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MAD変わらない日課789

今日は暖かいなー
長い距離をウォーキングスタート
札幌ベストボディまであと1日

継続、コツコツ、光見出す

#fitness #training #bbj #bestbodyjapan #bestbody #bcaa #bodymake #mad #sapporo #life #livefit #physique #npcj #jbbf #ssa 
#ベストボディジャパン #サマースタイルアワード #フィジーク #フィットネス #ウォーキング #ボディメイク #札幌 #豊平川 #朝からは気持ちよい #いよいよ明日 #プロテイン #カーボアップ
MAD変わらない日課789 今日は暖かいなー 長い距離をウォーキングスタート 札幌ベストボディまであと1日 継続、コツコツ、光見出す #fitness  #training  #bbj  #bestbodyjapan  #bestbody  #bcaa  #bodymake  #mad  #sapporo  #life  #livefit  #physique  #npcj  #jbbf  #ssa  #ベストボディジャパン  #サマースタイルアワード  #フィジーク  #フィットネス  #ウォーキング  #ボディメイク  #札幌  #豊平川  #朝からは気持ちよい  #いよいよ明日  #プロテイン  #カーボアップ 
Nutritions is the key to shredded and define body and the 6 pack and that you've always wanted. #fitness #fit #fitlife #fitnessmotivation #staystrong #stayfit #lift #livefit #nutrition #shredded #gym #liftstrong #neverquit #nevergiveup #
Alone we can do so little; Together we can do so much... Like demolish 3 pizzas!!🤣🍕😋❤️
Alone we can do so little; Together we can do so much... Like demolish 3 pizzas!!🤣🍕😋❤️
It’s Friday. The weather is nice. I woke up this morning. I am able to go workout. Life is good. Happy weekend 🎉
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#alphapackfitness #gym #personaltrainer #livefit #lifting #fitfam #motivation #gymlife #dedication #aesthetics #lvft #physique #lift #strength #fitnessaddict #fitness #npc #bodybuilding #gymaholic #alphalete #gymshark #bmfit #abs #tattoos #ifbb #transformation #npc #livefit #gains
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동기에 의해 시작하고
습관으로 계속 해 나가기
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#팀연아
#팀tab
#먼치티비
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문의
@munchfit_official 
kakaotalk : ksb5659
. 동기에 의해 시작하고 습관으로 계속 해 나가기 . #팀연아  #팀tab  #먼치티비  . 문의 @munchfit_official kakaotalk : ksb5659
It’s taken some time but I’m finally starting to build a thicker back and wider shoulders. Which when I first started lifting it was a weak point of mine. Focusing on my weak points has slowly been paying off in the long run #BodyBuilding #VTaper #FlexFriday #Progress #Physique #Dedicated #Motivated #Muscle #Motivation #Workout #NeverGiveUp #NoLimitations #Ripped #Training #Aesthetic #AesthetixEra #Shredded #FitLife #Fitness #Gym #Gainz #LiveFit #LiftLife #Bodybuilding #Veins #Vascular #CobraBack
It’s taken some time but I’m finally starting to build a thicker back and wider shoulders. Which when I first started lifting it was a weak point of mine. Focusing on my weak points has slowly been paying off in the long run #BodyBuilding  #VTaper  #FlexFriday  #Progress  #Physique  #Dedicated  #Motivated  #Muscle  #Motivation  #Workout  #NeverGiveUp  #NoLimitations  #Ripped  #Training  #Aesthetic  #AesthetixEra  #Shredded  #FitLife  #Fitness  #Gym  #Gainz  #LiveFit  #LiftLife  #Bodybuilding  #Veins  #Vascular  #CobraBack 
Sedona, AZ
Sedona, AZ
another overall for the books team @unchained_pysiques athlete @tcphysique taking an overall win at the NPC MUSCLE HEAT IN NORTH CAROLINA 🏆 @quincy_roberts_
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_________________________________________
👊💪 For online coaching DM ME or EMAIL ME - 📧coach@axeljr.com 
_  Join team  @unchained_physiques 🏆
_
✅custom meal plan
_
✅workout programs
_
✅ supplement guidance / discount 
_
✅active monitoring & check ins 
_
✅lifestyle program 
_
✅contest prep 
_
✅Mens Physique posing instruction 
_
✅Male and female program. 
___________________________________
#unchainedphysiques #gym #gymflow  #fitness #gymrat #gym #gymtime #gymgrind #fitfam #fitness #ripped #muscles  #ifbb #fitlife #doyouevenlift  #fitspo #instafit #instalike #beastmode #npc #bodybuilding #physique #livefit #lvft #midwaylabs #militarytrail
another overall for the books team @unchained_pysiques athlete @tcphysique taking an overall win at the NPC MUSCLE HEAT IN NORTH CAROLINA 🏆 @quincy_roberts_ _ _________________________________________ 👊💪 For online coaching DM ME or EMAIL ME - 📧coach@axeljr.com _ Join team @unchained_physiques 🏆 _ ✅custom meal plan _ ✅workout programs _ ✅ supplement guidance / discount _ ✅active monitoring & check ins _ ✅lifestyle program _ ✅contest prep _ ✅Mens Physique posing instruction _ ✅Male and female program. ___________________________________ #unchainedphysiques  #gym  #gymflow  #fitness  #gymrat  #gym  #gymtime  #gymgrind  #fitfam  #fitness  #ripped  #muscles  #ifbb  #fitlife  #doyouevenlift  #fitspo  #instafit  #instalike  #beastmode  #npc  #bodybuilding  #physique  #livefit  #lvft  #midwaylabs  #militarytrail 
Someone told me this week that deadlifts don’t work back muscles and that if you felt it in your back, you’re doing it wrong.....🤦🏻‍♀️ So here I am, doing deadlifts on back day, bc they don’t work back muscles🤷🏻‍♀️
Moral of the story: do your research and do what works best for YOU.
Someone told me this week that deadlifts don’t work back muscles and that if you felt it in your back, you’re doing it wrong.....🤦🏻‍♀️ So here I am, doing deadlifts on back day, bc they don’t work back muscles🤷🏻‍♀️ Moral of the story: do your research and do what works best for YOU.
1 mile hike in this perfect fall weather, accompanied by some lakeside cardio. Life is more fun with you♡
#sister #livefit #fall #healthyliving #hiking #falladventures #lakedays #fabletics #oklahomasky
“There is nothing enlightened about shrinking so that other people won't feel insecure around you. If someone around you is blinded by your light and trying to belittle your ambition, allow them to wallow in their own poison; for their narrow minded negativity is suffocating and only blocking themselves from letting their own light shine. 
You see, We are all meant to shine. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.“ Happy #flexfriday Friends- Don’t let anyone drag you down, instead be bold and brilliant and be the person who reaches down and lifts someone up to shine right along side you. We are better together. 💪🏼
“There is nothing enlightened about shrinking so that other people won't feel insecure around you. If someone around you is blinded by your light and trying to belittle your ambition, allow them to wallow in their own poison; for their narrow minded negativity is suffocating and only blocking themselves from letting their own light shine. You see, We are all meant to shine. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.“ Happy #flexfriday  Friends- Don’t let anyone drag you down, instead be bold and brilliant and be the person who reaches down and lifts someone up to shine right along side you. We are better together. 💪🏼
@Regrann from @ginaraefit -  Calling all my #Fitfriends 
Who is ready to rock some new gym gear? 😍 my 3 favs! 👐 These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! 😗 AND dont worry boys..the sale is for the mens line too! 💪 Love ya all and thank you for the support! 🔥 U da Best! #smallbusiness - #regrann
@Regrann from @ginaraefit - Calling all my #Fitfriends  Who is ready to rock some new gym gear? 😍 my 3 favs! 👐 These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! 😗 AND dont worry boys..the sale is for the mens line too! 💪 Love ya all and thank you for the support! 🔥 U da Best! #smallbusiness  - #regrann 
💙 tengo años usando esta marca aparte de económica me ha dado mejores resultados! Si quieren probarla compra y usa mi código de promoción (Endrina) para que tengas un 20% de descuento, si no sabes que usar o tienes alguna duda escríbeme al DM y te doy mis recomendaciones y te hago ahorrar más 😊💙 #teambpi #bpisports #quierete #semejor #sefeliz #suplement #bestamino #suplemento #gym #training #fit #livefit #vivefit #lifefitness
Powerthetics.com 👐👐👐👐👐
Powerthetics.com 👐👐👐👐👐
What's a Friday on the beach without a flex?💪
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PC: @pierre_breaux 
#gains #gym #lift #fitness #motivation #bodybuilding #bodybuilder #fitfam #goals #workout #swole #muscle #training #health #beastmode #instafit #bodygoals #beast #healthylifestyle #fitspo #getfit #livefit #fitlife #fitnessmotivation #workoutmotivation #fitfam #fit #fitnessmodel #malemodel #aesthetic #flexfriday
It's now live! 🦄
#SlayCollection
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This will be the last call for the goodies and we're moving on! Built Fanatics, don't sleep on this amazing deal!
Promo Code: END30
#winning
It's now live! 🦄 #SlayCollection  . This will be the last call for the goodies and we're moving on! Built Fanatics, don't sleep on this amazing deal! Promo Code: END30 #winning 
A couple things here friends!
1️⃣ - I get yelled at when I take pictures here because I keep the front door open and Matthew thinks I let all the air out...! I’m a quick selfier - and I turn the me ac off! 😜
2️⃣ - idk who said muscles would make me look manly!? Cuzzzz I’m still pretty womanly if you ask me 💁🏼👗👠 (I just like weights better than dresses...!)
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Have a fantastic Friday night loves!
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#flourishyourmega #fridaynight #maxiskirt #nightout
A couple things here friends! 1️⃣ - I get yelled at when I take pictures here because I keep the front door open and Matthew thinks I let all the air out...! I’m a quick selfier - and I turn the me ac off! 😜 2️⃣ - idk who said muscles would make me look manly!? Cuzzzz I’m still pretty womanly if you ask me 💁🏼👗👠 (I just like weights better than dresses...!) . . Have a fantastic Friday night loves! . . #flourishyourmega  #fridaynight  #maxiskirt  #nightout 
Got an ocean of motivation running through these veins Brah!!! #KnokxPro #ClutchStrength #OTTOfocused #OVC #CrunchTime #DailyLift #LiveFit #Fitness #Crunch #LegDay
Thank you @mutantnation and those whom voted.

#ateamcanada #ATeam #tzoro #neversatisfied #bodybuilding #fitness #fitfam #fitdads #canadianbodybuilding #beastmode #cbbf #ifbb #npc #mabba #opa #sabba #abba #bcabba #aroundtheopa #motivation #livefit #follow4follow #fitspo #fitspiration #mutantnation

#Repost @mutantnation (@get_repost)
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Congratulations to Patrick Tesoro! With his freaky MUTANT MUSCULARITY and CONDITION he received the most votes on his picture that he posted to our MUTANT of the MONTH contest page! For receiving the most votes, Patrick becomes our September MUTANT of the MONTH! For winning the MUTANT of the MONTH contest, Patrick will receive any two products of his choice and a MUTANT tee or hoodie! #mutant #bodybuilding #mutantnation
Thank you @mutantnation and those whom voted. #ateamcanada  #ATeam  #tzoro  #neversatisfied  #bodybuilding  #fitness  #fitfam  #fitdads  #canadianbodybuilding  #beastmode  #cbbf  #ifbb  #npc  #mabba  #opa  #sabba  #abba  #bcabba  #aroundtheopa  #motivation  #livefit  #follow4follow  #fitspo  #fitspiration  #mutantnation  #Repost  @mutantnation (@get_repost) ・・・ Congratulations to Patrick Tesoro! With his freaky MUTANT MUSCULARITY and CONDITION he received the most votes on his picture that he posted to our MUTANT of the MONTH contest page! For receiving the most votes, Patrick becomes our September MUTANT of the MONTH! For winning the MUTANT of the MONTH contest, Patrick will receive any two products of his choice and a MUTANT tee or hoodie! #mutant  #bodybuilding  #mutantnation 
Proud of my athlete team @unchained_physiques @angeldiazpr for taking overall novice and open last week at the @floridagrandprix 🏆💪🏽
_________________________________________
👊💪 For online coaching DM ME or EMAIL ME - 📧coach@axeljr.com 
_  Join team  @unchained_physiques 🏆
_
✅custom meal plan
_
✅workout programs
_
✅ supplement guidance / discount 
_
✅active monitoring & check ins 
_
✅lifestyle program 
_
✅contest prep 
_
✅Mens Physique posing instruction 
_
✅Male and female program. 
___________________________________
#unchainedphysiques #gym #gymflow  #fitness #gymrat #gym #gymtime #gymgrind #fitfam #fitness #ripped #muscles  #ifbb #fitlife #doyouevenlift  #fitspo #instafit #instalike #beastmode #npc #bodybuilding #physique #livefit #lvft #midwaylabs #militarytrail
Proud of my athlete team @unchained_physiques @angeldiazpr for taking overall novice and open last week at the @floridagrandprix 🏆💪🏽 _________________________________________ 👊💪 For online coaching DM ME or EMAIL ME - 📧coach@axeljr.com _ Join team @unchained_physiques 🏆 _ ✅custom meal plan _ ✅workout programs _ ✅ supplement guidance / discount _ ✅active monitoring & check ins _ ✅lifestyle program _ ✅contest prep _ ✅Mens Physique posing instruction _ ✅Male and female program. ___________________________________ #unchainedphysiques  #gym  #gymflow  #fitness  #gymrat  #gym  #gymtime  #gymgrind  #fitfam  #fitness  #ripped  #muscles  #ifbb  #fitlife  #doyouevenlift  #fitspo  #instafit  #instalike  #beastmode  #npc  #bodybuilding  #physique  #livefit  #lvft  #midwaylabs  #militarytrail 
Happy #fitfriday! 🤗

This is what I LOVE to do when I'm not Managing @tomcatindustries, Coaching Nutrition Clients & The 14 Week Nutrition Series... or being Mom! .
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I love that our Boys Mom @smboire has been part of this Journey the past 5 Years...and making her Health a Priority! Together, we are doing our best to lead by example & create balance....while Raising 2 Young Men. . .
💚 I've been Coaching others in some capacity over the past 5 Years + 
My Passion continues to GROW, Knowledge is always continuing, as is Experience.  I love my time spent with these other awesome Women & Moms, and being part of their Health & Fitness Journeys!!! . .
More Personal Training/Group Fitness & Nutrition Stuff @vervefitsk .
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#health #fitness #strong #fitfriday #women #livefit #vervefit #personaltraining #smallgroups #individualized #pregnancy #postpartum #athleticism #considerations #teens #strength #conditioning #thrive #fun #social #sweaty
Happy #fitfriday ! 🤗 This is what I LOVE to do when I'm not Managing @tomcatindustries, Coaching Nutrition Clients & The 14 Week Nutrition Series... or being Mom! . . I love that our Boys Mom @smboire has been part of this Journey the past 5 Years...and making her Health a Priority! Together, we are doing our best to lead by example & create balance....while Raising 2 Young Men. . . 💚 I've been Coaching others in some capacity over the past 5 Years + My Passion continues to GROW, Knowledge is always continuing, as is Experience. I love my time spent with these other awesome Women & Moms, and being part of their Health & Fitness Journeys!!! . . More Personal Training/Group Fitness & Nutrition Stuff @vervefitsk . . #health  #fitness  #strong  #fitfriday  #women  #livefit  #vervefit  #personaltraining  #smallgroups  #individualized  #pregnancy  #postpartum  #athleticism  #considerations  #teens  #strength  #conditioning  #thrive  #fun  #social  #sweaty 
Friday night chillin ~ I hope your day was as great as you😉 I’ve actually been working nonstop today && it feels great to get things done #productive Who wants to get sushi w me tomorrow?!🤷🏻‍♀️🍣 #ihaveacraving
Friday night chillin ~ I hope your day was as great as you😉 I’ve actually been working nonstop today && it feels great to get things done #productive  Who wants to get sushi w me tomorrow?!🤷🏻‍♀️🍣 #ihaveacraving 
Day 39! 
I had all the excuses to not work out but I put my workout clothes on and did it anyways! Plus, we took some pumpkin pictures today 😍🎃 #pumpkin | #pumpkinbutt | #pumpkinbaby | #fall | #graydonj | #instababy [33w]
When your back gains are coming in strong, Don’t be afraid to work that back even though you can’t see it you have to work it!
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@jed_north @jed_north_bodybuilding
When your back gains are coming in strong, Don’t be afraid to work that back even though you can’t see it you have to work it! . . @jed_north @jed_north_bodybuilding
Checking out the new youfit! Nice job youfit love the new gym and sauna, awesome workout today! 
Staying determined and reaching my goals!
🏋️‍♀️♥️💪
#fitness #youfit #newgym #loveit #fitchicks #thickchicks #curves #back #abs #glutes #focused #determined #progress #notgivingup #pushingthrough #sweat #gettingstronger #feelingood #loveworkingout #livefit #livehealthy #celsius #keepingfit
Cada accion merece su recompenza #livefit #Redmen 😸#Viernes 😊 #GoGym #gymhomework  #comidaSaludable ✌
沖縄は晴れてきましたw
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今日はワークアウトやります✨
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しかも脚💪
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プレワークアウトもギアも無しのスクワットどれだけやれるか楽しみです👍
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#sparta #gaspari #goldgym #muscle  #workout  #training  #fitness  #bodybuilding #physique #supplement #livefit  #diesel #emporioarmani  #nike #timberland #prius #沖縄 #筋肉 #ゴールドジム高崎群馬 #ワークアウト #トレーニング #フィットネス #ボディビル #フィジーク #サプリメント #ジムニーランド #jbbf #bbj #npcj #ssa
沖縄は晴れてきましたw ・ 今日はワークアウトやります✨ ・ しかも脚💪 ・ プレワークアウトもギアも無しのスクワットどれだけやれるか楽しみです👍 ・ #sparta  #gaspari  #goldgym  #muscle   #workout   #training   #fitness   #bodybuilding  #physique  #supplement  #livefit   #diesel  #emporioarmani   #nike  #timberland  #prius  #沖縄  #筋肉  #ゴールドジム高崎群馬  #ワークアウト  #トレーニング  #フィットネス  #ボディビル  #フィジーク  #サプリメント  #ジムニーランド  #jbbf  #bbj  #npcj  #ssa 
Meet me in outer space / We could spend the night / Watch the earth come up / I've grown tired of that place / Won't you come with me?
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#imaginethat #happyfriday #thankful #music #musiclover #art #lyrics #incubus #stellar #outerspace #sunset #sunsetlovers #teamlvft #lvft #livefit #health #fitness #fitfam #lifestyle #performance #apparel #menstyle #beardgang #instagood #igdaily #carselfie #grateful #blessed #always
Pumping Chest At Strange House 💪🏽💪🏽... Duro es Duro en cualquier casa, exige al maximo tu cuerpo, has de tí una persona sin limites... una persona q siempre quiere, q tenga esa sed de más y más con cada dia que pasa.! #training  #chest #menphysique #livefit #lifestyle 😎😎
Pumping Chest At Strange House 💪🏽💪🏽... Duro es Duro en cualquier casa, exige al maximo tu cuerpo, has de tí una persona sin limites... una persona q siempre quiere, q tenga esa sed de más y más con cada dia que pasa.! #training  #chest  #menphysique  #livefit  #lifestyle  😎😎
Introducing the NEW Liquid Water Enhancers from @bpi_sports .

You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals. While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen.

Use WRKHDR for 20% off! 
#EnhanceEverything #BPI2Go#SqueezeNGo#SqueezeMe
Introducing the NEW Liquid Water Enhancers from @bpi_sports . You’re already drinking water throughout the day. Why not make it even easier to drink by adding a delicious squirt of your favorite supplement? Liquid water enhancers can help you get your recommended water intake AND help you work towards your goals. While they are not meant to replace what you’re already taking, each supplement enhances your existing regimen. Use WRKHDR for 20% off! #EnhanceEverything  #BPI2Go #SqueezeNGo #SqueezeMe 
Gonna be a long night tonight, but can't wait to be at @centralvalleynutrition in Ripon, CA tomorrow from 9a-noon.
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Also appearing: @ufc fighter @toddduffee! And giveaways & free samples from @dymatize!
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#ajkirsch #findyourgrind #besthostonthewestcoast #cvn #centralvalleynutrition #toddduffee #ufc #mma #mixedmartialarts #bellator #strikeforce #bbj #dymatize #fitness #gym #muscle #workout #health #nutrition #ripon #ca #california #saturday #weekend #livefit #fitlife
Gonna be a long night tonight, but can't wait to be at @centralvalleynutrition in Ripon, CA tomorrow from 9a-noon. . Also appearing: @ufc fighter @toddduffee! And giveaways & free samples from @dymatize! . #ajkirsch  #findyourgrind  #besthostonthewestcoast  #cvn  #centralvalleynutrition  #toddduffee  #ufc  #mma  #mixedmartialarts  #bellator  #strikeforce  #bbj  #dymatize  #fitness  #gym  #muscle  #workout  #health  #nutrition  #ripon  #ca  #california  #saturday  #weekend  #livefit  #fitlife 
Yass all for the gainz happy Friday#obliques#livefit#vegan
To wish you were someone else is to waste the person you are. 📸 @barbs_photo 
#conchafit
To wish you were someone else is to waste the person you are. 📸 @barbs_photo #conchafit 
Twinning in our @bornprimitive sports bras! ❤️👯
Twinning in our @bornprimitive sports bras! ❤️👯
every week we make progress and break those limits, little by little 
#iifym #muscles #gainz #iifym #gainz #fitnessjourney #fitnessaddict #fitnesslife #gym #gymtime #gymrat #gymlife #gymshark #fit #asstothegrass #squats #legday #fitfam #fitspo #lifting #bulking #livefit #beastmode #zyzz #umirin
Detrás de un atleta esta un ser que no para de observar, de analizar, de guiar, de motivar, de hacer sacar lo máximo de cada uno de los suyos, de creer, de seguir, de no dejar salir de sus bocas un no puedo, de entender, de hacerlos crecer.. Detrás de mi esta uno de ellos, el es @raulpersonal_trainer el es mi mentor, mi preparador, mi trainer, mi amigo, mi hermano político, cada uno de mis pasos van guiados por el, cada toma de decisiones, mi aprendizaje como futura preparadora y mi amor por el mundo del #fitness fue gracias a el.. Gracias mentor @raulpersonal_trainer por hacerme creer y crecer como atleta, gracias por hacerme amar lo que hago..💖💕💜 Gracias @jesusmora_foto por tan grandes momentos 👍😊 #fitgirl #sesion
#livefit  #rockgirl #bikinIwellnes #atlethe #personalfitnesstrainer #workout #trainhard #girlswithabs  #naturalbodybuilding #bodybuilding  #fitnessismylife #booty🍑  #hardcore #venezuela #competitor #gym
Detrás de un atleta esta un ser que no para de observar, de analizar, de guiar, de motivar, de hacer sacar lo máximo de cada uno de los suyos, de creer, de seguir, de no dejar salir de sus bocas un no puedo, de entender, de hacerlos crecer.. Detrás de mi esta uno de ellos, el es @raulpersonal_trainer el es mi mentor, mi preparador, mi trainer, mi amigo, mi hermano político, cada uno de mis pasos van guiados por el, cada toma de decisiones, mi aprendizaje como futura preparadora y mi amor por el mundo del #fitness  fue gracias a el.. Gracias mentor @raulpersonal_trainer por hacerme creer y crecer como atleta, gracias por hacerme amar lo que hago..💖💕💜 Gracias @jesusmora_foto por tan grandes momentos 👍😊 #fitgirl  #sesion  #livefit  #rockgirl  #bikinIwellnes  #atlethe  #personalfitnesstrainer  #workout  #trainhard  #girlswithabs  #naturalbodybuilding  #bodybuilding  #fitnessismylife  #booty 🍑 #hardcore  #venezuela  #competitor  #gym 
Flashback, from wait who the hell cares 🤣. I remember taking this pic at day after the Toronto Pro show last year. I’m not going to lie, I procrastinate when it comes to posting on my social media, I absolutely hate taking pictures unless they are a candid shot, it’s so awkward🙈. I even feel goofy when I get caught in the middle of taking one... I want you guys to take a moment and think about every time I heard the sound of the door opening, I felt like I was in the middle of doing something wrong lmao! For those of you that do it so well I genuinely commend you and those of you trollin’ stop trollin’ and admire! It’s not my backside, but here’s to my shameless selfie for you guys... I was feelin’ my damn hair that’s all. #ifbbpro #ifbb #bikini #aesthetics #struggle #livefit #powerlifting #powerlifter #bathroomselfie #fitness #bodybuilding #fit #longhairdontcare #figure
Flashback, from wait who the hell cares 🤣. I remember taking this pic at day after the Toronto Pro show last year. I’m not going to lie, I procrastinate when it comes to posting on my social media, I absolutely hate taking pictures unless they are a candid shot, it’s so awkward🙈. I even feel goofy when I get caught in the middle of taking one... I want you guys to take a moment and think about every time I heard the sound of the door opening, I felt like I was in the middle of doing something wrong lmao! For those of you that do it so well I genuinely commend you and those of you trollin’ stop trollin’ and admire! It’s not my backside, but here’s to my shameless selfie for you guys... I was feelin’ my damn hair that’s all. #ifbbpro  #ifbb  #bikini  #aesthetics  #struggle  #livefit  #powerlifting  #powerlifter  #bathroomselfie  #fitness  #bodybuilding  #fit  #longhairdontcare  #figure 
You’re going to fail before you succeed.
#flexfriday -
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Powered by @bpi_sports 
@live_fit_apparel 
#military #gymrat #motivation #bpisports #aesthetic #strength  #gains #swole #gainz #fitness #fit #gym #militarymuscle #workout #beast #bodybuilding #lvft #livefit #model #fitfam #hardwork #shred #shredded #bpi #photography #training #teambpi #beastmode #teamlvft
The weekly grind can get redundant, finishing Friday off with some Meaningful Motions! #kepafit
Deadlift/Bent over row circuit...
Ascending deadlifts w/single row at the top of each set
3  sets x 10 reps
The weekly grind can get redundant, finishing Friday off with some Meaningful Motions! #kepafit  Deadlift/Bent over row circuit... Ascending deadlifts w/single row at the top of each set 3 sets x 10 reps
Doors are opening, that were previously locked , I don't count the days anymore, I make the days count. I treat my obstacles like stepping stones and keep climbing and climbing some more.. @chrisebiya 
@leanniebearr 📸🙏🏼
Doors are opening, that were previously locked , I don't count the days anymore, I make the days count. I treat my obstacles like stepping stones and keep climbing and climbing some more.. @chrisebiya @leanniebearr 📸🙏🏼
We are a @vans family 🖤

#hisandhers
Embrace the journey.
Shop the Goddess® Leggings online - Link via bio ⚡️
#VersusWomen #LeaveYourLegacy #OwnIt
Brought to you by a week in bed with #shingles , *this* #flexfriday has to be #flashbackfriday for this girl! 😆💪🏼. I loooove my Friday nights at the gym bc I almost have the whole place all to myself. Sigh... Not sure how long it will be before I can get back there. Trying to be patient... #deepbreath #patience 💪🏼💪🏼💪🏼💪🏼. How many of you know what imma talkin about? It's tough when you love the discipline of the grind and sweat and you have to put it on hold. ⏱⏱⏱⏱ #imissyougym
Brought to you by a week in bed with #shingles  , *this* #flexfriday  has to be #flashbackfriday  for this girl! 😆💪🏼. I loooove my Friday nights at the gym bc I almost have the whole place all to myself. Sigh... Not sure how long it will be before I can get back there. Trying to be patient... #deepbreath  #patience  💪🏼💪🏼💪🏼💪🏼. How many of you know what imma talkin about? It's tough when you love the discipline of the grind and sweat and you have to put it on hold. ⏱⏱⏱⏱ #imissyougym 
Damn feeling good! Week 2 of the @club_iron program. Strength is going up. Atleast on my squats. But nothing else really matters does it it? 
3x9 @ 275
Damn feeling good! Week 2 of the @club_iron program. Strength is going up. Atleast on my squats. But nothing else really matters does it it? 3x9 @ 275
I ❤️ Day 46, probably my favorite day in the entire program! 
I’m also a little bit excited to see what’s in the pipeline for the gym I’m been an ACTIVE member of for over 7 years. Fitness First was bought out and taken over by Goodlife this week. My 2 biggest wishes: longer opening hours and bumper plates 🤞
I ❤️ Day 46, probably my favorite day in the entire program! I’m also a little bit excited to see what’s in the pipeline for the gym I’m been an ACTIVE member of for over 7 years. Fitness First was bought out and taken over by Goodlife this week. My 2 biggest wishes: longer opening hours and bumper plates 🤞
My big bro gets to marry the love of his life today. My heart is so happy 💍🥂💜 #bridesmaid #makingmemories #timetoparty
First things first I’m the realest ☝🏻
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One of my workouts today, which I still struggle with, is single leg deadlifts. I struggle for a couple reasons: 
1. My hamstrings and quads are super tight (I role them out and stretch them as much as possible)
2. Due to my back issues my balance is awful
So here you can see I struggle a bit to keep my form and balance but practice makes perfect 🤷🏼‍♀️
I did 3 sets of 12 reps per leg... then collapsed 😅
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#legday #pump #sofancy #real #practicemakesperfect #notperfectyet #allinadayswork #flexfridays #fitfam #fitness #motivation #gettingreal #feeltheburn #singlelegdeadlift #balance #stretch #sofancy #1UpNutrition #livefit #positivity #cityliving #alpheteathletics
First things first I’m the realest ☝🏻 • One of my workouts today, which I still struggle with, is single leg deadlifts. I struggle for a couple reasons: 1. My hamstrings and quads are super tight (I role them out and stretch them as much as possible) 2. Due to my back issues my balance is awful So here you can see I struggle a bit to keep my form and balance but practice makes perfect 🤷🏼‍♀️ I did 3 sets of 12 reps per leg... then collapsed 😅 • • • #legday  #pump  #sofancy  #real  #practicemakesperfect  #notperfectyet  #allinadayswork  #flexfridays  #fitfam  #fitness  #motivation  #gettingreal  #feeltheburn  #singlelegdeadlift  #balance  #stretch  #sofancy  #1UpNutrition  #livefit  #positivity  #cityliving  #alpheteathletics 
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The gym is one of the very few relationships you will ever have where you get exactly what you give...
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#strength #physique #fitness #workethic #aesthetic #functionalstrength #fitlife #livefit #fitguy #fitgirl #success #gentleman #trainhard #tradition #classy #intermittentfasting #gym #aviation #flight #flightmedic #flightnurse #rn #medic #flightcrew #pilot #livefree #hems #riseabove #ambition #gymlife
________________________________________________________ The gym is one of the very few relationships you will ever have where you get exactly what you give... ________________________________________________________ ________________________________________________________ #strength  #physique  #fitness  #workethic  #aesthetic  #functionalstrength  #fitlife  #livefit  #fitguy  #fitgirl  #success  #gentleman  #trainhard  #tradition  #classy  #intermittentfasting  #gym  #aviation  #flight  #flightmedic  #flightnurse  #rn  #medic  #flightcrew  #pilot  #livefree  #hems  #riseabove  #ambition  #gymlife 
When final stretches turn into wide grip pull ups #LiveFit #Yale87
Small lil physiqe boy trying to evolve into a classic bodybuilding boy🗡🕉👁👁🔼
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#fitfitfam#fitspo#fitguy #fitguys #fitness #fitchicks
#guyswholift #guyswithmuscle 
#gym #bodybuilding
#muscles #muscle #gains #personaltrainer #bikini
#workout #fitnessmodel #model #malemodels
#getshredded #lifestyle #gymshark #livefit #healthy
#igfit #alpha #aesthetic #shredded #physique
Always fully stacked with all your favorite supplements lines come in today and checkout our famous EVOGEN wall @nutrishopbernal along with all of our other great supplements and fitness gear! 
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Follow @nutrishopbernal 
#nutrishopbernal
Always fully stacked with all your favorite supplements lines come in today and checkout our famous EVOGEN wall @nutrishopbernal along with all of our other great supplements and fitness gear! _ Follow @nutrishopbernal #nutrishopbernal 
Is it weird that getting my workout in was the second most important reason I wanted to be home aside from seeing my family?! I actually look forward to getting my sweat on and the feeling of accomplishment that follows. I was so pumped that I did TWO workouts to make up for Wednesday... Chisel ISO Strength and T25 Speed 3.0.
#nowtounpack #priorities #findingblisswithfitness #beintentional #livefit #yourhealthisyourwealth #onelife #dontwastetime #behealthy #beYOUtiful
Beautiful in VA.
Beautiful in VA.
¡Porque sabemos que te encantan las buenas ofertas!
lega a ti el combo perfecto, la rebaja vitrual y fitevolution te traen un descuento de infarto para que te animes a probarlo.
https://www.larebajavirtual.com/catalogo/producto/producto/114571/descripcion/FIT-EVOLUTION.html
#GetHealthy #HealthyLife #EatClean #health #motivation #excercise #Yoga #Fitspiration #Fit #Fitness #Natural #Livefit #Evoluciona #Naturalme #ElSuplementoQueTeDaMás #FitEvolution #Colombia #spain #suplementodietario
¡Porque sabemos que te encantan las buenas ofertas! lega a ti el combo perfecto, la rebaja vitrual y fitevolution te traen un descuento de infarto para que te animes a probarlo. https://www.larebajavirtual.com/catalogo/producto/producto/114571/descripcion/FIT-EVOLUTION.html #GetHealthy  #HealthyLife  #EatClean  #health  #motivation  #excercise  #Yoga  #Fitspiration  #Fit  #Fitness  #Natural  #Livefit  #Evoluciona  #Naturalme  #ElSuplementoQueTeDaMa ́s #FitEvolution  #Colombia  #spain  #suplementodietario 
As we approach the colder months I think this is a appropriate reminder! 
You must treat your body better than you treat you car! If you crank you car and immediately start driving to work on a cold day, chances are you will harm your car! It's the same with your body. Even if you don't notice the damage, it will reveal itself over time. 
Always warm up before beginning your exercise routines!
As we approach the colder months I think this is a appropriate reminder! You must treat your body better than you treat you car! If you crank you car and immediately start driving to work on a cold day, chances are you will harm your car! It's the same with your body. Even if you don't notice the damage, it will reveal itself over time. Always warm up before beginning your exercise routines!
Calling all my #Fitfriends 
Who is ready to rock some new gym gear? 😍 my 3 favs! 👐 These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! 😗 AND dont worry boys..the sale is for the mens line too! 💪 Love ya all and thank you for the support! 🔥 U da Best! #smallbusiness
Calling all my #Fitfriends  Who is ready to rock some new gym gear? 😍 my 3 favs! 👐 These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! 😗 AND dont worry boys..the sale is for the mens line too! 💪 Love ya all and thank you for the support! 🔥 U da Best! #smallbusiness 
Got tree fiddy prior to this, do y'all think I bailed too early or I was just being a lil bish 🤔🤔🤔 @mattogus
Got tree fiddy prior to this, do y'all think I bailed too early or I was just being a lil bish 🤔🤔🤔 @mattogus
💪🏽New set up on the site💪🏽
💪🏽New set up on the site💪🏽
#TGIF..... the grind includes Friday, finishing the week off the right way.  #justtrain #getonnit #GetBetterOrGetWorse #chasinggreatness #dallas #personaltrainer #pushyourself #justmove #livefit
“Ahhhh!” Vacation never felt better!! 🍸🍾
Long overdue vacation with hubby ❤️
#yolo 
#vacationtime #solitude #serenity #instagood #theweekend #goodtimes #livefit #lifestyleblogger #fitgirlsguide #bloggerlife #vlog #selfie #bodybuilding #fitspo #fitgirlsguide #fitness #unwind #relaxingtime #happiness
Raw💯
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Form over everything💯
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Moving "a lot" of weight is cool.. but can you work the muscle correctly?
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Yes you want to lift as heavy as possible but you want to without sacrificing too much form..
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Shorten the muscle as much as possible and squeeeezeee! (One one thousand) .
#thesecret 
#iam1stphorm 
#1stphormathletesearch
Raw💯 . Form over everything💯 . Moving "a lot" of weight is cool.. but can you work the muscle correctly? . Yes you want to lift as heavy as possible but you want to without sacrificing too much form.. . Shorten the muscle as much as possible and squeeeezeee! (One one thousand) . #thesecret  #iam1stphorm  #1stphormathletesearch 
Love interactive movements with my clients!
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Working on improving posture and core strength with a row to lateral shuffle combination. 3x5 per side.
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Of course I could hook the band to a stationary object but by holding the band I can control how much resistance she is getting and keeping it consistent throughout the whole set.
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Try it with your gym partner on your next session!
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#fitness
#fitgirls
Love interactive movements with my clients! — Working on improving posture and core strength with a row to lateral shuffle combination. 3x5 per side. — Of course I could hook the band to a stationary object but by holding the band I can control how much resistance she is getting and keeping it consistent throughout the whole set. — Try it with your gym partner on your next session! — #fitness  #fitgirls