"João Borges Aesthetic Dentistry - New Smile, New Life" - Pt / Fr / Eng -
Pt - Partilho hoje um caso especial do tratamento de um colega médico dentista, que me pediu para dar uma solução definitiva às grandes reconstruções a compósito que eu mesmo tinha realizado há 5 anos atrás. Um caso recente de 4 facetas em cerâmica.✨⭐️
Um tratamento aditivo por substituição do material restaurador utilizado anteriormente.
Fr - Aujourd'hui, je partage un cas particulier du traitement d'un confrere dentiste, qui m'a demandé de donner une solution définitive aux reconstructions en composite que j'avais faites il y a cinq ans. Un cas récent de 4 facettes en céramique. ✨✨
Un traitement additif en remplaçant le matériau de restauration utilisé précédemment.
Eng - Today I share a special case of the treatment of a fellow dentist, who asked me to give him a definitive solution to the big composite reconstructions that I had made five years ago. A recent case of 4 ceramic veneers.✨⭐️
An additive treatment by replacing the restorative material used previously.
More infos @ www.joaoborges.net / email@example.com or directly through Messenger
Seven hills city, be prepared if you're planning to walk through #lisboa like we did 💪. You'll feel sore at the end of the day for sure but you'll come across lovely places, narrow old streets, grandmas sitting on the porch, like time had stopped. You can ear musicians playing from every corner. Also make sure to visit #lacintra and its famous stairs, a wonderland where you can easily go by train from the city center ;) Still a pretty vibrant city, start your evening at #timeoutmercadodaribeira , share one of the long wooden table with strangers and get yourself dinner and sangria from 35 different kiosks, from traditional Portuguese food to a badass slice of 🍕
When Portugal/ Life gives you fog... take 15minutes to yourself to recent re centre, meditate, have quiet alone time... what ever you want to call it I personally haven't given myself any ME time recently and due to summer break my weekly meditation class hasn't been running and (never thought I would say this) I can't begin to tell you the difference it makes... 4 breathes in and one long breath out... the waves crashing on the rocks beneath was an added bonus today!
Today Paul left me alone for 10 minutes to go on his own large cliff adventure and I sat and well SAT.. shut my eyes, thought about my breath, thought of all I am grateful for and said my affirmation to myself.