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Stunning! Hooker Lake, New Zealand #wanderlusting #liveeverymoment
Do you believe humanity is one and the collective influences each individual therein continuously?  Do you think of them?  Can you feel them if you do?  How large is your world?  Where has your limitation been imposed?  Yourself, family, friends, city, nation?  We are only speaking of the Earth to which you are directly linked, with your feet, your air, your sustenance.  It has been calculated mathematically that every molecule of air has now been breathed by another human being.  Did a residual of their essence remain on the molecule when it was exhaled?  Does some part your being interact with that essence when the same molecule is in your lungs?  The same with the soil.  Since the first human, a part of each has fallen or been placed in the ground, and if the ground, water also, through the cycle of evaporation and rainfall.  If burned, part of them the air. 
Morbid?  Beautiful? 
Either is only perspective.  Regardless, at an atomic level it is so.  And this is only the physical.  How much more the spiritual, divine?
Do not readily accept the world view that is presented by any public speaker - each has their own agenda, or news organizations etc. - they are owned, present the ownership's bias and focused on profit. 
Consider, weigh and measure every input with your own heart.  Find reality. 
Do you believe humanity is one? 
#onehumanity #awareness #mindfulness #mindset #humanity #changeyourthoughts #changeyourperspective #openyourheart #love #loveoneanother #onehumanity #openyourmind #personalgrowth #livelife #livelifefully #care #changeyourreality #changeyourthoughts #comealive #reality #realitycheck #shanesevin
Do you believe humanity is one and the collective influences each individual therein continuously? Do you think of them? Can you feel them if you do? How large is your world? Where has your limitation been imposed? Yourself, family, friends, city, nation? We are only speaking of the Earth to which you are directly linked, with your feet, your air, your sustenance. It has been calculated mathematically that every molecule of air has now been breathed by another human being. Did a residual of their essence remain on the molecule when it was exhaled? Does some part your being interact with that essence when the same molecule is in your lungs? The same with the soil. Since the first human, a part of each has fallen or been placed in the ground, and if the ground, water also, through the cycle of evaporation and rainfall. If burned, part of them the air. Morbid? Beautiful? Either is only perspective. Regardless, at an atomic level it is so. And this is only the physical. How much more the spiritual, divine? Do not readily accept the world view that is presented by any public speaker - each has their own agenda, or news organizations etc. - they are owned, present the ownership's bias and focused on profit. Consider, weigh and measure every input with your own heart. Find reality. Do you believe humanity is one? #onehumanity  #awareness  #mindfulness  #mindset  #humanity  #changeyourthoughts  #changeyourperspective  #openyourheart  #love  #loveoneanother  #onehumanity  #openyourmind  #personalgrowth  #livelife  #livelifefully  #care  #changeyourreality  #changeyourthoughts  #comealive  #reality  #realitycheck  #shanesevin 
I'm so excited because I'm going on vacation to Jamaica! I joined Weight Watchers in July after a conversation with my BFF @thisgirlwwinspired about going to Jamaica for our other BFF's wedding in April. I told her I wanted to lose weight before then and she encouraged me to join WW and start this Instagram account. I've lost over 30lbs since then! But, it wasn't looking like my husband and I were going to be able to go to Jamaica until we found a great deal and booked our trip last night! Although @thisgirlwwinspired can't go because her baby will be arriving around the same time as the trip, our other BFF @vtgetshealthy is going too!! So now I have some motivation to lose more weight before the trip!!! I've never been to Jamaica so if anyone has any travel tips, let me know!!!
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#weightwatchers #weightwatcherssupport #weightlossjourney #weightloss #ww #wwmoms #wwfoodjournal #wwfamily #wwsisterhood #wwsmartpoints #wwsupport #wwweightloss #beyondthescale #smartpoints #mywwjourney #livelifefully #becauseitworks #wwoklahoma #wwfreestyle
I'm so excited because I'm going on vacation to Jamaica! I joined Weight Watchers in July after a conversation with my BFF @thisgirlwwinspired about going to Jamaica for our other BFF's wedding in April. I told her I wanted to lose weight before then and she encouraged me to join WW and start this Instagram account. I've lost over 30lbs since then! But, it wasn't looking like my husband and I were going to be able to go to Jamaica until we found a great deal and booked our trip last night! Although @thisgirlwwinspired can't go because her baby will be arriving around the same time as the trip, our other BFF @vtgetshealthy is going too!! So now I have some motivation to lose more weight before the trip!!! I've never been to Jamaica so if anyone has any travel tips, let me know!!! . . . #weightwatchers  #weightwatcherssupport  #weightlossjourney  #weightloss  #ww  #wwmoms  #wwfoodjournal  #wwfamily  #wwsisterhood  #wwsmartpoints  #wwsupport  #wwweightloss  #beyondthescale  #smartpoints  #mywwjourney  #livelifefully  #becauseitworks  #wwoklahoma  #wwfreestyle 
“You are only here for the weekend?”
Yes... and this is the number #1 reason why.
My kids get to pick where we go next on an adventure ...my oldest said she wanted to see a Broadway play in New York City when it was her turn .
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Lucky for us there was no winter storm in NYC.
Seats were open to and from PDX to NYC
I had the weekend off so she didn’t have to miss school and the best part 
SUNNY and mild temperatures in January in New York City☀️
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We got same day tickets at 40% off to see CHICAGO (one of the shows on her list )
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We didn’t get to see or do everything we wanted - but what we did get to do was pretty amazing 💫
#makingmemories #sundayfunday #broadway #travel #newyork
“You are only here for the weekend?” Yes... and this is the number #1  reason why. My kids get to pick where we go next on an adventure ...my oldest said she wanted to see a Broadway play in New York City when it was her turn . _____ Lucky for us there was no winter storm in NYC. Seats were open to and from PDX to NYC I had the weekend off so she didn’t have to miss school and the best part SUNNY and mild temperatures in January in New York City☀️ _____ We got same day tickets at 40% off to see CHICAGO (one of the shows on her list ) —— We didn’t get to see or do everything we wanted - but what we did get to do was pretty amazing 💫 #makingmemories  #sundayfunday  #broadway  #travel  #newyork 
Breakfast on a Sunday! Banana egg pancakes with a pb2 drizzle on top.
It can't get better than this.
#bananapancakes
#pb2 
#livelifefully
Brunch at home: 5 SP

I woke up this morning thinking about this meal I had a few days ago. It was just the right amounts of fresh and savory. 
Grape tomatoes, sautéed spinach (I used a little water and ranch seasoning and then added a little ff moz), bacon (2 SP), over easy eggs (I’ve started adding the everything but the bagel seasoning right when I crack the eggs into the skillet and it is 👌🏻), and two #twoingredientdough #glutenfree biscuits (3 SP). So good. 
The dough baked up beautifully! I’m a fan and oh so thankful for a 1 SP gluten free biscuit!!!! Praise hands! 
#kidtestedmomapproved #weightloss #weightlossjourney #journeytohealth #weightwatchers @weightwatchers #WW #FreestyleEffect #WWFreestyle #wwlifestyle #smartpoints #healthstagram #healthyfood #healthyeating #wellness #healthspo #progress #losingweight #feelinggreat #mommingeight #rightnowits10 #livefully #livefull #livelifefully #nofilter #glutenfree #wwglutenfree #brunch
Brunch at home: 5 SP I woke up this morning thinking about this meal I had a few days ago. It was just the right amounts of fresh and savory. Grape tomatoes, sautéed spinach (I used a little water and ranch seasoning and then added a little ff moz), bacon (2 SP), over easy eggs (I’ve started adding the everything but the bagel seasoning right when I crack the eggs into the skillet and it is 👌🏻), and two #twoingredientdough  #glutenfree  biscuits (3 SP). So good. The dough baked up beautifully! I’m a fan and oh so thankful for a 1 SP gluten free biscuit!!!! Praise hands! #kidtestedmomapproved  #weightloss  #weightlossjourney  #journeytohealth  #weightwatchers  @weightwatchers #WW  #FreestyleEffect  #WWFreestyle  #wwlifestyle  #smartpoints  #healthstagram  #healthyfood  #healthyeating  #wellness  #healthspo  #progress  #losingweight  #feelinggreat  #mommingeight  #rightnowits10  #livefully  #livefull  #livelifefully  #nofilter  #glutenfree  #wwglutenfree  #brunch 
REMINDER! 🚨🚨 @becomingmywholeself and I are going LIVE on Instagram tonight where you can #askusanything 💁🏻‍♀️🙋🏻‍♀️ we are excited to share our journeys and answer any questions you may have (weight loss, Whole30, #wwmom , recipe ideas, exercise... you get the gist 😏) we can’t wait to connect with you! .
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#ww #wwambassador #weightwatchers #wwlifetime #goals #wwsnacks #squad #wwsisterhood #wwsmartpoints #wwsouthcarolina #smartpoints #goaldigger #foodie #myjourney #mywwjourney #livelifefully #wwmama #wwmom #wwmafia #wwFreestyle #wwfreestyleeffect #beyondthescale #becauseitworks #wwfamily @weightwatchers @weightwatchersambassador
REMINDER! 🚨🚨 @becomingmywholeself and I are going LIVE on Instagram tonight where you can #askusanything  💁🏻‍♀️🙋🏻‍♀️ we are excited to share our journeys and answer any questions you may have (weight loss, Whole30, #wwmom  , recipe ideas, exercise... you get the gist 😏) we can’t wait to connect with you! . . . #ww  #wwambassador  #weightwatchers  #wwlifetime  #goals  #wwsnacks  #squad  #wwsisterhood  #wwsmartpoints  #wwsouthcarolina  #smartpoints  #goaldigger  #foodie  #myjourney  #mywwjourney  #livelifefully  #wwmama  #wwmom  #wwmafia  #wwFreestyle  #wwfreestyleeffect  #beyondthescale  #becauseitworks  #wwfamily  @weightwatchers @weightwatchersambassador
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Hurra!! Känner mig bättre idag! Hostan sitter i men ingen feber. Vilken total lycka att känna hur den inre energin och min Cia-kraft sakta vaknar till liv igen. Drack till och med kaffe idag efter en vecka utan. 😍☕️ Men fortsätter vila mig i form för om en vecka väntar en annan resa som jag INTE kommer ställa in! Jag är så #tacksam över att ha en sån god hälsa i övrigt och tänker då på alla dem människor som dagligen lider av sjukdom och krämpor ❤️🙏🏻 För snart exakt 24 år sen blev min pappa Billy svårt sjuk och bara några veckor efter den 1 februari dog han endast 43 år gammal. ❤️ Därför väljer jag idag att för varje like 👍🏻 på denna bild skänka en krona till @cancerfonden 
Ha en fortsatt fin söndag och ni som kan -ta er ut i naturen och den friska luften och promenera 💚
#fuckcancer 
#livelifefully
Hurra!! Känner mig bättre idag! Hostan sitter i men ingen feber. Vilken total lycka att känna hur den inre energin och min Cia-kraft sakta vaknar till liv igen. Drack till och med kaffe idag efter en vecka utan. 😍☕️ Men fortsätter vila mig i form för om en vecka väntar en annan resa som jag INTE kommer ställa in! Jag är så #tacksam  över att ha en sån god hälsa i övrigt och tänker då på alla dem människor som dagligen lider av sjukdom och krämpor ❤️🙏🏻 För snart exakt 24 år sen blev min pappa Billy svårt sjuk och bara några veckor efter den 1 februari dog han endast 43 år gammal. ❤️ Därför väljer jag idag att för varje like 👍🏻 på denna bild skänka en krona till @cancerfonden Ha en fortsatt fin söndag och ni som kan -ta er ut i naturen och den friska luften och promenera 💚 #fuckcancer  #livelifefully 
“As you think, so shall you be” ... the power of positivity - just follow-up on your positive thoughts and dreams for the future with ACTION (i.e. hard work) and DETERMINATION ... and “the universe will get out of your way” ❤️👊❤️ #positivevibes #livelifefully #lifeiswhatumakeit
“As you think, so shall you be” ... the power of positivity - just follow-up on your positive thoughts and dreams for the future with ACTION (i.e. hard work) and DETERMINATION ... and “the universe will get out of your way” ❤️👊❤️ #positivevibes  #livelifefully  #lifeiswhatumakeit 
My brand new regional manager met with my team on Friday. He was very inspiring! 🌟🌟🌟 I have been working on a business plan & work goals since our meeting. Also, still working #resturantmanagerlife over the weekend so I went a little MIA to focus my career! Tonight though, I have finished my goals & plan for the rest of the quarter & went on a @projectrunway bender! Headed to bed & thought I would finally post my WW meals the past 2 days! My favorite was the 1st. I sauteed chickpeas, spinach, & smoked paprika with a little olive oil spray. At the very end I tossed in a little reduced fat feta cheese. Served with my steak. Delicious! The BBQ chicken "unwhich" was pretty tasty too! #ww #wwfamily #wwcommunity #wwmissouri #wwstlouis #wwsisterhood #wwfood  #wwdiary #wwmotivation #wwinspiration #wwloss #wwlossjourney #wwfreestyle #weightwatchers #beyondthescale #LiveLifeFully #enjoythejourney #becauseitworks #TheFreestYleEffect #losingweight #weightloss #weightlossjourney #weightlossgoals #healthyfood #healthylifestyle #gettinghealthy #betteringmyself #resturantmanagerloses #losingiswinning
My brand new regional manager met with my team on Friday. He was very inspiring! 🌟🌟🌟 I have been working on a business plan & work goals since our meeting. Also, still working #resturantmanagerlife  over the weekend so I went a little MIA to focus my career! Tonight though, I have finished my goals & plan for the rest of the quarter & went on a @projectrunway bender! Headed to bed & thought I would finally post my WW meals the past 2 days! My favorite was the 1st. I sauteed chickpeas, spinach, & smoked paprika with a little olive oil spray. At the very end I tossed in a little reduced fat feta cheese. Served with my steak. Delicious! The BBQ chicken "unwhich" was pretty tasty too! #ww  #wwfamily  #wwcommunity  #wwmissouri  #wwstlouis  #wwsisterhood  #wwfood  #wwdiary  #wwmotivation  #wwinspiration  #wwloss  #wwlossjourney  #wwfreestyle  #weightwatchers  #beyondthescale  #LiveLifeFully  #enjoythejourney  #becauseitworks  #TheFreestYleEffect  #losingweight  #weightloss  #weightlossjourney  #weightlossgoals  #healthyfood  #healthylifestyle  #gettinghealthy  #betteringmyself  #resturantmanagerloses  #losingiswinning 
B E L I E V E “Whatever your mind can conceive and believe, your mind can achieve.” - Napoleon Hill 🤗💃 Think about the goal you want to achieve, imagine the kind of person who has already achieved that goal, and pretend you are that person! Feeling is the secret... If you Feel It and allow yourself to be FULLY absorbed into the state of the wish fulfilled – it will radiate from you, and transform your present world and your future. #fabulosityforce⠀
#napoleonhill #bestquotes #inspiration #positive #purpose #passion #life #attitude #quotestoliveby #quoteoftheday #pictureoftheday
B E L I E V E “Whatever your mind can conceive and believe, your mind can achieve.” - Napoleon Hill 🤗💃 Think about the goal you want to achieve, imagine the kind of person who has already achieved that goal, and pretend you are that person! Feeling is the secret... If you Feel It and allow yourself to be FULLY absorbed into the state of the wish fulfilled – it will radiate from you, and transform your present world and your future. #fabulosityforce ⠀ #napoleonhill  #bestquotes  #inspiration  #positive  #purpose  #passion  #life  #attitude  #quotestoliveby  #quoteoftheday  #pictureoftheday 
Hey, Google! 🎡 —
Кто в 7 утра гулял по Вегасу, тот я! ✔️ ЛВ днём и ЛВ ночью - совершенно разные города. Непохожие друг на друга, но определенно яркие и запоминающиеся. И да, Лас Вегас круче Макао! Особенно по своей атмосфере.
Hey, Google! 🎡 — Кто в 7 утра гулял по Вегасу, тот я! ✔️ ЛВ днём и ЛВ ночью - совершенно разные города. Непохожие друг на друга, но определенно яркие и запоминающиеся. И да, Лас Вегас круче Макао! Особенно по своей атмосфере.
Life is about creating stories of your own! I’m not a marathon runner but I support my bro @lawyer_campos @amigo_vin 💪🏼💪🏼 create you own story! Chase your dream.
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#createyourownstory #chasethedream #livelifefully #weliveonlyonce #keepgoing #supergoodday #standardcharteredmarathon2018 #discoverthebestyou #annisatong
Today our TX day trip took us to Granbury. It’s been many years since I had been there and honestly, I barely recognized anything I saw except for the black & white tiled performance hall. But these days of wandering with my two fellas are quickly becoming my absolute favorite. It has me yearning for the next one.
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#jordyjames #wanderout #texasdaytrip #granbury #familyday #wander #explore #goexploring #livelifefully #enjoyeveryday #daytripper #texasdaytripper
As much as I know this is true, there are days when I wish it wasn’t so. I’m guess we all feel that way. 💫
As much as I know this is true, there are days when I wish it wasn’t so. I’m guess we all feel that way. 💫
I don’t know about anyone else, but when I’m not at 100%, I usually loose my appetite. I was struggling to figure out what to have for dinner, because nothing sounded good, but luckily I had quite a lot of points to use when I put this meal together!
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2 1/4 cup of Trader Joe’s vegetable fried rice (11)
1/2 cup cauliflower rice (0) to bulk it up a bit
14 strips @morningstarfarms chick’n strips (3)
Air fried broccoli, sautéed green onions, mushrooms, and peppers.

14 sp meal

27/28 for the day
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It was late for me to eat, but after really only having some snacks throughout the day, I wanted to make sure I had a good meal so I didn’t wake up tomorrow starving. Eating a bit later than usual is ok, once in a blue moon, so this doesn’t happen.

Today was a low key, but successful day. Got sheets changed, laundry done, dishes caught up, and a nice bunch of relaxation completed. 
Tomorrow is all about relaxation so I’m ready to go for Monday!

I hope you all have had a marvelous Saturday and here’s to carrying it on to Sunday!
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegetarian #wwdairyfree #wwvegan #myweightlossjourney #runnersofinstagram
I don’t know about anyone else, but when I’m not at 100%, I usually loose my appetite. I was struggling to figure out what to have for dinner, because nothing sounded good, but luckily I had quite a lot of points to use when I put this meal together! ~~~~ 2 1/4 cup of Trader Joe’s vegetable fried rice (11) 1/2 cup cauliflower rice (0) to bulk it up a bit 14 strips @morningstarfarms chick’n strips (3) Air fried broccoli, sautéed green onions, mushrooms, and peppers. 14 sp meal 27/28 for the day ~~~~~ It was late for me to eat, but after really only having some snacks throughout the day, I wanted to make sure I had a good meal so I didn’t wake up tomorrow starving. Eating a bit later than usual is ok, once in a blue moon, so this doesn’t happen. Today was a low key, but successful day. Got sheets changed, laundry done, dishes caught up, and a nice bunch of relaxation completed. Tomorrow is all about relaxation so I’m ready to go for Monday! I hope you all have had a marvelous Saturday and here’s to carrying it on to Sunday! _____________________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwfreestyle  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #wwvegetarian  #wwdairyfree  #wwvegan  #myweightlossjourney  #runnersofinstagram 
Worked out early this morning, but it was finally warm enough in NJ to go outside for a walk today! We did 3.25 miles before dinner. Now I'm exhausted! Goodnight babes!#weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully #wwfreestyle #fitpoints #fitlatina #greenclub
Worked out early this morning, but it was finally warm enough in NJ to go outside for a walk today! We did 3.25 miles before dinner. Now I'm exhausted! Goodnight babes!#weightwatchers  #weightwatchersnj  #ww  #wwnj  #wwsisterhood  #wwfamily  #wwjourney  #wwcommunity  #weightlossjourney  #worthit  #teamturtle  #curleetamonww  #curleetam  #smartpoints  #foodjournal  #foodtracker  #wwfoodtracker  #itsajourney  #beyondthescale  #livelifefully  #wwfreestyle  #fitpoints  #fitlatina  #greenclub 
--“Side by Side – miles apart, REAL friends are always close to the heart”- 💕💕Thank you my beautiful friend @martine.envp02 for driving us 🚘to this stunning place –just an hours drive 🚘north of Adelaide - We are always searching for ways nature can inspire us!! 🌸And it sure did! - What an experience walking over Lake Bumbunga’s beautiful - Shiny Bright Pink Flats—So much FUN felt like a pink ice rink! – ⛸Loved loved the experience!! – If you want to see some fabulous 📸aerial shots head over to @ryanfowlerphotography and if you go to the lake we learnt the hard way,take plenty of sunblock!!! 😡#doitnowproject #livelifefully #itsnevertoolate
--“Side by Side – miles apart, REAL friends are always close to the heart”- 💕💕Thank you my beautiful friend @martine.envp02 for driving us 🚘to this stunning place –just an hours drive 🚘north of Adelaide - We are always searching for ways nature can inspire us!! 🌸And it sure did! - What an experience walking over Lake Bumbunga’s beautiful - Shiny Bright Pink Flats—So much FUN felt like a pink ice rink! – ⛸Loved loved the experience!! – If you want to see some fabulous 📸aerial shots head over to @ryanfowlerphotography and if you go to the lake we learnt the hard way,take plenty of sunblock!!! 😡#doitnowproject  #livelifefully  #itsnevertoolate 
So many congrats to @weight.watching.warrior for winning my first giveaway!! Thanks to everyone for entering! You helped make my first giveaway a smashing success and I loved, loved, LOVED reading all of the things you want to bring into your routine this year! I know you guys will all knock it out of the park!! Hopefully another giveaway is on the horizon, but for now—so many thanks and I hope you all have a wonderful Saturday night!!
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegetarian #wwdairyfree #wwvegan #myweightlossjourney #runnersofinstagram
So many congrats to @weight.watching.warrior for winning my first giveaway!! Thanks to everyone for entering! You helped make my first giveaway a smashing success and I loved, loved, LOVED reading all of the things you want to bring into your routine this year! I know you guys will all knock it out of the park!! Hopefully another giveaway is on the horizon, but for now—so many thanks and I hope you all have a wonderful Saturday night!! _______________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwfreestyle  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #wwvegetarian  #wwdairyfree  #wwvegan  #myweightlossjourney  #runnersofinstagram 
Major #Montreal self care giveaway! 
You could win:
🌸2 tickets to @thrivethroughselfcare
🌸a copy of #BossingUp by @samanthakris3
🌸a pair of super comfy reading socks from La Senza
🌸an @asobubottle white and copper Baton Travel Bottle (with thanks to @social_movement)
🌸$50 to spend on @lornajanecanada activewear with @behindthebeauty27
🌸A gratitude journal

Rules:
- Open to Montreal residents only
- Must follow @thrivethroughselfcare
- Like this photo
- Tag a friend below (tag as many as you want in separate comments)
- Repost this photo for a bonus entry! (Be sure to tag us!)
- For more bonus entries, head to the @thrivethroughselfcare  Facebook page and like/comment/share over there as well!
- Winner will be announced in an IG and FB story on January 27th!
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#make2018youryear #newyear #newyearnewyou #selfcare #mitzfitness #wordstoliveby #livelifefully #showyourselfsomelove #selflove #loveyourself #takecareofyourself #thrivethroughselfcare #mtlevents #montrealevents #getyourtickets #mtlmoments #mtlblog #montreal #giveaway #montrealgiveaway #mtlgiveaway #selfcaregiveaway #selfcareisntselfish #montrealcontest #mtlcontest
Major #Montreal  self care giveaway! You could win: 🌸2 tickets to @thrivethroughselfcare 🌸a copy of #BossingUp  by @samanthakris3 🌸a pair of super comfy reading socks from La Senza 🌸an @asobubottle white and copper Baton Travel Bottle (with thanks to @social_movement) 🌸$50 to spend on @lornajanecanada activewear with @behindthebeauty27 🌸A gratitude journal Rules: - Open to Montreal residents only - Must follow @thrivethroughselfcare - Like this photo - Tag a friend below (tag as many as you want in separate comments) - Repost this photo for a bonus entry! (Be sure to tag us!) - For more bonus entries, head to the @thrivethroughselfcare Facebook page and like/comment/share over there as well! - Winner will be announced in an IG and FB story on January 27th! . . . #make2018youryear  #newyear  #newyearnewyou  #selfcare  #mitzfitness  #wordstoliveby  #livelifefully  #showyourselfsomelove  #selflove  #loveyourself  #takecareofyourself  #thrivethroughselfcare  #mtlevents  #montrealevents  #getyourtickets  #mtlmoments  #mtlblog  #montreal  #giveaway  #montrealgiveaway  #mtlgiveaway  #selfcaregiveaway  #selfcareisntselfish  #montrealcontest  #mtlcontest 
Pizza 🍕 and salad 🥗 for our Saturday night eats - 12sp!! The pizza is 9sp for 3 slices and I used ranch dressing on the salad for 3sp. The crust is Trader Joe’s frozen organic pizza crust. 👌🏼 I put red bell pepper, onion, mushrooms, Boar’s Head turkey pepperoni,  TJs shredded mozzarella and FF pizza sauce on the pie. Very satisfying dinner!! 🙅🏻‍♀️🙌🏼❤️
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#weightwatchers #wwfreestyle  #smartpoints #fitpoints #beyondthescale #becauseitworks #livelifefully #wwsisterhood #health #healthy #fitness #weightloss
Pizza 🍕 and salad 🥗 for our Saturday night eats - 12sp!! The pizza is 9sp for 3 slices and I used ranch dressing on the salad for 3sp. The crust is Trader Joe’s frozen organic pizza crust. 👌🏼 I put red bell pepper, onion, mushrooms, Boar’s Head turkey pepperoni, TJs shredded mozzarella and FF pizza sauce on the pie. Very satisfying dinner!! 🙅🏻‍♀️🙌🏼❤️ • #weightwatchers  #wwfreestyle  #smartpoints  #fitpoints  #beyondthescale  #becauseitworks  #livelifefully  #wwsisterhood  #health  #healthy  #fitness  #weightloss 
It is absolutely amazing to me how much change can happen in a year. The picture on the left is from this time last year - it hurt every day to walk and sit and being able to run was an impossible thing for me. The picture on the right is from this morning - standing and walking are a whole lot easier and running seems like it gets closer to becoming a reality for me...But first time to make plans to get back on the AT and finish the next section of my recovery walk. #outlivingit #tellmeicant #muscles #immasurvivor #fuckcancer #badassrecovery #appalachiantrail #coachlikeme #walkingmytalk #livelifefully
It is absolutely amazing to me how much change can happen in a year. The picture on the left is from this time last year - it hurt every day to walk and sit and being able to run was an impossible thing for me. The picture on the right is from this morning - standing and walking are a whole lot easier and running seems like it gets closer to becoming a reality for me...But first time to make plans to get back on the AT and finish the next section of my recovery walk. #outlivingit  #tellmeicant  #muscles  #immasurvivor  #fuckcancer  #badassrecovery  #appalachiantrail  #coachlikeme  #walkingmytalk  #livelifefully 
Trying to keep these in my line of sight! #spreadjoy #enpowerment #livelifefully
White chocolate fruit dip and assorted fruit: 0 SP 🤤 
You need:
1. An entire 1 oz package of sugar free while chocolate pudding mix (or whatever you prefer. I bet cheesecake would be GOOD)
2. A large tub of Fage, unsweetened, fat free yogurt. 
3. Fruit. 
Yup, that’s it. 
You can have 1/2 cup of this dip for ZERO smarties and it’s SO. GOOD. 
We had a family gathering with my Grandmother’s side of the family today (man oh man I love that crew). We kept it easy with soup and dessert. I pre-tracked my lunch so I could be present, brought some of my gluten free cornbread muffins, and contributed to dessert. 
I’ve seen a lot of chicks form the #wwsisterhood mixing sugar free pudding into fat free unsweetened yogurt for a sweet parfait treat (the first one I saw was @seekingsteph, her cheesecake combo is still one of my faves). I thought I could do the same for a fruit dip! It totally worked!

It was so nice to have something I could eat freely. Now that’s the #freestyleeffect! 
#kidtestedmomapproved #weightloss #weightlossjourney #journeytohealth #weightwatchers @weightwatchers #WW #FreestyleEffect #WWFreestyle #wwlifestyle #smartpoints #healthstagram #healthyfood #healthyeating #wellness #healthspo #progress #losingweight #feelinggreat #mommingeight #rightnowits10 #livefully #livefull #livelifefully #nofilter #glutenfree #wwglutenfree #zeropoints #zeropointsnack
White chocolate fruit dip and assorted fruit: 0 SP 🤤 You need: 1. An entire 1 oz package of sugar free while chocolate pudding mix (or whatever you prefer. I bet cheesecake would be GOOD) 2. A large tub of Fage, unsweetened, fat free yogurt. 3. Fruit. Yup, that’s it. You can have 1/2 cup of this dip for ZERO smarties and it’s SO. GOOD. We had a family gathering with my Grandmother’s side of the family today (man oh man I love that crew). We kept it easy with soup and dessert. I pre-tracked my lunch so I could be present, brought some of my gluten free cornbread muffins, and contributed to dessert. I’ve seen a lot of chicks form the #wwsisterhood  mixing sugar free pudding into fat free unsweetened yogurt for a sweet parfait treat (the first one I saw was @seekingsteph, her cheesecake combo is still one of my faves). I thought I could do the same for a fruit dip! It totally worked! It was so nice to have something I could eat freely. Now that’s the #freestyleeffect ! #kidtestedmomapproved  #weightloss  #weightlossjourney  #journeytohealth  #weightwatchers  @weightwatchers #WW  #FreestyleEffect  #WWFreestyle  #wwlifestyle  #smartpoints  #healthstagram  #healthyfood  #healthyeating  #wellness  #healthspo  #progress  #losingweight  #feelinggreat  #mommingeight  #rightnowits10  #livefully  #livefull  #livelifefully  #nofilter  #glutenfree  #wwglutenfree  #zeropoints  #zeropointsnack 
It's a Cold 🌎You'll Freeze if You Weak❗️ #TakeNothing4Granted 🙏🏼 #livelifefully
When @kianalindsey sends you photos from TODAY'S styled shoot 😍🙌🏻 any of you engaged ladies out there, snap her up! .
Photography: @kianalindsey
Venue: @lairmontmanor
Hair: @crownsofgoldstyling
Makeup: @beautybyelizabethmarie
Flowers: @eidlewilde.flowers
Cake: @saltadena 
Invitations + print design: @heidi.creativemod
Table + decor: @rusticglamrentalco
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When @kianalindsey sends you photos from TODAY'S styled shoot 😍🙌🏻 any of you engaged ladies out there, snap her up! . Photography: @kianalindsey Venue: @lairmontmanor Hair: @crownsofgoldstyling Makeup: @beautybyelizabethmarie Flowers: @eidlewilde.flowers Cake: @saltadena Invitations + print design: @heidi.creativemod Table + decor: @rusticglamrentalco •
Winter adventure today with @519adventurers in Mountsberg.  There is a bird's of prey sanctuary, hiking trails and even a barn with animals.  We wanted to snow shoe but not enough snow so we went on a hike, fed some birds, played in the snow, went on a horse drawn wagon ride (bucket list check) and roasted marshmallows.  Whew!  Weather was awesome and company was fabulous.  Next adventure shall be trail skating!! #519adventurers #Mountsberg #winteradventure #snowhike #nosnowshoesnoblues #horsewagon #lovemylife #livewithpassion #liveauthentically #livelifefully #thisisme #weirdosrule
Winter adventure today with @519adventurers in Mountsberg. There is a bird's of prey sanctuary, hiking trails and even a barn with animals. We wanted to snow shoe but not enough snow so we went on a hike, fed some birds, played in the snow, went on a horse drawn wagon ride (bucket list check) and roasted marshmallows. Whew! Weather was awesome and company was fabulous. Next adventure shall be trail skating!! #519adventurers  #Mountsberg  #winteradventure  #snowhike  #nosnowshoesnoblues  #horsewagon  #lovemylife  #livewithpassion  #liveauthentically  #livelifefully  #thisisme  #weirdosrule 
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
Designer @phanta_c3e 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Oh What A Night To Remember!!! NEW VLVP!!! ALL ITEMS COMING SOON TO THE WEBSITE!!! #MUA : @its_teeeesh 
#Photographer: @traiforrester 
#Model : @queen.monet21 
__________________________________________
#VivreLaViePleinement
#LiveLifeFully 
#AreYouLiving
#JoinTheClub 
#VLVPClub
#CopUp#OnSale#Clothes#Support#L4L
#LuxuryStreetwear#Male & #Female#Motivation#Fashion#ClothingBrand#PhillyModels#PhillyModel#OrderNow !!!!!
Phenomenal day with former all-star and ex-Blue Jay@hillenbrandshea!!! Amazing ideas and happy to be part of the dream #win
Phenomenal day with former all-star and ex-Blue Jay@hillenbrandshea!!! Amazing ideas and happy to be part of the dream #win 
Lunch today was 3 al fresco chicken meatballs (3sp) with 1/2c pasta (2sp) and sauce I made from no salt added tomato sauce (0sp) with basil and Italian seasonings and topped with some Parmesan cheese (1sp). Then this afternoon, we went to the zoo! My husband tracked our steps and we walked over 3 miles. After the zoo, we went out to dinner and I'm not sure what the points are (I guesstimated 14sp), but I ate half of a burger with a few sweet potato chips and grilled green beans. It was a pretty good day! 👍🏼
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#weightwatchers #weightwatcherssupport #weightlossjourney #weightloss #ww #wwmoms #wwfoodjournal #wwfamily #wwsisterhood #wwsmartpoints #wwsupport #wwweightloss #beyondthescale #smartpoints #mywwjourney #livelifefully #becauseitworks #wwoklahoma #wwfreestyle #wwlunch
Lunch today was 3 al fresco chicken meatballs (3sp) with 1/2c pasta (2sp) and sauce I made from no salt added tomato sauce (0sp) with basil and Italian seasonings and topped with some Parmesan cheese (1sp). Then this afternoon, we went to the zoo! My husband tracked our steps and we walked over 3 miles. After the zoo, we went out to dinner and I'm not sure what the points are (I guesstimated 14sp), but I ate half of a burger with a few sweet potato chips and grilled green beans. It was a pretty good day! 👍🏼 . . . #weightwatchers  #weightwatcherssupport  #weightlossjourney  #weightloss  #ww  #wwmoms  #wwfoodjournal  #wwfamily  #wwsisterhood  #wwsmartpoints  #wwsupport  #wwweightloss  #beyondthescale  #smartpoints  #mywwjourney  #livelifefully  #becauseitworks  #wwoklahoma  #wwfreestyle  #wwlunch 
We don't backpack often or maybe we should say we almost never do it - usually we enjoy  more comfy way of traveling. 💛✨
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However we are so excited to do it again - our first and only time with backpacks were during our two weeks in Morocco 🇲🇦 In less than two months, we'll pack backpacks again and we'll go on our longest trip - 3 months backpack 🎒💛😍 to discover tropical destinations! 🌴🌴☀️
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We are looking forward to this challenge and to learn how to live with less 💛
But make no mistake - we'll still be buying a lot of clothes during our trip 😂🙈
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#traveldeeper 
#bbctravel #nicespotcollectors #cntraveler #huffpostgram #guardiantravelsnaps #timeoutsociety #ig_today #travelbloggerlife #travelblogger #travellover #travelbuddy #travelstory #travelinspo #whereistand #uniladadventure #createart #travelcaptures #travellingeurope #vacationgoals #livelifefully #passportexpress #europetravel #lifeofadventure #gooutsideandplay #neverstoptravelling #liveauthentic #fes #wearetravelguys #morroco
We don't backpack often or maybe we should say we almost never do it - usually we enjoy more comfy way of traveling. 💛✨ • However we are so excited to do it again - our first and only time with backpacks were during our two weeks in Morocco 🇲🇦 In less than two months, we'll pack backpacks again and we'll go on our longest trip - 3 months backpack 🎒💛😍 to discover tropical destinations! 🌴🌴☀️ • We are looking forward to this challenge and to learn how to live with less 💛 But make no mistake - we'll still be buying a lot of clothes during our trip 😂🙈 . . . . #traveldeeper  #bbctravel  #nicespotcollectors  #cntraveler  #huffpostgram  #guardiantravelsnaps  #timeoutsociety  #ig_today  #travelbloggerlife  #travelblogger  #travellover  #travelbuddy  #travelstory  #travelinspo  #whereistand  #uniladadventure  #createart  #travelcaptures  #travellingeurope  #vacationgoals  #livelifefully  #passportexpress  #europetravel  #lifeofadventure  #gooutsideandplay  #neverstoptravelling  #liveauthentic  #fes  #wearetravelguys  #morroco 
Holy Saturday night dinner 😱 I was inspired by @shermgetsinshape and her mozzarella balls made with 2 ingredient dough. I was going to make pizza balls but I didn’t have any turkey pepperoni. My husband LOVES a burger and I had some lean ground beef I needed to use up... voila! BURGER BALLS 🍔😂❤️ seriously these were so amazing. A bit tedious to make but I promise you won’t be disappointed. Total I’m counting for 8 balls is 12 #smartpoints ! Here is what I used ➞ 1 cup of #2ingredientdough (I ate a little less than half-5) • ~ 5oz @traderjoes lean ground beef (3) • 2 slices of @sargentocheese ultra thin sharp cheddar (3) • caramelized onions, jalapeños, pickles, tomatoes (0) • condiments I used ➞  I made a chipotle mayo with @hellmanns.mayo light + @tabasco chipotle sauce (1) and I don’t count ketchup... because I don’t use much and I don’t eat it often + mustard🤷🏻‍♀️🙌🏻 MAKE THESE ASAP! My husband looooved them! Happy weekend ❤️ .
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#ww #wwambassador #weightwatchers #wwlifetime #goals #wwdinner #squad #wwsisterhood #wwsmartpoints #wwsouthcarolina #smartpoints #goaldigger #foodie #myjourney #mywwjourney #livelifefully #wwmama #wwmom #wwmafia #wwFreestyle #wwfreestyleeffect #beyondthescale #becauseitworks #hamburger #weekendvibes
Holy Saturday night dinner 😱 I was inspired by @shermgetsinshape and her mozzarella balls made with 2 ingredient dough. I was going to make pizza balls but I didn’t have any turkey pepperoni. My husband LOVES a burger and I had some lean ground beef I needed to use up... voila! BURGER BALLS 🍔😂❤️ seriously these were so amazing. A bit tedious to make but I promise you won’t be disappointed. Total I’m counting for 8 balls is 12 #smartpoints  ! Here is what I used ➞ 1 cup of #2ingredientdough  (I ate a little less than half-5) • ~ 5oz @traderjoes lean ground beef (3) • 2 slices of @sargentocheese ultra thin sharp cheddar (3) • caramelized onions, jalapeños, pickles, tomatoes (0) • condiments I used ➞ I made a chipotle mayo with @hellmanns.mayo light + @tabasco chipotle sauce (1) and I don’t count ketchup... because I don’t use much and I don’t eat it often + mustard🤷🏻‍♀️🙌🏻 MAKE THESE ASAP! My husband looooved them! Happy weekend ❤️ . . . #ww  #wwambassador  #weightwatchers  #wwlifetime  #goals  #wwdinner  #squad  #wwsisterhood  #wwsmartpoints  #wwsouthcarolina  #smartpoints  #goaldigger  #foodie  #myjourney  #mywwjourney  #livelifefully  #wwmama  #wwmom  #wwmafia  #wwFreestyle  #wwfreestyleeffect  #beyondthescale  #becauseitworks  #hamburger  #weekendvibes 
What’s up WW world?! I’m finally joining team #2ingredientdough. 😎🙌🏻 Followed @wwg4life’s Insta story she has on her profile page. Thanks, friend. That was so helpful to me. 🤜🏻 I used the egg-white wash and some rosemary sea salt sprinkled on top for this batch (taking this one to a party @createdwithlovebydani and I are hosting!). The first batch had a few miscellaneous flavors, such as sprinkled brown sugar (my pick!) and garlic salt (Hubbs pick!). I LOVE how versatile they are, as well as delicious! 👌🏻 I followed Wendy’s 1C to 1C ratio for 11sp total for the dough. I was able to get 12 balls outta it, so 1sp each! Boom. How’s that for learning to cook? 😎🤘🏻👅
What’s up WW world?! I’m finally joining team #2ingredientdough . 😎🙌🏻 Followed @wwg4life’s Insta story she has on her profile page. Thanks, friend. That was so helpful to me. 🤜🏻 I used the egg-white wash and some rosemary sea salt sprinkled on top for this batch (taking this one to a party @createdwithlovebydani and I are hosting!). The first batch had a few miscellaneous flavors, such as sprinkled brown sugar (my pick!) and garlic salt (Hubbs pick!). I LOVE how versatile they are, as well as delicious! 👌🏻 I followed Wendy’s 1C to 1C ratio for 11sp total for the dough. I was able to get 12 balls outta it, so 1sp each! Boom. How’s that for learning to cook? 😎🤘🏻👅
Made an oldie but a goodie tonight for dinner - @emilybitesblog ham and cheese hash brown casserole! This is the first time I’ve made this since the switch to freestyle and was excited to see the points drop a little bit. 4sp for 1 piece paired with an English muffin (3sp) with lite butter (1sp) and topped with ketchup (1sp) - 9sp total!
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#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl 
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife 
#wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney #wwfreestyle #wwbride
Made an oldie but a goodie tonight for dinner - @emilybitesblog ham and cheese hash brown casserole! This is the first time I’ve made this since the switch to freestyle and was excited to see the points drop a little bit. 4sp for 1 piece paired with an English muffin (3sp) with lite butter (1sp) and topped with ketchup (1sp) - 9sp total! . . #weightwatchers  #ww  #wwsupport  #wwsisterhood  #wwsmartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwdiary  #wwideas  #wwfamily  #WWIGFamily  #wwcommunity  #wwfriends  #wwgirl  #wwhealthy  #wwinspiration  #wwjourney  #wwlifestyle  #wwlife  #wwonline  #wwrecipes  #wwworks  #smartpoints  #beyondthescale  #livefully  #livelifefully  #enjoythejourney  #wwfreestyle  #wwbride 
Date night with the squeeze
 Pulled jerk chicken sandwich, mashed potatoes with gravy, and mac and cheese. I also had an IPA. Saturday nights are what weeklies are made for! I'll try to track this tomorrow! #weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully #wwfreestyle
Date night with the squeeze Pulled jerk chicken sandwich, mashed potatoes with gravy, and mac and cheese. I also had an IPA. Saturday nights are what weeklies are made for! I'll try to track this tomorrow! #weightwatchers  #weightwatchersnj  #ww  #wwnj  #wwsisterhood  #wwfamily  #wwjourney  #wwcommunity  #weightlossjourney  #worthit  #teamturtle  #curleetamonww  #curleetam  #smartpoints  #foodjournal  #foodtracker  #wwfoodtracker  #itsajourney  #beyondthescale  #livelifefully  #wwfreestyle 
in many ways, you are my polar opposite.
you thrive off structure, i thrive off freedom.
you like all in order, i like the unexpected.
 you’re organised and prepared, i leave everything to the last minute.
you like giving people needles, i squirm at the thought of it.
but in being my polar opposite, you unintentionally and unknowingly teach me some of the greatest lessons and inspire my growth and balance. 
you inspire me to be more organised, to set goals and to honour my word to myself.
you inspire me to unapologetically enjoy the activities i like to participate in.
you inspire me to have a healthier and freer relationship with food.
you inspire me to have a clean and tidy space.
you inspire me to have more patience and compassion towards others. 
you inspire me to work harder and go for what i want.
thank you for being my teacher every single day.
i love you, always x
👯‍♀️
who is somebody that inspires you and why?
in many ways, you are my polar opposite. you thrive off structure, i thrive off freedom. you like all in order, i like the unexpected. you’re organised and prepared, i leave everything to the last minute. you like giving people needles, i squirm at the thought of it. but in being my polar opposite, you unintentionally and unknowingly teach me some of the greatest lessons and inspire my growth and balance. you inspire me to be more organised, to set goals and to honour my word to myself. you inspire me to unapologetically enjoy the activities i like to participate in. you inspire me to have a healthier and freer relationship with food. you inspire me to have a clean and tidy space. you inspire me to have more patience and compassion towards others. you inspire me to work harder and go for what i want. thank you for being my teacher every single day. i love you, always x 👯‍♀️ who is somebody that inspires you and why?
What sets you on 🔥? Find it then find a way to go for it! “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Howard Thurman
What sets you on 🔥? Find it then find a way to go for it! “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman
A little peak into our Sip and Stretch class. We had so much fun! Come to our next class on Thursday February 1st at 6PM! .
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#thespecific #bouldercolorado #longmont #erie #lafayette #sipandstretch #yogaandmimosas #getwell #nolimits #positivelife #livelifefully #5280
Could someone make me tear up with this image⁉️ It’s the exquisite blend of fluff snow ❄️and gorgeous home of color perfection. .

This makes me flash back to my non- California days of blustery blizzards and cracklings’ fires 🔥all designed to make us realize life is indeed worth living to it’s fullest. ☄️💙
Thanks to the ever talented magician of homes @howieguja  Magic is happening on over there for sure. 💫☄️💙
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#groundedspirituality #livelifefully
Could someone make me tear up with this image⁉️ It’s the exquisite blend of fluff snow ❄️and gorgeous home of color perfection. . This makes me flash back to my non- California days of blustery blizzards and cracklings’ fires 🔥all designed to make us realize life is indeed worth living to it’s fullest. ☄️💙 Thanks to the ever talented magician of homes @howieguja Magic is happening on over there for sure. 💫☄️💙 . #groundedspirituality  #livelifefully 
Be the person that will....
Be the person that will....
Enjoyed a delicious Beyond Meat burger at @bareburger! I subbed the bun for a collard green wrap and added an egg inside. Only had to count the patty for 6 sp 😋
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@weightwatchers @beyondmeat 
#weightwatchers #smartpoints #smartpointsfam #healthyfood #healthylifestyle #WW #wwfamily #wwfriends #becauseitworks #wwsuppport #bettertogether #wwofig #healthychallenge #healthy #weightlossjourney #weightloss #weightlossgoals #wwmeals #fitsagram #wwcommunity #weightwatcherscommunity #livefully #livelifefully #wwsisterhood #wwnyc #goaldigger #wwbluedot #wwfreestyle
Enjoyed a delicious Beyond Meat burger at @bareburger! I subbed the bun for a collard green wrap and added an egg inside. Only had to count the patty for 6 sp 😋 🔹 🔹 @weightwatchers @beyondmeat #weightwatchers  #smartpoints  #smartpointsfam  #healthyfood  #healthylifestyle  #WW  #wwfamily  #wwfriends  #becauseitworks  #wwsuppport  #bettertogether  #wwofig  #healthychallenge  #healthy  #weightlossjourney  #weightloss  #weightlossgoals  #wwmeals  #fitsagram  #wwcommunity  #weightwatcherscommunity  #livefully  #livelifefully  #wwsisterhood  #wwnyc  #goaldigger  #wwbluedot  #wwfreestyle 
Get Outside Everyday | Portland Metro has wonderful parks to explore. This is the Oak Savannah Restoration area at Cook Park. 
#lifeisshort #liveitnow #livelifefully #ohtheplacesyoullgo #getoutside #neverstopexploring #nomadatheart #nomadicspirit #adventurevan
For lunch, I threw together a sort of taco bowl for 8sp.
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96% lean ground taco meat (3)
TJs lite cheese 1 Tbsp (1)
FF refried beans (0)
8 Tostitos Baked Scoops (2)
30gm avocado 🥑 (2)
Lettuce, pico & olives (0)
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#weightwatchers #wwfreestyle  #smartpoints #fitpoints #beyondthescale #becauseitworks #livelifefully #wwsisterhood #health #healthy #fitness #weightloss
Mostest: expressing acts with humbleness
• 
Well this is difficult isn’t it. For some it comes naturally, for others it doesn’t. Would I be too honest with you if I said it didn’t for me? Us women do 50,000 things a day, including our curiosity, our movements & actions and believe me, I understand acting humble in all those things is out right hard. •
Can I encourage you to start your day with putting on something that yells “I’m humble today!” Dressing modestly can and will set your day up right and all those things that we do will follow having good intention, right mindsets & open hearts. 
Enjoy this day powerful women 💘
📸: @chrizellelategan
Mostest: expressing acts with humbleness • Well this is difficult isn’t it. For some it comes naturally, for others it doesn’t. Would I be too honest with you if I said it didn’t for me? Us women do 50,000 things a day, including our curiosity, our movements & actions and believe me, I understand acting humble in all those things is out right hard. • Can I encourage you to start your day with putting on something that yells “I’m humble today!” Dressing modestly can and will set your day up right and all those things that we do will follow having good intention, right mindsets & open hearts. Enjoy this day powerful women 💘 📸: @chrizellelategan
The typos in this are really bothering me (I didn't make it) 😬 but this is my plan for next week! I'm hanging out at the shop watching my hubby work on his race car 🏁 and meal planning. I think I'm going to head over to Grocery Outlet soon and pick up some produce to bump up my salads and more chicken or tilapia to add in! I love my shakes and between my vegan chocolate/vanilla/cafe latte I have a good selection to not get bored having 3/day. I've done it once before with my SIL right before my wedding and had great results! This will be an awesome kick start to February! @weightwatchers #ww #weightwatchers #wwfreestyle #notadiet #livelifefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #fitlife #fitwife #fitlifestyle #lifestylenotadiet #wwmotivation #wwinspiration #wwsisterhood #wwjourney #wwig #wwigfamily #wwgoals #wwcommunity #wwsmartpoints #wwfamily #wwcalifornia #wwfooddiary #getfitwithmanda #wwwife
The typos in this are really bothering me (I didn't make it) 😬 but this is my plan for next week! I'm hanging out at the shop watching my hubby work on his race car 🏁 and meal planning. I think I'm going to head over to Grocery Outlet soon and pick up some produce to bump up my salads and more chicken or tilapia to add in! I love my shakes and between my vegan chocolate/vanilla/cafe latte I have a good selection to not get bored having 3/day. I've done it once before with my SIL right before my wedding and had great results! This will be an awesome kick start to February! @weightwatchers #ww  #weightwatchers  #wwfreestyle  #notadiet  #livelifefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #fitlife  #fitwife  #fitlifestyle  #lifestylenotadiet  #wwmotivation  #wwinspiration  #wwsisterhood  #wwjourney  #wwig  #wwigfamily  #wwgoals  #wwcommunity  #wwsmartpoints  #wwfamily  #wwcalifornia  #wwfooddiary  #getfitwithmanda  #wwwife 
Saturdays, music, and nature #bliss @zacefron showing us how it’s done ✅
Saturdays, music, and nature #bliss  @zacefron showing us how it’s done ✅