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Grateful my life has led me to you angels. 🙏🏼🔥🤙🏼
Grateful my life has led me to you angels. 🙏🏼🔥🤙🏼
Field hockey faces off against Woonsocket away today, 4 p.m. for varsity and 5:30 p.m. for JV. Varsity cross country runs in East Greenwich at the Freshman State meet at 4 p.m., the same time JV soccer plays 8 v. 8 against Wheeler away.

#golynx! #likeagirl #onlyatlincolnschool
Field hockey faces off against Woonsocket away today, 4 p.m. for varsity and 5:30 p.m. for JV. Varsity cross country runs in East Greenwich at the Freshman State meet at 4 p.m., the same time JV soccer plays 8 v. 8 against Wheeler away. #golynx ! #likeagirl  #onlyatlincolnschool 
The Tusk Bookshelf video is live on YouTube! Link in profile. A HUUUUUGE thanks to my buddy @412handtools for taking 142 files and roughly 7 hours of video footage and helping me turn it into this 12 minute video. I learned a TON about incorporating video making into my making process while we worked on this video and hopefully it will be much smoother sailing moving forward, but I gained a massive amount of respect through this process for the folks regularly posting instructional content on the internet, it is an unbelievable amount of work!! At the end of the day though, it is really exciting to share in a more in-depth way about process and what's going on behind the scenes around here. I'm super stoked to bring more video content your way. Next up: a toolchest tour. I'll go through the "basic" toolkit I use to teach beginners joinery and share some of the stories behind my very favorite tools. Also currently in the works: building a shavehorse and hybrid woodworking: farmhouse table.
The Tusk Bookshelf video is live on YouTube! Link in profile. A HUUUUUGE thanks to my buddy @412handtools for taking 142 files and roughly 7 hours of video footage and helping me turn it into this 12 minute video. I learned a TON about incorporating video making into my making process while we worked on this video and hopefully it will be much smoother sailing moving forward, but I gained a massive amount of respect through this process for the folks regularly posting instructional content on the internet, it is an unbelievable amount of work!! At the end of the day though, it is really exciting to share in a more in-depth way about process and what's going on behind the scenes around here. I'm super stoked to bring more video content your way. Next up: a toolchest tour. I'll go through the "basic" toolkit I use to teach beginners joinery and share some of the stories behind my very favorite tools. Also currently in the works: building a shavehorse and hybrid woodworking: farmhouse table.
Four sets of doubles. Focusing on each rep not all the reps. #mentalprep #snatch #doubles #weightliftingdoubles
To the girl who smiled at me so genuinely at the start of my long run yesterday: thank you for setting the tone for my next 12 miles. I tried to pay it forward but the last 3 miles may have produced more of a grimace instead. 
Side note: only owning this GPS watch post-surgery means I can “PR” at every distance possible AND complete my “longest run” all in one day! Here’s to a comeback 😬
To the girl who smiled at me so genuinely at the start of my long run yesterday: thank you for setting the tone for my next 12 miles. I tried to pay it forward but the last 3 miles may have produced more of a grimace instead. Side note: only owning this GPS watch post-surgery means I can “PR” at every distance possible AND complete my “longest run” all in one day! Here’s to a comeback 😬
Day 23: Plank jacks. Don’t forget, if you have recently had a baby, it is important that you are doing the foundational work to ensure you are not coning during these planks. If your belly cones (the middle pushes out) or you feel yourself peeing, your pelvic floor is not strong enough for these moves yet.
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If you are not having these symptoms, planks are a great way to strengthen your TVA muscles and get a strong total core (not just the six pack ab muscles).
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For the month of October we will be doing a new plank each day. Join us by trying the plank variation or by holding any Plank you can for 1:00.
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We will be giving away a membership for our Fit For Festivities Challenge to a lucky winner at the end of the month. To enter for the prize:
-Post a picture of your plank to your Facebook and/or Instagram page
-Make sure you are following me so I can see your pics!
-Tag me (@fitnesswithkristen) in your plank picture.📸
-Use the hashtag #FWKOctoberPlankChallenge
Day 23: Plank jacks. Don’t forget, if you have recently had a baby, it is important that you are doing the foundational work to ensure you are not coning during these planks. If your belly cones (the middle pushes out) or you feel yourself peeing, your pelvic floor is not strong enough for these moves yet. .. If you are not having these symptoms, planks are a great way to strengthen your TVA muscles and get a strong total core (not just the six pack ab muscles). .. For the month of October we will be doing a new plank each day. Join us by trying the plank variation or by holding any Plank you can for 1:00. .. We will be giving away a membership for our Fit For Festivities Challenge to a lucky winner at the end of the month. To enter for the prize: -Post a picture of your plank to your Facebook and/or Instagram page -Make sure you are following me so I can see your pics! -Tag me (@fitnesswithkristen) in your plank picture.📸 -Use the hashtag #FWKOctoberPlankChallenge 
Удивительно, что предидущий пост так мало людей прочитали, ведь я поделилась таким важным моментом 🤷‍♀️ Увидели афишу и сразу листаете мимо🤦‍♀️ #высерьезно #такиестранные #люди #людивычего #поделиласьсокровенным #вино #белоевино #оливье #voguecafe #whitevine #restaurant #minsk #minskgram #minsktoday #minsknow #minskinsta #minsktime #minskfood #likeforfollow #likeforlife #likesme #likealways #likeagirl #follow #followmeto #followback #followers #followgram
Удивительно, что предидущий пост так мало людей прочитали, ведь я поделилась таким важным моментом 🤷‍♀️ Увидели афишу и сразу листаете мимо🤦‍♀️ #высерьезно  #такиестранные  #люди  #людивычего  #поделиласьсокровенным  #вино  #белоевино  #оливье  #voguecafe  #whitevine  #restaurant  #minsk  #minskgram  #minsktoday  #minsknow  #minskinsta  #minsktime  #minskfood  #likeforfollow  #likeforlife  #likesme  #likealways  #likeagirl  #follow  #followmeto  #followback  #followers  #followgram 
Plushenko coaching Serafima Sakhonovich 
#Repost @angelsofplushenko
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Работа над прыжками💪Евгений Плющенко  Серафима Саханович 😊#angelsofplushenko Working on jumps.Evgeni Plushenko and Serafima @serafima_sakhanovich #figureskate #figureskater #figureskating #iceskate #iceskater #iceskating #patinaje #patinage #patinajeartistico #patinageartistique #roadtopyeongchang  #olympics  #フィギュアスケート #фигурноекатание  #likeagirl #evgenyplushenko
Plushenko coaching Serafima Sakhonovich #Repost  @angelsofplushenko ・・・ Работа над прыжками💪Евгений Плющенко Серафима Саханович 😊#angelsofplushenko  Working on jumps.Evgeni Plushenko and Serafima @serafima_sakhanovich #figureskate  #figureskater  #figureskating  #iceskate  #iceskater  #iceskating  #patinaje  #patinage  #patinajeartistico  #patinageartistique  #roadtopyeongchang  #olympics  #フィギュアスケート  #фигурноекатание  #likeagirl  #evgenyplushenko 
Daily Gratitude: Mei's vet visit went well and I have a happy healthy pug.
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I went to my chiro appt this morning and left feeling like a million bucks.
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I got an interview at a job I really want, not just something I begrudgingly applied for to make money.
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I signed up for a snatch skills clinic this weekend and got the tenth and final spot.
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And I'm making this face because for the first time in a while, I was able to do American kettle bell swings PAIN-FREE. Two UNBROKEN sets of 21, actually. Had to use the 23 lb one instead of the 35, but still, I crushed that workout and I am one very happy and GRATEFUL girl right now. 🙌🏼💪🏼☀️😎
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#mondayismybitch
Daily Gratitude: Mei's vet visit went well and I have a happy healthy pug. . I went to my chiro appt this morning and left feeling like a million bucks. . I got an interview at a job I really want, not just something I begrudgingly applied for to make money. . I signed up for a snatch skills clinic this weekend and got the tenth and final spot. . And I'm making this face because for the first time in a while, I was able to do American kettle bell swings PAIN-FREE. Two UNBROKEN sets of 21, actually. Had to use the 23 lb one instead of the 35, but still, I crushed that workout and I am one very happy and GRATEFUL girl right now. 🙌🏼💪🏼☀️😎 . #mondayismybitch 
#OnThisDay in 1850, the first National Woman's Rights Convention was held in Worcester, Massachusetts, part of a series at the regional, state and local level to imitate Seneca Falls. The conference lasted two days; its goal was to “secure...political, legal, and social equality with man." Participants listen to and gave speeches; they also set up a central committee to ensure the convention happened annually.  This committee included Antoinette Brown Blackwell, William H. Channing, Lucretia Mott, Wendell Phillips, Ernestine L. Rose, Elizabeth Cady Stanton, Lucy Stone, and many others. #Crusade4Vote #womenshistory #womensconvention #HERStory #equalrights #senecafalls #worchester #socialequality
#OnThisDay  in 1850, the first National Woman's Rights Convention was held in Worcester, Massachusetts, part of a series at the regional, state and local level to imitate Seneca Falls. The conference lasted two days; its goal was to “secure...political, legal, and social equality with man." Participants listen to and gave speeches; they also set up a central committee to ensure the convention happened annually. This committee included Antoinette Brown Blackwell, William H. Channing, Lucretia Mott, Wendell Phillips, Ernestine L. Rose, Elizabeth Cady Stanton, Lucy Stone, and many others. #Crusade4Vote  #womenshistory  #womensconvention  #HERStory  #equalrights  #senecafalls  #worchester  #socialequality 
Making new spin positions happen with #georgiahasnoinstagram! @johnwilsonblades @iskateriedell #skate #skating #iceskating #figureskating #usfs #usfigureskating #likeagirl @usfigureskating
Monday’s agenda; run to town, stock up, back to the cabin in the woods, do some yoga, prep, prep, prep...then off to conquer the world! 💋
PC // @bhartstudios 
OOTD // @malaprayer
Monday’s agenda; run to town, stock up, back to the cabin in the woods, do some yoga, prep, prep, prep...then off to conquer the world! 💋 PC // @bhartstudios OOTD // @malaprayer
La felicidá, la foto habla por sí sola. 
Te quiero Vale! 
@vmora_14 
#like4likesback #likeforlike #like4like #likesforlikes #like4likeback #likeagirl #crazy
When you can’t: yoga.  I woke up pretty miserable this morning.  As my period comes closer my energy tanks.  That is the nature of the #PMDD Beast.  I don’t let it stop me from taking care of me.  Instead of intense exercise I opt for deep breathing restorative yoga.  I feel better and more focused, even with my super active #yogabuddy joining me. Starting in November I am hosting a 30 day online self-care group. 
We will focus on good nutrition, real food, exercise, and staying in tune with your body. 
Registration and materials are required.
If you have ever felt like your best intentions fall apart or just don’t know where to begin this is for you!
Group starts November 6th.  Click on the link in my bio to enroll or message me directly!  #mommyandme #taketimeforyou #ineedabreak
When you can’t: yoga. I woke up pretty miserable this morning. As my period comes closer my energy tanks. That is the nature of the #PMDD  Beast. I don’t let it stop me from taking care of me. Instead of intense exercise I opt for deep breathing restorative yoga. I feel better and more focused, even with my super active #yogabuddy  joining me. Starting in November I am hosting a 30 day online self-care group. We will focus on good nutrition, real food, exercise, and staying in tune with your body. Registration and materials are required. If you have ever felt like your best intentions fall apart or just don’t know where to begin this is for you! Group starts November 6th. Click on the link in my bio to enroll or message me directly! #mommyandme  #taketimeforyou  #ineedabreak 
I’m a lucky girl!! Happy birthday aunt D!!.
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#sunday #explore #outdoors #utah #likeagirl #girls #rzr #polaris #family #photography #selfie #instagram #instagood #instalike #instadaily #october
After what seems like forever, I am back at it y’all! 👏🏼💕 I was traveling and unable to make posts for the past 2 weeks, but let me just tell you, A LOT pf great things have happened over the time I was MIA 🙌🏼💙 so stay tuned! LOTS of BIG things coming your way!
#love #travel #girlboss #likeagirl #bossbabe #makeup #makeupobsessed #fashion #style #glam #blogger #lifestyleblogger #gvlifestyle #yeahthatgreenville #pinklipstick #pinklips #glitter #girly #prettygirls #selfie #makeuptutorial #lipstick #senegence #lipsense #exciting #staytuned
After what seems like forever, I am back at it y’all! 👏🏼💕 I was traveling and unable to make posts for the past 2 weeks, but let me just tell you, A LOT pf great things have happened over the time I was MIA 🙌🏼💙 so stay tuned! LOTS of BIG things coming your way! #love  #travel  #girlboss  #likeagirl  #bossbabe  #makeup  #makeupobsessed  #fashion  #style  #glam  #blogger  #lifestyleblogger  #gvlifestyle  #yeahthatgreenville  #pinklipstick  #pinklips  #glitter  #girly  #prettygirls  #selfie  #makeuptutorial  #lipstick  #senegence  #lipsense  #exciting  #staytuned 
It's time to be happy again.
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Do you agree?
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#badgirl #love #behappy #happygirl #life #lovemyboy #go #home #beyourself #alwayssmile #likeagirl #iamgirl #girl #lovemygirl #lovedays #dullsmartgirl #babygirl #comeagain #missmyboy #schooldays #sadness #autumn #love
So this is what fall is supposed to look like! 😍🤗😍🤗
So this is what fall is supposed to look like! 😍🤗😍🤗
A day of heavy lifting is a day well spent 🤘🏽 Power clean +5 push press up to 65kg, power clean/push press/ x3 jerk at 75kg and 3x6 SKWATZ at 110kg. LIT 🍑
@savage_barbell purple shorts and white crews 🖖🏽 Code SHUSTER15 to save on all orders friends! 🖤 #hybrid
A day of heavy lifting is a day well spent 🤘🏽 Power clean +5 push press up to 65kg, power clean/push press/ x3 jerk at 75kg and 3x6 SKWATZ at 110kg. LIT 🍑 @savage_barbell purple shorts and white crews 🖖🏽 Code SHUSTER15 to save on all orders friends! 🖤 #hybrid 
Starting off this Monday strong. I felt good getting this 5k in today. The goal was to just run steady state and work on my form and HR. I kept a 9:25 avg pace and I am feeling pretty good about that. I finished with some strength training and metabolic conditioning. Happy Monday. Today's workout: 
Barbell Bench Press
3x 10reps 40lb
Kettlebell Windmill
3x 10x each side 10lb
Metcon 1
3 rounds
One arm Kettlebell swing
16x 10lb
Pushups 10x
Bench step up 16x
Kettlebell row alt arm 8x 15lb
Metcon 2
4 Rounds
Straightarm kettlebell pullover
10x 15lb
Bench dips 10x
Mountain climbers 30x
Barbell thruster 8x 40lb
Starting off this Monday strong. I felt good getting this 5k in today. The goal was to just run steady state and work on my form and HR. I kept a 9:25 avg pace and I am feeling pretty good about that. I finished with some strength training and metabolic conditioning. Happy Monday. Today's workout: Barbell Bench Press 3x 10reps 40lb Kettlebell Windmill 3x 10x each side 10lb Metcon 1 3 rounds One arm Kettlebell swing 16x 10lb Pushups 10x Bench step up 16x Kettlebell row alt arm 8x 15lb Metcon 2 4 Rounds Straightarm kettlebell pullover 10x 15lb Bench dips 10x Mountain climbers 30x Barbell thruster 8x 40lb
My old mentor told me before, "Do your most dreaded activity first. Everything else will be easy." A little Monday morning motivation to keep me in check... that and a little extra coffee. Cheers to a fresh week! 🙃☕️
My old mentor told me before, "Do your most dreaded activity first. Everything else will be easy." A little Monday morning motivation to keep me in check... that and a little extra coffee. Cheers to a fresh week! 🙃☕️
Surrounded by the beauty of “home”. Y’all I leave for South Africa tomorrow 😳 I’m so excited for this next adventure I can’t even put it into words... guess I should go pack now!! ✈️👋🏼
Surrounded by the beauty of “home”. Y’all I leave for South Africa tomorrow 😳 I’m so excited for this next adventure I can’t even put it into words... guess I should go pack now!! ✈️👋🏼
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❤️F L I P P I N G • O U T @skyzone ❤️ [ #6yearsold ] ---------------------------------------------------------- ••• #dancekids #skyzone #bouncehouse #kidsfun •••
---------------------------------------------------------- #fitkids #hiphopkids #tumble #talentedkids  #latinkids #puppylove #sassygirl #gymkids #gymnastics #kidsdance #littlegymnast #newpuppy #gymnast  #followme #like4like #kidsmodel #funkids #likeagirl #littledancer #peaceouthaterz #tsga #mondaymorning #girlswillbegirls #goals
❤️F L I P P I N G • O U T @skyzone ❤️ [ #6yearsold  ] ---------------------------------------------------------- ••• #dancekids  #skyzone  #bouncehouse  #kidsfun  ••• ---------------------------------------------------------- #fitkids  #hiphopkids  #tumble  #talentedkids  #latinkids  #puppylove  #sassygirl  #gymkids  #gymnastics  #kidsdance  #littlegymnast  #newpuppy  #gymnast  #followme  #like4like  #kidsmodel  #funkids  #likeagirl  #littledancer  #peaceouthaterz  #tsga  #mondaymorning  #girlswillbegirls  #goals 
Woman crush errrrdayyyyyy #charlottegainsbourg #amperslantstylehero
Всё... надоело быть хорошим и добрым для всех 🔥😾 ясно? Было замечательное приложение 😾 было. Теперь пинайте на себе, как вы ко мне так и я к вам 🎭 ясно? Даже близкие люди. И потом не удивляйтесь моим к вам отношением 😈 не шучу - #сампосебе #обещаю
Всё... надоело быть хорошим и добрым для всех 🔥😾 ясно? Было замечательное приложение 😾 было. Теперь пинайте на себе, как вы ко мне так и я к вам 🎭 ясно? Даже близкие люди. И потом не удивляйтесь моим к вам отношением 😈 не шучу - #сампосебе  #обещаю 
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Happy Monday
I've changed my workout program to a hybrid of Piyo and Shift Shop. Hopefully having some more stretching will continue to help.
. Happy Monday I've changed my workout program to a hybrid of Piyo and Shift Shop. Hopefully having some more stretching will continue to help.
That feeling when you force forehand indoors and they tell you 'no upsides' 😌🔝😅 #ValkyriaUltimate 💚 📷@sandihabinc 🏠@hellosthlm 
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#womeninultimate #likeagirl #womensultimate #ultimateteam #ultimate #frisbee #ultimatesweden #hellostockholm #hs2017 #theultimatelife #gethorizontal #stockholm
“But it's never easy when you think you have it in control,
Somehow you get caught up in the moment and you never know,
All these tiny cities that you're holding in your little hand,
In the wind like diamond lights, they'll blow away in desert sand.
It was never perfect, it was never meant to last.
It was never perfect, it was never meant to last.” - Beck
💥In the blink of an eye a year goes by. Last October I hung on this rest jam, toes on a ledge, catching my breath and reminding myself to slow down. Seeing this picture surface today recaptures that. Any thing can end at any time, and it’s a good reminder... sometimes you have to stop moving and close your eyes to know which way the wind is blowing. .
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📷@willbutt 
#climbingphotography #liveclimbrepeat #alwaysbetweenyouandtheground #goatworthy #climbingisbliss #beautifulexplorers #forceofnature #goatworthy #adventurethatislife #wanderluster #womenofclimbing #powerofshe #exploretheworld #takehold #keepitwild #climbinginspiration #likeagirl #outdoorwomen #alpinebabes #alifealive #southwestisbest #mountaingirls #asdt #neverstopexploring #womenwhoexplore #liveauthentic #womenrockclimbing #sheadventures
“But it's never easy when you think you have it in control, Somehow you get caught up in the moment and you never know, All these tiny cities that you're holding in your little hand, In the wind like diamond lights, they'll blow away in desert sand. It was never perfect, it was never meant to last. It was never perfect, it was never meant to last.” - Beck 💥In the blink of an eye a year goes by. Last October I hung on this rest jam, toes on a ledge, catching my breath and reminding myself to slow down. Seeing this picture surface today recaptures that. Any thing can end at any time, and it’s a good reminder... sometimes you have to stop moving and close your eyes to know which way the wind is blowing. . . . 📷@willbutt #climbingphotography  #liveclimbrepeat  #alwaysbetweenyouandtheground  #goatworthy  #climbingisbliss  #beautifulexplorers  #forceofnature  #goatworthy  #adventurethatislife  #wanderluster  #womenofclimbing  #powerofshe  #exploretheworld  #takehold  #keepitwild  #climbinginspiration  #likeagirl  #outdoorwomen  #alpinebabes  #alifealive  #southwestisbest  #mountaingirls  #asdt  #neverstopexploring  #womenwhoexplore  #liveauthentic  #womenrockclimbing  #sheadventures 
Please join me for a Yoga Sculpt class at @crossfit_626 & stay to mix & mingle at the mimosa bar! 🥂🍐🍂 Sunday, November 5th at 10:00am

Cost: $15 (CF 626 Members) $20 Guests *Please bring a yoga mat
**This is NOT a CrossFit class! All levels welcome! 💪🏽💪🏽 :::RSVP required:::
Please join me for a Yoga Sculpt class at @crossfit_626 & stay to mix & mingle at the mimosa bar! 🥂🍐🍂 Sunday, November 5th at 10:00am Cost: $15 (CF 626 Members) $20 Guests *Please bring a yoga mat **This is NOT a CrossFit class! All levels welcome! 💪🏽💪🏽 :::RSVP required:::
So apparently taking almost a year off from weightlifting and then doing weightlifting once every second or third week for some months does the trick! 😎🕺🏼🔝 #training #grundtræning #skítlétt #lifting #olympiclifting #weightlifting #snatch #70kilo #fitfam #fitness #fitnessjourney #bodybuilding #girlswholift #dullermedmuller #mondaymotivation #coachlife #ik99 #shetlandsponyben #elitemotionisten #teamhauge #likeagirl @teamhauge
Неважно какая у тебя машина, если ты относишься к ней, как к другу, то и она будет безотказно возить тебя туда, куда нужно. И даже если у тебя ваз, это не значит, что ты не умный человек, это значит, что это твой осознанный выбор, но может быть пока не самый лучший (ведь по сути бмв 90х стоит, как вазик). А вот выбор бмв, по моему мнению, должен быть осознанным. Хотите раскрыть эту тему? Тогда пишите своё мнение👇
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________________________________________________________#olyaaf #бмв #бмве34 #е34 #bmw #bmwe34 #5series #bmwlife #bmwlove #bmwstories #bimmergirl #бумер #бэха #russia #instache #cherepovets #likeacar #likeagirl
Неважно какая у тебя машина, если ты относишься к ней, как к другу, то и она будет безотказно возить тебя туда, куда нужно. И даже если у тебя ваз, это не значит, что ты не умный человек, это значит, что это твой осознанный выбор, но может быть пока не самый лучший (ведь по сути бмв 90х стоит, как вазик). А вот выбор бмв, по моему мнению, должен быть осознанным. Хотите раскрыть эту тему? Тогда пишите своё мнение👇 . . . ________________________________________________________#olyaaf  #бмв  #бмве34  #е34  #bmw  #bmwe34  #5series  #bmwlife  #bmwlove  #bmwstories  #bimmergirl  #бумер  #бэха  #russia  #instache  #cherepovets  #likeacar  #likeagirl 
You know that exhausting feeling when everything is in flux? Like you're treading water, lungs on fire and you've sucked water up your nose, but you have to keep spitting and kicking? That's my life lately. The only place where everything quiets down is jiu jitsu. Jiu jitsu anywhere and everywhere is better than a day without, and yesterday UCTC helped provide that space for our monthly women's open mat. #utahbjj #utahwomensbjj
You know that exhausting feeling when everything is in flux? Like you're treading water, lungs on fire and you've sucked water up your nose, but you have to keep spitting and kicking? That's my life lately. The only place where everything quiets down is jiu jitsu. Jiu jitsu anywhere and everywhere is better than a day without, and yesterday UCTC helped provide that space for our monthly women's open mat. #utahbjj  #utahwomensbjj 
"Since we started Women's Self-Defense Centers three years ago, we have nine centers and touched around 20,000 women. But there is much more to be done. With my Action Plan, I'm putting everything together to make a bigger impact across India." @megha.vora 🇮🇳💪🏽 #gsmp2017 #empowerwomen #india #womensselfdefense #likeagirl #sportsdiplomacy #exchangesare
Hoje eu procuro viver em paz comigo mesma! Permito-me viver do meu modo ser quem eu sou. Me libertei da obrigação de ser o que os outros esperam que eu seja. De agradar a todos e esquecer de mim. Hoje procuro conduzir a minha vida, meus passos, meus pensamentos. Hoje não quero me explicar. Eu quero só sentir! #textos #sobreavida #eu #bemassim #boanoite #boavida #semmascaras #authentic #likeagirl #bestday #bestlife #aboutme #goodnight #textsonphotos #repost #ayearago
Hoje eu procuro viver em paz comigo mesma! Permito-me viver do meu modo ser quem eu sou. Me libertei da obrigação de ser o que os outros esperam que eu seja. De agradar a todos e esquecer de mim. Hoje procuro conduzir a minha vida, meus passos, meus pensamentos. Hoje não quero me explicar. Eu quero só sentir! #textos  #sobreavida  #eu  #bemassim  #boanoite  #boavida  #semmascaras  #authentic  #likeagirl  #bestday  #bestlife  #aboutme  #goodnight  #textsonphotos  #repost  #ayearago 
Monday mood. 😏🤷🏼‍♀️ #ismynewyorkershowing
Привет :) пост про торты 🍰) вкусненькие, красивые! 🍩🍰💙 я лично, беру торты только от Палыча :) это самый лучшей бренд тортов, а точнее : 
1. Каждый торт делают в ручную 🙌🏻
2. С добавление САХАРА, а НЕ сахаро-заменителя :) 😱
3. Очень красивые и вкусные 👑⭐️ #палыч #торты #торт #вкусно
Привет :) пост про торты 🍰) вкусненькие, красивые! 🍩🍰💙 я лично, беру торты только от Палыча :) это самый лучшей бренд тортов, а точнее : 1. Каждый торт делают в ручную 🙌🏻 2. С добавление САХАРА, а НЕ сахаро-заменителя :) 😱 3. Очень красивые и вкусные 👑⭐️ #палыч  #торты  #торт  #вкусно 
Heads up! Complimentary Bar/Bar chocolates for the 100 first attendees on Womandiri's launch event this Saturday, October 28th - courtesy of @howey.co. Yum! 🍫
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For those who haven't signed up, do it asap because the tixs are selling fast! Contact LINE @claphamco or email hello@clapham.co to purchase yours. #womandiri
Heads up! Complimentary Bar/Bar chocolates for the 100 first attendees on Womandiri's launch event this Saturday, October 28th - courtesy of @howey.co. Yum! 🍫 _ For those who haven't signed up, do it asap because the tixs are selling fast! Contact LINE @claphamco or email hello@clapham.co to purchase yours. #womandiri 
Gettin her ready for the dunes 🤙🏼 #dunes #glamis #braap #girlswhoride #girlswhowrench #trx450 #likeagirl #philippians413
Is what you're doing today getting you closer to where you want to be tomorrow? 🦋✨ Monday morning miles, strides and form drills to kick off another new week that I will make count. 🤸🏼‍♀️ #nevermissamonday
Is what you're doing today getting you closer to where you want to be tomorrow? 🦋✨ Monday morning miles, strides and form drills to kick off another new week that I will make count. 🤸🏼‍♀️ #nevermissamonday 
Kickin’ the week off with 4 easy miles plus some strides on the most perfect running weather day! #run #runner #running #seemerlag #runlikeagirl #likeagirl #teamrun4prs #run4prs #2017 #monday #october #nevermissamonday #mondayrunday #fallisback #womensrunning #womensrunningcommunity #runarkansas #instarun #instarunner #runningcommunity
#Repost @jenniferwintheryoga
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My seventh mammogram since being diagnosed with breast cancer today was "all clear," and I am grateful. Grateful for life, for community, for health care, for science, for family. And I'm exhausted, too, because the pre-scan anxiety, even when  relatively "in check" takes a toll. The relief is always mixed with a crash from adrenalin and a whole mess of other stressors. So tonight, I'm also grateful for my bed, and for how easy it is to remember what really matters. #grateful #breastcancerwarrior #yoga #yogateacher #yogamom #gaiam #mandukaambassador #ybic #whatayogilookslike #fcancer #likeagirl
#Repost  @jenniferwintheryoga ・・・ My seventh mammogram since being diagnosed with breast cancer today was "all clear," and I am grateful. Grateful for life, for community, for health care, for science, for family. And I'm exhausted, too, because the pre-scan anxiety, even when relatively "in check" takes a toll. The relief is always mixed with a crash from adrenalin and a whole mess of other stressors. So tonight, I'm also grateful for my bed, and for how easy it is to remember what really matters. #grateful  #breastcancerwarrior  #yoga  #yogateacher  #yogamom  #gaiam  #mandukaambassador  #ybic  #whatayogilookslike  #fcancer  #likeagirl 
This #medalmonday is a few weeks late, as I actually thought I lost my finishers coin in my hotel in Dallas. 
I'm glad it's not lost and love the coin for finishers versus a medal. 
#runarmyrunstrong
This #medalmonday  is a few weeks late, as I actually thought I lost my finishers coin in my hotel in Dallas. I'm glad it's not lost and love the coin for finishers versus a medal. #runarmyrunstrong 
🎁Contest Alert! Diwali feels are not over yet, here's your chance to win  these amazing books. 🎁
🎈Comment below and tell us name of your favourite book with #MerakiLikeAGirl 🎈Tag three of your besties 🎈Follow us on Instagram 🎈5 lucky winners will win these amazing books.  #GivewayAlert #LB #BookLover
🎁Contest Alert! Diwali feels are not over yet, here's your chance to win these amazing books. 🎁 🎈Comment below and tell us name of your favourite book with #MerakiLikeAGirl  🎈Tag three of your besties 🎈Follow us on Instagram 🎈5 lucky winners will win these amazing books. #GivewayAlert  #LB  #BookLover 
Кто знает себя, тому не страшно то, что о нем говорят. #italy #bologna #like4like #likeforlike #likeagirl #odessa #vsco #vscocam #montain
THE DAY HAS COME! ANNOUNCING GIRLSKILL PODCAST RELEASE! 💥
Twice a week we have inspiring conversations with real women about womanhood, femininity and success. And I am your host Anna Rova - a location independent entrepreneur traveling the world full-time and working online.
Listen up to find out why this podcast was started, our vision for Girlskill and what you should expect from the bi-weekly episodes. ACTIVE LINK in BIO☝☝☝
We also need your help to truly redefine female success - details in this introductory episode.
Welcome! 💃

Subscribe to the podcast to not never miss any episodes! ❣

Just go to your Podcasts App, search for "Girlskill" and hit Subscribe.
If you're on Android you can also find the podcast in your favourite podcasting app: Pocket Cast. Podbean, Google Play or Podcast Addict.
You can also subscribe on your desktop in iTunes in the Podcasts section when you search for Girlskill.
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#podcast #girlskill #girlskillradio #release #ep00 #womenwhorunwiththewolves #wildwoman #likeagirl #proudtobeawoman #girlpower #ladylike #wonderwoman #grlpwr #feminism #newfeminism #girlgang #selfworth #selfcare #ladies #wellness #girlboss #girltribe #freespirit #femininity #empoweringwomen  #femininityispower #women #creativity #success #femalesuccess
THE DAY HAS COME! ANNOUNCING GIRLSKILL PODCAST RELEASE! 💥 Twice a week we have inspiring conversations with real women about womanhood, femininity and success. And I am your host Anna Rova - a location independent entrepreneur traveling the world full-time and working online. Listen up to find out why this podcast was started, our vision for Girlskill and what you should expect from the bi-weekly episodes. ACTIVE LINK in BIO☝☝☝ We also need your help to truly redefine female success - details in this introductory episode. Welcome! 💃 Subscribe to the podcast to not never miss any episodes! ❣ Just go to your Podcasts App, search for "Girlskill" and hit Subscribe. If you're on Android you can also find the podcast in your favourite podcasting app: Pocket Cast. Podbean, Google Play or Podcast Addict. You can also subscribe on your desktop in iTunes in the Podcasts section when you search for Girlskill. * * * #podcast  #girlskill  #girlskillradio  #release  #ep00  #womenwhorunwiththewolves  #wildwoman  #likeagirl  #proudtobeawoman  #girlpower  #ladylike  #wonderwoman  #grlpwr  #feminism  #newfeminism  #girlgang  #selfworth  #selfcare  #ladies  #wellness  #girlboss  #girltribe  #freespirit  #femininity  #empoweringwomen   #femininityispower  #women  #creativity  #success  #femalesuccess 
It's Monday! Choose a lifestyle that works for you and live it fully. #wakeup #flex #monday #itsalifestyle #teamblueprint #breastcancerawareness #pink #healthiswealth #priorities #balance #athlete #gymtime #performance #fitlife #muscle #lift #newweek #goals #hiit #checkyourrack #weightlift #goodmorning #early #strongwomen #likeagirl @blueprintforathletes @hiitfitnessofsacramento
Facebook reminded me last night what I was doing 4 years ago that's a couple of weeks between the two pics. If I stopped THEN I wouldn't be able to do what i can do now. (Swipe Right) I PR on my dead lifts 🤡🎉 NEVER DOUBT YOURSELF! Keep pushing FOWARDS! #motivationmonday #motivation #trainyourbody #challengeyourself #deadlifts #weightloss #bodybuilding #nolimits #wonderfullymade #fitfam #igfitfam #shelifts #likeagirl #keepgettingbetter
Mini weekly recap on the blog & talking about the comparison trap post race! #poweryourpassion
Mini weekly recap on the blog & talking about the comparison trap post race! #poweryourpassion 
Happy #MedalMonday!  Congrats to WFT ladies Danelle Fron, and Monica Vriend Heinemann, who got 2nd and 3rd in their age groups at IMAZ 70.3 and punched their tickets to Worlds 70.3 2018 in South Africa! 🙌🏊‍♀️🚴‍♀️🏃‍♀️💪🏅
Happy #MedalMonday ! Congrats to WFT ladies Danelle Fron, and Monica Vriend Heinemann, who got 2nd and 3rd in their age groups at IMAZ 70.3 and punched their tickets to Worlds 70.3 2018 in South Africa! 🙌🏊‍♀️🚴‍♀️🏃‍♀️💪🏅
#medalmonday 🏅 These are finisher medals. Nothing spectacular about the how I received these, but they have to be some of my favorites. The laughter and stories behind these are pricesless. I thank the Lord for my injury. I know that sounds crazy, but because of it I have learned so much. I’m so sore today, and anxiously awaiting my next doctor visit, but that’s another matter. Without this injury, the last two weeks might look so differently. I didn’t race a 10k with my team; but @usmt1 took my place. It was an honor to run with her to the finish line and see my team place third. Saturday, I cheered and encouraged other runners while we jogged an awesome 5k put on by @run.dmg and his sweet family. Yesterday I was able to run/walk/dance with three ladies that I admire so much for so many different reasons. I witness triumph, joy, and one make peace. (Monarch butterflies will forever hold a special place in my heart). Without the easy start, I would not have heard one of the most inspirational messages ever. One so great that it is what has opened my eyes for this post to be drafted. There are so many others that I wish were here, you were so missed! However, this weekend was so special. Thank you. I’m so deeply blessed with friends. ~Ecclesiastes 4:9 Two are better than one, because they have a good return for their work; If one falls down, his friend can help him up. #friends #friendswhorun -
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#RADrabbit #teamUSMT #instarunners #runnersofig #marathon #marathontraining #RunnersCommunity #marathontraining #runnersofinstagram #fitmom #FitFam #Fitspo #Fitness #inspiringwomenrunners #WeAreTheRunners #runsonplants #Runspiration #womensrunningcommunity #training #justrun #workout #runnergirl #likeagirl #motherrunner #running #runitfast #runalways
#medalmonday  🏅 These are finisher medals. Nothing spectacular about the how I received these, but they have to be some of my favorites. The laughter and stories behind these are pricesless. I thank the Lord for my injury. I know that sounds crazy, but because of it I have learned so much. I’m so sore today, and anxiously awaiting my next doctor visit, but that’s another matter. Without this injury, the last two weeks might look so differently. I didn’t race a 10k with my team; but @usmt1 took my place. It was an honor to run with her to the finish line and see my team place third. Saturday, I cheered and encouraged other runners while we jogged an awesome 5k put on by @run.dmg and his sweet family. Yesterday I was able to run/walk/dance with three ladies that I admire so much for so many different reasons. I witness triumph, joy, and one make peace. (Monarch butterflies will forever hold a special place in my heart). Without the easy start, I would not have heard one of the most inspirational messages ever. One so great that it is what has opened my eyes for this post to be drafted. There are so many others that I wish were here, you were so missed! However, this weekend was so special. Thank you. I’m so deeply blessed with friends. ~Ecclesiastes 4:9 Two are better than one, because they have a good return for their work; If one falls down, his friend can help him up. #friends  #friendswhorun  - - #RADrabbit  #teamUSMT  #instarunners  #runnersofig  #marathon  #marathontraining  #RunnersCommunity  #marathontraining  #runnersofinstagram  #fitmom  #FitFam  #Fitspo  #Fitness  #inspiringwomenrunners  #WeAreTheRunners  #runsonplants  #Runspiration  #womensrunningcommunity  #training  #justrun  #workout  #runnergirl  #likeagirl  #motherrunner  #running  #runitfast  #runalways 
#MotivationMonday ...Always the same motivation... Operation #GrowTheHammies ;) 🎯🤦🏽‍♀️ //#Training #EnjoyTheProcess #CrossFit #Lift #LikeAGirl #CrossFit30004 #MindBodySpirit #KryptonStrong
Cuantas veces escuchas esto? 🤔 MILLONES DE VECES! 😩😱🤛🏼 pero para eso estoy 😬 para decirles que no hay "huesos anchos" que lo rellena está ancho 😁☝🏼cuando estamos en la tumba somos todos iguales, así que hoy 🙏🏼 es el momento de cambiar, hoy es el momento en que puedas vivir saludable, con energía, sin quejas, sin achaques, sin dolores, sin arrepentimientos! Acompáñame en este camino, comparte esta información, para que caída día seamos más! 👍🏼❤️ Yo quiero estar bien, para que? Para sentirme bien, para poder cargar a mis nietos, jugar y tener una buena vejez 👵🏼 (falta muchoooo jaja) te sumas? 🗣 👋🏼🤙🏼 #huesos #huesosanchos #mitos #mitosfitness #mitosfit #fitness #fit #fitnessmotivation #fitnesswomen #healthyfood #healthylifestyle #healthy #healthylife #gym #gymnastics #grasacorporal #tv #model #fitnessstyle #followme #megusta #sigueme #likeagirl #❤️ #tvn #profesora #edfisica
Cuantas veces escuchas esto? 🤔 MILLONES DE VECES! 😩😱🤛🏼 pero para eso estoy 😬 para decirles que no hay "huesos anchos" que lo rellena está ancho 😁☝🏼cuando estamos en la tumba somos todos iguales, así que hoy 🙏🏼 es el momento de cambiar, hoy es el momento en que puedas vivir saludable, con energía, sin quejas, sin achaques, sin dolores, sin arrepentimientos! Acompáñame en este camino, comparte esta información, para que caída día seamos más! 👍🏼❤️ Yo quiero estar bien, para que? Para sentirme bien, para poder cargar a mis nietos, jugar y tener una buena vejez 👵🏼 (falta muchoooo jaja) te sumas? 🗣 👋🏼🤙🏼 #huesos  #huesosanchos  #mitos  #mitosfitness  #mitosfit  #fitness  #fit  #fitnessmotivation  #fitnesswomen  #healthyfood  #healthylifestyle  #healthy  #healthylife  #gym  #gymnastics  #grasacorporal  #tv  #model  #fitnessstyle  #followme  #megusta  #sigueme  #likeagirl  #❤️ #tvn  #profesora  #edfisica 
Today's training with Liz (@elizabethweitzel) was meant to keep her body thinking fast in the middle of the swim season. One more tune-up session on Wednesday and she'll be ready for the CLC Conference Meet this weekend!
Today's training with Liz (@elizabethweitzel) was meant to keep her body thinking fast in the middle of the swim season. One more tune-up session on Wednesday and she'll be ready for the CLC Conference Meet this weekend!
Monday's are hard, (more if it's raining ☔️) but anyway I decided to keep shining ✨, happiness is a matter of attitude 😉! Whishing you all girls a sparkling day to #rockinyourlife 💃🏻.
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#earrings  #turquoise #handmadejewelry #girlscan #powergirl #beads #crystals #gemstone #tassels #currentlywearing #girlboss #aboutalook #styleblogger #girlswhoshine #rockinyourlife #believeyoucan #likeagirl #confidentgirl  #smartgirl #girlsrock  #rockinmylife #entrepreneurstyle #accesoriesoftheday #lovejewerly
Monday's are hard, (more if it's raining ☔️) but anyway I decided to keep shining ✨, happiness is a matter of attitude 😉! Whishing you all girls a sparkling day to #rockinyourlife  💃🏻. .. . . . . . #earrings  #turquoise  #handmadejewelry  #girlscan  #powergirl  #beads  #crystals  #gemstone  #tassels  #currentlywearing  #girlboss  #aboutalook  #styleblogger  #girlswhoshine  #rockinyourlife  #believeyoucan  #likeagirl  #confidentgirl  #smartgirl  #girlsrock  #rockinmylife  #entrepreneurstyle  #accesoriesoftheday  #lovejewerly 
I feel like a next-level genius right now, people. I converted part of my son's new swing set into my own little yoga sling set up and I'm in love. I know we will be outside much more in the mornings. I just need to figure out how to drink my morning coffee upside down.
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NEXT-LEVEL GENIUS, PEOPLE!
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Pictured: Yoga swing from St. Petersburg Yoga 💖
I feel like a next-level genius right now, people. I converted part of my son's new swing set into my own little yoga sling set up and I'm in love. I know we will be outside much more in the mornings. I just need to figure out how to drink my morning coffee upside down. . NEXT-LEVEL GENIUS, PEOPLE! . Pictured: Yoga swing from St. Petersburg Yoga 💖
Did you ever realize leftover cake NEVER tastes as good the next day, no matter how delicious?!? That's because SO MUCH of our experiences with food are just simply that....EXPERIENCES!

Times spent with friends and family,  creating memories, enjoying ourselves....we link this to the meal.

The next few months I plan on working through my holiday binge eating by focusing on the experience, not the food.

Need some accountability, too?  I've got 5 spots for November and that'll guarantees you a spot for December!
Did you ever realize leftover cake NEVER tastes as good the next day, no matter how delicious?!? That's because SO MUCH of our experiences with food are just simply that....EXPERIENCES! Times spent with friends and family, creating memories, enjoying ourselves....we link this to the meal. The next few months I plan on working through my holiday binge eating by focusing on the experience, not the food. Need some accountability, too? I've got 5 spots for November and that'll guarantees you a spot for December!
@kentuckythunderrr knows - if you cut your own firewood, it warms you twice! 🌲🔥 #womenintimber #winteriscoming
Being a catcher means you have some pretty big shoes to fill. Or should we say, big shin guards to fill...? #CatcherLife #SoftballChicks #DoTheseShinGuardsMakeMeLookFast
Join us bright and early tomorrow at 7AM as our G.I.R.L.s will be taking over all of our social media channels for the 25th Annual Women of Distinction Breakfast! Interviews, Facebook live streams, and even some behind-the-scenes! #LikeAGirl #ByGirlsForGirls #GirlScoutsNYC
Join us bright and early tomorrow at 7AM as our G.I.R.L.s will be taking over all of our social media channels for the 25th Annual Women of Distinction Breakfast! Interviews, Facebook live streams, and even some behind-the-scenes! #LikeAGirl  #ByGirlsForGirls  #GirlScoutsNYC