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#desert #ecology is way too cool. Grateful for time in these ecosystems, getting to teach about them, and sharing great days climbing with wonderful people within them. Share what you love with people you love. #liveinspired #drseusslandscape #sheexplores #sheadventures #nerdette
Tudo tem o seu tempo determinado, e há tempo para todo o propósito debaixo do céu. (Eclesiastes 3) .
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#Pinterest #pinterestpinterest #pinterestinspired #pinterestinstagram
On the blog, tips on setting up a Candy Bar section [link in bio]. Takes little time, but lots of fun for the fam. No denial that by the time I’m done, I’m on a sugar high, and I love it. (Just once a year haha). 🍭🍬🍂👀👻
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#boo #holidaytime #holidaymood #hallowen #candybar #sugarhigh  #lifesyle #liveinstyle #homeliving #decorate #sweets #sweetspot #halloweencandy #momsofinstagram #familyfun #familytime #worklifebalance #homemade  #simpleliving #entertaining #entertainingmyself #happy #content #liveinspired #lifestyleblogger #instaliving
On the blog, tips on setting up a Candy Bar section [link in bio]. Takes little time, but lots of fun for the fam. No denial that by the time I’m done, I’m on a sugar high, and I love it. (Just once a year haha). 🍭🍬🍂👀👻 . . . . . . #boo  #holidaytime  #holidaymood  #hallowen  #candybar  #sugarhigh  #lifesyle  #liveinstyle  #homeliving  #decorate  #sweets  #sweetspot  #halloweencandy  #momsofinstagram  #familyfun  #familytime  #worklifebalance  #homemade  #simpleliving  #entertaining  #entertainingmyself  #happy  #content  #liveinspired  #lifestyleblogger  #instaliving 
Back to Church Sunday has been an incredible time of growth and love! A special thank you to the RED TEAM who has served God's people with such loving and generous hearts! Now, it's the BLUE TEAM'S turn to give back! We can't wait to see what God will do in the coming weeks as we open our new 9:00am service! See you there!
Back to Church Sunday has been an incredible time of growth and love! A special thank you to the RED TEAM who has served God's people with such loving and generous hearts! Now, it's the BLUE TEAM'S turn to give back! We can't wait to see what God will do in the coming weeks as we open our new 9:00am service! See you there!
TONE OF LIFE TUESDAY .
For some life begins and ends in one season. Do they suffer? I doubt it. They simply do and be. .
I think we could take a lesson from that simplicity. .
Most of our suffering is because of the negative thoughts we allow to perpetuate.
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How do we make the switch?
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Accept things as they are. Know you can change your point of focus over time. Let go and forgive. Then move forward with hope for a brighter future.
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Simply Do and Be.
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#toneoflife #yougotthis
#theelevationprinciple #elevateyourlife #chirodrnick #liveinspired #simplybe
TONE OF LIFE TUESDAY . For some life begins and ends in one season. Do they suffer? I doubt it. They simply do and be. . I think we could take a lesson from that simplicity. . Most of our suffering is because of the negative thoughts we allow to perpetuate. . How do we make the switch? . Accept things as they are. Know you can change your point of focus over time. Let go and forgive. Then move forward with hope for a brighter future. . Simply Do and Be. . . . #toneoflife  #yougotthis  #theelevationprinciple  #elevateyourlife  #chirodrnick  #liveinspired  #simplybe 
Somehow nailed another new PR today, this time on the bench!! 🔥🔥🔥 Crushed 135x11 for a three rep all-time PR!! With my torn labrum, I'm SUPER STOKED with the progress I've made on my bench. It's still poverty as hell, but I'm learning more about my body every damn day! Let's go! #chestday #benchpress #Wendler531 #bulking #letsgo
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Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! .
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#TeamRSP @rspnutrition #bodybuilding #transformation #everforward #fitfam #inspiration #rspnutrition #gymlife #gains #bodytransformation #iifym #fitness #motivation #lifting #powerlifting #liveinspired
Somehow nailed another new PR today, this time on the bench!! 🔥🔥🔥 Crushed 135x11 for a three rep all-time PR!! With my torn labrum, I'm SUPER STOKED with the progress I've made on my bench. It's still poverty as hell, but I'm learning more about my body every damn day! Let's go! #chestday  #benchpress  #Wendler531  #bulking  #letsgo  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #bodybuilding  #transformation  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #gains  #bodytransformation  #iifym  #fitness  #motivation  #lifting  #powerlifting  #liveinspired 
Isla Holbox is an island north of Mexico’s Yucatán Peninsula, in Quintana Roo State. It's part of the Yum Balam Nature Reserve and separated from the mainland by the Yalahau Lagoon, which is home to flamingos and pelicans. The island is between the Caribbean Sea and the Gulf of Mexico, with waters rich in marine life, including sea turtles. Island highlights include laid-back Holbox Village and Punta Coco Beach.// scouting for the next @our_habitas home. // #liveinspired #ourhabitas
Isla Holbox is an island north of Mexico’s Yucatán Peninsula, in Quintana Roo State. It's part of the Yum Balam Nature Reserve and separated from the mainland by the Yalahau Lagoon, which is home to flamingos and pelicans. The island is between the Caribbean Sea and the Gulf of Mexico, with waters rich in marine life, including sea turtles. Island highlights include laid-back Holbox Village and Punta Coco Beach.// scouting for the next @our_habitas home. // #liveinspired  #ourhabitas 
Tonight's view from the office, I work tomorrow to pay bills, but I live for today!
Tonight's view from the office, I work tomorrow to pay bills, but I live for today!
spent the better part of today in the woods with no cell phone service and it was pretty amazing // @frank.boucher @visitnh 🌲💛⛰ #unplugged #visitnh #livefreeordie #crawfordnotch
Love what a coastal walk does for the soul ❤️ Taking time to just be. To basque in the beauty of creation. It surrounds us - we just need to open our eyes. Today I am thankful ☀️🙏🏻💕 #30daystohealthylivingandbeyond #brewersdo30days #liveinspired #nogluten #nosoy #nodairy #norefinedsugar #nocoffee #vegannutrition #arbonne #ceomum
This last week of my pregnancy has been kind of rough. 🤰🏼
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It’s been a struggle for me to stay positive with where I’m at in my journey.
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My first pregnancy was pretty easy...and I’m realizing how lucky I was! 🙌🏻
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This time I’m more sore and achey, sleepier, crankier, BIGGER and just more uncomfortable.  With 7️⃣ weeks to go I keep thinking HOW am I going to do this?!
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Anyone else ever feel like this??? ⬅️
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Then I’m reminded by my amazing fit fam that I CAN do this.  That this time IS different, but that despite that I’m still doing my best.
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This time I’m older.  This time I have a toddler I’m chasing, it’s not just about ME.  This time my body knows what to do and is getting ready for baby girls arrival faster. 💕
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I still managed to get 5 great (albeit modified 😜) workouts in. 💪🏻 Two of which were done flying solo in California while my hubby was home.
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🙌🏻 MAJOR props to all you single mamas! 🙌🏻
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And because I’ve got my fit fam cheering me on, holding me accountable and supporting me...I keep going every day!
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So today, as I sweat it out by the bay in the only thing that’ll fit me at this point (can I get some Fall weather please?!? 🙏🏻) I decided to celebrate what I’ve been able to do this week and be content and appreciative of this last pregnancy.  The aches, pains, kicks, heartburn, grunting and all! ❤️
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I am so grateful for the women I have in my corner who keep me in check and give me that extra push, love and grace.
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If you’re ever like me feeling discouraged with where you’re at in YOUR journey, let us help you check your mindset and push you too!! .
We’ve got your back and will be here believing in you even when you don’t! 😉👇🏻👇🏻 bit.ly/LoveYourMomBod ❣️
This last week of my pregnancy has been kind of rough. 🤰🏼 . It’s been a struggle for me to stay positive with where I’m at in my journey. . My first pregnancy was pretty easy...and I’m realizing how lucky I was! 🙌🏻 . This time I’m more sore and achey, sleepier, crankier, BIGGER and just more uncomfortable. With 7️⃣ weeks to go I keep thinking HOW am I going to do this?! . Anyone else ever feel like this??? ⬅️ . Then I’m reminded by my amazing fit fam that I CAN do this. That this time IS different, but that despite that I’m still doing my best. . This time I’m older. This time I have a toddler I’m chasing, it’s not just about ME. This time my body knows what to do and is getting ready for baby girls arrival faster. 💕 . I still managed to get 5 great (albeit modified 😜) workouts in. 💪🏻 Two of which were done flying solo in California while my hubby was home. . 🙌🏻 MAJOR props to all you single mamas! 🙌🏻 . And because I’ve got my fit fam cheering me on, holding me accountable and supporting me...I keep going every day! . So today, as I sweat it out by the bay in the only thing that’ll fit me at this point (can I get some Fall weather please?!? 🙏🏻) I decided to celebrate what I’ve been able to do this week and be content and appreciative of this last pregnancy. The aches, pains, kicks, heartburn, grunting and all! ❤️ . I am so grateful for the women I have in my corner who keep me in check and give me that extra push, love and grace. . If you’re ever like me feeling discouraged with where you’re at in YOUR journey, let us help you check your mindset and push you too!! . We’ve got your back and will be here believing in you even when you don’t! 😉👇🏻👇🏻 bit.ly/LoveYourMomBod ❣️
Clouded skies and the gentle, cold October air. Nothing can ever compare to this weather.
Clouded skies and the gentle, cold October air. Nothing can ever compare to this weather.
Today and tomorrow, @dr.gladys.ato will be donating ALL PROCEEDS from the launch of her new book, The Good Goodbye, to our #IStandForGirls campaign! 
This book is all about navigating loss and change in love, life, and work. It just launched today and it's already an Amazon bestseller! 
The Kindle version is $2.99, and the paperback is $16.97. This would make a great gift for anyone in your life who is going through loss, changes, or transitions. 
Thank you Gladys, for your support of our work in Mozambique and for helping more girls get an education! 💗

Photo Cred @inkandpulp
Today and tomorrow, @dr.gladys.ato will be donating ALL PROCEEDS from the launch of her new book, The Good Goodbye, to our #IStandForGirls  campaign! This book is all about navigating loss and change in love, life, and work. It just launched today and it's already an Amazon bestseller! The Kindle version is $2.99, and the paperback is $16.97. This would make a great gift for anyone in your life who is going through loss, changes, or transitions. Thank you Gladys, for your support of our work in Mozambique and for helping more girls get an education! 💗 Photo Cred @inkandpulp
🤔Idk if it's the preworkout, @burtlebee04 yelling "EUROPPPAA" every 4 minutes, or if It's the anabolic bun that gets me through these workouts from @walkerbrooke but let me tell ya 😅😅💪🏼#liveinspired #deathbyshoulderday #girlswithmuscles #girlswholift #wpd #fitig #fitfam #fitspo #bodybuilding #cellucor #contestprep #fitspo
Woohoo! New blog post is up! Staring all these cuties ✨📸💍 Link in bio!
Woohoo! New blog post is up! Staring all these cuties ✨📸💍 Link in bio!
#liveinspired 👭💕✌🏻
Day 14 of #100HappyDays

Tuesday nights we gather together.  It may be virtually but we still gather together. ❤️ We gather to celebrate...to laugh...to learn...to inspire and to be inspired. 
Looooovvveee this tribe!😊❤️ #coachlife #busymom #findyourtribe #LiveInspired
@paulomahony_ 
Don’t give up. The moment your ready to quit is usually the moment right before a miracle happens. 💫💫💫💫💫💫
@paulomahony_ Don’t give up. The moment your ready to quit is usually the moment right before a miracle happens. 💫💫💫💫💫💫
Today I decided to simmer on an idea and it lead to another, then another, then another.
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Improve style, free form curiosity train.
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What if I changed the format of my community event series in 2018? I'm thinking a re-imagined progressive dinner party meets Party of 5.
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What if I took up space in a brick-and-mortar and sold nothing? Instead I'd talk to curious folks, listening to their best and worse retail stories. For sure it could be an e-book but could it also be a small format hardcover book too?
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What if I took a seasonal part-time retail job undercover boss, expose style? What could I do with that information? Clearly I miss the sales floor.
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What if I pulled Dano out of preschool and became a full-time stay-at-home mom. Would I have a strict routine or would I eventually start another business?
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What if I applied to be an affiliate for an online program? How would I add value in my own unique way? Beta test in 2018?
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I have no answers. There are no next steps. My point was to let myself cycle on an idea and let it go so that it could circle back on itself and seed another idea.
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#merchantslikewe #retailcharmschool #foolishlyinclined #forty #reallife #bossbabe #ladyboss #curiosity #inquiries #momlife #wildsoul #sayyes #littlestoriesofmylife #mylife #communityovercompetition #entrepreneurlife #mainstreet #dontforget #momfail #toothfairy #dontstopbelieving #wishfulthinking #littlestoriesofmylife #liveinspired #kobiyamada #whattodowithanidea #brainstorming #whitespace #curious
Today I decided to simmer on an idea and it lead to another, then another, then another. . Improve style, free form curiosity train. . What if I changed the format of my community event series in 2018? I'm thinking a re-imagined progressive dinner party meets Party of 5. . What if I took up space in a brick-and-mortar and sold nothing? Instead I'd talk to curious folks, listening to their best and worse retail stories. For sure it could be an e-book but could it also be a small format hardcover book too? . What if I took a seasonal part-time retail job undercover boss, expose style? What could I do with that information? Clearly I miss the sales floor. . What if I pulled Dano out of preschool and became a full-time stay-at-home mom. Would I have a strict routine or would I eventually start another business? . What if I applied to be an affiliate for an online program? How would I add value in my own unique way? Beta test in 2018? . I have no answers. There are no next steps. My point was to let myself cycle on an idea and let it go so that it could circle back on itself and seed another idea. . . . . . #merchantslikewe  #retailcharmschool  #foolishlyinclined  #forty  #reallife  #bossbabe  #ladyboss  #curiosity  #inquiries  #momlife  #wildsoul  #sayyes  #littlestoriesofmylife  #mylife  #communityovercompetition  #entrepreneurlife  #mainstreet  #dontforget  #momfail  #toothfairy  #dontstopbelieving  #wishfulthinking  #littlestoriesofmylife  #liveinspired  #kobiyamada  #whattodowithanidea  #brainstorming  #whitespace  #curious 
Equal rights is not just a fight for women - all of us need to stand in solidarity with our mothers, sisters, daughters and friends to say that discrimination, in all shapes and forms, will not be tolerated. When we achieve true equality, we all benefit.
- Sadiq Khan
Equal rights is not just a fight for women - all of us need to stand in solidarity with our mothers, sisters, daughters and friends to say that discrimination, in all shapes and forms, will not be tolerated. When we achieve true equality, we all benefit. - Sadiq Khan
Getting fancy with my hydration these days with a little mint and lemon infused water. I strive to drink 1 gallon a day 💦💧💦💧💦💧💦💧💦💧💦💧💦💧 and BOY does it make difference. #wellnessfromwithin
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#wellnessjourney #hippielifestyle #nourishyourself #organiclifestyle #organicbeauty #diyskincare #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox #healthyhappylife #fitforme #justbreathe #lookwithin #cleaneating #moveyourbody #hippievibes #inspirationdaily #cleanliving
Getting fancy with my hydration these days with a little mint and lemon infused water. I strive to drink 1 gallon a day 💦💧💦💧💦💧💦💧💦💧💦💧💦💧 and BOY does it make difference. #wellnessfromwithin  • • • • • #wellnessjourney  #hippielifestyle  #nourishyourself  #organiclifestyle  #organicbeauty  #diyskincare  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #dailydetox  #healthyhappylife  #fitforme  #justbreathe  #lookwithin  #cleaneating  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving 
$105 yall!!! includes $15 shipping!!! ✨✨✨this weeks one of several specials (watch insta stories to not miss out each day/week) this week only have this gem replicated for almost 45% off!!! Air plant included!!
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Easily one of my faves to date🌱🌿🍃
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who wouldn't want to see more earthy and green tones hanging in their beautiful space with that rad "earthy vibe". Or even on your special day for your nature inspired or even organic style wedding with green foliage dangling in some of my beautiful wedding rentals?!
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This piece will certainly bring you that extra bit of luck and strength with the beautiful Bethlehem oak wood beads in the center securing the delicate real live Tillandsia air plants for an added nature inspired design.
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You know the drill, DM for inquiries and questions or custom orders for your or your best pal and about about any of our rentals and our current inventory🙌🏻✌🏼🌵🍃🌿🌱
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#tuesday #workflow #dreamcatcher #custom #earthy #green #walldecor #liveplants #southwestern #nursery #wedding  #modernbaby #interiordesign  #natureinspired #green  #airplantsofinstagram #oakwood #craftymama #floatingplants #walldecor #liveinspired #goodvibes #geometric  #etsy #outerbanks #art  #designer #design #greenwithenvy #earthyvibes
$105 yall!!! includes $15 shipping!!! ✨✨✨this weeks one of several specials (watch insta stories to not miss out each day/week) this week only have this gem replicated for almost 45% off!!! Air plant included!! . Easily one of my faves to date🌱🌿🍃 . who wouldn't want to see more earthy and green tones hanging in their beautiful space with that rad "earthy vibe". Or even on your special day for your nature inspired or even organic style wedding with green foliage dangling in some of my beautiful wedding rentals?! . This piece will certainly bring you that extra bit of luck and strength with the beautiful Bethlehem oak wood beads in the center securing the delicate real live Tillandsia air plants for an added nature inspired design. . You know the drill, DM for inquiries and questions or custom orders for your or your best pal and about about any of our rentals and our current inventory🙌🏻✌🏼🌵🍃🌿🌱 . . . . . #tuesday  #workflow  #dreamcatcher  #custom  #earthy  #green  #walldecor  #liveplants  #southwestern  #nursery  #wedding  #modernbaby  #interiordesign  #natureinspired  #green  #airplantsofinstagram  #oakwood  #craftymama  #floatingplants  #walldecor  #liveinspired  #goodvibes  #geometric  #etsy  #outerbanks  #art  #designer  #design  #greenwithenvy  #earthyvibes 
#Goals 👉🏾 There’s NOTHING more POWERFUL than a HUMBLE person with a warrior spirit who is driven by a BIGGER PURPOSE.
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Stay HUMBLE. Stay HUNGRY!
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BE GREAT REGARDLESS...
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🙌🏾 Faith
🏡 Family
💵 Finances
🏋️🏾‍♀️ Fitness
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👕 #BeGREATRegardless Apparel Now Available‼️ 💥#linkinbio💥
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#120mindset #BeGREATregardless #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses  #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
#Goals  👉🏾 There’s NOTHING more POWERFUL than a HUMBLE person with a warrior spirit who is driven by a BIGGER PURPOSE. 🦁 Stay HUMBLE. Stay HUNGRY! 🦁 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . 👕 #BeGREATRegardless  Apparel Now Available‼️ 💥#linkinbio 💥 . #120mindset  #BeGREATregardless  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
Trying to spot this little girl is difficult! Hahah. We set a goal for her to be squatting 135 for 8. I think she’ll be there in no time!
#BridgeToFitness #Fit #Fitness #Gym #GymTime #ILift #BodyBuilding #Gains #Natural #Natty #DrugFree #IIFYM #IfItFitsYourMacros #Macros #LiveInspired #DoYouEvenLift
and so she learned as the trees started to shed their leaves it was time to shed hers as well. Another layer of herself. The trees are about to show us how lovely it is to let dead things go. Autumn has awakened and so have we
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The beginning of fall allows ourselves a beautiful opportunity to renew. it enables a time to discover which parts of ourselves we would like to shed and which parts you decide to embrace and expand upon. It is a time of awakening
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This time last year; taking in the cool, crisp countryside up North and pumpkin picking with my sister friends for the celebration of baby har! There’s nothing like a big wool scarf around your neck, some locally brewed coffee in your hand  and your sisters by your side enjoying all the perks fall has to offer
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#adventuringwithAL #creativeminds #blog #lifestyleblog #blogger #personalblog #lifewithal #travelblogger #travelwriter #freelance #freelancewriting #allinwithal #lifestyle #freelancelifestyle #explore #goodvibes #liveinspired #inspire #selflove #spirituality #wanderlust #positivity #positiveliving #timeforchange #spirituality #lovewhereyoulive #inspiration #fallstyle
and so she learned as the trees started to shed their leaves it was time to shed hers as well. Another layer of herself. The trees are about to show us how lovely it is to let dead things go. Autumn has awakened and so have we . The beginning of fall allows ourselves a beautiful opportunity to renew. it enables a time to discover which parts of ourselves we would like to shed and which parts you decide to embrace and expand upon. It is a time of awakening . . This time last year; taking in the cool, crisp countryside up North and pumpkin picking with my sister friends for the celebration of baby har! There’s nothing like a big wool scarf around your neck, some locally brewed coffee in your hand and your sisters by your side enjoying all the perks fall has to offer . . . . . . . . . . . . . . . . #adventuringwithAL  #creativeminds  #blog  #lifestyleblog  #blogger  #personalblog  #lifewithal  #travelblogger  #travelwriter  #freelance  #freelancewriting  #allinwithal  #lifestyle  #freelancelifestyle  #explore  #goodvibes  #liveinspired  #inspire  #selflove  #spirituality  #wanderlust  #positivity  #positiveliving  #timeforchange  #spirituality  #lovewhereyoulive  #inspiration  #fallstyle 
Sunset at Cliffhanger....Embrace your inner groot! 
Happening Now..
Sunset at Cliffhanger....Embrace your inner groot! Happening Now..
Back is getting better and legs are getting stronger.. @kieon @_coachmilli @p4k_clip @itsshawndotcom @hiit_by_whit 
#ItsOnlyTheBeginning #nostrugglenoprogress #NSNP #athlete #fitness #personaltrainer #fitnessgoals #progression #fitfam #modellife #hardwork #teamrsp #passion #legday #gymlife #fitnessmotivation #strength #policefitness #exercise #Model #gym #bodybuilding #health #training #grind #fitnessmodel #liveinspired #fitnessinspiration #menshealth
@mensfitnessmag @menshealthmag @uarunning @uaassociation @uagear @nike @nikenyc @nikesportswear @niketraining @fitness 💥For NSNP GEAR, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
Back is getting better and legs are getting stronger.. @kieon @_coachmilli @p4k_clip @itsshawndotcom @hiit_by_whit #ItsOnlyTheBeginning  #nostrugglenoprogress  #NSNP  #athlete  #fitness  #personaltrainer  #fitnessgoals  #progression  #fitfam  #modellife  #hardwork  #teamrsp  #passion  #legday  #gymlife  #fitnessmotivation  #strength  #policefitness  #exercise  #Model  #gym  #bodybuilding  #health  #training  #grind  #fitnessmodel  #liveinspired  #fitnessinspiration  #menshealth  @mensfitnessmag @menshealthmag @uarunning @uaassociation @uagear @nike @nikenyc @nikesportswear @niketraining @fitness 💥For NSNP GEAR, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
Limits begin where vision ends..... In order to succeed you have to be a no limits person. With this years injury to my arms I am still on the road to recovery, slowly ticking my way back to strong but that’s ok, it’s given me time to work on my mind & the rest of my body. Most people have perfectly healthy bodies & unhealthy minds with limiting beliefs. I refuse to be one of them and in fact I have gotten to where I am today because my vision has always been much stronger then my circumstances.  No matter what challenges you face, never ever give up on yourselves. If you can see it, if you can believe it than you can achieve it. 📷 @nicoleroundy @teamusa @usparalympics #liveinspired #livebeyondlimits #wisdomwednesday
Limits begin where vision ends..... In order to succeed you have to be a no limits person. With this years injury to my arms I am still on the road to recovery, slowly ticking my way back to strong but that’s ok, it’s given me time to work on my mind & the rest of my body. Most people have perfectly healthy bodies & unhealthy minds with limiting beliefs. I refuse to be one of them and in fact I have gotten to where I am today because my vision has always been much stronger then my circumstances. No matter what challenges you face, never ever give up on yourselves. If you can see it, if you can believe it than you can achieve it. 📷 @nicoleroundy @teamusa @usparalympics #liveinspired  #livebeyondlimits  #wisdomwednesday 
Whatever goal you are trying to reach take a step towards accomplishing it! Don’t wait until tomorrow! Whether it’s a fitness goal, reading a book, business goal, health goal, take the next 10 minutes to move towards it! #justdoit #doitnow #goals #worktowardsyourdreams #itonlytakes10minutes
#MeToo 💓 I believe you have two options when it comes to dealing with sexual harassment and trauma.. Or many other less-than-ideal life moments. You can let the past define you and affect your present experience or you can rise above by giving the gift of forgiveness (instead of breeding more hate and pain), by which you grow stronger in the process. You are a warrior with a divine spirit and you are more than capable to conquer anything that comes your way and attempts to diminish your power or make you feel like a victim. YOU and only you determine the quality of your life and you can do so by shifting your perspective. Learn to become the observer instead of always placing yourself at the center of the experience. See how that shift in thinking, experiencing life, and interacting with the world can set you free. 💛 #empowered #goddesswarrior #liveinspired #yogalifestyle #mentality #mantra #personalgrowth #perspective #health #abundance
#MeToo  💓 I believe you have two options when it comes to dealing with sexual harassment and trauma.. Or many other less-than-ideal life moments. You can let the past define you and affect your present experience or you can rise above by giving the gift of forgiveness (instead of breeding more hate and pain), by which you grow stronger in the process. You are a warrior with a divine spirit and you are more than capable to conquer anything that comes your way and attempts to diminish your power or make you feel like a victim. YOU and only you determine the quality of your life and you can do so by shifting your perspective. Learn to become the observer instead of always placing yourself at the center of the experience. See how that shift in thinking, experiencing life, and interacting with the world can set you free. 💛 #empowered  #goddesswarrior  #liveinspired  #yogalifestyle  #mentality  #mantra  #personalgrowth  #perspective  #health  #abundance 
I'm almost finished editing @persephoneonwheels featuring @meredithandstuff with guest appearances with her main squeeze @chefmikerobertshaw ⚡️#liveinspired #rogers #foodie #bentonville #nwark #myTHRIVE #springdale #arkansas #fayettevillear #markiii #mindchef #chef #seattle #love #bentonvillelove
Hey ig fam this will be last post of 17 reason been I need to focus on 3 things :
⚪️The launch of my athleisure brand - I want to be able to show the real reason behind why I'm starting this brand is not about selling a product but the ability to share my core values through meta apex fit ⚫️To focus on this new series that will provide all the information I needed when I started my fitness journey years ago 🔺Last but not least work on murcielago views art inspired through struggle and money 
Remember that you don't have to wait for a new year to start . If you want to start something take the time to  plan and work towards it everyday ... btw thanks @codlymcrew and @loveyourmelon for sending me this dope beanie I cannot imagine the fight that people have to fight day in and out to those kids and people stay strong and my blessings 🙏🏽#fitness#fitnessaddict#fitnessjourney#alphalete#houston#fuckcancer#staystrong#art#brand#youtuber#liveinspired#disney#bodybuildingmotivation#tuesdaymotivation#tuesdayvibes#brandrepsearch#moddygram#moody#startups#fitnesscoach
Hey ig fam this will be last post of 17 reason been I need to focus on 3 things : ⚪️The launch of my athleisure brand - I want to be able to show the real reason behind why I'm starting this brand is not about selling a product but the ability to share my core values through meta apex fit ⚫️To focus on this new series that will provide all the information I needed when I started my fitness journey years ago 🔺Last but not least work on murcielago views art inspired through struggle and money Remember that you don't have to wait for a new year to start . If you want to start something take the time to plan and work towards it everyday ... btw thanks @codlymcrew and @loveyourmelon for sending me this dope beanie I cannot imagine the fight that people have to fight day in and out to those kids and people stay strong and my blessings 🙏🏽#fitness #fitnessaddict #fitnessjourney #alphalete #houston #fuckcancer #staystrong #art #brand #youtuber #liveinspired #disney #bodybuildingmotivation #tuesdaymotivation #tuesdayvibes #brandrepsearch #moddygram #moody #startups #fitnesscoach 
"If a man tells you he doesn't lift because he doesn't want to get too bulky, then his testicles have been removed." - Paul Carter #liveinspired .
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#teamrsp #instagood #instadaily #fitness #life #motivation #gym #healthy #fit #workout #inspiration #gymrat #squats #trackandfield #track #athlete #model #training
No matter how much I get done, or is left UNDONE, at the end of the day I AM ENOUGH @brenebrown - A daily message for us all, right? Love wearing my "I am me and that is enough" shirt from our #liveinspired collection. Like it? Get yourself one 😘 from @rawthreadsathletics 💗 and every time you put it on you'll be reminded that just you being you makes YOU ENOUGH. ///
We had a wonderful 3 days being away from our computers while our parents were in town visiting. The weather was perfect. We ate and drank well. 🍫☕️🍩🍣🍷🥓🍳🍦Everyone had so much fun. Feeling very blessed and grateful for having such amazing parents that support Lori and I and our dreams. The folks left today, so now Lori and I are getting back into our "normal" schedule....which really there is no normal schedule for us haha. 🤣 #momslife #entreprenurlife 💗 it's all being in the flow to us 😉 doing what feels good. We are also loving hearing from everyone who has downloaded our Get Fit Anywhere Guide and enjoying it. It is our new 5-week bodyweight workout guide to get you fit and strong inside and out in under 25 minutes a day. 💪🏼Let your body be your gym. Looking for workouts to do anywhere anytime then make sure to grab yourself a copy here http://bit.ly/PTgetfitanywhere
No matter how much I get done, or is left UNDONE, at the end of the day I AM ENOUGH @brenebrown - A daily message for us all, right? Love wearing my "I am me and that is enough" shirt from our #liveinspired  collection. Like it? Get yourself one 😘 from @rawthreadsathletics 💗 and every time you put it on you'll be reminded that just you being you makes YOU ENOUGH. /// We had a wonderful 3 days being away from our computers while our parents were in town visiting. The weather was perfect. We ate and drank well. 🍫☕️🍩🍣🍷🥓🍳🍦Everyone had so much fun. Feeling very blessed and grateful for having such amazing parents that support Lori and I and our dreams. The folks left today, so now Lori and I are getting back into our "normal" schedule....which really there is no normal schedule for us haha. 🤣 #momslife  #entreprenurlife  💗 it's all being in the flow to us 😉 doing what feels good. We are also loving hearing from everyone who has downloaded our Get Fit Anywhere Guide and enjoying it. It is our new 5-week bodyweight workout guide to get you fit and strong inside and out in under 25 minutes a day. 💪🏼Let your body be your gym. Looking for workouts to do anywhere anytime then make sure to grab yourself a copy here http://bit.ly/PTgetfitanywhere
Have you heard? We offer two free classes per week! Whether you're not yet a member, want to give #yoga (or M.Power) a try or bring a friend along, they're all great reasons to come by #GetMPowered #LiveInspired #Baltimore
Have you heard? We offer two free classes per week! Whether you're not yet a member, want to give #yoga  (or M.Power) a try or bring a friend along, they're all great reasons to come by #GetMPowered  #LiveInspired  #Baltimore 
Three weeks ago, I arrived to Tucson Arizona, to embark on a new creative journey, manifesting a dream I have had for some time... to tell a very special story written by my talented friend and colleague Marisela Treviño Orta...
THE RIVER BRIDE !!!
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My artistic familia continues to grow immensely! Our adventure at Arizona Theatre Company has been one of divine light, love, heart and dedication throughout the rehearsal process. I feel so deeply blessed to be part an incredible team of artists and collaborators.
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Now begins the power of transformation and creative magic as we begin tech today! Our hard work will unify as one shared vision, in service of sharing this hauntingly beautiful story with audiences. .
Coming full circle!!! Surrendering to the magic and guidance of the Universe! ✨💫🌌🌵🗺🌙🌞
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Tucson performances run 10/21 - 11/11
Phoenix performances run 11/16 - 12/03
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#TheRiverBride #RiverBrideATC #LatinxTheatreArtists #CreativityInAction #LatinxCreate #ActorsLife #OnTheRoad #Tucson #Arizona #ArizonaTheatreCompany #MakingMagic #TransformationTuesday #DreamBig #RegionalTheatre #LivingMyArtistDreams #LiveInspired
Three weeks ago, I arrived to Tucson Arizona, to embark on a new creative journey, manifesting a dream I have had for some time... to tell a very special story written by my talented friend and colleague Marisela Treviño Orta... THE RIVER BRIDE !!! . My artistic familia continues to grow immensely! Our adventure at Arizona Theatre Company has been one of divine light, love, heart and dedication throughout the rehearsal process. I feel so deeply blessed to be part an incredible team of artists and collaborators. . Now begins the power of transformation and creative magic as we begin tech today! Our hard work will unify as one shared vision, in service of sharing this hauntingly beautiful story with audiences. . Coming full circle!!! Surrendering to the magic and guidance of the Universe! ✨💫🌌🌵🗺🌙🌞 . Tucson performances run 10/21 - 11/11 Phoenix performances run 11/16 - 12/03 . #TheRiverBride  #RiverBrideATC  #LatinxTheatreArtists  #CreativityInAction  #LatinxCreate  #ActorsLife  #OnTheRoad  #Tucson  #Arizona  #ArizonaTheatreCompany  #MakingMagic  #TransformationTuesday  #DreamBig  #RegionalTheatre  #LivingMyArtistDreams  #LiveInspired 
Look for inspiration all around you! I've passed this Jesse Owens sculpture so many times without thinking about it. Today it gave me the motivation to tackle a long swim! Happy training! 🏊🏼‍♀️🚴‍♀️🏃‍♀️🙌#liveinspired #justdoit #inspiration #legend #justkeeprunning #run #runner #running #swim #ironmantri #whywetri #triathlon #training #trilife #grateful #sculpture #sf
Stretch the limits of your possibilities. So grateful for fierce women who have a vision that they want to share. Let's go!! #liveinspired
Stretch the limits of your possibilities. So grateful for fierce women who have a vision that they want to share. Let's go!! #liveinspired 
Early morning workouts are sometimes the hardest to get started but that sense of satisfaction once you've pushed through it is priceless! I was reflecting on my gains both emotionally and physically and I have to thank all of my family and good friends that have supported and believed in me along the way! Still have work to do but feeling motivated! 💗💋💗👊🏼🔥💪🏼@rspnutrition #liveinspired #teamrsp @tamaarta10 #whatatamaartaathletelookslike #holidaychallenge #takethechallenge #dosomethingdifferent #gains #thankful
Early morning workouts are sometimes the hardest to get started but that sense of satisfaction once you've pushed through it is priceless! I was reflecting on my gains both emotionally and physically and I have to thank all of my family and good friends that have supported and believed in me along the way! Still have work to do but feeling motivated! 💗💋💗👊🏼🔥💪🏼@rspnutrition #liveinspired  #teamrsp  @tamaarta10 #whatatamaartaathletelookslike  #holidaychallenge  #takethechallenge  #dosomethingdifferent  #gains  #thankful 
Happy National Pasta day!! 🍝🍝🍝 Seriously beautiful and naturally dyed pasta by @saltyseattle 
Edible art!! Do you make your own pasta? What's your fave type? 
I'm soo hungry now!! 😋
Happy National Pasta day!! 🍝🍝🍝 Seriously beautiful and naturally dyed pasta by @saltyseattle Edible art!! Do you make your own pasta? What's your fave type? I'm soo hungry now!! 😋
Breast, Hormone, Women's Health Tip #2//⠀
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Meditate or practice deep breathing for 10 minutes before bed to improve melatonin production and sleep quality. ⠀
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A function of melatonin is to regulate cell division and multiplication. When melatonin levels are low, there is be increased cell division and multiplication and a greater likelihood of cancer. This is common in #shiftworkers ⠀
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Melatonin levels increase immediately after meditating. So  increase your melatonin levels naturally and safely by meditating for at least 10 minutes before bed. ⠀
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Personally, I use the app @headspace for guided meditation. ⠀
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For a free meditation, lead by one of my inspirations in the field @mammalive11, check out the #linkinbio ⠀
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#BCA #BreastCancer #BreastCancerAwareness #BreastCancerFighter #Cancer #FightLikeAGirl #Pinktober⠀
#RethinkPink #SelfExamination #breastcancerawarenessmonth #survivors  #mastectomy #fuckcancer ⠀
#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #dailydetox #justbreathe #lookwithin  #cleanliving #hoalifestyle #naturopath #natmedicine ⠀
Breast, Hormone, Women's Health Tip #2 //⠀ ⠀ Meditate or practice deep breathing for 10 minutes before bed to improve melatonin production and sleep quality. ⠀ ⠀ A function of melatonin is to regulate cell division and multiplication. When melatonin levels are low, there is be increased cell division and multiplication and a greater likelihood of cancer. This is common in #shiftworkers  ⠀ ⠀ Melatonin levels increase immediately after meditating. So increase your melatonin levels naturally and safely by meditating for at least 10 minutes before bed. ⠀ ⠀ Personally, I use the app @headspace for guided meditation. ⠀ ⠀ For a free meditation, lead by one of my inspirations in the field @mammalive11, check out the #linkinbio  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #BCA  #BreastCancer  #BreastCancerAwareness  #BreastCancerFighter  #Cancer  #FightLikeAGirl  #Pinktober ⠀ #RethinkPink  #SelfExamination  #breastcancerawarenessmonth  #survivors  #mastectomy  #fuckcancer  ⠀ #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #holisticliving  #dailydetox  #justbreathe  #lookwithin  #cleanliving  #hoalifestyle  #naturopath  #natmedicine  ⠀
“Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice." Constructive anger," the demon said, her voice dripping sarcasm. 
Also known as passion," I said quietly. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery. Passion has created freedom where there was nothing but fear. Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful.” - Jim Butcher, White Night ----
The theme for Nov will be Raudra, or anger. Anger is our greatest purifier. It empties us out so we can create positive change in the world, which is something we need so much right now. 
#RasamayaLife #Anger #Raudra #BeTheChange #Passion #LiveInspired
“Anger is just anger. It isn't good. It isn't bad. It just is. What you do with it is what matters. It's like anything else. You can use it to build or to destroy. You just have to make the choice." Constructive anger," the demon said, her voice dripping sarcasm. Also known as passion," I said quietly. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery. Passion has created freedom where there was nothing but fear. Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful.” - Jim Butcher, White Night ---- The theme for Nov will be Raudra, or anger. Anger is our greatest purifier. It empties us out so we can create positive change in the world, which is something we need so much right now. #RasamayaLife  #Anger  #Raudra  #BeTheChange  #Passion  #LiveInspired 
4 Miles: 27:06 @ 6:45 pace. "Believe on yourself and others will believe in you" #yamofit #TEAMRSP
4 Miles: 27:06 @ 6:45 pace. "Believe on yourself and others will believe in you" #yamofit  #TEAMRSP 
“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.” - Aristotle

I love this picture of Shanel, owner of @soulcity_yoga, from my last photo shoot. She looks so peaceful and fierce at the same time. You can see her inner Kali shining through. If you know anything about her you know that she is 100 percent fierce love. She is deeply committed to community and action for the people.  I can't think of a better model as we prepare for this upcoming month. 
My upcoming workshops:
Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq

#RasamayaLife #Anger #Raudra #BeTheChange #LiveInspired
“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.” - Aristotle I love this picture of Shanel, owner of @soulcity_yoga, from my last photo shoot. She looks so peaceful and fierce at the same time. You can see her inner Kali shining through. If you know anything about her you know that she is 100 percent fierce love. She is deeply committed to community and action for the people. I can't think of a better model as we prepare for this upcoming month. My upcoming workshops: Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq #RasamayaLife  #Anger  #Raudra  #BeTheChange  #LiveInspired 
Salute to @djanalyze & @goangie for playin my new single "shadows" feat @luvbrebre just now on @939wkys ‼️🔊🔥🔥🔥🔥🔥💯❌💯🙌🏽 I appreciate the love🙏🏽. "Shadows" available now on @itunes @spotify @tidal @googleplaymusic and all streaming outlets ‼️ #shadows #MrWaterWhippin #SnakeyBaby #WeOutCheaPersonally #OfficialGrind #OGE #GrizzlyGang #GrindingTillWeExpire #wkys #LiveInspired #LiveAuthentic #SaluteTheDj #StriveOrLoseOut
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” - Leonardo Da Vinci

My upcoming workshops:
Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” - Leonardo Da Vinci My upcoming workshops: Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
- Front db raises
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* Reps- 4 sets to failure ** For online one on one training coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #transformation #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #coreprodigy #workout #muscles #flex #body #dream #work #npc #anbf #natty
- Front db raises _ * Reps- 4 sets to failure ** For online one on one training coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #transformation  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #healthylife  #coreprodigy  #workout  #muscles  #flex  #body  #dream  #work  #npc  #anbf  #natty 
“It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” - Gandhi

I love this picture of Shanel, owner of @soulcity_yoga, from my last photo shoot. She looks so peaceful and fierce at the same time. You can see her inner Kali shining through. If you know anything about her you know that she is 100 percent fierce love. She is deeply committed to community and action for the people.  I can't think of a better model as we prepare for this upcoming month. 
My upcoming workshops:
Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
“It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” - Gandhi I love this picture of Shanel, owner of @soulcity_yoga, from my last photo shoot. She looks so peaceful and fierce at the same time. You can see her inner Kali shining through. If you know anything about her you know that she is 100 percent fierce love. She is deeply committed to community and action for the people. I can't think of a better model as we prepare for this upcoming month. My upcoming workshops: Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ― Maya Angelou

The theme for Nov will be Raudra, or anger. Anger is our greatest purifier. It empties us out so we can create positive change in the world, which is something we need so much right now. 
My upcoming workshops:
Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan 
Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ― Maya Angelou The theme for Nov will be Raudra, or anger. Anger is our greatest purifier. It empties us out so we can create positive change in the world, which is something we need so much right now. My upcoming workshops: Ongoing Sat 9:00a | Vinyasa Power Yoga | Saltwater Yoga | Newburyport, Ma ***Oct 22 | AnatomyLab: The Pelvis | Barre & Soul | Harvard Sq, Ma **** Oct 22 |  ChakraLab: Chakra Two | Barre & Soul | Harvard Sq, Ma **** Oct 29 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Portsmouth, NH *** Oct 29 | Ritual: Sacred Spaces, Altars, and Self-Care | Barre & Soul | Portsmouth, NH *** Nov 4 | AnatomyLab: Foundations + The Pelvis | Yoga of Energy Flow | Arlington, Ma *** Nov 5 | Fire & Rewire: Yoga & Your Brain | with Dr Maura Sullivan  Barre & Soul | Harvard Sq, Ma *** Nov 5 | Renew: Restorative Yoga | Barre & Soul | Harvard Sq
hi friends! 💛 a sparkly new blog post is now live on my blog. This one has been on my heart for quite some time now and I’m very excited to get it out there. I love, love writing & I love being vulnerable. Enjoy! ✨
••”I broke up with insecurity”•• (link in bio). #sweetestjourney #sharelove
hi friends! 💛 a sparkly new blog post is now live on my blog. This one has been on my heart for quite some time now and I’m very excited to get it out there. I love, love writing & I love being vulnerable. Enjoy! ✨ ••”I broke up with insecurity”•• (link in bio). #sweetestjourney  #sharelove 
So, you know my love for candy...right?!?❤️
Candy corn emerges at Halloween time & all of a sudden it is my favorite!  Any other time of year, I would never pick it.  And every time I eat it, I seriously feel sick to my stomach. So why do I eat it....good question!🤔
But not this week...this week is CLEAN WEEK & the only corn on my meal plan is fresh corn!! 🎃🎃🎃🎃🎃🎃
I feel like you either LOVE candy corn or HATE it.  There is no in between...
**Are you a YES or a NO?!?**
🎃🎃🎃🎃🎃🎃
PS- don't get be started on candy pumpkins!😜
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#heartstrong #openyourheart #leadwithlove #headbandsfordays #fitmomma #morninggirl #liveinspired #goodtogreat #dreamitanddoit #highschoolsweethearts #zipperclub #hrrocks #choosehappy #bodyimagemovement #chicagolife #followyourheart #workoutclothesaddict #vacationlover #yogapantsforthewin #flipflopsallyearlong #lifeisbetteratthebeach #familyisforever #nikefree #lakelife #veggiegirl #messybunandgettingthingsdone #sunshineinmyheart #strongnotskinny #heart #strong 💜💙💜💙💜
So, you know my love for candy...right?!?❤️ Candy corn emerges at Halloween time & all of a sudden it is my favorite! Any other time of year, I would never pick it. And every time I eat it, I seriously feel sick to my stomach. So why do I eat it....good question!🤔 But not this week...this week is CLEAN WEEK & the only corn on my meal plan is fresh corn!! 🎃🎃🎃🎃🎃🎃 I feel like you either LOVE candy corn or HATE it. There is no in between... **Are you a YES or a NO?!?** 🎃🎃🎃🎃🎃🎃 PS- don't get be started on candy pumpkins!😜 . . . #heartstrong  #openyourheart  #leadwithlove  #headbandsfordays  #fitmomma  #morninggirl  #liveinspired  #goodtogreat  #dreamitanddoit  #highschoolsweethearts  #zipperclub  #hrrocks  #choosehappy  #bodyimagemovement  #chicagolife  #followyourheart  #workoutclothesaddict  #vacationlover  #yogapantsforthewin  #flipflopsallyearlong  #lifeisbetteratthebeach  #familyisforever  #nikefree  #lakelife  #veggiegirl  #messybunandgettingthingsdone  #sunshineinmyheart  #strongnotskinny  #heart  #strong  💜💙💜💙💜
- Peck deck (feat @big_jerm_the_worm )
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* After starting with 4 sets of 20 reps on flat bb press moved on to 4 heavy peck deck sets ! Trying to just stay consist with the heavy weight since I'm currently feeling like the smallest guy in the gym.. lol. HATE being so flat but that's part of it. 
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* Reps - 5 sets to failure ** For online one on one training coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #transformation #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #coreprodigy #workout #muscles #flex #body #dream #work #npc #anbf #natty
- Peck deck (feat @big_jerm_the_worm ) _ * After starting with 4 sets of 20 reps on flat bb press moved on to 4 heavy peck deck sets ! Trying to just stay consist with the heavy weight since I'm currently feeling like the smallest guy in the gym.. lol. HATE being so flat but that's part of it. _ * Reps - 5 sets to failure ** For online one on one training coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #transformation  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #healthylife  #coreprodigy  #workout  #muscles  #flex  #body  #dream  #work  #npc  #anbf  #natty 
When you stop to stretch and find a field of flowers...✨ #roadtrip #vacationmode #vibes #roadtrippin
Any attempt at a neutral palette for me always ends in me flinging something like magenta or red on top. Always.
Any attempt at a neutral palette for me always ends in me flinging something like magenta or red on top. Always.
#Repost @rspnutrition (@get_repost)
・・・
Focus, energy, & fat-loss – all in one supplement 🔬🔋🔥
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#liveinspired #teamrsp #rspnutrition #weightloss #supplements #bodybuilding #crossfit #aesthetic #gainz #gains #shredded #fitness #fitspo #fitfam #fitnessmotivation #healthy #healthylifestyle #fatlossjourney #fatloss #fatburner #nsnp
It sure does!
It sure does!
Had quite the adventure today participating in a cooking class hosted by @surlatable! We experimented with different varieties of "zoodles" from zucchini to cucumber! Pictured here is a delicous red curry-cocnut chicken served over a bed of sweet potato noodles!! Absolutely loved turning pasta favorites into fiber- and vitamin-packed yummies 😍 Check out Sur la Table for other amazing cooking class opportunities using fresh ingredients! In health and happiness 🌻
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#fullynourished #fnlifestyle #balance #wellness #eatwell #liveinspired #lovefood #falleats #ShareYourTable #zoodles #cookingdemos #surlatable #bostonfoodie #bostonfoodblogger #bostonblogger #buzzfeedfood #buzzfeedtasty #huffposttaste #food52 #foodporn #cookingclass
Had quite the adventure today participating in a cooking class hosted by @surlatable! We experimented with different varieties of "zoodles" from zucchini to cucumber! Pictured here is a delicous red curry-cocnut chicken served over a bed of sweet potato noodles!! Absolutely loved turning pasta favorites into fiber- and vitamin-packed yummies 😍 Check out Sur la Table for other amazing cooking class opportunities using fresh ingredients! In health and happiness 🌻 . . . . . #fullynourished  #fnlifestyle  #balance  #wellness  #eatwell  #liveinspired  #lovefood  #falleats  #ShareYourTable  #zoodles  #cookingdemos  #surlatable  #bostonfoodie  #bostonfoodblogger  #bostonblogger  #buzzfeedfood  #buzzfeedtasty  #huffposttaste  #food52  #foodporn  #cookingclass 
🙋I want to make sure you don't miss the chance to get a free copy of my guide: 5 Simple Steps to Lasting Healthy Habits. This download is for you if you're tired of yo-yo dieting and trying to create a healthier and happier relationship with food and your body. . 
In the guide, I'm sharing with you:
🙌 how to create lasting change without hating your life.
🤘 my top five actionable tips to kickstart healthy habits.
✍️ my free Habit Kickstart Worksheet so you can get started today!
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Don't give it another second! Snag your copy at http://bit.ly/lasting-habits (link in bio too!)
🙋I want to make sure you don't miss the chance to get a free copy of my guide: 5 Simple Steps to Lasting Healthy Habits. This download is for you if you're tired of yo-yo dieting and trying to create a healthier and happier relationship with food and your body. . In the guide, I'm sharing with you: 🙌 how to create lasting change without hating your life. 🤘 my top five actionable tips to kickstart healthy habits. ✍️ my free Habit Kickstart Worksheet so you can get started today! . Don't give it another second! Snag your copy at http://bit.ly/lasting-habits (link in bio too!)
Tuesday hair gets dry shampoo and waves! Not too shabby for a sweatshirt around the house day! Are you curious to know if Monat would work for you? We have a less that 1% return rate, so I would lean heavily towards YES!!! We also have a 30 day money back guarantee. The numbers add up and so will the compliments. ❤️❤️❤️ Hey, girl, hey!!! I'd love to get you started on a Monat system, let's talk hair!! #monat #monatworks #liveinspired #happyhairday #hairsolutions #igotyougirl #curlyhair #straighthair #hairrepair #greathairdontcare #motherhustler #askmehow #goodvibes #justchangeyourshampoo #staugustine #florida #southerngirl #mamabird #wahm #rejuvaniqeoil
Tuesday hair gets dry shampoo and waves! Not too shabby for a sweatshirt around the house day! Are you curious to know if Monat would work for you? We have a less that 1% return rate, so I would lean heavily towards YES!!! We also have a 30 day money back guarantee. The numbers add up and so will the compliments. ❤️❤️❤️ Hey, girl, hey!!! I'd love to get you started on a Monat system, let's talk hair!! #monat  #monatworks  #liveinspired  #happyhairday  #hairsolutions  #igotyougirl  #curlyhair  #straighthair  #hairrepair  #greathairdontcare  #motherhustler  #askmehow  #goodvibes  #justchangeyourshampoo  #staugustine  #florida  #southerngirl  #mamabird  #wahm  #rejuvaniqeoil 
It’s gotta become your everyday! Have fun with it, guys! Great shoulder workout today with @buff__jesus. Recovery made with RSP BCAAs, get yours today with 30% off, just ask for my discount code! @rspnutrition #teamrsp #liveinspired #iger #igers #physique #bodybuilding #igbodybuilding #igphysiques #igphysique #igfitness #fitspo #fitfam #nutrition #charlestonsc @valensclothing @jed_north @dmoosefitness
Though I’m not super excited about having the snow back, my kids are and that makes my heart happy! There’s not really enough snow yet for snowmachine riding and they are kind of tearing up the yard but they couldn’t wait! 😬 It doesn’t matter too much though since most of it was trashed this summer putting in a new septic system so oh well. I love that we homeschool and this gets to be their recess!
Though I’m not super excited about having the snow back, my kids are and that makes my heart happy! There’s not really enough snow yet for snowmachine riding and they are kind of tearing up the yard but they couldn’t wait! 😬 It doesn’t matter too much though since most of it was trashed this summer putting in a new septic system so oh well. I love that we homeschool and this gets to be their recess!
"My Story Isn't Over Yet" Bangle Bracelet

Carefully hand-stamped with an inspirational quote along with a semicolon charm. Wear this bracelet as a symbol of strength and overcoming obstacles.

Visit us at getgrit.co for more motivational jewelry. 
#inspiration #motivation #staystrong 
#dailymotivation #bebrave #bracelet 
#statementbracelet 
#inspirationaljewelry #perfectgiftidea #befierce 
#strongwomen #bravewomen 
#nomoreexcuses #getgrit #getgritty
#staygritty #getinspired #liveinspired #getmotivated #selfcare #positivity 
#gentlereminder #goals #note2self
#perfectgift #bravewomen #braverme
"My Story Isn't Over Yet" Bangle Bracelet Carefully hand-stamped with an inspirational quote along with a semicolon charm. Wear this bracelet as a symbol of strength and overcoming obstacles. Visit us at getgrit.co for more motivational jewelry. #inspiration  #motivation  #staystrong  #dailymotivation  #bebrave  #bracelet   #statementbracelet   #inspirationaljewelry  #perfectgiftidea  #befierce   #strongwomen  #bravewomen   #nomoreexcuses  #getgrit  #getgritty  #staygritty  #getinspired  #liveinspired  #getmotivated  #selfcare  #positivity   #gentlereminder  #goals  #note2self  #perfectgift  #bravewomen  #braverme 
There's finallyyyy a chill in the air here in Atlanta and I'm not one bit mad about it. ✨Swapping out the sun dresses for jeans and living in these maxi kimonos. Only a few left in the Luna print, head on over to www.MaeluDesigns.com to snag yours! #maeludesigns #shopsmall
There's finallyyyy a chill in the air here in Atlanta and I'm not one bit mad about it. ✨Swapping out the sun dresses for jeans and living in these maxi kimonos. Only a few left in the Luna print, head on over to www.MaeluDesigns.com to snag yours! #maeludesigns  #shopsmall 
Crap hand writing. So if someone wants to come write it all fancy be my guest! Haha. Something I always say to my clients is “Never say you can’t do something, you have to at least try!” #BridgeToFitness #Fit #Fitness #Gym #GymTime #ILift #BodyBuilding #Gains #Natural #Natty #DrugFree #IIFYM #IfItFitsYourMacros #Macros #LiveInspired  #DoYouEvenLift
#tuesdaytruth You can whine, cry or wish or worry. You can wait until your older, braver, blonder or skinnier OR you can pray, plan and step out into limitless possibilities that have always been there. Nothing changes if Nothing changes. #justdoit #limitless #purposedrivenlife #onelife
#tuesdaytruth  You can whine, cry or wish or worry. You can wait until your older, braver, blonder or skinnier OR you can pray, plan and step out into limitless possibilities that have always been there. Nothing changes if Nothing changes. #justdoit  #limitless  #purposedrivenlife  #onelife 
@soleil_tysk making great strides with her pull-ups 💪🏼 #lacrosse #lacrossegirls #lacrosseislife #traininspired #liveinspired #playinspired #inspiredathletx