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Catching up on some Christmas shopping 🖤 but I’m excited to announce that I finally finished up my At Home alpha booty program as well as my meal guide ! 🖤😩 They will be available on my website on Christmas Eve !  I will be doing a giveaway as well this month 😩🙌🏽 aaaaaaand uploading on YouTube 🖤 I’m just doing so much shit this month, I’m sooo excited !
Catching up on some Christmas shopping 🖤 but I’m excited to announce that I finally finished up my At Home alpha booty program as well as my meal guide ! 🖤😩 They will be available on my website on Christmas Eve ! I will be doing a giveaway as well this month 😩🙌🏽 aaaaaaand uploading on YouTube 🖤 I’m just doing so much shit this month, I’m sooo excited !
Here it is! I placed 3rd in this past competition.
Was I upset? Im not going to lie to you guys…OFCOURSE I WAS, but that’s only because I set a bigger goal this time around; a goal that was outside my comfort zone. This is the key to grow as an individual, you must push yourself to aim for the things you cannot yet do! You wont get there the first, second or third time around. “Failing” to meet the expectations you set for yourself moves you much closer towards your actual goal. Its easy for people to clap, cheer, and pat you in the back when you achieve a reasonable goal, however, aiming for an unreasonable goal, not reach it, but yet learn soooo much more in the process makes self-growth much more meaningful engaging and beautiful.✨💝
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Overall Im so damn proud of myself! The Excalibur is one of the biggest competitions and let me tell you, these other ladies kicked ass! 💯🔥Phenomenal bodies that I will use as my own motivation next time around! Great meeting you guys and I cannot wait to grow bigger physically and mentally. As in now ill pretend to be holding the sword like the picture on the right🗡❤️😂 #girlswithmuscle #selfgrowth
Here it is! I placed 3rd in this past competition. Was I upset? Im not going to lie to you guys…OFCOURSE I WAS, but that’s only because I set a bigger goal this time around; a goal that was outside my comfort zone. This is the key to grow as an individual, you must push yourself to aim for the things you cannot yet do! You wont get there the first, second or third time around. “Failing” to meet the expectations you set for yourself moves you much closer towards your actual goal. Its easy for people to clap, cheer, and pat you in the back when you achieve a reasonable goal, however, aiming for an unreasonable goal, not reach it, but yet learn soooo much more in the process makes self-growth much more meaningful engaging and beautiful.✨💝 • • Overall Im so damn proud of myself! The Excalibur is one of the biggest competitions and let me tell you, these other ladies kicked ass! 💯🔥Phenomenal bodies that I will use as my own motivation next time around! Great meeting you guys and I cannot wait to grow bigger physically and mentally. As in now ill pretend to be holding the sword like the picture on the right🗡❤️😂 #girlswithmuscle  #selfgrowth 
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🔘Want Your Shot At Joining The Team? Email Us At RitchieBoyzFitness@gmail.com Tell Us Why We Should Choose You Be Sure To Follow Us @wiz_itsalifestyle @zr_wellness_fitness_health @twalkdahulkfitness USE HASHTAG #RBFteam  to get noticed and SUBSCRIBE❌TO THE YOUTUBE CHANNEL Youtube.com/RitchieBoyzFitness Shop All Of The❌Latest Gear at Ritchieboyzfitness.com
MY UNREALISTIC BIKINI BODY VS. MAINTAINABLE BIKINI BODY👆🏼
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LEFT ❌: 158 pounds and 8% bodyfat. I was eating 1000 calories a day and training intensely for 4 hours a day. My metabolism was at an all time low, energy levels were low, stress / anxiety levels were high. (This is how NOT to compete)
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RIGHT✔️: 175 pounds and 21% body fat. I’m eating 2200 calories a day and I spend no more than 90 minutes in the gym, 4-5 days a week. I’m my strongest, happiest, most BALANCED I’ve ever been.
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I will always choose my health over my appearance. I will always choose my own self worth over the opinion of 5 judges. I will always choose time with friends and family over missing one workout. I will always choose self love over a six pack. And you best believe I’ll always always always always choose a donut over a salad 💁🏼‍♀️🍩
MY UNREALISTIC BIKINI BODY VS. MAINTAINABLE BIKINI BODY👆🏼 . LEFT ❌: 158 pounds and 8% bodyfat. I was eating 1000 calories a day and training intensely for 4 hours a day. My metabolism was at an all time low, energy levels were low, stress / anxiety levels were high. (This is how NOT to compete) . RIGHT✔️: 175 pounds and 21% body fat. I’m eating 2200 calories a day and I spend no more than 90 minutes in the gym, 4-5 days a week. I’m my strongest, happiest, most BALANCED I’ve ever been. . I will always choose my health over my appearance. I will always choose my own self worth over the opinion of 5 judges. I will always choose time with friends and family over missing one workout. I will always choose self love over a six pack. And you best believe I’ll always always always always choose a donut over a salad 💁🏼‍♀️🍩
When people say they can’t see anything good in you 
Hug them and say :
Life is difficult for blind people 🤪
#raginidwivedi #livethelife #livealittle #livefit #instadaily #instagood #instagrammer #love #happiness #smile #workoutmotivation #workmode #shootdairies
Swipe left ⬅️ ⬅️ BackWorkout ✔️ shredded 🗡 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#shrdded #shredz #backday #backworkout #israelbest #israelbody #gymlife #livefit #physique #aesthetic #bodygoals #bodybuilding #workoutime #gymnastics #gymtime #fitmodel
new Week 👉🏽 lets write goals down & mentally prepare to crush this week ⚡️ #everydaymatters•
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• shot by @ltevebaugh
new Week 👉🏽 lets write goals down & mentally prepare to crush this week ⚡️ #everydaymatters â€¢ • • • • • shot by @ltevebaugh
Ok so I hit up @xsportfitness in #norridge today for a back session. I actually intended to go @chicagobarbellcompound but couldn’t get in the front door and then attempted to go @ironminegym rang the buzzer but no one came to open so...it was third time lucky and off to the old faithful, they’ll never leave me hanging! .
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I didn’t record much of my workout today it was more of a headphones in get on with it kinda session but I did get a cheeky little clip of one of my exercises. This was right at the start of this particular exercise, I went all the way up to 6 plates on this one and knocked out 8 reps which I’m pretty happy with given it was my last exercise of the day! Enjoy! .
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#machobackworkout 
#TeamMacho #epicback #workout
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#backworkout .
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#back #backday 
#ukbff #bodybuilding #bodybuilder  #npc #chicagolife #chicago #chicagogym #gym #muscles #fitfam #nevergiveup #getbetterfitness #beast #livefit #workhard #thepump #gymrat #gains #beastmode #fitnessmodel #workoutplan
Ok so I hit up @xsportfitness in #norridge  today for a back session. I actually intended to go @chicagobarbellcompound but couldn’t get in the front door and then attempted to go @ironminegym rang the buzzer but no one came to open so...it was third time lucky and off to the old faithful, they’ll never leave me hanging! . . . I didn’t record much of my workout today it was more of a headphones in get on with it kinda session but I did get a cheeky little clip of one of my exercises. This was right at the start of this particular exercise, I went all the way up to 6 plates on this one and knocked out 8 reps which I’m pretty happy with given it was my last exercise of the day! Enjoy! . . . . . #machobackworkout  #TeamMacho  #epicback  #workout  . . #backworkout  . . . . . . #back  #backday  #ukbff  #bodybuilding  #bodybuilder  #npc  #chicagolife  #chicago  #chicagogym  #gym  #muscles  #fitfam  #nevergiveup  #getbetterfitness  #beast  #livefit  #workhard  #thepump  #gymrat  #gains  #beastmode  #fitnessmodel  #workoutplan 
Took two Ls trying to challenge @bowtaifitness in AMRAP of 225 bench press and 3 plates of dips but still managed to hit PRs. Just remember to always respect your elder.
Took two Ls trying to challenge @bowtaifitness in AMRAP of 225 bench press and 3 plates of dips but still managed to hit PRs. Just remember to always respect your elder.
Blueberry banana muffin top anyone? They’re gigantic😜😂 but is soooo good & moist, thank you @athleticavocado for this amazing recipe😘 now, I’ll take some to my bike ride & make everyone drool during our coffee stop 😉😂
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# blueberrymuffins #muffintop #blueberrybananamuffintop #yummynessoverload #realfood #realingredients #grainfree #glutenfree #sugarfree #paleo #nomnom #breakfast #snack #healthy #healthyeats #cleaneating #foodie #foodporn #eatclean #livefit #eatspinrepeat
Blueberry banana muffin top anyone? They’re gigantic😜😂 but is soooo good & moist, thank you @athleticavocado for this amazing recipe😘 now, I’ll take some to my bike ride & make everyone drool during our coffee stop 😉😂 . . . # blueberrymuffins #muffintop  #blueberrybananamuffintop  #yummynessoverload  #realfood  #realingredients  #grainfree  #glutenfree  #sugarfree  #paleo  #nomnom  #breakfast  #snack  #healthy  #healthyeats  #cleaneating  #foodie  #foodporn  #eatclean  #livefit  #eatspinrepeat 
Saw this variation of the plank & thought I would try it out! 🙄
The trick with planks is to push energy through the bottom of your feet, and by placing your feet up on the wall, you REALLY have to focus on doing that! 😥
This was much harder than it looked, and I could not hold this for more than 10 or 15 seconds... but definitely something new I can work on! 👍
New goal is to hold this for 1 minute! #goalz 🔹🔸🔹🔸🔹🔸
#fitness #workout #squat #strong #sweat #fitfam #livefit #gymgirl #inspire #discipline #muscle #getfit #healthychoices #fitinspo #fitlife #blondeswholift #fitnessmotivation #fitsperation #fitfluential #doyou #weightloss #fitnessmodel #fitnessgirl #strongwomen #fitchicks #girlswithmuscle #healthybody #gymmotivation #bodyboss
Saw this variation of the plank & thought I would try it out! 🙄 The trick with planks is to push energy through the bottom of your feet, and by placing your feet up on the wall, you REALLY have to focus on doing that! 😥 This was much harder than it looked, and I could not hold this for more than 10 or 15 seconds... but definitely something new I can work on! 👍 New goal is to hold this for 1 minute! #goalz  🔹🔸🔹🔸🔹🔸 #fitness  #workout  #squat  #strong  #sweat  #fitfam  #livefit  #gymgirl  #inspire  #discipline  #muscle  #getfit Â #healthychoices  #fitinspo  #fitlife  #blondeswholift  #fitnessmotivation  #fitsperation  #fitfluential  #doyou  #weightloss  #fitnessmodel  #fitnessgirl  #strongwomen  #fitchicks  #girlswithmuscle  #healthybody  #gymmotivation  #bodyboss 
Vitality shows in not only the ability to persist, but the ability to start over. - F.S.F.
Vitality shows in not only the ability to persist, but the ability to start over. - F.S.F.
The best time is now. Ok let’s do it.
The best time is now. Ok let’s do it.
why aren’t you here ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#highlighter #makeup #makeupart #darkhair #selfie #girl #mirrorselfie #drizzydrake #champagnepapi #badgalriri #fitfam #fitness #fitlife #bodybuilding #body #girlwithmuscles  #legworkout #weightlifting #workout #workoutmotivation #livefit  #healthylife #girlgains  #gymsharkwomen #gym 
#hobby #loveyourbody #fit  #instafit #lifting
@badgalriri @champagnepapi @fentybeauty @lookinbeautifulwithfentybeauty @fentybeauty.fans
why aren’t you here ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highlighter  #makeup  #makeupart  #darkhair  #selfie  #girl  #mirrorselfie  #drizzydrake  #champagnepapi  #badgalriri  #fitfam  #fitness  #fitlife  #bodybuilding  #body  #girlwithmuscles  #legworkout  #weightlifting  #workout  #workoutmotivation  #livefit  #healthylife  #girlgains  #gymsharkwomen  #gym  #hobby  #loveyourbody  #fit  #instafit  #lifting  @badgalriri @champagnepapi @fentybeauty @lookinbeautifulwithfentybeauty @fentybeauty.fans
Does scrolling through your Instagram feed make you hungry 😋? I know, I’m salivating when I do! Well, have you paid close attention to your hunger, no I mean reallly paid attention to it lately? If not, then do try “learning your hunger” this month! (Great month to start 🙃) I have been listening keenly to - 1. When I feel hungry. 2. How hungry I am. 3. When to stop when I am kinda full. It’s truly amazing to see how my body literally tells me to go nourish myself and also tells me when to stop. .
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If you ignore your hunger, (e.g. when you are super busy)  your hunger signals will go away!!! ALERT 🚨 This is a sign that your body is starting to shut down and it will go in starvation mode. That means it will start storing FAT!! Don’t let that happen. Feed your body when you feel hungry (with nutritious food) and keep the metabolism going! It’s like a car 🚗....no fuel and it starts sputtering and shutting down! So basically- eat when you get hungry (plan for it) and stop when “kinda” full! Your body will thank you! #weightloss #energy #happy Have a fabulous day my dear friends and a very warm welcome to all my new followers!!🤗
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#fitnessjourney #hunger #body #healthyliving #beyondthescale #fitmotivation #livefit #womenshealth #menshealth #mealplanning #healthcoach #goodmorning
Does scrolling through your Instagram feed make you hungry 😋? I know, I’m salivating when I do! Well, have you paid close attention to your hunger, no I mean reallly paid attention to it lately? If not, then do try “learning your hunger” this month! (Great month to start 🙃) I have been listening keenly to - 1. When I feel hungry. 2. How hungry I am. 3. When to stop when I am kinda full. It’s truly amazing to see how my body literally tells me to go nourish myself and also tells me when to stop. . . If you ignore your hunger, (e.g. when you are super busy) your hunger signals will go away!!! ALERT 🚨 This is a sign that your body is starting to shut down and it will go in starvation mode. That means it will start storing FAT!! Don’t let that happen. Feed your body when you feel hungry (with nutritious food) and keep the metabolism going! It’s like a car 🚗....no fuel and it starts sputtering and shutting down! So basically- eat when you get hungry (plan for it) and stop when “kinda” full! Your body will thank you! #weightloss  #energy  #happy  Have a fabulous day my dear friends and a very warm welcome to all my new followers!!🤗 . . . #fitnessjourney  #hunger  #body  #healthyliving  #beyondthescale  #fitmotivation  #livefit  #womenshealth  #menshealth  #mealplanning  #healthcoach  #goodmorning 
😎 #livefit #getstrong #healthylifestyle #training #train #champion #win #healthy 
Touch lives. Change the world.
My weight is such a rollercoaster...as of right now I'm a lil FLUFFY😏
My Spring/summer 2018 will be My best ever💓💪
#transformationTuesday#transformer#fitMom#weights#cardio#ladiesLift#strongIsTheNewSexy#fitForties#trainInsane#eatClean#liveFit#progress#eatClean#trainHard#motivation#accountability#lifestyle#getFit#workForIt#fitBride#shreddingForTheWedding
The BEST therapy is a great workout!! If you're feeling stressed because if the holidays, take a little time for yourself & get a good workout in! You won't regret it 👊
The BEST therapy is a great workout!! If you're feeling stressed because if the holidays, take a little time for yourself & get a good workout in! You won't regret it 👊
火曜日は @anytime_nonami で脚トレの日🔥 
今日は写真のメンツで合トレ‼️ 大勢で一緒のトレーニングってのも楽しく追い込めて最高ですね🤣🤣🤣 写真2枚目は @k.katoko と腕トレもやってもらいました😏

今日の体重92.8キロ😋 
#ベストボディジャパン #bbj #ゴールドジム #goldgym #エニタイムフィットネス #anytimefitness #筋トレ #減量  #増量 #ダイエット  #diet #バルクアップ #workout #training #プロテイン #protein #サプリ #アルプロン #HALEO #fixit #iherb #myprotein #livefit #kapua  #jbbf #fhysique #luminox #ルミノックス #ランドクルーザープラド
火曜日は @anytime_nonami で脚トレの日🔥 今日は写真のメンツで合トレ‼️ 大勢で一緒のトレーニングってのも楽しく追い込めて最高ですね🤣🤣🤣 写真2枚目は @k.katoko と腕トレもやってもらいました😏 今日の体重92.8キロ😋 #ベストボディジャパン  #bbj  #ゴールドジム  #goldgym  #エニタイムフィットネス  #anytimefitness  #筋トレ  #減量   #増量  #ダイエット  #diet  #バルクアップ  #workout  #training  #プロテイン  #protein  #サプリ  #アルプロン  #HALEO  #fixit  #iherb  #myprotein  #livefit  #kapua  #jbbf  #fhysique  #luminox  #ルミノックス  #ランドクルーザープラド 
Get up and get moving no one's going to do it for you. Staying fit is imperative for a boost in energy and a healthy active life #lifestyle #workoutmotivation #workouts #legday #fitlife #livefit #health #active #outdoors #keybiscayne #cambodified #fittrainer #practicewhatyoupreach
Good morning everyone☀️❄️
Holidays are approaching (happy Hanukkah) & that means New Years is now just around the corner! Instead of scrambling for big changes you can make for 2018, try to make some small changes now that can alter your habits!
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These changes can include:
👉🏻 writing in a journal
👉🏻 going on more walks
👉🏻 waking up early to get stuff done!
👉🏻 working on small projects for yourself
👉🏻 reminding yourself what you’re grateful for
👉🏻 trying out a new hobby or rediscovering a new hobby
👉🏻 breathing more deeply
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These things aren’t BIG projects! They are small things you can alter in your day that can really make a difference... especially if you’re trying to make a big change for the new year.
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Have a nice day everyone 🌸💕
Good morning everyone☀️❄️ Holidays are approaching (happy Hanukkah) & that means New Years is now just around the corner! Instead of scrambling for big changes you can make for 2018, try to make some small changes now that can alter your habits! - These changes can include: 👉🏻 writing in a journal 👉🏻 going on more walks 👉🏻 waking up early to get stuff done! 👉🏻 working on small projects for yourself 👉🏻 reminding yourself what you’re grateful for 👉🏻 trying out a new hobby or rediscovering a new hobby 👉🏻 breathing more deeply - These things aren’t BIG projects! They are small things you can alter in your day that can really make a difference... especially if you’re trying to make a big change for the new year. - Have a nice day everyone 🌸💕
Coffee Made Fit! 
Click link in bio to order now @cafelefit 
Order online at www.cafelefit.com 
Follow @cafelefit 
#cafelefit
Coffee Made Fit! Click link in bio to order now @cafelefit Order online at www.cafelefit.com Follow @cafelefit #cafelefit 
Top cierre y short bombacho 
Disponible en más colores 
Tus pedidos 📲3015569731-3216430600
Envíos a todo el país 🇨🇴 #sport #livefit #fitness #fitnessgirl #fit #fitgirls #gym #gymtime #workout #workfit #medellin #bogota #barranquilla #pereira #cartagena  #conjuntos #cerrodelastrescruces #fitness #fit  #cali #barranquilla #monteria #colombia #mundofit #fitness #deportivoswilofit
Leg/shoulders, will record some exercises later that I use to build shoulders.
Leg/shoulders, will record some exercises later that I use to build shoulders.
今日のトレ最後の締め、
アップライトロウ動画を、明るめの曲でご覧下さい。
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暇人すぎだよね😂😂
#トレーニング#ジム#筋トレ#筋肉#ボディメイク#ベストボディジャパン#BBJ#食事#増量#バルクアップ#減量#プロテイン#フィジーク#training#muscle#love#gym#bodymake#bestbody#bestbodyjapan#protein#livefit#lvft#like#ibaraki#shimotsuma#mito#japan#physique
今日のトレ最後の締め、 アップライトロウ動画を、明るめの曲でご覧下さい。 、 、 、 、 、 暇人すぎだよね😂😂 #トレーニング #ジム #筋トレ #筋肉 #ボディメイク #ベストボディジャパン #BBJ #食事 #増量 #バルクアップ #減量 #プロテイン #フィジーク #training #muscle #love #gym #bodymake #bestbody #bestbodyjapan #protein #livefit #lvft #like #ibaraki #shimotsuma #mito #japan #physique 
Getting fit...one pound at a time 💪🏽💪🏽💪🏽
Getting fit...one pound at a time 💪🏽💪🏽💪🏽
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When the last person standing in your way is you
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Tap em on the shoulder
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And tell him to step aside
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Because sometimes along the way
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You are your biggest obstacle
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#positivevibes #believe  #healthylivingtomorrowstartstoday #atlantafitness #atlantatrainer #fitfamily #beinspired #healthy #fitnessisalifestyle #cyclist #cardio #mountainbiker #getfitordietrying #endurance #eatcleantraindirty #gohardorgohome #lifttogetlean #healthy #HIIT #igfitness #getfit #fitfam #challengeyourlimits #daretobedifferent #livefit #igfitness #personaltrainers #livinglife #beyou
. When the last person standing in your way is you . . Tap em on the shoulder . . And tell him to step aside . . Because sometimes along the way . . You are your biggest obstacle . . #positivevibes  #believe  #healthylivingtomorrowstartstoday  #atlantafitness  #atlantatrainer  #fitfamily  #beinspired  #healthy  #fitnessisalifestyle  #cyclist  #cardio  #mountainbiker  #getfitordietrying  #endurance  #eatcleantraindirty  #gohardorgohome  #lifttogetlean  #healthy  #HIIT  #igfitness  #getfit  #fitfam  #challengeyourlimits  #daretobedifferent  #livefit  #igfitness  #personaltrainers  #livinglife  #beyou 
475 on the bar. Did I Bail out too soon? 😂 It felt easy picking it up. I know I can get it. Next time. 👊🏻 #squats #powerlifting #bodybuilding #bodybuilder #fit #flex #gains #gym #goals #fitfam #fitness #lift #livefit #lifestyle #muscle #motivation #natty #norest #offseason #pumped #physique #train #work #workout Get better today
When you feel like giving up, push harder!! When life is hard, you’re sick, you’re tired, you don’t want adult, you don’t want to do school, whatever it is...push through!!! Don’t feel sorry for yourself, don’t give up, don’t stop working for them goals!! Push!! #motivation #pruviteveryday #ketones #ketomax #gymaddict #GymIsLife #Gym #texaslifters #healthyliving #nutrition #BodyBuilding #Physique #physiquetransformation #getbigordietrying #Gains #getbigorgohome #ironaddict #iwanttogopro #intexaswedontquit #InTexasWeLift #betteryou #fitfam #fitfameasttexas #health #healthyyou #livefit #alwayswiththehashtags
When you feel like giving up, push harder!! When life is hard, you’re sick, you’re tired, you don’t want adult, you don’t want to do school, whatever it is...push through!!! Don’t feel sorry for yourself, don’t give up, don’t stop working for them goals!! Push!! #motivation  #pruviteveryday  #ketones  #ketomax  #gymaddict  #GymIsLife  #Gym  #texaslifters  #healthyliving  #nutrition  #BodyBuilding  #Physique  #physiquetransformation  #getbigordietrying  #Gains  #getbigorgohome  #ironaddict  #iwanttogopro  #intexaswedontquit  #InTexasWeLift  #betteryou  #fitfam  #fitfameasttexas  #health  #healthyyou  #livefit  #alwayswiththehashtags 
Happy Tuesday!
Question of the day : How often do you work out? 
Как часто вы тренируетесь?) .
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#healthylifestyle #winter #december #myfitnesseesti #myfitness #gym #eathealthy #healthyfood #livefit #befit #stayhealthy #beactive #fitness #fitnessjourney #пп #зож #здоровоепитание #motivation #fitspo #фитнес #будьвформе
Happy Tuesday! Question of the day : How often do you work out? Как часто вы тренируетесь?) . . . . . . . . . . #healthylifestyle  #winter  #december  #myfitnesseesti  #myfitness  #gym  #eathealthy  #healthyfood  #livefit  #befit  #stayhealthy  #beactive  #fitness  #fitnessjourney  #пп  #зож  #здоровоепитание  #motivation  #fitspo  #фитнес  #будьвформе 
Thank You @suvekmandadkar for sharing this beautiful photo with us.
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#yfc #yourfitnessclub #repost #selfiewall #wings #livefit #YFClivefit #Exercise #Workout #GymPost #GetFit #Sweat #GymTime #GymLife #Fitness #FitLife #GetStrong #inspire
Your family needs more of your presence and less of your presents.🎁
Your family needs more of your presence and less of your presents.🎁
Pro Tip: Breathe our all the air when you contract your abs so that you get the tightest contraction possible!
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Slow & Steady Boys & Girls
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I’m hitting abs about 3 times per week. Will increase during the warmer Chicago months 😉
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🎥: @dillon.dinglasan .
#absaremadeinthegym 
#absaremadeinkitchen
Pro Tip: Breathe our all the air when you contract your abs so that you get the tightest contraction possible! . Slow & Steady Boys & Girls . I’m hitting abs about 3 times per week. Will increase during the warmer Chicago months 😉 . 🎥: @dillon.dinglasan . #absaremadeinthegym  #absaremadeinkitchen 
So happy to be able to post these again!! For Christmas Pat gave me my gift early, which of you didn’t already guess, was a new Fitbit Charge 2🙌🏽🙌🏽
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Still working my way back up to 15k/day but I’m happy to see all green 🎉
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Today is a snow day, so most of my activity will be cleaning and hopefully sledding 🛷🛷❄️ maybe I’ll get to the gym later tonight when  the weather clears up. .
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#fitness#fitspiration#fitspo#fitbit#charge2#fitgirl#fitchick#fitmom#momfit#momlife#steps#activitytracker#snowday#snowedin#getoutside#sledding#livefit#lovefit#happyandhealthy
So happy to be able to post these again!! For Christmas Pat gave me my gift early, which of you didn’t already guess, was a new Fitbit Charge 2🙌🏽🙌🏽 —— Still working my way back up to 15k/day but I’m happy to see all green 🎉 —— Today is a snow day, so most of my activity will be cleaning and hopefully sledding 🛷🛷❄️ maybe I’ll get to the gym later tonight when the weather clears up. . . . . . . . . #fitness #fitspiration #fitspo #fitbit #charge2 #fitgirl #fitchick #fitmom #momfit #momlife #steps #activitytracker #snowday #snowedin #getoutside #sledding #livefit #lovefit #happyandhealthy 
Training heavy on back today! 💪👍😁
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#backday #deadlift #oldschool #natural #bodybuilding #bodybuilder #instafit #fitstagram #fit #fitness #fitlife #livefit #fitnesslifestyle #fitnessjourney #fitfam #gym #gymaddict #gymlife #gymrat #aesthetic #classic #physique #gainz #healthy #doubletap #fl
Dreams don't work unless you do🔥🔥🔥✌
#gymholic #gymlove #gymfreaks #gymaddict #fitnessbabe #supermodel #gymfantasy #NeverGiveUp #believeinhustle #believeinyourself #stayfit #livefit #positivevibes #outfitlove
For more updates follow 👇
@fitnessclub0007 😍😍✌
⚡️4 Upper Body Moves on the Smith Machine ⚡️i used to rely a lot on the smith machine for learning proper form for my lower body moves, and it's incredibly important!! Although recently I've been using the smith machine for Upper body circuits. I used to techniques to really use this machine to its advantage: negatives and pulses....say what? 😖 let's rewind 👉
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X10-12 one arm rows each side (targets your back lats and biceps) I will lower the bar for a count of six seconds. This is going to help develop my lats which tent to take FOREVER to get stronger. Doing negatives can help ignite that strength. 
X10-12 overhead press (targets upper back and shoulders) notice I'm bending over slightly - but not hunching... to target the whole upper back and shoulder blades. I am doing pulses at the bottom to lengthen the amount of time
I'm under tension 🔥
X10-12 one arm overhead press these are a real killer, I couldn't do this with any additional weight (which is fine the bar alone is already 45lbs) but I'd like to add weight! For an extra challenge I am doing negatives (a count of six seconds on the way down and a count of 3 up) to get that tension and explosiveness ☄️it's a sincher! But I'm hoping that with a couple more of these moves a shy lil gal will feel a little more comfortable approaching a new machine at the gym. Happy Tuesday guys!
⚡️4 Upper Body Moves on the Smith Machine ⚡️i used to rely a lot on the smith machine for learning proper form for my lower body moves, and it's incredibly important!! Although recently I've been using the smith machine for Upper body circuits. I used to techniques to really use this machine to its advantage: negatives and pulses....say what? 😖 let's rewind 👉 . . X10-12 one arm rows each side (targets your back lats and biceps) I will lower the bar for a count of six seconds. This is going to help develop my lats which tent to take FOREVER to get stronger. Doing negatives can help ignite that strength. X10-12 overhead press (targets upper back and shoulders) notice I'm bending over slightly - but not hunching... to target the whole upper back and shoulder blades. I am doing pulses at the bottom to lengthen the amount of time I'm under tension 🔥 X10-12 one arm overhead press these are a real killer, I couldn't do this with any additional weight (which is fine the bar alone is already 45lbs) but I'd like to add weight! For an extra challenge I am doing negatives (a count of six seconds on the way down and a count of 3 up) to get that tension and explosiveness ☄️it's a sincher! But I'm hoping that with a couple more of these moves a shy lil gal will feel a little more comfortable approaching a new machine at the gym. Happy Tuesday guys!
My clients are in for it today. I’m feeling it’s a triple set, drop set kind of day! Woke up on fire 🔥 .
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#personaltrainer #liftheavy #dropsets #supersets #livefit #fitlife #fitness #motivated #lift #muscle #fit #workout #igfitness #fitfam #fitspo #fitgirl #girlswholift #girlswithmuscle #bodybuilding #ifbbpro #inspire #ifbbfigure #figurepro #strongwomen #goldsgym
Name: Yesenia
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Age: 21
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Country: USA
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Height: 5'6"
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How long have you been training for? How often?
My weight loss journey started at 14 years old, but I began to train more seriously at 20 years old! I train about 5 times a week and love lifting heavy.
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Favorite muscles to train?
My favorite muscles are glutes and back 💪🏼💪🏼💪🏼
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👇👇👇
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@fit.yessie
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#verticalfitness #gymsharkwomen #gymshark #fitness #fitnessworkout #fitnessmodel #fitnessmotivation #loveyourself #girlswholift #armday #chestday #gymlife #muscledefinition #livefit #booty #goals #workout #gym #legday #personaltrainer #muscle #fitfam #fitspo #fitchick #fit #fitgirl #gym #gymtime #squats #squatbooty
Name: Yesenia . Age: 21 . Country: USA . Height: 5'6" . How long have you been training for? How often? My weight loss journey started at 14 years old, but I began to train more seriously at 20 years old! I train about 5 times a week and love lifting heavy. . Favorite muscles to train? My favorite muscles are glutes and back 💪🏼💪🏼💪🏼 . 👇👇👇 . @fit.yessie . #verticalfitness  #gymsharkwomen  #gymshark  #fitness  #fitnessworkout  #fitnessmodel  #fitnessmotivation  #loveyourself  #girlswholift  #armday  #chestday  #gymlife  #muscledefinition  #livefit  #booty  #goals  #workout  #gym  #legday  #personaltrainer  #muscle  #fitfam  #fitspo  #fitchick  #fit  #fitgirl  #gym  #gymtime  #squats  #squatbooty 
Hope everybody has a great Tuesday morning! Make the best out of your day 👊🏽
Hope everybody has a great Tuesday morning! Make the best out of your day 👊🏽
Good morning FIT friends!! What are you doing today to take care of yourself? Don’t let the stress of the holidays get you off track. Live Fit4Life 💕
Good morning FIT friends!! What are you doing today to take care of yourself? Don’t let the stress of the holidays get you off track. Live Fit4Life 💕
Strong women don't pull each other down , they work together and push one another up 🙅🏻
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Weight lifting is so empowering and can help build confidence for many women🏋🏾‍♀️
-  when you can train with other likeminded women that are hardworking, motivating, and encouraging it helps you become more 💪🏽 Come join our team of lady warriors and begin the path of getting strong , healthy, and lean in 2018🙌🏽
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Book your free transformation strategy session now
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www.ibeasttraining.com

#transformationtuesday #transformation 
#tfwsauga #mississaugafitness #beastinhaaa #instafitness #instahealth #instafit #gymlife #gymmotivation #strengthtraining #strengthnoweakness #strength #train #training #trainingforwarriors #missisaugatraining #torontofitness #fitnessmotivation #fitspiration #fitness #gymlife #torontofitness #gym #muscle #fit #fitfam #trainhard #workoutmotivation #workout #bestrong #livefit
Strong women don't pull each other down , they work together and push one another up 🙅🏻 - Weight lifting is so empowering and can help build confidence for many women🏋🏾‍♀️ - when you can train with other likeminded women that are hardworking, motivating, and encouraging it helps you become more 💪🏽 Come join our team of lady warriors and begin the path of getting strong , healthy, and lean in 2018🙌🏽 - Book your free transformation strategy session now . www.ibeasttraining.com #transformationtuesday  #transformation  #tfwsauga  #mississaugafitness  #beastinhaaa  #instafitness  #instahealth  #instafit  #gymlife  #gymmotivation  #strengthtraining  #strengthnoweakness  #strength  #train  #training  #trainingforwarriors  #missisaugatraining  #torontofitness  #fitnessmotivation  #fitspiration  #fitness  #gymlife  #torontofitness  #gym  #muscle  #fit  #fitfam  #trainhard  #workoutmotivation  #workout  #bestrong  #livefit 
Life’s a trip that’s why I live like I’m vacationing
Life’s a trip that’s why I live like I’m vacationing
いつも黒いー。
今日はモリモリ食べたのでガシガシ背中!
#training #fitness #gym #livefit #筋トレ #筋トレ女子
🌮 Taco Tuesday 🌮
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It's Taco Tuesday people!! To honor the day,  but still be health conscious,  we have created our version of a taco bowl to allow you to partake in the day but not at the sake of your waistline. 
Our Lean Turkey Taco Bowl - 
Made with 93/7 Ground Turkey,  Low sodium Taco seasoning,  Low  sodium Black Beans,  topped with Sweet Corn,  and garnished with green onions and plum tomatoes
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Macros -
310 calories
29 protein
25 carb
17 fat
#mealprep #mealdelivery #macrocoaching #tacotuesday #macros #iifym #eatclean #fitfood #nutrition #fitness #health #wellness #training #healthyeating  #livefit #mealprepflemingisland #orangeparkfl #claycounty #greencovesprings #leanimpactnutrition
🌮 Taco Tuesday 🌮 . It's Taco Tuesday people!! To honor the day, but still be health conscious, we have created our version of a taco bowl to allow you to partake in the day but not at the sake of your waistline. Our Lean Turkey Taco Bowl - Made with 93/7 Ground Turkey, Low sodium Taco seasoning, Low sodium Black Beans, topped with Sweet Corn, and garnished with green onions and plum tomatoes . Macros - 310 calories 29 protein 25 carb 17 fat #mealprep  #mealdelivery  #macrocoaching  #tacotuesday  #macros  #iifym  #eatclean  #fitfood  #nutrition  #fitness  #health  #wellness  #training  #healthyeating  #livefit  #mealprepflemingisland  #orangeparkfl  #claycounty  #greencovesprings  #leanimpactnutrition 
6am Tuesday-Walking Overhead Lungs.  Best way to start the day, get it done. #workout#livefit#healthyliving#fitness#fitnessmotivation#fitmom#crossfit#miamibeach
All of the carbs are going to all of the right places. 😏🍑 It’s about to be a crazy next two weeks with the holidays right around the corner. I’m working more than I ever have, I’m eating a lot, and I’m feeling stronger than I ever have. 👏🏼 It might seem like I am always upbeat and positive and happy, but the reality of it is, I am far from always being that way. I woke up at 5:15 this morning because I wanted to get my lift in, but all I wanted to do was stay in bed and sleep. Yes I am all about focusing on the positives, but sometimes you have to go through the worst so you can appreciate the good later on. I have honestly been happier than I’ve ever been and there are many things I can attribute to that, but the thing that stands out the most is the fact that I have put so much time into putting myself first these last six months. In the beginning of the summer, I came to terms with the fact that I needed to go talk to someone...I wasn’t myself, I felt lost, and I wasn’t happy. Do not be afraid to put yourself first by accepting that you need help and then acting on it. I have been focusing my energy on spending time with and talking with like-minded people, focusing on family, @styzar13, and I’m going out of my comfort zone and talking to anyone and everyone at all of my jobs...I wouldn’t want it any other way. #SocksAreMyThing #LifeIsGood #AndIWouldntChangeAThing 😇

#GlutePump #LiveFit #LVFT #Fitness #FitChick #Workout #Health #Lifestyle #FitnessMotivation #HustleHarder #NeverSettle #NPCBikini #npc #strongwomenrule
All of the carbs are going to all of the right places. 😏🍑 It’s about to be a crazy next two weeks with the holidays right around the corner. I’m working more than I ever have, I’m eating a lot, and I’m feeling stronger than I ever have. 👏🏼 It might seem like I am always upbeat and positive and happy, but the reality of it is, I am far from always being that way. I woke up at 5:15 this morning because I wanted to get my lift in, but all I wanted to do was stay in bed and sleep. Yes I am all about focusing on the positives, but sometimes you have to go through the worst so you can appreciate the good later on. I have honestly been happier than I’ve ever been and there are many things I can attribute to that, but the thing that stands out the most is the fact that I have put so much time into putting myself first these last six months. In the beginning of the summer, I came to terms with the fact that I needed to go talk to someone...I wasn’t myself, I felt lost, and I wasn’t happy. Do not be afraid to put yourself first by accepting that you need help and then acting on it. I have been focusing my energy on spending time with and talking with like-minded people, focusing on family, @styzar13, and I’m going out of my comfort zone and talking to anyone and everyone at all of my jobs...I wouldn’t want it any other way. #SocksAreMyThing  #LifeIsGood  #AndIWouldntChangeAThing  😇 #GlutePump  #LiveFit  #LVFT  #Fitness  #FitChick  #Workout  #Health  #Lifestyle  #FitnessMotivation  #HustleHarder  #NeverSettle  #NPCBikini  #npc  #strongwomenrule 
#wonderwoman
Una guerrera, campeona , y extraordinaria integrante del Equipo.
@lynn.bere 
En una ejecución perfecta del ejercicio ideal para el fortalecimiento de la musculatura inferior.
#fitness
#livefit
#liffit
#fitnessworld
#wonderwoman  Una guerrera, campeona , y extraordinaria integrante del Equipo. @lynn.bere En una ejecución perfecta del ejercicio ideal para el fortalecimiento de la musculatura inferior. #fitness  #livefit  #liffit  #fitnessworld 
Switched up the norm for yesterday’s leg day, utilizing the sumo stance on a few of our lifts. Engaging more of the quads, inner thighs, and GLUTES. Bum bums are definitely sore this morning and I love it!! 😁💪🏽🏋🏻‍♀️
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#goodmorning #riseandgrind #legday #bestday #sumodeadlifts #sumosquats #quads #glutework #workhard #trainharder #staymotivated #beinspired #livefit #RISEathlete #femalemarine #usmc #militarymuscle
Switched up the norm for yesterday’s leg day, utilizing the sumo stance on a few of our lifts. Engaging more of the quads, inner thighs, and GLUTES. Bum bums are definitely sore this morning and I love it!! 😁💪🏽🏋🏻‍♀️ ___________________________________________________________ #goodmorning  #riseandgrind  #legday  #bestday  #sumodeadlifts  #sumosquats  #quads  #glutework  #workhard  #trainharder  #staymotivated  #beinspired  #livefit  #RISEathlete  #femalemarine  #usmc  #militarymuscle 
All it takes is that one step 👣👣
All it takes is that one step 👣👣
またライスタgetしてきました❗
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流動食は準備がラクチンだけど、しっかりカロリー摂れないものですね💨
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🎄👢🎄ライザップ紹介制度🎄👢🎄
入会金5万円オフ、セッション1回分無料というおトクなご優待をご紹介できます🈹☺
はじめてみようかな?と思っている方、ダイレクトメッセージでご連絡くださいね〜💌 お待ちしてます💮
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#エブリデイ腹筋 #ファスティング終了 #筋トレ #マシントレーニング #ワークアウト #トレーニング #パーソナルトレーニング #トレーニー #腹筋女子  #美尻 #ボディメイク #フィットネス #動的ストレッチ
#リーボック #Reebok #リブフィット #LIVEFIT  #アンダーアーマー #UNDER ARMOUR #ライザップ #ライザップ千葉店 #ライザップ千葉 #ライザップ紹介制度 #RIZAP #RIZAP千葉店 #RIZAP千葉 #RIZAP紹介制度
またライスタgetしてきました❗ . 流動食は準備がラクチンだけど、しっかりカロリー摂れないものですね💨 . . 🎄👢🎄ライザップ紹介制度🎄👢🎄 入会金5万円オフ、セッション1回分無料というおトクなご優待をご紹介できます🈹☺ はじめてみようかな?と思っている方、ダイレクトメッセージでご連絡くださいね〜💌 お待ちしてます💮 . #エブリデイ腹筋  #ファスティング終了  #筋トレ  #マシントレーニング  #ワークアウト  #トレーニング  #パーソナルトレーニング  #トレーニー  #腹筋女子  #美尻  #ボディメイク  #フィットネス  #動的ストレッチ  #リーボック  #Reebok  #リブフィット  #LIVEFIT  #アンダーアーマー  #UNDER  ARMOUR #ライザップ  #ライザップ千葉店  #ライザップ千葉  #ライザップ紹介制度  #RIZAP  #RIZAP千葉店  #RIZAP千葉  #RIZAP紹介制度 
Sampled Celsius LAST night at Youfit. Remember celsius is a fitness drink before your workout it was definitely a great night celebrating the 7 year anniversary. Lots of vendors and a live band. 
#celsius #fitnessdrink #vitaminenriched #nosugar #livehealthy #livefit #gym
Tag those hump lovers 🔥🔥🔥✌
#gymholic #gymlove #gymfreaks #gymaddict #fitnessbabe #supermodel #gymfantasy #NeverGiveUp #stayfit #livefit #positivevibes #believeinyourself #hump
For more updates follow👇
@fitnessclub0007 😍😍✌