kiss = keep it simple, sweetie!!! 🙌🏻🙌🏻🙌🏻 .
stop being a busy 🐝 and 🐝 still! .
Do Not Worry - Matthew 6
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life?
28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Tried doing this sequence a million times this morning. Either the end was better than the beginning or vice versa 🙄 It doesn’t help that I have silk burns and bruises all over my back and thighs so I was really trying to push through the pain here 😩 Oh well, just means I have more goals to reach! 🧚🏻♀️🧚🏻♀️🧚🏻♀️ - Music credits - @lanadelrey 🎶
Well Hubby is being adorbs and made breakfast for the kids and I 😍 1 egg, 1 strip of bacon and 6 TBSP of SF creamer for a 200 calorie breakfast. All things in moderation💪. Trying to "bulk" a little bit. Did a body scan yesterday and because I'm not eating enough, my body ate 1 pound of my muscle 🤣. Going to use my FitBit and MyFitnessPal apps to track every calorie and make sure I'm eating every recommended calorie to get back on track for the Body Transformation Challenge! Happy Meal Prep Day #Fitsisters !!!
Does this sound familiar to you too? When I was a chronic dieter, and if you don’t know my story then understand I lived in daily dysfunction for YEARS, but I always started my diets by binging on all the foods I couldn’t have “once I started the diets”>>>
So, if that was me cleaning out the “bad foods” by eating them or going to the store and buying all my favorites to eat in one sitting...that is how I did it. Was it right? At the time I didn’t know any better. I didn’t know. I was just caught up in the cycle of dieting>>>
Focused on the short term goal of weight loss. Focused on the size 2 dress. Focused on being “hot” and therefore some how more acceptable to the world around me. >>>
Little did I know, that I was missing out on living my life. Happy moments free from guilt. Free from being scared of wearing what I wanted. Life wasn’t about how I looked to others. If I was to die the next day, would I have said, “oh damn it. I should have done that diet sooner”? No, I would have said why the F did I spend my time dieting at all.>>>
Living your life like this isn’t fun (it’s a prison) and it’s not really living either. I missed out on SO much by not understanding that there was more to life. That I was more, not less.>>>
Are you really living your life? Or are you letting dieting dictate how much living your “allowed” to do?