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We know how to train but we also know how to have fun at @crossfit_might 👌🏼😉 || -
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#fitness #fitspo #crossfit #instafit #instagramers #workout #picoftheday #iifym #followback #fit #getfit #selfie #gym #fitfam #activewear #liftweights #instagood #strong #bestoftheday #transformation #instafitness #muscles #igfitness #socialenvy #cardio #follow4follow #fitspiration #active #iifymgirls
Who wins?
Who wins?
Deload week pause deads for a nice and easy 225 5x2 :) excited to get the body back to being able to lift all the heavy weights. #heavylifting #lightweight #deload #training #powerlifting #powerfit #powerful #graceyourbodywithlifting #liftweights #conquer #irontherapy #cpu #ipf #strong #strengthsport #strongwoman #womenwholift #glutework #sumodeadlift #pausedeadlift
The Daily Struggles 🙃
The Daily Struggles 🙃
Pre-lift routine: Smile and laugh (but secretly be ready to destroy) 😁(👹) #liftweights #ilift #letsgetit #trainhard #powerbodybuilding #liftheavy #getlean #squatdeadliftbenchpress #stronger #neverbackdown #smile
Black and white emblem shield tee @alpha_omega_athletics
My Smoothie Bowl 😋
My Smoothie Bowl 😋
Comin' at ya with the #basicaf Sunday post-glute workout pose 🍑🍑 #glutesthatsalute
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I didn't do squats or deadlifts today, my neck/shoulder was bothering me after sleeping wrong last night and I didn't want to aggravate it more. I stuck with cable exercises, push-downs on the dip/pull-up machine, presses & hip thrusts all with bodyweight or banded supersets - and LOOK AT THAT PUMP no flexing required 🏋🏻‍♀️👌🏼Just goes to show you can get a great workout without the "traditional" exercises and switching it up is great for the body 💪🏼
Comin' at ya with the #basicaf  Sunday post-glute workout pose 🍑🍑 #glutesthatsalute  // I didn't do squats or deadlifts today, my neck/shoulder was bothering me after sleeping wrong last night and I didn't want to aggravate it more. I stuck with cable exercises, push-downs on the dip/pull-up machine, presses & hip thrusts all with bodyweight or banded supersets - and LOOK AT THAT PUMP no flexing required 🏋🏻‍♀️👌🏼Just goes to show you can get a great workout without the "traditional" exercises and switching it up is great for the body 💪🏼
Striations starting to come back again. Oh Christmas tree oh Christmas tree 🎄 💪🏽
Striations starting to come back again. Oh Christmas tree oh Christmas tree 🎄 💪🏽
Always after leg day lol🐷🐷🤓
Always after leg day lol🐷🐷🤓
Stay dedicated, its not going to happen overnight. 💪🤙😊
Stay dedicated, its not going to happen overnight. 💪🤙😊
Transformation is unreal... #real #transformation #flex #muscle #love #gym #gymmotivation 💯 #shredded #motivated #inspiration #inlove #tattoo #gymrat #hot #sexy #fall #winter #fitasian #fitness #fitbody #fitlife 😜😜😜😜😜😜😜😜😜😜😜😜😜 #Nike #hat #deadlift #liftweights 💋💋💋💋💋💋💋💋
You never know what’s in store for your future . Take to consideration that people will watch your every move when your legacy reaches a new level 🙌🏾🏋🏽‍♀️🙌🏾 #tcurrystrength #ironclan #weallstand #chokeholdfinesse
@gogginsforce  @nbs_fitness  @gymgang_corp 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation #superleaguelive #gymgang #gymgangornogang 
#imsoalpha #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #gymgangornogang  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #liftweights #strengthtraining  #strengthandconditioning 
#daslabs  #powerlifter #sbdusa #apemanstrong  #apeman
You never know what’s in store for your future . Take to consideration that people will watch your every move when your legacy reaches a new level 🙌🏾🏋🏽‍♀️🙌🏾 #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness @gymgang_corp #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  #superleaguelive  #gymgang  #gymgangornogang  #imsoalpha  #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan  #gymgangornogang  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #liftweights  #strengthtraining  #strengthandconditioning  #daslabs  #powerlifter  #sbdusa  #apemanstrong  #apeman 
👉Vampire Fitness Myths (They Just Won't Die!) 💀
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Every so often I wind up at a big box gym and am reminded of just how prevalent the same workout myths are today, as they were fifteen years ago, when I first started. So it never can hurt to return to some good old fashion fitness myth busting. Shall we?
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Myth: Lifting Weight Makes You Bulky.
Truth: Here’s what you need to know. Weight training makes you strong, not bulky. In fact, most who weight train will develop a leaner, more toned physique. Bulking up is not an easy thing to do, especially by accident. .
Myth: Cardio Is The Best Way to Lose Weight.
Truth: Why cardio can work, it’s by no means the most effective way to achieve weight loss. Here, again, strength training prevails. But better yet, is a combination of strength training and cardio. On top of sound nutrition, of course. (See the next point.)
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Myth: Crunches Get Rid of Belly Fat.
Truth: False. Has always been false. Crunches may help to strengthen the abs, but that does little good aesthetically if you’ve still got globs of fat on top. Only good nutrition and a deficit of calories can get rid of belly fat. .
Myth: “No Pain No Gain”
Truth: A not only unhelpful, but also dangerous motto. Pain is a warning. You should never do an exercise that hurts. Now, discomfort, that’s fine OK. Feeling the burn and all that, great. But PAIN--pain means you’re doing something wrong. So if something hurts, stop immediately, That's it. .
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#fit #fitness #fitnesslifestyle #fitnesslife #gym #gymmotivation #gymlife #gymlove #workout #workoutlife #workoutmotivation #myth #gains #shredded #chestday #getstrong #fitgirl #fitfam #getshredded #fitness #liftweights
#exerciseoftheday #fitnessmotivation #transformationtuesday  #transformation #asthetic #asthetics #natty #love #peace ✌️
👉Vampire Fitness Myths (They Just Won't Die!) 💀 . Every so often I wind up at a big box gym and am reminded of just how prevalent the same workout myths are today, as they were fifteen years ago, when I first started. So it never can hurt to return to some good old fashion fitness myth busting. Shall we? . Myth: Lifting Weight Makes You Bulky. Truth: Here’s what you need to know. Weight training makes you strong, not bulky. In fact, most who weight train will develop a leaner, more toned physique. Bulking up is not an easy thing to do, especially by accident. . Myth: Cardio Is The Best Way to Lose Weight. Truth: Why cardio can work, it’s by no means the most effective way to achieve weight loss. Here, again, strength training prevails. But better yet, is a combination of strength training and cardio. On top of sound nutrition, of course. (See the next point.) . Myth: Crunches Get Rid of Belly Fat. Truth: False. Has always been false. Crunches may help to strengthen the abs, but that does little good aesthetically if you’ve still got globs of fat on top. Only good nutrition and a deficit of calories can get rid of belly fat. . Myth: “No Pain No Gain” Truth: A not only unhelpful, but also dangerous motto. Pain is a warning. You should never do an exercise that hurts. Now, discomfort, that’s fine OK. Feeling the burn and all that, great. But PAIN--pain means you’re doing something wrong. So if something hurts, stop immediately, That's it. . . #fit  #fitness  #fitnesslifestyle  #fitnesslife  #gym  #gymmotivation  #gymlife  #gymlove  #workout  #workoutlife  #workoutmotivation  #myth  #gains  #shredded  #chestday  #getstrong  #fitgirl  #fitfam  #getshredded  #fitness  #liftweights  #exerciseoftheday  #fitnessmotivation  #transformationtuesday   #transformation  #asthetic  #asthetics  #natty  #love  #peace  ✌️
Once you control your mind you can conquer your body. 
You never know what you are capable of until you try. #yoga #sundayvibes #flexability #stretch #fitmomsofig #mindovermatter #calvinklein
Deads and core to start off the week. Hooking into the @hardtokill_fitness 6 week Challenge and giving it absolutely everything I’ve got. Representing Western Australia on the international tactical fitness stage! 
#fitcop #police #training #gym #workout #liftweights #hiit #aesthetic #athlete #warrior #warriorathlete #physique #fitnessmodel #model #body #muscle #strength #againfaster #motivation #inspiration #fitfam #fitspo #fitspiration #copswholift #blueline #tactical #muscles #improvement #goals
Deads and core to start off the week. Hooking into the @hardtokill_fitness 6 week Challenge and giving it absolutely everything I’ve got. Representing Western Australia on the international tactical fitness stage! #fitcop  #police  #training  #gym  #workout  #liftweights  #hiit  #aesthetic  #athlete  #warrior  #warriorathlete  #physique  #fitnessmodel  #model  #body  #muscle  #strength  #againfaster  #motivation  #inspiration  #fitfam  #fitspo  #fitspiration  #copswholift  #blueline  #tactical  #muscles  #improvement  #goals 
I love people. Every person you meet has a story, you just have to listen. I hate small talk, there is nothing better than spending quality time having good conversation over coffee...or wine☕🍷 So many times times we engage in conversation and sure, we were listening. But if someone turned around and quizzed us on what we learned, the results would be pretty sad. Next time when in a conversation try focusing less on what YOU are going to say next and more on what they are telling you🙄 Happy Sunday!
I love people. Every person you meet has a story, you just have to listen. I hate small talk, there is nothing better than spending quality time having good conversation over coffee...or wine☕🍷 So many times times we engage in conversation and sure, we were listening. But if someone turned around and quizzed us on what we learned, the results would be pretty sad. Next time when in a conversation try focusing less on what YOU are going to say next and more on what they are telling you🙄 Happy Sunday!
Vacuum posing! It's tough if you don't practice, but like all things, it can be mastered! I'm in no way a master of it myself, but I do practice all the time and I think I've gotten pretty good at it!
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(Steps are shown on my fingers in the vid 👍)
Step 1: Big breath in!
Step 2: exhale absolutely everything!
Step 3: really exercise your mind-muscle connection to bring those abs up and back towards your spine!
Step 4: practice a holding the vacuum and doing a bit of posing if you're comfortable with it!
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Repeat these steps every day whenever you have time and you'll be one step closer to being a classic competitor!
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#oldschool #vacuumpose
Vacuum posing! It's tough if you don't practice, but like all things, it can be mastered! I'm in no way a master of it myself, but I do practice all the time and I think I've gotten pretty good at it! --- (Steps are shown on my fingers in the vid 👍) Step 1: Big breath in! Step 2: exhale absolutely everything! Step 3: really exercise your mind-muscle connection to bring those abs up and back towards your spine! Step 4: practice a holding the vacuum and doing a bit of posing if you're comfortable with it! --- Repeat these steps every day whenever you have time and you'll be one step closer to being a classic competitor! -- #oldschool  #vacuumpose 
Minor fail 😱 - grip gets caught on machine!
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WOD -> Sunday arms & abs!! ❤️💪😀
5 x 15 lat raises //
Superset 
5 x 15 standing cable rear deltoid extensions (👆See video! 👆)
5 x 15 single Arm Tricep push downs //
Superset 
5 x 15 Tricep push downs (rope)
5 x 15 cable pull throughs
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Superset 
5 x 15 BB curls
5 x 15 cable overhead tricep extension //
Superset 
4 x 15 spider curls 
4 x 15 BB overhead tricep extension
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Triset 
3 x 50 sharp punch crunches 
3 x 50 Russian twist 
3 x 10 crossed crunches
Minor fail 😱 - grip gets caught on machine! // WOD -> Sunday arms & abs!! ❤️💪😀 5 x 15 lat raises // Superset 5 x 15 standing cable rear deltoid extensions (👆See video! 👆) 5 x 15 single Arm Tricep push downs // Superset 5 x 15 Tricep push downs (rope) 5 x 15 cable pull throughs // Superset 5 x 15 BB curls 5 x 15 cable overhead tricep extension // Superset 4 x 15 spider curls 4 x 15 BB overhead tricep extension // Triset 3 x 50 sharp punch crunches 3 x 50 Russian twist 3 x 10 crossed crunches
#nightlights#goodnight🌙 
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👆🏾❗️Don't use / post my pictures without my permission ❗️👆🏾#positivemind#homesweethome#goodnightkiss 
__🇨🇭TRAINSANE® - Swiss Premium Sport Nutrition🇨🇭
#MakeGainzNotExcuses #TRAINSANE #TeamTrainsane #TrainsaneFamily #Bodybuilding #nutrition #tnt #body #gymlife #squat #trainhard #liftweights #muscles #gymflow #gymlovers #bikini #bikinigirl #trainsanegym #pushup #trainsaneworld #motivation #healthy #food #protein #bcaa
#nightlights #goodnight 🌙 ___ 👆🏾❗️Don't use / post my pictures without my permission ❗️👆🏾#positivemind #homesweethome #goodnightkiss  __🇨🇭TRAINSANE® - Swiss Premium Sport Nutrition🇨🇭 #MakeGainzNotExcuses  #TRAINSANE  #TeamTrainsane  #TrainsaneFamily  #Bodybuilding  #nutrition  #tnt  #body  #gymlife  #squat  #trainhard  #liftweights  #muscles  #gymflow  #gymlovers  #bikini  #bikinigirl  #trainsanegym  #pushup  #trainsaneworld  #motivation  #healthy  #food  #protein  #bcaa 
Second leg workout..lots of time ahead. Surgery lateral release hurts even though it's a couple years old but it holding up..
#terryedelmannlift #liftweights #liftheavyeveryday #bodybuilding #motivahealth #integratedinterventionsllcwellnesscenter #musclegains #gains #straightgainsters 
Coach credit:
@jeremiahglasprepguru 
Photo credit wife:
@sincerely.me.ang 
#wellnessprogram 
#motivahealth 
@tawnya_okeefe
Fired up for this!!!
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If you are a committed athlete who wants to play in college, message me and let's get you set up for success!!
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#Repost @jacksonstrength (@get_repost)
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✨✨✨ATHLETIC PERFORMANCE CAMP ✨✨✨
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We are looking for 25 committed athletes who want to improve Athletic Performance so they can Earn Their Scholarship and be the Stand Out Athlete!!
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Jackson Strength is hosting two 4-Day camps over the holiday break for athletes to come learn the base foundation of strength training and improve their mental toughness!
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This is open to athletes between 13-18 years of age who are on a mission to achieve their dream of playing in college!
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Message me and we will make sure it's a perfect fit!
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Link is in the bio with more information!
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#JacksonStrength #jacksonstrengthacademy #jacksonstrengthcommitted #jsfamily #strengthtraining #mindset #mentaltoughness #scholarships #playatyourdreamschool #athleticperformancecamp #liftweights #standout #leadership #dowhateverittakes #achieveyourdreams #anythingispossible #dreambig #goforit #believeinyou #collegeathletics #lifeisnow #yourdreamsarewaitingforyou
Fired up for this!!! • If you are a committed athlete who wants to play in college, message me and let's get you set up for success!! • #Repost  @jacksonstrength (@get_repost) ・・・ • ✨✨✨ATHLETIC PERFORMANCE CAMP ✨✨✨ • We are looking for 25 committed athletes who want to improve Athletic Performance so they can Earn Their Scholarship and be the Stand Out Athlete!! • Jackson Strength is hosting two 4-Day camps over the holiday break for athletes to come learn the base foundation of strength training and improve their mental toughness! • This is open to athletes between 13-18 years of age who are on a mission to achieve their dream of playing in college! • Message me and we will make sure it's a perfect fit! • Link is in the bio with more information! • #JacksonStrength  #jacksonstrengthacademy  #jacksonstrengthcommitted  #jsfamily  #strengthtraining  #mindset  #mentaltoughness  #scholarships  #playatyourdreamschool  #athleticperformancecamp  #liftweights  #standout  #leadership  #dowhateverittakes  #achieveyourdreams  #anythingispossible  #dreambig  #goforit  #believeinyou  #collegeathletics  #lifeisnow  #yourdreamsarewaitingforyou 
Haven't been training calves...just watching them as I drop body fat has been cool..just started working legs so now we get to see what these will become..
#terryedelmannlift #liftweights #liftheavyeveryday #bodybuildingbeginner #combatready #trainmorenotless
Coach credit: @jeremiahglasprepguru
Photo credit:
 @sincerely.me.ang 
#integratedinterventionsllcwellnesscenter 
#motivahealth
@tawnya_okeefe
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✨✨✨ATHLETIC PERFORMANCE CAMP ✨✨✨
•

We are looking for 25 committed athletes who want to improve Athletic Performance so they can Earn Their Scholarship and be the stand out athlete!!
•

Jackson Strength is hosting two 4-Day camps over the holiday break for athletes to come learn the base foundation of strength training and improve their mental toughness!
•

This is open to athletes between 13-18 years of age who are on a mission to achieve their dream of playing in college!
•

Message me and we will make sure it's a perfect fit!
•

Link is in the bio with more information!
•

#JacksonStrength #jacksonstrengthacademy #jacksonstrengthcommitted #jsfamily #strengthtraining #mindset #mentaltoughness #scholarships #playatyourdreamschool #athleticperformancecamp #liftweights #standout #leadership #dowhateverittakes #achieveyourdreams #anythingispossible #dreambig #goforit #believeinyou #collegeathletics #lifeisnow #yourdreamsarewaitingforyou
• ✨✨✨ATHLETIC PERFORMANCE CAMP ✨✨✨ • We are looking for 25 committed athletes who want to improve Athletic Performance so they can Earn Their Scholarship and be the stand out athlete!! • Jackson Strength is hosting two 4-Day camps over the holiday break for athletes to come learn the base foundation of strength training and improve their mental toughness! • This is open to athletes between 13-18 years of age who are on a mission to achieve their dream of playing in college! • Message me and we will make sure it's a perfect fit! • Link is in the bio with more information! • #JacksonStrength  #jacksonstrengthacademy  #jacksonstrengthcommitted  #jsfamily  #strengthtraining  #mindset  #mentaltoughness  #scholarships  #playatyourdreamschool  #athleticperformancecamp  #liftweights  #standout  #leadership  #dowhateverittakes  #achieveyourdreams  #anythingispossible  #dreambig  #goforit  #believeinyou  #collegeathletics  #lifeisnow  #yourdreamsarewaitingforyou 
Sunday Funday was legs and abs day! After hitting legs hard, focus was put on abs & core. Used single kettlebell to do pendulums and two 25 lb’ers for sit ups. Gotta be honest, the sit-ups were challenging but managed to do 3 sets of over 10 reps each!! 💪🏽🙌🏽 #sundayfunday #legday #cardio #hiit #abs #situps #liftheavy #kettlebells #legs #deadlift #neverskiplegday #sore #nike #justdoit #beastmode #workout #fit #gymrat #ebonyfitness #fitlife #core #gymflow #bodybuilding #gohard #instafit #absworkout #strengthandconditioning #strong #liftweights #gymlife
Sunday Funday was legs and abs day! After hitting legs hard, focus was put on abs & core. Used single kettlebell to do pendulums and two 25 lb’ers for sit ups. Gotta be honest, the sit-ups were challenging but managed to do 3 sets of over 10 reps each!! 💪🏽🙌🏽 #sundayfunday  #legday  #cardio  #hiit  #abs  #situps  #liftheavy  #kettlebells  #legs  #deadlift  #neverskiplegday  #sore  #nike  #justdoit  #beastmode  #workout  #fit  #gymrat  #ebonyfitness  #fitlife  #core  #gymflow  #bodybuilding  #gohard  #instafit  #absworkout  #strengthandconditioning  #strong  #liftweights  #gymlife 
<<< keep'n a sense of humor while you work toward your dreams is a good thing ... dontcha think 😉 Double tap if you agree with some of that 😛 #staysane #laughalongtheway .
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As always #smileandhavefun but #doitlikeyoumeanit
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#fitmom #fitness #fitfam #training #strength #fitspo #exercise #movement #fitnesshumor #momlife #fitmomsofig #motivation #personaltrainer #liftweights #strengthandconditioning #calisthenics #jiujitsu #graciebarra #jiujitsuforeveryone #gym #bodybuilding#workoutvideo#circuittraining #myfitstyle #arrowfitmom_
<<< keep'n a sense of humor while you work toward your dreams is a good thing ... dontcha think 😉 Double tap if you agree with some of that 😛 #staysane  #laughalongtheway  . . . . . . . As always #smileandhavefun  but #doitlikeyoumeanit  . . . . . . #fitmom  #fitness  #fitfam  #training  #strength  #fitspo  #exercise  #movement  #fitnesshumor  #momlife  #fitmomsofig  #motivation  #personaltrainer  #liftweights  #strengthandconditioning  #calisthenics  #jiujitsu  #graciebarra  #jiujitsuforeveryone  #gym  #bodybuilding #workoutvideo #circuittraining  #myfitstyle  #arrowfitmom_ 
Insista, persista, resista y jamas desista. porque tarde o temprano. Poco a poco, vendran los frutos de lo que sembraste con esfuerzo. Feliz Noche. 😇💥💥☇☇💪💪👏👏🏋🏋 Gracias a mi Gym: @realfitnesscali #natural #fitnessmodel #athlete @santiagobolivarc
Insista, persista, resista y jamas desista. porque tarde o temprano. Poco a poco, vendran los frutos de lo que sembraste con esfuerzo. Feliz Noche. 😇💥💥☇☇💪💪👏👏🏋🏋 Gracias a mi Gym: @realfitnesscali #natural  #fitnessmodel  #athlete  @santiagobolivarc
Somedays I look in the mirror and want to smash it. Other days, I stare in awe at how far I've come - both physically and mentally. Either way, it's important to stay focused and excited for the progress to be made ahead. Monday motivation coming at you 12 hours early. #fitfam #animalhouse #liftweights #bodybuilding #pushday #gainz #meathead #focus #selfie #mirrorpic #growth #pushyourself #challenge #smashweights #future #bestgymever #mygymisbetterthanyours #liftheavy #shoulderpump
Somedays I look in the mirror and want to smash it. Other days, I stare in awe at how far I've come - both physically and mentally. Either way, it's important to stay focused and excited for the progress to be made ahead. Monday motivation coming at you 12 hours early. #fitfam  #animalhouse  #liftweights  #bodybuilding  #pushday  #gainz  #meathead  #focus  #selfie  #mirrorpic  #growth  #pushyourself  #challenge  #smashweights  #future  #bestgymever  #mygymisbetterthanyours  #liftheavy  #shoulderpump 
"Surround yourself only with those who will lift you HIGHER" 
Sunday Funday with my fellow #fitchick @bon_bonfire 💜📚💪 Are you having some amazing #sundayadventures? Tap the heart, drop me a comment or emoji below if you are 😉😊🌻💜 #restday #riseandgrindtomorrow #weekendvibes
#2fitchicks #smiledaily #grateful
Our good friend @gminocencio took the Maryland's Strongest man state title in the HW 265 division only one week after nationals! Congratulations brother!
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#neversate #theloyalbrand #strongman #strong #strength #strengthtraining #weighttraining #liftweights #athlete #instafit #fitnesslife #fitness #fit #gym #gymlife #gymrat #trainhard #workhard #motivated #fitfam #workout #lift #weightlifting #follow #strongmantraining
Would you be more sorry you failed, or that you never even tried? I not gonna lie, I've been comfortable not trying many things, many times in my life. I remember each fork like it was yesterday. If I do nothing flat in my life... In going to at least change that habit.
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#mensphysique #fitnessislife #gymgear #gymaddict #fitspo #livestrong #selflove #fitspiration #traininsane #liftweights #fitnessmotivation #fitlife #fitnessjourney #ironaddicts #aesthetics #fitnessmodel #musclemodel #bodybuildinglifestyle #ironaddict #gymlife #keepmovingforward #gymmotivation #shredz #bodybuildingmotivation #aesthetic #bodygoals #lifegoals #aroundthecpa #npccompetitor
Would you be more sorry you failed, or that you never even tried? I not gonna lie, I've been comfortable not trying many things, many times in my life. I remember each fork like it was yesterday. If I do nothing flat in my life... In going to at least change that habit. . . . #mensphysique  #fitnessislife  #gymgear  #gymaddict  #fitspo  #livestrong  #selflove  #fitspiration  #traininsane  #liftweights  #fitnessmotivation  #fitlife  #fitnessjourney  #ironaddicts  #aesthetics  #fitnessmodel  #musclemodel  #bodybuildinglifestyle  #ironaddict  #gymlife  #keepmovingforward  #gymmotivation  #shredz  #bodybuildingmotivation  #aesthetic  #bodygoals  #lifegoals  #aroundthecpa  #npccompetitor 
Had an awesome leg day last night. Hitting legs 3 times a week with deadlifts and it’s variations coupled with squats. My legs have never felt better and my runs have improved! #legs #quads #squats #deadlift #fit #fitness #fitnation #fitcops #macros #lift💪 #lifting #liftweights #heavy #trunks #gym #gym💪 #gymshark #gymlife💪 #gymmotivation #neverskiplegday #fitfam #fitforlife #power #pump #fitnesslifestyle #motivation #legsfordays
It's leg day today!!!! Can't wait to improve that muscle separation 💪🏻💪🏻💪🏻🔥
📷: my girl @serenev_ .
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#hardwork #workout #workoutmotivation #workhard #fitgirls #fitlife #liftweights #liftingweights #lift #gym #gymlife #health #healthybody #healthychoices #healthylifestyle #eatclean #cleanfood #cleaneating #keepfit #bikini #bikinicompetitor #bikinicompetition #progress #motivation #abs #positivevibes #legday #bedtime
It's leg day today!!!! Can't wait to improve that muscle separation 💪🏻💪🏻💪🏻🔥 📷: my girl @serenev_ . . . #hardwork  #workout  #workoutmotivation  #workhard  #fitgirls  #fitlife  #liftweights  #liftingweights  #lift  #gym  #gymlife  #health  #healthybody  #healthychoices  #healthylifestyle  #eatclean  #cleanfood  #cleaneating  #keepfit  #bikini  #bikinicompetitor  #bikinicompetition  #progress  #motivation  #abs  #positivevibes  #legday  #bedtime 
💁🏼The term cellulite was first used in the 1920s by a spa to promote its services.  Later, it started to enter the English-language when Vogue then referenced it in the 1960's. When it becme attached to negativity & shame I'm not totally sure. -
👸🏼However, it happened and now  its time to detach it from all that negativity because it is a totally natural non-shameful fact of life.
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💡Who was shocked at the percentage of woman who have it? That means chances are you cross paths with several other woman who also have it everyday.  I encourage you to be open & talk to other woman about it.
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✅FACT: Being overweight is not the cause.  It might make it more noticeable,  but cellulite can happen to anyone of any any size.  Heck, supermodels get it!
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✅FACT: It happens because of changes in the skins normal structure & fat cells, which enables the fat cells to push through the connective tissues. ✅FYI even babies can have cellulite 👶🏼
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✅FACT: Crazy lady hormones play a huge role in the cellulite story & our life cycle stage will also be an influence so you see it's nothing you've done wrong. It's actually an indication of your awesome femaleness. 😊
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✅FACT: You can be genetically predisposed ✅
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🔅Being inactive & eating a VERY high carb diet (please note the word very there) can lead to the excess of carbs being stored in the fat cells, therefore increasing fat cells size which can make it more visible.( less active you are the less carbs you need)
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❤️So what can you do? ☑️ be more active, ☑️eat a balanced diet, ☑️hydrate ☑️lift heavy so that you feel fricking awesome. You will likely find that the appearance overall reduces, but that shouldn't be your main focus because I can almost guarantee that will lead to an unhealthy mindset to your health & fitness.
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❌Do not waste your money on cellulite "firming"creams because there is no evidence to show they do anything other than empty your bank account & give you false hope.
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⭕️Every part of your body is something you should be proud of!  Never forget that my beautiful people 😍😘
💁🏼The term cellulite was first used in the 1920s by a spa to promote its services.  Later, it started to enter the English-language when Vogue then referenced it in the 1960's. When it becme attached to negativity & shame I'm not totally sure. - 👸🏼However, it happened and now  its time to detach it from all that negativity because it is a totally natural non-shameful fact of life. - 💡Who was shocked at the percentage of woman who have it? That means chances are you cross paths with several other woman who also have it everyday.  I encourage you to be open & talk to other woman about it. - ✅FACT: Being overweight is not the cause.  It might make it more noticeable,  but cellulite can happen to anyone of any any size.  Heck, supermodels get it! - ✅FACT: It happens because of changes in the skins normal structure & fat cells, which enables the fat cells to push through the connective tissues. ✅FYI even babies can have cellulite 👶🏼 - ✅FACT: Crazy lady hormones play a huge role in the cellulite story & our life cycle stage will also be an influence so you see it's nothing you've done wrong. It's actually an indication of your awesome femaleness. 😊 - ✅FACT: You can be genetically predisposed ✅ - 🔅Being inactive & eating a VERY high carb diet (please note the word very there) can lead to the excess of carbs being stored in the fat cells, therefore increasing fat cells size which can make it more visible.( less active you are the less carbs you need) - ❤️So what can you do? ☑️ be more active, ☑️eat a balanced diet, ☑️hydrate ☑️lift heavy so that you feel fricking awesome. You will likely find that the appearance overall reduces, but that shouldn't be your main focus because I can almost guarantee that will lead to an unhealthy mindset to your health & fitness. - ❌Do not waste your money on cellulite "firming"creams because there is no evidence to show they do anything other than empty your bank account & give you false hope. - ⭕️Every part of your body is something you should be proud of! Never forget that my beautiful people 😍😘
For the past few months, I've put a lot of effort into fitness. Some of you have known me since we were kids and can recall that I've always been a skinny guy. There are some people that have a hard time losing weight, for me, it's always been difficult to put on weight. To be able to see progress with my body, has been a very satisfying and rewarding feeling. This is just a start to a long process but I will continue to work on it and give it my all. #allornothing#fitness#fitnessjourney#justeat#bulking#liftweights#gains💪🏽
For the past few months, I've put a lot of effort into fitness. Some of you have known me since we were kids and can recall that I've always been a skinny guy. There are some people that have a hard time losing weight, for me, it's always been difficult to put on weight. To be able to see progress with my body, has been a very satisfying and rewarding feeling. This is just a start to a long process but I will continue to work on it and give it my all. #allornothing #fitness #fitnessjourney #justeat #bulking #liftweights #gains 💪🏽
There is just one week left to register for my BEAT THE HOLIDAY BULGE fitness and nutrition group! 🦃 join other like-minded women in our private FB group 🦃weekly live 15 min fitness video and also yoga workout to de-stress during this busy time!
🦃 short daily challenges to help you stay focused on fitness and nutrition (i.e. do jumping jacks to your fave Christmas song)
🦃 weekly prizes given out for participation!
🦃only $25 for the month!
Please feel free to send me a message with any questions!  This will be a fun group to keep you focused during the holiday season!
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#fitness #weightlosssupport #personaltrainer #beattheholidaybulge #nutrition #workout #gym #athome #goals #focus #friends #thanksgiving #christmas #girlswholift #squat #fitnessgroup #yoga #liftweights #hiit #cardio #holidays
There is just one week left to register for my BEAT THE HOLIDAY BULGE fitness and nutrition group! 🦃 join other like-minded women in our private FB group 🦃weekly live 15 min fitness video and also yoga workout to de-stress during this busy time! 🦃 short daily challenges to help you stay focused on fitness and nutrition (i.e. do jumping jacks to your fave Christmas song) 🦃 weekly prizes given out for participation! 🦃only $25 for the month! Please feel free to send me a message with any questions! This will be a fun group to keep you focused during the holiday season! . . #fitness  #weightlosssupport  #personaltrainer  #beattheholidaybulge  #nutrition  #workout  #gym  #athome  #goals  #focus  #friends  #thanksgiving  #christmas  #girlswholift  #squat  #fitnessgroup  #yoga  #liftweights  #hiit  #cardio  #holidays 
Swipe left to see all but my bench opener!!
Competed in my first meet yesterday at @lauraphelpssweatt 's North of the Border meet for the @southernpowerliftingfederation and had so much fun! I made a 5 lb PR in every one of my lifts and then failed on my third attempt on every lift lol but still got a 430 squat, 365 bench, and 540 deadlift!! I can't wait to compete again but now it's time to get back on my diet and not be as fat😅 I had such a fun time and met so many great people, I can't wait to see where I am at her next meet!!!
Squats
405 
403 
455 
Bench
335 (not shown)
365 
380 
Deadlift 
505 
540 
560 (hitched😣)
Swipe left to see all but my bench opener!! Competed in my first meet yesterday at @lauraphelpssweatt 's North of the Border meet for the @southernpowerliftingfederation and had so much fun! I made a 5 lb PR in every one of my lifts and then failed on my third attempt on every lift lol but still got a 430 squat, 365 bench, and 540 deadlift!! I can't wait to compete again but now it's time to get back on my diet and not be as fat😅 I had such a fun time and met so many great people, I can't wait to see where I am at her next meet!!! Squats 405 403 455 Bench 335 (not shown) 365 380 Deadlift 505 540 560 (hitched😣)
Today I did some kettlebell stuff just to get my heart rate up and work the glutes a little. These are great if you really focus on activating the glutes and core. I did for 5 rounds for 15-20 reps without any rest between each exercise (rest for 30 seconds between sets). #sundayfunday #kettlebellworkout #workoutoftheday
Today I did some kettlebell stuff just to get my heart rate up and work the glutes a little. These are great if you really focus on activating the glutes and core. I did for 5 rounds for 15-20 reps without any rest between each exercise (rest for 30 seconds between sets). #sundayfunday  #kettlebellworkout  #workoutoftheday 
What proper nutrition & exercise can DO for you 💪 So, I'm going to make this short and sweet 😘

I'm offering a 5 Day "Stop Eating Crap" group that starts Monday Nov.27th 🙌 - I teach you how I eat
- I share my grocery list
- I share my daily meal plan
- I post daily tips
- No requirements to join

Who the heck wouldn't want to join this group? If you'd like to commit with us on Nov.27th, comment "I'M IN" below! 😉

Please Share this if you know someone who is looking to "DeStuff after Thanksgiving" 🦃😁 #cleaneating #nutrition #healthylifestyle
What proper nutrition & exercise can DO for you 💪 So, I'm going to make this short and sweet 😘 I'm offering a 5 Day "Stop Eating Crap" group that starts Monday Nov.27th 🙌 - I teach you how I eat - I share my grocery list - I share my daily meal plan - I post daily tips - No requirements to join Who the heck wouldn't want to join this group? If you'd like to commit with us on Nov.27th, comment "I'M IN" below! 😉 Please Share this if you know someone who is looking to "DeStuff after Thanksgiving" 🦃😁 #cleaneating  #nutrition  #healthylifestyle 
I don’t have a lot of time to workout when I travel. Who does though, right😉

Here is one of my favorite workouts when I’m traveling. 
This is called a Metabolic Chain, which are several exercises strung together to create a base, where 1-2 exercises are chained up by a rep each round. 
I love the breathless (cardio) and burning (strengthening) effect. I get the most out of my workout in the shortest amount of time🙌🏼 Check them out here👇🏼👇🏼👇🏼 http://www.metaboliceffect.com/metabolic-chain/

Happy Thanksgiving week🦃

#metabolictraining #cardio #strengthtraining #girlswholift #workout #liftweights #energy #kellidilldine
I don’t have a lot of time to workout when I travel. Who does though, right😉 Here is one of my favorite workouts when I’m traveling. This is called a Metabolic Chain, which are several exercises strung together to create a base, where 1-2 exercises are chained up by a rep each round. I love the breathless (cardio) and burning (strengthening) effect. I get the most out of my workout in the shortest amount of time🙌🏼 Check them out here👇🏼👇🏼👇🏼 http://www.metaboliceffect.com/metabolic-chain/ Happy Thanksgiving week🦃 #metabolictraining  #cardio  #strengthtraining  #girlswholift  #workout  #liftweights  #energy  #kellidilldine