• meditate mondaze •
when we close our eyes and focus in, the mind becomes one pointed.
here is the chance to taste meditation right in the moment.
if we can bring the mind eventually to silence, we have achieved yoga. #journeytoyourevolution
• when was the last time you just stopped ? put everything down? remained still? • stillness speaks volumes for improving the vitality and health of your mind, which directly impacts your body. impacts that have been scientifically proven to cause positive alterations to the brain and immune system • ••••