Running 30 minutes a Day gets your heart rate up so you can kick-start your metabolism and burn fat. It also helps any risk of injury, because it doesn’t overstretch or overuse your muscles. It means that if you recover properly with the right stretches you will be ready and more refreshed for a longer run next time. In just a 30 minute run you can burn a minimum of 200-500 calories
Soooo many options for baby! These are just a few, recommended for babies age 2 months to 2 years old. I WISH I had oils when Chase was born- for belly, for sleep, diaper rash - #ALLTHETHINGS for #baby . Most of the oils pictured are in the premium starter kit. Get yourself one before winter to have a happy, healthy season. Click the link in my bio for easy ordering!
It's the final countdown! Only 3 days left to back the kickstarter campaign and we have just under $1000 to go!
Make 2018 a year you take care of your whole self! It's amazing how good our minds and bodies work when we treat them well.
Link to the Kickstarter in bio.
There has been time in my life where I have felt reject, unwanted and well just not good enough. My early childhood was pretty tough, I was made to feel bad about myself because of my weight.. Yes it sadden me and made me do things to lose weight that I am not proud of but I wouldn't be where I am today or the person I am today if I hadn't gone through these moment.
If you are having a tough time or you're going through something challenging hold on to the hope that there is something beautiful in the other side.. Learn from it and let it and help you become a stronger person.
God bless you all, stay strong!!
Have you worked your butt off to get where you are today and although your career and achievements in life fuel you, they also drain you?⠀
Let me guess...⠀
You did all the right stuff.⠀
Took all the right steps.⠀
Followed all the perfect recipes for achieving success.⠀
You got the job.⠀
You got the man, the family, the car and the house.⠀
You own your credentials.⠀
But now that you have all of this…⠀
You’re burnt out.⠀
You're disconnected from who you know you're meant to be.⠀
If you're ready to make a change, I'm here to help.⠀
Join my email list where I share tips, insights and support that will enable you to transform your health and happiness so you can fully love your life and live the way you know you deserve to.⠀
It all starts with YOU.⠀
Click the link in my bio or go to www.drcelestehamilton.com to join now!⠀
It is month of October after all!! It's pumpkin everything at my house for the next few weeks! 😋
Pumpkin purée + mango + banana + almond milk + cinnamon & ginger + hemp seeds 😍
Who’s ready for some warm, nourishing comfort food? 🙋🏼 This low carb, no pasta lasagna recipe is on my blog today! It's so delicious y'all, even my dad doesn’t consider it a substitute for 'real' lasagna. 🧀 Give it a try! •
Add it to your Paprika app categorized under ‘casseroles’ and ‘freezable’ and put it in your rotation, you won't be disappointed! 👊🏼
Although fitness is key for health, exercise is all about internal strength and courage. Like we encourage in our classes, exercise should not revolve around how you look but how you feel. Sweat out those emotions, release tension and de-stress while you pump you arms and move your legs. Remember inner strength is equally as important as outer.
No matter how much time we think we have in this beautiful place, it’s never long enough. Tell them. What’s the worst thing that happens? They feel loved and seen. They know they matter. What better gift is there? Pick up your phone and cal or text someone. Let them know. Look someone in the eyes. Tell them. Hug them. Love them. It’s all a gift. To love and be loved. .
Chilly morning, warm oats 🤗 I had extra time this morning, so I dumped my @pdovernightoats in a bowl and heated them up before adding all of my toppings !! Soooo yummy. Today’s flavor is BRAINEE—designed to enhance mental function and clarity with ingredients like blueberries and almonds. Click the link in my *bio* to order yours!!
No one wants your success more than their own and if they do, then they’ve either chosen to be a martyr, discounted or forgotten their own desires or have already accomplished them. So giving up on yourself is like believing that your presence is an accident which is asinine. 🌺 When you feel like you’ve had it, that’s when you need to keep going a little bit further 🌺
Very lucky with the #lunch options at my 'other' job as our canteen always has a great vegetable and salad offering 🌱💚 there is a bit of chicken under there but this lunch is dominated by veg #5aday 🌟 what's everyone else having?
Breath is life. Breathe in through your nose fill your lungs, hold for 3 seconds. Exhale through your mouth and let all that doesn't serve you go.
Breath in LOVE
Breath in CONFIDENCE
Breath in WELLNESS
Breath in ABUNDANCE
Breath in FAITH
Breath in FORGIVENESS
Say it with me my loves:
I RELEASE ALL THAT DOESN'T SERVE ME
I ATTRACT WELLNESS, ABUNDANCE AND LOVE TODAY
I BREATH IN ALL THAT IS GOOD AND EXHALE ALL THAT KEEPS ME DOWN
MY LIFE IS IMPROVING DAILY, I TAKE RESPONSIBILITY FOR HOW I FEEL TODAY
Happy Wednesday all. Take some time to consciously breath today. You would be surprised how many of us are walking around holding our breath and breathing out of rhythm. Breath is life. Fill your lungs and heart and with life.
The decisions you make today, how do they affect your tomorrow? Watch this talk, The battle between your present and future self https://buff.ly/2x3YzWK to gain more insight.⠀
You're running form can and will play major role on how you feel after a run.
Running Form Tips:
• Head up, look straight forward • Relax your shoulders • Upright Torso • Do not clench your fists • Relax your arms, swing at your sides • Hips pointing straight ahead • Bend your knees slightly, under your body • Foot hits the ground between heel and midfoot