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I hear this all the time........ "I can't eat that way as it will affect my training.  I need all the carbs." Well....... Primal is macronutrient-agnostic. 
My personal flavor of Primal is definitely higher fat and lower carb, but that’s me. 
That’s what works for my goals and lifestyle. 
For a top CrossFitter, Primal might be higher carb and lower fat. 
It’s really up to you and your goals. 
Nothing is set in stone and EVERYONE is different.

Primal is fully adaptable to your personal needs.

#futureproofbody #optimalhealthandwellness #organic #health #healthandwellnesscoach #primal #Primalhealthcoach #neverolderonlybetter #primalfitness #crossfit #individual #lifestyle #longevitycoach #livelongdropdead #lifestylechange
I hear this all the time........ "I can't eat that way as it will affect my training. I need all the carbs." Well....... Primal is macronutrient-agnostic. My personal flavor of Primal is definitely higher fat and lower carb, but that’s me. That’s what works for my goals and lifestyle. For a top CrossFitter, Primal might be higher carb and lower fat. It’s really up to you and your goals. Nothing is set in stone and EVERYONE is different. Primal is fully adaptable to your personal needs. #futureproofbody  #optimalhealthandwellness  #organic  #health  #healthandwellnesscoach  #primal  #Primalhealthcoach  #neverolderonlybetter  #primalfitness  #crossfit  #individual  #lifestyle  #longevitycoach  #livelongdropdead  #lifestylechange 
MY FAVORITE COFFEE PALACE, NOW HAS IT'S OWN CHOCOLATE 🍫🍫🍫🍫🍫🍫 🎉HAPPY WORLD CHOCOLATE DAY 🎉

FLAVOURS:
- MELK CHOCOLADE MET STROOPWAFEL
- MELK CHOCOLADE MET PINDAKAAS EN BANAAN
- WITTE CHOCOLADE MET FRAMBOZEN, MATCHA, KURKUMA EN SPIRULINA

#joiningteamfit -
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #chocolate #worldchocolateday #happinesscafe #happinesskitchen #happy #happiness
MY FAVORITE COFFEE PALACE, NOW HAS IT'S OWN CHOCOLATE 🍫🍫🍫🍫🍫🍫 🎉HAPPY WORLD CHOCOLATE DAY 🎉 FLAVOURS: - MELK CHOCOLADE MET STROOPWAFEL - MELK CHOCOLADE MET PINDAKAAS EN BANAAN - WITTE CHOCOLADE MET FRAMBOZEN, MATCHA, KURKUMA EN SPIRULINA #joiningteamfit  - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #chocolate  #worldchocolateday  #happinesscafe  #happinesskitchen  #happy  #happiness 
Why #dangle your #farmerscarry 🤔🤔🤔🤔🤔
To be #everdayfit *****************************
#grocerybags #kidscarseat #suitcasecarry #kegcarry #breifcasecarry #pursecarry #carriesallday #dangleforfays
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@athleta #outfitoftheday #athletaambassador #bstmode #permissiontopause #longevitycoach
Terça no vila 👉🏽 Porque aqui no vila nós Honramos o nome...
Clube é clube 👏🏼💪🏽💅🏽🏊🏻‍♀️👩🏽‍🎨💃🏼🏃🏻‍♀️🕺🏽💇🏼🤸🏽‍♀️🤽🏼‍♂️🛁♣️♦️♠️🔝🎊🇵🇹#VilaReal #vilarealclube #VilarealResidencia #Aquisevive #geriatria #gerontologia #longevitycoach #terceiraidade #amoréisso #diversãogarantida🌞🌞👙👒🎼
A little progress every day adds up to BIG results, therefore slow and steady wins the race 😊
A little progress every day adds up to BIG results, therefore slow and steady wins the race 😊
Sometimes we have great ideas, but we unconsciously stop ourselves from doing them because we've never done them before... Allowing ourselves to be beginners will bring ideas to life 💛
Sometimes we have great ideas, but we unconsciously stop ourselves from doing them because we've never done them before... Allowing ourselves to be beginners will bring ideas to life 💛
❤️Sometimes we forget that we have the choice to either be in a bad mood or a good mood. CHOOSE to be in a GOOD mood 😁
❤️Sometimes we forget that we have the choice to either be in a bad mood or a good mood. CHOOSE to be in a GOOD mood 😁
Yep.. I need to remind myself ALL the time: "Find peace in chaos.."
Yep.. I need to remind myself ALL the time: "Find peace in chaos.."
KINDNESS DOESN'T COST A THING... DID YOU KNOW THAT AN ACT OF KINDNESS CAN.........
✅ Decrease stress
✅ Boost happiness
✅ Lower blood pressure
✅ Release feel-good chemicals
✅ Inspire more kindness

SO SPREAD SOME LOVE AND KINDNESS TODAY ❤❤❤ #joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation 
#love #kindness #hema
KINDNESS DOESN'T COST A THING... DID YOU KNOW THAT AN ACT OF KINDNESS CAN......... ✅ Decrease stress ✅ Boost happiness ✅ Lower blood pressure ✅ Release feel-good chemicals ✅ Inspire more kindness SO SPREAD SOME LOVE AND KINDNESS TODAY ❤❤❤ #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #love  #kindness  #hema 
TROW BACK 
SOMEDAY YOU'RE GONNA LOOK BACK AT ALL THE PROGRESS YOU'VE MADE AND BE SO GLAD YOU DIDN'T GIVE UP WHEN YOU FELT LIKE THAT WAS YOUR ONLY OPTION. NOT THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #progress #trowback #tbt #trowbackthursday
TROW BACK SOMEDAY YOU'RE GONNA LOOK BACK AT ALL THE PROGRESS YOU'VE MADE AND BE SO GLAD YOU DIDN'T GIVE UP WHEN YOU FELT LIKE THAT WAS YOUR ONLY OPTION. NOT THERE YET, BUT I'M CLOSER THAN I WAS YESTERDAY #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #progress  #trowback  #tbt  #trowbackthursday 
Same ingredients, different smoothie ❤️😋 SMOOTHIE: mangoes, strawberries and coconut water or apple juice. MUESLI: 1 apple, 2 bananas, handful dried cranberries, 1 tsp hemp seeds, 1 tbsp coconut flakes ❤️ I love this!! It's so simple and delicious!!
Same ingredients, different smoothie ❤️😋 SMOOTHIE: mangoes, strawberries and coconut water or apple juice. MUESLI: 1 apple, 2 bananas, handful dried cranberries, 1 tsp hemp seeds, 1 tbsp coconut flakes ❤️ I love this!! It's so simple and delicious!!
KURKUMA GREEN SMOOTHIE

IF YOU LIKE YOUR SMOOTHIE A BIT SPICY TRY THIS ONE!! 2 SMOOTHIES (300ML)
1 TABLE SPOON TUMERIC
3 KIWIS
100 GRAM SPINACH
1/2 TABLE SPOON BLACK PEPPER
200 ML COCONUT MILK

IF YOU LIKE A YOUR SMOOTHIE A BIT SWEETER ADD A BANANA

#joiningteamfit
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#mkbm #mykillerbodymotivation #pbp #personalbodyplan #debesteversievanjezelf #team3april #fitnessgoals #goals #fit #fitmodel #fitnessgoal #bodieboost #fitness #fitspire #changinglife #girlswholiftheavy #fitspo #fitjourney #health #healthy #healthylifestyle #fitnessmotivation #smoothie #greensmoothie
KURKUMA GREEN SMOOTHIE IF YOU LIKE YOUR SMOOTHIE A BIT SPICY TRY THIS ONE!! 2 SMOOTHIES (300ML) 1 TABLE SPOON TUMERIC 3 KIWIS 100 GRAM SPINACH 1/2 TABLE SPOON BLACK PEPPER 200 ML COCONUT MILK IF YOU LIKE A YOUR SMOOTHIE A BIT SWEETER ADD A BANANA #joiningteamfit  - - - - - - #mkbm  #mykillerbodymotivation  #pbp  #personalbodyplan  #debesteversievanjezelf  #team3april  #fitnessgoals  #goals  #fit  #fitmodel  #fitnessgoal  #bodieboost  #fitness  #fitspire  #changinglife  #girlswholiftheavy  #fitspo  #fitjourney  #health  #healthy  #healthylifestyle  #fitnessmotivation  #smoothie  #greensmoothie 
This raw muesli is DELICIOUS! 😜 1 chopped apple, 2 chopped bananas, a handful of dried cranberries or raisins, 1 tsp hemp seeds, 1 tbsp coconut flakes and a drizzle of maple syrup.. yum, yum, yum!!! ❤️
This raw muesli is DELICIOUS! 😜 1 chopped apple, 2 chopped bananas, a handful of dried cranberries or raisins, 1 tsp hemp seeds, 1 tbsp coconut flakes and a drizzle of maple syrup.. yum, yum, yum!!! ❤️
Text from a client today that made my day: "Still having a good week. Went to the beach yesterday in a bikini for the first time EVER!👙☀️👏Felt so good to feel confident and enjoy the nice weather!" It's never too late to get your health back and get the body composition you've always wanted. More info on how I get people there at www.heatherheynen.com #longevitycoach #healthcoach #lifecoach #wellness #getfit #nevertoolate #loveyourlife #healthyliving #heatherheynenhealthlifecoach
Text from a client today that made my day: "Still having a good week. Went to the beach yesterday in a bikini for the first time EVER!👙☀️👏Felt so good to feel confident and enjoy the nice weather!" It's never too late to get your health back and get the body composition you've always wanted. More info on how I get people there at www.heatherheynen.com #longevitycoach  #healthcoach  #lifecoach  #wellness  #getfit  #nevertoolate  #loveyourlife  #healthyliving  #heatherheynenhealthlifecoach 
Routine before bed these past couple days to cover up my poison ivy outbreak....playing but paying. Leaves of three, leave them be! #needmorelongsocks #mountainbikes #pedalpower #finditandgrindit #lifecoach #longevitycoach #heatherheynenhealthlifecoach
☀️hello summer ☀️ please bring us lots of hot and bright sun-shiny days! ❤️
☀️hello summer ☀️ please bring us lots of hot and bright sun-shiny days! ❤️
Simple 🍓🍌🍎smoothie 😋 DELICIOUS! 4 cups strawberries (or frozen and thawed), 1-2 bananas and 1 big apple. Add coconut water to desired texture. Ellie says it's LOVELY ❤️
Simple 🍓🍌🍎smoothie 😋 DELICIOUS! 4 cups strawberries (or frozen and thawed), 1-2 bananas and 1 big apple. Add coconut water to desired texture. Ellie says it's LOVELY ❤️