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30 min ride today! Excellent Interval training ❤️#rpm
30 min ride today! Excellent Interval training ❤️#rpm 
Focado na minha dieta #locarb da @chefpersonnalite !!! Nem parece que estou de dieta ... a comida é maravilhosa 😊😊 _____________________________________________________

#eunaoandosó#brasilia#saopaulo#errejota#Bahia#salvador#aguasclaras#sudoeste#sampa#digitalinfluencer#blog#modaparahomens#emagrecimento#bebesaudavel#marketingdigital#fisicaquantica#biomedicina#dermato#papaideprimeiraviagem#brasilia
#papaicoruja#papaideprimeiraviagem#papaiama #papaiblogueiro
Focado na minha dieta #locarb  da @chefpersonnalite !!! Nem parece que estou de dieta ... a comida é maravilhosa 😊😊 _____________________________________________________ #eunaoandosó #brasilia #saopaulo #errejota #Bahia #salvador #aguasclaras #sudoeste #sampa #digitalinfluencer #blog #modaparahomens #emagrecimento #bebesaudavel #marketingdigital #fisicaquantica #biomedicina #dermato #papaideprimeiraviagem #brasilia  #papaicoruja #papaideprimeiraviagem #papaiama  #papaiblogueiro 
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▶️朝ごはん…ローソンのブランのパン、刻み昆布とキャベツ、しめじともやしと卵の炒め物、みかんヨーグルト
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▶️昼ごはん…トースト、豆乳クリームスープ、刻み昆布とキャベツ
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▶️夜ごはん…白米、鯖、切り干し大根の煮物、おから、トマト
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豆乳クリームスープは小麦粉使わないで低糖質に仕上げた分、普通にトースト食べた。笑
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#妊娠糖尿病でした #妊娠糖尿病卒業 #低糖質 #糖質制限 #ロカボ #locarb #ゆるゆる糖質制限 #ローカーボ #授乳中 #完全母乳
* * ▶️朝ごはん…ローソンのブランのパン、刻み昆布とキャベツ、しめじともやしと卵の炒め物、みかんヨーグルト * ▶️昼ごはん…トースト、豆乳クリームスープ、刻み昆布とキャベツ * ▶️夜ごはん…白米、鯖、切り干し大根の煮物、おから、トマト * 豆乳クリームスープは小麦粉使わないで低糖質に仕上げた分、普通にトースト食べた。笑 ------------------------------ #妊娠糖尿病でした  #妊娠糖尿病卒業  #低糖質  #糖質制限  #ロカボ  #locarb  #ゆるゆる糖質制限  #ローカーボ  #授乳中  #完全母乳 
Zucchini lasagna #ketolife #recipes #lasagna #locarb #cheesy
What cha got? #sweatshirtgains . Whether its weight loss or strength, Play #tag my #friends.
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#fitspo #fitnessmotivation #motivation #thursday #stronger #gymlifestyle #progress #healthy #healing #locarb #paleo #paleodiet #selfie #weightloss #transformationthursday
Thanks to Max I can do the things!! .
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#ketoaf #ketoos #raspberry #lemonade #healthy #keto #ketosis #fattofit #locarb #dothedamnthing #allthethings
Shrimp scampi with fresh “noodles”!! #healthyfood #locarb #icaughtthem 🍤
#bodypump at home again today... gotta get this body toned!!!💪🏽💪🏽💪🏽💪🏽
#bodypump  at home again today... gotta get this body toned!!!💪🏽💪🏽💪🏽💪🏽
Beans here and there! Make sure it’s the small white and not the large!
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Bönor, högt o lågt! Se till att undvika stora vita samt sojabönor för hälsans skull!
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#healthyfood #resistentstärkelse #beanstagram #beanstyle #lchf #viktminskning #bönor #locarb
GOOEY, PIPING HOT, YUMMY DEEP DISH PIZZA 🍕 with little to NO CARBS ?!?!?!? Where do I sign up ?!?!?!? Although I cook a lot I follow the path of least of resistance most often. Using whatever is healthy but still pre-made whenever possible.

But when it comes to this killer treat I'll take the extra time needed to cook it up myself since you can't find it pre-made yet (as far as I know). So the huge benefit to using Almond flour is that there are minimal carbs because it's just as if you were eating almonds..... but the taste is killer. Absolutely as good as regular flour dough crust, if not better 😛. It's a simple recipe to google, I use the Atkins Almond Parmesan one and it never disappoints. 
Try it out, you'll be very happy you did!!! For more killer nutrition advice or the best, most effective workouts of your life tailored to your own goals and needs, message me directly, I'm more than happy to help! 702-513-5159 or HTHPersonalTraining@gmail.com. Intelligent Training, extraordinary results 👊🏻💪🏻🤘🏻
GOOEY, PIPING HOT, YUMMY DEEP DISH PIZZA 🍕 with little to NO CARBS ?!?!?!? Where do I sign up ?!?!?!? Although I cook a lot I follow the path of least of resistance most often. Using whatever is healthy but still pre-made whenever possible. But when it comes to this killer treat I'll take the extra time needed to cook it up myself since you can't find it pre-made yet (as far as I know). So the huge benefit to using Almond flour is that there are minimal carbs because it's just as if you were eating almonds..... but the taste is killer. Absolutely as good as regular flour dough crust, if not better 😛. It's a simple recipe to google, I use the Atkins Almond Parmesan one and it never disappoints. Try it out, you'll be very happy you did!!! For more killer nutrition advice or the best, most effective workouts of your life tailored to your own goals and needs, message me directly, I'm more than happy to help! 702-513-5159 or HTHPersonalTraining@gmail.com. Intelligent Training, extraordinary results 👊🏻💪🏻🤘🏻
Another great pasty using Lo-Dough as a pastry alternative. .
#📷 @bodyfitfrankie Chicken and mushroom pasty home made using @lodough.co very low calorie (100g raw chicken 1tbs extra light cream cheese) served with butternut squash broccoli and broad beans.. nom nom #cleanfood #healthylife #healthyeats #yummyfood #locarb #highfibre #highprotein #highproteinlowcarb #lovelife
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▶️朝ごはん…味噌汁、ブランのパン、みかんヨーグルト、スクランブルエッグとウインナー、蒸しキャベツ、黒豆茶
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▶️昼ごはん…鮭と野菜の味噌炒め、味噌汁、トースト、蒸しキャベツ、豆乳
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▶️夜ごはん…蓮根のはさみ焼き、おからの煮物、サラダ、白米、納豆
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玄米なくなって白米食べた……今日は結構糖質摂ってしまった……ま、いっか!元々ゆるゆるだから😅
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#妊娠糖尿病でした #妊娠糖尿病卒業 #低糖質 #糖質制限 #ロカボ #locarb #ゆるゆる糖質制限 #ローカーボ #授乳中 #完全母乳
* * ▶️朝ごはん…味噌汁、ブランのパン、みかんヨーグルト、スクランブルエッグとウインナー、蒸しキャベツ、黒豆茶 * ▶️昼ごはん…鮭と野菜の味噌炒め、味噌汁、トースト、蒸しキャベツ、豆乳 * ▶️夜ごはん…蓮根のはさみ焼き、おからの煮物、サラダ、白米、納豆 * 玄米なくなって白米食べた……今日は結構糖質摂ってしまった……ま、いっか!元々ゆるゆるだから😅 * ------------------------------ #妊娠糖尿病でした  #妊娠糖尿病卒業  #低糖質  #糖質制限  #ロカボ  #locarb  #ゆるゆる糖質制限  #ローカーボ  #授乳中  #完全母乳 
スパゲティ・ミソ・ソース
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我が家の定番、トマトとお味噌のミートソース。
おうどんにもパスタにも◎
ちらばってる蓮根は酢漬けにしました。
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布の重なりが好き。
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#管理栄養士#管理栄養士ごはん#低糖質#糖質オフ#糖質オフパスタ#ポポロ#インナービューティー#美容#おうちカフェ#みそ#我が家の味#味噌#麹美人#発酵食品#ロカボ#locarb #healthy#healthyfood#innerbeauty #foodstagram #foodstyling #instafood
スパゲティ・ミソ・ソース . . 我が家の定番、トマトとお味噌のミートソース。 おうどんにもパスタにも◎ ちらばってる蓮根は酢漬けにしました。 . . 布の重なりが好き。 . . #管理栄養士 #管理栄養士ごはん #低糖質 #糖質オフ #糖質オフパスタ #ポポロ #インナービューティー #美容 #おうちカフェ #みそ #我が家の味 #味噌 #麹美人 #発酵食品 #ロカボ #locarb  #healthy #healthyfood #innerbeauty  #foodstagram  #foodstyling  #instafood 
So I signed up for match today? Anyone ever use it? Worth the $$$? Can’t we just meet people in person anymore...is there a keto people dating site??? 🤣😂oh man...
So I signed up for match today? Anyone ever use it? Worth the $$$? Can’t we just meet people in person anymore...is there a keto people dating site??? 🤣😂oh man...
Poppers for dinner 😍 #keto #ketodiet #lowcarb #locarb #lchf #atkins
I made Chicken fried (cauliflower) rice for dinner and it was so good! And easy! 
#locarb #ketoaf #ketogenicdiet #dinner #friedrice
In case anyone needs #ideas for my #birthday OR you can just come #visit me! 😂 #porterhouse #steak #uggs #timscascade #jalepeno #chips #monsterenergy #locarb #nationalforest #parkingpass
Taco Tuesday my way. Egg "tortilla" with carne asada, scallions, salsa and cheese inside. #ilovecheese  #chefeveryday #guacamole #spicyfood #picante #gastronomia #locarb #diabetichealthyfood #keto #meencantacocinar #meencantacomer
When a cool new Cafe opens up at the entrance of your apartment building to know that the gods of keto and fitness have a great since of humor 😂😂😂😂😂
#temptations #locarb #paleo #keto #primal  #fatloss #weightloss #bodytransformation
Pork chops with garlic spinach and Asian salted egg cake. Still stuck at home. No water. Glad I marinated food last night. #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketogeniclifestyle #ketolife #ketofood #lchf #lchfdiet #lowcarb #locarb #lowcarbdiet #lowcarbs #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lowcarblife #weightlossjourney #wls #wlscommunity #diet #dietfood #dieting #porkchops #eggs #eatfatgetthin #nocarbs #eatfatloseweight #ketoporn
Pork chops with garlic spinach and Asian salted egg cake. Still stuck at home. No water. Glad I marinated food last night. #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #ketofood  #lchf  #lchfdiet  #lowcarb  #locarb  #lowcarbdiet  #lowcarbs  #lowcarbliving  #lowcarblifestyle  #lowcarbhighfat  #lowcarblife  #weightlossjourney  #wls  #wlscommunity  #diet  #dietfood  #dieting  #porkchops  #eggs  #eatfatgetthin  #nocarbs  #eatfatloseweight  #ketoporn 
❄️Day doesn’t mean I’m not putting Work #spinning today 30 minutes! And maybe #ShiftShop core later
❄️Day doesn’t mean I’m not putting Work #spinning  today 30 minutes! And maybe #ShiftShop  core later
You ever get so psyched about your lasagna fillers that you forget to put the 2nd layer of noods in? Oh well, #locarb it is!
 @hummusapien inspired #vegan #veggielasagna
You ever get so psyched about your lasagna fillers that you forget to put the 2nd layer of noods in? Oh well, #locarb  it is! @hummusapien inspired #vegan  #veggielasagna 
Time to break the fast. Low carb breakfast with a skinny cinnamon dulce hand delivered 😍 ❤️ #breakfast #weightloss #goals #starbucks #LCHF
the melodic songs of coquis
fill the humid nighttime air
scores of noisy humming generators
can be heard both far and near

simple sounds now seem to echo
in the stillness of the night
takes both bravery and constant choices
not to responds by rote and fright

with fine brushstrokes of creation
our lifetime archives our guide
we alchemize either fear or love
searching for reasons in the night

lulled into a false security
with the rising of morning’s sun
sighing with renewed relief
another night’s over, thank god, it’s done

the darkness, an expanding canvas
born of the recesses in our minds
but whether we see angels or demons
only our paintbrushes will decide
© shanti shaharazade

written in the mountain in PR 8 days after Maria hit, by tealight... #meanttobehere #andstillirise #phdbound #breakingchains #survivingmaria #artistsofinstagram #writersofinstagram #poetsofinstagram #renovatingmytemple #writeitdown #acim #locarb #healthyisSEXY #psychstudent #bethechange #beingthechange #suicidesurvivor #ambassadorforatriskyouth #nomedsnoanxietynodepression #writingprompts #bleedonpaper #writerscommunity #writer #theroadlesstraveled #theroadlesstravelled #beingofservice #lighttheworld #light #lightthenight
the melodic songs of coquis fill the humid nighttime air scores of noisy humming generators can be heard both far and near simple sounds now seem to echo in the stillness of the night takes both bravery and constant choices not to responds by rote and fright with fine brushstrokes of creation our lifetime archives our guide we alchemize either fear or love searching for reasons in the night lulled into a false security with the rising of morning’s sun sighing with renewed relief another night’s over, thank god, it’s done the darkness, an expanding canvas born of the recesses in our minds but whether we see angels or demons only our paintbrushes will decide © shanti shaharazade written in the mountain in PR 8 days after Maria hit, by tealight... #meanttobehere  #andstillirise  #phdbound  #breakingchains  #survivingmaria  #artistsofinstagram  #writersofinstagram  #poetsofinstagram  #renovatingmytemple  #writeitdown  #acim  #locarb  #healthyisSEXY  #psychstudent  #bethechange  #beingthechange  #suicidesurvivor  #ambassadorforatriskyouth  #nomedsnoanxietynodepression  #writingprompts  #bleedonpaper  #writerscommunity  #writer  #theroadlesstraveled  #theroadlesstravelled  #beingofservice  #lighttheworld  #light  #lightthenight 
Snowy Morning ❤️. Woke up at 4 to see what was happening sooooo I’m gonna sleep a bit and then workout 💪🏽❄️❄️❄️
Snowy Morning ❤️. Woke up at 4 to see what was happening sooooo I’m gonna sleep a bit and then workout 💪🏽❄️❄️❄️
RESULTS Water fast #humpday #update 48 hour #fasted #experiment read more below🦏🦄🎈as I compare to a week of intermittant fasting👉 *ended 12am this morning.  Sleep severely affected and I was starting to not feel "right" so ended with cc oil powder shake/bcaa, Greek yogurt, a small piece of cheese and sausage (many people recommend ending long fast with salad and dressing but no thank you)
*BLOOD ketone levels averaged 1mm and glucose 70 to 105 depending on time of day
*in comparison to intermittant fasting exp with timed meals between 5 and 7pm and about 1200 cal a day in which I averaged 1.5 mm blood ketones [couple weeks ago]. Sleep not as affected with intermittent fast
*I had returned to baseline between experiments with a lo ketone reading, normal blood glucose and about 188lbs bw
*weight loss in both cases very similar, and I assume mostly water weight. However, the pure water fast was 48 hours vs intermittent fast was 5 days
*I could exercise fasted.  I hit the weights at 42 hour mark with light cardio and moderate strength.  It is a different feeling though not having preworkout or anything before hand.  Messes with the mental game. Blood sugar was stable before and after at about 80 and ketones were exactly 1.3 before and after(1 hour difference). I suspect though the exercise could be a reason for not feeling well 3 hours later.  And I suspect if I skipped exercise I could fast longer.
... ps... this reli-on meter is really bugging me 🙍‍♂️ Anyway there ya go. What's next on the bucket list? 👊 #feasting

#keto #ketosis #fat #locarb #ketomojo #test #bloodsugar #health #humanperformance #biohacking #fitspo #weightloss #rant #mctoil #exercise
RESULTS Water fast #humpday  #update  48 hour #fasted  #experiment  read more below🦏🦄🎈as I compare to a week of intermittant fasting👉 *ended 12am this morning. Sleep severely affected and I was starting to not feel "right" so ended with cc oil powder shake/bcaa, Greek yogurt, a small piece of cheese and sausage (many people recommend ending long fast with salad and dressing but no thank you) *BLOOD ketone levels averaged 1mm and glucose 70 to 105 depending on time of day *in comparison to intermittant fasting exp with timed meals between 5 and 7pm and about 1200 cal a day in which I averaged 1.5 mm blood ketones [couple weeks ago]. Sleep not as affected with intermittent fast *I had returned to baseline between experiments with a lo ketone reading, normal blood glucose and about 188lbs bw *weight loss in both cases very similar, and I assume mostly water weight. However, the pure water fast was 48 hours vs intermittent fast was 5 days *I could exercise fasted. I hit the weights at 42 hour mark with light cardio and moderate strength. It is a different feeling though not having preworkout or anything before hand. Messes with the mental game. Blood sugar was stable before and after at about 80 and ketones were exactly 1.3 before and after(1 hour difference). I suspect though the exercise could be a reason for not feeling well 3 hours later. And I suspect if I skipped exercise I could fast longer. ... ps... this reli-on meter is really bugging me 🙍‍♂️ Anyway there ya go. What's next on the bucket list? 👊 #feasting  #keto  #ketosis  #fat  #locarb  #ketomojo  #test  #bloodsugar  #health  #humanperformance  #biohacking  #fitspo  #weightloss  #rant  #mctoil  #exercise 
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▶️朝ごはん…ブランのカスタードクリームパン、蒸しキャベツ、ウインナーとゆで卵とトマトとおからのポテサラ風、チーズ、リンゴヨーグルト、麦茶
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▶️昼ごはん…焼きうどん
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▶️夜ごはん…味噌汁、ちらし寿司、ヒレカツ、サラダ
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今日(お昼)から実家に帰省。ご飯支度も家事もいつもより楽できるから助かる😭😭😭
産後初めて実家に帰ってきたからお祝いにちらし寿司!
糖質多めだけどお祝いに作ってくれたから量を少なめにしつつもありがたく頂きました💟
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#妊娠糖尿病でした #妊娠糖尿病卒業 #低糖質 #糖質制限 #ロカボ #locarb #ゆるゆる糖質制限 #ローカーボ #授乳中 #完全母乳
* * ▶️朝ごはん…ブランのカスタードクリームパン、蒸しキャベツ、ウインナーとゆで卵とトマトとおからのポテサラ風、チーズ、リンゴヨーグルト、麦茶 * ▶️昼ごはん…焼きうどん * ▶️夜ごはん…味噌汁、ちらし寿司、ヒレカツ、サラダ * 今日(お昼)から実家に帰省。ご飯支度も家事もいつもより楽できるから助かる😭😭😭 産後初めて実家に帰ってきたからお祝いにちらし寿司! 糖質多めだけどお祝いに作ってくれたから量を少なめにしつつもありがたく頂きました💟 ------------------------------ #妊娠糖尿病でした  #妊娠糖尿病卒業  #低糖質  #糖質制限  #ロカボ  #locarb  #ゆるゆる糖質制限  #ローカーボ  #授乳中  #完全母乳 
Dinner keto style. Bolognaise sauce on fresh spinach with parmesan yum 👅 #keto #ketodinner #mealprep #ketomealprep #bolognaise #locarb #lowcarb #yum #yummy #dinnerprep
My cheesecake looks pretty good. First time with this recipe. #cheesecake #learningtocook #locarb #chocolatedrizzletofollow
Woke up with all kinds of cravings. Stopped and paused and held off on eating anything until my head was in a better place. Then an easy go to for a healthy meal with lots of leftovers. Chicken fried rice with no rice 😉 Frozen cauliflower rice, frozen mixed veggies, chopped rotisserie chicken and some scrambled 🍳 eggs add garlic, Trader Joe's onion salt, lots of pepper and some aminos and bam! The best Chinese food fix EVER. Gluten fee, low carb and sooo good. Easy prep with a measuring cup to a bowl for an easy meal. 
#jerf #nocarbs #locarb #lowcarb #weightloss #keto #ketomeal #mealprep #goals #fitnessgoals #fitnessmotivation #mindovermatter #feelsgood #eatgoodfeelgood
Woke up with all kinds of cravings. Stopped and paused and held off on eating anything until my head was in a better place. Then an easy go to for a healthy meal with lots of leftovers. Chicken fried rice with no rice 😉 Frozen cauliflower rice, frozen mixed veggies, chopped rotisserie chicken and some scrambled 🍳 eggs add garlic, Trader Joe's onion salt, lots of pepper and some aminos and bam! The best Chinese food fix EVER. Gluten fee, low carb and sooo good. Easy prep with a measuring cup to a bowl for an easy meal. #jerf  #nocarbs  #locarb  #lowcarb  #weightloss  #keto  #ketomeal  #mealprep  #goals  #fitnessgoals  #fitnessmotivation  #mindovermatter  #feelsgood  #eatgoodfeelgood 
Enjoying my glass of premium red wine 🍷 that I got FREE Plus chicken stuffed with sautéed spinach, cream cheese, mozzarella and wrapped with bacon and some jalapeño poppers. 🐓 🥓
Enjoying my glass of premium red wine 🍷 that I got FREE Plus chicken stuffed with sautéed spinach, cream cheese, mozzarella and wrapped with bacon and some jalapeño poppers. 🐓 🥓
Learning curves. #locarb day on my #fasterwaytofatloss with @sarahgendig Apparently, I love the fats. Duuuuh.

#day2 #nofailure #grace #consistency #believeinyourself
@bootynbuffnutritioncaringbah we love all our family and fans to be a part of our sampling taste testing #bootynbuffnutrition experience 😝come in today we are open until 7pm @mikegone60 shaking it up for you 💪🏻🤣
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#bootynbuff #bootynbuffnutrition #proteinpowder #musclegain #preworkout #supps #supplements #suppstore #caringbah #sutherlandshire #instafitness #fitnesslifestyle #healthylifestyle  #instafitness #trainhard #gymjunkie #mindset #protein #locarb #losugar #zerosugar #bootynbuffcryotherapycaringbah #bootyfordays #bootynbuffnutritioncaringbah #bootynbuffnutritionmaroubra
@bootynbuffnutritioncaringbah we love all our family and fans to be a part of our sampling taste testing #bootynbuffnutrition  experience 😝come in today we are open until 7pm @mikegone60 shaking it up for you 💪🏻🤣 - - - #bootynbuff  #bootynbuffnutrition  #proteinpowder  #musclegain  #preworkout  #supps  #supplements  #suppstore  #caringbah  #sutherlandshire  #instafitness  #fitnesslifestyle  #healthylifestyle  #instafitness  #trainhard  #gymjunkie  #mindset  #protein  #locarb  #losugar  #zerosugar  #bootynbuffcryotherapycaringbah  #bootyfordays  #bootynbuffnutritioncaringbah  #bootynbuffnutritionmaroubra 
YogaX this morning to try and get thru the the muscle soreness... I could only make it 30 minutes but my legs felt soooo much better after this! Not to mention it was so relaxing 😋
YogaX this morning to try and get thru the the muscle soreness... I could only make it 30 minutes but my legs felt soooo much better after this! Not to mention it was so relaxing 😋
Cauliflower Baked Ziti is so good you won't even miss the pasta. 
Full recipe: http://dlsh.it/BEKh5Jm
Cauliflower Baked Ziti is so good you won't even miss the pasta. Full recipe: http://dlsh.it/BEKh5Jm
Simple morning breakfast: Quinoa with Mushrooms Onions and Cheese, Sunny Side up Eggs, Sausage &Bacon. #ComfortFood, #Chesapeake, #Cincinnati#Foodie #FoodPorn #FoodLove #goodlifeifyoucangetit #GoodLiving #GothamSteel #HomeChef #HomeCooking #HealthyFoods #HealthyEating #Instafood #KeepingItReal #LoCarb #Love #Quinoa #QuinoaBreakfast #RealFood #ScratchMade #Soul #SoulFood #Truth
Had this amazing #Keto salad. Even though I was away for four days in #malta the staff at #hotels and #restaurants went out of their way to accommodate what I could eat. No shortage of #Keto friendly foods although I did have to pick out the breadsticks! #eatwell #locarb #sugarfree #glutenfree #fresh
The #instantpot is my FAVORITE Christmas gift of all time and has allowed me to make healthy meals in minutes! I believe this will help aid in my own health transformation this year. Today’s lunch is Instant pot cooked green beans and an instant pot cooked frozen tuna steak with steamed broccoli. A low carb and Ketogenic diet doesn’t always mean “hey let’s slather cheese and bacon on everything”, although that does sound quite tasty 😋 #cleanketo #wholeketo #ketogeniclifestyle #keto #lowcarb #locarb #wellness
The #instantpot  is my FAVORITE Christmas gift of all time and has allowed me to make healthy meals in minutes! I believe this will help aid in my own health transformation this year. Today’s lunch is Instant pot cooked green beans and an instant pot cooked frozen tuna steak with steamed broccoli. A low carb and Ketogenic diet doesn’t always mean “hey let’s slather cheese and bacon on everything”, although that does sound quite tasty 😋 #cleanketo  #wholeketo  #ketogeniclifestyle  #keto  #lowcarb  #locarb  #wellness 
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▶️朝ごはん…ブランのカスタードクリームパン、刻み昆布とキャベツ、ウインナーとスクランブルエッグとエリンギ、リンゴヨーグルト、無調整豆乳
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▶️昼ごはん…ブランのパン、豆腐と水菜のとろみ煮、ピーマンなしの回鍋肉(昨日の残り。笑)、刻み昆布とキャベツ、トマト、麦茶
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▶️夜ごはん…玄米、味噌汁、水菜と竹輪とツナのサラダ、トマト、チキン南蛮(レタスクラブに載ってた方法で低糖質仕上げ💟)
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昨日はは産後3ヶ月のため、糖負荷試験でした。
正常型に戻っていましたが、将来的に糖尿病のリスクは高いので、次の妊娠のため、自分の健康のため、そして我が子と美味しくご飯を食べていきたいのでドカ食いとか糖分の過剰摂取は避けながらきちんとバランスよく食べようと思います。
授乳中なので糖分摂らなさ過ぎも良くないので😅
たまに大好きな角食食べたり……そんな日も作りながら😊
それにしても授乳中はなんでこんなにお腹空くんだろう😅
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#妊娠糖尿病でした #妊娠糖尿病卒業 #低糖質 #糖質制限 #ロカボ #locarb #ゆるゆる糖質制限 #ローカーボ #授乳中 #完全母乳
* * ▶️朝ごはん…ブランのカスタードクリームパン、刻み昆布とキャベツ、ウインナーとスクランブルエッグとエリンギ、リンゴヨーグルト、無調整豆乳 * ▶️昼ごはん…ブランのパン、豆腐と水菜のとろみ煮、ピーマンなしの回鍋肉(昨日の残り。笑)、刻み昆布とキャベツ、トマト、麦茶 * ▶️夜ごはん…玄米、味噌汁、水菜と竹輪とツナのサラダ、トマト、チキン南蛮(レタスクラブに載ってた方法で低糖質仕上げ💟) * 昨日はは産後3ヶ月のため、糖負荷試験でした。 正常型に戻っていましたが、将来的に糖尿病のリスクは高いので、次の妊娠のため、自分の健康のため、そして我が子と美味しくご飯を食べていきたいのでドカ食いとか糖分の過剰摂取は避けながらきちんとバランスよく食べようと思います。 授乳中なので糖分摂らなさ過ぎも良くないので😅 たまに大好きな角食食べたり……そんな日も作りながら😊 それにしても授乳中はなんでこんなにお腹空くんだろう😅 * ------------------------------ #妊娠糖尿病でした  #妊娠糖尿病卒業  #低糖質  #糖質制限  #ロカボ  #locarb  #ゆるゆる糖質制限  #ローカーボ  #授乳中  #完全母乳 
Trouble sleeping while adapting/ readapting to keto #ketoinsomnia ... or am I alone ... literally dead tired and wake up wide awake in the middle of the night... readapting sux !
Trouble sleeping while adapting/ readapting to keto #ketoinsomnia  ... or am I alone ... literally dead tired and wake up wide awake in the middle of the night... readapting sux !
My One Meal today! Also a cup of #ketofriendly cocoa with @drjoshaxe multi collagen protein powder😋
My One Meal today! Also a cup of #ketofriendly  cocoa with @drjoshaxe multi collagen protein powder😋