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Sliding into holiday week craziness ,today called for an easy Monday dinner #babyitscoldoutside #myversion #locarb #mississippipotroast #notveganfriendly #yummmm #whatsfordinner
When you feel like a treat before your workout this arvo 👌🏽👌🏽 First try of a #locarb bar - 2g Carb/8g Fibre. Almost zero sugar. 
#snacklife #ketosnacks #motivated #postworkout #snacks #ketofood #lchf #chocolate #sugarfree #poweradezero #everydaylife #keotsis #fatadapted #fattofit #fatisfuel ❤️
Sunday Brunch: Scrambled Cheese Eggs, Cheese Grits with Roasted Grape Tomatoes, Bacon, Sausage. #Chesapeake #Cincinnati #ComfortFood #Foodie #FoodPorn #FoodLover #goodlifeifyoucangetit #GoodLiving #HomeChef #HomeCooking #Homemade #HealthyFoods #HealthyEating #Instafood #KeepingItReal #LoCarb #Love #GothamSteel #RealFood #ScratchMade #SoulFood #Soul #Truth
Brekky on the go. Hoisin Chicken Salad. 
Sadly the sleeve wouldn't let me eat more than 3 bites today. Tried again at lunch, but no dice. Luckily I had Questbars, Protein Revival and Babybel cheeses on the go

#wls #vsg #vsgbro #motivationmonday #weightloss #fitfam #weightlosstransformation #keto #locarb #protein #cantholdusdown #vsgjourney #vsgaustralia #fattofit #vsgbros #vsgcommunity #vsgmen #gym #changinglives #workinprogress #wlseats
Hühnchen mit Mango Chutney und frischen Zutaten, wie Paprika, Zucchini,  Gurke, Radieschen, Tomaten

Frisch, schnell zubereitet und einfach lecker #locarb #eatclean
Hühnchen mit Mango Chutney und frischen Zutaten, wie Paprika, Zucchini, Gurke, Radieschen, Tomaten Frisch, schnell zubereitet und einfach lecker #locarb  #eatclean 
Some holiday cheer this morning: 1/4 cup of this #plantbased egg nog with Inspire pumpkin pie protein and @stashtea Decaf Chai latte. Perfect spice blend. Hits the spot. #sundayfunday #rnyeats #lowsugar #locarb #protein #bariatriceating #wlsjourney #proteintea #tistheseason #pumpkinspiceeverything #plusginger
Happy Birthday to me! @gooddeesmix helps me to stay on my keto diet and still have dessert! I did frost this bad boy too with a butter frosting recipe from @keto.connect  unfortunetly it was all gobbled up before I thought to take the photo with frosting! #birthday #cake #keto #ketofam #fattofit #macros #nosugar #nocarbs #locarb #buttermakesmyclothesfalloff #eatfat #eatfatloseweight #nocheats #ketofam #ketogeniccom #ketogenic #desserts #birthdaycake #healthy #healthyeating #healthylifestyle #weightloss #weightlossjourney #macros #progress #almostthere #goals #nocheats
Happy Birthday to me! @gooddeesmix helps me to stay on my keto diet and still have dessert! I did frost this bad boy too with a butter frosting recipe from @keto.connect unfortunetly it was all gobbled up before I thought to take the photo with frosting! #birthday  #cake  #keto  #ketofam  #fattofit  #macros  #nosugar  #nocarbs  #locarb  #buttermakesmyclothesfalloff  #eatfat  #eatfatloseweight  #nocheats  #ketofam  #ketogeniccom  #ketogenic  #desserts  #birthdaycake  #healthy  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #macros  #progress  #almostthere  #goals  #nocheats 
When your staff enjoy the #fruits of their labour 😂😂😂 @felipemattosbody loving #thirst #quenching @remedykombucha on the job ...#sugarfree #vegan #locarb #Sundays like these 🍒🍍🍇
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#gingerlemon #hibiscus #original #apple #lemonade
My sons girlfriend. She also joined us in the Keto cult😆.......just kidding.... diet. She has also been on it about 6 weeks. You can see a huge transformation in her face and neck. She is very modest so we will skip the body photos for now, I am so proud of her! #keto #ketofam #fattofit #weightloss #healthyeating #weightlossjourney #nocarbs #ketoaf #ketogeniccom #macros #nosugar #nocarbs #locarb #buttermakesmyclothesfalloff #healthylifestyle #mommyof3 #ketomom #ketosis
My sons girlfriend. She also joined us in the Keto cult😆.......just kidding.... diet. She has also been on it about 6 weeks. You can see a huge transformation in her face and neck. She is very modest so we will skip the body photos for now, I am so proud of her! #keto  #ketofam  #fattofit  #weightloss  #healthyeating  #weightlossjourney  #nocarbs  #ketoaf  #ketogeniccom  #macros  #nosugar  #nocarbs  #locarb  #buttermakesmyclothesfalloff  #healthylifestyle  #mommyof3  #ketomom  #ketosis 
When you're starving and it's your first #ketogenic meal (2nd cuz bulletproof coffee was 1st) since you're  intermittently fasting daily after Your Vinyasa Class; you throw a little sauteed #babykaleandgarlic and #blackensalmon  together. Voila #lunch is served!
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#TLAsCreation #homecookedlunch  #chefforone #lunchforone #foodie #foodporn #salmon #healthyhabits #healthyfood #fitfood #locarb #ketomeals
When your co-workers are awesome and make everything keto for your pre birthday potluck! 💯❤🎉🎁🍽#itsmybirthday #birthday #coworkers #besties #keto #ketolife #ketoaf #ketofam #ketogenic #ketogeniccom #macros #weightloss #fattofit #eatfat #weightlossjourney #healthy #healthyeating #healthylifestyle #weightloss #scorpio #macros #nosugar #nocarbs #locarb #buttermakesmyclothesfalloff
Keto based pizza tonight. Nice and spicy 🌶 #keto #ketodiet #ketogenicdiet #locarb
Weekend #ComfortFood: Chuck Roast Chili, Skillet Cornbread. Picture 1, Chili: Chuck Roast Cubed, 80% Ground Chuck, Ground Sausage. Picture 2, Skillet Cornbread. Picture 3, Chili, Cheese, Sour Cream Plated p. #Chesapeake #Cincinnati #Chili #Foodie #FoodPorn #FoodLover #FreshFoodz #GoodLiving #goodlifeifyoucangetit #HomeChef #HomeCooking #HealthyFoods #HealthyEating #KeepingItReal #LoCarb #Love #RealFood #ScratchMade #SoulFood #Soul #Truth
Chanterelle mushroom foo young for dinner tonight. #keto #ketogenicdiet #ketodiet #locarb
Glad to have this again. 💙 #monsterenergy #locarb #energydrink
パティシエ阪本久枝さんの作る糖質オフケーキの試食会に行ってきました🍴🌟🌟
ケーキ🍰40個でおにぎり🍙一つ分なんですって!!
びっくり😍😍❕❕
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NO SUGAR
LO CARB
NO GUILT
SINLESS CAKES
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Ngee Ann City 2階のGrand Jeté Cafe & Barで限定発売中! .
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#阪本久枝先生 #糖質オフケーキ #nosugar #locarb #noguilt #ダイエットはきっと今日から #sinlesscakes #sinfree #Japanesepatisserie #hisaesakamoto
#jplussg #jplusmagazine #panorasg #panora #lifestyle #sg #japanesemagazine #JPLUS  #日本語マガジン  #freemagazine #singaporelife #シンガポールライフ
パティシエ阪本久枝さんの作る糖質オフケーキの試食会に行ってきました🍴🌟🌟 ケーキ🍰40個でおにぎり🍙一つ分なんですって!! びっくり😍😍❕❕ . NO SUGAR LO CARB NO GUILT SINLESS CAKES . Ngee Ann City 2階のGrand Jeté Cafe & Barで限定発売中! . . . #阪本久枝先生  #糖質オフケーキ  #nosugar  #locarb  #noguilt  #ダイエットはきっと今日から  #sinlesscakes  #sinfree  #Japanesepatisserie  #hisaesakamoto  #jplussg  #jplusmagazine  #panorasg  #panora  #lifestyle  #sg  #japanesemagazine  #JPLUS  #日本語マガジン  #freemagazine  #singaporelife  #シンガポールライフ 
Keto... oven baked paella.
My hob is broken so i threw the ingredients in the oven instead!!!
#keto
#paella
#diet
#food
#ketogenic 
#health
#nocarb
#locarb
If you’re like me, you’ve heard the word Keto floating around the internet for the last few months. You also might be wondering what the heck is the Keto diet? 
Don’t sweat. I’ve got the answers for you. The history, pros, cons, how it’s similar and different to all the other trendy diets and whether there’s a benefit to adopting some of its teachings. 
Find out more in my most recent blog post... as well as a list of approved and restricted foods and the answer to the burning question: is popcorn allowed on the ketogenic diet?! ...
Link in profile ⬆️⬆️
#themoreyouknow🌈
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#empoweryourself #learn #foodscience #foodthoughts #foodmethodology #eatclean #eatrealfoods #glutenfree #dairyfree #lowcarb #keto #ketogenic #specialdiets #trendydiets #healthinfo #nutrition #nutritioninfo #ketodiet #ketogenicdiet #popcorn #veggies #hifat #locarb #sugarfree
If you’re like me, you’ve heard the word Keto floating around the internet for the last few months. You also might be wondering what the heck is the Keto diet? Don’t sweat. I’ve got the answers for you. The history, pros, cons, how it’s similar and different to all the other trendy diets and whether there’s a benefit to adopting some of its teachings. Find out more in my most recent blog post... as well as a list of approved and restricted foods and the answer to the burning question: is popcorn allowed on the ketogenic diet?! ... Link in profile ⬆️⬆️ #themoreyouknow 🌈 ... #empoweryourself  #learn  #foodscience  #foodthoughts  #foodmethodology  #eatclean  #eatrealfoods  #glutenfree  #dairyfree  #lowcarb  #keto  #ketogenic  #specialdiets  #trendydiets  #healthinfo  #nutrition  #nutritioninfo  #ketodiet  #ketogenicdiet  #popcorn  #veggies  #hifat  #locarb  #sugarfree 
Well, the Apocalypse is upon us! The end of days is nigh! It's all over! Johnny has finally crossed over & become the one person I've always laughed at & hated. The one person who, like me, has rescinded his most fundamental birthright as a man: The right to eat whatever you want because females don't care about our weight anyway. Now I'm on a slippery-slope leading to...😱😱😱... VEGETARIANISM! That's right, people. And it brings me such shame! 😰😰 The reason 4 this tragedy is because I can no longer do a 2-a-Day cardio workout. Every time I do one, I end up burning off so many nutrients that I almost die. 2-a-days lead to chest pains, abdominal pains, and all-over body cramps & spasms. So I need 2 cut back calories wherever I can & not run as much. I need a scapegoat; someone 2 blame because the scale isn't doing what I want. And the first one on the chopping block? RED MEAT! And pigs & cows all over the world sang in praise! 😭😭😭 #WeightMaintenance #PaleoDiet #LeanMeat #Vegetables #VegetableMedley #Knorr #KnorrPastaSides #RiceARoni #SpanishRice #BrownRice #RawNuts #Avocados #Chicken #ChickenBreast #Salmon #WildCaughtSalmon #Pork #Beef #Porketarian #Beefatarian #Vegetarian #Carbohydrates #LoCarb #Cardio
Well, the Apocalypse is upon us! The end of days is nigh! It's all over! Johnny has finally crossed over & become the one person I've always laughed at & hated. The one person who, like me, has rescinded his most fundamental birthright as a man: The right to eat whatever you want because females don't care about our weight anyway. Now I'm on a slippery-slope leading to...😱😱😱... VEGETARIANISM! That's right, people. And it brings me such shame! 😰😰 The reason 4 this tragedy is because I can no longer do a 2-a-Day cardio workout. Every time I do one, I end up burning off so many nutrients that I almost die. 2-a-days lead to chest pains, abdominal pains, and all-over body cramps & spasms. So I need 2 cut back calories wherever I can & not run as much. I need a scapegoat; someone 2 blame because the scale isn't doing what I want. And the first one on the chopping block? RED MEAT! And pigs & cows all over the world sang in praise! 😭😭😭 #WeightMaintenance  #PaleoDiet  #LeanMeat  #Vegetables  #VegetableMedley  #Knorr  #KnorrPastaSides  #RiceARoni  #SpanishRice  #BrownRice  #RawNuts  #Avocados  #Chicken  #ChickenBreast  #Salmon  #WildCaughtSalmon  #Pork  #Beef  #Porketarian  #Beefatarian  #Vegetarian  #Carbohydrates  #LoCarb  #Cardio 
Latest kitchen creations #keto lemon 🍋 poppyseed muffs #nofilter #easypeasy #yum #locarb #goodfats
Curry beef roast #keto #ketogenic #slowcooker #lowcarb #locarb #beef #meat
Lemon sherry chicken and a side of steamed broccoli. My motto lately is #KeepItSimple #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife
Double burger lettuce wrap - Lettuce, tomato, mushrooms & extra mayo
#locarb #loveyourself #atkins #keto
My favourite choice for a fast n' easy low-carb treat that won't knock me out of ketosis is organic, smooth, salt-infused peanut butter.

#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #locarb #lowcarb #lowcarbdiet #lowcarbhighfat #onemealaday #intermittentfasting #fatmakesyoufit #peanutbutter #peanutbuttermakesmehappy #happyplace #spoonfeed #yummy #mouthwideopen #graphictees #anarchy #anarchist #anarchism #liberty #freedomlover #nogodsnomasters
My favourite choice for a fast n' easy low-carb treat that won't knock me out of ketosis is organic, smooth, salt-infused peanut butter. #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #locarb  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #onemealaday  #intermittentfasting  #fatmakesyoufit  #peanutbutter  #peanutbuttermakesmehappy  #happyplace  #spoonfeed  #yummy  #mouthwideopen  #graphictees  #anarchy  #anarchist  #anarchism  #liberty  #freedomlover  #nogodsnomasters 
Chilli with pork rind tacos. Yummy! No guacamole as our avocados aren’t ready for picking yet. #keto #ketodiet #ketogenic #locarb
We have the new One Bar Peanut Butter Chocolate Cake... YUM!!... We carry the full line of One Bars... Come in and try one today !! #completesupplements #onebar #ohyeah #proteinbars #tastytreats #tastybuthealthy #chocolate #peanutbutter #cake #locarb #healthy #snack #keto #ketodiet #bethaltoillinois #bethalto #supplements #smoothies #personaltrainingstudio
Big breakfast to hold me over till dinner #Keto #ketodiet #lowcarb #locarb #lchf #atkins
Hot Cinnamon Ricotta Noatmeal #keto #ketodiet #ketogenic #new #recipe #locarb #lowcarb I like it!!! #ketoon #keepgoing
🍦🍨🍧Keto Ice Cream! made this tonight! Recipe:put empty bowl in the freezer for 10 mins,take out bowl, pour heavy whipping cream (32oz)in bowl and put back in the freezer for another 10 minutes. take out and add pudding ( any sugar free will work) mix on high with hand mixer until thick, add stevia sweetener if you like. portion out in individual containers and freeze. #keto #ketoaf #ketosis #ketofam #ketogenic #ketogeniccom #macros #weightloss #fattofit #eatfat  #weightlossjourney #healthy #healthyeating #healthylifestyle #macros #desserts #sugarfree #icecream #homemade #nosugar #locarb
🍦🍨🍧Keto Ice Cream! made this tonight! Recipe:put empty bowl in the freezer for 10 mins,take out bowl, pour heavy whipping cream (32oz)in bowl and put back in the freezer for another 10 minutes. take out and add pudding ( any sugar free will work) mix on high with hand mixer until thick, add stevia sweetener if you like. portion out in individual containers and freeze. #keto  #ketoaf  #ketosis  #ketofam  #ketogenic  #ketogeniccom  #macros  #weightloss  #fattofit  #eatfat  #weightlossjourney  #healthy  #healthyeating  #healthylifestyle  #macros  #desserts  #sugarfree  #icecream  #homemade  #nosugar  #locarb 
Still working on understanding the ways of this #highfat #locarb life... till then...
Still working on understanding the ways of this #highfat  #locarb  life... till then...
Went for a run immediately after work to blow off steam. So many negative thoughts in my head, I needed some endorphins to get them out! I know everyone's heard this before, but don't let people with bad vibes get you down. This is YOUR body, this is YOUR life, this is YOUR journey. It's no one else's right to project their ideals onto you, or tell you you haven't come as far as you should have. It's about making progress the way that makes you happiest! It can be SLOW. I'm sick of comparing myself to others and vice versa. It's time to realize this is all up to me, and each victory, each tough workout, each pound lost, each FAILURE will be all mine to experience. No one's taking that from me! So here I am, a work in PROGRESS fresh off of a run. No tricky camera angles, no photo editing. I've still got belly, I've still got huge hips, but I'm proud of each time I've had self control and discipline to reap real results. Don't like it? Take your bad vibes elsewhere. .
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#ketolife #ketosis #ketogenic #ketogirlsdoitbest #weightloss #progress #20lbsdown #getfit #stayfit #gethealthy #stayhealthy #run #workout #selfie #shameless #proud #bbg #kaylaitsines #locarb #highfat #sweat #hips
Went for a run immediately after work to blow off steam. So many negative thoughts in my head, I needed some endorphins to get them out! I know everyone's heard this before, but don't let people with bad vibes get you down. This is YOUR body, this is YOUR life, this is YOUR journey. It's no one else's right to project their ideals onto you, or tell you you haven't come as far as you should have. It's about making progress the way that makes you happiest! It can be SLOW. I'm sick of comparing myself to others and vice versa. It's time to realize this is all up to me, and each victory, each tough workout, each pound lost, each FAILURE will be all mine to experience. No one's taking that from me! So here I am, a work in PROGRESS fresh off of a run. No tricky camera angles, no photo editing. I've still got belly, I've still got huge hips, but I'm proud of each time I've had self control and discipline to reap real results. Don't like it? Take your bad vibes elsewhere. . . . #ketolife  #ketosis  #ketogenic  #ketogirlsdoitbest  #weightloss  #progress  #20lbsdown  #getfit  #stayfit  #gethealthy  #stayhealthy  #run  #workout  #selfie  #shameless  #proud  #bbg  #kaylaitsines  #locarb  #highfat  #sweat  #hips 
Puttanesca and courgetti for dinner today. #keto #ketodiet #locarb
Good things come from lurking and asking @allen_ufcgym about his food. I got it at Kroger on Veterans Pkwy and I made it lo-carb by removing the rice but still a great source of protein😍😋 #locarb #chicken #tacobowl #lunchtime #alwayseating
Good things come from lurking and asking @allen_ufcgym about his food. I got it at Kroger on Veterans Pkwy and I made it lo-carb by removing the rice but still a great source of protein😍😋 #locarb  #chicken  #tacobowl  #lunchtime  #alwayseating 
#FriendsThatKeto sometimes need a #KWWL (a keto working wine lunch!) We got together and made this delish Pizza Chicken... the base is two chicken tenderloins, and we topped it with Pepperoni, mozz, a great #locarb marinara, and baked it! So yummy, especially when paired with a 3 carb glass of red! We ate, drank, and worked on our laptops... divine! Always good to turn a work day into a little bit of fun! #ketogenicliving #workhardplayhard #friendsdontletfriendseatalone #winenot
#FriendsThatKeto  sometimes need a #KWWL  (a keto working wine lunch!) We got together and made this delish Pizza Chicken... the base is two chicken tenderloins, and we topped it with Pepperoni, mozz, a great #locarb  marinara, and baked it! So yummy, especially when paired with a 3 carb glass of red! We ate, drank, and worked on our laptops... divine! Always good to turn a work day into a little bit of fun! #ketogenicliving  #workhardplayhard  #friendsdontletfriendseatalone  #winenot 
#shiftshop done! Sweaty selfie Tuesday and I am so grateful for today's message on beach body on demand...whether it is weight loss or some other goal you may have always learn to enjoy the process... we sometimes hold ourselves back wanting it NOW instead of letting things unfold #lawofattraction give your desires good energy and enjoy the ride!❤️❤️❤️
#shiftshop  done! Sweaty selfie Tuesday and I am so grateful for today's message on beach body on demand...whether it is weight loss or some other goal you may have always learn to enjoy the process... we sometimes hold ourselves back wanting it NOW instead of letting things unfold #lawofattraction  give your desires good energy and enjoy the ride!❤️❤️❤️
This is my first post on my keto journey. Dinner last night, peri peri chicken and stir fried cauliflower rice with pepper salsa. #keto #ketodiet #locarb
This is my first post on my keto journey. Dinner last night, peri peri chicken and stir fried cauliflower rice with pepper salsa. #keto  #ketodiet  #locarb 
Crispy Chicken Steak with creamed spinach #keto #lchf #locarb #macros #atkins #protein #ketodiet
Collard & Turnip greens mixed with Smoked Turkey, bell peppers, onions, bay leaves, red chili peppers, other spices and fresh herbs.🔥 #collard #turnip #greens #herbs #spices #dinner #locarb #healthymeals #icook #shecooks #myrecipes #blessedhands #healthfoodnsoul #foodie #blog #blogger
Steak, Italian green beans and @peaceloveandlowcarb ‘s caramelized onion and prosciutto “Mac n cheese” #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
My momma made me a keto dinner before heading to get her veterans meal at the Golden Corral ...stir fried with liquid aminos and sesame seed oil 🤤Always nice to have someone else do the cookin....
My momma made me a keto dinner before heading to get her veterans meal at the Golden Corral ...stir fried with liquid aminos and sesame seed oil 🤤Always nice to have someone else do the cookin....
Buffalo chicken stuffed peppers with sriracha & blue cheese drizzle. #yum #thm #locarb #locarblife
Tired today but I pulled thru! #shiftshop ! 💪🏽💪🏽💪🏽💪🏽
Tired today but I pulled thru! #shiftshop  ! 💪🏽💪🏽💪🏽💪🏽
Good morning! ☀️🙌🏻 Organic "My Goodness" pancakes 💙 My vegan gluten free, pea protein and coconut flour pancakes, with fresh blueberries and organic maple syrup are sooooo good! #recipe coming soon to link in bio 💙 #allthetastenoguilt #lovelunch #vegan #glutenfree #pancakes #healthyfood #plantbased #locarb #breakfast #breakfastofchampions #bondi #sydneyeats
Start the day with eggs. Great way to keep you full til lunch time. 💪💪 i made baked egg filled avocado with bacon and crushed chillis this morning. Just made them in the microwave as its alot quicker than the oven.
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 #avocado #avocados #eggs #bacon #breakfast #bakedavocado #goodfats #protein #locarb #eatclean #instafood #girlswholift #irishfitfam #fitfam #fitfood  #cleaneats #healthybreakfast #energy #fuel #fitgirl #fitnesslife #fit #fitness #healthyfood #quickbreakfast #food
Start the day with eggs. Great way to keep you full til lunch time. 💪💪 i made baked egg filled avocado with bacon and crushed chillis this morning. Just made them in the microwave as its alot quicker than the oven. . . . #avocado  #avocados  #eggs  #bacon  #breakfast  #bakedavocado  #goodfats  #protein  #locarb  #eatclean  #instafood  #girlswholift  #irishfitfam  #fitfam  #fitfood  #cleaneats  #healthybreakfast  #energy  #fuel  #fitgirl  #fitnesslife  #fit  #fitness  #healthyfood  #quickbreakfast  #food 
That infamous Cucumber Salad is always a hit! I know so many people who love this dish!  Easy to make and pairs with most meals or just eat alone!  Delish! .
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.#thisgirlcancooklikeaboss #whatsinkiaskitchen #whatsfordinneratkias #whatsforlunchatkias #whatsforbreakfastatkias #foodie #foodiekm #foodbykm #kiasamaizeingkitchen #cucumber #salad #keto #locarb
@jaray_jearanai packing a #reflexnutrition #rbar as he leaves for an early morning ride in preparation for this weekend’s #lagunaphukettri  R bars are high in fibre and healthy fats, low in carbs, naturally sweetened and packed with 20g of EU grass fed dairy protein. They taste fantastic and handle Thailand’s heat very well. #reflexthailand #protein #proteinbar #gmofree #palmoilfree #grassfeddairy #stevia #locarb #highfibre #cocoabutter #triathlontraining #triathlon #phuket #triathlonthailand #swimbikerun
@jaray_jearanai packing a #reflexnutrition  #rbar  as he leaves for an early morning ride in preparation for this weekend’s #lagunaphukettri  R bars are high in fibre and healthy fats, low in carbs, naturally sweetened and packed with 20g of EU grass fed dairy protein. They taste fantastic and handle Thailand’s heat very well. #reflexthailand  #protein  #proteinbar  #gmofree  #palmoilfree  #grassfeddairy  #stevia  #locarb  #highfibre  #cocoabutter  #triathlontraining  #triathlon  #phuket  #triathlonthailand  #swimbikerun 
صباح الخير فطوري بيضتين عيون وجبنة قليلة الدسم ونسكافيه 
#الهام_دايت 
#صباح_الخير 
#دايت_صحي 
#لوكارب_الهام_دايت 
#elhamdiet74 
#breakfast 
#locarb
#proteinballs just got tastier we will be getting these bad boys in real soon keep you posted @wheywhip new flavours ...checkout the #chocorange who needs #Jaffas lol 😝 -
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#bootynbuffnutrition #wheywhip #protein #newflavours #locarb #losugar tasty 😋 #supplements #proteinballs
Grilled teriyaki chicken, spaghetti squash au’gratin and Italian green beans. #LoCarb #HighFat #Keto #HealthyEating #LowCarb #keepItSimple #HealthyLife
Basque #chicken and #chorizo #saute recipe from Daniel Boulud. Wow. It’s #wow. #good #tasty #yummy #dinner #locarb
Some yummy comfort food after a long day! Low-carb "Mac" and cheese with roasted veggies instead of noodles! #locarb #locarbhighfat #keto #ketomacandcheese #paleo #primal #glutenfree #grainfree #creamcheese #rawcheddar #roastedveggies #broccoli #cauliflower #parsnips #carrots #butternutsquash #yummy #healthyfood #wapf #wapfkids #realfood
Sunday dinner menu: Naked chicken (no breading) parmesan in a red & white sauce, spinach, portabella mushrooms, peppers, onions, fresh basil, provolone and parmesan cheese, all served on top of edamame noodles.🌿🧀🍅🌶🍄🔥 #dinner #sundaze #music #slowjams #oldsoul #chefwhitdog #healthymeals #myrecipes #naked #chickenparmesan
#herbs #cheese #italian #chicken #locarb #red #white #sauce #alfredo #tomato #mushrooms #spinach #delicious #icook #healthfoodnsoul #foodie #blog #blogger
Sunday dinner menu: Naked chicken (no breading) parmesan in a red & white sauce, spinach, portabella mushrooms, peppers, onions, fresh basil, provolone and parmesan cheese, all served on top of edamame noodles.🌿🧀🍅🌶🍄🔥 #dinner  #sundaze  #music  #slowjams  #oldsoul  #chefwhitdog  #healthymeals  #myrecipes  #naked  #chickenparmesan  #herbs  #cheese  #italian  #chicken  #locarb  #red  #white  #sauce  #alfredo  #tomato  #mushrooms  #spinach  #delicious  #icook  #healthfoodnsoul  #foodie  #blog  #blogger 
Sunday dinner menu: Naked chicken parmesan in a red & white sauce, spinach, portabella mushrooms, peppers, onions, fresh basil, provolone and parmesan cheese, all served on top of edamame noodles.🌿🧀🍅🌶🍄🔥 #dinner #sundaze #music #slowjams #oldsoul #chefwhitdog #healthymeals #myrecipes #naked #chickenparmesan
#herbs #cheese #italian #chicken #locarb #red #white #sauce #alfredo #tomato #mushrooms #spinach #delicious #icook #healthfoodnsoul #foodie #blog #blogger
Sunday dinner menu: Naked chicken parmesan in a red & white sauce, spinach, portabella mushrooms, peppers, onions, fresh basil, provolone and parmesan cheese, all served on top of edamame noodles.🌿🧀🍅🌶🍄🔥 #dinner  #sundaze  #music  #slowjams  #oldsoul  #chefwhitdog  #healthymeals  #myrecipes  #naked  #chickenparmesan  #herbs  #cheese  #italian  #chicken  #locarb  #red  #white  #sauce  #alfredo  #tomato  #mushrooms  #spinach  #delicious  #icook  #healthfoodnsoul  #foodie  #blog  #blogger