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#lifting medias

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🔥Proper Angled Leg Press Form🔥⠀
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🎯Target Muscles🎯⠀
quadriceps, hamstrings and gluteus maximus⠀
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✅ Foot Position⠀
✅Knees Facing Out⠀
✅Lower Back Against Pad⠀
✅Stopping Just Short of ✅Lockout⠀
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❌ To Narrow or Wide of Foot Positioning⠀
❌Knees Caving in During ❌Movement⠀
❌Lower Back Rounding⠀
❌Locking Out⠀
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📷: @apfau⠀
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#fitnessedu  #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation  #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #apexpack #gymjunkie #lifting
🔥Proper Angled Leg Press Form🔥⠀ ⠀ 🎯Target Muscles🎯⠀ quadriceps, hamstrings and gluteus maximus⠀ ⠀ ✅ Foot Position⠀ ✅Knees Facing Out⠀ ✅Lower Back Against Pad⠀ ✅Stopping Just Short of ✅Lockout⠀ ⠀ ❌ To Narrow or Wide of Foot Positioning⠀ ❌Knees Caving in During ❌Movement⠀ ❌Lower Back Rounding⠀ ❌Locking Out⠀ ⠀ 📷: @apfau⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessedu  #physique  #muscle  #cardio  #trainhard  #fitfam  #squats  #fitnessjourney  #fitnessgoals  #FitnessMotivation  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #superset  #bodybuildinglifestyle  #apexpack  #gymjunkie  #lifting 
That day is coming soon for me! Who else? ⭐Check the link in my bio for great deals on all Redcon1 products! ⭐

#fitness #hardwork #motivation #quotes #active #fit #fitfam #fitspo #fitnessmotivation #instagood #instafit #picoftheday #lifting #gym #weights #diet #training #nutrition #weareredcon1 #higheststateofreadiness #rc1operator 
@redcon1official @redcon1tieroperators
You not just my crush your my love song ! Thank you for everything you do for me ,  thank you for standing behind me and pushing up this hill #gymbunny #gymlife #lifting #swolemates #gymcouple #womencrush #womencrushwednesday #womencrusheverday #love #faith #happiness #appreciationpost
SQ (o algo parecido) 5x5 130kg
PAP 160 RPE 8

PM 3x2 170kg
PAP 190 RPE 8

No controlo bn el RPE, pero bueno nas o menos

Entorno anabolico 💪💪 #lifterssquad #power #powerlifting #lift #lifting #motivacion #deadlift #squats #press #bench #benchpress #buenosdias #teamlordosis #tercla
"Health and fitness is about so much more than looking good." We read this all the time on our favorite #fitspo accounts. But, let's be honest, most people want to get into fitness  to "look" better, right? So when does this supposed shift happen? How could working out really change my mindset? .
I can't tell you a when, but I can tell you with absolutely certainty that it does!
• Your self-confidence will build even when you can't yet see those physical changes.
• You will feel proud when you stick to this routine for a whole month because, damn, that workout kind of sucks but, holy crap, do you feel awesome when every time it's done!
• As your confidence grows, you will become more positive about other aspects of the world around you.
• You will find joy in things you never did before because you will no longer be all-consumed by negative, self-deprecating thoughts.
• This new optimism will positively affect your loved ones around you and the way you interact with them.
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This week, I had a moment where I had to choose my now self over my former self. My former insecure self that measured my self-worth based on how others validated my existence. Maybe my former self doesn't sound so great but it's easy to give in to the comforts of the past, especially that one part of your past that has been very difficult to let go of.
Well, let's just say, I have come too damn far and feel way too proud of who and where I am. I cannot take my eyes off the road in front of me because that is the ONLY direction I am moving in now. Forward.
"Health and fitness is about so much more than looking good." We read this all the time on our favorite #fitspo  accounts. But, let's be honest, most people want to get into fitness to "look" better, right? So when does this supposed shift happen? How could working out really change my mindset? . I can't tell you a when, but I can tell you with absolutely certainty that it does! • Your self-confidence will build even when you can't yet see those physical changes. • You will feel proud when you stick to this routine for a whole month because, damn, that workout kind of sucks but, holy crap, do you feel awesome when every time it's done! • As your confidence grows, you will become more positive about other aspects of the world around you. • You will find joy in things you never did before because you will no longer be all-consumed by negative, self-deprecating thoughts. • This new optimism will positively affect your loved ones around you and the way you interact with them. . This week, I had a moment where I had to choose my now self over my former self. My former insecure self that measured my self-worth based on how others validated my existence. Maybe my former self doesn't sound so great but it's easy to give in to the comforts of the past, especially that one part of your past that has been very difficult to let go of. Well, let's just say, I have come too damn far and feel way too proud of who and where I am. I cannot take my eyes off the road in front of me because that is the ONLY direction I am moving in now. Forward.
The vultures are out today because they know I just killed some weights 😉 haha so proud of myself!

#jerseystrong #lifting #gymtime
With some of my favourite strong ladies at the weekend! Great workout followed by delicious brunch- thank you beautiful friends 💟❤️ @kat_squat.bike.bake @chezzastanley and Hannah Venn Munns the legend #fitness #motivation #powercouple #squats #bench #deadlift #lifting #weights #strength #benchpress #squat #workout #training #workoutmotivation #workout #gym #gymlife #gymmotivation #fitfam #fitnessaddict #fitnessmotivation #gaintrain #powerlifter #powerlifting #strong #strongwomen #fitness
With some of my favourite strong ladies at the weekend! Great workout followed by delicious brunch- thank you beautiful friends 💟❤️ @kat_squat.bike.bake @chezzastanley and Hannah Venn Munns the legend #fitness  #motivation  #powercouple  #squats  #bench  #deadlift  #lifting  #weights  #strength  #benchpress  #squat  #workout  #training  #workoutmotivation  #workout  #gym  #gymlife  #gymmotivation  #fitfam  #fitnessaddict  #fitnessmotivation  #gaintrain  #powerlifter  #powerlifting  #strong  #strongwomen  #fitness 
Oh the power of prayer 😂🤣😂🤣😂
Oh the power of prayer 😂🤣😂🤣😂
Last nights workout was a quick arm workout but the gym got this new equipment in and I knew eventually I would give it a try. Thankfully my brother was in the gym and was willing to record me. This was the third or fourth time I had gone across this and this was after lifting for arms. My goal is to be able to go up the ladder part of this!!! #dissident #dissidentgymwear #dissidentleggings #dissidentindelaware #dissidentambassador #dsdnt #dsdntgymwear #dsdntambassador #dsdntdelaware #girlswholift #girlswithmuscles #girlswithtattoos #momoftwo #momswholift #momswithmuscles #momswithtattoos #getfit #instafit #fitmom #fitspo #fitness #fitlife #lifting #monkeybars #torquemachine #goals @dissidentgymwear @teamdsdnt
Last nights workout was a quick arm workout but the gym got this new equipment in and I knew eventually I would give it a try. Thankfully my brother was in the gym and was willing to record me. This was the third or fourth time I had gone across this and this was after lifting for arms. My goal is to be able to go up the ladder part of this!!! #dissident  #dissidentgymwear  #dissidentleggings  #dissidentindelaware  #dissidentambassador  #dsdnt  #dsdntgymwear  #dsdntambassador  #dsdntdelaware  #girlswholift  #girlswithmuscles  #girlswithtattoos  #momoftwo  #momswholift  #momswithmuscles  #momswithtattoos  #getfit  #instafit  #fitmom  #fitspo  #fitness  #fitlife  #lifting  #monkeybars  #torquemachine  #goals  @dissidentgymwear @teamdsdnt
"This #devotion is the notion that set me in motion, for #greatness for #power, for peace in this vast open space." #tennotunes #codex
I wish I could describe how #fitness and #workingout has made me feel. All I can think of is #amazing. #Dreams I thought I'd never see through. To quote #enzoamore "I don't sleep at night because reality has surpassed my dreams." #gains #lifting #athletics #musclegain #cosplayer #cosplaycommunity #nerd #geek #nerdfit #fitlife #health #nutrition #accomplishment #comfortableinmyskin #strength #bodyandmind #determination #twitchstreamer #livestreamer
"This #devotion  is the notion that set me in motion, for #greatness  for #power , for peace in this vast open space." #tennotunes  #codex  I wish I could describe how #fitness  and #workingout  has made me feel. All I can think of is #amazing . #Dreams  I thought I'd never see through. To quote #enzoamore  "I don't sleep at night because reality has surpassed my dreams." #gains  #lifting  #athletics  #musclegain  #cosplayer  #cosplaycommunity  #nerd  #geek  #nerdfit  #fitlife  #health  #nutrition  #accomplishment  #comfortableinmyskin  #strength  #bodyandmind  #determination  #twitchstreamer  #livestreamer 
Be your own #wcw // happy Wednesday friends !
Be your own #wcw  // happy Wednesday friends !
Woke up saying to myself just "Keep your eye on that prize" Hard work will always pay off, this weight cut alone may be one of the most challenging things mentally I've ever been thru. Everyday I wake up knowing I'm one day closer! .
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#nobadvibes #notacoolkid #athlete #strongman #startingstrongman #140 #weightclass #momswholift #workinprogress #hardworkpaysoff #cleaneating #cardio #lifting #fitmom #bossbabe #determined #motivation #competitionprep #alwaysatwork #anytimefitness #gettoahealthierplace #alabamastrength #strongisbeautiful #strongwoman #girlswhostrongman #girlswholift
Woke up saying to myself just "Keep your eye on that prize" Hard work will always pay off, this weight cut alone may be one of the most challenging things mentally I've ever been thru. Everyday I wake up knowing I'm one day closer! . . . #nobadvibes  #notacoolkid  #athlete  #strongman  #startingstrongman  #140  #weightclass  #momswholift  #workinprogress  #hardworkpaysoff  #cleaneating  #cardio  #lifting  #fitmom  #bossbabe  #determined  #motivation  #competitionprep  #alwaysatwork  #anytimefitness  #gettoahealthierplace  #alabamastrength  #strongisbeautiful  #strongwoman  #girlswhostrongman  #girlswholift 
Client @martin_pali coming along with great progress. And he's only 20Y.O.!! Lots of potential! Now we just need to work on that back double. Hah

@Regrann from @martin_pali -  1 session with @markpowersposing and my posing has improved a bit already. Looking forward to keep improving my posing so I can display my physique well on stage. #backday #exercise #fitness #workout #gymrat #beastmode #lifting #lift #igfit  #instagramfitness #backmuscles #strength #muscle #aesthetic #fitfam #fitnessaddict  #gains #gym #ripped #bodybuilder #physique #classicphysique #npc #flex #pulldowns #pose #regrann #markpowersposing #transitionpose
Client @martin_pali coming along with great progress. And he's only 20Y.O.!! Lots of potential! Now we just need to work on that back double. Hah @Regrann from @martin_pali - 1 session with @markpowersposing and my posing has improved a bit already. Looking forward to keep improving my posing so I can display my physique well on stage. #backday  #exercise  #fitness  #workout  #gymrat  #beastmode  #lifting  #lift  #igfit  #instagramfitness  #backmuscles  #strength  #muscle  #aesthetic  #fitfam  #fitnessaddict  #gains  #gym  #ripped  #bodybuilder  #physique  #classicphysique  #npc  #flex  #pulldowns  #pose  #regrann  #markpowersposing  #transitionpose 
Would you want to swim with her?😳
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📸 DM for credits
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👻: bodybuildingftw 👻
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
The bigger the dream, the harder the grind. Underestimation is dangerous - both in yourself, and in others. Find that sweet spot of internal confidence and worldly realism. It changes on a daily basis, but damn is that self-awareness a necessity.

Invest in your dream. Grind now. Shine later. Get after it you beautiful 💪 mofos.

Photocred: 📸@Heronbank

#Fitness #Fit #Bodybuilding #BestSelf #Lifting #Lift #Workout #Chicago #Healthy #Motivation #FitFam #Fitspo #FitLife #Inspiration #HustleHard #TeamAPI #Hustle #Success #Grind #Entrepreneurship #Mensphysique #Humpday #MensFashion #Suits
The bigger the dream, the harder the grind. Underestimation is dangerous - both in yourself, and in others. Find that sweet spot of internal confidence and worldly realism. It changes on a daily basis, but damn is that self-awareness a necessity. Invest in your dream. Grind now. Shine later. Get after it you beautiful 💪 mofos. Photocred: 📸@Heronbank #Fitness  #Fit  #Bodybuilding  #BestSelf  #Lifting  #Lift  #Workout  #Chicago  #Healthy  #Motivation  #FitFam  #Fitspo  #FitLife  #Inspiration  #HustleHard  #TeamAPI  #Hustle  #Success  #Grind  #Entrepreneurship  #Mensphysique  #Humpday  #MensFashion  #Suits 
Before lifting heavy, be sure to have the technique down pat. Form is so critical to growth and progress, but bad form not only keeps you from growing but puts you in danger of injury.  #properform #eatclean #traindirty #fitness #lifting
Before lifting heavy, be sure to have the technique down pat. Form is so critical to growth and progress, but bad form not only keeps you from growing but puts you in danger of injury. #properform  #eatclean  #traindirty  #fitness  #lifting 
This is a great #ChestDay finisher. If you haven't already give it a try. @pumame @puma @stickyginger @siandonovan_ @fi_wishart
This is a great #ChestDay  finisher. If you haven't already give it a try. @pumame @puma @stickyginger @siandonovan_ @fi_wishart
Link in bio - having a plan of attack changes your mindset and your results  90 Day Gym Program available 
#original_bodybuilding #food #eatclean #shredded #nutrition #supplements #1 #lifting #gymlife #body #fit #muscle #train #champion #success #quote #bodybuilder #lifestyle #will #work #strong #crazy #ripped #dream #hardworkat #training #healthy #weightloss #instafit #personaltraining
I usually post my weight loss stuff on my other IG account but this is too awesome not to share with everyone. I've lost close to 64lbs and I feel better than ever. My self confidence is through the roof and I'm happier than ever. 
#weightloss #exercise #keepgoing #coloradoismygym #lifting #cardio #sleepeatrepeat #stonersarentlazy #breakingthestereotype
Bent over rows for the strong #back!💪 the whole workout included: back rows with the bar up to 50kg supersetting with narrow grip push ups, triceps dips on the bars supersetting with walking lunges with the bar up to 50kg, single leg press up to 65kg supersetting with both leg extentions up to 59kg (my legs were dead...) Summarising it was quite hard conditionally workout. But the feeling after is great! 
#training #lifting #conditioning #heavy #strong #workingout #gym #gymlife #fit #finess #personaltraner #girlspower 😄
Bent over rows for the strong #back !💪 the whole workout included: back rows with the bar up to 50kg supersetting with narrow grip push ups, triceps dips on the bars supersetting with walking lunges with the bar up to 50kg, single leg press up to 65kg supersetting with both leg extentions up to 59kg (my legs were dead...) Summarising it was quite hard conditionally workout. But the feeling after is great! #training  #lifting  #conditioning  #heavy  #strong  #workingout  #gym  #gymlife  #fit  #finess  #personaltraner  #girlspower  😄
I remember saying "I don't want lats". What the heck wss I thinking? Load the Kilos and lift that weight. Add that man grunt in when it gets heavy.

#BAMstrong #ByAnyMeans #SearchThyself #ReachOutward #NurtureGrowth #LoadTheKilos #PainIsMyFriend #WorkoutMotivation #StrengthTraining #Conditioning #WeightLifter #IGFITNESS #Fitgram #Instafit #Branding #Support #IGModel #FitPro #FitnessModel #BackDay #Lifting #Lifestyle #GymWars #Beastality #STRONG
Might not look like much, but my perpetually flat butt is making some #bootygainz 🍑. Three days out from my first powerlifting competition! Can't wait to put all my hard work to the test! 📸: @hamblin0530 .
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#booty #humpday #girlswholift #goaldigger #girlsliftheavy #gwpl #lifting #🍑 #gains #weightlifting #weightlossjourney #weightliftinggirl #healthy #fattofit #flatbutt #flatbottomgirlsyoumaketherockinworldgoround
Ready to get to work on getting in shape? Don't be afraid, just dive in! 💪
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We have CrossFit classes, Bootcamp, Personal Training, and Intro Courses going on all through the week. So there's definitely something at J19 to fit your needs! 🏃
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Come check us out. Comment or message us here with questions or call Kelly Olcott at 404-606-4122. 🏋️
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#BeCourageous 👊
Ready to get to work on getting in shape? Don't be afraid, just dive in! 💪 -- We have CrossFit classes, Bootcamp, Personal Training, and Intro Courses going on all through the week. So there's definitely something at J19 to fit your needs! 🏃 -- Come check us out. Comment or message us here with questions or call Kelly Olcott at 404-606-4122. 🏋️ -- #BeCourageous  👊
Baby-veins 🐍
Baby-veins 🐍
Innan gårdagens bröst/tricepspass. Fööör blek dock, dags för mer @sttropeztan 🤘🏻🤘🏻
Innan gårdagens bröst/tricepspass. Fööör blek dock, dags för mer @sttropeztan 🤘🏻🤘🏻
Backside...
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It's Wednesday, hump day....why not 💁🏼🍑
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#humpday #back #butt #traps #muscles #strength #fit #fitgirls #crossfit #lifting #posing #girlswholift
You know it's about to get real when the cepz shows up to the dance with the fresh @insanelabz Gym bag 💯. Some people ask why I support Insane Labz so much? Well to be honest I support their company since all of their products have worked for me and have definitely aided myself in the bodybuilding journey 👍.
Try out some Insane Labz products today 👇👇
👽 Use code "rycepz" to receive 20% off at www.insanelabz.com 👽
You know it's about to get real when the cepz shows up to the dance with the fresh @insanelabz Gym bag 💯. Some people ask why I support Insane Labz so much? Well to be honest I support their company since all of their products have worked for me and have definitely aided myself in the bodybuilding journey 👍. Try out some Insane Labz products today 👇👇 👽 Use code "rycepz" to receive 20% off at www.insanelabz.com 👽
🦋🌻 Auch wir genießen 💜 unsere "BEAUTY Day's. 🌞💎 Heute ging es mal wieder zu unserer lieben Martina in den Friseursalon. Bei Martina Rettig-Löhr fühlen wir uns rundum Happy und Top gestylt. Auch wenn Jacko wie immer  nur die Spitzen schneiden wollte 😅🤣😂 ❣ We L💜VE IT ❣
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#beautyskinandnails #beauty #weekend #relax #cosmetic #skin #enjoy #schönheit #hautpflege #cologne #köln #lifting #plasma #dermaceutical #hair #haare #haut #antiaging #health #yorkshireterrier #bichon #cgn #kölnbloggt #lifestyle #exklusiv #bestfriend #love #guide #elegant
🦋🌻 Auch wir genießen 💜 unsere "BEAUTY Day's. 🌞💎 Heute ging es mal wieder zu unserer lieben Martina in den Friseursalon. Bei Martina Rettig-Löhr fühlen wir uns rundum Happy und Top gestylt. Auch wenn Jacko wie immer nur die Spitzen schneiden wollte 😅🤣😂 ❣ We L💜VE IT ❣ . . . . . #beautyskinandnails  #beauty  #weekend  #relax  #cosmetic  #skin  #enjoy  #schönheit  #hautpflege  #cologne  #köln  #lifting  #plasma  #dermaceutical  #hair  #haare  #haut  #antiaging  #health  #yorkshireterrier  #bichon  #cgn  #kölnbloggt  #lifestyle  #exklusiv  #bestfriend  #love  #guide  #elegant 
풀은 다 당겨지지 않고,
점프는 왜 앞으로 뛰고,
위로 가야 할 바벨은 앞으로 튕기는지...ㅠ
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135lb도 이기지 못하는 나약한 놈.
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#크로스핏제스트 #서초크로스핏 #양재크로스핏 #리밴드 #피트니스 #운동 #보디빌딩 #운동스타그램 #헬스타그램 #트레이닝 #크로스핏 #스내치 #어깨 #CrossFitZest  #crossfit #workout #lifting #weight #training #muscleup  #exercise #wod #fitness #fun #kettlebell #snatch
풀은 다 당겨지지 않고, 점프는 왜 앞으로 뛰고, 위로 가야 할 바벨은 앞으로 튕기는지...ㅠ . 135lb도 이기지 못하는 나약한 놈. . #크로스핏제스트  #서초크로스핏  #양재크로스핏  #리밴드  #피트니스  #운동  #보디빌딩  #운동스타그램  #헬스타그램  #트레이닝  #크로스핏  #스내치  #어깨  #CrossFitZest  #crossfit  #workout  #lifting  #weight  #training  #muscleup  #exercise  #wod  #fitness  #fun  #kettlebell  #snatch 
Credit: @gym.ka4
Follow us @extreme.bodybuilding for stunning bodybuilding..
High level aesthetics 💪
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#shredded #fitnessmodel #fitspiration #muscles #ifbb #fitnessaddict #getfit #gymlife #lifting #sixpack #exercise #bodybuilder #beastmode #npc #gymrat #trainhard #instafit
All of the pain, struggle, tears, sacrifice, loss, sleepless nights, prayers must not be in vain. I can not rest easy until their purpose has been revealed; I will continue to fall and he 🙏 will continue to pick me up. We were ALL created for GREATNESS and I'm worthy of it all, just as YOU are. #neverquit #livewithpurpose #weallwin #findaneedandfillit #weareoneworld #lifeisanadventure #always #grow #learn #findpurpose #passioniskey #whatsyourwhy #faithledbusiness #faithledlife #realwomenlovejesus & #lifting #healthybodyandmind #stayblessed #youareloved #painispreparation #awakenthebeast
All of the pain, struggle, tears, sacrifice, loss, sleepless nights, prayers must not be in vain. I can not rest easy until their purpose has been revealed; I will continue to fall and he 🙏 will continue to pick me up. We were ALL created for GREATNESS and I'm worthy of it all, just as YOU are. #neverquit  #livewithpurpose  #weallwin  #findaneedandfillit  #weareoneworld  #lifeisanadventure  #always  #grow  #learn  #findpurpose  #passioniskey  #whatsyourwhy  #faithledbusiness  #faithledlife  #realwomenlovejesus  & #lifting  #healthybodyandmind  #stayblessed  #youareloved  #painispreparation  #awakenthebeast 
الفارق الزمني بين الصورتين عشر أيام... نتيجة تقشير لعلاج التصبغات ( تقشير ميلا ديب). تتحسن النتيجة باستخدام كريم مخصص مفتح ويمكن تكراراها بعد ٦ اشهر. #botox #fillers#threads #mesotherapy #beauty #Hair #happiness#photooftheday #like4like #doctor #amazing #results#peeling #laser #dermatology #acne #lifting #dubai#mydubai #Uae #sharjah #ksa #beforeandafter #amazing#lips #hands #nosejob #thankful #تجميل
الفارق الزمني بين الصورتين عشر أيام... نتيجة تقشير لعلاج التصبغات ( تقشير ميلا ديب). تتحسن النتيجة باستخدام كريم مخصص مفتح ويمكن تكراراها بعد ٦ اشهر. #botox  #fillers #threads  #mesotherapy  #beauty  #Hair  #happiness #photooftheday  #like4like  #doctor  #amazing  #results #peeling  #laser  #dermatology  #acne  #lifting  #dubai #mydubai  #Uae  #sharjah  #ksa  #beforeandafter  #amazing #lips  #hands  #nosejob  #thankful  #تجميل 
🚨ANNOUNCEMENT🚨

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@bangenergy @bangrevolution.apparel @vpx_sports @vpxredlineceo @redline_energy ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#wcw #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz  #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney  #muscle #diet #cardio #fitfam #energydrink #caffeine #npc #npcbikini #fitnessmodel #girlswholift #muscle #aesthetic #instadaily
🚨ANNOUNCEMENT🚨 New Flavor: PURPLE PEAR GUAVA! 🍐 😈 Find us at the Icon Meals Block Party, this Friday! For 25% off, use discount code: ADRIA25 @bangenergy @bangrevolution.apparel @vpx_sports @vpxredlineceo @redline_energy ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #wcw  #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #gainz  #gym  #beastmode  #igfitness  #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #muscle  #diet  #cardio  #fitfam  #energydrink  #caffeine  #npc  #npcbikini  #fitnessmodel  #girlswholift  #muscle  #aesthetic  #instadaily 
Backslap training partners are the best training partners @seanjones75 @cayoho 😂
Backslap training partners are the best training partners @seanjones75 @cayoho 😂
This girl right here has helped me more then she knows. My head has been so messed up with this not being able to run because of my stress fracture. #miserylovescompany I guess. lol Because she, also unable to run via a stress fracture, has been lifting with me. So for the passed month we have been getting stronger upper bodies while our lower bodies heal. She has helped me feel better about this whole being injured crap and made me laugh in the mornings. Thank you @rachelrunner78! :) To many more entertaining mornings to come. #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #runner #run #running #runnergirl #runlikeagirl #runrunrun #lovetorun #runhappy #workoutjewelry #workout #fitnessjewelry #fitness #runningjewelry #brokenyetrelentless #lifting #wrappinosborneambassador
This girl right here has helped me more then she knows. My head has been so messed up with this not being able to run because of my stress fracture. #miserylovescompany  I guess. lol Because she, also unable to run via a stress fracture, has been lifting with me. So for the passed month we have been getting stronger upper bodies while our lower bodies heal. She has helped me feel better about this whole being injured crap and made me laugh in the mornings. Thank you @rachelrunner78! :) To many more entertaining mornings to come. #wrapbracelets  #handmade  #unique  #bracelet  #beachglasspainting  #beachglass  #beachglassjewelry  #beachglassbracelets  #glasspainting  #runner  #run  #running  #runnergirl  #runlikeagirl  #runrunrun  #lovetorun  #runhappy  #workoutjewelry  #workout  #fitnessjewelry  #fitness  #runningjewelry  #brokenyetrelentless  #lifting  #wrappinosborneambassador 
Trying my best to gain weight. From my perspective of losing 57lbs it's the hardest for my mind and my body to gain weight.  Consistency is key. Imagery is an ingredient for my success. Sculpting slowly but I feel the best I have and will continue until I literally can't breathe. #consistency #gains #nofilter #pushday #pumped #grow #lifting
Trying my best to gain weight. From my perspective of losing 57lbs it's the hardest for my mind and my body to gain weight. Consistency is key. Imagery is an ingredient for my success. Sculpting slowly but I feel the best I have and will continue until I literally can't breathe. #consistency  #gains  #nofilter  #pushday  #pumped  #grow  #lifting 
It has been a very successful morning! 💪
Has anyone read The Magic Lamp? If so, what did you think? 📙

Am I the only one who creates ugly meal preps? 🤷‍♂️😂 #StillDeliciousThough
It has been a very successful morning! 💪 Has anyone read The Magic Lamp? If so, what did you think? 📙 Am I the only one who creates ugly meal preps? 🤷‍♂️😂 #StillDeliciousThough 
“When you have a clear vision of your goal, it’s easier to take the first step toward it.”
- L.L. Cool J., rapper and actor
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lifting
“When you have a clear vision of your goal, it’s easier to take the first step toward it.” - L.L. Cool J., rapper and actor . . . . . #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lifting 
Recommend watching with sound on so you're not just watching me hump the air in silence... After a few days off I'm excited to jump back on the 100 day challenge 😬🙌🏽 💪🏽This glute and hamstring workout uses a mix of compound work and accessory/isolation exercises. Compound workouts call for a heavier weight and a narrower rep range, while accessory work calls for light - moderate weight and a broader rep range. Compound movements such as RDLs and squats will help you build strength overall, while accessory work will hone in on the targeted muscle group. By mixing both exercises together, you'll have a nice little shelf to rest your champagne glass on in no time 🍾🥂🍑 (refuse to buy kimoji).
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Day 54: Glutes and Hamstrings
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👉🏽The Workout:
▪️Cable squats: 4 x 8 - 10
▪️Banded side raise to kickback: 4 x 10 - 15 ea (complete side raises then move straight to kickbacks)
▪️Kettle bell RDLs: 4 x 8 - 10
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Song 🎧: "Fabolous - Hollaback Young-N (Gwen Stefani Mashup) - Hip-Hop Mashups
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100 Days of Fitness challenge. Posting one workout set / one meal every day for the next 100 days 😫🍑💪🏼.
Recommend watching with sound on so you're not just watching me hump the air in silence... After a few days off I'm excited to jump back on the 100 day challenge 😬🙌🏽 💪🏽This glute and hamstring workout uses a mix of compound work and accessory/isolation exercises. Compound workouts call for a heavier weight and a narrower rep range, while accessory work calls for light - moderate weight and a broader rep range. Compound movements such as RDLs and squats will help you build strength overall, while accessory work will hone in on the targeted muscle group. By mixing both exercises together, you'll have a nice little shelf to rest your champagne glass on in no time 🍾🥂🍑 (refuse to buy kimoji). . . Day 54: Glutes and Hamstrings . . 👉🏽The Workout: ▪️Cable squats: 4 x 8 - 10 ▪️Banded side raise to kickback: 4 x 10 - 15 ea (complete side raises then move straight to kickbacks) ▪️Kettle bell RDLs: 4 x 8 - 10 . . Song 🎧: "Fabolous - Hollaback Young-N (Gwen Stefani Mashup) - Hip-Hop Mashups . . 100 Days of Fitness challenge. Posting one workout set / one meal every day for the next 100 days 😫🍑💪🏼.
تجميل الانف بحقن الفيلر... نفس الحالة السابقة#botox #fillers#threads #mesotherapy #beauty #Hair #happiness#photooftheday #like4like #doctor #amazing #results#peeling #laser #dermatology #acne #lifting #dubai#mydubai #Uae #sharjah #ksa #beforeandafter #amazing#lips #hands #nosejob #thankful #تجميل
"Fail," isn't in my vocabulary...seriously, can someone define it for me.
PS that's over 1,000,000 milligrams!
"Fail," isn't in my vocabulary...seriously, can someone define it for me. PS that's over 1,000,000 milligrams!
The fact that you aren't where you want to be should be enough motivation. .
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#crossfit #motivation #workinghardereveryday #snatch #fitgirls #fit #competeeveryday #workonrelaxingthatface #poopface #lifting
I am incredibly happy with how I looked and presented my physique on stage last Sunday at the UKDFBA Southern Counties Qualifier. Although I didn't place (I won't lie, I am really gutted about that!) I know exactly what I need to do over the next year or two to bring my physique to a much better standard! 
I want to give BIG thanks to my coach @paulrimmerphd for guiding me through my prep for the second year running, he seriously knows his stuff and I wouldn't have progressed the way I did without him there to keep my physique on track every week!

Thank you to my fiancé @laurenjcalladine for supporting me and encouraging me though the hardest points of my prep. She knows there were times that I nearly sacked it in for various reasons but she kept me pushing and I appreciate that so much! ♥ 👪 Likewise my family support and understanding was so important to me. Thanks for letting me occupy the kitchen 24/7 and putting up with my mood swings 😂 
Now I need some serious time off dieting to grow and produce a trophy winning physique! 💪 👊 
#mensphysique #ukdfba #physique #aesthetics #bodybuilding #fitness #fitfam #motivation #dedicated #igfitness #progress #instafitness #shredded #nutrition #gymrat #workoutmotivation #gymlife #lifestyle #lifting #gymmotivation #fitflow
I am incredibly happy with how I looked and presented my physique on stage last Sunday at the UKDFBA Southern Counties Qualifier. Although I didn't place (I won't lie, I am really gutted about that!) I know exactly what I need to do over the next year or two to bring my physique to a much better standard! I want to give BIG thanks to my coach @paulrimmerphd for guiding me through my prep for the second year running, he seriously knows his stuff and I wouldn't have progressed the way I did without him there to keep my physique on track every week! Thank you to my fiancé @laurenjcalladine for supporting me and encouraging me though the hardest points of my prep. She knows there were times that I nearly sacked it in for various reasons but she kept me pushing and I appreciate that so much! ♥ 👪 Likewise my family support and understanding was so important to me. Thanks for letting me occupy the kitchen 24/7 and putting up with my mood swings 😂 Now I need some serious time off dieting to grow and produce a trophy winning physique! 💪 👊 #mensphysique  #ukdfba  #physique  #aesthetics  #bodybuilding  #fitness  #fitfam  #motivation  #dedicated  #igfitness  #progress  #instafitness  #shredded  #nutrition  #gymrat  #workoutmotivation  #gymlife  #lifestyle  #lifting  #gymmotivation  #fitflow 
Jak zawsze wspaniała! Pani Ewa Gawryluk tym razem skorzystała z premierowego w naszej klinice zabiegu nieinwazyjnego liftingu HIFU urządzeniem Ultraformer III. Zapraszamy! Nowatorska technologia liftingu twarzy tylko tego lata w wyjątkowych cenach. A w prezencie zabieg dermabrazji laserowej iPixel! @klinikamiracki @ewa_gawryluk #medycynaestetyczna #ultraformer #nieinwazyjny #lifting #twarz #odmlodzenie #noninvasive #facelift #klinika #wilanow #mokotow #ursynow #warsaw #warsaw #poland #medicalaesthetics #treatment
Jak zawsze wspaniała! Pani Ewa Gawryluk tym razem skorzystała z premierowego w naszej klinice zabiegu nieinwazyjnego liftingu HIFU urządzeniem Ultraformer III. Zapraszamy! Nowatorska technologia liftingu twarzy tylko tego lata w wyjątkowych cenach. A w prezencie zabieg dermabrazji laserowej iPixel! @klinikamiracki @ewa_gawryluk #medycynaestetyczna  #ultraformer  #nieinwazyjny  #lifting  #twarz  #odmlodzenie  #noninvasive  #facelift  #klinika  #wilanow  #mokotow  #ursynow  #warsaw  #warsaw  #poland  #medicalaesthetics  #treatment 
فيلر لتجميل ورفع الانف واعادة بناء جسر الانف بعد عدة عمليات تجميل ( فاشلة) ... حوالي سبع عمليات 🙈🙈... نتيجة ممتازة لا يمكن اختصارها بصورة.. #botox #fillers#threads #mesotherapy #beauty #Hair #happiness#photooftheday #like4like #doctor #amazing #results#peeling #laser #dermatology #acne #lifting #dubai#mydubai #Uae #sharjah #ksa #beforeandafter #amazing#lips #hands #nosejob #thankful #تجميل
فيلر لتجميل ورفع الانف واعادة بناء جسر الانف بعد عدة عمليات تجميل ( فاشلة) ... حوالي سبع عمليات 🙈🙈... نتيجة ممتازة لا يمكن اختصارها بصورة.. #botox  #fillers #threads  #mesotherapy  #beauty  #Hair  #happiness #photooftheday  #like4like  #doctor  #amazing  #results #peeling  #laser  #dermatology  #acne  #lifting  #dubai #mydubai  #Uae  #sharjah  #ksa  #beforeandafter  #amazing #lips  #hands  #nosejob  #thankful  #تجميل 
Got myself 3 weeks to this as wide as possible for!! @ukultimatephysiques on 16th Sept.
Let's see what can be done.

#fitness #fit #backday #lifting #staystrong #progress #instafitness #instafit #fitnessmotivation #fitspo #fitnessjourney #fitfam #gymlife #training #flex #gains #hardwork #aesthetic #competitionprep #physique #shredded #strength #getfit #bestself
Military style training ⚠️
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🔺Circuit number 3! We have a mix of legs and core work! .
🔺The best part of ciricuits is that you can modify it to your fitness level. If you are a more advanced athlete, time your circuits and try and get through it in less time in each time or increase your reps and sets and decrease or take out rest periods! Finally add some weights such as ankle weights or vests! 💦
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#ChasingGains🤙🏼
Military style training ⚠️ . 🔺Circuit number 3! We have a mix of legs and core work! . 🔺The best part of ciricuits is that you can modify it to your fitness level. If you are a more advanced athlete, time your circuits and try and get through it in less time in each time or increase your reps and sets and decrease or take out rest periods! Finally add some weights such as ankle weights or vests! 💦 . #ChasingGains 🤙🏼
Geez. 285# for 5. Definitely started to fatigue and lose form rep 4 and 5.... Still got it. #fit #fitfam #fitspo #fitness #fitgirl #motivation #liftheavy #weights #weighttrain #weightlifting #lifting #strength #lean #muscle #nutritionfx #bringon290nextweek
#cutting #workoutwednesday - It's been one month into my first cutting phase- I started at 22% body fat after 3 months of high caloric intake. Yesterday I measured at 17.9% body fat which was a nice surprise.  I lost 3lbs (which I was really really really really,  did I say really hoping it wasnt muscle loss) My goal is 16% even. I do have all those cliche ab progress pics- but, don't we need a fun pic once and awhile? You can't be funny when your flexing abs... it just doesn't work. The first couple of weeks into it was not easy- but you have to get the mindset and think of it as a game.... games are fun right? :) Increase in my cardio has given me a noticeable endurance, which is so rewarding! Here's to this month of cutting! And here's to the weight on my plate which looks like a delicious, chocolate, donut.  #fitnessmotivation #fitgirl #fitness #fitness #fitmom #fitmoms #motivation #momswholift #bodygoals #bodybuilder #bodybuildingmotivation #bodybuilding #lifting #liftlikeagirl
#cutting  #workoutwednesday  - It's been one month into my first cutting phase- I started at 22% body fat after 3 months of high caloric intake. Yesterday I measured at 17.9% body fat which was a nice surprise. I lost 3lbs (which I was really really really really, did I say really hoping it wasnt muscle loss) My goal is 16% even. I do have all those cliche ab progress pics- but, don't we need a fun pic once and awhile? You can't be funny when your flexing abs... it just doesn't work. The first couple of weeks into it was not easy- but you have to get the mindset and think of it as a game.... games are fun right? :) Increase in my cardio has given me a noticeable endurance, which is so rewarding! Here's to this month of cutting! And here's to the weight on my plate which looks like a delicious, chocolate, donut. #fitnessmotivation  #fitgirl  #fitness  #fitness  #fitmom  #fitmoms  #motivation  #momswholift  #bodygoals  #bodybuilder  #bodybuildingmotivation  #bodybuilding  #lifting  #liftlikeagirl 
Yesterday was a tough day for me. So much going on, so much noise and so many obstacles. Although I felt like I didn't respond as I have in the past, I still could've handled things better. I woke up this morning not wanting to hit the gym and to sleep just a little more, but then I shifted my thinking to #thedisciplineofconsistency and pushed myself forward. It's in the daily activities not the big decisions that get us to where we need to be. Just because yesterday was a bad day doesn't give me the excuse to falter today. It's in my pain and struggles that I grow. Learned that from @andyfrisella
 #semperfiproject #usmc #america #veteran #military #army #navy #airforce #coastguard #blueline #purpose #vision #jesus #strength #humpday #inked #tactical #community #hustle #work #freedom #iam1stphorm #1stphorm #legionofboom #tactical #inked #health #lifting
Yesterday was a tough day for me. So much going on, so much noise and so many obstacles. Although I felt like I didn't respond as I have in the past, I still could've handled things better. I woke up this morning not wanting to hit the gym and to sleep just a little more, but then I shifted my thinking to #thedisciplineofconsistency  and pushed myself forward. It's in the daily activities not the big decisions that get us to where we need to be. Just because yesterday was a bad day doesn't give me the excuse to falter today. It's in my pain and struggles that I grow. Learned that from @andyfrisella #semperfiproject  #usmc  #america  #veteran  #military  #army  #navy  #airforce  #coastguard  #blueline  #purpose  #vision  #jesus  #strength  #humpday  #inked  #tactical  #community  #hustle  #work  #freedom  #iam1stphorm  #1stphorm  #legionofboom  #tactical  #inked  #health  #lifting 
😅Please forgive the dodgey dancing. Cannot go between sets without a bit of a boogie! (whatever gets you through right?)
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My triceps are achiiinnnggg today. Really glad because when I finished this session I felt like I hadn't done enough, but now I'm hurting I know I have! I enjoy arm day but I know my form is way off for a lot of these exercises, so any advice is gladly taken!
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I've been thinking a lot recently about what I like about my body. I am not undertaking this lifestyle completely for the aesthetics, but I'd be lying if i said it wasn't a part of my motivation. I think that's ok. But recently I've been thinking 'I like my legs because they are strong' whereas my thighs have always been one of my least favourite features previously. So even though this change is tiny to most people, for me it's a pretty seismic shift in my thinking. I have always unintentionally based my worth on how I look and been terrible at comparing myself to others and hating myself because I'm not as 'worthy' as that Instagram model, that fitness guru, that pop star.
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So to everyone who thinks the same way as me, you're not just how you look. We are more than our size, our make up, our hair colour, our clothes. We are a package with so many beautiful and convoluted layers. Like a cake. Because who doesn't love cake?!
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Workout:
3 x 10 of all the moves seen in the video
(Plus, obvs cardio from le dancing)
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#fitness #weights #girlswholift #lifting #workout #exercise #fitnessjourney #healthy #laughing #workoutvideo
😅Please forgive the dodgey dancing. Cannot go between sets without a bit of a boogie! (whatever gets you through right?) - My triceps are achiiinnnggg today. Really glad because when I finished this session I felt like I hadn't done enough, but now I'm hurting I know I have! I enjoy arm day but I know my form is way off for a lot of these exercises, so any advice is gladly taken! - I've been thinking a lot recently about what I like about my body. I am not undertaking this lifestyle completely for the aesthetics, but I'd be lying if i said it wasn't a part of my motivation. I think that's ok. But recently I've been thinking 'I like my legs because they are strong' whereas my thighs have always been one of my least favourite features previously. So even though this change is tiny to most people, for me it's a pretty seismic shift in my thinking. I have always unintentionally based my worth on how I look and been terrible at comparing myself to others and hating myself because I'm not as 'worthy' as that Instagram model, that fitness guru, that pop star. - So to everyone who thinks the same way as me, you're not just how you look. We are more than our size, our make up, our hair colour, our clothes. We are a package with so many beautiful and convoluted layers. Like a cake. Because who doesn't love cake?! - Workout: 3 x 10 of all the moves seen in the video (Plus, obvs cardio from le dancing) - #fitness  #weights  #girlswholift  #lifting  #workout  #exercise  #fitnessjourney  #healthy  #laughing  #workoutvideo 
Relembrando uma das melhores fases, melhor shape que já atingi ... : 70kilos 💪🏻🤓👊🏻. ... Não é fácil pra mim manter o peso, meu metabolismo é muito acelerado e parece que meu organismo entende que minha homeostase tende a ser entre 62 e 65 kilos. O que torna esse esporte Ainda mais desafiador e mais difícil pra mim!  Mas estou feliz com meu shape hoje ... porém não estou satisfeito... ISSO NUNCA 💪🏻 😂 ✌️kkkk. 
#Gym #13memo #Fitness #TreinoPesado #shapeinexplicavel #Aesthetic #workOut #LegDay  #aesthetic #boys #treino #bodybuilding #gymlifestyle  #training  #muscle #eatclean  #24hourfitness #lifting #workouttime  #physique #gains #mensfitness  #ripped #abs #hairstyle #zyzz  #instaboy #offseason #bulk #bulking
Relembrando uma das melhores fases, melhor shape que já atingi ... : 70kilos 💪🏻🤓👊🏻. ... Não é fácil pra mim manter o peso, meu metabolismo é muito acelerado e parece que meu organismo entende que minha homeostase tende a ser entre 62 e 65 kilos. O que torna esse esporte Ainda mais desafiador e mais difícil pra mim! Mas estou feliz com meu shape hoje ... porém não estou satisfeito... ISSO NUNCA 💪🏻 😂 ✌️kkkk. #Gym  #13memo  #Fitness  #TreinoPesado  #shapeinexplicavel  #Aesthetic  #workOut  #LegDay  #aesthetic  #boys  #treino  #bodybuilding  #gymlifestyle  #training  #muscle  #eatclean  #24hourfitness  #lifting  #workouttime  #physique  #gains  #mensfitness  #ripped  #abs  #hairstyle  #zyzz  #instaboy  #offseason  #bulk  #bulking 
Running pr! 1mile in 11 minutes. Really happy about that. I wonder if the loss of 30 lbs might have anything to do with this? :) #fitness #bodypositivity #gainz #playtowin #timetoplay #gymlove #crossfit #livestrong #gymspiration #lifting #cardio #commitment #crossfit #ifbb #ironaddict
حقن فيلر الكالسيوم في اليد لاخفاء الاوتار والاوعية... نتيجة مباشرة ممتازة لكن السيدة بانتظار جلسة ثانية لحقن الاصابع 👍👍#botox #fillers#threads #mesotherapy #beauty #Hair #happiness#photooftheday #like4like #doctor #amazing #results#peeling #laser #dermatology #acne #lifting #dubai#mydubai #Uae #sharjah #ksa #beforeandafter #amazing#lips #hands #nosejob #thankful #تجميل
حقن فيلر الكالسيوم في اليد لاخفاء الاوتار والاوعية... نتيجة مباشرة ممتازة لكن السيدة بانتظار جلسة ثانية لحقن الاصابع 👍👍#botox  #fillers #threads  #mesotherapy  #beauty  #Hair  #happiness #photooftheday  #like4like  #doctor  #amazing  #results #peeling  #laser  #dermatology  #acne  #lifting  #dubai #mydubai  #Uae  #sharjah  #ksa  #beforeandafter  #amazing #lips  #hands  #nosejob  #thankful  #تجميل 
This is goes to show you with strict-easy to follow programming that gains like what Nate got very possible. But you will have to push yourself harder. ••••••••••••••••••••••••••••••••••••
Ask me about Online coaching and Contest prep. Email me at hulkeduptraining@gmail.com for more info!

#bodybuilding #fitness #gym #motivation  #gohard #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #fitfam #strong #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday  #hulking #showthem #superherohuge #fr3ak #bringtheboom #gorillawarfare #hulkedup #trainharderthanme #fitfam #lifting #gains #legitAF
This is goes to show you with strict-easy to follow programming that gains like what Nate got very possible. But you will have to push yourself harder. •••••••••••••••••••••••••••••••••••• Ask me about Online coaching and Contest prep. Email me at hulkeduptraining@gmail.com for more info! #bodybuilding  #fitness  #gym  #motivation  #gohard  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #fitfam  #strong  #aesthetics  #fitnessaddict  #instahealth  #fitmotivation  #fitnessinspiration  #instagood  #gymfam  #photooftheday  #hulking  #showthem  #superherohuge  #fr3ak  #bringtheboom  #gorillawarfare  #hulkedup  #trainharderthanme  #fitfam  #lifting  #gains  #legitAF 
Why you need a spotter 😂luckily had a gym brah nearby to casually ask for a spot with a heavy bar on my chest ..
🔑if I had a spotter to help lift off I prob could have nailed my final rep! Good spotters are essential!
👽always be willing to spot someone but be sure to read my spotting etiquette post on my site before doing so! .

Bad spotter is arguably worse than no spotter... know how to spot lifters before joining a public gym and u may save a life one day💪 🤔Don't spot anyone if you don't know how to properly, better yet ASK then how they'd like your help!.
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.. #Progressvideo #fitdad #fitmom #leangains #fasting #fitmomma #lifting  #iifym #transformation #weightloss #531 #aesthetic #natty
#powerlifter #wendler  #chicagotraining #hypertrophy #mealprep #workhard #dyel #pharmacist #natural #powerlifter #fatburn #weightlossjourney  #iifym #powerlifting #fat2fit #chicagofitness #chicagofit
Why you need a spotter 😂luckily had a gym brah nearby to casually ask for a spot with a heavy bar on my chest .. 🔑if I had a spotter to help lift off I prob could have nailed my final rep! Good spotters are essential! 👽always be willing to spot someone but be sure to read my spotting etiquette post on my site before doing so! . Bad spotter is arguably worse than no spotter... know how to spot lifters before joining a public gym and u may save a life one day💪 🤔Don't spot anyone if you don't know how to properly, better yet ASK then how they'd like your help!. . .. . . . . . . . . .. #Progressvideo  #fitdad  #fitmom  #leangains  #fasting  #fitmomma  #lifting  #iifym  #transformation  #weightloss  #531  #aesthetic  #natty  #powerlifter  #wendler  #chicagotraining  #hypertrophy  #mealprep  #workhard  #dyel  #pharmacist  #natural  #powerlifter  #fatburn  #weightlossjourney  #iifym  #powerlifting  #fat2fit  #chicagofitness  #chicagofit 
Smothering my pup because just got my keys to my new pearl white swiftyyy. 🔐 #Mummieswheels #bubcarseatinstalled #2fast2furious #broombroom
Shorter workout today but still fun 🤗 @lolah108 @angelapetrick we are Rowling champs for 6am 💪🏽💪🏽#Crossfit #fitness #workout #wod #boxlife #crossfitsalvation #capecoralcrossfit #rowling #lifting #gymnastics #motivation #fitspo #fitspiration #goodmorning #core #humpday #pumpday
Vacuum physique 🔥 -
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 #bodybuilding #fitness #food #ifbb #shredded #fitnessaddict #training #1 #lifting #gym #motivation #body #fit #muscle #abs #train #strong #succes #quote #aesthetic #lifestyle #train #work #workout #strong #crazy #health #dream #hardwork #cardio