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Not to decide is to decide. 💥
I don't regret any of the decisions I've made in my life because with every choice I make, I learn something new.
❤️ #decide #livelifefully #empowerment #positivevibes
“Transformation requires A C T I O N “
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It requires you to step outside of your norm, to step into that pool of courage we all have deep within us and do that thing that scares us most, even tho it might be our hearts biggest desire >>
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On a recent blog post I share a secret fear of mine (click link in profile to read). It’s one that had me sitting on the sidelines for a while. By not doing the thing, by not taking action, I gave into my fear. And F E A R  y’all, is our inner critic’s best weapon against us >>
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So what to do instead? Use that fear to transform you. Stare it in the eye, step up to its edge, grab it by its you-know-what and take that gigantic leap anyway. Take the risk. Do the thing. Be brave. Step into your next level. Action is required >>
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#transformationrequiresaction #transformationrequirescourage #transformationrequirestrust #findyourjoylifecoaching #kgracehowes
“Transformation requires A C T I O N “ 🏃🏽‍♀️ It requires you to step outside of your norm, to step into that pool of courage we all have deep within us and do that thing that scares us most, even tho it might be our hearts biggest desire >> 🏃🏽‍♀️ On a recent blog post I share a secret fear of mine (click link in profile to read). It’s one that had me sitting on the sidelines for a while. By not doing the thing, by not taking action, I gave into my fear. And F E A R y’all, is our inner critic’s best weapon against us >> 🏃🏽‍♀️ So what to do instead? Use that fear to transform you. Stare it in the eye, step up to its edge, grab it by its you-know-what and take that gigantic leap anyway. Take the risk. Do the thing. Be brave. Step into your next level. Action is required >> 🏃🏽‍♀️ #transformationrequiresaction  #transformationrequirescourage  #transformationrequirestrust  #findyourjoylifecoaching  #kgracehowes 
Cabella's Field Trip | Gauge pulled me toward the entry this afternoon, convinced if was dog-friendly (it is). The highlight of her field trip was the taxidermy display of wild birds (she pointed), deer (she just stared), and the coyote (she tried to sniff it's backside). #lifeisshort #liveitnow #livelifefully #ohtheplacesyoullgo #getoutside #neverstopexploring #pnwisbeautiful #cascadiaexplored #oregonexplored #hymer #hymeraktiv #adventurevan #vanlife
Which do you choose? It will affect everything in your life. 💫
Which do you choose? It will affect everything in your life. 💫
| balance | some days you have all the greens; some days you have a second coffee; some days you do both. I picked the first round of spinach from the garden today while simultaneously enjoying long black  round 2. It’s called balance. It’s always a progress and a practice and I’m okay with that 🌱
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#plants #eatmoreplants #greens #spinach #fresh #balance #coffee #round2 #longblack #gardenfresh #summer #livelifefully #makeyourown #fuel #energy #healthyliving #healthandwellness #greengoodness #antioxidants #nourish #nutrition #weekdays
| balance | some days you have all the greens; some days you have a second coffee; some days you do both. I picked the first round of spinach from the garden today while simultaneously enjoying long black round 2. It’s called balance. It’s always a progress and a practice and I’m okay with that 🌱 • • • #plants  #eatmoreplants  #greens  #spinach  #fresh  #balance  #coffee  #round2  #longblack  #gardenfresh  #summer  #livelifefully  #makeyourown  #fuel  #energy  #healthyliving  #healthandwellness  #greengoodness  #antioxidants  #nourish  #nutrition  #weekdays 
On rainy, cold night, sometimes all you need is a big plate of roasted vegetable and some delicata squash ‘cheese’ fries.

This whole dinner plate is only 2 sp.  Broccoli, mushrooms, onion, cauliflower and peppers. 1/4 cup of @goveggiefoods cheddar shreds spread over the delicata. 
I had 15 mini tater tots (4 sp) as a pre-dinner snack and a delicious 7 sp dessert of 1/3 cup dairy free cinnamon roll Halo Top (2 sp), PB 2 bananas (1 sp) and 1 Skinny Pop brown sugar and maple popcorn cake (2 sp). Finished off the day at 30/30. I got a 2 mile walk in on the treadmill.  I have our lunches set for the morning. 
Now, as I’ve been wishing to do all day.  Cozy blanket, tea, movie. 
Goodnight, my friends. I hope you had a good Monday! I’m ready to keep this good momentum going.
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #runnersofinstagram
On rainy, cold night, sometimes all you need is a big plate of roasted vegetable and some delicata squash ‘cheese’ fries. This whole dinner plate is only 2 sp. Broccoli, mushrooms, onion, cauliflower and peppers. 1/4 cup of @goveggiefoods cheddar shreds spread over the delicata. I had 15 mini tater tots (4 sp) as a pre-dinner snack and a delicious 7 sp dessert of 1/3 cup dairy free cinnamon roll Halo Top (2 sp), PB 2 bananas (1 sp) and 1 Skinny Pop brown sugar and maple popcorn cake (2 sp). Finished off the day at 30/30. I got a 2 mile walk in on the treadmill. I have our lunches set for the morning. Now, as I’ve been wishing to do all day. Cozy blanket, tea, movie. Goodnight, my friends. I hope you had a good Monday! I’m ready to keep this good momentum going. ___________________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney  #runnersofinstagram 
Life in Vang Vieng... #livelifefully #กินเที่ยววนๆไป #ป้าเปิ้ลพาซิ่ง
Life in Vang Vieng... #livelifefully  #ก ินเที่ยววนๆไป #ป ้าเปิ้ลพาซิ่ง
I have a yoga date with my beautiful daughter @fallgirl_245 and our teacher is my other beautiful daughter @natasharenae_  Cannot wait for Thursday night. 🙏🏼
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#wwmom #wwiowa #ww #wwsisterhood #wwfitmom #yoga #weightloss #weightwatchers #weightlossjourney #livelifefully #positivevibes #goals #lifebydawnrenae #becauseifuckingcan
@ali_catttt you are absolutely breathtaking!!! Congrats to you and Dave on your wedding!!! Shot taken by our team Dan and Amber this past weekend ❤️
@ali_catttt you are absolutely breathtaking!!! Congrats to you and Dave on your wedding!!! Shot taken by our team Dan and Amber this past weekend ❤️
Flashback to Saturday's great hike with @blu_heaven70 --- we're hitting the trail again this weekend Fitfam...who's joining us!!! #hiking #hikers #adventuretime #fit4life #goodvibes #nature #hudsonvalley #coldspring #upstatenewyork #exercise #outdoorfun #livelifefully #loveyourlife #yolo
Potato and Pico is what was for dinner tonight.. Goal this week is no more stress eating, which is kinda interesting that this week's topic is emotional eating. •
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#ww #weightwatchers #weightloss #livelifefully #weightlossjourney #wwfamily #wwgal #weightwatcherslife #maintaining #weightlossjournal #wwinsta #emotionaleating
I got some bad news about my job today. Unfortunately I made some poor food choices as a result. Funny because emotional eating was the topic of our WW meeting today. I managed to get a 3 mile walk in to clear my head though . I'm giving myself tonight to have my pity party, and tomorrow, I'll dust myself off and get back to being awesome.  #weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully
I got some bad news about my job today. Unfortunately I made some poor food choices as a result. Funny because emotional eating was the topic of our WW meeting today. I managed to get a 3 mile walk in to clear my head though . I'm giving myself tonight to have my pity party, and tomorrow, I'll dust myself off and get back to being awesome. #weightwatchers  #weightwatchersnj  #ww  #wwnj  #wwsisterhood  #wwfamily  #wwjourney  #wwcommunity  #weightlossjourney  #worthit  #teamturtle  #curleetamonww  #curleetam  #smartpoints  #foodjournal  #foodtracker  #wwfoodtracker  #itsajourney  #beyondthescale  #livelifefully 
Here, "Reminder to myself, Be your self, grow yourself, always remember who you are, who you have in your life, who they are, and live life true to you, full to you, and never forget yourself" _ Desmond M Steinmetz' An Inspiring quote I came up with. Stay true! #inspiration #earthsnature #inspirationalquotes #motivationalquotes #motivation #livelifefully #body #mind #soul #thy #courage #will #free #ifeel #lifequote #qoute #photos #stonehengememorial #lit ✨☝🏼🙌🏼💯✊🏼🙏🏼🤘🏼☮️💚 #peacelovepositivity #unity #today #adventure #history ✌🏼
Here, "Reminder to myself, Be your self, grow yourself, always remember who you are, who you have in your life, who they are, and live life true to you, full to you, and never forget yourself" _ Desmond M Steinmetz' An Inspiring quote I came up with. Stay true! #inspiration  #earthsnature  #inspirationalquotes  #motivationalquotes  #motivation  #livelifefully  #body  #mind  #soul  #thy  #courage  #will  #free  #ifeel  #lifequote  #qoute  #photos  #stonehengememorial  #lit  ✨☝🏼🙌🏼💯✊🏼🙏🏼🤘🏼☮️💚 #peacelovepositivity  #unity  #today  #adventure  #history  ✌🏼
Tonight’s dinner was SOOO yummy! I had a big salad (3sp), and a serving of @drizzlemeskinny buffalo chicken pasta bake (7sp) - 10sp total!
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#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl 
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife #wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney
Tonight’s dinner was SOOO yummy! I had a big salad (3sp), and a serving of @drizzlemeskinny buffalo chicken pasta bake (7sp) - 10sp total! . . #weightwatchers  #ww  #wwsupport  #wwsisterhood  #wwsmartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwdiary  #wwideas  #wwfamily  #WWIGFamily  #wwcommunity  #wwfriends  #wwgirl  #wwhealthy  #wwinspiration  #wwjourney  #wwlifestyle  #wwlife  #wwonline  #wwrecipes  #wwworks  #smartpoints  #beyondthescale  #livefully  #livelifefully  #enjoythejourney 
Apple nachos! Granny Smith apple 0sp, PB2 1sp and mini chocolate chips 4sp. 🍏🥜🍫#livelifefully #snackattack #down10bywinter #weightwatchers #wwwithbrie #smartpoints #yuummm
Quick 2 mile walk before dinner with the hubby and Chuchi! #wwfitfam #wwfitbit #fitbitqueen #fitbitcouple #bettertogether #bodystrong #livelifefully
This @fiveguys bunless Little Hamburger was 7 #smartpoints and I had some fries 🍟 too 😎 #dinner
This @fiveguys bunless Little Hamburger was 7 #smartpoints  and I had some fries 🍟 too 😎 #dinner 
I don't even care that it's almost 80 degrees in October....pumpkin spiced oatmeal is happening 😁👍🏻👍🏻 Topped with Granny Smith apple, dried apricots, walnuts and dried cranberries. ⠀
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#buzzfeedfood #cleaneating #dietitian #eattherainbow #eatyourveggies #f52grams #fitfoodie #foodblogger #healthyaperture #healthyrecipe #healthykids #huffposttaste #kitchn #myplate #nutrition #rdapproved #realfood #realsimple #superfood #tastingtable #tastyandclean #tastyandcleanideas #thenewhealthy #weightwatchers #wholefood ⠀
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#pumpkin #livelifefully #breakfast #fallfood #oatmeal
I don't even care that it's almost 80 degrees in October....pumpkin spiced oatmeal is happening 😁👍🏻👍🏻 Topped with Granny Smith apple, dried apricots, walnuts and dried cranberries. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #buzzfeedfood  #cleaneating  #dietitian  #eattherainbow  #eatyourveggies  #f52grams  #fitfoodie  #foodblogger  #healthyaperture  #healthyrecipe  #healthykids  #huffposttaste  #kitchn  #myplate  #nutrition  #rdapproved  #realfood  #realsimple  #superfood  #tastingtable  #tastyandclean  #tastyandcleanideas  #thenewhealthy  #weightwatchers  #wholefood  ⠀ ⠀ #pumpkin  #livelifefully  #breakfast  #fallfood  #oatmeal 
My beautiful couple is more patient than I am.  I am anxiously awaiting the “complete” sign from uploading their gallery so I can send it to them!!! I think I’m more excited than they are 😂 it was such a beautiful day I can’t wait for them to see their wedding photos!  Happy 1 month and 1 week anniversary Holly and Johnny!!!
My beautiful couple is more patient than I am. I am anxiously awaiting the “complete” sign from uploading their gallery so I can send it to them!!! I think I’m more excited than they are 😂 it was such a beautiful day I can’t wait for them to see their wedding photos! Happy 1 month and 1 week anniversary Holly and Johnny!!!
Full 📽 on our Facebook page! Video by @somethingorangefilms - follow them for more dope media!
August 19th we threw a rooftop party - here's a video of @universesouldance tearing up the stage.
Contact us to come experience our next event - we throw down on the LAST SATURDAY of EVERY month in Calgary, AB.
✨Repost this video to support the wave🌊✨
see you soon. ❤️
#PeopleArePearls
#BraveTheOcean
#yyc #yycliving #calgaryarts #yycevents #calgaryevents  #livelifefully #fullnessoflife #calgary #capturecalgary #calgaryaf #explorealberta #curiocitycalgary  #movementlifestyle #streetdreamsmag #hbouthere #calgarydance #yycdance
Full 📽 on our Facebook page! Video by @somethingorangefilms - follow them for more dope media! August 19th we threw a rooftop party - here's a video of @universesouldance tearing up the stage. Contact us to come experience our next event - we throw down on the LAST SATURDAY of EVERY month in Calgary, AB. ✨Repost this video to support the wave🌊✨ see you soon. ❤️ #PeopleArePearls  #BraveTheOcean  #yyc  #yycliving  #calgaryarts  #yycevents  #calgaryevents  #livelifefully  #fullnessoflife  #calgary  #capturecalgary  #calgaryaf  #explorealberta  #curiocitycalgary  #movementlifestyle  #streetdreamsmag  #hbouthere  #calgarydance  #yycdance 
Vibrant Fall Afternoon | The fall colors are upon us in Portland. Such a perfect excuse to take the backroads.

#lifeisshort #liveitnow #livelifefully #ohtheplacesyoullgo #getoutside #neverstopexploring #pnwisbeautiful #cascadiaexplored #oregonexplored #hymer #hymeraktiv #adventurevan #vanlife
@foxandgoosepub in the Historic District of @downtownsacramento for brunch today. .
#mondayfunday #livelifefully #downtownsacramento #midtownsacramento #historicdistrict #foxandgoosepublichouse
Some people call this “nice cream” but we are Daniel tiger watchers so it’s banana swirl! Topped with 1T sunbutter and half a graham cracker for 4sp total. .
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#weightwatchers #wwfooddiary #wwsisterhood #wwmama #wwohio #beyondthescale #becauseitworks #wwcommunity #smartpoints #wwfamily #wwmom #livelifefully #thatWWfeeling #wwsupport #ww #wwsmartpoints
I'm grateful for the silence, that is never really complete silence, as it echoes the gentle murmuring that envelopes the enormous stillness within, until the stillness expands to fill everything. 
Someone just slid into my DMs (thank you @ester_berson for the cool young person speak) and asked me what meditation feels like. I loved this question! It's really hard to define because it changes over the years and it is so many things to me, all at once. A really soft bed to lie in, an enthusiastic mother to hold me in her lap and rock me into restfulness, a sharp witted and formidable guru to call me out of my sleep and into awareness, a glittering light to ignite my dormant flames, a soothing bath to remind me how to surrender and melt. Sometimes the water feels too hot and other times just right as if filled with magnesium salts and the perfectly selected essential oils. 
Even in the one 60 minute practice I will go through maybe 30 distinctly different modes or moods or states, each bringing gifts and lessons and openings; not all roses though. There is this one common thread though, there's a recess, a net that catches me and all the unintegrated parts of me, all my protection and desire and conditioning and it reaches out so far and wide that it stretches to all the corners of the knowable universe. I'm nor a scientist but this is my explanation for today. 
Laid bare. This post feels so vulnerable to share.  It is the essence of my evolving, unfolding and sometimes trembling being as I relate to it with each day. 
Maybe not the most inspired and get very likely not my most descriptive, emotive ir articulate.  But i don't censor myself.  These posts just pour out from the Great Mystery and I put them forward without alteration. 
I would love your help! I want to hear about your natural meditation experiences and states including those that occur outside your disciplined practice. Dm me if you'd like to share with me. It would mean a lot!
 Thank you !  xx 
Photo by @jccaylen 
EDIT By me
Words by me
I'm grateful for the silence, that is never really complete silence, as it echoes the gentle murmuring that envelopes the enormous stillness within, until the stillness expands to fill everything. Someone just slid into my DMs (thank you @ester_berson for the cool young person speak) and asked me what meditation feels like. I loved this question! It's really hard to define because it changes over the years and it is so many things to me, all at once. A really soft bed to lie in, an enthusiastic mother to hold me in her lap and rock me into restfulness, a sharp witted and formidable guru to call me out of my sleep and into awareness, a glittering light to ignite my dormant flames, a soothing bath to remind me how to surrender and melt. Sometimes the water feels too hot and other times just right as if filled with magnesium salts and the perfectly selected essential oils. Even in the one 60 minute practice I will go through maybe 30 distinctly different modes or moods or states, each bringing gifts and lessons and openings; not all roses though. There is this one common thread though, there's a recess, a net that catches me and all the unintegrated parts of me, all my protection and desire and conditioning and it reaches out so far and wide that it stretches to all the corners of the knowable universe. I'm nor a scientist but this is my explanation for today. Laid bare. This post feels so vulnerable to share. It is the essence of my evolving, unfolding and sometimes trembling being as I relate to it with each day. Maybe not the most inspired and get very likely not my most descriptive, emotive ir articulate. But i don't censor myself. These posts just pour out from the Great Mystery and I put them forward without alteration. I would love your help! I want to hear about your natural meditation experiences and states including those that occur outside your disciplined practice. Dm me if you'd like to share with me. It would mean a lot! Thank you ! xx Photo by @jccaylen EDIT By me Words by me
Beet burger and salad for dinner. 9sp for burger, 1sp for the dressing on salad.
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#weightwatchers #wwfooddiary #wwsisterhood #wwmama #wwohio #beyondthescale #becauseitworks #wwcommunity #smartpoints #wwfamily #wwmom #livelifefully #thatWWfeeling #wwsupport #ww #wwsmartpoints
Awesome day trip through the mountains.  The beauty here is so incredibly breathtaking 😍
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#wanderlust #blueridgeparkway #asheville #myuniverse #happinesslooksgoodonyou #livelovebehappy #livelifefully #fallcolors
Roasted delicata squash 0sp, couscous 3sp and chicken tenders 5sp. #livelifefully #smartpoints #wwwithbrie #weightwatchers #down10bywinter
It's a moto jacket kinda day... #fashionlover #fallfashion #blueeyedgirl #livelifefully #beyou
So I'm letting the cat out of the bag.  About a month ago I quit my job.  I was working for a fortune 50 company and making more money than many people do even with a degree.  Despite the paycheck, I was miserable and always stressed.  I decided in June that my happiness and well-being was more important, so I starting planning my exit.  I am so grateful that everything turned out in my favor and I finally want to let everyone know that I will be traveling around the country until I finish my undergraduate degree in July!  I'll be going south to Florida until the new year and heading west towards my final destination of California after that.  Along with school, I'll be focusing on living an extremely healthy lifestyle while on the road.  As an added bonus, Simba, the Siberian Husky will be joining me.  We spent the last 10 days in the Allegheny National Forest to test out the way we will be living for the next 10 months and it was truly amazing.  We met some really special fellow travellers (and their dogs) and learned so much from them.  I'm so excited for the journey ahead!  I'll be in Ohio for the next week before leaving again! 
#travel #vegan #health #blessed #alleghenynationalforest #nature #yoga #freedom #livelifefully #thelawofattraction #nature #siberianhusky #thepursuitofhappiness
So I'm letting the cat out of the bag.  About a month ago I quit my job.  I was working for a fortune 50 company and making more money than many people do even with a degree.  Despite the paycheck, I was miserable and always stressed.  I decided in June that my happiness and well-being was more important, so I starting planning my exit.  I am so grateful that everything turned out in my favor and I finally want to let everyone know that I will be traveling around the country until I finish my undergraduate degree in July!  I'll be going south to Florida until the new year and heading west towards my final destination of California after that.  Along with school, I'll be focusing on living an extremely healthy lifestyle while on the road. As an added bonus, Simba, the Siberian Husky will be joining me.  We spent the last 10 days in the Allegheny National Forest to test out the way we will be living for the next 10 months and it was truly amazing.  We met some really special fellow travellers (and their dogs) and learned so much from them.  I'm so excited for the journey ahead!  I'll be in Ohio for the next week before leaving again! #travel  #vegan  #health  #blessed  #alleghenynationalforest  #nature  #yoga  #freedom  #livelifefully  #thelawofattraction  #nature  #siberianhusky  #thepursuitofhappiness 
Thank goodness for meal prep🙌🏻 8 #smartpoints of @emilybitesblog Bubble Up Pizza Casserole and an 🍎. Really struggling with motivation on this dreary, rainy Monday 😴☔️
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@weightwatchers #weightwatchers #wwcomunity #livelifefully #down10bywinter #beyondthescale #wwsupport #wwsistedhood #weightloss #weightlossjourney #healthy #healthypizza #lunch #whatiate #canigobacktobedyet #caseofthemondays #boorain #imsleepy #pittsburgh #wwpittsburgh #wwslp
Thank goodness for meal prep🙌🏻 8 #smartpoints  of @emilybitesblog Bubble Up Pizza Casserole and an 🍎. Really struggling with motivation on this dreary, rainy Monday 😴☔️ • • @weightwatchers #weightwatchers  #wwcomunity  #livelifefully  #down10bywinter  #beyondthescale  #wwsupport  #wwsistedhood  #weightloss  #weightlossjourney  #healthy  #healthypizza  #lunch  #whatiate  #canigobacktobedyet  #caseofthemondays  #boorain  #imsleepy  #pittsburgh  #wwpittsburgh  #wwslp 
#NSV Alert: Right before our long weekend getaway, I committed to getting blue dots on the 2 travel days of the 4 days away. Well....I did it!! I also tracked every bite while in Disneyland (even into the negatives!). P.S. what’s with my 15 streak? haha
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@weightwatchers 
#healthyeating #weightwatchers #smartpoints #smartpointsfam #healthyfood #healthylifestyle #WW #wwfamily #wwfriends #becauseitworks #wwsuppport #bettertogether #wwofig #healthychallenge #healthy #weightlossjourney #weightloss #weightlossgoals #wwmeals #fitsagram #wwcommunity #weightwatcherscommunity #livefully #livelifefully #wwsisterhood #wwnyc #goaldigger #wwbluedot #tracktobasics
#NSV  Alert: Right before our long weekend getaway, I committed to getting blue dots on the 2 travel days of the 4 days away. Well....I did it!! I also tracked every bite while in Disneyland (even into the negatives!). P.S. what’s with my 15 streak? haha 🔹 🔹 @weightwatchers #healthyeating  #weightwatchers  #smartpoints  #smartpointsfam  #healthyfood  #healthylifestyle  #WW  #wwfamily  #wwfriends  #becauseitworks  #wwsuppport  #bettertogether  #wwofig  #healthychallenge  #healthy  #weightlossjourney  #weightloss  #weightlossgoals  #wwmeals  #fitsagram  #wwcommunity  #weightwatcherscommunity  #livefully  #livelifefully  #wwsisterhood  #wwnyc  #goaldigger  #wwbluedot  #tracktobasics 
Michael Crichton (born Oct 23, 1942) was an American best-selling author, screenwriter, film director and producer best known for his work in the science fiction, medical fiction and thriller genres. His books have sold over 200 million copies worldwide, and many have been adapted into films. Crichton’s novels, including Jurassic Park, have been described by The Guardian as “harking back to the fantasy adventure fiction of Sir Arthur Conan Doyle, Jules Verne, Edgar Rice Burroughs, and Edgar Wallace, but with a contemporary spin.
#quoteoftheday
Michael Crichton (born Oct 23, 1942) was an American best-selling author, screenwriter, film director and producer best known for his work in the science fiction, medical fiction and thriller genres. His books have sold over 200 million copies worldwide, and many have been adapted into films. Crichton’s novels, including Jurassic Park, have been described by The Guardian as “harking back to the fantasy adventure fiction of Sir Arthur Conan Doyle, Jules Verne, Edgar Rice Burroughs, and Edgar Wallace, but with a contemporary spin. #quoteoftheday 
Ever wonder what the cool, confident, and charming Maps Maponyane's skincare routine is?

He says: "I like to keep quite simple: I wash my face with a pure face wash…as long as it doesn’t contain any fragrances or chemicals in it. After that I make sure I moisture and after that I always make sure I add some sunscreen lotion" #sediskin
Ever wonder what the cool, confident, and charming Maps Maponyane's skincare routine is? He says: "I like to keep quite simple: I wash my face with a pure face wash…as long as it doesn’t contain any fragrances or chemicals in it. After that I make sure I moisture and after that I always make sure I add some sunscreen lotion" #sediskin 
Idk if this counts as lunch or a snack- but it's everything I wanted on one plate 💁🏼
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Acorn squash (0)
@waldenfarmsinternational thousand island (1SP)
Pickles (0)
Berries (0)
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#ww #weightwatchers #wwsisterhood #wwsmartpoints #wwsupport #wwsisters #wwfooddiary #wwfamily #wwfam #wwdivas #wwdiary #wwconnecticut #wwonline #wwgirls #livelifefully #beyondthescale #smartpoints #smartpointsfam #wwlifetime #thisislifetime
My lunch was pretty monochromatic, but it was delicious!

All products of my meal prep yesterday—3 sp for a serving of my spaghetti squash bake, 4 sp for 2 black bean cakes, pepper slices, the other half of my apple and some carrot sticks. 
I’m at 14/30 for the day. 
How are you guys doing? Having a good Monday? I hope so 🙂
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #runnersofinstagram
My lunch was pretty monochromatic, but it was delicious! All products of my meal prep yesterday—3 sp for a serving of my spaghetti squash bake, 4 sp for 2 black bean cakes, pepper slices, the other half of my apple and some carrot sticks. I’m at 14/30 for the day. How are you guys doing? Having a good Monday? I hope so 🙂 ______________________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney  #runnersofinstagram 
Lunch date with my honey ❤ mini capivarti and marinara sauce 6sp, 1breadstick 4sp, salad without cheese and croutons with 2 Tbls of low calorie dressing 1sp.  If you haven't tried Breyers Delights ice cream yet you are missing out,  so much better than Halotop and Enlightened!  12sp for this entire pint.  I had a third of it.  #wwcommunity #lifetimemember #failtoplanplantofail #bettertogether #livelifefully #itsnotadietitsalifestyle #breyersdelights #olivegarden
Here's my go-to lunch lately. @sandwich_bros Chicken 🍗🧀Melt (5 SP), @weightwatchers popped BBQ crisps (2 SP), and 🍇(0 SP)! In track, y'all! You can do it too! 👍🏻👍🏻 Two thumbs up for you! #weightwatchers #ww #wwoms #wwfriends #wwfamily #consistency #livelifefully #becauseitworks #smartpoints
Struggling with some personal things lately and tough decisions....which always brings me down!
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Looking at these moments make me realize to not let those things get to you and make the best of everything in life! .
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#makethebestofit #livelifefully #livelifehappy #dontletthelittlethingsgettoyou #hypothyroidism #thyroidproblems #depressionsucks #takebackcontrol #thinkpositiveandpositivethingswillhappen #bepositivealways
Improvements begin with 'I'

I take time for me.  I put myself and my health first because without my mind, body, and spirit being aligned, the rest of my life will lack balance.

It's Monday...HAPPY MONDAY!

It's never too early or too late to start taking time to put yourself first.  Everything grand in life starts from within. 
Make today matter!

For me,  my days start with exercise and my scheduled time for ME.  The gym is my fitness playground AND my place of peace... no interruptions, no distractions, and nothing to take me off course of reaching my goals.

So.... time to hit the gym and start another week off right!! #fitinfusedlife #fitnessplayground #weightlifting #strengthissexy #nanawholifts #fitnessgoals #livelifefully #healthiswealth #mamawholifts #lovemyselffirst #noskippingaworkout #newweek #goals #trains #barbells #dumbbells
Improvements begin with 'I' I take time for me. I put myself and my health first because without my mind, body, and spirit being aligned, the rest of my life will lack balance. It's Monday...HAPPY MONDAY! It's never too early or too late to start taking time to put yourself first. Everything grand in life starts from within. Make today matter! For me, my days start with exercise and my scheduled time for ME. The gym is my fitness playground AND my place of peace... no interruptions, no distractions, and nothing to take me off course of reaching my goals. So.... time to hit the gym and start another week off right!! #fitinfusedlife  #fitnessplayground  #weightlifting  #strengthissexy  #nanawholifts  #fitnessgoals  #livelifefully  #healthiswealth  #mamawholifts  #lovemyselffirst  #noskippingaworkout  #newweek  #goals  #trains  #barbells  #dumbbells 
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. #pemachodron #letthingsfallaway #lifelessons #lifecoachingforwomen #lifetransitions #autumn #nature #zenspace #explore #wander #kelowna #okanaganlifestyle #okanaganlife #widows #divorce #emptynest #healing #nextchapter #newbeginnings #startagain #startingover #livelifefully #awaken
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. #pemachodron  #letthingsfallaway  #lifelessons  #lifecoachingforwomen  #lifetransitions  #autumn  #nature  #zenspace  #explore  #wander  #kelowna  #okanaganlifestyle  #okanaganlife  #widows  #divorce  #emptynest  #healing  #nextchapter  #newbeginnings  #startagain  #startingover  #livelifefully  #awaken 
Monday morning walk ✔️
#sweatyselfie ✔️
Starting my week strong✔️✔️
#fitbitqueen #gettingitdone #wwfitfam #wwfitbit #monslay #gettinginmysteps #wwfitpoints #weightwatchers #bodystrong #beyondthescale #livelifefully
Oops. Ate my lunch and forgot to snap it. It was chicken pho with no noodles. Counted as 4sp. .
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#weightwatchers #wwfooddiary #wwsisterhood #wwmama #wwohio #beyondthescale #becauseitworks #wwcommunity #smartpoints #wwfamily #wwmom #livelifefully #thatWWfeeling #wwsupport #ww #wwsmartpoints
Over a week ago I made yummy pork, potatoes, carrots, and onion in the crock pot and even though I’ve eaten the leftovers a few times, I still have SO much in the fridge! So the mission for lunch this week is to eat it all - because I really hate wasting food. I’ve got 5oz. of pork (3sp), 4oz. of potatoes (3sp), and onions and carrots (0sp) for 6sp total! .
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#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl 
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife #wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney
Over a week ago I made yummy pork, potatoes, carrots, and onion in the crock pot and even though I’ve eaten the leftovers a few times, I still have SO much in the fridge! So the mission for lunch this week is to eat it all - because I really hate wasting food. I’ve got 5oz. of pork (3sp), 4oz. of potatoes (3sp), and onions and carrots (0sp) for 6sp total! . . #weightwatchers  #ww  #wwsupport  #wwsisterhood  #wwsmartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwdiary  #wwideas  #wwfamily  #WWIGFamily  #wwcommunity  #wwfriends  #wwgirl  #wwhealthy  #wwinspiration  #wwjourney  #wwlifestyle  #wwlife  #wwonline  #wwrecipes  #wwworks  #smartpoints  #beyondthescale  #livefully  #livelifefully  #enjoythejourney 
Beautiful fall day for a walk! Picking up leaves with my little and looking at the neighbors Halloween decorations. 👟🍂🌥#livelifefully #fitpoints #weightwatchers #down10bywinter #wwwithbrie #falldays #mondaysbelike
Working five 12 hour shifts in a row is not easy. My mind and body are equally exhausted, but getting notes like this from families who have so much on their plates already, but still take the time to send a sweet card, is heart warming. It gives me strength to continue caring so much for these patients, as well as reminds me to be grateful for every new day that I’m given. ❤️ #nurselife #icunurse #coldhandswarmheart #livelifefully #nurselove #bethegood #dailyinspiration #mypatientsgetthebestofme
Working five 12 hour shifts in a row is not easy. My mind and body are equally exhausted, but getting notes like this from families who have so much on their plates already, but still take the time to send a sweet card, is heart warming. It gives me strength to continue caring so much for these patients, as well as reminds me to be grateful for every new day that I’m given. ❤️ #nurselife  #icunurse  #coldhandswarmheart  #livelifefully  #nurselove  #bethegood  #dailyinspiration  #mypatientsgetthebestofme 
This is #breakfast today. 6 #smartpoints and 230 calories. @jimmydean Delights Breakfast Bowls are one of my favorites!
This is #breakfast  today. 6 #smartpoints  and 230 calories. @jimmydean Delights Breakfast Bowls are one of my favorites!
Nail effortless summer layering with our selection of shirts and tees. Plain, printed, colourful, graphic, and so much more, we've got you covered!

Head in-store to shop your fit. #mycollezione
Nail effortless summer layering with our selection of shirts and tees. Plain, printed, colourful, graphic, and so much more, we've got you covered! Head in-store to shop your fit. #mycollezione 
Woke up and got my HIIT workout and chest day done, but you’re not getting a mid-workout or post-workout picture today because some things are just more important.
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Today, that thing was kissing Casey goodbye. My workout ended 10 minutes before he had to leave for work, so finished up abs and went straight to my car. Got to our street and saw him at the stop sign at the other end. Caught just in time 💗
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I’m all about being here to inspire you and share what will help, so today let that be to keep what’s most important most important. Catch those little precious moments when you can -- those are what you’ll remember a year from now, not that perfect picture you spent ten minutes trying to capture.
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Let day 42 of #84daystostronger carry on ✨
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#livelifefully #cultivatewhatmatters #bringthejoy #intentionalliving #livelifehappy #choosehappy #findyourhappy #wifelife #morningworkout #proverbs31woman #happilyeverafter #marriedlife #ourlovestory #milso #airforcewife #marriageisbeautiful
Woke up and got my HIIT workout and chest day done, but you’re not getting a mid-workout or post-workout picture today because some things are just more important. . Today, that thing was kissing Casey goodbye. My workout ended 10 minutes before he had to leave for work, so finished up abs and went straight to my car. Got to our street and saw him at the stop sign at the other end. Caught just in time 💗 . I’m all about being here to inspire you and share what will help, so today let that be to keep what’s most important most important. Catch those little precious moments when you can -- those are what you’ll remember a year from now, not that perfect picture you spent ten minutes trying to capture. . Let day 42 of #84daystostronger  carry on ✨ - - - - - - #livelifefully  #cultivatewhatmatters  #bringthejoy  #intentionalliving  #livelifehappy  #choosehappy  #findyourhappy  #wifelife  #morningworkout  #proverbs31woman  #happilyeverafter  #marriedlife  #ourlovestory  #milso  #airforcewife  #marriageisbeautiful 
Happy Monday -- again! There’s something comforting in repetition and routine, isn’t there? 
Repetition also is one of our biggest learning aids. Recurring actions allow our brain to form the neural patterns that create our targeted effect. 
In my conversation with this month’s profiled Life of Purpose, Ben Gioia, Ben discusses how he uses repetitive action to achieve his goals. If you haven’t watched or listened yet, here’s the link: http://bit.ly/2x8orzG

How about you? Are you working on forming any new patterns through repetitive action this week or month?
Happy Monday -- again! There’s something comforting in repetition and routine, isn’t there? Repetition also is one of our biggest learning aids. Recurring actions allow our brain to form the neural patterns that create our targeted effect. In my conversation with this month’s profiled Life of Purpose, Ben Gioia, Ben discusses how he uses repetitive action to achieve his goals. If you haven’t watched or listened yet, here’s the link: http://bit.ly/2x8orzG How about you? Are you working on forming any new patterns through repetitive action this week or month?
Rainy day, coffee, and oatmeal. 
The only thing that’s missing is a blanket, my couch and a movie! 
Weight Watchers apple cinnamon oatmeal (3 sp)
2 pumpkin apple muffins (2 sp)
1/2 apple, chopped up.
2 sp for the almond milk in my coffee

7/30 for the day

A hearty meal for a sleepy Monday morning. It’s going to be a good week, though.  I hope you all have a good start to your day!
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #runnersofinstagram
Rainy day, coffee, and oatmeal. The only thing that’s missing is a blanket, my couch and a movie! Weight Watchers apple cinnamon oatmeal (3 sp) 2 pumpkin apple muffins (2 sp) 1/2 apple, chopped up. 2 sp for the almond milk in my coffee 7/30 for the day A hearty meal for a sleepy Monday morning. It’s going to be a good week, though. I hope you all have a good start to your day! __________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney  #runnersofinstagram 
Eggs in a hole! Used everything bagel thins but they are everything enough, so I topped with TJs EBTB seasoning too. 7sp.
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#weightwatchers #wwfooddiary #wwsisterhood #wwmama #wwohio #beyondthescale #becauseitworks #wwcommunity #smartpoints #wwfamily #wwmom #livelifefully #thatWWfeeling #wwsupport #ww #wwsmartpoints
Good Morning to you! 
Here's today's quick and easy breakfast. @quaker Grits with butter spray (3 SP), Nature's Own @naturesownbread 40 calorie honey wheat toast (1 SP) with spray butter, and an apple. I ❤️ eating apples because they are filling, tasty, and it takes a little time for me p eat them. 😂 🍎🍞🍽 #weightwatchers #ww #wwmoms #wwfriends #wwfamily #dailyfooddiary #livelifefully #becauseitworks #beyondthescale #smartpoints #determined #consistency
This morning's on-the-go breakfast is brought to you by childhood nostalgia! Who's had this yogurt before? It's literally the BEST 😍 It's 8SP which is definitely high for a yogurt, but I paired it with a banana & it should do the trick until lunchtime ☺️
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#ww #weightwatchers #wwsisterhood #wwsmartpoints #wwsupport #wwsisters #wwfooddiary #wwfamily #wwfam #wwdivas #wwdiary #wwconnecticut #wwonline #wwgirls #livelifefully #beyondthescale #smartpoints #smartpointsfam #wwlifetime #thisislifetime @browncowyogurt
This morning's on-the-go breakfast is brought to you by childhood nostalgia! Who's had this yogurt before? It's literally the BEST 😍 It's 8SP which is definitely high for a yogurt, but I paired it with a banana & it should do the trick until lunchtime ☺️ . #ww  #weightwatchers  #wwsisterhood  #wwsmartpoints  #wwsupport  #wwsisters  #wwfooddiary  #wwfamily  #wwfam  #wwdivas  #wwdiary  #wwconnecticut  #wwonline  #wwgirls  #livelifefully  #beyondthescale  #smartpoints  #smartpointsfam  #wwlifetime  #thisislifetime  @browncowyogurt
Alright Monday, let's do this! After a weekend of not tracking my body is in need of its WW routine. Egg beaters 1sp, cheese 1sp and grapes 0sp. 🍳🧀🍇#wwwithbrie #mondaysbelike #weekendsover #smartpoints #weightwatchers #down10bywinter #livelifefully
Inspiration for this morning, courtesy of @wordcoutureco. 👏👏👏
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P.S. If you like my @davidpolitis1 content, I invite you to check out @The.David.Politis.Company account. It's where I share thoughts, tips & ideas about all things #marketing-related. Thanks. .
#inspire #inspired #inspirational #inspirationalquotes #inspiring #motivation #motivated #motivate #motivational #motivationalquotes #success #successful #inventors #entrepreneurs #entrepreneurship #business #businessowners #mompreneurs #solopreneurs #publicity #mediarelations #investorrelations #publicrelations #pr #thedavidpolitiscompany #livelifefully
Inspiration for this morning, courtesy of @wordcoutureco. 👏👏👏 . P.S. If you like my @davidpolitis1 content, I invite you to check out @The.David.Politis.Company account. It's where I share thoughts, tips & ideas about all things #marketing -related. Thanks. . #inspire  #inspired  #inspirational  #inspirationalquotes  #inspiring  #motivation  #motivated  #motivate  #motivational  #motivationalquotes  #success  #successful  #inventors  #entrepreneurs  #entrepreneurship  #business  #businessowners  #mompreneurs  #solopreneurs  #publicity  #mediarelations  #investorrelations  #publicrelations  #pr  #thedavidpolitiscompany  #livelifefully 
A little puppy love for ya this Monday morning 😍
A little puppy love for ya this Monday morning 😍
OMG! I found the Pumpkin Spice Cheerios!!!🙌🙌🙌😋😋😋
These are so good! I you haven’t tried them you’re not living your life right 🤣
Breakfast for 8sp (a little more than I usually allow for breakfast but sooooo worth it!)
Cereal 5sp for 1 cup
Milk 3sp for 1/2 cup of 2%.
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#breakfast #monday #cheerios #pumpkinspice #score #mywwjourney #ww #weightwatchers #livelifefully #wwtexas #weightwatcherssisterhood #wwsupport #wwsuccess #wwfamily #healthybreakfast #wwmoms #healthyfood #healthyliving #healthynotskinny #bekind
OMG! I found the Pumpkin Spice Cheerios!!!🙌🙌🙌😋😋😋 These are so good! I you haven’t tried them you’re not living your life right 🤣 Breakfast for 8sp (a little more than I usually allow for breakfast but sooooo worth it!) Cereal 5sp for 1 cup Milk 3sp for 1/2 cup of 2%. 👌🥛🍽 #breakfast  #monday  #cheerios  #pumpkinspice  #score  #mywwjourney  #ww  #weightwatchers  #livelifefully  #wwtexas  #weightwatcherssisterhood  #wwsupport  #wwsuccess  #wwfamily  #healthybreakfast  #wwmoms  #healthyfood  #healthyliving  #healthynotskinny  #bekind 
I had to stray a bit from my typical breakfast sandwich because I was out of English muffins and FF American cheese - but what I came up with was equally delicious! I used 2 slices of @saraleebread 45 calorie bread (2sp), one Happy Farms pepper jack spreadable cheese wedge (1sp), 6 slices of turkey pepperoni (1sp), and egg whites (0sp) - 4sp total plus 2sp for protein coffee 😊!
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#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl 
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife #wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney
I had to stray a bit from my typical breakfast sandwich because I was out of English muffins and FF American cheese - but what I came up with was equally delicious! I used 2 slices of @saraleebread 45 calorie bread (2sp), one Happy Farms pepper jack spreadable cheese wedge (1sp), 6 slices of turkey pepperoni (1sp), and egg whites (0sp) - 4sp total plus 2sp for protein coffee 😊! . . #weightwatchers  #ww  #wwsupport  #wwsisterhood  #wwsmartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwdiary  #wwideas  #wwfamily  #WWIGFamily  #wwcommunity  #wwfriends  #wwgirl  #wwhealthy  #wwinspiration  #wwjourney  #wwlifestyle  #wwlife  #wwonline  #wwrecipes  #wwworks  #smartpoints  #beyondthescale  #livefully  #livelifefully  #enjoythejourney