Ive been too busy to head out to some MTB trails, so I figured I'd break in the new rig on a track I know inside out! This bike is a beast! 🔥👌🏻
#gtforce#earnyourwings#liveforit @gtbicyclesau @foxracingaustralia
#TransformationTuesday coming from Jamie who worked with our trainer James Hardy over 10 weeks 👍🏼💪🏼 Not only can you see the physical improvements he had made along the way, but also the psychological ones. He holds himself far more proudly! If you are interested in finding a personal trainer in your area click the link in our bio 👆🏼. #Livefit
PS sorry we are a day late on #transformationtuesday 😂
Fuel for my muscles. 3 classes tomorrow.
It's new release time!!! Come and join me:
9:30am Body Flow at Heritage Meadows(ladies only)
12:05pm Body Pump at Eau Claire
5:30pm Body Pump at Richmond Square
when in doubt, sh'bam it out 💃🏻 •
it's not easy guys.
my stress level has been through the roof the last two days. life seriously gets in the way sometimes and it sucks and it's not fair and it feels like everything is pushing against you. it sucks and I'll be the first person to tell you that. but I know I won't be the last. •
today I locked myself in a room. I programmed an entire new style Bootcamp (can't release too much info yet ;) ) and then forced myself into a sh'bam class and my ritual stair master finisher. I feel unbelievable. it's not impossible guys. stress and bad thoughts only last as long as you let them and once again it SUCKS and it IS hard. but I swear you can pull yourself through it. and the feeling after is like sheer fulfilment and bad ass-ery 👊🏼💜 •
I’m 4 days out from Weider... and I’m ready to pull a 🐇 out of a 🎩
It’s been a big summer for me with nationals, then surgery, AND moving... I’m just so happy that my body is happy, healthy, and healing well 🙏
I have Guttate Psoriasis which I could view as a curse, but instead I think of it as my “Canary in a coal mine” 🕊
It lets me know if my body is getting stressed out.
Psoriasis is a common [not contagious] auto-immune disease similar to eczema and arthritis. Keeping your body low inflammation and low stress are two keys to keeping symptoms (skin issues) away.
I’m very happy to say that even after competing at Nationals, having surgery, moving homes, and now prepping for another show - there is still no Psoriasis flare ups on my body.
Good nutrition is key and proper care was taken. I have kept my body happy and healthy, and thanks to my “cursed blessing” I know that for sure!
If anyone wants to know my protocol for a healthy move (avoid “off-gassing” etc), post-surgery rehabilitation program (Iow inflammation diet and rehab exercises), etc ➡️ DM or email firstname.lastname@example.org 📩
1/3 of people will have Psoriasis in their life...
Hands up in if you are one of us! 🙋🏻🖐