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This morning I had a request for some scramble eggs. So why not add some chilli ๐ŸŒถ and make it chilli eggs! ๐Ÿ˜‹ 
Fry half of chorizo sausage in coconut oil until itโ€™s golden then add 3 eggs , cooked for 2 minutes. Place it on a bed of spinach, the add some fresh chilli on top . You can add mushrooms ๐Ÿ„if you prefer like I did :) delicious!!! Ooh donโ€™t forget the avocado!!! #homecook #lookafteryourbody #lovefood #fit #foodislife #lovehealthyfood #fitness #fitnessjourney #fitfood #lovefood #loveyourself #homemadefood #cookforyourman #greenisgood #lovecooking
This morning I had a request for some scramble eggs. So why not add some chilli ๐ŸŒถ and make it chilli eggs! ๐Ÿ˜‹ Fry half of chorizo sausage in coconut oil until itโ€™s golden then add 3 eggs , cooked for 2 minutes. Place it on a bed of spinach, the add some fresh chilli on top . You can add mushrooms ๐Ÿ„if you prefer like I did :) delicious!!! Ooh donโ€™t forget the avocado!!! #homecook  #lookafteryourbody  #lovefood  #fit  #foodislife  #lovehealthyfood  #fitness  #fitnessjourney  #fitfood  #lovefood  #loveyourself  #homemadefood  #cookforyourman  #greenisgood  #lovecooking 
**CHRISTMAS RAFFLE**
Nows your chance to win this fantastic Christmas raffle!! All you need to do is visit us for treatment at @mflsportsclinic between Thursday 23rd November to Thursday 21st December, and you will automatically be entered into the raffle. 
The more times you visit us, the more entries you have and the more chances of winning this amazing prize! 
Donโ€™t miss out and contact us now for an appointment: 07340 076844 or info@mflsportsclinic.co.uk 
#mflsportsclinic #christmas #raffle #november #december #sportstherapy #sportsmassage #lookafteryourbody #stroud #anytimefitnessstroud #improveperformance #prize #blackfriday #deals
**CHRISTMAS RAFFLE** Nows your chance to win this fantastic Christmas raffle!! All you need to do is visit us for treatment at @mflsportsclinic between Thursday 23rd November to Thursday 21st December, and you will automatically be entered into the raffle. The more times you visit us, the more entries you have and the more chances of winning this amazing prize! Donโ€™t miss out and contact us now for an appointment: 07340 076844 or info@mflsportsclinic.co.uk #mflsportsclinic  #christmas  #raffle  #november  #december  #sportstherapy  #sportsmassage  #lookafteryourbody  #stroud  #anytimefitnessstroud  #improveperformance  #prize  #blackfriday  #deals 
It's admirable to help others, but in order to be of assistance to others, we have to make sure our own wellbeing is taken care of. 
Nurture yourself before you can nurture others #nurture #nurtureyourself #nurtureyourbody #nurtureyoursoul #nurtureyoursoulnovember #support #supportyourfriends #supportothers #lookafteryourself #lookafteryou #lookafteryourbody #lookafteryourmentalhealth #lookafteryourmentalwellbeing #wellbeing #mentalhealththerapy #mentalhealth #psychology #internpsychologist #counsellingpsych#counsellingpsychologist
It's admirable to help others, but in order to be of assistance to others, we have to make sure our own wellbeing is taken care of. Nurture yourself before you can nurture others #nurture  #nurtureyourself  #nurtureyourbody  #nurtureyoursoul  #nurtureyoursoulnovember  #support  #supportyourfriends  #supportothers  #lookafteryourself  #lookafteryou  #lookafteryourbody  #lookafteryourmentalhealth  #lookafteryourmentalwellbeing  #wellbeing  #mentalhealththerapy  #mentalhealth  #psychology  #internpsychologist  #counsellingpsych #counsellingpsychologist 
Food .. nutrition...macros....cooking..everyday in our life... making sure its enough not too much.. right time..but most important is to ENJOY and  have a  good relationship with food...
I love this feeling when Iโ€™m satisfied after meal ... satisfied because it was great for me, Healthy and my  belly feels fool ... Love my postcomp life ๐Ÿ˜‹๐Ÿ‹๏ธ #freshfood #wholefoods #earthfood #vegies #lookafteryourbody #yourhealthiestyou 
#nutritious #nutrition #healthyfood #healthylifestyle #diet #macros #sportnutrition #pasion #goals #gym #lifestyle
Food .. nutrition...macros....cooking..everyday in our life... making sure its enough not too much.. right time..but most important is to ENJOY and have a good relationship with food... I love this feeling when Iโ€™m satisfied after meal ... satisfied because it was great for me, Healthy and my belly feels fool ... Love my postcomp life ๐Ÿ˜‹๐Ÿ‹๏ธ #freshfood  #wholefoods  #earthfood  #vegies  #lookafteryourbody  #yourhealthiestyou  #nutritious  #nutrition  #healthyfood  #healthylifestyle  #diet  #macros  #sportnutrition  #pasion  #goals  #gym  #lifestyle 
โœจRESULTS RESULTS & RESULTS โœจ 
Happiness is looking back & seeing how far you have become, not only in wealth but also HEALTH 
How amazing ๐Ÿ˜ Bina Withervee  look ๐Ÿ˜ our packages ๐Ÿ“ฆ are not just to loose weight but they also enable you to get good health & gain weight, if you donโ€™t have good health then you have nothing ๐Ÿ‘Œ๐Ÿป We need to learn to look after our body & nourish them with the right foods ๐ŸŽ๐Ÿ“๐Ÿฅ’๐Ÿ’ฆ Our magic bina beans are packed with over 30+ different fruits ๐Ÿ vegetables ๐Ÿ… & berries ๐Ÿ‡ so if you struggle to consume fruits ๐Ÿ‰ & vegetables ๐Ÿ… then the MAGIC BINA BEANS are for you ๐Ÿ™Œ๐Ÿป#bfit#muslimahfitness#healthfirst#healthbeforewealth#feelgoodlookgreat#fitnessmums#onlinecoach#tbt#eatgood#gains#gym#nogymnoproblem#puregym#bodyrocktv#motivation#nevergiveup#womensphysique#inspiringhealthyliving#bff#uk#fruits#vegetables#berries#lookafteryourbody
โœจRESULTS RESULTS & RESULTS โœจ Happiness is looking back & seeing how far you have become, not only in wealth but also HEALTH How amazing ๐Ÿ˜ Bina Withervee look ๐Ÿ˜ our packages ๐Ÿ“ฆ are not just to loose weight but they also enable you to get good health & gain weight, if you donโ€™t have good health then you have nothing ๐Ÿ‘Œ๐Ÿป We need to learn to look after our body & nourish them with the right foods ๐ŸŽ๐Ÿ“๐Ÿฅ’๐Ÿ’ฆ Our magic bina beans are packed with over 30+ different fruits ๐Ÿ vegetables ๐Ÿ… & berries ๐Ÿ‡ so if you struggle to consume fruits ๐Ÿ‰ & vegetables ๐Ÿ… then the MAGIC BINA BEANS are for you ๐Ÿ™Œ๐Ÿป#bfit #muslimahfitness #healthfirst #healthbeforewealth #feelgoodlookgreat #fitnessmums #onlinecoach #tbt #eatgood #gains #gym #nogymnoproblem #puregym #bodyrocktv #motivation #nevergiveup #womensphysique #inspiringhealthyliving #bff #uk #fruits #vegetables #berries #lookafteryourbody 
Aside from looking after my skin from the outside Iโ€™m trying to better at looking after myself from the inside. My current breakfast is almond milk, chocolate coconut whey protein, organic energy mix and my array of vitamins. These include multi vitamin, vitamin e and cod liver oil. .
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#breakfast#lifestyleblogger#almondmilk#alprosoya#wheyprotein#myproteinuk#ukblogger#discoverunder5k#healthybreakfast#theaffordableblogger#innerhealth#holistichealing#vitamins#supplements#lookafteryourbody#nourishing#organic#vegan#everyday#energy#wakemeup#weightlossjourney
Aside from looking after my skin from the outside Iโ€™m trying to better at looking after myself from the inside. My current breakfast is almond milk, chocolate coconut whey protein, organic energy mix and my array of vitamins. These include multi vitamin, vitamin e and cod liver oil. . . . . #breakfast #lifestyleblogger #almondmilk #alprosoya #wheyprotein #myproteinuk #ukblogger #discoverunder5k #healthybreakfast #theaffordableblogger #innerhealth #holistichealing #vitamins #supplements #lookafteryourbody #nourishing #organic #vegan #everyday #energy #wakemeup #weightlossjourney 
A PERFECT TEN! A good #sleep and feeling very well rested after last nights #spinningclass. Today is going to be a good day starting off with #weighttraining ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช #swimming drills ๐ŸŠ๐Ÿป (work... ๐Ÿค“ ...) #physio a #recoveryrun ๐Ÿƒ๐Ÿผ and a stretch session to close. #triathlete #triathlonlife #triathlontraining #triathlonlifestyle #davidlloydclubs #swimmingpool #gym #hrv #heartratevariability #trainsmart #lookafteryourbody #wahooligan @elitehrv #running #treadmillworkout
A PERFECT TEN! A good #sleep  and feeling very well rested after last nights #spinningclass . Today is going to be a good day starting off with #weighttraining  ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช #swimming  drills ๐ŸŠ๐Ÿป (work... ๐Ÿค“ ...) #physio  a #recoveryrun  ๐Ÿƒ๐Ÿผ and a stretch session to close. #triathlete  #triathlonlife  #triathlontraining  #triathlonlifestyle  #davidlloydclubs  #swimmingpool  #gym  #hrv  #heartratevariability  #trainsmart  #lookafteryourbody  #wahooligan  @elitehrv #running  #treadmillworkout 
๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ Ok, my friends ๐Ÿคฉ and ketone lovers,,,,, ๐Ÿค—
The sale has began ๐Ÿ’ฒ๐Ÿ’ฒ.... and its 25% off!! ๐Ÿ˜ณ๐Ÿ˜ณHoly wow!!! ๐Ÿ˜ณ๐Ÿ˜‰ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ And on top of that, a whole new frickin flavour, which is supposed to be the best one yet!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ“Whoโ€™s getting in on this? โ“โ—๏ธ
๐Ÿ›’๐Ÿ›’ With all the Black Friday sales and online shopping we do,,,,,, ๐Ÿ“ฒTell me again why, โ€˜you canโ€™t affordโ€™ to invest in your health?๐Ÿ“ฒ๐Ÿ“ฒ ๐Ÿ‘Not sure what ketones are all about?? Watch this video. ๐Ÿ‘‡๐Ÿ‘‡
Fuel4abetteryou.experienceketo.com ๐Ÿ’‹And get your ketones here! ๐Ÿ‘‡๐Ÿ‘‡
Fuel4abetteryou.shopketo.com
๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ Ok, my friends ๐Ÿคฉ and ketone lovers,,,,, ๐Ÿค— The sale has began ๐Ÿ’ฒ๐Ÿ’ฒ.... and its 25% off!! ๐Ÿ˜ณ๐Ÿ˜ณHoly wow!!! ๐Ÿ˜ณ๐Ÿ˜‰ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ And on top of that, a whole new frickin flavour, which is supposed to be the best one yet!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ“Whoโ€™s getting in on this? โ“โ—๏ธ ๐Ÿ›’๐Ÿ›’ With all the Black Friday sales and online shopping we do,,,,,, ๐Ÿ“ฒTell me again why, โ€˜you canโ€™t affordโ€™ to invest in your health?๐Ÿ“ฒ๐Ÿ“ฒ ๐Ÿ‘Not sure what ketones are all about?? Watch this video. ๐Ÿ‘‡๐Ÿ‘‡ Fuel4abetteryou.experienceketo.com ๐Ÿ’‹And get your ketones here! ๐Ÿ‘‡๐Ÿ‘‡ Fuel4abetteryou.shopketo.com
" They protest, quietly first, but later can come louder interruptions, like illnesses. Learn to hear the first signs and you'll be a lot healthier in the long term." .
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#listentoyourbody #selfrespect #selflove #selfcare #followyourinstincts #makelifebetter #eatclean #slowdown #relaxandbreathe #lookafteryourbody #healthybody #healthymind #healthylifestyle #wellness #promotewellness #holisitichealth #massage #massagetherapy #naturaltherapy #gonatural #burleighheads #goldcoast #happyfriday
" They protest, quietly first, but later can come louder interruptions, like illnesses. Learn to hear the first signs and you'll be a lot healthier in the long term." . . #listentoyourbody  #selfrespect  #selflove  #selfcare  #followyourinstincts  #makelifebetter  #eatclean  #slowdown  #relaxandbreathe  #lookafteryourbody  #healthybody  #healthymind  #healthylifestyle  #wellness  #promotewellness  #holisitichealth  #massage  #massagetherapy  #naturaltherapy  #gonatural  #burleighheads  #goldcoast  #happyfriday 
Fatigue and pushing through can sometimes be too much for the body and manifests in injury by not holding form or lack of concentration.
 I am still after all these years learning this.
REST and RECOVERY are an integral part of training. Make sure you incorporate it!
#rest #recovery #injuryprevention #fatigue #training #gymlife #fitnesslife #trainer #strappedlife #grouptrainer #gclife #lookafteryourbody
๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒžPerfect day to Come for a massage today to revive your body www.templebodyandsoul.com.au.  95600888 @templebodysoul #glenwaverley #beautifulweather #massage #lookafteryourbody #massageglenwaverley #massages #massagetherapist #thaimassageglenwaverley #doublemassage #summer #wowfactor #opentoday #glenwaverley #glenwaverleysbestfacials #glenwaverlyspa #recoverymassage #relax
Energie fitness kentishtown Black Friday sale!! This Friday from 6am we are lowering the membership price to ยฃ19.99 for new members for the first month, we will also remove the joining fee saving you more and to top it off there is no contract!! Please pop in to the gym and sign up by Sunday the 26th of November. #energiefitnesskentshtown #workout #strength #gym #gymworkout #muscle #blackfriday #trainhard #trainhard #livehealthy #lookafteryourself #lookafteryourbody #lovelife #loveyourself #workoutmotivation  #keepfit #fitfamuk #kentishtown #camden #hampstead #gospeloak #london #londontown #nw5 #mygym #energie #wearefitness #fitness #fitnessmotivation
Energie fitness kentishtown Black Friday sale!! This Friday from 6am we are lowering the membership price to ยฃ19.99 for new members for the first month, we will also remove the joining fee saving you more and to top it off there is no contract!! Please pop in to the gym and sign up by Sunday the 26th of November. #energiefitnesskentshtown  #workout  #strength  #gym  #gymworkout  #muscle  #blackfriday  #trainhard  #trainhard  #livehealthy  #lookafteryourself  #lookafteryourbody  #lovelife  #loveyourself  #workoutmotivation  #keepfit  #fitfamuk  #kentishtown  #camden  #hampstead  #gospeloak  #london  #londontown  #nw5  #mygym  #energie  #wearefitness  #fitness  #fitnessmotivation 
You in? OPEN TO ALL

#24AdventChallenge

Stay focused this December and join the 24 Advent Challenge.

Be part of the community challenge to inspire you to โ€œlimit the damageโ€ over the build up to Santa coming down the chimney! ๐ŸŽ…๐Ÿฝ ๐ŸŽ…๐ŸฝDaily Exercise Challenge (YOU vs YOU)
๐ŸŽ…๐ŸฝCompete against others in the โ€œStepathonโ€ over the 24 days!
๐ŸŽ…๐Ÿฝ24/7 Online Support & Motivation via the Community Group Page
๐ŸŽ…๐ŸฝOptional Nutritional Support
๐ŸŽ…๐Ÿฝ6 Cash Prizes Up For Grabs 
By no means do you have to completely avoid the mince pies and other festive delights however this challenge will help you limit the damage and keep you focused over December.

PM to find out how to get involved โค
You in? OPEN TO ALL #24AdventChallenge  Stay focused this December and join the 24 Advent Challenge. Be part of the community challenge to inspire you to โ€œlimit the damageโ€ over the build up to Santa coming down the chimney! ๐ŸŽ…๐Ÿฝ ๐ŸŽ…๐ŸฝDaily Exercise Challenge (YOU vs YOU) ๐ŸŽ…๐ŸฝCompete against others in the โ€œStepathonโ€ over the 24 days! ๐ŸŽ…๐Ÿฝ24/7 Online Support & Motivation via the Community Group Page ๐ŸŽ…๐ŸฝOptional Nutritional Support ๐ŸŽ…๐Ÿฝ6 Cash Prizes Up For Grabs By no means do you have to completely avoid the mince pies and other festive delights however this challenge will help you limit the damage and keep you focused over December. PM to find out how to get involved โค
Hey F45ers don't forget to grab your voucher for $20 off your first consult with the awesome Keep Active Osteopathy! -

#f45 #Training #Shepparton #F45family #osteo #health #wellbeing #healthy #osteopathy #lookafteryourbody #wellness #bonehealth #bodyhealth #stayhealthy #keepactive
Tonight I made my own version of @billsrestaurant Diablo Gnocchi which I had at the weekend. I couldn't find a recipe for it so had to guess and make it up. Turned out beyond what I was hoping and apart from adding chicken as I didn't have any prawns, it was spot on โค๐Ÿ‘Œ
Firstly I put a big pan of water on to boil for the gnocchi then in a frying pan added some garlic oil, chopped chorizo and cherry tomatoes. Fried for a few minutes before adding plenty of crushed garlic and some chopped pepperdews, stirred for a minute before adding ndjula sausage and sundried tomato paste plus some smoked paprika flakes. Once the gnocchi was cooked, drained and added this to the pan together with some salt, pepper and chilli flakes. Covered with a lid for 5 minutes then added some leftover cooked chicken, covering again to warm through for a few minutes before serving, topped with parmesan ๐Ÿ˜๐Ÿค— #gorgeous #dinnerdate #dinnergoals #beadlemouse
#cleanandlean #cleaneating #healthymindhealthybody #healthyfood #healthyfats #protein #yum #amazing #thebodycoach #tasty #clean #balanced #nourish #eatwelleveryday #lucybee #superfood #goals #delicious #lookafteryourbody #balanced #balancedbody #realfood #leftovers #gnocchi
Tonight I made my own version of @billsrestaurant Diablo Gnocchi which I had at the weekend. I couldn't find a recipe for it so had to guess and make it up. Turned out beyond what I was hoping and apart from adding chicken as I didn't have any prawns, it was spot on โค๐Ÿ‘Œ Firstly I put a big pan of water on to boil for the gnocchi then in a frying pan added some garlic oil, chopped chorizo and cherry tomatoes. Fried for a few minutes before adding plenty of crushed garlic and some chopped pepperdews, stirred for a minute before adding ndjula sausage and sundried tomato paste plus some smoked paprika flakes. Once the gnocchi was cooked, drained and added this to the pan together with some salt, pepper and chilli flakes. Covered with a lid for 5 minutes then added some leftover cooked chicken, covering again to warm through for a few minutes before serving, topped with parmesan ๐Ÿ˜๐Ÿค— #gorgeous  #dinnerdate  #dinnergoals  #beadlemouse  #cleanandlean  #cleaneating  #healthymindhealthybody  #healthyfood  #healthyfats  #protein  #yum  #amazing  #thebodycoach  #tasty  #clean  #balanced  #nourish  #eatwelleveryday  #lucybee  #superfood  #goals  #delicious  #lookafteryourbody  #balanced  #balancedbody  #realfood  #leftovers  #gnocchi 
TRAIN DON'T STRAIN
Look after your body, its the only one you have as your vehicle on earth
http://www.bindugopalrao.com/understanding-rhabdomyolysis/ 
Image June 2017 Smartlife magazine. See article link. 
#traindontstrain #lookafteryourbody #loveyourbody #fitness #instagood #fit #yoga #yogalife #yogalove #fyi #knowledgeispower
Our therapist @mads_lo training upper back at our location @anytimefitnessstroud, with correct muscular activation and scapula setting/ for rear deltoids and rhomboid muscles. #fitness #strength #sportstherapy #rehabilitation #muscularactivation #reducepain #lookafteryourbody #anytimefitnessstroud #scapularstability #scapularetraction #scapulasetting #reardelts
TELL

7 years ago it was 2010 I was 18/19 years old on my gap year - no travels just work, dance, teaching and nights out. The time when my unhealthy relationship with food, exercise and my body came into full force and would continue for the next 2-3 years (even though I thought I was getting better) 
Over on my blog now are the 7 things I really wish I had known then that I know now so that I didn't feel the need to take the path I did ... Please click the link in my bio or copy and paste the comment link โคโค What would you tell your 18 year old self ??? (one thing I would say is stop with the stupid poses ... but I still do those now ๐Ÿ˜‚) -
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#vickimpt #blogpost #findyourbalance #beconfident #getstrong #bodypositivity #tbt #throwbackthursday #girlgains #personalpost
TELL 7 years ago it was 2010 I was 18/19 years old on my gap year - no travels just work, dance, teaching and nights out. The time when my unhealthy relationship with food, exercise and my body came into full force and would continue for the next 2-3 years (even though I thought I was getting better) Over on my blog now are the 7 things I really wish I had known then that I know now so that I didn't feel the need to take the path I did ... Please click the link in my bio or copy and paste the comment link โคโค What would you tell your 18 year old self ??? (one thing I would say is stop with the stupid poses ... but I still do those now ๐Ÿ˜‚) - - - - - #vickimpt  #blogpost  #findyourbalance  #beconfident  #getstrong  #bodypositivity  #tbt  #throwbackthursday  #girlgains  #personalpost 
Y O G A.......the smell of the incense the bean bags outside everything about this place makes me start to relax......please let it be a 45 minute body scan again tonight ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #maketime #yoga #settheintention #yogisofinstagram #instayogi #grateful #peace #innerpeace #namaste #yogainthemorning #getonyourmat #grateful #balance #downwarddog #lookafteryourbody #fitness #mindfullness #meditation #bodyscan #namaste #fitfam ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Y O G A.......the smell of the incense the bean bags outside everything about this place makes me start to relax......please let it be a 45 minute body scan again tonight ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #maketime  #yoga  #settheintention  #yogisofinstagram  #instayogi  #grateful  #peace  #innerpeace  #namaste  #yogainthemorning  #getonyourmat  #grateful  #balance  #downwarddog  #lookafteryourbody  #fitness  #mindfullness  #meditation  #bodyscan  #namaste  #fitfam  ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
SPINE HACK ! .

Do you get morning stiffness or pain in your lower back or neck? .

TRY THIS! .

Something you may have never thought of? Sleeping with a pillow under your stomach when laying prone, under your knees when supine, or between your knees when sideline will really take the pressure off your back/neck and you wonโ€™t wake up so stiff and sore. Also - sleeping with too many pillows will also cause neck pain and stiffness in the AM.
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 #sportstherapist #sport #treatment #injury #happy #muscle #strength #gym #healthy #fit #pain #girl #boy #spinehack #massage #spine #rehabilitation #strong #therapy #deeptissue #lookafteryourbody #relax #weight #determination #muscular #nopainnogain #success #glute #tipoftheday #gymmotivation
SPINE HACK ! . Do you get morning stiffness or pain in your lower back or neck? . TRY THIS! . Something you may have never thought of? Sleeping with a pillow under your stomach when laying prone, under your knees when supine, or between your knees when sideline will really take the pressure off your back/neck and you wonโ€™t wake up so stiff and sore. Also - sleeping with too many pillows will also cause neck pain and stiffness in the AM. . . . . . . #sportstherapist  #sport  #treatment  #injury  #happy  #muscle  #strength  #gym  #healthy  #fit  #pain  #girl  #boy  #spinehack  #massage  #spine  #rehabilitation  #strong  #therapy  #deeptissue  #lookafteryourbody  #relax  #weight  #determination  #muscular  #nopainnogain  #success  #glute  #tipoftheday  #gymmotivation 
Itโ€™s not all about chucking weights around a gym! You have to get a bit of relaxation time too ๐Ÿ˜Š candles on and time for yoga ๐Ÿ™๐Ÿป #namaste 
Thanks @bohobeautifullife for making it even more enjoyable ๐Ÿ‘Œ๐Ÿป
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#yoga #peace #flexibility #stretch #core #candles #yogainspiration #yogafit #instayoga #youtime #quiet #training #gym #fit #hottie #bendy #healthylifestyle #lookafteryourbody #fitnessmotivation #fitlife #health #lookgood #feelgood #corestrength #motivation #yinyoga #happy
Itโ€™s not all about chucking weights around a gym! You have to get a bit of relaxation time too ๐Ÿ˜Š candles on and time for yoga ๐Ÿ™๐Ÿป #namaste  Thanks @bohobeautifullife for making it even more enjoyable ๐Ÿ‘Œ๐Ÿป . . . #yoga  #peace  #flexibility  #stretch  #core  #candles  #yogainspiration  #yogafit  #instayoga  #youtime  #quiet  #training  #gym  #fit  #hottie  #bendy  #healthylifestyle  #lookafteryourbody  #fitnessmotivation  #fitlife  #health  #lookgood  #feelgood  #corestrength  #motivation  #yinyoga  #happy 
Tonights dinner was delish ๐Ÿ˜‹ chicken and salad! Easy, healthy and simple ๐Ÿ‘Œ #healthyeating #easydinner #healthydinner #healthyhabits #lookafteryourbody #dailyinsta
Recovery is just as important as the hard work put in with training and is often missed. Try and put at least one session a week in to your program for yoga, stretching, mindfulness etc. When I neglect this is when I get injured ๐Ÿ˜ข #physiotherapy #physiotip #practicewhatyoupreach #londonfitness #yoga #stretch #mindfulness #recovery #rest #lookafteryourbody #health #fitness #beyondhealth
I just love a cook once eat twice dinner!! Only the egg is fried everything else is steamed super healthy brown and red rice and jam packed with loads of sneaky vegetables that the kids donโ€™t eat thanks to my thermomix ๐Ÿ˜‹ 
Eating healthy is easy. 
#30dayshealthyliving 
#cleaneating 
#delicious 
#goodhealth 
#rice 
#lookafteryourbody 
#ceomom 
#ilovefood 
#thermomix 
#itsnotadietitsalifestyle 
#wifibusiness 
#betheboss
I took my life bossed it up...I took the risk coin tossed it up...Do YOU!!! โฌ›๏ธโ—ผ๏ธโ—พ๏ธโ—พ๏ธโ—ผ๏ธโฌ›๏ธ #black #cardio #weights #ilift #iliftheavy #iliftforme #leangains #leanmuscle #health #lifestyle #noexcuses #yourbody #youhaveonebody #lookafteryourbody #goldsgym #goldsgymaustralia #doyou #catchmeifyoycan #love #peace #bodybuilding #australiangirl #europeangirl #greeneyes #strongwomen #strongnotskinny #healthyliving #healthylifestyle #life #me โ™ ๏ธโžฐใ€ฐโž–โฌ›๏ธโ—ผ๏ธโ—พ๏ธโ—พ๏ธโ—ผ๏ธโฌ›๏ธโž–ใ€ฐโžฐโ™ ๏ธ
I took my life bossed it up...I took the risk coin tossed it up...Do YOU!!! โฌ›๏ธโ—ผ๏ธโ—พ๏ธโ—พ๏ธโ—ผ๏ธโฌ›๏ธ #black  #cardio  #weights  #ilift  #iliftheavy  #iliftforme  #leangains  #leanmuscle  #health  #lifestyle  #noexcuses  #yourbody  #youhaveonebody  #lookafteryourbody  #goldsgym  #goldsgymaustralia  #doyou  #catchmeifyoycan  #love  #peace  #bodybuilding  #australiangirl  #europeangirl  #greeneyes  #strongwomen  #strongnotskinny  #healthyliving  #healthylifestyle  #life  #me  โ™ ๏ธโžฐใ€ฐโž–โฌ›๏ธโ—ผ๏ธโ—พ๏ธโ—พ๏ธโ—ผ๏ธโฌ›๏ธโž–ใ€ฐโžฐโ™ ๏ธ
Morning Beauty tips how to layer your face products to get the best effects check it out #loveyourskin #loveyourself #lookafteryourbody #shoreditch #essex #beautytips #haveagoodday ๐Ÿ˜Š
Winter Cleanse: MAKE SURE YOU MOVE!
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Gentle movement is important while cleansing to help boost circulation, and flow of lymph which helps the body flush out toxins.  Being active is great for emotional wellbeing too, and if you can get outside, the fresh air can help clear your head and give you an energy boost.
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It's important not to push yourself too hard, as this will place extra stress on your body, so look for gentler movement such yoga, and get outside and go for a walk!
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This ๐Ÿ“ทreminds me of my muddy, hilly run at the weekend! ๐Ÿ˜
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#movement #timetomove #active #fitness #exercise #yoga #walking #outdoors #outdoorslife #freshair #countryside #autumn #fall #autumn๐Ÿ #autumncolours #cleanse #detox #toxins #circulation #lookafteryourself #lookafteryourbody #health #wellness #wellbeing #mindbodyspirit
Winter Cleanse: MAKE SURE YOU MOVE! โ€ข Gentle movement is important while cleansing to help boost circulation, and flow of lymph which helps the body flush out toxins. Being active is great for emotional wellbeing too, and if you can get outside, the fresh air can help clear your head and give you an energy boost. โ€ข It's important not to push yourself too hard, as this will place extra stress on your body, so look for gentler movement such yoga, and get outside and go for a walk! โ€ข This ๐Ÿ“ทreminds me of my muddy, hilly run at the weekend! ๐Ÿ˜ โ€ข #movement  #timetomove  #active  #fitness  #exercise  #yoga  #walking  #outdoors  #outdoorslife  #freshair  #countryside  #autumn  #fall  #autumn ๐Ÿ #autumncolours  #cleanse  #detox  #toxins  #circulation  #lookafteryourself  #lookafteryourbody  #health  #wellness  #wellbeing  #mindbodyspirit 
Natural Immunity Boost - builds and repairs body cells just when you need it to๐Ÿ’“ Love your body #stayhealthy
Natural Immunity Boost - builds and repairs body cells just when you need it to๐Ÿ’“ Love your body #stayhealthy 
Don't forget to drink your greens!! Bursting with goodness this little power bottle will help ward of illness during these gloomy months and cleanse your body! #zinc #protein #fibre #magnesium #bonestrengh #eyehealth #immunesupport #vitaminA #vitaminc #vitamine  #lookafteryourbody SUgooโค๏ธ
You are what you eat! So be careful with what you consume. Your body is a vehicle and needs the right kind of fuelโ›ฝ๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ“ -
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#thursdaythoughts #nutrition #healthcoaching #foodie #loveyourself #loveyourselfenough #healthylifestyle #foodquotes #fats #proteins #carbs #macros #balance #vitamins #beorganised #lookafteryourbody #educateyourself #exercise #instafood #instaquote
Massage feels ๐Ÿ‘๐Ÿผ The fan is on, the breeze is coming through the wide open doors, soulful music, nurturing touch ๐Ÿ’— What heat?!?! #greatday #massage #bodybalancemassagetherapy #lookafteryourbody
Travel Essentials ๐Ÿ‘Œ๐Ÿฝ
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#Repost @jpkfitspo
ใƒปใƒปใƒป
1,647kms from home and @atpscience still comes along for the holiday ๐ŸŒด @massnutritionbendigo @missnutrition @massnutritionaustralia #atpscience #alphavenus #t432plus #understandinghealth #benefits #lookafteryourbody #healthylifestyle #fitness #massnutrition #massnutritionbendigo #missnutrition
It has been hot hot hot ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in Melbourne recently so it is more important than ever to remember to stay hydrated ๐Ÿ’ง. Water is essential to life and staying hydrated boosts muscle recovery and reduces fatigue ๐Ÿ’ช. A big shout out and thanks to @neverfailspringwater for our new fresh water cooler, it has proven a massive crowd pleaser.
Tag a friend to remind them to have a glass of water ๐Ÿ’ฆ #hydrationstation #water #summerishere #lookafteryourbody #kew #keweast #booroondara #balwyn #balwynnorth #hawthorn #hawthorneast #kewchiropractor #kewchiropracticcentre
It has been hot hot hot ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in Melbourne recently so it is more important than ever to remember to stay hydrated ๐Ÿ’ง. Water is essential to life and staying hydrated boosts muscle recovery and reduces fatigue ๐Ÿ’ช. A big shout out and thanks to @neverfailspringwater for our new fresh water cooler, it has proven a massive crowd pleaser. Tag a friend to remind them to have a glass of water ๐Ÿ’ฆ #hydrationstation  #water  #summerishere  #lookafteryourbody  #kew  #keweast  #booroondara  #balwyn  #balwynnorth  #hawthorn  #hawthorneast  #kewchiropractor  #kewchiropracticcentre 
-- MOBILITY FROM HOME -- โ€ข
"I just don't have time to stretch" something we hear everyday! โ€ข
So here are some easy stretches you can do from home that will be really beneficial for your training but also for feeling better on a day to day basis
-- MOBILITY FROM HOME -- โ€ข "I just don't have time to stretch" something we hear everyday! โ€ข So here are some easy stretches you can do from home that will be really beneficial for your training but also for feeling better on a day to day basis
1,647kms from home and @atpscience still comes along for the holiday ๐ŸŒด @massnutritionbendigo @missnutrition @massnutritionaustralia #atpscience #alphavenus #t432plus #understandinghealth #benefits #lookafteryourbody #healthylifestyle #fitness #massnutrition #massnutritionbendigo #missnutrition
We tried a new recipe tonight and WOW ....... This was delicious!! Love a Body Coach recipeโค๏ธโค๏ธ #bigbeefymeatballs #bodycoach #joewicks #healthy #healthyfood #healthylifestyle #food #foodporn #foodie #balance #healthyeats #easyrecipes #easymeals #easydinner #mealplan #delicious #eatwell #eathealthy #lookafteryourbody #loveyourself
Sand dunes will challenge your leg strength, feet and cardio system and great for training for desert races. If you have some nearby get out there
Sand dunes will challenge your leg strength, feet and cardio system and great for training for desert races. If you have some nearby get out there
Multitasking mama! We have seen some great videos recently with ideas to exercise with your baby! How do you fit in exercise into your busy day with your little one and do they join in too?! @henryandwe is our hero ๐Ÿ‘Œ๐Ÿป
Multitasking mama! We have seen some great videos recently with ideas to exercise with your baby! How do you fit in exercise into your busy day with your little one and do they join in too?! @henryandwe is our hero ๐Ÿ‘Œ๐Ÿป
So a few days ago I gave @paulyospencer a bit of a fright when he had to take me to A&E. It was totally out of the blue and I ended up spending 3 days on the Gynecologist ward. In most cases when we're poorly there are warning signs, little things that just don't feel right and usually our gut instinct will tell us best.
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Looking back I am starting to piece together things that I have previously just pushed aside. Excessive bloating potentially because I thought I'd eaten the wrong foods, stomach pains that I thought were just 'the time of the month'. In reality this could have been the case, but also long term (and I'm talking over the past few years here) something just doesn't add up.
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I think we're all too quick to take things for granted and to brush things aside when we're all so busy. In future I certainly will be taking more notice of things out of the norm, it's so important to be aware. Ladies especially when it comes to your reproductive organs. Please be alert. This time I've been lucky ๐Ÿ˜˜

#gynaecology #donttakethingsforgranted #beaware #fousn #youryear
So a few days ago I gave @paulyospencer a bit of a fright when he had to take me to A&E. It was totally out of the blue and I ended up spending 3 days on the Gynecologist ward. In most cases when we're poorly there are warning signs, little things that just don't feel right and usually our gut instinct will tell us best. ยฐ Looking back I am starting to piece together things that I have previously just pushed aside. Excessive bloating potentially because I thought I'd eaten the wrong foods, stomach pains that I thought were just 'the time of the month'. In reality this could have been the case, but also long term (and I'm talking over the past few years here) something just doesn't add up. ยฐ I think we're all too quick to take things for granted and to brush things aside when we're all so busy. In future I certainly will be taking more notice of things out of the norm, it's so important to be aware. Ladies especially when it comes to your reproductive organs. Please be alert. This time I've been lucky ๐Ÿ˜˜ #gynaecology  #donttakethingsforgranted  #beaware  #fousn  #youryear 
Busy busy day in cardiology nurse world....helped along by good amounts of protein, fats and veg ....frittatas , a perfect lunch to pack and store when you are on the go .๐Ÿ‘#nutritionist #nutritionaltherapist #protein #workinghard #lookafteryourbody #foodasmedicine #integrativehealth
Need to go back to the gym. Who can relate?
Need to go back to the gym. Who can relate?
A Katie ya le llegรณ su Clean 9... Que esperas tรบ? Unete a un programa de Limpieza Nutricional  de 9 dias para Bajar de peso con una dieta baja en calorรญas centrada en consumo de BEBIDAS ,  BATIDOS y Suplementos que fomentaran la perdida de peso.
"Para sentirse mรกs Limpio, Sano y Delgado"
#SienteBienLucebien
#LookgoodFeelGood
#clean #limpiar #detox #nutrition #voluntad #disciplina #limpiezaprofunda #youcan 
#Repost @katiethomasfam (@get_repost)
ใƒปใƒปใƒป
Clean 9s being delivered! Some people will be feeling amazing soon! ๐Ÿ’ซ #clean9 #detox #cleanliving #healthylifestyle #healthandwellness #cleanse #lookgoodfeelgood #christmas #winner #lookafteryourbody #lookafteryourself ๐Ÿ’œ
A Katie ya le llegรณ su Clean 9... Que esperas tรบ? Unete a un programa de Limpieza Nutricional de 9 dias para Bajar de peso con una dieta baja en calorรญas centrada en consumo de BEBIDAS , BATIDOS y Suplementos que fomentaran la perdida de peso. "Para sentirse mรกs Limpio, Sano y Delgado" #SienteBienLucebien  #LookgoodFeelGood  #clean  #limpiar  #detox  #nutrition  #voluntad  #disciplina  #limpiezaprofunda  #youcan  #Repost  @katiethomasfam (@get_repost) ใƒปใƒปใƒป Clean 9s being delivered! Some people will be feeling amazing soon! ๐Ÿ’ซ #clean9  #detox  #cleanliving  #healthylifestyle  #healthandwellness  #cleanse  #lookgoodfeelgood  #christmas  #winner  #lookafteryourbody  #lookafteryourself  ๐Ÿ’œ
Itโ€™s easy to get carried away with the routine of everyday life, putting work, other people, busy schedules etc infront of your own needs, maybe itโ€™s time to put yourself first, health and happiness especially should be a priority in your life, thereโ€™s always another week at work or other jobs out there but you only get one body so look after it ๐Ÿ˜Š
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#health#hapiness#stress#destress#number1#priotity#priorities#lookafteryourbody#massage#sportsmassage#sportsmassagetherapy#massagetherapist#rehab#prehab#injuryprevention#meme#gymmeme#fitness#happy#smile#mentalhealth
Itโ€™s easy to get carried away with the routine of everyday life, putting work, other people, busy schedules etc infront of your own needs, maybe itโ€™s time to put yourself first, health and happiness especially should be a priority in your life, thereโ€™s always another week at work or other jobs out there but you only get one body so look after it ๐Ÿ˜Š . . . . . . #health #hapiness #stress #destress #number1 #priotity #priorities #lookafteryourbody #massage #sportsmassage #sportsmassagetherapy #massagetherapist #rehab #prehab #injuryprevention #meme #gymmeme #fitness #happy #smile #mentalhealth 
Clean 9s being delivered! Some people will be feeling amazing soon! ๐Ÿ’ซ #clean9 #detox #cleanliving #healthylifestyle #healthandwellness #cleanse #lookgoodfeelgood #christmas #winner #lookafteryourbody #lookafteryourself ๐Ÿ’œ
We are very lucky to have a qualified Physio who leads our warm up and cool downs most weeks @buggy_squad ๐Ÿค—๐Ÿ™Œ
Here ๐Ÿ‘†are a couple of great stretches to do after your buggy runs to help prevent injury. There is some additional information about the stretches below to help give you a better understanding. ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
Photo 1 
Posture:Utthita Parsvakonasana or Extended side angle pose
Actions: lateral stretch through key muscle groups that prone to get short and tight from buggy running - triceps, serratus anterior, internal obliques and glut medius. Also provides a challenge to the core to maintain a neutral spine and not laterally flex. This can also happen when there is a lack of hip flexion in the front leg 
Photo 2
Posture:Natarajasana or Dancers Pose or standing bow pose
Actions: opens the chest and collar bones and creates spinal extension - something we all lack but especially Mums. Counteracts pushing the buggy. Creates stretch in both standing and life leg through key muscle group of hip flexors, quads and hamstring all which get used intensively when running
We are very lucky to have a qualified Physio who leads our warm up and cool downs most weeks @buggy_squad ๐Ÿค—๐Ÿ™Œ Here ๐Ÿ‘†are a couple of great stretches to do after your buggy runs to help prevent injury. There is some additional information about the stretches below to help give you a better understanding. ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ Photo 1 Posture:Utthita Parsvakonasana or Extended side angle pose Actions: lateral stretch through key muscle groups that prone to get short and tight from buggy running - triceps, serratus anterior, internal obliques and glut medius. Also provides a challenge to the core to maintain a neutral spine and not laterally flex. This can also happen when there is a lack of hip flexion in the front leg Photo 2 Posture:Natarajasana or Dancers Pose or standing bow pose Actions: opens the chest and collar bones and creates spinal extension - something we all lack but especially Mums. Counteracts pushing the buggy. Creates stretch in both standing and life leg through key muscle group of hip flexors, quads and hamstring all which get used intensively when running
Had some fantastic feedback this week from a number of clients:
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Elderly gentlemen treated four  months ago for chronic neck pain = still pain free!
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Fibromyalgia client treated three months ago for back and hip pain = still pain free!
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Young woman treated two months ago who was suffering with weekly migraines = none since her second treatment!
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Runner training for first marathon, who'd had to stop running due to shin splints - pain free after one treatment and back running again!
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It's amazing how few #bowen treatments are sometimes needed, and how long lasting the results can be!
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#bowentechnique #bowentherapy #fascia #fascialrelease #positive #feedback #happyclient #happytherapist #bowenmagic #pain #painfree #sport #sportsinjury #runner #runnersproblems #marathontraining #fibromyalgia #migraine #backpain #neckpain #biomechanics #healthybody #healthymind #lookafteryourself #lookafteryourbody #health #wellbeing #holistichealth #banbury
Had some fantastic feedback this week from a number of clients: โ€ข Elderly gentlemen treated four months ago for chronic neck pain = still pain free! โ€ข Fibromyalgia client treated three months ago for back and hip pain = still pain free! โ€ข Young woman treated two months ago who was suffering with weekly migraines = none since her second treatment! โ€ข Runner training for first marathon, who'd had to stop running due to shin splints - pain free after one treatment and back running again! โ€ข It's amazing how few #bowen  treatments are sometimes needed, and how long lasting the results can be! โ€ข #bowentechnique  #bowentherapy  #fascia  #fascialrelease  #positive  #feedback  #happyclient  #happytherapist  #bowenmagic  #pain  #painfree  #sport  #sportsinjury  #runner  #runnersproblems  #marathontraining  #fibromyalgia  #migraine  #backpain  #neckpain  #biomechanics  #healthybody  #healthymind  #lookafteryourself  #lookafteryourbody  #health  #wellbeing  #holistichealth  #banbury 
dลTERRA Holiday Joy 
This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir ๐ŸŒฒ.
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Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit.
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I diffuse it year round as these oils are so comforting. It is only available to buy during the holiday season though and once itโ€™s sold out there will be no more available until next year. .
Arborvitaeย  Thuja plicata
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ONLY oil from CANADA!.
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With natural preservation properties, essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing and purifying agent, while providing a warm, earthy aroma. .
* Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats.
* Apply to wrists and ankles while hiking.
* Diffuse to purify the air and to repel insects inside the home.
* Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
* Use during meditation for a sense of peace and calm.
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These are the bogos! .
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Holiday Joy retails for $41.67 and you get Arborvitae for free ($37.33).
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#essentialoils #doterraessentialoils #essentialsforliving #essentialoilsrock #holidayjoy #arborvitae #winter #health #healthylifestyle #drumheller #stettler #reddeer #wetaskiwin  #leduc #ponoka #lacombe #alberta #stayhealthy #lookafteryourbody #lookafteryourskin #breathe  #bogo #free #buyonegetone #canada #yl #jwfriends
dลTERRA Holiday Joy This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir ๐ŸŒฒ. . Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit. . I diffuse it year round as these oils are so comforting. It is only available to buy during the holiday season though and once itโ€™s sold out there will be no more available until next year. . Arborvitaeย  Thuja plicata . ONLY oil from CANADA!. . With natural preservation properties, essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing and purifying agent, while providing a warm, earthy aroma. . * Add a few drops to a spray bottle with water and spray on surfaces or hands to protect against environmental threats. * Apply to wrists and ankles while hiking. * Diffuse to purify the air and to repel insects inside the home. * Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish. * Use during meditation for a sense of peace and calm. . These are the bogos! . . Holiday Joy retails for $41.67 and you get Arborvitae for free ($37.33). . #essentialoils  #doterraessentialoils  #essentialsforliving  #essentialoilsrock  #holidayjoy  #arborvitae  #winter  #health  #healthylifestyle  #drumheller  #stettler  #reddeer  #wetaskiwin  #leduc  #ponoka  #lacombe  #alberta  #stayhealthy  #lookafteryourbody  #lookafteryourskin  #breathe  #bogo  #free  #buyonegetone  #canada  #yl  #jwfriends 
It doesnโ€™t have to take an eternity but it does require consistency of effort.
Ian aged 56 gave exactly that & in just 60 sessions over 84 days achieved much more than he ever believed possible - he became a knight ;) #fitover50  #over50andfit 
#hardworkpaysoff #consistencyiskey #transformation #fitness #fitnessmotivation #fitguy 
#ordinarypeople #fitspiration #getstrong #strongerthanyouknow #followyourdreams #justdoit #workout #exercise #menshealth #mensfitness #neversaynever #behealthy #behealthy #befit #healthyandhappy #trainingforlife #nevertooold #fitnessminded #lovelife #lookafteryourbody #amazing12newcastle
It doesnโ€™t have to take an eternity but it does require consistency of effort. Ian aged 56 gave exactly that & in just 60 sessions over 84 days achieved much more than he ever believed possible - he became a knight ;) #fitover50  #over50andfit  #hardworkpaysoff  #consistencyiskey  #transformation  #fitness  #fitnessmotivation  #fitguy  #ordinarypeople  #fitspiration  #getstrong  #strongerthanyouknow  #followyourdreams  #justdoit  #workout  #exercise  #menshealth  #mensfitness  #neversaynever  #behealthy  #behealthy  #befit  #healthyandhappy  #trainingforlife  #nevertooold  #fitnessminded  #lovelife  #lookafteryourbody  #amazing12newcastle 
Bit of slimming before December arrives ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workoutwednesday #kettlebells #getslim #workout #gym #lookafteryourbody #headband #workupasweat #dogsofinstagram #doglovers #lola #lolabearpaws
She is too good at it... #food #meatfree #lookafteryourbody #love #pasta
I know itโ€™s odd but I legit love going food shopping๐Ÿ™ˆ๐Ÿ™๐Ÿผ We used to get box meals delivered which is great as it takes all the effort out if going shopping and finding the things you need but I wanted to try something different๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Weโ€™ve been using an app called Tasty recently! Itโ€™s pretty awesome as it gives you the usual ingredients etc but also had a step by step video๐Ÿ‘Œ๐Ÿผ Does anyone else use apps? I like recipe books too but Tasty literally has anything on there

This is our (mostly) healthy food for our meal prep for the week๐Ÿ’ช๐Ÿผ #portioncontrol #mealprep #healthyfood #healthy #nutrition #health #fitness #fitnessmotivation #love #lovefood #eatwell #nourish #lookafteryourbody #food #foodie #recipe #coach #brainfood #workout #poole #pooledorset #fruit #vegetables #superfoods #superfood
I know itโ€™s odd but I legit love going food shopping๐Ÿ™ˆ๐Ÿ™๐Ÿผ We used to get box meals delivered which is great as it takes all the effort out if going shopping and finding the things you need but I wanted to try something different๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Weโ€™ve been using an app called Tasty recently! Itโ€™s pretty awesome as it gives you the usual ingredients etc but also had a step by step video๐Ÿ‘Œ๐Ÿผ Does anyone else use apps? I like recipe books too but Tasty literally has anything on there This is our (mostly) healthy food for our meal prep for the week๐Ÿ’ช๐Ÿผ #portioncontrol  #mealprep  #healthyfood  #healthy  #nutrition  #health  #fitness  #fitnessmotivation  #love  #lovefood  #eatwell  #nourish  #lookafteryourbody  #food  #foodie  #recipe  #coach  #brainfood  #workout  #poole  #pooledorset  #fruit  #vegetables  #superfoods  #superfood 
We look after our members from their first taster class experience. It's all about you! #gettoknowchilli #itsallaboutyou #metime #goals #pilateslife #pilatesbody #lovepilates #lookafteryourbody
When tensions leave, the body goes back to its original state, and balance is re-established. โ €
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Vanda Scaravelli quote. โ €
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Scaravelli yoga is available here at Little Yoga Space - to look at the yoga schedule click over to our website - link in the profile.โ €
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#scaravelli #yoga #yogalisbon #lisbon #scaravelliyoga #lookafteryourbody #movement #freethebody #findspace #mindandbody
When tensions leave, the body goes back to its original state, and balance is re-established. โ € โ € Vanda Scaravelli quote. โ € โ € Scaravelli yoga is available here at Little Yoga Space - to look at the yoga schedule click over to our website - link in the profile.โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € โ € #scaravelli  #yoga  #yogalisbon  #lisbon  #scaravelliyoga  #lookafteryourbody  #movement  #freethebody  #findspace  #mindandbody 
My day off starts with yoga followed by burning tangerine essential oil and a Smoothie (carrot, cucumber, ginger, persimmon & pineapple) 
#dayoff #essentialoils #smoothie #lookafteryourbody #selfcare #chilloutday #healthylifestyle #healthymind #healthybody #wfpb #wholefoodplantbased
Hands up if youโ€™ve skipped breakfast this morning? The most important part of the day! Brain function, metabolism, energy, sustainability, the human body cannot function without fuel! #30fruitsandveggies #breckfast #energy #metabolism #fuel #mostimportantmealoftheday #lookafteryourbody ๐Ÿ‰๐Ÿ‡๐Ÿ“๐ŸŽ๐Ÿ’‹๐Ÿฅ›๐Ÿซ๐Ÿ‰๐Ÿ‡โค๏ธ
When tensions leave, the body goes back to its original state, and balance is re-established. โ €
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Vanda Scaravelli quote. โ €
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Scaravelli yoga is available here at Little Yoga Space - to look at the yoga schedule click over to our website - link in the profile.โ €
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#scaravelli #yoga #yogalisbon #lisbon #scaravelliyoga #lookafteryourbody #movement #freethebody #findspace #mindandbody
When tensions leave, the body goes back to its original state, and balance is re-established. โ € โ € Vanda Scaravelli quote. โ € โ € Scaravelli yoga is available here at Little Yoga Space - to look at the yoga schedule click over to our website - link in the profile.โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € โ € #scaravelli  #yoga  #yogalisbon  #lisbon  #scaravelliyoga  #lookafteryourbody  #movement  #freethebody  #findspace  #mindandbody 
Your health is the best investment you can make. At some point in your life your health will be important to you! #invest #health #healthcare #importance #lookafteryourbody #doitnow #move #exercise #sports #science #fitness #essex #chelmsford
Did you make your health a priority this morning? My FF early bird PiYo Crew sure did! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ‘ #piyolive #beachbodylive #healthiswealth #LookAfterYourBody #BeYourGreatest #livelongandstrong
Now taken orders for next week x remember last day for del is 18th December last day for ordering is 15th December x #lose weight #eatclean #detoxjuice #lookafteryourbody #moreenergy
Here is a list of medical conditions that our cbd oil can have amazing results with please check this out โค๏ธ๐Ÿ‘Œ
#amazing #lookafteryourbody #cbdoil #educate #thefuture 
https://echoconnection.org/education/
I workout because .... .
๐Ÿ’› The feeling you get after a workout, the feeling of accomplishment.
๐Ÿ’› My health.
๐Ÿ’› The pure love and joy for looking after my body ๐Ÿ™Œ๐Ÿผ #amen #loveyourbody #lookafteryourbody #healthyheart #healthylifestyle #exerciseforhealth
Pretty amazing deal if you ask me!! Especially when youโ€™re doing the 30 day program 3rd time around ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐ŸปChoc or Vanilla that is the question!!
Pretty amazing deal if you ask me!! Especially when youโ€™re doing the 30 day program 3rd time around ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐ŸปChoc or Vanilla that is the question!!
Itโ€™s hot out there today 33 degrees and getting hotter โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธmake sure your waxed and cover your body with SPF !!!! Temple Body and Soul carry the best SPF products to protect your body and face from the harsh Australian sun ๐ŸŒž www.templebodyandsoul.com.au.  95600888 @templebodysoul #spf #sundamage #hotsun #massage #ocosmedics #lookafteryourbody #massageglenwaverley #massages #massagetherapist #thaimassageglenwaverley #doublemassage #wax #waxed #wowfactorfacial #wowfactor #opentoday #glenwaverley #glenwaverleysbestfacials #glenwaverlyspa #recoverymassage #relax
Itโ€™s hot out there today 33 degrees and getting hotter โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธmake sure your waxed and cover your body with SPF !!!! Temple Body and Soul carry the best SPF products to protect your body and face from the harsh Australian sun ๐ŸŒž www.templebodyandsoul.com.au. 95600888 @templebodysoul #spf  #sundamage  #hotsun  #massage  #ocosmedics  #lookafteryourbody  #massageglenwaverley  #massages  #massagetherapist  #thaimassageglenwaverley  #doublemassage  #wax  #waxed  #wowfactorfacial  #wowfactor  #opentoday  #glenwaverley  #glenwaverleysbestfacials  #glenwaverlyspa  #recoverymassage  #relax 
The first two photos make me realise how much I was abusing my body with food and alcohol and allowing a bad relationship to dictate bad behaviours. You can not blame other people for what you put into your mouth. Iโ€™ve lost 15kg just through sensible eating. Not drinking sugary drinks daily, not drinking alcohol daily, not eating blocks of chocolate and cakes and biscuits every day! These photos are motivation to look after my body! Itโ€™s the only place I have to live! #motivation #weightloss #weightlossjourney #weightlosstransformation #lesssugar #lessismore #lessonlearned #smallchanges #healthylifestyle #lookafteryourbody
The first two photos make me realise how much I was abusing my body with food and alcohol and allowing a bad relationship to dictate bad behaviours. You can not blame other people for what you put into your mouth. Iโ€™ve lost 15kg just through sensible eating. Not drinking sugary drinks daily, not drinking alcohol daily, not eating blocks of chocolate and cakes and biscuits every day! These photos are motivation to look after my body! Itโ€™s the only place I have to live! #motivation  #weightloss  #weightlossjourney  #weightlosstransformation  #lesssugar  #lessismore  #lessonlearned  #smallchanges  #healthylifestyle  #lookafteryourbody 
I always get asked what body moisturiser i use. This is my secret. Not only does it softens the skin but firms it reducing cellulite. It actually works ๐Ÿ˜ƒ. Love this product @nivea_au @bondsaus 
#Moisturiser #nivea #bodylotion #bodymoisturizer #beauty #loveyourskin #lookafteryourbody #bondsaus #training #summer #tan #women
The best healers? Sunshine, water, rest, air, exercise & nutrition ๐Ÿ’š #lookafteryourbody #loveyourself #mind #body
Day 35/365: Today was awesome! I had such a great yoga class, an hour and a half of really deep long stretches, did it all with a big grin on my face! thank you universe!  MmmmmmHmmmm! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
#grattitudeattitude #feelinggood #grateful #thankful #thankyou #goodvibes #keepgoing #alwaysdoyourbest #lovelife #lookafteryourbody #lawofattraction #workhard #chilled #healthandwellbeing #yogagirl #yogachallenge #yogaeveryday
Words to live by ๐Ÿ†
____________________________
Desk dweller? Surgeon? Runner? 
Everybody needs #rehab #prehab 
DO WHAT WORKS ๐Ÿ™Œ
๐ŸŒBOOK ONLINE or get in touch with us today! 
www.themusclemechanics.co.nz
Words to live by ๐Ÿ† ____________________________ Desk dweller? Surgeon? Runner? Everybody needs #rehab  #prehab  DO WHAT WORKS ๐Ÿ™Œ ๐ŸŒBOOK ONLINE or get in touch with us today! www.themusclemechanics.co.nz
Pretty simple: you don't get another one, so treat it well.

#preach
Pretty simple: you don't get another one, so treat it well. #preach 
Not sure about you but I think about my skin and forget about my lips! But these cute little portable #organic lip balms are great for on the go. Plus they come in three different colours. Launch date 28th November! ๐Ÿ’—๐Ÿ˜ #yourwellbeingandanxietyshoppe #instagood
Not sure about you but I think about my skin and forget about my lips! But these cute little portable #organic  lip balms are great for on the go. Plus they come in three different colours. Launch date 28th November! ๐Ÿ’—๐Ÿ˜ #yourwellbeingandanxietyshoppe  #instagood