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很久沒有比賽了。

幾年前賽後總會問自己,如果什麼時候不要做什麼事情,什麼時候再多堅持一下,結果會是如何?會更好?還是更差?

幾年後的現在賽後我只會問自己,我有沒有盡自己該盡的力,我有沒有享受到這場比賽?
再問自己的最後的一句是,我和我的隊友們騎的爽不爽?🤤🤤🤤 #funriding #traininghard #livewell
很久沒有比賽了。 幾年前賽後總會問自己,如果什麼時候不要做什麼事情,什麼時候再多堅持一下,結果會是如何?會更好?還是更差? 幾年後的現在賽後我只會問自己,我有沒有盡自己該盡的力,我有沒有享受到這場比賽? 再問自己的最後的一句是,我和我的隊友們騎的爽不爽?🤤🤤🤤 #funriding  #traininghard  #livewell 
Workout essentials. I LOVE my Women's Complete Protein Shake by @iamfitmiss and my @advocare Watermelon Spark! The combo makes me feel full, fueled and energized to take on my workout and the rest of the day! 🍫🍉💦 You can get your yummy Spark from my girl @hillarybuice!  #fitmiss #fitchicks #wellroundedwomen #fitfam #protein #spark #fuel #workout #fitessentials #mondayvibes #necessary #yummm #feedyourbody #livewell #livepretty #lookgoodfeelgood #workinonmyfitness
Workout essentials. I LOVE my Women's Complete Protein Shake by @iamfitmiss and my @advocare Watermelon Spark! The combo makes me feel full, fueled and energized to take on my workout and the rest of the day! 🍫🍉💦 You can get your yummy Spark from my girl @hillarybuice! #fitmiss  #fitchicks  #wellroundedwomen  #fitfam  #protein  #spark  #fuel  #workout  #fitessentials  #mondayvibes  #necessary  #yummm  #feedyourbody  #livewell  #livepretty  #lookgoodfeelgood  #workinonmyfitness 
Good Morning 🌅 Let me introduce you to these Organic Lemon Poppyseed Protein Pancakes 🥞 crafted by @porttiongourmet ! 👩🏻‍🍳These had nice blend of citrus flavor and were a tasty summer breakfast choice. So easy to grab n go when you don't have time to make pancakes.  They were perfect for when I arrived to work this morning  because all I needed to do was warm them up. Ah-mazing!! 😋#getyourporttion #organic #livewell #asseenincolumbus #614 #614eats #pancakes #cbusfoodbloggers #cbusfoodscene #columbus #ohio #lifeincbus #foodblogger #foodpic #614blogger #columbusblogger
Good Morning 🌅 Let me introduce you to these Organic Lemon Poppyseed Protein Pancakes 🥞 crafted by @porttiongourmet ! 👩🏻‍🍳These had nice blend of citrus flavor and were a tasty summer breakfast choice. So easy to grab n go when you don't have time to make pancakes. They were perfect for when I arrived to work this morning because all I needed to do was warm them up. Ah-mazing!! 😋#getyourporttion  #organic  #livewell  #asseenincolumbus  #614  #614eats  #pancakes  #cbusfoodbloggers  #cbusfoodscene  #columbus  #ohio  #lifeincbus  #foodblogger  #foodpic  #614blogger  #columbusblogger 
This morning I decided to test my limits. I'm getting stronger by the day. I'm so thankful.

#healthybody #strongspirit #betterbody #livewell #bewell #MorningWalk #MapMyFitness #3miles #makingacomeback #thankfulness #HappyMonday #GodIsGood
I'm soaking up this phase where they want to be right by my side at all times.  Sure, I need space, too (that's what early bedtimes are for ☺️), but it goes too fast to wish it away. 
On another note, how many of you are prepping for the solar eclipse??? We have our glasses and are so excited!

Necklace: @seladesigns
I'm soaking up this phase where they want to be right by my side at all times. Sure, I need space, too (that's what early bedtimes are for ☺️), but it goes too fast to wish it away. On another note, how many of you are prepping for the solar eclipse??? We have our glasses and are so excited! Necklace: @seladesigns
Another week, another chance to start again. So much happening this week #solareclipse #backtoschool ! With all that is going on, remember to take time for yourself. Join me on the reformer 
Monday 8:30&9:30am 
Wednesday 4:30&5:30pm
Sunday 8,9,10&11am @bodyrockpilates OF
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Wednesday 9:30am & 7:00pm @houstonracquetclub .
📸 @klerephotography .
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@spiritualgangster @koralactivewear #bodyrockpilates #pilates #pilatesbody #pilatesreformer #houstonpilates #realmendopilates #houstonfitness #houstontrainers #fitfam #fitspo #anyageanystage #bewell #livewell #goldsheep #bethegoldsheep #lululemon #earlymorningworkout #friyay #getupandgo #menshealth #womenshealth #shape #fitness #houstonfitness #youcandoit #liveyourbestlife #fitnotskinny #fitspo #instatrainer #team38 #fitfam
Another week, another chance to start again. So much happening this week #solareclipse  #backtoschool  ! With all that is going on, remember to take time for yourself. Join me on the reformer Monday 8:30&9:30am Wednesday 4:30&5:30pm Sunday 8,9,10&11am @bodyrockpilates OF . Wednesday 9:30am & 7:00pm @houstonracquetclub . 📸 @klerephotography . . @spiritualgangster @koralactivewear #bodyrockpilates  #pilates  #pilatesbody  #pilatesreformer  #houstonpilates  #realmendopilates  #houstonfitness  #houstontrainers  #fitfam  #fitspo  #anyageanystage  #bewell  #livewell  #goldsheep  #bethegoldsheep  #lululemon  #earlymorningworkout  #friyay  #getupandgo  #menshealth  #womenshealth  #shape  #fitness  #houstonfitness  #youcandoit  #liveyourbestlife  #fitnotskinny  #fitspo  #instatrainer  #team38  #fitfam 
Happiest birthday to my dearest friend @biancacarmelita i bet you are already super happy with @joel.saputra's crazy surprise but still I wanna wish you to have another happy year in your life! Just keep being weird, as you are, because weird people are the happiest 😆
Happiest birthday to my dearest friend @biancacarmelita i bet you are already super happy with @joel.saputra's crazy surprise but still I wanna wish you to have another happy year in your life! Just keep being weird, as you are, because weird people are the happiest 😆
Good morning!😄 This morning's raw breakfast is an energizing frozen strawberry🍓banana🍌treat.

It just has: ▪About 1/2 a cup of frozen chopped organic strawberries
▪1 whole organic banana. ▪1 tbsp of Maca root powder. Maca root is said to help normalize hormones--a huge plus with acne-sufferers, and anyone with hormonal issues. It is also known for its incredible energy-giving benefits. And it tastes great. Kinda like Betty Crocker cake powder. 
I also added about one cup of electric hydrating coconut water to my smoothie.
I made a variation of this smoothie yesterday, and I felt light, had tons of energy, and it satisfied my appetite until lunchtime. 
#smoothie #rawvegan #rawfood #fasting #fit #fitness #livewell #healthyfood #healthymom #healthybreakfast #healthyeating #eatcleantrainmean #eatclean #healthcoaching #heal #healing #holisticnutrition #acne #healthyblog #healthybody #healthylifestyle #naturalhealing #naturalhealth #healthy #holistic #pimples #skin #skinhealthy #health #wellness
Good morning!😄 This morning's raw breakfast is an energizing frozen strawberry🍓banana🍌treat. It just has: ▪About 1/2 a cup of frozen chopped organic strawberries ▪1 whole organic banana. ▪1 tbsp of Maca root powder. Maca root is said to help normalize hormones--a huge plus with acne-sufferers, and anyone with hormonal issues. It is also known for its incredible energy-giving benefits. And it tastes great. Kinda like Betty Crocker cake powder. I also added about one cup of electric hydrating coconut water to my smoothie. I made a variation of this smoothie yesterday, and I felt light, had tons of energy, and it satisfied my appetite until lunchtime. #smoothie  #rawvegan  #rawfood  #fasting  #fit  #fitness  #livewell  #healthyfood  #healthymom  #healthybreakfast  #healthyeating  #eatcleantrainmean  #eatclean  #healthcoaching  #heal  #healing  #holisticnutrition  #acne  #healthyblog  #healthybody  #healthylifestyle  #naturalhealing  #naturalhealth  #healthy  #holistic  #pimples  #skin  #skinhealthy  #health  #wellness 
But first, pre-workout 😉
Monday morning essentials. 
Chooo, I've neglected a few muscles. But got to start back somewhere. 💪🏼 #nevermissamonday #weights #workout #health #fitness #fitmom #strongwoman #goals #livewell #eatright #loveyourself #keepmovingforward #iwillsucceed #justwatch #stressrelief #preworkout
SMOOTHIE # 1
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TAHINI BLISS SMOOTHIE
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Never heard of Tahini?? Tahini is ground sesame seeds
🌱
1 of Many Benefits: 
HELPS IMPROVE SKIN HEALTH
"Sesame seeds are a good source of amino acids, vitamin E, B vitamins, trace minerals and fatty acids that all help with skin cell rejuvenation and preventing early signs of aging. 
While you might not want to go slathering tahini directly on your skin, even eating tahini can help improve the integrity of your skin by boosting your fat and nutrient intake." - www.draxe.com
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🥄Tahini Smoothie Method: 
Blend all ingredients together - add lots of ice! 
Kick back and enjoy!!
SMOOTHIE # 1 🍹 TAHINI BLISS SMOOTHIE 🌿 Never heard of Tahini?? Tahini is ground sesame seeds 🌱 1 of Many Benefits: HELPS IMPROVE SKIN HEALTH "Sesame seeds are a good source of amino acids, vitamin E, B vitamins, trace minerals and fatty acids that all help with skin cell rejuvenation and preventing early signs of aging. While you might not want to go slathering tahini directly on your skin, even eating tahini can help improve the integrity of your skin by boosting your fat and nutrient intake." - www.draxe.com : : 🥄Tahini Smoothie Method: Blend all ingredients together - add lots of ice! Kick back and enjoy!!
august 21 | i just made a slightly crazy goal in life which was more of a mentality:
if my house went up in flames, i don't want to feel that i lost anything because i wouldn't have made this world my home but heaven is my home & i would have learned to trust God through & through to sustain me.
that is my life goal, what is yours?
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#raediantwritings #liveauthentic 
#fire #housefire #lifestyle #lifestyleblogger #lifestylephotography #blogger #christian #christianblogger #godgirl #godsplan #godisgood #jesus #girlblogger #christiangirlblogs #mygoal #lifegoal #bibleverse #bibleverses
#livewell #livereal #vsco #vscofilter #vscocam #vscodaily #vscolover
august 21 | i just made a slightly crazy goal in life which was more of a mentality: if my house went up in flames, i don't want to feel that i lost anything because i wouldn't have made this world my home but heaven is my home & i would have learned to trust God through & through to sustain me. that is my life goal, what is yours? ~ #raediantwritings  #liveauthentic  #fire  #housefire  #lifestyle  #lifestyleblogger  #lifestylephotography  #blogger  #christian  #christianblogger  #godgirl  #godsplan  #godisgood  #jesus  #girlblogger  #christiangirlblogs  #mygoal  #lifegoal  #bibleverse  #bibleverses  #livewell  #livereal  #vsco  #vscofilter  #vscocam  #vscodaily  #vscolover 
Are you ready to manifest your dreams?  This is a powerful time for transformation. Your intentions create your realities. Live your dreams...✨... #peace4healing #solareclipse #solareclipse2017 #alignment #manifest #transformation #blindfaith #miracleshappen #meditate #mindfulliving #abundantliving #consciousliving #higherself #higherfrequency #higherconsciousness #raiseyourvibration #liveyourdream #livewell #begrateful #yogalifestyle #positivethoughts #powerofpositivity #teamlove
Are you ready to manifest your dreams? This is a powerful time for transformation. Your intentions create your realities. Live your dreams...✨... #peace4healing  #solareclipse  #solareclipse2017  #alignment  #manifest  #transformation  #blindfaith  #miracleshappen  #meditate  #mindfulliving  #abundantliving  #consciousliving  #higherself  #higherfrequency  #higherconsciousness  #raiseyourvibration  #liveyourdream  #livewell  #begrateful  #yogalifestyle  #positivethoughts  #powerofpositivity  #teamlove 
I'm going #insane for the next 60 days. #YearOfFitness in full effect. Stay tuned for my #journey and #motivation for yours.
We all know families in the situation where they believe the only options they have are through medications... Give them hope!
We all know families in the situation where they believe the only options they have are through medications... Give them hope!
A new week is upon us with so much to look forward to! Use this time to remember why you chose to start this journey and reconnect to that goal. Schedule is live, book your reformers now! .
First class is only $12 and we are still running our Back to School Special, 5 classes for $100. Grab your class pack today!
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#fitnessinhouston #reformerpilates #houstonfitness #houstonpilates #thingstodoinhouston #livewell #bewell #mondaymotivation #reformer #fitspo #fitfam #fitnotskinny #strong #strongnotskinny #fitness #womenshealth #menshealth #shape #groupfitness #houstontrainers
A new week is upon us with so much to look forward to! Use this time to remember why you chose to start this journey and reconnect to that goal. Schedule is live, book your reformers now! . First class is only $12 and we are still running our Back to School Special, 5 classes for $100. Grab your class pack today! . . . . . #fitnessinhouston  #reformerpilates  #houstonfitness  #houstonpilates  #thingstodoinhouston  #livewell  #bewell  #mondaymotivation  #reformer  #fitspo  #fitfam  #fitnotskinny  #strong  #strongnotskinny  #fitness  #womenshealth  #menshealth  #shape  #groupfitness  #houstontrainers 
[BERRY GOODNESS]
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The first photo was taken of me in August last year - I realise now that I was nutrient depleted after my third pregnancy and breastfeeding my little man, plus looking after my 2 other kids - netball was on most evenings and my husband was working 5 nights, a very busy time!
🍓
I started the wholefood capsules in November, I cannot believe how much of a difference it has made, particularly to my skin health and energy levels! My husband was polite enough to not say anything until after it improved but he pointed out that my skin previously looked grey and like I ate takeaway food every day!
🍓
Disclaimer: I get less sleep now than I did then (thank you George) so this is not a contributing factor. I was also still taking pregnancy multivitamins in the first photo, which clearly didn't help.
The only reason I even looked at the capsules was because of the huge amount of clinical research to support their use, I'm so glad I tried them as I now take them religiously because of the difference they have made to my health
🌿
If you are interested in finding out more or if they may benefit you, PM me for details. All new and existing customers also receive coaching calls from me to help answer any nutrition related queries, to help get your health on track and achieve your goals
[BERRY GOODNESS] 🍓 The first photo was taken of me in August last year - I realise now that I was nutrient depleted after my third pregnancy and breastfeeding my little man, plus looking after my 2 other kids - netball was on most evenings and my husband was working 5 nights, a very busy time! 🍓 I started the wholefood capsules in November, I cannot believe how much of a difference it has made, particularly to my skin health and energy levels! My husband was polite enough to not say anything until after it improved but he pointed out that my skin previously looked grey and like I ate takeaway food every day! 🍓 Disclaimer: I get less sleep now than I did then (thank you George) so this is not a contributing factor. I was also still taking pregnancy multivitamins in the first photo, which clearly didn't help. The only reason I even looked at the capsules was because of the huge amount of clinical research to support their use, I'm so glad I tried them as I now take them religiously because of the difference they have made to my health 🌿 If you are interested in finding out more or if they may benefit you, PM me for details. All new and existing customers also receive coaching calls from me to help answer any nutrition related queries, to help get your health on track and achieve your goals
Are you ready Bradenton and Lakewood Ranch!
Partial solar eclipse visible (79.61% coverage of Sun) Magnitude: 0.833
Duration:
2 hours, 56 minutes, 1 second
Partial begins:
Aug 21 at 1:18:49 pm
Maximum:
Aug 21 at 2:50:49 pm
Partial ends:
Aug 21 at 4:14:50 pm
Are you ready Bradenton and Lakewood Ranch! Partial solar eclipse visible (79.61% coverage of Sun) Magnitude: 0.833 Duration: 2 hours, 56 minutes, 1 second Partial begins: Aug 21 at 1:18:49 pm Maximum: Aug 21 at 2:50:49 pm Partial ends: Aug 21 at 4:14:50 pm
Know your farmer! Know your food!! @farmtour2016
@Regrann from @ekoonibaje -  Lunch with a View 😍#LIVEwell
#NewWeek #NewGoals #Lagos #RadissonBlu #LagosIsland #EkoOniBaje #Restaurants #Lunch #Lagos #ThisisLagos #LoveLagos #Drinks #Food #EatLagos #Lagos #MyCity #TourLagos #IrepLagos #OneLagos #Yum #MyLagos #Series #Ekoilé #Ekoonibaje #LagosStreets #Nigeria #DiscoverLagos #UnveilLagos #ExploreLagos #TravelLagos #MyCity #I❤️Lagos #MyLagos #TourLagos #Lagos #LagosIsland 📸 @c.ijere
Know your farmer! Know your food!! @farmtour2016 @Regrann from @ekoonibaje - Lunch with a View 😍#LIVEwell  #NewWeek  #NewGoals  #Lagos  #RadissonBlu  #LagosIsland  #EkoOniBaje  #Restaurants  #Lunch  #Lagos  #ThisisLagos  #LoveLagos  #Drinks  #Food  #EatLagos  #Lagos  #MyCity  #TourLagos  #IrepLagos  #OneLagos  #Yum  #MyLagos  #Series  #Ekoilé  #Ekoonibaje  #LagosStreets  #Nigeria  #DiscoverLagos  #UnveilLagos  #ExploreLagos  #TravelLagos  #MyCity  #I ❤️Lagos #MyLagos  #TourLagos  #Lagos  #LagosIsland  📸 @c.ijere
Community is what you get when you purchase your essential oils from Young Living. You don't get that personal touch and support when you buy an oil from your local grocery store. I am always available when you have questions about which essential oil you should use or how to use it. 
Join my community now by clicking the link in my profile. I have several goodies to send to you to get you started on the right track for your all natural health and wellness. Can't wait for you to get started 🎉.
Community is what you get when you purchase your essential oils from Young Living. You don't get that personal touch and support when you buy an oil from your local grocery store. I am always available when you have questions about which essential oil you should use or how to use it. Join my community now by clicking the link in my profile. I have several goodies to send to you to get you started on the right track for your all natural health and wellness. Can't wait for you to get started 🎉.
A @behindthebigredbarn selfie! What!? 😵 I'm not a selfie gal, so this is probably as close as I'll get to one. (Sporting my favourite headgear, of course) My page is about healthy living, and although this pic is a selfie, it's not about ME, exactly, it's really about "the self". A sort of reminder for me to look after myself. Part of living a healthy life, is making sure to carve out some time to nurture your soul, so you can be the best version of yourself. Sometimes we get too busy & caught up in things, becoming distracted from what's really important to us. The stress just keeps piling on, we get run down, or we seem to always get sick, we may even lack motivation or energy. Let's get real for a moment, no one is perfect & immune to feeling that way. We have ALL felt that way at some point, & it sucks. 👎🏻Feeling that way is a good indicator that it is time to slow down & nurture oneself with rest, mindfulness & peace. We feed the body with healthy foods, but it is just as important to feed & nurture our mind & soul. This week my boys are away at camp & it's my time to calm & quiet my mind. Although I LOVE being home with them for the summer, the house alive with noise, busy with friends over, & lots of activities to ensure they don't get bored. It is wonderful, but there isn't much downtime or quiet time for me to recharge. This week, I could run around trying to get all the things I've needed to get done all summer finished, or get caught up in the "back to school shopping" mayhem. Instead, this week is about making sure I take the time for myself, to do the things I love to do, without feeling guilty that I am ignoring my kids. I am looking forward to the silence, that time to check in with myself. Recharging the soul & mind is an important lifestyle practice in order to be the best YOU you can be,.. for yourself & for your loved ones 🙏🏻💙
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#recharge #taketime #peace #calm #renew #quiettime #refresh #soul #momslife #lifewithkids #lifewithboys #itsthesimplethings #taketimeforyou #healthylifestyle #healthyhabits #nurtureyourself #healthy #livewell #goodhealth #balancedlife #dowhatyoulove #keepingitreal #raisingboys #reminders
A @behindthebigredbarn selfie! What!? 😵 I'm not a selfie gal, so this is probably as close as I'll get to one. (Sporting my favourite headgear, of course) My page is about healthy living, and although this pic is a selfie, it's not about ME, exactly, it's really about "the self". A sort of reminder for me to look after myself. Part of living a healthy life, is making sure to carve out some time to nurture your soul, so you can be the best version of yourself. Sometimes we get too busy & caught up in things, becoming distracted from what's really important to us. The stress just keeps piling on, we get run down, or we seem to always get sick, we may even lack motivation or energy. Let's get real for a moment, no one is perfect & immune to feeling that way. We have ALL felt that way at some point, & it sucks. 👎🏻Feeling that way is a good indicator that it is time to slow down & nurture oneself with rest, mindfulness & peace. We feed the body with healthy foods, but it is just as important to feed & nurture our mind & soul. This week my boys are away at camp & it's my time to calm & quiet my mind. Although I LOVE being home with them for the summer, the house alive with noise, busy with friends over, & lots of activities to ensure they don't get bored. It is wonderful, but there isn't much downtime or quiet time for me to recharge. This week, I could run around trying to get all the things I've needed to get done all summer finished, or get caught up in the "back to school shopping" mayhem. Instead, this week is about making sure I take the time for myself, to do the things I love to do, without feeling guilty that I am ignoring my kids. I am looking forward to the silence, that time to check in with myself. Recharging the soul & mind is an important lifestyle practice in order to be the best YOU you can be,.. for yourself & for your loved ones 🙏🏻💙 . . . #recharge  #taketime  #peace  #calm  #renew  #quiettime  #refresh  #soul  #momslife  #lifewithkids  #lifewithboys  #itsthesimplethings  #taketimeforyou  #healthylifestyle  #healthyhabits  #nurtureyourself  #healthy  #livewell  #goodhealth  #balancedlife  #dowhatyoulove  #keepingitreal  #raisingboys  #reminders 
Sweet sour cherry. Similar taste as life. 😉🍒
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#cherry #life #sweet #sour #fruits #goodlife #livelife #liveauthentic #livefolk #livewell #neverstopexploring
It might be a bit of a grey and grizzly morning but we love any excuse to make a vegelicious pot of soup! Our soup of the week is romanesco cauliflower and @tenderstem topped with roasted with Parmesan roasted romanesco and tenderstem shavings! Vegeliciously satisfying! #happyoffice #happyteam #hq #boxxfresh #soup #soupoftheweek #instafood #lovelife #livewell #vegtastic #vegelicious #vegpacked #vegspiration #eatmoreveg #eatmoreveggies #10aday #5aday #meatfreemondays #lovemondays #familyfood
It might be a bit of a grey and grizzly morning but we love any excuse to make a vegelicious pot of soup! Our soup of the week is romanesco cauliflower and @tenderstem topped with roasted with Parmesan roasted romanesco and tenderstem shavings! Vegeliciously satisfying! #happyoffice  #happyteam  #hq  #boxxfresh  #soup  #soupoftheweek  #instafood  #lovelife  #livewell  #vegtastic  #vegelicious  #vegpacked  #vegspiration  #eatmoreveg  #eatmoreveggies  #10aday  #5aday  #meatfreemondays  #lovemondays  #familyfood 
God meets you at your level of expectation. What are you expecting Him to do in your life this week? What prayers do you want to see answered?

Often times, we walk into a new week with weights that hold us back from experiencing all that Jesus has for us. 
He offers freedom, hope, and joy. Whatever is consuming your mind today, give it to God so you can receive something much better than your worries.
God meets you at your level of expectation. What are you expecting Him to do in your life this week? What prayers do you want to see answered? Often times, we walk into a new week with weights that hold us back from experiencing all that Jesus has for us. He offers freedom, hope, and joy. Whatever is consuming your mind today, give it to God so you can receive something much better than your worries.
Did you know that #emiliaclarke got a bumblebee tattoo in honour of #mebeforeyou? ❤
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#louisaclarke #louclarke #liveboldly #pushyourself #livewell #justlive #samclaflin #jojomoyes #got #gameofthrones
☀️☀️☀️☀️☀️#sunkissed #solareclipse #circleoflife #followrainbows #lightworker #lightseeds #lightbody #beautiful #newmoon #blink #iseeyou #iseeeverything Repost from @exubrancy using @RepostRegramApp - Mmmmmm citrus....delicious and also very alkalizing. Just in case you're in need of a little detox this weekend 😜🍊🍋
[📷: @greenheartjuiceshop]
#citrusrainbow #alkaline #detox #livewell #workwell
We're 😍 over these new Asymmetric Clutches from Ethiopia! It's subtle, but the black & deep navy leather pairing adds just that certain something - making these clutches something really special.
We're 😍 over these new Asymmetric Clutches from Ethiopia! It's subtle, but the black & deep navy leather pairing adds just that certain something - making these clutches something really special.
Hi friends! I'm Arielle, the baker behind @honeycloverpastry. Today I'm taking over the local Yelp for #OrlandoMade Monday so you can get to know me and my business better.
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First off, I'm an Orlando girl - born and raised. (I know there aren't many of us, but here I am!) I studied French pastry at Le Cordon Bleu and got my foot in the door with some amazing restaurants leading the growing food movement in Orlando. I started honey + clover with the idea of providing sweets that support the local Orlando community and to also bring awareness to the importance of seasonal produce.
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Follow along as I share some insight into honey + clover's most popular treats! #yelporlando #eatlocal⠀
📸: @annastasiacharles⠀
Hi friends! I'm Arielle, the baker behind @honeycloverpastry. Today I'm taking over the local Yelp for #OrlandoMade  Monday so you can get to know me and my business better. -⠀ First off, I'm an Orlando girl - born and raised. (I know there aren't many of us, but here I am!) I studied French pastry at Le Cordon Bleu and got my foot in the door with some amazing restaurants leading the growing food movement in Orlando. I started honey + clover with the idea of providing sweets that support the local Orlando community and to also bring awareness to the importance of seasonal produce. -⠀ Follow along as I share some insight into honey + clover's most popular treats! #yelporlando  #eatlocal ⠀ 📸: @annastasiacharles⠀
Does anyone use light modeling paste? I use a fair amount of matte medium for light washes. But it sounds like light modeling paste has some interesting effects I'd like to try out. "When it's applied in a thin layer, it can act like a veil." "...light modeling paste lightens colors without making them dull." ✔️Added to my Dick Blick list. .
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#educateyourself #alwayslearning #educationmonday #acrylicpainting #painting #painter #artist #magazine #dickblick #livewell #resolve #colorlove #selftaught #artstudio #studiolife @sagemountainstudio
Does anyone use light modeling paste? I use a fair amount of matte medium for light washes. But it sounds like light modeling paste has some interesting effects I'd like to try out. "When it's applied in a thin layer, it can act like a veil." "...light modeling paste lightens colors without making them dull." ✔️Added to my Dick Blick list. . . . . #educateyourself  #alwayslearning  #educationmonday  #acrylicpainting  #painting  #painter  #artist  #magazine  #dickblick  #livewell  #resolve  #colorlove  #selftaught  #artstudio  #studiolife  @sagemountainstudio
True. Hard to remember when life gets in the way. Here's something to keep in mind this week. . .
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#fitfamily#fitfamuk #quotestag #quoted #invest#quotestoliveby #quotestagram#leanforlife #livewell #balance#jwnmethod #quoteoftheday #motivationalmonday
(SWIPE FOR MORE) 
Important aspects of #strengthtraining include what you are #loading unto a #plate and #lifting to your #mouth. 
Make wise, healthy #choices. 
#livewell
#startthedayright
#startnow

Blessings. . . . 
#getup,#riseandshine,#riseandgrind,#slayersgonnaslay,#wordsofwisdom,#mindsetiseverything,#eattolive,#islandliving,#ja,#instagood, life#blessed.
First attempt at a broccoli wrap. Didn't know the recipe so made my own version.  Wow!💕💖#slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworlduk #swinsta #synfree #broccoli #swinspiration #livewell
This mornings banana protein pancakes 🥞 
I was working all weekend (the joy of being a freelancer) and didn't have a proper Sunday, so today is my Sunday; and Sunday = pancakes 😁
I made this with:
•1 eggs, whisked
•1 mashed banana 🍌
•1/2 a scoop of @vegateam_uk @vega_team Vanilla protein powder
•1/2 a tsp of baking powder
•1 tbsp of organic oats
•A sprinkle of cacao nibs
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I topped with Greek yogurt, frozen and fresh berries, and some @pipandnut Coconut and almond butter. I finished with a tiny grating of dark chocolate 🍫 ✨✨✨
This was such a perfectly balanced meal:protein, carbs and healthy fats. 🤗
This mornings banana protein pancakes 🥞 I was working all weekend (the joy of being a freelancer) and didn't have a proper Sunday, so today is my Sunday; and Sunday = pancakes 😁 I made this with: •1 eggs, whisked •1 mashed banana 🍌 •1/2 a scoop of @vegateam_uk @vega_team Vanilla protein powder •1/2 a tsp of baking powder •1 tbsp of organic oats •A sprinkle of cacao nibs ✨✨✨ I topped with Greek yogurt, frozen and fresh berries, and some @pipandnut Coconut and almond butter. I finished with a tiny grating of dark chocolate 🍫 ✨✨✨ This was such a perfectly balanced meal:protein, carbs and healthy fats. 🤗
The eagle has landed... 🌊❤️#mermaidyogis ❤️🌊#fluidyigadaily
The eagle eyed among you will notice I've already posted twice! Third time lucky, this one is going to take flight anymoment. See you on the ground🙏 ❤️lovelyhosts❤️@stoked_yogi ❤️@breatheonboard❤️@fluid_sup ❤️@seavibes 
Generous sponsors @bloominglotusjewelry 
@seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga 
#loveyoga #lovelife #livewell #lovesun&mountains #flyinglikeaneagle
The eagle has landed... 🌊❤️#mermaidyogis  ❤️🌊#fluidyigadaily  The eagle eyed among you will notice I've already posted twice! Third time lucky, this one is going to take flight anymoment. See you on the ground🙏 ❤️lovelyhosts❤️@stoked_yogi ❤️@breatheonboard❤️@fluid_sup ❤️@seavibes Generous sponsors @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #loveyoga  #lovelife  #livewell  #lovesun &mountains #flyinglikeaneagle 
So fresh and so clean clean 😘
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Nothing is worse than having bad breath. Am I right?
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Sometimes gum loses its flavor, and chewing it all the time doesn't always work when you have to give presentations or speak etc.
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I can personally testify to laughing and my gum falling out. Horror moment lol
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These beads are something powerful. Instant freshness and long lasting.
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Super affordable. Super fresh. It's a must have ! DM me for a special deal price!
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#qualityliving #igmotherhood #ig_motherhood #mommyandme #babygirl
So fresh and so clean clean 😘 _____ Nothing is worse than having bad breath. Am I right? _____ Sometimes gum loses its flavor, and chewing it all the time doesn't always work when you have to give presentations or speak etc. _____ I can personally testify to laughing and my gum falling out. Horror moment lol _____ These beads are something powerful. Instant freshness and long lasting. _____ Super affordable. Super fresh. It's a must have ! DM me for a special deal price! * * #stayfresh  #weddingmusthave  #bridesmaidgift  #peppermint  #peppermintoil  #qualityoverquantity  #healthylivingtips  #LIVEfreeLIVEfull  #livewell  #worksmarternotharder  #workingmom  #sahm  #pickypics  #weekendfun  #essentialoils  #essentialoilsmom  #beautyproducts  #entrepreneur  #smallbusiness  #onlinemarketing  #allnatural  #health  #family  #Team  #wellness  #qualityliving  #igmotherhood  #ig_motherhood  #mommyandme  #babygirl 
Happy Monday! 🌏 🌝🌞🌚
Tag a friend to enter to win a free AO+ Mist! [1 winner will be picked and notified via direct message. Per Instagram rules, this promotion is in no way sponsored, administrated, or associated with Instagram, Inc.]
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#skincare #skin #skinhealth #health #wellness #nature #bacteria #bacteriaisthenewblack #probiotics #naturalskincare #cleanliving #livewell #naturalbeauty #gethealthy #healthiswealth #livehealthy #healthy #exercise #fitness #greenbeauty #sweat #microbiome #contest #giveaway #coupon #free
Happy Monday! 🌏 🌝🌞🌚 Tag a friend to enter to win a free AO+ Mist! [1 winner will be picked and notified via direct message. Per Instagram rules, this promotion is in no way sponsored, administrated, or associated with Instagram, Inc.] • • • #skincare  #skin  #skinhealth  #health  #wellness  #nature  #bacteria  #bacteriaisthenewblack  #probiotics  #naturalskincare  #cleanliving  #livewell  #naturalbeauty  #gethealthy  #healthiswealth  #livehealthy  #healthy  #exercise  #fitness  #greenbeauty  #sweat  #microbiome  #contest  #giveaway  #coupon  #free 
#lunch! Day before a food shop 😄
#lunch ! Day before a food shop 😄
Never underestimate the power of stripes underwear.
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Never underestimate the power of stripes underwear. . . Available Underwell Patriot Stripe . . Get it now Chat us on LINE: @underwell (link on bio) Whatsapp: 085890602892
Live it. Live it good. Live it like there's no tomorrow because that could happen. Live it for yourself and then live it again for your love people who are no longer here. Live it like nobody's watching. ⠀
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#noregrets #virginiawoolf #modernists #streamofconsciousness #livewell #liveitanyway #peacemaycome #wisewomen #nogurantees #nobodyswatching #lifeisaprettyword
Just what I needed to tell that ego of mine...needs to hit the curb!! Each day is a new day! 
#strength #courage #livewell
Feeling super pumped after getting off our Maxed out training tonight! We had 500!! Couldn't fit anymore!!!!
Well done to all you babes out there who tuned in and took notes from one of the highest paid leaders in our industry! How blessed are we to be hanging out with absolute legends!
Feeling super pumped after getting off our Maxed out training tonight! We had 500!! Couldn't fit anymore!!!! Well done to all you babes out there who tuned in and took notes from one of the highest paid leaders in our industry! How blessed are we to be hanging out with absolute legends!
I've been obsessed over indoor all plants for a while now! The way they brighten and freshen up the room! These aren't the only benefits of having an indoor plant though 🌵According to Refinery29, potted plants have been proven to help people feel less stressed and more attentive⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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🌵They assist in breathing. They absorb carbon dioxide and release oxygen, making plants and people great partners when it comes to gasses. Plants help to increase oxygen levels, and our bodies appreciate that. Fact: When photosynthesis stops at night, most plants switch things up and absorb oxygen and release carbon dioxide. But a few special plants such as orchids, succulents and epiphytic bromeliads flip that script and take in carbon dioxide and release oxygen. So use these plants in bedrooms to keep the oxygen flowing at night. 🙌🏽⠀⠀⠀ ⠀
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🌵They clean the air. I read a study recently by NASA stating “Both plant leaves and roots are utilized in removing trace levels of toxic vapors from inside tightly sealed buildings. Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.” Amazing right?! ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #healthy #livenatural #livebeautifully #smoothie #green #plantbased #plantpowered #plants #indoorplants #fresh #stress #bbg #happy #love #livewell #natural #like4like #wellness #fitness #nature #homedecor #home
I've been obsessed over indoor all plants for a while now! The way they brighten and freshen up the room! These aren't the only benefits of having an indoor plant though 🌵According to Refinery29, potted plants have been proven to help people feel less stressed and more attentive⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 🌵They assist in breathing. They absorb carbon dioxide and release oxygen, making plants and people great partners when it comes to gasses. Plants help to increase oxygen levels, and our bodies appreciate that. Fact: When photosynthesis stops at night, most plants switch things up and absorb oxygen and release carbon dioxide. But a few special plants such as orchids, succulents and epiphytic bromeliads flip that script and take in carbon dioxide and release oxygen. So use these plants in bedrooms to keep the oxygen flowing at night. 🙌🏽⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 🌵They clean the air. I read a study recently by NASA stating “Both plant leaves and roots are utilized in removing trace levels of toxic vapors from inside tightly sealed buildings. Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.” Amazing right?! ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #healthy  #livenatural  #livebeautifully  #smoothie  #green  #plantbased  #plantpowered  #plants  #indoorplants  #fresh  #stress  #bbg  #happy  #love  #livewell  #natural  #like4like  #wellness  #fitness  #nature  #homedecor  #home 
Happy Senior Citizens Day! To celebrate we're giving you 25% off 50+ formulas and 25% off Triple Strength Fish Oil with COQ-10. Stop by any of our Flagship stores nationwide to take advantage of this sale! #GNC #TT #LiveWell 👌 #Health 💊 #Fitness🏋️ #Goals 🏆 #Supplements 🥛 #diet 🥗 #Body 💪 #Lifestyle 💼 #Family 👨‍👩‍👧‍👦
Happy Senior Citizens Day! To celebrate we're giving you 25% off 50+ formulas and 25% off Triple Strength Fish Oil with COQ-10. Stop by any of our Flagship stores nationwide to take advantage of this sale! #GNC  #TT  #LiveWell  👌 #Health  💊 #Fitness 🏋️ #Goals  🏆 #Supplements  🥛 #diet  🥗 #Body  💪 #Lifestyle  💼 #Family  👨‍👩‍👧‍👦
Hey hey! I'm back! 👋 I was off my game a bit over the past two weeks after finishing my last program, but I'm super excited to start this new one! 🎉 Today was a plyo workout, and it was tough! Can't wait to try the rest! 😎
Hey hey! I'm back! 👋 I was off my game a bit over the past two weeks after finishing my last program, but I'm super excited to start this new one! 🎉 Today was a plyo workout, and it was tough! Can't wait to try the rest! 😎
Get your gut flora blooming! 💐

And for our next magic trick, a bunch of flowers pulled from a packet of 'One week flat' - a late summer treat 🤗

Oh yes 'One week flat' is a real beauty - our star product amongst the stars of Insta - super liked by the likes of @carlyrowena & @whitneyysimmons to name a few 🌟

Bloated around the middle? Leave the flowers to someone else, & treat your tummy flora instead! 🎁
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#oneweekflat #carlyrowena #whitneysimmons #bloating #tummylove #summerloving #optibac #optibacprobiotics #foodbaby #PMS #digestivehealth #guthealth #gutfeeling #fitfam #fitfamuk #livecultures #lovelivecultures #friendlybacteria #hbloggers #instahealth #fitfam #fitfamuk #healthandbeauty #summertreat #likemagic #starproduct #highlyrecommended #livewell #wellbeing #digestivehealth
Get your gut flora blooming! 💐 And for our next magic trick, a bunch of flowers pulled from a packet of 'One week flat' - a late summer treat 🤗 Oh yes 'One week flat' is a real beauty - our star product amongst the stars of Insta - super liked by the likes of @carlyrowena & @whitneyysimmons to name a few 🌟 Bloated around the middle? Leave the flowers to someone else, & treat your tummy flora instead! 🎁 . . . . . #oneweekflat  #carlyrowena  #whitneysimmons  #bloating  #tummylove  #summerloving  #optibac  #optibacprobiotics  #foodbaby  #PMS  #digestivehealth  #guthealth  #gutfeeling  #fitfam  #fitfamuk  #livecultures  #lovelivecultures  #friendlybacteria  #hbloggers  #instahealth  #fitfam  #fitfamuk  #healthandbeauty  #summertreat  #likemagic  #starproduct  #highlyrecommended  #livewell  #wellbeing  #digestivehealth 
Oh hi Monday, let's do this!💪🏽 if you knew you couldn't fail, what 3 things would you want to accomplish?! Share below!👇🏽As you go into this new week keep those 3 things on your mind and visualize yourself making each one happen. The first step to succeeding is believing in yourself and once you do, you'll look back and be amazed at what you've accomplished. And that feeling of smashing your goals...yes, it's worth it.😏
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Oh hi Monday, let's do this!💪🏽 if you knew you couldn't fail, what 3 things would you want to accomplish?! Share below!👇🏽As you go into this new week keep those 3 things on your mind and visualize yourself making each one happen. The first step to succeeding is believing in yourself and once you do, you'll look back and be amazed at what you've accomplished. And that feeling of smashing your goals...yes, it's worth it.😏 • • •
Mommy & Me Morning Smoothies: Every time I make myself a smoothie Jack is right there, arms reaching out for a taste. Smoothies such are a great way to get a load of nutrients from multiple sources, quickly - with little to no mess (other than a serious purple mustachio - see story 😂). Mommy Smoothie: 1 cup of packed spinach, 1 scoop of @myironvegan Vanilla Sprouted Protein, 2 teaspoons @organikahealth Spirulina, 2 teaspoons @organictraditions Ashwagandha root powder, 1/2 of a spotty ripe banana + water.
Baby Smoothie: 1/4 ripe banana, 1/8 cup frozen blueberries, 1/2 teaspoon organic peanut butter, 1/4 ripe avocado, 1/2 teaspoon ground chia, 1/4 scoop of formula. 1/2 cup of water. Enjoy this morning power food with your babe! 🌱💪🏻👶🏻 #plantstrong #plantbasedbaby #plantbased #plantbasedlife #plantbasedlifestyle #vegan #veganfamily #veganbaby #vegandiet #veganmealprep #babyfood #veganbabyfood #nutrition #fitness #healthy #morningmotivation #healthybaby #momlife #momhacks #powerfood #superfood #breakfast #mommyandme #vegankids #govegan #eatwell #livewell #smoothie #smoothierecipes
Mommy & Me Morning Smoothies: Every time I make myself a smoothie Jack is right there, arms reaching out for a taste. Smoothies such are a great way to get a load of nutrients from multiple sources, quickly - with little to no mess (other than a serious purple mustachio - see story 😂). Mommy Smoothie: 1 cup of packed spinach, 1 scoop of @myironvegan Vanilla Sprouted Protein, 2 teaspoons @organikahealth Spirulina, 2 teaspoons @organictraditions Ashwagandha root powder, 1/2 of a spotty ripe banana + water. Baby Smoothie: 1/4 ripe banana, 1/8 cup frozen blueberries, 1/2 teaspoon organic peanut butter, 1/4 ripe avocado, 1/2 teaspoon ground chia, 1/4 scoop of formula. 1/2 cup of water. Enjoy this morning power food with your babe! 🌱💪🏻👶🏻 #plantstrong  #plantbasedbaby  #plantbased  #plantbasedlife  #plantbasedlifestyle  #vegan  #veganfamily  #veganbaby  #vegandiet  #veganmealprep  #babyfood  #veganbabyfood  #nutrition  #fitness  #healthy  #morningmotivation  #healthybaby  #momlife  #momhacks  #powerfood  #superfood  #breakfast  #mommyandme  #vegankids  #govegan  #eatwell  #livewell  #smoothie  #smoothierecipes 
#me and my #lion. Can not have enough of them... I realize that my posts are too diverse to attract #followers and #likes, #sobeit... #germany #Europe
🥞 Who doesn't love pancakes? They are simply gorgeous and delicious. These buckwheat and oats pancakes are an excellent breakfast option to kick start the day with a lot of energy and they will sustain you for hours. I love to serve these pancakes when I have visitors on weekend as a special treat. They are well worth the time spared in making them. 
Recipe at 👉 https://leuzakyne.com.au

#pancake #cleaneating #nutrition #nourishment #oatmeal #buckwheat #lactosefree #hungry #breakfast #foodie #nutritionist #vegetarian #preworkout #healthyfood #goodhonestfood #homemadefood #homemadecooking #plantfood #healthylife #oats #buckwheat #foodasmedicine #healthyeating #livewell #eatwell #wellbeing #wellness #functionalnutrition #sugarfree
🥞 Who doesn't love pancakes? They are simply gorgeous and delicious. These buckwheat and oats pancakes are an excellent breakfast option to kick start the day with a lot of energy and they will sustain you for hours. I love to serve these pancakes when I have visitors on weekend as a special treat. They are well worth the time spared in making them. Recipe at 👉 https://leuzakyne.com.au #pancake  #cleaneating  #nutrition  #nourishment  #oatmeal  #buckwheat  #lactosefree  #hungry  #breakfast  #foodie  #nutritionist  #vegetarian  #preworkout  #healthyfood  #goodhonestfood  #homemadefood  #homemadecooking  #plantfood  #healthylife  #oats  #buckwheat  #foodasmedicine  #healthyeating  #livewell  #eatwell  #wellbeing  #wellness  #functionalnutrition  #sugarfree 
My highlight of the week so far here @peakhealthswiss-gut health boosting goats milk yoghurt made at the tiniest farm stand here in the mountains of Saas-Fee. Goats dairy is easier to digest then cows dairy, is less processed, and these goats are free to roam on the pastures, eating a natural diet. Talk about clean eating! 
#peakhealthmethod #highendhealth #guthealth
My highlight of the week so far here @peakhealthswiss-gut health boosting goats milk yoghurt made at the tiniest farm stand here in the mountains of Saas-Fee. Goats dairy is easier to digest then cows dairy, is less processed, and these goats are free to roam on the pastures, eating a natural diet. Talk about clean eating! #peakhealthmethod  #highendhealth  #guthealth 
The benefits of shea butter can never be underestimated; it can be used on scars to naturally help collagen production, after sun or beach exposure to replenish skin, moisturizes the skin and also helps to clear stretch marks. Shea butter from FHAB's organic, now available here @thehealthyteacompany
For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)
#tea #health #healthy #cleaneating  #slimmingworld #healthcoach #detox #skin #greentea #matcha  #livewell #moisturize #digestion #sheabutter #detox #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #digestion #cleanse #boost
The benefits of shea butter can never be underestimated; it can be used on scars to naturally help collagen production, after sun or beach exposure to replenish skin, moisturizes the skin and also helps to clear stretch marks. Shea butter from FHAB's organic, now available here @thehealthyteacompany For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) #tea  #health  #healthy  #cleaneating  #slimmingworld  #healthcoach  #detox  #skin  #greentea  #matcha  #livewell  #moisturize  #digestion  #sheabutter  #detox  #happy  #healthyliving  #eatclean  #drink  #wellness  #healthyteacompany  #digestion  #cleanse  #boost 
Stir-fried Buckwheat groats with bacon, broccoli, white button mushrooms and cherry tomatoes. Served on side is air-fried chicken fillets 🍗🍚🥗#eatwell #weeknightdinner #eathealthy #livewell #eatclean #buckwheatgroats
En vacances ? Vous pouvez faire la différence ! ☀️
1 - Nettoyez la plage ou l'endroit où vous êtes 🌊 
2 - Prenez une photo
3 - Partagez-la avec les hashtags #cleanthissummer & #startthechange, puis n'oubliez pas de mentionner @The Lemon Spoon pour qu'on puisse tous voir votre belle action et la reposter 😉♻️💛 #zerowaste
En vacances ? Vous pouvez faire la différence ! ☀️ 1 - Nettoyez la plage ou l'endroit où vous êtes 🌊 2 - Prenez une photo 3 - Partagez-la avec les hashtags #cleanthissummer  & #startthechange , puis n'oubliez pas de mentionner @The Lemon Spoon pour qu'on puisse tous voir votre belle action et la reposter 😉♻️💛 #zerowaste 
Healthy snack for the kids 🥕🍅🥒🌶 #healthysnacks #fiveaday #livewell #workitout #eathealthy
@thewellco  @inthemomentmag..so happy my  subscribed magazine has arrived today 👌🏻#blackcoffee #Mindfulness #timeout #issue3 #maketimeformindfulness #livewell
Looking forward to having this salad again! #fatboy #diet #livewell
This bright way won't last all day. The eclipse is on the way. Happy Monday. #sunrise #sunshine #sunray #photography #eclipse #sun #moon #details #experience #event #phenomenon #awesome #inspiring #atmosphere #education #special #NewCanaan #memories #style #form #function #livewell
Salad & wine je... Cukup laa. Kelak baru room service
#eatwell #livewell #westinkl #executiveclub #clublounge #spglife #spgelite #starwoodhotels
Be strong. 
I want to be strong. 
I do the things to be strong. 
I lift the weights. 
I challenge myself with things like #metconmonster  I made it to #Day12 
Today I did Burpee Blast Chain, because, well, burpees.  They're not my favorite, so that probably means I need them in my life to challenge me and change me.  This was my second time doing this workout, and I improved.  Made it to 3 rounds with the push ups (on the knees of course!) and 3 rounds plus back up to 6 on the 4th round of squat jumps. 
Goals and challenges help us push ourselves and discover strength we may not even be aware that we have. 
But it's not all about physical strength and physical change. 
God calls us to be strong in Him.  And just like our physical bodies, we have to train spiritually.  That training includes prayer and Bible study.  It involves giving our time, talents, and treasures where He's leading. 
Later this morning on my Facebook page I'll be talking about physical and spiritual fitness and looking at 1 Timothy 4:8 and how we can apply that to our lives.  Hope you'll join me. 
What are you looking forward to this week?
Be strong. I want to be strong. I do the things to be strong. I lift the weights. I challenge myself with things like #metconmonster  I made it to #Day12  Today I did Burpee Blast Chain, because, well, burpees. They're not my favorite, so that probably means I need them in my life to challenge me and change me. This was my second time doing this workout, and I improved. Made it to 3 rounds with the push ups (on the knees of course!) and 3 rounds plus back up to 6 on the 4th round of squat jumps. Goals and challenges help us push ourselves and discover strength we may not even be aware that we have. But it's not all about physical strength and physical change. God calls us to be strong in Him. And just like our physical bodies, we have to train spiritually. That training includes prayer and Bible study. It involves giving our time, talents, and treasures where He's leading. Later this morning on my Facebook page I'll be talking about physical and spiritual fitness and looking at 1 Timothy 4:8 and how we can apply that to our lives. Hope you'll join me. What are you looking forward to this week?