I woke up at 6:30 am to a screaming baby who had a blow out poop, so I jumped out of bed wrong and felt my glute muscle seize up and now can hardly move. But I wanted a good breakfast, maybe to eat the pain away, so I'm really glad I had frozen sautéed onions, mushrooms, spinach and potatoes which I defrosted and put in a pan with eggs/milk and baked for a little until cooked. Now I'm sitting with heat on my back and have already used a tennis ball to painfully work out the knot. I love running but with the cold weather and fibro I have to remember to stretch a lot afterwards. This will pass! It's just been a while since I haven't been able to walk. #livingwithfibro#fattofit#weightloss#weightlossjourney
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Helped me eat substantially less and cut out processed junked .
At age 37 I am healthier and fitter than I have been for years. I’ve eliminated medications that I took daily to help me deal with anxiety, depression, painful joints and inflammation. I am fully living the life I always pictured with my family. Happy, healthy and fit. .
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From chronic fatigue to climbing mountains. I never thought it would be possible 6 years ago but this January I climbed to the summit of rainbow mountain 5200m in Peru. The view and the feeling was breathtaking. Read my story www.selenohealth.com/healthguide #GPxCellProtect#SelenoMaca#MyHealthJourney#beatingCFS
So I've been working 6 months today! It may be ONLY 15hrs a week and ONLY cleaning but I'm bloody proud of my job AND myself (which doesn't happen often). I struggle some days but I push through. This time last year I never thought I'd have come so far. Onwards and upwards. Go me 😁 #proudofmyself#gome#workinghard#workingwithfibro#livingwithfibro#proud
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Video from @thisiscbd
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I am such a creature of habit! My puppy & coffee make me feel so content in the morning and really any time of the day! But this is the way I start every day... I stumble out of bed, half asleep, to start my pour-over "bullet" coffee, I open the curtains in my room, turn on an episode of Live with Kelly & Ryan and sit on my bed with my 2 yr old sweet puppy Jewel on my lap and my 8 yr old doggie Hurley is at my feet... sipping on my coffee while my boys sleep soundly in their beds until it's time to get them up and really get the day going 💕 #Jstarchallenge#livingwithfibro#ketolife