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Say hello to the newest Aesthetician to the Aesthetics of Essex team, Stephanie πŸ˜ŠπŸ’š
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Seen here carrying out one of our most popular treatments, a facial combined with a microdermabrasion.
Benefits of Microdermabrasion:
Microdermabrasion sloughs off the dead & dull surface layers of the skin, stimulating an increase in collagen production & rejuvenation. Many patients see dramatic improvements in the tone, texture, & color of treated areas after just one treatment, and enlarged pores can be seen reduced.
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#aestheticsofessex #aesthetics #aestheticsindustry #microdermabrasion #microdermbrasionfacial #skinpeel #facialpeel #skincare #lookafteryourskin #lookafteryourbody
Say hello to the newest Aesthetician to the Aesthetics of Essex team, Stephanie πŸ˜ŠπŸ’š β€’ β€’ Seen here carrying out one of our most popular treatments, a facial combined with a microdermabrasion. Benefits of Microdermabrasion: Microdermabrasion sloughs off the dead & dull surface layers of the skin, stimulating an increase in collagen production & rejuvenation. Many patients see dramatic improvements in the tone, texture, & color of treated areas after just one treatment, and enlarged pores can be seen reduced. β€’ β€’ #aestheticsofessex  #aesthetics  #aestheticsindustry  #microdermabrasion  #microdermbrasionfacial  #skinpeel  #facialpeel  #skincare  #lookafteryourskin  #lookafteryourbody 
Our sanctuary in Fort Kochi, for the first part of my 2 centre retreat to India - The Secret Garden Hotel, named from the Frances Hodgson Burnett children's novel. The Hotel is in the old part of Fort Cochin, within walking distance of the waterfront and the bustling streets of Cochin. 
Twice daily yoga sessions, an optional daily writing session, wonderful food, Kathkali dancing, beaches and backwater trips. Let Kerala envelop you in a wealth of sensation and the Secret Garden house you in a bed where the gods are on dutyπŸ™. For full details click on website link in bio. #yogaretreat #retreat #yogaeverydamnday #yogaholiday #yogainspiration #yogafit #relaxingtime #renew #lookafteryourbody
Our sanctuary in Fort Kochi, for the first part of my 2 centre retreat to India - The Secret Garden Hotel, named from the Frances Hodgson Burnett children's novel. The Hotel is in the old part of Fort Cochin, within walking distance of the waterfront and the bustling streets of Cochin. Twice daily yoga sessions, an optional daily writing session, wonderful food, Kathkali dancing, beaches and backwater trips. Let Kerala envelop you in a wealth of sensation and the Secret Garden house you in a bed where the gods are on dutyπŸ™. For full details click on website link in bio. #yogaretreat  #retreat  #yogaeverydamnday  #yogaholiday  #yogainspiration  #yogafit  #relaxingtime  #renew  #lookafteryourbody 
THIS IS A WINNER!
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We made a number of our new chicken curries on Sunday and we had to make extra for ourselves! We love this one so much, whether it's a nice day, a chilly one or absolutely freezing. It's like a hug in tuppawear! Chuck it in your next order and you'll know what we mean! 
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#nudefoodies #nudefoodprep #brightonmealprep #brighton #cleaneats #lookafteryourbody #monday #strongnotskinny #hug #food #lean #veggie #strong #commited #health #healthyfood #healthybody #healthyeating #healthylifestyle #healthymind #cleaneats #cleaneating #carbs #fats #protein #curry #taste #motivation #fit #fitfam
THIS IS A WINNER! _ _ We made a number of our new chicken curries on Sunday and we had to make extra for ourselves! We love this one so much, whether it's a nice day, a chilly one or absolutely freezing. It's like a hug in tuppawear! Chuck it in your next order and you'll know what we mean! _ _ #nudefoodies  #nudefoodprep  #brightonmealprep  #brighton  #cleaneats  #lookafteryourbody  #monday  #strongnotskinny  #hug  #food  #lean  #veggie  #strong  #commited  #health  #healthyfood  #healthybody  #healthyeating  #healthylifestyle  #healthymind  #cleaneats  #cleaneating  #carbs  #fats  #protein  #curry  #taste  #motivation  #fit  #fitfam 
Listen to hear what is been said, not just to reply. Also listen to your body, your body is your only place to live. Look after where you live, look after your self. It is not selfish to care about your self! Its important to love your self as much as you would love a friend. Be kind to your self, be kind to others too ❀. #listen #understand #reply #wise #love #lookafteryou #lookafteryourbody #health #healthiswealth #listenandlearn #learn #educationispower #knowyourstrengths #knowyourlimits #knowyourbody
Listen to hear what is been said, not just to reply. Also listen to your body, your body is your only place to live. Look after where you live, look after your self. It is not selfish to care about your self! Its important to love your self as much as you would love a friend. Be kind to your self, be kind to others too ❀. #listen  #understand  #reply  #wise  #love  #lookafteryou  #lookafteryourbody  #health  #healthiswealth  #listenandlearn  #learn  #educationispower  #knowyourstrengths  #knowyourlimits  #knowyourbody 
Make yourself a priority!!!
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As a busy mum I know what it’s like to look after everyone else and always put your own needs and wants last.
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That’s why I always make sure I can get in 30mins a day for me at least. Working out doesn’t have to be something we can’t do anymore.
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No more excuses!
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#mondaymotivation #mondayworkout #lookafteryourself #lookafteryourbody
Make yourself a priority!!! . As a busy mum I know what it’s like to look after everyone else and always put your own needs and wants last. . That’s why I always make sure I can get in 30mins a day for me at least. Working out doesn’t have to be something we can’t do anymore. . No more excuses! . . #mondaymotivation  #mondayworkout  #lookafteryourself  #lookafteryourbody 
Today I had the pleasure in meeting Terry, the owner and operator of @yourorganicmarkets. We had a big chat about the difficulties of wanting to sustain an organic-based diet in the likes of Biloela due to a limited range of fresh, organic produce. BILO/MOURA/THANGOOL FRIENDS, if we can get enough interest/demand for organic fruit and veg, Terry and his crew  will organise a truck full of all things organic and deliver them to us in BILOELA! πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š For all my other friends in Brisbane, definitely check @yourorganicmarkets out on Queens Road in Everton Hills - you won't be disappointed! #foodismedicine #organic #freshisbest #biloela #thangool #moura #centralqueensland #lookafteryourbody #nourishing
Today I had the pleasure in meeting Terry, the owner and operator of @yourorganicmarkets. We had a big chat about the difficulties of wanting to sustain an organic-based diet in the likes of Biloela due to a limited range of fresh, organic produce. BILO/MOURA/THANGOOL FRIENDS, if we can get enough interest/demand for organic fruit and veg, Terry and his crew will organise a truck full of all things organic and deliver them to us in BILOELA! πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š For all my other friends in Brisbane, definitely check @yourorganicmarkets out on Queens Road in Everton Hills - you won't be disappointed! #foodismedicine  #organic  #freshisbest  #biloela  #thangool  #moura  #centralqueensland  #lookafteryourbody  #nourishing 
I’ve been adding lemon to my water for few weeks now. It’s not as bitter as I thought it would be βœ… #lemon #lemonwater #lemonπŸ‹ #water #hydrate #lookafteryourself #lookafteryourbody #detox #drinks #gymlife #strongerthanthemind
Breakfast time πŸ˜‹

Have you made the switch to using a Vegan Protein Shake?

They are great for meal replacement when packed with whole foods or after workout to get those much needed nutrients.

After switching to Vegan Protein Shakes you won’t want to switch back to the cheaper animal based product Whey and other highly estrogenic Soya Proteins.

Arbonne Protein is made from Pea, Rice and Cranberry, is fully bio available and has a full amino acid profile πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #insideout #lookafteryourbody #vegan #pea #cranberry #rice #vanilla #chocolate #breakfastlunchdinner #afterworkout #happytummy #happymind
Breakfast time πŸ˜‹ Have you made the switch to using a Vegan Protein Shake? They are great for meal replacement when packed with whole foods or after workout to get those much needed nutrients. After switching to Vegan Protein Shakes you won’t want to switch back to the cheaper animal based product Whey and other highly estrogenic Soya Proteins. Arbonne Protein is made from Pea, Rice and Cranberry, is fully bio available and has a full amino acid profile πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #insideout  #lookafteryourbody  #vegan  #pea  #cranberry  #rice  #vanilla  #chocolate  #breakfastlunchdinner  #afterworkout  #happytummy  #happymind 
Monday Spa! This should be a compulsory start to every week πŸ€—πŸ’•
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#monday #relaxation #chilltime #wellbeing #lookafteryourbody #espa #villagehotel #aberdeen #rainyday #perfectplacetobe #andrelax #serenity #peace #calming #massagetime #massage #paintedtoes #reading #houseandgarden #interiordesign #candles #ambiance #decor #ig_mondaymoments #instagood #timeout πŸ’•
Take advantage of September's offer!! Only one week left β™₯οΈπŸ‘ŒπŸ½#massage #lookafteryourbody #facial #youtime #dermalogica #skincare #relaxationtime #perfectpresent πŸ™Œ
Good morning β˜€οΈ today I'm off work drinking tea and resting as I am sick 😷 a visit to the doctor and sleep is what I need today ❀️ #sick #cold #full #lookafteryourbody #tea #doctor #rest #relax #feelgood #sleepisgood #sniffling
Shells from the sea, and bowls from the trees 🌴smoothie bowl goodness 🐚 🍍πŸ₯‘ #lookafteryourbody #behindtheseeyes #events
#Repost @bodyaffinitysportsmassage (@get_repost)
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We can all feel like this sometimes, be it from an active lifestyle, a tough workout regimen or even just sitting for long periods of time at a desk. Sports massage can assist in relieving tension and tight muscles so get booked in and don't be a tin man/woman!  #sportsmassage #sportsmassagetherpist #healthylifestyle #healthandwellness #healthandfitness #lookafteryourbody #fitfam #fitguys #fitgirls #nottingham #releivestress #relax #dontbeatinman #anatomy #fitbody #bodywork
#Repost  @bodyaffinitysportsmassage (@get_repost) ・・・ We can all feel like this sometimes, be it from an active lifestyle, a tough workout regimen or even just sitting for long periods of time at a desk. Sports massage can assist in relieving tension and tight muscles so get booked in and don't be a tin man/woman! #sportsmassage  #sportsmassagetherpist  #healthylifestyle  #healthandwellness  #healthandfitness  #lookafteryourbody  #fitfam  #fitguys  #fitgirls  #nottingham  #releivestress  #relax  #dontbeatinman  #anatomy  #fitbody  #bodywork 
Grilled haloumi and Quinoa salad πŸ˜‹ #fresh #greens #protein #fats #lunch #fuel #timeout #health #lookafteryourbody #fitlife @fit_life_sisters
We can all feel like this sometimes, be it from an active lifestyle, a tough workout regimen or even just sitting for long periods of time at a desk. Sports massage can assist in relieving tension and tight muscles so get booked in and don't be a tin man/woman!  #sportsmassage #sportsmassagetherpist #healthylifestyle #healthandwellness #healthandfitness #lookafteryourbody #fitfam #fitguys #fitgirls #nottingham #releivestress #relax #dontbeatinman #anatomy #fitbody #bodywork
We can all feel like this sometimes, be it from an active lifestyle, a tough workout regimen or even just sitting for long periods of time at a desk. Sports massage can assist in relieving tension and tight muscles so get booked in and don't be a tin man/woman! #sportsmassage  #sportsmassagetherpist  #healthylifestyle  #healthandwellness  #healthandfitness  #lookafteryourbody  #fitfam  #fitguys  #fitgirls  #nottingham  #releivestress  #relax  #dontbeatinman  #anatomy  #fitbody  #bodywork 
Monday Inspiration. Be Awesome and uniquely you. Have an amazing week. #abetteryou
Monday Inspiration. Be Awesome and uniquely you. Have an amazing week. #abetteryou 
DAY 1 - CLEANING WITH ESSENTIAL OILS SERIES

EVERYDAY CLEANING SPRAY
When I discovered doTERRA this was the first d.i.y I made up for the home & ditched the 'spray & wipes'. Did you guys know all you need to make a cleaning spray is Vinegar, water & your oils?......that's it!

Not only is this safe for the whole family, its cost effective, really quick to make and its better for the environment. You can use this spray to clean your kitchen, benches, walls & bathroom.

Vinegar is a great disinfectant, helps to cut down the grease and removes any odors. It can even shut down bacteria that can grow in your kitchen. Combined with the power of your Essentials Oils, its all you need to clean your home!

Now I know D.I.Y isn't for everyone & it can be overwhelming but this is a great way to get started.

You can change up your oils and use others that are also good for cleaning like Wild Orange, Peppermint & Eucalyptus together, or Lemon & Grapefruit or even Lavender & Lemon. Have a play and change it up each time you make a new batch! ➑️Jump over to my website for more information, recipe ideas & details on how you can order your own essential oils and save 25%. We also have lots of accessories and resources in the shop tab to support you in getting the most out of your oils. Link is in the bio ☝️ .
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#cleaningnaturally #essentialoils101 #noharshchemicals #costeffective #environmentfriendly 
#naturalsolutions #lookafteryourbody #naturalremedies #essentialoils #doterraoils #oilsforselflove #empowering #little_miss_believer
DAY 1 - CLEANING WITH ESSENTIAL OILS SERIES EVERYDAY CLEANING SPRAY When I discovered doTERRA this was the first d.i.y I made up for the home & ditched the 'spray & wipes'. Did you guys know all you need to make a cleaning spray is Vinegar, water & your oils?......that's it! Not only is this safe for the whole family, its cost effective, really quick to make and its better for the environment. You can use this spray to clean your kitchen, benches, walls & bathroom. Vinegar is a great disinfectant, helps to cut down the grease and removes any odors. It can even shut down bacteria that can grow in your kitchen. Combined with the power of your Essentials Oils, its all you need to clean your home! Now I know D.I.Y isn't for everyone & it can be overwhelming but this is a great way to get started. You can change up your oils and use others that are also good for cleaning like Wild Orange, Peppermint & Eucalyptus together, or Lemon & Grapefruit or even Lavender & Lemon. Have a play and change it up each time you make a new batch! ➑️Jump over to my website for more information, recipe ideas & details on how you can order your own essential oils and save 25%. We also have lots of accessories and resources in the shop tab to support you in getting the most out of your oils. Link is in the bio ☝️ . . . #cleaningnaturally  #essentialoils101  #noharshchemicals  #costeffective  #environmentfriendly  #naturalsolutions  #lookafteryourbody  #naturalremedies  #essentialoils  #doterraoils  #oilsforselflove  #empowering  #little_miss_believer 
Do you want to be apart of the Flourish Training team ??? Online training with the ease of an app for as a little as Β£30 dependent on your plan.

We want to work with you to help you make fitness apart of your healthy lifestyle. By making little changes, keeping accountable and having support you will be able to get there.

We don't believe in quick fixes or rapid transformations instead we believe in creating healthier habits to be fitter strong happier and healthier. 
If you are needing that extra push please get it touch and let's get you started on your new journey πŸ’ͺ😊 #flourishfitness #flourishtips #onlinetraining #personaltrainer #girlgains #workout #training #fitness #fitfam #goals #motivation #progress #healthyliving #lifestylechange #bodypositivity #positivemindset #keepactive #lookafteryourbody #getstrong #getfit
Do you want to be apart of the Flourish Training team ??? Online training with the ease of an app for as a little as Β£30 dependent on your plan. We want to work with you to help you make fitness apart of your healthy lifestyle. By making little changes, keeping accountable and having support you will be able to get there. We don't believe in quick fixes or rapid transformations instead we believe in creating healthier habits to be fitter strong happier and healthier. If you are needing that extra push please get it touch and let's get you started on your new journey πŸ’ͺ😊 #flourishfitness  #flourishtips  #onlinetraining  #personaltrainer  #girlgains  #workout  #training  #fitness  #fitfam  #goals  #motivation  #progress  #healthyliving  #lifestylechange  #bodypositivity  #positivemindset  #keepactive  #lookafteryourbody  #getstrong  #getfit 
Time to get active!πŸ˜ƒ Monday Workout Sessions

07:15 until 08:00 Fitness Yoga Midsomer Norton SC 
11:00 until 11:45 Zumba Fitness Midsomer Norton SC  18:00 until 18:30 Ab Attack  Writhlington SC 
18:30 until 19:15 Zumba  Writhlington SC 
19:30 until 20:15 Total Body Tone Writhlington SC 
20:30 until 21:15  Fitness Yoga Writhlington SC 
#mondaymotivation #lookafteryourbody #healthylifestyle #positivevibesonly #mondayfunday #kickstart #getactivenow #noexcuses #fitnessclasses #exercise #fitnesscomesfirst #letsgo πŸ’ͺπŸ˜ƒβ€
Time to get active!πŸ˜ƒ Monday Workout Sessions 07:15 until 08:00 Fitness Yoga Midsomer Norton SC 11:00 until 11:45 Zumba Fitness Midsomer Norton SC 18:00 until 18:30 Ab Attack Writhlington SC 18:30 until 19:15 Zumba Writhlington SC 19:30 until 20:15 Total Body Tone Writhlington SC 20:30 until 21:15 Fitness Yoga Writhlington SC #mondaymotivation  #lookafteryourbody  #healthylifestyle  #positivevibesonly  #mondayfunday  #kickstart  #getactivenow  #noexcuses  #fitnessclasses  #exercise  #fitnesscomesfirst  #letsgo  πŸ’ͺπŸ˜ƒβ€
Make time for breakfast. πŸ“πŸ₯πŸŒπŸ‹πŸžπŸ₯πŸ³πŸ₯žπŸ₯šπŸŽπŸ‰
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Eat well at breakfast time, to increase energy, improve health, reduce snacking and take care of yourself .
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.#selfcare #breakfast #wellbeing #nutrition #diet #takecare #mentalhealth #food #energy #health #physicalhealth #eatwell #lookafteryourbody #lookafteryourself #fruit #toast #cereal #milk #healthyeating #morning #mondaymotivation #mondaymood #mondaymorning #psychology #empower
Make time for breakfast. πŸ“πŸ₯πŸŒπŸ‹πŸžπŸ₯πŸ³πŸ₯žπŸ₯šπŸŽπŸ‰ . . Eat well at breakfast time, to increase energy, improve health, reduce snacking and take care of yourself . . . .#selfcare  #breakfast  #wellbeing  #nutrition  #diet  #takecare  #mentalhealth  #food  #energy  #health  #physicalhealth  #eatwell  #lookafteryourbody  #lookafteryourself  #fruit  #toast  #cereal  #milk  #healthyeating  #morning  #mondaymotivation  #mondaymood  #mondaymorning  #psychology  #empower 
We have one spot left tomorrow in our 10am yoga class with Sally. Call 4965 4881 to book!!!
#yoga #healthylifestyle #triggerpointnaturalhealth #healthybodyhealthymind #priorities #newcastleyoga #lookafteryourbody #yogaforlife
When a massage and sauna is calling πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ™πŸΌ #sauna #massage #relaxation #recovery #health #wellbeing #wellness #fitness #fitlife #fitfam #lookafteryourbody #lookafteryourhealth #balance #sweat #sweatitout
Arbonne Re9 challenge. The results are crazy! This is only one week after using the Re9 range. My dark circles..... what dark circles??? 😊Picture on the left is day 1, picture on the right is day 7. My skin is more plumped, more hydrated, more supple and smooth. Great makeup starts with great skincare!!! #arbonne #arbonnecanada #arbonneskincare #re9antiagingskincare #hydratedskin #plumpedskin #freshface #realresults #vegan #pure #safe #beneficial #glowy #healthy #healthylifestyle #lookafteryourbody
Arbonne Re9 challenge. The results are crazy! This is only one week after using the Re9 range. My dark circles..... what dark circles??? 😊Picture on the left is day 1, picture on the right is day 7. My skin is more plumped, more hydrated, more supple and smooth. Great makeup starts with great skincare!!! #arbonne  #arbonnecanada  #arbonneskincare  #re9antiagingskincare  #hydratedskin  #plumpedskin  #freshface  #realresults  #vegan  #pure  #safe  #beneficial  #glowy  #healthy  #healthylifestyle  #lookafteryourbody 
It's been a very long time between work outs, and man am I noticing the decrease in my strength. 
If I'm honest I've been feeling a depression low coming on, I have been focused on everything (and everyone) but myself and my mental health has suffered. Today my mantra is that I am DESERVING of this me time (gym time). Back to cleaner eating, no more junk food. I hope that I can rid the looming blues by taking care of myself. 
If you are susceptible to depression and anxiety as I am, I urge you to listen carefully to your body and your inner voice. Recognise when it's coming on and take the steps that help you. For me its a clean healthy lifestyle. For others it is different but there's one thing we all have in common - there is a way out, and you (and I) can do it. 
#mentalhealth #mentalhealthawareness #gym #lookafteryourself #lookafteryou #lookafteryourbody #aussiesofinstagram #aussiemums
It's been a very long time between work outs, and man am I noticing the decrease in my strength. If I'm honest I've been feeling a depression low coming on, I have been focused on everything (and everyone) but myself and my mental health has suffered. Today my mantra is that I am DESERVING of this me time (gym time). Back to cleaner eating, no more junk food. I hope that I can rid the looming blues by taking care of myself. If you are susceptible to depression and anxiety as I am, I urge you to listen carefully to your body and your inner voice. Recognise when it's coming on and take the steps that help you. For me its a clean healthy lifestyle. For others it is different but there's one thing we all have in common - there is a way out, and you (and I) can do it. #mentalhealth  #mentalhealthawareness  #gym  #lookafteryourself  #lookafteryou  #lookafteryourbody  #aussiesofinstagram  #aussiemums 
The last supper. Well, it's going to feel like it so tonight is roast chicken, chorizo and sourdough stuffing, roast potatoes, all the veg and white wine gravy ❀ The next two weeks I shall be mostly eating macros in the form of chicken, rice and greens to try and find my 'level' before introducing other foods. Only problem with that is I'm off to Cornwall for me hols in two weeks time πŸ˜­πŸ˜πŸ‘#wishmeluck #itsgoingtobetough #ivedoneworse #dinnergoals #dinnerdate #beadlemouse #countingmacros 
#cleanandlean #cleaneating #healthymindhealthybody #healthyfood #healthyfats #protein #yum #amazing #thebodycoach #tasty #clean #balanced #nourish #eatwelleveryday #lucybee #superfood #goals #delicious #lookafteryourbody #balanced #balancedbody #realfood
The last supper. Well, it's going to feel like it so tonight is roast chicken, chorizo and sourdough stuffing, roast potatoes, all the veg and white wine gravy ❀ The next two weeks I shall be mostly eating macros in the form of chicken, rice and greens to try and find my 'level' before introducing other foods. Only problem with that is I'm off to Cornwall for me hols in two weeks time πŸ˜­πŸ˜πŸ‘#wishmeluck  #itsgoingtobetough  #ivedoneworse  #dinnergoals  #dinnerdate  #beadlemouse  #countingmacros  #cleanandlean  #cleaneating  #healthymindhealthybody  #healthyfood  #healthyfats  #protein  #yum  #amazing  #thebodycoach  #tasty  #clean  #balanced  #nourish  #eatwelleveryday  #lucybee  #superfood  #goals  #delicious  #lookafteryourbody  #balanced  #balancedbody  #realfood 
Some off our own made soups freshly made day off del πŸ‘ŒπŸ˜πŸ˜‹ #vegan #vegetarian #soup #eatclean #youarewhatyoueat #lookafteryourbody #butternutsquashsoup #beetrootsoups #vegtablesoup #brocolisoup
After trying to go all out powerlifting last week started panicking cos my hip and back just wasn't healing at all... but realised I'd basically not given it a chance and kept pushing it. (My last sports massage was followed by 6 games of touch rugby and dancing on beer keller tables until 4am and I wondered why I was still in pain haha). Had 6 days off EVERYTHING... and it has FINALLY stopped hurting! rest appears to allow the body to heel... who knew!! Hopfully can train this week. But maybe try to resist EVERY sporting activity opportunity πŸ˜‚πŸ€£
#iwannaplaysport #ilovesport #powerlifting #lookafteryourbody #gains #gym #powerlifter #touchrugby #golf #golfer #fitnessproblems #fitness
After trying to go all out powerlifting last week started panicking cos my hip and back just wasn't healing at all... but realised I'd basically not given it a chance and kept pushing it. (My last sports massage was followed by 6 games of touch rugby and dancing on beer keller tables until 4am and I wondered why I was still in pain haha). Had 6 days off EVERYTHING... and it has FINALLY stopped hurting! rest appears to allow the body to heel... who knew!! Hopfully can train this week. But maybe try to resist EVERY sporting activity opportunity πŸ˜‚πŸ€£ #iwannaplaysport  #ilovesport  #powerlifting  #lookafteryourbody  #gains  #gym  #powerlifter  #touchrugby  #golf  #golfer  #fitnessproblems  #fitness 
πŸ’—πŸ’—πŸ’—πŸ’— New Customer review!! Can't ask for more than that - such a lovely lady too can't wait to have her back soon!! #reviews #newcustomers #reflexology #massage #aromatherapy #muscle #muscletherapy #lookafteryourbody #loyalty #walkden #worsley #instagrammers #loveyourjob
Nothing flash about tonight's grub but quite happy with chicken, rice and greens after a slightly indulgent weekend!
Back to prep and planning this week with a shopping list ready for @jamieoliver 5 ingredients, @littledishuk and @thebodycoach! πŸ‘πŸ»πŸ™ŒπŸ»πŸ’ͺ🏻
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#preplikeaboss #familycooking #health #fitness #progressnotperfection #balance #wellness #fuelyourbody #poweryourtraining #leanmuscle #lookafteryourbody #sunday
Tasty treats for the week - Prep Sundays πŸ™ŒπŸ½ Thanks @davinamccall 😘 (I didn't have any mascarpone so I had to use cottage cheese with cacao and honey for the topping - granted does not look as good but tastes ah.ma.zenggggg & that's all that matters!) πŸ•ΊπŸ»
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#brownie #sugarfree #addict #macros #IIFYM #fitterversion #healthier #healthierversion #healthyoptions #myprotein #protein #highprotein #lowfat #substitute #diet #cleaneating #macrocounting #consistency #health #lookafteryourbody  #gymlife #fitfam #foodie #instafit #girlswholift #recent #f4f #l4l
Tasty treats for the week - Prep Sundays πŸ™ŒπŸ½ Thanks @davinamccall 😘 (I didn't have any mascarpone so I had to use cottage cheese with cacao and honey for the topping - granted does not look as good but tastes ah.ma.zenggggg & that's all that matters!) πŸ•ΊπŸ» . . . . . #brownie  #sugarfree  #addict  #macros  #IIFYM  #fitterversion  #healthier  #healthierversion  #healthyoptions  #myprotein  #protein  #highprotein  #lowfat  #substitute  #diet  #cleaneating  #macrocounting  #consistency  #health  #lookafteryourbody  #gymlife  #fitfam  #foodie  #instafit  #girlswholift  #recent  #f4f  #l4l 
It's really important to look after you body not just on the outside but also make sure everything is running good on the inside this came today thanks @hollingshead89 for the health series keep them coming πŸ‘ŠπŸ‘ #tudca #heathiswealth #lookafteryourbody #vitamins #bodybuilding #ukbff #ifbb #gains #improve #alphaformlabs bodybuilders #healthy #liver
I feel amazing my body has had so much rest today. I've let my mind and body chill. It's so important that we do this yet we always keep ourselves busy. So what have you done today to relax? In fact have you let yourself relax or have you kept yourself busy because there's something that needs to get done. Newsflash there will always be something to do we live in a busy world. Do yourself a favour and chill baby. You'll feel so much better when you do and go into the week feeling refreshed.
I feel amazing my body has had so much rest today. I've let my mind and body chill. It's so important that we do this yet we always keep ourselves busy. So what have you done today to relax? In fact have you let yourself relax or have you kept yourself busy because there's something that needs to get done. Newsflash there will always be something to do we live in a busy world. Do yourself a favour and chill baby. You'll feel so much better when you do and go into the week feeling refreshed.
Rediscovering an oldie but a goodie after preparing tomorrow's classes (link in bio for more info)

#chocolatebananas *Make a slit along the inner curve of a banana
*Pop in some choccy buttons
*Wrap in foil *Bake at 180C for 25 minutes or so
*Serve in foil with vanilla ice cream, dairy alternative or whatever you fancy

#deliciousandnutritous #deliciousandhealthy ish #lookafteryourbody #lookafteryoursoul #sundaysweets 
#rewardingmyself #teachingyoga
Have you tried our new Vanilla pumpkin products! Perfect Halloween treat 🍁🦁 They're also on 3 for £20 at the moment! So snap them up whilst you can... #vanilla #pumpkin #vanillapumpkin #thebodyshop #bodybutter #shimmermist #handcream #halloween #tbs #beauty #bodycare #skincare #daretomask #lookafteryourbody #winterskin
What a difference a year makes!
So a year ago I started the gym and my Herbalife properly. There's been both mental and physical obstacles that have got in the way but I've worked my way round them. I'm still learning about my body and this will be the first time I'm going into a proper bulk.
Sometimes it feels like you're getting nowhere but all it takes is a few progress pics and a few slaps across the face and then you realise the hard work is paying off.
Nobody said it would be easy, no one will do it for you but what you put in, results in what you get out.
I continue to take my Herbalife shake on a morning for my nutrition and my Herbalife Rebuild protein shake after my workouts. I've increased my daily calorie intake, I'm indulging in a lot of food which sometimes causes a few mental obstacles and I don't know how I'm going to handle this 'fluffy phase' but I know to trust the process. I'm already hitting PB's in a lot of workouts and feel like my strength is improving.
I'm already excited to see where I can get in another years time.
One thing for sure, I'm glad I started the day that I did and I didn't put it off πŸ’ͺ🏼
PS...currently turning from potatoes to fries πŸ˜ŽπŸ˜‚
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#Stronger #Results #Fitness #FitFamUk #InstaGym #Abs #BodyBuilding #Muscles #HealthyLiving #BalancedDiet #NoShowNoGrow #GymLife #Bulking #EatWell #EatToGrow #LookAfterYourBody #Nutrition #FitSpo #InstaFit #TrainHard #Gainz #Motivation #Mindset #Strong #Weights #BodyGoals #Workout #Flex #HealthyLife
What a difference a year makes! So a year ago I started the gym and my Herbalife properly. There's been both mental and physical obstacles that have got in the way but I've worked my way round them. I'm still learning about my body and this will be the first time I'm going into a proper bulk. Sometimes it feels like you're getting nowhere but all it takes is a few progress pics and a few slaps across the face and then you realise the hard work is paying off. Nobody said it would be easy, no one will do it for you but what you put in, results in what you get out. I continue to take my Herbalife shake on a morning for my nutrition and my Herbalife Rebuild protein shake after my workouts. I've increased my daily calorie intake, I'm indulging in a lot of food which sometimes causes a few mental obstacles and I don't know how I'm going to handle this 'fluffy phase' but I know to trust the process. I'm already hitting PB's in a lot of workouts and feel like my strength is improving. I'm already excited to see where I can get in another years time. One thing for sure, I'm glad I started the day that I did and I didn't put it off πŸ’ͺ🏼 PS...currently turning from potatoes to fries πŸ˜ŽπŸ˜‚ . . . . . #Stronger  #Results  #Fitness  #FitFamUk  #InstaGym  #Abs  #BodyBuilding  #Muscles  #HealthyLiving  #BalancedDiet  #NoShowNoGrow  #GymLife  #Bulking  #EatWell  #EatToGrow  #LookAfterYourBody  #Nutrition  #FitSpo  #InstaFit  #TrainHard  #Gainz  #Motivation  #Mindset  #Strong  #Weights  #BodyGoals  #Workout  #Flex  #HealthyLife 
You bet it does I've got a snuffle cold going on this weekend which is annoying as it's my first weekend off in ages. Thing is our subconscious knows more about our bodies than we realise. I'm still buzzing from the event I went to on Friday god words can't describe how it felt to be in a beautiful location selling my skincare.  Everything about the day was amazing so in honour of it being autumn and my body needs rest and to be healthy I'm gonna eat some oranges and rest with chick tv. You can't beat chilling out and letting your body rest. So wherever you are on this beautiful planet have an amazing day/night and do what makes your soul happy.
You bet it does I've got a snuffle cold going on this weekend which is annoying as it's my first weekend off in ages. Thing is our subconscious knows more about our bodies than we realise. I'm still buzzing from the event I went to on Friday god words can't describe how it felt to be in a beautiful location selling my skincare. Everything about the day was amazing so in honour of it being autumn and my body needs rest and to be healthy I'm gonna eat some oranges and rest with chick tv. You can't beat chilling out and letting your body rest. So wherever you are on this beautiful planet have an amazing day/night and do what makes your soul happy.
Look after your body...it's the only one you will ever get #health #wellbeing #ownit #choices #preventon #osteopathy #colchester #essex #lookafteryourbody #listen #seekadvice
Do you like the benefits of drinking Green Tea but if you're like me and hate the taste? This is an incredible alternative! .
β˜•οΈ burns fat β˜•οΈ strengthens immune system β˜•οΈ boost metabolism
β˜•οΈ lowers cholesterol β˜•οΈ lowers blood sugar β˜•οΈ aids digestion
β˜•οΈ lowers blood pressure β˜•οΈ reduces acne β˜•οΈ gives energy boost .
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#greenteacapsules #greentea #healthy #notaste #healthybody #tegreen #ownboss #lookafteryourbody #feelfresh #motabolism #goodforyou #lowerbloodsugar #lowercholesterol #energyboost
Do you like the benefits of drinking Green Tea but if you're like me and hate the taste? This is an incredible alternative! . β˜•οΈ burns fat β˜•οΈ strengthens immune system β˜•οΈ boost metabolism β˜•οΈ lowers cholesterol β˜•οΈ lowers blood sugar β˜•οΈ aids digestion β˜•οΈ lowers blood pressure β˜•οΈ reduces acne β˜•οΈ gives energy boost . . . #greenteacapsules  #greentea  #healthy  #notaste  #healthybody  #tegreen  #ownboss  #lookafteryourbody  #feelfresh  #motabolism  #goodforyou  #lowerbloodsugar  #lowercholesterol  #energyboost 
There is no one else who can look after you better. There is only ever going to be ONE of you. Never forget that. ❀️ www.rebellionpt.co.uk 
#fitnessjourney #fitness #workout #exercise #eatwell #health #loveyourself #lookafteryourbody #onlyoneofyou #neverforget #personaltrainer #love
Repost @spa309salon @getrepostapp

Look after yourself and your body. Make time for you, your family and friends. Just stop, listen and look around. I think we forget with the every day rush of life, how beautiful life really is. ... Or you could book yourself a truly relaxing Aromatherapy massage, with blends just right for you πŸ’†πŸ»#aromatherapy #unwind #destress #relax #maketimeforyou #lookafteryourself #lookafteryourbody #mobilemassage #massageinyourhome #massageinyourholidayhome #kingsbridgedevon #salcombedevon #dartmouthdevon #southdevon #southhams #ilovedevon
Repost @spa309salon @getrepostapp Look after yourself and your body. Make time for you, your family and friends. Just stop, listen and look around. I think we forget with the every day rush of life, how beautiful life really is. ... Or you could book yourself a truly relaxing Aromatherapy massage, with blends just right for you πŸ’†πŸ»#aromatherapy  #unwind  #destress  #relax  #maketimeforyou  #lookafteryourself  #lookafteryourbody  #mobilemassage  #massageinyourhome  #massageinyourholidayhome  #kingsbridgedevon  #salcombedevon  #dartmouthdevon  #southdevon  #southhams  #ilovedevon 
I've been lucky enough to have 30mins to myself this morning πŸ’— 
My baby was asleep & the hubby was playing with the toddler, so I jumped in the shower and took my sweet old time!! πŸ€“He he he 
I've been feeling alittle down this last few days so I choose a gorgeous self love blend to aromatic dress in.... Rose 'The Oil of Divine Love',
Geranium 'The Oil of Love & Trust' &
Sandalwood 'The Oil of Sacred Devotion'. What a empowering blend, I feel so light and fluffy! 🌹🌼Just what I needed to recharge the batteries before I tackle the next week ahead as a single parent while the hubby is away onsite! 😰

I feel so lucky to have such a special Oil as Rose in my collection. The new touch Rose is available soon to order! ➑️Jump over to my website for more information, recipe ideas & details on how you can order your own essential oils! We also have lots of accessories and resources in the shop tab to support you in getting the most out of your oils. Link is in the bio ☝️
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#selflove #takingtimeout #timeforyourself #lookafteryourbody #naturalremedies #essentialoils #doterraoils #oilsforselflove #empowering #little_miss_believer
I've been lucky enough to have 30mins to myself this morning πŸ’— My baby was asleep & the hubby was playing with the toddler, so I jumped in the shower and took my sweet old time!! πŸ€“He he he I've been feeling alittle down this last few days so I choose a gorgeous self love blend to aromatic dress in.... Rose 'The Oil of Divine Love', Geranium 'The Oil of Love & Trust' & Sandalwood 'The Oil of Sacred Devotion'. What a empowering blend, I feel so light and fluffy! 🌹🌼Just what I needed to recharge the batteries before I tackle the next week ahead as a single parent while the hubby is away onsite! 😰 I feel so lucky to have such a special Oil as Rose in my collection. The new touch Rose is available soon to order! ➑️Jump over to my website for more information, recipe ideas & details on how you can order your own essential oils! We also have lots of accessories and resources in the shop tab to support you in getting the most out of your oils. Link is in the bio ☝️ . . . #selflove  #takingtimeout  #timeforyourself  #lookafteryourbody  #naturalremedies  #essentialoils  #doterraoils  #oilsforselflove  #empowering  #little_miss_believer 
I’m a major fan of adapting my practice to suit the change in seasons. Using a wall to transition from one pose to the next allows for a deep release along with the feeling of being supported. The intention can be to practice maitri and notice how when we incorporate an intention to be kind to ourselves we open up a limitless possibility for growth, both on and off the mat. 
As the body starts to open and space is created, the transition from reclined caterpillar to reclined dragonfly (with/without bolsters) is wonderfully restorative and rejuvenating. And all you have to do is rest with awareness and allow gravity to do the work! 
#sharinghealth #maitri #renewal #fascialrelease #spring #restore #rejuvenate #yogaonoffthemat #pathwaystothepresent #yogatalk #containerforexperience
I’m a major fan of adapting my practice to suit the change in seasons. Using a wall to transition from one pose to the next allows for a deep release along with the feeling of being supported. The intention can be to practice maitri and notice how when we incorporate an intention to be kind to ourselves we open up a limitless possibility for growth, both on and off the mat. As the body starts to open and space is created, the transition from reclined caterpillar to reclined dragonfly (with/without bolsters) is wonderfully restorative and rejuvenating. And all you have to do is rest with awareness and allow gravity to do the work! #sharinghealth  #maitri  #renewal  #fascialrelease  #spring  #restore  #rejuvenate  #yogaonoffthemat  #pathwaystothepresent  #yogatalk  #containerforexperience 
There are a lot of opinions on what diet we should be eating and not eating.. I know what works for me and that's high protein, moderate fats, low carbs - 50/30/20! What didn't work for me was high sugar, high carbs, high packaged foods and no portion control with them.. pasta, ice-cream, lollies, hot chips, potato chips, crackers and cheese were the enemy of my old eating habits.. that has changed for me and for the better! I've been reading and watching some food/diet documentaries lately and I really found this one quite informative. It's on Netflix.. watch it. At the end of the day you are responsible for yourself, so choose! #hungryforchange #netflix #diet #yourlife #youchoose #ichoosehealth #ichoosehealthy #mylife #moderation #lookafteryourbody #yougettochoose #healthylife #paleo #keto #lowcarbhighfat #lowcarb #highprotein #vegetarian #vegan #pescatarian #uptoyou
There are a lot of opinions on what diet we should be eating and not eating.. I know what works for me and that's high protein, moderate fats, low carbs - 50/30/20! What didn't work for me was high sugar, high carbs, high packaged foods and no portion control with them.. pasta, ice-cream, lollies, hot chips, potato chips, crackers and cheese were the enemy of my old eating habits.. that has changed for me and for the better! I've been reading and watching some food/diet documentaries lately and I really found this one quite informative. It's on Netflix.. watch it. At the end of the day you are responsible for yourself, so choose! #hungryforchange  #netflix  #diet  #yourlife  #youchoose  #ichoosehealth  #ichoosehealthy  #mylife  #moderation  #lookafteryourbody  #yougettochoose  #healthylife  #paleo  #keto  #lowcarbhighfat  #lowcarb  #highprotein  #vegetarian  #vegan  #pescatarian  #uptoyou 
Day behind - Sorry!

Day 23 - Body
Exfoliating our skin has a massive physiological effect by removing all the stress in our lives. We highly recommend - 1 cup of sea salt/organic grounds with half of coconut oil and 2 drops of essential oils for an aromatic sensation. Store in jar for a weekly treat. #lookafteryourbody #loveyourself #springclean
Day behind - Sorry! Day 23 - Body Exfoliating our skin has a massive physiological effect by removing all the stress in our lives. We highly recommend - 1 cup of sea salt/organic grounds with half of coconut oil and 2 drops of essential oils for an aromatic sensation. Store in jar for a weekly treat. #lookafteryourbody  #loveyourself  #springclean 
Absolutely nailed these Turkish Delight chocs! Made these, plus some dark choc mint coconut squares for a friend for her birthday β€πŸ€—πŸ˜ #birthdaytreats #homemadechocolates #healthytreats 
#cleanandlean #cleaneating #healthymindhealthybody #healthyfood #healthyfats #protein #yum #amazing #thebodycoach #tasty #clean #balanced #nourish #eatwelleveryday #lucybee #superfood #goals #delicious #lookafteryourbody #balanced #balancedbody #realfood #turkishdelight
Absolutely nailed these Turkish Delight chocs! Made these, plus some dark choc mint coconut squares for a friend for her birthday β€πŸ€—πŸ˜ #birthdaytreats  #homemadechocolates  #healthytreats  #cleanandlean  #cleaneating  #healthymindhealthybody  #healthyfood  #healthyfats  #protein  #yum  #amazing  #thebodycoach  #tasty  #clean  #balanced  #nourish  #eatwelleveryday  #lucybee  #superfood  #goals  #delicious  #lookafteryourbody  #balanced  #balancedbody  #realfood  #turkishdelight 
Today I have had a cooking day along with a 121 and teaching! What a great day and I'm so happy I mastered the sweet potato protein brownies! Yummy! 
#brownies #sweetpotato #yummy #protein #snacks #30daystohealthyliving #arbonneuk #happy #feelingfabulous #tasty #chocolate #Feelgood #glutenfree #vegan #veganfood #homemade #delicious #healthy #treat #tryitout #healthyliving #lookafteryourbody #insideandout πŸƒπŸ™ŒπŸ½
When it's time for some body mot... πŸ’‘πŸ’ͺπŸ‹πŸ»β€β™€οΈ @roguefitness @omttraining8989 #massage #therapy #maintenance #healthy #muscle #fascia #voodoobands #recoverytools #training #fitness #health #andystwzone #getstronggetleanbehealthy #crossfit #bodybuilding #lookafteryourbody #rehab #gainz #rightapproach
Be kind to others but first be kind to yourself! πŸ™ŒπŸ½πŸ˜ #selflove #kind #loveyourself #selfcare #weekends #weekendvibes #lookafteryourself #lookafteryourmind #lookafteryourbody #yogis #yogisofinstagram #instagood
Exercise, posture, lifestyle and preparation are key to helping prevent the most common injuries #lookafteryourbody #health #wellbeing #prevention #knowthefacts #exercise @meta_evolution_gym
Exercise, posture, lifestyle and preparation are key to helping prevent the most common injuries #lookafteryourbody #health #wellbeing #prevention #knowthefacts #exercise