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2018. We ready. 🙌
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I always get so reminiscent this time of year. Although my body has taken many little transformations between these, it’s crazy, it feels like WAY longer than just 3 years! It’s taught me so much. What to do and what not to do, who to be and who not to be, what to be ❤️ How to help, how to coach, how to grow. Social media is amazing, how it can boost some and break others. For me, it’s a platform I can look back on and literally watch myself grow. Here’s to that continuing as I re enter my studies late next year, because there is two investments you can never regret; one in your health, and two, your knowledge. 👩🏼‍💻✈️🙌 Im buzzing to return to study dietetics, and utterly terrified. 🙋🏼‍♀️
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Here’s to building brains and building booty😛 And never going back to below 42kg. I hope my way of living continues to inspire passion, wellness, self love, and hard work that eventually pays off (even if it takes doing the somewhat wrong college degree initially and competing in a physique competition to find your path). EVERY stage you enter, fall at, climb over, succumb to; builds your character, your knowledge, your worth and your story. Your life. Build you best life, and your body 🤘 #Progress #Throwback #WhoThat #Transformation #WUTWUT
2018. We ready. 🙌 . I always get so reminiscent this time of year. Although my body has taken many little transformations between these, it’s crazy, it feels like WAY longer than just 3 years! It’s taught me so much. What to do and what not to do, who to be and who not to be, what to be ❤️ How to help, how to coach, how to grow. Social media is amazing, how it can boost some and break others. For me, it’s a platform I can look back on and literally watch myself grow. Here’s to that continuing as I re enter my studies late next year, because there is two investments you can never regret; one in your health, and two, your knowledge. 👩🏼‍💻✈️🙌 Im buzzing to return to study dietetics, and utterly terrified. 🙋🏼‍♀️ . Here’s to building brains and building booty😛 And never going back to below 42kg. I hope my way of living continues to inspire passion, wellness, self love, and hard work that eventually pays off (even if it takes doing the somewhat wrong college degree initially and competing in a physique competition to find your path). EVERY stage you enter, fall at, climb over, succumb to; builds your character, your knowledge, your worth and your story. Your life. Build you best life, and your body 🤘 #Progress  #Throwback  #WhoThat  #Transformation  #WUTWUT 
Crested Butte Santa Ski was a whole lot of fun. Do you think we broke the record? #onlyincrestedbutte
Crested Butte Santa Ski was a whole lot of fun. Do you think we broke the record? #onlyincrestedbutte 
TAG someone you would visit with 💥👇
Marina Bay Sands 😍
FOLLOW👉 @_luxurymob_
FOLLOW👉 @_luxurymob_
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#goldplatedliving #fancywife #ambitous #manofstyle #glitterandgold #sportexhaust #customliving #elegantstyle #chasingthedream #millionaireclub #livelarge #luxurytoys #realestatemiami #silverandgold #customcar #besthotel #millionairesclub #goodliving #luxuryresort #topspeed #luxurydecor #brembo #realtors #luxuryjewelry #fashionlife #billionaire #realtor #maserati #livewell #elegance
TAG someone you would visit with 💥👇 Marina Bay Sands 😍 FOLLOW👉 @_luxurymob_ FOLLOW👉 @_luxurymob_ - - - Posts belong to their respective owners. DM me for credit. - - - - - - - #goldplatedliving  #fancywife  #ambitous  #manofstyle  #glitterandgold  #sportexhaust  #customliving  #elegantstyle  #chasingthedream  #millionaireclub  #livelarge  #luxurytoys  #realestatemiami  #silverandgold  #customcar  #besthotel  #millionairesclub  #goodliving  #luxuryresort  #topspeed  #luxurydecor  #brembo  #realtors  #luxuryjewelry  #fashionlife  #billionaire  #realtor  #maserati  #livewell  #elegance 
Mega Supreme OG. We had to turn the brightness down because the frost was reflecting too much light. #ogkush #og #nonamejustflame #namelessgenetics #teamnameless #smokenameless #livenameless #livewell #420 #weedstagram
I know that it may seem hard to believe, but people in the fitness world deal with the same kind of poor body image and insecurities as those that have never stepped foot in the gym. It's rarely ever talked about and it's something most people with a six-pack will rarely admit, but the self-consciousness and self-doubt run deep. For many, the day they decided to compete, was the day they will forever feel not good enough. Forever not muscular enough. Forever not lean enough. Forever not big enough. Forever not small enough. Forever not pretty enough. .
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Although your newsfeed will be filled with countless skin-baring selfies and progress pictures... Behind many (maybe even the majority) of those perfectly lit portraits, is someone who can't pass a mirror without looking for imperfections.  Even though to you, they seem flawless... In their own mind, what they see... Is simply not good enough.
I can speak from experience in these feelings and it's taken a significant amount of mental effort to turn my "forever not good enough" into "perfect does not exist." I choose to train for my everyday life because it challenges me to look past my reflection in a world and industry that puts so much emphasis on what the eyes can see. .
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Beauty is in the eye of the beholder... It's up to you to realize, you are the beholder. ✨
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#sunday #perfectdoesntexist #lifestyle #livewell #liveauthentic #bestself #beYOUtiful
I know that it may seem hard to believe, but people in the fitness world deal with the same kind of poor body image and insecurities as those that have never stepped foot in the gym. It's rarely ever talked about and it's something most people with a six-pack will rarely admit, but the self-consciousness and self-doubt run deep. For many, the day they decided to compete, was the day they will forever feel not good enough. Forever not muscular enough. Forever not lean enough. Forever not big enough. Forever not small enough. Forever not pretty enough. . .. Although your newsfeed will be filled with countless skin-baring selfies and progress pictures... Behind many (maybe even the majority) of those perfectly lit portraits, is someone who can't pass a mirror without looking for imperfections. Even though to you, they seem flawless... In their own mind, what they see... Is simply not good enough. I can speak from experience in these feelings and it's taken a significant amount of mental effort to turn my "forever not good enough" into "perfect does not exist." I choose to train for my everyday life because it challenges me to look past my reflection in a world and industry that puts so much emphasis on what the eyes can see. . .. Beauty is in the eye of the beholder... It's up to you to realize, you are the beholder. ✨ . .. #sunday  #perfectdoesntexist  #lifestyle  #livewell  #liveauthentic  #bestself  #beYOUtiful 
En güzel mutluluk danışanlarımın güzel geri dönüşleri❤️🙏🏼
En güzel mutluluk danışanlarımın güzel geri dönüşleri❤️🙏🏼
Welcome to a season in one of our high tunnels, April-early December. #farmfresh #knowyourfarmers #keepitlocal #wegrowthesethings #ourwork #eatwell #livewell #slowflowers
Twirling it to Monday. How’s your weekend so far?✨ (📸: @donzsy) #wetravelgirls
Twirling it to Monday. How’s your weekend so far?✨ (📸: @donzsy) #wetravelgirls 
Anyone going to an ugly dress party? #notme #holidays #holidayseason #dontslackoff #eatwell #bewell #livewell #sheepsheadbay #brooklyn #comingsoon‼️
Pictured is one of my brothers and his family. His wife Yvonne and I embarked on a raw vegan lifestyle just ten months ago. Unknowingly to anyone outside of our immediate family, Yvonne had been told she has lymphoma. Naturally the surgical oncologist wanted to do emergency surgery and remove several lymph nodes. She wasn’t going for it! She knew that there was a safer and natural way to fight against cancer, and so she did and I joined in to support her. This road has been life changing, eye opening and has brought she and I closer than we have ever been before. I love her so much. She is now furthering her treatment with the amazing doctors at New Hope Medical Center in Arizona. If any of you have fought against cancer or have a family member who has, you understand the financial burden. I have started a gofundme page for Yvonne and ask for your support. No donation is too small and is very much appreciated. You can click the link in my bio to donate. I also ask for your prayers!
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#yvonnesjourney #cancersucks #sheisafighter #believinggod #letfoodbethymedicine #gobigorgohome #melangemode #pearsoncrew #believe #havefaith #dothework #eatwell #livewell #gofundme #thefight #veganlife
Pictured is one of my brothers and his family. His wife Yvonne and I embarked on a raw vegan lifestyle just ten months ago. Unknowingly to anyone outside of our immediate family, Yvonne had been told she has lymphoma. Naturally the surgical oncologist wanted to do emergency surgery and remove several lymph nodes. She wasn’t going for it! She knew that there was a safer and natural way to fight against cancer, and so she did and I joined in to support her. This road has been life changing, eye opening and has brought she and I closer than we have ever been before. I love her so much. She is now furthering her treatment with the amazing doctors at New Hope Medical Center in Arizona. If any of you have fought against cancer or have a family member who has, you understand the financial burden. I have started a gofundme page for Yvonne and ask for your support. No donation is too small and is very much appreciated. You can click the link in my bio to donate. I also ask for your prayers! . . . #yvonnesjourney  #cancersucks  #sheisafighter  #believinggod  #letfoodbethymedicine  #gobigorgohome  #melangemode  #pearsoncrew  #believe  #havefaith  #dothework  #eatwell  #livewell  #gofundme  #thefight  #veganlife 
Because the little things matter 💕
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📸 @karlabuendia
Because the little things matter 💕 . . . 📸 @karlabuendia
😘🍻🍓💜😎🍏☀🎉🍅💪💙☕⭐️🎅🍇💚👍🍉😜🍷🎄💛 #thehealthyfreedommovement #worklifebalance #mumlife #livingwithtoddlers #workfromhome #happymonday #merrychristmas #santascoming #iknowhim #eatwell #drinkwell #livewell #lovewell #bewell
“If you cant figure out your purpose, figure out your passion. For your passion will lead you right into your purpose”. ~ T.D. Jakes
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#sundaymotivation #newweek #driven #purpose #livewell #strongertogether #goodhealth #thankful #grateful #happylife #bewell #mindbodysoul #blackandwhitephoto #ottcity #fitfam #fitdads #fitmoms
Happy Birthday to this queen! 💃🏿
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#bettertogether #friends #friendship #livewell #laugh #love #encourage #buildup #60thbirthday 
#wisdom #grace #celebrate #joy
45 degrees in Florida?! Perfect weather to  snuggle up and relax❄️
45 degrees in Florida?! Perfect weather to snuggle up and relax❄️
Tonight, I am grateful for:
❄️December snow and the magic of watching my boys play in it.
👖A dryer to deal with the mountains of snow clothes that enable the magical play time.
✈️Air travel that allowed a long-overdue visit this weekend with a dear college friend.
🎄A house that's _almost_ fully decorated for Christmas, inside and out (pretty impressive, considering there were still pumpkins on my front porch on Friday morning!) 🙈
💍Getting news today that my cousin is engaged (can't wait for this wedding and so ridiculously happy for these two!).
🛏 A cozy bed at the end of these long, full days and the gift of deep, restful sleep.
👊That my parents raised me to not be a quitter. Even when I want to quit, I just can't. 🌱That through hard work and something I believe in (natural health) I have been able to build and create a home-based business. 👫That I get to see friends and family feel better on a daily basis because they are taking charge of their health. 
So. Yeah. Grateful.

Are you living your fullest, healthiest, happiest life? If not, it's time for change...REAL change, not "can I get a quick fix 30 day change?" December is an amazing time to make a change and to gift yourself. We have the most amazing group of supportive people and the most amazing products and business out there. All that's missing is you!

#grateful #healthy #bewell #livewell #wellness
Tonight, I am grateful for: ❄️December snow and the magic of watching my boys play in it. 👖A dryer to deal with the mountains of snow clothes that enable the magical play time. ✈️Air travel that allowed a long-overdue visit this weekend with a dear college friend. 🎄A house that's _almost_ fully decorated for Christmas, inside and out (pretty impressive, considering there were still pumpkins on my front porch on Friday morning!) 🙈 💍Getting news today that my cousin is engaged (can't wait for this wedding and so ridiculously happy for these two!). 🛏 A cozy bed at the end of these long, full days and the gift of deep, restful sleep. 👊That my parents raised me to not be a quitter. Even when I want to quit, I just can't. 🌱That through hard work and something I believe in (natural health) I have been able to build and create a home-based business. 👫That I get to see friends and family feel better on a daily basis because they are taking charge of their health. So. Yeah. Grateful. Are you living your fullest, healthiest, happiest life? If not, it's time for change...REAL change, not "can I get a quick fix 30 day change?" December is an amazing time to make a change and to gift yourself. We have the most amazing group of supportive people and the most amazing products and business out there. All that's missing is you! #grateful  #healthy  #bewell  #livewell  #wellness 
“Where the White Women at?”- Bart, Blazing Saddles, 1974
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#blazingsaddles #flex #workout #fitness #gnc #livewell #preformix #goals #workout #arms #biceps #triceps #toolpic #underarmour #nohair
49 Thrusters and Burpees for this guys 49th Bornday...in the snow! We should all be getting better as we age...I myself find it to be quite exciting! I certainly feel better about my health and life now, better than I did in my 20's can anyone relate? This guy @tony_rcta keeps me on my toes and I him🙈🤣 So rather than look at aging as something negative...we should all be celebrating! For there are so many who don't even get the opportunity. Giddy up and age well my friends!
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#bornday#birthday#snowburpees#thrusters#burpees#bodyweighttraining#livewell#livefree#ocr#ocrtraining#spartanrace#spartans#agewell#stayyoung#fitness#fitcouple#snow#train#fitlife#thunder#imaginedragons
49 Thrusters and Burpees for this guys 49th Bornday...in the snow! We should all be getting better as we age...I myself find it to be quite exciting! I certainly feel better about my health and life now, better than I did in my 20's can anyone relate? This guy @tony_rcta keeps me on my toes and I him🙈🤣 So rather than look at aging as something negative...we should all be celebrating! For there are so many who don't even get the opportunity. Giddy up and age well my friends! . . . . #bornday #birthday #snowburpees #thrusters #burpees #bodyweighttraining #livewell #livefree #ocr #ocrtraining #spartanrace #spartans #agewell #stayyoung #fitness #fitcouple #snow #train #fitlife #thunder #imaginedragons 
Big Changes in 2018 .. in all parts of life.
#Repost @monarchpersonaltraining (@get_repost)
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2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 
2018 = a year of change, refocus, new goals, fun & happiness and renewed health 
Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ 
#teammonarch #monarchpersonaltraining #yyc #okotoks #time #2018 #refocus #health #happiness #goals #gains #love #life #healthymind #healthybody #livewell #eatwell #workout #heal #recovery #fitness #fitmom #girlswholift #girlswithmuscle #strongissexy #bodyproud #mindshift #mombod #lawofattraction
Big Changes in 2018 .. in all parts of life. #Repost  @monarchpersonaltraining (@get_repost) ・・・ 2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 2018 = a year of change, refocus, new goals, fun & happiness and renewed health Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ #teammonarch  #monarchpersonaltraining  #yyc  #okotoks  #time  #2018  #refocus  #health  #happiness  #goals  #gains  #love  #life  #healthymind  #healthybody  #livewell  #eatwell  #workout  #heal  #recovery  #fitness  #fitmom  #girlswholift  #girlswithmuscle  #strongissexy  #bodyproud  #mindshift  #mombod  #lawofattraction 
How would you decorate this room for the holidays? When you have an empty room, there are so many options! See this property and more at www.GeoffRamsey.com #GeoffRamseyRealtor
How would you decorate this room for the holidays? When you have an empty room, there are so many options! See this property and more at www.GeoffRamsey.com #GeoffRamseyRealtor 
homemade flu buster with lemon, ginger, garlic, apple & cayenne! 🌶🍏
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#bewell #flu #remedy #tonic #wellness #health #healthy #cayenne #garlic #lemon #ginger #apple #juice #juicing #livewell #feelbetter #bewellbeauty #glow #sunday #plantbased #foodasmedicine
There is always a hand we can hold and help into the light, choose to be someone who lifts others. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀]
#areyouawake #spirituality #lawofattraction #youarepowerful #whatdoyouwant #liveyourpurpose #beautifullife #feedmysoul #choice #choose #abundantlife #meditate #god #universe #wisdom #bebetter #quoteoftheday #lifecoaching #truth #gratitude #growthmindset #peace #love #livewell #thankful #quote #focus #sharegoodness #choice #adversity
There is always a hand we can hold and help into the light, choose to be someone who lifts others. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] #areyouawake  #spirituality  #lawofattraction  #youarepowerful  #whatdoyouwant  #liveyourpurpose  #beautifullife  #feedmysoul  #choice  #choose  #abundantlife  #meditate  #god  #universe  #wisdom  #bebetter  #quoteoftheday  #lifecoaching  #truth  #gratitude  #growthmindset  #peace  #love  #livewell  #thankful  #quote  #focus  #sharegoodness  #choice  #adversity 
Serve up some real holiday swag this season of giving! @cartel.deli gift baskets now available at Pablo. Contact us for queries and orders #Shop #shopping #find #food #foodie #foodporn #yum #instafood #instagood #yummy #awesome #foodpic #eat #igers #igersmanila #Christmas #Christmastime #Christmasshopping #holiday #Pablo #Pablobistro #EatWell #LiveWell #Makati
We share fashion bloggers top style picks for winter 2017. Want to be in the know?? Read more on @inspirels #inspirelsmagazine #currentlytrending#fashionbloggers#lifestylemagazine#ukmagazine#e#inspirels#livewell#style#trends#shopthelook
How great are these two ! Adam and Amanda workout together at ADP group fitness rain hail or shine or in this case a full on thunder storm !! #couplegoals
How great are these two ! Adam and Amanda workout together at ADP group fitness rain hail or shine or in this case a full on thunder storm !! #couplegoals 
Day 1 of my first challenge through to TODAY 💪🏼 12kg Down 💪🏼 I wish now I took photos like this of myself at my heaviest in Canada 😯
Day 1 of my first challenge through to TODAY 💪🏼 12kg Down 💪🏼 I wish now I took photos like this of myself at my heaviest in Canada 😯
After a year and a half of planning, it’s the most rewarding feeling in the world to see a bride’s vision come to life so perfectly! #dreamjob #weddinggoals 📸: @thehonsphoto
After a year and a half of planning, it’s the most rewarding feeling in the world to see a bride’s vision come to life so perfectly! #dreamjob  #weddinggoals  📸: @thehonsphoto
Just 3 weeks until we see out 2017 & welcome 2018! 🎉
Dine with us early then watch the fireworks OR kick back with a fine 5-course degustation & toast the New Year in 🥂
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Click LINK in BIO - What’s On/NYE
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#celebrate #newyears #noosanewyears #newyearseve #newyearseve2018 #2018 #peterkuruvita #qldfood #foodie #yum #kitchen #cheflife #noosafood #SofitelNoosaPacific #restaurantAustralia #noosa #hastingSt #visitnoosa #visitsunshinecoast #thisisqueensland #sunnycoast #noosastyle #noosaliving #sunshinecoast #champagne #degustation #eatwell #livewell #happynewyear
Just 3 weeks until we see out 2017 & welcome 2018! 🎉 Dine with us early then watch the fireworks OR kick back with a fine 5-course degustation & toast the New Year in 🥂 . Click LINK in BIO - What’s On/NYE . . . . . . . #celebrate  #newyears  #noosanewyears  #newyearseve  #newyearseve2018  #2018  #peterkuruvita  #qldfood  #foodie  #yum  #kitchen  #cheflife  #noosafood  #SofitelNoosaPacific  #restaurantAustralia  #noosa  #hastingSt  #visitnoosa  #visitsunshinecoast  #thisisqueensland  #sunnycoast  #noosastyle  #noosaliving  #sunshinecoast  #champagne  #degustation  #eatwell  #livewell  #happynewyear 
With only a few weeks left til Christmas, we know just how hectic and stressful this time can be! Unwind with a relaxing massage, so you can FEEL YOUR BEST this holiday!💆🏻💆🏼‍♂️ OR give the gift of relaxation to loved one - we have gift certificates available that can be used towards a massage treatment!♥️
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#massage #massagetherapy #massagetherapist #relax #relaxation #holidayseason #giftcertificates #giftsforhim #giftsforher #niagarafalls #medspa #aesthetics #treatyoself #health #wellness #spa #niagara #livewell #notl #hamilton #burlington #stcatharines #oakville #buynow #appointmentsavailable
With only a few weeks left til Christmas, we know just how hectic and stressful this time can be! Unwind with a relaxing massage, so you can FEEL YOUR BEST this holiday!💆🏻💆🏼‍♂️ OR give the gift of relaxation to loved one - we have gift certificates available that can be used towards a massage treatment!♥️ . . . #massage  #massagetherapy  #massagetherapist  #relax  #relaxation  #holidayseason  #giftcertificates  #giftsforhim  #giftsforher  #niagarafalls  #medspa  #aesthetics  #treatyoself  #health  #wellness  #spa  #niagara  #livewell  #notl  #hamilton  #burlington  #stcatharines  #oakville  #buynow  #appointmentsavailable 
Six best doctors = vegetables, sleep, exercise, water, sunshine, and of course MASSAGE #stayhealthy #relaxationmassage #livewell #BodyFormula #PeterRabbitsParadise

facebook.com/katesbodyformula/
Can you feel the beet within my heart? Beets on beets! Gosh I love this stuff.. #traderjoes #glutenfree #beets #beet #healthyfood #healthylifestyle #eatwell #livewell #eatclean #foodforthought #healthyknowhow #health #nutrition #vegan #delicious #dinner #snack #sunday #veganfood #healthyeating #love #food #knowledge
Making my once a year quota for being in something other than activewear.
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#aboutlastnight #holidayparty
Well not all tinder dates... some times you get lucky and dodge the catfish and weirdos @ourcrossfitlife | #fitnessbymusic #personaltrainer #trainer #strengthcoach #athlete #atlanta #nutrition #diet #wellnesscoach #eatwell #livewell #greatnessachieved  #hallelujah
We had a great time with @jenniferhanway this morning at #superfoodsociety learning how to incorporate more superfoods into holiday recipes❄️ #vegan egg nog paired perfectly with gingerbread energy bites (with a dust of edible gold for good measure ✨). Look out for our own holiday recipes + treats coming this week! 🍫
We had a great time with @jenniferhanway this morning at #superfoodsociety  learning how to incorporate more superfoods into holiday recipes❄️ #vegan  egg nog paired perfectly with gingerbread energy bites (with a dust of edible gold for good measure ✨). Look out for our own holiday recipes + treats coming this week! 🍫
These Salted Toffee Chocolate Squares are sure to put you on everyone's "Nice" List. This week I will be playing the role of "Cookie Santa". Click on the link in Bio for the recipe on my Blog.
#salsoulchristmas #salsoul #holidaycookies #bakewithloveee #giftwithlove❤️ #giftfromtheheart #thiscurvyworld #brooklynliving #bedstuyliving #thestuy #thestuylife #livewell #bedstuylife
There was a beautiful spread at the shower this afternoon but they were very indulgent choices. So, I stuck to fruit, salad and a few crackers with a slice of cheese (8SP, I dunno). For dinner, we stopped in at @harveyscanada along the drive home. I ordered a grilled chicken salad bowl, which according to #wwfreestyle was 0SP. So, I ordered it with tzatziki on the side (2SP). Since there wasn’t a ton of protein in it, mom and I were still hungry after finishing our bowls, so we opted to share a grilled chicken sandwich on a multigrain bun (4SP for the whole sandwich, so 2SP each) with tzatziki as well (1SP). Definitely hit the spot! #whatscookingwithlauren #whatsthepointfoods #weightwatchers #weightwatcherscanada #wwcanada #wwontario #wwsmartpoints #wwsmarties #smartpoints #wwfood #wwfoodjournal #wwfooddiary #wwfoodlog #wwfoodblog #wwdiary #wwjournal #wwjourney #wweats #wwmeals #wwfamily #wwfriendly #wwcommunity #wwblog #eatwell #livewell
There was a beautiful spread at the shower this afternoon but they were very indulgent choices. So, I stuck to fruit, salad and a few crackers with a slice of cheese (8SP, I dunno). For dinner, we stopped in at @harveyscanada along the drive home. I ordered a grilled chicken salad bowl, which according to #wwfreestyle  was 0SP. So, I ordered it with tzatziki on the side (2SP). Since there wasn’t a ton of protein in it, mom and I were still hungry after finishing our bowls, so we opted to share a grilled chicken sandwich on a multigrain bun (4SP for the whole sandwich, so 2SP each) with tzatziki as well (1SP). Definitely hit the spot! #whatscookingwithlauren  #whatsthepointfoods  #weightwatchers  #weightwatcherscanada  #wwcanada  #wwontario  #wwsmartpoints  #wwsmarties  #smartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwfoodlog  #wwfoodblog  #wwdiary  #wwjournal  #wwjourney  #wweats  #wwmeals  #wwfamily  #wwfriendly  #wwcommunity  #wwblog  #eatwell  #livewell 
This winter I really want to try to make a big batch of good, healthy, hardy soup, stew or chili each weekend for Raul & I to have for lunches for the week. Who wants to share a must try recipe?!? #HealthyFoodShare #HealthyMealPrep #HealthySoups #HealthyStew #HealthyChili #Recipes #RecipeSwap #RecipeShare #HealthyRecipeShare #RealFood #WinterFoods #TreatYourBodyRight #RunnerFuel #LiveWell #FoodForFuel #HealthyLiving #HealthyIsHappy #GoodFoodGoodForYou #CleanLunch
This winter I really want to try to make a big batch of good, healthy, hardy soup, stew or chili each weekend for Raul & I to have for lunches for the week. Who wants to share a must try recipe?!? #HealthyFoodShare  #HealthyMealPrep  #HealthySoups  #HealthyStew  #HealthyChili  #Recipes  #RecipeSwap  #RecipeShare  #HealthyRecipeShare  #RealFood  #WinterFoods  #TreatYourBodyRight  #RunnerFuel  #LiveWell  #FoodForFuel  #HealthyLiving  #HealthyIsHappy  #GoodFoodGoodForYou  #CleanLunch 
Final workshops of the year before I jess back to this place 👆🏼.
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Monday: BOL Meditation in Los Angeles at 8pm. Register in advance. Space is limited. Register at @bolmeditation or via link in my profile.
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Wednesday: Virtual workshop on self-love. Registration closes Tuesday at midnight. A recording will be sent to all who register. Link in profile.
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Looking forward to these last two workshops with you guys before heading back east to spend some quality time with my family. 💕
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DM me with questions.
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#pushingbeauty #breathwork #livewell #lightworker #desiremap #sograteful #soulpurpose #soworthloving #selflovejourney #selfdiscovery #wisewomen #healyourlife
Final workshops of the year before I jess back to this place 👆🏼. . Monday: BOL Meditation in Los Angeles at 8pm. Register in advance. Space is limited. Register at @bolmeditation or via link in my profile. . Wednesday: Virtual workshop on self-love. Registration closes Tuesday at midnight. A recording will be sent to all who register. Link in profile. . Looking forward to these last two workshops with you guys before heading back east to spend some quality time with my family. 💕 . DM me with questions. . #pushingbeauty  #breathwork  #livewell  #lightworker  #desiremap  #sograteful  #soulpurpose  #soworthloving  #selflovejourney  #selfdiscovery  #wisewomen  #healyourlife 
"Life was meant for good friends and great adventures👭." 📷 : @linhyrdskynyrd | #Upventur
"Life was meant for good friends and great adventures👭." 📷 : @linhyrdskynyrd | #Upventur 
Can’t stop won’t stop with my @eatcleansandiego spices! Love finding awesome companies in San Diego. So far, taco party is my go to but there’s lots of meal prep coming your way y’all! If you’re looking to beef up your spice collection, @eatcleansandiego’s spices are awesome! No only are they local but they contain no MSG or sodium and are certified vegan!
Can’t stop won’t stop with my @eatcleansandiego spices! Love finding awesome companies in San Diego. So far, taco party is my go to but there’s lots of meal prep coming your way y’all! If you’re looking to beef up your spice collection, @eatcleansandiego’s spices are awesome! No only are they local but they contain no MSG or sodium and are certified vegan!
Are essential oils right for you? If you answer no to the quiz, oils are NOT a fit for you and you shouldn't use them! Swipe right to take this quiz and let me know your results below! 
#quiz #essentialoils
Are essential oils right for you? If you answer no to the quiz, oils are NOT a fit for you and you shouldn't use them! Swipe right to take this quiz and let me know your results below! #quiz  #essentialoils 
Thx Zingermann’s 👅👅
Thx Zingermann’s 👅👅
Made my favorite saying to hang in the house.  We will be adding this to our new website. www.canddcustomsigns.com
Made my favorite saying to hang in the house. We will be adding this to our new website. www.canddcustomsigns.com
San Diego Zoo - the experience is real, exciting, educational! It helps me appreciate life by opening my eyes to the world allowing me to escape the wild antics of our current government. #entrusted #beallyoucanbe #itgetsbetter #sharekindness #bekind #care #zoo #nature #sandiego #gaystyle #husbands #gaytravel #equality #believe #resist #livelife #bereal #playhard #new #livewell #lifeisshort #helpingothers #happy #gay 👬🌈✈️🛳
A little holiday cheer!
A little holiday cheer!
My personal tip: Add a drop to your favorite smoothie recipe for a refreshing twist and during cold days peppermint tea, add a drop in a cup with hot water and enjoy. ✨
My personal tip: Add a drop to your favorite smoothie recipe for a refreshing twist and during cold days peppermint tea, add a drop in a cup with hot water and enjoy. ✨
Christmas breakfast traditions 🎄 Does your family like to have a hearty breakfast & save space in your belly for dinner time OR do you have a light breakfast & save yourself for the main event at lunch? We would love to hear what you prefer •• These  chocolate waffles are great for kids + grown ups too •• INGREDIENTS •• 1 1/2 cups buckwheat flour + 1/2 cup organic cacao powder + 1/4 cup coconut sugar + 1 tablespoon baking powder
1/2 teaspoon fine pink Himalayan salt + 
1 2/3 cup almond milk/ coconut milk + 1/4 coconut oil at room temperature + 1 teaspoon vanilla extract •• makes 2 large waffles or 6-8 smaller ones •• V • GF • RSF •• via: @weheartit
Christmas breakfast traditions 🎄 Does your family like to have a hearty breakfast & save space in your belly for dinner time OR do you have a light breakfast & save yourself for the main event at lunch? We would love to hear what you prefer •• These chocolate waffles are great for kids + grown ups too •• INGREDIENTS •• 1 1/2 cups buckwheat flour + 1/2 cup organic cacao powder + 1/4 cup coconut sugar + 1 tablespoon baking powder 1/2 teaspoon fine pink Himalayan salt + 1 2/3 cup almond milk/ coconut milk + 1/4 coconut oil at room temperature + 1 teaspoon vanilla extract •• makes 2 large waffles or 6-8 smaller ones •• V • GF • RSF •• via: @weheartit
The average American consumes 22 teaspoons of added sugar a day, which adds up to an extra 350 calories. While we sometimes add sugar to food ourselves, most added sugar comes from processed and prepared foods. Balance is key in living the healthy life you deserve!

#diet #nutrition #balance #healthylife #livewell
The average American consumes 22 teaspoons of added sugar a day, which adds up to an extra 350 calories. While we sometimes add sugar to food ourselves, most added sugar comes from processed and prepared foods. Balance is key in living the healthy life you deserve! #diet  #nutrition  #balance  #healthylife  #livewell 
Nominada por Pilar Liz Martinez y Ángel Ángel Martínez Jiménez. Reto de 7 días, 7 fotos en B&W. 
2 de 7. #livewell #lovemuch #laughoften #sevendaysblackandwhite
Prayer is a form of positive thinking. It changes your attitude and allows you to have the hope that things can & will get better. It creates good intentions followed up by positive actions.
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It's very common for people to think that they don't know how to pray or that they have to be religious to pray. During one of the hardest times of my life, I realized that prayer can be practiced in many forms. I was talking to God, the universe, my angels in heaven...asking for a miracle. My angels on earth that I am so lucky to call friends & family were holding good thoughts for me. I was meditating twice a day. Each night before bed I prayed to St. Nicholas the Wonderworker off of a Russian Orthodox website (I'm not even Russian...🤷🏻‍♀️). My point is, you don't have to participate in organized religion to pray. Whatever feels right for you, do that. Just be consistent in recognizing your intention.
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Don't knock the power of prayer. When enough people are holding on to a good & positive thought, you have to trust that the universe, God, the angels, whoever it may be for you...will respond.
Prayer is a form of positive thinking. It changes your attitude and allows you to have the hope that things can & will get better. It creates good intentions followed up by positive actions. • It's very common for people to think that they don't know how to pray or that they have to be religious to pray. During one of the hardest times of my life, I realized that prayer can be practiced in many forms. I was talking to God, the universe, my angels in heaven...asking for a miracle. My angels on earth that I am so lucky to call friends & family were holding good thoughts for me. I was meditating twice a day. Each night before bed I prayed to St. Nicholas the Wonderworker off of a Russian Orthodox website (I'm not even Russian...🤷🏻‍♀️). My point is, you don't have to participate in organized religion to pray. Whatever feels right for you, do that. Just be consistent in recognizing your intention. • Don't knock the power of prayer. When enough people are holding on to a good & positive thought, you have to trust that the universe, God, the angels, whoever it may be for you...will respond.
You are perfectly You! 💃
Where you are right now, what you're feeling, wearing, thinking, doing, seeing is perfect. Trust in the devine timing of your life, and the magic of Mondays. Its a fresh week. Try something new ✌🤞🖖 #mondays #mondaymantra #magicmonday #cleaneat #livewell #lifeisbloodygreat #dailyquote #eatfitfood #mentalhygiene
Flights got canceled and had to miss out on family and the snow but 'twas a lovely weekend seeing other family and friends. Another weekend perhaps ❄️
Flights got canceled and had to miss out on family and the snow but 'twas a lovely weekend seeing other family and friends. Another weekend perhaps ❄️
Ready to start the week strong! When my workouts are only 30 minutes & I can do them from the comfort of my home, making excuses to skip them is pretty hard. Plus it helps that I have a group of great ladies rocking their workouts with me! Talk about motivation!! 💛 •
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#livewell #stronghealthyfit #fitness #fitnessmotivation #fitgirl #fitnessjourney #dedication #determination #motivation #goals #happyandfit #lovethislife #healthyfortheholidays #dominatedecember #decemberdedication #holidayhustle #strongwomen #strongereverday #workoutmotivation #fitnesslifestyle #lifestyle #teacher #teachersofinstagram #inspire #sundayfunday #sundayvibes #nevermissamonday #preparation
Ready to start the week strong! When my workouts are only 30 minutes & I can do them from the comfort of my home, making excuses to skip them is pretty hard. Plus it helps that I have a group of great ladies rocking their workouts with me! Talk about motivation!! 💛 • • • • • #livewell  #stronghealthyfit  #fitness  #fitnessmotivation  #fitgirl  #fitnessjourney  #dedication  #determination  #motivation  #goals  #happyandfit  #lovethislife  #healthyfortheholidays  #dominatedecember  #decemberdedication  #holidayhustle  #strongwomen  #strongereverday  #workoutmotivation  #fitnesslifestyle  #lifestyle  #teacher  #teachersofinstagram  #inspire  #sundayfunday  #sundayvibes  #nevermissamonday  #preparation 
The view from the bottom of a #cenote means you will #travelwell jumping into the cool #water. #tulum #mexico  #travel #travelpartner @inspire_beyondborders #traveljunkie #instatravel #instagood #instadaily #livewell #healthylifestyle #healthcoach #livingthedream #photography #passionpassport #healthyliving
On the seventh day of holidays, my non-diet dietitian said to me.... If you want to know what else non-diet dietitians are saying, download the FREE guide - The Ultimate Guide To Guilt-Free Holiday Eating at http://eepurl.com/bOpNyv or link in bio.
On the seventh day of holidays, my non-diet dietitian said to me.... If you want to know what else non-diet dietitians are saying, download the FREE guide - The Ultimate Guide To Guilt-Free Holiday Eating at http://eepurl.com/bOpNyv or link in bio.
Ooh yeah 💗 Chocolate mini protein pancakes 🥞 smothered in berry yogurt and fresh blueberries 😋 #yummy 
This time of the year is so busy, socialising, catching up with friends and family, a little (or a lot) more indulgences than normal, and that’s life!! I always love a fresh new week, reset the goals and get back on track. That’s a balanced life! Why not have it all 💜#consistancyiskey #livelife ✨Monday ✨ *******************************
#nourishnotpunish #balance #protienpancakes #plantbased #nutrition #postworkout #refuel #happymonday #pranaon #freshstart #lookafteryourself #headspace #healthyeating #livewell #healthylifestyle #bewell #feelgood #livelovelaugh 💞
Ooh yeah 💗 Chocolate mini protein pancakes 🥞 smothered in berry yogurt and fresh blueberries 😋 #yummy  This time of the year is so busy, socialising, catching up with friends and family, a little (or a lot) more indulgences than normal, and that’s life!! I always love a fresh new week, reset the goals and get back on track. That’s a balanced life! Why not have it all 💜#consistancyiskey  #livelife  ✨Monday ✨ ******************************* #nourishnotpunish  #balance  #protienpancakes  #plantbased  #nutrition  #postworkout  #refuel  #happymonday  #pranaon  #freshstart  #lookafteryourself  #headspace  #healthyeating  #livewell  #healthylifestyle  #bewell  #feelgood  #livelovelaugh  💞
Christmas Punch with a Punch!

Ingredients:

4 cups brewed black tea
1 ¼ cups Coco Treasure Coconut Sugar
¾ cup fresh lemon juice (about four lemons)
1 cup fresh orange juice (about three oranges)
8-10 cloves
2 cinnamon sticks
2 bottles full-bodied red wine such as a Zinfandel or Pinot Noir
1 cup golden rum
Instructions:

Place the coconut sugar and hot tea into a large pot. Add the rest of the ingredients except the wine and rum. Heat on low until the sugar is completely dissolved. Add wine and rum, continue to heat on low heat. The punch should be hot like a cup of tea or coffee, but not boiling.
Ladle into mugs and top with a dollop of whipped cream which has been spiced with cinnamon.
Garnish with slices of lemon and orange.
For a non-alcoholic version of this Christmas punch, delete the wine and rum and add 1 liter of apple cider instead.
Christmas Punch with a Punch! Ingredients: 4 cups brewed black tea 1 ¼ cups Coco Treasure Coconut Sugar ¾ cup fresh lemon juice (about four lemons) 1 cup fresh orange juice (about three oranges) 8-10 cloves 2 cinnamon sticks 2 bottles full-bodied red wine such as a Zinfandel or Pinot Noir 1 cup golden rum Instructions: Place the coconut sugar and hot tea into a large pot. Add the rest of the ingredients except the wine and rum. Heat on low until the sugar is completely dissolved. Add wine and rum, continue to heat on low heat. The punch should be hot like a cup of tea or coffee, but not boiling. Ladle into mugs and top with a dollop of whipped cream which has been spiced with cinnamon. Garnish with slices of lemon and orange. For a non-alcoholic version of this Christmas punch, delete the wine and rum and add 1 liter of apple cider instead.
There is so much to appreciate living in such a beautiful place. Not bad even on a rainy day. ❤️🌿
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#mooloolababeach #sunshinecoast #surf #calming #explore
I used to watch fitness people online for motivation. I was going to do it someday. I read all their tips, blogs, and recipes. I saved it all because I was going to do it. Except I never did. It wasn’t until I became so fed up with being fed up. I had had a baby 3 months before, I was 40 pounds heavier, and PPD was no joke. .
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Then one of the fitness people I follow put up a post that she was starting a new program and was looking for people to join her. I sent her an email and the rest is history. .
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There’s no reason to live unhappy. Decide what it is you want and do whatever it takes to get it. If you need help with whatever that is, I’m always here to help. Send me an email and let’s talk 💋CarissaVFitness@aol.com #carissavfitness #liveyourbestlife #somedaystartstoday #sundayvibes #livewell #reachout #imheretohelp
I used to watch fitness people online for motivation. I was going to do it someday. I read all their tips, blogs, and recipes. I saved it all because I was going to do it. Except I never did. It wasn’t until I became so fed up with being fed up. I had had a baby 3 months before, I was 40 pounds heavier, and PPD was no joke. . . Then one of the fitness people I follow put up a post that she was starting a new program and was looking for people to join her. I sent her an email and the rest is history. . . There’s no reason to live unhappy. Decide what it is you want and do whatever it takes to get it. If you need help with whatever that is, I’m always here to help. Send me an email and let’s talk 💋CarissaVFitness@aol.com #carissavfitness  #liveyourbestlife  #somedaystartstoday  #sundayvibes  #livewell  #reachout  #imheretohelp