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You're invited to our Community Dinner this upcoming Wednesday, August 23, from 7:00 PM to 8:30 PM! We're are giving free meals to our guest this night, while Dr. Nick shares important information about our bodies! 
We'll see you there!
Sign up at www.dinnerwithdrnick.com.
#healthycommunity #healthfromwithinstl #drnickbarnes #yourinvited #rsvp #stlfamily #dinnerwithdrnick #dinnerwiththedoc #dinner #instlife #longlife #healthgoals
@teemselglobal,our CEO marks another milestone today. Join us as we celebrate him, his  true leadership spirit, diligence, doggedness and intelligence. 
#happybirthday #sir #longlife and #prosperity
@teemselglobal,our CEO marks another milestone today. Join us as we celebrate him, his true leadership spirit, diligence, doggedness and intelligence. #happybirthday  #sir  #longlife  and #prosperity 
On top of fiber one cup of kidney beans have 43 grams of protein and 110 grams of Carbohydrates wow! #fit #fitness #health #longlife #workout #workoutmotivation #food #superfood
I want to always be my own inspiration. We never know who is truly impacted by it. We don't need approval from people to be who we want to be, or feel like we want to feel. We can chose who we let into our lives and who we let out. Lately I've let past relationships control how I feel day in and day out, and it's draining. When we let our past define us, we rule out the possibilities of incredible things, and incredible people. If I could give myself and everyone I know one piece of advice and actually take from it, it would be to learn to love again. Learn to smile with intent again. Learn to trust again. Learn to let go when it's time. Learn to heal. Learn to conquer obstacles as they roll towards you. But most importantly learn to love with a full heart and as if nothing has made you believe love isn't real. 💕💕💕#randompost #inspo #counselorlife #fashionista #dresstoimpress #yourself #sorrynotsorry #deepfeels #instavent #fitnessinspiration #blackdress #coctaildress #lipstick #beauty #musclegain #girlswholift #fitlife #longlife #health
I want to always be my own inspiration. We never know who is truly impacted by it. We don't need approval from people to be who we want to be, or feel like we want to feel. We can chose who we let into our lives and who we let out. Lately I've let past relationships control how I feel day in and day out, and it's draining. When we let our past define us, we rule out the possibilities of incredible things, and incredible people. If I could give myself and everyone I know one piece of advice and actually take from it, it would be to learn to love again. Learn to smile with intent again. Learn to trust again. Learn to let go when it's time. Learn to heal. Learn to conquer obstacles as they roll towards you. But most importantly learn to love with a full heart and as if nothing has made you believe love isn't real. 💕💕💕#randompost  #inspo  #counselorlife  #fashionista  #dresstoimpress  #yourself  #sorrynotsorry  #deepfeels  #instavent  #fitnessinspiration  #blackdress  #coctaildress  #lipstick  #beauty  #musclegain  #girlswholift  #fitlife  #longlife  #health 
Saturday well spend with besties 🙅😘❤️️
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#bestteam #familyfromanothermother #longlife #igoturback #friendshipgoals #simonfamily #nightout #shyrooftop
DOXIES IN MIRROR ARE CLOSER THAN THEY APPEAR
DOXIES IN MIRROR ARE CLOSER THAN THEY APPEAR
Ontem completamos 4 meses de casados, mas já estamos dividindo nossa casinha há 8 e nossa vida há 6 anos. Nesse tempo todo amadurecemos e aprendemos muito um com o outro (e como não matar o outro 😂). Hoje seguimos muito mais leves e felizes, nos ajudando e crescendo juntos. Que seja sempre assim. Te amo @brunopenko ❣️
#love #maried #bestfriends #partners #longlife
Ontem completamos 4 meses de casados, mas já estamos dividindo nossa casinha há 8 e nossa vida há 6 anos. Nesse tempo todo amadurecemos e aprendemos muito um com o outro (e como não matar o outro 😂). Hoje seguimos muito mais leves e felizes, nos ajudando e crescendo juntos. Que seja sempre assim. Te amo @brunopenko ❣️ #love  #maried  #bestfriends  #partners  #longlife 
10 km / 48 mim. 50 seg. 💪 to voltando my brother  #nikecorre #nikerunning #dolcevita #longlife #positividade #vibepositiva #vascularizando
Today we had to say good bye to the goodest of good girls.  She had a long and happy (and very spoiled) life.  Love and miss you always Boston 
#gooddog #dogsofinstagram #popsicle #summer #memories #rip #longlife #mansbestfriend #Boston #goodbye #summertime #good #girl #loss #pet #love #sad #toughday
@SweetSavourBox we value friendship. Today we celebrate this talented brand designer. Happy Birthday to u Mr Olucoonlay Gold. God bless you real good and make your way prosperous #goodhealthinJesusname #longlife&prosperity #ubroughtideastoreality
Bday party🙆🏼🎉😎
#polishgirl #polishwoman #blondyna #belly #highheels #curlyhair #longlegs #longlife #polskadziewczyna #fitfreak #fitgirl #gymgirl #ajutrodopracy #hueheh😂 #hardhouseparty #friendstime @anitanatallia jestem za 3 minuty 😂😂😘
SO YOU WANT TO KNOW ABOUT KETO... The Ketogenic Diet has been a hot topic as of late, but it's not NEW news. Living the #ketolife first became popular in the 1920s, and has continued to gain traction ever since. Although it went through a variety of iterations to get to the mainstream public as it is today, the low-carb, low- sugar, high fat diet is not a new concept. Those who do it successfully have seen great health improvements for years to come. Try it for yourself today at #KetonedBodies !  #healthiswealth #ketolife #ketogenic #keto#ketodiet #ketogenicdiet #ketolifestyle#ketogeniclifestyle #health #lowcarb#highfat #highquality #longlife http://ketonedbodies.com/
SO YOU WANT TO KNOW ABOUT KETO... The Ketogenic Diet has been a hot topic as of late, but it's not NEW news. Living the #ketolife  first became popular in the 1920s, and has continued to gain traction ever since. Although it went through a variety of iterations to get to the mainstream public as it is today, the low-carb, low- sugar, high fat diet is not a new concept. Those who do it successfully have seen great health improvements for years to come. Try it for yourself today at #KetonedBodies  ! #healthiswealth  #ketolife  #ketogenic  #keto #ketodiet  #ketogenicdiet  #ketolifestyle #ketogeniclifestyle  #health  #lowcarb #highfat  #highquality  #longlife  http://ketonedbodies.com/
South London is all the better for #TMboxing #Repost @a.thegreat (@get_repost)
・・・
From Boxing, MMA, Fitness to just pure wellbeing we have it down at #TMboxing come and join us at one of the classes or contact us for PT sessions! Check out the website for class details and contacts www.tmboxing.co.uk #mma #mmafighter #mmatraining #mmacoach #boxing #boxingtraining #boxingcoach #personaltrainer #fitnessmotivation #fitness #fitnesstrainer #wellness #wellbeing #health #longlife #TMmma #wrestling #bjj #judo #tooting #tootingbec #tootingbroadway #london #getfit
South London is all the better for #TMboxing  #Repost  @a.thegreat (@get_repost) ・・・ From Boxing, MMA, Fitness to just pure wellbeing we have it down at #TMboxing  come and join us at one of the classes or contact us for PT sessions! Check out the website for class details and contacts www.tmboxing.co.uk #mma  #mmafighter  #mmatraining  #mmacoach  #boxing  #boxingtraining  #boxingcoach  #personaltrainer  #fitnessmotivation  #fitness  #fitnesstrainer  #wellness  #wellbeing  #health  #longlife  #TMmma  #wrestling  #bjj  #judo  #tooting  #tootingbec  #tootingbroadway  #london  #getfit 
Her price is far above rubies,she's like d merchant ship loaded wit stuffs,she gird herself wit strenght-mental,physical,spiritual 4 her God given task.her lamp does nt go out bt burns continually,her children call her blessed.Her husband is known at d city gate wen he sit among d best. Many av done virtuously bt u excel dem. . .,ur lite shall neva go dim,u grow more in God.its ur day baby,enjy it 2 d fullest,hapi bufdei.I LUV U @sholly_tosho
#bae'sbirthday#augustbirthday #august19#silverjubilee#lifelong#longlife
Her price is far above rubies,she's like d merchant ship loaded wit stuffs,she gird herself wit strenght-mental,physical,spiritual 4 her God given task.her lamp does nt go out bt burns continually,her children call her blessed.Her husband is known at d city gate wen he sit among d best. Many av done virtuously bt u excel dem. . .,ur lite shall neva go dim,u grow more in God.its ur day baby,enjy it 2 d fullest,hapi bufdei.I LUV U @sholly_tosho #bae 'sbirthday#augustbirthday  #august19 #silverjubilee #lifelong #longlife 
Candle Light

I wish I could love you more.
The way you raise me up makes me more stronger than before.
I don't know how it should be but i'd like to watch you before the dawn comes down.
I love you that's what I want to say.
Give me the light, i'll be thankful for that. -Saimo Am-Mattobi'i-

Scorpio°
😚😚😚😚😚
mohon maklum ada yang false masih latihan buat my single meskipun banyak yang ngangkrak 😅

#song #admiration #love #longlife #romance #life #kontakt5 #AU #Mockup #mixdown
Candle Light I wish I could love you more. The way you raise me up makes me more stronger than before. I don't know how it should be but i'd like to watch you before the dawn comes down. I love you that's what I want to say. Give me the light, i'll be thankful for that. -Saimo Am-Mattobi'i- Scorpio° 😚😚😚😚😚 mohon maklum ada yang false masih latihan buat my single meskipun banyak yang ngangkrak 😅 #song  #admiration  #love  #longlife  #romance  #life  #kontakt5  #AU  #Mockup  #mixdown 
@Regrann from @beulahtoks -  How To Get Rid Of Pot Belly:The Way Out:
1. Don't eat anything heavy after 7pm.
- Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead.

2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age.
3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google)
- Jump rope daily (10mins upwards)
- Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o!
- Take the stairs instead of the elevator.
4. Take less calories than you need(let your body detect and provide the deficit if need be)
- Use your fist as a guide for what calories of carbohydrates you need per meal.
- Eat at regular intervals to maintain your energy level.
- Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries.
#Courtesy: Men Of Integrity(MOI) fellowship#The Capstone(Church Without Walls)  #HealthTalk.Sat.Aug.18,2017.#LongLife#BodilyExercise#PhysicalTraining#1Tim.4:8#WeekendGiant#MountainTopLifestyle - #regrann
@Regrann from @beulahtoks - How To Get Rid Of Pot Belly:The Way Out: 1. Don't eat anything heavy after 7pm. - Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead. 2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age. 3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google) - Jump rope daily (10mins upwards) - Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o! - Take the stairs instead of the elevator. 4. Take less calories than you need(let your body detect and provide the deficit if need be) - Use your fist as a guide for what calories of carbohydrates you need per meal. - Eat at regular intervals to maintain your energy level. - Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries. #Courtesy : Men Of Integrity(MOI) fellowship#The  Capstone(Church Without Walls) #HealthTalk .Sat.Aug.18,2017.#LongLife #BodilyExercise #PhysicalTraining #1Tim .4:8#WeekendGiant #MountainTopLifestyle  - #regrann 
Baling batu, sembunyi tangan.

#oldtime #longlife
Ve ne kadar yüksekte yaşarsak, o kadar hızlı yaşlanırmışız. Kilomuz bile ülkeden ülkeye değişirmiş yer çekimi oranlarına göre. Enteresan 🤔👍 Yaşasın deniz kenarında yaşamak o zaman 🤗 Çok şükür hayatımın büyük bölümü deniz kenarlarında geçti ✌️ #gravity #seaside #longlife
Ve ne kadar yüksekte yaşarsak, o kadar hızlı yaşlanırmışız. Kilomuz bile ülkeden ülkeye değişirmiş yer çekimi oranlarına göre. Enteresan 🤔👍 Yaşasın deniz kenarında yaşamak o zaman 🤗 Çok şükür hayatımın büyük bölümü deniz kenarlarında geçti ✌️ #gravity  #seaside  #longlife 
Immobilier🔹conception🔹réflexion🔹doute🔹engagement🔹force 💪🏻🤔👌🏻🔹🔷🔵🌀#architect #maitredoeuvre #redbull #longlife #disigners #concept #europe #japon #superdry#like4like #likeforlike #fallowme
Gran visita i gran adquisició xiringuitera!!!!!!
Goita la nena @emenapi60!!!!! #puravida #maresmewaves #carver #carverlife #tallerdesurf #barcelona #longlife #longtime #onlyhappiness #surfnroll #perque_no? #hydroponic #hydroponicstyle #surferlife #friends&surf #picoftheday
Heyyyyy☺️. It's beautiful out here❤️☀️Enjoy this yummy weather #summer❤️ #family1st❤️ #fitwithtashae #AdvoMom #personaltraining #longlife #passioninaction #doingtheworkpaysoff
Lunch with my 100 year old aunt #Lunch #longlife #century #brunch #bayridgebrooklyn
This is the reason why I partner up with #USANA. While other companies talk about money in their events, USANA focuses on educating us on HEALTH SCIENCE. THANK YOU USANA for keeping my friends and family healthy. .
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#healthfirst #healthylifestyle #health #longlife #USANAlifestyle #USANA25
Tips to Sleep Better.
#ageofhealthy
Thank you god For another year,another life 
Wish to my Birthday today is to be #healthy #MoreBlessing #LongLife And #Lovelife thank you god❤❤❤😍😍😍 #HappyabithdayToMe💋💋💋
#Repost @vapeindo (@get_repost)
・・・
Credit to @124ma_vapestore_rengat : 🙏🙏🙏
Salah satu bukti vaping aman by :
@vapeindo
@liquidindonesia Dengan kurun waktu hampir 2tahun 100% quick smoking change to vaping, untuk area corrner dalam jantung, paru2, hingga ke sisi darah maupun urin semua NORMAL No problem hasil nyata NO FAKE dari kualifikasi tes medical salah satu hospital ternama. 
Dan notabane nya Segala bentuk asumsi dan media maupun bentuk lainnya tanpa ada nya penelitian dan hasil yang kongrit It's LOL! Dan dikarenakan susah nya legalitas terhadap vape karna seru nya konsfirasi the power people in the country. Hmm maybe.
So, your gadget smartphone,  don't your stupidpeople! .
Happy weekend 🙋... #vapenotcrime #tarfree #hotnews #vapeindo #vapelife #vapeworld #vapefun #vaporizer #jambivape #vapersjambi #vapeporn #vapenodrugs #healty #longlife #bnn #vapegram #indonesiavaporizer #Repost @7vaporizer with @insta.save.repost • • •
#Repost  @vapeindo (@get_repost) ・・・ Credit to @124ma_vapestore_rengat : 🙏🙏🙏 Salah satu bukti vaping aman by : @vapeindo @liquidindonesia Dengan kurun waktu hampir 2tahun 100% quick smoking change to vaping, untuk area corrner dalam jantung, paru2, hingga ke sisi darah maupun urin semua NORMAL No problem hasil nyata NO FAKE dari kualifikasi tes medical salah satu hospital ternama. Dan notabane nya Segala bentuk asumsi dan media maupun bentuk lainnya tanpa ada nya penelitian dan hasil yang kongrit It's LOL! Dan dikarenakan susah nya legalitas terhadap vape karna seru nya konsfirasi the power people in the country. Hmm maybe. So, your gadget smartphone, don't your stupidpeople! . Happy weekend 🙋... #vapenotcrime  #tarfree  #hotnews  #vapeindo  #vapelife  #vapeworld  #vapefun  #vaporizer  #jambivape  #vapersjambi  #vapeporn  #vapenodrugs  #healty  #longlife  #bnn  #vapegram  #indonesiavaporizer  #Repost  @7vaporizer with @insta.save.repost • • •
Happy birthday Rere ke 21🎈🎁👯.
Maacih mom, Doraemonnya suka😍.
Allhamdulillah masih ketemu 20 Agustus lagi tahun ini❤
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#20Agustus #born #21thn #Hbd #doraemon #Longlife #piewww
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#longlife#bimba
“In this life we cannot do great things. We can only do small things with great love.” ~ Mother Teresa
Our 105 year old #grandma and my 4 year old #daughter holding hands. Grandmas sight is gone so she loves holding hands. This women has taught me so much about life. She's an Amazing women!💕
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#love #grandparents #105years #life #longlife #inspirationalpeople #inspirationalwomen #onelife #lessonslearned #homestead #homeschool #holistichealth #cancerthriver #pacificnorthwest #pnw
“In this life we cannot do great things. We can only do small things with great love.” ~ Mother Teresa Our 105 year old #grandma  and my 4 year old #daughter  holding hands. Grandmas sight is gone so she loves holding hands. This women has taught me so much about life. She's an Amazing women!💕 . . . #love  #grandparents  #105years  #life  #longlife  #inspirationalpeople  #inspirationalwomen  #onelife  #lessonslearned  #homestead  #homeschool  #holistichealth  #cancerthriver  #pacificnorthwest  #pnw 
Trick do dia "manual Flip" 
#mafrazn #longbode ##timber #timberskate #timberboardsbrasil #skater #skateboarding #longlife #sk8 #kickflip #manual #caliber #longboard #longboardtrick #longboardstyle #longboarding #longboarden @timberboards @wadboards @mafrazn @spin_skate @longboarddancing @long4life_jdi @skatenrate
Jadilah pribadi yang terus mau berproses dengan baik, dalam merespon dengan cara terbaik, pada episode-episode kehidupan kita yang tidak semuanya baik.

#longlifeeducation #educations #educationfirst #longlife #life #personality #personali #respon #respond #response #responpositif #episode #lifeepisodes #pribadi #pribadiku #pribadipositif #kehidupanku #episodekehidupan #pendidikan #proses #prosespembelajaran #proseskehidupan #prosespendidikan #baik #goodproses
Jadilah pribadi yang terus mau berproses dengan baik, dalam merespon dengan cara terbaik, pada episode-episode kehidupan kita yang tidak semuanya baik. #longlifeeducation  #educations  #educationfirst  #longlife  #life  #personality  #personali  #respon  #respond  #response  #responpositif  #episode  #lifeepisodes  #pribadi  #pribadiku  #pribadipositif  #kehidupanku  #episodekehidupan  #pendidikan  #proses  #prosespembelajaran  #proseskehidupan  #prosespendidikan  #baik  #goodproses 
Can I help you? 👀 🌭
Can I help you? 👀 🌭
Your Food Will Define You.
Double Tap If You Agree!
#healthyfood #ageofhealthy
Happy birthday @runtown. Wish you the best bro. #longlife #goodvibes 🇳🇬🇳🇬🇳🇬.
Happy birthday @runtown. Wish you the best bro. #longlife  #goodvibes  🇳🇬🇳🇬🇳🇬.
@Regrann from @beulahtoks -  How To Get Rid Of Pot Belly:The Way Out:
1. Don't eat anything heavy after 7pm.
- Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead.

2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age.
3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google)
- Jump rope daily (10mins upwards)
- Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o!
- Take the stairs instead of the elevator.
4. Take less calories than you need(let your body detect and provide the deficit if need be)
- Use your fist as a guide for what calories of carbohydrates you need per meal.
- Eat at regular intervals to maintain your energy level.
- Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries.
#Courtesy: Men Of Integrity(MOI) fellowship #The Capstone(Church Without Walls)  #HealthTalk.Sat.Aug.18,2017. #LongLife#BodilyExercise #PhysicalTraining #1Tim.4:8 #WeekendGiant #MountainTopLifestyle - #Lagos #NewYork #Manchester #Birmingham #Canada #London #Abuja
@Regrann from @beulahtoks - How To Get Rid Of Pot Belly:The Way Out: 1. Don't eat anything heavy after 7pm. - Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead. 2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age. 3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google) - Jump rope daily (10mins upwards) - Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o! - Take the stairs instead of the elevator. 4. Take less calories than you need(let your body detect and provide the deficit if need be) - Use your fist as a guide for what calories of carbohydrates you need per meal. - Eat at regular intervals to maintain your energy level. - Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries. #Courtesy : Men Of Integrity(MOI) fellowship #The  Capstone(Church Without Walls) #HealthTalk .Sat.Aug.18,2017. #LongLife #BodilyExercise  #PhysicalTraining  #1Tim .4:8 #WeekendGiant  #MountainTopLifestyle  - #Lagos  #NewYork  #Manchester  #Birmingham  #Canada  #London  #Abuja 
I need a 6mth holiday, twice a year😂
#saturday#mood#weekend#relax#😎
chillday#getaway#longlife#prosperity
Have you met our large gift box? It includes a range of both whole fruit and prepared fruit. In the center compartment you will find seasonal selection of cut fruit such as pomelo, coconut, strawberry, and pineapple with jars of crushed hazelnut and dark chocolate for dipping.  We also include a bag of nuts and dried fruit for snacking.  It's a wonderful gift for someone needing a dose of health and happiness!  Find it in our shop for 395 AED. 
#rebootwithfruit #fruitfulday #fruitfuldayuae #fruitgift #gift #giftforhim #giftforher #health #happiness #dubaigift #dubaigifts #eathealthy #gifthealthy #longlife #happylife
Have you met our large gift box? It includes a range of both whole fruit and prepared fruit. In the center compartment you will find seasonal selection of cut fruit such as pomelo, coconut, strawberry, and pineapple with jars of crushed hazelnut and dark chocolate for dipping. We also include a bag of nuts and dried fruit for snacking. It's a wonderful gift for someone needing a dose of health and happiness! Find it in our shop for 395 AED. #rebootwithfruit  #fruitfulday  #fruitfuldayuae  #fruitgift  #gift  #giftforhim  #giftforher  #health  #happiness  #dubaigift  #dubaigifts  #eathealthy  #gifthealthy  #longlife  #happylife 
How To Get Rid Of Pot Belly:The Way Out:
1. Don't eat anything heavy after 7pm.
- Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead.

2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age.
3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google)
- Jump rope daily (10mins upwards)
- Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o!
- Take the stairs instead of the elevator.
4. Take less calories than you need(let your body detect and provide the deficit if need be)
- Use your fist as a guide for what calories of carbohydrates you need per meal.
- Eat at regular intervals to maintain your energy level.
- Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries.
#Courtesy: Men Of Integrity(MOI) fellowship#The Capstone(Church Without Walls)  #HealthTalk.Sat.Aug.18,2017.#LongLife#BodilyExercise#PhysicalTraining#1Tim.4:8#WeekendGiant#MountainTopLifestyle
How To Get Rid Of Pot Belly:The Way Out: 1. Don't eat anything heavy after 7pm. - Eat very light dinner! Or - Don't eat after 7pm. - Eat heavy in the morning instead. 2. Stop carbonated drinks(called Soft drinks or Soda)once you are over 40 years of age. 3. Do the right exercise. One that will build your muscle instead. - Do series of exercises(Check out 'Circuit Training' on Google) - Jump rope daily (10mins upwards) - Brisk Walking(at least 30 minutes daily 5 days a week)till you break a sweat!. Not leisure walk o! - Take the stairs instead of the elevator. 4. Take less calories than you need(let your body detect and provide the deficit if need be) - Use your fist as a guide for what calories of carbohydrates you need per meal. - Eat at regular intervals to maintain your energy level. - Avoid high fructose(found in salad dressings,Canned foods, Candy,etc), Refined food(White bread,pasta,etc), 5. Cut down on Red meat and diaries. #Courtesy : Men Of Integrity(MOI) fellowship#The  Capstone(Church Without Walls) #HealthTalk .Sat.Aug.18,2017.#LongLife #BodilyExercise #PhysicalTraining #1Tim .4:8#WeekendGiant #MountainTopLifestyle 
K❤A❤J❤O❤L💏A❤J❤A❤Y
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#ajaydevgan #kajoldevgn #longlife #happyfamily #gergouscouple#india 
#bollywood couple#instalove#like4like
Buscando un nuevo entretenimiento diferente  al resto de la gente, la normalidad agobia vuela a tu manera la experiencia es sabia!! ☣☠☡
#long #longboard #longlife #miller #livelong #gopro #goprolife #denia #marquesa #TEAMPAXIS #thepaxis
Mentok!! Mikir!! Ternyata tidak semudah itu 🙈🙍
#stillhappy #itsme #metime #longlife #lovelife #terserah #sukasuka #inshot #girl #happy #fun #smile #instamood #pictureoftheday #lovemyself #mikirbanget
Heading to Boston to celebrate the life of my husbands beloved grandparents who passed within one month of each other. Death is always sad but celebrating a long lived life of 2 people who loved each other very much is all anyone could ever ask for.
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#family #love #vaneppsphotography #boston #newengland #longlife #lifewelllived #lifeoflove #lifefilledwithlove #couplesforlife #grandparents #grandparentsarelove #beautifulfamily #macro #nikon105mm #macrophotography 
@unumdesign #unum
Heading to Boston to celebrate the life of my husbands beloved grandparents who passed within one month of each other. Death is always sad but celebrating a long lived life of 2 people who loved each other very much is all anyone could ever ask for. * * * * * * * * #family  #love  #vaneppsphotography  #boston  #newengland  #longlife  #lifewelllived  #lifeoflove  #lifefilledwithlove  #couplesforlife  #grandparents  #grandparentsarelove  #beautifulfamily  #macro  #nikon105mm  #macrophotography  @unumdesign #unum 
#perla 17 anni e non sentirli. Sente solo il caldo. #longlife #pets #cats #summer #photography #bw