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Anche stasera allenamento gambe è andato 🏋🏼‍♀️ ricarichiamoci con riso basmati, merluzzo 🐟 e zucca 🎃 il tutto condito con crema ai 4 cereali della plasmon in polvere 🤤 #postworkout #cena #fitfam #gymlife #iifym #ricettefacili #fitchef #diarioalimentare #fitness #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle
Anche stasera allenamento gambe è andato 🏋🏼‍♀️ ricarichiamoci con riso basmati, merluzzo 🐟 e zucca 🎃 il tutto condito con crema ai 4 cereali della plasmon in polvere 🤤 #postworkout  #cena  #fitfam  #gymlife  #iifym  #ricettefacili  #fitchef  #diarioalimentare  #fitness  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #nutrition  #lifestyle 
Throwback to @tallimalvezzi drinking our 30 day Detox! It gave her energy and reduced her hunger, which along with a healthy diet really helped her enhance her healthy self!! #EnhanceYourLight at www.LumiTea.com ✨🍃
Throwback to @tallimalvezzi drinking our 30 day Detox! It gave her energy and reduced her hunger, which along with a healthy diet really helped her enhance her healthy self!! #EnhanceYourLight  at www.LumiTea.com ✨🍃
👩‍🍳 Hoy os presento una opción de cena saludable que me encanta 😊.
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🥗Ensalada de brócoli
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▪️Tomates cherry. ▪️Queso en daditos. ▪️Atún claro natural. ▪️ Daditos de pavo.
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🐠Salmón a la plancha.
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Buenas noches 🏋🏻🏋🏻
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🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
👩‍🍳 Hoy os presento una opción de cena saludable que me encanta 😊. . 🥗Ensalada de brócoli . ▪️Tomates cherry. ▪️Queso en daditos. ▪️Atún claro natural. ▪️ Daditos de pavo. . 🐠Salmón a la plancha. . Buenas noches 🏋🏻🏋🏻 . 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
@blueprint giving us life this afternoon ft. the custom hats & popsockets we produced for them 🍋🍎💧 #CreatedByCaptiv8 #BluePrintJuice #DrinkClean #LoveOurClients
Hoy es martes y toca.... Video!!! 🎥🎥❤️❤️ os traigo una receta suuper sencilla, sin harinas y suuper saludable! Espero que os guste, tenéis el link en mi bio!! ❤️😍😘
Hoy es martes y toca.... Video!!! 🎥🎥❤️❤️ os traigo una receta suuper sencilla, sin harinas y suuper saludable! Espero que os guste, tenéis el link en mi bio!! ❤️😍😘
🥗🤗🌟People ask me constantly how do I heal my gut? How do I have less pain? The most powerful thing is food. Here is my gut (body)healing lunch today of gluten free bread, EVOO, avocado, arugula salad (dressing EVOO, lemon, aminos) and bone broth. Yum! #beautifulhealth #behealthybehappy #eatcolorful #eatgoodfeelgood #healthandwellnesscoach #healthbenefits #healthgoals #healthierchoices #healthishappiness #healthlife #healthyaddict #healthyalternative #healthybodyhealthymind #healthygram #healthyishappy #healthylifestyle #healthylifestylechange #healthyyou #instanutrition #justeatrealfood #letfoodbethymedicine #letmehelpyou #livinghealthy #nourishyourbody #nutritionclub #nutritionforlife #nutritionists #nutritiousanddelicious #takecareofyourbody #wellnesscoaches
🥗🤗🌟People ask me constantly how do I heal my gut? How do I have less pain? The most powerful thing is food. Here is my gut (body)healing lunch today of gluten free bread, EVOO, avocado, arugula salad (dressing EVOO, lemon, aminos) and bone broth. Yum! #beautifulhealth  #behealthybehappy  #eatcolorful  #eatgoodfeelgood  #healthandwellnesscoach  #healthbenefits  #healthgoals  #healthierchoices  #healthishappiness  #healthlife  #healthyaddict  #healthyalternative  #healthybodyhealthymind  #healthygram  #healthyishappy  #healthylifestyle  #healthylifestylechange  #healthyyou  #instanutrition  #justeatrealfood  #letfoodbethymedicine  #letmehelpyou  #livinghealthy  #nourishyourbody  #nutritionclub  #nutritionforlife  #nutritionists  #nutritiousanddelicious  #takecareofyourbody  #wellnesscoaches 
Homemade marinara with chicken on top of zoodles. 
Slowly getting my appetite back. I've been missing real food!
Homemade marinara with chicken on top of zoodles. Slowly getting my appetite back. I've been missing real food!
This is my 14week transformation 2weeks out with back injury 💪 good to see all the hard work and dedication paying off 🏋️ _______________________________________________
#Gym #Fitness #WellBeing #MentalHealth #Nutrition #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #GymLife #GymTime #Workout #WeightTraining #GetStrong #Weights #Strength #Strong #Gains #Muscle #Aesthetics #Lifestyle #FitnessMotivation  #HeathyBodyHealthyMind #Natural #GymShark #LivingHealthy #Passion #Active #FollowMe
This is my 14week transformation 2weeks out with back injury 💪 good to see all the hard work and dedication paying off 🏋️ _______________________________________________ #Gym  #Fitness  #WellBeing  #MentalHealth  #Nutrition  #GetFit  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  #GymLife  #GymTime  #Workout  #WeightTraining  #GetStrong  #Weights  #Strength  #Strong  #Gains  #Muscle  #Aesthetics  #Lifestyle  #FitnessMotivation  #HeathyBodyHealthyMind  #Natural  #GymShark  #LivingHealthy  #Passion  #Active  #FollowMe 
You're probably asking what is Forskolin... Forskolin is an extract derived from the Coleus plant. Researchers have discovered that forskolin promotes the breakdown of stored fat in the body.
You're probably asking what is Forskolin... Forskolin is an extract derived from the Coleus plant. Researchers have discovered that forskolin promotes the breakdown of stored fat in the body.
I love these colors🌷
yogurt+raspberries+spirulina
I love these colors🌷 yogurt+raspberries+spirulina
Espinacas frescas con quinoa, tomate, queso fresco de cabra, pepino y zanahoria. 
Buenas noches!! 😘😘
Espinacas frescas con quinoa, tomate, queso fresco de cabra, pepino y zanahoria. Buenas noches!! 😘😘
Comemos?
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Cuelgo ahora la comida!! Qué tal el día??
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Hoy un post-entreno de abs y brazos muy rico y 🔝🔝
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📌Quinoa tres colores de @quinua_real con cúrcuma, cebollita y calabacín a la plancha, burguer de pollo sabor barbacoa de @dietpremium 🍔 y huevo a la plancha 🍳.
📌Infusión rooibos con té verde ☕️🍃
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Qué ricooooo!!! 😍😍😍😍😍
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Ya casi pasó el martesito!!!
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▪️Entrenamiento y alimentación de @lifit.es por @pablo_agea_
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#TEAMLIFIT #LIFIT #fitnessblogger #fit #fitfam #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnessgirl #healthyeating #healthyfood #healthygirl #healthylifestyle #habitossaludables #instafit #foodporn #motivacion #operacionbikini #yummy #lifestyle #vidasana #eresloquecomes #delicious #stronggirl #constancy #mecuido #operacioncuidarme #livinghealthy
Comemos? . . Cuelgo ahora la comida!! Qué tal el día?? . . Hoy un post-entreno de abs y brazos muy rico y 🔝🔝 . . 📌Quinoa tres colores de @quinua_real con cúrcuma, cebollita y calabacín a la plancha, burguer de pollo sabor barbacoa de @dietpremium 🍔 y huevo a la plancha 🍳. 📌Infusión rooibos con té verde ☕️🍃 . . Qué ricooooo!!! 😍😍😍😍😍 . . Ya casi pasó el martesito!!! . . ~~~~~~~~~~~~~~~~~~~~~~~~~~ ▪️Entrenamiento y alimentación de @lifit.es por @pablo_agea_ . . . . . . . . #TEAMLIFIT  #LIFIT  #fitnessblogger  #fit  #fitfam  #fitfamily  #fitfood  #fitgirl  #fitness  #fitnessfood  #fitnessgirl  #healthyeating  #healthyfood  #healthygirl  #healthylifestyle  #habitossaludables  #instafit  #foodporn  #motivacion  #operacionbikini  #yummy  #lifestyle  #vidasana  #eresloquecomes  #delicious  #stronggirl  #constancy  #mecuido  #operacioncuidarme  #livinghealthy 
These thieves anti-bacterial wipes came in my monthly order and I gotta say, I’ve never used any wipes as strong as these! They removed dirt and build up with ease. And they’re small enough to carry in your bag! No chemicals. Just plants. #allthieveseverything
These thieves anti-bacterial wipes came in my monthly order and I gotta say, I’ve never used any wipes as strong as these! They removed dirt and build up with ease. And they’re small enough to carry in your bag! No chemicals. Just plants. #allthieveseverything 
🍂 Bonne nuit mes chéris 🍂
Et c'est déjà l'heure de dire bonne nuit 🙈🙈🙈 L'horreur !!! Mais à quand les journée de 48 heures !!! Je ne sais pas si c'est l'effet automne ou si c'est moi mais j'ai l'impression que les journées sont super courtes 😱😱😱 ( oui je sais je suis un peu beaucoup maso 😂😂😂 mais je n'y peux rien c'est dans mes gènes ) Bon revenons à nos regalade avec mon petit dîner d'amour 💕 Purée au deux carottes crealine, jambon de dinde et betterave avec un sojasun fraise 😍😍😍 !!! Absolument parfait, et maintenant on va gogo dodo (après mon petit choco du soir évidemment 😂😂😂 ) 
Bonne nuit mes petits amours ❤❤❤ Gros bisou  #gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #healthyeating  #foodstagram #livinghealthy #delicious #nutrition #wholefoods #cleaneating  #cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingrecipe  #bestoftheday #cleaneats #food  #recettepassionnementpistache  #passionnementpistache
🍂 Bonne nuit mes chéris 🍂 Et c'est déjà l'heure de dire bonne nuit 🙈🙈🙈 L'horreur !!! Mais à quand les journée de 48 heures !!! Je ne sais pas si c'est l'effet automne ou si c'est moi mais j'ai l'impression que les journées sont super courtes 😱😱😱 ( oui je sais je suis un peu beaucoup maso 😂😂😂 mais je n'y peux rien c'est dans mes gènes ) Bon revenons à nos regalade avec mon petit dîner d'amour 💕 Purée au deux carottes crealine, jambon de dinde et betterave avec un sojasun fraise 😍😍😍 !!! Absolument parfait, et maintenant on va gogo dodo (après mon petit choco du soir évidemment 😂😂😂 ) Bonne nuit mes petits amours ❤❤❤ Gros bisou #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #cleaneating  #cleaneatingaddict  #foodgram  #lifestyle  #healthfood  #cleaneatinglifestyle  #cleaneatingrecipe  #bestoftheday  #cleaneats  #food  #recettepassionnementpistache  #passionnementpistache 
И так сегодня от сестры получила отзывы о этих продуктах. Energy Diet Smart. Честно говоря я сама в шоке. У неё есть проблема со здоровьем уже 5 лет. Как говорят врачи без операции не обойтись. Буквально несколько дней она пьет Energy Smart и чувствует не только лёгкость, бодрость, но и её перестали беспокоить боли, это при том, что напиток не имеет направленности лечить такие случаи. Это лишний раз убедило меня в натуральности продукции и не побоюсь этого слова сверхэффективности именно данного продукта. По отзывам и первому ощущению после одного приёма я решила купить его для себя и теперь ничуть не сомневаюсь в выборе продукции. По всем интересующим вопросам и для заказа пожалуйста в Direct или Viber/Telegramm 89631516851. Если хотите подробней узнать о продукте, пишите. Я подробно опишу состав. И поверьте, я не хочу вас обмануть. Продукция и правда дорогая, не спорю. И сама не могу часто ей пользоваться, но какой эффект!
☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉
#nlinternational #nlэтосвобода #nl_int #nlinternational🌐 #nlint #nlinternetional #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy
И так сегодня от сестры получила отзывы о этих продуктах. Energy Diet Smart. Честно говоря я сама в шоке. У неё есть проблема со здоровьем уже 5 лет. Как говорят врачи без операции не обойтись. Буквально несколько дней она пьет Energy Smart и чувствует не только лёгкость, бодрость, но и её перестали беспокоить боли, это при том, что напиток не имеет направленности лечить такие случаи. Это лишний раз убедило меня в натуральности продукции и не побоюсь этого слова сверхэффективности именно данного продукта. По отзывам и первому ощущению после одного приёма я решила купить его для себя и теперь ничуть не сомневаюсь в выборе продукции. По всем интересующим вопросам и для заказа пожалуйста в Direct или Viber/Telegramm 89631516851. Если хотите подробней узнать о продукте, пишите. Я подробно опишу состав. И поверьте, я не хочу вас обмануть. Продукция и правда дорогая, не спорю. И сама не могу часто ей пользоваться, но какой эффект! ☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉 #nlinternational  #nlэтосвобода  #nl_int  #nlinternational 🌐 #nlint  #nlinternetional  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy 
Too much stuff in the afternoon.
Something light for die abend.
Weißkohl, nativen Olivenöls extra,aceto balsamico, saltz schwarze pfeffer.
#leicht #frisch #biologisch #lokal #bremen #germany🇩🇪 #hostel #livinghealthy #tuttasalute #gemüse #diät #gutenabend #nothingmoretosay #salutiebaci #peaceandlove #sticazzi #goodbyeitaly #healthyfood #organic #glücklich
My friend, @dr.gladys.ato , wrote a book, which in and of itself is a huge accomplishment, but it is already sitting at bestseller status in two different categories on Amazon!!! It is more than a book on how to navigate grief and loss, it is also a tool on how to navigate change in your life from an empowered perspective. It is a must read!!! Not that you need even more incentive to read it, but for the next 48 hours (Tuesday, Oct. 17-Wednesday, Oct. 18), ALL PROCEEDS will be donated to the nonprofit Kurandza's #istandforgirls campaign. This campaign is raising funds to send 100 girls in East Africa to school. The price for the book is $2.99 for a very limited time.

What are you waiting for? Go order The Good Goodbye book now!!! https://www.amazon.com/dp/B074WCKHYB
My friend, @dr.gladys.ato , wrote a book, which in and of itself is a huge accomplishment, but it is already sitting at bestseller status in two different categories on Amazon!!! It is more than a book on how to navigate grief and loss, it is also a tool on how to navigate change in your life from an empowered perspective. It is a must read!!! Not that you need even more incentive to read it, but for the next 48 hours (Tuesday, Oct. 17-Wednesday, Oct. 18), ALL PROCEEDS will be donated to the nonprofit Kurandza's #istandforgirls  campaign. This campaign is raising funds to send 100 girls in East Africa to school. The price for the book is $2.99 for a very limited time. What are you waiting for? Go order The Good Goodbye book now!!! https://www.amazon.com/dp/B074WCKHYB
Quando você e sua amiga estão focadas no desafio e no verão! #lanchedatarde #desafiodeveraodaiza #transformacaototal #entreamigas #mamão #healthylife #healthy #livinghealthy
'Fitness is a marathon, not a sprint.' Fitness is a lifestyle - consisting of eating healthy, getting your body moving on a regular basis, making sure that you get enough rest and discipline (which will most likely translate to other aspects of your life)💪
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It takes time and patience so enjoy the process while working towards your goals! 🙌
'Fitness is a marathon, not a sprint.' Fitness is a lifestyle - consisting of eating healthy, getting your body moving on a regular basis, making sure that you get enough rest and discipline (which will most likely translate to other aspects of your life)💪 - It takes time and patience so enjoy the process while working towards your goals! 🙌
Un petit bol de smoothie pour bien finir sa journée 😃
A base de Spiruline, Banane, Graines de chia et Noix de coco râpé. Quel délice ! ❤
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#bienetre #maigrir #gettinghealthy #cleaneatingideas #inspiration #vegan #healthyfood #wholefood #healthyeating #glutenfree #livinghealthy #nutrition #laviesaine #cleaneating #followme #cleaneatingaddict #lavicenne #lifestyle #france #pertedepoids #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #spirulina #sante #spiruline #bestoftheday #food
Un petit bol de smoothie pour bien finir sa journée 😃 A base de Spiruline, Banane, Graines de chia et Noix de coco râpé. Quel délice ! ❤ . . . . . . #bienetre  #maigrir  #gettinghealthy  #cleaneatingideas  #inspiration  #vegan  #healthyfood  #wholefood  #healthyeating  #glutenfree  #livinghealthy  #nutrition  #laviesaine  #cleaneating  #followme  #cleaneatingaddict  #lavicenne  #lifestyle  #france  #pertedepoids  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #spirulina  #sante  #spiruline  #bestoftheday  #food 
My delish lunch ( Teriyaki -pineapple chicken sausage & sauteed veggie combo) #myhealthydish #eatcleantraindirty #livinghealthy
Pics wrong way around but this was breakfast and lunch went out for tea and had a steak burrito which was 👌👌 #healthyeating #eatinghealthy #livinghealthy #healthychoices #food #breakfastandlunch #fooddiary
After my morning workout I just had to stop by @nutritionblvd to get my favorite shake Lemon Cheesecake but this time I switched up Teas and got Pineapple. So much healthy deliciousness in a cup. I swear if you’ve never stopped in before...you’re missing out. #fitmom #fitness #livinghealthy #herbafit #weightloss #toning #gains🍑 #fitnessmotivation #healthymom #ebonyfitness #blackwomenfitness #fitlife #fitnessjourney #resultscoach #wellnesscoach
#TransformationTuesday
Today you will get to see the amazing results Herbalife has done for people. 
If you're someone that wants to get in shape and finally take their health seriously make sure to message me.
It would be my pleasure to help you with your commitment ……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
#loseweight #weightloss #weightlosstransformation #burnfat #transformation #dedication #askmehow #loseweightnow #mealplan #nutrition #weightlossnutrition #healthy #livinghealthy #results #goals #herbalifecoach #getenergy #energy  #herbalife #herbaliferesults #idoherbalife #herbalifenutrition #weightlosstransformation #weightlossjourney #contactme #bulkup #toneup #fit #fitness #weightlosssupplement #healthy #nutrition #askmehow
#TransformationTuesday  Today you will get to see the amazing results Herbalife has done for people. If you're someone that wants to get in shape and finally take their health seriously make sure to message me. It would be my pleasure to help you with your commitment …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… #loseweight  #weightloss  #weightlosstransformation  #burnfat  #transformation  #dedication  #askmehow  #loseweightnow  #mealplan  #nutrition  #weightlossnutrition  #healthy  #livinghealthy  #results  #goals  #herbalifecoach  #getenergy  #energy  #herbalife  #herbaliferesults  #idoherbalife  #herbalifenutrition  #weightlosstransformation  #weightlossjourney  #contactme  #bulkup  #toneup  #fit  #fitness  #weightlosssupplement  #healthy  #nutrition  #askmehow 
I'm starving today 🙈

@musclefooduk steak with sweet potato chips for dinner tonight for something quick cause I'm too hungry to wait for anything to cook 🤣 -
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#nutrition #healthy #healthychoices #healthyeating #weightloss #weightwatchers #strongnotskinny #cleaneating #eatforhealth #eatclean #eatcleantraindirty #nourishyourbody #eatrightnotless #intuitiveeating #healthfood #livinghealthy #fuelyourbody #balanceddiet
What’s on your to-do list today? How about stocking up on your favorite natural supplements at RuVitalSupplements.com 💚💙 #teamruvital #ruvitalsupplements
What’s on your to-do list today? How about stocking up on your favorite natural supplements at RuVitalSupplements.com 💚💙 #teamruvital  #ruvitalsupplements 
Gelatina fitchy para os mais íntimos! Plano nutricional feito pela melhor nutricionista esportiva que conheci, @nutrimonicavieira .💟😘💪
Gelatina fitchy para os mais íntimos! Plano nutricional feito pela melhor nutricionista esportiva que conheci, @nutrimonicavieira .💟😘💪
Cumin is a herb that is considered as a good source of iron, Manganese, and other vitamins and minerals. It is also used as a spice to do home made cooking and it also has an anti-osteoporotic effects on rats.

#healthyliving #livinghealthy #OrganicHutAfrica #healthytips
Bugün hafif bir detoks sürecine gireyim dedim 🤗 Salatamda domates, salatalık, maydonoz, dereotu, taze fesleğen, haşlanmış kinoa ve jalepano biberler var. Çok leziz, hafif acı 😋 Açıkcası ben sıvı detokslara inanmam, ☝🏻onun yerine oruç tutarım daha iyi. Benim için detoks bol yeşil sebze, bol antioksidan içeren, et grubundan bir süreliğine uzak durarak bol su, bitki çayı tüketilen bir süreç. O para verip aldığınız meyve sebze suları bu işin sadece ticari boyutu inanın bana. Ayrıca detoks sadece sıvı besin tüketmekle maalesef olmaz. Sigara ve alkolü de tüketmeyeceksiniz, hatta kahveyi bile. Zira vücudu asidite ediyor. 🙄İçecekseniz de 2 katı kadar daha su içmeyi eklemelisiniz programınıza. 💦Açık havada yürüyüş yapıp, şekerden ve basit karbonhidrattan arındırılmış bir beslenme düzeni izlememiz gerekiyor. 🍏Çünkü zaten vücudumuza detoks yaptıran babalar gibi bi organımız var, karaciğer. 🙂 Bizim tek yapmamız gereken sağlıklı beslenmek 🥒 Afiyet sağlık olsun 😋💕
Bugün hafif bir detoks sürecine gireyim dedim 🤗 Salatamda domates, salatalık, maydonoz, dereotu, taze fesleğen, haşlanmış kinoa ve jalepano biberler var. Çok leziz, hafif acı 😋 Açıkcası ben sıvı detokslara inanmam, ☝🏻onun yerine oruç tutarım daha iyi. Benim için detoks bol yeşil sebze, bol antioksidan içeren, et grubundan bir süreliğine uzak durarak bol su, bitki çayı tüketilen bir süreç. O para verip aldığınız meyve sebze suları bu işin sadece ticari boyutu inanın bana. Ayrıca detoks sadece sıvı besin tüketmekle maalesef olmaz. Sigara ve alkolü de tüketmeyeceksiniz, hatta kahveyi bile. Zira vücudu asidite ediyor. 🙄İçecekseniz de 2 katı kadar daha su içmeyi eklemelisiniz programınıza. 💦Açık havada yürüyüş yapıp, şekerden ve basit karbonhidrattan arındırılmış bir beslenme düzeni izlememiz gerekiyor. 🍏Çünkü zaten vücudumuza detoks yaptıran babalar gibi bi organımız var, karaciğer. 🙂 Bizim tek yapmamız gereken sağlıklı beslenmek 🥒 Afiyet sağlık olsun 😋💕
Mangiare sano non vuol dire stare in forma soltanto fuori ma anche dentro!
Su ragazze e ragazzi eliminiamo questa cellulite e ritenzione idrica 
Volete cominciare a prenderci cura di voi stessi?
Ho un programma economico ed efficace che fa per voi!
Scrivetemi in direct per più informazione 💪🍓🍓💄💋 #mangiaresano
#slimmer #fitnessmotivation #nocellulites #healthyeating #dogs #nickiminaj #like4like #instagood #instahealth #motivation #follow4follow #cats #pizza #burger #veggies #naturalweightloss #naturelovers #lakes #fashion #fendi #rihanna 
#salutare #dinner #buonappetito #lunchbox #livinghealthy #lunch #supper #healthydinner
Mangiare sano non vuol dire stare in forma soltanto fuori ma anche dentro! Su ragazze e ragazzi eliminiamo questa cellulite e ritenzione idrica Volete cominciare a prenderci cura di voi stessi? Ho un programma economico ed efficace che fa per voi! Scrivetemi in direct per più informazione 💪🍓🍓💄💋 #mangiaresano  #slimmer  #fitnessmotivation  #nocellulites  #healthyeating  #dogs  #nickiminaj  #like4like  #instagood  #instahealth  #motivation  #follow4follow  #cats  #pizza  #burger  #veggies  #naturalweightloss  #naturelovers  #lakes  #fashion  #fendi  #rihanna  #salutare  #dinner  #buonappetito  #lunchbox  #livinghealthy  #lunch  #supper  #healthydinner 
The perfect blend of sweet and savory 🥗👌🏼🥗 #goodfood #goodlife #facefruit
Taky nejím jenom sladkosti! 😂 I když bych ráda. 🙄 Takže dnešní véča. Jednoduchá ale moc dobrá 🙌🏻
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🇬🇧I don't eat just sweets! 😂 Although I would've loved to. 🙄 So today's dinner - easy but delicious 🙌🏻
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#gettinghealthy #foodie #healthy #healthyfood #photooftheday #organic #healthyeating #glutenfree #livinghealthy #delicious #nutrition #cleaneating #foodgram #lifestyle #healthfood #realfood #healthychoices #health #food #jidlo #dnesjem #czech #czechgirl #zdravi #zdravastreva #paleofood #paleo #paleodiet #paleolife #paleolifestyle
Taky nejím jenom sladkosti! 😂 I když bych ráda. 🙄 Takže dnešní véča. Jednoduchá ale moc dobrá 🙌🏻 --- 🇬🇧I don't eat just sweets! 😂 Although I would've loved to. 🙄 So today's dinner - easy but delicious 🙌🏻 . . #gettinghealthy  #foodie  #healthy  #healthyfood  #photooftheday  #organic  #healthyeating  #glutenfree  #livinghealthy  #delicious  #nutrition  #cleaneating  #foodgram  #lifestyle  #healthfood  #realfood  #healthychoices  #health  #food  #jidlo  #dnesjem  #czech  #czechgirl  #zdravi  #zdravastreva  #paleofood  #paleo  #paleodiet  #paleolife  #paleolifestyle 
Have you tried our #newest FALL treat?! Here’s a perfect shot of our Nut Butter #Toast to get your mouth watering 🥜🍌🍫 #LimitedTime‼️ #igotpressedinsandiego #howdoUfuel
Finally went back to the gym after I dropped my daughter off at school. Just did some mild cardio and a little bit of a leg work out. Didn't want to kill myself since it's been a while. .
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 #weightlossjourney #weightlosssupport #health #goalstoreach #motivation  #livinghealthy #moderation #dedication #overweight #diet #fitnessaddict #getstrong #getfit #fitnessgoals #noexcuses #cardio #weights #fitfood #nutrition #gym #itsbeenawhile #momlife
That moment when you're at the grocery store and you find edible flowers and instantly think how fabulous your sparkling waters can become with these gems… When I made the decision to quit drinking 13 months ago this month… I told myself that I was going to do things that made me feel good… I was going to find a little ways to continue celebrating, because this was in fact one of the hardest decisions I've ever made… So here I am, 13 months later still celebrating… Still finding ways to enjoy not drinking and making the most fabulous ice cubes ever🙌🏻 #soberoctober
That moment when you're at the grocery store and you find edible flowers and instantly think how fabulous your sparkling waters can become with these gems… When I made the decision to quit drinking 13 months ago this month… I told myself that I was going to do things that made me feel good… I was going to find a little ways to continue celebrating, because this was in fact one of the hardest decisions I've ever made… So here I am, 13 months later still celebrating… Still finding ways to enjoy not drinking and making the most fabulous ice cubes ever🙌🏻 #soberoctober 
Write out all the healthy things you love eating, and then plan meals around that. "I made a list of the things I like to eat, what vegetables I like and so on, and looked up recipes that included them. Now, every Saturday/Sunday, depending on when I have time, I sit and plan all my meals for the upcoming week.

I prep, cook, and pack my meals the night before (usually after dinner). Is it hard? Yes! It requires me to make an extra effort and work for it and the results are worth it!" —Caira Martinez, 35 (lost 66 pounds over five months) ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com
Write out all the healthy things you love eating, and then plan meals around that. "I made a list of the things I like to eat, what vegetables I like and so on, and looked up recipes that included them. Now, every Saturday/Sunday, depending on when I have time, I sit and plan all my meals for the upcoming week. I prep, cook, and pack my meals the night before (usually after dinner). Is it hard? Yes! It requires me to make an extra effort and work for it and the results are worth it!" —Caira Martinez, 35 (lost 66 pounds over five months) ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com
Self-confidence, and a smile is the most attractive thing that a person can have🌸
And building that self-confidence is not always an easy ride. For me that's with this healthy lifestyles about though. I have been able to continue to improve on myself and my mindset every day and find a way to love what I do, and find appreciation for what I do.
It's about finding a way to balance everything in my life so I can feel my best, feel that confidence and share that with all of you! 
Who says every day that they are so grateful for what they do? Honestly I never did. And that outlook failed me.
Living a life constantly focused on my next day off, or the weekend got me nowhere. 
Now I've created healthy habits not only for myself physically but mentally.
I truly love the grind, I love to stay busy, I love to work out, and I love to share my journey because it helps me reflect and grow within myself! And I know I might sound like a broken record sometimes but honestly the best thing that we can do every single day is choose to remember why we do what we do, choose to remember that it is our choice to stay positive, choose to remember that this is a lifestyle, it's not a race and it's up to us to love it and work for it every day.
Do you have goals? Because I have goals. I always have goals. Small goals, or huge goals I have them! And they're not about a number, they're not about a certain day, week or month. But I have them and I'm working for them. I want to get stronger, but not necessarily just in the gym. I love to feel empowered in the gym but I also want to show you that empowerment and strength is even stronger when it comes from the inside.
Work hard, stay positive and become unstoppable 💛 #beyourbestyou #progressnotperfection
Self-confidence, and a smile is the most attractive thing that a person can have🌸 And building that self-confidence is not always an easy ride. For me that's with this healthy lifestyles about though. I have been able to continue to improve on myself and my mindset every day and find a way to love what I do, and find appreciation for what I do. It's about finding a way to balance everything in my life so I can feel my best, feel that confidence and share that with all of you! Who says every day that they are so grateful for what they do? Honestly I never did. And that outlook failed me. Living a life constantly focused on my next day off, or the weekend got me nowhere. Now I've created healthy habits not only for myself physically but mentally. I truly love the grind, I love to stay busy, I love to work out, and I love to share my journey because it helps me reflect and grow within myself! And I know I might sound like a broken record sometimes but honestly the best thing that we can do every single day is choose to remember why we do what we do, choose to remember that it is our choice to stay positive, choose to remember that this is a lifestyle, it's not a race and it's up to us to love it and work for it every day. Do you have goals? Because I have goals. I always have goals. Small goals, or huge goals I have them! And they're not about a number, they're not about a certain day, week or month. But I have them and I'm working for them. I want to get stronger, but not necessarily just in the gym. I love to feel empowered in the gym but I also want to show you that empowerment and strength is even stronger when it comes from the inside. Work hard, stay positive and become unstoppable 💛 #beyourbestyou  #progressnotperfection