We are way too excited to wait for #teachertuesday so we're making today #teacherthursday
Joy Dance Academy is ecstatic to introduce William Carter as part of our 2017 staff! William will be teaching in rotation with our instructor Luke! Check out William's bio on our website!
YOUR help is needed🙏🏼🙏🏼🙏🏼URGENT!! #HEROESWANTED ❗️5 precious and wonderful dogs are on TODAY'S AT RISK (KILL) LIST. They still need to be #fostered or #adopted or #rescued ! .
(The NYC ACC will start killing dogs that are NOT saved starting AT around 12PM ET. There's no way to know which dog they will kill, so please reserve if interested). For publicly adoptable dogs (that do not require partnering with a New Hope Rescue), go online to their NYC ACC site to reserve them (address below). but still needs an adopter or foster to partner with a rescue.
To help save (either foster or adopt dogs that require partnering WITH a New Hope Rescue), please use the email address (firstname.lastname@example.org) since a rescue is there to help these dogs adjust into a new setting. They are great #dogs too. The volunteers will help you find a rescue. So do not delay. Not much time left to save these great and sweet #adoptable dogs!
IT IS SO EASY TO RESERVE A PUBLICLY ADOPTABLE DOG:
☆★ TO ADOPT A PUBLICLY ADOPTABLE DOG GO THROUGH THE PUBLIC ADOPTION SITE, PLEASE GO TO NYCACC.ORG/PublicAtRisk.htm AND SCROLL DOWN TO BOTTOM TO LOG IN AND RESERVE THE ANIMAL. THERE WILL BE A $202 DEPOSIT REQUIRED. $150 WILL BE REFUNDED ONCE PROOF OF SPAY/NEUTER IS SUPPLIED.☆★.
If SERIOUSLY interested in #adopting or #fostering and either LOCAL to #NewYork or FROM NE US , email email@example.com and their volunteers will guide you through the process.
💜CREDIT TO @romeoandbrix
#nyc#manhattan#brooklyn#statenisland#longisland#newark#hoboken#yonkers#centralpark#jerseycity#jerseyshore#philadelphia#hamptons#queens#shelterdogs#adoption#adoptable#sweet#love#awesome#nycacc#accnycc PHOTO CREDIT @romeoandbrix
i go both ways.
sometimes hard, fast, body quivering, sweat dripping... but often gravitating towards firm, yet soft, deep with the space to explore... love.
because both are beautifully body -and mind- rocking in their own unique ways.
sometimes we just need to lay it all on the mat, sweat out the yuck, whether it was chicken wings or negative thoughts... that vigorous practice is just what it takes to bring us back to equilibrium.
however that's low low deep sexy flow holds the same power... providing spac to explore, breathe deeper and not only the asana, pose, but the beautiful interworkings of the soul, the self.
did you know that all of our yoga poses are designed to have an effect on the subtle body? they help us feel and release emotions in a safe and inviting way.
prior to my consistent yoga practice I was stuck in a terrible cycle of negative self-talk, over-exercising, under eating, self-sabotaging, damaging behavior. the teachings, philosophy and movement saved my life. as a teenager I was in self destruct mode from the get-go and stumbled upon the practice by accident, but thank goodness I did.
but that doesn't mean I'm perfect today, because all of these things still surface in my life, but that's where the beauty of consistent practice comes in. I'm able to pick myself up and dust myself off 10 times faster than I did a decade ago... but it's still a practice.
yoga poses bring everything to the surface... there's no hiding from the self once we step on our mats. It's in this arena that we're stripped have everything, because yoga doesn't care what type of pants are wearing or what type of mat you're on ... the goal is to get us to feel, recognize, and then let go so that we are better able to be present to serve those around us and not worry about the chatter of our monkey minds.
again, I go both ways, that's the beauty of our flow. sweating out the bullshit so that we can feel and treasure the real shit.
#soco body rocking 945am today and tomorrow, see you there ✌️ #cocomotiontwo#cocomotion#patchoguevillage#millerplace#yogastudio#yoga#getyourflowon#longisland#movemoredomore#concious
Christmas came early! Want to save 15% on your @beastsportsnutrition products and apparel? Use my code tabi15 on your next order on the @beastsportsnutrition website and save with my friends and family discount! Shot from my picnic table workout video coming out soon! 💪🏼 #teambeast#beastmode#personaltrainer#newyork#longisland#beastsports