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Oh no... We missed Motivation Monday. Better late than never. #mm #motivationmonday #exercise #cardio #workout #healthyliving #liftweights #trainer #personaltrainer
An accurate representation of why you may not be able to build muscle

However i think two points should be added. The first is not enough carbs especailly before and after the workout.  The amino acids in Protein actually builds the muscle tissue but the carbs will help shuttle the protein to the muscle

And number two is not enough compound movements and not enough training intensely.  The majority of your workout should be compound lifts with some isolation lifts sprinkled here and there

I also see people go to the gym and they do not train with intensity. They sit there and run their jaws while doing some lifts here and there.  And some people wonder why they cant grow!

So if you are struggling to build some hard earned muscle, follow these six tips plus the two other tips that i just layed out for you in this explanation and you'll be on your way to explosive muscle growth.

Credit: @theholisticpractitioner_

#bodybuilding #fitness #fit #traininsane #iworkout #workouts #workoutwednesday #gymislife #trainingtips #trainlikeabeast #gymlifestyle #ilift #liftweights #trainharder #fitnessboy #fitmen #gymjunkie #muscleguy #bodybuilding_motivation #liftweights #iworkout #fitnessaddicted #fitnessislife #muscleleague #leangains #leanmuscle #muscleleague #fitnesslovers #gymmotivation #igfitfam
An accurate representation of why you may not be able to build muscle However i think two points should be added. The first is not enough carbs especailly before and after the workout. The amino acids in Protein actually builds the muscle tissue but the carbs will help shuttle the protein to the muscle And number two is not enough compound movements and not enough training intensely. The majority of your workout should be compound lifts with some isolation lifts sprinkled here and there I also see people go to the gym and they do not train with intensity. They sit there and run their jaws while doing some lifts here and there. And some people wonder why they cant grow! So if you are struggling to build some hard earned muscle, follow these six tips plus the two other tips that i just layed out for you in this explanation and you'll be on your way to explosive muscle growth. Credit: @theholisticpractitioner_ #bodybuilding  #fitness  #fit  #traininsane  #iworkout  #workouts  #workoutwednesday  #gymislife  #trainingtips  #trainlikeabeast  #gymlifestyle  #ilift  #liftweights  #trainharder  #fitnessboy  #fitmen  #gymjunkie  #muscleguy  #bodybuilding_motivation  #liftweights  #iworkout  #fitnessaddicted  #fitnessislife  #muscleleague  #leangains  #leanmuscle  #muscleleague  #fitnesslovers  #gymmotivation  #igfitfam 
I saw this on a different page and thought it could be fun. I want to learn more about you all! Tell me five random things that you like (could be fitness related or not). Who wants to play? Here’s mine!
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#workout #flexibledieting #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #loseweight #diet #motivation #transformation #lifestylechange #goals #inspiration #noexcuses #fitlife #fitfam #fitlife #gymlife #shelifts #liftweights #weightlosstips #weightlosstransformation #iifym #iifymgirls #diet #fitmom
I saw this on a different page and thought it could be fun. I want to learn more about you all! Tell me five random things that you like (could be fitness related or not). Who wants to play? Here’s mine! . . . . . . #workout  #flexibledieting  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #loseweight  #diet  #motivation  #transformation  #lifestylechange  #goals  #inspiration  #noexcuses  #fitlife  #fitfam  #fitlife  #gymlife  #shelifts  #liftweights  #weightlosstips  #weightlosstransformation  #iifym  #iifymgirls  #diet  #fitmom 
Shaking it on Leg day >
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FYI I puked a lil the parking lot 😂
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#fitnessmotivation #fitnessgirl #fitness #healthy #liftweights #girlwithmuscles #girlswhoworkout #girlswholift #lift #legday #dance #militarymuscle #goofy #gym #gymselfie  @militarymusclefoundation @centerville5starnutrition @supportmilitarymuscle
Did this little ditty today💫 Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds. Do 3-4 rounds. Note: try kissing your knee to the ground on the front to back lunges. -
@koralactivewear @fit_moms_of_ig @fit.moms.of.ig @nikewomen @chalene_ thank you for the idea🤗🤗
Did this little ditty today💫 Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds. Do 3-4 rounds. Note: try kissing your knee to the ground on the front to back lunges. - @koralactivewear @fit_moms_of_ig @fit.moms.of.ig @nikewomen @chalene_ thank you for the idea🤗🤗
Grab a savage (bleep) partner and get after the massive swelling of those quads. Dont forget your man grunt. That is very important to the set that tries to cause you pain.
Grab a savage (bleep) partner and get after the massive swelling of those quads. Dont forget your man grunt. That is very important to the set that tries to cause you pain.
👉I feel overwhelmed when I walk into a gym, I'm not sure where to start.
👉I'm confused about what and how much I should be eating to lose weight
👉 I want to be 'toned' 👉I'm not sure what I want but I know I want a change!!!!
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If this sounds like you, send me a DM and I will help you transform your body and your mind! ▪
I offer one to one PT, Group training sessions, and online coaching! No gym membership needed! ▪
My goal is to create a package that works best for you! ▪
Get in touch, you will never look back ☉
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📷 @ralphmckeonphotography
👉I feel overwhelmed when I walk into a gym, I'm not sure where to start. 👉I'm confused about what and how much I should be eating to lose weight 👉 I want to be 'toned' 👉I'm not sure what I want but I know I want a change!!!! ▪ If this sounds like you, send me a DM and I will help you transform your body and your mind! ▪ I offer one to one PT, Group training sessions, and online coaching! No gym membership needed! ▪ My goal is to create a package that works best for you! ▪ Get in touch, you will never look back ☉ ▪ 📷 @ralphmckeonphotography
Posted this on my personal page and it got so much love I thought I’d throw it on here too. Another transformation! *
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#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlifting #lift #liftweights #fattofit #fitness #fitnessmotivation #fitspo #gym #gymrat #gymshark #girlswholift #girlswhoworkout #nike
Apologies again for the lack of posts, managed to get another illness (non alcohol related 😂) and I haven't been to the gym. Hopefully this illness will stop leaching from my gains soon 🙏
Apologies again for the lack of posts, managed to get another illness (non alcohol related 😂) and I haven't been to the gym. Hopefully this illness will stop leaching from my gains soon 🙏
Every morning they lay with me u til I wake up, get up with me and follow me around until I stop then lay where ever I am 😂 Does anyone else have crazy morning rituals?😂 I wouldn't change it for the world 😍 .
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#fitness #fitspo #crossfit #instafit #fitnessmodel #workout #picoftheday #lifestyle #motivation #inspiration #followme #selfie #gym #fitfam #training #activewear #liftweights #instagood #follow #bestoftheday #crossfitbabes #instafitness #muscle #igfitness #inspire #me #love #fitspiration #tbt #barbellbabe
Every morning they lay with me u til I wake up, get up with me and follow me around until I stop then lay where ever I am 😂 Does anyone else have crazy morning rituals?😂 I wouldn't change it for the world 😍 . . . . . #fitness  #fitspo  #crossfit  #instafit  #fitnessmodel  #workout  #picoftheday  #lifestyle  #motivation  #inspiration  #followme  #selfie  #gym  #fitfam  #training  #activewear  #liftweights  #instagood  #follow  #bestoftheday  #crossfitbabes  #instafitness  #muscle  #igfitness  #inspire  #me  #love  #fitspiration  #tbt  #barbellbabe 
Pretty sure Arnold Schwarzenegger was extremely hard to kidnap during his bodybuilding days. Although I’m not sure any of this can be attributed to cake though 😜 #noteofwhimsy #funnytubequote #differentperspective #liftweights
I’m always keeping my eyes peeled for “the photo” of my #bodygoal and today, out of the blue, THE IDEAL BODY I’d LOVE LOVE LOVE to have showed up! I’ve seen many that I’d call #goals but they’re always boutique clothing photos (and the girls are totally covered so I really DONT know what they look like). Anyway.. here it is. She’s a total stranger I ran across but this is my goal. Right here. In yo face. I wanna be her. 
#Repost @summerthedietitian 
I even researched how to regram so I could tag her so y’all can stalk her out as well ;) #fattytofabbi #weightloss #fitness #weightlossjourney #fitnessjourney #followmyweightlossjourney #followmyfitnessjourney #gym #exercise #crossfit #healthylife #healthychoices #weightlossgoals #fitnessgoals #loseweight #losefat #gainmuscle #getfit #obesetobeast #bodytransformation #weightlifting #bodybuilding #crossfitgirls #girlsthatlift #cardioishardio #strengthtraining #liftweights
I’m always keeping my eyes peeled for “the photo” of my #bodygoal  and today, out of the blue, THE IDEAL BODY I’d LOVE LOVE LOVE to have showed up! I’ve seen many that I’d call #goals  but they’re always boutique clothing photos (and the girls are totally covered so I really DONT know what they look like). Anyway.. here it is. She’s a total stranger I ran across but this is my goal. Right here. In yo face. I wanna be her. #Repost  @summerthedietitian I even researched how to regram so I could tag her so y’all can stalk her out as well ;) #fattytofabbi  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #followmyweightlossjourney  #followmyfitnessjourney  #gym  #exercise  #crossfit  #healthylife  #healthychoices  #weightlossgoals  #fitnessgoals  #loseweight  #losefat  #gainmuscle  #getfit  #obesetobeast  #bodytransformation  #weightlifting  #bodybuilding  #crossfitgirls  #girlsthatlift  #cardioishardio  #strengthtraining  #liftweights 
Strength program Day 1 done ✅ 💪🏼 Another FUN adventure with these two! 💜 🏋🏻‍♀️ #strength #gains #strengthtraining #gymlife #goals #strongwomen #shredfitness #motivated #neversettle #momstrong #liftweights #likeaboss #staystronggirl #fitfam #fitspiration #bestiesforlife #happyhealthystrong @anneh32 @true.north.yoga
Live each squat like it’s your last..... Also since I’m single, I treat each rep as if it were a single #nocluewhatimdoing 
100kg/220lb 4x5,1x8
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#squats #powerlifting #powerlifter #deadlift #benchpress #gains #fitfam #fitness #crossfit #skwaats #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #sbd #ipf #training #workout #legday #rawpowerlifting #quads #lowbar #powerbuilder #liftweights
Yup lol🤣 between the road trip snacks and food on this mini trip in #vancity my soduim level is up there resulting in crazy water retention🐷 but im just going to have fun and get back to it on friday✌#fattytime #imsobloated #waterweight #ifeellikeapufferfish
#tittytuesday One of the ways I like to mix up chest days is finishing with cable flys from high to low. No set amounts or rep amounts. Go until you can no long pump any more blood into the chest. Don’t worry so much about the weight you use as the quality of reps and squeezing each rep. Give it a shot and let me know what you think in the comments below. fitnessmodel #model #malefitnessmodel #bodybuilder #bodybuilding #stlouis #classicphysique #abs #lion #liftweights #marines #devildog #motivation #grind #veteran #lvac #cleaneating #inked #chestworkout #lasvegas #alphaasfuck #marine #tattedmen #mostinterestingmanintheworld
#tittytuesday  One of the ways I like to mix up chest days is finishing with cable flys from high to low. No set amounts or rep amounts. Go until you can no long pump any more blood into the chest. Don’t worry so much about the weight you use as the quality of reps and squeezing each rep. Give it a shot and let me know what you think in the comments below. fitnessmodel #model  #malefitnessmodel  #bodybuilder  #bodybuilding  #stlouis  #classicphysique  #abs  #lion  #liftweights  #marines  #devildog  #motivation  #grind  #veteran  #lvac  #cleaneating  #inked  #chestworkout  #lasvegas  #alphaasfuck  #marine  #tattedmen  #mostinterestingmanintheworld 
Late night recipe creations! Toasted oats and nuts 🥜 mixed with melted coconut 🥥 oil, sunflower 🌻 oil, 100% dark chocolate and honey. Topped with chopped dried fruit! Yummmmmm 🙋🏼‍♀️👌🏼😁😍👍🏻😍😋🤤
#granola #baking #homemade #glutenfree #glutenfreeoats #darkchocolate #antioxidant #fruitandnuts #mixednuts #healthycereal #lowsugar #healthyfats #cleaneating #eatclean #healthiswealth #easyrecipes #cooking #yum #breakfast #healthybreakfast #healthylifestyle #eatclean #liftweights #feelgood #foodporn #food #foodie #followforfollow
Late night recipe creations! Toasted oats and nuts 🥜 mixed with melted coconut 🥥 oil, sunflower 🌻 oil, 100% dark chocolate and honey. Topped with chopped dried fruit! Yummmmmm 🙋🏼‍♀️👌🏼😁😍👍🏻😍😋🤤 #granola  #baking  #homemade  #glutenfree  #glutenfreeoats  #darkchocolate  #antioxidant  #fruitandnuts  #mixednuts  #healthycereal  #lowsugar  #healthyfats  #cleaneating  #eatclean  #healthiswealth  #easyrecipes  #cooking  #yum  #breakfast  #healthybreakfast  #healthylifestyle  #eatclean  #liftweights  #feelgood  #foodporn  #food  #foodie  #followforfollow 
Don't have a lot of time to make breakfast? Try this recipe out for overnight oats! It's hearty and filling without sitting heavy. Always gets me going early and all I have to do is set it up the night before and pull it out of the fridge in the morning! 
Recipe (after the first four ingredients you can really add whatever you'd like; bananas, peanut butter, really the skies the limit on flavors) -1 cup rolled oats. -1 Tbsp chia/flax mix -1/4 cup vanilla Greek yogurt. -1/4-1/2 cup Almond milk -1/4 cup dried cranberries -dash of slivered almonds. -drizzle of REAL maple syrup. ** you can also add a bit of your favorite protein. I tend to add half a scoop of @1stphorm  Level 1 Vanilla Ice cream protein to mine.  Like I said, the skies the limit on flavors so get creative! 
#1stphorm #neversettle #legionofboom #duespaid #workout #fitness #transphormation #8weekchallange #fitchick #healthyeating #liftweights #shelifts #challengeyourself #healthyrecipes
Don't have a lot of time to make breakfast? Try this recipe out for overnight oats! It's hearty and filling without sitting heavy. Always gets me going early and all I have to do is set it up the night before and pull it out of the fridge in the morning! Recipe (after the first four ingredients you can really add whatever you'd like; bananas, peanut butter, really the skies the limit on flavors) -1 cup rolled oats. -1 Tbsp chia/flax mix -1/4 cup vanilla Greek yogurt. -1/4-1/2 cup Almond milk -1/4 cup dried cranberries -dash of slivered almonds. -drizzle of REAL maple syrup. ** you can also add a bit of your favorite protein. I tend to add half a scoop of @1stphorm Level 1 Vanilla Ice cream protein to mine. Like I said, the skies the limit on flavors so get creative! #1stphorm  #neversettle  #legionofboom  #duespaid  #workout  #fitness  #transphormation  #8weekchallange  #fitchick  #healthyeating  #liftweights  #shelifts  #challengeyourself  #healthyrecipes 
All black for last nights lift bc RIP to my legs ☠️ Crop/leggings: @live_fit_apparel
All black for last nights lift bc RIP to my legs ☠️ Crop/leggings: @live_fit_apparel
W2. D3. 
HOLY MOTHER OF GOD... this morning’s Glutes and Quads workout by @bodiesbyrachel @racheljdillon was a killer. But then I make it to this post workout meal@and it makes everything worth it... I am loving this 6 week Booty Program, and I couldn’t recommend it more to anyone 👌🙌🍑 I will definitely be signing on for the next round 💁‍♀️ #buildabooty
W2. D3. HOLY MOTHER OF GOD... this morning’s Glutes and Quads workout by @bodiesbyrachel @racheljdillon was a killer. But then I make it to this post workout meal@and it makes everything worth it... I am loving this 6 week Booty Program, and I couldn’t recommend it more to anyone 👌🙌🍑 I will definitely be signing on for the next round 💁‍♀️ #buildabooty 
Today’s workout seemed to last forever. It was the longest 17min #amrap of my life. Not sure what was going on with me- I couldn’t lift any weight and my legs wouldn’t move. Tomorrow will be better! Buuuut this was my first time ever doing dips. I didn’t enjoy them. At all. #fattytofabbi #weightloss #fitness #weightlossjourney #fitnessjourney #followmyweightlossjourney #followmyfitnessjourney #gym #exercise #crossfit #healthylife #healthychoices #weightlossgoals #fitnessgoals #loseweight #losefat #gainmuscle #getfit #obesetobeast #bodytransformation #weightlifting #bodybuilding #crossfitgirls #girlsthatlift #cardioishardio #strengthtraining #liftweights
Today’s workout seemed to last forever. It was the longest 17min #amrap  of my life. Not sure what was going on with me- I couldn’t lift any weight and my legs wouldn’t move. Tomorrow will be better! Buuuut this was my first time ever doing dips. I didn’t enjoy them. At all. #fattytofabbi  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #followmyweightlossjourney  #followmyfitnessjourney  #gym  #exercise  #crossfit  #healthylife  #healthychoices  #weightlossgoals  #fitnessgoals  #loseweight  #losefat  #gainmuscle  #getfit  #obesetobeast  #bodytransformation  #weightlifting  #bodybuilding  #crossfitgirls  #girlsthatlift  #cardioishardio  #strengthtraining  #liftweights 
Since my brother @a_wilks22 doesn’t squat... it’s a constant battle to see who has the “better arms” and “bigger chest”... basically a dick swinging contest lmao I love it. He talks shit, it makes me work harder (lord knows I have to.. look at the kid) Keep it up brotha!!! Love ya mang 💪🏻😎🇺🇸 #lilbro 
#wilkinsboys 
#meat
Since my brother @a_wilks22 doesn’t squat... it’s a constant battle to see who has the “better arms” and “bigger chest”... basically a dick swinging contest lmao I love it. He talks shit, it makes me work harder (lord knows I have to.. look at the kid) Keep it up brotha!!! Love ya mang 💪🏻😎🇺🇸 #lilbro  #wilkinsboys  #meat 
No tenía bastante subiéndola ayer a las historias, que la tengo que subir aquí también, pero es que me flipa el tríceps que se ve en la foto no os voy a mentir😍☺, ahora misión que se vea igual en la realidad jajajajaja "ay ilusa de mi", vivo con la felicidad subida con el extra de carbs que llevo en el cuerpo😂😂💪... Ah!, llevo unos días con molestias en el hombro posterior... Creo que en consecuencia de unos snatch balance😫, consejitos para que desaparezca el dolor? 🐰😍😛 buenas noches, gente TOCHA & ratas de gimnasio🐭😁😇.
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‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎.
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. .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵
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#asesorias #fitness #nutricion #instagood #entrenador #muscle #girlswholift #workout #nevergiveup #noexcuses #picoftheday #liftweights #strong #dieta #fitfam #personaltrainer #eatclean #healthy #lifestyle #motivation #squats #irenefitnessteam #training #exercise #diet  #liftweights #foodporn #salud #nutrition #comesano #protein
No tenía bastante subiéndola ayer a las historias, que la tengo que subir aquí también, pero es que me flipa el tríceps que se ve en la foto no os voy a mentir😍☺, ahora misión que se vea igual en la realidad jajajajaja "ay ilusa de mi", vivo con la felicidad subida con el extra de carbs que llevo en el cuerpo😂😂💪... Ah!, llevo unos días con molestias en el hombro posterior... Creo que en consecuencia de unos snatch balance😫, consejitos para que desaparezca el dolor? 🐰😍😛 buenas noches, gente TOCHA & ratas de gimnasio🐭😁😇. . . . . . . . . . . . ‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎. . . . . . . .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵 . . . . . . . . . #asesorias  #fitness  #nutricion  #instagood  #entrenador  #muscle  #girlswholift  #workout  #nevergiveup  #noexcuses  #picoftheday  #liftweights  #strong  #dieta  #fitfam  #personaltrainer  #eatclean  #healthy  #lifestyle  #motivation  #squats  #irenefitnessteam  #training  #exercise  #diet  #liftweights  #foodporn  #salud  #nutrition  #comesano  #protein 
#transformationtuesday 
1 week of my #mealplan at 1750 calories. #eatfood #eatright Scroll to see the 7 day transformation 👉🏽
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My meal plan consists of 55% #carbs. I eat whole wheat #bread, cheese, milk, meat, fruit...all the things that all these so called #diets tell you to stay away from. 🙄 
The secret is to eat the right foods in the right amount and the right food combinations for your body needs...and of course #liftweights 😀
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#noshirt #nomakeup #iwokeuplikethis #natural #wonderwoman #sportsbras #fitnessjourney #lifejourney #alignment #balance #balancednutrition #balancedfood #selflove  #radiate #confidence #beauty #strength from the #insideout #empowerment #inspiration #justdoit
#transformationtuesday  1 week of my #mealplan  at 1750 calories. #eatfood  #eatright  Scroll to see the 7 day transformation 👉🏽 . . . My meal plan consists of 55% #carbs . I eat whole wheat #bread , cheese, milk, meat, fruit...all the things that all these so called #diets  tell you to stay away from. 🙄 The secret is to eat the right foods in the right amount and the right food combinations for your body needs...and of course #liftweights  😀 . . #noshirt  #nomakeup  #iwokeuplikethis  #natural  #wonderwoman  #sportsbras  #fitnessjourney  #lifejourney  #alignment  #balance  #balancednutrition  #balancedfood  #selflove  #radiate  #confidence  #beauty  #strength  from the #insideout  #empowerment  #inspiration  #justdoit 
It’s really about consistency, patience, and the right motivation, that’s it. It took 2 months to increase by 20 pounds. That’s why so many people don’t stick with working out because they don’t see whatever they’re looking for in a week or 2. Just show up each and every day, put forth a good amount of effort, and be proud of what you just did! Enjoy the process because it’s hard, it hurts, but seeing tiny progressions makes it all worth it! #womenwholift #momswholift #weights #weighttraining #strength #strongwomen #deadlift #lifestyle #fitmoms #fitwomen #fitness #fitlife #liftweights #getstrong #pdxfitness #personaltrainer #LegDay #trainhard #workhard #enjoytheprocess #practicemakesprogress
It’s really about consistency, patience, and the right motivation, that’s it. It took 2 months to increase by 20 pounds. That’s why so many people don’t stick with working out because they don’t see whatever they’re looking for in a week or 2. Just show up each and every day, put forth a good amount of effort, and be proud of what you just did! Enjoy the process because it’s hard, it hurts, but seeing tiny progressions makes it all worth it! #womenwholift  #momswholift  #weights  #weighttraining  #strength  #strongwomen  #deadlift  #lifestyle  #fitmoms  #fitwomen  #fitness  #fitlife  #liftweights  #getstrong  #pdxfitness  #personaltrainer  #LegDay  #trainhard  #workhard  #enjoytheprocess  #practicemakesprogress 
Got to do my favorite workout from 21 Day Fix today! Dirty 30! I love lifting weights. 🏋🏻‍♀️ #21dayfix #dirty30 #dirty30fix #autumncalabrese #beachbodyondemand #liftweights #liftingweights #momsthatlift #healthylifestyle #fitmom #getstronger #youhavetoputinthework #effort #goals #fitgoals #fitnessgoals #fitnessmotivation #muscle #squats
HIIT CARDIO SESSION ARE 🔥🔥 TRY THESE OUT IF YOU LIKE THEM SEND ME A MESSAGE. GREAT FOR A BURN, FAT LOSS, EXPLOSIONS, AND SPEED. 
I can't say it enough. If you want success you have to eat. Wake up Hungry for your desires. GREAT work @mikejitsu_87 stay driven in all you do bro. 
@_woahville_ @tankfaalata @maniacal_mario
HIIT CARDIO SESSION ARE 🔥🔥 TRY THESE OUT IF YOU LIKE THEM SEND ME A MESSAGE. GREAT FOR A BURN, FAT LOSS, EXPLOSIONS, AND SPEED. I can't say it enough. If you want success you have to eat. Wake up Hungry for your desires. GREAT work @mikejitsu_87 stay driven in all you do bro. @_woahville_ @tankfaalata @maniacal_mario
🌱🌱slowly cutting out dairy after being vegetarian for over a year! On my way to 100% vegan💪🏼 and I’ve never felt better!
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#fitgirlgrind #plantbased #plantgains #plantpowered #lifestyle #fit #girlswhotrain #girlswithmuscle #gymlife #fitness #eatclean #fitlife #flex #fitspiration #glutes #workout #instagood #l4l #goals #fitspiration #gainz #squat #igfit #strongwomen #liftweights #cardio #bikini #fitfam #instadaily
🌱🌱slowly cutting out dairy after being vegetarian for over a year! On my way to 100% vegan💪🏼 and I’ve never felt better! . . . . . . . . #fitgirlgrind  #plantbased  #plantgains  #plantpowered  #lifestyle  #fit  #girlswhotrain  #girlswithmuscle  #gymlife  #fitness  #eatclean  #fitlife  #flex  #fitspiration  #glutes  #workout  #instagood  #l4l  #goals  #fitspiration  #gainz  #squat  #igfit  #strongwomen  #liftweights  #cardio  #bikini  #fitfam  #instadaily 
😅😅Let's help you get the results you want
😅😅Let's help you get the results you want
No more being small. Officially started my bulk. May the size and strength gainz be aplenty. Long road ahead but it’ll be worth it 😤
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#fitness #bulk #strength #power #gainz
No more being small. Officially started my bulk. May the size and strength gainz be aplenty. Long road ahead but it’ll be worth it 😤 - #fitness  #bulk  #strength  #power  #gainz 
@laurenfisher -  Happy Wednesday. 🙃
@laurenfisher - Happy Wednesday. 🙃
2014 vs 2017 #transformationtuesday
Don't try to overhaul your life overnight. Focus on making one small change at a time, those small changes will add up to big transformation. Don't give up!
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#transformation #bodybyo #strongerthanyesterday #fitspo #aspiretoinspire #strongwomen #lifting #liftweights #gym #cardio #bikinicompetitor #changeyourlife #changestartswithyou #flex #believeinyourself #changetakestime #nevergiveup #transform #fitness #disclipine #determination
2014 vs 2017 #transformationtuesday  Don't try to overhaul your life overnight. Focus on making one small change at a time, those small changes will add up to big transformation. Don't give up! . . . . #transformation  #bodybyo  #strongerthanyesterday  #fitspo  #aspiretoinspire  #strongwomen  #lifting  #liftweights  #gym  #cardio  #bikinicompetitor  #changeyourlife  #changestartswithyou  #flex  #believeinyourself  #changetakestime  #nevergiveup  #transform  #fitness  #disclipine  #determination 
This was tough after upper body yesterday and yes my legs are so tight I’m foam rolling in jeans 😂 feeling good about the gym this year though! My weight may be light but I’m gonna work on it 
Also I’ve never been so happy to see rain because the snow is finally gone and I can get out side to run!! #fitnessmotivation #fitness #fitgirl #gym #gymlife #gymgirl #fitfam #getfit #liftweights #girlswholift #getgorgeous #getgorgeousguide #carlyrowena #weektwo #workout #exercise #gymshark #foamroller #strengthandconditioning
This was tough after upper body yesterday and yes my legs are so tight I’m foam rolling in jeans 😂 feeling good about the gym this year though! My weight may be light but I’m gonna work on it Also I’ve never been so happy to see rain because the snow is finally gone and I can get out side to run!! #fitnessmotivation  #fitness  #fitgirl  #gym  #gymlife  #gymgirl  #fitfam  #getfit  #liftweights  #girlswholift  #getgorgeous  #getgorgeousguide  #carlyrowena  #weektwo  #workout  #exercise  #gymshark  #foamroller  #strengthandconditioning 
Avocado, tomato, turkey bacon and egg! 🍳🥑🍅🥓
Avocado, tomato, turkey bacon and egg! 🍳🥑🍅🥓
Did squats today. Not quite this much weight - this girl is an awesome beast!!- and did front squats, not back. Did six sets of three at 110. Trying to get stronger this year! #squats #legday #shorelineathletics #oldchicksrule #mastersathlete #aimmedia #crossfitmasters #frontsquat #strongwomen #stronger #liftweights #ladieswholift #crossfitchicks #train #goals #fitspo
Single leg press form
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@missemmatroupe -  Emma's first form video coming in hot 😂 
Tag a friend who has always wanted to try this 🙋🏼‍♀️
I know some probably think this is a pretty controversial way of using the leg press but it's a favourite of mine that's in majority of my glute workouts. 
For newbies I always recommend to start with a light weight. Focus on engaging and stretching your glute muscle.
▫️ The key here for a safe movement is too:
1. avoiding locking or hyperextending your knee
2. keep your side flat on the back rest and keep the natural curve in your back
3. engage your glute as much as you possibly can to take a load off your quads
4. put your foot in the centre of the press or slightly higher, you'll have more emphasis on the glutes 
5. keep distance between you and your knee
▪️ This leg press variation may not be right for you if you have:
- weak quad muscles unable to support the knee
- instability of the knee from previous injuries
- pain in your knees 
The standard single leg leg press hits the glute muscles and protects the knee, so this is a variation SAFE for everyone which hits the 🍑 effectively. 
What other form videos would you like me to film!? Song | Boy - @odesza
Single leg press form . 💖 @missemmatroupe - Emma's first form video coming in hot 😂 Tag a friend who has always wanted to try this 🙋🏼‍♀️ I know some probably think this is a pretty controversial way of using the leg press but it's a favourite of mine that's in majority of my glute workouts. For newbies I always recommend to start with a light weight. Focus on engaging and stretching your glute muscle. ▫️ The key here for a safe movement is too: 1. avoiding locking or hyperextending your knee 2. keep your side flat on the back rest and keep the natural curve in your back 3. engage your glute as much as you possibly can to take a load off your quads 4. put your foot in the centre of the press or slightly higher, you'll have more emphasis on the glutes 5. keep distance between you and your knee ▪️ This leg press variation may not be right for you if you have: - weak quad muscles unable to support the knee - instability of the knee from previous injuries - pain in your knees The standard single leg leg press hits the glute muscles and protects the knee, so this is a variation SAFE for everyone which hits the 🍑 effectively. What other form videos would you like me to film!? Song | Boy - @odesza
Did some squats today for #trainingtuesday! According to the internet you show everyone by posting a picture of your backside.
Did some squats today for #trainingtuesday ! According to the internet you show everyone by posting a picture of your backside.
One of our satisfied customers ( @deadlifter666 ), putting that MURICA power to use during some training within the Iron Paradise.
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Don't delay on finding out what it's like to have MURICA power help crush any training session. Get your SPOT ME BRO t-shirt for the low price of $15 while supplies last. Get your order in TODAY & before you know it, you'll be setting new PRs!!
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#muricalife #muricalifedotcom #muricafit #muricapower #aboutthatlife #spotmebro #murica #godblessmurica #freedom #usa #veteranowned #veteranownedbusiness #supportveteranownedbusiness #fitness #bodybuilding #weightlifting #powerlifting #lifting #liftweights #liftheavy #liftheavyweights #guyswholift #guyswholiftweights #guyswholiftheavy #guyswholiftheavyweights
One of our satisfied customers ( @deadlifter666 ), putting that MURICA power to use during some training within the Iron Paradise. • Don't delay on finding out what it's like to have MURICA power help crush any training session. Get your SPOT ME BRO t-shirt for the low price of $15 while supplies last. Get your order in TODAY & before you know it, you'll be setting new PRs!! • #muricalife  #muricalifedotcom  #muricafit  #muricapower  #aboutthatlife  #spotmebro  #murica  #godblessmurica  #freedom  #usa  #veteranowned  #veteranownedbusiness  #supportveteranownedbusiness  #fitness  #bodybuilding  #weightlifting  #powerlifting  #lifting  #liftweights  #liftheavy  #liftheavyweights  #guyswholift  #guyswholiftweights  #guyswholiftheavy  #guyswholiftheavyweights 
Dips are essential to chest growth. They are a compound movement so they cause your whole body to work together. Good to see some of the young cats at the gym following suit💪 •
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#RC1Operator #SaulFitPerformance #Alphamale #followforfollow #bodybuildinglifestyle #dedication #strengthtraining #health #healthy #Nutrition #fitfam #aesthetic #fitnessfreak #muscles #gains #inspire #gymmotivation #guyswholift #fitnessaddict #justgettingstarted #personaltraining #beastmode #WeAreRedCon1 #fitnessmodel #fitnessmotivation #trainharderthanme #determination #liftweights #cardio #physique
Dips are essential to chest growth. They are a compound movement so they cause your whole body to work together. Good to see some of the young cats at the gym following suit💪 • • • • • • • • #RC1Operator  #SaulFitPerformance  #Alphamale  #followforfollow  #bodybuildinglifestyle  #dedication  #strengthtraining  #health  #healthy  #Nutrition  #fitfam  #aesthetic  #fitnessfreak  #muscles  #gains  #inspire  #gymmotivation  #guyswholift  #fitnessaddict  #justgettingstarted  #personaltraining  #beastmode  #WeAreRedCon1  #fitnessmodel  #fitnessmotivation  #trainharderthanme  #determination  #liftweights  #cardio  #physique 
Food Perfection 👌🏽 Fruit and a light omelette for brunch this morning. @laprovencelakeoswego .
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Took one more day off to get fully better from my sickness. .
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#freestyle #gymmotivation #fitlife #foodie #fitmoms #liftweights #plank #momlife #daydate #organic #changeyourlife #abs #healthyfoods #humpday #postworkoutmeal #lifestyleblog #muscleup #fitnessmotivation #abs #leanbody #goodchoices #fitgirls #beachbody #foodinsta #brunch #bikinibabe #fatloss #bodypositive #weightlifting #musclefood #fitmomsofig
Food Perfection 👌🏽 Fruit and a light omelette for brunch this morning. @laprovencelakeoswego . . Took one more day off to get fully better from my sickness. . . . . . . . . . . #freestyle  #gymmotivation  #fitlife  #foodie  #fitmoms  #liftweights  #plank  #momlife  #daydate  #organic  #changeyourlife  #abs  #healthyfoods  #humpday  #postworkoutmeal  #lifestyleblog  #muscleup  #fitnessmotivation  #abs  #leanbody  #goodchoices  #fitgirls  #beachbody  #foodinsta  #brunch  #bikinibabe  #fatloss  #bodypositive  #weightlifting  #musclefood  #fitmomsofig 
Hit legs, trying to grow these calves!!!
Hit legs, trying to grow these calves!!!
@the_healthy_fighter secret for a healthy life:
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Here is my personal four secrets for being healthy.
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1) Eat wholesome foods. This means that you eat things that came from the earth. Try your best not to eat processed foods such as Mcdonalds, Frozen Dinners, or even processed meats.
Personally, I do eat bad food once in a while however, generally my diet is really good. I eat steak, chicken, and many vegetables through the day. I do green shakes every morning along with a vitamin and protein shake (yes 3 shakes each hour starting at 5 am).
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2) Don't drink Pop. I don't think I need to elaborate too much on something that can be used to clean toilettes (Coke).
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3) Workout. Now, I am not a competitive fighter anymore (thank god because my coach @yorkmuaythai was a straight up slave driver), so I work-out to be healthy. Here is my split: I lift weights 3 - 4 times a week and perform kickboxing based HIIT training for cardio and burning fat 2 times a week (I only work out 5 times a week, so some days I warm up with HIIT training).
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4) Drink tons of water. Now, this quantity varies based on your body weight and also your lifestyle. I use this formula: BW*2/3 = how many oz you should drink. For example: I am 185 pounds, so 2/3 of that is 123 oz (3.6 Litres). Now before I workout, I do something call a 2 hour hydration cycle, where I increase my water consumption to 1 full litre(diluted Gatorade)to support my intense (cuz im a damn beast) workout so my muscles don't cramp. Then during my workout if it’s an intense session I can drink up to 2 litres while training. .
#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
@the_healthy_fighter secret for a healthy life: ..... Here is my personal four secrets for being healthy. . 1) Eat wholesome foods. This means that you eat things that came from the earth. Try your best not to eat processed foods such as Mcdonalds, Frozen Dinners, or even processed meats. Personally, I do eat bad food once in a while however, generally my diet is really good. I eat steak, chicken, and many vegetables through the day. I do green shakes every morning along with a vitamin and protein shake (yes 3 shakes each hour starting at 5 am). . 2) Don't drink Pop. I don't think I need to elaborate too much on something that can be used to clean toilettes (Coke). . 3) Workout. Now, I am not a competitive fighter anymore (thank god because my coach @yorkmuaythai was a straight up slave driver), so I work-out to be healthy. Here is my split: I lift weights 3 - 4 times a week and perform kickboxing based HIIT training for cardio and burning fat 2 times a week (I only work out 5 times a week, so some days I warm up with HIIT training). . 4) Drink tons of water. Now, this quantity varies based on your body weight and also your lifestyle. I use this formula: BW*2/3 = how many oz you should drink. For example: I am 185 pounds, so 2/3 of that is 123 oz (3.6 Litres). Now before I workout, I do something call a 2 hour hydration cycle, where I increase my water consumption to 1 full litre(diluted Gatorade)to support my intense (cuz im a damn beast) workout so my muscles don't cramp. Then during my workout if it’s an intense session I can drink up to 2 litres while training. . #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat  #liss 
Besides doing training and lifting weights I also like to do some investing in the #CryptoWorld. Woke up this morning and saw the market was low so you know what that means, BUY BUY BUY! Just a little glimpse of my portfolio. Been talkin bout this since last year now, hope y'all lil more open minded now.
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#CryptoCurrency #CryptoWorld #Invest #Diversify #Portfolio #DigitalCurrency #Train #LiftWeights #MakeMoney #CoinBase #Binance #BlockFolio #GetInWhereYouFitIn #DontSleepOnIt #BuyLow #SellHigh #BuyBuyBuy #StartedWith90Bucks #Ethereum #BitCoin #Ada #Neo #AKAAntShares #Stellar #Iota #VeChain #CoinMarketCap
Besides doing training and lifting weights I also like to do some investing in the #CryptoWorld . Woke up this morning and saw the market was low so you know what that means, BUY BUY BUY! Just a little glimpse of my portfolio. Been talkin bout this since last year now, hope y'all lil more open minded now. . . . . . #CryptoCurrency  #CryptoWorld  #Invest  #Diversify  #Portfolio  #DigitalCurrency  #Train  #LiftWeights  #MakeMoney  #CoinBase  #Binance  #BlockFolio  #GetInWhereYouFitIn  #DontSleepOnIt  #BuyLow  #SellHigh  #BuyBuyBuy  #StartedWith90Bucks  #Ethereum  #BitCoin  #Ada  #Neo  #AKAAntShares  #Stellar  #Iota  #VeChain  #CoinMarketCap 
[ M O T I V A T I O N ]
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Hey #fitfamgermany 🙋🏼‍♂️
Was geht aaaaaaaaaaabbbbbbbb...???
Auch wenn es manchmal schmerzt und brennt... 😖🔥
Einfach weiter machen und durchziehen... 💪🏻🚀
Schönen Abend noch... ✌🏻
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#motivationoftheday #motivationtuesday #goodmoment #gymislife #gymflow #gymjunkie #gymnastik #liftweights #getbigordietryin #pumpingiron #ironaddict #trainlikeabeast #liftheavyshit #traininsane #flagorfail #doyourbest #thetimeisnow #takeaction #fitnessboy #muscleleague #bodyunderconstruction #healthybodyhealthymind #youcan #trainharder #bebetterthanyesterday #keeppushing #unstoppable #xtrafitbuchheim #keineausreden
[ M O T I V A T I O N ] • • Hey #fitfamgermany  🙋🏼‍♂️ Was geht aaaaaaaaaaabbbbbbbb...??? Auch wenn es manchmal schmerzt und brennt... 😖🔥 Einfach weiter machen und durchziehen... 💪🏻🚀 Schönen Abend noch... ✌🏻 • • • #motivationoftheday  #motivationtuesday  #goodmoment  #gymislife  #gymflow  #gymjunkie  #gymnastik  #liftweights  #getbigordietryin  #pumpingiron  #ironaddict  #trainlikeabeast  #liftheavyshit  #traininsane  #flagorfail  #doyourbest  #thetimeisnow  #takeaction  #fitnessboy  #muscleleague  #bodyunderconstruction  #healthybodyhealthymind  #youcan  #trainharder  #bebetterthanyesterday  #keeppushing  #unstoppable  #xtrafitbuchheim  #keineausreden 
Cable glute kickback. You can use a handle attachment for these as well as an ankle strap (in the video). Before you start your kickback, engage the glute side you are working and squeeze it the whole movement. Keep your abs engaged the whole time. •
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#thegemfitness #gemcablekickback #workoutvideos #workouttips #fitnessmotivation #liftingvideos #igfitness #fitnessjourney #bikinicompetitor #npcbikini #weightlifting #bodybuilding #onlinecoach #trainer #glutes #delts #liftweights #girlswholift #trainwithpurpose #influencer #positive
Cable glute kickback. You can use a handle attachment for these as well as an ankle strap (in the video). Before you start your kickback, engage the glute side you are working and squeeze it the whole movement. Keep your abs engaged the whole time. • • • #thegemfitness  #gemcablekickback  #workoutvideos  #workouttips  #fitnessmotivation  #liftingvideos  #igfitness  #fitnessjourney  #bikinicompetitor  #npcbikini  #weightlifting  #bodybuilding  #onlinecoach  #trainer  #glutes  #delts  #liftweights  #girlswholift  #trainwithpurpose  #influencer  #positive 
😧 Resting between sets 😥
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My resting time between sets varies to the training that I'm doing so I give myself adequate recovery for a good performance on the next set.
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Muscular Endurance: 12-15 reps, 30-45 secs
Muscular Hypertrophy: 6-12 reps, 60-90 secs
Muscular Strength: 3-5 reps, 2 mins
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Don't think that this time is only meant for complete rest. Make use of these extra minutes by foam-rolling tight muscles, working opposing muscle groups, or refining and focusing your technique for the next set.
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As you progress through your sets, pay attention to accumulated fatigue, and if you barely made your last work set after a reasonably short rest, take a longer break before your next work set, and repeat the process with each subsequent set.
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》》Need a training program? 🏋🏾‍♂️ Or guidance with nutrition? 🥗《《
🌐 Contact me 🌐
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#weighttrain #weightraining #burningfat #burnfatburn #liftheavy #liftheavyshit #liftweights #musclestrength #musclegain #fitness #fitnessgoals #fitnessmotivation #gymrat #gymislife #bodyphysique #gymflow #leanmuscle #leanphysique #gotothegym #ilovethegym #gym #trainhard #gohard #gohardorgohome #heavyweight
😧 Resting between sets 😥 🔥 My resting time between sets varies to the training that I'm doing so I give myself adequate recovery for a good performance on the next set. 🔥 Muscular Endurance: 12-15 reps, 30-45 secs Muscular Hypertrophy: 6-12 reps, 60-90 secs Muscular Strength: 3-5 reps, 2 mins 🔥 Don't think that this time is only meant for complete rest. Make use of these extra minutes by foam-rolling tight muscles, working opposing muscle groups, or refining and focusing your technique for the next set. 🔥 As you progress through your sets, pay attention to accumulated fatigue, and if you barely made your last work set after a reasonably short rest, take a longer break before your next work set, and repeat the process with each subsequent set. 🔥 》》Need a training program? 🏋🏾‍♂️ Or guidance with nutrition? 🥗《《 🌐 Contact me 🌐 🔥 #weighttrain  #weightraining  #burningfat  #burnfatburn  #liftheavy  #liftheavyshit  #liftweights  #musclestrength  #musclegain  #fitness  #fitnessgoals  #fitnessmotivation  #gymrat  #gymislife  #bodyphysique  #gymflow  #leanmuscle  #leanphysique  #gotothegym  #ilovethegym  #gym  #trainhard  #gohard  #gohardorgohome  #heavyweight 
Sp⭐️tlight Athlete is:
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🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁
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🔦TODD MIDDLEBROOKS 🔦
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Todd has been with us for 6 months now and has come so far! He pushes himself everyday to his limits and gets better and better every time he steps foot through our doors! .
Always bringing his witty personality to make those tough workouts seem better. Or maybe he's just trying to keep up with @iwhiteout LOL I believe he did show his wife a picture of him, saying if he continues he can look like this too 🤣
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You are amazing, Todd! Keep up the hard work and keep bringin the laughs ⚛️😂💪🏼
Sp⭐️tlight Athlete is: . 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 . 🔦TODD MIDDLEBROOKS 🔦 . Todd has been with us for 6 months now and has come so far! He pushes himself everyday to his limits and gets better and better every time he steps foot through our doors! . Always bringing his witty personality to make those tough workouts seem better. Or maybe he's just trying to keep up with @iwhiteout LOL I believe he did show his wife a picture of him, saying if he continues he can look like this too 🤣 . You are amazing, Todd! Keep up the hard work and keep bringin the laughs ⚛️😂💪🏼
FRONT SQUAWTS!!!!
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10x3 RPE ~8
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Really tests core stabilization and balance. Also helps getting used to the shelf position which is necessary for Olympic lifts especially as well as T-spine mobility.
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#frontsquat #powerlifting #bodybuilding #weightlifting #liftweights #weighttraining #strengthtraining #strengthandconditioning #ironheathen #barbell #skol #squat #bench #deadlift #fitness #powerbuilding #humble #intermittentfasting #fastedtraining
FRONT SQUAWTS!!!! • 10x3 RPE ~8 • Really tests core stabilization and balance. Also helps getting used to the shelf position which is necessary for Olympic lifts especially as well as T-spine mobility. • • • #frontsquat  #powerlifting  #bodybuilding  #weightlifting  #liftweights  #weighttraining  #strengthtraining  #strengthandconditioning  #ironheathen  #barbell  #skol  #squat  #bench  #deadlift  #fitness  #powerbuilding  #humble  #intermittentfasting  #fastedtraining 
A classic, nothing but 100% whey protein isolate. For those who don't want any lactose, who refuse to consume uneccessary fillers and excipients, NutraBio's Whey Protein Isolate is a no-brainer.
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#bodybuildinglife #bodybuildingfood #bodybuildingnation #bodybuildingdotcom #bodybuildingproblems #beastmodeactivated #workouthard #workoutlife #gainspost #gainsfordays #gainsongains #gainzville #gainzz #npcbodybuilding #gainscity #gainsville #igfitnessfreaks #bodybuilding_motivation #gainzzz #workoutmode #gainsco #beastmodeon #bodybuilders #strongereveryday #liftweights #bodybuildingcom #bodybuildinglifestyle #NutraBio #NutraBioNation #WithoutCompromise
A classic, nothing but 100% whey protein isolate. For those who don't want any lactose, who refuse to consume uneccessary fillers and excipients, NutraBio's Whey Protein Isolate is a no-brainer. . . . #bodybuildinglife  #bodybuildingfood  #bodybuildingnation  #bodybuildingdotcom  #bodybuildingproblems  #beastmodeactivated  #workouthard  #workoutlife  #gainspost  #gainsfordays  #gainsongains  #gainzville  #gainzz  #npcbodybuilding  #gainscity  #gainsville  #igfitnessfreaks  #bodybuilding_motivation  #gainzzz  #workoutmode  #gainsco  #beastmodeon  #bodybuilders  #strongereveryday  #liftweights  #bodybuildingcom  #bodybuildinglifestyle  #NutraBio  #NutraBioNation  #WithoutCompromise 
💪🏻Train like an athlete 🍎Eat like a nutritionist 👶🏼Sleep like a baby
💥Win like a champion .
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#quote #inspiration #training #gym #fitgirl #workout #muscle #protein #picture #gymclothes #liftweights #nopainnogain #nutrition #gainz #motivation #puma #fitness
Another workout in the books! 💦💪🏽
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Today I ran my fastest mile at 8:39🎉 I was pretty pumped. Working on that 8min/mi. Legs followed: leg press, squat press, calves, Romanian DLs. Then a circuit X3: med ball overhead slam, wall ball, box jumps, single lap sprint. Pretty sure I WILL be dead tomorrow 😂💦😵
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Getting the house picked up and super organized over the next few weeks in preparation for our move around April/May. We’re going to have busy spring! 👋🏽👋🏽
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That’s the best picture I could get with Pat. He gave me one shot and I ruined it 😂
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#fitness#fitspiration#fitspo#fitgirl#fitchick#fitmom#momfit#mombod#momlife#fitlife#livefit#getfit#legday#pr#runner#girlswholift#liftweights#loseweight#progressnotperfection#happyandhealthy#fitfam#traintogetherstaytogether#gymselfie#hiit#ymca#bcaas#365in365
Another workout in the books! 💦💪🏽 —— Today I ran my fastest mile at 8:39🎉 I was pretty pumped. Working on that 8min/mi. Legs followed: leg press, squat press, calves, Romanian DLs. Then a circuit X3: med ball overhead slam, wall ball, box jumps, single lap sprint. Pretty sure I WILL be dead tomorrow 😂💦😵 —— Getting the house picked up and super organized over the next few weeks in preparation for our move around April/May. We’re going to have busy spring! 👋🏽👋🏽 —— That’s the best picture I could get with Pat. He gave me one shot and I ruined it 😂 . . . . . . . . . . . . . . . #fitness #fitspiration #fitspo #fitgirl #fitchick #fitmom #momfit #mombod #momlife #fitlife #livefit #getfit #legday #pr #runner #girlswholift #liftweights #loseweight #progressnotperfection #happyandhealthy #fitfam #traintogetherstaytogether #gymselfie #hiit #ymca #bcaas #365in365 
Bulk is going very well. Hope you guys had all a great workout today.💪🏼
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#teenfitness #teenbodybuilding #teeathlete #fitness #aesthetics #motivation #natural #bodybuilding #inspiration #fitfam #gym #workout #train #liftweights #fitnessworkout #health #eatclean #diet #abs #shredded #ripped #physique
Bulk is going very well. Hope you guys had all a great workout today.💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teenfitness  #teenbodybuilding  #teeathlete  #fitness  #aesthetics  #motivation  #natural  #bodybuilding  #inspiration  #fitfam  #gym  #workout  #train  #liftweights  #fitnessworkout  #health  #eatclean  #diet  #abs  #shredded  #ripped  #physique 
I’m SO excited to be able to lift weights and flip tires again! I was beginning to think my shoulder would never heal. Next up on my to do list, make it through an entire yoga class using my left arm! 🙌🏻 And of course my workout wouldn’t be complete without a hello and a smooch from my hubby! 😘 @fjbrz
I’m SO excited to be able to lift weights and flip tires again! I was beginning to think my shoulder would never heal. Next up on my to do list, make it through an entire yoga class using my left arm! 🙌🏻 And of course my workout wouldn’t be complete without a hello and a smooch from my hubby! 😘 @fjbrz
Captains chair ab superset. I’ve placed a 15 lb weight in a place where I can grab it with my feet. Get into position and grab the weight, perform 10 knees to chest. Make sure to engage your abs the entire time. Drop the weight and perform 10 more knees to chest with just your body weight. •
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#thegemfitness #gemcaptainschair #workoutvideos #workouttips #fitnessmotivation #liftingvideos #igfitness #fitnessjourney #bikinicompetitor #npcbikini #weightlifting #bodybuilding #onlinecoach #trainer #glutes #delts #liftweights #girlswholift #trainwithpurpose #influencer #positive
Captains chair ab superset. I’ve placed a 15 lb weight in a place where I can grab it with my feet. Get into position and grab the weight, perform 10 knees to chest. Make sure to engage your abs the entire time. Drop the weight and perform 10 more knees to chest with just your body weight. • • • #thegemfitness  #gemcaptainschair  #workoutvideos  #workouttips  #fitnessmotivation  #liftingvideos  #igfitness  #fitnessjourney  #bikinicompetitor  #npcbikini  #weightlifting  #bodybuilding  #onlinecoach  #trainer  #glutes  #delts  #liftweights  #girlswholift  #trainwithpurpose  #influencer  #positive 
Word on the street is I post too many selfies. I hear the chatter but guess what I’m not concerned with what you think I should be doing. I don’t this for anyone but me and I will continue to document my progress, journey, experience the way I choose to. You don’t have to look if you don’t like what you see . So here’s another gym selfie because I feel like it 😝 If my lower body could start leaning out that would be great...the grind continues. .
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#lookbackatit #getwide #latspread #quarterturns #figurecompetitor #keepworking #naturalbodybuilding #powerbuilding #ihearthechatter #talkischeap #sorrynotsorry #imdoingme #youdonthavetolikeit #backworkout #liftweights #momonamission #beatyesterday #iammyowncompetition #anotherselfie
Word on the street is I post too many selfies. I hear the chatter but guess what I’m not concerned with what you think I should be doing. I don’t this for anyone but me and I will continue to document my progress, journey, experience the way I choose to. You don’t have to look if you don’t like what you see . So here’s another gym selfie because I feel like it 😝 If my lower body could start leaning out that would be great...the grind continues. . . . . #lookbackatit  #getwide  #latspread  #quarterturns  #figurecompetitor  #keepworking  #naturalbodybuilding  #powerbuilding  #ihearthechatter  #talkischeap  #sorrynotsorry  #imdoingme  #youdonthavetolikeit  #backworkout  #liftweights  #momonamission  #beatyesterday  #iammyowncompetition  #anotherselfie