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140 Vendors sharing the Maker Passion and Christmas Cheer!!! Wow, how exciting!!! We can't wait! Join us Sat Dec 2 at the Carleton University Field House!

#shoplocal613 #shopottawa #makersmovement #goatsmilksoap #beersoap #essentialoils #naturalbeautyproducts #goatmilk #ladybosses #entrepreneur #makersgonnamake #smallbatch #allnatural #local613 #myottawa #yow #pinksoapworks #613flea #shopottawa #loveottawa #support613
Can we take a moment to appreciate this major hair transformation? ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ swipe over the see where we started. A warm brown color with chunky blonde highlights on top with a side of extra curly hair! โญ end results consists of a beautiful dimensional blonde with a bit of a shadow root so she wonโ€™t have an obvious regrowth.
Can we take a moment to appreciate this major hair transformation? ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ swipe over the see where we started. A warm brown color with chunky blonde highlights on top with a side of extra curly hair! โญ end results consists of a beautiful dimensional blonde with a bit of a shadow root so she wonโ€™t have an obvious regrowth.
New wrap bracelets just added to the shop โœจLink in bio โœจOh, and don't forget your free shipping code ๐Ÿ’ŒHOLIDAYMAIL๐Ÿ’Œ || Each piece made by hand & packed with love ๐Ÿ’•
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#holidaymail #happymail #ottawagifts #jewelry #artsy #bracelets #accessorize #boho #613style #wrapjewelry #etsyca #handmade #madewithlove #gemstonejewelry #gems #gemstones #angelite #amazonite #howlite #intentionjewelry #goodvibes #yogi #zen #energizing #local613 #supportlocal #ottawajewelry #madeincanada #giveback #donate
New wrap bracelets just added to the shop โœจLink in bio โœจOh, and don't forget your free shipping code ๐Ÿ’ŒHOLIDAYMAIL๐Ÿ’Œ || Each piece made by hand & packed with love ๐Ÿ’• . . . . . . . . . #holidaymail  #happymail  #ottawagifts  #jewelry  #artsy  #bracelets  #accessorize  #boho  #613style  #wrapjewelry  #etsyca  #handmade  #madewithlove  #gemstonejewelry  #gems  #gemstones  #angelite  #amazonite  #howlite  #intentionjewelry  #goodvibes  #yogi  #zen  #energizing  #local613  #supportlocal  #ottawajewelry  #madeincanada  #giveback  #donate 
CW: abuse, intimate partner violence .
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Iโ€™m still healing so I donโ€™t know how much I can really say about this piece except that everyone has their reasons for staying in or leaving toxic relationships. The thing about abuse and manipulation is that it sticks with you long after itโ€™s over. It tricks you into thinking things were okay when they really werenโ€™t. Iโ€™m happier than Iโ€™ve ever been, but sometimes I still need a reminder not to go back to a place that felt like hell.

All that to say, I made this piece as as a reminder to myself, and I hope that maybe it can bring strength to survivors as well. Iโ€™m offering prints of this 8.5โ€x11โ€ piece for $15 each or pay-what-you-can, with 100% of the proceeds going to the Youth Services Bureau Young Womenโ€™s Shelter. DM or email me (button on my profile) if you would like one and we can chat. 
#luckylittlequeer #art #design #original #feminist #feminism #lgbtq #lgbt #ottawa #handmadeottawa #local613 #myottawa #shop613 #ottqueer #queerottawa #support613 #ottawamakers #localottawa #etsyottawa #shopottawa #shoplocalottawa #queer
CW: abuse, intimate partner violence . . . . . . . . . . . . Iโ€™m still healing so I donโ€™t know how much I can really say about this piece except that everyone has their reasons for staying in or leaving toxic relationships. The thing about abuse and manipulation is that it sticks with you long after itโ€™s over. It tricks you into thinking things were okay when they really werenโ€™t. Iโ€™m happier than Iโ€™ve ever been, but sometimes I still need a reminder not to go back to a place that felt like hell. All that to say, I made this piece as as a reminder to myself, and I hope that maybe it can bring strength to survivors as well. Iโ€™m offering prints of this 8.5โ€x11โ€ piece for $15 each or pay-what-you-can, with 100% of the proceeds going to the Youth Services Bureau Young Womenโ€™s Shelter. DM or email me (button on my profile) if you would like one and we can chat. #luckylittlequeer  #art  #design  #original  #feminist  #feminism  #lgbtq  #lgbt  #ottawa  #handmadeottawa  #local613  #myottawa  #shop613  #ottqueer  #queerottawa  #support613  #ottawamakers  #localottawa  #etsyottawa  #shopottawa  #shoplocalottawa  #queer 
#HappyThanksgiving ๐Ÿšง๐Ÿ’€๐Ÿšงโณ๐Ÿ‘ท๐Ÿพ#IBEW #Local613 #UnionWorkers #IBEW613 #613 #Unionstrong ๐Ÿ˜‰๐Ÿ’ชโšก๐ŸŽ“๐Ÿ”†๐Ÿ”Œ๐Ÿ”‹๐Ÿ’ต #electricianproblems ๐Ÿšง #likeforlike #gimmielikes
You can hardly make out the wonderful @typemistress .... the finishing touches on our holiday window. Just in time for our Holiday Open House!! I hope you can come! Itโ€™s a Build Your Own Box of Holiday Cards.  #shoplocal #local613 #shopottawa #greetingscards #christmascards
** SPONSOR SHOUT-OUT ** // Not only is the beautiful @novotel_ottawa the location of our event but they are also a Gold Sponsor! Thank you so much for your support!! ๐Ÿ’›
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#projectnye2018 #payitforward4cheo #cheo #cheofoundation #payitforward #giveback #charity #fundraiser #forthekids #donate #ottawa #myottawa #yow #ottawa2017 #ottevents #ottcity #support613 #igersottawa #local613 #ottawaphoto #narcityottawa #apt613 #ottawalife #capital #nye #nye2018 #sponsor #novotelottawa
** SPONSOR SHOUT-OUT ** // Not only is the beautiful @novotel_ottawa the location of our event but they are also a Gold Sponsor! Thank you so much for your support!! ๐Ÿ’› . . . #projectnye2018  #payitforward4cheo  #cheo  #cheofoundation  #payitforward  #giveback  #charity  #fundraiser  #forthekids  #donate  #ottawa  #myottawa  #yow  #ottawa2017  #ottevents  #ottcity  #support613  #igersottawa  #local613  #ottawaphoto  #narcityottawa  #apt613  #ottawalife  #capital  #nye  #nye2018  #sponsor  #novotelottawa 
1 day 'til Black Friday! 
Shop 50% off everything in the store* this week only ๐Ÿ‘” ๐Ÿ‘–๐Ÿ‘•
1 day 'til Black Friday! Shop 50% off everything in the store* this week only ๐Ÿ‘” ๐Ÿ‘–๐Ÿ‘•
Visit RAINBOW FOODS for 15% OFF throughout the entire store this FRI-SUN, including our entire line of TRUEBEE HONEY! Choose from our TrueBee Unpasteurized Liquid, Raw, Creamed and Buckwheat Honey! ๐ŸŒˆ๐Ÿฏ๐Ÿ‘Œ๐Ÿป #Repost @rainbowfoods (@get_repost)
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Weโ€™re excited because in just TWO days we get to celebrate with you for a whole entire weekend. From this Friday to Sunday at both our Greenbank and Britannia location weโ€™re showing you that we appreciate you even MORE than ever by giving you 15% off throughout the entire store* (*sale items, bakery, dairy, eggs and gift cards excluded). Come into both locations for samples, demos and opportunities to enter to win giveaways! Stay tuned where weโ€™ll be posting the DAY TWO demo line up this afternoon! ๐ŸŽ‰ // #appreciationpost
Visit RAINBOW FOODS for 15% OFF throughout the entire store this FRI-SUN, including our entire line of TRUEBEE HONEY! Choose from our TrueBee Unpasteurized Liquid, Raw, Creamed and Buckwheat Honey! ๐ŸŒˆ๐Ÿฏ๐Ÿ‘Œ๐Ÿป #Repost  @rainbowfoods (@get_repost) ใƒปใƒปใƒป Weโ€™re excited because in just TWO days we get to celebrate with you for a whole entire weekend. From this Friday to Sunday at both our Greenbank and Britannia location weโ€™re showing you that we appreciate you even MORE than ever by giving you 15% off throughout the entire store* (*sale items, bakery, dairy, eggs and gift cards excluded). Come into both locations for samples, demos and opportunities to enter to win giveaways! Stay tuned where weโ€™ll be posting the DAY TWO demo line up this afternoon! ๐ŸŽ‰ // #appreciationpost 
Thinking of buying or selling? Let set a time to meet and I can show you the advantages the winter market has to offer.

www.nashrealestate.ca

#ottawa #ilovemyjob #ottawalife #teamrealty #royallepage #royallepageottawa #royallepagecanada #realtorlife #glebe #oldottawasouth #westboro #hintonburg #sandyhill #centertown #newedinburgh #kanata #stittsville #orleans #ottawarealestate #local613 #buffini #openhouse #ottawafood #ottawafoodies #myottawa #ottcity #igersottawa #cdnpoli #ottnews
Thinking of buying or selling? Let set a time to meet and I can show you the advantages the winter market has to offer. www.nashrealestate.ca #ottawa  #ilovemyjob  #ottawalife  #teamrealty  #royallepage  #royallepageottawa  #royallepagecanada  #realtorlife  #glebe  #oldottawasouth  #westboro  #hintonburg  #sandyhill  #centertown  #newedinburgh  #kanata  #stittsville  #orleans  #ottawarealestate  #local613  #buffini  #openhouse  #ottawafood  #ottawafoodies  #myottawa  #ottcity  #igersottawa  #cdnpoli  #ottnews 
love rings ! NEW ๐Ÿ’–
available online in silver & 14k gold ๐Ÿ˜—๐Ÿ˜™๐Ÿ˜š
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I'll have a limited supply this weekend at the @freewheelingcraft & @idle_hands_ottawa shows ๐ŸŽโ„๏ธ
love rings ! NEW ๐Ÿ’– available online in silver & 14k gold ๐Ÿ˜—๐Ÿ˜™๐Ÿ˜š - I'll have a limited supply this weekend at the @freewheelingcraft & @idle_hands_ottawa shows ๐ŸŽโ„๏ธ
Chocolate blend ๐Ÿซ
Chocolate blend ๐Ÿซ
@kichesippibeer crew rocking their not #notsouglychristmassweater for @cheohospital , thanks for your support! #wearitforwardcanada #ottawa #local613 #sweaterswag #kichesippibeer #sweaterweather
#babyootd Taking this sweet lollipop for a walk ๐Ÿญ๐Ÿญโ˜€๏ธโ˜€๏ธ
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#maddyevi #babiesofinstagram #ottawababy #ottawa #ootd #veggiebaby #firsttimemama #local613 #babywearing #clothdiapering
Excuse the lack of posts as of late,  we're in production and show mode preparing for the holidays! Catch us this Sunday @idle_hands_ottawa Come check out a ton of amazing local talent!
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#fluidjewellery #mindfulluxe #fairminedgold #holidayseason #handmadejewelry #madeinottawa #idlehands #idlehandsottawa #locallove #supportlocal #local613
** SPONSOR SHOUT-OUT ** // Big thank you to @porterairlines for being a Gold Sponsor!! ๐Ÿ’› You could win 2 round trip tickets with this fabulous airline by simply donating to our GoFundMe campaign! โœˆ๏ธ Swipe for more info & link in bio to donate.
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#projectnye2018 #payitforward4cheo #cheo #cheofoundation #payitforward #giveback #charity #fundraiser #forthekids #donate #ottawa #myottawa #yow #ottawa2017 #ottevents #ottcity #support613 #igersottawa #local613 #ottawaphoto #narcityottawa #apt613 #ottawalife #capital #nye #nye2018 #sponsor #flyporter #travel
** SPONSOR SHOUT-OUT ** // Big thank you to @porterairlines for being a Gold Sponsor!! ๐Ÿ’› You could win 2 round trip tickets with this fabulous airline by simply donating to our GoFundMe campaign! โœˆ๏ธ Swipe for more info & link in bio to donate. . . . #projectnye2018  #payitforward4cheo  #cheo  #cheofoundation  #payitforward  #giveback  #charity  #fundraiser  #forthekids  #donate  #ottawa  #myottawa  #yow  #ottawa2017  #ottevents  #ottcity  #support613  #igersottawa  #local613  #ottawaphoto  #narcityottawa  #apt613  #ottawalife  #capital  #nye  #nye2018  #sponsor  #flyporter  #travel 
โœจ Bling bling โœจ A few more Electroformed rings available (minus the clear Herkimer Diamond!) I really love the process of Electroforming. I love checking the progress, deciding when the look and feel I want is achieved. More than anything, I love the warm tones of Copper, and the organic feel of the finished product. I hope you love it too โค๏ธ All of these beauties and more will be in the shop this weekend - swing thru - only 5 weekends left before CHRISTMAS!! #handmade #electroforming #electroformedjewelry #copperjewelry #copper #organicjewelry #herkimer #herkimerdiamonds #opal #opalring #clearquartz #pearl #moonstone #moonstonemadness #gemlover #merrickville #local613 #Ottawa #ottawastyle #christmas
โœจ Bling bling โœจ A few more Electroformed rings available (minus the clear Herkimer Diamond!) I really love the process of Electroforming. I love checking the progress, deciding when the look and feel I want is achieved. More than anything, I love the warm tones of Copper, and the organic feel of the finished product. I hope you love it too โค๏ธ All of these beauties and more will be in the shop this weekend - swing thru - only 5 weekends left before CHRISTMAS!! #handmade  #electroforming  #electroformedjewelry  #copperjewelry  #copper  #organicjewelry  #herkimer  #herkimerdiamonds  #opal  #opalring  #clearquartz  #pearl  #moonstone  #moonstonemadness  #gemlover  #merrickville  #local613  #Ottawa  #ottawastyle  #christmas 
Mas feliz que perro comiendo doko!
100% efectividad #ceremoniaCambioDePoleraa #ComunidadOso #MisChief #PhiliAMP #Paucc2017 #BlackCans #Local613
These are a few of my favourite things...
These are a few of my favourite things...
Enjoying the nitro stout @florahallbeer another great reason to visit here.
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#stout #stoutlife #beerswithpeps #florahall #flora #ottawa #local613 #locallysourced #canada
Have some Chicken #Adobo to warm you up this season ๐Ÿ˜Š .
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#TamisCafe #613 #Ottawa #intheglebe #613eats #canadaeats #local613 #ottawafood #filipinofoodmovement #ottcity #canada #eat #localeats
๐ŸŽ„๐ŸŒฟHello! Come check out my booth this Saturday November 25,2017 at the @ritchiefeedinc Annual Holiday Bazzar!๐ŸŒฟ๐ŸŽ„
๐ŸŽ„๐ŸŒฟHello! Come check out my booth this Saturday November 25,2017 at the @ritchiefeedinc Annual Holiday Bazzar!๐ŸŒฟ๐ŸŽ„
Hey so I heard somewhere that the holidays are coming up? Idk your partner or your dad or your BFF or your neighbour probably wants a Lucky Little Queer tee? Hey maybe you do too! Well hereโ€™s a compilation of awkward pictures of me wearing the t-shirts that I have available. 
1) Not Your Babe
2) Respect Existence or Expect Resistance
3) Property of Myself
4) Lucky Little Queer 
Asking $20 each ๐Ÿ’• If youโ€™re interested in getting one, send me a DM or an email (button on my profile) saying your name, your pronouns, which design youโ€™d like, which size, and whether youโ€™d like it shipped or would like to pick up in Ottawa. Hoping to order them by December 1st so let me know before then please! Kay cool? Thanks, love yโ€™all.
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#luckylittlequeer #art #design #original #feminist #feminism #lgbtq #lgbt #ottawa #handmadeottawa #local613 #myottawa #shop613 #ottqueer #queerottawa #support613 #ottawamakers #localottawa #etsyottawa #shopottawa #shoplocalottawa #queer
Hey so I heard somewhere that the holidays are coming up? Idk your partner or your dad or your BFF or your neighbour probably wants a Lucky Little Queer tee? Hey maybe you do too! Well hereโ€™s a compilation of awkward pictures of me wearing the t-shirts that I have available. 1) Not Your Babe 2) Respect Existence or Expect Resistance 3) Property of Myself 4) Lucky Little Queer Asking $20 each ๐Ÿ’• If youโ€™re interested in getting one, send me a DM or an email (button on my profile) saying your name, your pronouns, which design youโ€™d like, which size, and whether youโ€™d like it shipped or would like to pick up in Ottawa. Hoping to order them by December 1st so let me know before then please! Kay cool? Thanks, love yโ€™all. . . #luckylittlequeer  #art  #design  #original  #feminist  #feminism  #lgbtq  #lgbt  #ottawa  #handmadeottawa  #local613  #myottawa  #shop613  #ottqueer  #queerottawa  #support613  #ottawamakers  #localottawa  #etsyottawa  #shopottawa  #shoplocalottawa  #queer 
๐Ÿ˜ New collection in the works! Who wouldn't love to wake up to one of these babies Christmas morning?! ๐ŸŽ„๐ŸŽ Pictured here - Clear Quartz, Herkimer Diamond, Smokey Herkimer, and a Chocolate brown Pearl. Some of these I'll darken, and some I'll leave as is, what do you think? I can't wait to show you the rest!! #electroforming #electroformedjewelry #handmade #copperjewelry #copper #bulletsandbonesjewelry #local613 #herkimerdiamonds #herkimer #quartzjewelry #clearquartz #pearl #gemlover #natureinspiredjewelry
๐Ÿ˜ New collection in the works! Who wouldn't love to wake up to one of these babies Christmas morning?! ๐ŸŽ„๐ŸŽ Pictured here - Clear Quartz, Herkimer Diamond, Smokey Herkimer, and a Chocolate brown Pearl. Some of these I'll darken, and some I'll leave as is, what do you think? I can't wait to show you the rest!! #electroforming  #electroformedjewelry  #handmade  #copperjewelry  #copper  #bulletsandbonesjewelry  #local613  #herkimerdiamonds  #herkimer  #quartzjewelry  #clearquartz  #pearl  #gemlover  #natureinspiredjewelry 
How will you make it count? Helping the wonderful folks @cheohospital is a great place to start - like/share/donate to our event today. Link in bio for more info. ๐Ÿ’œ
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#projectnye2018 #payitforward4cheo #cheo #cheofoundation #payitforward #giveback #charity #fundraiser #forthekids #donate #ottawa #myottawa #yow #ottawa2017 #ottevents #ottcity #support613 #igersottawa #local613 #ottawaphoto #narcityottawa #apt613 #ottawalife #capital #nye #nye2018 #mondaymotivation #mondaymantra
How will you make it count? Helping the wonderful folks @cheohospital is a great place to start - like/share/donate to our event today. Link in bio for more info. ๐Ÿ’œ . . . #projectnye2018  #payitforward4cheo  #cheo  #cheofoundation  #payitforward  #giveback  #charity  #fundraiser  #forthekids  #donate  #ottawa  #myottawa  #yow  #ottawa2017  #ottevents  #ottcity  #support613  #igersottawa  #local613  #ottawaphoto  #narcityottawa  #apt613  #ottawalife  #capital  #nye  #nye2018  #mondaymotivation  #mondaymantra 
Blackbottom and red velvet cupcakes for the beautiful mama-to-be @anik19 ๐Ÿ’• finally put that Italy pastry school to use and made Italian buttercream โœŒ๏ธ
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#babyshower #cupcakes #moustache #leahthebaker #ottawa #613food #613 #local613 #creamcheeseicing #italy #pastry #baking
Had a nice morning at @ottawafarmmkt! Super excited to try out @bisoudatesandchocolates. Brings me back to eating chocolate covered dates with my dad in Egypt almost 10 years ago ๐Ÿ˜ Also had my first ever @bellwoodsbeer at @craftottawa after 9+ months of envying @johnpepsday - definitely did not disappoint!
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#babywearing #farmersmarket #local613  #craftbeer #buylocalottawa #shop613 #support613 #veggiebaby #firsttimemama #clothdiapering #toronto
Quick stop @craftottawa for some $5 @bellwoodsbeer. Perfect way to warm up after visiting @ottawafarmmkt w/@nonabakes .
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#beerswithpeps #beers #beerstagram #fivedollarbeer #sunday #ottawa #local613 #farmersmarket #bellwoods #beerexplorer #beergeek #wizardwolf #paleale #toronto #ontariosfinest #instabeer #craftbeer #beerreview #beerrun #beercollection
Bronde || rooted and ready for the holidays ๐ŸŽ„
Hair by @biannkadoeshair 
#balayage
Bronde || rooted and ready for the holidays ๐ŸŽ„ Hair by @biannkadoeshair #balayage 
Getting ready for the snow and heading to @ottawafarmmkt then @craftottawa for @bellwoodsbeer ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿ‘ถ w/@nonabakes
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#sundayfunday #newdad #3weeksold #parenting101 #beers #ottawa #local613 #locallysourced #baby #maddyevi #veggiebaby #firsttimedad
Heading out to an open house this afternoon?  Perhaps these tips are worth a look over and something to keep in mind. 
Got questions? Don't hesitate to reach out, I am always happy to help.

http://nashrealestate.ca/open-house-checklist-9-things-look-visit/

www.nashrealestate.ca

#ottawa #ilovemyjob #ottawalife #teamrealty #royallepage #royallepageottawa #royallepagecanada #realtorlife #glebe #oldottawasouth #westboro #hintonburg #sandyhill #centertown #newedinburgh #kanata #stittsville #orleans #ottawarealestate #local613 #buffini #openhouse #ottawafood #ottawafoodies #myottawa #ottcity #igersottawa #cdnpoli #ottnews
Heading out to an open house this afternoon? Perhaps these tips are worth a look over and something to keep in mind. Got questions? Don't hesitate to reach out, I am always happy to help. http://nashrealestate.ca/open-house-checklist-9-things-look-visit/ www.nashrealestate.ca #ottawa  #ilovemyjob  #ottawalife  #teamrealty  #royallepage  #royallepageottawa  #royallepagecanada  #realtorlife  #glebe  #oldottawasouth  #westboro  #hintonburg  #sandyhill  #centertown  #newedinburgh  #kanata  #stittsville  #orleans  #ottawarealestate  #local613  #buffini  #openhouse  #ottawafood  #ottawafoodies  #myottawa  #ottcity  #igersottawa  #cdnpoli  #ottnews 
The flow earring cuff in recycled sterling silver

psst if youโ€™re looking to pick one up for the holidays theyโ€™re 25$ in sterling silver 15$ in brass ๐Ÿ’• .
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#earringcuff #cuff #recycledsilver #handmade #local613 #byward #shoplocal
Hello snow my old friend. Time for my first snowman of 2017!
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#bringforththecarrot #canyoustillbuycoal #snow #ottawa #ontario #canada #thisisntbeer #houses #artitecture #travelgram #snowman #local613
...and if you're in the Atlanta-metro area #local613 is my go-to. Electricians are needed at all levels and there is PAID TRAINING!!! The apps are accepted by appointment only now, but I can still serve as a strong paper reference, just hmu! #freeskillstraining #setthefoundation #earnwhileyoulearn #becomeyourownboss #entrepreneurialspirit #economicfreedom #electriciansunion #gogetthemoney #hardhatlife
Jellyfish coasters. Make your own. Come to Ward 14 tomorrow at 1. Registration info can be found on links in bio or just send us a message if you have any questions! .
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#workshop #ottawa #613 #coaster #diy #artsandcrafts #doityourself #ottawaart #ottawaworkshops #thingstodoinottawa #screenprinting #silkscreen #fun #spreadtheword #oneofakind #ooak #ottawaphoto #ottawalife #prestonstreet #ward14 #bar #mimosas #613eats #local613 #igersottawa #etsy #etsyshop #etsyfinds #etsyottawa #coaster
Jellyfish coasters. Make your own. Come to Ward 14 tomorrow at 1. Registration info can be found on links in bio or just send us a message if you have any questions! . . . . #workshop  #ottawa  #613  #coaster  #diy  #artsandcrafts  #doityourself  #ottawaart  #ottawaworkshops  #thingstodoinottawa  #screenprinting  #silkscreen  #fun  #spreadtheword  #oneofakind  #ooak  #ottawaphoto  #ottawalife  #prestonstreet  #ward14  #bar  #mimosas  #613eats  #local613  #igersottawa  #etsy  #etsyshop  #etsyfinds  #etsyottawa  #coaster 
The 12-week online movement coaching course launches January 14, 2018!
Choose from the Self-Guided or Coach-Guided programs. Each week, youโ€™ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, youโ€™ll work through the exercises on your own;
- If you select the coach-guided program, youโ€™ll also have a weekly Skype chat with me. Weโ€™ll review your homework assignment and discuss your progress.

Enrolment is limited, so donโ€™t delay! Head to the website and pre-register now.

Weekly Topics:
- Week 1: Do You Believe You Can Change?
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - Activity Clocks & The 3 Dโ€™s
- Week 4: Prolonger or Breaker
- Week 5: The Habit Loop
- Week 6: Experiment with Rewards
- Week 7: Cue Awareness Training - Week 8: Create a Plan
- Week 9: What Are Your Disruptors?
- Week 10: Your Incovenience Setup Rating
- Week 11: I'm Too Busy
- Week 12: Adopting the New Behaviour
The 12-week online movement coaching course launches January 14, 2018! Choose from the Self-Guided or Coach-Guided programs. Each week, youโ€™ll receive a newsletter, a video, and a homework assignment. - If you choose the self-guided program, youโ€™ll work through the exercises on your own; - If you select the coach-guided program, youโ€™ll also have a weekly Skype chat with me. Weโ€™ll review your homework assignment and discuss your progress. Enrolment is limited, so donโ€™t delay! Head to the website and pre-register now. Weekly Topics: - Week 1: Do You Believe You Can Change? - Week 2: Creating External Rewards - Week 3: Your Behaviour - Activity Clocks & The 3 Dโ€™s - Week 4: Prolonger or Breaker - Week 5: The Habit Loop - Week 6: Experiment with Rewards - Week 7: Cue Awareness Training - Week 8: Create a Plan - Week 9: What Are Your Disruptors? - Week 10: Your Incovenience Setup Rating - Week 11: I'm Too Busy - Week 12: Adopting the New Behaviour
Put on your apron and sign up for our next screen printing workshop @wardfourteen happening tomorrow from 1-3 pm. All materials will be provided but feel free to bring some extra material to print on! See you there ๐Ÿ’›to register click on link in bio .
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#workshop #ottawa #613 #coaster #diy #artsandcrafts #doityourself #ottawaart #ottawaworkshops #thingstodoinottawa #screenprinting #silkscreen #fun #spreadtheword #oneofakind #ooak #ottawaphoto #ottawalife #prestonstreet #ward14 #bar #mimosas #613eats #local613 #igersottawa #etsy #etsyshop #etsyfinds #etsyottawa
Put on your apron and sign up for our next screen printing workshop @wardfourteen happening tomorrow from 1-3 pm. All materials will be provided but feel free to bring some extra material to print on! See you there ๐Ÿ’›to register click on link in bio . . . . . #workshop  #ottawa  #613  #coaster  #diy  #artsandcrafts  #doityourself  #ottawaart  #ottawaworkshops  #thingstodoinottawa  #screenprinting  #silkscreen  #fun  #spreadtheword  #oneofakind  #ooak  #ottawaphoto  #ottawalife  #prestonstreet  #ward14  #bar  #mimosas  #613eats  #local613  #igersottawa  #etsy  #etsyshop  #etsyfinds  #etsyottawa 
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป@hairmakeupbykaitlyn
#beautifulwork
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป@hairmakeupbykaitlyn #beautifulwork 
Stocked up for the weekend, on the off chance the weather is bad. Thanks @equatorwestboro for the supplies.
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#ottawa #local613 #equator #coffee #coffeebean #flatwhite #ottawa #ontario #canada
Congrats to @spf10k for winning this months draw! 
Still not too ate to sign up for this weekends workshop... .
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Where: Ward 14
When: November 19 from 1-3
What: learn to screen print + make your own coasters (also bring any extra material you want to print on)
Who: ALL ages and levels welcome
Cost: $35
How: register at Etsy (link in bio) .
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#workshop #ottawa #613 #coaster #diy #artsandcrafts #doityourself #ottawaart #ottawaworkshops #thingstodoinottawa #screenprinting #silkscreen #fun #spreadtheword #oneofakind #ooak #ottawaphoto #ottawalife #prestonstreet #ward14 #bar #mimosas #613eats #local613 #igersottawa #etsy #etsyshop #etsyfinds #etsyottawa
Congrats to @spf10k for winning this months draw! Still not too ate to sign up for this weekends workshop... . . . Where: Ward 14 When: November 19 from 1-3 What: learn to screen print + make your own coasters (also bring any extra material you want to print on) Who: ALL ages and levels welcome Cost: $35 How: register at Etsy (link in bio) . . . . #workshop  #ottawa  #613  #coaster  #diy  #artsandcrafts  #doityourself  #ottawaart  #ottawaworkshops  #thingstodoinottawa  #screenprinting  #silkscreen  #fun  #spreadtheword  #oneofakind  #ooak  #ottawaphoto  #ottawalife  #prestonstreet  #ward14  #bar  #mimosas  #613eats  #local613  #igersottawa  #etsy  #etsyshop  #etsyfinds  #etsyottawa 
@feentron5000 and @steph.schipper enjoying a couple cold ones in the tap room! TGIF yall! #btpbrewing #flightcentral #local613 #tgif #craftbeer
Give the gift of local & handmade this holiday ๐Ÿ“ฟ๐ŸŽ„
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Enjoy free domestic shipping on all Etsy orders with code HOLIDAYMAIL ๐Ÿ’Œ .
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#holidaymail #happymail #happyholiday #freeshipping #supportlocal #supportsmallbusiness #etsyshop #etsyjewelry #shophandmade #local613 #jewelry #gemstones #gems #bracelets #malas #zenjewelry #yogi #diffuserjewelry #bohostyle #findyourbalance #handmade #madewithlove #madeincanada #gifts #giftwrapping #giftsforeveryone #giftideas #giveback #donate #ottawalove
Give the gift of local & handmade this holiday ๐Ÿ“ฟ๐ŸŽ„ . . Enjoy free domestic shipping on all Etsy orders with code HOLIDAYMAIL ๐Ÿ’Œ . . . . . . . . . . #holidaymail  #happymail  #happyholiday  #freeshipping  #supportlocal  #supportsmallbusiness  #etsyshop  #etsyjewelry  #shophandmade  #local613  #jewelry  #gemstones  #gems  #bracelets  #malas  #zenjewelry  #yogi  #diffuserjewelry  #bohostyle  #findyourbalance  #handmade  #madewithlove  #madeincanada  #gifts  #giftwrapping  #giftsforeveryone  #giftideas  #giveback  #donate  #ottawalove 
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, copies of my book "Gnome Around the Globe Goes Southeast Asia", and little gnome stuffies for sale! Come on out and get your Christmas shopping done early, and support local makers!

Saturday, November 18th
10-3:30
W.E. Gowling Public School
250 Anna Avenue, Ottawa

#craftshow #craftfair #local613 #ottawaevents #supportlocal #localmaker #herenessandthereness #madebyhand
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, copies of my book "Gnome Around the Globe Goes Southeast Asia", and little gnome stuffies for sale! Come on out and get your Christmas shopping done early, and support local makers! Saturday, November 18th 10-3:30 W.E. Gowling Public School 250 Anna Avenue, Ottawa #craftshow  #craftfair  #local613  #ottawaevents  #supportlocal  #localmaker  #herenessandthereness  #madebyhand 
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, little Gnome stuffies, and copies of my book "Gnome Around the Globe Goes Southeast Asia" for sale! Come on out and get your Christmas shopping done early, and support local makers!

Saturday, November 18th
10-3:30
W.E. Gowling Public School
250 Anna Avenue, Ottawa

#craftshow #craftfair #local613 #ottawaevents #supportlocal #localmaker #herenessandthereness #madebyhand
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, little Gnome stuffies, and copies of my book "Gnome Around the Globe Goes Southeast Asia" for sale! Come on out and get your Christmas shopping done early, and support local makers! Saturday, November 18th 10-3:30 W.E. Gowling Public School 250 Anna Avenue, Ottawa #craftshow  #craftfair  #local613  #ottawaevents  #supportlocal  #localmaker  #herenessandthereness  #madebyhand 
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, copies of my book "Gnome Around the Globe Goes Southeast Asia", and lots of these little gnome stuffies for sale! Come on out and get your Christmas shopping done early, and support local makers!

Saturday, November 18th
10-3:30
W.E. Gowling Public School
250 Anna Avenue, Ottawa

#craftshow #craftfair #local613 #ottawaevents #supportlocal #localmaker #herenessandthereness #madebyhand
Tomorrow I'll be a vendor at the Gowling Craft Fair in Ottawa from 10-3:30! There's going to be so many amazing vendors! I'll have hand puppets, finger puppets, wee fabric houses, copies of my book "Gnome Around the Globe Goes Southeast Asia", and lots of these little gnome stuffies for sale! Come on out and get your Christmas shopping done early, and support local makers! Saturday, November 18th 10-3:30 W.E. Gowling Public School 250 Anna Avenue, Ottawa #craftshow  #craftfair  #local613  #ottawaevents  #supportlocal  #localmaker  #herenessandthereness  #madebyhand 
Been a busy ๐Ÿgetting ready for holiday markets this week! You'll find me at the ICSS HOLLY DAY Market this Saturday, Nov 18 ๐Ÿ“ฟStop by & show all the amazing makers some love ๐Ÿ™Œ๐Ÿผ
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#holidaymarket #holiday #hollyday #makers #artists #creators #designers #inspirational #ottawamakers #supportlocal #giveback #donate #supportsmallbusiness #local613 #handmade #madebyhand #madewithlove #gemstonejewelry #bohochic #wrap #jewelry #amazonite #dalmation #lavastone #diffuserjewelry #aromatherapy #obsidian #necklace #bracelet
Been a busy ๐Ÿgetting ready for holiday markets this week! You'll find me at the ICSS HOLLY DAY Market this Saturday, Nov 18 ๐Ÿ“ฟStop by & show all the amazing makers some love ๐Ÿ™Œ๐Ÿผ . . . . . . . . . . #holidaymarket  #holiday  #hollyday  #makers  #artists  #creators  #designers  #inspirational  #ottawamakers  #supportlocal  #giveback  #donate  #supportsmallbusiness  #local613  #handmade  #madebyhand  #madewithlove  #gemstonejewelry  #bohochic  #wrap  #jewelry  #amazonite  #dalmation  #lavastone  #diffuserjewelry  #aromatherapy  #obsidian  #necklace  #bracelet 
Do I really have to send them off to their new home tomorrow??? ๐Ÿ˜Š๐Ÿ˜Adults need stay-on booties too!! #ottawamom #makersgonnamake #local613 #ottawamakers
Sharp like a ๐Ÿ”ช
Sharp like a ๐Ÿ”ช
A few workshops left at FM Silversmith Studios in 2017. Handmade gifts for the holidays are the best! Or just treat yourself! #handmade #makersmovement #workshops #silver #local613 #giftideas
Proud of my brothers team representing Canada at the PanAm Ultimate Frisbee Championships this week in Argentina. They are 2-2 so far. Follow along at results.paucc2017.com #paucc2017 #ultimate #local613 #canada #broski
Proud of my brothers team representing Canada at the PanAm Ultimate Frisbee Championships this week in Argentina. They are 2-2 so far. Follow along at results.paucc2017.com #paucc2017  #ultimate  #local613  #canada  #broski 
SHARE THE BUZZ & SAVE THE DATE! ๐Ÿ—“โฃ๏ธ Showstoppers IS BAAACK Ottawa, this Nov. 25th & 26th 10-6pm and YOUโ€™RE INVITED to the locally curated HOLIDAY SHOPPING EXTRAVAGANZA! .
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Join TrueBee๐Ÿ and the unique line up of LOCAL farmers, producers and makers for a delightful weekend of local holiday shopping! ๐ŸŽ๐Ÿ›
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Bring your FAMILY & FRIENDS and come meet the artisans and makers of your favourite things! โคTrueBee will be bringing our popular selection of local, small-batch, artisanal unpasteurized & RAW honey products, beeswax and bee pollen! See you there, it's going to be sweet! ๐Ÿฏ๐Ÿ›๐Ÿ๐Ÿ๐Ÿ Visit the SHOWSTOPPERS 2017 Facebook Page for more event info!
SHARE THE BUZZ & SAVE THE DATE! ๐Ÿ—“โฃ๏ธ Showstoppers IS BAAACK Ottawa, this Nov. 25th & 26th 10-6pm and YOUโ€™RE INVITED to the locally curated HOLIDAY SHOPPING EXTRAVAGANZA! . . Join TrueBee๐Ÿ and the unique line up of LOCAL farmers, producers and makers for a delightful weekend of local holiday shopping! ๐ŸŽ๐Ÿ› . . Bring your FAMILY & FRIENDS and come meet the artisans and makers of your favourite things! โคTrueBee will be bringing our popular selection of local, small-batch, artisanal unpasteurized & RAW honey products, beeswax and bee pollen! See you there, it's going to be sweet! ๐Ÿฏ๐Ÿ›๐Ÿ๐Ÿ๐Ÿ Visit the SHOWSTOPPERS 2017 Facebook Page for more event info!
I have an uncle who is a funeral director. This card is for him! #shoplocal #shopottawa #shop613 #local613 #greetingcards #holidaycards #christmascards
Monochromatic holiday gift ๐Ÿ–ค
Monochromatic holiday gift ๐Ÿ–ค
Booties for everyone!!! This is the adult version of the ๐Ÿ‘ถ๐Ÿป stay-on bootie. #plucked #feathers #ottawamom #winteriscoming #local613 #handmadeinottawa #local613 #hit613