Es una fórmula antioxidante de nutrición celular que contiene nutrientes clínicamente estudiados para darle resistencia natural y un sistema inmunológico saludable. Previene el envejecimiento prematuro de las células y las protege de los radicales libres. #GNCPanamá#LiveWell .
So funny.... how did I live without these? When these came out, I was like, "but why?" And like so many other products, I'm sold, now. Yes, they are HUGELY fabulous for when you're needing immune boosting, but they are also just great for a general dry throat, before and after speaking (like teaching classes), before and after a singing performance, etc... They are just generally awesome. I love the spicy Thieves tempered with the lemon and honey. (I am ridiculously delighted when I run across one of these in my coat pocket!)
S T R A W B E R R Y • Some people believe that the name strawberry 🍓 is derived from the habit of placing straw under the cultivated plants when the berries are ripening which will keep garden pests away!
Strawberries are a lovely dose of vitamin C in their raw state, which is great for our immunity over winter and general cell health. These little chaps also act as antioxidants within our bodies, this means that they help control and destroy oxidising free radicals, which can cause many illnesses and diseases. Strawberries contain the mineral potassium which is essential for fluid and electrolyte balance in our body. Full of fibre which is great in aiding and helping our process of digestion.
Lovely recipe collab I did with @harrisfarmmarkets markets over the weekend. A new strawberry recipe is coming to the blog today. Watch this space 🙄Rx
#micahpush winner WHO WON??? . What a great feeling. To have people believe in me is something I can't express. I love to give back to you all I want to do more things for you are. Here is a same clip some of the freaks who did my #micahpush push up challenge. I have a winner. I will be posting in 2 hours. Stay tuned. @feedmefightme #marinopowersystem#fightorquit#feedmefightme
Interested in Essential Oils but overwhelmed, skeptical, and/or feel like there is too much info to digest? Then I have something for you! I am so excited to share about an introduction to essential oils class that my team will be hosting. This is an online (secret Facebook group) class that will be five days long. It's totally informal and you can watch the videos and ask questions at your own pace. We have done several now and we have a BLAST each time!!! We will be going over the basics of YL essential oils and also touching on oils for emotions, oils for kids, skincare, cleaning & make up. .
+ Details: .
*Class will be from July 10-14. **This class is open to people who are new to oils and not signed up for Young Living yet** .
*The Cost: $10. This $10 will be refunded to you at the end of the class if you join our team and sign up for the Premium Starter kit by July 15. .
*You will receive: a package in the mail before the class starts of three of our favorite rollers!! A wellness roller, a "mamas favorite"/emotions roller, and a bedtime roller. These are our GIFT to you!! We want you to be able to use and experience the oils themselves as we walk you through this class!
Space is limited! We will only be opening this first class to 10 people so email me ASAP! We are truly so excited about this class and all that you can learn about how easy it is to incorporate oils into your every day! 😁✨ want in? Email - email@example.com
Beauty starts on the inside! We've partnered with @vitalproteins to give our Sweat Crawl attendees the chance to win some incredible products. One winner will receive: 20oz Collagen Peptides, 10oz Vanilla Collagen Peptides, and a Branded Blender Bottle! Cheers to amazing hair, skin, nails, energy, digestion, joint health + allllllll the other things!! 👱🏼♀️✌️🖤*details on how to win will be announced closer to the event. all other attendees will receive collagen samples in their swag bag*
🛒Trader Joe's Haul🛒
If you've been keeping up with my stories and recent posts, I moved to Maryland last Tuesday. It was a wonderful whirlwind of a welcoming week/weekend spent with my fiancé and his family. My independence has gotten the better of me, and although the ETA for the 🚚 with my stuff is not until July 5, I ventured back to Baltimore and am opting to stay on an air mattress for the next week. On the way back to the city this afternoon, I stopped at one of the two Trader Joe's within a 30 mile radius 😭 to pick up some essentials. (NB : I had 5 Trader Joe's within a 2 mile radius of my LA apt, so this is devastating).
In this @traderjoes @traderjoeslist #foodhaul : kale, arugula, Brussels, roasted beets, mini heirloom 🍅, organic brown 🥚🥚 and cage-free hard boiled 🥚🥚, uncured 🥓 pieces, mini 🥑, strawbs 🍓 and raspberries, goat 🧀 crumbles, mixed 🥜🌰butter, pre-grilled 🍗 slices, rosemary chicken sausages 🌭, pistachios, avo and olive oil, sea salt, and I picked up some of the chile lime seasoning (TJ's version of Tajin), at the request of a Tajin-rimmed-mezcal-margarita-loving fiancé.
Follow along for the next week as I make healthy, grain-free, mostly Paleo-friendly meals with nothing but a ceramic pan and a wooden spatula. (Also, a premature apology for the paper plates and plastic utensils; I'm typically very environmentally conscious, but I'm in a bind.)
Nobody likes the paper gown. The office is always freezing. Always.
So much that I kept my boots on and the staff about fell out laughing.
Ladies, and gents, too, do what it takes to keep track of your health and get things checked. I had two cancer scares in the past year and found today that I need to get some clarity on a third concern, totally unrelated.
Here's your friendly reminder to go get that paper gown checked off your to-do list, even if you feel healthy as am ox. Even if you need to keep your boots on, in case you have to run out and grab a child, or just because your toes are freezing, just get a professional eye on your bod. All of your bod.
You only get one of these vessels in Your lifetime. Take care of it.
Question: do you veg box? 📦
I DO, AND I LOVE IT! 🥔🥕🌽🥒🍅
Here are 5 great reasons why:
1. It's convenient - a box of fresh veg dropped at my door every week, ready for me to drool over when I wake up. No fuss, no faff.
2. Variety! The veggies change seasonally which helps me to eat new stuff and broaden my range of foods.
3. It's organic and it's comparable to supermarket pricing.
4. Most of its grown in the UK so there are fewer air miles. Plus it's helping our farmers and our economy.
And last but most importantly....
5. The produce tastes SO GOOD and lasts MUCH LONGER than supermarkets.
Give it a go! Oh, and I've got £20 to give you off your first order with my faves Abel & Cole. Hit me up (send me a message) and I'll sort. you. out.
Veggie love ✨
The BEST Adventures are the ones that involve animals, nature, smiles + laughter! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy I'm my own Boss & could make this happen for the@ this weekend! I call out when I feel like it! 😜🤗 6•25•17
Super Detox Smoothie
1 Cup of Chilled Green Tea
1 Cup of Loosely Packed Cilantro
1 Cup of Loosely Pack Kale
1 Cup of Sliced Cucumber
1/2 Cup of Sliced Pineapple
1 Tablespoon of Grated Ginger
1/2 of an Avacado
Add the juice of 1 lemon, combine all of the ingredients in your blender & enjoy.
✨There is a time for maintenance and a time for growth✨
Sometimes you may feel like you can take on the world. Other days it can take all your energy to get by
💜This is nothing to feel guilty about! Every stage of your journey is different, and going from a phase of growth to one if maintenance doesn't mean you're moving backwards💜
Growth takes a lot of effort + energy and sometimes you just need to recuperate! ✨✨
Cards are from the Manga Tarot deck from Lo Scarabeo