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Join these talented people next Wednesday, October 4th for a fashion show by @shopvincent, some delicious bites by @la_roma_ottawa, sip on some tasty cocktails by @themoonroom and enjoy a little pampering by @upkeepshoppe!! All in one place!! Support local ✌🏼 #shopvincent #la_roma_ottawa #themoonroom #upkeepshoppe
Join these talented people next Wednesday, October 4th for a fashion show by @shopvincent, some delicious bites by @la_roma_ottawa, sip on some tasty cocktails by @themoonroom and enjoy a little pampering by @upkeepshoppe!! All in one place!! Support local ✌🏼 #shopvincent  #la_roma_ottawa  #themoonroom  #upkeepshoppe 
Good morning everyone! WHO IS READY TO MAKE MONEY WITH SALT WAVE? We are almost ready to LAUNCH OUR SALT WAVE CLUB !  #preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT #eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
Good morning everyone! WHO IS READY TO MAKE MONEY WITH SALT WAVE? We are almost ready to LAUNCH OUR SALT WAVE CLUB !  #preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT #eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
Good morning everyone! WHO IS READY TO MAKE MONEY WITH SALT WAVE? We are almost ready to LAUNCH OUR SALT WAVE CLUB !  #preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT #eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
Good morning everyone! WHO IS READY TO MAKE MONEY WITH SALT WAVE? We are almost ready to LAUNCH OUR SALT WAVE CLUB !  #preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT #eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
***FRIENDLY REMINDER***
Pay It Forward to @cheohospital and you could be taking flight with @porterairlines πŸ›«
Donate to our event and you'll automatically be entered for a chance to win 2 Round Trip Tickets!! Link to our GoFundMe page in bio. Good luck!
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#projectnye2018 #payitforward4cheo #cheo #cheofoundation #payitforward #giveback #charity #fundraiser #forthekids #donate #ottawa #myottawa #yow #ottawa2017 #ottevents #ottcity #support613 #igersottawa #local613 #ottawaphoto #narcityottawa #apt613 #ottawalife #capital #nye #nye2018 #giveaway #flyporter #porterairlines #gofundme
***FRIENDLY REMINDER*** Pay It Forward to @cheohospital and you could be taking flight with @porterairlines πŸ›« Donate to our event and you'll automatically be entered for a chance to win 2 Round Trip Tickets!! Link to our GoFundMe page in bio. Good luck! . . . #projectnye2018  #payitforward4cheo  #cheo  #cheofoundation  #payitforward  #giveback  #charity  #fundraiser  #forthekids  #donate  #ottawa  #myottawa  #yow  #ottawa2017  #ottevents  #ottcity  #support613  #igersottawa  #local613  #ottawaphoto  #narcityottawa  #apt613  #ottawalife  #capital  #nye  #nye2018  #giveaway  #flyporter  #porterairlines  #gofundme 
Thanksgiving is coming quick and I'm working on some cookie designs for you!  I'll have some mini platters which are great for sharing and dessert, and some individually wrapped placesetter cookies. I'm hoping to have cookies done in the next few days, but feel free to place your order in the meantime!

Order form located in bio. These will sell out quick!
Swipe for both cookie options!

#customcookies #birthdaycookies #decoratedcookies #etsyottawa #cookiesofinstagram #local613 #myottawa #ottawa #ottawacookies #ottawabakery #royalicing #sugarcookies #shoplocal #shopottawa #handmadeinottawa #ottawaeats #ottawasweets #613 
#ottawacustomcookies #minicookies #ottawafoodie #thanksgivingcookies
Thanksgiving is coming quick and I'm working on some cookie designs for you! I'll have some mini platters which are great for sharing and dessert, and some individually wrapped placesetter cookies. I'm hoping to have cookies done in the next few days, but feel free to place your order in the meantime! Order form located in bio. These will sell out quick! Swipe for both cookie options! #customcookies  #birthdaycookies  #decoratedcookies  #etsyottawa  #cookiesofinstagram  #local613  #myottawa  #ottawa  #ottawacookies  #ottawabakery  #royalicing  #sugarcookies  #shoplocal  #shopottawa  #handmadeinottawa  #ottawaeats  #ottawasweets  #613  #ottawacustomcookies  #minicookies  #ottawafoodie  #thanksgivingcookies 
Now entering the final stages and arriving this Thursday comes Dinkel Saison. It will be a Blond Saison Style brewed Spelt malt which is an uncommon malt. This beer will be 5,5 % ABV with 30 IBU. Blending the old world traditions with new world hoppy beers.

Expect a super crushable fruity Saison as we have used USA Zythos, German Lemondrop and Australian Vic Secret hops to make it awesome.. #quebec #beer #ottawa #local613 #brewery #beerrelease
Now entering the final stages and arriving this Thursday comes Dinkel Saison. It will be a Blond Saison Style brewed Spelt malt which is an uncommon malt. This beer will be 5,5 % ABV with 30 IBU. Blending the old world traditions with new world hoppy beers. Expect a super crushable fruity Saison as we have used USA Zythos, German Lemondrop and Australian Vic Secret hops to make it awesome.. #quebec  #beer  #ottawa  #local613  #brewery  #beerrelease 
Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype.
Visit my website and click on the β€œFall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype. Visit my website and click on the β€œFall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
Not at market today, but a fresh batch of pies delivered to my fave @black_squirrel_books 😍😘. Second to last delivery here before I head off on a new baby filled adventure! Feeling all the feelings 😫πŸ˜₯😡
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#ottawa #support613 #supportlocal #local613 #myottawa #smallbiz #loveottawa #ottawacafe #vegetarian #babyonboard
Lily wore her charlie dress to the carp fair yesterday. So we got this cute shot on the merry go round. She waved like this the whole time. She has such a great spirit ❀️
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#DollilyDolls #boutiquedresses #shoplocal613 #dollclothing #ottawafashionforkids #carpfair2017 #carpfair #myottawa #funinthesun #local613 
#canadianmade
Need to cool off? Come on in for a beer and see if you can post a high score!! Open today 11am till 6pm
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#pinball #sunday #beattheheat #local613 #ottawa #beer #youarewelcome
Just a few more days to our next special event, will you be joining us?? You can expect a great 30minute express workout with options for all levels of fitness followed by some delicious and healthy snacks. We will then make up 7 ready-to-blend smoothie packs for your freezer. 
You do not want to miss out! 
Check out our event (link in bio) or send us a message for more information. Registration is required in advance to ensure proper amount of ingredients.
Just a few more days to our next special event, will you be joining us?? You can expect a great 30minute express workout with options for all levels of fitness followed by some delicious and healthy snacks. We will then make up 7 ready-to-blend smoothie packs for your freezer. You do not want to miss out! Check out our event (link in bio) or send us a message for more information. Registration is required in advance to ensure proper amount of ingredients.
I don't know about you girls but I like to wear some pieces that calls my masculine side. 
This lovely glass art pendant is one of them. It is available and on display at the Etsy Outaouais today from 11 AM to 4 PM.  We are at Zibi, 6 Booth St,  Ottawa. 
#fusedglass #glassartwork
I don't know about you girls but I like to wear some pieces that calls my masculine side. This lovely glass art pendant is one of them. It is available and on display at the Etsy Outaouais today from 11 AM to 4 PM. We are at Zibi, 6 Booth St, Ottawa. #fusedglass  #glassartwork 
We're traveling to the taste @spencervillemill today for #anaffairwithfoodanddrink2017 #localtastes #livemusic #photosforacause #spencercity #thegreatwaterway #traveltothetaste #anaffairwithfoodanddrink #local613 #613foodies #ottcityfoodies #spencerville #spencervilleontario

TICKETS AT THE DOOR! $35 includes 10 tasting tickets
Travel to the taste with us today for #anaffairwithfoodanddrink #localtastes #livemusic with Mixed Blessings, photos at the mill with @kelly_hotte_photography #spencercity #thegreatwaterway #local613 #localfood #613food #delicioustastes #traveltothetaste #affairwithfoodanddrink
TICKETS AT THE DOOR! $35 includes 10 tasting tickets
Hello everyone! This event is going to be so much fun! SALT WAVE is proud to be a sponsor. #preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT#eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
Peeps!!! When I hear that #healthyfood is πŸ’°πŸ’°πŸ’°πŸ’° I tell them no it's not. Support local businesses and farmers and get fresh produce and other groceries from the farmers markets. All this you see here cost me $25.00 in total. Lovely 🍳 from #bekingspoultryfarm yummy fresh 🍞 from @artisinbakery fresh produce πŸ… πŸƒ πŸ₯’ from @rochongardens 😊. All this will last me at least 1 1/2 weeks...pretty damn πŸ‘ for only $25 πŸ’°
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Get creative when you buy healthy πŸ˜‰
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#supportsmallbusiness #supportlocal #freshisbest #localbusiness #613ottawa #613eats #healthyfood #healthyeats #local613 ✌️
Peeps!!! When I hear that #healthyfood  is πŸ’°πŸ’°πŸ’°πŸ’° I tell them no it's not. Support local businesses and farmers and get fresh produce and other groceries from the farmers markets. All this you see here cost me $25.00 in total. Lovely 🍳 from #bekingspoultryfarm  yummy fresh 🍞 from @artisinbakery fresh produce πŸ… πŸƒ πŸ₯’ from @rochongardens 😊. All this will last me at least 1 1/2 weeks...pretty damn πŸ‘ for only $25 πŸ’° . . Get creative when you buy healthy πŸ˜‰ . . #supportsmallbusiness  #supportlocal  #freshisbest  #localbusiness  #613ottawa  #613eats  #healthyfood  #healthyeats  #local613  ✌️
Hello everyone !!! here are some of our beautiful Mala bead bracelets! Let me know if you are interested! If there is a design you prefer we can make it for you at no extra cost! Only at SALT WAVE ! www.saltwave.ca.#preventsickness #betterhealth #asthma #COPD #saltwave #salttherapy #myottawa #local613 #OTT#eczema #dermatitis #bronchitis  #ottawa #ottawastyle #ottawahealth #ottawaliving #ottawagirls  #ottawa2017 #ottawabeauty  #ottawaspa #ottawatourism
Root smudge with a side of baby lights πŸ’πŸΌπŸ’₯
Root smudge with a side of baby lights πŸ’πŸΌπŸ’₯
The Monolithic Turbo Cobra Ninja awaits any soul brave enough to take it on! The 9% Belgian Strong Ale is the perfect cure to beat the heat.

Join us from 11am and escape the heat. Feel free to bring us ice cream too! 🎨: @danielmartelock- Super talented so go follow!

#beer #hardaf #ninja #cobra #turbo #monolithic #ottawa #local613
The Monolithic Turbo Cobra Ninja awaits any soul brave enough to take it on! The 9% Belgian Strong Ale is the perfect cure to beat the heat. Join us from 11am and escape the heat. Feel free to bring us ice cream too! 🎨: @danielmartelock- Super talented so go follow! #beer  #hardaf  #ninja  #cobra  #turbo  #monolithic  #ottawa  #local613 
New flavour alert!!🚨Head down to 1103 Bank and try out our Blueberry Lavender Panna Cotta Gelato, featuring @michaelsdolce beautiful blueberry lavender jam! What better way to beat this heat!🀀❀️ Doors are open till 10pm tonight! See you then✌️
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#613eats #oldottawasouth #local613 #gelato #supportlocal #ottawafood
New flavour alert!!🚨Head down to 1103 Bank and try out our Blueberry Lavender Panna Cotta Gelato, featuring @michaelsdolce beautiful blueberry lavender jam! What better way to beat this heat!🀀❀️ Doors are open till 10pm tonight! See you then✌️ . . . #613eats  #oldottawasouth  #local613  #gelato  #supportlocal  #ottawafood 
All you need is love. And a patio. And this. #franciacorta #bubbles #brut
Cans now out!! Come and get Turbo Cobra Ninja, a Belgian strong ale. As a treat we're selling single cans :) 9%, $6 a can. Retail open till 9.

#hardaf #beer #beerrelease #ottawa #local613 #cobra
My kind of humour! #shoplocal #yow #local613
Fit Tip Friday!

HIIT (high intensity interval training) workouts have become very popular in the last number of years. Many people now ask about incorporating HIIT training into classes or their own private workouts so here's a couple things to know!

To perform true HIIT workouts you need to keep that intensity high for the duration of your working interval. Push yourself to maintain a pace that challenges you!

It doesn't need to be long! If you are giving it all you've got the intervals don't need to be very long (20 seconds can be long when you are pushing hard!) and neither does the whole workout. You can work up a good sweat in just 10-20 minutes.

If you are doing true high intensity workouts limit them to 1-2 sessions a week and perform other types of exercise other days if you wish. You should be pushing yourself to a point that leaves you tired and in need of some time to recover!

Lastly, just because it's popular doesn't mean it's for everyone. If you are new to exercise the idea of a quick sweat express workout may be appealing but you need to ensure you can perform all movements with proper form first. Additionally there may be medical reasons to perform high impact or high intensity exercises, always work at your own level.
Fit Tip Friday! HIIT (high intensity interval training) workouts have become very popular in the last number of years. Many people now ask about incorporating HIIT training into classes or their own private workouts so here's a couple things to know! To perform true HIIT workouts you need to keep that intensity high for the duration of your working interval. Push yourself to maintain a pace that challenges you! It doesn't need to be long! If you are giving it all you've got the intervals don't need to be very long (20 seconds can be long when you are pushing hard!) and neither does the whole workout. You can work up a good sweat in just 10-20 minutes. If you are doing true high intensity workouts limit them to 1-2 sessions a week and perform other types of exercise other days if you wish. You should be pushing yourself to a point that leaves you tired and in need of some time to recover! Lastly, just because it's popular doesn't mean it's for everyone. If you are new to exercise the idea of a quick sweat express workout may be appealing but you need to ensure you can perform all movements with proper form first. Additionally there may be medical reasons to perform high impact or high intensity exercises, always work at your own level.
Something dangerous comes this way. Check back tomorrow morning for an exciting announcement. Until then drop your guesses below.

#beerrelease #hardaf #ottawa #local613 #ontario #ontariocraftbeer #canada
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class!

Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health.

Do you have a group that you'd like to exercise with? Inquire about our group training services today!
Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class! Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health. Do you have a group that you'd like to exercise with? Inquire about our group training services today!
It's too hot for this mama-to-be! I won't be at this Sunday's @ottawafarmmkt, cause the weather looks insane πŸ˜“πŸ˜“πŸ˜“πŸ˜“ BUT pies, veggie sausage rolls and more heading out to @black_squirrel_books @herbspicebank @bicyclecraftbrewery to get you through the weekend! I'll hopefully be back at market next weekend, once this sizzler passes πŸ™ƒ
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#smallbatch #handmade #vegetarian #mediterranean #meatfree #ottawa2017 #myottawa #ottawafoodies #support613 #local613 #smallbiz #bakerbabyonboard
It's too hot for this mama-to-be! I won't be at this Sunday's @ottawafarmmkt, cause the weather looks insane πŸ˜“πŸ˜“πŸ˜“πŸ˜“ BUT pies, veggie sausage rolls and more heading out to @black_squirrel_books @herbspicebank @bicyclecraftbrewery to get you through the weekend! I'll hopefully be back at market next weekend, once this sizzler passes πŸ™ƒ . . . . . #smallbatch  #handmade  #vegetarian  #mediterranean  #meatfree  #ottawa2017  #myottawa  #ottawafoodies  #support613  #local613  #smallbiz  #bakerbabyonboard 
😱 All 5 of my suitcases are full for #etsymadeincanada and I'm only 1/2packed!  I need to commission more... Fam & friends... expect a πŸ“žsoon!! 🀣#shoplocalottawa #etsyseller #etsycanada #handmadeinthe613 #local613 @cheerfullymade
Sofia Pizza: basil pesto base, chicken, sun dried tomato & black olives πŸ•πŸ‘ŒπŸΌπŸ˜ #pizza #pizzaparty #lunch
Sofia Pizza: basil pesto base, chicken, sun dried tomato & black olives πŸ•πŸ‘ŒπŸΌπŸ˜ #pizza  #pizzaparty  #lunch 
Stunningly beautiful weather here at the taproom. So come join us from 11am and make the most of these last days of summer.

Retail fridges are loaded and good to go for the weekend.

#beer #ottawa #local613 #ryeguy #blueskies #stunningview
Travel to the taste for an Affair with Food & Drink! sample #local613 #foodanddrink #613livemusic #livejazz Mixed Blessings @kelly_hotte_photography photos proceeds @spencervillemill Friends of the Spencerville Public Library #traveltothetaste #anaffairwithfoodanddrink2017 #spencercity #thegreatwaterway #spencervilleontario #spencervillemillevents #613food #ottcityfoodies
About last night. Squid ink ravioli stuffed with crab claw. 
Thank you to all who joined us for our annual #wineandfood #event 'Twas a blast 😍I also want to thank Chef  @_dyagilev and the whole team front and back including @jos_vergara @viktorydenisovna @alexfascetto @frankiepapa @amacamba Rob Elvy, Sarah, Stephen,Amalia, Rory, Cal, @miapapalia I hope I did not miss anyone but if I did, I ❀️U
About last night. Squid ink ravioli stuffed with crab claw. Thank you to all who joined us for our annual #wineandfood  #event  'Twas a blast 😍I also want to thank Chef @_dyagilev and the whole team front and back including @jos_vergara @viktorydenisovna @alexfascetto @frankiepapa @amacamba Rob Elvy, Sarah, Stephen,Amalia, Rory, Cal, @miapapalia I hope I did not miss anyone but if I did, I ❀️U
This beauty wearing her new larvikite mala πŸ“ΏLove seeing clients sport their @gemmabydesign pieces πŸ’•
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#clientphoto #happyclient #repost #photography #fashionphotography #jewelry #mala #necklace #larvikite #gems #108 #tassel #boho #ottawafashion #613fashion #613style #streetstyle #gemstonejewelry #jewelry #statementpiece #styledetails #outfitoftheday #beauty #handmade #madewithlove #ottawa #madeincanada #supportlocal #local613
This beauty wearing her new larvikite mala πŸ“ΏLove seeing clients sport their @gemmabydesign pieces πŸ’• . . . . . . . . #clientphoto  #happyclient  #repost  #photography  #fashionphotography  #jewelry  #mala  #necklace  #larvikite  #gems  #108  #tassel  #boho  #ottawafashion  #613fashion  #613style  #streetstyle  #gemstonejewelry  #jewelry  #statementpiece  #styledetails  #outfitoftheday  #beauty  #handmade  #madewithlove  #ottawa  #madeincanada  #supportlocal  #local613 
Counting down the days until our first #RussellFlea on October 21st! We can't wait to share our newest vendors with you. Mark your calendars and come see what our vendors have been working on lately. #local613 #makers #crafters #AwesomeVendors
Digging the set up and the vibes here ✌️Photo cred πŸ“·@djacelaa #Ottawa #ottawacafe #cafe #coffee #613 #chinatown #local #local613 #mood #goodvibes #barrobo
Not pie related BUT dinner from tonight was so good! #local corn, tomatoes and onions from @ottawafarmmkt  went into this late summer curry - from a recipe I saw in The Guardian UK. Super fragrant and light and fulfilled all my cravings in one bowl 🀀🀀
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#vegetarian #buylocalottawa #farmproduce #farmersmarket #localveg #local613 #ottawa #wfd #myottawa #loyaltolocal #babyonboard
Meeting cool people and local entrepreneurs at Shopclass tonight with @momfriendskits
Meeting cool people and local entrepreneurs at Shopclass tonight with @momfriendskits
Big chop for Kenzie today, and a toner to spruce up her blondeβœ‚οΈπŸ™ŒπŸΌ
Big chop for Kenzie today, and a toner to spruce up her blondeβœ‚οΈπŸ™ŒπŸΌ
What I ate Wednesday!

A great breakfast or lunch option:

Garden grown tomatoes, cucumbers, cottage cheese,  with farm fresh eggs and sausages. 
Look at that full plate - eating healthy should not mean going hungry!
What I ate Wednesday! A great breakfast or lunch option: Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages. Look at that full plate - eating healthy should not mean going hungry!
Before the sun went in ✨✨✨ More of these pretties finished up, I LOVE THESE STONES!!! Mixed 14k goldfill and blackened Sterling... I think I have an obsession... 😁 #dendriticagate #dendriticquartz #quartzjewelry #quartz #handmadejewelry #bulletsandbonesjewelry #newbrunswick #local613
How has back to school been in your house?? Mine are still in elementary school and we seem to be on an up. I hope these are the sweet whispers they always hear. #shop613 #yow #local613 #greetingcards #wheninwestboro
studio vibes ✨
studio vibes ✨
For the industry folk: this is how we refuel β˜•οΈπŸ‘ŒπŸΌ
For the industry folk: this is how we refuel β˜•οΈπŸ‘ŒπŸΌ
Repost from @btpbrewing - why are we posting about beer read on -Summer is never ending this year!🌞 Come hangout at the brewery from 11am today and beat the heat with a cold glass of pink fuzz.

We zest over 500 Grapefruits for this brew. The fruit then heads to our friends @parkdalefood. So support your community by drinking a Pink Fuzz.

#beers #brewerylife #grapefruits #ottawa #local613 #summertime
Repost from @btpbrewing - why are we posting about beer read on -Summer is never ending this year!🌞 Come hangout at the brewery from 11am today and beat the heat with a cold glass of pink fuzz. We zest over 500 Grapefruits for this brew. The fruit then heads to our friends @parkdalefood. So support your community by drinking a Pink Fuzz. #beers  #brewerylife  #grapefruits  #ottawa  #local613  #summertime 
Summer is never ending this year!🌞 Come hangout at the brewery from 11am today and beat the heat with a cold glass of pink fuzz.

We zest over 500 Grapefruits for this brew. The fruit then heads to our friends @parkdalefood. So support your community by drinking a Pink Fuzz.

#beers #brewerylife #grapefruits #ottawa #local613 #summertime
Summer is never ending this year!🌞 Come hangout at the brewery from 11am today and beat the heat with a cold glass of pink fuzz. We zest over 500 Grapefruits for this brew. The fruit then heads to our friends @parkdalefood. So support your community by drinking a Pink Fuzz. #beers  #brewerylife  #grapefruits  #ottawa  #local613  #summertime 
Smallest. Twist. Ever.
This is the Micro Twist.
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#petite #Ottawa #local613 #ottawajewellery #jewelry #jewellery #necklace #silver #sterlingsilver #rosegold #design
Sleek champagne coloured bob 🍾πŸ₯‚πŸŽ‰
Sleek champagne coloured bob 🍾πŸ₯‚πŸŽ‰
If I eat my greens now I can eat my #pasta later. #mealplan πŸ€“#pancetta #lunch #byowtuesday #nocorkagefee
Hey- where's the spaghetti?! πŸ€”
Hey- where's the spaghetti?! πŸ€”
Open from 11am today. For take away we have: Pink Fuzz, Pale Ale Project, Rye Guy, Aromatherapy & Saison Tropicale. Whilst in the Taproom we have Pink Fuzz, Pale Ale Project, Rye Guy, Aromatherapy, Saison Tropicale, Hop on your face and Orange is the New Pink.

So come join us.

#brewery #beer #ottawa #local613 #beerstagram #youarewelcome
Open from 11am today. For take away we have: Pink Fuzz, Pale Ale Project, Rye Guy, Aromatherapy & Saison Tropicale. Whilst in the Taproom we have Pink Fuzz, Pale Ale Project, Rye Guy, Aromatherapy, Saison Tropicale, Hop on your face and Orange is the New Pink. So come join us. #brewery  #beer  #ottawa  #local613  #beerstagram  #youarewelcome 
M E R A K I [may-rah-kee]: the soul, creativity or love put into something; the essence of yourself that you put into your work✨
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#meraki #wordoftheday #soul #heart #creativity #love #inspire #passion #design #jewelry #goodvibes #giveback #karma #yogi #gemstonejewelry #bracelet #gems #amazonite #zen #lotus #malabracelet #handmade #madewithlove #playful #yogi #photography #madeincanada #local613 #ottawa #canada
#childspose one of the best parts of a sweaty #fitwoman class! I don't get to see these women often so it's always a pleasure to come out and teach the Monday night class:)
#fitwoman #bootcamp #hiit #ottawabootcamp #ottawafitmom #ottlife #ottawalife #local613 #ottcity #ottawacity #fitmom #fitmomottawa #fitmomfitness #ottawafitness #momlife #momcommunity #iamfitmom #iamfitmomottawa #theoriginalfitmom #whichfitmomareyou #jointhemotherhood
'tis the season πŸ… 🍝
'tis the season πŸ… 🍝
One of our favorite pictures from last week. @robotsdrinkbeer enjoying our Pale Ale Project. The perfect hot weather beer, full flavour and thirst quenching.

We are Brewing today so we are closed. Open from 11am tomorrow. Have a great day!

#beers #robots #ottawa #local613 #ontariocraftbeer #paleale #monday
One of our favorite pictures from last week. @robotsdrinkbeer enjoying our Pale Ale Project. The perfect hot weather beer, full flavour and thirst quenching. We are Brewing today so we are closed. Open from 11am tomorrow. Have a great day! #beers  #robots  #ottawa  #local613  #ontariocraftbeer  #paleale  #monday 
Want to ring in 2018 at a swanky gala while feeling great about yourself because you're helping @cheohospital ? We've got discounted tickets for the first 50 people so lock in your plans early and save! Bonus, you'll have some extra cash to bid on amazing items at our silent auction!! Link in bio for tickets πŸŽŸοΈπŸ’œ
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#projectnye2018 #payitforward4cheo #cheo #cheofoundation #payitforward #giveback #charity #fundraiser #forthekids #donate #ottawa #myottawa #yow #ottawa2017 #ottevents #ottcity #support613 #igersottawa #local613 #ottawaphoto #narcityottawa #apt613 #ottawalife #capital #nye #nye2018
Want to ring in 2018 at a swanky gala while feeling great about yourself because you're helping @cheohospital ? We've got discounted tickets for the first 50 people so lock in your plans early and save! Bonus, you'll have some extra cash to bid on amazing items at our silent auction!! Link in bio for tickets πŸŽŸοΈπŸ’œ . . #projectnye2018  #payitforward4cheo  #cheo  #cheofoundation  #payitforward  #giveback  #charity  #fundraiser  #forthekids  #donate  #ottawa  #myottawa  #yow  #ottawa2017  #ottevents  #ottcity  #support613  #igersottawa  #local613  #ottawaphoto  #narcityottawa  #apt613  #ottawalife  #capital  #nye  #nye2018 
Stir, stir and stir some more. When your arm starts to feel like it may fall off, keep stirring.  #saffron #risotto
Stir, stir and stir some more. When your arm starts to feel like it may fall off, keep stirring. #saffron  #risotto 
The waiting is killing us! 😲 #dropzone #easterseals #pinsandneedles
Motvation Monday

If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. 
The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
Motvation Monday If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
Finally got the porch decorated 🍁🌻thank you to a lovely customer who inspired me to make a welcome sign for myself😊
#fallporch #welcomesign #porchsign #pumpkin
A new twist on an old French bistro classic! We added some Dijon mustard and a few extra herbs to make this classic garlic chicken our own! #foodlove #local613 #knowyourfarmer
A new twist on an old French bistro classic! We added some Dijon mustard and a few extra herbs to make this classic garlic chicken our own! #foodlove  #local613  #knowyourfarmer 
Just when you thought Summer was gone, it came back this week with some pretty hot weather! Come and enjoy these last days of summer with us!

On tap:
Aromatherapy
Rye Guy
Hop on Your Face
Pale Ale Project
Pink Fuzz
Saison Tropicale

Open today until 6! 
#local613 #ottawa #beer #hotsummerdays#lastdaysofsummer #refreshingbeer #yourewelcome
Next Sunday! Let's travel to the taste on September 24th for the 2nd annual Affair with Food & Drink #livemusic #local613 #foodanddrink #anaffairwithfoodanddrink2017 #anaffairwithfoodanddrink #spencercity #thegreatwaterway @greatwaterway #foodies #613foodies #spencervilleontario #spencervillemill #spencervillemillevents
Market is open and ready to go! Come grab some ready to eat treats for this super hot day @ottawafarmmkt 😌😌😌
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#vegetarian #vegan #farmersmarket #local613 #shop613 #buylocalottawa #support613 #ottawa #ottawa2017
Huge thanks to everyone who came out for the Almonte Food & Drink Show! It was great to meet and chat with new friends and colleagues! #supportlocal #eatlocal #drinklocal #local613 #funmonte
Is this amazing Ottawa weather β˜€οΈmaking you a sweaty, sweaty πŸ’¦momma, then read all about Shannon's and Jennifer's review of  @undercarriagedeodorant. Link to review in bio πŸ‘† .
#kallababy #kallababyreview @kallababyblog #ottawafamilies #localproducts #canadianmade #613 #ottawamoms #naturaldeodorant #nontoxic #sweatypits #gatineaufamilies #ottawadads #local613 #fitmom #workouts #naturalproducts #teensports #bikinglife #boobsweat #pregnant #pregnantlife #newmoms #breastfeeding #lavender #vanilla #lime
Is this amazing Ottawa weather β˜€οΈmaking you a sweaty, sweaty πŸ’¦momma, then read all about Shannon's and Jennifer's review of @undercarriagedeodorant. Link to review in bio πŸ‘† . #kallababy  #kallababyreview  @kallababyblog #ottawafamilies  #localproducts  #canadianmade  #613  #ottawamoms  #naturaldeodorant  #nontoxic  #sweatypits  #gatineaufamilies  #ottawadads  #local613  #fitmom  #workouts  #naturalproducts  #teensports  #bikinglife  #boobsweat  #pregnant  #pregnantlife  #newmoms  #breastfeeding  #lavender  #vanilla  #lime 
Uncle Pat tried this tasty treat in VinItaly this past year- we sip on it daily and have included it on our cocktail menu 😍 #cocktails #cocktail #613 #drink #drinks #amaro #bloodorange
Our original west coast IPA is now back in cans! Rye Guy is a homegrown beer showcasing a rye grain base which allows the Citra hop to shine.

Open from 11am till 9pm today.

#beer #brewery #ottawa #local613 #rye #ipa #citra
Our original west coast IPA is now back in cans! Rye Guy is a homegrown beer showcasing a rye grain base which allows the Citra hop to shine. Open from 11am till 9pm today. #beer  #brewery  #ottawa  #local613  #rye  #ipa  #citra