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A little progress every day adds up to BIG results, therefore slow and steady wins the race 😊
A little progress every day adds up to BIG results, therefore slow and steady wins the race 😊
Sometimes we have great ideas, but we unconsciously stop ourselves from doing them because we've never done them before... Allowing ourselves to be beginners will bring ideas to life πŸ’›
Sometimes we have great ideas, but we unconsciously stop ourselves from doing them because we've never done them before... Allowing ourselves to be beginners will bring ideas to life πŸ’›
❀️Sometimes we forget that we have the choice to either be in a bad mood or a good mood. CHOOSE to be in a GOOD mood 😁
❀️Sometimes we forget that we have the choice to either be in a bad mood or a good mood. CHOOSE to be in a GOOD mood 😁
Yep.. I need to remind myself ALL the time: "Find peace in chaos.."
Yep.. I need to remind myself ALL the time: "Find peace in chaos.."
KINDNESS DOESN'T COST A THING... DID YOU KNOW THAT AN ACT OF KINDNESS CAN.........
βœ… Decrease stress
βœ… Boost happiness
βœ… Lower blood pressure
βœ… Release feel-good chemicals
βœ… Inspire more kindness

SO SPREAD SOME LOVE AND KINDNESS TODAY ❀❀❀ #joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation 
#love #kindness #hema
KINDNESS DOESN'T COST A THING... DID YOU KNOW THAT AN ACT OF KINDNESS CAN......... βœ… Decrease stress βœ… Boost happiness βœ… Lower blood pressure βœ… Release feel-good chemicals βœ… Inspire more kindness SO SPREAD SOME LOVE AND KINDNESS TODAY ❀❀❀ #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #love  #kindness  #hema 
TROW BACK 
SOMEDAY YOU'RE GONNA LOOK BACK AT ALL THE PROGRESS YOU'VE MADE AND BE SO GLAD YOU DIDN'T GIVE UP WHEN YOU FELT LIKE THAT WAS YOUR ONLY OPTION. NOT THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #progress #trowback #tbt #trowbackthursday
TROW BACK SOMEDAY YOU'RE GONNA LOOK BACK AT ALL THE PROGRESS YOU'VE MADE AND BE SO GLAD YOU DIDN'T GIVE UP WHEN YOU FELT LIKE THAT WAS YOUR ONLY OPTION. NOT THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #progress  #trowback  #tbt  #trowbackthursday 
Same ingredients, different smoothie β€οΈπŸ˜‹ SMOOTHIE: mangoes, strawberries and coconut water or apple juice. MUESLI: 1 apple, 2 bananas, handful dried cranberries, 1 tsp hemp seeds, 1 tbsp coconut flakes ❀️ I love this!! It's so simple and delicious!!
Same ingredients, different smoothie β€οΈπŸ˜‹ SMOOTHIE: mangoes, strawberries and coconut water or apple juice. MUESLI: 1 apple, 2 bananas, handful dried cranberries, 1 tsp hemp seeds, 1 tbsp coconut flakes ❀️ I love this!! It's so simple and delicious!!
KURKUMA GREEN SMOOTHIE

IF YOU LIKE YOUR SMOOTHIE A BIT SPICY TRY THIS ONE!! 2 SMOOTHIES (300ML)
1 TABLE SPOON TUMERIC
3 KIWIS
100 GRAM SPINACH
1/2 TABLE SPOON BLACK PEPPER
200 ML COCONUT MILK

IF YOU LIKE A YOUR SMOOTHIE A BIT SWEETER ADD A BANANA

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #smoothie #greensmoothie
KURKUMA GREEN SMOOTHIE IF YOU LIKE YOUR SMOOTHIE A BIT SPICY TRY THIS ONE!! 2 SMOOTHIES (300ML) 1 TABLE SPOON TUMERIC 3 KIWIS 100 GRAM SPINACH 1/2 TABLE SPOON BLACK PEPPER 200 ML COCONUT MILK IF YOU LIKE A YOUR SMOOTHIE A BIT SWEETER ADD A BANANA #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #smoothie  #greensmoothie 
This raw muesli is DELICIOUS! 😜 1 chopped apple, 2 chopped bananas, a handful of dried cranberries or raisins, 1 tsp hemp seeds, 1 tbsp coconut flakes and a drizzle of maple syrup.. yum, yum, yum!!! ❀️
This raw muesli is DELICIOUS! 😜 1 chopped apple, 2 chopped bananas, a handful of dried cranberries or raisins, 1 tsp hemp seeds, 1 tbsp coconut flakes and a drizzle of maple syrup.. yum, yum, yum!!! ❀️
Text from a client today that made my day: "Still having a good week. Went to the beach yesterday in a bikini for the first time EVER!πŸ‘™β˜€οΈπŸ‘Felt so good to feel confident and enjoy the nice weather!" It's never too late to get your health back and get the body composition you've always wanted. More info on how I get people there at www.heatherheynen.com #longevitycoach #healthcoach #lifecoach #wellness #getfit #nevertoolate #loveyourlife #healthyliving #heatherheynenhealthlifecoach
Text from a client today that made my day: "Still having a good week. Went to the beach yesterday in a bikini for the first time EVER!πŸ‘™β˜€οΈπŸ‘Felt so good to feel confident and enjoy the nice weather!" It's never too late to get your health back and get the body composition you've always wanted. More info on how I get people there at www.heatherheynen.com #longevitycoach  #healthcoach  #lifecoach  #wellness  #getfit  #nevertoolate  #loveyourlife  #healthyliving  #heatherheynenhealthlifecoach 
Routine before bed these past couple days to cover up my poison ivy outbreak....playing but paying. Leaves of three, leave them be! #needmorelongsocks #mountainbikes #pedalpower #finditandgrindit #lifecoach #longevitycoach #heatherheynenhealthlifecoach
β˜€οΈhello summer β˜€οΈ please bring us lots of hot and bright sun-shiny days! ❀️
β˜€οΈhello summer β˜€οΈ please bring us lots of hot and bright sun-shiny days! ❀️
Simple πŸ“πŸŒπŸŽsmoothie πŸ˜‹ DELICIOUS! 4 cups strawberries (or frozen and thawed), 1-2 bananas and 1 big apple. Add coconut water to desired texture. Ellie says it's LOVELY ❀️
Simple πŸ“πŸŒπŸŽsmoothie πŸ˜‹ DELICIOUS! 4 cups strawberries (or frozen and thawed), 1-2 bananas and 1 big apple. Add coconut water to desired texture. Ellie says it's LOVELY ❀️
M and I went and floated at Deep today. Floating is a great way to recover quickly from training/competing (I floated 2 days after my 110 mile race and was ready to ride that very next day). It's also wonderful in a therapeutic sense for anyone suffering from anxiety/depression. M loved it and I think it was the first time she didn't utter a word within a 45 minute time span! (Floats are typically 60-90 minutes long .... she got antsy at minute 45...I was betting on minute 20 so I was actually happy to made it until minute 45!) If you know nothing about floating, it's absolutely worth looking into. And so amazing we have a place right here in Rapid City! Check them out at floatdeep.com or give them a call at 718-1190. #floatdeep #relaxmode #recovery #quietthemind #moregaba #findyourjoy #lifecoach #longevity #longevitycoach #heatherheynenhealthlifecoach @float.deep
M and I went and floated at Deep today. Floating is a great way to recover quickly from training/competing (I floated 2 days after my 110 mile race and was ready to ride that very next day). It's also wonderful in a therapeutic sense for anyone suffering from anxiety/depression. M loved it and I think it was the first time she didn't utter a word within a 45 minute time span! (Floats are typically 60-90 minutes long .... she got antsy at minute 45...I was betting on minute 20 so I was actually happy to made it until minute 45!) If you know nothing about floating, it's absolutely worth looking into. And so amazing we have a place right here in Rapid City! Check them out at floatdeep.com or give them a call at 718-1190. #floatdeep  #relaxmode  #recovery  #quietthemind  #moregaba  #findyourjoy  #lifecoach  #longevity  #longevitycoach  #heatherheynenhealthlifecoach  @float.deep
Simple side salad ❀️ red leaf lettuce, spicy mustard sprouts, tomatoes and green onions. Easy as 1, 2, 3. πŸ˜‹oil-free dressing can be as simple as balsamic vinegar, apple cider vinegar or lemon juice, dijon or yellow mustard (optional) and maple syrup. I use homemade no-salt seasoning (dehydrated and powdered celeri and papaya seed). Learn to "cook" with whole foods ❀️
Simple side salad ❀️ red leaf lettuce, spicy mustard sprouts, tomatoes and green onions. Easy as 1, 2, 3. πŸ˜‹oil-free dressing can be as simple as balsamic vinegar, apple cider vinegar or lemon juice, dijon or yellow mustard (optional) and maple syrup. I use homemade no-salt seasoning (dehydrated and powdered celeri and papaya seed). Learn to "cook" with whole foods ❀️
❀️Patio Style πŸ‰πŸ˜‹β˜€οΈ
❀️Patio Style πŸ‰πŸ˜‹β˜€οΈ
❀️Delicious & simple lunch outsideβ˜€οΈπŸ“πŸ‡πŸ‰
❀️Delicious & simple lunch outsideβ˜€οΈπŸ“πŸ‡πŸ‰
⭐️One of my staple meals: Pad Thai❀ Ingredients: kelp noodles, spiralized carrots, spiralized zucchini, sweet peppers, red cabbage and green onion. This time the sauce was 1/4 cup almond, cashew or peanut  butter, 1 tbsp tahini, 1/2 cup orange juice, 1/2 cup apple juice, juice of 2 limes or 1 lemon (about 1/4 cup), 2 tbsp coconut aminos/tamari/braggs, 1/4 cup hemp seeds, 1 tbsp dried ginger. Add chili flakes to taste. To reduce fat intake, reduce hemp seeds and nut butter and add mangoes and/or peeled zucchini to get a creamy sauce πŸ˜‹ ALWAYS DELICIOUS!! ❀️
⭐️One of my staple meals: Pad Thai❀ Ingredients: kelp noodles, spiralized carrots, spiralized zucchini, sweet peppers, red cabbage and green onion. This time the sauce was 1/4 cup almond, cashew or peanut butter, 1 tbsp tahini, 1/2 cup orange juice, 1/2 cup apple juice, juice of 2 limes or 1 lemon (about 1/4 cup), 2 tbsp coconut aminos/tamari/braggs, 1/4 cup hemp seeds, 1 tbsp dried ginger. Add chili flakes to taste. To reduce fat intake, reduce hemp seeds and nut butter and add mangoes and/or peeled zucchini to get a creamy sauce πŸ˜‹ ALWAYS DELICIOUS!! ❀️
❀️the simplicity: Nice weather, a honey dew, a knife and spoon! β˜€οΈ
❀️the simplicity: Nice weather, a honey dew, a knife and spoon! β˜€οΈ
FOR SALE (ONLY DUTCH)
SCROLL TO SEE MORE ITEMS

Picture 1: legging Adidas (SOLD)
Picture 2: legging Only Play 
Picture 3: sneakers Nike free TR 6
Picture 4: string bikini labellamafia (SOLD)

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #marktplaats #instaverkoop #verkoophoekje #tekoop
FOR SALE (ONLY DUTCH) SCROLL TO SEE MORE ITEMS Picture 1: legging Adidas (SOLD) Picture 2: legging Only Play Picture 3: sneakers Nike free TR 6 Picture 4: string bikini labellamafia (SOLD) #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #marktplaats  #instaverkoop  #verkoophoekje  #tekoop 
🍎Made a smoothie and cut an apple for my daughter as a snack, but she wasn't that hungry πŸ€”so I made myself a smoothie bowl with her leftovers πŸ˜‹ I never made this before but it was delicious! ❀️RECIPE: smoothie: 1 cup frozen blueberries, 1/2 cup frozen strawberries, 1/2 cup frozen mangoes, add coconut water or apple juice to make it to desired consistency, added about 1/4 tsp dehydrated papaya seeds and 1/2 tsp alfalfa powder. Assembly: chop apple, chop banana, add raisins and dried mulberries. Mix and pour smoothie in the bowl. YUM!!! ❀️
🍎Made a smoothie and cut an apple for my daughter as a snack, but she wasn't that hungry πŸ€”so I made myself a smoothie bowl with her leftovers πŸ˜‹ I never made this before but it was delicious! ❀️RECIPE: smoothie: 1 cup frozen blueberries, 1/2 cup frozen strawberries, 1/2 cup frozen mangoes, add coconut water or apple juice to make it to desired consistency, added about 1/4 tsp dehydrated papaya seeds and 1/2 tsp alfalfa powder. Assembly: chop apple, chop banana, add raisins and dried mulberries. Mix and pour smoothie in the bowl. YUM!!! ❀️
πŸ‰Warm weather + cold watermelon β€οΈπŸ˜‹This is also a perfect appetizer before preparing dinner ☺️
πŸ‰Warm weather + cold watermelon β€οΈπŸ˜‹This is also a perfect appetizer before preparing dinner ☺️
❀️Easy Banana Raspberry bowl (I just added carob powder and almond extract)
❀️Easy Banana Raspberry bowl (I just added carob powder and almond extract)
❀️ Raw Simple Salsa: Tomatoes, sweet and/or hot peppers, green or red onion, lime juice, apple cider vinegar (optional), fresh cilantro (optional), fresh garlic (optional), pinch of cumin (optional). Delicious with raw jicama tortilla chips ❀️ Taste like summer β˜€οΈπŸ˜ƒ
❀️ Raw Simple Salsa: Tomatoes, sweet and/or hot peppers, green or red onion, lime juice, apple cider vinegar (optional), fresh cilantro (optional), fresh garlic (optional), pinch of cumin (optional). Delicious with raw jicama tortilla chips ❀️ Taste like summer β˜€οΈπŸ˜ƒ
TWO WEEKS LEFT BEFORE THIS CUTIE ❀ LEAVES FOR A NEW ADVENTURE IN BALI πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€
NEXT VACATION.... BALI🍹

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #sisters #bali #emigreren #indonesia #asia
TWO WEEKS LEFT BEFORE THIS CUTIE ❀ LEAVES FOR A NEW ADVENTURE IN BALI πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€πŸŒ΄β˜€ NEXT VACATION.... BALI🍹 #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #sisters  #bali  #emigreren  #indonesia  #asia