork and I actually love it LOL wasn't expecting that feel at all 309x1x1- (PR) only 25 lbs away from my best sumo pull heheh wtfffffff 220x4x5 And some fun with the pit shark machine @tesslifts @stanley.murkland @phillycheeezesteak . 🎶:Its All On You (k?d remix) - illenium
Tagged for #4wordstory #motivation #wordsofwisdom by my Texas friend @james_boo_ and my Florida girl @lifting_lisa ... Back to the work grind, a little bit of a slow start but then that motivation and the coffee kicked in and boom 💥☕️😜 I'm looking forward to the gym now!!! #noexcuses #gymlife #fitmom #fitfam #muscles #fitness #fitspo #girlswholift #strongwomen #gymlife #me #aesthetics #healthylifestyle #weights #liftheavy #gym #fitnessaddict #motivation #instagood #meme #instafit #instadaily #igers #instagram #girl #happy
Tagged for #4wordstory  #motivation  #wordsofwisdom  by my Texas friend @james_boo_ and my Florida girl @lifting_lisa ... Back to the work grind, a little bit of a slow start but then that motivation and the coffee kicked in and boom 💥☕️😜 I'm looking forward to the gym now!!! #noexcuses  #gymlife  #fitmom  #fitfam  #muscles  #fitness  #fitspo  #girlswholift  #strongwomen  #gymlife  #me  #aesthetics  #healthylifestyle  #weights  #liftheavy  #gym  #fitnessaddict  #motivation  #instagood  #meme  #instafit  #instadaily  #igers  #instagram  #girl  #happy 
80%+2kg/85%+2kg/90% 😎 ready for this weekend @brooklynbarbell @mckennasgym (hi @ginamarie_dib)
80%+2kg/85%+2kg/90% 😎 ready for this weekend @brooklynbarbell @mckennasgym (hi @ginamarie_dib)
65% deadlifts. 205lb 8 sets of 3 reps followed up with 60% deficits 190lb 3 sets of 8 reps (no video). I think I'm seeing some progress in definition too! #powerlifting #girlswhopowerlift #deadlifts #frēk #beyonddriven #girlmuscles #dedication #roadtocompetition #trainhard #fitnurse #nurseswholift #nurseswhopowerlift #girlswholift #benchsquatdeads #liftheavy
Rocked some shoulders, chest & tri's yesterday. ☺️ Discovered a new flat bench PR of 135! So damn proud of myself to be honest. Hard work pays off, keep going. ✨ Finished the workout by polishing with some tricep push downs/cable skull crushers ☠️ It IS okay to do light weight sometimes too, low weight/high rep for the cardio burns, Gotta love the grind. •
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#traindirty #tricepsworkout #triceps #shoulderworkout #shoulderboulders #chest #liftheavy #newPR #motivation #nike #gymshark @gymsharkwomen #gymsharkwomen @gymshark #calfitrocklin #setgoals #nutrition
Rocked some shoulders, chest & tri's yesterday. ☺️ Discovered a new flat bench PR of 135! So damn proud of myself to be honest. Hard work pays off, keep going. ✨ Finished the workout by polishing with some tricep push downs/cable skull crushers ☠️ It IS okay to do light weight sometimes too, low weight/high rep for the cardio burns, Gotta love the grind. • • • • • #traindirty  #tricepsworkout  #triceps  #shoulderworkout  #shoulderboulders  #chest  #liftheavy  #newPR  #motivation  #nike  #gymshark  @gymsharkwomen #gymsharkwomen  @gymshark #calfitrocklin  #setgoals  #nutrition 
Did this fun partner WOD the other day!
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1 round is complete once BOTH partners have done the dumbbell and wall ball portions of the workout.
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#personaltrainer #trainer #partnerworkout #trainhard #guelph #guelphlife #muskoka #muskokalife #wallballs #dumbbells #workout #letsworkout #teamworkout #fitness #fitdad #fitgirls #fitmom #fitnessaddict #liftheavy #barbellclub
Got a great shoulder workout in this afternoon! Since my man has been working a lot going to the gym with him is never a given and I'm having to go alone in the afternoons more often. But hopefully him and I can beast some legs or chest tonight when he gets off work!
#GymLife #FitLife #Rawr #LegionOfBoom #1stPhorm #Lift #LiftHeavy #Goals #Grow #Gains #Dedication #BeastMode #Fitness #Workout #Boss #Progress #Train #Bulk #GainTrain #LoveLife #Happy
All the things! Breaking my programming into two sessions now so I don't over do it. 
Snatch pulls, heavy back squats (4x4), jerk recoveries and pause cleans this morning then onto my metcon, push press, and abs tonight! I'm listening to myself since this is a lot of volume and doing what my body needs but as of now I'm feeling strong! My motto ---> #outworkeveryone 
___________________________________________________ #crossfit #crossfitgirls #crossfitgirl #workout #workoutmotivation #girlswholift #girlswhosquat #weightlifting #olympicweightlifting #squats #squat #liftheavy #fitness #fitnessgirl #fitnessmotavation #gym #gymgirl #gymgirls #fitlife #strongnotskinny #strongisbeautiful #thickfit #booty🍑 #gaintrain #girlswithmuscle #girlswithabs #girlswithtattoos
All the things! Breaking my programming into two sessions now so I don't over do it. Snatch pulls, heavy back squats (4x4), jerk recoveries and pause cleans this morning then onto my metcon, push press, and abs tonight! I'm listening to myself since this is a lot of volume and doing what my body needs but as of now I'm feeling strong! My motto --->#outworkeveryone  ___________________________________________________ #crossfit  #crossfitgirls  #crossfitgirl  #workout  #workoutmotivation  #girlswholift  #girlswhosquat  #weightlifting  #olympicweightlifting  #squats  #squat  #liftheavy  #fitness  #fitnessgirl  #fitnessmotavation  #gym  #gymgirl  #gymgirls  #fitlife  #strongnotskinny  #strongisbeautiful  #thickfit  #booty 🍑 #gaintrain  #girlswithmuscle  #girlswithabs  #girlswithtattoos 
2nd booty workout in 3 days! Really hoping to see the changes I'm wanting with this new workout plan that has me working out my lower body 3 times a week! 😄💪🏼
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#albertagirl #gymlife #gymrat #liftlife #girlswholift #swole #jacked #back #summer #girlswithmuscles #legday #booty #bootyday #grinding #gains #changes #liftheavy #hammies #lowerbodyworkout #needcarbs #shelf #glutes #🍑 #longhairdontcare #ineedatrim
⚠️Attention LADIES⚠️
Women Of Iron meet up this Sunday August 27th from 11-2 at  @studiofitnessheights ! •
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For non members its $15 and for members its $12. At 11, we’ll all drink pre workout, warm up, meet the other women and connect! •
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We will have the entire back room to ourselves and there will be an optional led group workout by @tessredsky or you can do your own thing! •
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🍽Food provided by @vitalkitchenco at the end. See you there!❤️
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#womenofiron #studiofitness #smfw #strongwomen #texas #houston #fitchicks #liftheavy #womenempowerment #texastakeover
⚠️Attention LADIES⚠️ Women Of Iron meet up this Sunday August 27th from 11-2 at @studiofitnessheights ! • • For non members its $15 and for members its $12. At 11, we’ll all drink pre workout, warm up, meet the other women and connect! • • We will have the entire back room to ourselves and there will be an optional led group workout by @tessredsky or you can do your own thing! • • 🍽Food provided by @vitalkitchenco at the end. See you there!❤️ • • #womenofiron  #studiofitness  #smfw  #strongwomen  #texas  #houston  #fitchicks  #liftheavy  #womenempowerment  #texastakeover 
🍎Food Is A Necessity | Don't be afraid of it 🥘
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Your Attitude On Food Affects How You Use Food In Your Life .
Don't be afraid of food | Don't worry about your food | Don't stress over eating➡️Love the fact that you have so many food options !!
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The golden rule with food is don't over eat and don't deprive yourself; create balance and eat in moderation 👏🏼
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The better quality your food choice... regardless of food Group the more it will satiate your hunger & be good for your health ✔️🖤
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I've been following a more "paleo" style diet- no cheese, no yogurt, more seafood, salad without beans etc, and I'm fuller longer and nurturing my muscles!! It's a win//win for my personal fitness goals & health needs/changes/goals.... This is working for me BUT we all have different goals, needs, challenges, etc... we just need to pay attention to ourself & create ⚖️
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I keep learning & changing & adapting😉
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#foodisyourfriend #fitlife #foodchoicesmatter #nutritionmatters #balanceddiet #lifestylegoals #fitnessgoals #muscledevelopment #liftheavy #bodybuilding #paleo #dietmeansnutritionplan #eatinmoderation #foodporn #blueberriesforbrainpower #IGFitMoms #dontdepriveyourself #healthylunch #homeworkout
🍎Food Is A Necessity | Don't be afraid of it 🥘 . Your Attitude On Food Affects How You Use Food In Your Life . Don't be afraid of food | Don't worry about your food | Don't stress over eating➡️Love the fact that you have so many food options !! . The golden rule with food is don't over eat and don't deprive yourself; create balance and eat in moderation 👏🏼 . The better quality your food choice... regardless of food Group the more it will satiate your hunger & be good for your health ✔️🖤 . I've been following a more "paleo" style diet- no cheese, no yogurt, more seafood, salad without beans etc, and I'm fuller longer and nurturing my muscles!! It's a win//win for my personal fitness goals & health needs/changes/goals.... This is working for me BUT we all have different goals, needs, challenges, etc... we just need to pay attention to ourself & create ⚖️ . I keep learning & changing & adapting😉 . . . . . #foodisyourfriend  #fitlife  #foodchoicesmatter  #nutritionmatters  #balanceddiet  #lifestylegoals  #fitnessgoals  #muscledevelopment  #liftheavy  #bodybuilding  #paleo  #dietmeansnutritionplan  #eatinmoderation  #foodporn  #blueberriesforbrainpower  #IGFitMoms  #dontdepriveyourself  #healthylunch  #homeworkout 
I like doing 4 week programs to keep things new and not get bored, this is my favorite booty day so far. I've featured my 115lb Box Squats, Band Jump Squats, and 125lb Squats. Working on that squat booty! 😜 #GirlsWhoSquat #SquatsForDays #AssForWeeks #BoxSquats #BandSquats #Squats #BootyBuilding #BootyDay #LEGenDArY #MomsWithMuscle #DeepSquats #GarageGym #LiftHeavy #NoExcuses #VeganFit #FitVegan #ConsciousMuscle #Fitness #Motivation
#Repost @syattfitness (@get_repost)
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💥PROS & CONS OF STRENGTH TRAINING💥
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🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows.
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🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family.
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🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things.
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☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.
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#strength #strengthtrain #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltrainers #personaltraining #fitnesscoach #powerlift #powerlifter #fitness #fitnessboy #fitnessgirl #lift #lifting #liftheavy #workoutmotivation #alwaysoptimal #syatt
#Repost  @syattfitness (@get_repost) ・・・ 💥PROS & CONS OF STRENGTH TRAINING💥 - 🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows. - 🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family. - 🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - ☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off. - #strength  #strengthtrain  #strengthtraining  #strengthandconditioning  #strengthcoach  #personaltrainer  #personaltrainers  #personaltraining  #fitnesscoach  #powerlift  #powerlifter  #fitness  #fitnessboy  #fitnessgirl  #lift  #lifting  #liftheavy  #workoutmotivation  #alwaysoptimal  #syatt 
Woohoo 300lb for a double!!! Chasing 400 now!!! Coming back from an injury is no joke. People and doctors said I would never lift again. Let's prove them wrong!! #legday #powerlifting #animalpak #universalusa #bulkingseason #flexibledieting #liftheavy #fuckskinnygethuge #uspapowerlifter @animalpak @universalnutritionsales @universalusa @jdawgxl @goldsgym @goldsgymsocal
One of many fears. Dont let me get to me. 
#weightlossjourney #liftheavy
@leighchristina1 is killin' it always works hard, always listens 💪🏻 can't wait to see you on stage 💙
#Repost @leighchristina1 (@get_repost)
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Only look back to see how far you've come ✨
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#transformationtuesday #transformation #weightloss #fitness #instafitness #fitfam #fitfamuk #strengthfeed #strongnotskinny #girlswholift #girlswithmuscle #gym #weights #bikinicompetitor #ukbff #squats #glutes #hammies #liftheavy #bodybuilding #myprotein #gymshark #gymlife #muscle #leanmuscle #shredded #trainedbytara
@leighchristina1 is killin' it always works hard, always listens 💪🏻 can't wait to see you on stage 💙 #Repost  @leighchristina1 (@get_repost) ・・・ Only look back to see how far you've come ✨ . . . #transformationtuesday  #transformation  #weightloss  #fitness  #instafitness  #fitfam  #fitfamuk  #strengthfeed  #strongnotskinny  #girlswholift  #girlswithmuscle  #gym  #weights  #bikinicompetitor  #ukbff  #squats  #glutes  #hammies  #liftheavy  #bodybuilding  #myprotein  #gymshark  #gymlife  #muscle  #leanmuscle  #shredded  #trainedbytara 
If you want it you have to take Action! 😘 #hardworkpaysoff #gymtime
Зато в розовом (или персиковом?)
Хз , я в оттенках не шарю 
Для меня что багровый красный , что бордовый красный 
#спина #поверливтинг #дальтоник
"I'm a pain in your rectum, I. am that. bitch. y'all slept on 😴
¯\_(ツ)_/¯
Hey hey hey, I'm what's happ'nin"
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#gains #gymlife #booty #bootygainz #girlswholift #girlswithtattoos #fitgirls #igdaily #squats #fitfam #fitgirl #liftheavy #squatbooty #missyelliot #gamertattoo #progress #bodypositive #fitspo #fitnessmotivation #glutes #peachy #squatlife
A lovely burger for dinner.
A lovely burger for dinner.
#REPOST
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@jodifid looking super strong in her High Tea Performance Panties! 💪🏽
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Don't forget to tag us in your photos, and hashtag #performancepanties for your chance to be featured on our page!
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#performance #athletics #fitnessapparel #fitness #running #bodybuilding #powerlifting #athletic #gym #cardio #health #nutrition #motivation #goals #yoga #yogi #weightlifting #liftheavy #legday
6AM DAILY ULTIMATE TRAINING!!! These killerz destroyed my burpee conditioning circuits! Great job everyone!!! "I need you to give 💯%, 💯% of the time!" "You can't cheat the GRIND!" #KABIKANOFITNESS #KABIKANOBUILT #KABIKANOTRAINING #KABIKANOFAMILY #KABIKANO #GAINZ #FamilyThatTrainsTogether #Fitness #FitFamz #MMA #MuayThai #JiuJitsu #Boxing #Strength #Condition #TRX #Resistance #FunctionalTraining #HIIT #LiftHeavy #TrainHard #UFCGYMSANDIEGO #WeAreUFCGYM #TrainDifferent #DailyUltimateTraining

CONTACT ME FOR PERSONAL TRAINING! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX SUSPENSION TRAINER, TRX RIP TRAINER, KETTLE BELL, SPEED, AGILITY, MOBILITY, STRETCHING AND NUTRITION ADVICE.

COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!
6AM DAILY ULTIMATE TRAINING!!! These killerz destroyed my burpee conditioning circuits! Great job everyone!!! "I need you to give 💯%, 💯% of the time!" "You can't cheat the GRIND!" #KABIKANOFITNESS  #KABIKANOBUILT  #KABIKANOTRAINING  #KABIKANOFAMILY  #KABIKANO  #GAINZ  #FamilyThatTrainsTogether  #Fitness  #FitFamz  #MMA  #MuayThai  #JiuJitsu  #Boxing  #Strength  #Condition  #TRX  #Resistance  #FunctionalTraining  #HIIT  #LiftHeavy  #TrainHard  #UFCGYMSANDIEGO  #WeAreUFCGYM  #TrainDifferent  #DailyUltimateTraining  CONTACT ME FOR PERSONAL TRAINING! RICZONSALAZAR@YAHOO.COM or 619-549-5576! COME IN AND ASK FOR COACH RIC TO GET A FREE CLASS!!! THIS IS THE ULTIMATE TRAINING FACILITY FOR YOU! COME TRAIN WITH ME!!! SPECIALIZING IN HIIT, STRENGTH, CONDITIONING, BOOT CAMP STYLE, WEIGHT/RESISTANCE TRAINING, BODY FAT REDUCTION, MUSCLE BUILDING, MUAY THAI, BOXING, TRX SUSPENSION TRAINER, TRX RIP TRAINER, KETTLE BELL, SPEED, AGILITY, MOBILITY, STRETCHING AND NUTRITION ADVICE. COME MAKE THAT LIFESTYLE CHANGE FOR THE BETTER!