Grip training is multi-faceted. Often a specific focus on the many components of grip strength is neglected in a program.
How many movements can occur at your fingers, wrist, and elbow? Have you spent time dedicated to improving each? How do you “lift big” without enhancing your grip? What exercises are you using to develop a crushing handshake or to prevent a yard sale the next time one of your midfielders attacks the goal?
Using thicker grips during training has been a huge strength builder for us. Our XL Handle dumbbells from @irongripbarbellcompany have been an AWESOME additional to our training arsenal. We are fortunate that @chrisdis56 reached out to us for feedback about this incredible new product. I am proud to say the first ever set have our STT logo on them.
We will also use thick bars, @fatgripz, and even request that specific equipment come with a larger handle diameter. Our go to area, which I will share a series on the 50+ exercises we regularly use for grip training in our program over the next few weeks, has to be anywhere the @pendulum_strength Grip Cart is in our weight room. The wheels allow us to move all the tools for this program any where in the room in seconds. The storage is nuts on this piece so it is easy to train 20-30 athletes all at once at the beginning or end of a training session.
#SportsPerformance#Strength#Conditioning#TrainYourNeck#StrongWins @Rogers_Athletic #Pendulum#GetStrong#ChampionsStartHere @PitSharkStrength #LoadTheBar#MadeInTheUSA @Thor_Performance #FlooredByThor#BeyondTheWeightRoom#Eleiko @EleikoSport @RPSportsUS #RecoveryPump#TrainHardRecoverHappy @VersaClimber #FlyWheelTraining @EliteForm_llc #EarnYourNumbers#LockJaw @LockJawCollars @NutraBio @HandArmorChalk #ChalkUp @DrinkSuperCoffee #SuperCoffee#Coffee#Protein
Celebrating the launch of @woolmeetwine 💃🏻 On another note, I have been running on adrenaline and I am feeling the crash and have apparently been clenching my jaw all day in hyperfocus mode...so that no bueno. #wine#wente#winery#cab#cabgirl#thecozylife#lockjaw
Kodak Black Roll in Peace ft. Xxxtentacion Fact: Kodak started hustling in Music since he was 12 yrs old and joined rap squad called Brutal Youngnz followed by Kolyons. Soon after that he released his mixtape called Project Baby. His career really boomed after being featured in Lockjaw ft. French Montana which hit 23 on Bilboard'sHot R&B/Hip Hop Songs Chart. This was followed by few more hits such as 'Skrt' ,'Can I', 'Too Many Tears (lil B.I.G mixtape) and 'Tunnel Vision' that peaked at no 6 becoming 1st Top 10 hit on US Billboard Hot 100 🔥
Shouts to Jordan Owens and REAL Pro Wrestling for a surprise booking. Looks like thanksgiving weekend I head up to palm bay and show the fans there who the #PuertoRicanPitbull#Lockjaw is. I'm humble and thankful for another opportunity to show RPW Im hungry and working my way to the top. #AggressiveLifestyle @billdemott @wweroaddogg @wwenxt