Throwback to @tallimalvezzi drinking our 30 day Detox! It gave her energy and reduced her hunger, which along with a healthy diet really helped her enhance her healthy self!! #EnhanceYourLight at www.LumiTea.com ✨🍃
These thieves anti-bacterial wipes came in my monthly order and I gotta say, I’ve never used any wipes as strong as these! They removed dirt and build up with ease. And they’re small enough to carry in your bag! No chemicals. Just plants. #allthieveseverything
My friend, @dr.gladys.ato , wrote a book, which in and of itself is a huge accomplishment, but it is already sitting at bestseller status in two different categories on Amazon!!! It is more than a book on how to navigate grief and loss, it is also a tool on how to navigate change in your life from an empowered perspective. It is a must read!!! Not that you need even more incentive to read it, but for the next 48 hours (Tuesday, Oct. 17-Wednesday, Oct. 18), ALL PROCEEDS will be donated to the nonprofit Kurandza's #istandforgirls campaign. This campaign is raising funds to send 100 girls in East Africa to school. The price for the book is $2.99 for a very limited time.
What are you waiting for? Go order The Good Goodbye book now!!! https://www.amazon.com/dp/B074WCKHYB
'Fitness is a marathon, not a sprint.' Fitness is a lifestyle - consisting of eating healthy, getting your body moving on a regular basis, making sure that you get enough rest and discipline (which will most likely translate to other aspects of your life)💪
It takes time and patience so enjoy the process while working towards your goals! 🙌
Bugün hafif bir detoks sürecine gireyim dedim 🤗 Salatamda domates, salatalık, maydonoz, dereotu, taze fesleğen, haşlanmış kinoa ve jalepano biberler var. Çok leziz, hafif acı 😋 Açıkcası ben sıvı detokslara inanmam, ☝🏻onun yerine oruç tutarım daha iyi. Benim için detoks bol yeşil sebze, bol antioksidan içeren, et grubundan bir süreliğine uzak durarak bol su, bitki çayı tüketilen bir süreç. O para verip aldığınız meyve sebze suları bu işin sadece ticari boyutu inanın bana. Ayrıca detoks sadece sıvı besin tüketmekle maalesef olmaz. Sigara ve alkolü de tüketmeyeceksiniz, hatta kahveyi bile. Zira vücudu asidite ediyor. 🙄İçecekseniz de 2 katı kadar daha su içmeyi eklemelisiniz programınıza. 💦Açık havada yürüyüş yapıp, şekerden ve basit karbonhidrattan arındırılmış bir beslenme düzeni izlememiz gerekiyor. 🍏Çünkü zaten vücudumuza detoks yaptıran babalar gibi bi organımız var, karaciğer. 🙂 Bizim tek yapmamız gereken sağlıklı beslenmek 🥒 Afiyet sağlık olsun 😋💕
That moment when you're at the grocery store and you find edible flowers and instantly think how fabulous your sparkling waters can become with these gems… When I made the decision to quit drinking 13 months ago this month… I told myself that I was going to do things that made me feel good… I was going to find a little ways to continue celebrating, because this was in fact one of the hardest decisions I've ever made… So here I am, 13 months later still celebrating… Still finding ways to enjoy not drinking and making the most fabulous ice cubes ever🙌🏻 #soberoctober
Write out all the healthy things you love eating, and then plan meals around that. "I made a list of the things I like to eat, what vegetables I like and so on, and looked up recipes that included them. Now, every Saturday/Sunday, depending on when I have time, I sit and plan all my meals for the upcoming week.
I prep, cook, and pack my meals the night before (usually after dinner). Is it hard? Yes! It requires me to make an extra effort and work for it and the results are worth it!" —Caira Martinez, 35 (lost 66 pounds over five months) ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition
For more info:
📩 Email email@example.com
Self-confidence, and a smile is the most attractive thing that a person can have🌸
And building that self-confidence is not always an easy ride. For me that's with this healthy lifestyles about though. I have been able to continue to improve on myself and my mindset every day and find a way to love what I do, and find appreciation for what I do.
It's about finding a way to balance everything in my life so I can feel my best, feel that confidence and share that with all of you!
Who says every day that they are so grateful for what they do? Honestly I never did. And that outlook failed me.
Living a life constantly focused on my next day off, or the weekend got me nowhere.
Now I've created healthy habits not only for myself physically but mentally.
I truly love the grind, I love to stay busy, I love to work out, and I love to share my journey because it helps me reflect and grow within myself! And I know I might sound like a broken record sometimes but honestly the best thing that we can do every single day is choose to remember why we do what we do, choose to remember that it is our choice to stay positive, choose to remember that this is a lifestyle, it's not a race and it's up to us to love it and work for it every day.
Do you have goals? Because I have goals. I always have goals. Small goals, or huge goals I have them! And they're not about a number, they're not about a certain day, week or month. But I have them and I'm working for them. I want to get stronger, but not necessarily just in the gym. I love to feel empowered in the gym but I also want to show you that empowerment and strength is even stronger when it comes from the inside.
Work hard, stay positive and become unstoppable 💛 #beyourbestyou#progressnotperfection