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Cada día somos más las mujeres que nos subimos al ring 
Aguante el Kickboxing femenino! 
#kickboxing #kickboxinggirl #peleacomomujer #likeagirl #brutalstriker #copachile
Repost from @trainwithcharan -  Never let small minds convince you that your dreams and goals are too big. Keep chasing those goals. I believe in you.
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Trainwithcharan@gmail.com
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#trainwithcharan #projectrise #warriorwisdom @barbellemami - #TeamRISE
#Mississauga
#BeastMode
#Fitness
#fitfam
#instafit
#likeagirl
#Girlpower
#legday
#booty🍑
#legworkout
@kpop.trash17 :)))))))))))))))))))
@kpop.trash17 :)))))))))))))))))))
8 miles in the books with these beauties ❤️! After Tuesday’s early morning run felt like death I knew something was up. By that afternoon I was dealing with fatigue, a sore throat, and a whole lot of sinus pressure. Yay for my first cold in years 😑! But, after 4 days of solid rest I felt good enough to entertain the idea of a long run today 🤗. It wasn’t my fastest and it didn’t feel the easiest but I’m grateful for the base I’ve built up and that my body cooperated!
8 miles in the books with these beauties ❤️! After Tuesday’s early morning run felt like death I knew something was up. By that afternoon I was dealing with fatigue, a sore throat, and a whole lot of sinus pressure. Yay for my first cold in years 😑! But, after 4 days of solid rest I felt good enough to entertain the idea of a long run today 🤗. It wasn’t my fastest and it didn’t feel the easiest but I’m grateful for the base I’ve built up and that my body cooperated!
What is this weather?! Multiple pairs of pants last weekend. Multiple jackets. SHORTS today?! #sundayrunday #globalwarmingisreal #runningwithfriendsisthebest
🍿🍿🍿L I K E  T I M E 🍿🍿🍿
Повышаем друг другу активность🤙🏻
Хочешь много лайков?
Тогда участвуй: ▪️Подпишись на меня.
▪️Ставь лайк на этот пост и последующие 3 публикации.
▪️Пиши комментарий "Хочу Лайки".
▪️Заходи в профиль предидущего комментатора и поставь ему 3 лайка под постами.
▪️Получай лайки в ответ.
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Комментировать можно бесконечно🤙🏻
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#follow4follow #followforfollow #followme #followback #followers #followforlike #followme #followtofollow #followbacks #followed #followformore #followsback #liketime #like4likers #like4likesback #likeagirl #likestagram #лайктайм #лайкивзаимно #лайкни #лайкзалайк #лайкните #лайкиinstagram #лайкиинстаграм #фоллоуми #фолловинг
🍿🍿🍿L I K E T I M E 🍿🍿🍿 Повышаем друг другу активность🤙🏻 Хочешь много лайков? Тогда участвуй: ▪️Подпишись на меня. ▪️Ставь лайк на этот пост и последующие 3 публикации. ▪️Пиши комментарий "Хочу Лайки". ▪️Заходи в профиль предидущего комментатора и поставь ему 3 лайка под постами. ▪️Получай лайки в ответ. 〰 Комментировать можно бесконечно🤙🏻 〰 #follow4follow  #followforfollow  #followme  #followback  #followers  #followforlike  #followme  #followtofollow  #followbacks  #followed  #followformore  #followsback  #liketime  #like4likers  #like4likesback  #likeagirl  #likestagram  #лайктайм  #лайкивзаимно  #лайкни  #лайкзалайк  #лайкните  #лайкиinstagram  #лайкиинстаграм  #фоллоуми  #фолловинг 
D R E A M I N G 
of big mountain lines like here in #Alaska while I am blessed with perfect #treeskiing in @visitgastein @salzburgerland everyday at the moment! 
Couldn't ask for a better preparation to step it up later this season. .
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#fischerski #fischerfreeski #jlindeberg #teamjl #jlindebergwoman #bmwmountains #givesyouwings #pushyourlimits #beprepared #shadesofwinter #freeskiing #thisisskiing #berghasen #mountaingirls #likeagirl
Bid me run, and I will strive with things impossible.
Bid me run, and I will strive with things impossible.
Ser flyer é ser muito fabulosa ✨
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#chearleading #champions #cheerleader #cheer #flyer #ufrj #allgirl #likeagirl #girls #girlpower #sparkle #bow #gold
International travel is becoming more and more common, especially for solo female travelers! Desiree has been to over 50 countries, and she won’t be slowing down anytime soon. How about you? What are your favorite places? What is on your bucket list? The sights, the people, the history, the FOOD. What are you waiting for?! #wearetravelgirls
#womenwhoexplore
#breakingstereotypes
#thewondergirlproject

Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage
International travel is becoming more and more common, especially for solo female travelers! Desiree has been to over 50 countries, and she won’t be slowing down anytime soon. How about you? What are your favorite places? What is on your bucket list? The sights, the people, the history, the FOOD. What are you waiting for?! #wearetravelgirls  #womenwhoexplore  #breakingstereotypes  #thewondergirlproject  Link in bio 👆to see more and follow The Wonder, Girl Project! 📷 #patriciafortlage 
Jaume Plensa's Source. #seenonmyrun
Costco gas line is hella long, you just gotta get your jams on 🚗
Costco gas line is hella long, you just gotta get your jams on 🚗
E o wod que eu mais me apavorei, nem foi tão pavoroso assim! Claro que fica muito melhor quando a sua dupla maravilhosa @ludyllsf te entrega em primeiro ♥️ 🏋️‍♀️🏋️‍♀️
Partner wod: 
400 single under (200 para cada)
80 bjo
40 stoh sincronizado (30kg carga)

#doubleig #chuvadevídeo #crossfit
#singleunder #boxjumpover #crossfíticas #techboxcrossfit #tonatech #teampanelinha #likeagirl 📽 @motta_paulo meu dinofauro favorito
Top 3 in the 148 class. It was amazing to compete with such a talented and fun group of ladies yesterday 💪 @katiedund @beclorch #nysm5 #shark #kft #kftbrands #startingstrongman #girlswhostrongman #girlswholift #girlswholiftheavy #likeagirl #ladieslifthere #strongwoman #striveformore #wogpt #teamgpt
A feminist lives here.  Pottery by the talented @rosegrown #likeagirl  #womeninbusiness
Because pink is powerful 💪🏽
Because pink is powerful 💪🏽
abbiate cura di splendere
abbiate cura di splendere
Embody her. YOU are HER! ••••••••••••••••••••••••••••••
❤️Head over to the link in my bio to shop this top and others. ❤️Remind yourself, remind your friends, your sister, your mother, your partner, your wife. Be your own Wonder Woman, because I see her in ALL WOMEN! 
#WomensMarch
Embody her. YOU are HER! •••••••••••••••••••••••••••••• ❤️Head over to the link in my bio to shop this top and others. ❤️Remind yourself, remind your friends, your sister, your mother, your partner, your wife. Be your own Wonder Woman, because I see her in ALL WOMEN! #WomensMarch 
We are so thrilled to welcome the talented @stealthmethod to Sol Dance Center for this one of a kind Self Defense Workshop! 💪🏻💪🏻💪🏻.
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Spots are limited. Register today!
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#selfdefense #selfdefenseclass #strongwomen #likeagirl #streetsmarts #strong #soldancecenter #workshops #nyc #astoria #queens #dancers #dancestudio #longislandcity #corona #jacksonheights #woodside
Cuando tienes una compañera de vida #momlife #lifewithkids #momof4 #lovemylife #likeagirl #girlsrule #littlecat #mysunshine
Run #likeagirl 
I called this stage 4 square and somehow was able to place 1st for this stage.

@jm4_tactical @sureshotsmag @snakeeatertactical @rangeallies @seal1_ @onyour6designs @lonestar_handgun @rykerusa @liberty_safe @thortargets
Run #likeagirl  I called this stage 4 square and somehow was able to place 1st for this stage. @jm4_tactical @sureshotsmag @snakeeatertactical @rangeallies @seal1_ @onyour6designs @lonestar_handgun @rykerusa @liberty_safe @thortargets
Cuando tu motivación para levantar es " por el gato" -@gloria_sotelo13 😂🐈
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3 clean + 1 jerk @black_pardus 
Gritos: @jonamerchan @paolagarh @gloria_sotelo13 .
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#manquesea #nativetech #lachinamamey #vengachina #jaquemate #oteaclimatas #oteaclichingas #teambronson #likeagirl #girlsthatlift #lachina #wodmedia #lululemon #onemorerep #blackarmor #sportcoach #mimejorversionmx #barbellhood #petercoaching #blackpardus #buildbypandapops #rxwod #crossfitmexico #ninjaturtle #headdowneyesforward
Cuando tu motivación para levantar es " por el gato" -@gloria_sotelo13 😂🐈 . . 3 clean + 1 jerk @black_pardus Gritos: @jonamerchan @paolagarh @gloria_sotelo13 . 👸❤ . #manquesea  #nativetech  #lachinamamey  #vengachina  #jaquemate  #oteaclimatas  #oteaclichingas  #teambronson  #likeagirl  #girlsthatlift  #lachina  #wodmedia  #lululemon  #onemorerep  #blackarmor  #sportcoach  #mimejorversionmx  #barbellhood  #petercoaching  #blackpardus  #buildbypandapops  #rxwod  #crossfitmexico  #ninjaturtle  #headdowneyesforward 
Bright @wattage_cottage socks for a cloudy day🌥in the sunshine state☀️! #hotsocks #sockgame #onpoint #bikechick #sofla #floridacycling #sundaymorning #sundayfunday #groupride #stravacycling #ridelikeagirl #badasschick #strong #likeagirl #qomsockshot
📢 Sounds like America got its voice back 
#WomensMarchNYC #FreedomOfSpeech #FreedomOfAssembly #LikeAGirl
GUYS, ITS LIKE 40 DEGREES OUT. 4 miles ✅ jump stops included ✅🏃‍♀️☀️☀️☀️🏃‍♀️#sundayrunday #sunshineday #outdoorrunning
✨ 🙌🏿🙌🏾🙌🏽🙌🏼🙌🏻 ✨ Proud to march with fellow resisters for so many reasons... but most of all that there is power in our numbers and we are still angry and aren’t going anywhere #womensmarch
✨ 🙌🏿🙌🏾🙌🏽🙌🏼🙌🏻 ✨ Proud to march with fellow resisters for so many reasons... but most of all that there is power in our numbers and we are still angry and aren’t going anywhere #womensmarch 
Another snowy day here in CO!
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(No cars were hurt by sand and/or rust in the making of this photo)
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#snow #chase #americanmuscle #chevelle #chevy #muscle #classiccars #horsepower #american #barrettjackson #classic #likeagirl #ladydriver #custom #colorado #instacars #hotwheels #chevellefactory #weekend #coloradocars #protouring #pontiac #chevygang #amazingcars247 #cruise #vintage #sundayfunday #sunday #winter #pontiacontap
Another snowy day here in CO! ❄️ ❄️ (No cars were hurt by sand and/or rust in the making of this photo) • • #snow  #chase  #americanmuscle  #chevelle  #chevy  #muscle  #classiccars  #horsepower  #american  #barrettjackson  #classic  #likeagirl  #ladydriver  #custom  #colorado  #instacars  #hotwheels  #chevellefactory  #weekend  #coloradocars  #protouring  #pontiac  #chevygang  #amazingcars247  #cruise  #vintage  #sundayfunday  #sunday  #winter  #pontiacontap 
....it’s true! ....& nobody likes shady b*tches either! 🙅🏼‍♀️ 🤣
....it’s true! ....& nobody likes shady b*tches either! 🙅🏼‍♀️ 🤣
When in Miami, casually persuade  your friend to model your seriously soft and comfy #feminist skirt! 🌈 😎 @ktgotcats
When in Miami, casually persuade your friend to model your seriously soft and comfy #feminist  skirt! 🌈 😎 @ktgotcats
One year ago today, BELA was part of history marching with thousands of women in our nation's capitol and across the globe 🌍 🇺🇸✊🏾🏛️ Being part of the #WomensMarch just before our inaugural year as a school was a beautiful reminder that although we still have a lot of work ahead of us, we are able to do this work within a community of empowering women. .
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How are you commemorating the #WomensMarch and ensuring that 2️⃣0️⃣1️⃣8️⃣ is indeed the year of the woman? 💁🏾‍♀️Tag the empowering women you're building community with and tell us your plans in the comments below 💭
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#BELAOnTheBus #thefutureisfemale #womensmarch2017 #IbelieveIcanIwill #BELADreamTeam #empoweredwomenempowerwomen #empowerwomen #2018yearofthewoman #intersectionalfeminism #brooklyn #bedstuy #washingtondc #yearofthewoman #shepersisted #likeagirl #womensrights #respectwomenofcolor #womenofcolor #womensmarch2018 #womenequality #sisterhood #scholarship #strength #service #angeladavis #whyimarch #mujerbonitaeslaquelucha
One year ago today, BELA was part of history marching with thousands of women in our nation's capitol and across the globe 🌍 🇺🇸✊🏾🏛️ Being part of the #WomensMarch  just before our inaugural year as a school was a beautiful reminder that although we still have a lot of work ahead of us, we are able to do this work within a community of empowering women. . . How are you commemorating the #WomensMarch  and ensuring that 2️⃣0️⃣1️⃣8️⃣ is indeed the year of the woman? 💁🏾‍♀️Tag the empowering women you're building community with and tell us your plans in the comments below 💭 . . #BELAOnTheBus  #thefutureisfemale  #womensmarch2017  #IbelieveIcanIwill  #BELADreamTeam  #empoweredwomenempowerwomen  #empowerwomen  #2018yearofthewoman  #intersectionalfeminism  #brooklyn  #bedstuy  #washingtondc  #yearofthewoman  #shepersisted  #likeagirl  #womensrights  #respectwomenofcolor  #womenofcolor  #womensmarch2018  #womenequality  #sisterhood  #scholarship  #strength  #service  #angeladavis  #whyimarch  #mujerbonitaeslaquelucha 
Love competing with my team ❤ #teamgpt killed it yesterday. We took home some hardware and some hard earned PRs. One of my favorite things was watching @savychacha do a little celebration after every keg load because every single one was a brand new PR. So awesome 💪 Also excited that @neoprene_prince prince and I both ended with state deadlift records #nysm5 #shark #kft #kftbrands #startingstrongman #girlswhostrongman #girlswholift #girlswholiftheavy #likeagirl #ladieslifthere #strongwoman #striveformore #wogpt #teamgpt
Love competing with my team ❤ #teamgpt  killed it yesterday. We took home some hardware and some hard earned PRs. One of my favorite things was watching @savychacha do a little celebration after every keg load because every single one was a brand new PR. So awesome 💪 Also excited that @neoprene_prince prince and I both ended with state deadlift records #nysm5  #shark  #kft  #kftbrands  #startingstrongman  #girlswhostrongman  #girlswholift  #girlswholiftheavy  #likeagirl  #ladieslifthere  #strongwoman  #striveformore  #wogpt  #teamgpt 
I'm trying super hard to be motivated. I haven't done anything I planned to do with my time off. My Christmas tree is still up! This bruised rib, snow & over adulting is making it tough #likeagirl #morningmerchproblems #netflixgotmelike #motivation #snowedin
Great little snowshoe up towards Hex Mountain yesterday. I say towards because we completely missed the turn off for the trail and instead wandered around a bunch of forest service roads until we found one that led up to a ridge and decided to take it. It’s apparently our natural inclination to head up. Once up there we ran into another group of snowshoers on the trail! Never doubt your instincts folks - without even meaning to we found the way to Hex Mountain. Having already added around a mile onto our snowshoe we didn’t have time to get to the top but we had a blast, which is personally more important. It truly was one of those trips where the destination didn’t matter. All four of us were simply enjoying the fresh air, the friendship and burn in our quads. #whereigottago
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PS Also, don’t listen to me. Human instincts are no substitute for a map and compass.
Great little snowshoe up towards Hex Mountain yesterday. I say towards because we completely missed the turn off for the trail and instead wandered around a bunch of forest service roads until we found one that led up to a ridge and decided to take it. It’s apparently our natural inclination to head up. Once up there we ran into another group of snowshoers on the trail! Never doubt your instincts folks - without even meaning to we found the way to Hex Mountain. Having already added around a mile onto our snowshoe we didn’t have time to get to the top but we had a blast, which is personally more important. It truly was one of those trips where the destination didn’t matter. All four of us were simply enjoying the fresh air, the friendship and burn in our quads. #whereigottago  . PS Also, don’t listen to me. Human instincts are no substitute for a map and compass.
“Be who you are and say what you want, for those who mind don't matter, and those who matter don't mind.”
- Dr. Seuss
Here’s to strong women everywhere... may we know them, may we be them, may we raise them. .
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#easylikesundaymorning #beach #authenticity #reflection #❤️ #socal #sanclemente #minime #opinionated #girlpower #likeagirl #sheknows
Did a fun rowing relay competition with these awesome women and ended up beating a real rowing team to take home the gold! Also, 1-min bouts of cardio is basically like forever. Now off to hike with sue, jackie, and khandog.
Did a fun rowing relay competition with these awesome women and ended up beating a real rowing team to take home the gold! Also, 1-min bouts of cardio is basically like forever. Now off to hike with sue, jackie, and khandog.
How I spend my free time is why I'm successful.
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I spend more time learning in my free time than I do during a work day. Most people see weekends as a time to kick back, relax, and enjoy a couple drinks. I look at the weekends as a time to read more, learn more, and grow more. This book I've been reading, the 10x Rule, has lit an even bigger fire under me. This morning's chapter hit home sooooo hard 🙌🏼
"Treating success as an option is one of the major reasons why more people don't create it for themselves—and why most people don't even get close to living up to their full potential."
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Happy Sunday☕️ Go make yourself a little bit better today 🤘🏼⚡️
How I spend my free time is why I'm successful. . I spend more time learning in my free time than I do during a work day. Most people see weekends as a time to kick back, relax, and enjoy a couple drinks. I look at the weekends as a time to read more, learn more, and grow more. This book I've been reading, the 10x Rule, has lit an even bigger fire under me. This morning's chapter hit home sooooo hard 🙌🏼 "Treating success as an option is one of the major reasons why more people don't create it for themselves—and why most people don't even get close to living up to their full potential." . Happy Sunday☕️ Go make yourself a little bit better today 🤘🏼⚡️
Только хорошие флюиды.
Только хорошие флюиды.
Spend some time nourishing yourself today. #SelfCareSunday #IAMAWOMANSURVIVOR
“She was unstoppable, not because she didn’t have failures or doubts but because she continued on despite them.”
“She was unstoppable, not because she didn’t have failures or doubts but because she continued on despite them.”
👉🏼STARTING TODAY!👈🏼 let’s see a show of hands, who’s skin takes the brunt of climbing?!🤲🏼
here’s your chance to take better care of your hands with @mebath and @hushanddotti 👊🏼
•☝🏼Follow @karidane @mebath and @hushanddotti ♥️
•✌🏼Post a photo of why you need to pamper your skin😘
•🖖🏼Use the hashtag #showofhands2018 ✋🏼 entries are being accepted until the 27th!
three lucky winners will be announced the 31st!🤙🏼
👉🏼STARTING TODAY!👈🏼 let’s see a show of hands, who’s skin takes the brunt of climbing?!🤲🏼 here’s your chance to take better care of your hands with @mebath and @hushanddotti 👊🏼 •☝🏼Follow @karidane @mebath and @hushanddotti ♥️ •✌🏼Post a photo of why you need to pamper your skin😘 •🖖🏼Use the hashtag #showofhands2018  ✋🏼 entries are being accepted until the 27th! three lucky winners will be announced the 31st!🤙🏼
Cosplayer @wordslingercosplay has sent this cosplay of Katana:
“I really love her because she was one of the first Asian characters I was exposed to and it was amazing to see a character that looked like me on a team of badass ladies. She brought a calm and collected attitude to the Birds of Prey. 
I think that the best part of her character is that she isn’t a traditional hero, she is more of an antihero, as she has the right idea of fighting injustice but her way of doing so is what calls her “hero” status into question".
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[Spa] La cosplayer @wordslingercosplay ha enviado este cosplay de Katana.
“Ella me encanta  porque fue uno de los primeros personajes asiáticos con los que tuve contacto y fue impresionante ver a un personaje que se parecía a mi en un grupo de chicas duras. Ella transmitió su actitud calmada y controlada al grupo de las “Birds of Prey”. Creo que lo mejor del personaje es que no es una heroína tradicional, es más bien una antiheroína, ya que lucha contra la injusticia pero sus “formas” no son muy heroicas.”
Cosplayer @wordslingercosplay has sent this cosplay of Katana: “I really love her because she was one of the first Asian characters I was exposed to and it was amazing to see a character that looked like me on a team of badass ladies. She brought a calm and collected attitude to the Birds of Prey. I think that the best part of her character is that she isn’t a traditional hero, she is more of an antihero, as she has the right idea of fighting injustice but her way of doing so is what calls her “hero” status into question". ⚫ [Spa] La cosplayer @wordslingercosplay ha enviado este cosplay de Katana. “Ella me encanta porque fue uno de los primeros personajes asiáticos con los que tuve contacto y fue impresionante ver a un personaje que se parecía a mi en un grupo de chicas duras. Ella transmitió su actitud calmada y controlada al grupo de las “Birds of Prey”. Creo que lo mejor del personaje es que no es una heroína tradicional, es más bien una antiheroína, ya que lucha contra la injusticia pero sus “formas” no son muy heroicas.”
Whenever I am super sore and tired, I roll on my mat, stay in a pose for a few minutes and feel my muscles relaxing. 🍃🌱
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🎧 I hate seagulls - Kate Nash
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#yoga #yogi #yogagirl #pilates #pilatesbody #strongwoman #likeagirl #girlwithmuscles #runner #yogapractice #yogasession #yogaprogress #fitspo #fitfam #fitfrenchies #frenchfitness #workout #homeworkout #back #backstretch #relax #zen #tension
Solid Strongman Sunday followed by some Popeye arm work. Thanks @amatii_cas for the shot! 🎥
Solid Strongman Sunday followed by some Popeye arm work. Thanks @amatii_cas for the shot! 🎥
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It is always the perfect time to try some tricks!!! 😂 Amazing day today on the hills... just above the clouds! #likeagirl #polartec
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#yoga #trekking #fitgirl #fitness #walking
Lazy Sunday morning after an amazing Scentsy fundraiser for Pancreatic Cancer last night. How are you spending your Sunday?

#sundayfun #resting #peacefulday #princessinboots
Fitnessdress aus & Schürze an 😁👌🏼 wie heißt es doch so schön: „Nach dem Sport soll man ruh‘n oder 1000 Mini Amerikaner backen“ ...🤔 irgendwie ging das anders 😂 #backen #backenisttoll #backenistliebe❤️ #zuckersüß #likeagirl #bunt #pink #miniamerikaner #gebäck #teemitkluntje #emden #sonntag #sunday #backery #familytime❤️ #qualitytime #instagram #instagood #instalike Guten Appetit 😊
Doth quote the youngin's: "Twas Lit. 🔥" Thank you  @schtickit for such a successful + enjoyable event for both patrons + performers!

Also: Strategic fishnet ripping was brought to you by communal efforts of my pole sisters, and by the letter B (For Bum 🍑)
Doth quote the youngin's: "Twas Lit. 🔥" Thank you @schtickit for such a successful + enjoyable event for both patrons + performers! Also: Strategic fishnet ripping was brought to you by communal efforts of my pole sisters, and by the letter B (For Bum 🍑)
Sticking to the training plan is a lot easier when the training is this fun! Thank you ladies for another Sunday morning full of belly laughs to take the edge off the burpees!
BOOTCAMP round 2 is almost sold out so don’t snooze if you’re planning on coming!
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#bootcamp 
#Thinlizzies #thinlizziesvsoutcast #supportyourlocalgirlgang #likeagirl #ladieswholift #crossfitswansea #thisgirlcan #swansea #swansealife #health #fitfam #fitness #fitspiration #fitspo #strong #wales #strongwomen #strongladies 
#CFUK
Sticking to the training plan is a lot easier when the training is this fun! Thank you ladies for another Sunday morning full of belly laughs to take the edge off the burpees! BOOTCAMP round 2 is almost sold out so don’t snooze if you’re planning on coming! . . . #bootcamp  #Thinlizzies  #thinlizziesvsoutcast  #supportyourlocalgirlgang  #likeagirl  #ladieswholift  #crossfitswansea  #thisgirlcan  #swansea  #swansealife  #health  #fitfam  #fitness  #fitspiration  #fitspo  #strong  #wales  #strongwomen  #strongladies  #CFUK 
#sundayfunday for me means quality time at the gym 🏋🏼‍♀️. I worked on chest exercises this morning. I typically only do chest once every 2 weeks or so. It’s just doesn’t appeal to me, but I sure do feel the effects in the following days. My right calf is pretty uncomfortable 😣 this morning, so I plan to rest it and enjoy the day #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome #injuredrunner
#sundayfunday  for me means quality time at the gym 🏋🏼‍♀️. I worked on chest exercises this morning. I typically only do chest once every 2 weeks or so. It’s just doesn’t appeal to me, but I sure do feel the effects in the following days. My right calf is pretty uncomfortable 😣 this morning, so I plan to rest it and enjoy the day #Garmin  #vivoactive  #boise  #boiserunner  #likeagirl  #run  #runnergirl  #runner  #runnerscommunity  #rcrunneroftheweek  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #womenshealth  #whstrong  #teamwr  #teamsparkle  #womensfitness  #womensrunningcommunity  #womensrunning  #werunsocial  #runforresterrun  #ihavearunnersbody  #irunthisbody  #compartmentsyndrome  #injuredrunner 
“What are you up to today?” “Oh, you know, just virtually riding 90 Miles. Nbd.”
“What are you up to today?” “Oh, you know, just virtually riding 90 Miles. Nbd.”
Jika cinta menerima apa adanya. Mengapa fisik yang menjadi penentunya? .
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#like4like #likeforlike #like4follow #like4likers #likeagirl #like4likealways #like4likesback
How I feel learning that there is a push to place licensing laws on fitness coaching, personal trainers, and ultimately threaten sports like CrossFit - if ACSM becomes the backbone of standards yet has received 💰💰from Coca-Cola, I just can’t.
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#fitness #crossfit #crossfitgirls #sheliftsbro #shesquatsbro #likeagirl #leavemealone #weightlifting #liftlikeagirl #ladiesthatlift #strong #stronggirls #ladieswholift #strength #markripetoe #gregglassman #bullshit #personaltrainer #lift #laws #acsm #dowork #cf #dedicated #learn #girlswholift #whytho #crossfitchick #tfw #keepyourlawsoffmybody @crossfit
How I feel learning that there is a push to place licensing laws on fitness coaching, personal trainers, and ultimately threaten sports like CrossFit - if ACSM becomes the backbone of standards yet has received 💰💰from Coca-Cola, I just can’t. . . . . #fitness  #crossfit  #crossfitgirls  #sheliftsbro  #shesquatsbro  #likeagirl  #leavemealone  #weightlifting  #liftlikeagirl  #ladiesthatlift  #strong  #stronggirls  #ladieswholift  #strength  #markripetoe  #gregglassman  #bullshit  #personaltrainer  #lift  #laws  #acsm  #dowork  #cf  #dedicated  #learn  #girlswholift  #whytho  #crossfitchick  #tfw  #keepyourlawsoffmybody  @crossfit
Hank is 10 months old today.
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He’s growing up to be such a handsome, smart, lover boy.
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Time flies. Where on earth did my fluffy little puppy go?!! 💕🐾
#BeLikeHank
Hank is 10 months old today. . He’s growing up to be such a handsome, smart, lover boy. . Time flies. Where on earth did my fluffy little puppy go?!! 💕🐾 #BeLikeHank 
My 20 miler, the last long run before @262withdonna turned out to be a big pile of NOPE.  I felt fine through mile 12.5 then I had to walk.  By mile 15 I was in pain.  And for the 4th time in my running life, I called my husband to come and pick me up.  I honestly believe it was the new Brooks I had gotten.  So I either need to go back to the 17s (if I can find a pair!) or go even further back and go back to Asics.  My only issue is that with 3 weeks to go, I’ve entered the taper and the longest run between now and Donna is a half.  Will that be enough time and distance to get them Marathon ready?  Don’t know, but it will have to be because there is no way I can run on my old 17s that have 300 miles on them already, or my old Asics that I have retired.
My 20 miler, the last long run before @262withdonna turned out to be a big pile of NOPE. I felt fine through mile 12.5 then I had to walk. By mile 15 I was in pain. And for the 4th time in my running life, I called my husband to come and pick me up. I honestly believe it was the new Brooks I had gotten. So I either need to go back to the 17s (if I can find a pair!) or go even further back and go back to Asics. My only issue is that with 3 weeks to go, I’ve entered the taper and the longest run between now and Donna is a half. Will that be enough time and distance to get them Marathon ready? Don’t know, but it will have to be because there is no way I can run on my old 17s that have 300 miles on them already, or my old Asics that I have retired.
@clmbrlifr here posting on behalf of Sunny. Big day yesterday and Sunny made it to Nido. Tired but happy. If you were following her GPS track you would have noticed that she took a wrong turn due to snow coverage and ended up at Camp two on the Polish Glacier route. She figured it out but had to drop back down about 500 feet. This morning she’s feeling good and happy to have a rest day. #adventure #aconcagua #chasingsunshine @mountainhardwear
@clmbrlifr here posting on behalf of Sunny. Big day yesterday and Sunny made it to Nido. Tired but happy. If you were following her GPS track you would have noticed that she took a wrong turn due to snow coverage and ended up at Camp two on the Polish Glacier route. She figured it out but had to drop back down about 500 feet. This morning she’s feeling good and happy to have a rest day. #adventure  #aconcagua  #chasingsunshine  @mountainhardwear