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Tacos de lechuga con carne al vapor con todo menos tortilla #eatbetter #feelgood #livewell #comemejor #sientetebien #vivemejor
Good looking Tuesday's almost always involve a #kennyraw Poke Bowl. 
#kennyrens #livewell #eatwell #health #poke #woollahra
LOL wth yes my progress pics have been scaring my me lately too😰 I wanted to turn my flat belly into flabs (that's fat plus abs). I'm just gona thank practicing earlier. I was putting together my routines and tn's legs & glutes and now Idk if I can LOL. Anyway I decided to do work right next to my window so I could see the mailman right away😈😈😈. These are the new Aptitude Moto Shorts & theyyyyy SO fugging comfy. They longer than the first ones so if you gotta booty, you know. Das good. You want your hard work to show but u also don't wana moon the entire gym. I'm wearing the Icon Croptop and my new preshsus @aptitudeapparel hat. My student picked it out. She knows what's good :). Bye!! Back to practice. Also, sry for quality. Haven't been teaching in this room✌🏽️ #legz #meatballs #backday #chestday #legDay #shoulderday#model#livewell #summer #liftpeople
#instructor #teacher  #lifter #weightlifting #fitness #bodybuilding #champion #thelionschoice #isolatorfitness #proteinlove #funnyme #imfunny #physiquemodel #muscles #beautiful#strength #instructor #weightlifting #fitness #athlete 
Email me those receipts so I can give back!!🦄🙆🏻VVV 💲💲SHIRLS @uniconutrition 💲💲SHIRLEY10 @thelionschoice, @aptitudeapparel, @imprettyfit
💲💲EATSPINLIFTTEACH @fuelshaker 💦💦💲💲(ask for link) @isolatorfitness
💲💲SHIRLEY20 @eatenlightened.health
LOL wth yes my progress pics have been scaring my me lately too😰 I wanted to turn my flat belly into flabs (that's fat plus abs). I'm just gona thank practicing earlier. I was putting together my routines and tn's legs & glutes and now Idk if I can LOL. Anyway I decided to do work right next to my window so I could see the mailman right away😈😈😈. These are the new Aptitude Moto Shorts & theyyyyy SO fugging comfy. They longer than the first ones so if you gotta booty, you know. Das good. You want your hard work to show but u also don't wana moon the entire gym. I'm wearing the Icon Croptop and my new preshsus @aptitudeapparel hat. My student picked it out. She knows what's good :). Bye!! Back to practice. Also, sry for quality. Haven't been teaching in this room✌🏽️ #legz  #meatballs  #backday  #chestday  #legDay  #shoulderday #model #livewell  #summer  #liftpeople  #instructor  #teacher  #lifter  #weightlifting  #fitness  #bodybuilding  #champion  #thelionschoice  #isolatorfitness  #proteinlove  #funnyme  #imfunny  #physiquemodel  #muscles  #beautiful #strength  #instructor  #weightlifting  #fitness  #athlete  Email me those receipts so I can give back!!🦄🙆🏻VVV 💲💲SHIRLS @uniconutrition 💲💲SHIRLEY10 @thelionschoice, @aptitudeapparel, @imprettyfit 💲💲EATSPINLIFTTEACH @fuelshaker 💦💦💲💲(ask for link) @isolatorfitness 💲💲SHIRLEY20 @eatenlightened.health
"I think everyone should become rich and famous and do everything they ever dreamed of so they can see it's not the answer". ~Jim Carrey #beverlyhills #livewell#jimcarrey#richandfamous
Es una fórmula antioxidante de nutrición celular que contiene nutrientes clínicamente estudiados para darle resistencia natural y un sistema inmunológico saludable. Previene el envejecimiento prematuro de las células y las protege de los radicales libres. #GNCPanamá #LiveWell.
Es una fórmula antioxidante de nutrición celular que contiene nutrientes clínicamente estudiados para darle resistencia natural y un sistema inmunológico saludable. Previene el envejecimiento prematuro de las células y las protege de los radicales libres. #GNCPanamá  #LiveWell .
The US government has concluded that diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Nutriall Berry provides 5 grams of soy protein.

Nutriall Berry is a daily nutrition beverage formulated on the principles of Nutritional Immunology. It combines the benefits of soy protein with a delicious strawberry flavor from freeze-dried strawberries. With an assortment of natural, healthy, whole plant foods, it nourishes the body with phytochemicals, antioxidants and protein. Soy protein is a complete protein, easily absorbed by the body, without the fat and cholesterol that comes with animal proteins.

Nutriall Berry is suitable for those who need to monitor their weight, cholesterol level and cardiovascular health. Full of flavor and nutrition, Nutriall Berry is an ideal beverage for all ages.

This convenient beverage comes in a box of 30 individual servings that are easy to take along for people on the go.  @e.excel.atl #eexcelatl @livewellexcel #livewellexcel #joinus #joinourteam #health #healthy #lifestyle #healthylifestyle #teambuilding #networkmarketing #weareexcel #livewell #buildhealth #growwealth #nutritionalimmunology #wholeplantfoods #phytochemicals #antioxidants #polysaccharides #micronutrients #wl #weightloss #metabolism #loseweight #glucosamine
The US government has concluded that diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Nutriall Berry provides 5 grams of soy protein. Nutriall Berry is a daily nutrition beverage formulated on the principles of Nutritional Immunology. It combines the benefits of soy protein with a delicious strawberry flavor from freeze-dried strawberries. With an assortment of natural, healthy, whole plant foods, it nourishes the body with phytochemicals, antioxidants and protein. Soy protein is a complete protein, easily absorbed by the body, without the fat and cholesterol that comes with animal proteins. Nutriall Berry is suitable for those who need to monitor their weight, cholesterol level and cardiovascular health. Full of flavor and nutrition, Nutriall Berry is an ideal beverage for all ages. This convenient beverage comes in a box of 30 individual servings that are easy to take along for people on the go. @e.excel.atl #eexcelatl  @livewellexcel #livewellexcel  #joinus  #joinourteam  #health  #healthy  #lifestyle  #healthylifestyle  #teambuilding  #networkmarketing  #weareexcel  #livewell  #buildhealth  #growwealth  #nutritionalimmunology  #wholeplantfoods  #phytochemicals  #antioxidants  #polysaccharides  #micronutrients  #wl  #weightloss  #metabolism  #loseweight  #glucosamine 
So funny.... how did I live without these? When these came out, I was like, "but why?" And like so many other products, I'm sold, now. Yes, they are HUGELY fabulous for when you're needing immune boosting, but they are also just great for a general dry throat, before and after speaking (like teaching classes), before and after a singing performance, etc... They are just generally awesome. I love the spicy Thieves tempered with the lemon and honey. (I am ridiculously delighted when I run across one of these in my coat pocket!)
So funny.... how did I live without these? When these came out, I was like, "but why?" And like so many other products, I'm sold, now. Yes, they are HUGELY fabulous for when you're needing immune boosting, but they are also just great for a general dry throat, before and after speaking (like teaching classes), before and after a singing performance, etc... They are just generally awesome. I love the spicy Thieves tempered with the lemon and honey. (I am ridiculously delighted when I run across one of these in my coat pocket!)
Get your 'self care' on by Joining us for Restorative Yoga classes @communityofheartsyoga ALL this week! Every class on the schedule will be restorative Only this week- so come Rejuvenate, revitalize, relax, release, restore and RENEW. 
And then JULY 1st will be our $50 Unlimited Yoga Promo launch for 1 Month!

After your intro package ends, you can sign up for our monthly reoccurring unlimited yoga memberships #mindbody #yogainspiration #livewell @laurenlko @sarah_deporay @nurseblondi @pranalifeyoga #raptors #torontoraptors 
#yogagirl #privateyoga #yogaeverydamnday #yoga #yogafam #yogamom #yogagram #yogaeverydamnday #instayoga #yogaeverywhere #yogalife #yogapants #iloveyoga #yogainspiration #yogapractice #yogi #yogaaddict #feeltheyogahigh #yogadaily #yogateacher #yogajourney #loveyoga #supyoga #allyoucanyoga #selamlovewellness
Get your 'self care' on by Joining us for Restorative Yoga classes @communityofheartsyoga ALL this week! Every class on the schedule will be restorative Only this week- so come Rejuvenate, revitalize, relax, release, restore and RENEW. And then JULY 1st will be our $50 Unlimited Yoga Promo launch for 1 Month! After your intro package ends, you can sign up for our monthly reoccurring unlimited yoga memberships #mindbody  #yogainspiration  #livewell  @laurenlko @sarah_deporay @nurseblondi @pranalifeyoga #raptors  #torontoraptors  #yogagirl  #privateyoga  #yogaeverydamnday  #yoga  #yogafam  #yogamom  #yogagram  #yogaeverydamnday  #instayoga  #yogaeverywhere  #yogalife  #yogapants  #iloveyoga  #yogainspiration  #yogapractice  #yogi  #yogaaddict  #feeltheyogahigh  #yogadaily  #yogateacher  #yogajourney  #loveyoga  #supyoga  #allyoucanyoga  #selamlovewellness 
Does anyone else feel like they're running out of dinner ideas 💡🤔 we did this week .
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What are some of your families favorite meal ideas ? (So I can steal it ☺️😂)
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Happy Monday friends and Live It Well this week ☺️
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Written by @ashmarie_life for #LiveItWell
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#dinner #home #homemade #foodie #eateat #yum #morningpost #latergram #motherhoodunplugged #aldi #instablog #bekindtoyourself #treatyoself  #eatwell #livewell #livebetter #lovewell #lovelanguage #oilylife #motivation #menu #glutenfree #daityfree #functional #eveningpost #whatsfordinner
Does anyone else feel like they're running out of dinner ideas 💡🤔 we did this week . - What are some of your families favorite meal ideas ? (So I can steal it ☺️😂) - Happy Monday friends and Live It Well this week ☺️ -- Written by @ashmarie_life for #LiveItWell  - - - #dinner  #home  #homemade  #foodie  #eateat  #yum  #morningpost  #latergram  #motherhoodunplugged  #aldi  #instablog  #bekindtoyourself  #treatyoself  #eatwell  #livewell  #livebetter  #lovewell  #lovelanguage  #oilylife  #motivation  #menu  #glutenfree  #daityfree  #functional  #eveningpost  #whatsfordinner 
I may be a bit of a hypochondriac 🤣🤷🏼‍♀️😷 what was your first experience with pre-workout like? Do you get tingly?
I just took some and my ears are tingling again! I guess I've gotten used to it now 👂🏻
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#preworkout #teambeachbody #fitlife #workout #shakeology #BOD #tiedye #love #livewell #loveyourself
Last night's Onion, Olive, and Orange Salad over #romainelettuce for #lunch with fried #sardines and #glutenfree #matzoh with #goatcheese. Nice, light lunch on a triple-digit temp day. 🌡
#whatsforlunch #primal #cleaneating #realfood #food #instagood #instafood #instahealth #livewell #healthychoices #nutrientdense #leftovers #monday #summer #babyitshotoutside
Photo walk with my favourite photographer 📸 🇧🇷
Photo walk with my favourite photographer 📸 🇧🇷
There are definitely worse places to spend a week becoming NLP certified. The days are long and full of learning but lunch looks like this because #balance
There are definitely worse places to spend a week becoming NLP certified. The days are long and full of learning but lunch looks like this because #balance 
I'm off to spend the day with my darling friend @natcharakas 👯 I'm predicting lots of shits & giggles, non stop nattering and of course my least favourite thing to do...shopping! 😆If the mr's reading this we don't really do the last part...honest. So this morning's breakfast needed to be quick and easy and these breakfast muffins tick all dem boxes plus I get to skip the normal breakfast drama from my littles! Woo! 😬 #tuesdaymusings #ohandyeahimstillobsessedwiththisbowl #canyoutell 😝 #breakfast #muffins #gf #healthy #homebaker #fortheloveoflinen #tv_stilllife
I'm off to spend the day with my darling friend @natcharakas 👯 I'm predicting lots of shits & giggles, non stop nattering and of course my least favourite thing to do...shopping! 😆If the mr's reading this we don't really do the last part...honest. So this morning's breakfast needed to be quick and easy and these breakfast muffins tick all dem boxes plus I get to skip the normal breakfast drama from my littles! Woo! 😬 #tuesdaymusings  #ohandyeahimstillobsessedwiththisbowl  #canyoutell  😝 #breakfast  #muffins  #gf  #healthy  #homebaker  #fortheloveoflinen  #tv_stilllife 
S T R A W B E R R Y • Some people believe that the name strawberry 🍓 is derived from the habit of placing straw under the cultivated plants when the berries are ripening which will keep garden pests away!
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Strawberries are a lovely dose of vitamin C in their raw state, which is great for our immunity over winter and general cell health. These little chaps also act as antioxidants within our bodies, this means that they help control and destroy oxidising free radicals, which can cause many illnesses and diseases. Strawberries contain the mineral potassium which is essential for fluid and electrolyte balance in our body. Full of fibre which is great in aiding and helping our process of digestion.
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Lovely recipe collab I did with @harrisfarmmarkets markets over the weekend. A new strawberry recipe is coming to the blog today. Watch this space 🙄Rx
S T R A W B E R R Y • Some people believe that the name strawberry 🍓 is derived from the habit of placing straw under the cultivated plants when the berries are ripening which will keep garden pests away! - Strawberries are a lovely dose of vitamin C in their raw state, which is great for our immunity over winter and general cell health. These little chaps also act as antioxidants within our bodies, this means that they help control and destroy oxidising free radicals, which can cause many illnesses and diseases. Strawberries contain the mineral potassium which is essential for fluid and electrolyte balance in our body. Full of fibre which is great in aiding and helping our process of digestion. - Lovely recipe collab I did with @harrisfarmmarkets markets over the weekend. A new strawberry recipe is coming to the blog today. Watch this space 🙄Rx
Managed my complete the day's to do list, am back in my target range and I cooked a yummy dinner. #hurray #phdlife #filter #writingup #livewell #littlethings
Pro tip: Do cheat meals instead of full on cheat days. My cheat meal last week: Cellentani Carbonara #stayhealthy #eatwell #eatclean #freshherbs #farmersmarket #stayfit #keepstrong #june #sunsout #summer #california #coastal #sf #avotresante #livewell #wellness #freshfood #platesbymali #homemade #sanfrancisco #sfliving
A new day full of promise and potential. Beautiful, how will you choose to be today?
A new day full of promise and potential. Beautiful, how will you choose to be today?
Follow and share you will be amazed. Chris is #star 👏🏻🌊🍀https://instagram.com/p/BOxVSPRhwMX/ #support #donate #swimming #longdistance #englishchannel #challenge #brave #superman #ice #cold #water #sea #openwater #swimmer #superman #outside #adventure #success #goals #inspiration #kids #love #travel #study #livewell #dogood #bekind #beautiful #heart 🐬💙
In case you were wondering I do have an actual office where I meet with clients ! Located in Union, NJ ( exit 141 on GSP) . Of course phone and skype always available as well. DM or email me at jacquipt@gmail.com to schedule a free 15 min phone consult to see how I can help you achieve your goals ! #healthcoach #healthylifestyle #cleaneating #livewell #movewell #feelwell #nutrition #fitmom #eatwell #wholefoods #realfood
A recent grocery pit stop. A current trendy foodie photo genre so I understand....though I think I'm supposed to price it out too, I'd say ~$20. Some is #organic , some like the soy sauce, #rice and watermelon candies are from the #dollarstore ///
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#eatclean #cleaneating #food #fitfoodie #foodpic #healthy #followme #picoftheday #like4like #yum #tasty #fitfuel #nonprocessed #foodie #livewell #fresh #savoury #balance  #groceryhaul #groceryshopping #donaldsmarket #eastvan #whatsinmyfridge #dollartree
A recent grocery pit stop. A current trendy foodie photo genre so I understand....though I think I'm supposed to price it out too, I'd say ~$20. Some is #organic  , some like the soy sauce, #rice  and watermelon candies are from the #dollarstore  /// . . . #eatclean  #cleaneating  #food  #fitfoodie  #foodpic  #healthy  #followme  #picoftheday  #like4like  #yum  #tasty  #fitfuel  #nonprocessed  #foodie  #livewell  #fresh  #savoury  #balance  #groceryhaul  #groceryshopping  #donaldsmarket  #eastvan  #whatsinmyfridge  #dollartree 
Chilli salmon with rice, asparagus, olives and what looks like a shit tonne halloumi 😂 made some chicken and rice for lunches too #healthyliving #cleaneating  #fitbit #fitbitcharge2 #fitbitaddict #fitbitstats #fitbitgoals #eatclean #eathealthy #healthylife #healthybody #healthyfood #healthylifestyle #calories #caloriecounting 
#livewell #weightlossjourney #weightlossmotivation #weightloss #eatright #blogilates #PIIT28 #PITTcommunity #PIITprincess #puregym
Chilli salmon with rice, asparagus, olives and what looks like a shit tonne halloumi 😂 made some chicken and rice for lunches too #healthyliving  #cleaneating  #fitbit  #fitbitcharge2  #fitbitaddict  #fitbitstats  #fitbitgoals  #eatclean  #eathealthy  #healthylife  #healthybody  #healthyfood  #healthylifestyle  #calories  #caloriecounting  #livewell  #weightlossjourney  #weightlossmotivation  #weightloss  #eatright  #blogilates  #PIIT28  #PITTcommunity  #PIITprincess  #puregym 
Just a reminder ... enjoy Monday and the rest of the week! #appreciate  #thankful  #grateful #enjoy  #livewell  #positivevibes  #wisewords  #truth  #haveaniceday  #peace
#micahpush winner WHO WON??? . What a great feeling. To have people believe in me is something I can't express. I love to give back to you all I want to do more things for you are. Here is a same clip some of the freaks who did my #micahpush push up challenge. I have a winner. I will be posting in 2 hours. Stay tuned. @feedmefightme #marinopowersystem #fightorquit #feedmefightme
#micahpush  winner WHO WON??? . What a great feeling. To have people believe in me is something I can't express. I love to give back to you all I want to do more things for you are. Here is a same clip some of the freaks who did my #micahpush  push up challenge. I have a winner. I will be posting in 2 hours. Stay tuned. @feedmefightme #marinopowersystem  #fightorquit  #feedmefightme 
Be Kind, Live Well, Eat Plants

https://herbalstrategy.com 
#bekind #livewell #eatplants #wellness #weightloss #vegan #plantbaseddiet #herbalstrategy #superfood #skincare
Interested in Essential Oils but overwhelmed, skeptical, and/or feel like there is too much info to digest? Then I have something for you! I am so excited to share about an introduction to essential oils class that my team will be hosting. This is an online (secret Facebook group) class that will be five days long. It's totally informal and you can watch the videos and ask questions at your own pace. We have done several now and we have a BLAST each time!!! We will be going over the basics of YL essential oils and also touching on oils for emotions, oils for kids, skincare, cleaning & make up. .
+ Details: .
*Class will be from July 10-14. **This class is open to people who are new to oils and not signed up for Young Living yet** .
*The Cost: $10.  This $10 will be refunded to you at the end of the class if you join our team and sign up for the Premium Starter kit by July 15. .
*You will receive: a package in the mail before the class starts of three of our favorite rollers!! A wellness roller, a "mamas favorite"/emotions roller, and a bedtime roller. These are our GIFT to you!! We want you to be able to use and experience the oils themselves as we walk you through this class!
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Space is limited! We will only be opening this first class to 10 people so email me ASAP! We are truly so excited about this class and all that you can learn about how easy it is to incorporate oils into your every day! 😁✨ want in? Email - m211essentials@gmail.com
Interested in Essential Oils but overwhelmed, skeptical, and/or feel like there is too much info to digest? Then I have something for you! I am so excited to share about an introduction to essential oils class that my team will be hosting. This is an online (secret Facebook group) class that will be five days long. It's totally informal and you can watch the videos and ask questions at your own pace. We have done several now and we have a BLAST each time!!! We will be going over the basics of YL essential oils and also touching on oils for emotions, oils for kids, skincare, cleaning & make up. . + Details: . *Class will be from July 10-14. **This class is open to people who are new to oils and not signed up for Young Living yet** . *The Cost: $10. This $10 will be refunded to you at the end of the class if you join our team and sign up for the Premium Starter kit by July 15. . *You will receive: a package in the mail before the class starts of three of our favorite rollers!! A wellness roller, a "mamas favorite"/emotions roller, and a bedtime roller. These are our GIFT to you!! We want you to be able to use and experience the oils themselves as we walk you through this class! . Space is limited! We will only be opening this first class to 10 people so email me ASAP! We are truly so excited about this class and all that you can learn about how easy it is to incorporate oils into your every day! 😁✨ want in? Email - m211essentials@gmail.com
Today's #vegan meal is a Mexican inspired bowl loaded with veggies, pinto beans, cilantro and a sweet sriracha mayo sauce 😍
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#realfood #cleaneats #realfoodrevolution #eeeeeats #wholefoods #plantbased #eatwell #livewell #organic #lifestyle #instafood #nutrition #yummy #vegetarian #veggies #beans #fiber #protein #vegan
Beauty starts on the inside! We've partnered with @vitalproteins to give our Sweat Crawl attendees the chance to win some incredible products. One winner will receive: 20oz Collagen Peptides, 10oz Vanilla Collagen Peptides, and a Branded Blender Bottle! Cheers to amazing hair, skin, nails, energy, digestion, joint health + allllllll the other things!! 👱🏼‍♀️✌️🖤*details on how to win will be announced closer to the event. all other attendees will receive collagen samples in their swag bag*
Beauty starts on the inside! We've partnered with @vitalproteins to give our Sweat Crawl attendees the chance to win some incredible products. One winner will receive: 20oz Collagen Peptides, 10oz Vanilla Collagen Peptides, and a Branded Blender Bottle! Cheers to amazing hair, skin, nails, energy, digestion, joint health + allllllll the other things!! 👱🏼‍♀️✌️🖤*details on how to win will be announced closer to the event. all other attendees will receive collagen samples in their swag bag*
This weeks star pupil !! The progression this man has shown is nothing short of amazing !  He turns up every week and he puts it in !! Awesome big man !!💪💪 Same time next week 😊

#bodyweightfitness #bodyweighttraining #bodyweightworkout #strength #movement #mobility #fitness #reverseaging #fun #laughter #confidence #motivation #calisthenicsunity #calisthenics #dedication #eatwell #Movewell #Livewell
#Repost @jacked.animals (@get_repost)
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@jeny_yo_eat2live _yo Genetics are only responsible for 5-10 % of "disease " the rest lies in your diet . Please do an adequate research, before blaming genetics. I promise you will never get sick if you follow a proper Plant based Lifestyle 🌱❤️ . Be Your Own Doctor 💮 Choose Vegan 💮#dontblamegenetics#letthyfoodbethymedicine#disease#prevention#eatplants#eatlife#foodmatters#plantbased#changeyourperception#beyourownboss#livewell#livehealthy#behappy❤️#live
#Repost  @jacked.animals (@get_repost) ・・・ @jeny_yo_eat2live _yo Genetics are only responsible for 5-10 % of "disease " the rest lies in your diet . Please do an adequate research, before blaming genetics. I promise you will never get sick if you follow a proper Plant based Lifestyle 🌱❤️ . Be Your Own Doctor 💮 Choose Vegan 💮#dontblamegenetics #letthyfoodbethymedicine #disease #prevention #eatplants #eatlife #foodmatters #plantbased #changeyourperception #beyourownboss #livewell #livehealthy #behappy ❤️#live 
Brunch dates like these ❤️ Had the best day exploring Loosie Rouge in Brooklyn yesterday with @_tinychloe since our last food date in Berlin! 💕
Brunch dates like these ❤️ Had the best day exploring Loosie Rouge in Brooklyn yesterday with @_tinychloe since our last food date in Berlin! 💕
Post workout meal lol. Turmeric potatoes with asparagus, tomatoes, and yellow bell peppers.
Post workout meal lol. Turmeric potatoes with asparagus, tomatoes, and yellow bell peppers.
Don't mind me, just hanging out in some Young Living yarrow! 🌱
Don't mind me, just hanging out in some Young Living yarrow! 🌱
🛒Trader Joe's Haul🛒
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If you've been keeping up with my stories and recent posts, I moved to Maryland last Tuesday.  It was a wonderful whirlwind of a welcoming week/weekend spent with my fiancé and his family. My independence has gotten the better of me, and although the ETA for the 🚚 with my stuff is not until July 5, I ventured back to Baltimore and am opting to stay on an air mattress for the next week. On the way back to the city this afternoon, I stopped at one of the two Trader Joe's within a 30 mile radius 😭 to pick up some essentials. (NB : I had 5 Trader Joe's within a 2 mile radius of my LA apt, so this is devastating).
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In this @traderjoes @traderjoeslist #foodhaul: kale, arugula, Brussels, roasted beets, mini heirloom 🍅, organic brown 🥚🥚 and cage-free hard boiled 🥚🥚, uncured 🥓 pieces, mini 🥑, strawbs 🍓 and raspberries, goat 🧀 crumbles, mixed 🥜🌰butter, pre-grilled 🍗 slices, rosemary chicken sausages 🌭, pistachios, avo and olive oil, sea salt, and I picked up some of the chile lime seasoning (TJ's version of Tajin), at the request of a Tajin-rimmed-mezcal-margarita-loving fiancé.
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Follow along for the next week as I make healthy, grain-free, mostly Paleo-friendly meals with nothing but a ceramic pan and a wooden spatula. (Also, a premature apology for the paper plates and plastic utensils; I'm typically very environmentally conscious, but I'm in a bind.)
🛒Trader Joe's Haul🛒 • If you've been keeping up with my stories and recent posts, I moved to Maryland last Tuesday. It was a wonderful whirlwind of a welcoming week/weekend spent with my fiancé and his family. My independence has gotten the better of me, and although the ETA for the 🚚 with my stuff is not until July 5, I ventured back to Baltimore and am opting to stay on an air mattress for the next week. On the way back to the city this afternoon, I stopped at one of the two Trader Joe's within a 30 mile radius 😭 to pick up some essentials. (NB : I had 5 Trader Joe's within a 2 mile radius of my LA apt, so this is devastating). • In this @traderjoes @traderjoeslist #foodhaul : kale, arugula, Brussels, roasted beets, mini heirloom 🍅, organic brown 🥚🥚 and cage-free hard boiled 🥚🥚, uncured 🥓 pieces, mini 🥑, strawbs 🍓 and raspberries, goat 🧀 crumbles, mixed 🥜🌰butter, pre-grilled 🍗 slices, rosemary chicken sausages 🌭, pistachios, avo and olive oil, sea salt, and I picked up some of the chile lime seasoning (TJ's version of Tajin), at the request of a Tajin-rimmed-mezcal-margarita-loving fiancé. • Follow along for the next week as I make healthy, grain-free, mostly Paleo-friendly meals with nothing but a ceramic pan and a wooden spatula. (Also, a premature apology for the paper plates and plastic utensils; I'm typically very environmentally conscious, but I'm in a bind.)
Finding it hard to keep up with meal prep? Pre cook & cut beef and keep in your refrigerator- it's great to throw into a quick salad or with some steamed veggies! •
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#wildfit #getwildfit #lifestyle  #happy #healthylife #healthyliving #healthylifestyle #healthy #eatclean #livewell #transformation #evolutionarydiet #thehumandiet #wildthings #alkagizer #nutrition 
#natural #weightloss #goals #organic #mealprep #ketogenic
Nobody likes the paper gown. The office is always freezing. Always.
 So much that I kept my boots on and the staff about fell out laughing.
Don't care.
Ladies, and gents, too, do what it takes to keep track of your health and get things checked. I had two cancer scares in the past year and found today that I need to get some clarity on a third concern, totally unrelated.
Here's your friendly reminder to go get that paper gown checked off your to-do list, even if you feel healthy as am ox.  Even if you need to keep your boots on, in case you have to run out and grab a child, or just because your toes are freezing, just get a professional eye on your bod. All of your bod.
You only get one of these vessels in Your lifetime. Take care of it.
#cancersucks #selfcare #pink #momlife #livewell #boots #notafraid
Nobody likes the paper gown. The office is always freezing. Always. So much that I kept my boots on and the staff about fell out laughing. Don't care. Ladies, and gents, too, do what it takes to keep track of your health and get things checked. I had two cancer scares in the past year and found today that I need to get some clarity on a third concern, totally unrelated. Here's your friendly reminder to go get that paper gown checked off your to-do list, even if you feel healthy as am ox. Even if you need to keep your boots on, in case you have to run out and grab a child, or just because your toes are freezing, just get a professional eye on your bod. All of your bod. You only get one of these vessels in Your lifetime. Take care of it. #cancersucks  #selfcare  #pink  #momlife  #livewell  #boots  #notafraid 
Salad life 🌱🥒🥕
Salad life 🌱🥒🥕
Question: do you veg box? 📦
I DO, AND I LOVE IT! 🥔🥕🌽🥒🍅
Here are 5 great reasons why:

1. It's convenient - a box of fresh veg dropped at my door every week, ready for me to drool over when I wake up. No fuss, no faff.

2. Variety! The veggies change seasonally which helps me to eat new stuff and broaden my range of foods.

3. It's organic and it's comparable to supermarket pricing.

4. Most of its grown in the UK so there are fewer air miles. Plus it's helping our farmers and our economy.

And last but most importantly....
5. The produce tastes SO GOOD and lasts MUCH LONGER than supermarkets.

Give it a go! Oh, and I've got £20 to give you off your first order with my faves Abel & Cole. Hit me up (send me a message) and I'll sort. you. out. 
Veggie love ✨
Question: do you veg box? 📦 I DO, AND I LOVE IT! 🥔🥕🌽🥒🍅 Here are 5 great reasons why: 1. It's convenient - a box of fresh veg dropped at my door every week, ready for me to drool over when I wake up. No fuss, no faff. 2. Variety! The veggies change seasonally which helps me to eat new stuff and broaden my range of foods. 3. It's organic and it's comparable to supermarket pricing. 4. Most of its grown in the UK so there are fewer air miles. Plus it's helping our farmers and our economy. And last but most importantly.... 5. The produce tastes SO GOOD and lasts MUCH LONGER than supermarkets. Give it a go! Oh, and I've got £20 to give you off your first order with my faves Abel & Cole. Hit me up (send me a message) and I'll sort. you. out. Veggie love ✨
STONE | We much prefer the modern take on stone wash as opposed to the 90s. Oh the days of grunge, how we do not long for you.⠀
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@mudjeans Skinny Lily | Stone Black⠀
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#jeans #denim #beauty #fashion #shoplocal #ethicalfashion #sustainablefashion #madeincanada #saltpuregoods #saltspringisland #entrepreneur #moderncloset #minimalfashion #followyourbliss #livefolk #nomad #livewell #maker #love #instagood #giftidea #giftguide #ocean #Salt #water #pacific #wild #shoplife #bestlife #saltshop
STONE | We much prefer the modern take on stone wash as opposed to the 90s. Oh the days of grunge, how we do not long for you.⠀ ⠀ @mudjeans Skinny Lily | Stone Black⠀ ⠀ #jeans  #denim  #beauty  #fashion  #shoplocal  #ethicalfashion  #sustainablefashion  #madeincanada  #saltpuregoods  #saltspringisland  #entrepreneur  #moderncloset  #minimalfashion  #followyourbliss  #livefolk  #nomad  #livewell  #maker  #love  #instagood  #giftidea  #giftguide  #ocean  #Salt  #water  #pacific  #wild  #shoplife  #bestlife  #saltshop 
Summer is free at Anytime Fitness in Floyds Knobs!  Purchase your key fob and jump into fitness!  #anytimefitnessfloydsknobs #fitlife #fitness #livewell #summer #fitnessjourney
Where are you still playing small in your life?  How can you  serve the world by owning your power and gifts?
Where are you still playing small in your life? How can you serve the world by owning your power and gifts?
Take your risks | Dream more.
Take your risks | Dream more.
📣 Hey Richie, here's a rational thing, my love. 💕💆🏼🎨 📍#Lunes. Da igual, lo importante es que es #hoy. Arte urbano y a la vuelta de la esquina. En Gracia. Home sweet home. #streetart #artandlove #wildheartscantbebroken ♥️⚡️ #Livewell #TravelOften 🌍
So happy to have @steffanideans as one of our team 😍💚
So happy to have @steffanideans as one of our team 😍💚
Getting spoiled on Sunday with local ingredients from the Saturday market.

Fresh garden salad, steak, shrimp, and sweet potato fries with a homemade olive oil and avocado dressing. 
#eatwell #eatclean #eatlikeyourlifedependsonit #alwaysadapting #lifeisgood #livewell #liveawesome
The BEST Adventures are the ones that involve animals, nature, smiles + laughter! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy I'm my own Boss & could make this happen for the@ this weekend! I call out when I feel like it! 😜🤗 6•25•17
The BEST Adventures are the ones that involve animals, nature, smiles + laughter! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy I'm my own Boss & could make this happen for the@ this weekend! I call out when I feel like it! 😜🤗 6•25•17
#ConfidenceWithoutCompromise
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One of the BIGGEST things holding me back from being as #toxicfree and #chemicalfree as possible is what I out on my face. I can not leave my apartment without AT LEAST mascara on **Rumor has it: #yleo will have Mascara available Aug 1** but for real! I am SO excited to have found a company that has not only replaced pain relievers, health and fitness supplements, nut now also COSMETICS! My quick order can't get here any sooner!!
There is so much beautiful AND clean ingredient makeup! ···
Non nano particles
Cruelty FREE
Paraben FREE
Plalates FREE
Petrochemical FREE
Bismuth FREE
Talc FREE
Synthetic Fragrance FREE
Synthetic(aka. lake color) FREE
Dye FREE
Gluten FREE
Vegan!
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If you aren't a #youngliving member yet, ASK ME HOW you can start with a #SavvyMinerals Kit!!! Seriously, #YL will support all of your #healthylifestyle needs!!!
· Support wellness all over the body
· Support emotional well-being and spirituality
· Help clean and purify your home
· Add to food and drinks (our Vitality dietary oils!)
· Enhance skin, hair and body products
· Help manage healthy weight
-- 👉🏼Click the link in my bio to get started!!!
#youngliving #younglivingessentialoils #yleo #wellness #essentialoils #fitfam #instafit #iifym #lowcarb #holistichealth #natural #naturalproducts #naturalliving #livewell #healthyliving #vibrantdrops #viberanttribe #teamchicago #myoilylife
#ConfidenceWithoutCompromise  -- One of the BIGGEST things holding me back from being as #toxicfree  and #chemicalfree  as possible is what I out on my face. I can not leave my apartment without AT LEAST mascara on **Rumor has it: #yleo  will have Mascara available Aug 1** but for real! I am SO excited to have found a company that has not only replaced pain relievers, health and fitness supplements, nut now also COSMETICS! My quick order can't get here any sooner!! There is so much beautiful AND clean ingredient makeup! ··· Non nano particles Cruelty FREE Paraben FREE Plalates FREE Petrochemical FREE Bismuth FREE Talc FREE Synthetic Fragrance FREE Synthetic(aka. lake color) FREE Dye FREE Gluten FREE Vegan! -- If you aren't a #youngliving  member yet, ASK ME HOW you can start with a #SavvyMinerals  Kit!!! Seriously, #YL  will support all of your #healthylifestyle  needs!!! · Support wellness all over the body · Support emotional well-being and spirituality · Help clean and purify your home · Add to food and drinks (our Vitality dietary oils!) · Enhance skin, hair and body products · Help manage healthy weight -- 👉🏼Click the link in my bio to get started!!! #youngliving  #younglivingessentialoils  #yleo  #wellness  #essentialoils  #fitfam  #instafit  #iifym  #lowcarb  #holistichealth  #natural  #naturalproducts  #naturalliving  #livewell  #healthyliving  #vibrantdrops  #viberanttribe  #teamchicago  #myoilylife 
Crown. For Mama. My Queen. 22.6.2017 x x 
There's a story behind every person. There's a reason why they are the way they are. Think about that before you judge someone. 
#crown #forMama #myQueen #respect #dontjudge #mindyourownbusiness #ifyouwantonegetone #creativityfound #art #inked #smalltattoo #cute #myhappiness #mystyle #blessedbeyondmeasure #gratefulheart #lifeisgreat #liveauthentic #thisisme #behappy #mymindfulyear #itsthelittlethings #momentsofmine #nothingisordinary #livewell #lovemuch #laughoften #livelife #laughhard #lovealways
Crown. For Mama. My Queen. 22.6.2017 x x There's a story behind every person. There's a reason why they are the way they are. Think about that before you judge someone. #crown  #forMama  #myQueen  #respect  #dontjudge  #mindyourownbusiness  #ifyouwantonegetone  #creativityfound  #art  #inked  #smalltattoo  #cute  #myhappiness  #mystyle  #blessedbeyondmeasure  #gratefulheart  #lifeisgreat  #liveauthentic  #thisisme  #behappy  #mymindfulyear  #itsthelittlethings  #momentsofmine  #nothingisordinary  #livewell  #lovemuch  #laughoften  #livelife  #laughhard  #lovealways 
Health is not about the weight you lose but the life you gain 💚 Health encompasses much more than just physical. Sometimes our best therapy is nature. Having been unwell for a couple of weeks and not being able to train at capacity I know the next best thing for me is this 🌊☀️
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#ocean #waves #nature #mindfulness #mentalhealth #moments #health #live #livewell #livestrong #iwill #iwillwhatiwant #sydney #bondi #tamarama #life #tuesday #anewday #picoftheday
Health is not about the weight you lose but the life you gain 💚 Health encompasses much more than just physical. Sometimes our best therapy is nature. Having been unwell for a couple of weeks and not being able to train at capacity I know the next best thing for me is this 🌊☀️ - - - - - #ocean  #waves  #nature  #mindfulness  #mentalhealth  #moments  #health  #live  #livewell  #livestrong  #iwill  #iwillwhatiwant  #sydney  #bondi  #tamarama  #life  #tuesday  #anewday  #picoftheday 
Super Detox Smoothie

1 Cup of Chilled Green Tea
1 Cup of Loosely Packed Cilantro
1 Cup of Loosely Pack Kale
1 Cup of Sliced Cucumber
1/2 Cup of Sliced Pineapple
1 Tablespoon of Grated Ginger
1/2 of an Avacado

Add the juice of 1 lemon, combine all of the ingredients in your blender & enjoy.

#TheEssentialLife #LiveWell #LiveNaturally
Super Detox Smoothie 1 Cup of Chilled Green Tea 1 Cup of Loosely Packed Cilantro 1 Cup of Loosely Pack Kale 1 Cup of Sliced Cucumber 1/2 Cup of Sliced Pineapple 1 Tablespoon of Grated Ginger 1/2 of an Avacado Add the juice of 1 lemon, combine all of the ingredients in your blender & enjoy. #TheEssentialLife  #LiveWell  #LiveNaturally 
Lemon and chilli prawn courgetti. I made an instastory of the recipe because apparently I am that person! 😃 this has zero in it that's bad for you - full of vitamins and natural goodness. Plus it's super easy. #recipe #mykitchen #cooking #easy #simplerecipes #instafood #healthyfood #healthyeating #livewell #eatwell
"The best cure for the body is a quiet mind." -Napoleon Bonaparte >>>>>>>>>>>>>>>
#JustBreathe #Relax #relaxing #sun #summer #mompreneur
#fitmom #husbandandwife #blacklove #marriedlife #quotes #melanin #weredifferent #pool #daydate #oppositesattract #him #me #selfcare #kidfree #love #read #businesswoman #live #livewell #goodvibes
Look at this colour! Beautiful red and green leaf lettuce - #organic #fresh and #local !! Ready for your next great meal. #eatwell #livewell #chooselocal #almonte
If you or your kids need more 🍉🍊🌶🍓🍌🍍🍆fruit and veggies in your diet, you need to message me! Our new chocolate greens are off the hook! Taste like chocolate milk! 🍫🍫
First 5 people to message me get them for 40% off!! 🙌
Detox • Alkalize • Balance - 52 superfoods & 8+ servings of fruit & veggies. .
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#healthy #detox #veggies #fruit #alkalize #livewell #chocolate #chocolatemilk #kidtested #motherapproved
Mindy and Laurie spent the weekend at The Spa and Wellness Show in Las Vegas. We are so excited about the training and new products they have brought back to the Spa! .
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#spa #wellness #massage #skincare #skin #lasvegas #livewell #aging #acne #health
This is what I served tonight's spag bol with ☝️Swap your regular pasta for @profusionorganic sprouted spelt fusilli- high in protein, iron and fibre as well as being packed full of vitamins and minerals. It's sprouted which adds extra flavour and makes the nutrients easier to absorb. So upgrade your staple for something that will give you a lot more goodness! 
#protein #iron #fibre #copper #manganese #magnesium #potassium #zinc #selenium #folicacid #spelt #sprouted #fusilli #vitamins #minerals #pastaalternative #eatwell #livewell #healthyliving #healthyeating #healthylifestyle #healthychoices #healthybaby #healthytoddler #healthyfamily #nourish #youarewhatyoueat #goodness #nutrients
This is what I served tonight's spag bol with ☝️Swap your regular pasta for @profusionorganic sprouted spelt fusilli- high in protein, iron and fibre as well as being packed full of vitamins and minerals. It's sprouted which adds extra flavour and makes the nutrients easier to absorb. So upgrade your staple for something that will give you a lot more goodness! #protein  #iron  #fibre  #copper  #manganese  #magnesium  #potassium  #zinc  #selenium  #folicacid  #spelt  #sprouted  #fusilli  #vitamins  #minerals  #pastaalternative  #eatwell  #livewell  #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #healthybaby  #healthytoddler  #healthyfamily  #nourish  #youarewhatyoueat  #goodness  #nutrients 
...with the boys.
...with the boys.
Delivered today!
Sloppy Beef, Sweet Potato, Gremolata, Broccoli
#edesiameals #paleo
✨There is a time for maintenance and a time for growth✨
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Sometimes you may feel like you can take on the world. Other days it can take all your energy to get by
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💜This is nothing to feel guilty about! Every stage of your journey is different, and going from a phase of growth to one if maintenance doesn't mean you're moving backwards💜

Growth takes a lot of effort + energy and sometimes you just need to recuperate! ✨✨
...
Cards are from the Manga Tarot deck from Lo Scarabeo
✨There is a time for maintenance and a time for growth✨ ... Sometimes you may feel like you can take on the world. Other days it can take all your energy to get by ... 💜This is nothing to feel guilty about! Every stage of your journey is different, and going from a phase of growth to one if maintenance doesn't mean you're moving backwards💜 Growth takes a lot of effort + energy and sometimes you just need to recuperate! ✨✨ ... Cards are from the Manga Tarot deck from Lo Scarabeo
I'm so glad being healthy doesn't mean eating nothing 😍😋 #yagirlsgottaeat #eatclean #eatoften #livewell #nofilter
Is the mason jar almost empty or nearly full? While you ponder that I'm gonna finish drinking it because I am too famished after my bodypump class at @wsc_gym. The smoothie is like a healthy chocolate shake and is packed with protein courtesy of @vega_team. I used a scoop of vanilla Vega all in one protein, chia seeds, frozen 🍌, almond milk and Dutch coco powder.  #sogood
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#plantbased #dairyfree #sugarfree #vegan #vegansmoothie #plantprotien #protienshake #eatyourgreens  #cleaneats #organic #livewell #nutriciousanddelicious #vitality #nourishment #fitlife #fitgirl #bodypump #masonjar #yum #healthyliving #lunchdiary
Is the mason jar almost empty or nearly full? While you ponder that I'm gonna finish drinking it because I am too famished after my bodypump class at @wsc_gym. The smoothie is like a healthy chocolate shake and is packed with protein courtesy of @vega_team. I used a scoop of vanilla Vega all in one protein, chia seeds, frozen 🍌, almond milk and Dutch coco powder. #sogood  . . . #plantbased  #dairyfree  #sugarfree  #vegan  #vegansmoothie  #plantprotien  #protienshake  #eatyourgreens  #cleaneats  #organic  #livewell  #nutriciousanddelicious  #vitality  #nourishment  #fitlife  #fitgirl  #bodypump  #masonjar  #yum  #healthyliving  #lunchdiary 
I think we should either get goats or a riding lawn mower. Thoughts? 
#liveauthentic #omsteader #homesteading #homestead #mountainlife #yardwork #livesimply #livewell #omsteading