Me while I’m struggling w/ my hair VS when I’m finally done. #curlyhairprobs also should I post my honest dead ass opinion on Malu? Bc for some reason people keep asking me abt her etc. And i feel like in my first post since i agreed w/ her and not dani people all of the sudden feel some type of way.
Kirk: "It's so...sleek and...modern...yet it's...natural... and the drawers... there's so many of them...I find myself...drawn to it. Do you think it'll work well...on the bridge of the Enterprise...in that corner by...the espresso machine?..."
Dr. McCoy: "Dammit, Jim! I'm a doctor, not an interior designer!"
Spock: "The bridge? I believe that would be perfectly logical, captain." #funwithsketchup#futuristicfurniture#logical
Watch out for false teachers! Click the link in my bio and it will take you to my blog. Find my articles, "What Is Truth?" and also "Mastering Logical Fallacies"
Day 3 of Full Armor Of God challenge: Belt of Truth.
(Read Ephesians 6:10-20; John 8:32; 2Corinthians 10:5)
It is the belt of Truth that holds our weapon; it is the sword that is the Word (which will be on day 6 of this challenge).
Know Truth! Unless you stand in Truth, you will fall for all the lies.
The key to successful long term results
Being honest to yourself. If your overweight it's because of what you consciously or subconsciously put in your mouth consistently.
People often are triggered by this as in modern day society people like it sugarcoated. And they like to have a blame card ..genes, stress, thyroid, hormones, toxins, leptin resistance, under eating leading to fat storage to save their lives in famine.
Sad reality I use to say some of this to clients as I believed it.
After all these clients were eating well they were telling me so.
Trainers like me enabled people to shift the blame. But then reality and ( science) slapped me in the face. People who are overweight and not losing weight are so because they lie to themselves about what they eat.
Simplest way to fix this
Eat only at a table with cutlery
Eat 3 square meals and 1-2 snacks
Every feed must be built around a protein source ( chicken, salmon, turkey, eggs, Greek yogurt)
Don't drink calories
And ask yourself before you eat am I eating because I'm rewarding, punishing, comforting myself, bored or feeling guilty.
Keep a daily food diary and record EVERYTHING you put in your mouth.
Do this CONSISTENTLY and you will lose weight. #diet#weightlossjourney#weightlosstransformation#igdaily#santaclaus#honesty#truth#logical#fatloss#onlinepersonaltrainer#food#personalresponsibility#fitfam#girlswholift
There are 7 #RAID#levels (RAID 0, 1, 2, 3, 4, 5, 6)
RAID 0 #splits#data evenly across 2 or more #disks , without #redundancy , or #fault#tolerance . Due to this the #failure of one drive will cause the entire #array to fail & will result in total data #loss . RAID 0 is normally used to #increase#speed & #performance , although it can also be used as a way to create a #large#logical volume out of two or more physical disks
A RAID 0 array of n drives provides data #read & #write#transfer#rates up to n times higher than the individual drive rates
A RAID 0 setup can be created with disks of differing sizes, but the storage space added to the array by each disk is limited to the size of the #smallest disk
RAID 1 consists of an exact copy (mirror) of a set of data on 2 or more disks. Since the data is mirrored on all disks belonging to the array, and the array can only be as big as the smallest member disk. This layout is useful when read performance or reliability is more important than write performance or the resulting data storage capacity
Read request can be serviced & handled by any drive in the array. However, if disks with different speeds are used in a RAID 1 array, overall write performance is equal to the speed of the slowest disk
RAID 2 is rarely used in practice, splits data at the bit (rather than block) level, & uses a Hamming code for error correction. The disks are synchronized by the controller to spin at the same angular orientation (they reach index at the same time), so it generally cannot service multiple requests simultaneously. Extremely high data transfer rates are possible
With all hard disk drives implementing internal error correction, the complexity of an external Hamming code offered little advantage over parity so RAID 2 has been rarely implemented; it is the only original level of RAID that is not currently used
Damn I love Wednesdays. What a great line up tonight players. We are going to carve these numbers up like that dude that got rich slicing a steak on YouTube🤦♂️. Message me for the power plays, but tonight’s free play in the “kiladelphia” sixers. The league is trying to make a mockery of the Lakers and the Lonzo Ball situation. Philly’s got some punchers on the offensive side and they play hard on “D”! #freeplays#smart#logical#safeplays#nbafantastic