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Afgelopen week was gezellig en lekker! Ik had onder andere een lekkere lunch met een vriendin bij Brood in Doetinchem. Wat ik nog meer voor lekkers heb gehad zie je op mijn blog 😉. -
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#weekupdate #update #week #throwback #throwbacksaturday #lunch #lunching #lunchtime #lunchenmeteenvriendin #brood #brooddoetinchem #sandwich #sandwiches #sandwitchtime #foodporn #foodpic #foodie #yummy #foodstagram #feedfeed #foodblogfeed #nomnom #homemade #flashesofdelight #thehappynow #thoughtoftheday #instagoodness #friendsinmyfeed #welivetoexplore #livewithintention
Afgelopen week was gezellig en lekker! Ik had onder andere een lekkere lunch met een vriendin bij Brood in Doetinchem. Wat ik nog meer voor lekkers heb gehad zie je op mijn blog 😉. - - - - - - - - - - - #weekupdate  #update  #week  #throwback  #throwbacksaturday  #lunch  #lunching  #lunchtime  #lunchenmeteenvriendin  #brood  #brooddoetinchem  #sandwich  #sandwiches  #sandwitchtime  #foodporn  #foodpic  #foodie  #yummy  #foodstagram  #feedfeed  #foodblogfeed  #nomnom  #homemade  #flashesofdelight  #thehappynow  #thoughtoftheday  #instagoodness  #friendsinmyfeed  #welivetoexplore  #livewithintention 
💫LESS IS MORE~ small moves with more intention get you to your goal🤔. #metaphor #livewithintention 💪🏻you got this❤️
💫LESS IS MORE~ small moves with more intention get you to your goal🤔. #metaphor  #livewithintention  💪🏻you got this❤️
A new year inspires so many resolutions to help us live happier, more fulfilling lives. This year, we can’t think of a better intention than choosing to live more joyfully. We hope you’ll join us for 30 Days of Joy, an online course to create more moments of happiness and connection in your life with tools and best practices from mindfulness, the science of gratitude, laughter yoga and more. Because just as this super-fun, inspiring video shows, joy really is all around us, if we look for it. 😀👉Click the link in our bio to sign up for the course at a special discounted rate.
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#30daysofjoy #joynetwork #choosejoy #choosehappiness #livewithintention #healthandwellness #wellbeing #gratitude #mindfulness #selfimprovement #resolution #newyearsresolution #onlinecourse #onlinecourses #udemy ​
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Creative & Production: @bearbearpro 
A film by: @brandonekamin
A new year inspires so many resolutions to help us live happier, more fulfilling lives. This year, we can’t think of a better intention than choosing to live more joyfully. We hope you’ll join us for 30 Days of Joy, an online course to create more moments of happiness and connection in your life with tools and best practices from mindfulness, the science of gratitude, laughter yoga and more. Because just as this super-fun, inspiring video shows, joy really is all around us, if we look for it. 😀👉Click the link in our bio to sign up for the course at a special discounted rate. . . . #30daysofjoy  #joynetwork  #choosejoy  #choosehappiness  #livewithintention  #healthandwellness  #wellbeing  #gratitude  #mindfulness  #selfimprovement  #resolution  #newyearsresolution  #onlinecourse  #onlinecourses  #udemy  ​ . Creative & Production: @bearbearpro A film by: @brandonekamin
Anyone else color coordinate their outfit with their bands? 😂 😂😂 Just a happy coincidence! These isolation moves with the bands are killer!!!! #80dayobsession #exercisebands #obsessed #bootygoals #50thenew20 #clams #hipopener #hipstrength
Do things with #intention and make them happen! #livewithintention
The greatest leadership role we will ever hold is the one of our own life. .
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We are all leaders, friends. Every single one of us. No matter the role, the title, the bank account, the business, or the responsibilities. If we’re breathing today, we’ve all been given the opportunity to lead. .
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To lead ourselves well means to lead our minds and hearts. To lead our time and energy. To lead our thoughts, attitude, and emotions. To lead our contributions and our restraint. To own the manner in which we show up instead of allowing our circumstances to direct how we show up. And above all, to own our attitude when our work ethic, values, effort, and talents doesn’t readily produce what we believe they should in our life. .
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Love, success, and joy doesn’t arrive when a specific leadership milestone is reached; each are born and cultivated when we show up to lead our lives right where we are currently planted. .
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It doesn’t take a particular degree, network, promotion, environment, age, or situation to show up and own our story. We get to choose to lead our days or to be led by them. .
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When we choose to own our days, habits, and our response to every challenge we experience, we are doing the work in service to our highest good. We are responding to the very gift of breath with gratitude. We are choosing our potential instead of our lack. We are claiming the possibility of tomorrow by owning today. We are choosing to practice our courage. .
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Let’s practice well today, friends.
The greatest leadership role we will ever hold is the one of our own life. . . We are all leaders, friends. Every single one of us. No matter the role, the title, the bank account, the business, or the responsibilities. If we’re breathing today, we’ve all been given the opportunity to lead. . . To lead ourselves well means to lead our minds and hearts. To lead our time and energy. To lead our thoughts, attitude, and emotions. To lead our contributions and our restraint. To own the manner in which we show up instead of allowing our circumstances to direct how we show up. And above all, to own our attitude when our work ethic, values, effort, and talents doesn’t readily produce what we believe they should in our life. . . Love, success, and joy doesn’t arrive when a specific leadership milestone is reached; each are born and cultivated when we show up to lead our lives right where we are currently planted. . . It doesn’t take a particular degree, network, promotion, environment, age, or situation to show up and own our story. We get to choose to lead our days or to be led by them. . . When we choose to own our days, habits, and our response to every challenge we experience, we are doing the work in service to our highest good. We are responding to the very gift of breath with gratitude. We are choosing our potential instead of our lack. We are claiming the possibility of tomorrow by owning today. We are choosing to practice our courage. . . Let’s practice well today, friends.
Live every day with intention. 🖤
Live every day with intention. 🖤
My office for the moment. Starbucks has the best sound soundtracks! Meanwhile, I’m dealing with my pet peeve of people who want to talk to me while I’m working. Glad that I get a chance to process this. It’s not always about us. Sometimes we are in place to make life better for someone else. I accept that. Have a good day all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bethechangeyouwishtoseeintheworld🌎  #pictureofday #intentional #beintentional #intentionalactivities  #lifecoaching  #drmom #personaldevelopmentcoach #maketheintangibletangible  #solopreneur #mompreneurs #womeneur #becauselifeisntalwayslinear #worklifebalance #theother40percent  #stayathomemom  #workingwomen #girlbosslife #balancedlife #selfcare #livelovelaugh  #selfcompassion #gratefulheart  #getintentional  @intentional.activities #livewithintention #goaldiggers #liveonpurpose #investinyourself  #linkinbio👉🏾📱💻
My office for the moment. Starbucks has the best sound soundtracks! Meanwhile, I’m dealing with my pet peeve of people who want to talk to me while I’m working. Glad that I get a chance to process this. It’s not always about us. Sometimes we are in place to make life better for someone else. I accept that. Have a good day all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #bethechangeyouwishtoseeintheworld 🌎 #pictureofday  #intentional  #beintentional  #intentionalactivities  #lifecoaching  #drmom  #personaldevelopmentcoach  #maketheintangibletangible  #solopreneur  #mompreneurs  #womeneur  #becauselifeisntalwayslinear  #worklifebalance  #theother40percent  #stayathomemom  #workingwomen  #girlbosslife  #balancedlife  #selfcare  #livelovelaugh  #selfcompassion  #gratefulheart  #getintentional  @intentional.activities #livewithintention  #goaldiggers  #liveonpurpose  #investinyourself  #linkinbio 👉🏾📱💻
Change starts on the inside and works its way out. Although change is never easy, we can be grateful for the choices we’re given today. 
It's up to us to choose wisely, and to remember God isn't a puppeteer.
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#change #changeisgood #growth #alwayslearning #alwaysgrowing #livewithintention #liveandletlive #odaat #faith #gratitude #blessed #igalabama #instagrambham #alabama #spiritjunkie #livefolk #wanderfolk #tuesday #motivation #keepgoing #nevergiveup #determined
Change starts on the inside and works its way out. Although change is never easy, we can be grateful for the choices we’re given today. It's up to us to choose wisely, and to remember God isn't a puppeteer. <<——————————————————————-——>> • • • • • #change  #changeisgood  #growth  #alwayslearning  #alwaysgrowing  #livewithintention  #liveandletlive  #odaat  #faith  #gratitude  #blessed  #igalabama  #instagrambham  #alabama  #spiritjunkie  #livefolk  #wanderfolk  #tuesday  #motivation  #keepgoing  #nevergiveup  #determined 
This is what the sky looked like this morning when I woke up. Everyday we wake up is an entire blessing! So why do we ever feel like giving up? Anna Vital (2016) cites a few reasons why:
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•We expect fast results
•We stop believing in ourselves
•We get stuck in the past
•We dwell on mistakes
•We fear the future
•We fear failure •We resist change
•We give up our power
•We believe in our weakness
•We feel the world owes us something
•We fear failure more than desire success
•We never visualize what is possible •We feel we have something to lose
•We overwork
•We assume our problems are unique
•We see failure as a signal to turn back •We feel sorry for ourselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re able to read this, it means you’re breathing. What excuses do you need to take some energy to crush!? •
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#nevergiveuponyourself  #tuesdaytip #beintentional #intentionalactivities  #lifecoaching  #drmom #personaldevelopmentcoach #maketheintangibletangible  #solopreneur #mompreneurs #womeneur #becauselifeisntalwayslinear #worklifebalance #theother40percent  #stayathomemom  #workingwomen #girlbosslife #balancedlife #selfcare #livelovelaugh  #selfcompassion #gratefulheart #liveonpurpose #livewithintention #getintentional  @intentional.activities #investinyourself  #linkinbio👉🏾📱💻
This is what the sky looked like this morning when I woke up. Everyday we wake up is an entire blessing! So why do we ever feel like giving up? Anna Vital (2016) cites a few reasons why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •We expect fast results •We stop believing in ourselves •We get stuck in the past •We dwell on mistakes •We fear the future •We fear failure •We resist change •We give up our power •We believe in our weakness •We feel the world owes us something •We fear failure more than desire success •We never visualize what is possible •We feel we have something to lose •We overwork •We assume our problems are unique •We see failure as a signal to turn back •We feel sorry for ourselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re able to read this, it means you’re breathing. What excuses do you need to take some energy to crush!? • • • #nevergiveuponyourself  #tuesdaytip  #beintentional  #intentionalactivities  #lifecoaching  #drmom  #personaldevelopmentcoach  #maketheintangibletangible  #solopreneur  #mompreneurs  #womeneur  #becauselifeisntalwayslinear  #worklifebalance  #theother40percent  #stayathomemom  #workingwomen  #girlbosslife  #balancedlife  #selfcare  #livelovelaugh  #selfcompassion  #gratefulheart  #liveonpurpose  #livewithintention  #getintentional  @intentional.activities #investinyourself  #linkinbio 👉🏾📱💻
Tribe Tuesday! On Tuesdays, we love to introduce you to members of our Essential Families Tribe. Meet Samantha.

Hello, I'm Sam! I never knew how much abundance one could come across in a few year's time;  but God is so great! I was introduced to oils in 2015 by one of my besties who had recently gotten a kit through YL. We are alike in many ways so it wasn't  hard for her love of these oils and desire to have more knowledge about wellness to spill over into my life! I spent a solid year using essential rewards to build my oily collection and research how I could use them to positively affect my life. I was beyond happy to find all the "feelings" oils- working as a vet tech for 8 years has been rewarding but also emotionally hard. I was blessed by the oils in that department. What I consider my true oily lifestyle did not begin until last February when my fiance and I bought our first home. I was off like a rocket making sure all our products followed the new pathway I had desired for a better relationship with wellness. One of my biggest hang ups in learning about the human body  and what I had spent many years putting into mine was that I had thought I didn't have to worry about the repercussions. Needless to say this new journey of Thieves Cleaner, DIY projects infused with my favorite oils, starting Ningxia and YL supplements, and overall creating a no-harsh-chemicals environment was the test of all my research! My family's life completely changed- as our wellness routines improved we had more energy for life, love and faith; we felt well more often and avoided missing work or fun events! When we got married in September we incorporated oils into our wedding favors to spread the joy of wellness. I also find comfort knowing that when our first baby comes in April he will get to be born into a lifestyle of wellness!

Connect with me: 
IG: @ess_aye_em
Facebook: Samantha Walters
Tribe Tuesday! On Tuesdays, we love to introduce you to members of our Essential Families Tribe. Meet Samantha. Hello, I'm Sam! I never knew how much abundance one could come across in a few year's time; but God is so great! I was introduced to oils in 2015 by one of my besties who had recently gotten a kit through YL. We are alike in many ways so it wasn't hard for her love of these oils and desire to have more knowledge about wellness to spill over into my life! I spent a solid year using essential rewards to build my oily collection and research how I could use them to positively affect my life. I was beyond happy to find all the "feelings" oils- working as a vet tech for 8 years has been rewarding but also emotionally hard. I was blessed by the oils in that department. What I consider my true oily lifestyle did not begin until last February when my fiance and I bought our first home. I was off like a rocket making sure all our products followed the new pathway I had desired for a better relationship with wellness. One of my biggest hang ups in learning about the human body and what I had spent many years putting into mine was that I had thought I didn't have to worry about the repercussions. Needless to say this new journey of Thieves Cleaner, DIY projects infused with my favorite oils, starting Ningxia and YL supplements, and overall creating a no-harsh-chemicals environment was the test of all my research! My family's life completely changed- as our wellness routines improved we had more energy for life, love and faith; we felt well more often and avoided missing work or fun events! When we got married in September we incorporated oils into our wedding favors to spread the joy of wellness. I also find comfort knowing that when our first baby comes in April he will get to be born into a lifestyle of wellness! Connect with me: IG: @ess_aye_em Facebook: Samantha Walters
I don’t want to be the girl that was so dependent on others for purpose, activities, guidance, love, E V E R Y T H I N G.
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I have been so far away from who I am and who I pictured myself being, but something struck inside of me a few months ago, and I’ve been changing how I go about life ever since. I’m finding myself again and it’s a beautiful process that I am seriously enjoying a lot!
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Sure, it’s affected some relationships and my daily priorities are adjusting, but it’s all for the better and I know it. I have an idea. I’m creating a larger vision for myself and my life. And I’m learning day by day how I can make it a reality.
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Step one: Focus on myself—mentally and physically. I can’t help others or improve my life if I’m broken.
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#livewithintention #makeithappen #lovelife #starttoday #goals #happylife #LAgirl #champagneallday #2018 #confident #bossbabe #coach #adulting #workhard #down30pounds #bringonthebubbly #makeuplover #girlswithtattoos #sassy #ladieslifttoo #beyou #strongfidence #endofyeargoals #maketimeforyou #socialworker #findyourtribe
I don’t want to be the girl that was so dependent on others for purpose, activities, guidance, love, E V E R Y T H I N G. • I have been so far away from who I am and who I pictured myself being, but something struck inside of me a few months ago, and I’ve been changing how I go about life ever since. I’m finding myself again and it’s a beautiful process that I am seriously enjoying a lot! • Sure, it’s affected some relationships and my daily priorities are adjusting, but it’s all for the better and I know it. I have an idea. I’m creating a larger vision for myself and my life. And I’m learning day by day how I can make it a reality. • Step one: Focus on myself—mentally and physically. I can’t help others or improve my life if I’m broken. ____________________ #livewithintention  #makeithappen  #lovelife  #starttoday  #goals  #happylife  #LAgirl  #champagneallday  #2018  #confident  #bossbabe  #coach  #adulting  #workhard  #down30pounds  #bringonthebubbly  #makeuplover  #girlswithtattoos  #sassy  #ladieslifttoo  #beyou  #strongfidence  #endofyeargoals  #maketimeforyou  #socialworker  #findyourtribe 
Four years ago the missing piece of the puzzle to my heart was filled. A piece I didn’t even know I needed to become whole. Jacob and I decided long before you came that we did not want anymore children. I understand why now. The last spot was reserved for you. You might not have my smile. Or my eyes. But, you have my heart. You have my will to never give up even when you’re frustrated. I don’t remember what my life was like before you came into it. A life without your bright blue eyes, your sweet soul, your million and one bed time kisses. Four years I’ve loved you. You are a bright star, my love. This world does not deserve you. Happy birthday, my sweet baby bear. I cannot wait to grow, learn, and explore with you. ❤️✨ #happybirthday #fouryearsold #dominic #mybaby #boymom #momlife #blessed #brightstar #love #iloveyou #sweetsoul #livewithintention #grow #learn #explore #theworldisyours
Four years ago the missing piece of the puzzle to my heart was filled. A piece I didn’t even know I needed to become whole. Jacob and I decided long before you came that we did not want anymore children. I understand why now. The last spot was reserved for you. You might not have my smile. Or my eyes. But, you have my heart. You have my will to never give up even when you’re frustrated. I don’t remember what my life was like before you came into it. A life without your bright blue eyes, your sweet soul, your million and one bed time kisses. Four years I’ve loved you. You are a bright star, my love. This world does not deserve you. Happy birthday, my sweet baby bear. I cannot wait to grow, learn, and explore with you. ❤️✨ #happybirthday  #fouryearsold  #dominic  #mybaby  #boymom  #momlife  #blessed  #brightstar  #love  #iloveyou  #sweetsoul  #livewithintention  #grow  #learn  #explore  #theworldisyours 
Happy Tuesday! I’m on a mission to finish writing my thesis 👊🏼💥 #livewellandgrateful #phdlife
Day 9 Booty Day!!! 🍑🍑🍑🍑✅ I used to worry about what people thought of me.  I was ashamed of sharing my story because of the hardships and circumstances I faced.  As a coach I’m learning everyday to walk in being unapologetically ME. .
It feels so good not to people please and stress myself out over things I cannot change anyways! .
I’m doing this for me, to be fit not skinny. .
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#workinprogress #womenwhoworkout #workoutempire #naturallycurlyhair #wisdomquote #fitnesswarrior #healtylifestylemotivation #kinkycurlyhair #hammocklife #solitudeisbliss #getmovinghavefun #naturalhairdreams  #livewithintention #dallastxnative #boymom💙 #girlmom #entrepreneurialmindset #melaningirls #momofteens #blackgirlmagic✨#mariobrothers
Day 9 Booty Day!!! 🍑🍑🍑🍑✅ I used to worry about what people thought of me. I was ashamed of sharing my story because of the hardships and circumstances I faced. As a coach I’m learning everyday to walk in being unapologetically ME. . It feels so good not to people please and stress myself out over things I cannot change anyways! . I’m doing this for me, to be fit not skinny. . . . . #workinprogress  #womenwhoworkout  #workoutempire  #naturallycurlyhair  #wisdomquote  #fitnesswarrior  #healtylifestylemotivation  #kinkycurlyhair  #hammocklife  #solitudeisbliss  #getmovinghavefun  #naturalhairdreams  #livewithintention  #dallastxnative  #boymom 💙 #girlmom  #entrepreneurialmindset  #melaningirls  #momofteens  #blackgirlmagic ✨#mariobrothers 
New! Chocolate Sunstones with a handmade karen Hill Tribe charm! 99%-97% pure silver. Link in bio
New! Chocolate Sunstones with a handmade karen Hill Tribe charm! 99%-97% pure silver. Link in bio
How do you cultivate patience? 🕉🧘🏻‍♀️💜
#mindfullink #livewithintention #yoga #patience #feel #selfcare #chineseproverb #love #compassion #letgooffear
Question: when Jesus says “Follow Me,” what is your response? Is it, YES LORD! Or I will...but first...
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Can I drop another question? If you say yes...are your actions matching your verbal response?
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I am guilty of my words and actions not being in sync. This morning I felt God gently whisper these questions and I’m listening. My desire is that I would follow Him wherever, whenever, and to do whatever He plans. So today, I am pushing aside my agenda to abide by His. Will you join me?
Question: when Jesus says “Follow Me,” what is your response? Is it, YES LORD! Or I will...but first... • • Can I drop another question? If you say yes...are your actions matching your verbal response? • • I am guilty of my words and actions not being in sync. This morning I felt God gently whisper these questions and I’m listening. My desire is that I would follow Him wherever, whenever, and to do whatever He plans. So today, I am pushing aside my agenda to abide by His. Will you join me?
GM! One simple change in your life daily can make a world of difference! It's part of the growth and shift required in life! Change is hard but once the change is made we understand the change is good! Life can be monotonous day after day so accept change, you will be surprised the impact it has 💪🏻🤘🏼😃 #changeisgood #takeachance #makeachange #livewithintention #newbeginnings #passion #goals #enjoylife
Chocolate chunk cookies made from adapted Cranks recipe with khorasan flour, coconut oil and home made chocolate 👌🏼
Chocolate chunk cookies made from adapted Cranks recipe with khorasan flour, coconut oil and home made chocolate 👌🏼
Your fear of looking stupid is holding you back. Push past your fears and focus on your purpose and end goal.  Live with intention, how do you want to feel? I want to feel strong, vibrant, healthy, powerful, feminine and joyful. 
Feel what you want to become and let go of what was.

Have you read my blog post on goal setting? 
Check out the blog, yo!

PS. Ya Girl, I'm wearing short, shorts! Don't worry 😅😊 #livewithintention #beautyisskindeep #present
Your fear of looking stupid is holding you back. Push past your fears and focus on your purpose and end goal. Live with intention, how do you want to feel? I want to feel strong, vibrant, healthy, powerful, feminine and joyful. Feel what you want to become and let go of what was. Have you read my blog post on goal setting? Check out the blog, yo! PS. Ya Girl, I'm wearing short, shorts! Don't worry 😅😊 #livewithintention  #beautyisskindeep  #present 
Mix ‘em up into a gorgeous bracelet stack!
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#shopgenaradenis #rightnowincuracao
I love working in three dimensions…
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forming my inner visions and working out questions….
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but this is great inspiration for the most important place I explore to construct great possibilities!
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What are you building upon today?
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Inspiration from @howyouglow
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#innerengineering  #mindbodysoul #exploretocreate #welivetocreate #mystic #modernmystic #innerpeace #spiritualgrowth #spirituality #raiseyourvibration
When your program calls for timed nutrition at 5:30am, you make it work (even if it means blending my superfoods in the basement) 🤣 Are you willing to do what it takes to hit your goals?
When your program calls for timed nutrition at 5:30am, you make it work (even if it means blending my superfoods in the basement) 🤣 Are you willing to do what it takes to hit your goals?
Listen.  Pay attention.Treasure every movement and moment.  Make the connection” - Oprah Winfrey. 
My daily mindful routine. 15-20 mins a day is all it takes for a happy, grateful mind with intention! 😉🙏 1. [BREATHE CONCIOUSLY] - to pause, to make space, to collect your thoughts, to remember, to face each moment, to choose.
2. [STRETCH] - move, strengthen.
3. [RELAX] - Let your body relax and your heart soften. Open up to the experience.
4. [MEDITATE] - empty your mind, be mindful and still. 
5. [VISUALIZE] - create it, let the universe hear your dreams.
6. [FOCUS] - “Where focus goes, energy flows.” -Tony Robbins
#mindfulness #dailyroutine #breathe #stretch #relax #meditate #visualize #focus #livewithintention #openheart #movement #excerciseyourmind #happinessis #dailymantra #tropicalninja #lanyinja 🌸🌴🌊🌅❤️
Listen. Pay attention.Treasure every movement and moment. Make the connection” - Oprah Winfrey. My daily mindful routine. 15-20 mins a day is all it takes for a happy, grateful mind with intention! 😉🙏 1. [BREATHE CONCIOUSLY] - to pause, to make space, to collect your thoughts, to remember, to face each moment, to choose. 2. [STRETCH] - move, strengthen. 3. [RELAX] - Let your body relax and your heart soften. Open up to the experience. 4. [MEDITATE] - empty your mind, be mindful and still. 5. [VISUALIZE] - create it, let the universe hear your dreams. 6. [FOCUS] - “Where focus goes, energy flows.” -Tony Robbins #mindfulness  #dailyroutine  #breathe  #stretch  #relax  #meditate  #visualize  #focus  #livewithintention  #openheart  #movement  #excerciseyourmind  #happinessis  #dailymantra  #tropicalninja  #lanyinja  🌸🌴🌊🌅❤️
White on white on white & a little boy.
#winterstories
P r i o r i t y
A lot of self-care today as I’m full of cold. I will be prioritising myself (whilst obviously doing all the parenting stuff as well 😌) with some good food, rest and maybe some re-runs of the West Wing. Any top tips for speeding up the recovery of a cold & sore throat?! So much I should be doing but today it can wait. ✨
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#declutterwithhannah #eastlondon #declutteryourlife #london #professionalorganiser #professionaldeclutterer #clutterfree #overwhelm #calm #simplifylife #organisedlife #getorganised #apdouk #livewithintention #livesimple #parentingtheshitoutoflife #simpleparenting #minimalism_life #slowliving #minimalismwithfamily #raisinggirls #goals2018 #priority #habittracker #betterthanbefore #gratitudeproject #happinessishere 
#hellojanuary
P r i o r i t y A lot of self-care today as I’m full of cold. I will be prioritising myself (whilst obviously doing all the parenting stuff as well 😌) with some good food, rest and maybe some re-runs of the West Wing. Any top tips for speeding up the recovery of a cold & sore throat?! So much I should be doing but today it can wait. ✨ • • • • • #declutterwithhannah  #eastlondon  #declutteryourlife  #london  #professionalorganiser  #professionaldeclutterer  #clutterfree  #overwhelm  #calm  #simplifylife  #organisedlife  #getorganised  #apdouk  #livewithintention  #livesimple  #parentingtheshitoutoflife  #simpleparenting  #minimalism_life  #slowliving  #minimalismwithfamily  #raisinggirls  #goals2018  #priority  #habittracker  #betterthanbefore  #gratitudeproject  #happinessishere  #hellojanuary 
Had to share another one from #karencasey She has some powerful topics to reflect on. To sum it up... Let God be and do the thang. #godisincharge #letitgo #whoyoucontrolling #prayforothers #livewithintention #day82 #100haopydays
Your weekly reminder ✨ don’t even think about feeling guilty!
Your weekly reminder ✨ don’t even think about feeling guilty!
Sunstone ✨ Decreases Stress ✨ Increases Vitality ✨ #sunstone #decreasestress #vitality #strength
Vive con intención, se el creador de cada uno de tus días, empieza con claridad y objetivos! #thailand #bangkok #livewithintention #gratitude #thebeggining
Things are changing. To be honest, a few short months ago, I would dread taking these three out in public together. The hyperactivity, the shenanigans, the maxed out volume...it was enough to wear me out for the rest of the day. 😨
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But I’ve noticed the last few times the four of us have gone out, it’s actually been enjoyable. The boys watch out for their little sis, they have fun together but manage to show some restraint, and overall we have a great time. And seriously...just look at how big they are!! When did this happen?! 😱
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One of my intentions for this year is to spend more focused time with my kiddos, simply listening to them and enjoying the mundane moments. I mean, we’re together 24/7, but just because we’re in the same house doesn’t mean we’re ‘together’ and I want to be more aware of how fleeting the time is. Lately I’ve had that feeling that it’s slipping through my fingers, and I fully intend to hold on tight until I can’t any more! ⏳ Any other mamas relate? 💛
Things are changing. To be honest, a few short months ago, I would dread taking these three out in public together. The hyperactivity, the shenanigans, the maxed out volume...it was enough to wear me out for the rest of the day. 😨 . But I’ve noticed the last few times the four of us have gone out, it’s actually been enjoyable. The boys watch out for their little sis, they have fun together but manage to show some restraint, and overall we have a great time. And seriously...just look at how big they are!! When did this happen?! 😱 . One of my intentions for this year is to spend more focused time with my kiddos, simply listening to them and enjoying the mundane moments. I mean, we’re together 24/7, but just because we’re in the same house doesn’t mean we’re ‘together’ and I want to be more aware of how fleeting the time is. Lately I’ve had that feeling that it’s slipping through my fingers, and I fully intend to hold on tight until I can’t any more! ⏳ Any other mamas relate? 💛
Which one of these 7 actions most speaks to you right now? 
#nourishyourwholeself
I feel like I need these glasses to help make me a super intensely motivated, ninja-like MSW student. I need to be 20 again. Not really, but I might be more motivated.
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#dotheseglassesmakemelooksmart #ineedsomemotivation #letstrythis #igalabama #instagrambham #alabama #alabamalife #uofa #msw #universityofalabama #graduateschool #yallalreadyknow #rolltide #letsdothis #livewithintention #livefolk #liveitup #determined #grateful #blessed #bethechange #odaat #spiritjunkie #whatimhearingyousayis #therapistlife #makemoments #alwaysgrowing #alwayslearning #focusonwhatmatters #positivevibes
I feel like I need these glasses to help make me a super intensely motivated, ninja-like MSW student. I need to be 20 again. Not really, but I might be more motivated. <<———————————————————————-—>> • • • • • #dotheseglassesmakemelooksmart  #ineedsomemotivation  #letstrythis  #igalabama  #instagrambham  #alabama  #alabamalife  #uofa  #msw  #universityofalabama  #graduateschool  #yallalreadyknow  #rolltide  #letsdothis  #livewithintention  #livefolk  #liveitup  #determined  #grateful  #blessed  #bethechange  #odaat  #spiritjunkie  #whatimhearingyousayis  #therapistlife  #makemoments  #alwaysgrowing  #alwayslearning  #focusonwhatmatters  #positivevibes 
Say NO to fast fashion. Invest in quality products that you know have been made by a person that lives a good life ☺︎
Say NO to fast fashion. Invest in quality products that you know have been made by a person that lives a good life ☺︎
{ breathe }  my 2018 word. The word that reminds me that I need to put the oxygen mask on first. Allowing myself the space to breathe, connect within and listen. .
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 What is your word for this year? What is the intention you have set to create in 2018? 
#breathe #myword #intention .
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#2018goals #newyear #livewithintention #listen #nourishyourself #shareyourlight #stepintoyourgreatness #lifecoach #lifecoaching #empoweringwomen #empowerment #live
3am and can’t sleep so decided to dehydrate some peas! The odd mind of @thehomemistress ;) These peas however will be going away in a tub in the larder for up to a year and will be used to make spicy rice! More dehydrated veg this week as I make the next few months worth of dried veg mix :)
3am and can’t sleep so decided to dehydrate some peas! The odd mind of @thehomemistress ;) These peas however will be going away in a tub in the larder for up to a year and will be used to make spicy rice! More dehydrated veg this week as I make the next few months worth of dried veg mix :)
In an ever-expanding culture of wellness (which is so wonderfully positive most of the time) I get concerning questions and see habits that are compulsive and regimented. •
I’m so wrapped up in just trying to get people to eat like, one vegetable, and to take care of their routine preventive measures, I forget to address the other extreme. •
Health and perfection should hardly ever be in the same sentence. You are not a failure if you’ve already misstepped on a New Years resolution, or told yourself you’d do all these wonderful things and only managed to do one of them.  Life goes on if you miss a workout or eat something that isn’t whole 30 or forgot to meditate or whatever it is that seems so important to be done pristinely. You’ve done something to incrementally improve your life, and that is enough! This is not an all-or-nothing scenerio but rather a “let’s try again” or “perhaps that was too much at once for me” situation. Either way, congratulations on making conscious decisions to better your health— something is enough ❤️•
(Image from @evolutionofem, thank you for this one!•)
#allorsomething #choosejoy #wellness
In an ever-expanding culture of wellness (which is so wonderfully positive most of the time) I get concerning questions and see habits that are compulsive and regimented. • I’m so wrapped up in just trying to get people to eat like, one vegetable, and to take care of their routine preventive measures, I forget to address the other extreme. • Health and perfection should hardly ever be in the same sentence. You are not a failure if you’ve already misstepped on a New Years resolution, or told yourself you’d do all these wonderful things and only managed to do one of them. Life goes on if you miss a workout or eat something that isn’t whole 30 or forgot to meditate or whatever it is that seems so important to be done pristinely. You’ve done something to incrementally improve your life, and that is enough! This is not an all-or-nothing scenerio but rather a “let’s try again” or “perhaps that was too much at once for me” situation. Either way, congratulations on making conscious decisions to better your health— something is enough ❤️• (Image from @evolutionofem, thank you for this one!•) #allorsomething  #choosejoy  #wellness 
Our meditation cards have arrived. They are as beautiful as we imagined. These beauties will accompany all our beaded bracelet purchases. So you can have a daily reflection everywhere you go. Everything, anything, anywhere and everywhere can be your practice.  #thehighergood #socialenterprise #dailypractice #livewithintention
Our meditation cards have arrived. They are as beautiful as we imagined. These beauties will accompany all our beaded bracelet purchases. So you can have a daily reflection everywhere you go. Everything, anything, anywhere and everywhere can be your practice. #thehighergood  #socialenterprise  #dailypractice  #livewithintention 
I have a cold. 
Emotionally I just can’t. 
I’m overwhelmed. 
I have too much to do. 
Screw that noise. Shut up those voices in my head today and fought for myself today. 
I fought for my health. 
I fought for mental clarity. 
I fought for my happiness.
I fought because I can’t control so much but I CAN control my actions. 
I fought for me. 
What are you fighting for? #nevermissamonday #fightlikeagirl
I have a cold. Emotionally I just can’t. I’m overwhelmed. I have too much to do. Screw that noise. Shut up those voices in my head today and fought for myself today. I fought for my health. I fought for mental clarity. I fought for my happiness. I fought because I can’t control so much but I CAN control my actions. I fought for me. What are you fighting for? #nevermissamonday  #fightlikeagirl 
Something for EVERYONE. 🤩Winter can make our skin rough and dry. Keep them soft and hydrated with Satin Hands. Holla if you’d like to try a sample and want silky hands & FEET 👐🏼👣 DM me for info 😘 #marykaylife #marykay #marykaylovers #marykaycareer #satinhands
“True empowerment simply means being a clear channel for Love to flow through you.” The Smoky Quartz Stacking Bracelet. ❤️ Smoky Quartz is very grounding and helps bring energy through the crown chakra to be manifested into form. It is a stone of empowerment, supporting one in achieving their goals, while remaining connected to Divine Energy. A wonderful crystal for maintaining a positive outlook, letting go of worry and anxiety, Smoky Quartz dissolves negative energy and infuses one with lightness and joy. ✨ {follow the link in bio to shop!}
“True empowerment simply means being a clear channel for Love to flow through you.” The Smoky Quartz Stacking Bracelet. ❤️ Smoky Quartz is very grounding and helps bring energy through the crown chakra to be manifested into form. It is a stone of empowerment, supporting one in achieving their goals, while remaining connected to Divine Energy. A wonderful crystal for maintaining a positive outlook, letting go of worry and anxiety, Smoky Quartz dissolves negative energy and infuses one with lightness and joy. ✨ {follow the link in bio to shop!}
We can't choose
where we come from,
But we can choose 
where we go from there.
We can't choose where we come from, But we can choose where we go from there.
All negativity is caused by an accumulation of physiological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past and not enough presence. -Eckhart Tolle #letswanderwell⠀
All negativity is caused by an accumulation of physiological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past and not enough presence. -Eckhart Tolle #letswanderwell ⠀
There are seasons for all things in life. There was a time when my husband and I were running...long weekend runs and races. But the last couple of years, we’ve been getting our money’s worth out of the treadmill in the garage. While sick, I was lying in bed and noticed that I had the least amount of medals🤔. So...it’s time to be #intentional about scheduling a race and training. Challenges are good for all of us. They teach us lessons that can’t be learned in a place of complacency. What challenges are YOU up for!!?
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#challenge #isa4031 #timetorun  #pictureofday #intentional #beintentional #intentionalactivities  #lifecoaching  #drmom #personaldevelopmentcoach #maketheintangibletangible  #solopreneur #mompreneurs #womeneur #becauselifeisntalwayslinear #worklifebalance #theother40percent  #stayathomemom  #workingwomen #girlbosslife #balancedlife #selfcare #livelovelaugh  #gratefulheart  @intentional.activities #livewithintention #goaldiggers #liveonpurpose #investinyourself  #linkinbio👉🏾📱💻
There are seasons for all things in life. There was a time when my husband and I were running...long weekend runs and races. But the last couple of years, we’ve been getting our money’s worth out of the treadmill in the garage. While sick, I was lying in bed and noticed that I had the least amount of medals🤔. So...it’s time to be #intentional  about scheduling a race and training. Challenges are good for all of us. They teach us lessons that can’t be learned in a place of complacency. What challenges are YOU up for!!? • • • #challenge  #isa4031  #timetorun  #pictureofday  #intentional  #beintentional  #intentionalactivities  #lifecoaching  #drmom  #personaldevelopmentcoach  #maketheintangibletangible  #solopreneur  #mompreneurs  #womeneur  #becauselifeisntalwayslinear  #worklifebalance  #theother40percent  #stayathomemom  #workingwomen  #girlbosslife  #balancedlife  #selfcare  #livelovelaugh  #gratefulheart  @intentional.activities #livewithintention  #goaldiggers  #liveonpurpose  #investinyourself  #linkinbio 👉🏾📱💻
I raise my pelvis to God 
so that it may know the truth of how 
flowers smash through the long winter. ~Anne Sexton, from The Fierceness of Female

Yoni Necklace available on my website 👊🏽🔥❤️
I raise my pelvis to God so that it may know the truth of how flowers smash through the long winter. ~Anne Sexton, from The Fierceness of Female Yoni Necklace available on my website 👊🏽🔥❤️
(2nd post of 2 - see previous post for beginning)
So, that feeling of recognition, the gentle tugging from somewhere deep within your sacral region when you see another woman stepping into her witchery, into her pussy power - 
listen to THAT. 
It's the feeling that happens right before something inside of you shifts and the conditioning kicks in. 
It's the deep rooted yesssss that takes place (whether you hear it or not) right before your eyes roll. Right before you turn away. Right before you laugh to yourself. Right before you mock me for being ridiculous and retreat right back into your comfort zone.
It's the feeling that happened as you read this. Right now - this instant. 
That feeling? That's her. Your goddess. Your very own connection to source.
And when you turn away, when you bury and shush and eye roll and laugh because it makes you wholly uncomfortable?
Remember this: it's the discomfort, not the yesss, that you've adopted as your own.
And just like the cloak that grows too heavy, too cumbersome, too ill-fitting to bear - so, too, the discomfort is yours to shed.
Yesss.
(2nd post of 2 - see previous post for beginning) So, that feeling of recognition, the gentle tugging from somewhere deep within your sacral region when you see another woman stepping into her witchery, into her pussy power - listen to THAT. It's the feeling that happens right before something inside of you shifts and the conditioning kicks in. It's the deep rooted yesssss that takes place (whether you hear it or not) right before your eyes roll. Right before you turn away. Right before you laugh to yourself. Right before you mock me for being ridiculous and retreat right back into your comfort zone. It's the feeling that happened as you read this. Right now - this instant. That feeling? That's her. Your goddess. Your very own connection to source. And when you turn away, when you bury and shush and eye roll and laugh because it makes you wholly uncomfortable? Remember this: it's the discomfort, not the yesss, that you've adopted as your own. And just like the cloak that grows too heavy, too cumbersome, too ill-fitting to bear - so, too, the discomfort is yours to shed. Yesss.
“The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show.”
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Available : Link in Bio.
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Inspired by my O2 Sister Designers.
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#bradleyschoice #treadlightly #nogoingback #inspirationalquotes #livewithintention #origamiowl #origamiowllocket #origamiowljewelry #origamiowldesigner #origamiowlseniordirector #lookoftheday #locketoftheday #origamiowldiy #customized #michigan #michiganbusinessowner #puremichigan #quotes #wordstoliveby #awalktoremember
“The future lies before you, like a field of fallen snow; Be careful how you tread it, for every step will show.” - Available : Link in Bio. - Inspired by my O2 Sister Designers. - #bradleyschoice  #treadlightly  #nogoingback  #inspirationalquotes  #livewithintention  #origamiowl  #origamiowllocket  #origamiowljewelry  #origamiowldesigner  #origamiowlseniordirector  #lookoftheday  #locketoftheday  #origamiowldiy  #customized  #michigan  #michiganbusinessowner  #puremichigan  #quotes  #wordstoliveby  #awalktoremember 
(1st post of 2)
This weekend I witnessed magick. It's happening every day, all around us - women are waking up to the power within. Realigning with their Universe given gifts of strength, wisdom, and sorcery.
As I stood there with my sign - "I bleed for 5 days and don't die. What's your superpower?" - I watched as children, teenagers, young adults, less-young adults, mothers, and grandmothers tapped into the power of the pussy.
Because that's what it is. That's where this comes from.
There's a womb within each and every one of us that births life. 
And no, I don't mean children. 
I'm talking about creativity, pleasure, love, divinity, connection, and unassailable strength. 
You can't tell me that it's by mere coincidence that our corporeal vessels serve as the perfect mirror of Mama Earth's own seasonality?
That our wombs just happen to mimic Her cycle of death and rebirth? 
That our bodies experiencing their own winter, spring, summer, and fall is not without alchemy?
Her magic is Our magic. We are of the earth. Each and every one of us: powerful in her own right. 
Yet so often we hide from our gifts. We skip winter and go straight to spring. We take little pills and bury our intuition.  We power through, instead of flowing with ease. We maintain a barrier between our feet and the dirt. We sterilize every aspect of our femininity and wonder why - WHY we feel somehow incomplete. Disconnected. 
But we hide because that's what we were taught. Because, in order to be tamed, to be governed, to be lorded over, it was necessary to disconnect us. First from each other, and then from within. And so the gifts lie forgotten. 
But the magick of our ancestresses - it belongs to us, too. The healing. The seeing. The feeling. The creation. 
Every last wisp - intrinsically ours.
(continued next post)
📷: @ampersandhelen
(1st post of 2) This weekend I witnessed magick. It's happening every day, all around us - women are waking up to the power within. Realigning with their Universe given gifts of strength, wisdom, and sorcery. As I stood there with my sign - "I bleed for 5 days and don't die. What's your superpower?" - I watched as children, teenagers, young adults, less-young adults, mothers, and grandmothers tapped into the power of the pussy. Because that's what it is. That's where this comes from. There's a womb within each and every one of us that births life. And no, I don't mean children. I'm talking about creativity, pleasure, love, divinity, connection, and unassailable strength. You can't tell me that it's by mere coincidence that our corporeal vessels serve as the perfect mirror of Mama Earth's own seasonality? That our wombs just happen to mimic Her cycle of death and rebirth? That our bodies experiencing their own winter, spring, summer, and fall is not without alchemy? Her magic is Our magic. We are of the earth. Each and every one of us: powerful in her own right. Yet so often we hide from our gifts. We skip winter and go straight to spring. We take little pills and bury our intuition. We power through, instead of flowing with ease. We maintain a barrier between our feet and the dirt. We sterilize every aspect of our femininity and wonder why - WHY we feel somehow incomplete. Disconnected. But we hide because that's what we were taught. Because, in order to be tamed, to be governed, to be lorded over, it was necessary to disconnect us. First from each other, and then from within. And so the gifts lie forgotten. But the magick of our ancestresses - it belongs to us, too. The healing. The seeing. The feeling. The creation. Every last wisp - intrinsically ours. (continued next post) 📷: @ampersandhelen
If you could give your loved ones any gift in the world what it be? I would give time. More time for us to spend together more time for them to do what they love. Since I can't actually give time, the next best thing is something that represents it. I'm so happy to be able to give my husband a @Jord Jord watch this Valentine's day. Click the link in bio to enter to win a $100 credit to use for your special someone (or for yourself)! Everyone who enters will receive a 10% discount code, one person will win $100 credit. (The giveaway closes 2/18/18 and the codes and credit will expire 3/14/18). #jordwatch #jordwatches #giveaway #sponsored
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#theblessedlittlelife #makingwinter #openuptowinter #wintermood #simpleandstill #capturethequiet #aquietstyle #livethelittlethings #fromwhereistand #ofquietmoments #agameoftones #thiswintermoment #makingwintercozy #amerryminterwelcome #moodygram #lovewinter #thequietwinter #seekthesimplicity #livewithintention #thatauthenticfeeling #thesimpleeveryday #aseasonalshift #embracetheseasons
If you could give your loved ones any gift in the world what it be? I would give time. More time for us to spend together more time for them to do what they love. Since I can't actually give time, the next best thing is something that represents it. I'm so happy to be able to give my husband a @Jord Jord watch this Valentine's day. Click the link in bio to enter to win a $100 credit to use for your special someone (or for yourself)! Everyone who enters will receive a 10% discount code, one person will win $100 credit. (The giveaway closes 2/18/18 and the codes and credit will expire 3/14/18). #jordwatch  #jordwatches  #giveaway  #sponsored  . . . . . . . . . #theblessedlittlelife  #makingwinter  #openuptowinter  #wintermood  #simpleandstill  #capturethequiet  #aquietstyle  #livethelittlethings  #fromwhereistand  #ofquietmoments  #agameoftones  #thiswintermoment  #makingwintercozy  #amerryminterwelcome  #moodygram  #lovewinter  #thequietwinter  #seekthesimplicity  #livewithintention  #thatauthenticfeeling  #thesimpleeveryday  #aseasonalshift  #embracetheseasons 
NEW!! All seeing eye on Aqua Terra Jasper!
NEW!! All seeing eye on Aqua Terra Jasper!
no mud, no lotus 🌸
108 bead mini sandalwood and champagne quartz with gold Karen Hill Tribe lotus pendant. comes on sturdy elastic cord so you can wear it as a mala necklace or wrap bracelet!
healing energies : calm, balance, healing, and grounding.
no mud, no lotus 🌸 108 bead mini sandalwood and champagne quartz with gold Karen Hill Tribe lotus pendant. comes on sturdy elastic cord so you can wear it as a mala necklace or wrap bracelet! healing energies : calm, balance, healing, and grounding.
Just gonna put it out there that my dinner was FAN-FREAKIN-TASTIC tonight and I didn’t deviate from my nutrition plan for this greatness!! 💯😋
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Want me to share the recipe??
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#livewithintention #makeithappen #lovelife #starttoday #goals #happylife #LAgirl #champagneallday #2018 #confident #bossbabe #coach #adulting #workhard #down30pounds #bringonthebubbly #makeuplover #girlswithtattoos #sassy #ladieslifttoo #beyou #strongfidence #endofyeargoals #maketimeforyou #socialworker #findyourtribe
Just gonna put it out there that my dinner was FAN-FREAKIN-TASTIC tonight and I didn’t deviate from my nutrition plan for this greatness!! 💯😋 • • Want me to share the recipe?? ____________________ #livewithintention  #makeithappen  #lovelife  #starttoday  #goals  #happylife  #LAgirl  #champagneallday  #2018  #confident  #bossbabe  #coach  #adulting  #workhard  #down30pounds  #bringonthebubbly  #makeuplover  #girlswithtattoos  #sassy  #ladieslifttoo  #beyou  #strongfidence  #endofyeargoals  #maketimeforyou  #socialworker  #findyourtribe 
Hey you, you right there👉 I see you working your ass off! 💪
I'm proud of you! You should be proud of yourself as well!
You got this... keep moving forward! Results will come! 😉
One by one!
#fiercefitandfree #fitbabes #crushyourgoals #muscleissexy #strengthisfeminine #loveyourbody #trusttheprocess #noexcuses #noregrets #stayhungry #livewithintention #createyourfire #relentlessrebel #beunstoppable #takeyourpowerback
Good vibes only ✨ Your environment strongly affects your mood and the energy that flows around your daily life 🌿 We believe in the importance of letting good energy flow around your home and allowing you to enjoy a happy and harmonious living 🙏🏼 Stay tuned for the launch of a very special package and #fengshui your home this year ❤️ #goodvibesonly #fengshuidc #fengshuiyourhome #decoratewithintention #acreativedc #livewithintention

Design by @splendorstyling 
Photo by @laurametzlerphoto
Good vibes only ✨ Your environment strongly affects your mood and the energy that flows around your daily life 🌿 We believe in the importance of letting good energy flow around your home and allowing you to enjoy a happy and harmonious living 🙏🏼 Stay tuned for the launch of a very special package and #fengshui  your home this year ❤️ #goodvibesonly  #fengshuidc  #fengshuiyourhome  #decoratewithintention  #acreativedc  #livewithintention  Design by @splendorstyling Photo by @laurametzlerphoto
I’m learning. Learning to intentionally use my time. Learning to eliminate time wasters. Learning to be present. Learning when to plug in and when to unplug. Learning how to yield to God’s voice and be obedient. Learning how to sit and listen. Learning how to slow down. Learning how to be patient. Learning how to deny myself. Learning how to be content with who I am and WHOSE I am and stop the comparison game.
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Every day I am challenged as a disciple of Jesus, as a wife, as a mom, as a friend, and as a business owner. I have learned that the key is to be flexible, teachable and humble. So I just want to remind you tonight that perfection is an illusion. Stop chasing it. Instead, chase excellence and holiness...those are possible when you’re radically and unapologetically chasing Jesus Himself. Suddenly, He clarifies the confusion and clears the fog. Trust Him. Amen?
I’m learning. Learning to intentionally use my time. Learning to eliminate time wasters. Learning to be present. Learning when to plug in and when to unplug. Learning how to yield to God’s voice and be obedient. Learning how to sit and listen. Learning how to slow down. Learning how to be patient. Learning how to deny myself. Learning how to be content with who I am and WHOSE I am and stop the comparison game. • • • Every day I am challenged as a disciple of Jesus, as a wife, as a mom, as a friend, and as a business owner. I have learned that the key is to be flexible, teachable and humble. So I just want to remind you tonight that perfection is an illusion. Stop chasing it. Instead, chase excellence and holiness...those are possible when you’re radically and unapologetically chasing Jesus Himself. Suddenly, He clarifies the confusion and clears the fog. Trust Him. Amen?
The next time someone tells you that the power of your essential oils are all in your head... you should probably just smile and tell them how very right they are. •
✨Your Brain on Essential Oils✨
Do you ever wonder what happens when you inhale the aroma of your favorite essential oil?
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The first stop for the aromatic molecules are the olfactory membranes which line your nose. The nerves within the mucosal lining of the olfactory membranes then send electrical impulses to the olfactory bulb in your brain, which is also known as the doorway to the limbic system in your brain.
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The limbic system is composed of four main parts: the hypothalamus, the amygdala, the thalamus, and the hippocampus and together these parts are known as your "emotional brain". The impulses created by the aromatic molecules in your essential oil have been shown to directly impact each of these parts of your limbic brain which in turn control the release of the neurotransmitters and hormones which control pretty much everything important in your body and mind. Yes, your heart rate, blood pressure, breathing, memory, stress levels, hormone balance and your emotions are regulated and influenced directly through this crucial center of your brain.
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Thus, the therapeutic aromas of your essential oils have a direct impact on what and how your feel, perceive, and process the world around you. Essential oils as powerfully volatile aromatic compounds have been shown time and again to have powerful therapeutic impact in your life... through your brain.
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The next time someone tells you that the power of your essential oils are all in your head... you should probably just smile and tell them how very right they are. • ✨Your Brain on Essential Oils✨ Do you ever wonder what happens when you inhale the aroma of your favorite essential oil? • The first stop for the aromatic molecules are the olfactory membranes which line your nose. The nerves within the mucosal lining of the olfactory membranes then send electrical impulses to the olfactory bulb in your brain, which is also known as the doorway to the limbic system in your brain. • The limbic system is composed of four main parts: the hypothalamus, the amygdala, the thalamus, and the hippocampus and together these parts are known as your "emotional brain". The impulses created by the aromatic molecules in your essential oil have been shown to directly impact each of these parts of your limbic brain which in turn control the release of the neurotransmitters and hormones which control pretty much everything important in your body and mind. Yes, your heart rate, blood pressure, breathing, memory, stress levels, hormone balance and your emotions are regulated and influenced directly through this crucial center of your brain. • Thus, the therapeutic aromas of your essential oils have a direct impact on what and how your feel, perceive, and process the world around you. Essential oils as powerfully volatile aromatic compounds have been shown time and again to have powerful therapeutic impact in your life... through your brain. •
Patience ... Now and then I find it hard to manage my patience. I’m either ridiculously enthusiastic or incredibly frustrated some days 😂😂😂
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Today I’m happy with a loving smile ... I’m off to @lyndagardener #thewhiteroom in Fitzroy to relax, breathe and be patient. It’s so much easier in a beautiful, meaningful curated space ... and wonderful with the one(s) you love.
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How are you going with your space? To curate how you feel?
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#growmyabode #simonsayshome #homebeautiful #styledbyme #passionforinterior #homeandliving #livingstyle #stylistlife #stylishlook #styleandgrace #interiorisme #interiorinspiration #designstyle #reallifestyle #mindfulnessmatters #wellbeing4you #livewithintention #thankfullife #selfkindness #personaldevelopmenttime #yourvibeattractsyourtribe #creative #passionate #strongwilled #intentionalliving #intentionallifestyle #mindfulness #professionalorganiser #melbourneinteriorstylist
Patience ... Now and then I find it hard to manage my patience. I’m either ridiculously enthusiastic or incredibly frustrated some days 😂😂😂 . Today I’m happy with a loving smile ... I’m off to @lyndagardener #thewhiteroom  in Fitzroy to relax, breathe and be patient. It’s so much easier in a beautiful, meaningful curated space ... and wonderful with the one(s) you love. . How are you going with your space? To curate how you feel? . . . . . #growmyabode  #simonsayshome  #homebeautiful  #styledbyme  #passionforinterior  #homeandliving  #livingstyle  #stylistlife  #stylishlook  #styleandgrace  #interiorisme  #interiorinspiration  #designstyle  #reallifestyle  #mindfulnessmatters  #wellbeing4you  #livewithintention  #thankfullife  #selfkindness  #personaldevelopmenttime  #yourvibeattractsyourtribe  #creative  #passionate  #strongwilled  #intentionalliving  #intentionallifestyle  #mindfulness  #professionalorganiser  #melbourneinteriorstylist