I started the ultimate full body guide (#UFBG ) by @busybee.carys and @gmwiseman yesterday! So different from any weight training I've done before (not that I've ever had a "program"), but I am so excited to get leaner and stronger! And just want to give it what I've got, and trust in that results will follow! 💪
It is also the first lifting guide I've ever purchased, or felt compelled to buy from a social media "influencer". Carys seems like the sweetest person and has an amazing physique and is so fit and strong, but also super real and silly and down to earth. Having watched her on YouTube and seen snippets of her training with Geoff, I was like "Wow, this must work!" 👍
So I took the plunge, purchased the guide (affordable even given the dollar/GBP exchange rate...thanks guys!!), and will follow it and trust the process. I've been debating investing in a nutrition plan too, but maybe one thing at a time....
Anyways, today my outer side bicep lower shoulder area (?) is so sore. I know there are muscles there, but I didn't know it was a place that could get sore! Something must be working! Gotta break down to rebuild #stronger ! Hope I'm eating enough #protein
Today the plan calls for cardio so I did a 20+ mile bike ride 🚲 Can't wait to see what lower body training brings tomorrow! 🍑
men's flannel from #llbean , tshirt from silva construction , jeans from #americaneagle , red worn leather boots from #drmartens , rings are my mom's , and watch is vintage disney (sorry picks are blurry, need to clean mirror 😂)
Hey there, Fall! Long time no see 🍁🍃I've been holding out on *almost* all fall festivities before today BUT now that it's officially fall, bring on allll of the apple pie, pumpkin picking, and cozy sweaters! What's your favorite part about fall?
Just one of those average days where a mint-condition #llbean women's fishing vest shows up on your front porch -- and its from your mother's friend who saw it in Chicago and thought of you. The price tag makes it even better. @carolgonecrafty whaaaaaa?!! 🤗😍☺️❤️ Btw, kick-ass crafty Carol is visiting for #charlotteandmeleensvermontgetaway - which is how I discovered this incredible corner of VT. @housewrenstudio @meleen
Summer is officially over today but mother nature doesnt think so lol mid 80s in NYC for the next 7 days! So dont pack away your linen shirts and light cotton Trousers just yet. Fabrics that will always keep you cool. TGIF!
Tessie opted to sleep on the floor over her temperpedic LLBean dog bed until she noticed the kitten using it. Now she's trying to reclaim it. Good luck sista. I think we all know how this is going to go... #littlelucyboy#tessiem#dogbed#llbean