From New Jersey to Chicago to London, it's always a good time catching up and hanging out with you, Bubba. Grateful for your friendship after all this time and despite the distance - and thankful for your sass and for you putting up with mine. I hope 23 treats you with kindness and brings you adventures unlike any other. Cheers to the year ahead and happiest of birthdays to you! 🎂
It's official I am an ambassador for @beatedsupport the UKs no. 1 charity for fighting ED.
Those that know me well know that this is my passion, my purpose and vision: a world where no one suffers from ED, where we cultivate positive relationships with our bodies, appreciate every inch we have even the parts we don't like and feel happy and free in our skin.
I suffered from an ED for almost 10 years and now I feel the happiest I have ever felt in my body, I feel a deep gratitude for my body, I honour it's beauty and after all those years I feel free.
It is however a journey and an ongoing practice but it begins with kindness, this continues to be the essential ingredient. You can read more in an article I wrote for Beat outlining that recovery IS possible.
Writing for me it part of the recovery process, I would love to hear your thoughts 😍 you can see the article through the link above 👆👆👆👆👆👆 Photo creds to @yhfphoto x
Post yoga glow selfie thanks @hortense__________ for a wicked class.
I may be teaching less at the moment but my practice game is ON 💪 never really practiced at @indabayoga as it is far away from my house but now feeling lucky as office is just a 4min walk away, totally winning. The teachers, staff and whole vibe of the studio is super nice and so friendly! Would highly recommend.
Boom here is to lots more handstand practice 💪💕💪💕💪💕💪💕