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Sometimes it can seem a little unclear that when you decide to STOP doing something, it means you're really opening up space in your life to BEGIN something else.⠀
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If you want to attract something into your life, but there is no space for it, you have to make the space.⠀
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#soulcraft #healthtips #lifestyle #lifestylecoach #wellness #mindbodygreen #wholefoods #zumba #createalifeyoulove #livewell #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #tiu #iin #healthcoach #lifestyleblogger #businesscoach #passion #business #usana #usanalifestyle #networkmarketing #trusttheuniverse
Sometimes it can seem a little unclear that when you decide to STOP doing something, it means you're really opening up space in your life to BEGIN something else.⠀ ⠀ If you want to attract something into your life, but there is no space for it, you have to make the space.⠀ ⠀ ⠀ #soulcraft  #healthtips  #lifestyle  #lifestylecoach  #wellness  #mindbodygreen  #wholefoods  #zumba  #createalifeyoulove  #livewell  #entrepreneur  #bosslady  #girlboss  #workfromanywhere  #livewhatyoulove  #dreambig  #tiu  #iin  #healthcoach  #lifestyleblogger  #businesscoach  #passion  #business  #usana  #usanalifestyle  #networkmarketing  #trusttheuniverse 
4 years ago today since I jumped for Mind, the mental health charity! How bloody far I've come since then! ❤️
#skydive #mind #mentalhealth #charity #freefall #mentalhealthawareness #mindcharity #happiness #livewell #wellness #goodvibes #adventure #love #behappy #lifeisbeautiful
I’ve been seduced by more chunky, wool. 🙄 (#squirrel!) But off to the studio this morning to play with oil pastels. After Monday’s sketch, I’m really excited to explore that medium more!  Happy Wednesday! @lionbrandyarn .
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#crochet #yarn #wool #artist #creativelife #artistlife #gold #fallcolors #grateful #livewell #wednesday #lionbrand #wool #woolease
Have you made YOUR health a habit yet?⠀
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Take your USANA Cellsentials (in personal experience, the best anti-aging, immune system building, health insurance out there!) with your morning smoothie to feed your cells. ⠀
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And always take in the evening, too, to aid in rejuvenation and repair as you sleep.⠀
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Twice a day, EVERY day..so simple and so powerful!⠀
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Check out ashleyhyndman.usana.com to order.⠀
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(📸: @brittany.rt via @latermedia )⠀
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#WellnessWednesday #healthtips #lifestyle #lifestylecoach #wellness #wholefoods #yoga #createalifeyoulove #livewell #entrepreneur #bosslady #workfromanywhere #livewhatyoulove #dreambig #healthcoach #passion #usana #usanalifestyle #networkmarketing
Have you made YOUR health a habit yet?⠀ ⠀ Take your USANA Cellsentials (in personal experience, the best anti-aging, immune system building, health insurance out there!) with your morning smoothie to feed your cells. ⠀ ⠀ And always take in the evening, too, to aid in rejuvenation and repair as you sleep.⠀ ⠀ Twice a day, EVERY day..so simple and so powerful!⠀ ⠀ Check out ashleyhyndman.usana.com to order.⠀ ⠀ (📸: @brittany.rt via @latermedia )⠀ ⠀ ⠀ #WellnessWednesday  #healthtips  #lifestyle  #lifestylecoach  #wellness  #wholefoods  #yoga  #createalifeyoulove  #livewell  #entrepreneur  #bosslady  #workfromanywhere  #livewhatyoulove  #dreambig  #healthcoach  #passion  #usana  #usanalifestyle  #networkmarketing 
When it’s too cold outside for smoothies, I need something warm and satisfying for breakfast . This grain free “oatmeal” hits the spot ! Will post the recipe in comments below  #eatwell #breakfasttime #breakfast #grainfree #glutenfree #sugarfree #eatclean #cleaneating #feelwell #livewell #healthyfood #healthylifestyle #healthcoach #nutrition #fallbreakfast
Running 30 minutes a Day gets your heart rate up so you can kick-start your metabolism and burn fat. It also helps any risk of injury, because it doesn’t overstretch or overuse your muscles. It means that if you recover properly with the right stretches you will be ready and more refreshed for a longer run next time. In just a 30 minute run you can burn a minimum of 200-500 calories
Running 30 minutes a Day gets your heart rate up so you can kick-start your metabolism and burn fat. It also helps any risk of injury, because it doesn’t overstretch or overuse your muscles. It means that if you recover properly with the right stretches you will be ready and more refreshed for a longer run next time. In just a 30 minute run you can burn a minimum of 200-500 calories
Mother daughter time while getting ready for a girls night with Lucy Libido 😉😍
#girlsnight #motherdaughter #imready
Wednesday Spotlight! 📽An Alternative treatment for Anemia along with other uses!! I’m glad I found this essential oil..since anemia has affected family members and myself!🌟#yleo #younglivingessentialoils #benefits #bewell #livewell #essentialoillove #essentialsforliving #passion #healthyliving #healthychoices #healthylifestyle #healthandbeauty #skincare #skincareroutine #purpose #wellness #wellbeing #alternative #alternativemethods #alternativetreatment #methods #tampa #pure #boost #antiaging #essentialoils #charduzoils
Wednesday Spotlight! 📽An Alternative treatment for Anemia along with other uses!! I’m glad I found this essential oil..since anemia has affected family members and myself!🌟#yleo  #younglivingessentialoils  #benefits  #bewell  #livewell  #essentialoillove  #essentialsforliving  #passion  #healthyliving  #healthychoices  #healthylifestyle  #healthandbeauty  #skincare  #skincareroutine  #purpose  #wellness  #wellbeing  #alternative  #alternativemethods  #alternativetreatment  #methods  #tampa  #pure  #boost  #antiaging  #essentialoils  #charduzoils 
Soooo many options for baby! These are just a few, recommended for babies age 2 months to 2 years old. I WISH I had oils when Chase was born- for belly, for sleep, diaper rash - #ALLTHETHINGS for #baby. Most of the oils pictured are in the premium starter kit. Get yourself one before winter to have a happy, healthy season. Click the link in my bio for easy ordering!
Soooo many options for baby! These are just a few, recommended for babies age 2 months to 2 years old. I WISH I had oils when Chase was born- for belly, for sleep, diaper rash - #ALLTHETHINGS  for #baby . Most of the oils pictured are in the premium starter kit. Get yourself one before winter to have a happy, healthy season. Click the link in my bio for easy ordering!
It's the final countdown! Only 3 days left to back the kickstarter campaign and we have just under $1000 to go!
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Make 2018 a year you take care of your whole self! It's amazing how good our minds and bodies work when we treat them well.
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Link to the Kickstarter in bio.
It's the final countdown! Only 3 days left to back the kickstarter campaign and we have just under $1000 to go! ——— Make 2018 a year you take care of your whole self! It's amazing how good our minds and bodies work when we treat them well. ——— Link to the Kickstarter in bio.
Took a quick timelapse and a few shots, of the sunrise, this morning!! #swfl #riseandgrind
Took a quick timelapse and a few shots, of the sunrise, this morning!! #swfl  #riseandgrind 
When #nightshiftnurselife meets #momlife and there's not enough hours of sleep in between....give me ALL the energy & grace, lots and lots of grace ❤️ #peppermintwakesyaup #enrgee #lifewithkids #nosuchthingasalonetime #nicunurse #isit7yet #healthyenergy #leadbyexample
There has been time in my life where I have felt reject, unwanted and well just not good enough. My early childhood was pretty tough, I was made to feel bad about myself because of my weight.. Yes it sadden me and made me do things to lose weight that I am not proud of but I wouldn't be where I am today or the person I am today if I hadn't gone through these moment.

If you are having a tough time or you're going through something challenging hold on to the hope that there is something beautiful in the other side.. Learn from it and let it and help you become a stronger person.

God bless you all, stay strong!!
There has been time in my life where I have felt reject, unwanted and well just not good enough. My early childhood was pretty tough, I was made to feel bad about myself because of my weight.. Yes it sadden me and made me do things to lose weight that I am not proud of but I wouldn't be where I am today or the person I am today if I hadn't gone through these moment. If you are having a tough time or you're going through something challenging hold on to the hope that there is something beautiful in the other side.. Learn from it and let it and help you become a stronger person. God bless you all, stay strong!!
We’re here until 10AM or while supplies last giving flu shots! Don’t miss your chance to stay well this season. #BeWellFans
We’re here until 10AM or while supplies last giving flu shots! Don’t miss your chance to stay well this season. #BeWellFans 
I'm super excited! Order your Premium Starter Kit before October 31st, & I will send you a bottle of Christmas Spirit for FREE! Just my way of thanking you & welcoming you to our oily family this season. Get your kit before the holidays! It's THE BEST Christmas gift you could give. Health & wellness. 💕#family #christmas #holidays #gift #present #health #wellness #healthylifestyle #healthy #natural #support #your #body #premium #starter #kit #essentialoils #yleo #yolo #livewell #bewell #ningxiared #samples #christmasspirit #freebie #free #gifting #diffuse #friends #life
I'm super excited! Order your Premium Starter Kit before October 31st, & I will send you a bottle of Christmas Spirit for FREE! Just my way of thanking you & welcoming you to our oily family this season. Get your kit before the holidays! It's THE BEST Christmas gift you could give. Health & wellness. 💕#family  #christmas  #holidays  #gift  #present  #health  #wellness  #healthylifestyle  #healthy  #natural  #support  #your  #body  #premium  #starter  #kit  #essentialoils  #yleo  #yolo  #livewell  #bewell  #ningxiared  #samples  #christmasspirit  #freebie  #free  #gifting  #diffuse  #friends  #life 
Good morning 💛
Good morning 💛
Have you worked your butt off to get where you are today and although your career and achievements in life fuel you, they also drain you?⠀
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Let me guess...⠀
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You did all the right stuff.⠀
Took all the right steps.⠀
Followed all the perfect recipes for achieving success.⠀
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You got the job.⠀
You got the man, the family, the car and the house.⠀
You own your credentials.⠀
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But now that you have all of this…⠀
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You’re tired.⠀
You’re burnt out.⠀
You're disconnected from who you know you're meant to be.⠀
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If you're ready to make a change, I'm here to help.⠀
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Join my email list where I share tips, insights and support that will enable you to transform your health and happiness so you can fully love your life and live the way you know you deserve to.⠀
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It all starts with YOU.⠀
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Click the link in my bio or go to www.drcelestehamilton.com to join now!⠀
Have you worked your butt off to get where you are today and although your career and achievements in life fuel you, they also drain you?⠀ ⠀ Let me guess...⠀ ⠀ You did all the right stuff.⠀ Took all the right steps.⠀ Followed all the perfect recipes for achieving success.⠀ ⠀ You got the job.⠀ You got the man, the family, the car and the house.⠀ You own your credentials.⠀ ⠀ But now that you have all of this…⠀ ⠀ You’re tired.⠀ You’re burnt out.⠀ You're disconnected from who you know you're meant to be.⠀ ⠀ If you're ready to make a change, I'm here to help.⠀ ⠀ Join my email list where I share tips, insights and support that will enable you to transform your health and happiness so you can fully love your life and live the way you know you deserve to.⠀ ⠀ It all starts with YOU.⠀ ⠀ Click the link in my bio or go to www.drcelestehamilton.com to join now!⠀
Early morning workouts.... never easy, always worth it!! 45 min @onepeloton ride to get this day  started 💪🏻
Early morning workouts.... never easy, always worth it!! 45 min @onepeloton ride to get this day started 💪🏻
See the brightness in your day and seize each opportunity big or small 😊👍💗 #livebright #shine #opportunities #opportunity #livewell #healthylife #healthyliving #positivity #positivelife #contentment #seizetheday #balancr
Pumpkin love! 
It is month of October after all!! It's pumpkin everything at my house for the next few weeks! 😋

Pumpkin purée + mango + banana + almond milk + cinnamon & ginger + hemp seeds 😍
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#pumpkinseason #ottawa #smoothie
Pumpkin love! It is month of October after all!! It's pumpkin everything at my house for the next few weeks! 😋 Pumpkin purée + mango + banana + almond milk + cinnamon & ginger + hemp seeds 😍 • • • • #pumpkinseason  #ottawa  #smoothie 
We made it to Wednesday! 🎉 Check out the #instastory for more details on my challenge... and I’ll go live tonight on FB with more info too! Starts next Tuesday! Who’s in? 🙋🏽
We made it to Wednesday! 🎉 Check out the #instastory  for more details on my challenge... and I’ll go live tonight on FB with more info too! Starts next Tuesday! Who’s in? 🙋🏽
I’m a fan of gloomy weather! #jessisjourney
Garden grown sweet tomatoes do beautiful and so delicious #homegrown #organic #vegetablegarden #simpleliving #goodness #vegan #vegetarian #tomatoes #gardenfresh #tvstilllife #eattheworld #foodstyling #flatlay #foodphotographer #jazzwaheedphotographer @flatlays @tv_stilllife @zeste_tv @saveurmag @bbcgoodfood @bonappetitmag @vogueliving
Who’s ready for some warm, nourishing comfort food? 🙋🏼 This low carb, no pasta lasagna recipe is on my blog today!  It's so delicious y'all, even my dad doesn’t consider it a substitute for 'real' lasagna. 🧀 Give it a try! •
Add it to your Paprika app categorized under ‘casseroles’ and ‘freezable’ and put it in your rotation, you won't be disappointed! 👊🏼
Who’s ready for some warm, nourishing comfort food? 🙋🏼 This low carb, no pasta lasagna recipe is on my blog today! It's so delicious y'all, even my dad doesn’t consider it a substitute for 'real' lasagna. 🧀 Give it a try! • Add it to your Paprika app categorized under ‘casseroles’ and ‘freezable’ and put it in your rotation, you won't be disappointed! 👊🏼
Although fitness is key for health, exercise is all about internal strength and courage. Like we encourage in our classes, exercise should not revolve around how you look but how you feel. Sweat out those emotions, release tension and de-stress while you pump you arms and move your legs. Remember inner strength is equally as important as outer.
Although fitness is key for health, exercise is all about internal strength and courage. Like we encourage in our classes, exercise should not revolve around how you look but how you feel. Sweat out those emotions, release tension and de-stress while you pump you arms and move your legs. Remember inner strength is equally as important as outer.
No matter how much time we think we have in this beautiful place, it’s never long enough. Tell them. What’s the worst thing that happens? They feel loved and seen. They know they matter. What better gift is there? Pick up your phone and cal or text someone. Let them know. Look someone in the eyes. Tell them. Hug them. Love them. It’s all a gift. To love and be loved. .
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#tellthem #lovewell #useyourwords #showthem #livewell #grace #kindness #unconditionallove
No matter how much time we think we have in this beautiful place, it’s never long enough. Tell them. What’s the worst thing that happens? They feel loved and seen. They know they matter. What better gift is there? Pick up your phone and cal or text someone. Let them know. Look someone in the eyes. Tell them. Hug them. Love them. It’s all a gift. To love and be loved. . . #tellthem  #lovewell  #useyourwords  #showthem  #livewell  #grace  #kindness  #unconditionallove 
This mornings sunrise! #swfl #riseandgrind
#TBT 👉🏽 #Assisted exercises works really well if a #client is going through #severe back pain 💥! It's not #recommended to do #squat #situps and #twist exercises under #backpain symptoms. Find a #professional trainer with #experience to #rehab your #muscles #dysfunction 👍🏽! #Train #eat #smart #beactive #healthy #happy #painfree #mobility #patriciarosatrainer #fitness #trainwithchampion #livewell ✨!
We can choose to be happy everyday!  #happiness #choosejoy #love #life #keep #faith #positivevibes #everyday #smile #onelife #livewell
☕☕☕ #livewell #cappuchino 
@real__pcy @baekhyunee_exo @zyxzjs @oohsehun @jiminty.ayien
This indeed is a magic bowl!
http://ow.ly/7o3y30fVEYq
#bonitabella #healthyrecipe #stayfit #stayhealthy #mealprep #foodie #livewell
You can only go one step at a time, and I think it helps if you wear really fun shoes on your journey getting there. #forward #allthatglittersisprobablyonmyshoes
Last years flower installation. The Flower Shed project was inspired by @flowerhousedetroit. I “worked” with @bluelobsterflowerfarm who also grew the fabulous flowers. TODAY we are doing our second annual project this time at low tide on the Brewster Flats. Come Play With Us at Crosby Beach after 4:30 pm- til just after sunset. #local #brewster #capecodflowerfarmer #flowerinstagram #flowerinstalation #capecodphotoss #capecloth #wickedcapecod #capecodflowers #flowerlove #flowerphotography #capecodlife #bluelobsterflowerfarm #livewell #lovemylife #xoxo #flowersofinstagram
Last years flower installation. The Flower Shed project was inspired by @flowerhousedetroit. I “worked” with @bluelobsterflowerfarm who also grew the fabulous flowers. TODAY we are doing our second annual project this time at low tide on the Brewster Flats. Come Play With Us at Crosby Beach after 4:30 pm- til just after sunset. #local  #brewster  #capecodflowerfarmer  #flowerinstagram  #flowerinstalation  #capecodphotoss  #capecloth  #wickedcapecod  #capecodflowers  #flowerlove  #flowerphotography  #capecodlife  #bluelobsterflowerfarm  #livewell  #lovemylife  #xoxo  #flowersofinstagram 
Get in touch with your inner breath when you sign up for a yoga class on the wellb app.

Available for iOS and Android

#lifestyle #NYC #wellb #livewell #healthandfitness #fitness #fitlife #fitnessNYC #fitfam #fitnyc #healthynyc #goalsetting #healthandwellness #wellness #wellnessnyc #peace #innerpeace #breathing #yogaforlovers
#yogagram

#Repost @seonia (@get_repost)
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And when I breathed, my breath was lightning. Black Elk /  Close my eyes and breath deep, this is what I need most. #breathisboss / wearing @aloyoga 💫
Get in touch with your inner breath when you sign up for a yoga class on the wellb app. Available for iOS and Android #lifestyle  #NYC  #wellb  #livewell  #healthandfitness  #fitness  #fitlife  #fitnessNYC  #fitfam  #fitnyc  #healthynyc  #goalsetting  #healthandwellness  #wellness  #wellnessnyc  #peace  #innerpeace  #breathing  #yogaforlovers  #yogagram  #Repost  @seonia (@get_repost) ・・・ And when I breathed, my breath was lightning. Black Elk / Close my eyes and breath deep, this is what I need most. #breathisboss  / wearing @aloyoga 💫
When you drive all the way downtown at 6:30am on #humpday because you were summoned for #juryduty and then they let you leave early before the day even starts because your group wasn’t called 🤷‍♀️ Don’t know if I should be upset or relieved so I’ll just #drinkup and work remotely today ☕️ #wednesday #latte #starbucks #coffee #goodness #energyboost #energyboosting #energy #fitfam #coffeedrinker #coffeelover #coffeeoftheday #blogger #bloggers #foodblogger #foodbloggers #lifestyle #lifestyleblogger #getfit #livewell #befabulous
When you drive all the way downtown at 6:30am on #humpday  because you were summoned for #juryduty  and then they let you leave early before the day even starts because your group wasn’t called 🤷‍♀️ Don’t know if I should be upset or relieved so I’ll just #drinkup  and work remotely today ☕️ #wednesday  #latte  #starbucks  #coffee  #goodness  #energyboost  #energyboosting  #energy  #fitfam  #coffeedrinker  #coffeelover  #coffeeoftheday  #blogger  #bloggers  #foodblogger  #foodbloggers  #lifestyle  #lifestyleblogger  #getfit  #livewell  #befabulous 
Have you had your adjustment today? If not stop on by the office so we can get you ready to finish the week strong! #alignforapresentlife #centrevillechiro #bethebestyou #livewell #bewell
Wednesday Wisdom // Make today the best you can. And each day will become part of a life well lived. A beautiful reminder from @createthelove.
Wednesday Wisdom // Make today the best you can. And each day will become part of a life well lived. A beautiful reminder from @createthelove.
Chilly morning, warm oats 🤗 I had extra time this morning, so I dumped my @pdovernightoats in a bowl and heated them up before adding all of my toppings !! Soooo yummy. Today’s flavor is BRAINEE—designed to enhance mental function and clarity with ingredients like blueberries and almonds. Click the link in my *bio* to order yours!!
Chilly morning, warm oats 🤗 I had extra time this morning, so I dumped my @pdovernightoats in a bowl and heated them up before adding all of my toppings !! Soooo yummy. Today’s flavor is BRAINEE—designed to enhance mental function and clarity with ingredients like blueberries and almonds. Click the link in my *bio* to order yours!!
No one wants your success more than their own and if they do, then they’ve either chosen to be a martyr, discounted or forgotten their own desires or have already accomplished them. So giving up on yourself is like believing that your presence is an accident which is asinine. 🌺 When you feel like you’ve had it, that’s when you need to keep going a little bit further 🌺
No one wants your success more than their own and if they do, then they’ve either chosen to be a martyr, discounted or forgotten their own desires or have already accomplished them. So giving up on yourself is like believing that your presence is an accident which is asinine. 🌺 When you feel like you’ve had it, that’s when you need to keep going a little bit further 🌺
Delicious acai bowls for breakfast customized to your own liking. I love how it's becoming easier to find healthy food options in the restaurant market 😋 #acaibowl #breakfast #goodmorning #goodchoices #nutrition #healthychoices #antioxidant #immunebooster #healthyandhappy #healthyfood #livewell #bewell #eatwell #instayum #instafit #instagood #nourish #eatsimple #eatrealfood
Find life’s extraordinary moments. #LiveWell #DrinkVelvetSoda
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Made with real fruit juice. #madeinmexico #healthyrecipes #lesssugar #lowcalorie #trendy #Beverages
i hv to pack up a bag in d space of a day n leave, what do i put in dat bag? so what do i need to bring in my mind though?
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tears

#imabouttoleave #dayscounting #sorryforeverything #livewell #memorieskeepforever
Коли дали аванс )
Коли дали аванс )
Like me. Thank you Jesus!  Good morning 🌎! Have a blessed day!
#instagood #instadaily 
#wordoftheday #godfirst #livewell #livehealthy #livefree
The best way to start the day! ☀️ #sunrise #chasingthesun #getoutside #lovinglife #beautyofnature #lakelife #exploremore #livewell
1 ayda emziren anne sonucumuz 😇
Sütümüz azalmadan ❤️ #dahaiyiyasa 🎉🍒
1 ayda emziren anne sonucumuz 😇 Sütümüz azalmadan ❤️ #dahaiyiyasa  🎉🍒
Very lucky with the #lunch options at my 'other' job as our canteen always has a great vegetable and salad offering 🌱💚 there is a bit of chicken under there but this lunch is dominated by veg #5aday 🌟 what's everyone else having?
Very lucky with the #lunch  options at my 'other' job as our canteen always has a great vegetable and salad offering 🌱💚 there is a bit of chicken under there but this lunch is dominated by veg #5aday  🌟 what's everyone else having?
[ People show their true colors, unintentionally, pay attention ]
[ People show their true colors, unintentionally, pay attention ]
⭐️⭐️⭐️ #wordsofwisdom ⭐️⭐️⭐️ EVERYTHING unfolds the way it's meant to. I believe this now. The more I release control / let go and trust ... the more I get to enjoy the Journey. And watch the Magic unfold 😇✨🦄 #trust #patience #journey #letgo #enjoythejourney #5amclub #5amclub #5amcrew #positivequotes #inspirationalquotes #inspire #inspiredaily #quoteoftheday #happyhumpday #sunrises #roadtrip  #millionairemindset #billionairelife #luxurylifestyle #livewell #behappy #flow
⭐️⭐️⭐️ #wordsofwisdom  ⭐️⭐️⭐️ EVERYTHING unfolds the way it's meant to. I believe this now. The more I release control / let go and trust ... the more I get to enjoy the Journey. And watch the Magic unfold 😇✨🦄 #trust  #patience  #journey  #letgo  #enjoythejourney  #5amclub  #5amclub  #5amcrew  #positivequotes  #inspirationalquotes  #inspire  #inspiredaily  #quoteoftheday  #happyhumpday  #sunrises  #roadtrip  #millionairemindset  #billionairelife  #luxurylifestyle  #livewell  #behappy  #flow 
Mother Nature provides for us in so many ways! I use herbs everyday for a variety of reasons - teas, supplements, tinctures, on/in food. I’m definitely in need of a little TLC to get these allergies under control lately! Embrace the natural medicine that surrounds you. 🍃🌿🌱 #KellyTheGoodWitch #GrowUntilYouKnow #Wisdom #ShineOn #SunnySideUp #Herbs #HerbalLove #HerbalStudent #TCM #OM #MotherNature #Holistic #Natural #NaturalHealing #NaturalMedicine #Organic #Earth #PlantLove #PlantLife #Plants #Witch #WitchVibes #Pagan #ChineseMedicine #PlantPower #HealthyLiving #LiveWell #BeWell
Mother Nature provides for us in so many ways! I use herbs everyday for a variety of reasons - teas, supplements, tinctures, on/in food. I’m definitely in need of a little TLC to get these allergies under control lately! Embrace the natural medicine that surrounds you. 🍃🌿🌱 #KellyTheGoodWitch  #GrowUntilYouKnow  #Wisdom  #ShineOn  #SunnySideUp  #Herbs  #HerbalLove  #HerbalStudent  #TCM  #OM  #MotherNature  #Holistic  #Natural  #NaturalHealing  #NaturalMedicine  #Organic  #Earth  #PlantLove  #PlantLife  #Plants  #Witch  #WitchVibes  #Pagan  #ChineseMedicine  #PlantPower  #HealthyLiving  #LiveWell  #BeWell 
The day ends beautifully just like any other days. When was the last time watch the sun sets? #sunset #dontonburi #livewell #positivethinking
Tanti auguroni @lucaint3rcity ..a stasera ❤️
Tanti auguroni @lucaint3rcity ..a stasera ❤️
Working lunch at Lo-cal HQ ✅matcha
✅Mushroom Rosti 📈💥
Working lunch at Lo-cal HQ ✅matcha ✅Mushroom Rosti 📈💥
[BREAKFAST IDEA] If you have noticed, I love breakfast. If I eat a simple, on-the-go breakfast in the morning, there is a food chance I will eat eggs & veggies in the afternoon. It is an easy way for me to get a couple servings of vegetables for my day....which most of us should probably be eating more. My breakfast for the day? Chopped sweet potato, kale, onion, green pepper, a little goat cheese, and 2 eggs. It turned out GREAT. Can you tell that Riley thought it smelled good? He was being a little dino during this picture trying to get his nose as close as possible. Oh, Riles!

Anyway, what's your favorite breakfast? How are you getting in all your veggies for the day?

#food #foodie #breakfast #habit #vegetables #veggies #kale #health #wellness #nutrition #coach #eatwell #livewell #healthy #healthylifestyle #fitbrit #vizsla #vizslagram #doitforyou #fitness #fitlife #fit #somanyhashtags
[BREAKFAST IDEA] If you have noticed, I love breakfast. If I eat a simple, on-the-go breakfast in the morning, there is a food chance I will eat eggs & veggies in the afternoon. It is an easy way for me to get a couple servings of vegetables for my day....which most of us should probably be eating more. My breakfast for the day? Chopped sweet potato, kale, onion, green pepper, a little goat cheese, and 2 eggs. It turned out GREAT. Can you tell that Riley thought it smelled good? He was being a little dino during this picture trying to get his nose as close as possible. Oh, Riles! Anyway, what's your favorite breakfast? How are you getting in all your veggies for the day? #food  #foodie  #breakfast  #habit  #vegetables  #veggies  #kale  #health  #wellness  #nutrition  #coach  #eatwell  #livewell  #healthy  #healthylifestyle  #fitbrit  #vizsla  #vizslagram  #doitforyou  #fitness  #fitlife  #fit  #somanyhashtags 
Loving wallpaper??? Try @gucci Thistle and Birds chic and dream wallpaper! @lallo25 #interiordesign #instagood #instadaily #instapic #home #decor #dream #decor #decoration #italy #rome #nyc #milano #good #design #birds #flowers #color #fashion #wallpaper #wednesday #chic #livewell
Breath is life. Breathe in through your nose fill your lungs, hold for 3 seconds. Exhale through your mouth and let all that doesn't serve you go. 
Breath in LOVE
Exhale  HATE

Breath in CONFIDENCE
Exhale  FEAR

Breath in  WELLNESS
Exhale  SICKNESS

Breath in  ABUNDANCE 
Exhale  LACK

Breath in  FAITH
Exhale  WORRY

Breath in  FORGIVENESS 
Exhale  ANGER 
Say it with me my loves:

I RELEASE ALL THAT DOESN'T SERVE ME

I ATTRACT WELLNESS, ABUNDANCE AND LOVE TODAY 
I BREATH IN ALL THAT IS GOOD AND EXHALE ALL THAT KEEPS ME DOWN 
MY LIFE IS IMPROVING DAILY, I TAKE RESPONSIBILITY FOR HOW I FEEL TODAY

Happy Wednesday all. Take some time to consciously breath today. You would be surprised how many of us are walking around holding our breath and breathing out of rhythm. Breath is life. Fill your lungs and heart and with life. 
#morningmotivation#breathe#meditate#wellnesswednesday#livewell#holsiticliving#mindbodysoul#letgo#lettheloveflow
Breath is life. Breathe in through your nose fill your lungs, hold for 3 seconds. Exhale through your mouth and let all that doesn't serve you go. Breath in LOVE Exhale HATE Breath in CONFIDENCE Exhale FEAR Breath in WELLNESS Exhale SICKNESS Breath in ABUNDANCE Exhale LACK Breath in FAITH Exhale WORRY Breath in FORGIVENESS Exhale ANGER Say it with me my loves: I RELEASE ALL THAT DOESN'T SERVE ME I ATTRACT WELLNESS, ABUNDANCE AND LOVE TODAY I BREATH IN ALL THAT IS GOOD AND EXHALE ALL THAT KEEPS ME DOWN MY LIFE IS IMPROVING DAILY, I TAKE RESPONSIBILITY FOR HOW I FEEL TODAY Happy Wednesday all. Take some time to consciously breath today. You would be surprised how many of us are walking around holding our breath and breathing out of rhythm. Breath is life. Fill your lungs and heart and with life. #morningmotivation #breathe #meditate #wellnesswednesday #livewell #holsiticliving #mindbodysoul #letgo #lettheloveflow 
The decisions you make today, how do they affect your tomorrow? Watch this talk, The battle between your present and future self https://buff.ly/2x3YzWK to gain more insight.⠀
#LiveWell #RetireBetter #FUGPensions
The decisions you make today, how do they affect your tomorrow? Watch this talk, The battle between your present and future self https://buff.ly/2x3YzWK to gain more insight.⠀ #LiveWell  #RetireBetter  #FUGPensions 
You're running form can and will play major role on how you feel after a run.

Running Form Tips:
• Head up, look straight forward • Relax your shoulders • Upright Torso • Do not clench your fists • Relax your arms, swing at your sides • Hips pointing straight ahead • Bend your knees slightly, under your body • Foot hits the ground between heel and midfoot
You're running form can and will play major role on how you feel after a run. Running Form Tips: • Head up, look straight forward • Relax your shoulders • Upright Torso • Do not clench your fists • Relax your arms, swing at your sides • Hips pointing straight ahead • Bend your knees slightly, under your body • Foot hits the ground between heel and midfoot