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time like an ivory tower
as I fly on by
into an unworldly retreat
of mellifluous quiet
mapping breath to pounding heart
clamourous against the lull of urban cynicism
harnessing daybreak
dark to light surging like a crest
as the dawn of a new day breaks
the shadow of me
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#irunthisbody โ˜๐Ÿป
#gonerunning
#doingwhatfeelsright
#chasinglight #chargingmybatteries #riseandgrind 
#vegan #plantbasedโ€‹ #poweredbyplantsโ€‹ #plantbaseddietโ€‹ โ€‹โ€‹#vegangirl #veganaf #veganmuscle โ€‹#fueledbyplants #veganlifestyle #bestofvegan #fitvegan #veganfitnessโ€‹ โ€‹#vegangains #womenwholift #fitmomโ€‹ #runner #running #runnergirl #liftheavy #runhappy
#writersofinstagram #waxingpoetic #itellstories
time like an ivory tower as I fly on by into an unworldly retreat of mellifluous quiet mapping breath to pounding heart clamourous against the lull of urban cynicism harnessing daybreak dark to light surging like a crest as the dawn of a new day breaks the shadow of me . . . #irunthisbody  โ˜๐Ÿป #gonerunning  #doingwhatfeelsright  #chasinglight  #chargingmybatteries  #riseandgrind  #vegan  #plantbased โ€‹ #poweredbyplants โ€‹ #plantbaseddiet โ€‹ โ€‹โ€‹#vegangirl  #veganaf  #veganmuscle  โ€‹#fueledbyplants  #veganlifestyle  #bestofvegan  #fitvegan  #veganfitness โ€‹ โ€‹#vegangains  #womenwholift  #fitmom โ€‹ #runner  #running  #runnergirl  #liftheavy  #runhappy  #writersofinstagram  #waxingpoetic  #itellstories 
Weekends are for sleeping in, stretching and replenishing.๐Ÿค—๐Ÿ˜Š- (and yes my shirt says "good girls club" ๐Ÿ˜๐Ÿ˜‚)
This is the main time for me to sip on BCAAs throughout the day, making sure I push lots of leucine into my muscles to synthesize more lean muscle! 
Today I am training a few more clients than usual as well as getting my usual workout in.In order to keep me energized, task-focused, and on the ball, this is my go-to drink! 
What is your weekend routine to make sure your body is restored? ๐Ÿ˜Œ
Try these amazing BCAAs out by going to the @fitonomy website and using my code; "Johanna" to save ๐Ÿ˜‰
Weekends are for sleeping in, stretching and replenishing.๐Ÿค—๐Ÿ˜Š- (and yes my shirt says "good girls club" ๐Ÿ˜๐Ÿ˜‚) This is the main time for me to sip on BCAAs throughout the day, making sure I push lots of leucine into my muscles to synthesize more lean muscle! Today I am training a few more clients than usual as well as getting my usual workout in.In order to keep me energized, task-focused, and on the ball, this is my go-to drink! What is your weekend routine to make sure your body is restored? ๐Ÿ˜Œ Try these amazing BCAAs out by going to the @fitonomy website and using my code; "Johanna" to save ๐Ÿ˜‰
HAPPY SATURDAY EVERYONE!! It is dreary and wet day here, so what better time to get lost into my book! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Surround yourself with people who make you happy.  People who make you laugh.  Who help you when you are in need of it most.  People who genuinely care and don't put you down.  Those are the ones you need to keep in your life!!
HAPPY SATURDAY EVERYONE!! It is dreary and wet day here, so what better time to get lost into my book! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Surround yourself with people who make you happy. People who make you laugh. Who help you when you are in need of it most. People who genuinely care and don't put you down. Those are the ones you need to keep in your life!!
๐Ÿ‚ STRONG
๐Ÿ‚ STRONG
HAPPY PEAK WEEK ๐Ÿ˜ฌ๐Ÿ˜ณ
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I think a lot of people mistakenly think the last week of prep is easier. Cause youโ€™re excited for the show and itโ€™s so close... but itโ€™s the hardest for me ๐Ÿ™‹๐Ÿผ
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Youโ€™re the most tired and hungry youโ€™ve ever been. AND youโ€™re tired of BEING hungry. If youโ€™ve never been in a prolonged deficit.. just imagine what it might be like to be hungry and obsessed w thinking about food for 8+ weeks non stop ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Hunger and exhaustion aside for a hot second, Iโ€™m rull excited for next weekend. And if ur excited for me too THANK YOU MY LIL SUPPORTIVE ANGELS I APPRECIATE THE HECKIN HECK OUT OF YOU. โ€ข
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#peakweek #iifymgirls #npcbikini #npcallstars
HAPPY PEAK WEEK ๐Ÿ˜ฌ๐Ÿ˜ณ โ€ข I think a lot of people mistakenly think the last week of prep is easier. Cause youโ€™re excited for the show and itโ€™s so close... but itโ€™s the hardest for me ๐Ÿ™‹๐Ÿผ โ€ข Youโ€™re the most tired and hungry youโ€™ve ever been. AND youโ€™re tired of BEING hungry. If youโ€™ve never been in a prolonged deficit.. just imagine what it might be like to be hungry and obsessed w thinking about food for 8+ weeks non stop ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… โ€ข Hunger and exhaustion aside for a hot second, Iโ€™m rull excited for next weekend. And if ur excited for me too THANK YOU MY LIL SUPPORTIVE ANGELS I APPRECIATE THE HECKIN HECK OUT OF YOU. โ€ข โ€ข #peakweek  #iifymgirls  #npcbikini  #npcallstars 
Yep taller than the louvre ๐Ÿ˜Ž
Yep taller than the louvre ๐Ÿ˜Ž
An easy 225, 245 + a messy 275. Maybe one day I'll become a power lifter, but that would involve me actually testing my maxes- which I've never done with deadlifts & haven't done with squats in over a year ๐Ÿ˜‚
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#athlete #IFBB #NPC #aesthetics #bodybuilding #gwpl #figure #physique #booty #deadlifts #strength #strongwoman #diet #fitness #fitspo #flex #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #liftheavy #girlswithmuscle #gym #gains #fitfam
An easy 225, 245 + a messy 275. Maybe one day I'll become a power lifter, but that would involve me actually testing my maxes- which I've never done with deadlifts & haven't done with squats in over a year ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #athlete  #IFBB  #NPC  #aesthetics  #bodybuilding  #gwpl  #figure  #physique  #booty  #deadlifts  #strength  #strongwoman  #diet  #fitness  #fitspo  #flex  #fitchicks  #fitnessmotivation  #fitspiration  #girlswholift  #girlswhosquat  #liftheavy  #girlswithmuscle  #gym  #gains  #fitfam 
Pumpkin Carving Success ๐ŸŽƒ #carvingpumpkins #family #halloween @tbaby735
#sweatysaturday Day 20 of #pipehitter is done and I am so fucking happy that tomorrow is a rest day and I get to be lazy!!! I'm really loving my energy lately and my endurance is definitely improving. Keto is amazing. ๐Ÿ™Œ๐Ÿ‹๏ธ Have a great day y'all!!! .
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#keto #lchf  #fatfueled  #eatfattolosefat #weightloss #weightlossjourney #ketoaf #ketocommunity #ketolife #ketofam #lowcarbhighfat #motivated #fitmom #momswholift #fattofit #strongmom #watchmework #liftheavy #transformation #ketotransformation #chicksthatlift
#weightlosstransformation
#sweatysaturday  Day 20 of #pipehitter  is done and I am so fucking happy that tomorrow is a rest day and I get to be lazy!!! I'm really loving my energy lately and my endurance is definitely improving. Keto is amazing. ๐Ÿ™Œ๐Ÿ‹๏ธ Have a great day y'all!!! . . . . #keto  #lchf  #fatfueled  #eatfattolosefat  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketolife  #ketofam  #lowcarbhighfat  #motivated  #fitmom  #momswholift  #fattofit  #strongmom  #watchmework  #liftheavy  #transformation  #ketotransformation  #chicksthatlift  #weightlosstransformation 
Checkout these two aesthetic guys working on those biceps @magickandmuscle @connormurphyofficial Top or Bottom? #arsthetics #aesthetic #aestheticallypleasing #hugebiceps #biceps #biceppeaks #doublebiceps #flex #flexing #flexfriday #muscular #muscles #muscle #strong #gainz #strength #strong #pumped #lift #liftheavy #weights #bodybuilder #bodybuilding #gymmotivation #gym #fit #fitspo #fitnessmotivation
G'morning... have a bowl of savings for breakfast. Stop by LFTHVY.COM and see what's going on. Discount taken in cart. Help me move some inventory. #LegdayErrday design is not coming back so scoop those up if you want them. Limited quantities left of the sale items. #SaveYourself #BeYourOwnHero #iAmMyOwnHero #MEvsME #LFTHVY #LiftHeavy #LiftYourHeavy #DYG #DefyYourGenetics #DefineYourGreatness #iDontLOSEiLearn #iWillNotLose #instafit #GYMSANE #Transformer #fromfattofit #fromshit2fit #gymflow #gym #fitlife #instafit #fit #fitness #training #fitnessclothes #fitwear #gymwear lfthvy.com
G'morning... have a bowl of savings for breakfast. Stop by LFTHVY.COM and see what's going on. Discount taken in cart. Help me move some inventory. #LegdayErrday  design is not coming back so scoop those up if you want them. Limited quantities left of the sale items. #SaveYourself  #BeYourOwnHero  #iAmMyOwnHero  #MEvsME  #LFTHVY  #LiftHeavy  #LiftYourHeavy  #DYG  #DefyYourGenetics  #DefineYourGreatness  #iDontLOSEiLearn  #iWillNotLose  #instafit  #GYMSANE  #Transformer  #fromfattofit  #fromshit2fit  #gymflow  #gym  #fitlife  #instafit  #fit  #fitness  #training  #fitnessclothes  #fitwear  #gymwear  lfthvy.com
Yesterdayโ€™s shoulders and legs results forgot to post up yesterday! Chest and triceps coming up this morning! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #chest #gayguy #bigman #guyswholift #flex #buff #fitspo #pushpullgrind #scruff #manly #gains #gainz #fitnessfreak #huge #traps #liftheavy #men #followforfollow #muscleup #gymshorts #stud #workinprogress #followme #gymshark #bigdude #fitnessjourney #beastmode #biggerbytheday #fitnessmotivation
Yesterdayโ€™s shoulders and legs results forgot to post up yesterday! Chest and triceps coming up this morning! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #chest  #gayguy  #bigman  #guyswholift  #flex  #buff  #fitspo  #pushpullgrind  #scruff  #manly  #gains  #gainz  #fitnessfreak  #huge  #traps  #liftheavy  #men  #followforfollow  #muscleup  #gymshorts  #stud  #workinprogress  #followme  #gymshark  #bigdude  #fitnessjourney  #beastmode  #biggerbytheday  #fitnessmotivation 
โ€œSheโ€™s been through more Hell than youโ€™ll ever know. But, thatโ€™s what gives her beauty an edge...You canโ€™t touch a woman who can wear pain like the grandest of diamonds around her neckโ€ -alfa ๐Ÿ–ค
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 Love it so much posted it twiceโœŒ๐Ÿผ #legday #bodybuilding #gymaddicts #lifestyle #fitchick #girlswithmuscle #girlswholift #fitness #miami #Midtown #lululemon #lululemonathletica #lululemonmiami #ILoveYogaTho #IPreferToLift #LiftHeavy #TrainHard #BuiltByVStar #myphotographerisbetterthanyours  #LoveYourBody #LoveYourself
โ€œSheโ€™s been through more Hell than youโ€™ll ever know. But, thatโ€™s what gives her beauty an edge...You canโ€™t touch a woman who can wear pain like the grandest of diamonds around her neckโ€ -alfa ๐Ÿ–ค * * * * * * * * * * * Love it so much posted it twiceโœŒ๐Ÿผ #legday  #bodybuilding  #gymaddicts  #lifestyle  #fitchick  #girlswithmuscle  #girlswholift  #fitness  #miami  #Midtown  #lululemon  #lululemonathletica  #lululemonmiami  #ILoveYogaTho  #IPreferToLift  #LiftHeavy  #TrainHard  #BuiltByVStar  #myphotographerisbetterthanyours  #LoveYourBody  #LoveYourself 
Murves = muscles + curves ๐Ÿ‘Œ๐Ÿป
Love this killer combo ๐Ÿ‘๐Ÿป
This #bossbabe is:
@tinygalla 
@tinygalla 
@tinygalla 
#musclesaresexy end of story ๐Ÿ’–
Murves = muscles + curves ๐Ÿ‘Œ๐Ÿป Love this killer combo ๐Ÿ‘๐Ÿป This #bossbabe  is: @tinygalla @tinygalla @tinygalla #musclesaresexy  end of story ๐Ÿ’–
Training at a new gym today...with the nastiest harsh orange lighting!! Wtf! ๐Ÿ˜‚. Does nothing for shameless selfies! ๐Ÿค”๐Ÿ˜œ Today only gets 8/10... you know when you beast your training, feeling pumped AF, feeling sooooper strong, tight and lean.. then you go for a shameless gym mirror selfie and realise you look soft and bloated  AF instead ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but then I went for a massage and I still hit PBs today so, Iโ€™m still making progress and thatโ€™s the main thing! ๐Ÿ‘๐Ÿ’ช #gymselfie #shamlessselfie #fitchick #liftheavy #strongwomen #strong #weights #gunshow #fitspo #fitness #strength #shitlighting #bloated #stillstrong #fitlife #caribbean #grandcayman here I come, #lovemylife #healthy #gymlife #gains #massage #sportsmassage #hungry #timetoeat #womenwholift #fitchicks #bodybuilding #loveyourbody #muscle
Training at a new gym today...with the nastiest harsh orange lighting!! Wtf! ๐Ÿ˜‚. Does nothing for shameless selfies! ๐Ÿค”๐Ÿ˜œ Today only gets 8/10... you know when you beast your training, feeling pumped AF, feeling sooooper strong, tight and lean.. then you go for a shameless gym mirror selfie and realise you look soft and bloated AF instead ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but then I went for a massage and I still hit PBs today so, Iโ€™m still making progress and thatโ€™s the main thing! ๐Ÿ‘๐Ÿ’ช #gymselfie  #shamlessselfie  #fitchick  #liftheavy  #strongwomen  #strong  #weights  #gunshow  #fitspo  #fitness  #strength  #shitlighting  #bloated  #stillstrong  #fitlife  #caribbean  #grandcayman  here I come, #lovemylife  #healthy  #gymlife  #gains  #massage  #sportsmassage  #hungry  #timetoeat  #womenwholift  #fitchicks  #bodybuilding  #loveyourbody  #muscle 
Decided to TAKE (not teach) BODYPUMP 103 today ๐Ÿ’ช๐Ÿผ I challenged myself to go as heavy as I safely could in each track ๐Ÿ˜œ Needless to say, I don't think I'll be walking very well tomorrow ๐Ÿ˜† Good class @ssaranna ๐Ÿ™Œ๐Ÿผ
Decided to TAKE (not teach) BODYPUMP 103 today ๐Ÿ’ช๐Ÿผ I challenged myself to go as heavy as I safely could in each track ๐Ÿ˜œ Needless to say, I don't think I'll be walking very well tomorrow ๐Ÿ˜† Good class @ssaranna ๐Ÿ™Œ๐Ÿผ
Absolutely stoked! One week into new program and diet- smashed a second PR this week pulled 455 #liftheavy #lifetimefitness #gymrat #roguefitness #notshreddednotconcerned #pwrlft
Be obsessed with your commitment to your training.๐Ÿ”—๐Ÿ”—๐Ÿ”—
You have to be driven to improve every day๐Ÿ”๐Ÿ”๐Ÿ”.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœด๏ธ
Skwaaats are a man's best friend you gotta squat more people โ˜ฃ๏ธ
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1 hang power snatch
1 power(ish) snatch ๐Ÿ˜…
What do you think?โ˜ ๏ธ #strenghmatters#barbell #joeymr #lebanon #awesomeness#muscles #awesomeness #fzk #liftheavy #alwaysimproving #loveit#practice #positivevibes #feelinggood #weightlifting #powerlifting #strengthisawesome #keepitcool #alldayallnight #discipline #ironaddict #ironmind #stayawesome #followme #focus #eyesontarget #eyesonthprize #bigthingscoming
Be obsessed with your commitment to your training.๐Ÿ”—๐Ÿ”—๐Ÿ”— You have to be driven to improve every day๐Ÿ”๐Ÿ”๐Ÿ”. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœด๏ธ Skwaaats are a man's best friend you gotta squat more people โ˜ฃ๏ธ + 1 hang power snatch 1 power(ish) snatch ๐Ÿ˜… What do you think?โ˜ ๏ธ #strenghmatters #barbell  #joeymr  #lebanon  #awesomeness #muscles  #awesomeness  #fzk  #liftheavy  #alwaysimproving  #loveit #practice  #positivevibes  #feelinggood  #weightlifting  #powerlifting  #strengthisawesome  #keepitcool  #alldayallnight  #discipline  #ironaddict  #ironmind  #stayawesome  #followme  #focus  #eyesontarget  #eyesonthprize  #bigthingscoming 
how I feel about vacuum poses ๐Ÿ˜ณ๐Ÿ˜œ anyway I went ahead and put a semi good one if you swipe left so the first picture isnโ€™t what you take away of how I look today ๐Ÿ˜ฌ๐Ÿ˜‚ #LiftingfortheLord #Godisnumber1 #bodybuilding #powerlifting #physique #strengthtraining #17yrsold  #deadlifts #squats #curls #chest #back #legs #fitness #fitnessmodel #triceps #bisandtris #liftheavy #cardio #weightlifting #hamstrings #quads #glutesandpecs #ohnoijustsaidthat #barbell #dumbbells #diet #lean #ripped #ohnowthatlastonehurts
how I feel about vacuum poses ๐Ÿ˜ณ๐Ÿ˜œ anyway I went ahead and put a semi good one if you swipe left so the first picture isnโ€™t what you take away of how I look today ๐Ÿ˜ฌ๐Ÿ˜‚ #LiftingfortheLord  #Godisnumber1  #bodybuilding  #powerlifting  #physique  #strengthtraining  #17yrsold  #deadlifts  #squats  #curls  #chest  #back  #legs  #fitness  #fitnessmodel  #triceps  #bisandtris  #liftheavy  #cardio  #weightlifting  #hamstrings  #quads  #glutesandpecs  #ohnoijustsaidthat  #barbell  #dumbbells  #diet  #lean  #ripped  #ohnowthatlastonehurts 
Saturday lunch means homemade pizzas ๐Ÿ• made with @newburnbakehouse high protein wraps , chicken, mushrooms & @tescofood vegan cheese ๐Ÿง€ May have also had half of the other pizza we made topped with Piri sauce. Definitely spent my cheat meal well ๐Ÿ’ช๐Ÿผ now for a coffee & catch up with my bestie ๐Ÿ’• .
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#lunch#gym#gymlife#fatloss#weightloss#weightlifting#weighttraining#lifting#liftheavy#goals#onamission#training#girlswholift#instadaily#fitgirl#workhard#fitbit#healthy#muscles#motivated#selflove#fitfam#fitness#pizza#vegan#eatforabs#cheatmeal#coffee
Saturday lunch means homemade pizzas ๐Ÿ• made with @newburnbakehouse high protein wraps , chicken, mushrooms & @tescofood vegan cheese ๐Ÿง€ May have also had half of the other pizza we made topped with Piri sauce. Definitely spent my cheat meal well ๐Ÿ’ช๐Ÿผ now for a coffee & catch up with my bestie ๐Ÿ’• . . . #lunch #gym #gymlife #fatloss #weightloss #weightlifting #weighttraining #lifting #liftheavy #goals #onamission #training #girlswholift #instadaily #fitgirl #workhard #fitbit #healthy #muscles #motivated #selflove #fitfam #fitness #pizza #vegan #eatforabs #cheatmeal #coffee 
Noticing some serious back gains too, after about 3 weeks back on my full upper-body split after some time off intensity for injury and health. Is that a #vtaper I see? Credz to @wesleybenson for always being da best, really supportive, and dancing with me from across the gym ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿ’ช๐Ÿผ #back#muscles#backday#lats#latpulldown#bodybuilding#lift#fitness#fit#pt#nasm#personaltrainer#gains#backgains#wings#strong#liftheavy#trainhard#girlswholift#girlswithmuscle#progress#shoulders#powerlifting#muscular#gym#workout
Noticing some serious back gains too, after about 3 weeks back on my full upper-body split after some time off intensity for injury and health. Is that a #vtaper  I see? Credz to @wesleybenson for always being da best, really supportive, and dancing with me from across the gym ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿ’ช๐Ÿผ #back #muscles #backday #lats #latpulldown #bodybuilding #lift #fitness #fit #pt #nasm #personaltrainer #gains #backgains #wings #strong #liftheavy #trainhard #girlswholift #girlswithmuscle #progress #shoulders #powerlifting #muscular #gym #workout 
Sometimes I do other things other than squats. @caffeineandkilos tye dye muscle tank for the win๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ #snatching #strongbycierra #strongisstrong #caffeineandkilos #lookgoodliftgood
Pub crawl? Nah... leg crawl after a killer leg workout... stayed at 135lb on back squats 5x5 focusing on form, overhead squats 75lbs, split lunges with one foot on Bosu, danced around the gym after my arched cramped ๐Ÿ™„, RDLs 95lbs 5x10, and PRโ€™d my Hip Thrusters with 300lbs 1 set of 3 reps! Accurately tabulated using all fingers and toes lol. Wrapped up with sled pushes around the track. Is it too early for bed? #legday #hipthrust #backsquat #overheadsquat #sledpush #fitmom #womenwholift #liftheavy #strongmom #momstrong #fitfam
Pub crawl? Nah... leg crawl after a killer leg workout... stayed at 135lb on back squats 5x5 focusing on form, overhead squats 75lbs, split lunges with one foot on Bosu, danced around the gym after my arched cramped ๐Ÿ™„, RDLs 95lbs 5x10, and PRโ€™d my Hip Thrusters with 300lbs 1 set of 3 reps! Accurately tabulated using all fingers and toes lol. Wrapped up with sled pushes around the track. Is it too early for bed? #legday  #hipthrust  #backsquat  #overheadsquat  #sledpush  #fitmom  #womenwholift  #liftheavy  #strongmom  #momstrong  #fitfam 
Pressure creates change. Change creates the person you want to be. Push your comfort zone and change the world ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป#saturdaywakeup #weekendmotivation #spartanrace #spartanelite #trainer #athlete #wod #bemorehuman #pushyourcomfortzone #runfast #liftheavy #workout #eatclean #livehealthy
I really like to perform the compound movements (benchpress, deadlifts and squats) really heavy๐Ÿ’ช For example 5x5 or 3x3.
How do you like to perform your main lifts?
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๐Ÿ‘ป Add me on Snapchat: leonstiff
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#IgniteYourFire #BusinessCoach #PersonalBranding #AmandaBucci #DominateHumbly
#StrengthBuilding #LiftHeavy #GoalDigger #EntrepreneurTips #GrowthMindset #FitnessEducator
I really like to perform the compound movements (benchpress, deadlifts and squats) really heavy๐Ÿ’ช For example 5x5 or 3x3. How do you like to perform your main lifts? _____________________________ โฌ†๏ธCheck my story to keep up with my lifeโฌ†๏ธ ๐Ÿ‘ป Add me on Snapchat: leonstiff ______________________________ #fitness  #fitnessmodel  #workout  #workoutmotivation  #abs  #gym  #gymmotivation  #sixpack #shredded  #muscle  #fitbody  #fitnessaddicted  #fitfam  #bedifferent  #fitnation  #gainz  #FitnessCoach  #TrainForLife  #IgniteYourFire  #BusinessCoach  #PersonalBranding  #AmandaBucci  #DominateHumbly  #StrengthBuilding  #LiftHeavy  #GoalDigger  #EntrepreneurTips  #GrowthMindset  #FitnessEducator 
The dreaded empty protein tub ๐Ÿ™ˆ I would be lost without my shakes, they are such a handy way to get extra protein in my diet without heaping on loads of extra calories. Must remember to buy protein ๐Ÿ˜‚ #protein #whey #emptyprotein #thehorror #shake #proteinshake #fatloss #weightloss #operationtransformation #gym #gymrat #liftheavy #cardio #fitfam #irishfitfam #mma #champ #futurechamp #ufc #bamma #bellator #invicta
Morning grind! Sponsored by the Pig...It's bulking szn!! #brotherjimmys #gains #longhair #tattoos #gym #dadbod #bulking #motivated #barbell  #liftheavy #health #beard #kilos #fitness #mcdonalds #bigmacallday
WHY DO YOU WORKOUTโ‰๏ธ
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A lot of us started working out for external reasons โ€” to attract more girls/guys, to impress others, or maybe to avoid getting picked on.
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The problem is that these external motivations wear off and arenโ€™t enough to keep you going. Hence what you see in the photo.
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To get in your best shape and stay in shape, you have to look inwards not outwards.
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Why do YOU want to be fit and healthy?
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What will YOU gain from having your ideal body?
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Hereโ€™s a little bit about my story. I started working out because I was insecure about being skinny. I felt scrawny, weak, and I didnโ€™t have confidence in my appearance.
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Plus, I wanted to get more girls (duh)!
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But after working out for a while, I realized a few things โ€” I loved working out because it made me feel great, made me stronger, and gave me more energy.
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I also realized you donโ€™t need a great body to get girls, you just need confidence. And I gained more confidence from challenging myself and accomplishing more and more difficult goals.
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Then as my confidence grew and my mind strengthened, the body I wanted showed up because our bodies are an outward expression of our health and our mind.
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The first thing I have my clients do is get extremely clear on their WHY because I know thatโ€™s what will drive them to be successful.
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Here are mine โ€” I want to have high energy, I want to live a long time to spend more time with my loved ones, and I want to use the discipline, strength, and confidence I get from working out to show up in a powerful way in everything I do.
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Whatโ€™s your why?
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#nutritionist #calorie #macros #macronutrient #fitnessaddicted #fitnessaddict #powerbuilding #liftheavy #protein #preworkout #gymmemes #gymlife #dietfood #dietlife #strongbody #stronggirl #foodporn #fitnessmodel #weightlosssupport #nutritiongoals #makeithappen #hustlemuscle #neverlimityourself #fitlife #entrepreneurlifestyle
WHY DO YOU WORKOUTโ‰๏ธ . A lot of us started working out for external reasons โ€” to attract more girls/guys, to impress others, or maybe to avoid getting picked on. . The problem is that these external motivations wear off and arenโ€™t enough to keep you going. Hence what you see in the photo. . To get in your best shape and stay in shape, you have to look inwards not outwards. . Why do YOU want to be fit and healthy? . What will YOU gain from having your ideal body? . Hereโ€™s a little bit about my story. I started working out because I was insecure about being skinny. I felt scrawny, weak, and I didnโ€™t have confidence in my appearance. . Plus, I wanted to get more girls (duh)! . But after working out for a while, I realized a few things โ€” I loved working out because it made me feel great, made me stronger, and gave me more energy. . I also realized you donโ€™t need a great body to get girls, you just need confidence. And I gained more confidence from challenging myself and accomplishing more and more difficult goals. . Then as my confidence grew and my mind strengthened, the body I wanted showed up because our bodies are an outward expression of our health and our mind. . The first thing I have my clients do is get extremely clear on their WHY because I know thatโ€™s what will drive them to be successful. . Here are mine โ€” I want to have high energy, I want to live a long time to spend more time with my loved ones, and I want to use the discipline, strength, and confidence I get from working out to show up in a powerful way in everything I do. . Whatโ€™s your why? . . . . . #nutritionist  #calorie  #macros  #macronutrient  #fitnessaddicted  #fitnessaddict  #powerbuilding  #liftheavy  #protein  #preworkout  #gymmemes  #gymlife  #dietfood  #dietlife  #strongbody  #stronggirl  #foodporn  #fitnessmodel  #weightlosssupport  #nutritiongoals  #makeithappen  #hustlemuscle  #neverlimityourself  #fitlife  #entrepreneurlifestyle 
Morning workout done! I did shoulders and legs this morning. I have a love hate relationship with shoulders, it's an area in which I am weak and hate that I can't lift heavy with shoulders but love how my shoulders look when I do work them properly. #youarestrong #fitmom #momswholift #noexcuses #liftheavy #getfitordietrying
We don't have to live with disease Ladies and Gentlemen Beautiful People, Community. But we do  have take personal responsibility and OWN IT. Look inside and stand tall for her. "Cell Care is Health Care" - Good Day ๐Ÿค˜๐Ÿฟ๐Ÿ–ค #BEEFNBARBELLS #GLOW  #Organicallyblessed #CARBONFEMALE #Mitochondria #Truenutrition #eatgreen #eatoxygen #eatenergy #strengthtrain #conditioning #liftheavy #benchpress #squat #deadlifts #sprint #swimm #fit #dallastx #SOTEXASFOREVER  #BlackSwan #Bloodwork #Unorthodox #Theknowing #lgbqt #glo
We don't have to live with disease Ladies and Gentlemen Beautiful People, Community. But we do have take personal responsibility and OWN IT. Look inside and stand tall for her. "Cell Care is Health Care" - Good Day ๐Ÿค˜๐Ÿฟ๐Ÿ–ค #BEEFNBARBELLS  #GLOW  #Organicallyblessed  #CARBONFEMALE  #Mitochondria  #Truenutrition  #eatgreen  #eatoxygen  #eatenergy  #strengthtrain  #conditioning  #liftheavy  #benchpress  #squat  #deadlifts  #sprint  #swimm  #fit  #dallastx  #SOTEXASFOREVER  #BlackSwan  #Bloodwork  #Unorthodox  #Theknowing  #lgbqt  #glo 
I know you guys are probably tired of hearing this, BUT PR!! This week has been off the chain! First squats, now deadlifts. 3rd attempt at my last meet was 145kg.  Today I pulled 147.5kg...3x!  RPE 9.  Might've even pulled off 150kg, but I didn't want to get toooooo greedy. ๐Ÿ˜œ Super happy with how this week has gone, overall. 2 more weeks to go!!! @andreygpt .
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#deadlifts #powerlifter #trainhard #deadlift #gains #legday #veganaf #ironaddict #girlswhopowerlift #fitnessmotivation #fitfam #fitspiration #muscles #squat #womenwholift #liftheavy #girlswhopowerlift #fitchick #musculation #focused #liftweights #igfitness #bodybuilding #gymlife #veganlifter #veganathlete #veganpower #personaltrainer #veganfitness #vegansofig #sahyfi
I know you guys are probably tired of hearing this, BUT PR!! This week has been off the chain! First squats, now deadlifts. 3rd attempt at my last meet was 145kg. Today I pulled 147.5kg...3x! RPE 9. Might've even pulled off 150kg, but I didn't want to get toooooo greedy. ๐Ÿ˜œ Super happy with how this week has gone, overall. 2 more weeks to go!!! @andreygpt . . . . . . #deadlifts  #powerlifter  #trainhard  #deadlift  #gains  #legday  #veganaf  #ironaddict  #girlswhopowerlift  #fitnessmotivation  #fitfam  #fitspiration  #muscles  #squat  #womenwholift  #liftheavy  #girlswhopowerlift  #fitchick  #musculation  #focused  #liftweights  #igfitness  #bodybuilding  #gymlife  #veganlifter  #veganathlete  #veganpower  #personaltrainer  #veganfitness  #vegansofig  #sahyfi 
๐Ÿ‘ปIf if scares you, it might be a good thing to try. Take the risk or lose the chance.๐Ÿ‘ปThree weeks until @augustschmidt1 and I compete in Dawn of the Deadlift.๐ŸŽƒ #unbrokenseries #dawnofthedeadlift #crossfit #partnerworkout #justdoit #evcf #workout #deadlift #liftingweights #liftheavy #girlswholift #fitness #fitspo #workoutmotivation #ifbbpro #ifbbfigurepro #macros #macrocounting #halloween #flexibleseating #iifym #macrohunter @theunbrokenseries
๐Ÿ‘ปIf if scares you, it might be a good thing to try. Take the risk or lose the chance.๐Ÿ‘ปThree weeks until @augustschmidt1 and I compete in Dawn of the Deadlift.๐ŸŽƒ #unbrokenseries  #dawnofthedeadlift  #crossfit  #partnerworkout  #justdoit  #evcf  #workout  #deadlift  #liftingweights  #liftheavy  #girlswholift  #fitness  #fitspo  #workoutmotivation  #ifbbpro  #ifbbfigurepro  #macros  #macrocounting  #halloween  #flexibleseating  #iifym  #macrohunter  @theunbrokenseries
Booty goals, what do you think? ๐Ÿ˜โค๏ธ
Booty goals, what do you think? ๐Ÿ˜โค๏ธ
My happy place โค๏ธ
My happy place โค๏ธ
You know it was a good workout when you wake up the next day sore.

#embracethepain #sore #strength #power #bodybuilding #lovelife #liftinglife #liftheavy #newday #powerlifting #letsdoitagain
Tried out an original #mbslingshot today. 2XL fits a lot better than the XL does so looking forward to using this a lot more. It's funny to see the looks I get from people when I use it and the questions I get
#workout #workoutmotivation #tattoos #igfit #igfitness #powerlifting #strong #strength #supportmilitarymuscle #fitfam #fitness #fitnessmotivation #liftheavy #chestday #beelite #bestself #bodybuildingcom #bodybuilding #militarymuscle #militaryfitness
Tried out an original #mbslingshot  today. 2XL fits a lot better than the XL does so looking forward to using this a lot more. It's funny to see the looks I get from people when I use it and the questions I get #workout  #workoutmotivation  #tattoos  #igfit  #igfitness  #powerlifting  #strong  #strength  #supportmilitarymuscle  #fitfam  #fitness  #fitnessmotivation  #liftheavy  #chestday  #beelite  #bestself  #bodybuildingcom  #bodybuilding  #militarymuscle  #militaryfitness 
Get in your zone bump the right music @hocus45th and put that work in . -------------------------------------------------Check out my online coaching and nutrition foodย ย plan website at www.andbrolic.com. (The link is in my bio) ------------------------------------------Go follow @hocus45th @gymgang_corp @mactrucc_wesboxley @team18wheelers 
#Gymgang #team18wheelers #Inspiration #Fitness #Swole #BodyBuilding #liftheavy #malemodel #fitnessmodel #bodypositive #Nutrition #Transformation #WeightLoss #Goldsgym #Muscle #shredded #beastmode #Swole #Flex #Brolic #Jacked #onlinecoaching #ifbb #ifbbpro #personaltrainer #cleaneating #beast #obeythepumpy
Get in your zone bump the right music @hocus45th and put that work in . -------------------------------------------------Check out my online coaching and nutrition foodย ย plan website at www.andbrolic.com. (The link is in my bio) ------------------------------------------Go follow @hocus45th @gymgang_corp @mactrucc_wesboxley @team18wheelers #Gymgang  #team18wheelers  #Inspiration  #Fitness  #Swole  #BodyBuilding  #liftheavy  #malemodel  #fitnessmodel  #bodypositive  #Nutrition  #Transformation  #WeightLoss  #Goldsgym  #Muscle  #shredded  #beastmode  #Swole  #Flex  #Brolic  #Jacked  #onlinecoaching  #ifbb  #ifbbpro  #personaltrainer  #cleaneating  #beast  #obeythepumpy 
๐ŸŒนtrust the wait, anything is possible ๐ŸŒน my wonderful great great uncle passed early this morning, I received that news right after couples yoga with @jcbe33 ...my thoughts and love are with my extended family down South โค๏ธ I am so grateful to have known such a wonderful, kind, loving soul โค๏ธ #trusttheprocess #transition #gratitude #theweekend #kindness #alwaysremember #macrolife #fitfam #blessed #adventure #love #coach #fitmom #iifym #supermom #grateful #diet #fitness #gymrat #flexibledieting #girlswholift #instafit #fightingtogetfit #liftheavy #transformation #iifymgirls #countingmacros #planahead #amen
๐ŸŒนtrust the wait, anything is possible ๐ŸŒน my wonderful great great uncle passed early this morning, I received that news right after couples yoga with @jcbe33 ...my thoughts and love are with my extended family down South โค๏ธ I am so grateful to have known such a wonderful, kind, loving soul โค๏ธ #trusttheprocess  #transition  #gratitude  #theweekend  #kindness  #alwaysremember  #macrolife  #fitfam  #blessed  #adventure  #love  #coach  #fitmom  #iifym  #supermom  #grateful  #diet  #fitness  #gymrat  #flexibledieting  #girlswholift  #instafit  #fightingtogetfit  #liftheavy  #transformation  #iifymgirls  #countingmacros  #planahead  #amen 
Got 5 clean reps throwing up the 40โ€™s for the first time.  Gotta love the days you feel your strength and the pump is real.  #chestday #strength #motivated #focused
Get your full range of supplements @apn_supplements, metro centre - online store coming soon #supplements #preworkout #protein #bcaa #gym #bodybuilding #fitness #achieveyourgoals #goals #liftheavy #build #proteinbars #grenadecarbkillas #CNP #USN #PHD #grenade #warrior
Sometimes I'm stronger than I think! My 1RM for conventional deadlifts is 200 pounds, and I just did 3 reps of 205 trap bar deadlifts! Definitely think my @american_operator_supplements pre-workout helped with this! Now I know I can do this, it's time to just get stronger!
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#fit #fitness #fitgirl #fitlife #fitchick #fitnesslife #fitnessjourney #progressnotperfection #workinprogress #strongissexy #strongisthenewskinny #girlswholift #girlswhoworkout #girlswithmuscle #gymtime #gymlife #stronger #liftheavy #liftweights #deadlifts #womenwholift #armyfit #militaryfit #militarymuscle #fitmilitarywomen #deploymentgains
Sometimes I'm stronger than I think! My 1RM for conventional deadlifts is 200 pounds, and I just did 3 reps of 205 trap bar deadlifts! Definitely think my @american_operator_supplements pre-workout helped with this! Now I know I can do this, it's time to just get stronger! . . . . . #fit  #fitness  #fitgirl  #fitlife  #fitchick  #fitnesslife  #fitnessjourney  #progressnotperfection  #workinprogress  #strongissexy  #strongisthenewskinny  #girlswholift  #girlswhoworkout  #girlswithmuscle  #gymtime  #gymlife  #stronger  #liftheavy  #liftweights  #deadlifts  #womenwholift  #armyfit  #militaryfit  #militarymuscle  #fitmilitarywomen  #deploymentgains 
2 hours transformation Saturday lol. Awesome chest and triceps workout his morning.. off to get some food.. have a great weekend everyone!!
2 hours transformation Saturday lol. Awesome chest and triceps workout his morning.. off to get some food.. have a great weekend everyone!!
Do it for the after selfie ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
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Good morning & happy Saturday . Donโ€™t lose focus of your goals ๐Ÿ™๐Ÿฝ
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#saturday #tgis #workout #morning #gm #cardio #selfie #fitgirls #fitness #lifestyle #eatclean #liftheavy #hustle #grind #fitspo #abs #fitfam #healthy #happy #fit #getit
Your only limit is YOU.
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LIKE. SHARE. 
TAG SOMEONE
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@blstories
@fitness_plan_1
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#fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnessgirl #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #photooftheday #wonderwoman #summer #powerlifting #powerlifter #me #like4like #abs #beautiful #liftheavy #wellness #healthy #blog
Your only limit is YOU. ----------- LIKE. SHARE. TAG SOMEONE ----------- @blstories @fitness_plan_1 ===================. . . . . . #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #instafitness  #fitnessgirl  #igfitness  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #beauty  #fitness  #motivation  #love  #inspo  #stronggirls  #wbffpro  #photooftheday  #wonderwoman  #summer  #powerlifting  #powerlifter  #me  #like4like  #abs  #beautiful  #liftheavy  #wellness  #healthy  #blog 
Donโ€™t be that guy or girl who only works the โ€œmirrorโ€ muscles...chest, biceps, quads, abs, you feel me๐Ÿ’ช๐Ÿผ?! Give them something โ€œsculptedโ€ to look at when you walk away๐Ÿ‘‹๐Ÿผ too! Back exercise is far more important than you think! A strong back keeps your posture on point๐Ÿ‘Œ๐Ÿฝ and your spine healthy! If youโ€™re looking to improve or better yourself, ๐Ÿ“ฉmessage me and letโ€™s talk goals!
Donโ€™t be that guy or girl who only works the โ€œmirrorโ€ muscles...chest, biceps, quads, abs, you feel me๐Ÿ’ช๐Ÿผ?! Give them something โ€œsculptedโ€ to look at when you walk away๐Ÿ‘‹๐Ÿผ too! Back exercise is far more important than you think! A strong back keeps your posture on point๐Ÿ‘Œ๐Ÿฝ and your spine healthy! If youโ€™re looking to improve or better yourself, ๐Ÿ“ฉmessage me and letโ€™s talk goals!
All weighed in and ready to #weightlifting so excited for this #competition to start. These #youthweightlifter are ready to kick it off with the #ongfitnessweightlifting woman team. @sabyseb @jelypapo01 @cammie_pressett.01  letโ€™s #liftheavy #liftlikeagirl #usaweightlifting #soyouthinkyoucanlift #ongstrong #ongfitness @crossfitdecimate
Let me blind you with my pale, potato legs. ๐Ÿ˜ 215 3x5 floor pressinโ€™, baby. 
@ghengis_john 
@supersaiyanstrong 
@jimmy_doublecups

#powerlifter #powerlifting #gains #fitness #filipinothunder #squat #bench #deadlift #hookgrip #slingshot #inzer #pioneerfit #strength #roguefitness #apemanstrong #liftheavy #maxeffort #fuckyourthumbs #girlswholift #guyswholift #uspa #uspapower #usapl #ironasylum #vastrong #74kg #takewhatsyours #letsgotowork
Let me blind you with my pale, potato legs. ๐Ÿ˜ 215 3x5 floor pressinโ€™, baby. @ghengis_john @supersaiyanstrong @jimmy_doublecups #powerlifter  #powerlifting  #gains  #fitness  #filipinothunder  #squat  #bench  #deadlift  #hookgrip  #slingshot  #inzer  #pioneerfit  #strength  #roguefitness  #apemanstrong  #liftheavy  #maxeffort  #fuckyourthumbs  #girlswholift  #guyswholift  #uspa  #uspapower  #usapl  #ironasylum  #vastrong  #74kg  #takewhatsyours  #letsgotowork 
Looking like a scrub, feelin like a million bucks: an autobiography.๐Ÿ’๐Ÿผ Showed my legs some love this morning now to enjoy this gorgeous weekend. Happy Sweetest Day, sweeties. ๐Ÿ˜˜
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#JelloLegs #ScrubLife #IssaLifestyle #BeAVisionary
Looking like a scrub, feelin like a million bucks: an autobiography.๐Ÿ’๐Ÿผ Showed my legs some love this morning now to enjoy this gorgeous weekend. Happy Sweetest Day, sweeties. ๐Ÿ˜˜ - #JelloLegs  #ScrubLife  #IssaLifestyle  #BeAVisionary 
A little friendly throw down today. Get that pre workout kicking! #Purplepeople #chasinggreatness #crossfit #fitness #community #growth #strength #fitaz #constantlyvaried #drive #motivation #lifting #liftheavy #liftoften #lightweight #fitinspiration #fitspiration #Repost @gymhumourofficial
10/21:  5/3/1 Week 39, Day 4

SQ - 1x3@70% (395 lbs), 1x3@80% (450 lbs), 1x3@90% (505 lbs), 1x1@94% (530 lbs), 1x1@98% (550 lbs)

#uspa #uspapower #powerlifting #powerlift #pwrlft #powerlifter #raw #squats #deadlift #benchpress #bench #strength #training #gains #gainz #weights #liftheavy #power #barbell #stronger #homegym #garagegym #GTL #metal #heavymetal #rangerpanties #cannibalcorpse #danzig #prophetsofrage
Welp. I HATE posting pics like this, but Ima do it. Day 0, 10, 20, and today is 30. Girls. Quit being afraid of lifting weights. This is all from lifting. Iโ€™ve barely done any cardio (trying to rehabilitate a busted knee, anyway). I couldnโ€™t fit all four pics in if I showed my arms, too. I can assure you, theyโ€™re  toned AF, too, Iโ€™ve been doing Jamie Easonโ€™s LiveFit training program on Bodybuilding.com Still have several weeks to go and then lโ€™ll start another program.  #stickwithit #liftheavy #lift #girlswholift #notdoneyet #workout #fitmama #momswholift #getstrong
Welp. I HATE posting pics like this, but Ima do it. Day 0, 10, 20, and today is 30. Girls. Quit being afraid of lifting weights. This is all from lifting. Iโ€™ve barely done any cardio (trying to rehabilitate a busted knee, anyway). I couldnโ€™t fit all four pics in if I showed my arms, too. I can assure you, theyโ€™re toned AF, too, Iโ€™ve been doing Jamie Easonโ€™s LiveFit training program on Bodybuilding.com Still have several weeks to go and then lโ€™ll start another program. #stickwithit  #liftheavy  #lift  #girlswholift  #notdoneyet  #workout  #fitmama  #momswholift  #getstrong 
I was scrolling through my Reddit feed and came across this message I posted. This is one of the first messages I got when I joined Tinder in 2013. Who even thinks this shit up?! This kinda crap makes me wary to even try dating again ๐Ÿ˜‚
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
I was scrolling through my Reddit feed and came across this message I posted. This is one of the first messages I got when I joined Tinder in 2013. Who even thinks this shit up?! This kinda crap makes me wary to even try dating again ๐Ÿ˜‚ #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
โ˜•Coffee and cake, anyone? Wholemeal Carrot Cakes ๐Ÿฅ•๐Ÿฅ•is now our best selling product, and definitely one of my favourites. ๐Ÿ˜
ใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #bbg #cleaneating #protein #highprotein #lowcalorie #preworkout #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinnyย  #weightlossjourney #iifym #syns #myfitnesspal #macro
โ˜•Coffee and cake, anyone? Wholemeal Carrot Cakes ๐Ÿฅ•๐Ÿฅ•is now our best selling product, and definitely one of my favourites. ๐Ÿ˜ ใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #bbg  #cleaneating  #protein  #highprotein  #lowcalorie  #preworkout  #leanin15  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny ย  #weightlossjourney  #iifym  #syns  #myfitnesspal  #macro 
From last nights back workout , had a hell of a week with work , feeling drained tired but still giving it 200% fuck your excuses  #fit #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymflow #gymtime #ironaddict #weightlifting #strong #liftheavy #grow #rows #backworkout #grind #body #bodybuilding #fitspo
Banging my AB work. Listen to Real Hip Hop music -------------------------------------------------Check out my online coaching and nutrition foodย ย plan website at www.andbrolic.com. (The link is in my bio) ------------------------------------------ Go Follow @hocus45th @gymgang_corp 
#Gymgang #team18wheelers #Inspiration #Fitness #Swole #BodyBuilding #liftheavy #malemodel #fitnessmodel #bodypositive #Nutrition #Transformation #WeightLoss #Goldsgym #Muscle #shredded #beastmode #Swole #Flex #Brolic #Jacked #onlinecoaching #ifbb #ifbbpro #personaltrainer #cleaneating #beast #obeythepumpy
Banging my AB work. Listen to Real Hip Hop music -------------------------------------------------Check out my online coaching and nutrition foodย ย plan website at www.andbrolic.com. (The link is in my bio) ------------------------------------------ Go Follow @hocus45th @gymgang_corp #Gymgang  #team18wheelers  #Inspiration  #Fitness  #Swole  #BodyBuilding  #liftheavy  #malemodel  #fitnessmodel  #bodypositive  #Nutrition  #Transformation  #WeightLoss  #Goldsgym  #Muscle  #shredded  #beastmode  #Swole  #Flex  #Brolic  #Jacked  #onlinecoaching  #ifbb  #ifbbpro  #personaltrainer  #cleaneating  #beast  #obeythepumpy 
Nothin else๐Ÿค—
Nothin else๐Ÿค—
Fun first day back deadlifting yesterday. Working on my lats will always be a struggle and a goal. @supple_systems
Fun first day back deadlifting yesterday. Working on my lats will always be a struggle and a goal. @supple_systems
#shitset Saturday ๐Ÿ™Œ๐Ÿฝ Today was about learning how to do something Iโ€™m shit at: bench. 
Managed 40kg (last video) which was by no means comp standard, but a good test of my upper body strength.

#shitsetsaturday 
#nobodycaresaboutthecaption
#fitldn
miss louisiana and how excited my boo gets about the marching band. ๐Ÿ˜˜ GO TIGERS
miss louisiana and how excited my boo gets about the marching band. ๐Ÿ˜˜ GO TIGERS
Another run down on a beautiful Saturday morning๐Ÿƒ๐Ÿฝ
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MikeTownerIW.itworksgamechanger.com
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#menskincare #garmin #runningweather #focused #intermittentfasting #backonmygrind #lifting #entrepreneur #beastmode #goals #liftheavy #IWshake #nutritioniskey #fitlife #armyfit #fitfam #runnerslife #gucci #timepiece #italy๐Ÿ‡ฎ๐Ÿ‡น #italytravel #bikelife #wheremyrunnersat #runforlife #enhancedperformance #trainhard #getresults #coffeelovers
Another run down on a beautiful Saturday morning๐Ÿƒ๐Ÿฝ ~~~~~~ MikeTownerIW.itworksgamechanger.com ~~~~~~ . . . #menskincare  #garmin  #runningweather  #focused  #intermittentfasting  #backonmygrind  #lifting  #entrepreneur  #beastmode  #goals  #liftheavy  #IWshake  #nutritioniskey  #fitlife  #armyfit  #fitfam  #runnerslife  #gucci  #timepiece  #italy ๐Ÿ‡ฎ๐Ÿ‡น #italytravel  #bikelife  #wheremyrunnersat  #runforlife  #enhancedperformance  #trainhard  #getresults  #coffeelovers 
Train &  train hard.  Never quit because someone does not approve of how you train.  Stay focused, keep working towards that goal & ignore the haters.  This group is a tight knit community.  Lift each other up & inspire others.  #personaltrainertips #nasmcpt #nevergiveup #training #power #goals #inspired #fitnessislife #bodybuilding #powerlifting #crossfit #liftheavy
MOOD: When You're A BEAST You Just FLEX on Them!! WHO WANT IT๐Ÿ’ช๐Ÿ’ช30" Powerlifting Stiff BEAST WRIST WRAPS :
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 #fitfam #fitlife #fitlifestyle #fitness 
#beastmode #bodybuilding #wristtime #camouflage #camowraps #camo #weights #lifting #powerlifting #strongman #ootd #guysthatlift #gym๐Ÿ’ช #powerliftingmotivation #fitnessmotivation #fitness #crossfit #powerlift #wristsupports #liftmore #liftheavy #savagelife #savagelifestyle #savages #savagegear 
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MOOD: When You're A BEAST You Just FLEX on Them!! WHO WANT IT๐Ÿ’ช๐Ÿ’ช30" Powerlifting Stiff BEAST WRIST WRAPS : : : #fitfam  #fitlife  #fitlifestyle  #fitness  #beastmode  #bodybuilding  #wristtime  #camouflage  #camowraps  #camo  #weights  #lifting  #powerlifting  #strongman  #ootd  #guysthatlift  #gym ๐Ÿ’ช #powerliftingmotivation  #fitnessmotivation  #fitness  #crossfit  #powerlift  #wristsupports  #liftmore  #liftheavy  #savagelife  #savagelifestyle  #savages  #savagegear  ORDER๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡USE CODE SWOLE10 FOR 10% OFF YOUR PURCHASE ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Gainzsportsgear.com