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Being 2 weeks out from the meet and still having a few pounds to spare in the 242's means it's time to start hitting the Brazilian steakhouses of Bridgeport again. Yellow rice, okra, bacon wrapped chicken breast, and my personal favorite, chicken hearts. Yes, chicken hearts - quite possibly the tastiest protein source you've never eaten, and nobody cooks them better than the Brazilians do. Eating like a king for barely $10...yeah buddy. #TeamEliteFTS #TeamGPT #LiveLearnPassOn #bpteatscantbebeat #Powerlifting
Being 2 weeks out from the meet and still having a few pounds to spare in the 242's means it's time to start hitting the Brazilian steakhouses of Bridgeport again. Yellow rice, okra, bacon wrapped chicken breast, and my personal favorite, chicken hearts. Yes, chicken hearts - quite possibly the tastiest protein source you've never eaten, and nobody cooks them better than the Brazilians do. Eating like a king for barely $10...yeah buddy. #TeamEliteFTS  #TeamGPT  #LiveLearnPassOn  #bpteatscantbebeat  #Powerlifting 
Words cannot explain what this means to me. Thank you to everyone that has helped me grow in knowledge @nbs_fitness and given me the chance to develop my skill. Thank you for this opportunity @underthebar to #LiveLearnPassOn #EliteFTS
Words cannot explain what this means to me. Thank you to everyone that has helped me grow in knowledge @nbs_fitness and given me the chance to develop my skill. Thank you for this opportunity @underthebar to #LiveLearnPassOn  #EliteFTS 
#tbt to 2008, loading a 350lb stone at my first contest. I began training for Strongman a year earlier. Since then, it’s been a wild ride. I’ve competed and trained with some of the best Strength athletes to ever walk the planet. I’ve absorbed every bit of information I’ve gotten from them, and I’ve made growing the sport of Strongman my entire life. Even though I haven’t been very active in it lately, I live and die for this sport. I want to help the next generation grow as athletes, as representatives for this sport. I love questions, and I want to help out any way I can, so please to don’t ever hesitate to shoot me a DM. #strongman #elitefts #trainstrongman #livelearnpasson
#tbt  to 2008, loading a 350lb stone at my first contest. I began training for Strongman a year earlier. Since then, it’s been a wild ride. I’ve competed and trained with some of the best Strength athletes to ever walk the planet. I’ve absorbed every bit of information I’ve gotten from them, and I’ve made growing the sport of Strongman my entire life. Even though I haven’t been very active in it lately, I live and die for this sport. I want to help the next generation grow as athletes, as representatives for this sport. I love questions, and I want to help out any way I can, so please to don’t ever hesitate to shoot me a DM. #strongman  #elitefts  #trainstrongman  #livelearnpasson 
So I've been out on my own now for 3 years and have gained some awesome friends but I have burnt a lot of bridges and pushed a lot of people away it's recently come to my attention that it's time to make some changes and become a better man, friend, and person, I've seen a lot friends come and go and I know I can't please everyone, but seeing them leave because of stuff that's happened to me before that I've had trouble letting go of  needs to end, I'm becoming a better man and I'm going to make damn sure of it. #mentallymotivated #dreambigworkhard #strongerinallaspects #livelearnpasson
So I've been out on my own now for 3 years and have gained some awesome friends but I have burnt a lot of bridges and pushed a lot of people away it's recently come to my attention that it's time to make some changes and become a better man, friend, and person, I've seen a lot friends come and go and I know I can't please everyone, but seeing them leave because of stuff that's happened to me before that I've had trouble letting go of needs to end, I'm becoming a better man and I'm going to make damn sure of it. #mentallymotivated  #dreambigworkhard  #strongerinallaspects  #livelearnpasson 
💥NEW ELITEFTS.com coaching log💥 This ones straight from the heart and gives you a little glimpse into my story. Continue to follow and I will continue to share my story. 💥Link is in my profile💥#PRs #elitefts #livelearnpasson #bethewater
💥NEW ELITEFTS.com coaching log💥 This ones straight from the heart and gives you a little glimpse into my story. Continue to follow and I will continue to share my story. 💥Link is in my profile💥#PRs  #elitefts  #livelearnpasson  #bethewater 
Please help doggies like Snow and many other animals! There’s less than a week left to sign up for our Deadlifting for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (http://www.journeysendsanctuary.org/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/
Snow is just one of many animals at Journey’s end.  Snow is a rat terrier who used to live in the Fort Myers area. She was left paralyzed after being hit by a car, and her owners took her to be put down. The vet wouldn't do it and instead arranged for her to be taken in by a rescue. The people at the rescue contacted Journey's End, and after Florence agreed to take her in, they drove 4 hours to bring her here, along with 2 cats, Angelina and Moses.  Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere.
We’ll havet pizza and refreshments to make an enjoyable event out of it. We hope to see you there! 
#orlandobarbell #deadliftingfordoggies #journeysendanimalsanctuary #deadlift#fundraiser #livelearnpasson
Please help doggies like Snow and many other animals! There’s less than a week left to sign up for our Deadlifting for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (http://www.journeysendsanctuary.org/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/ Snow is just one of many animals at Journey’s end. Snow is a rat terrier who used to live in the Fort Myers area. She was left paralyzed after being hit by a car, and her owners took her to be put down. The vet wouldn't do it and instead arranged for her to be taken in by a rescue. The people at the rescue contacted Journey's End, and after Florence agreed to take her in, they drove 4 hours to bring her here, along with 2 cats, Angelina and Moses. Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere. We’ll havet pizza and refreshments to make an enjoyable event out of it. We hope to see you there! #orlandobarbell  #deadliftingfordoggies  #journeysendanimalsanctuary  #deadlift #fundraiser  #livelearnpasson 
Damn ole deadlifts. 
#swipeleft for 2nd and 3rd.

1st attempt:255kg, no lift. Got called on soft knees. Silly mistake.

2nd attempt: 272.5kg, good lift.
I rolled the dice, this was one of two PRs that mattered. You would not stop me. 
3rd attempt: 277.5kg, no lift.
This was the lift I needed to break a 1600 total, but it literally slipped at the last second. But it looks like it was a second attempt. At least theres no doubt what needs work going forward.

#uspapower #uspatexas #bendthebar #deadlift #deadlifttillimdead #texasdeadliftmassacre #Powerlifting #Meetday #liftevildeathcrew #liftevil #gorillasquad #texaselitebarbell #texaslifters #livelearnpasson #Elitefts #makegeargreatagain #singleply #texasstrengthsystems
Damn ole deadlifts. #swipeleft  for 2nd and 3rd. 1st attempt:255kg, no lift. Got called on soft knees. Silly mistake. 2nd attempt: 272.5kg, good lift. I rolled the dice, this was one of two PRs that mattered. You would not stop me. 3rd attempt: 277.5kg, no lift. This was the lift I needed to break a 1600 total, but it literally slipped at the last second. But it looks like it was a second attempt. At least theres no doubt what needs work going forward. #uspapower  #uspatexas  #bendthebar  #deadlift  #deadlifttillimdead  #texasdeadliftmassacre  #Powerlifting  #Meetday  #liftevildeathcrew  #liftevil  #gorillasquad  #texaselitebarbell  #texaslifters  #livelearnpasson  #Elitefts  #makegeargreatagain  #singleply  #texasstrengthsystems 
So proud of this man! Coming back from an injury with such patience and determination. Being on the other side today through a handler/supporters eyes I saw why I love this sport so much, and it's because you help make it an incredible one. I admire your passion and drive (to help others as well) and can't wait to see what else you have in store. Great job today, and to the rest of the crew, you guys did so awesome! @jplucas13 @johnwisniowski @khillberry 
850/650/800 going 7/9
Total: 2,300 
#teamtrainwreck
#elitefts @underthebar 
#livelearnpasson
@masstilldeath
So proud of this man! Coming back from an injury with such patience and determination. Being on the other side today through a handler/supporters eyes I saw why I love this sport so much, and it's because you help make it an incredible one. I admire your passion and drive (to help others as well) and can't wait to see what else you have in store. Great job today, and to the rest of the crew, you guys did so awesome! @jplucas13 @johnwisniowski @khillberry 850/650/800 going 7/9 Total: 2,300 #teamtrainwreck  #elitefts  @underthebar #livelearnpasson  @masstilldeath
http://www.elitefts.com/training-logs/its-been-a-long-road/

Meet write up and thank you's. 
#elitefts #livelearnpasson #powerlifting #onnit #onnitacademy
Damn ole deadlifts. 
#swipeleft for 2nd and 3rd.

1st attempt:255kg, no lift. Got called on soft knees. Silly mistake.

2nd attempt: 272.5kg, good lift.
I rolled the dice, this was one of two PRs that mattered. You would not stop me. 
3rd attempt: 277.5kg, no lift.
This was the lift I needed to break a 1600 total, but it literally slipped at the last second. But it looks like it was a second attempt. At least theres no doubt what needs work going forward.

#uspapower #uspatexas #bendthebar #deadlift #deadlifttillimdead #texasdeadliftmassacre #Powerlifting #Meetday #liftevildeathcrew #liftevil #gorillasquad #texaselitebarbell #texaslifters #livelearnpasson #Elitefts #makegeargreatagain #singleply #texasstrengthsystems
Damn ole deadlifts. #swipeleft  for 2nd and 3rd. 1st attempt:255kg, no lift. Got called on soft knees. Silly mistake. 2nd attempt: 272.5kg, good lift. I rolled the dice, this was one of two PRs that mattered. You would not stop me. 3rd attempt: 277.5kg, no lift. This was the lift I needed to break a 1600 total, but it literally slipped at the last second. But it looks like it was a second attempt. At least theres no doubt what needs work going forward. #uspapower  #uspatexas  #bendthebar  #deadlift  #deadlifttillimdead  #texasdeadliftmassacre  #Powerlifting  #Meetday  #liftevildeathcrew  #liftevil  #gorillasquad  #texaselitebarbell  #texaslifters  #livelearnpasson  #Elitefts  #makegeargreatagain  #singleply  #texasstrengthsystems 
Best bench performance on the platform without a doubt from the last couple of years. Bench has been my biggest hurdle and i tamed it today. Apparently i also lold a state record? 
#swipeleft for 2nd and 3rd
1st attempt-175kg good lift
2nd attempt-187.5kg good lift
3rd attempt-192.5kg good lift

#uspapower #uspatexas #bendthebar #benchpress #Powerlifting #Meetday #liftevildeathcrew #liftevil #gorillasquad #texaselitebarbell #texaslifters #livelearnpasson #Elitefts #makegeargreatagain #singleply #texasstrengthsystems
Best bench performance on the platform without a doubt from the last couple of years. Bench has been my biggest hurdle and i tamed it today. Apparently i also lold a state record? #swipeleft  for 2nd and 3rd 1st attempt-175kg good lift 2nd attempt-187.5kg good lift 3rd attempt-192.5kg good lift #uspapower  #uspatexas  #bendthebar  #benchpress  #Powerlifting  #Meetday  #liftevildeathcrew  #liftevil  #gorillasquad  #texaselitebarbell  #texaslifters  #livelearnpasson  #Elitefts  #makegeargreatagain  #singleply  #texasstrengthsystems 
Ok late update but here goes!
Meet recap from USPA #bendthebar 
#swipeleft for 2nd and 3rd attempts.
It was a controlled level of chaos throughout the day but this was the best day ive had in a minute.
1st attempt-242.5kg good lift
2nd attempt-257.5kg good lift
3rd attempt:267.5kg no lift

Hard to swallow that my 3rd attempt was turned down but its part of the game. Strength is obviously there.

#uspapower #uspatexas #bendthebar #squat #Powerlifting #Meetday #liftevildeathcrew #liftevil #gorillasquad #texaselitebarbell #texaslifters #livelearnpasson #Elitefts #makegeargreatagain #singleply #texasstrengthsystems
Ok late update but here goes! Meet recap from USPA #bendthebar  #swipeleft  for 2nd and 3rd attempts. It was a controlled level of chaos throughout the day but this was the best day ive had in a minute. 1st attempt-242.5kg good lift 2nd attempt-257.5kg good lift 3rd attempt:267.5kg no lift Hard to swallow that my 3rd attempt was turned down but its part of the game. Strength is obviously there. #uspapower  #uspatexas  #bendthebar  #squat  #Powerlifting  #Meetday  #liftevildeathcrew  #liftevil  #gorillasquad  #texaselitebarbell  #texaslifters  #livelearnpasson  #Elitefts  #makegeargreatagain  #singleply  #texasstrengthsystems 
Give the gift of strength this Christmas!!!
Madhatter Strength Programs has a program for whatever goals you may have in the New Year. #TNTstrength #madhatterprograms #weightlifting #strengthandconditioning #Powerlifting #programsthatwork #LiveLearnPassOn #gymlife #strength #BenchPress #deadlift #squat
Please help doggies like Snow and many other animals! There’s less than a week left to sign up for our Deadlifting for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (http://www.journeysendsanctuary.org/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/
Snow is just one of many animals at Journey’s end.  Snow is a rat terrier who used to live in the Fort Myers area. She was left paralyzed after being hit by a car, and her owners took her to be put down. The vet wouldn't do it and instead arranged for her to be taken in by a rescue. The people at the rescue contacted Journey's End, and after Florence agreed to take her in, they drove 4 hours to bring her here, along with 2 cats, Angelina and Moses.  Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere.
We’ll havet pizza and refreshments to make an enjoyable event out of it. We hope to see you there! 
#orlandobarbell #deadliftingfordoggies #journeysendanimalsanctuary #deadlift#fundraiser #livelearnpasson
Please help doggies like Snow and many other animals! There’s less than a week left to sign up for our Deadlifting for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (http://www.journeysendsanctuary.org/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/ Snow is just one of many animals at Journey’s end. Snow is a rat terrier who used to live in the Fort Myers area. She was left paralyzed after being hit by a car, and her owners took her to be put down. The vet wouldn't do it and instead arranged for her to be taken in by a rescue. The people at the rescue contacted Journey's End, and after Florence agreed to take her in, they drove 4 hours to bring her here, along with 2 cats, Angelina and Moses. Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere. We’ll havet pizza and refreshments to make an enjoyable event out of it. We hope to see you there! #orlandobarbell  #deadliftingfordoggies  #journeysendanimalsanctuary  #deadlift #fundraiser  #livelearnpasson 
EVERYONE needs to read this! Go check out @underthebar log for the full article! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers
#strongmansaturday in the basement. Great to get an event day in with @coreymatthew857 and @nfhstrong .
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Hit 520 yoke for 40 feet down and back. .
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His husafell stone for 250x40 feet down and back,
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Played around with the keg carry to load up to 240 lbs. .
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Really looking forward to the contest in February
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#365sportsperformance #strongman #sambrownstrength #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining
#strongmansaturday  in the basement. Great to get an event day in with @coreymatthew857 and @nfhstrong . . . Hit 520 yoke for 40 feet down and back. . . His husafell stone for 250x40 feet down and back, . . Played around with the keg carry to load up to 240 lbs. . . Really looking forward to the contest in February . #365sportsperformance  #strongman  #sambrownstrength  #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining 
110% the craziest part is some of the people in the fitness industry that preach this tend to have the biggest freaking egos ever. Or are truly more self conscious then they let on. #egooff #livelearnpasson #passiontrumpseverything #cincyFA #cincinnati #bodybuilding #powerlifting #gym  #igfitness #knockdownwalls #strongmen #dieting #contestprep #npc #ifbb #bodybuilder #bodybuildingmotivation #hewmy32 #chestday #shoulderday #offseason #superheavyweight #weightlifting #cbbf
110% the craziest part is some of the people in the fitness industry that preach this tend to have the biggest freaking egos ever. Or are truly more self conscious then they let on. #egooff  #livelearnpasson  #passiontrumpseverything  #cincyFA  #cincinnati  #bodybuilding  #powerlifting  #gym  #igfitness  #knockdownwalls  #strongmen  #dieting  #contestprep  #npc  #ifbb  #bodybuilder  #bodybuildingmotivation  #hewmy32  #chestday  #shoulderday  #offseason  #superheavyweight  #weightlifting  #cbbf 
Educate and enhance performance on and off the field. .
#365sportsperformance #strongman #sambrownstrength #strongmantraining #strengthandconditioning #strength #conditioning #athletes #startingstrongman #theloyalbrand #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri #unitedstatesstrongman #strongmancorporation #fitness #personaltraining 
#Repost @scienceforsport (@get_repost)
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Any newbie coach can train someone, but it takes years of development to refine the coaching process. Like if you agree!
Educate and enhance performance on and off the field. . #365sportsperformance  #strongman  #sambrownstrength  #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #startingstrongman  #theloyalbrand  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri  #unitedstatesstrongman  #strongmancorporation  #fitness  #personaltraining  #Repost  @scienceforsport (@get_repost) ・・・ Any newbie coach can train someone, but it takes years of development to refine the coaching process. Like if you agree!
Getting back into programming next week with @thecaseywilliams in preparation for the USPA Philly Fit Expo on April 29th. Taking this week to make a few adjustments before we get rollin. Took some advice that @eddycoan gave me. Focusing on initiating the pull with my quads instead of through my posterior chain. This gives me more initial leg drive and allows me to "push" back once the bar breaks the floor, instead of "pulling" up, which was causing my hips to rise and my shoulders to get pulled out over the bar. It's the small things that make all this difference. If you aren't always learning, then you're never progressing...
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#Powerlifting #USPA #PhillyFitExpo #PowerLiftingMotivation #PowerLifter #StrongMan #WeightLifting #BodyBuilding #Crossfit #Fitness #Squat #Bench #Deadlift #IronRebel #IronRebelPowerGear #Elitefts #LiveLearnPassOn #ApeManStrong #MarylandStrong #BrickByBrick
Getting back into programming next week with @thecaseywilliams in preparation for the USPA Philly Fit Expo on April 29th. Taking this week to make a few adjustments before we get rollin. Took some advice that @eddycoan gave me. Focusing on initiating the pull with my quads instead of through my posterior chain. This gives me more initial leg drive and allows me to "push" back once the bar breaks the floor, instead of "pulling" up, which was causing my hips to rise and my shoulders to get pulled out over the bar. It's the small things that make all this difference. If you aren't always learning, then you're never progressing... . . . #Powerlifting  #USPA  #PhillyFitExpo  #PowerLiftingMotivation  #PowerLifter  #StrongMan  #WeightLifting  #BodyBuilding  #Crossfit  #Fitness  #Squat  #Bench  #Deadlift  #IronRebel  #IronRebelPowerGear  #Elitefts  #LiveLearnPassOn  #ApeManStrong  #MarylandStrong  #BrickByBrick 
Check out my last article on Elitefts.com. There is so much valuable information there, and it’s all free. If you’re a coach or an athlete and you’re not reading that site, you’re really missing out on a wealth of knowledge #Elitefts #livelearnpasson #prepareperformprevail
Check out my last article on Elitefts.com. There is so much valuable information there, and it’s all free. If you’re a coach or an athlete and you’re not reading that site, you’re really missing out on a wealth of knowledge #Elitefts  #livelearnpasson  #prepareperformprevail 
Awesome back superset at the end of my back work on Dynamic Effort Upper day, using my new @elitefts revolving fat lat bar from #BlackFriday. Give it a shot for a thick back 😁💪
➡️ Straight Arm Lat Pulldowns - 3x15
➡️ Seated Face Pulls (elbows high) - 3x20
➡️ Vote @NutraBio in the protein wars (https://www.stack3d.com/protein-wars)
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Did you know I offer entirely FREE programming? Click link in bio!
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#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 @underthebar
Awesome back superset at the end of my back work on Dynamic Effort Upper day, using my new @elitefts revolving fat lat bar from #BlackFriday . Give it a shot for a thick back 😁💪 ➡️ Straight Arm Lat Pulldowns - 3x15 ➡️ Seated Face Pulls (elbows high) - 3x20 ➡️ Vote @NutraBio in the protein wars (https://www.stack3d.com/protein-wars) . . . Did you know I offer entirely FREE programming? Click link in bio! . . . #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  @underthebar
1. Lacrosse ball I. Pec- 100 reps
2. Tri rope x 25/ face pull x 25- 4 rounds
3. Speed bench- American press bar- 8x3 vs 2 chain
4. Push ups on bench- bar was at knee height standing on bench, saved myself some set up time- 150 total reps- 50, 30, then the rest were 15-20 reps up to 150. These killed me. I think these can help if I keep doing them.
4. Strap push down tris - 8x10-12
4. 1 arm dB row - 8x10
5. Side bends- 4x25
6. Colley shouldr press- 4x fail
7. DB curl- 4x10
All accessories done with NO momentum. Boring but good. 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers

No momentum on any accessories- slow fuck dem hos
1. Lacrosse ball I. Pec- 100 reps 2. Tri rope x 25/ face pull x 25- 4 rounds 3. Speed bench- American press bar- 8x3 vs 2 chain 4. Push ups on bench- bar was at knee height standing on bench, saved myself some set up time- 150 total reps- 50, 30, then the rest were 15-20 reps up to 150. These killed me. I think these can help if I keep doing them. 4. Strap push down tris - 8x10-12 4. 1 arm dB row - 8x10 5. Side bends- 4x25 6. Colley shouldr press- 4x fail 7. DB curl- 4x10 All accessories done with NO momentum. Boring but good. #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers  No momentum on any accessories- slow fuck dem hos
Check out todays video in my live feed. Thoughts on front squatting, why you might wanna train upper body with your belt on, accommodating resistance for high school athletes and supplements to help you sleep! 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers
Absolutely believe this! More than ever these days! We have purpose we all truly do! Look inside and ask let your purpose free! #livelearnpasson #weareheremovement #youhavepurpose #kindness #bodybuilding #powerlifting #gym  #igfitness #knockdownwalls #strongmen #dieting #contestprep #npc #ifbb #bodybuilder #bodybuildingmotivation #hewmy32 #chestday #shoulderday #offseason #superheavyweight #weightlifting #cbbf
Posting this so my athletes can see even their coaches are never done learning and training. Over the last several months I have been tweaking my squat and hammering my weaknesses so that I can have a more vertical shin angle in order to recruit my posterior chain more effectively.. (Watch @realmattwenning squat and you will know what I am talking about).
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Tonight seemed to click a little bit for me. This is not me being satisfied but rather analyzing the current status and being excited to keep getting better and better. .
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Always working on making my weaknesses into strengths and taking my training more seriously than I ever have. .
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@millsfitness .
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#365sportsperformance #strongman #sambrownstrength #strongmantraining #strengthandconditioning #strength #conditioning #athletes #strongmanintraining #powerlifting #lifting #elitefts #livelearnpasson #passion #coach #strength #bristolri #eastbayri
Posting this so my athletes can see even their coaches are never done learning and training. Over the last several months I have been tweaking my squat and hammering my weaknesses so that I can have a more vertical shin angle in order to recruit my posterior chain more effectively.. (Watch @realmattwenning squat and you will know what I am talking about). . . Tonight seemed to click a little bit for me. This is not me being satisfied but rather analyzing the current status and being excited to keep getting better and better. . . Always working on making my weaknesses into strengths and taking my training more seriously than I ever have. . . @millsfitness . . #365sportsperformance  #strongman  #sambrownstrength  #strongmantraining  #strengthandconditioning  #strength  #conditioning  #athletes  #strongmanintraining  #powerlifting  #lifting  #elitefts  #livelearnpasson  #passion  #coach  #strength  #bristolri  #eastbayri 
Just working up to some weight last night. Or last Monday. Which ever, same lift.
Openers are set and this is the last workout going into the biggest meet in TX!
Its time to put up or shut up.

Raw squat- worked up to 445
Raw bench- worked up to 295
Raw DL- worked up to 530

#Powerlifting #uspatexas #bendthebar #texasstrengthsystems #texaselitebarbell #texaslifters #liftevildeathcrew #liftevil #gorillasquad #squat #bench #dead #deadlifttillimdead #livelearnpasson #elitefts
Just working up to some weight last night. Or last Monday. Which ever, same lift. Openers are set and this is the last workout going into the biggest meet in TX! Its time to put up or shut up. Raw squat- worked up to 445 Raw bench- worked up to 295 Raw DL- worked up to 530 #Powerlifting  #uspatexas  #bendthebar  #texasstrengthsystems  #texaselitebarbell  #texaslifters  #liftevildeathcrew  #liftevil  #gorillasquad  #squat  #bench  #dead  #deadlifttillimdead  #livelearnpasson  #elitefts 
Just had a good #warwagon chat with some good questions. Talked about low back hip issues, circa max for throwers, bicep tendon pain and training your erectors. Video is on my storyline(is that what they call it? (Lol) 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers
@zf15_  and @mpenk323 are trying to with the #hypertrophy 🏆 with high rep front squats. .
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@365_sports_baseball .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
@zf15_ and @mpenk323 are trying to with the #hypertrophy  🏆 with high rep front squats. . . @365_sports_baseball . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Welp. Looks like these minivan/ war wagon shenanigans are officially a thing now. @ngen52 just sent this graphic he put together for it. How the hell can you not do it after somebody does something like this! Freakin awesome!  My only fear is now I gotta stick with the minivan for good?! #madmax #madmaxmf #twomenenteronemanleaves 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers
Welp. Looks like these minivan/ war wagon shenanigans are officially a thing now. @ngen52 just sent this graphic he put together for it. How the hell can you not do it after somebody does something like this! Freakin awesome! My only fear is now I gotta stick with the minivan for good?! #madmax  #madmaxmf  #twomenenteronemanleaves  #elitefts  #livelearnpasson  #stronger  #extraordinaryresolve  #ConjugateU  #getstronghurtfeelings  #weretakinoverthistown  #strongher  #focustruststrength  #coacheswhotrain  #performance >perception #scoreboard  #trendkillers 
There aren't too many things as rewarding as this... Seeing @liztump competing and doing what she loves is the best feeling in the word. She's made so much progress since her last meet. It's been a pleasure seeing her grow as an Athlete, and I could not be more proud of her. Also extremely proud of my homies @chrisplante @zdove_7 @flleetttcchh_27 and @redfalcon242 for their awesome performances. All of their hard work, passion, and dedication showed on that platform. Thank you all for giving me the opportunity to be a part of this. Powerlifting has given me a family and community that I'll be forever greatful for.
@tthibault2 @instalessseanblackwell @rps_powerlifting .
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#RPSPowerLifting #RPSXMasCarnage  #Powerlifting #PowerLiftingMotivation #PowerLifter #StrongMan #WeightLifting #BodyBuilding #Crossfit #Fitness #Squat #Bench #Deadlift #IronRebel #IronRebelPowerGear #Elitefts #LiveLearnPassOn #SlingShot #ApeManStrong #MarylandStrong #StrengthCoach
There aren't too many things as rewarding as this... Seeing @liztump competing and doing what she loves is the best feeling in the word. She's made so much progress since her last meet. It's been a pleasure seeing her grow as an Athlete, and I could not be more proud of her. Also extremely proud of my homies @chrisplante @zdove_7 @flleetttcchh_27 and @redfalcon242 for their awesome performances. All of their hard work, passion, and dedication showed on that platform. Thank you all for giving me the opportunity to be a part of this. Powerlifting has given me a family and community that I'll be forever greatful for. @tthibault2 @instalessseanblackwell @rps_powerlifting . . #RPSPowerLifting  #RPSXMasCarnage  #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #StrongMan  #WeightLifting  #BodyBuilding  #Crossfit  #Fitness  #Squat  #Bench  #Deadlift  #IronRebel  #IronRebelPowerGear  #Elitefts  #LiveLearnPassOn  #SlingShot  #ApeManStrong  #MarylandStrong  #StrengthCoach 
Building strength and size in the offseason @365_sports_baseball .
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@zf15_ 
@jgervais08 
@365_sports_baseball .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Building strength and size in the offseason @365_sports_baseball . . @zf15_ @jgervais08 @365_sports_baseball . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
600x2 635x0 635x1 Wrap up 7 days of volume post Queensview open.  Have only deadlifted once and block pulled 2-3 times since I pulled 620.  I think I found the secret🧐🦄 #powerliftingmotivation #pioneerfit #powerlifting #elitefts #613lift #livelearnpasson #deadlift #vegan #paleo #probablycrossfit #wendys
Saturday February 10th @powerplantgym in Aston Pennsylvania. .
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I will be competing in the @unitedstatesstrongman "Iron Goliath"
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Time to crank up the hard work and cut out the bullshit. .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Saturday February 10th @powerplantgym in Aston Pennsylvania. . . I will be competing in the @unitedstatesstrongman "Iron Goliath" . . Time to crank up the hard work and cut out the bullshit. . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Let’s talk training on your walk of shame this morning at 9. Hit me up with some questions you dirty birds!
#whatwasithinking 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #squat #powerlifting #information
💥ACTIVATION💥A word that gets used often. Sometimes correctly sometimes not so much. However, I think the issue is people misunderstanding the use of the word in general. Most use the word in terms of someone not being able to “feel” a muscle so it must be activated because it not working. Well, all muscle work all the time. They are never 100% off. What they are referring to is a lack of strength in a certain range in comparison to synergist muscles. 
What most people lack is the ability to be strong and focus on contracting  a muscle in its multiple ranges, i.e. short, middle and stretched. It is at this point that people must learnt how to contract or “activate” that muscle in that range of motion. 
Insert “activation” exercises. An exercise used to feel a muscle in a given range of motion that you suck in. Most people just use a general exercise. The key is finding the exercise that best works the range of motion you suck in and do it prior to training. This will yield a better and stronger contraction through your full range of motion. #livelearnpasson #dontknockitifyoudontunderstandit #elitefts #PR #livelearnpasson
💥ACTIVATION💥A word that gets used often. Sometimes correctly sometimes not so much. However, I think the issue is people misunderstanding the use of the word in general. Most use the word in terms of someone not being able to “feel” a muscle so it must be activated because it not working. Well, all muscle work all the time. They are never 100% off. What they are referring to is a lack of strength in a certain range in comparison to synergist muscles. What most people lack is the ability to be strong and focus on contracting a muscle in its multiple ranges, i.e. short, middle and stretched. It is at this point that people must learnt how to contract or “activate” that muscle in that range of motion. Insert “activation” exercises. An exercise used to feel a muscle in a given range of motion that you suck in. Most people just use a general exercise. The key is finding the exercise that best works the range of motion you suck in and do it prior to training. This will yield a better and stronger contraction through your full range of motion. #livelearnpasson  #dontknockitifyoudontunderstandit  #elitefts  #PR  #livelearnpasson 
Build your days around a few simple guidelines. .
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🏋🏻‍♀️Train your body.
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📚 Train your mind.
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🥘 Feed to fuel your day. .
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Raise up everyone around you. .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Build your days around a few simple guidelines. . . 🏋🏻‍♀️Train your body. . . 📚 Train your mind. . . 🥘 Feed to fuel your day. . . Raise up everyone around you. . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Since I began competing in 2013, it's always been a goal to see my name in @thepowermagazine. My 705 deadlift at 198 from the Arnold in March is currently #10 in the nation. Since then, I've pulled 750 at 220 which I believe is also top 10. In my eyes, I still have a long way to go, and have only scratched the surface of what I plan to accomplish in this sport
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#Powerlifting #PowerLiftingMotivation #PowerLifter #StrongMan #WeightLifting #BodyBuilding #Crossfit #Fitness #Squat #Bench #Deadlift #Deadliftmotivation #DeadliftTillImDead #DeadliftMafia #HookGrip #IronRebel #IronRebelPowerGear #ApeManStrong #MarylandStrong #BrickByBrick #Elitefts #LiveLearnPassOn #PowerMagazine #RPS #XPC #RPSPowerLifting #Deadcember #StrengthCoach
Since I began competing in 2013, it's always been a goal to see my name in @thepowermagazine. My 705 deadlift at 198 from the Arnold in March is currently #10  in the nation. Since then, I've pulled 750 at 220 which I believe is also top 10. In my eyes, I still have a long way to go, and have only scratched the surface of what I plan to accomplish in this sport . . . #Powerlifting  #PowerLiftingMotivation  #PowerLifter  #StrongMan  #WeightLifting  #BodyBuilding  #Crossfit  #Fitness  #Squat  #Bench  #Deadlift  #Deadliftmotivation  #DeadliftTillImDead  #DeadliftMafia  #HookGrip  #IronRebel  #IronRebelPowerGear  #ApeManStrong  #MarylandStrong  #BrickByBrick  #Elitefts  #LiveLearnPassOn  #PowerMagazine  #RPS  #XPC  #RPSPowerLifting  #Deadcember  #StrengthCoach 
Had @logandiebold_38 & @ballagh54 swing by and run them through a leg session. They had never box squated or used chains. They listened to the cues I gave and responded well. Also taught them how to stretch and the importance lol. #redbeardtraining #livelearnpasson #elitefts
Had @logandiebold_38 & @ballagh54 swing by and run them through a leg session. They had never box squated or used chains. They listened to the cues I gave and responded well. Also taught them how to stretch and the importance lol. #redbeardtraining  #livelearnpasson  #elitefts 
Go ahead and push b$&ch. I’ll push harder🖕! #doubtmehateme 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers

#Repost @andyfrisella (@get_repost)
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#100to0: SOUND ON.
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Click link in bio to break this down further.
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If you already listened: Let me know what you thought below. .
Had a great time this morning guest-lecturing at #franklincollege about the business of fitness and all that we do at @edge_strong 
Seems like just yesterday @amheavrin and I were just young grad school students at #IUPUI. Now he's a professor. Look at us, adulting!

@franklincollegegrizzlies #livelearnpasson #fitness #business #education
Had a great time this morning guest-lecturing at #franklincollege  about the business of fitness and all that we do at @edge_strong Seems like just yesterday @amheavrin and I were just young grad school students at #IUPUI . Now he's a professor. Look at us, adulting! @franklincollegegrizzlies #livelearnpasson  #fitness  #business  #education 
@jgervais08 working on building his strength. He was telling me that he felt great and on days like these we like to push a little extra. #maketrainingheavyagain
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345x5x5
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@riprospects @365_sports_baseball .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
@jgervais08 working on building his strength. He was telling me that he felt great and on days like these we like to push a little extra. #maketrainingheavyagain  . . 345x5x5 . . @riprospects @365_sports_baseball . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Same principals just different environments. Whether it's coaching athletes or a sales team I come prepared. #livelearnpasson
Same principals just different environments. Whether it's coaching athletes or a sales team I come prepared. #livelearnpasson 
Getting strong. Getting fast. Getting better. .
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@fenway.letendre @joey.penkala @levichar2 .
@365_sports_baseball .
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Running the Rhode Island Prospects through a quick warmup before their practice last night. These guys are putting in the work this offseason and we can't wait to see them hit the field. If you aren't training hard you are wasting your time.  365 Sports RI .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Getting strong. Getting fast. Getting better. . . . @fenway.letendre @joey.penkala @levichar2 . @365_sports_baseball . . Running the Rhode Island Prospects through a quick warmup before their practice last night. These guys are putting in the work this offseason and we can't wait to see them hit the field. If you aren't training hard you are wasting your time. 365 Sports RI . . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Running the @riprospects through a quick warmup before their practice last night. These guys are putting in the work this offseason and we can't wait to see them hit the field. If you aren't training hard you are wasting your time.  @365_sports_baseball @jgervais08 .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Running the @riprospects through a quick warmup before their practice last night. These guys are putting in the work this offseason and we can't wait to see them hit the field. If you aren't training hard you are wasting your time. @365_sports_baseball @jgervais08 . . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
2 weeks out, starting to taper down. Went through all 3 lifts tonight. 
Top squat felt solid but nothing impressive, 445 w/ wraps. 
Speaking of, new wraps had to give them a test run. I may have finally found my pair! Good amount of rebound and just the right thickness. I swear i was actually sitting on the damn things in the hole. 
Squat- worked up to 445 single
Bench- worked up to 295 single
Deadlifts- worked up to a 530 single

#Powerlifting #squat #glutes #uspapower #uspatexas #bendthebar #texaselitebarbell #texaslifters #liftevildeathcrew #liftevil #gorillasquad #elitefts #livelearnpasson
2 weeks out, starting to taper down. Went through all 3 lifts tonight. Top squat felt solid but nothing impressive, 445 w/ wraps. Speaking of, new wraps had to give them a test run. I may have finally found my pair! Good amount of rebound and just the right thickness. I swear i was actually sitting on the damn things in the hole. Squat- worked up to 445 single Bench- worked up to 295 single Deadlifts- worked up to a 530 single #Powerlifting  #squat  #glutes  #uspapower  #uspatexas  #bendthebar  #texaselitebarbell  #texaslifters  #liftevildeathcrew  #liftevil  #gorillasquad  #elitefts  #livelearnpasson 
Building foundational strength, stability and mobility in our athletes in order to boost performance and prevent injury is kinda our jam at @365_sports_baseball. .
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The front squat is a staple in our programming. Athlete @jgervais08 sinks it and shows his patriotism. #365sports .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Building foundational strength, stability and mobility in our athletes in order to boost performance and prevent injury is kinda our jam at @365_sports_baseball. . . The front squat is a staple in our programming. Athlete @jgervais08 sinks it and shows his patriotism. #365sports  . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Please help doggies like Otis and many other animals! There are only a couple weeks left to sign up for our Deadlift for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (https://www.facebook.com/journeysendsanctuary/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/

Trinity and I have volunteered at Journey's End and they are also the only rescue that would accept some of the dogs we have found in the past. Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere.

We also plan to have a Bar-B-Q or just get pizza and some beer. We hope to see you there! 
#orlandobarbell #deadliftfordoggies #journeysendanimalsanctuary #deadlift #fundraiser #livelearnpasson
Please help doggies like Otis and many other animals! There are only a couple weeks left to sign up for our Deadlift for Doggies fundraiser on December 16th! We're hosting a no holds barred (straps and suits allowed) non-sanctioned 1 rep max (with 3 attempts like a regular meet) deadlift contest to benefit Journey's End Animal Sanctuary (https://www.facebook.com/journeysendsanctuary/). The minimum donation is only $25 to compete, but you can donate without competing and any donation is appreciated. You can register or donate here: http://orlandobarbell.com/deadlifting-for-doggies/ Trinity and I have volunteered at Journey's End and they are also the only rescue that would accept some of the dogs we have found in the past. Rather than emphasizing adoption, Journey's End provides a homelike setting where animals can enjoy the remainder of their lives in a comfortable, loving atmosphere. We also plan to have a Bar-B-Q or just get pizza and some beer. We hope to see you there! #orlandobarbell  #deadliftfordoggies  #journeysendanimalsanctuary  #deadlift  #fundraiser  #livelearnpasson 
Not training much, so enjoy this hip flexor and internal rotation mobilization. [Turn volume on].
➡️ For demo

#Elitefts #NutraBio #SmitleyPerformanceSystems #Powerlifting #Squat #BenchPress #Deadlift #Raw #TeamElitefts #TeamNutraBio #Fitness #Bodybuilding #Conjugate #ConjugateStrong #Programming #LiveLearnPassOn #WOD #WeArePR #CrossFit #PowerliftingMotivation #GarageGym #132 #PersonalTrainer #TerreHaute #Indiana #Mobility #HipsDontLie @nutrabio @underthebar @elitefts
Not training much, so enjoy this hip flexor and internal rotation mobilization. [Turn volume on]. ➡️ For demo #Elitefts  #NutraBio  #SmitleyPerformanceSystems  #Powerlifting  #Squat  #BenchPress  #Deadlift  #Raw  #TeamElitefts  #TeamNutraBio  #Fitness  #Bodybuilding  #Conjugate  #ConjugateStrong  #Programming  #LiveLearnPassOn  #WOD  #WeArePR  #CrossFit  #PowerliftingMotivation  #GarageGym  #132  #PersonalTrainer  #TerreHaute  #Indiana  #Mobility  #HipsDontLie  @nutrabio @underthebar @elitefts
An evening eating lobster with my one and only. @amandarigbyrd is the only person who can get me to string Christmas lights. Merry Christmas. Now go lift something. .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
An evening eating lobster with my one and only. @amandarigbyrd is the only person who can get me to string Christmas lights. Merry Christmas. Now go lift something. . . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
Final hours to save big at Elitefts.com! Thousands of products are on sale! #Elitefts #powerlifting #livelearnpasson @elitefts @underthebar
Floor plan.  Items listed as eventually are part of the wish list and are subject to change and most likely will be from @elitefts and @underthebar since I definitely owe them for table talk and so you think you can series #fitness #powerlifting #squat #bench #deadlift #livelearnpasson #elitefts
New Coaching log is up at Elitefts.net!! Week 2 of Off-Season Wrestling. Includes progressions from week 1. 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers #wrestling #wrestlemania #wrestlingclassic #flowrestling
Extra fluffy deadlifts thanks to turkey day lol. Deadlifts are feeling so good about meow. 565on the bar here, going to open at 560- 600 will come.

Deadlifts-2x1 @ 565
Half rep pause squats-2x2- 405
Stiff leg DL-2×5@ 385
Lat Pull downs-2x5
Pendlay rows-2x5 
Ab wheel-2x5

#uspapower #uspatexas #bendthebar #deadlifts #deadlifttillimdead #Powerlifting #liftevildeathcrew #liftevil #texaselitebarbell #texaslifters #gorillasquad #Elitefts #livelearnpasson
Topping off a successful holiday trip to Pittsburgh. Slowly getting back into the swing of things with some bench work. The man himself, @thecaseywilliams hitting me with the cues and the handoff of peace. 405x1 in the @mbslingshot OG Slanger, followed up with the @thompsonfatpad fat bell incline press. Grateful for the opportunity to train @unionfitnesspgh, surrounded by a great group of athletes. Till next time ✌
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#Powerlifting #PowerLiftingMotivation #UnionFitness #Pittsburgh #PowerLifter #StrongMan #WeightLifting #BodyBuilding #Crossfit #Fitness #Squat #Bench #HowMuchYaBench #SlingShot #GangstaWraps #GangstaWrapMadeMeDoIt #Deadlift #Elitefts #LiveLearnPassOn #StrengthCoach #IronRebel #IronRebelPowerGear #ApeManStrong #MarylandStrong #BrickByBrick #RPS #XPC #USPA
Topping off a successful holiday trip to Pittsburgh. Slowly getting back into the swing of things with some bench work. The man himself, @thecaseywilliams hitting me with the cues and the handoff of peace. 405x1 in the @mbslingshot OG Slanger, followed up with the @thompsonfatpad fat bell incline press. Grateful for the opportunity to train @unionfitnesspgh, surrounded by a great group of athletes. Till next time ✌ . . . #Powerlifting  #PowerLiftingMotivation  #UnionFitness  #Pittsburgh  #PowerLifter  #StrongMan  #WeightLifting  #BodyBuilding  #Crossfit  #Fitness  #Squat  #Bench  #HowMuchYaBench  #SlingShot  #GangstaWraps  #GangstaWrapMadeMeDoIt  #Deadlift  #Elitefts  #LiveLearnPassOn  #StrengthCoach  #IronRebel  #IronRebelPowerGear  #ApeManStrong  #MarylandStrong  #BrickByBrick  #RPS  #XPC  #USPA 
Pressing went better than deads did today. . Here is an artsy picture of pressing. .
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SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM
SAMBROWNSTRENGTH.COM

#elitefts #livelearnpasson  #sambrownstrength 
#motivation #nutrition #fitness #wellness #loyalbrand #athleticperformance
#strongmancorporation
#lift #laugh #live #strength #power #strongman #powerlifting #strongmantraining #squatsfordays #startingstrongman #barbellvoodoo #strengthshop #website #blog #youtube #fitness #personaltraining #personalbest
Pressing went better than deads did today. . Here is an artsy picture of pressing. . . . SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM SAMBROWNSTRENGTH.COM #elitefts  #livelearnpasson  #sambrownstrength  #motivation  #nutrition  #fitness  #wellness  #loyalbrand  #athleticperformance  #strongmancorporation  #lift  #laugh  #live  #strength  #power  #strongman  #powerlifting  #strongmantraining  #squatsfordays  #startingstrongman  #barbellvoodoo  #strengthshop  #website  #blog  #youtube  #fitness  #personaltraining  #personalbest 
New coaching log is up! Get strong, healthy and win Fkn games at the same time!! “It’s not that hard!” @groni64 @julialadewski @childressp 
#elitefts #livelearnpasson #stronger #extraordinaryresolve #ConjugateU #getstronghurtfeelings #weretakinoverthistown #strongher #focustruststrength #coacheswhotrain  #performance>perception #scoreboard #trendkillers