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Oh. My. God. This was amazing! I've been craving BBQ so bad and finally found a delicious sugar free sauce!! The homemade sweet potato fries were definitely a semi cheat item(we probably ate 25g of carbs each) but we stayed under 40g net carbs for the day and stayed in ketosis.
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#keto #ketosis #ketolife #ketogenic #highfat #locarb #chickenthighs #protein #goodfat #dinner #yum #sweetpotatoes #spinach #avocado #veggies #satisfied #homemade #sugarfree #bbq ##newfav #healthycanstilltastegood #foodie #saturdayvibes #feelinggood #lovinglife #caringformybody #natural
Oh. My. God. This was amazing! I've been craving BBQ so bad and finally found a delicious sugar free sauce!! The homemade sweet potato fries were definitely a semi cheat item(we probably ate 25g of carbs each) but we stayed under 40g net carbs for the day and stayed in ketosis. . . . #keto  #ketosis  #ketolife  #ketogenic  #highfat  #locarb  #chickenthighs  #protein  #goodfat  #dinner  #yum  #sweetpotatoes  #spinach  #avocado  #veggies  #satisfied  #homemade  #sugarfree  #bbq  ##newfav  #healthycanstilltastegood  #foodie  #saturdayvibes  #feelinggood  #lovinglife  #caringformybody  #natural 
Already prepping for dinner tomorrow night. Put out collards in the crockpot with some bacon. Layered it like it was a lasagna....can't wait to eat tomorrow night! #LowCarb #LoCarb #Keto #HighFat #HealthyLife #HealthyEating #KeepItSimple
Saturday night dinner~ shrimp cooked in an butter in an aluminum pan on the grill and steamed broccoli. #LoCarb #LowCarb #HighFat #Keto #HealthyLife #HealthyEating #KeepItSimple
Flourless Fried Chicken .... delicious ,crispy and #ketofriendly ❤️❤️❤️
Flourless Fried Chicken .... delicious ,crispy and #ketofriendly  ❤️❤️❤️
Eggs and ham on low carb* toast with tomatoes and cucumber! (Not shown is the ranch dipping sauce) 
Keto doesnt mean nothing but meat and cheese! *toast is Dave's thin-sliced Powerseed, a bit high for keto if u have low calorie count or want heavoer carb intake through out the day

#ketolife #lowcarblife #aldernoms #breakfast #lowcarb #locarbs #locarb #keto #colourfulplates
Smothered chicken and salad 6SP for lunch.
Smothered chicken and salad 6SP for lunch.
BLQJWLS 
a good breakfast like a  protein drink with just a few oats gives the shake a texture and maybe gives the body a lasting energy source to digest. Oats will breakdown slowly therefore giving you last energy. Break the fast with a little protein
BLQJWLS a good breakfast like a protein drink with just a few oats gives the shake a texture and maybe gives the body a lasting energy source to digest. Oats will breakdown slowly therefore giving you last energy. Break the fast with a little protein
That's it. From now on, we're open for visitors who love good wine and home cooked meals. Come see us, we'll feed you well. #locarb #lchf #keto #fallfeast #lowcarb #ketogenicdiet
PTA brought us lunch with a tailgate theme and my plate was yuuuuuuummy!! Passed up the pasta salad table, the chips and buns table, and the desserts table. But I destroyed the meats table! 🏆🔪 #meats #tailgatefood #luncheon #lunch #pta #whatsforlunch #brats #sausage #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
Love using the #grillgrates hot and fast for searing!
#fasting update.😀23 hours in.  Very good sleep last night, except I dreamed of fastfood..🚶‍♂️😑.. but I am not hungry this morning.  Waking up with a nodose and ready to go another 24 hours.  So far, no Mct oil or bcaa. Weigh in at 186.8lb

#ketogenicathlete 
#ketosis
#ketone
#metabolism 
#exercise
#lift
#physique
#experiment
#test
#hydrate
#ambition
#determination
#locarb
#health
#reset
#live
#encourage
#gotthis
First low carb pizza ... turned out great ..yam yam 😍🍕🍕🍕😎😍😎#pizza#locarb#oats#mozarella #tomatoes #sojamilk #oregano#nosugar #lovely #delicious #cooking#healthylifestyle #healthykitchen#healthyfood#improvise #gettinginshape#absaremadeinkitchen #tryingnewthings
Thursday Night Dinner: Bacon Wrapped Cheese Meatloaf with Homemade Barbeque Sauce Topping. Picture 1) Precooked. Picture 2) Cooked. #ComfortFood #Chesapeake #Cincinnati #Foodie #FoodPorn #FreshFoodz #goodlifeifyoucangetit #GoodLiving #HomeChef #HomeCooking #HealthyFoods #HealthyEating #Instafood #KeepingItReal #LoCarb #Love #Meatloaf #Bacon #RealFood #SoulFood #Soul #ScratchMade #Truth
#90daybodymakechallenge  DAY60🏋️‍♀️🏋️‍♀️
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旅行で糖質多めにとったけど、ギリギリうっすら縦線キープ👍✨.
楽しむときは楽しむスタイル😋.
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スタート時から.
☆体脂肪-5.1%.
☆体重4.8kg.
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顔がすっきりしたと言われる事が増えてご機嫌😙💓.
90日間終わった後の継続の仕方もアドバイスもらったし、あと1ヶ月自分が満足がいくところまで頑張ります💪.
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#bodymake #bodymaker #workout #training 
#diet#locarb #suprego#tshirts 
#ボディメイク#セルフケア#インナーケア
#遺伝子レベルでダイエット
#体質改善 #筋トレ#トレーニング#ワークアウト
#theprego
#90daybodymakechallenge  DAY60🏋️‍♀️🏋️‍♀️ . 旅行で糖質多めにとったけど、ギリギリうっすら縦線キープ👍✨. 楽しむときは楽しむスタイル😋. . スタート時から. ☆体脂肪-5.1%. ☆体重4.8kg. . 顔がすっきりしたと言われる事が増えてご機嫌😙💓. 90日間終わった後の継続の仕方もアドバイスもらったし、あと1ヶ月自分が満足がいくところまで頑張ります💪. . . #bodymake  #bodymaker  #workout  #training  #diet #locarb  #suprego #tshirts  #ボディメイク #セルフケア #インナーケア  #遺伝子レベルでダイエット  #体質改善  #筋トレ #トレーニング #ワークアウト  #theprego 
Protein bar to help me today. Aussie Bodies Boysenberry Ripple. 17.9g Protein. Some days you need some extra help.
#aussiebodies #protein #proteinbar #locarb #lowcarb #boysenberry #vsgcommunity #vsg #vsgaustralia #wlscommunity #wlsaustralia #wls #ontrack #picoftheday #photooftheday #fitnessjourney
Buttery fried eggs for dinner tonight. My stomach felt sketchy this morning so I only had 300 cals in 20 hours and I had #crossfit and #hatchsquat this morning. I was starting to act/feel crazy by the time I ate these eggs. #eggs #friedeggs #breakfastfordinner #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
🤣Sorry, not sorry🤣. #fasting humor

A reminder to myself that food it not necessary with proper eletrolytes and hydration.  The human body stores 10s of thousands of calories on, even if you are thin.  Why do you think that is? To use in time of need.  If your always eating, how will fat stores be used?  If your always snacking, how will you get to your ideal bodyweight? 
#ketogenicathlete 
#ketosis
#fastingtalk
#locarb
#lchf
#musclegain 
#lean
#musclebuilding 
#ambition
#drive
#determination
#encourage
#help others
#educate
#research
#experiment 
#grow
#superhuman 
#supersayain
#parksandrecreation
🤣Sorry, not sorry🤣. #fasting  humor A reminder to myself that food it not necessary with proper eletrolytes and hydration. The human body stores 10s of thousands of calories on, even if you are thin. Why do you think that is? To use in time of need. If your always eating, how will fat stores be used? If your always snacking, how will you get to your ideal bodyweight? #ketogenicathlete  #ketosis  #fastingtalk  #locarb  #lchf  #musclegain  #lean  #musclebuilding  #ambition  #drive  #determination  #encourage  #help  others #educate  #research  #experiment  #grow  #superhuman  #supersayain  #parksandrecreation 
Lo carb wrap
Chicken, cheese and ranch
Late lunch @phoenix_oliver so far so good on day 1!! #locarb #vitaminwaterzero #chickenwrap
#locarbwrap #porkrhines
Salmon done two ways. Which do you prefer? 
1) Salmon-in-a-bag: handful fresh coriander, 2 cloves smashed garlic, fresh parsley or chives, pink salt, black pepper, olive oil and juice of half-a-lemon! Wrap removing air and oven bake for 15-20mins. 
2) Teriyaki Salmon: pan-fried with butter, mirin, sake, soya sauce.
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#healthymeals #goodfats #fatsarefriends #easydinner #fiveminutemeal #lowcarb #locarb #pcos #insulinresistance #pcosfighter #keto #ketogenic
السلام عليكم الغذا دجاج مشوي وسلطة ويارب بكرة الميزان يفرحني 
#الهام_دايت 
#دايت_عرب 
#دايت_صحي 
#لونفسك_تخس 
#حياة_صحية 
#elhamdiet74I 
#locarb
All the monster I have 😀😀😀
There are Japanese,American and France monsters ‼️🇯🇵🇺🇸🇫🇷
#monsterenergy #absolutelyzero #locarb #ultrazero #ultrared #ultrablue #ultrasunrise #thedoctor #rehabraspberry #rehablemonade #assault #vanillalight #locamoca #energydrink #monstercollection
I had a taste for something different but I didn't want beef, so I made Bison instead. Not many people are hip to Bison, it's lower in fat than beef and lower in cholesterol than chicken, making it a healthy alternative to the more commonly consumed meats. There's so much you can do with it but I chose a simple dish. 
Ingredients: sauteed onions, green peppers, jalapenos, sea salt, minced garlic, Italian parsley, red wine, portabella mushrooms, served with a side of cauliflower basil rice.🌿 #bison #cauliflower #rice #basil #locarb #dinner #recipesonthefly #lowfat #healthy #healthymeals #myrecipes #whitskitchen #instagood #icook #shecooks #ieatgood #healthfoodnsoul #foodie #blog
I had a taste for something different but I didn't want beef, so I made Bison instead. Not many people are hip to Bison, it's lower in fat than beef and lower in cholesterol than chicken, making it a healthy alternative to the more commonly consumed meats. There's so much you can do with it but I chose a simple dish. Ingredients: sauteed onions, green peppers, jalapenos, sea salt, minced garlic, Italian parsley, red wine, portabella mushrooms, served with a side of cauliflower basil rice.🌿 #bison  #cauliflower  #rice  #basil  #locarb  #dinner  #recipesonthefly  #lowfat  #healthy  #healthymeals  #myrecipes  #whitskitchen  #instagood  #icook  #shecooks  #ieatgood  #healthfoodnsoul  #foodie  #blog 
Bunless, blue cheese, beef steak tomato burger. Felt like steak, so I improvised! #frugalfood #improvise #wheresthebeef  #bleucheese #beefsteaktomatosalad #locarb #notonpurpose #lovetoeat #WOYP
Dinner 👅 sirloin steak, steamed broccoli with butter, and cauliflower "Mac n cheese" #LoCarb #LowCarb #HighFat #Keto #HealthyLife #HealthyEating #KeepItSimple
Who says #texmex isn't healthy?
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#portabello #avocado #tacos #vegetarian #locarb #healthyish
Tonight's #ketodessert ❤️Homemade whipped cream and a few blueberries...and a dash of cinnamon to give it some character😋these blueberries are so tart🤗
Tonight's #ketodessert  ❤️Homemade whipped cream and a few blueberries...and a dash of cinnamon to give it some character😋these blueberries are so tart🤗
トゥデイズエナジー#LOCARB#モンスターエナジー
OMG...look what I made without the help of my amazing cook hubby 😲🥗
Cilantro Lime Cauliflower Fried Rice 🥘🍈 Think I may need to put this recipe out there. So yummmmm. Quite proud of me😍🤸 Who's cooked with cauliflower rice before???
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#cleaneatinglife #locarb #glutenfree #vegetarians #icancook #healthyalternative #ricesubstitute #wokitup
This however is #locarb mmm
#Repost @waltb310 
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Wednesday Night: Sautéed Shrimp 🍤
#Repost  @waltb310 _ Wednesday Night: Sautéed Shrimp 🍤
This chicken ain't going to last till dinner....#locarb #diet #protein #chicken #dieting #awarenutrition #rotisseriechicken #costco #snack #snacking #yummy
Lo-Carb breakfast 🍳🍅
Lo-Carb breakfast 🍳🍅
This is why I love ALDI 💖 5 different sausages, $3-3.50 each and all under 3g carb per 100g 👌🏼😍 did me a little keto shop before I make fathead pizza for dinner 🍕 #keto #ketosis #ketolife #ketodiet #lchf #locarb #lchfdiet #fatheadpizza #sheddingforthewedding #weightloss #weightlossjourney
Thanks @keto.connect for another delicious cookie recipe. This fibre-fix is made entirely out of Flax meal, sunflower seeds and the amazing pumpkin seeds! I tweaked the recipe slightly by adding more pink salt and using Banana Essence instead of Maple. The banana goes so well with the cinnamon it really felt like a breakfast cookie 😍
*recipe on my blog in link*
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#sugarfree #glutenfree #ketogenic #keto #ketobaking #lowcarb #locarb #pcos #insulinresistance #hyperinsulinism #iquitsugar #sugarfreebaking #plainsimplerecipe #bythewellco #praisemovesperth
Thanks @keto.connect for another delicious cookie recipe. This fibre-fix is made entirely out of Flax meal, sunflower seeds and the amazing pumpkin seeds! I tweaked the recipe slightly by adding more pink salt and using Banana Essence instead of Maple. The banana goes so well with the cinnamon it really felt like a breakfast cookie 😍 *recipe on my blog in link* . . #sugarfree  #glutenfree  #ketogenic  #keto  #ketobaking  #lowcarb  #locarb  #pcos  #insulinresistance  #hyperinsulinism  #iquitsugar  #sugarfreebaking  #plainsimplerecipe  #bythewellco  #praisemovesperth 
Hospital Food -Not Too Bad-😁#locarb #eatclean #type1diabetic #t1d #me
Me when I got home from the gym this morning...with 17 mins until I needed to leave for work. 🤷🏻‍♀️ #lostcause #redfacesquad #crossfit #lifting #weightlifting #powerlifting #olympiclifting #girlswholift #girlswhopowerlift #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
Meal prep is super late this week 😅🤷🏼‍♀️ but better to recover now than to wait until next week to start again 💁🏼 I've made some snack boxes with cute babybel snack cheese - I just love Halloween, so of course I find them adorable 😂😍🎃💀👻 I also made dinner, which includes grilled chicken, roasted cabbage and a "salsa" I made with black beans, 4 colors of bell pepper, red onion, tomato, pepper and lime juice 🍱 #mealplan #mealprep #mealprepping #mealprepideas #mealpreplife #healthy #healthyfood #healthyeating #healthylifestyle #glutenfree #betterlatethannever #snackbox  #locarb #babybel #halloween #colorful
Meal prep is super late this week 😅🤷🏼‍♀️ but better to recover now than to wait until next week to start again 💁🏼 I've made some snack boxes with cute babybel snack cheese - I just love Halloween, so of course I find them adorable 😂😍🎃💀👻 I also made dinner, which includes grilled chicken, roasted cabbage and a "salsa" I made with black beans, 4 colors of bell pepper, red onion, tomato, pepper and lime juice 🍱 #mealplan  #mealprep  #mealprepping  #mealprepideas  #mealpreplife  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #glutenfree  #betterlatethannever  #snackbox  #locarb  #babybel  #halloween  #colorful 
Transylvanian Layered Pork, low carb this way!
Salt and pepper pork cubes while crisping some bacon, sauté the pork in some of the bacon fat to brown, sauté onions, add garlic and paprika, and deglaze with chicken stock. Then construct casserole; put rinsed and dried sauerkraut in casserole dish, layer pork, then more kraut, then cover with a mixture of milk and sour cream, and bake low and slow!
#dinner #pork #yummy #lowandslow #casserole #transylvanianlayeredpork #thankyouRita #locarb
Transylvanian Layered Pork, low carb this way! Salt and pepper pork cubes while crisping some bacon, sauté the pork in some of the bacon fat to brown, sauté onions, add garlic and paprika, and deglaze with chicken stock. Then construct casserole; put rinsed and dried sauerkraut in casserole dish, layer pork, then more kraut, then cover with a mixture of milk and sour cream, and bake low and slow! #dinner  #pork  #yummy  #lowandslow  #casserole  #transylvanianlayeredpork  #thankyouRita  #locarb 
Was great to meet @califlourfoods @gbk_productions #locarb #cauliflowercrust #pizza #glutenfree #delicious #healthy
My daughter said she wanted to make a InstaVideo for me ! This is a size large ! 
Do you wanna sweat ? Heat up that mid section with our new tank ! Classic style and our new tank with extra compression , tighten or loosen as you see fit ! An alternative to our latex trainers with boning ! 
No cutting , digging into hips and lower back ! 
For added fat burning , sweating , use our Thermo gels under your favorite wrap paper !! Dm for help !  Text !
My daughter said she wanted to make a InstaVideo for me ! This is a size large ! Do you wanna sweat ? Heat up that mid section with our new tank ! Classic style and our new tank with extra compression , tighten or loosen as you see fit ! An alternative to our latex trainers with boning ! No cutting , digging into hips and lower back ! For added fat burning , sweating , use our Thermo gels under your favorite wrap paper !! Dm for help ! Text !
In honor of National Healthy Lunch Day try our #locarb #highptotein #cauliflowerpizza !! And top with your favorites🍅🌶🥗🧀🍕! #anericandiabetesassociation #glutenfree #costco #diabetes #stopdiabetes
Was not feel the shoulders and arms workout in #aweekofhardlabor , but I got it done💪🏽💪🏽💪🏽
Was not feel the shoulders and arms workout in #aweekofhardlabor  , but I got it done💪🏽💪🏽💪🏽
Reggelim -sajtos-sonkás omlett -
#breakfast #locarb #healthy #healthyfood #ch #mutimiteszel_fitt #mutimiteszel_ir #update
Hi amazing do my greens look? 
Organic homegrown #kale with avocado, garlic and chilli. Cooked in bacon fat and served with chicken katsu for dinner later 👌🏼😍
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#ketogenic #perthketo #keto #insulinresistance #pcos #fatsarefriends #sugarfree #lowcarb #locarb #hflc #lchf
When your hotel room doesn't have a mini fridge, but you still need your daily  morning monster. #monsterenergy  #improvise  #nightnightsleeptight #mycoffee #locarb
Keto enchiladas for dinner. YUM. 
1. Lo carb tortillas 
2. Chicken/green chili/lemon/lime
3. Creme cheese/hot salsa 
4. Las Palma's enchilada sauce .
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#locarb #keto #ketosis #ketolife #enchiladas #yum #dinner #getfit #stayfit #eatfat #losefat #justdoit #newlifestyle #week6 #hungry #chicken #cheese #cremecheese #greenchile #salsa #delicious #mondayvibes #lovinglife #goodfood
Nomday Monday😋. Tonight's lo-carb enchilada, tomorrow's lo-carb ensalada. #fitnessinmymouth #nomdaymonday #locarb #becoming #goals #bethebombshell #nomnomnom #masonjar
Good morning brekkie! Not fasting this week as I'm responding to my weak body 😔 Women really go through a lot. Our bodies are so fearfully and wonderfully made that complex things are always happening inside us 😅. Don't chase a health goal blindly, do it with the heart of your Maker who loves you deeply.
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#insulinresistance #intermittentfasting #pcos #praisemovesperth #praisemoves #bythewellco #womenshealth #jesusgal #christian #lowcarb #locarb #hflc #lchf
Good morning brekkie! Not fasting this week as I'm responding to my weak body 😔 Women really go through a lot. Our bodies are so fearfully and wonderfully made that complex things are always happening inside us 😅. Don't chase a health goal blindly, do it with the heart of your Maker who loves you deeply. . . . #insulinresistance  #intermittentfasting  #pcos  #praisemovesperth  #praisemoves  #bythewellco  #womenshealth  #jesusgal  #christian  #lowcarb  #locarb  #hflc  #lchf 
Tonight's dinner~ jalapeño poppers chicken breast with Brussels sprouts sautéed in bacon grease then oven roasted #LoCarb #LowCarb #HighFat #Keto #KeepItSimple #HealthyLife #HealthyEating
Gimme da cheese 😍

Lo carb cauliflower cheese pie .... 🎶You know you want me 🎶
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Gimme da cheese 😍 Lo carb cauliflower cheese pie .... 🎶You know you want me 🎶 . .
#legday #aweekofhardlabor worked up enough sweat to get my hair sticking to me💪🏽💪🏽💪🏽I'm gonna feel it tomorrow ! ❤️
#legday  #aweekofhardlabor  worked up enough sweat to get my hair sticking to me💪🏽💪🏽💪🏽I'm gonna feel it tomorrow ! ❤️